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2 episodes with results you want
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2 episodes with results you want
For today's episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I'm diving into that here!When it comes to your fitness journey, there's never just one way (or a ‘right' way) to do things - it needs to be super personalized to YOU and your goals. In regards to fitness, the 3 phases you'll typically go through are building, maintenance, and cutting. It's important to know how your body is going to feel during each of these phases, and what your nutrition and workouts are going to look like. Most of all, this process is going to take TIME. If you're not seeing progress right away (especially during a deficit or ‘cut' phase), you've got to stick with it, and be patient with the process!Fitness is fairly simple, but it's NEVER going to look the exact same for every person. I don't want you to get stuck on all of the ‘rules' you've seen and heard along the way. There can be sooo much noise out there (especially online), and not all of it is going to be applicable to you!Whether you're looking to build muscle, lose fat, or maintain your current physique, I hope this episode encourages you AND gives you *real* insight into what coaching with me looks like!!In this episode, we cover:The many ‘rules' surrounding fitness + why there isn't just ONE way to do what's best for youA current listener's question + experience with her fitness journeyWhat it feels like to go from maintenance to surplusWhat to do when you're ready to move into a deficit or ‘cut' phaseWhat transitioning back to maintenance can look like + why you can still see body recomp changes hereProgressive overload + why you need to stop overcomplicating thisWhy you shouldn't compare your progress & journey to othersLinks/Resources:Ep. 23 | Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness JourneyJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't.Listen to learn these key takeaways:You'll understand why successful people achieve more by delegating tasksYou'll discover the wide range of tasks that can be delegated to virtual assistants, from content creation and social media management to technical work and administrative supportYou'll learn why hiring multiple specialized contractors at North American rates can become expensive and complicated, versus having dedicated virtual assistants who can handle multiple rolesYou'll understand the power of content repurposing and how one piece of content (like a video) can be transformed into multiple formats by your teamYou'll discover why trying to do everything yourself keeps you stuck doing tasks below your pay grade and prevents you from serving more clients or growing your businessYou'll learn how delegation can improve both your business results and personal life, allowing you to take real vacations and focus on high-value activitiesYou'll understand the benefits of working with general virtual assistants who can handle multiple facets of your business, becoming your reliable "Robin" to your "Batman"Join Diane Rolston on January 31, 2025 at the free workshop “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant”. Save your spot here: https://VAEventJan31.eventbrite.caDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Discover how to master the future of learning by empowering your potential with generative AI. AI expert Josh Cavalier discusses how to leverage top AI technologies in L&D and offers practical advice to stay ahead in this rapidly evolving field.Show Notes:Josh Cavalier unpacks the power of personalization, emotional intelligence, and AI-driven tools that are revolutionizing instructional design. Key takeaways include:Balancing Human Expertise with AI Integration: To successfully integrate AI into instructional design, professionals must maintain a deep understanding of foundational technologies like large language models and diffusion models while preserving human expertise and skills.The Evolution of Personalization in Learning: AI enables learning content to break free from traditional LMS "boxes," delivering personalized, trackable experiences tailored to individual preferences and accessibility needs, from video tutorials to printable checklists.Mastering Prompt Design: Prompting is the cornerstone of effective AI communication. Developing skills in crafting precise and purposeful prompts is crucial for professionals looking to optimize AI-driven workflows and enhance learning outcomes.AI's Role in Emotional Intelligence and Adaptability: Multimodal AI, capable of analyzing biometric and emotional data, is poised to revolutionize learning by adapting to a learner's emotional state and stress levels, ensuring content is delivered at the right time for maximum engagement and retention.Future Trends in AI and Learning Platforms: The consolidation of human capital management systems with LMS and LXP platforms, powered by AI agents, will reshape onboarding, skill tracking, and performance improvement, emphasizing the importance of staying curious and proactive in exploring emerging technologies.Learn more about Josh Cavalier https://www.joshcavalier.com/Read How AI is Transforming the Innovation Landscape in Learning & Development by d'Vinci's Mason Scuderi Read How to Customize ChatGPT to Get the Results You Want by d'Vinci's Jenica Jones Read Enhancing Instructional Design: The Synergy of AI and Human Expertise by d'Vinci's Jenica Jones Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook
Turning Weaknesses Into Strengths and How to Get the Results You Want With Ray Higdon. In this episode, we talk about everything from faith and family, to business success and life fulfillment and what it takes to be successful in all areas of life and business. (Original Air Date - 6/22/23) What we discuss with Ray: + Introduction: The Power of Entrepreneurship + A Memorable Mastermind Meetup + The Impact of Mastermind Meetings + The Wisdom of Ray Higdon + Ray Higdon's Personal Journey + The Essence of Entrepreneurship + The Role of Faith in Business + Overcoming Fear and Embracing Growth + The Power of Imagination in Business + Overcoming Mental Blocks to Success + The Power of Personal Stories: A Case Study + Understanding the Impact of Family and Friends on Success + The Importance of Action and Consistency in Achieving Goals + The Role of Faith and Fulfillment in Success + Closing Remarks and Future Episode Teasers For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Morning chat: 3 steps to become “fit for life” and get the results you wantwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A lot of marketers get frustrated with their Facebook Ads when they don't lead to the desired results. In this episode, we are discussing what you need to fix before running another Facebook Ad in order to get predictable and duplicable results.Find the full show notes here: https://onlinemarketingpodcast.com/facebook-ads-getting-the-results-you-want/Resources:Ads Challenge - Sign up for our free Ads Challenge and learn how to create Facebook ads that transform strangers into raving clients! Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
Morning chat: Mediocre Matt? What's the best plan? The one you actually do for long enough to get the results you want …www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
In this episode, we explore the practical ways AI can be integrated into learning and development workflows, from evaluating tools to establishing best practices for both internal teams and client projects. d'Vinci President Mason Scuderi and Lead eLearning Specialist Jenica Jones explore how organizations can responsibly harness AI's potential to improve learner outcomes. Show Notes:Mason Scuderi and Jenica Jones share valuable insights on how AI is used to improve workflows, enhance creativity, and streamline instructional design, while emphasizing the importance of transparency, data privacy, and human oversight. Their key take aways include: AI Streamlines Everyday Tasks: AI tools at d'Vinci are used for various tasks like drafting emails, creating some voiceovers, and writing eLearning script drafts, significantly improving efficiency and quality.Transparency and Privacy Are Essential: d'Vinci emphasizes safeguarding client data and being transparent about AI use, ensuring responsible implementation in both internal processes and client work. AI Is a Creative Partner, Not a Replacement: AI is viewed as a valuable tool that accelerates tasks like content creation, but human oversight is crucial to make decisions, refine outputs and ensure accuracy.Tailoring AI to Individual Needs: Customizing AI tools like ChatGPT to fit personal writing styles and organizational goals helps d'Vinci teams get more effective results in their projects. Continuous Learning and Adaptation: d'Vinci's AI journey includes regularly testing and updating tools, sharing peer experiences, and documenting best practices to ensure ongoing improvement and innovation.Read How AI is Transforming the Innovation Landscape in Learning & Development, by Mason Scuderi. Read How to Customize ChatGPT to Get the Results You Want by Jenica JonesPowered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook
Send us a textHave you ever achieved a big goal and wondered why it didn't feel as satisfying as you thought? In this episode, Kevin and Alan discuss why success often feels different than expected. They explore the deeper reasons behind goal setting and how accurate fulfillment comes from growth, not just crossing the finish line. Tune in to discover why the journey matters more than the destination and how to align your goals with what truly matters.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://bit.ly/3BQBYDr______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
In this episode of the Visionary Leaders Circle podcast, “What is getting in the way of the results you want to see?” Dr. Ginny A. Baro probes into crucial questions: She shares insights from her recent conversations with peers and community members, tackling the common barriers that prevent women and organizations from fully expressing their voices and realizing their potential. Throughout the episode, Dr. Ginny reflects on her own journey of self-discovery, emphasizing the importance of speaking one's truth. The episode is not just a call to action; it's a heartfelt invitation for leaders and aspiring leaders alike to examine what holds them back and to choose a different course of action to drive positive change. You will benefit from this episode and: ✨ The impact of fear: How it can stifle our voices and prevent us from stepping into our true potential as leaders.
In this episode of the Aligned & Magnetic Podcast, Lauren discusses how to step into your power as a spiritual entrepreneur by tapping into your intuition and cultivating self-trust.Here's what you'll learn:Why implementing other people's business strategies can crush your creative essence and leave you feeling disconnected.How to tune into your inner goddess to guide your business decisions, ensuring they align with your unique vision and energy.The difference between following someone else's "proven strategy" versus creating your own intuitive path to success.Why balancing masculine (strategic) energy with feminine (intuitive) energy is essential for sustainable business growth.Lauren shares her personal journey of trial and error, illustrating how trusting your own voice leads to deeper fulfillment and authentic results.How outsourcing your power to mentors and programs can cause you to lose touch with your intuition and how to reclaim it.If you're tired of feeling overwhelmed by conventional business advice and disconnected from your intuitive guidance, this episode offers practical insights and encouragement to help you trust yourself and lead with confidence.Connect with Lauren: Ready to stop holding yourself back and finally step into your power to make your deepest vision a reality? Access the Awaken the Goddess Within free Masterclass here: https://coachlaurenashley.com/goddess-within-live-series/Join the waitlist for Rise Goddess here: https://coachlaurenashley.com/rise-goddess-womens-circle/DM Lauren on Instagram to learn how she can support you in building a business aligned with your true self: https://www.instagram.com/coachlaurenashley/
This year has been hard for a lot of businesses. Whether it's financially, emotionally, business model wise, etc., hitting a rough patch in business feels high stakes - because it is. So how do you problem solve when your nervous system is going into fight, flight, or freeze? Sometimes, our emotions make us believe we don't already have the answers to our problem. But that's not actually true. Problem solving and decision making are leadership skills that you can get coached on. With 15 sun skills, they are the top 2 EQ skills that come up with my clients. So today, I'm going through 6 steps to problem solve when things aren't going your way in business. Here's a quick sneak peak:1. Identify the circumstance or thing you are struggling withRemember, you can solve for facts, not thoughts. So be careful how you're framing this!2.Identify the emotion you have towards it. Let it be okay that it's there.3.Ask yourself: what's the real problem: is there actually a problem to solve or just a feeling to feel? 4.Neutralize the problem5. Put all of your options on the table, even if you don't like them.If you've decided there's a PROBLEM to solve not just a feeling to feel you HAVE to do something different. Or, make peace with the problem being there.6.Just get into MOTIONFinding your way out of the fog doesn't happen when you stand still, you have to walk aroundTune into this episode if you're feeling a bit discouraged in your life and business lately. I think you'll feel a renewed sense of possibility and movement after listening! Connect with me: InstagramWebsiteLinkedIn
Welcome to Strategic Counsel by ForthRight Business! Looking for Marketing Smarts? You're in the right place. After almost 4 years of helping to make you savvier marketers, we decided to broaden this podcast to include more business-oriented topics that will make you savvier business leaders. In this first episode of Strategic Counsel (or Strat Counsel for short), we take you through how to nail your yearly strategic planning process - so you actually get the results you want. Hear how to actually get your team excited about strategic planning, the biggest mistakes companies make with strategic planning, the best format for strategic planning sessions, how to make sure everyone's voices can be heard, and how much food and drink should be involved. Remember, Strategic Counsel's only effective if you put it into action. And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop
Have you thought about planning but really haven't created a great plan? Listen as Mike and Jackie discuss the process required in planning and who can help check you on your plan? Learn what it means to separate the task from the goal Need to really create a great plan but don't know how? Take advantage of a complimentary business strategy session to discover the opportunities in your business! https://actioncoachwi.com/podcast-ask-a-question-complimentary-session/
In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly! Episode Links Join my Facebook group Learn more about Kristin on her website
Welcome back to The Daily Mastermind! I'm George Wright III, bringing you your daily dose of inspiration, motivation, and education. It's been a little while since our last chat, and I apologize for the brief hiatus. I had a few things going on, but I'm excited to reconnect and share some powerful insights that I believe will genuinely impact your life. Today, I want to delve into a topic that is essential for anyone aspiring to maximize their potential and overcome obstacles in their personal and professional lives. It's time to evaluate whether you're getting the results you truly desire. And if not, let's figure out why that might be and how you can change it. Are You Getting the Results You Want? Let's start by asking a fundamental question: Are you getting the results that you want in your life? If not, why not? What are you looking for, and how are you going about achieving it? Where are you spending your time? These questions are pivotal because there are certainly times in life when you may feel stuck or like you're making progress, but not moving toward your ultimate destination. The Importance of Reflection When you find yourself in these cycles, it's crucial to step back and self-reflect. Ask yourself more profound questions to understand the root cause of your feelings of stagnation. Based on my experience and teachings from some of my mentors, if you're not making the progress you're capable of, it often boils down to one of five areas in your life. Introducing the PEARL Constellation One of my mentors, Robert Stuberg, developed a concept known as the PEARL Constellation, an acronym for five core areas of life that you should evaluate: Philosophy: How You Think Emotions: How You Feel Activity: How You Work Results: How You Measure Lifestyle: How You Live Let's break down each of these areas. Philosophy: How You Think Your philosophy is essentially the set of beliefs and thought patterns that guide your actions. It's like the sail on a sailboat; it determines your direction regardless of the wind's direction. Align your philosophy correctly, and external circumstances will have minimal negative impact on your path. Emotions: How You Feel Emotions play a significant role in your daily life and overall satisfaction. They stem from your core values and needs, such as certainty, significance, connection, growth, and contribution. Assessing whether your values are aligning with your actions can help you better manage your emotional state. Activity: How You Work Evaluate whether you are working hard enough and, more importantly, if you are focusing on the right tasks. This is where the concept of working in your zone of excellence and passion comes into play. Are you aligning your efforts with your unique talents and what you're enthusiastic about? Results: How You Measure It's essential to measure your progress to ensure you're moving in the right direction. Measurement can be as simple as tracking your progress in various areas like mind, body, finances, business, lifestyle, and relationships. Identifying metrics for these areas will give you a clearer sense of achievement. Lifestyle: How You Live Finally, your lifestyle reflects your quality of life while you're pursuing your goals and dreams. It's possible to be content with your current resources and circumstances while striving for more. Happiness and satisfaction are often more about perspective than possessions. Action Steps This week, I encourage you to step back and take a hard look at these five core areas. Ask yourself where you need to focus more and which changes might help you improve. Consider this your PEARL constellation—a guideline for understanding and optimizing the different facets of your life. If you found this post helpful, please like and subscribe to the podcast so you don't miss future episodes. We're launching some exciting new content on authority marketing and business strategies this September, and I don't want you to miss out. Also, feel free to hit me up on Facebook or Instagram at The Daily Mastermind to share what you're working on or ask any questions. One last thing—it'd mean the world to me if you shared this with others who might benefit. Let's grow this community together. Thank you for being a part of The Daily Mastermind, and have an amazing week! George Wright III Check out Free Resources and Ways we can Work Together... Jointheevolution.com
Welcome back to The Daily Mastermind! I'm George Wright III, bringing you your daily dose of inspiration, motivation, and education. It's been a little while since our last chat, and I apologize for the brief hiatus. I had a few things going on, but I'm excited to reconnect and share some powerful insights that I believe will genuinely impact your life. Today, I want to delve into a topic that is essential for anyone aspiring to maximize their potential and overcome obstacles in their personal and professional lives. It's time to evaluate whether you're getting the results you truly desire. And if not, let's figure out why that might be and how you can change it. Are You Getting the Results You Want? Let's start by asking a fundamental question: Are you getting the results that you want in your life? If not, why not? What are you looking for, and how are you going about achieving it? Where are you spending your time? These questions are pivotal because there are certainly times in life when you may feel stuck or like you're making progress, but not moving toward your ultimate destination. The Importance of Reflection When you find yourself in these cycles, it's crucial to step back and self-reflect. Ask yourself more profound questions to understand the root cause of your feelings of stagnation. Based on my experience and teachings from some of my mentors, if you're not making the progress you're capable of, it often boils down to one of five areas in your life. Introducing the PEARL Constellation One of my mentors, Robert Stuberg, developed a concept known as the PEARL Constellation, an acronym for five core areas of life that you should evaluate: Philosophy: How You Think Emotions: How You Feel Activity: How You Work Results: How You Measure Lifestyle: How You Live Let's break down each of these areas. Philosophy: How You Think Your philosophy is essentially the set of beliefs and thought patterns that guide your actions. It's like the sail on a sailboat; it determines your direction regardless of the wind's direction. Align your philosophy correctly, and external circumstances will have minimal negative impact on your path. Emotions: How You Feel Emotions play a significant role in your daily life and overall satisfaction. They stem from your core values and needs, such as certainty, significance, connection, growth, and contribution. Assessing whether your values are aligning with your actions can help you better manage your emotional state. Activity: How You Work Evaluate whether you are working hard enough and, more importantly, if you are focusing on the right tasks. This is where the concept of working in your zone of excellence and passion comes into play. Are you aligning your efforts with your unique talents and what you're enthusiastic about? Results: How You Measure It's essential to measure your progress to ensure you're moving in the right direction. Measurement can be as simple as tracking your progress in various areas like mind, body, finances, business, lifestyle, and relationships. Identifying metrics for these areas will give you a clearer sense of achievement. Lifestyle: How You Live Finally, your lifestyle reflects your quality of life while you're pursuing your goals and dreams. It's possible to be content with your current resources and circumstances while striving for more. Happiness and satisfaction are often more about perspective than possessions. Action Steps This week, I encourage you to step back and take a hard look at these five core areas. Ask yourself where you need to focus more and which changes might help you improve. Consider this your PEARL constellation—a guideline for understanding and optimizing the different facets of your life. If you found this post helpful, please like and subscribe to the podcast so you don't miss future episodes. We're launching some exciting new content on authority marketing and business strategies this September, and I don't want you to miss out. Also, feel free to hit me up on Facebook or Instagram at The Daily Mastermind to share what you're working on or ask any questions. One last thing—it'd mean the world to me if you shared this with others who might benefit. Let's grow this community together. Thank you for being a part of The Daily Mastermind, and have an amazing week! George Wright III Check out Free Resources and Ways we can Work Together... Jointheevolution.com
Imagine a former actress who dared to dream beyond the stage, only to find her true calling in helping others conquer their inner critic and achieve unstoppable confidence.Meet Nikki Gangemi, a certified master NLP practitioner, hypnotherapist, and founder of Mindful Matters. In this captivating episode, Nikki shares her transformative journey from pursuing acting to teaching and ultimately becoming a life coach.Prepare to be inspired as Nikki reveals the pivotal moments that pushed her to bloom where she was planted, leading her to create the groundbreaking CALM Method – a simple yet powerful tool for getting the results you want.Join host Mike O'Neill as he dives deep into Nikki's insightful strategies, uncovering practical techniques to reframe limiting beliefs, manage emotions, and forge a new path towards the life you've always envisioned.Whether you're an entrepreneur, perfectionist, or someone who struggles with people-pleasing, this episode is a must-listen. Discover how to silence the inner voice that robs you of time and energy, and embrace a mindset of unwavering self-belief.Nikki's authentic storytelling and real-world examples will leave you feeling empowered, motivated, and equipped with the tools to overcome any obstacle standing in your way.Key points to look out for:• Nikki's life-changing transition from actress to mindset coach and how she found her true calling• The CALM Method - a powerful tool to overcome self-doubt, manage emotions, and reframe limiting beliefs• Practical strategies and real-world examples to cultivate unshakable confidence and achieve your biggest goalsTune in and get ready to embark on a transformative journey towards a life of clarity, confidence, and achieving your wildest dreams.Find all the show notes and links here: https://www.unstuck.show/183
10x Your Business: Join 10x Here Dear Diary, Today, I am peeling back the pages of my diary. In this episode, I reflect on key lessons and experiences that shifted my business from multi six-figure months to seven figures annually. Through candid insights, I highlight the need to stop 'babying' clients and instead hold them to higher standards. I discuss the internal leadership transformations required to guide powerful, self-motivated clients and the importance of speaking to and empowering these individuals rather than catering to those who remain stuck. I also introduce my new six-month action-oriented experience to help you 10x your growth. Join me as I encourage you to take bold actions, shift your mindset, and lead with strength to achieve extraordinary results. Love, Demi. What You'll Hear: The Plateau and Strategic Shifts The Leadership Transformation Empowering Your Audience Raising Standards and Shifting Messaging The Power of High Standards The 10X Experience Ready to scale your business? Click Here to Work with Demi Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast
You might be doing something. but are you doing the right things to see the results you want? Instead of bouncing around and constantly changing up your plan, or looking around to see what everyone else is doing, let's figure out what is best for you. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort without seeing progress. This week's video uncovers one of the main reasons this happens. If you're not getting the results you expect, be sure to watch this video.
I know I know, Niche is a dirty dirty word. Literally no one on this planet wants to talk about it. But we have to. If you are wanting to get more results aka sales aka CONVERSIONS from your show, then you need to pay attention. The more clear you are, the more you will attract the people who are hot leads ready to buy from you. You want that right? So in this episode I share with you why its so important to NICHE TF DOWN and how to think about it differently so you can get over yourself and your dis-love for niching. I'll share with you a few tips on what is holding you back and how to get over it (and yourself) so that you can set your podcast up for success. Hope you enjoy! :) If you are ready to create a podcast that pays for your business, head over to www.podcastthatpays.comFollow me on Instagram @angiemjordanJoin us over in my Facebook Group- Launch Grow Explode Your Podcast. Music credit: Mavericks by Harrison Amer. A Podcast Launch Bestie production
Hey friends! Welcome to episode 183 of The Diet Diaries. Today's topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it's not working and give up entirely or jump to another new quick fix program. But that's not actually going to change anything.Here's what I'm talking about today:Are you really being consistent with your efforts? We'll explore what true consistency looks like and how to achieve it.How to assess whether your expectations are realistic and aligned with your efforts.Discover practical tips for aligning your daily actions with your long-term goals.Tips for maintaining consistency and progress during the summer months when routines often change.Let's figure out how to work through these all too common challenges while being kind and honest with yourself. Let's get real about what it takes to achieve the results you want.Here's the episode all about how I ate during our 2 week trip to Greece.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Going after your dream, vision, business, the thing you were put on this earth to do, can be very vulnerable....especially when putting your work out into the world, and you don't see the results you want (and know you should have).When the sales aren't happening, it's easy to go into a spiral of, "What is wrong with me?" "What is nothing working" "Am I not enough"...But when you can stop making a lack of sales mean something is wrong with you, and instead begin asking some powerful questions, this changes everything.I have watched way too many women give up or pivot every 5 seconds or create new offers when 1 isn't working (and burn out because of it), when what's needed it being able to ask the questions that will lead to results.In this episode I share what you can begin to do instead of falling down the "spiral of death" as I call it, and instead tap into the Wise Woman within you to make your dream and vision happen...and to get your incredible work into the hands of those who need it!Enjoy!TatianaP.S. I'm doing something new to help you take an offer that is not selling/not selling like you know it should and turn it into an offer that sells. So often I see someone put out and offer and I can tell right away if it will sell or not, and what to refine to have it sell.I will look over your offer, along with sales page, website, socials, emails, etc and record a custom-and-tailored-to-you video sharing what you need to shift in your offer to open up a floodgate of sales and clients!You can find all the details of the Offer Breakthrough HERE.If you have any questions, or would like to share aha's, send me an email to tatiana.amico@gmail.com
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How simple can you let it be? How simple are you WILLING to let it be? An activation to listen to daily while you normalize building wealth from a place of simplicity. 6 steps to 6 figure FREE masterclass - https://kandiceleaco.myflodesk.com/6figurefreedom Instagram - See daily stories & posts FREEDOM SOCIETY - Our lowest ticket way to have my eyes on your business 2x a month and access to all of our frameworks + curriculums --- Send in a voice message: https://podcasters.spotify.com/pod/show/kandicelea/message
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.
I vividly remember days when SUCCESS seemed like a distant DREAM… But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn them into tangible actions. Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today. Visualization isn't just about dreaming big — it's about creating a vivid mental blueprint of your success before it even happens. It's the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I'm breaking down how to MASTER THE ART OF VISUALIZATION. Here's what I'm unpacking: Learn how to harness your mind's power through directed, intentional visualization techniques I'll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure I'm walking you through specific, practical exercises designed to strengthen your visualization skills Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Jonathan discusses the importance of taking ownership and being intentional in different areas of life. He shares his personal experience of feeling unfulfilled in his career and how he realized the need to be proactive in designing his future. Jonathan emphasizes the concept of the first creation, where one must have a vision and plan before taking action. He encourages listeners to reflect on the areas where they may be passive and offers practical steps to start being more intentional. You will leave this episode inspired to take charge of your life and live with purpose.
Today we are discussing a topic that I haven't really heard anyone else talk about, at least the way we are going to discuss there today. This topic is what I call “The Beginner's Trap” and unfortunately I think a LOT of women are stuck in this trap - so here's what we're going to do:First, we are going to talk about characteristics of the beginner's trapThen we're going to discuss HOW you got there I'll share steps you can take to break free and actually start getting results Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
You've likely heard how important strength training is over age 40, but you're currently sitting in one of 2 camps. You're either not doing it at all or you are not seeing great results! Today all of that changes! I'll tell you why you should be lifting if you're not and what you're likely doing wrong if you are lifting but are underwhelmed with the outcome! - Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB:https://www.facebook.com/lisa.arendell
Regular exercise is part of the main pillars in life that will help you stay healthy, strong and live longer. We put a lot of time and energy into it over the years which sometimes makes us feel like we should be seeing certain results as our bodies change. However, this may not always be the case. Not seeing results from the hard work you do exercising can be frustrating and de-motivating. Putting in what feels like a lot of exercise each week and not seeing the expected results can lead to quitting altogether, and we'd like to avoid that. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in training clients of all ages and some of their attitudes and responses on not being happy with their results from exercise. 2). Why most people underestimate the amount of time it actually takes to see a physical changes not just externally but internally as well. 3). How not seeing results is usually tied to a specific goal that we set for ourselves which isn't always very realistic to begin with. 4). How your daily diet directly affects your body and the work you put in to look and feel good. 5). Meredith's suggestion's on how to correctly measure your results so you do see the actual changes that are taking place in a more healthy and realistic way. /// We hope the tips in this episode help you find the best path to exercise and health for your lifestyle. Not physically seeing results doesn't necessarily mean that your body isn't changing. There are many other factors that go into the amazing effects that exercise has on your health and they aren't all necessarily visual. Although visual cues will show if they haven't already, provided you stay consistent with you exercise habits and diet. Team MeredithSee omnystudio.com/listener for privacy information.
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's what she covers: 1. The importance of discipline and consistency in achieving mental and physical health goals 2. The role of mindset in making positive changes in your life 3. How to break free from old stories and limiting beliefs to empower yourself 4. The significance of having a support system and coaching to guide you on your journey 5. The impact of making small, consistent changes in your lifestyle for long-term success Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life. Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore YOU MIGHT ALSO ENJOY THESE EPISODES: EPS 51: The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges EPS 52: Mindset and nervous system restoration after my hard month Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.
While well-meaning coaches, team leaders and Brokers typically equate scripts with dialogue, that couldn't be further from the truth. As a matter of fact, by thinking of them as one and the same, we could actually be doing ourselves a grave disservice. So, what is the chief difference between the two, then? Is one more likely than the other to get us better results with leads? Could focusing too much on one or the other be the reason we're yet to see the results we're aiming for? In this episode, we're talking scripts and dialogue and unpacking the reason why they're just not working for some. "Scripts are 1 or 2 sentences that you know work every time to help you enter into a dialogue, and 1 or 2 that help you exit the conversation, but they're not the magic in-between." -Greg Harrelson Three Things You'll Learn In This Episode -Why dialogue in today's market is more important than ever before What are the pitfalls of scripts in a hot market, and why should we be paying more attention to dialogue, instead? -When scripts are helpful There's a time and a place for scripts, so what is it? -The hallmark of true dialogue What does effective dialogue actually look like, and is there a quick fix to getting better at it?
Today's guest on the Flipped Lifestyle Podcast is Sarah Kostusiak! Sarah is a mother of 3 with a master's degree in Health & Nutrition Education. She is also a health coach and the founder of HabitMasters.me! Sarah recently got her first member! And we know that if you can find 1, you can find 101! Inside Habit Masters, Sarah encourages members to choose business, personal, and household goals, and her system helps members determine what habits need to be established to meet those goals. We discuss learning from past failures and how to celebrate small wins, plus we figure out a YouTube content strategy for her business and come up with challenges that are inclusive to the whole community and can get results for her members! Today we're going to talk about: – How to identify goals and track them on a daily basis – Creating challenges that will get results for your community – How fear and stress from uncertainty can affect our mindset – Decision fatigue and how to overcome bad decisions with better habits – YouTube content and community strategies that get results Make sure that you stick around at the end because we discuss branding and how over-complicating your brand and running multiple websites can take your focus off where it needs to be and confuse your audience. Learn how to start, build, and grow your membership website at FlippedLifestyle.com!
We are the creators of our experiences in our lives. If you don't like the results of the circumstances or happenings in your life, you can change them by changing how you want to feel, or contribute, or be in response to your circumstances. We can't change our circumstances, we can't change how our adult children act around us, but we can change how we respond to their actions and this controls what kind of result we have in our life in regard to any specific circumstance. The circumstance does not determine the results of the life we live; it's our response, our actions, our thoughts that determine whether we like or dislike the experience we having.Have you received my new resource "3 Steps To Be Yourself Around Your Adult Children?" Click HERE to receive it. You'll be amazed what life offers you when you take back the power to be yourself around everyone.Have you ever considered 1:1 coaching? To get started, book a complimentary call with me to find out what the cause of your struggling relationship is with your adult child. Go to bonnielyman.com (click here) to book a call.
Meghan and Melisa are joined by behavioral scientist turned dating coach and the author of the bestselling dating book "How to Not Die Alone," Logan Ury. They give advice on:Being disappointed in dating prospects on appsMeeting people in a new cityTaking care of your partner's petReacquainting with your situationshipBuy our merch: https://store.dftba.com/collections/don-t-blame-meFollow Logan!https://www.loganury.com/https://www.instagram.com/loganuryhttps://twitter.com/loganuryFollow Us!@meghanrienksinstagram.com/meghanrienkshttps://twitter.com/meghanrienks@sheisnotmelissainstagram.com/sheisnotmelissahttps://twitter.com/sheisnotmelissa@meghanandmelisahttps://www.instagram.com/meghanandmelisaAffordable Therapy By State (Curated by Crissy Milazzo): tinyurl.com/y64kwdnfNeed Advice?dontblameme.showDomestic Listeners Call: (310) 694-0976 Hosted on Acast. See acast.com/privacy for more information.
Let's talk today about some important keys to your gameplanning at the year's end. If you are like me, you are in deep reflection into the specific areas of your life you are watign to level up over the next 12-24 months...especially 2024. But, its important that you don't wait till January to get moving on your goals and vision. So, let me plant a few seeds and give you some valuable direction to consider... What does it take to Evolve Your Life are you happy with your life and business if not, why not? what is holding you back? mind, body, money, business, lifestyle Get Clear at Year End take time to reflect don't wait till january narrow down the specifics create a plan Daily Mastermind daily inspiration, motivation, education academy and mentoring What will it take to Evolve next 12-24 months Mind Here is the challenge: Thoughts Control Your Life 60,000 thoughts a day....most of us the same thoughts Environment and Background (conditioning) works against you Solution: 1-Start by recognizing both the Inner World and Outer World 2-Take responsibility for your life, thoughts, direction, etc. 3-Understand Thoughts>Feelings>Actions=Results 4-Create Daily Rituals that will create Consistency, Body Here is the Challenge: Your HEALTH is your greatest Asset...think of it like an investment The roots create the fruits Recognize the connection between the mind and body It affects your level of confidence and self esteem....results!! It affects your level of influence over others...results? It affects your level of energy which drives performance...results!!! Solution: Focus on a few simple key areas...regardless of your level... 1-Sleep 2-Water 3-Nutrition 4-Activity...just move...that is the key 5-Accountability is the SILVER BULLET Money Here is the Challenge: money blueprint: money is a tool...not a destination money is also a RESULT. you need to focus on the Cause if what your doing isn't working...who taught you about money Solution: Focus on a few simple principles...How you do anything... Protection $$- emergency cash to cover your needs for 1-2 years Independence $$- enough cash or investments to cover your "needs" Freedom $$- enough cash or investments to cover your "wants" Business Solution: It's called the 7 Step Revenue Mastery Program 1-MINDSET: Develop clarity, focus and discipline 2-MAPPING: Define and create your vision, mission and roadmap 3-MARKETING: Identify, target and attract leads to grow revenue 4-MONETIZE: Build, develop and optimize your sales process 5-MOMENTUM: Apply proven strategies and tactics to grow and scale 6-MASTERY: Utilizing the right people, resources, and tech 7-MONEY: Apply advanced strategies to grow and protect wealth. Lifestyle Solution: relationships, communication, peace of mind, memories, fulfillment Requirements and Considerations Decision v Commitment Identify the Obstacles Create Boundaries State Your Goal & Commitment Imagine & Visualize the Results You Want to Accomplish focus on the future take action in the present let go of the past Mastermind, Academy, Mentoring @ DailyMastermind.com 00:06 Introduction and Quote of the Day 00:47 Reflecting on Your Current Life and Business Results 01:22 The Importance of Clarity and Reflection 02:03 The Daily Mastermind Commitment 03:11 Transformation: Mindset 04:23 Transformation: Body 05:28 Transformation: Money 07:09 Transformation: Business 09:08 Transformation: Lifestyle 10:46 Visualizing Your Future and Setting Goals 11:50 Daily Mastermind Resources and Conclusion
Let's talk today about some important keys to your gameplanning at the year's end. If you are like me, you are in deep reflection into the specific areas of your life you are watign to level up over the next 12-24 months...especially 2024. But, its important that you don't wait till January to get moving on your goals and vision. So, let me plant a few seeds and give you some valuable direction to consider... What does it take to Evolve Your Life are you happy with your life and business if not, why not? what is holding you back? mind, body, money, business, lifestyle Get Clear at Year End take time to reflect don't wait till january narrow down the specifics create a plan Daily Mastermind daily inspiration, motivation, education academy and mentoring What will it take to Evolve next 12-24 months Mind Here is the challenge: Thoughts Control Your Life 60,000 thoughts a day....most of us the same thoughts Environment and Background (conditioning) works against you Solution: 1-Start by recognizing both the Inner World and Outer World 2-Take responsibility for your life, thoughts, direction, etc. 3-Understand Thoughts>Feelings>Actions=Results 4-Create Daily Rituals that will create Consistency, Body Here is the Challenge: Your HEALTH is your greatest Asset...think of it like an investment The roots create the fruits Recognize the connection between the mind and body It affects your level of confidence and self esteem....results!! It affects your level of influence over others...results? It affects your level of energy which drives performance...results!!! Solution: Focus on a few simple key areas...regardless of your level... 1-Sleep 2-Water 3-Nutrition 4-Activity...just move...that is the key 5-Accountability is the SILVER BULLET Money Here is the Challenge: money blueprint: money is a tool...not a destination money is also a RESULT. you need to focus on the Cause if what your doing isn't working...who taught you about money Solution: Focus on a few simple principles...How you do anything... Protection $$- emergency cash to cover your needs for 1-2 years Independence $$- enough cash or investments to cover your "needs" Freedom $$- enough cash or investments to cover your "wants" Business Solution: It's called the 7 Step Revenue Mastery Program 1-MINDSET: Develop clarity, focus and discipline 2-MAPPING: Define and create your vision, mission and roadmap 3-MARKETING: Identify, target and attract leads to grow revenue 4-MONETIZE: Build, develop and optimize your sales process 5-MOMENTUM: Apply proven strategies and tactics to grow and scale 6-MASTERY: Utilizing the right people, resources, and tech 7-MONEY: Apply advanced strategies to grow and protect wealth. Lifestyle Solution: relationships, communication, peace of mind, memories, fulfillment Requirements and Considerations Decision v Commitment Identify the Obstacles Create Boundaries State Your Goal & Commitment Imagine & Visualize the Results You Want to Accomplish focus on the future take action in the present let go of the past Mastermind, Academy, Mentoring @ DailyMastermind.com 00:06 Introduction and Quote of the Day 00:47 Reflecting on Your Current Life and Business Results 01:22 The Importance of Clarity and Reflection 02:03 The Daily Mastermind Commitment 03:11 Transformation: Mindset 04:23 Transformation: Body 05:28 Transformation: Money 07:09 Transformation: Business 09:08 Transformation: Lifestyle 10:46 Visualizing Your Future and Setting Goals 11:50 Daily Mastermind Resources and Conclusion
Today's motivation is all about slowing down and focusing on outcomes. Audio Source: https://www.youtube.com/watch?v=Bq61icKy79g Quote of the Day: "Focus on outcomes, not activities" - Tony Robbins If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventures Podcast Join the Upcoming Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
I can't believe this is episode #300! My first podcast was published on October 25th, 2017. Shortly after that, I put out four additional episodes utilizing some material I had already created. I had no idea where I was going to go with the podcast after those initial episodes – I only knew that I really, really wanted to podcast and believed it was the best way for me to get my brilliance out into the world. There has been an evolution of The Exclusive Career Coach, to be sure…As the focus of my practice evolved, so did the audience I spoke to via the podcast. Earlier episodes were heavy on content for recent college graduates; there were also episodes for wanna-be entrepreneurs. I went from no guests to having about 25% of my episodes be with guests, before settling on about 10% guest episodes. I used to “bracket” episodes with themes…spending three or four weeks in a row breaking down a larger topic like interviewing or career decision-making. I will admit that finding new content for the podcast has become increasingly difficult. ChatGPT has been extremely helpful in guiding me towards the topics people are searching the internet for. I also rely heavily on the “zeitgeist” – what my clients are asking me about and what I'm seeing talked about on social media and in online groups I am a member of. Now for the meat of episode #300 – My Best Career Advice. I'm going to reference specific episodes and have included the links to those episodes in the show notes. I've awarded winners in each of the categories of podcasts I release, Academy Award style. Winner of My Best Advice for Career Decision-Making: #119 – Are You Squarely in the Center of Your Passion? This episode resonates deeply with me, as I talk about how so many people leave who they really are at home when they go to work. As a result, work is unfulfilling and mind-dulling. https://www.exclusivecareercoaching.com/posts/2020-03-18-119-are-you-squarely-in-the-center-of-your-passion I give three case studies of people I have worked with who were squarely in the center of their passion, and why. Two books I recommend in this episode are Tim Kelley's “True Purpose” and Po Bronson's “What Should I Do with My Life?” Great episode for those of you who are questioning whether you have lost your way, career-wise…or just want reassurance that you haven't. Winner of Best Advice for Managing Your Career: #219 - Ten Symptoms of Job Burnout – and What to Do About Them http://exclusivecareercoaching.com/posts/2022-03-25-219-ten-symptoms-of-job-burnout-and-what-to-do-about-them This episode was published on March 23rd, 2022 as the world emerged from Covid. Although this episode wasn't specifically about Covid-related burnout – I brought on guests to talk about that topic – it was about how to specifically recognize that what you are experiencing at work is burnout. For each of the Ten Symptoms, I provide a question to ask yourself and what to do about that symptom. Hint: While some of the Ten Symptoms suggest that you may need to look elsewhere, only two of the Symptoms outright require moving on. Great episode for those of you who aren't feeling it at work, but don't know why. Or you suspect what the problem is, but don't know what to do about it. Winner of Best Advice for Making a Career Transition:I actually have three episodes for this category – all related to career pivots and career reinventions. #121 – Career Pivots and Reinventionhttps://www.exclusivecareercoaching.com/posts/2020-04-01-121-career-pivots-and-reinvention #133 – Is Now the Perfect Time to Reinvent Your Career? https://www.exclusivecareercoaching.com/posts/2020-06-24-133-is-now-the-perfect-time-to-reinvent-your-career #280 – What You MUST Do in Your Job Search if You Are Pivoting Careershttp://exclusivecareercoaching.com/posts/2023-07-19-280-what-you-must-do-in-your-job-search-if-you-are-pivoting-careers In these episodes, I define career pivots and career reinventions, give strategies for successfully navigating a career pivot or career reinvention, talk about the pros and cons of a career reinvention, and give strategies for job searching when you have decided to pivot or reinvent your career. Great episodes for those of you who are considering a career pivot or career reinvention – or those of you who are dissatisfied with your current career path and want to explore alternatives. Winner of Best Advice for Dress & Etiquette:I haven't done many episodes in this category, and some of them are with guests, which I'm leaving for a separate category. #291 – What Should I Wear to a Job Interview? http://exclusivecareercoaching.com/posts/2023-10-04-291-what-should-i-wear-to-a-job-interview In this episode, I address the questions I'm getting about how to dress for job interviews in a post-Covid world. I cover WHY dress still matters, how to determine what is appropriate dress for the company culture, and the levels of business casual. Great episode for those of you with a job interview coming up, whether in person or via technology. Winner of Best Advice for Job Interviews:Consistently, the episodes I publish about interviewing are among the most downloaded – clearly people are roaming podcasts to get ready for a job interview. I began with episodes covering more general aspects of the job interview; since then, I've gotten more granular with the scope of what I cover. I've selected three winners, all covering the behavioral interview: #277 - Behavioral Interview Questions Don't Come Out of Thin Air – How to Know What You're Going to Be Asked http://exclusivecareercoaching.com/posts/2023-06-14-277-behavioral-interview-questions-dont-come-out-of-thin-air-how-to-know-what-youre-going-to-be-asked #262 – The Behavioral Interview: Your Five-Step Process for Delivering Job-Winning Answershttp://exclusivecareercoaching.com/posts/2023-02-22-262-the-behavioral-interview-your-5-step-process-for-delivering-job-winning-answers #150 - Putting a Bow on Your Behavioral Interview Answers http://exclusivecareercoaching.com/posts/2023-02-22-262-the-behavioral-interview-your-5-step-process-for-delivering-job-winning-answers I cover what a behavioral interview question is, how to prepare for these types of questions, and how to wrap up your answers with one of two approaches that garner you what I like to think of as “bonus points.” Great for those of you who have job interviews coming up! Winner of Best Advice for Job Search:This is a HUGE category! I could have gone in a lot of different directions with the winner, but I chose a foundational concept that benefits EVERYONE looking for a new job. #258 - How to Organize Your Job Search Time to Optimize Your Results http://exclusivecareercoaching.com/posts/2023-01-25-258-how-to-organize-your-job-search-time-to-optimize-your-results I provide five strategies for structuring your job search time to yield the best possible results. Great for those of you who find your job search time gets hijacked by other things – and those of you who find your job search time isn't being used wisely. Winner of Best Advice for Life Coaching:To be clear, I am a Certified Executive & Leadership Development Coach, not a life coach. However, life coaching is an unregulated industry, and I am a student of life coaching. It's incredibly important for me to talk about your mindset when we talk about most of these other topics, but your thoughts WILL generate the results you get. These five episodes each cover an aspect of the thought model taught by one of my early coaches, Brooke Castillo. In a nutshell: A Circumstance is a situation in your life that can be proven in a court of lawYou then have a Thought – positive, negative, or neutral – about that CircumstanceThat Thought generates a Feeling for youThat Feeling generates an Action, Inaction, or Reaction, whichLeads to your Result #38 - The Neutrality of Circumstanceshttps://www.exclusivecareercoaching.com/posts/2018-12-19-038-the-neutrality-of-circumstances #39 - Your Thoughts Determine EVERYTHINGhttps://www.exclusivecareercoaching.com/posts/2018-12-19-039-your-thoughts-determine-everything #40 - How Do You Want to Feel?https://www.exclusivecareercoaching.com/posts/2018-12-19-040-how-do-you-want-to-feel/ #41 – Taking the Proper Action Stepshttps://www.exclusivecareercoaching.com/posts/2018-12-19-041-taking-the-proper-action-steps #42 - You ARE Getting Results…Are They the Results You Want? https://www.exclusivecareercoaching.com/posts/2018-12-19-042-you-are-getting-results-they-the-results-you-want/ Great for those of you who want an easy-to-understand framework for looking at the results you are getting in your life…and why. Winner of Best Advice for Leadership:Several of the episodes about Leadership include guests, but here's a great foundational one with 10 points you must know to be a successful leader. One I think is often overlooked is #7 – ask for advice on your leadership. Many new leaders – and seasoned ones as well – are either afraid to ask or don't think they need to. Be open to feedback from your direct reports and you'll become an even better leader. #223 – Leadership 101: What You MUST Know to Be a Successful Leaderhttp://exclusivecareercoaching.com/posts/2022-04-20-223-leadership-101-what-you-must-know-to-be-a-successful-leader Great for those of you entering into your first leadership role, or those of you who could benefit from a refresher. Winner of Best Advice for LinkedIn: This is another huge category. Because technology is involved, some of my earlier podcasts on LinkedIn contact outdated information. I chose this episode because this is a concept I teach a lot of my clients – how to leverage the people their connections are connected to. #244 – Mining Your Connections' Connections on LinkedInhttp://exclusivecareercoaching.com/posts/2022-09-28-244-mining-your-connections-connections-on-linkedin Great way to expand your LinkedIn network strategically and easily. Winner of Best Advice for Networking: Of all the networking-related episodes I've put out, I've gotten the most feedback on this one. I think that's because Introverts resonated with the topic – and many Extraverts did, too. One of my goals in my practice is to help my clients become successful networkers – getting past their fears, learning how to network effectively, and how to give as much value as they get in the networking process. #295: Help! I'm an Introvert and I Hate Networkinghttp://exclusivecareercoaching.com/posts/2023-11-01-295-help-im-an-introvert-and-i-hate-networking Great for everyone who is less than excited about networking. Winner of Best Advice for Professional Development:I did this episode in the later days of Covid, when so many were working remotely and others had gone back into the office. I was getting a lot of questions about how to make sure your work was noticed when you didn't have direct face time with your boss. #221 – How to Get Noticed and Promoted While Working Remotely http://exclusivecareercoaching.com/posts/2022-04-06-221-how-to-get-noticed-promoted-while-working-remotely Great for those of you who still work remotely, and those of you who supervise remote workers. Winner of Best Advice for Resume Writing:It may surprise you that, as one of fewer than 25 Master Resume Writers in the world, I don't love talking about resume writing. I love WRITING resumes. Having said that, I have put out great content covering all aspects of the resume. The episode I chose goes into some detail on how to customize your resume for each position you apply for. Everyone tells you you SHOULD do that – but I wanted to tell you exactly HOW. #287 – How to Tailor Your Resume and Other Materials For a Specific Positionhttp://exclusivecareercoaching.com/posts/2023-09-06-287-how-to-tailor-your-resume-and-other-materials-for-a-specific-position Great for those of you in a job search. Winner of Best Advice for Salary Negotiations:I've only done a handful of episodes on this topic; the episode I chose provides you some foundational teaching I do with my clients who want coaching on salary negotiations. #149 – Salary Negotiations: 3 Important Numbershttps://www.exclusivecareercoaching.com/posts/2020-10-14-149-salary-negotiations-3-important-numbers/ Great for those of you who are in a job search. Winner of Best Advice for Work Issues:This category covers a lot of ground and it was difficult to pick a favorite. The one I chose is one I frequently send a link to for clients and those I consult with. #169 – Questions to Ask Your Manager to Improve Your Relationshiphttps://www.exclusivecareercoaching.com/posts/2021-03-17-169-questions-to-ask-your-manager-to-improve-your-relationship/ This is another one I frequently send links to out to folks:#171 – How to Have a Successful 1:1 With Your Bosshttps://exclusivecareercoaching.com/posts/2021-03-31-171-how-to-have-a-successful-11-with-your-boss Great for those of you who not only want to improve your working relationship with your boss, but also those of you who want to maximize the effectiveness and frequency of your 1:1 with your boss. And finally, Winner of Best Guest:As I tell you every time I have a guest on the podcast – I don't often HAVE guests on the podcast. Think of this as a Venn diagram: I want a guest who overlaps the areas of expertise I have (in other words, not someone talking about something completely off-target for my audience), BUT who doesn't completely overlap my area of expertise (I've already got those areas covered, thank you very much). I want to give out two awards here; the first is for the episode I most frequently direct people to listen to: #154 – Five Ways Mind Drama Can Creep Into Your Job Searchhttps://www.exclusivecareercoaching.com/posts/2020-11-18-154-5-ways-mind-drama-can-creep-into-your-job-search-with-jane-springer Jane Springer was my guest on the episode – BTW, she earns a side award for being my most frequent guest. Mind drama is a HUGE issue in the job search…and completely avoidable. In this episode, we talk about the 5 ways mind drama can show up when you're looking for a job – and what to do about each. My second award goes to the person who most affected me personally; this episode rocked my work in more ways than one. #247 – Are You Ready for a Career Break? http://exclusivecareercoaching.com/posts/2022-10-19-247-are-you-ready-for-a-career-break-with-katrina-mcghee Katrina McGhee talks about her own experience with taking an extended, planful career break – and how you can do the same. P.S. – She recently published her book: Career Break For Dummies” – check it out! Great for those of you who have a life goal you'd like to achieve that requires a concentrated amount of time away from work – and those of you who have a deep need for rest and regeneration. So, happy 300th episode! To those of you who listen faithfully each week, I so appreciate your dedication to enhancing your career – and that you trust me for that help. For those of you who pop in and out based on the topic each week – I greatly appreciate you too! You know what you need, and you trust me to give it to you. I'm here for all! Here's also to another who-knows-how-many episodes. As long as I continue to love delivering them to you and you are listening – and the world hasn't moved on from podcasts to some other platform – I'll be here. If you are a high-achieving professional with the goal of landing in the C-suite, the Highly Promotable coaching program may be just the ticket! This 1:1 program is targeted to strategically leverage one of your strengths to become a signature strength — and move the needle on one of your developmental areas so it becomes a strength. This is a four-figure investment in your professional future! If this sounds like just what you need, schedule a complimentary introductory call to determine if you are a fit for Highly Promotable: https://calendly.com/lesaedwards/highly-promotable-introductory-call
Do you exercise regularly but aren't getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you aren't seeing the change you want. This is frustrating and can be unmotivating. There are lots of reasons why this happens, but I feel there are 4 main ones. This week I share 4 key reasons people why don't get the results they want, and what you need to do to overcome these. If you want to get better results, make sure you watch this video.
discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore how these hurdles can hinder your journey. join us as we unravel strategies to overcome these obstacles and pave the way toward your desired fitness goals.••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube
Steve is a renowned International Professional Results Growth Speaker and former international sportsman who is passionate about helping businesses achieve their full potential. With a focus on results, he inspires and empowers audiences to take their performance to the next level. Steve has a wealth of experience and a proven track record, he has captivated audiences in 11 countries, speaking to groups of up to 5,000 people. His dynamic and engaging approach to presentations has earned him a reputation as a top-notch speaker, delivering valuable insights and actionable strategies to drive growth and success. If you're looking for a speaker who knows what it takes to win and is dedicated to helping businesses improve their results, Steve is the ideal choice for your event. Connect with Steve here: https://steve-mills.com/results-growth-speaker/ Want to get your business organized in just 5 days? Sign up for our final FREE workshop of 2023 here: https://www.thetimetogrow.com/getyourbusinessorganized
Why do some people make big progress fast while the rest of us take longer to find our path to success? When Chontelle Fossey joined the Inner Circle, I kept my eye on her. Chontelle owns The Lily Pot, a fast growing business in New Zealand where she sells and ships live house plants right from her home… that's right, live! Chontelle is the perfect example of what's possible when you focus on your goals, show up, and actually ‘do the work' to make them happen. I first noticed Chontelle in our $15 Ads Made Easy week. Even though she worked in the opposite time zone, she was showing up and doing the work. I was intrigued because she was getting good results from her ad tests even though she was selling live plants to a tiny audience. When she joined the Inner Circle, I was watching. In her first 5 months of being a member of The Inner Circle, Chontelle had a total transformation of her business and has even been able to pay herself for 7 weeks in a row. Chontelle set up a way to track and measure her results and made sure that every action she took was aligned with her goals. She stayed focused and based her decisions on the numbers. She's the perfect example of what's possible when you focus on your goals, show up and actually ‘do the work' to make them happen. Today, Chontelle joins us on the podcast to share the strategy behind her fast growth and her 6 steps to making big progress in her business. Grab a coffee and listen in, you won't want to miss this! Don't worry about taking notes, you can also read all about Chontelle's 6 steps to making big progress here: https://thesocialsalesgirls.com/6-steps-you-should-take-to-get-the-results-you-want-faster-episode-184 Chontelle's website: The Lily Pot Ads Made Easy: https://classroom.thesocialsalesgirls.com/offers/Ud54Dg6U/checkout Traffic Bootcamp: https://thesocialsalesgirls.com/traffic-bootcamp/ Meta Ads Library: Meta Ads Library -------------------- Stop wondering if you're “doing it right” and learn how to grow your sales in a consistent, predictable way. Spend 40 minutes with me in this eye opening workshop, and you'll leave with a few simple steps that will grow your sales next month. Find a time that works for you, and register here: https://watch.thesocialsalesgirls.com/s/77wKvQ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now
In this episode we dive deep into why we are wired to want and see results quick results- AND how you are robbing yourself of true health, valuable growth and the opportunity to actually learn about your body. The truth is, these shortcuts often come at a cost but more importantly, they rarely provide the space for us to truly understand our bodies and their unique needs which is ESSENTIAL to get the dreamy results and love for our body we have always wanted. So in this episode, I flip the script and give you the SECRET SAUCE that I give my clients. Wanting more support with metabolism, hormones- or to not feel like your body is broken? I GOT YOU! Fill out my application for 1:1 CoachingDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn't getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way. IN THIS EPISODE, WE TALK ABOUT: Going into events with an open mind and clear intention Looking for ways to add value to conversations based on your life experiences Pinpointing the habits that were keeping me stuck in procrastination and anxiety The one ritual that helps me tap into gratitude first thing in the morning RESOURCES DM me the word POWER to get our Power 9 prompt! Check out @cydtetro on Instagram Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
What unconscious beliefs are blocking you from creating the outcome you want? Cathy helps a relationship coach, Silvana, who feels like she's doing all the things but not getting clients fast enough. You'll learn how to stop choosing resistance, what changes to make to your business so it works for you, how to deal with a partner who isn't on board with your dreams, and how to become a mirror for someone else's highest and best. - Doors close tonight to Cathy's Abundant Ever After program! Cathyheller.com/join - Follow Silvana on Instagram @silvanapiedrahital - Listen to Silvana's podcast ¿Cómo materializar pareja? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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