Podcasts about Shira

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Shelf Talkers
Why We Need Drag Story Hour with Lil Miss Hot Mess

Shelf Talkers

Play Episode Listen Later Jul 13, 2025 34:28


This episode, Jen and Shira sat down with the wonderful Lil Miss Hot Mess, drag queen and professor at the University of Arizona. We recorded during Pride month, and had a great conversation about Drag Story Hour, Drag culture more broadly, and queer and trans rights. We hope you enjoy!Lil Miss Hot Mess's Recommendations:- Tabitha and Magoo Dress Up Too⁠ by Michelle Tea- The Queen Bees of Tybee County⁠ by Kyle Casey Chu-Marsha: The Joy and Defiance of Marsha P. Johnson⁠ by TourmalineThe Village Well Podcast is brought to you by Village Well Books & Coffee⁠⁠⁠⁠⁠⁠ in downtown Culver City, CA. Each episode, we interview authors and readers about books that capture our imagination. New episodes every Wednesday.If you'd like to get in touch, you can email us at ⁠⁠⁠⁠⁠podcast@villagewell.com⁠⁠⁠⁠⁠.If you love the show and want us to keep creating, please consider subscribing on YouTube or leaving us a review wherever you listen!

Fluent Fiction - Hebrew
Bridges of Gold: A Family's Path to Healing by the Sea

Fluent Fiction - Hebrew

Play Episode Listen Later Jul 11, 2025 13:42


Fluent Fiction - Hebrew: Bridges of Gold: A Family's Path to Healing by the Sea Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-11-22-34-02-he Story Transcript:He: השמש שקעה לה מעל נמל תל אביב, וצבעה את הים התיכון בגוונים של זהב וכתום.En: The sun set over the port of Tel Aviv, painting the Mediterranean Sea in shades of gold and orange.He: אנשים טיילו לאורך המזח, נהנים מהרוחות המקררות והאווירה השוקקת של הקיץ.En: People strolled along the pier, enjoying the cooling breezes and the bustling summer atmosphere.He: אריאל, שירה ודורון התאספו ליד אחת המסעדות הפופולריות, מתכוננים לפגישה משפחתית שתהיה לא רק מפגש נעים, אלא גם הזדמנות לחדש קשרים.En: Ariel, Shira, and Doron gathered near one of the popular restaurants, preparing for a family reunion that would be not only a pleasant meeting but also an opportunity to renew connections.He: אריאל הצעיר רצה להוכיח את עצמו, ולהיות שווה בין אחיו.En: Young Ariel wanted to prove himself and be an equal among his siblings.He: שירה, האחות הגדולה, הייתה תמיד הגשר בין כולם, מנסה לשמור על שלום ביניהם.En: Shira, the older sister, was always the bridge between everyone, trying to maintain peace among them.He: דורון, האח האמצעי, הרגיש לעיתים קרובות שהוא נשכח בצד, וזה יצר אתגר לא קטן לאריאל.En: Doron, the middle sibling, often felt left out, which posed a significant challenge for Ariel.He: בתוך המסעדה, כשהם יושבים בצוותא מול הים, ניסתה שירה להוביל שיחה נעימה, אך לא יכלה להתעלם מהמתח הדק ששרר באוויר.En: Inside the restaurant, as they sat together facing the sea, Shira tried to steer a pleasant conversation but couldn't ignore the subtle tension in the air.He: דורון שתק והסתכל בעיניים קשות על אריאל.En: Doron remained silent, casting a hard look at Ariel.He: לבסוף, אריאל החליט להתמודד עם הבעיה.En: Eventually, Ariel decided to address the issue.He: "דורון," פנה אליו בהחלטיות, "אני יודע שחשבת שאני תמיד מקבל יותר תשומת לב, אבל אני רוצה שנהיה חברים טובים."En: "Doron," he addressed him decisively, "I know you thought I always got more attention, but I want us to be good friends."He: דורון הביט באריאל ונראה מהוסס.En: Doron looked at Ariel, appearing hesitant.He: "קשה לי לשכוח איך הרגשתי," הוא אמר, "אבל אולי הגיע הזמן שנדבר על זה.En: "It's hard for me to forget how I felt," he said, "but maybe it's time we talked about it.He: לא באשמתך שנולדת אחרון."En: It's not your fault you were born last."He: הוויכוח ביניהם הלך והחריף כשהם התחילו להעלות זיכרונות ישנים.En: The argument between them intensified as they began to bring up old memories.He: זה היה במהלך ויכוח הסוער, כששירה התערבה ביניהם בעיניים חמות ומבינות.En: It was during this heated debate that Shira intervened between them with warm, understanding eyes.He: "חייבים לפנות מקום אחד לשני," אמרה ברוך, "אתם אחים, וזה מה שחשוב."En: “We need to make room for each other,” she said gently, “you are siblings, and that's what matters.”He: לרגע הייתה שתיקה, והגלים התנגשו על המזח ברקע.En: For a moment, there was silence, with the waves crashing against the pier in the background.He: לבסוף, דורון נאנח ואמר, "אתה צודק, אריאל.En: Finally, Doron sighed and said, "You're right, Ariel.He: אולי הזמן להפסיק להיות כועסים."En: Maybe it's time to stop being angry."He: אריאל הרגיש פרץ של הקלה ואמר, "אני מבטיח לשים לב אליך יותר."En: Ariel felt a rush of relief and said, "I promise to pay more attention to you."He: השניים התחבקו, ושירה חייכה בשקט לידם, שמחה מעומק ליבה.En: The two embraced, and Shira smiled quietly beside them, happy from the depth of her heart.He: כשהם עזבו את המסעדה, הקשר ביניהם הרגיש חדש ועמוק יותר.En: As they left the restaurant, the bond between them felt new and deeper.He: אריאל למד את החשיבות של אמפתיה והקשבה, וידע שמעכשיו, הוא יפעל לשמור על הקשר הזה ולחדש אותו שוב ושוב.En: Ariel learned the importance of empathy and listening and knew that from now on, he would work to maintain and renew this relationship again and again. Vocabulary Words:set: שקעהport: נמלpainting: צבעהstrolled: טיילוpier: מזחbreezes: רוחותbustling: שוקקתreunion: פגישה משפחתיתrenew: לחדשprove: להוכיחequal: שווהmaintain: לשמורpose: יצרsteer: להובילsubtle: דקtension: מתחdecisively: בהחלטיותhesitant: מהוססintensified: הלך והחריףmemories: זיכרונותintervened: התערבהunderstanding: מבינותembraced: התחבקוbond: קשרempathy: אמפתיהlistening: הקשבהpersistently: שוב ושובrush: פרץsilence: שתיקהdepth: עומקBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hebrew
From Shadows to Sunlight: Sibling Bonds in Eilat's Embrace

Fluent Fiction - Hebrew

Play Episode Listen Later Jul 9, 2025 16:44


Fluent Fiction - Hebrew: From Shadows to Sunlight: Sibling Bonds in Eilat's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-09-22-34-02-he Story Transcript:He: מבעד לשמש הקופחת של הקיץ, מתן, טליה ושירה הגיעו להרי אילת.En: Under the scorching summer sun, Matan, Talia, and Shira arrived at the Eilat mountains.He: כל אחד מהם גרר מזוודה קטנה, וביניהם שררה שתיקה מלאה במחשבות פרטיות.En: Each of them dragged a small suitcase, and a silence filled with private thoughts prevailed among them.He: ההרים היו יפים ושקטים, ברקע נשמעו רק הציפורים ונשימות הרוח.En: The mountains were beautiful and quiet; in the background, only birds and the breathing of the wind could be heard.He: המתנה הגדולה של השמש הרגישה כמו חיבוק מאמא טבע.En: The great gift of the sun felt like a hug from Mother Nature.He: מתן הביט מסביב, חש אחריות כבדה על כתפיו.En: Matan looked around, feeling a heavy responsibility on his shoulders.He: הוא היה האח הגדול, ובשבילו היה חשוב מאוד לחזק את הקשר המשפחתי.En: He was the older brother, and it was very important for him to strengthen the family bond.He: הריחוק ביניהם התעצם עם השנים, ובפעם הראשונה מזה הרבה זמן, כולם נפגשו יחד.En: The distance between them had grown over the years, and for the first time in a long time, they all met together.He: טליה, התבוננה בנוף הנפלא, אך בפנים היא עוד התאוששה מפרידה כואבת.En: Talia gazed at the wonderful landscape, but inside she was still recovering from a painful breakup.He: היא לא סיפרה לאחיה כמה היא פגועה, ליבה עוד זכר את הכאב.En: She hadn't told her brothers how hurt she was; her heart still remembered the pain.He: שירה, הקטנה ביניהם, קיפצה מאחוריהם בחיוך נמרץ - אך לעיתים הרגישה שלא רואים אותה, שהיא רק הצל של אחיה הבוגרים.En: Shira, the youngest among them, was bouncing behind them with an energetic smile—but at times, she felt unseen, as if she were just the shadow of her older siblings.He: מתן הציע טיול רגלי למחרת בבוקר.En: Matan suggested a hike the next morning.He: "נטייל יחד בטבע, זה יהיה טוב לנו," הוא אמר.En: "Let's walk together in nature; it will be good for us," he said.He: הוא קיווה שהשקט של המדבר יהפוך למצבור תחושות וחוויות משותפות לכולם.En: He hoped the quiet of the desert would transform into a collection of shared feelings and experiences for all of them.He: בבוקר, כולם יצאו לטיול עם תרמילים ומים.En: In the morning, they all set out for a hike with backpacks and water.He: זה היה יום בהיר, אך לפתע, עננים החלו להתקדר מעליהם.En: It was a clear day, but suddenly, clouds began to darken above them.He: רוח חזקה התחילה לנשוב, וגשם זלעפות פרץ בהפתעה.En: A strong wind started blowing, and a torrential rain burst forth unexpectedly.He: הם נאלצו למצוא מחסה במערה קטנה בהרים.En: They had to find shelter in a small cave in the mountains.He: בתוך המערה, בצל הגשם המרסק, האבנים הקרירות והשקט של העולם, היו שם סוף סוף רק הם.En: Inside the cave, under the crashing rain, the cool stones, and the world's silence, they were finally just them.He: מתן, עם נשימות עמוקות, הבין שזה הזמן לדבר.En: Matan, with deep breaths, realized it was time to speak.He: "אני מרגיש שאני תמיד צריך לשמור עליכם," התחיל, קולו נשבר.En: "I feel like I always need to protect you," he began, his voice breaking.He: "אבל אולי איבדתי את הדרך.En: "But maybe I've lost my way."He: "טליה התחילה לדבר, "אני כל כך קיוויתי לשלום עם עצמי.En: Talia started to speak, "I so hoped for peace with myself.He: עם כל מה שקרה לי.En: With everything that happened to me."He: " קולה רעד.En: Her voice trembled.He: שירה, שהתיישבה לידם, לחשה: "אני פשוט רוצה לראות את כולנו יחד.En: Shira, who sat beside them, whispered: "I just want to see all of us together."He: "בחושך של המערה, החלו האחים לשתף ולבטא את שאת ליבם.En: In the darkness of the cave, the siblings began to share and express what was in their hearts.He: מתן הבין שעליו לשחרר את הרגשתו שעליו להיות האח הכל יכול.En: Matan realized that he needed to let go of the feeling that he had to be the all-capable brother.He: טליה מצאה שלום בלשתף את כאבה, ושירה גילתה סוף סוף את מקומה המיוחד בתוך המשפחה.En: Talia found peace in sharing her pain, and Shira finally discovered her special place within the family.He: הגשם הפסיק.En: The rain stopped.He: הם יצאו החוצה, השמש שוב חזרה להאיר בחום.En: They went outside, the sun once again shining warmly.He: מתן, טליה ושירה הרגישו קרבה חדשה שלא הייתה שם לפני.En: Matan, Talia, and Shira felt a new closeness that wasn't there before.He: הם חיבקו אחד את השני, וליבם היה מלא אהבה וחום.En: They hugged each other, and their hearts were full of love and warmth.He: כשחזרו למקום האירוח בהרים, הכל הרגיש אחרת.En: When they returned to their lodging in the mountains, everything felt different.He: הם הבטיחו להישאר בקשר קרוב יותר, לא משנה מה יקרה.En: They promised to stay in closer touch, no matter what happens.He: הלבבות נפתחו, והם ידעו שהמשפחה חשובה מכל דבר.En: Their hearts were open, and they knew that family was more important than anything else.He: מתן למד לפעמים להיות פגיע זו המעלה הגדולה ביותר, והחיבור המשפחתי שלהם רק התחזק מהקשיים.En: Matan learned that sometimes being vulnerable is the greatest virtue, and their family connection only strengthened from the hardships.He: כך, אל מול הנוף הפתוח והמרשים של אילת, הם הרגישו שותפות אמת ואחדות.En: Thus, facing the open and impressive landscape of Eilat, they felt true partnership and unity. Vocabulary Words:scorching: קופחתdragged: גררprevailed: שררהresponsibility: אחריותbond: קשרgazed: התבוננהlandscape: נוףbreakup: פרידהheart: ליבהenergetic: נמרץtransform: יהפוךshared: משותפותclouds: ענניםdarken: להתקדרtorrential: זלעפותshelter: מחסהtrembled: רעדwhispered: לחשהshadow: צלcapable: כל יכולvulnerable: פגיעvirtue: מעלהimpressive: מרשיםunity: אחדותrealized: הביןspecial: מיוחדsilence: שקטexpress: לבטאdiscovered: גילתהresilience: עמידותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Saige Jones Podcast
Animal Rescue: The Financial Side of Animal Rescue

Saige Jones Podcast

Play Episode Listen Later Jul 8, 2025 21:55


On this week's episode, Shira Scott Astrof, who created the rescue, The Animal Rescue Mission (ARM,) discusses the financial costs of starting an animal rescue as well as navigating personal finances when dedicating so much time to the rescue.  Follow Shira & The Animal Rescue Mission: https://www.theanimalrescuemission.org/    https://www.instagram.com/shirascottastrof/  https://www.instagram.com/theanimalrescuemission/  If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA   This is part 3 of 4 revisiting an earlier full length episode with Shira.  Find us on socials:   https://www.instagram.com/saigejones/?hl=en https://www.instagram.com/saigejonespodcast/?hl=en https://www.youtube.com/c/SaigeJones   Season 8 is focused on animal rescue, animal adoption, animal advocacy, stories of coming together with our pets and related topics about cats, kittens, dogs, puppies, wildlife and more. Saige's insight is from her experience; this is not professional advice nor professional insight. Adopt don't shop!

Fluent Fiction - Hebrew
Uncovering Eilat's Secrets: A Dive into the Past

Fluent Fiction - Hebrew

Play Episode Listen Later Jul 8, 2025 14:57


Fluent Fiction - Hebrew: Uncovering Eilat's Secrets: A Dive into the Past Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-08-22-34-02-he Story Transcript:He: החום של אמצע הקיץ באילת לא השפיע על נועה, איתן ושירה.En: The heat of mid-summer in Eilat did not affect Noa, Eitan, and Shira.He: הם היו נרגשים לצאת לצלילה בשונית האלמוגים המרהיבה.En: They were excited to go diving at the magnificent coral reef.He: השמש ברקעים את המים הכחולים, והשונית הייתה מלאה באלמוגים צבעוניים ודגים ססגוניים שהשתובבו בין הצמחים התת-ימיים.En: The sun sparkled on the blue waters, and the reef was full of colorful corals and vibrant fish playing among the underwater plants.He: "מוכנים?En: "Ready?"He: " שאלה נועה, עיניה הובילו את חבריה אל המים הבוהקים.En: asked Noa, her eyes guiding her friends to the shimmering water.He: היא חשה את התחושה של חיפוש אחר הרפתקה חדשה מתעוררת בה.En: She felt the sensation of seeking a new adventure awakening within her.He: "אני מוכן, אבל בואו נשמור על מסלול הבטיחות," אמר איתן.En: "I'm ready, but let's stick to the safety route," said Eitan.He: מחקרים ביולוגיים לימדו אותו להיות זהיר, והוא תמיד היה זהיר יותר מכולם.En: His biological studies taught him to be cautious, and he was always more careful than everyone else.He: "אל תדאג, איתן," צחקה שירה.En: "Don't worry, Eitan," laughed Shira.He: "אנחנו לא נאבד את עצמנו.En: "We won't lose ourselves."He: "השלושה התחילו לשחות בין האלמוגים, ראש חניוטיהם הנחמדות מעל הכל.En: The three began swimming among the corals, their friendly snorkels above all.He: נועה, שנחה אחרי דג זעיר, פתאום קראה לחבריה: "בואו נעמיק קצת.En: Noa, who was resting after a tiny fish, suddenly called to her friends: "Let's go a bit deeper.He: אולי נמצא משהו מעניין.En: Maybe we'll find something interesting."He: "איתן היסס.En: Eitan hesitated.He: "זה לא בתוכניות שלנו.En: "That's not in our plans.He: יכול להיות מסוכן.En: It could be dangerous."He: "אבל החברים עקבו אחרי נועה, נכנסים לאזור עמוק יותר של השונית.En: But the friends followed Noa, entering a deeper area of the reef.He: פתאום, תיבת עץ עתיקה, מקושטת בפיתוחים מסובכים, התגלתה לפניהם.En: Suddenly, an ancient wooden chest, adorned with intricate carvings, appeared before them.He: היא הייתה קבורה חלקית בחול והדהימה את השלושה במראה שלה.En: It was partially buried in the sand and amazed the three with its appearance.He: "מה זה?En: "What is this?"He: " שאל איתן, עיניו רחבות מהתרגשות וחשש גם יחד.En: asked Eitan, his eyes wide with excitement and fear simultaneously.He: "זו תיבה עתיקה!En: "It's an ancient chest!"He: " אמרה נועה בהתפעלות.En: said Noa in admiration.He: "בואו נוציא אותה!En: "Let's take it out!"He: "אבל איתן רעד: "האם זה רעיון חכם?En: But Eitan trembled: "Is this a smart idea?He: אנחנו לא יודעים מה יש בפנים.En: We don't know what's inside."He: "שירה חשבה לרגע, אז הציעה בעדינות: "נכון, אולי כדאי להיזהר, אבל הנה הזדמנות לשינוי.En: Shira thought for a moment, then gently suggested: "True, maybe we should be careful, but here's a chance for a change.He: אנחנו צריכים פעולה משותפת.En: We need a collective effort."He: "לאחר רגע של מחשבה, נועה שכנעה: "נעשה זאת בזהירות.En: After a moment of thought, Noa persuaded: "Let's do it carefully."He: " השלושה עבדו יחד והצליחו להרים את התיבה.En: The three worked together and managed to lift the chest.He: כשהגיעו אל המים הרדודים, פתחו אותה בזהירות.En: When they reached shallower waters, they opened it cautiously.He: בתוך התיבה היו מטבעות זהב ישנים וכלים משונים, עדות לעבר הרחוק של אלמוגי אילת.En: Inside the chest were old gold coins and strange tools, evidence of the distant past of Eilat's coral reefs.He: הם חלקו מבטים תוהים ואוחזים בניצחון שקט.En: They shared wondering glances, holding onto their quiet triumph.He: "אנחנו נגיש את זה לרשויות," אמר איתן, מלא בהערכה לתגלית, בעוד נועה הבינה את גודל האחריות שבלקיחת סיכונים מושכלים.En: "We will report this to the authorities," said Eitan, filled with appreciation for the discovery, while Noa realized the magnitude of the responsibility in taking calculated risks.He: וכך, השמש התחילה לשקוע באופק הכחול, והשלושה ידעו שהם למדו היום שיעור ייחודי: איזון בין התרגשות ובטיחות יכול להצעיד אותם למקומות שטרם נגלו.En: And so, as the sun began to set on the blue horizon, the three knew they had learned a unique lesson today: balancing excitement and safety can lead them to places yet undiscovered. Vocabulary Words:heat: חוםaffect: השפיעmagnificent: מרהיבהsparkled: ברקעיםvibrant: ססגונייםsensation: תחושהawakening: מתעוררתcautious: זהירsnorkels: חניוטיהםtiny: זעירdeeper: נעמיקdangerous: מסוכןancient: עתיקהwooden: עץadorned: מקושטתintricate: מסובכיםcarvings: פיתוחיםpartially: חלקיתamazed: הדהימהadmiration: בהתפעלותtrembled: רעדcollective: משותפתeffort: פעולהcautiously: בזהירותstrange: משוניםevidence: עדותwondering: תוהיםtriumph: ניצחוןauthorities: רשויותappreciation: הערכהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Mise-en-Place
Meeru Dhalwala & Shira Blustein

Mise-en-Place

Play Episode Listen Later Jul 8, 2025 69:36


Very happy to have Hospitality Giants, Meeru Dhalwala and Shira Blustein on this weeks podcast. They talk about their restaurant Lila up on Main st. How they partnered on the project, how it all came together and how it is going. They give very scholarly advice on the restaurant business and how being precise, but agile helps with success. I hope you enjoy the conversation as much as I did. As always please DM me comments on Instagram.Send us your feedback

The Gabby Reece Show
How To Organize Your Life (Simple Habits You'll Actually Use) | Shira Gill

The Gabby Reece Show

Play Episode Listen Later Jul 7, 2025 51:37


Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life. In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life. Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you: Tackle clutter with confidence Embrace mindfulness in your daily routine Design a home that reflects your purpose Reclaim your time, energy, and focus Tune in to this one to start creating a life of clarity, calm, and conscious living. Learn more about our guest Shira at Instagram: @ShiraGill https://shiragill.com/lifestyled/ For more Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial   The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece CHAPTERS 00:00 Introduction to Minimalism and Letting Go 00:34 Welcome to the Show: Meet Shira Gill 01:26 Shira's Journey and Philosophy 03:04 The Emotional Impact of Decluttering 04:43 Practical Tips for Getting Started 12:24 The Five-Step Minimalist Process 16:10 Managing Sentimental Items 21:12 Balancing Minimalism with Everyday Life 29:21 The Importance of Tools and Practicality 31:12 Emotional and Mindset Connections to Organization 31:41 Insights from Professional Organizers 33:45 Daily Habits for a Tidy Home 34:26 Creating a Peaceful Environment 37:17 The Art of Lowering the Bar 39:09 Storage Solutions and Sustainability 46:36 Intentional and Fulfilling Living Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew
Conquering Stage Fright: A Robotic Triumph on Independence Day

Fluent Fiction - Hebrew

Play Episode Listen Later Jul 4, 2025 14:23


Fluent Fiction - Hebrew: Conquering Stage Fright: A Robotic Triumph on Independence Day Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-04-22-34-02-he Story Transcript:He: ביום קיצי זוהר בחג העצמאות, רחובות העיר ההיי-טק מלאים באווירה חדשנית ומרגשת.En: On a radiant summer day during Independence Day, the streets of the high-tech city are filled with an innovative and exciting atmosphere.He: הבניינים הגבוהים נישאים מעל כל, והדגלים האמריקאים מתנפנפים בגאווה.En: The tall buildings tower above everything, and the American flags wave proudly.He: בתוך בית הספר הטכנולוגי המוערך, שבו הזכוכיות משתקפות אור השמש, עומס ההתרגשות מתגלגל באוויר.En: Inside the esteemed technological school, where the windows reflect the sunlight, an overwhelming excitement rolls through the air.He: כאן, כל תלמיד עומד להציג את פרויקט הסיום שלו.En: Here, each student is about to present their final project.He: אריאל, תלמיד מוכשר עם אהבה מיוחדת לרובוטיקה, עומד מול הראי בחדר ההמתנה, מנסה להתגבר על החששות המפחדים אותו.En: Ariel, a talented student with a special love for robotics, stands in front of the mirror in the waiting room, trying to overcome the fears that scare him.He: "אתה יכול לעשות את זה", הוא לוחש לעצמו.En: "You can do this," he whispers to himself.He: אבל בעומק, האריאל עדין מחפש אישור ותמיכה, במיוחד כשהוא רואה את שירה, יריבתו המוכשרת, שעמדה להתבלט במחוץ.En: But deep down, Ariel is still seeking approval and support, especially when he sees Shira, his talented rival, who is poised to stand out.He: הפרויקט שלה מרהיב ומסוכן עבורו.En: Her project is spectacular and poses a threat to him.He: ליאור, חברו הטוב, הופיע לפתע מאחוריו עם חיוך חביב.En: Lior, his good friend, suddenly appears behind him with a kind smile.He: "אריאל, אתה הכי טוב במה שאתה עושה.En: "Ariel, you're the best at what you do.He: סמוך על עצמך ועל הפרויקט שלך", הוא אומר.En: Trust yourself and your project," he says.He: המילים האלה מחזקות את אריאל, מזכירות לו מה שחשוב באמת: האהבה שלו לרובוטיקה ולא התחרות עם אחרים.En: These words strengthen Ariel, reminding him of what truly matters: his love for robotics and not the competition with others.He: כאשר ההצגה מתחילה, אריאל מתרגש ומתיישב.En: When the presentation begins, Ariel is excited and takes a seat.He: הוא מרצה לפני הקהל, מוכיח את יכולותיו עם הרובוט החדשני שלו.En: He lectures before the audience, showcasing his skills with his innovative robot.He: אבל באמצע ההצגה, מתרחשת תקלה טכנית בלתי צפויה.En: But in the middle of the presentation, an unexpected technical glitch occurs.He: החשמל נפל, והמסך קופא.En: The power goes out, and the screen freezes.He: ברגע של בלבול, קולו של ליאור מהדהד בראשו של אריאל.En: In a moment of confusion, Lior's voice echoes in Ariel's head.He: הוא נזכר בעצותיו של ליאור, לוקח נשימה עמוקה ופועל.En: He remembers Lior's advice, takes a deep breath, and acts.He: הוא מוצא פתרון יצירתי ומאלתר בשטח המדף, משמר את תשומת הלב של כולם ומפיח רוח חדשה בהצגה שלו.En: He finds a creative solution and improvises on the spot, holding everyone's attention and breathing new life into his presentation.He: כשההצגה מסתיימת, הקהל מריע לאריאל בעוצמה.En: When the presentation ends, the audience cheers for Ariel loudly.He: הוא הצליח!En: He succeeded!He: העומדים מרוצים, ואפילו שירה ניגשת אליו ואומרת, "כישרון שלך מדהים, כל הכבוד!En: The attendees are pleased, and even Shira approaches him and says, "Your talent is amazing, well done!"He: "אריאל יוצא מהחדר בלב פתוח, כשהוא יודע שהצליח, לא רק בכישורים שלו אלא גם באמון שגילה בעצמו.En: Ariel leaves the room with an open heart, knowing he succeeded not only with his skills but also with the confidence he discovered in himself.He: הצלחתו הביאה לא רק להערכה מהקהל אלא גם לשינוי פנימי חשוב שיזהה את הערך יחד עם שיתוף פעולה, ולא תחרות.En: His success brought not only appreciation from the audience but also an important internal change, recognizing the value of collaboration, not competition.He: למתחים וספקות אין מקום כאן יותר, ויש לו את החוזק להמשיך קדימה בדרך החדשנות וההצלחה.En: There is no longer room for tension and doubts here, and he has the strength to continue forward on the path of innovation and success. Vocabulary Words:radiant: זוהרindependence: עצמאותesteemed: מוערךinnovative: חדשניatmosphere: אווירהovercome: להתגברrival: יריבpoised: עמדהspectacular: מרהיבthreat: מסוכןconfidence: אמוןglitch: תקלהcheers: מריעapproval: אישורawaiting: ממתיןreflection: משתקפתappreciation: הערכהpresentation: הצגהencouragement: תמיכהconfusion: בלבולimprovises: מאלתרattendees: העומדיםcollaboration: שיתוף פעולהseeking: מחפשesteem: גאווהreflection: השתקפותunexpected: בלתי צפויהproclaims: מרצהinspiring: מפיחoverwhelming: עומסBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Top Albania Radio
“Dëshira më e madhe”/Lei Kraja: Vitin tjetër me një bebush…

Top Albania Radio

Play Episode Listen Later Jun 30, 2025 4:34


E ftuar nëpërmjet një lidhje telefonike për “Live From Tirana”, ka qenë moderatorja Lei Kraja. Ajo feston sot ditëlindjen e saj dhe ka ndarë me publikun emocionet e kësaj dite, si dhe urimet nga personat e zemrës…

Saige Jones Podcast
Animal Rescue: Dog Fighting + How To Handle The Emotional Side of Fostering

Saige Jones Podcast

Play Episode Listen Later Jun 24, 2025 10:00


On this week's episode, Shira Scott Astrof speaks about how dog fighting still happens, how to handle the emotional side of fostering, what people can do to help and the importance of fostering.    Follow Shira & The Animal Rescue Mission: https://www.theanimalrescuemission.org/   https://www.instagram.com/shirascottastrof/ https://www.instagram.com/theanimalrescuemission/  If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA   This is part 2 of 4 revisiting an earlier full length episode with Shira.  Find us on socials:   https://www.instagram.com/saigejones/?hl=en    https://www.instagram.com/saigejonespodcast/?hl=en    https://www.youtube.com/c/SaigeJones   Season 8 is focused on animal rescue, animal adoption, animal advocacy, stories of coming together with our pets and related topics about cats, kittens, dogs, puppies, wildlife and more. Saige's insight is from her experience; this is not professional advice nor professional insight. Adopt don't shop!

SBS Vietnamese - SBS Việt ngữ
Tiếng nói cho thuyền nhân Việt Nam thời hiện đại: Shira Sebban và cuốn sách 'Vươn Tới Tự Do'

SBS Vietnamese - SBS Việt ngữ

Play Episode Listen Later Jun 24, 2025 22:01


Chuyện ba phụ nữ Bình Thuận cùng gia đình với 12 đứa trẻ vượt biên lần nữa vào đầu năm 2017 nay đã an toàn tại Canada sau 5 năm bị kẹt ở Indonesia. Trước đó, họ đã bị Úc chặn thuyền và trả về và bị chính phủ Việt Nam kết án, và họ đã bỏ trốn. Vì sao và bằng cách nào họ có thể vượt biên được, trong thời nay? Họ đã sống sót như thế nào ở Indo và chính quyền Việt Nam có can thiệp? Họ có được sựu giúp đỡ của ai, như thế nào? Tất cả những câu hỏi đó được kể lại chi tiết kèm dẫn chứng trong cuốn sách với phiên bản tiếng Việt vừa ra mắt của nhà báo Shira Sebban OAM.

Fluent Fiction - Hebrew
The Spice of Connection: Ariel's Culinary Journey

Fluent Fiction - Hebrew

Play Episode Listen Later Jun 24, 2025 14:10


Fluent Fiction - Hebrew: The Spice of Connection: Ariel's Culinary Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-06-24-22-34-01-he Story Transcript:He: בשוק המרכזי בירושלים, בתוך מערבולת הקולות והצבעים, עמדה אריאל, שף נודעת בזכות יכולתה לקסם עם תבלינים וסוגי מזון מיוחדים.En: In the central market of Yerushalayim, amidst the whirl of sounds and colors, stood Ariel, a chef renowned for her ability to work magic with spices and special types of food.He: השמש הקופחת של הקיץ לא הרתיעה אותה בשום אופן.En: The scorching summer sun did not deter her in any way.He: היא רכנה לתוך ערימת תבליני פפריקה, ושאלה את שירה, חברתה הנאמנה, אם שמעה על המוכר המסוים שמחזיק בזעתר המדברי הנדיר.En: She leaned into a pile of paprika spices and asked Shira, her loyal friend, if she had heard about the particular vendor who possessed the rare desert za'atar.He: “כן,” אמרה שירה בחיוך קטן.En: "Yes," Shira said with a small smile.He: “קוראים לו נועם.En: "His name is Noam.He: אבל הוא קשה להשגה.En: But he's hard to come by."He: ”השוק היה עמוס.En: The market was crowded.He: ריחות הפירות הטריים והמיני מאפה התערבבו ביניהן ויצרו ארומה משכרת.En: The scents of fresh fruits and pastries mingled and created an intoxicating aroma.He: שירה הובילה את אריאל לדוכן קטן וצנוע בקצה השוק.En: Shira led Ariel to a small, modest stall at the edge of the market.He: נועם, המוכר, עמד שם.En: Noam, the vendor, stood there.He: עיניו היו סקרניות וחיוך חרוש על פניו הקורנים.En: His eyes were curious, and a smile was spread across his radiant face.He: “אני מחפשת את הזעתר המדברי,” אמרה אריאל, מנסה להביע את רצונה באמצעות עיניים נוצצות.En: "I'm looking for the desert za'atar," said Ariel, trying to express her desire with sparkling eyes.He: “שמעתי שיש לך את זה.En: "I heard you have it."He: ”נועם הסתכל על אריאל בעיון.En: Noam looked at Ariel intently.He: “למה את כל כך רוצה אותו?En: "Why do you want it so much?"He: ” שאל, ספקני.En: he asked, skeptical.He: אריאל חשבה לרגע.En: Ariel thought for a moment.He: היא יכלה להרגיש את לבה פועם בחוזקה.En: She could feel her heart beating strongly.He: “אני רוצה ליצור מנה שמכבדת את המקור שלו.En: "I want to create a dish that honors its origin.He: להעניק לאנשים טעם של המקום הזה, של ההיסטוריה.En: To give people a taste of this place, of the history."He: ”נועם לקח נשימה עמוקה.En: Noam took a deep breath.He: היה בעיניים שלו משהו שמעיד על הבנה עמוקה.En: There was something in his eyes indicating deep understanding.He: “את מבטיחה?En: "Do you promise?"He: ” שאל בעדינות.En: he asked gently.He: “אני מבטיחה,” אריאל ענתה בלב שלם.En: "I promise," Ariel answered wholeheartedly.He: נועם חייך, הושיט את ידו לעבר אריאל, ובחיכוך קל הוציא מעט מהזעתר המדברי.En: Noam smiled, reached out to Ariel, and with a gentle touch, handed her a bit of the rare desert za'atar.He: “מי שיכול להבין את המשמעות האמיתית, ראוי לנסות,” אמר.En: "Anyone who can grasp the true meaning deserves to try," he said.He: כך, בידיה של אריאל, התבלין הנדיר והיקר ליבה.En: Thus, in Ariel's hands lay the rare and precious spice.He: היא יצאה מהשוק עם הבנה חדשה של ערך הסבלנות והרגש.En: She left the market with a new understanding of the value of patience and emotion.He: היא ידעה כי האוכל הבא שהיא תכין יהיה שונה מכל מה שעשתה עד כה.En: She knew that the next dish she would prepare would be different from anything she had done before.He: שירה הלכה לצידה, מרוצה מהחיבור המיוחד שנוצר בין נועם ואריאל.En: Shira walked beside her, satisfied with the special connection formed between Noam and Ariel.He: כששניים מהאנשים הבינו זה את זה, לא משנה כלל כמה קטן התבלין או כמה חם השמש.En: When two people understand each other, it doesn't matter how small the spice is or how hot the sun is.He: אריאל חזרה למטבח שלה בתל אביב, מוכנה ליצור מנה שתספר את סיפורה של ירושלים ועל כך שהעולם מחובר בדרכים בלתי נראות.En: Ariel returned to her kitchen in Tel Aviv, ready to create a dish that would tell the story of Yerushalayim and of how the world is connected in invisible ways. Vocabulary Words:renowned: נודעתscorching: הקופחתdeter: להרתיעleaned: רכנהloyal: הנאמנהparticular: המסויםintoxicating: משכרתmodest: וצנועcurious: סקרניותspread: חרושradiant: הקורניםexpress: להביעsceptical: ספקניorigin: המקורhonor: מכבדתinhale: נשימהindicating: מעידunderstanding: הבנהwholeheartedly: בלב שלםgrasp: להביןprecious: והיקרpatience: הסבלנותemotion: והרגשsatisfied: מרוצהconnection: החיבורformed: שנוצרinvisible: בלתי נראותspice: תבליןdeserve: ראויnature: האופיBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Arizona's Morning News
Shira Tanzer, KTAR Education Solutions Reporter

Arizona's Morning News

Play Episode Listen Later Jun 19, 2025 5:26


KTAR Education Reporter, Shira Tanzer, dove into why childcare is more expensive than in state tuition in her two-part series. She reports how legislatures and advocacy groups are trying to provide better access to early education.

Arizona's Morning News
Shira Tanzer, KTAR News Education Reporter

Arizona's Morning News

Play Episode Listen Later Jun 17, 2025 8:11


KTAR's Shira Tanzer joined the show to talk about childcare accessibility. Childcare costs as much as in-state college tuition. Access to pre-K programs can greatly benefit children throughout their entire school tenure.

My Spoonie Sisters
Lemon or Lyme? Part 2

My Spoonie Sisters

Play Episode Listen Later Jun 16, 2025 38:12 Transcription Available


The tiny creatures lurking in your backyard could change your life forever. Shira Haid knows this reality all too well, having battled severe tick-borne illnesses that left her unable to walk or speak. Today, she's turning that painful experience into purpose through her educational platform, Lemon or Lime.What began as a website has blossomed into a YouTube channel and growing social media presence dedicated to demystifying tick-borne diseases like Lyme, Babesia, and Bartonella. Shira's mission is clear: provide the resource she desperately needed during her own diagnostic journey that took three years and left her disabled.Throughout our conversation, Shira shatters dangerous myths about tick-borne diseases. The CDC's claim that ticks must be attached for 36-48 hours to transmit disease? False – some infections can transfer in just 15 minutes. That famous bullseye rash everyone associates with Lyme? Only 20-30% of patients ever develop it. And the notion that ticks only exist in wooded areas of the Northeast? Wrong again – they're virtually everywhere except Antarctica, including desert states at higher elevations.Perhaps most alarming is Shira's discussion of co-infections and emerging threats like Alpha-gal syndrome, a tick-transmitted condition causing potentially life-threatening allergic reactions to mammalian products – including medications. With 70% of pharmaceuticals containing mammalian ingredients, this presents a frightening challenge for affected patients.For those concerned about prevention, Shira offers practical advice: treat clothing with permethrin, use Picaridin lotion on exposed skin, perform regular tick checks, and maintain shorter lawn heights. Hunters and hikers should consider specialized clothing with elastic cuffs that prevent ticks from accessing skin.Connect with Shira on YouTube and Instagram @LemonorLime (remember, that's Lyme with a Y!) and join her mission to raise awareness about these devastating but preventable diseases.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Saige Jones Podcast
Animal Rescue: Founding A Dog Rescue

Saige Jones Podcast

Play Episode Listen Later Jun 10, 2025 19:52


On this week's episode, Saige revisits her conversation with Shira Scott Astrof. Shira is the founder of the dog rescue, The Animal Rescue Mission. She shares her experience with founding the rescue and rescuing dogs who largely come from abusive situations.    Follow Shira & The Animal Rescue Mission: https://www.theanimalrescuemission.org/  https://www.instagram.com/shirascottastrof/  https://www.instagram.com/theanimalrescuemission/    If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA     This is part 1 of 3 revisiting an earlier full length episode with Shira.  Find us on socials:   https://www.instagram.com/saigejones/?hl=en   https://www.instagram.com/saigejonespodcast/?hl=en   https://www.youtube.com/c/SaigeJones  Season 8 is focused on animal rescue, animal adoption, animal advocacy, stories of coming together with our pets and related topics about cats, kittens, dogs, puppies, wildlife and more. Saige's insight is from her experience; this is not professional advice nor professional insight. Adopt don't shop!

My Spoonie Sisters
Lemon or Lyme? Part 1

My Spoonie Sisters

Play Episode Listen Later Jun 9, 2025 37:43 Transcription Available


Chronic illness steals more than your health—it can rob you of your identity and everything you once loved. For Shira Haid, a classically trained musician and clinical massage therapist, the onset of multiple tick-borne illnesses, including Lyme disease, marked the beginning of a devastating transformation. What began as extreme fatigue in 2014 quickly spiraled into debilitating pain, cognitive dysfunction, and the loss of her independence.The road to diagnosis proved maddening. Despite having a physician father actively helping with her care, Shira endured nearly two years of deteriorating health before finally discovering the root cause. Along the way, she faced shocking examples of medical gaslighting—being accused of drug use, labeled a "Lyme loony," and even receiving suggestions from a doctor about how she "should kill herself next time." These experiences highlight the profound ignorance and dismissal many chronic illness patients face when seeking help.Perhaps most heartbreaking was Shira's disconnection from her artistic self. "For a very long time, my thought process was what is the point? There's no point in my artwork anymore, there's no point in doing music anymore, because that's over," she reveals. This creative death felt as painful as her physical symptoms, leaving her a shell of her former self.The financial reality of chronic Lyme disease compounds these challenges. With insurance companies refusing coverage—even after the CDC's recent acknowledgment that Lyme can be chronic—Shira estimates her family has spent hundreds of thousands of dollars on treatments. Not everyone has this privilege, leading many patients to attempt creating their own treatment protocols out of desperation.Yet through therapy, nutritional changes, and gradually reconnecting with her creative passions, Shira has begun the slow journey back to herself. When she finally sang again after years of silence, the experience brought tears and a flood of emotions, reminding her of the person she once was and could be again.Have you experienced medical gaslighting or the grief of losing parts of your identity to illness? Share your story in the comments and join our community of resilient chronic illness warriors helping each other find a path forward.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Principal Center Radio Podcast – The Principal Center
Shira Woolf Cohen—Leading Future-Focused Schools: Engaging and Preparing Students for Career Success

Principal Center Radio Podcast – The Principal Center

Play Episode Listen Later Jun 6, 2025 25:52


Get the book, Leading Future-Focused Schools: Engaging and Preparing Students for Career Success About The Guest Shira Woolf Cohen brings 25 years of experience in youth workforce development and education,Over a decade of her career was spent in school leadership at a Philadelphia charter school, As a Teacher, Program Director, Dean, Vice Principal, and Principal, she championed student engagement, innovative instruction, and strong community partnerships to create impactful learning experiences. Shira is the co-founder of Innovageous, where she focuses on building partnerships, designing programs, and improving instruction in both school-based and out-of-school settings.

Kan English
Jerusalem Pride march marks 10 years since Shira Banki murder

Kan English

Play Episode Listen Later Jun 5, 2025 6:28


The annual Jerusalem Pride march takes place on Thursday , marking a decade since the murder of Shira Banki at the Pride march in 2015. Ahead of the event, KAN's Mark Weiss spoke with Hila Pe’er, chair of the Association of LGBTQ Equality in Israel. (Photo:Flash90)See omnystudio.com/listener for privacy information.

The Best Advice Show
Talking Through Your Grief with Shira Heisler and Sam Woll

The Best Advice Show

Play Episode Listen Later Jun 4, 2025 4:32


Shira Heisler is a prolific contributor to TBAS. She was last on talking about her memory archive.Samantha “Sam” Woll (1983-2023) tragically died on October 21, 2023 in Detroit, MI. She was the cherished daughter of Drs. Margo and Douglas Woll, dearest sister to Drs. Monica Woll Rosen and brother-in-law Ben, and beloved aunt to Solomon, Gabriel (Gavi), and Mira.Samantha will always be remembered for her tireless activism and for her passion to make the world a better place. She was an angel and there was truly no one kinder. READ MORE ABOUT SAM ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at ZAK@bestADVICE.show---Share this episode on IG @BestAdviceShow

Inspiration for the Nation with Yaakov Langer
Let's Talk Divorce: What No One is Saying - 2 Single Mom's Speak Up

Inspiration for the Nation with Yaakov Langer

Play Episode Listen Later Jun 3, 2025 74:20


In many frum communities, divorced women often navigate a world filled with quiet challenges- social stigma, financial strain, and the delicate balance of raising children alone while staying connected to community life. This episode opens a rare and honest window with Adina & Shira into their experiences. It explores how they rebuild, find strength, and seek belonging in a world that often misunderstands them. Through real stories and heartfelt reflections, we hear their voices - sometimes raw, always resilient. It's a conversation that brings compassion, nuance, and much-needed visibility.SisterToSister: Beautiful community for divorced women https://www.sistertosisternetwork.org/✬ SPONSORS OF THE EPISODE ✬► Woodmont College: A Bright Future AheadIf you're figuring out your next step, look into the online, frum-friendly BS in Computer Programming from Woodmont College. It's affordable, flexible, & teaches real skills like coding and cybersecurity, with strong income potential in a growing field.→ https://bit.ly/4dovJVT► BitBean: Smart Custom SoftwareReally great way to take your business to the next level.Contact Bitbean today for a FREE CONSULTATIONReach Out Here → https://bitbean.link/MeEBlY► Feldheim: Top 3 Books of The MonthUse code INSPIRE for 10% any of these books on Feldheim.com→ Secrets of the Soul 2A powerful guide to dating and marriage, offering Torah-based wisdom and real-life insights to help navigate relationships with clarity and strength.GET HERE: https://bit.ly/43zeEnG→ Daily Dose - TorahAnytime's BookA collection of 255 short, inspiring messages from top Torah speakers, perfect for a daily boost anytime, anywhere.GET HERE: https://bit.ly/4jvoHjN→  My First Sefer of Hilchos ShabbosA fun, engaging book that teaches children the basics of Shabbos in a clear & meaningful way.GET HERE: https://bit.ly/4dD7kMmJoin the Lchaim Book Club→ https://bit.ly/3YsHoMp► PZ DEALS: Never Pay Full Price AgainAn epic app that tracks deals for you.Download here → https://app.pz.deals/install/iftn► Wheels To Lease: Trust Me Get Your Car With ThemFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery. Call today!→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce► Naki: The Best Jewish Devices for Your ChildrenNaki is a filtered audio entertainment system with an expanding library of wholesome content for the discerning family. It's the best devices on the market. And got brand new options!FREE Shipping with code: LCHAIMGet Here → https://bit.ly/44BXQyJ✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe✬ Donate and Inspire Millions (Tax-Deductible) ✬Your generous donation enables us at Living Lchaim to share uplifting messages globally, enrich lives, and foster positive change worldwide! Thank you!https://www.LivingLchaim.com/donateOur free call-in-to-listen feature is here:• USA: (605) 477-2100• UK: 0333-366-0154• ISRAEL: 079-579-5088Have a specific question? email us hi@livinglchaim.comWhatsApp us feedback and get first access to episodes: 914-222-5513Lchaim!

Fluent Fiction - Hebrew
Summer Letters: A Tale of Young Courage and New Beginnings

Fluent Fiction - Hebrew

Play Episode Listen Later Jun 3, 2025 12:20


Fluent Fiction - Hebrew: Summer Letters: A Tale of Young Courage and New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-06-03-22-34-02-he Story Transcript:He: בחדר המלא בשמש של התיכון הציבורי של רחובות, תלמידים מתרגשים מדברים על התוכניות שלהם לקיץ.En: In the sunlit room of the public high school in Rehovot, students excitedly talked about their summer plans.He: נעם עמד בצד, מביט בשירה בצד השני של המסדרון.En: Noam stood aside, watching Shira on the other side of the corridor.He: ליבו דפק מהר, והוא החזיק ביד מכתב.En: His heart pounded fast, and he held a letter in his hand.He: היה זה המכתב שכתב לשירה כבר לפני ימים.En: It was the letter he had written to Shira days ago.He: נעם, תלמיד שקט ומחושב, תמיד חש בחיבה סודית לשירה, התלמידה המבריקה והבולטת בכיתה.En: Noam, a quiet and thoughtful student, always had a secret fondness for Shira, the brilliant and outstanding student in the class.He: היא החלה לארוז את הספרים שלה לאט לאט, בינתיים החברים מסביב נפרדו לשלום וקראו ברכת "בהצלחה" כשהיא מתכוננת לצאת לתוכנית הקיץ היוקרתית בחו"ל.En: She began to pack her books slowly, while friends around her said goodbye and wished her "good luck" as she prepared to leave for the prestigious summer program abroad.He: נעם נשם עמוק ושקל איך לגשת אליה.En: Noam took a deep breath and weighed how to approach her.He: הוא רצה כל כך להגיד לה מה שהוא מרגיש, אבל המילים לא יצאו.En: He wanted so much to tell her how he felt, but the words wouldn't come out.He: המחשבה על דחייה הציפה אותו.En: The thought of rejection overwhelmed him.He: אבל הוא ידע: זהו הרגע או לא בכלל.En: But he knew: it was now or never.He: אם הוא לא ימסור לה את המכתב היום, אולי לעולם לא יהיה לו האומץ לעשות זאת.En: If he didn't give her the letter today, he might never have the courage to do so.He: בעוד ההמולה מסביב גוברת, והדלתות לבית הספר נפתחות, נעם מצא את האומץ והתקרב לשירה.En: As the bustle around increased and the school doors opened, Noam found the courage and approached Shira.He: היא הסתכלה אליו בהפתעה כשהוא הגיש לה את המכתב.En: She looked at him in surprise when he handed her the letter.He: בלי מילים נוספות, הוא הסתובב במהירות והלך.En: Without further words, he quickly turned and left.He: שירה חייכה אליו בחום, ולאחר מכן פתחה את המכתב וקראה אותו בעיון.En: Shira smiled warmly at him, and then opened the letter and read it carefully.He: המילים היו כנות ופשוטות.En: The words were honest and simple.He: היא הרימה את מבטה לנעם, שנשאר לעמוד בקצה המסדרון.En: She lifted her gaze to Noam, who remained standing at the end of the corridor.He: "נעם," היא קראה, והוא הסתובב אליה.En: "Noam," she called out, and he turned to her.He: "אני אכתוב לך במהלך הקיץ," היא הבטיחה לו, עיניה מבריקות.En: "I will write to you during the summer," she promised him, her eyes shining.He: נעם חייך, הרגיש קליל יותר, כאילו משא כבד ירד מעליו.En: Noam smiled, feeling lighter, as if a heavy burden had been lifted from him.He: הוא למד שהבעת הרגשות איננה תמיד מפחידה כמו שהוא חשב, ולעיתים לפעמים צריך לקחת סיכון כדי למצוא אושר.En: He learned that expressing emotions is not always as scary as he thought, and sometimes one must take a risk to find happiness.He: הקיץ עמד להתחיל, והכל הרגיש פתוח ומלא אפשרויות.En: Summer was about to begin, and everything felt open and full of possibilities. Vocabulary Words:sunlit: המלא בשמשpublic: ציבוריcorridor: מסדרוןpounded: דפקfondness: חיבהthoughtful: מחושבprestigious: יוקרתיתabroad: חו"לweighed: שקלrejection: דחייהoverwhelmed: הציפהcourage: אומץhustle: המולהapproached: התקרבsurprise: הפתעהgaze: מבטהshining: מבריקותburden: משאlighter: קליל יותרexpressing: הבעתemotions: הרגשותscary: מפחידהrisk: סיכוןpossibilities: אפשרויותexcitedly: מתרגשיםsecret: סודיתfarewell: נפרדו לשלוםhanded: הגישpromised: הבטיחהbreathe: נשםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Beyond the To-Do List
Shira Gill on How Minimalism and Intentionality Can Transform Your Life

Beyond the To-Do List

Play Episode Listen Later Jun 2, 2025 39:42


In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira's toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people's clutter and stress aren't about disorganization, but about the sheer volume of things they're trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira's easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don't align with your core values, which is critical for maintaining clarity and energy. Shira's insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold. Connect with Erik: ⁠⁠⁠LinkedIn⁠⁠⁠  Threads ⁠⁠⁠Facebook⁠⁠⁠  ⁠⁠⁠Bluesky⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠Descript⁠⁠⁠ ⁠⁠⁠Descript 101⁠⁠⁠ ⁠⁠⁠Castmagic⁠⁠⁠ ⁠⁠⁠Ecamm⁠⁠⁠ ⁠⁠⁠Podpage⁠⁠⁠ ⁠⁠⁠Rodecaster Pro⁠⁠⁠ ⁠⁠⁠Top Productivity Books List⁠⁠⁠ Make sure to support the show by⁠⁠⁠ checking out the sponsors⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond the To-Do List
Shira Gill on How Minimalism and Intentionality Can Transform Your Life

Beyond the To-Do List

Play Episode Listen Later Jun 2, 2025 44:27


In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space for what truly matters. In this conversation, we explore: The Meaning of Minimalism: Shira discusses how minimalism is not just about owning less but being radically intentional with your time, energy, and resources, and how it helps to clarify your values and priorities. The Power of Volume, Systems, and Habits: We dive into Shira's toolkit for simplifying life, which includes managing the volume of commitments, setting up simple systems, and creating sustainable habits that align with your goals. The Volume Problem: Shira explains why many people's clutter and stress aren't about disorganization, but about the sheer volume of things they're trying to manage, and how reducing that volume can be transformative. Creating Simple Systems for Busy Lives: We discuss how simple, intuitive systems (like Shira's easy filing method) can save time, reduce friction, and maintain order without overwhelming yourself with complexity. The Importance of Saying No: Shira emphasizes the importance of recognizing when to say no to commitments, distractions, and activities that don't align with your core values, which is critical for maintaining clarity and energy. Shira's insights provide practical strategies to help you simplify your home, work, and life, creating the space and time needed for what really matters. Learn more about Shira and her work at ShiraGill.com, and find Lifestyle and her other books wherever books are sold. Connect with Erik: ⁠⁠⁠LinkedIn⁠⁠⁠  Threads ⁠⁠⁠Facebook⁠⁠⁠  ⁠⁠⁠Bluesky⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠Descript⁠⁠⁠ ⁠⁠⁠Descript 101⁠⁠⁠ ⁠⁠⁠Castmagic⁠⁠⁠ ⁠⁠⁠Ecamm⁠⁠⁠ ⁠⁠⁠Podpage⁠⁠⁠ ⁠⁠⁠Rodecaster Pro⁠⁠⁠ ⁠⁠⁠Top Productivity Books List⁠⁠⁠ Make sure to support the show by⁠⁠⁠ checking out the sponsors⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside The Firm
Monday Monday Morning Coffee with Shira Abel

Inside The Firm

Play Episode Listen Later Jun 1, 2025 29:48


Shira Abel is a growth expert with 25 years of experience, trusted by global companies like Siemens, Samsung, AXA, and Allianz. As the founder of Hunter & Bard and creator of The Perception Formula™, she helps businesses understand their customers and drive growth. Shira is also a Lecturer at UC Berkeley and a sought-after speaker, known for her insights on trust-building and customer-centric strategies. Today, she shares her expertise on behavioral innovation and how biases influence success.

Millennial Money
Minimalism Is a Mindset: How Decluttering Can Create Time, Wealth, and Emotional Freedom with Shira Gill

Millennial Money

Play Episode Listen Later May 31, 2025 44:46


Minimalism isn't about cold white walls, tossing your kid's favorite toys when they're not looking, or never buying another throw pillow again. It's about being radically intentional with your space, your time, and your money — and learning how to clear what's cluttering your life, both physically and emotionally. In this episode of Everyone's Talkin' Money, Shari sits down with globally recognized home organizing expert and bestselling author Shira Gill, whose books Minimalista, Organized Living, and LifeStyled have transformed how people across the world think about clutter. Together, they unpack what minimalism really looks like (hint: it's not about deprivation), how to raise kids who value their things without hoarding them, and how simplifying your home can lead to greater financial confidence, more time, and more freedom. Whether your kitchen counter is your current catch-all or your closet is basically a time capsule, this episode will help you get unstuck and start fresh — no color-coded labels required. In this episode, we discuss: How minimalism is actually about radical intention, not restriction Shira's "one in, one out" rule that keeps chaos in check The hidden emotional and financial costs of clutter How disorganization leads to overbuying, time scarcity, and missed bills Simple organizing systems you can implement today (hello, action basket!) Why letting go of items can actually create abundance How to involve kids in the decluttering process without the meltdowns The connection between a clean space and better decisions — even with food and money You'll walk away with: An empowering definition of minimalism that doesn't require a beige aesthetic One simple habit to stop the clutter before it starts Why the “one in, one out” rule is a game-changer — especially with kids How clutter leads to overbuying, time stress, and even financial disorganization The emotional cost of keeping stuff “just in case” How to set up an action basket and donation system that creates instant relief Why getting organized boosts confidence, wellness, and even helps you eat better How to finally let go of items you think you might sell — without guilt Learn more about Shira Check out her bestselling books: Minimalista Organized Living LifeStyled Follow Shira on Instagram: @shiragill Let's keep the conversation going! Follow Everyone's Talkin' Money on Instagram: @everyonestalkinmoney Visit everyonestalkinmoneypodcast.com for more episodes, resources, and to join our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frugalpreneur
Building a Business with Minimal Capital (with Shira Abel)

Frugalpreneur

Play Episode Listen Later May 30, 2025 8:26 Transcription Available


The salient focus of this podcast episode revolves around the experiences and insights of a bootstrapped entrepreneur (Shira Abel) who shares invaluable strategies for successfully launching and sustaining a business with minimal capital. Throughout the discourse, we explore Shira's journey through the initiation of three distinct companies, each illustrating the necessity of a robust network and the importance of understanding customer dynamics. Notably, Shira emphasizes the critical lesson learned from their initial venture in technical writing, where a lack of diverse clientele led to its downfall. Furthermore, we delve into the strategies employed to cultivate a marketing agency that achieved significant financial success, underscoring the value of perseverance and adaptability in entrepreneurship. We aspire that listeners will glean practical knowledge from these narratives, facilitating their own entrepreneurial endeavors.In the realm of entrepreneurship, the journey is often fraught with both triumphs and tribulations. This episode of the Frugalpreneur podcast encapsulates the essence of such journeys through the lens of a seasoned entrepreneur (Shira Abel) who has successfully navigated the complexities of launching and growing three distinct businesses. The discussion begins with her first foray into the world of business through a technical writing company, a venture that, despite its initial promise, faltered due to a lack of strategic foresight and client diversification. Shira candidly reflects on the lessons learned from this experience, particularly the pitfalls of operating with a singular client and the importance of treating one's enterprise as a legitimate business rather than a temporary job.As the conversation progresses, we are introduced to her second venture, a marketing agency that she managed to grow to impressive heights, achieving seven-figure revenues. This achievement is particularly noteworthy given the broader context of female entrepreneurship, where only a small percentage of women reach such financial milestones. Shira attributes her success to the cultivation of a robust network and the proactive pursuit of customer engagement, emphasizing that a strong foundation of client relationships is paramount for any bootstrapped endeavor. She articulates the necessity of understanding one's customer base and the market landscape, which are critical for sustaining and scaling a business.The episode culminates in a discussion about her third venture into public speaking, driven by a desire to leverage her expertise for a greater impact on society. The overarching message is clear: success in entrepreneurship is not merely about capital investment but rather about the strategic cultivation of networks, understanding market needs, and maintaining an unwavering focus on customer acquisition. This episode serves as a comprehensive guide for aspiring entrepreneurs, offering a wealth of knowledge and practical advice that can be readily implemented in their own business journeys, thereby reinforcing the fundamental principles of perseverance and adaptability in the entrepreneurial landscape.Takeaways: The importance of establishing a strong network prior to launching a business cannot be overstated, as it facilitates customer acquisition. Success in entrepreneurship often hinges on understanding customer needs and effectively communicating one's unique value proposition. Bootstrapped businesses benefit significantly from ongoing engagement with potential customers through various platforms, such as LinkedIn and social media. Past failures can serve as invaluable learning experiences, guiding future entrepreneurial endeavors towards greater success and sustainability. A strategic approach towards marketing and customer relationships is essential for scaling a business to seven figures or more. ...

Arizona's Morning News
Shira Tanzer, KTAR Education Reporter

Arizona's Morning News

Play Episode Listen Later May 27, 2025 5:13


KTAR News education reporter Shira Tanzer joined the show to discuss the strategies State Senator Carine Werner is utilizing to keep Arizona healthcare students in the state after they complete their college programs. According to the American Medical Association, more than 40% of premed students who complete residency training leave the state that they trained in.  

Daf Yomi for Women - Hadran
Shevuot 24 - May 25, 27 Iyar

Daf Yomi for Women - Hadran

Play Episode Listen Later May 25, 2025 44:59


This week's learning is sponsored by Dvora Lopez in loving memory of her mother on her 51st yahrzeit. "She had great strength and abundant love." This week's learning is sponsored by the Futornick family in honor of Shira's 21st birthday. This week's learning is sponsored by Yisroel and Masha Rotman, for a refuah shleima, a complete and speedy recovery, for Elisheva Mindel bat Masha Tzivia. The Mishna appears to contradict itself regarding general oaths about eating. It implies that a general oath "not to eat" would not include foods that cannot be eaten (which would encompass non-kosher food), yet another case in the Mishna rules that someone who makes a general oath "not to eat" does include non-kosher food in that prohibition. Two different resolutions are offered. The first resolution distinguishes between someone who made a general oath ("I will not eat") and someone who made a specific oath ("I will not eat regular and non-kosher foods"). The sages provide two different interpretations for why an oath that specifically mentions both non-kosher and kosher foods would be effective. Difficulties are raised against both positions, and one remains unresolved. The second interpretation explains that the previous implication from the Mishna is incorrect—"foods that cannot be eaten" refers to truly inedible items and does not include non-kosher foods, which are technically edible. The final case in the Mishna is cited as proof for this position but is ultimately rejected. What distinguishes issur kollel from issur mosif? Issur kollel occurs when a second prohibition encompasses additional prohibited items, while issur mosif occurs when a second prohibition adds further restrictions to the same item or extends the prohibition to additional people. Based on this distinction, Rava explains why someone who accepts that issur mosif applies would not necessarily accept the same for issur kollel. Since issur mosif relates to a single item—adding a prohibition to the item itself or prohibiting the item to more people, it can apply. However, when additional items are included in the prohibition, it will not necessarily apply to what was already forbidden. Rava further explains that just as issur kollel takes effect, the same principle applies to an oath that includes other items. He needed to specify this because one might have assumed it only applies to prohibitions that arise independently, not to oaths where a person creates the prohibition. Rava the son of Raba raises a challenge to Rava's statement based on a Mishna in Kreitut, which suggests that an oath adding additional prohibitions would not apply to what was already forbidden. Six different explanations are offered to resolve this contradiction.

Daf Yomi for Women – דף יומי לנשים – English

This week's learning is sponsored by Dvora Lopez in loving memory of her mother on her 51st yahrzeit. "She had great strength and abundant love." This week's learning is sponsored by the Futornick family in honor of Shira's 21st birthday. This week's learning is sponsored by Yisroel and Masha Rotman, for a refuah shleima, a complete and speedy recovery, for Elisheva Mindel bat Masha Tzivia. The Mishna appears to contradict itself regarding general oaths about eating. It implies that a general oath "not to eat" would not include foods that cannot be eaten (which would encompass non-kosher food), yet another case in the Mishna rules that someone who makes a general oath "not to eat" does include non-kosher food in that prohibition. Two different resolutions are offered. The first resolution distinguishes between someone who made a general oath ("I will not eat") and someone who made a specific oath ("I will not eat regular and non-kosher foods"). The sages provide two different interpretations for why an oath that specifically mentions both non-kosher and kosher foods would be effective. Difficulties are raised against both positions, and one remains unresolved. The second interpretation explains that the previous implication from the Mishna is incorrect—"foods that cannot be eaten" refers to truly inedible items and does not include non-kosher foods, which are technically edible. The final case in the Mishna is cited as proof for this position but is ultimately rejected. What distinguishes issur kollel from issur mosif? Issur kollel occurs when a second prohibition encompasses additional prohibited items, while issur mosif occurs when a second prohibition adds further restrictions to the same item or extends the prohibition to additional people. Based on this distinction, Rava explains why someone who accepts that issur mosif applies would not necessarily accept the same for issur kollel. Since issur mosif relates to a single item—adding a prohibition to the item itself or prohibiting the item to more people, it can apply. However, when additional items are included in the prohibition, it will not necessarily apply to what was already forbidden. Rava further explains that just as issur kollel takes effect, the same principle applies to an oath that includes other items. He needed to specify this because one might have assumed it only applies to prohibitions that arise independently, not to oaths where a person creates the prohibition. Rava the son of Raba raises a challenge to Rava's statement based on a Mishna in Kreitut, which suggests that an oath adding additional prohibitions would not apply to what was already forbidden. Six different explanations are offered to resolve this contradiction.

Arizona's Morning News
Shira Tanzer, KTAR Education Reporter

Arizona's Morning News

Play Episode Listen Later May 22, 2025 4:39


KTAR Education Reporter, Shira Tanzer reports how trade schools are gaining popularity. She reports how this trade schools are sometimes a better option than college for students. 

Everybody Pulls The Tarp
Shira Gill: Decluttering & Organizing Your Life

Everybody Pulls The Tarp

Play Episode Listen Later May 15, 2025 52:09


This week Andrew talks with world-renowned organizing expert & bestselling author Shira Gill. Shira has helped thousands of people reduce clutter, get organized, and create more space in their lives for the moments & people that matter most to them. Shira's frameworks can be applied by anyone regardless of budget, space, or lifestyle. In this conversation, Shira explains why we get disorganized — and how to fix it. This episode is filled with simple, actionable steps to declutter and organize every aspect of our lives. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.  

50 Fires: Money and Meaning with Carl Richards
More Money, More Possibilities with Rabbi Shira Stutman

50 Fires: Money and Meaning with Carl Richards

Play Episode Listen Later May 14, 2025 63:06


Identity, belonging, and the real meaning of money and Judaism is covered in this episode with Rabbi Shira Stutman. Rabbi Shira and Carl navigate questions of tradition and community in today's polarized world, the need to hold space for complexity—within ourselves and our institutions—and how embracing discomfort can spark growth, understanding, and ultimately, a stronger sense of purpose. —----------------------------- Follow Rabbi Stutman @shirastutman  —----------------------------- Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Love Thrive with Catherine Gray
Creating Gender Equity in Music Industry with Shira Yevin and Host Catherine Gray Ep. 439

Live Love Thrive with Catherine Gray

Play Episode Listen Later May 14, 2025 24:57


Today on the Invest In Her podcast, host Catherine Gray talks with Shira Yevin, the visionary founder and CEO of Gritty In Pink. Shira is a music industry trailblazer who's shaking up the status quo with her revolutionary platform, INPINK—a dynamic marketplace designed to connect women and gender-expansive creators with paid opportunities in the music and entertainment industries. Backed by Live Nation and championed by advisors like Melissa Etheridge, Shira's mission to create economic equity in the arts has been spotlighted by major media outlets including Forbes, TechCrunch, Billboard, NPR, and The New York Times. She's also a sought-after speaker featured at events such as SXSW and New York Tech Week, bringing her bold voice and unapologetic activism to the forefront of cultural change. In this inspiring conversation, Shira shares how her punk rock roots and DIY ethos evolved into a full-fledged movement empowering marginalized voices in music. She discusses the journey behind launching INPINK, her advocacy for gender equity, and the challenges women face navigating a male-dominated industry. Shira and Catherine explore how Gritty In Pink is helping brands, festivals, and creators diversify their hiring practices, all while celebrating talent over tokenism. The episode also dives into the business model behind the platform, recent partnerships, and her vision for building a more inclusive and representative creative economy. If you're passionate about changing the face of entertainment, this is one conversation you don't want to miss. https://www.grittyinpink.co/ https://www.showherthemoneymovie.com https://svwomenfoundersfund.vc www.sheangelinvestors.com  Follow Us On Social: Facebook: @sheangelinvestors Twitter (X): @sheangelsinvest Instagram: @sheangelinvestors | @catherinegray_investinher LinkedIn: @catherinelgray | @sheangels  

Fluent Fiction - Hebrew
Mystery and Spice: The Secret Behind Mahane Yehuda's Stall

Fluent Fiction - Hebrew

Play Episode Listen Later May 12, 2025 14:41


Fluent Fiction - Hebrew: Mystery and Spice: The Secret Behind Mahane Yehuda's Stall Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-05-12-22-34-02-he Story Transcript:He: יום אחד, בשוק מחנה יהודה בירושלים, רוח אביב נעימה חילקה את שולחנות הדוכנים.En: One day, in the Mahane Yehuda market in Jerusalem, a pleasant spring breeze swept through the stalls.He: הריח של התבלינים הטריים שטף את השוק המלא חיים, כששירים יהודיים עליזים מנגנים לקראת לג בעומר.En: The scent of fresh spices filled the bustling market, as cheerful Jewish songs played in anticipation of Lag BaOmer.He: רונן, בעל חנות חרוץ ומאמין, הסתובב בין הדוכנים, מחפש דבר-מה מיוחד לעסק שלו.En: Ronen, a diligent and devout shop owner, roamed between the stalls, looking for something special for his business.He: דוכן התבלינים הנדיר של מר גרינברג, סוחר התבלינים המפורסם, היה יעדו.En: The rare spice stall of Mr. Greenberg, the famous spice merchant, was his destination.He: אך כשניגש לדוכן, רונן גילה משהו מוזר.En: However, when he approached the stall, Ronen discovered something strange.He: הדוכן היה ריק ומר גרינברג, שמוכר בתבלין המיוחד שלו, נעלם.En: The stall was empty and Mr. Greenberg, known for his special spice, was missing.He: יעל, בת דודה הצעירה של רונן, הייתה בדיוק בדרכה לשוק, בדרכה מאוניברסיטה.En: Yael, Ronen's young cousin, was on her way to the market from university.He: היא חכמה ואהבה לחקור תעלומות, ולכן רונן מיד התקשר אליה.En: She is smart and loves solving mysteries, so Ronen immediately called her.He: "יעל, את חייבת לבוא.En: "Yael, you have to come.He: משהו מוזר קורה כאן.En: Something strange is happening here."He: "כשהגיעה יעל, הצטרפה גם שירה, מדריכה מקומית עם קשרים נסתרים בשוק.En: When Yael arrived, Shira, a local guide with hidden connections in the market, joined them.He: שירה הייתה תמיד מסתורית קצת ונראה שתמיד יודעת יותר ממה שהיא אומרת.En: Shira was always a bit mysterious and seemed to always know more than she let on.He: רונן ידע שהוא חייב להיעזר בקשריה כדי למצוא תשובות.En: Ronen knew he had to use her connections to find answers.He: השלושה החלו לחקור.En: The three started their investigation.He: ההכנות ללג בעומר סבכו את העניינים, והמוני האנשים הגיעו לחגוג עם מדורות ושירים.En: The preparations for Lag BaOmer complicated things, and crowds of people arrived to celebrate with bonfires and songs.He: שירה חשפה להם רמזים קטנים.En: Shira revealed small clues.He: "תחפשו בדוכן הירקות הסמוך," היא לחשה.En: "Look near the vegetable stall," she whispered.He: "יש שם משהו שיכול לעניין אתכם.En: "There's something there that might interest you."He: "רונן ויעל צעדו בעקבות ההצעות הערטילאיות של שירה.En: Ronen and Yael followed Shira's cryptic suggestions.He: בדוכן הירקות הם גילו דלת קטנה ומוסתרת.En: By the vegetable stall, they discovered a small, hidden door.He: מהקול שהפיק הדלת נשמע שהם עלו על משהו חשוב.En: The sound it made suggested they had stumbled upon something important.He: הם פתחו אותה בזהירות.En: They opened it carefully.He: בתוך החדר נמצא מר גרינברג.En: Inside the room was Mr. Greenberg.He: הוא היה שם כל הזמן, עסוק בניסוי בתבלינים חדשים.En: He had been there the whole time, busy experimenting with new spices.He: "אני מצטער על ההיעדרות," אמר בחיוך מבויש.En: "I apologize for my absence," he said with an embarrassed smile.He: "רציתי לשמור על התערובת הסודית לפני החג.En: "I wanted to protect the secret blend before the holiday.He: זה יכול לשנות את הכול בשבילי ובשביל העסק שלכם, רונן.En: It could change everything for me and your business, Ronen."He: "האוויר התמלא בשמחה.En: The air was filled with joy.He: רונן למד להסתמך על עזרתם של אחרים ולעבוד יחד כצוות.En: Ronen learned to rely on the help of others and work together as a team.He: מר גרינברג הציע לשלב כוחות עם רונן, וכך החל שיתוף פעולה חדש ומרגש.En: Mr. Greenberg offered to join forces with Ronen, beginning an exciting new collaboration.He: לאור מדורות החג, שלושת החברים התגאו בשותפות ובחברות שהתפתחו.En: In the light of the holiday bonfires, the three friends took pride in the partnership and friendship that had developed.He: השוק חזר לשגרה המטורפת שלו, אך עכשיו הכול היה בעיניהם מלא יותר בתקווה ובתבלינים מופלאים.En: The market returned to its crazy routine, but now everything seemed to them fuller of hope and wonderful spices. Vocabulary Words:pleasant: נעימהbreeze: רוחscent: ריחbustling: מלא חייםdiligent: חרוץdevout: מאמיןroamed: הסתובבdestination: יעדapproached: ניגשdiscovered: גילהcousin: בת דודהsolving: לחקורmysteries: תעלומותconnections: קשריםrevealed: חשפהclues: רמזיםcryptic: הערטילאיותstumbled: עלו עלexperimenting: ניסויembarrassed: מבוישabsence: היעדרותblend: תערובתprotect: לשמורrely: להסתמךcollaboration: שיתוף פעולהpartnership: שותפותbonfires: מדורותpride: התעלומהroutine: שגרהhope: תקווהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hebrew
Unearthing History: A Yom Ha'atzmaut Discovery

Fluent Fiction - Hebrew

Play Episode Listen Later May 7, 2025 13:59


Fluent Fiction - Hebrew: Unearthing History: A Yom Ha'atzmaut Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-05-07-22-34-01-he Story Transcript:He: השמש זורחת בעדינות על גבעות ירוקות, שטיח של פרחי אביב צבעוניים מקיף את עתיקות האבן קדומות.En: The sun gently rises over the green hills, a carpet of colorful spring flowers surrounds the ancient stone ruins.He: בחורבת האבנים הללו טיילה שירה, היסטוריונית מלאת תשוקה, מחפשת אחר גרך מאבניה בלבד, הגיעה שירה להחברה בצילום בדיוק כשהחל היום: ציור עדין של טבע עתיק.En: Walking through these ruins was Shira, a passionate historian, searching solely for a path through its stones, Shira reached the company of photography just when the day began: a delicate painting of ancient nature.He: לצידה, עומד נעם, ידידה מילדות, ומכוון את מצלמתו לעבר המבנים הגבוהים.En: Beside her stood Noam, her childhood friend, directing his camera towards the tall structures.He: היה זה יום העצמאות של ישראל, זמן לחגוג את ההיסטוריה והמורשת.En: It was Yom Ha'atzmaut, Israel's Independence Day, a time to celebrate history and heritage.He: שירה גדלה עם סיפורים מפיה של סבא.En: Shira grew up with stories from her grandfather.He: סיפורים על כתובות נסתרות בין חרוצי האבנים.En: Stories about hidden inscriptions between the crevices of the stones.He: היא ידעה במעמקיה שאמת בכך, אך לא הצליחה למצוא את ההוכחה.En: She knew deep down they were true, but she hadn't been able to find the proof.He: "נעם," אמרה שירה בזמן שהיא הביטה אל פיסול האבן.En: "Noam," said Shira as she glanced at the stone sculpture.He: "סבא דיבר על כתובת שמספרת סיפור נשכח.En: "Grandfather spoke of an inscription that tells a forgotten story."He: "נעם חייך, פניו שופעים חיוניות.En: Noam smiled, his face radiating vitality.He: "בואי תני לי לנסות להפוך את הסיפור לתמונה," השיב בעיניים נמרצות.En: "Let me try turning the story into a picture," he replied, his eyes lively.He: האתגר היה לרגע אחד בלבד: האם להעיז או להסתכן?En: The challenge was for just one moment: to dare or to risk?He: שירה חששה שמא יפגעו השרידים.En: Shira feared the remains might be damaged.He: "רק בזהירות," הפצירה בו.En: "Just be careful," she implored him.He: "אל תפגע במקום.En: "Don't harm the place."He: "עם המצלמה בידו, נעם טיפס בזריזות למקום גבוה וניסה זווית חדשה.En: With the camera in hand, Noam quickly climbed to a higher spot and tried a new angle.He: הוא נעמד במצב לא יציב, מתמקד אל מול האור שהחל לדעוך.En: He stood in an unsteady position, focusing against the light that began to fade.He: "אני רואה משהו," הוא אמר בעמוד נשימה.En: "I see something," he said, holding his breath.He: שירה עצרה נשימתה וציפתה.En: Shira held her breath and waited.He: תצלום השמש רגעי האיזון שבין שחור לצללים הביא לגילוי המרגש: כתובת חקוקה שכמעט ולא נראתה מעטה.En: The photograph's fleeting balance between black and shadows led to an exciting discovery: an almost invisible carved inscription.He: "זה שם!En: "It's there!"He: " היא צעקה בשמחה.En: she shouted with joy.He: השניים הביטו בתמונה, ולרגע העולם כולו התכווץ סביב ההיסטוריה שהם עזרו לחשוף.En: The two gazed at the picture, and for a moment, the entire world shrank around the history they helped reveal.He: בערב, כשהחלו חגיגות יום העצמאות, שירה ונעם הצטרפו לריקודים ולשירה תחת כיפת השמים.En: In the evening, as the Independence Day celebrations began, Shira and Noam joined in the dancing and singing under the open sky.He: באותו הערב גילו יותר מסתם כתובת: הם פתחו צוהר לעברם, חיברו בין העבר להווה.En: That evening, they discovered more than just an inscription: they opened a window to their past, connecting the past with the present.He: שירה למדה מהערב הזה שאפשר לשלב בין שמרנות לערנות, ונעם הבין את חשיבות השימור במקביל לחיפוש אחר יופי חדש.En: Shira learned from that night that it's possible to combine tradition with alertness, and Noam understood the importance of preservation alongside the search for new beauty.He: יד ביד, השניים המשיכו לחזק את הידידות והערך של מורשתם המשותפת.En: Hand in hand, the two continued to strengthen their friendship and the value of their shared heritage. Vocabulary Words:gently: בעדינותruins: חורבותhistorian: היסטוריוניתcarpet: שטיחinscriptions: כתובותcrevices: חריציםsculpture: פיסולvitality: חיוניותradiating: שופעimplored: הפצירהunsteady: לא יציבfleeting: רגעיcarved: חקוקהshrank: התכווץalertness: ערנותpreservation: שימורheritage: מורשתcommon: משותפתdirecting: מכווןphotography: צילוםdelicate: עדיןcompany: החברהproof: הוכחהdare: להעזrisk: להסתכןharm: לפגועbegan: החלdiscovery: גילויbalance: איזוןconnecting: מחברBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Sixth & I LIVE
Rabbi Shira Stutman with David Brooks

Sixth & I LIVE

Play Episode Listen Later May 2, 2025 70:35


In her debut book The Jewish Way to a Good Life: Find Happiness, Build Community, and Embrace Lovingkindness, Rabbi Shira—Sixth & I's former long-time and much beloved Senior Rabbi—distills 3,500 years of Jewish wisdom and culture into practical, time-tested strategies that anyone can adopt to find meaning, cultivate good values, and experience joy. In conversation with David Brooks, a New York Times Opinion columnist and the #1 New York Times bestselling author of The Second Mountain and The Road to Character, among other books. This program was held on March 31, 2025. Thanks to our promotional partners, JWI, GatherDC, Charles E Smith Jewish Day School, Honeymoon Israel, The Experiment, PJ Library, PRX, the Lillian and Albert Small Capital Jewish Museum, and Aspen Jewish Congregation.

Arizona's Morning News
Shira Tanzer, KTAR education reporter

Arizona's Morning News

Play Episode Listen Later May 1, 2025 6:19


Shira Tanzer, KTAR education reporter, joins the show to talk about the test score gap of Latino students in Arizona. She talks about what is currently being done to help and possible solutions. Her complete story can be found at KTAR.com.

Chutzpod!
Rabbi Shira in Conversation with David Brooks

Chutzpod!

Play Episode Listen Later Apr 30, 2025 54:12


Rabbi Shira shares her live conversation with New York Times' Opinion columnist David Brooks.* And on Yom Ha'atzmaut (Israeli Independence Day) she talks about the importance of voting in the World Zionist Congress.*This event was hosted by Sixth & I, a center for arts, entertainment, ideas, and Jewish life in Washington DC.Vote in the World Zionist CongressListen to more conversations from Sixth & ISupport Chutzpod!Submit a questionContact Chutzpod!Subscribe to ChutzstackFollow Hanna on InstagramFollow Shira on InstagramFollow Shira on FacebookFollow Chutzpod on FacebookFollow Chutzpod on Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

Happy Productive with Jennifer Dawn
Why Most Cold Emails Fail (and What to Do Instead) with Shira Simmonds

Happy Productive with Jennifer Dawn

Play Episode Listen Later Apr 30, 2025 23:57


Are your emails going straight to spam? If you're relying on outdated outreach strategies — or worse, blasting 1,000 cold emails with zero engagement — this episode is for you. Jennifer Dawn sits down with Shira Simmonds, CEO of SSC Digital and founder of SmartReach AI, to unpack why your cold outreach is failing and what actually works in 2025. Learn how to: • Warm up domains (and why it matters) • Send only 30 emails a day per domain • Use AI to write emails in your tone and voice • Leverage LinkedIn signals for smarter targeting If you want more leads without wasting time, money, or credibility — start here. Watch now to discover why “lead gen lies” are keeping your business stuck. Links: Connect with Jennifer: ⁠www.jenniferdawncoaching.com⁠ Join our Academy: ⁠www.jenniferdawnacademy.com⁠ Shira's LinkedIn: https://www.linkedin.com/in/shirasimmonds/ Smart Reach: https://www.smartreachai.com/product Tune in and start building a freedom-fueled business that aligns with who you really are. Subscribe for more interviews with bold thinkers and real business builders. #emaildeliverability #coldemailstrategy #salesfunnels #smartreachai #leadgeneration #entrepreneurmindset

This Is Woman's Work with Nicole Kalil
Your Guide to a More Organized & Intentional Life with Shira Gill | 304

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later Apr 28, 2025 34:26


Clutter isn't just a pile of stuff on your desk or a closet that won't close—it's a drain on your energy, your focus, and your peace of mind. And if your physical space feels chaotic, chances are something deeper is, too. In this episode, I'm joined by Shira Gill, globally recognized home organizing expert and author of LifeStyled: Your Guide to a More Organized & Intentional Life. Shira has helped thousands of people—from busy moms to top executives—cut through the chaos and create lives that actually feel good to live in. We talk about why organizing isn't about perfection (thank goodness), how your home reflects your inner world, and how simplifying your life is one of the most powerful forms of self-care. This is your permission slip to let go—of clutter, of pressure, of things that aren't serving you—and create space for what actually matters. In This Episode, We Cover: ✅ The connection between clutter, stress, and mental overwhelm ✅ How to edit your life with compassion and clarity ✅ Why “lowering the bar” can be the key to more joy ✅ How to use decluttering as a path to self-respect and confidence Clearing physical space clears mental space. And when we stop trying to keep up with the clutter—literal and emotional—we make room for peace, creativity, and freedom. Connect with Shira:  Book: LifeStyled IG: https://www.instagram.com/shiragill/  The Life Edit Substack: https://shiragill.substack.com/  Related Podcast Episodes: How To Declutter Your Life with Lisa Woodruff | 285 The 15-Minute Method To Getting It Done with Sam Bennett | 233 038 / The Luxury of Being Organized with Danielle Pezet Get 40% off by going to cozyearth.com and using code TIWW, and this weekend, May 2nd through 4th, Cozy Earth is giving my listeners a special offer: Buy One, Get One Free bamboo pajamas with code TIWWBOGO. Because she deserves the best—and so do you Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Arizona's Morning News
Shira Tanzer, KTAR education reporter

Arizona's Morning News

Play Episode Listen Later Apr 24, 2025 4:34


Shira Tanzer takes a closer lookat at the lassing science scores across Arizona. She explains why it might be happening.

Arizona's Morning News
Shira Tanzer, KTAR News education reporter

Arizona's Morning News

Play Episode Listen Later Apr 22, 2025 4:34


Shira Tanzer reports on the Arizona teacher shortage. She provides why there is a shortage and possible solutions.

Coaching In Session
Unlocking Success with the Perception Formula with Shira Abel | Coaching In Session Ep.581

Coaching In Session

Play Episode Listen Later Apr 16, 2025 43:52


Perception is more than just how others see you—it's the key to unlocking growth and success.In this episode of Coaching In Session, Michael Rearden speaks with Shira Abel, a globally recognized thought leader, speaker, and founder of Hunter & Bard. Together, they discuss the powerful Perception Formula and how understanding perception can transform personal and professional lives. From the role of emotional connections in sales to how self-awareness and limiting beliefs impact growth, Shira dives deep into the complexities of perception.

Ask Kati Anything!
How can I heal trauma & depression? MDMA & Ketamine are changing therapy

Ask Kati Anything!

Play Episode Listen Later Apr 10, 2025 75:43


Kati Morton discusses psychedelic-assisted therapy with experts Dr. Alexa Altman and Shira Myrow, licensed therapist. This episode of Ask Kati Anything explores alternative treatments for various mental health conditions, including depression, trauma, and anxiety.   Discover how psychedelic therapy differs from traditional talk therapy, the importance of preparation and integration, and the potential of medicines like ketamine, MDMA, and psilocybin.   We discuss the role of self-awareness in treatment, the concept of ego softening, and address common concerns about safety and potential negative experiences.   Whether you're curious about the therapeutic use of psychedelics or seeking alternative solutions for mental health challenges, this conversation offers valuable insights and information.   TIMESTAMPS09:29 How psychedelic therapy differs from traditional talk therapy.13:35 The role of the facilitator in psychedelic therapy.18:28 Discussion on MDMA, psilocybin, and ketamine.23:12 Characteristics of a good candidate for psychedelic therapy.28:52 Importance of safety and protocols in psychedelic-assisted therapy.32:58 Ketamine as a fast-acting treatment.39:52 Redefining “bad experience” in psychedelic therapy.01:08:16 Challenges in couples therapy and the potential of psychedelic-assisted therapy.01:12:08 Advice against self-administration of psychedelicsAsk Kati Anything ep. 256 | Your mental health podcast, with Kati Morton, LMFTConnect with Alexa & Shira https://www.i-psychedelic.com/MY BOOKSTraumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month)While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPSLinnea Toney linnea@underscoretalent.com

The Best Advice Show
Laurie Anderson and Lou Reed's 3 Rules to Live By

The Best Advice Show

Play Episode Listen Later Apr 9, 2025 5:48


The excerpt of Laurie Anderson comes from her interview last year on the CBC's Q program.Hear more from Jan and Ted and their rules for living on this episode of TBAS.You Need a Manifesto with Charlotte Burgess-AuburnWho Wants it More with Shira and Zak ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the first-ever TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Young Boss with Isabelle Guarino
From Dream to Shark Tank: Shira's Nightcap Journey

Young Boss with Isabelle Guarino

Play Episode Listen Later Apr 9, 2025 31:30


The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Brighter Brains: How Veterans Can Recover from Moral Injury with Dr. Shira Maguen | POP 1187

The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice

Play Episode Listen Later Apr 2, 2025 31:51


How can we better support veterans experiencing moral injury? What can be done to transform veteran care in today's society? What can mental health professionals do to reduce veteran barriers to therapy?  In this podcast episode in the Brighter Brains Series, Joe Sanok discusses how veterans can recover from moral injury with Dr. Shira Maguen.  […] The post Brighter Brains: How Veterans Can Recover from Moral Injury with Dr. Shira Maguen | POP 1187 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

The Art of Being Well
The Cost Of Clutter + The Minimalist Method For Your Health & Home | Shira Gill

The Art of Being Well

Play Episode Listen Later Mar 17, 2025 67:34


In this episode of The Art of Being Well, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a less-is-more philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodShop now at weareohho.com and use code WILLCOLE for 20% off.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Liz Moody Podcast
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)

The Liz Moody Podcast

Play Episode Listen Later Feb 26, 2025 85:53


We all want to declutter our spaces, and potentially even get systems in place to contain everything we've accumulated, but sometimes struggle to reorganize our spaces in practice. Shira Gill has built a career on helping people get organized. She gives us decluttering solutions for everything from living with a disorganized family member or partner to reducing your consumption, and gives her tips and tricks to help you create a calmer space in your home. We break apart issues ranging from staying organized in a small space to trendy decluttering hacks to the reasons that reducing clutter can feel so difficult. As always, you'll get a ton of actionable tips that you can use to start tackling the mess. 5:41 Managing Your Disorganized Family 14:45 What To Do For Small Spaces 19:26 Tactical Decluttering 22:14 An Exact Plan For Closets 30:11 Reducing Overconsumption 35:32 When Should We Buy New? 42:20 Why Your House Looks Messy 57:00 Making Practical Systems 1:03:56 Car Organization For more from Shira, you can find her on Instagram at @shiragill or online at www.shiragill.com. Check out her Substack, The Life Edit, or grab a copy of her newest book, LifeStyled. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 307. Learn more about your ad choices. Visit megaphone.fm/adchoices