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How to keep going for long enough so see the results you want (Even in December)
This bonus episode is the audio of a Breastcancer.org webinar. Managing breast cancer treatment can be a long, complex process with unexpected obstacles. Some people experience a cosmetic or medical issue with their breast reconstruction that occurs soon after surgery or years later. If you're unhappy with the cosmetic results of reconstruction after a mastectomy or lumpectomy — or you're feeling pain, tightness, or changes in implant position — a corrective procedure may be beneficial for you. In this webinar, three highly specialized breast surgeons discuss what to do when issues develop after getting implants or having a flap reconstruction – which is using your own tissue to rebuild a breast. They explain possible complications, how to find the right doctor for revision surgery, techniques to fix reconstruction issues, and paying for a corrective procedure. Listen to the webinar to learn about options for managing discomfort, changes in shape, size, positioning of the breast, asymmetry, implant rupture, capsular contracture, fat necrosis, and more. And remember, If you notice symptoms that concern you, it's best to see your doctor as soon as possible and ask if what you're experiencing is normal for the type of reconstruction you had and other health factors that are specific to you. Learn more about corrective breast reconstruction surgery. Featured Speakers: Marisa Weiss, MDChief Medical Officer, Breastcancer.org Anne Peled, MDBoard-certified Plastic Surgeon Co-director, Breast Care Center of ExcellenceSutter Health Dhivya Srinivasa, MD, FACSDouble Board-certified General and Plastic SurgeonFounder, The Institute for Advanced Breast Reconstruction Sarosh Zafar, MDDouble Board-certified General and Plastic SurgeonCenter for Restorative Breast Surgery
Listen to this bonus episode to hear one of the key concepts that's required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >
You're very familiar with leadership. Do you have a high degree of awareness when it comes to your impact on others as a leader? When teams are in a dysfunctional state, this is always a good place to look first. We wanted you to learn from a guest who even coined a term for this phenomenon - your Leadership Wake - so we welcomed on Grift Krehnbrink. He's a Partner and the Chief Commercial Officer at Thoughtium, a human-centered experience design firm that helps organizations bring strategy, leadership, and learning to life through immersive experiences. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop
Send us a textHave you ever felt like you're giving 110% — hustling harder, juggling all the things, and still wondering why your results don't match your effort? You're not alone.In this episode, Camille Walker breaks down the real reason why more effort doesn't always equal more success. You'll learn how to shift from overworking to aligned action, so you can grow your business and still feel grounded, energized, and in flow.Camille shares practical mindset shifts and systems that help you focus on what truly moves the needle — without burning out. In This Episode, You'll Learn:Why doing more is often blocking your growthHow to identify which actions are actually moving your business forwardThe difference between busy energy and aligned energy3 simple questions to help you reset and realign when you're overwhelmedHow to create systems and flow that support the results you wantResources:Take the Free Ultimate Time Audit → https://camillewalker.myflodesk.com/i6jwnvbhcuJoin The CEO Mindset™ — Systems & Flow for the Modern Mompreneur → camillewalker.coListen to more episodes of Call Me CEO for mindset and business growth tips Connect with Camille Website: camillewalker.coInstagram: @camillewalker.coPodcast: Call Me CEO
In this look back at the first episode of Strategic Counsel by ForthRight Business, we take you through how to nail your yearly strategic planning process - so you actually get the results you want. Hear how to actually get your team excited about strategic planning, the biggest mistakes companies make with strategic planning, the best format for strategic planning sessions, how to make sure everyone's voices can be heard, and how much food and drink should be involved. Remember, Strategic Counsel's only effective if you put it into action. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop
Paul finds a segment on CNBC that is pushing a new investment book called “How to Make Money in Any Market.” The host and author seem really into the topic of helping the average investor make wise decisions — until you start to hear what some of the advice is. Listen along to find out why the advice may seem nice when you're watching television, but the author is more likely to make money selling the book than you are by doing what it says. Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.
One of the sources of constant frustration that I hear from Nonprofit leaders is about not having the advocacy results they want. If that's you, you're in good company. A lot of Nonprofit leaders experience this problem.The other reality is that Nonprofit leaders are really busy. Too busy to spend your time on anything that isn't going to produce a clear, tangible result. So what we all need is to find the fastest, most effective way to get to the advocacy results we want. What's the shortest distance between where you are now, in terms of influence and results with decision makers that matter to you, and the results you actually want to see from those decisionmakers? A lot of what I do is help Nonprofit leaders create a roadmap that plots the shortest distance between those two points. But here's the thing. A lot of times, even on that shortest path, there can be stuff in the way. And we can't always see it. In this episode, we share:The four most common obstacles and mistakes that get in the way of great advocacy resultsWhy the lack of a dedicated advocacy staff member is not the problemHow to focus your strategic relationship-building work for maximum resultsThe two essential ways to build influence with decisionmakersFour key ingredients to making it easy for a decisionmaker to say ‘yes' to your ask Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast. Thanks!!
When people push through workouts that do not match their true goals, frustration shows up fast. If you want energy but you leave every workout exhausted, you will eventually quit. If you want better mobility but never stretch, you are holding yourself back. Exercise works when it lines up with what you actually need. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked and seeking fame. (44:20) Money, honor, power, and pleasure exercise. (48:38) Exercise and sobriety. (56:17) #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I'll look like. (59:07) #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What's the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35) #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37) #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** The relationship between body fatness and physical attractiveness in males A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy Watch Untold: The Liver King | Netflix Official Site Aquinas: The Four False Idols Making You Miserable - Medium Can exercise help conquer addiction? Is exercise more effective than medication for depression and anxiety? Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
In this conversation, Marshall and Hyperclean discuss the evolution of automotive detailing, focusing on paint correction, the understanding of paint damage, and the techniques involved in restoring vehicle surfaces. They explore the importance of terminology in the detailing industry, the impact of technology on detailing practices, and the significance of trial and error in mastering the craft. The discussion also touches on headlight restoration and the future of detailing as it embraces new tools and methods.Chapters00:00 Celebrating Independence: Fireworks and Community02:04 The Evolution of Detailing: From Buffing to Polishing06:01 Understanding Paint Correction: Definitions and Techniques11:56 Identifying and Addressing Paint Damage17:56 The Art of Scratch Removal: Techniques and Tools24:02 Modern Paint Correction: Technology and Techniques27:01 Understanding Paint Correction Percentages30:45 The Importance of Pad Dependency34:13 Trial and Error in Detailing37:16 Abrasive Load and Pad Priming42:23 Maintaining Pad Longevity49:02 Headlight Restoration Techniques55:51 The User's Role in Detailing Success
I have a really important question I want to ask you. How satisfied are you, really, with the advocacy results that you're currently getting? Chances are, you're frustrated with at least one of the money or policy decision makers in your world. And there could be a lot of reasons for that frustration.But here's something you may not have considered. That frustration could be the biggest thing getting in the way of the results you want. In this week's episode, we're diving into two powerful ways to shorten the distance to those results.In this episode, we share:The number one secret to getting the advocacy results you wantHow to uncover the hidden sources of much of your frustration with decisionmakers, and why it mattersThe critical piece of advocacy strategy most nonprofit leaders are missingHow to turn our frustrations with decisionmakers into part of a winning strategyThe four key questions to ask when developing your advocacy plan, and whenever you hit a roadblock Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast. Thanks!!
This episode was originally published on September 7, 2023. GMAC's Eric Chambers is joined by Charles Bibilos, Founder of GMAT Ninja, where they do things a bit differently by tackling your test anxiety head on. Charles talks all things assessment anxiety, from how it can manifest in an exam environment to how to overcome it, with a lively discussion about how the latest edition of the GMAT helps reduce your chances of experiencing anxiety on test day. Tune in to get over your testing jitters! References: GMAT Ninja How GMAT™ Reduces Test Anxiety
Eve is a seeker who traded shallow shores for uncharted tides. Ditching the 9-5 to chase wealth in real estate, only to find true power deeper within. With a heart that knows when to leave and a restless mind slicing through to what's real, she's shed sleepless doubts to master life's flux. Now, Eve juggles change, lives unscripted, and inspires others to claim their own path to self-mastery. Connect with Eve on Instagram: https://www.instagram.com/aceeinvestor
Are you and your team getting the results you want? I know you're busy almost every day. But does that busyness actually get you where you need to be? If you're not getting the result you want, your autopilot programs might need some fine tuning. In this episode, we talk about the function of autopilot programs from the perspective of an actual pilot. You are on autopilot 95-99% of the day. If you don't know what your brain has been programmed to do during that time, there's a really good chance you're actually working against yourself and your goals. Listen and find out why you're not getting the results you want and what you can do to change your autopilot settings. The inspiration for this episode comes from Pilot Petter Hörnfeldt and his YouTube channel Mentour Pilot. You can find out more about him at his website - https://mentourpilot.com/The spring term is almost done! That means it's almost time for the Summer Supervisor Strengths Institute! We start on Tuesday, May 27th and run through July 22nd just in time to prep for the fall term. This is a great opportunity to hobnob with your fellow higher ed professionals while learning to better harness your talents, manage your stress, and upgrade your supervisor skills. You get... 9 - Group cohort Success & Accountability Calls 8 - Online leadership modules with lifetime access 1 - Individual Success & Accountability Call Your CliftonStrengths for Managers Report featuring your Top 10 Register for the Summer Supervisor Strengths Institute - https://learn.strengthsuniversity.org/Institute If you've been waiting for the right time to invest in training for yourself or your team, this is it! Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/
In this episode, I unlock the secrets to crafting powerful prompts that get you the exact results you need from Gemini and other large language models (LLMs). I introduce the RICCE framework, a practical system designed to help you communicate effectively with AI and achieve optimal output. Think of RICCE as your training wheels for prompt engineering. By mastering these techniques, you'll gain the confidence and skills to harness the true potential of AI for your business. What You'll Learn: A clear and actionable breakdown of the RICCE framework for prompt engineering. Practical strategies for defining roles, providing context, setting constraints, and using examples to guide AI. How to iterate and refine your prompts for continuous improvement and better results. Episode Outline: 00:00 Introduction: Getting Real Results from AI 00:12 Understanding Prompt Engineering 00:21 The RICCE Framework Overview 08:35 Iterative Process: Refining Your Prompts 09:14 Gemini's Unique Strengths 11:44 The AI Work Buddy: Your Personalized AI Assistant 13:58 Conclusion and Recap SHOW TRANSCRIPT & NOTES: https://theaihat.com/gemini-prompt-engineering-get-the-results-you-want/ Grab the free AI Work Buddy: https://theaihat.com/aiworkbuddy/ AI Prompt Library with 40+ Prompts: https://theaihat.com/your-teams-ai-playbook-how-to-build-and-use-an-ai-prompt-library-for-business/ AI Training for Business Leaders & Teams: https://theaihat.com/ai-training-for-business/ Brought to you by The AI Hat - Get Your AI On. Interesting in sponsoring an episode? Learn more here. Powered by Magai - why choose one AI tool when you can have them all? And Descript, the magic wand for podcasters. Produced and Hosted by Mike Allton, AI Consultant & Trainer at The AI Hat, where he's tirelessly helping businesses and marketers get ahead of the AI Revolution and apply advanced technologies to their roles. He's spent over a decade in digital marketing, bringing an unparalleled level of experience and excitement to the fore, whether he's delivering a presentation or leading a workshop. If you're interested in helping business owners with AI in an upcoming episode, reach out to Mike. Powered by the Marketing Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Quote of the Day: "A focused fool can accomplish more than a distracted genius." - Alex HormoziAudio Source: https://youtu.be/M4PzOjM5BJQ?si=4VLN7-TExZ0CmR6oIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
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The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Overnight success is a myth — and here's why. It's easy to compare yourself to what you see on social media, but the truth is that our growth is never a straight line. Today, I share how you can stay in the game mentally even when you aren't seeing the results you want. I'll reveal the benefits to playing the long game and the surprising benefits of delayed gratification versus immediate gratification. I also dive into ways to build your certainty muscle during slow seasons, rewire anxious thought patterns, and create small wins that lead up to the bigger ones. Even your slowest season can be the key to your next breakthrough! HIGHLIGHTS 00:00 How do you keep moving forward, even when you aren't seeing results? 04:20 The benefits of delayed versus immediate gratification on our mental health. 11:50 Ways to cultivate a feeling of fulfillment in your everyday life. 14:30 How to keep the faith and break through anxiety thought loops. 20:15 How your inner growth directly reflects on your business growth. 25:20 What is the biggest reminder I tell myself to stay in the game? RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
For today's episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I'm diving into that here!When it comes to your fitness journey, there's never just one way (or a ‘right' way) to do things - it needs to be super personalized to YOU and your goals. In regards to fitness, the 3 phases you'll typically go through are building, maintenance, and cutting. It's important to know how your body is going to feel during each of these phases, and what your nutrition and workouts are going to look like. Most of all, this process is going to take TIME. If you're not seeing progress right away (especially during a deficit or ‘cut' phase), you've got to stick with it, and be patient with the process!Fitness is fairly simple, but it's NEVER going to look the exact same for every person. I don't want you to get stuck on all of the ‘rules' you've seen and heard along the way. There can be sooo much noise out there (especially online), and not all of it is going to be applicable to you!Whether you're looking to build muscle, lose fat, or maintain your current physique, I hope this episode encourages you AND gives you *real* insight into what coaching with me looks like!!In this episode, we cover:The many ‘rules' surrounding fitness + why there isn't just ONE way to do what's best for youA current listener's question + experience with her fitness journeyWhat it feels like to go from maintenance to surplusWhat to do when you're ready to move into a deficit or ‘cut' phaseWhat transitioning back to maintenance can look like + why you can still see body recomp changes hereProgressive overload + why you need to stop overcomplicating thisWhy you shouldn't compare your progress & journey to othersLinks/Resources:Ep. 23 | Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness JourneyJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't.Listen to learn these key takeaways:You'll understand why successful people achieve more by delegating tasksYou'll discover the wide range of tasks that can be delegated to virtual assistants, from content creation and social media management to technical work and administrative supportYou'll learn why hiring multiple specialized contractors at North American rates can become expensive and complicated, versus having dedicated virtual assistants who can handle multiple rolesYou'll understand the power of content repurposing and how one piece of content (like a video) can be transformed into multiple formats by your teamYou'll discover why trying to do everything yourself keeps you stuck doing tasks below your pay grade and prevents you from serving more clients or growing your businessYou'll learn how delegation can improve both your business results and personal life, allowing you to take real vacations and focus on high-value activitiesYou'll understand the benefits of working with general virtual assistants who can handle multiple facets of your business, becoming your reliable "Robin" to your "Batman"Join Diane Rolston on January 31, 2025 at the free workshop “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant”. Save your spot here: https://VAEventJan31.eventbrite.caDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Discover how to master the future of learning by empowering your potential with generative AI. AI expert Josh Cavalier discusses how to leverage top AI technologies in L&D and offers practical advice to stay ahead in this rapidly evolving field.Show Notes:Josh Cavalier unpacks the power of personalization, emotional intelligence, and AI-driven tools that are revolutionizing instructional design. Key takeaways include:Balancing Human Expertise with AI Integration: To successfully integrate AI into instructional design, professionals must maintain a deep understanding of foundational technologies like large language models and diffusion models while preserving human expertise and skills.The Evolution of Personalization in Learning: AI enables learning content to break free from traditional LMS "boxes," delivering personalized, trackable experiences tailored to individual preferences and accessibility needs, from video tutorials to printable checklists.Mastering Prompt Design: Prompting is the cornerstone of effective AI communication. Developing skills in crafting precise and purposeful prompts is crucial for professionals looking to optimize AI-driven workflows and enhance learning outcomes.AI's Role in Emotional Intelligence and Adaptability: Multimodal AI, capable of analyzing biometric and emotional data, is poised to revolutionize learning by adapting to a learner's emotional state and stress levels, ensuring content is delivered at the right time for maximum engagement and retention.Future Trends in AI and Learning Platforms: The consolidation of human capital management systems with LMS and LXP platforms, powered by AI agents, will reshape onboarding, skill tracking, and performance improvement, emphasizing the importance of staying curious and proactive in exploring emerging technologies.Learn more about Josh Cavalier https://www.joshcavalier.com/Read How AI is Transforming the Innovation Landscape in Learning & Development by d'Vinci's Mason Scuderi Read How to Customize ChatGPT to Get the Results You Want by d'Vinci's Jenica Jones Read Enhancing Instructional Design: The Synergy of AI and Human Expertise by d'Vinci's Jenica Jones Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook
Turning Weaknesses Into Strengths and How to Get the Results You Want With Ray Higdon. In this episode, we talk about everything from faith and family, to business success and life fulfillment and what it takes to be successful in all areas of life and business. (Original Air Date - 6/22/23) What we discuss with Ray: + Introduction: The Power of Entrepreneurship + A Memorable Mastermind Meetup + The Impact of Mastermind Meetings + The Wisdom of Ray Higdon + Ray Higdon's Personal Journey + The Essence of Entrepreneurship + The Role of Faith in Business + Overcoming Fear and Embracing Growth + The Power of Imagination in Business + Overcoming Mental Blocks to Success + The Power of Personal Stories: A Case Study + Understanding the Impact of Family and Friends on Success + The Importance of Action and Consistency in Achieving Goals + The Role of Faith and Fulfillment in Success + Closing Remarks and Future Episode Teasers For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot of marketers get frustrated with their Facebook Ads when they don't lead to the desired results. In this episode, we are discussing what you need to fix before running another Facebook Ad in order to get predictable and duplicable results.Find the full show notes here: https://onlinemarketingpodcast.com/facebook-ads-getting-the-results-you-want/Resources:Ads Challenge - Sign up for our free Ads Challenge and learn how to create Facebook ads that transform strangers into raving clients! Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
In this episode, we explore the practical ways AI can be integrated into learning and development workflows, from evaluating tools to establishing best practices for both internal teams and client projects. d'Vinci President Mason Scuderi and Lead eLearning Specialist Jenica Jones explore how organizations can responsibly harness AI's potential to improve learner outcomes. Show Notes:Mason Scuderi and Jenica Jones share valuable insights on how AI is used to improve workflows, enhance creativity, and streamline instructional design, while emphasizing the importance of transparency, data privacy, and human oversight. Their key take aways include: AI Streamlines Everyday Tasks: AI tools at d'Vinci are used for various tasks like drafting emails, creating some voiceovers, and writing eLearning script drafts, significantly improving efficiency and quality.Transparency and Privacy Are Essential: d'Vinci emphasizes safeguarding client data and being transparent about AI use, ensuring responsible implementation in both internal processes and client work. AI Is a Creative Partner, Not a Replacement: AI is viewed as a valuable tool that accelerates tasks like content creation, but human oversight is crucial to make decisions, refine outputs and ensure accuracy.Tailoring AI to Individual Needs: Customizing AI tools like ChatGPT to fit personal writing styles and organizational goals helps d'Vinci teams get more effective results in their projects. Continuous Learning and Adaptation: d'Vinci's AI journey includes regularly testing and updating tools, sharing peer experiences, and documenting best practices to ensure ongoing improvement and innovation.Read How AI is Transforming the Innovation Landscape in Learning & Development, by Mason Scuderi. Read How to Customize ChatGPT to Get the Results You Want by Jenica JonesPowered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook
Send us a textHave you ever achieved a big goal and wondered why it didn't feel as satisfying as you thought? In this episode, Kevin and Alan discuss why success often feels different than expected. They explore the deeper reasons behind goal setting and how accurate fulfillment comes from growth, not just crossing the finish line. Tune in to discover why the journey matters more than the destination and how to align your goals with what truly matters.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://bit.ly/3BQBYDr______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
In this episode of the Visionary Leaders Circle podcast, “What is getting in the way of the results you want to see?” Dr. Ginny A. Baro probes into crucial questions: She shares insights from her recent conversations with peers and community members, tackling the common barriers that prevent women and organizations from fully expressing their voices and realizing their potential. Throughout the episode, Dr. Ginny reflects on her own journey of self-discovery, emphasizing the importance of speaking one's truth. The episode is not just a call to action; it's a heartfelt invitation for leaders and aspiring leaders alike to examine what holds them back and to choose a different course of action to drive positive change. You will benefit from this episode and: ✨ The impact of fear: How it can stifle our voices and prevent us from stepping into our true potential as leaders.
In this episode of the Aligned & Magnetic Podcast, Lauren discusses how to step into your power as a spiritual entrepreneur by tapping into your intuition and cultivating self-trust.Here's what you'll learn:Why implementing other people's business strategies can crush your creative essence and leave you feeling disconnected.How to tune into your inner goddess to guide your business decisions, ensuring they align with your unique vision and energy.The difference between following someone else's "proven strategy" versus creating your own intuitive path to success.Why balancing masculine (strategic) energy with feminine (intuitive) energy is essential for sustainable business growth.Lauren shares her personal journey of trial and error, illustrating how trusting your own voice leads to deeper fulfillment and authentic results.How outsourcing your power to mentors and programs can cause you to lose touch with your intuition and how to reclaim it.If you're tired of feeling overwhelmed by conventional business advice and disconnected from your intuitive guidance, this episode offers practical insights and encouragement to help you trust yourself and lead with confidence.Connect with Lauren: Ready to stop holding yourself back and finally step into your power to make your deepest vision a reality? Access the Awaken the Goddess Within free Masterclass here: https://coachlaurenashley.com/goddess-within-live-series/Join the waitlist for Rise Goddess here: https://coachlaurenashley.com/rise-goddess-womens-circle/DM Lauren on Instagram to learn how she can support you in building a business aligned with your true self: https://www.instagram.com/coachlaurenashley/
This year has been hard for a lot of businesses. Whether it's financially, emotionally, business model wise, etc., hitting a rough patch in business feels high stakes - because it is. So how do you problem solve when your nervous system is going into fight, flight, or freeze? Sometimes, our emotions make us believe we don't already have the answers to our problem. But that's not actually true. Problem solving and decision making are leadership skills that you can get coached on. With 15 sun skills, they are the top 2 EQ skills that come up with my clients. So today, I'm going through 6 steps to problem solve when things aren't going your way in business. Here's a quick sneak peak:1. Identify the circumstance or thing you are struggling withRemember, you can solve for facts, not thoughts. So be careful how you're framing this!2.Identify the emotion you have towards it. Let it be okay that it's there.3.Ask yourself: what's the real problem: is there actually a problem to solve or just a feeling to feel? 4.Neutralize the problem5. Put all of your options on the table, even if you don't like them.If you've decided there's a PROBLEM to solve not just a feeling to feel you HAVE to do something different. Or, make peace with the problem being there.6.Just get into MOTIONFinding your way out of the fog doesn't happen when you stand still, you have to walk aroundTune into this episode if you're feeling a bit discouraged in your life and business lately. I think you'll feel a renewed sense of possibility and movement after listening! Connect with me: InstagramWebsiteLinkedIn
Welcome to Strategic Counsel by ForthRight Business! Looking for Marketing Smarts? You're in the right place. After almost 4 years of helping to make you savvier marketers, we decided to broaden this podcast to include more business-oriented topics that will make you savvier business leaders. In this first episode of Strategic Counsel (or Strat Counsel for short), we take you through how to nail your yearly strategic planning process - so you actually get the results you want. Hear how to actually get your team excited about strategic planning, the biggest mistakes companies make with strategic planning, the best format for strategic planning sessions, how to make sure everyone's voices can be heard, and how much food and drink should be involved. Remember, Strategic Counsel's only effective if you put it into action. And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop
In this second solo episode of Season 10 we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly! Episode Links Join my Facebook group Learn more about Kristin on her website
In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you'll hear: The biggest mistakes we make in trying to get support from our team Why not naming when something doesn't feel good is keeping you from scaling your business How you can take ownership as CEO without having to take responsibility for everything The one thing you need to make time for regularly (that will always produce results) How to set meaningful goals that actually get you and your team moving toward the same outcomes- quickly! Episode Links Join my Facebook group Learn more about Kristin on her website
Welcome back to The Daily Mastermind! I'm George Wright III, bringing you your daily dose of inspiration, motivation, and education. It's been a little while since our last chat, and I apologize for the brief hiatus. I had a few things going on, but I'm excited to reconnect and share some powerful insights that I believe will genuinely impact your life. Today, I want to delve into a topic that is essential for anyone aspiring to maximize their potential and overcome obstacles in their personal and professional lives. It's time to evaluate whether you're getting the results you truly desire. And if not, let's figure out why that might be and how you can change it. Are You Getting the Results You Want? Let's start by asking a fundamental question: Are you getting the results that you want in your life? If not, why not? What are you looking for, and how are you going about achieving it? Where are you spending your time? These questions are pivotal because there are certainly times in life when you may feel stuck or like you're making progress, but not moving toward your ultimate destination. The Importance of Reflection When you find yourself in these cycles, it's crucial to step back and self-reflect. Ask yourself more profound questions to understand the root cause of your feelings of stagnation. Based on my experience and teachings from some of my mentors, if you're not making the progress you're capable of, it often boils down to one of five areas in your life. Introducing the PEARL Constellation One of my mentors, Robert Stuberg, developed a concept known as the PEARL Constellation, an acronym for five core areas of life that you should evaluate: Philosophy: How You Think Emotions: How You Feel Activity: How You Work Results: How You Measure Lifestyle: How You Live Let's break down each of these areas. Philosophy: How You Think Your philosophy is essentially the set of beliefs and thought patterns that guide your actions. It's like the sail on a sailboat; it determines your direction regardless of the wind's direction. Align your philosophy correctly, and external circumstances will have minimal negative impact on your path. Emotions: How You Feel Emotions play a significant role in your daily life and overall satisfaction. They stem from your core values and needs, such as certainty, significance, connection, growth, and contribution. Assessing whether your values are aligning with your actions can help you better manage your emotional state. Activity: How You Work Evaluate whether you are working hard enough and, more importantly, if you are focusing on the right tasks. This is where the concept of working in your zone of excellence and passion comes into play. Are you aligning your efforts with your unique talents and what you're enthusiastic about? Results: How You Measure It's essential to measure your progress to ensure you're moving in the right direction. Measurement can be as simple as tracking your progress in various areas like mind, body, finances, business, lifestyle, and relationships. Identifying metrics for these areas will give you a clearer sense of achievement. Lifestyle: How You Live Finally, your lifestyle reflects your quality of life while you're pursuing your goals and dreams. It's possible to be content with your current resources and circumstances while striving for more. Happiness and satisfaction are often more about perspective than possessions. Action Steps This week, I encourage you to step back and take a hard look at these five core areas. Ask yourself where you need to focus more and which changes might help you improve. Consider this your PEARL constellation—a guideline for understanding and optimizing the different facets of your life. If you found this post helpful, please like and subscribe to the podcast so you don't miss future episodes. We're launching some exciting new content on authority marketing and business strategies this September, and I don't want you to miss out. Also, feel free to hit me up on Facebook or Instagram at The Daily Mastermind to share what you're working on or ask any questions. One last thing—it'd mean the world to me if you shared this with others who might benefit. Let's grow this community together. Thank you for being a part of The Daily Mastermind, and have an amazing week! George Wright III Check out Free Resources and Ways we can Work Together... Jointheevolution.com
Welcome back to The Daily Mastermind! I'm George Wright III, bringing you your daily dose of inspiration, motivation, and education. It's been a little while since our last chat, and I apologize for the brief hiatus. I had a few things going on, but I'm excited to reconnect and share some powerful insights that I believe will genuinely impact your life. Today, I want to delve into a topic that is essential for anyone aspiring to maximize their potential and overcome obstacles in their personal and professional lives. It's time to evaluate whether you're getting the results you truly desire. And if not, let's figure out why that might be and how you can change it. Are You Getting the Results You Want? Let's start by asking a fundamental question: Are you getting the results that you want in your life? If not, why not? What are you looking for, and how are you going about achieving it? Where are you spending your time? These questions are pivotal because there are certainly times in life when you may feel stuck or like you're making progress, but not moving toward your ultimate destination. The Importance of Reflection When you find yourself in these cycles, it's crucial to step back and self-reflect. Ask yourself more profound questions to understand the root cause of your feelings of stagnation. Based on my experience and teachings from some of my mentors, if you're not making the progress you're capable of, it often boils down to one of five areas in your life. Introducing the PEARL Constellation One of my mentors, Robert Stuberg, developed a concept known as the PEARL Constellation, an acronym for five core areas of life that you should evaluate: Philosophy: How You Think Emotions: How You Feel Activity: How You Work Results: How You Measure Lifestyle: How You Live Let's break down each of these areas. Philosophy: How You Think Your philosophy is essentially the set of beliefs and thought patterns that guide your actions. It's like the sail on a sailboat; it determines your direction regardless of the wind's direction. Align your philosophy correctly, and external circumstances will have minimal negative impact on your path. Emotions: How You Feel Emotions play a significant role in your daily life and overall satisfaction. They stem from your core values and needs, such as certainty, significance, connection, growth, and contribution. Assessing whether your values are aligning with your actions can help you better manage your emotional state. Activity: How You Work Evaluate whether you are working hard enough and, more importantly, if you are focusing on the right tasks. This is where the concept of working in your zone of excellence and passion comes into play. Are you aligning your efforts with your unique talents and what you're enthusiastic about? Results: How You Measure It's essential to measure your progress to ensure you're moving in the right direction. Measurement can be as simple as tracking your progress in various areas like mind, body, finances, business, lifestyle, and relationships. Identifying metrics for these areas will give you a clearer sense of achievement. Lifestyle: How You Live Finally, your lifestyle reflects your quality of life while you're pursuing your goals and dreams. It's possible to be content with your current resources and circumstances while striving for more. Happiness and satisfaction are often more about perspective than possessions. Action Steps This week, I encourage you to step back and take a hard look at these five core areas. Ask yourself where you need to focus more and which changes might help you improve. Consider this your PEARL constellation—a guideline for understanding and optimizing the different facets of your life. If you found this post helpful, please like and subscribe to the podcast so you don't miss future episodes. We're launching some exciting new content on authority marketing and business strategies this September, and I don't want you to miss out. Also, feel free to hit me up on Facebook or Instagram at The Daily Mastermind to share what you're working on or ask any questions. One last thing—it'd mean the world to me if you shared this with others who might benefit. Let's grow this community together. Thank you for being a part of The Daily Mastermind, and have an amazing week! George Wright III Check out Free Resources and Ways we can Work Together... Jointheevolution.com
Imagine a former actress who dared to dream beyond the stage, only to find her true calling in helping others conquer their inner critic and achieve unstoppable confidence.Meet Nikki Gangemi, a certified master NLP practitioner, hypnotherapist, and founder of Mindful Matters. In this captivating episode, Nikki shares her transformative journey from pursuing acting to teaching and ultimately becoming a life coach.Prepare to be inspired as Nikki reveals the pivotal moments that pushed her to bloom where she was planted, leading her to create the groundbreaking CALM Method – a simple yet powerful tool for getting the results you want.Join host Mike O'Neill as he dives deep into Nikki's insightful strategies, uncovering practical techniques to reframe limiting beliefs, manage emotions, and forge a new path towards the life you've always envisioned.Whether you're an entrepreneur, perfectionist, or someone who struggles with people-pleasing, this episode is a must-listen. Discover how to silence the inner voice that robs you of time and energy, and embrace a mindset of unwavering self-belief.Nikki's authentic storytelling and real-world examples will leave you feeling empowered, motivated, and equipped with the tools to overcome any obstacle standing in your way.Key points to look out for:• Nikki's life-changing transition from actress to mindset coach and how she found her true calling• The CALM Method - a powerful tool to overcome self-doubt, manage emotions, and reframe limiting beliefs• Practical strategies and real-world examples to cultivate unshakable confidence and achieve your biggest goalsTune in and get ready to embark on a transformative journey towards a life of clarity, confidence, and achieving your wildest dreams.Find all the show notes and links here: https://www.unstuck.show/183
10x Your Business: Join 10x Here Dear Diary, Today, I am peeling back the pages of my diary. In this episode, I reflect on key lessons and experiences that shifted my business from multi six-figure months to seven figures annually. Through candid insights, I highlight the need to stop 'babying' clients and instead hold them to higher standards. I discuss the internal leadership transformations required to guide powerful, self-motivated clients and the importance of speaking to and empowering these individuals rather than catering to those who remain stuck. I also introduce my new six-month action-oriented experience to help you 10x your growth. Join me as I encourage you to take bold actions, shift your mindset, and lead with strength to achieve extraordinary results. Love, Demi. What You'll Hear: The Plateau and Strategic Shifts The Leadership Transformation Empowering Your Audience Raising Standards and Shifting Messaging The Power of High Standards The 10X Experience Ready to scale your business? Click Here to Work with Demi Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast
You might be doing something. but are you doing the right things to see the results you want? Instead of bouncing around and constantly changing up your plan, or looking around to see what everyone else is doing, let's figure out what is best for you. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort without seeing progress. This week's video uncovers one of the main reasons this happens. If you're not getting the results you expect, be sure to watch this video.
I know I know, Niche is a dirty dirty word. Literally no one on this planet wants to talk about it. But we have to. If you are wanting to get more results aka sales aka CONVERSIONS from your show, then you need to pay attention. The more clear you are, the more you will attract the people who are hot leads ready to buy from you. You want that right? So in this episode I share with you why its so important to NICHE TF DOWN and how to think about it differently so you can get over yourself and your dis-love for niching. I'll share with you a few tips on what is holding you back and how to get over it (and yourself) so that you can set your podcast up for success. Hope you enjoy! :) If you are ready to create a podcast that pays for your business, head over to www.podcastthatpays.comFollow me on Instagram @angiemjordanJoin us over in my Facebook Group- Launch Grow Explode Your Podcast. Music credit: Mavericks by Harrison Amer. A Podcast Launch Bestie production
Hey friends! Welcome to episode 183 of The Diet Diaries. Today's topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it's not working and give up entirely or jump to another new quick fix program. But that's not actually going to change anything.Here's what I'm talking about today:Are you really being consistent with your efforts? We'll explore what true consistency looks like and how to achieve it.How to assess whether your expectations are realistic and aligned with your efforts.Discover practical tips for aligning your daily actions with your long-term goals.Tips for maintaining consistency and progress during the summer months when routines often change.Let's figure out how to work through these all too common challenges while being kind and honest with yourself. Let's get real about what it takes to achieve the results you want.Here's the episode all about how I ate during our 2 week trip to Greece.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Going after your dream, vision, business, the thing you were put on this earth to do, can be very vulnerable....especially when putting your work out into the world, and you don't see the results you want (and know you should have).When the sales aren't happening, it's easy to go into a spiral of, "What is wrong with me?" "What is nothing working" "Am I not enough"...But when you can stop making a lack of sales mean something is wrong with you, and instead begin asking some powerful questions, this changes everything.I have watched way too many women give up or pivot every 5 seconds or create new offers when 1 isn't working (and burn out because of it), when what's needed it being able to ask the questions that will lead to results.In this episode I share what you can begin to do instead of falling down the "spiral of death" as I call it, and instead tap into the Wise Woman within you to make your dream and vision happen...and to get your incredible work into the hands of those who need it!Enjoy!TatianaP.S. I'm doing something new to help you take an offer that is not selling/not selling like you know it should and turn it into an offer that sells. So often I see someone put out and offer and I can tell right away if it will sell or not, and what to refine to have it sell.I will look over your offer, along with sales page, website, socials, emails, etc and record a custom-and-tailored-to-you video sharing what you need to shift in your offer to open up a floodgate of sales and clients!You can find all the details of the Offer Breakthrough HERE.If you have any questions, or would like to share aha's, send me an email to tatiana.amico@gmail.com
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Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.
I vividly remember days when SUCCESS seemed like a distant DREAM… But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn them into tangible actions. Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today. Visualization isn't just about dreaming big — it's about creating a vivid mental blueprint of your success before it even happens. It's the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I'm breaking down how to MASTER THE ART OF VISUALIZATION. Here's what I'm unpacking: Learn how to harness your mind's power through directed, intentional visualization techniques I'll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure I'm walking you through specific, practical exercises designed to strengthen your visualization skills Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's guest on the Flipped Lifestyle Podcast is Sarah Kostusiak! Sarah is a mother of 3 with a master's degree in Health & Nutrition Education. She is also a health coach and the founder of HabitMasters.me! Sarah recently got her first member! And we know that if you can find 1, you can find 101! Inside Habit Masters, Sarah encourages members to choose business, personal, and household goals, and her system helps members determine what habits need to be established to meet those goals. We discuss learning from past failures and how to celebrate small wins, plus we figure out a YouTube content strategy for her business and come up with challenges that are inclusive to the whole community and can get results for her members! Today we're going to talk about: – How to identify goals and track them on a daily basis – Creating challenges that will get results for your community – How fear and stress from uncertainty can affect our mindset – Decision fatigue and how to overcome bad decisions with better habits – YouTube content and community strategies that get results Make sure that you stick around at the end because we discuss branding and how over-complicating your brand and running multiple websites can take your focus off where it needs to be and confuse your audience. Learn how to start, build, and grow your membership website at FlippedLifestyle.com!
Meghan and Melisa are joined by behavioral scientist turned dating coach and the author of the bestselling dating book "How to Not Die Alone," Logan Ury. They give advice on:Being disappointed in dating prospects on appsMeeting people in a new cityTaking care of your partner's petReacquainting with your situationshipBuy our merch: https://store.dftba.com/collections/don-t-blame-meFollow Logan!https://www.loganury.com/https://www.instagram.com/loganuryhttps://twitter.com/loganuryFollow Us!@meghanrienksinstagram.com/meghanrienkshttps://twitter.com/meghanrienks@sheisnotmelissainstagram.com/sheisnotmelissahttps://twitter.com/sheisnotmelissa@meghanandmelisahttps://www.instagram.com/meghanandmelisaAffordable Therapy By State (Curated by Crissy Milazzo): tinyurl.com/y64kwdnfNeed Advice?dontblameme.showDomestic Listeners Call: (310) 694-0976 Hosted on Acast. See acast.com/privacy for more information.