Dance news for all!!!!

I have a very special guest with me finally! She is young but so knowledgeable and I have learnt so much from her I'm sure you will love her as much as I do

The answer to meaning something in this big bright yet overwhelming world lies within these words….

Just saying hi and having a small update!

We have such a special guest we are honoured and privileged to listen is to learn….

People pleasing is something humans commonly struggle with and something I personally struggle with!

We just recentre the mess of life….

Jade has lived with sports and she tells us about her journey in the sports industry

Hopefully this can be of service to you…..

I have my Inspell Twin with me and we speak about our beloved blog….

We contemplate about many things….

We have our wonderful guest Michelle Hurwitz come and speak about her experiences as a rolly polly yoga teacher with children she's is qualified through Montessori and teaches in main stream schools as well as her business teaching Yoga to kids

We speak about going back to work and experiencing the new year….

It's a New Year a New Season and we are so excited for New opportunities and experiences….

A wonderful student of physiology joins us to teach and learn new ideas….

Our lovely friend joins us to tell her story and journey with Dance….

Jamie our lovely friend joins us to tell her story and journey with dance….

It's Racheli Here I have Covid and am struggling I just wanted to have a conversation an honest and beautiful conversation about things That possibly might help if anyone listening is in need….

We have a beautiful guest Shira the one and only that brought myself and Penny together actually so that's awesome….

Penny lifetime friend joins us for an episode to enlighten us about many of her experiences....

We have a special guest a wonderful dancer who started off under Penny and went on to do big things

We speak about change of season and how things are for us....

We speak a lot about skills we have learnt as dances....

We have a wonderful guest his name is Zenzele and he shares his experiences with all of us....

Sleep is important we can't stress it enough we want to end off with sleep sprinkles

We speak about exams and what not especially during covid....

We speak about some struggles actually being in the heart of winter ❄️

Quarantine just finished and I plan what I can to get back out there.....

I'm in quarantine....I'm here for you! I want to relay my circumstances to you and show you that I am living in this space and trying to make the most of it

Sometimes life is a club sandwich we'll let you find out what that means exactly....

We speak about some of the challenges and beautiful things about the winter!

We ask penny some questions as a dance teacher.....

It's just Racheli here, chatting abit about what dancers are commonly asked and how dancers may develop a perfectionist personality....

We speak to someone who has been training in budo-taijutsu for 6 years and we get her opinion on dance....

Penny and I speak about eating disorders, #trigger warning for those who suffer with any eating disorders please take into account that this can be triggering (anorexia, bulimia or other kinds of possible eating disorders and even suicide) please be responsible and choose wisely whether you are to listen or not....

We are back with our first episode in season 2..... can you guess it's about growth!

We look back and reminisce on the things we have learnt on this very special journey.....

The continuation of last episode....

We speak all about the struggles of dance studios and a student and teacher relationship....

I have beyond amazing girls join me today! They speak about many awesome things

Penny is back with alot of content and experience!

I have a special guest that means sooo much to me we speak about mental struggles with discipline

So so excited to finally have Ronit Garber on our show, we speak about the struggles and wins creating a beautiful business and family!

We are privileged to have a dear friend who talks abit about marshal arts and emotional wellbeing!

I have my very dear friend join me for another episode

We interview an aspiring bodybuilder and learn more about his dreams and passions!!!

We get into all the inspiration we have had and how we try to keep inspired during the holidays

We discuss balance health and clarity of a dancers and humans mind!

We embrace the sun in all its glory

We talk about Dance relationships and how the year has flown through the time of Covid!

Mindful dancing is beautiful and we try to embody it in this episode!

This starts off our first podcast on our experience with dance and how it brought us together