Podcasts about Sweet spot

Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks of having too little or too much, and how to find the sweet spot to maximise health and performance for athletes.  (00:37) - Role of Dietary Fats & Minimum Amount (3:04) - Risks of Consuming Too Much Dietary Fats (4:07) - Recommended Amounts of Fats for Athletes (7:14) - Practical Recommendations  (8:12) - Practicality of Low Carb Diets for Athletes WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Zwischen Rückblick und Neuanfang liegt der Sweet Spot für Veränderung und genau da setzen wir an. In dieser Episode bekommst Du acht ehrliche, alltagstaugliche und überraschend wirksame Tipps, um das alte Jahr sauber abzuschließen und das neue mit frischer Klarheit zu starten. Kein Kalenderkitsch, keine Neues-Jahr-neues-Ich-Floskeln, sondern Ideen, die wirklich tragen: vom mentalen Reset über kleine Gewohnheits-Hacks bis zu inspirierenden Perspektivwechseln. Perfekt für alle, die das Jahr bewusst abschließen wollen: mit Energie, Fokus und einem Hauch Leichtigkeit. Vergiss Perfektion, feiere Präsenz! Das neue Jahr wird nicht besser, weil Du Dich änderst. Sammle Momente, nicht Meilensteine. Rede leiser, aber ehrlicher. Und stoße an: Nicht auf das, was war, sondern auf das, was gerade passiert.

Zwischen Rückblick und Neuanfang liegt der Sweet Spot für Veränderung und genau da setzen wir an. In dieser Episode bekommst Du acht ehrliche, alltagstaugliche und überraschend wirksame Tipps, um das alte Jahr sauber abzuschließen und das neue mit frischer Klarheit zu starten. Kein Kalenderkitsch, keine Neues-Jahr-neues-Ich-Floskeln, sondern Ideen, die wirklich tragen: vom mentalen Reset über kleine Gewohnheits-Hacks bis zu inspirierenden Perspektivwechseln. Perfekt für alle, die das Jahr bewusst abschließen wollen: mit Energie, Fokus und einem Hauch Leichtigkeit. Vergiss Perfektion, feiere Präsenz! Das neue Jahr wird nicht besser, weil Du Dich änderst. Sammle Momente, nicht Meilensteine. Rede leiser, aber ehrlicher. Und stoße an: Nicht auf das, was war, sondern auf das, was gerade passiert.

In this episode, we talk about my go-to game style: semi-direct game.Chapters:(00:00) Introducing Semi-Direct Game(03:50) Semi-direct openers(11:15) Semi-direct premise(15:00) Other Semi-direct tacticsHere are links to the programs mentioned on the podcast:Bootcamps and ImmersionsSubmit questions to todd@toddvdating.com

What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A? You get a live, no-BS training session led by Coach Frank that covers how cyclists train. Pardon the audio as we recorded from our discord channel that was live during the ride. In this ride & podcast, we dove into a dozen or more topics, including: 1. How to ride Sweet Spot by feel (no rigid intervals required) 2. Why Sweet Spot is "not too hard, not too easy — just right" 3. Fueling correctly indoors (70–90g carbs/hr and why it matters) 4. ERG mode: when to use it and when it hurts your training 5. Using time-in-zone instead of chasing perfect watts 6. Heart rate vs power for Sweet Spot Time in Zone Accuracy 7. Training consistency, durability, and long-ride fatigue resistance 8. How to adapt training when life, travel, injuries, or holidays happen 9. Festive 500 strategy for road, gravel, crit, and masters athletes 10. Strength training + endurance: how to blend them without burnout 11. Why most plateaus are caused by doing the same thing too long 12. How CoachCat helps revise plans, answer questions, and guide decisions in real time

CarneyShow 12.19.25 The Sweet Spot, Erin Lapidus, Tom O'Keefe, Brad Garrett by

There is a gentle, powerful balance between choosing and surrendering. Mother Mary calls this balance the Sweet Spot—a state of miracle readiness, where creation flows with ease. In this Morning Light Meditation, you are guided into that sacred space where intention and surrender meet. As you choose, and then lovingly release the outcome, you step into the true arena of co-creation. This is where life begins to move with you rather than against you. When you invite your Beloved I AM Presence to participate in your choices, you open the door to a joyful quickening of your ascension. This is not giving your power away—it is a beautiful surrender into partnership at the highest level. This meditation is drawn directly from Jennifer's book, Opulence Infusion – A New Faith Currency. Get your copy here: https://a.co/d/4LD1QPc The music beneath this meditation was lovingly played by Michael Gayle, offering a steady, supportive field for integration. co-creation, mother mary, i am presence, miracle readiness, spiritual surrender, conscious creation, opulence infusion, guided meditation, morning light meditations

CarneyShow 12.19.25 The Sweet Spot, Erin Lapidus, Tom O'Keefe, Brad Garrett by

543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump and why a well-timed nap can provide a performance boost.Find Dr. Jade Wu on her website.Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychShow Less Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jon and Adam tackle two difficult questions golfers wrestle with all the time. First, they dig into why trying not to think about your score often backfires - and how understanding scoring ranges, perspective, and better mental “redirects” can quiet the obsession without pretending it doesn't exist. Then they break down the real pros and cons of online versus in-person lessons, including when remote coaching can actually outperform local instruction. Thanks to our show sponsors Aura Frames, , LMNT, and The Indoor Golf Shop: If you're scrambling for a meaningful holiday gift, Aura Frames is an easy win—simple setup, a beautiful rotating display of your favorite memories, and you can even preload photos before it ships. We've had one in our kitchen for a month and my family loves it. Get $35 off the Carver Mat at ⁠AuraFrames.com⁠ with promo code SWEETSPOT⁠⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠⁠⁠ to claim your free gift. • Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that's 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it's the perfect holiday gift. Get up to 47% off during Ridge's biggest sale at ⁠https://www.ridge.com/sweetspot⁠ — and make sure to tell them The Sweet Spot sent you  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why 'Junk' Silver Is The Sweet Spot If You're Buying Now With the silver price at an all-time high, but some investors just starting to purchase now, one of the questions that often comes up is if there is a particular sweet spot at the moment. Fortunately there is, and David Morgan explains where you can find it in today's video. So to make sure you're getting the best deal out there right now, click to watch this video now! - To get access to David's fantastic research at “The Morgan Report” go to: https://www.themorganreport.com/membersportal/aff/go/ArcadiaEconomics - Get your free copy of Arcadia's Silver Report here: https://goldandsilverdaily.substack.com/p/arcadia-silver-report-an-overview - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

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Welcome back to the Flex Diet Podcast! Today, I'm hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it.We dig into the real science of CDP Choline, how it supports memory, focus, and cognitive performance, and where it actually fits into the human physiology engine, not the hype machine. Katie and I also zoom out into the supplement industry as a whole, chatting about what's worth paying attention to, what's still emerging, and how to navigate all the shiny promises out there.We even take a nerd-tour into mental resilience, genetic mapping, and the surprising potential of glutathione for health and performance.If you're curious how targeted supplements can help you think faster, recover better, and be a more high-performing human without needing a PhD to decode marketing nonsense, this episode is for you.Sponsors:Flex 4: Katie's top 4 things to know about citocholineEpisode Chapters:03:52 Katie Emerson Joins the Conversation04:09 Conversations at ISSN and Networking11:20 Research and Studies on CDP Choline17:49 Challenges in Supplement Formulation24:40 Mechanisms and Benefits of CDP Choline28:06 Exploring Genetic Mapping and Data Overload29:01 Study Design and Dosing Strategies30:29 The Sweet Spot of CDP Choline Dosage33:40 Pharmacokinetics and Timing of CDP Choline35:36 Safety and Side Effects of High Doses38:59 Comparing CDP Choline and Alpha GPC42:41 Introduction to Glutathione48:41 Oral Absorption of Glutathione52:12 Podcast Conclusion and Listener Information Episodes You Might Enjoy:Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter YouTube: https://youtu.be/0ek4XSs62RQ Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean CaseyYouTube: https://youtu.be/wjJB-y1kwgMConnect with Katie:Cognizin: cognizin.comGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Ever feel like you're constantly balancing on the edge of burnout? This episode introduces the Donut Model for Ag Teacher Success! Adapted from Doughnut Economics, this new framework offers a fresh way to understand the sweet spot between minimum and maximum productivity boundaries. Learn how factors like mentoring, support systems, and workload management can help you thrive, not just survive. Get ready for new language to advocate for your well-being and find fulfillment in ag teaching!   Journal Article: https://jae-online.org/index.php/jae/article/view/2764

In this episode, Jon and Adam dive into a new framework Jon calls the “In Spite Of” model - an honest look at the flaws every golfer has, and how you can still play great golf anyway. They unpack why some quirks should be ignored, others need ongoing management, and a select few truly deserve your attention. Along the way, they share examples from tour pros, their students, and their own games to show how imperfect swings and tendencies can still produce excellent results. The conversation wraps with a deep breakdown of smash factor - what it really means, why it varies across clubs, and how golfers misunderstand it. Thank you to our show sponsors, The Indoor Golf Shop, Bubs Naturals, and Aura Frames: This season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠ • BUBS Naturals Collagen is designed to help golfers feel and move better as they age—supporting stronger joints, healthier hair and nails, and smoother, more resilient skin. Their collagen is clean, NSF Certified for Sport, and mixes seamlessly into coffee, water, or smoothies without any added sugars, flavors, or fillers. Live Better Longer: listeners get 20% off their entire order at BUBSNaturals.com with code SWEETSPOT. • If you're scrambling for a meaningful holiday gift, Aura Frames is an easy win—simple setup, a beautiful rotating display of your favorite memories, and you can even preload photos before it ships. We've had one in our kitchen for a month and my family loves it. Get $35 off the Carver Mat at ⁠AuraFrames.com⁠ with promo code SWEETSPOT Learn more about your ad choices. Visit megaphone.fm/adchoices

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Spencer Reagan leads R&D at Airia, working on secure AI-agent orchestration, data governance systems, and real-time signal fusion technologies for regulated and defense environments.Overcoming Challenges in AI Agent Deployment: The Sweet Spot for Governance and Security // MLOps Podcast #349 with Spencer Reagan, R&D at Airia.Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterShoutout to Airia for powering this MLOps Podcast episode.// AbstractSpencer Reagan thinks it might be, and he's not shy about saying so. In this episode, he and Demetrios Brinkmann get real about the messy, over-engineered state of agent systems, why LLMs still struggle in the wild, and how enterprises keep tripping over their own data chaos. They unpack red-teaming, security headaches, and the uncomfortable truth that most “AI platforms” still don't scale. If you want a sharp, no-fluff take on where agents are actually headed, this one's worth a listen.// BioPassionate about technology, software, and building products that improve people's lives.// Related LinksWebsite: https://airia.com/Machine Learning, AI Agents, and Autonomy // Egor Kraev // MLOps Podcast #282 - https://youtu.be/zte3QDbQSekRe-Platforming Your Tech Stack // Michelle Marie Conway & Andrew Baker // MLOps Podcast #281 - https://youtu.be/1ouSuBETkdA~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Spencer on LinkedIn: /spencerreagan/Timestamps:[00:00] AI industry future[00:55] Use cases in software[05:44] LLMs for data normalization[11:02] ROI and overengineering[15:58] Street width history[20:58] High ROI examples[25:16] AI building challenges[33:37] Budget control challenges[39:30] Airia Orchestration platform[46:25] Agent evaluation breakdown[53:48] Wrap up

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As the #1 female lender in Virginia with 25+ years of real estate experience, Gina Myers and her team offer concierge-level mortgage financing across the DC Metro area. The Gina Myers Team is part of America's #1 Retail Mortgage Lender, delivering personalized home loan solutions with an understanding of DC, Maryland, and Virginia.   In this episode, Karen and Gina discuss: Success Story of Gina Commit to Get Leads Create processes that give you more communication, more structure, and open up more opportunities.  Consult to Sell In this world of AI, lean into your humanity and meet with your clients in a way that is human-to-human. Connect to Build and Grow Find ways to add value to your referral partners. The more you can help someone else, the more they're going to love to help you. Success Thinking, Activities, and Vision You can't live in 100% abundance, but you can catch and release what doesn't fit and the negative when you notice it. Sweet Spot of Success   "Get comfortable with being uncomfortable. I get so much joy out of growing and learning and helping others, but it requires being in an uncomfortable position." - Gina Myers     Connect with Gina Myers: Website: http://ginamyersteam.com/  LinkedIn: https://www.linkedin.com/in/myersgina/  Instagram: https://www.instagram.com/ginamyersteam  Facebook: https://www.facebook.com/gmyersmortgage/    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links  Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

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What’s the most overlooked opportunity in retirement planning? This episode explores the “sweet spot” for Roth conversions, how timing and tax strategy can make a difference, and why only a quarter of adults use a financial advisor for retirement. Damon Roberts breaks down common misconceptions, shares real-life stories, and discusses how to maximize your financial moves before year-end. Plus, hear how holiday traditions and giving back can enrich your retirement journey. For more information or to schedule a consultation, call 480-680-6868 or visit www.successinthenewretirement.com! Follow us on social media: Facebook | LinkedInSee omnystudio.com/listener for privacy information.

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When you find your Sweet Spot – that place where your gifts, passions, and purpose converge – life takes on a magical quality. Discover how to live in that energy every day with The Sweet Spot Playbook: https://schoolofselfimage.com/sweetspot Most women I know aren't missing motivation – they're missing wonder. They've forgotten how it feels to be genuinely in awe of their own life. Not gratitude out of obligation, but that breathtaking recognition that makes you think, "Wow, I can't believe I get to be here." In this episode, I'm sharing four shifts to invite wonder back into your everyday moments. We'll explore how shifting your perspective can reveal the magic that's already there, and why reconnecting with your natural curiosity unlocks a spiritual energy that's been waiting within you all along. Here's what we cover: • Why modern women feel disconnected not from motivation, but from wonder and awe • How losing our sense of wonder disconnects us from magic, intuition, and spiritual flow • The four daily practices that awaken wonder: focus, questions, translations, and words • How shifting your focus to "everyday miracles" rewires your brain for peace and possibility • The power of Wonder Questions and intentional storytelling to reopen creativity and faith • What it means to live as the woman who embodies wonder: attracting, flowing, and co-creating with the divine Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!   You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh   Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

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In this episode, we bring back Gene Parente from Golf Laboratories to break down some of the most eye-opening robot tests we've ever discussed on the show. From wet-vs-dry performance to why a 95 mph swing can keep up with 105 when you optimize impact, Gene explains the data in a way every golfer can actually use on the course. We also dive into mini-drivers, three-woods, gear effect, and the hidden physics that make certain clubs way harder to hit than you think. If you love understanding the why behind better golf, this is one of those conversations that will absolutely change how you play. Thank you to our show sponsors, The Indoor Golf Shop, HackMotion, BUBS Naturals, and LMNT: Level up your swing this off-season with HackMotion — the ultimate wrist and clubface feedback tool that's like having a coach on your wrist. Trusted by over 30,000 golfers, HackMotion helps you master wrist angles for more consistent ball striking, better control, and lower scores. Try it risk-free for 30 days and get 20% off this November at ⁠https://hackmotion.com/sweetspot⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠ • BUBS Naturals Collagen is designed to help golfers feel and move better as they age—supporting stronger joints, healthier hair and nails, and smoother, more resilient skin. Their collagen is clean, NSF Certified for Sport, and mixes seamlessly into coffee, water, or smoothies without any added sugars, flavors, or fillers. Live Better Longer: listeners get 20% off their entire order at BUBSNaturals.com with code SWEETSPOT. • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

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