Podcasts about Club sandwich

Well...better late than never, right? Six weeks after my return, I'm finally getting around to sharing highlights from the Finland portion of my recent travels. This trip ticked many more items off my dream list including witnessing a specular display of the aurora borealis. In addition to giving me a grand viewing the Northern Lights, it also gave me many opportunities for reflection--shedding light on some of my old ways of being and shining light on exciting things ahead.You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

It's been a busy few weeks for me. Since my last episode, I finally had the knee surgery I'd been waiting for since last fall. Thankfully, all went well and I'm back to hitting to 10,000 steps again most days.Today, I'm circling back to the topic of retirement--or my lane change in life as I like to call it. Retirement is supposed to be the well-earned reward you get after a lifetime of hard work. Sadly, some people don't live long enough to enjoy the life they spent decades working toward. I am grateful that is not my story--though it easily could've been.For me, due to a tsunami of simultaneous stressors, the "Golden Years" came a lot earlier than expected when all the pots on my "stove of life" bubbled over at the same time! One thing I absolutely know for sure is that If I hadn't left work when I did...I probably wouldn't be here right now. In this episode I reflect on the end of my career, what led me to finally decide on to walk away from work and how leaving has impacted my health. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Quelle est la plus belle spécialité du droit ?Pour l'invité du nouvel épisode du @legal Club Sandwich, c'est le droit pénal !Nos trois enthousiastes chroniqueurs, Audrey Déléris, Lyndia Lesauvage et Pierre Landy, reçoivent @Karim Beylouni, avocat pénaliste au Barreau de Paris, co-fondateur du Cabinet BG2V, pour lever le voile sur un métier singulier qui déchaîne parfois les passions !Karim Beylouni parle de son parcours, de son goût pour l'art oratoire, de son quotidien intense, de ses clients les plus marquants et aussi de son approche en tant que pénaliste : défendre des présumés innocents et, avant tout, des humains !Surtout, il répond à LA question que « tout le monde » se pose : comment défendre quelqu'un que l'on sait coupable ?Une émission passionnante à découvrir immédiatement !

In this week's episode I continue to talk about my trip to Amsterdam and the coincidences that occurred while I was there (or as I mentioned last week, what Dr. Wayne Dyer described as things that fit together perfectly—not accidentally).Especially these days, for my own wellbeing, I tend not to delve too much into politics. However, while in The Netherlands, a number of “coincidences” occurred that led me to consider more deeply all that is going on in the U.S. and what I can do to stand up for what's right. By now you know that I frequently talk about what I've been learning in Happiness School. This week is no exception. My Happiness School assignments leading up to my visit to Amsterdam played a prominent role in the revelations I came away with about leadership, psychology and, if we're not careful, how easy it can be to submit to authority even in the face of what you know to be right. Click the links below, if you'd like to learn more about the two experiments I talk about in this episode:The Stanley Milgram Obedience to Authority Experiment (Yale University)The Zimbardo Prison Experiment (Stanford University)ECONOMIC RESISTANCE: One source for learning about upcoming economic blackout dates is ThePeoplesUnionUsa.com.You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich 

Finally, I'm getting around to sharing a bit about my most recent global adventure. Just a heads up...had some tech issues with my microphone so the sound quality isn't the best but in keeping with my "do it messy" podcasting spirit it is what it is! There were a lot of "coincidences" for me on this trip. In today's episode I recount many of them. After recording this episode, I came across a passage in the current book I'm reading (Inspiration: Your Ultimate Calling by Dr. Wayne W. Dyer) on coincidences that says, the word coincidence "relates to the mathematical idea of angles that coincide. When two angels join in this way, they're said to coincide. Not accidentally--perfectly."My trip was full of these perfect coincidences. Just take a listen and hear for yourself!You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠ 

Chris and Amy discuss how a Harvard scientist was detained by ICE, how population growth in the United State has created a new generation of people, as well as the Cardinals and Blues recent struggles. All that and more on this edition of The Chris and Amy Show.

Not gonna lie...I've had a tough time this week getting my energy back. Since I haven't quite recovered from my global adventure, I am going to defer telling you my travel tales for now. But, fret not, they'll be worth the wait! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this episode I share my reflections on how far I've come since April 10, 2024--the day my youngest child attempted suicide. Never in my wildest imagination did I expect that my parenting journey would challenge me to face my deepest, darkest fears. But here I am...one year later, here I am, somehow finding a way to move forward and surprisingly finding joy and delight along the way. In my travels to Finland, I learned about the Finnish term "sisu ". Roughly translated, sisu refers to extraordinary courage, strength of will, determination, perseverance or grit. It's the inner strength one taps into to face the storm even without being able to see the silver lining. It's no coincidence that this life philosophy is intersecting with my life on this day--the anniversary of the hardest thing I've ever faced as a parent. For those of you in the midst of your storm...keep going! Just keep putting one foot in front of the other. Find your sisu! I love you...Keep going!You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this week's episode I reveal the final destination of my current globetrotting adventure and share with you how this whirlwind escapade came to be. If you are interested in learning more about my MA in Happiness Studies program you can click here to join me and my Happiness Friends in Happiness School through Centenary University.You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

This week, as I get ready to head off on a new global adventure, I share some thoughts that stirred in me about traveling internationally at this moment in history. I also share some reflections on how Happiness School is helping me shift some of my old ways.Here is a link to the law review article about my law school professor, Russell Galloway, Jr., and the lecture transcript I read from in this episode. Professor Galloway's Lecture You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this episode, Jean Anne Feldeisen talks with Connie Zuckerman, Managing Editor of the weekly newsletter agebuzz. In her late fifties, Connie started a small online newsletter for her circle of friends and family. Eight years later, agebuzz has grown to 50,000 subscribers.Before agebuzz, Connie spent years as a lawyer, bioethics consultant, and writer. Her career includes studying and making decisions about issues related to aging in settings like nursing homes, care facilities, and hospitals. Did all that prepare her for living under the same roof with four generations of family? In the second half of the episode Connie shares her thoughts about the challenges of The Club Sandwich generation, including what it takes to make an intergenerational home work for a household with ages ranging from young kids to ninety-year olds.Agebuzz is a weekly newsletter that pulls together all the latest information on topics of interest to older adults: nutrition, exercise, balance, fall prevention, loneliness, etc. The information the editors provide has been carefully curated to be reliable, useful and accessible to older adults. The material in each newsletter is easy to understand but also provides links for further research. To sign up for the free weekly newsletter, or just check out all the good info, go to agebuzz.com.Support the show

In honor of World Happiness Day, in this episode I reflect on my happiness journey, facing my fears and giving myself the gift of a better, happier, more joyful life. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Do you ever think about the things you wished you'd done in your life but didn't? In this week's episode, that's what I'm pondering…regret. One of the things I've come to know over the course of my life is that tomorrow is not promised and things can change on the drop of a dime. As a result, I have embarked on a path of creating a “No Regerts” kind of life. You might think that's a typo…it's not. It's from a Milky Way commercial from back in the day. You can watch it here if you're interested: No Regerts My thoughts on regret were prompted by a video that my mom sent out the other day. Watch it here: Video from Mom (Seven Life Lessons) and a book I read some years back by Bronnie Ware (Regrets of the Dying). These nudges were the catalyst for my reflections on my life and how I want to live going forward. I also share a story I heard from Simon Sinek on The Importance of Taking Breaks .Hopefully, this conversation will inspire you to create a “No Regerts” life, too! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich   

After a month off from podcasting I am back on the grid. In this episode I share my thoughts on what I've been doing to tend to my soul in the face of all that's going on in the world. You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

With everything going on in life and the world—especially in the wake of the elections here in the U.S.-- emotions are rising and, in a lot of cases,  communication is breaking down or has been cut off completely.  In this episode I share the steps I took to reclaim my peace after receiving an unexpected (and upsetting) message from someone on the other side of the political aisle the morning of my birthday.    While I am a big proponent of having difficult conversations, sometimes the conditions for having those conversations just aren't present. In that case, you've got to figure out your own way forward…and that's exactly what I had to do.    In this episode I'm sharing what I did to do preserve my peace in an undesirable situation after getting that activating text.   You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich    

In this episode I share a resource that was given to me by my therapist to help those struggling in the aftermath of the California wildfires find therapeutic support. The devastation and loss that has resulted from these fires is without question impacting our mental health. Especially in a crisis, it can be difficult and frustrating trying to find professional therapeutic support. LAReviveLink.com is a list-serve updated almost daily that provides a list of mental health providers, therapists and nurse practitioners who currently are accepting new clients and who may also have slots available on a sliding scale or pro bono basis. Click this link to find out more: LAReviveLink.com You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

This week, the Shirleys kiss their 2024 bad habits goodbye, discuss overly-traumatising tales for children and respect the comic timing of one potty-mouthed preschooler! Also the long Shirley's been washing her hair with Evian. Link to aid Salam and Mohammed's family in Gaza:https://www.gofundme.com/f/help-salam-mohammeds-children-survive-and-evacuate-gazaEmail your questions to motherfunk@shirleyandshirley.com!Edited by Kez Sol Owens @kezsolmediaFollow us on Instagram @thetwoshirleys Hosted on Acast. See acast.com/privacy for more information.

I have no adequate words to describe the horrific disaster Los Angeles is currently facing. The devastating fires in Los Angeles have impacted thousands of individuals, families and businesses. Below are links to some of the organizations to which you can donate in support of those affected by the fires: American Red Cross: Shelter, food, emotional support, and health services for displaced residents. Los Angeles Regional Food Bank: Distributing meals and resources to wildfire survivors. World Central Kitchen: Providing fresh meals to displaced families and first responders. United Way of Greater Los Angeles: Supporting long-term recovery efforts and providing immediate response resources. SAMHSA Disaster Distress Helpline: Mental health and counseling support resource. California Fire Foundation: supporting firefighters' families, and anyone else impacted by the fires Anti-Recidivism Firefighter Fund: supporting incarcerated firefighters battling the Los Angeles wildfires. Pasadena Senior Center: Providing resources and support for senior citizens affected by the Eaton fire   I will be taking a break from podcasting for a while but in the meantime you can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich  

Change of plans, folks. I was originally going to share with you about my recent roommate reunion & my first foray into the arena of self-driving cars but…much like my ride in the driver-less car…things took a turn outside my control. In this episode I share a bit about that instead.  You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Happy New Year, all! I hope you've had a lovely start to your year. So far are off to a much better start compared to last year. Here's hoping we continue on that trajectory! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

As the sun sets here in California, my heart is filled with gratitude and appreciation for another birthday/Christmas season with my sandwich. My dad turned 89, Linny turned 19 and we got to share another Christmas together. Wishing all my friends celebrating, a very happy first night of Hanukkah. Blessings, love & joy to you all! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

To those who are celebrating, Merry Christmas from my sandwich to yours! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

One of the sayings that sums up the idea that there's always gonna be stuff going on is, “Life be lifin'!” In this episode I share about my experience last week that proved to me that's not always the case. It's my hope that this cautionary tale will inspire you to make the extra effort to connect with someone been meaning to. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Wishing you and yours a very happy holiday season! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

I spent the week before Thanksgiving in Mexico City with my Happiness School friends. My decision to go came at the last minute fueled by a desperate desire to escape my post-election funk. It was quite fortuitous that our studies that week focused looking more closely at the ways we look at the world and the steps we can take to reframe negative perspectives. In this episode you get to come to class with me and hear what I shared with my Happiness Friends about my decision to go to Mexico. You will also hear from my illustrious professor, Dr. Tal Ben-Shahar, renown psychologist and pioneer in the field of Positive Psychology, best-selling author and the creator of this Happiness Studies program. I am inspired each and every time I hear him speak! You can learn more about Dr. Ben-Shahar and our Happiness Studies program at talbenshahar.com You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Hey Sandwich Zoners! For those of you celebrating, Happy Thanksgiving! I am busy whipping up my contributions for our Thanksgiving family feast but I'll be back after the holiday to fill you in on all that's been happening--including telling g some tales from my adventure to Mexico City with my Happiness School friends. Til then...take good care & go out and do something that brings you joy! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

To say I've really been struggling in the aftermath of the election is a ginormous understatement. I've had to really hunker down and isolate in an effort to settle my system. Thankfully, I've got some amazing people in my life to help me talk though it. Today, you get to hear from one of them—Dea Tennancour. Dea is an amazing human! She and I serendipitously met in Dallas during my career exploration adventure in 2023. In a sea of about 1400 people, we met and instantaneously clicked. It was "friend at first sight". Little did I know that shortly after our chance encounter we'd find out we had an unbelievably extraordinary connection in common. Dea Tennancour, BSN, RN, MA is a fierce advocate for wellbeing, for learning to cultivate self-care and love as a mighty Life path to travel, especially in the times we find ourselves living in. With her extensive nursing background in community practice and end of life care, she has also practiced and studied Five Element Chinese medicine for many years. She is the founder of a new health and wellness coaching venture called Cause Wellbeing where she specializes in collaborating with and coaching folks from all walks of life, particularly those who are caregivers, those undergoing life transitions, and those simply wanting to improve their wellbeing at any stage or condition of life.Dea's website is currently under construction but will be coming soon. In the meantime, you can reach her via email at: Dea.CauseWellbeing@gmail.comYou can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠ 

Club Sandwich Rules full 283 Tue, 19 Nov 2024 17:57:07 +0000 nDLj7VxST8y35Y2opHTXiE8MIMZZ32HA comedy The Wake Up Call comedy Club Sandwich Rules The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

I've spent the past week sitting with a slew of intensely undesirable feelings. I have been more than tempted to rail against that which I have no power to change and those who chose it. Somehow, I managed to resist that temptation and eventually captured a few thoughts that are suitable to air. That's what you get this week. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

As a matter of self-preservation I am going off the grid and immersing myself in solitude for the next little bit. In this episode I share with you how I'll be taking care of myself on Election Day and beyond. I hope you will do whatever it is you need to do to take care of yourself, too. Please VOTE. Please take gentle care of yourself. Feel your feelings. And please...do whatever tiny thing you can to bring a little joy to the world today. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Last week I nearly lost myself in the doom and dread of the upcoming election. Thankfully, something somewhere flipped a switch in me giving me the strength to resist curling up in the fetal position and pick a better path. This week I tell you all about it. Please, please, please do your part, make your voice heard...VOTE!!! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Demi heads to ABFF for Ratchet x Respectable;  an amazing weekend for TV (Bridgerton, The Boys, The Dragons); ABFF recap, including Denzel's Retrospective.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasListen to Baby, This is Keke Palmer early and ad-free right now by joining Wondery+.Make your bags last forever, go to https://www.mycuire.com to get your leather care kit todayMake your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at https://chime.com/ratchet Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Demi heads to ABFF for Ratchet x Respectable;  an amazing weekend for TV (Bridgerton, The Boys, The Dragons); ABFF recap, including Denzel's Retrospective. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED:  IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Listen to Baby, This is Keke Palmer early and ad-free right now by joining Wondery+. Make your bags last forever, go to https://www.mycuire.com to get your leather care kit today Make your fall finances a little greener by working towards your financial goals with Chime. Open your account in 2 minutes at https://chime.com/ratchet Learn more about your ad choices. Visit podcastchoices.com/adchoices

After taking a bit of a break last week I'm back and contemplating some of life's big questions. In this episode I talk more about my joyful journey in Happiness School and why we need to question the questions we've been asking ourselves. I also share with you three of the questions that are guiding me right now on my transformational journey in life. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Though it goes against my perfectionistic grain, I'm just not feeling the podcast inspo this week and am taking a little pause. Catch ya next week! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In today's episode I'm sharing a little bit about what I learned this week in Happiness School. It's all about stress and the mindset we have about it. Here's the link to the Kelly McGonigal TED Talk How To Make Stress Your Friend I refer to in this episode. Talk a listen and see if it changes your mind about stress. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

I will not accept the sandwich slander, I will not go gently into the night, the Club Sandwich is supreme above all.

This week I share about my most recent personal growth workshop, how I ended up there and the ways it validated many of the decisions I've made over the last year. Many of those decisions were painful ones. Yet for me the pain of idling in discontent was far worse than taking the painful step of daring to do something different. In this week's episode I reflect on making the tough decision to leave my career and the synchronicities that preceded that decision. Click here to listen to the episode where I tell my Dallas story that I refer to in this episode. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

It's not always easy to know what to do or say to support someone who's struggling with their mental health. In today's podcast you will meet Lauren Cikara, Vice President of School Mental Health for Active Minds. Active Minds is a leading non-profit organization dedicated to promoting mental health awareness and providing resources for mental health support, with an emphasis on mobilizing youth and young adults. With a mission to reduce stigma and encourage open conversations, Active Minds is a pivotal force in fostering a supportive mental health community.    Click the links below to learn more about Active Minds: Website:  www.activeminds.org Learn how to help a friend: asktohelp.com  Newsletter Sign Up: activeminds.org/newsletter-sign-up/  Read their blog: activeminds.org/blog/  Facebook: facebook.com/activemindsinc  Instagram: instagram.com/active_minds/  TikTok: tiktok.com/@active_minds  Twitter: / active_minds  Linkedin: / active-minds-inc   The mission of Active Minds goes to the heart of this podcast and why I talk about mental health and suicide prevention. Programs like the ones offered by Active Minds can provide life-saving support to kids suffering from mental health challenges.  To add your support to this important mission please consider donating to Active Minds. Your gift today empowers young adults to change the conversation about mental health in their communities-- providing hope and saving lives.  Donate Now! As we close out National Suicide Prevention Awareness month this is a small step you can take to make big difference in the lives of our kids!  You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

It's been a wow-filled week in my Sandwich Zone! In this episode I'll fill you in on my awe-inspiring adventure to Lewis Howes' Summit of Greatness event I attended last weekend. Sadly, my friend who I'd planned to go with was unable to attend at the last minute. But despite this bummer I ventured out by myself and tons of magic rained down on me and literally lead me straight to a front row seat to soak up the wisdom of the likes of Esther Perel, David Goggins and the amazing Dr. Joe Dispenza. If you're interested in learning more about the research and work of Dr. Joe and want to explore more about the brain-body connection you can check out a free screening of his new documentary Source: It's Within You from September 27th-29th. Here's the link to register: https://sourcethefilm.org/ You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

September is National Suicide Prevention Month. In this week's episode I share some important things I've learned over the course of my parenting journey navigating the mental health system and doing every possible thing I could to keep my child alive.    In the episode I reference some of my earlier episodes. The links for those are below:   Navigating the Mental Health System (Part 1): Things I Wish I'd Known When the Sh!t Hit the Fan https://spotifyanchor-web.app.link/e/3DEFpAhDLMb   Navigating the Mental Health System (Part 2): Things I Wish I'd Known When the Sh!t Hit the Fan https://spotifyanchor-web.app.link/e/bxGA7KuDLMb   Preparing to Launch: The One MUST DO Thing I Decided to Do Before Sending My Son To College https://spotifyanchor-web.app.link/e/iTDjwk4DLMb   SUICIDE PREVENTION RESOURCES   National Suicide and Crisis Lifeline Call or text 988 988lifeline.org: Offers 24/7, free, and confidential support for people in distress, prevention, and crisis resources.   Crisis Text Line Text TALK to 741741 crisistextline.org: Provides free, 24/7 text support for people in crisis. Text HOME to 741741 to connect with a trained crisis counselor.   American Foundation for Suicide Prevention  https://afsp.org   Didi Hirsch Suicide Prevention & Counseling Center https://didihirsch.org/services/suicide-prevention/   Samaritans - samaritans.org: Offers emotional support to anyone in emotional distress or at risk of suicide. Available 24/7 in the UK and Ireland.   The Trevor Project - thetrevorproject.org: Provides crisis intervention and suicide prevention services to LGBTQ+ youth. Offers a hotline, text, and chat support.   Suicide Prevention Lifeline - suicidepreventionlifeline.org: Now part of the 988 Lifeline network, provides 24/7, free, and confidential support.   Mental Health America - mhanational.org: Provides mental health resources and tools, including suicide prevention resources.   HopeLine - hopeline.com: Offers a 24/7 crisis hotline and various resources for those in need.   NAMI (National Alliance on Mental Illness) - nami.org: Provides information and support on mental health issues, including resources for suicide prevention.   Rethink Mental Illness - rethink.org: Provides support, information, and advice for those affected by mental illness and suicide prevention.   You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich    

Between getting over the Covid hump and sending Kiddo #1 back to college I needed a little extra time. I'll be back next week with more tales to tell. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

They say the 3rd time is a charm! Welp, this third round of Covid was far from charming. It did, however, give me a lot of time to think, ponder and look within. In this week's episode I share some AHAs I had during my week dealing with the aftermath of being bitten, yet again, by the dastardly Covid bug. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

This week I share with you something I recorded in the wee hours back in July during my first week of my podcasting hiatus. It's something I captured after a particularly jarring work-stress dream. Yes, I know...it's been 9 months now since I left work and I'm STILL having work-related dreams (and nightmares) that shake me out of sleep! This one in particular left me with an important takeaway. So, I'm sharing it with you this week in case someone else out there needs to hear it, too. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Hey hey Sandwich Zoners! It's been a minute! But I'm back and getting back in the groove. In today's episode I share a little about my trip with Linny to the Big Apple. Lots went down while we were away and I had a big refresher course on the subject of Radical Acceptance. Thanks for your patience as I took some much needed time off. It's lovely to be back in the Zone with you! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Lots has happened since I pressed pause on podcasting for my summer sabbatical. My time "off" definitely has NOT been filled with the restoration and relaxation I had hoped for...but such is life in the Sandwich Zone. In addition to lots happening on the family front, A LOT has happened on the world stage, too. Though it's not something I ordinarily do...today I share my feelings on the importance of this upcoming election. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

The boys hear about the dangers of rummaging through your Grandparents' belongings and lend a hand to a G&Diva dealing with some gassy bedroom tendencies. William corrects his etymology faux pas around the Club Sandwich and Jordan shares his latest TV binge-watching adventures. Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss. Hosted on Acast. See acast.com/privacy for more information.

Just a reminder...I'm taking a little down time to practice some much needed self-care and enjoy some summer family time. I'll be back with more to share in a few weeks! You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-osborne9/message

Demi heads to ABFF for Ratchet x Respectable;  an amazing weekend for TV (Bridgerton, The Boys, The Dragons); ABFF recap, including Denzel's Retrospective.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGo to https://bollandbranch.com/ratchet for 15% off your first sheet set plus free shipping!Download BLK today on the app store or Google Play Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Demi heads to ABFF for Ratchet x Respectable;  an amazing weekend for TV (Bridgerton, The Boys, The Dragons); ABFF recap, including Denzel's Retrospective. ABOUT ME: http://www.demetrialucas.com/about/ STAY CONNECTED:  IG: demetriallucas Twitter: demetriallucas FB: demetriallucas YouTube: demetriallucas Go to https://bollandbranch.com/ratchet for 15% off your first sheet set plus free shipping! Download BLK today on the app store or Google Play Learn more about your ad choices. Visit podcastchoices.com/adchoices