Cozy Light Talk

Taking the time to look back on the year can help you appreciate the lessons learned and set you up for a successful year ahead. Join us as we discuss lessons of 2022 and our hopes for 2023. Happy New Year! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

There is light at the end of every tunnel. Thank you for listening to Season 4. Hope you enjoyed --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Life can be hard sometimes. While we all try to have it together, that is not always the case. We are human and it's okay not to be okay. There is nothing wrong with wanting to seek help for your mental wellbeing. Join us for an open, honest and in depth conversation on therapy. Dr. Chris, a professional therapist, shares his thoughts and helpful tips. If you have ever considered therapy or unsure about it, this is the episode for you. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Music is soul food. Join this week's discussion of music. Here's a playlist for you. https://open.spotify.com/playlist/79oNA7o8WVYIi9XDn0gNkx?si=AwVS9BAsTWGSLUvbipVS8w https://music.apple.com/us/playlist/jusbecool/pl.u-KRK6I92VVND --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

In life, it's so important to have people that help you grow, learn and simply be you. A part of that is finding relationships that help thrive that sense of belonging and community. Join us as we reconnect and share the importance of sisterhood. Don't mind the giggles, we living. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

How do you present yourself to yourself. Join to hear a discussion on learning to extend the same grace you extend to others to yourself. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

In life, we vibe. We vibe with whatever is happening in the moment. As we grow and elevate in spaces, things change…we flow. Cozy up for light talk --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Bonus!!! Join us as we share some quotes that we love and our thoughts on the season so far --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Have you ever met someone and they gave you a gem or did something that you still carry with you on your journey, that helps propel you in life? Join us as we share our unforgettable experiences with complete strangers! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Did you know that right now in this moment you would be exactly where you need to be? Moments in life that are seemingly unexplainable but happen at the right time. Join us as we share stories of trusting and timing lining up in the right moment. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

The beautiful part about our journey of life is that we have a chance to experience people. We sometimes find ourselves holding people to a perception and trying to control the narrative rather than letting them be. Whoever they may be and however they may be at that time. If we are honest with ourselves, there's so much that has to do with us. Being honest can be a difficult task. Journey with us as we discuss our experiences with learning honesty and how to release control. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Being in a space of growth and change can feel uncomfortable. Sometimes, in that space there's a question of the good things that are being received. It's almost like there's a belief that happiness is less than deserving. You are deserving of happiness no matter the space you are in. Journey with us as we discuss learning that happiness is deserved even when things don't seem to happen instantaneously. In fact, we all deserve Rubies in life! All the great things we can think of! Don't miss this episode. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

To go forward, you have to go back. Can you remember the feeling of excitement, wonder and joy you felt as a kid? Is there something you reminisce about from your adolescent years, when everything was simple, and all you had to do was just exist!?Join us as we take you guys back to some of our most nostalgic moments! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

We're back and we couldn't wait to share in the space again!! A lot has happened since we took our hiatus. In this episode, we have an open conversation on the journey to and through situational anxiety. Situational anxiety is a form of anxiety that occurs in response to a specific situation. Join us as we catch you guys up with delicate transparency on the good, and some turbulence experienced on this journey. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Are you ready? Spen shares “My Dearest Love” Enjoy :) --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

What is love? Not sure if we will ever truly know. Love is everything we are. As we grow and learn ourselves, the ideas of love change as we are inspired in new meaningful ways. This season most of our conversations have been centered on just that. We have deep dived into the meaning of love and defining what it means to us. We all want to love and be loved in the most genuine way. Join us on this last episode of Season 3 as we share an in-depth conversation on learning love and what it looks/feels like to us. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

We are back with a BONUS ⭐️ Episode with our guest Drew! Join us as we discuss our thoughts on love and what we have learned so far about love. This episode is so juicy. Press Play now! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

It's something about a good love song that inspires ideas of love, romance and hope. It's like every lyric has a way of being everything you need in that moment. Love, real love, still exists in every lyric and beat of every song. Music is transcendent much in the way that love is. Join us as we share our favorite love songs and what they mean to us. Let us know your favorites :) Special Version will be on Spotify --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Do you believe we need a chance as humans to fail? Because no one wants to fail, we often try to avoid failing by prolonging situations. It's as though we have this perception that other people will see us the way we perceive ourselves in that moment. When, in fact, it is a learning opportunity preparing for the next. We are thrilled to be joined by a special guest on this episode. Join us and Drew as we share our experiences of learning through our failures. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

It's our anniversary! One year of Cozy Light Talk!! We cannot believe it!! It has been great creating this space with you. However you found us…thank you for every listen, follow and share. Much love and light, Spen and Brit --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

If you could go anywhere in the world where would you go?? Join us as we share our dream places and the important things we have learned while traveling. Slow down and truly experience life! YOLO make sure you are present! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Bonus!! This episode is on the Netflix movie “Really Love” it displays organic black love between a rising lawyer and local artist. The movie highlights the highs and lows of juggling love and a career. A whirlwind of events take place as they deal with negativity from family, prioritizing the relationship and career goals! Would you choose love over your career? How do you balance the two? Join us as we go through the details of the movie and what we felt about it --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

When do you feel your most authentic self? Is it being comfortable and feeling complete as you are with no enhancements. Is it being open and feeling trust with someone to show your layers. Being your truest self…naked in a sense. Journey with us as we go deeper than the surface level to discover the beauty in just being yourself. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Every person has a different vibe or Aura. This is something that can be felt without words. Join us as we discuss the significance of our aura, feminine energy and how we are learning to infuse softness in our day to day lives. We also discuss the importance of truly being the opposite of men Keep in touch with us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Let it be organic. There is so much beauty in something naturally developing between two people. Zone in with us as we discuss what we love about organic bonds and how important it is for things to not be forced! Keep in touch with us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

We all have moments that are overwhelming. Those moments can look like overexertion, exhaustion or just not being able to show up for yourself. Saying “no” as hard as it may be to do sometimes, is a big part of self care. Journey with us as we discuss learning to say no and how to set healthy boundaries. Utilize DND on your phone, there's so much peace in that. Let's get into it! Keep in touch with us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Summer is almost over, but guess what? We're BACK!! We missed you and can't wait to tell you what we have been doing these past few months!! We hope you all are enjoying your summer because Fall is just around the corner! We are so excited to be back in this space with you!! This season is sure to be a treat! Keep in touch with us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend. --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Do you have a safe space? A safe space is a place or space where we can release, realign, relax or simply breathe and take in the surroundings. Join us for our season finale as we share what our safe space/place is, what it means to us and how we use it to recharge.  Thank you for listening and helping us create a safe space with you! You staying connected has meant so much to us. We will be back soon!  In the meantime, keep in touch with us on Instagram @CozyLightTalk. Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/  It's been our pleasure, Spen and Brit :) --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Music speaks when nothing else does. Nothing is more true of that than that 90s R&B feel. In 90s music, it's almost like you feel every lyric, beat or emotion through song. That 90s vibe still exists in some of our music today. R&B is alive and well. Join us as we break down and share some of our favorite songs right now that have that 90s feel. Let us know your favorites :) Listen to a Special Version of this episode on Spotify. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

What's weird, anyway? Sometimes, we forget that our differences are what make us all so special. All we need to do is embrace people as they are and that alone should be enough. We are all dope in our own way and there is nothing weird about that. Join us as we have an open discussion on working through self-doubt, the idea of perfection and discovering self-love. We hope you enjoy our transparency! For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

On this life journey there can be phases, moments or situations that are just too much wrap your head around. Sometimes, we just need someone to listen. Being present for someone is more powerful than you know. One of the best gifts you can give to a person is being a lender ear. Join us as we reflect this week on the importance of listening. We listening? For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

What about your friends? Your oldest friends have been through everything...there's so much history. Yet we don't always end with the people we start with. It's more than history that makes a friendship. As your life and perspectives change, so does your tribe. Tap in as we discuss friendship and finding our lifetime tribe. Grab a snack and blanket, it's time for Cozy Light Talk. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

When it comes to dating, we are all seeking...a vibe. Oftentimes, we become stuck on meeting our minimum requirements that focus on the presentation rather than the sincerity of the person. We begin to check boxes that seemingly fit the moment. As challenging as the dating world may seem, we all deserve a sincere connection with someone. Do you check the boxes or are you seeking a sincere connection? Journey with us as we explore connections and dating. For more content, connect with us on IG:     @CozyLightTalk    https://www.instagram.com/cozylighttalk/      We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Signs of confirmation and reminders are everywhere, but are you open to receiving them? Wanting a sign is one thing but being open to receiving it is the tricky part. Join us as we delve into experiences that shaped us while being able to notice a sign when it is being presented in those moments of uncertainty or need for clarity. For more content, connect with us on IG:     @CozyLightTalk   https://www.instagram.com/cozylighttalk/     We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

When things do not seem to work out, they are really working out. You have to trust the process. Join us as we discuss learning how to breathe, take a moment, and find peace and a positive space in the midst of stress. It's not always as bad as it seems. For more content, connect with us on IG:    @CozyLightTalk  https://www.instagram.com/cozylighttalk/    We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Life can be difficult to navigate. As focus shifts to other things happening in our lives, we tend to miss the small moments. Those moments of joy, laughter, peace truly add to. Join us as we discuss and reflect on moments that have brought us more life, so far.  For more content, connect with us on IG:   @CozyLightTalk  https://www.instagram.com/cozylighttalk/   We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Have you ever been positively excited, hopeful, and even a little doubtful about something at the same time? In the midst of learning to trust yourself, someone has something negative to say. Journey with us as we discuss protecting what we hear from others and learning to trust our intuition. Cozy up it's time for light talk! For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Life is much like this episode winged. You never truly know what will happen. Things always change even if you have a plan. Sometimes just letting life flow naturally, is better than your plans. Join us as we discuss not having life figured out and learning to make adjustments. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Have you ever felt small? It's almost like you are boxed in or shrunken in a sense. Join us as we uncover experiences and ways we have felt shrunken to some degree. Are you allowing the shrunken to shrink you? Tap in and cozy up for light talk For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Life is like a garden when you think about it. We are constantly planting seeds and taking some things away in order for the garden...our life to flourish. Join us as we discuss learning when and how to let go let of things that no longer serve us. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Truth is...life continues to move on! We have to self check to see if we've pressed pause or stop on our journeys and why. Join us as we press play on life. We're back! Season 2, are you ready? Press Play :) For more content, connect with us on IG:  @CozyLightTalk    https://www.instagram.com/cozylighttalk/    We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Spen shares something she wrote right after Love Recollection. Fresh feelings and raw. Enjoy :) For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Brit jumps on just for a quick reminder! As you enter new levels in life remember to release what no longer fits! A quick Listen! For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Surprise! We decided to drop a Bonus Episode! Chris joins us for our first Couch Hang. We touch on some things that women may often wonder about, like what's going on in a man's head from a male perspective! But then Chris flips the script and conversation got DEEP. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We always want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

What's your focus as we come into the new year? Join us as we self-reflect on this year and share some of our adjustments for the new year. There is always room for improvement! What areas do you plan to improve because 2021 Lit! Thank you for listening. Thank you for letting us share a space with you. Wishing you love and light.  For more content, connect with us on IG: @CozyLightTalk   https://www.instagram.com/cozylighttalk/   Tell a friend or two about the podcast and we always want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

We are plunging deeper! Join us and Therapist Mr. Chris as we talk mental health, mindfulness and in-depth self care. It's time to self check and take care of you. Are you okay?  For more content, connect with us on IG:  @CozyLightTalk    https://www.instagram.com/cozylighttalk/    We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

What's your love language? We dive deep into our thoughts about love languages and their importance. BUT, brace yourself as we recall and navigate through relationship experiences and what we learned from them. We hope you enjoy our transparency! :) For more content, connect with us on IG:  @CozyLightTalk   https://www.instagram.com/cozylighttalk/   We want to hear from you! Be sure to leave a rating + review if you are enjoying listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Sometimes, people can have a high expectation of you. Those unrealistic expectations are often not communicated and tend to lead to assumptions. Join us as we share an open conversation of learning through personal experiences with unrealistic expectations and assumptions. For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you enjoy listening! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Showing up for others requires you to show up for yourself first so that you can then pour into others. Self-care is not selfish. Join us as we share a few ways we show up for ourselves. What do you do for self-care? Connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Welcome! Spen and Brit introduce you to Cozy Light Talk Follow us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ --- Send in a voice message: https://anchor.fm/cozy-light-talk/message

Two lifetime friends, sharing relatable life stories and experiences! Journey with us! We hope to inspire you to always share your light with the world. Find a comfy spot! Cozy Up for Light Talk! --- Send in a voice message: https://anchor.fm/cozy-light-talk/message