Podcasts about Sweet spot

Former Navy SEAL and performance coach Jason Kuhn tackles one of golf's most frustrating problems - the yips. Jason shares his unique special forces background, struggling with the yips himself, and working with elite athletes across multiple sports, and explains why the yips are often misunderstood. The conversation dives into the psychology behind performance breakdowns, why trying to “fix” the problem can sometimes make it worse, and how golfers can change their relationship with fear and pressure on the course. Whether you've struggled with the yips yourself or just want to understand the mental side of performance, this episode offers a fascinating look at why our brains sometimes sabotage our best intentions. To learn more about Jason's coaching services, you can visit the following websites: https://jasonkuhnperformance.com/ https://www.yipsfree.com/ Thank you to our show sponsors, Rhoback and Ridge Wallets Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order https://rhoback.com/ using promo code SWEET. • Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that's 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it's the perfect holiday gift. Get up to 40% off during Ridge's Anniversary sale at ⁠⁠https://www.ridge.com/sweetspot⁠⁠ — and make sure to tell them The Sweet Spot sent you  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people simply refuse to rise to the standard you're setting for the team.Before you decide they need to go, though, it's important to try different techniques that might ignite their intrinsic motivation.Not everyone rises to the occasion but, if you're a good leader, you'll give everyone the opportunity to lift.If you want to take a deeper dive into how you can tap into your people's discretionary effort, have a listen to Ep.268: Is That the Best You Can Do?————————Have you taken our free Leadership Blindspot test?✨ In just 5 minutes you'll uncover the hidden leadership habits holding you back.Get your Blindspot Score and know exactly what to fix before it costs your career!TAKE THE FREE TEST HERE————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

March 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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https://teachhoops.com/ Moving players between levels—Varsity, JV, or Freshman—is one of the most politically charged aspects of coaching, yet it is essential for the long-term health of your program. The "Elevator Model" of roster management ensures that players are competing at the level that matches their current skill set and physical maturity. However, to avoid the "parent-coach friction" that often accompanies these moves, you must establish a "Fluidity Policy" during your pre-season meeting. If players and parents understand from Day One that rosters are "living documents" and that a move "down" is a developmental opportunity for more minutes, while a move "up" is a reward for consistent production, you remove the "stigma" and replace it with a "Growth Mindset." A key strategic pillar is "Developmental Priority." Often, a talented sophomore is better served playing 28 minutes at the JV level—where they are the primary ball-handler and "go-to" scorer—than playing 4 minutes of "garbage time" on Varsity. To "win" this transition, you must provide the player with a "Tactical Roadmap." Use your TeachHoops member calls to "audit" your "Swing Player" rotation. When you move a player "down," frame it as a "Leadership Assignment": "We need you to go down and anchor the JV defense so you can learn how to lead a unit." When they move "up," emphasize their "Role Clarity": "Your job on Varsity is to be our elite '3-and-D' specialist." By giving the move a specific purpose, you maintain the player's "Buy-In" and focus. Finally, you must master the "Art of the Mid-Season Evaluation." The "January Lull" is often when rosters stagnate. A great coach is always looking for the "JV Spark"—the player who has outgrown their level and is ready for the "Varsity Speed." When making these moves, utilize "Objective Data" like "Practice Points," "Defensive Deflections," and "Film Grade" to justify the decision. This removes the "perception of favoritism" and reinforces a culture of "Merit-Based Opportunity." By being the "Communicator-in-Chief" of your program's roster, you ensure that every athlete is in the "Sweet Spot" of their development, preparing your entire program to peak during the postseason. Basketball roster management, moving players up and down, JV vs Varsity, high school basketball, youth basketball, coaching philosophy, player development, team culture, basketball IQ, coach-parent communication, athletic leadership, program building, swing players, basketball strategy, developmental basketball, coach development, coach unplugged, teach hoops, basketball success, mental toughness, roster fluidity, basketball mentorship. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of Educate to Self-Regulate, I'm joined by my friend and co-host Nidean Dickson to explore an important question for today's classrooms:How do we move from thinking routines and good questions to genuine self-regulated learning and authentic engagement?Many classrooms appear engaged on the surface. Students follow routines, raise their hands, and complete tasks. But this visible participation can sometimes become ritual compliance — behaviour that looks productive but lacks cognitive depth.In this episode, you'll learn:✔️ The difference between compliance and authentic engagement✔️ Why engagement depends on metacognition, interest, and self-control✔️ How thinking routines can become transferable learning strategies — and avoid “strategy stripping” by teaching students how and why to use them✔️ The NEMO-T Framework — Name, Explain, Model, Opportunity, Time for reflection, and TransferTrue engagement comes when students can understand and regulate their own learning.Listen on Spotify and Apple podcastsWatch the full episode on YouTubeResources & MentionsZaretta Hammond and Dr Ron Ritchhart Interview Dr Amy Berry — The Engagement ModelWong et al. (2021) — Predictors of engagement in mathematics Remember to subscribe to Educate to Self-Regulate to receive updates on future episodes. Join the @edtoselfreg community as we share our personal and professional experiences, insights, and actionable tips for boosting self-regulated learning for yourself and your students.Love this Episode? Have questions?Share your thoughts with us on Instagram or Twitter: @edtoselfreg

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Blair Knowles is the Founder and CEO of RAIN—the Real Estate AI Network—a modern coaching and training community for agents who want tactical, not theoretical, AI. Built for traction over hype, RAIN offers field-tested strategies and tools that show agents exactly how to implement AI in their businesses today. It's designed for busy agents who want to get started with AI but don't have time to sift through endless tools, trends, and misinformation. Blair built RAIN to be a shortcut—delivering only what works, with short, actionable trainings that save agents time and drive results. Blair began her real estate career in 2013, built a top-performing team, and launched her independent brokerage, Ridgeline Real Estate, in 2020. Today, Ridgeline includes more than 25 agents and staff. Under her leadership, the firm will surpass $150M in annual sales and cross half a billion in total volume in 2025. She continues to lead with a focus on clarity, implementation, and forward momentum—both inside RAIN and in the real estate industry at large.    In this episode, Karen and Blair discuss: Success Story of Blair Commit to Get Leads The way people converse with AI is changing how they search. It's not just keywords any longer; it is sentences or paragraphs with personal information. Consult to Sell By the time someone lands on your site, you've already built trust by answering their direct questions, which leads to higher conversion rates.  Connect to Build and Grow AI allows you to compress the amount of time it takes to do repetitive tasks, giving you more time to do the other things that require a human touch. Success Thinking, Activities, and Vision Lean into the things on your goal list that are making you nervous. That is where the actions need to be taken, the focus needs to be given, and where the growth will come. Sweet Spot of Success   "When you find the things that scare you a little bit, just take action faster." - Blair Knowles    *5 Minute Success - Listener Giveaway* Go to https://therainagent.myflodesk.com/aeogeo to receive your FREE Guide - How to Show Up on ChatGPT!   Connect with Blair Knowles: Website: https://www.yourvermonthomesearch.com/ & https://www.therainagent.com/  LinkedIn: https://www.linkedin.com/in/blairknowles/  Instagram: https://www.instagram.com/blairknowles/  Facebook: https://www.facebook.com/ridgelinerealestateco & https://www.facebook.com/blair.knowles  Facebook Group: https://www.facebook.com/groups/realestateainetwork   About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

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While agrifood innovation often celebrates bold founders and breakthrough technologies, what happens when the incentives of corporates, startups and investors don't quite align? In this live recording from evokeAG in Melbourne, Sarah Nolet is joined by Brad Fruth, Director of Innovation at Beck's Hybrids, and Frank Wooten, CEO of ArkeaBio and co-founder of Vence (acquired by Merck Animal Health). Together, they explore the “sweet spot” of agtech innovation, i.e. the balance between what customers and corporations want, while recognizing the constraints that innovators and investors face. Brad shares how Beck's Hybrids, the largest family-owned retail seed company in the US, approaches innovation: rather than having a corporate venture arm, they focus on being internal problem-solvers and trusted matchmakers between startups. Meanwhile, Frank Wooten speaks candidly about the realities of raising venture capital in agriculture; where billion-dollar exits are rare, timelines are long, and alignment with customers matters more than valuation headlines. Sarah, Brad, and Frank discuss: Why “free pilots” can devalue agtech products before they've proven themselves. How corporations can support innovation without becoming distracted by it. The risks founders face when fundraising incentives distort execution priorities. The surprising advantages of Australian agriculture, from customer density to experimentation culture. Useful Links: Expanding the tools in the innovation toolkit: how agri-food corporates can engage with startups Building a Ladder to Commercial Success for Deep Tech Founders Disrupting the AgTech Ecosystem with Ron Adner 4 Tips for How Agri Corporates Can Innovate By Working With Startups For more information and resources, visit our website.  The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.    

80% of all autoimmune diseases occur in women, and no one can explain why. Cancer cells are always present in your body, but it's only when your T cells go into energy deficit that cancer starts overtaking the system. And here's what almost no one is talking about: the mitochondria in your immune cells are the reason MS, chronic fatigue, neurodegeneration, and even cancer progression happen when they happen. In this episode, I sit down with Dr. Anurag Singh, MD, PhD immunologist who spent 20 years studying mitochondria and screened 4000 compounds from pomegranates to discover one molecule that changes cellular aging. We break down immunometabolism, the emerging field linking immune health and metabolism, why your T regulatory cells are the CEOs of your immune system, how mitochondrial dysfunction in immune cells triggers autoimmune conditions, and why rejuvenating mitochondria can get your immune system in check to defeat cancer. We also cover NAD+ (and why NMN and NR supplements don't work the way people think), the creatine sweet spot for muscle quality (500mg-1g, not the 5g everyone's taking), why Parkinson's is linked to paraquat, a mitochondrial toxin used in fertilizers and dry cleaning and how AI is fast-tracking the discovery of next-generation molecules for neurodegeneration. This conversation completely shifted how I think about immune health, brain protection, and what's actually driving the diseases we fear most. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why 80% of Autoimmune Diseases Occur in Women 01:24 Why Dr. Anurag Became an Immunologist 03:19 Immunometabolism: The Link Between Immune Health and Metabolism 04:20 T Cells, B Cells, and the Thymus Gland 05:51 MS and Autoimmune Disease: The T Regulatory Cell Problem 11:32 Mitochondrial Dysfunction and Immune Exhaustion 18:45 Cancer Cells and T Cell Energy Deficit 24:10 Urolithin A: Screening 4000 Pomegranate Compounds 31:20 Mitophagy and Autophagy: Cellular Housekeeping 38:50 NAD+ vs NMN and NR Supplements: What Actually Works 43:15 Creatine Dosing: The 500mg-1g Sweet Spot for Muscle Quality 48:30 Gut-Brain Connection and Neurodegeneration 50:54 Parkinson's Disease and Paraquat: The Mitochondrial Toxin 53:25 AI in Drug Discovery and Next-Generation Molecules 55:38 Skincare and Mitochondrial Health: Collagen Synthesis _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Caraway: Carawayhome.com/neuro10 Jones Road Beauty: https://www.jonesroadbeauty.com - Use code NEURO _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

March 2nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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Unveiling Coinbase's "Everything Exchange" with Head of Consumer and Platform BD Mark Troianovski. In today's Markets Outlook, Coinbase Head of Consumer and Platform Business Development Mark Troianovski joins CoinDesk's Jennifer Sanasie to unveil the platform's massive expansion into 24/5 stock and ETF trading for US users. He breaks down the vision for an "everything exchange" that blends crypto, equities, and prediction markets. - Timecodes: 01:10 - Coinbase Launches Stock Trading to U.S. Customers02:40 - Coinbase's Partnership with Yahoo! Finance and Integration03:55 - Will AI Agents Trade Stocks and Crypto for You?05:14 - Competing with TradFi Exchanges and Coinbase's "Sweet Spot"07:21 - Is Coinbase the Next "Everything App" for Finance?s - This episode was hosted by Jennifer Sanasie.

472 - Is a Disney World Moderate Resort worth the upgrade? In this episode of the Disney Travel Secrets Podcast, #1 best-selling authors and Travel Agents Rob & Kerri Stuart break down everything you need to know about Walt Disney World's four Moderate Resorts — and why they might be the smartest move for your next Disney vacation. Let us help you plan your Disney Vacation - CLICK HERE From the cozy charm of Disney's Port Orleans French Quarter (Rob & Kerri's personal go-to) to the convention-style luxury of Disney's Coronado Springs Grand Destino Tower, the riverboat magic of Port Orleans Riverside, and the Disney Skyliner access at Caribbean Beach Resort — this episode covers it all. Rob & Kerri also share a hilarious personal story about how a septic system emergency led to a spontaneous overnight stay at French Quarter, why Coronado Springs is unmatched for dining and concierge perks, and the real dollar-for-dollar value of stepping up from a Value Resort to a Moderate. In this episode you'll learn: The key differences between Disney's Value, Moderate, and Deluxe Resorts Which Moderate Resort is best for families, couples, and convention travelers Why the Disney Skyliner changed everything for Caribbean Beach Resort The best pools, dining, and theming at each Moderate Resort Whether the ~$90/night price difference is actually worth it (spoiler: Rob & Kerri think so) Insider tips on mobility considerations, room sizes, and transportation options Why Port Orleans French Quarter is the smallest — and most beloved — resort on Disney property

Unveiling Coinbase's "Everything Exchange" with Head of Consumer and Platform BD Mark Troianovski. In today's Markets Outlook, Coinbase Head of Consumer and Platform Business Development Mark Troianovski joins CoinDesk's Jennifer Sanasie to unveil the platform's massive expansion into 24/5 stock and ETF trading for US users. He breaks down the vision for an "everything exchange" that blends crypto, equities, and prediction markets. - Timecodes: 01:10 - Coinbase Launches Stock Trading to U.S. Customers02:40 - Coinbase's Partnership with Yahoo! Finance and Integration03:55 - Will AI Agents Trade Stocks and Crypto for You?05:14 - Competing with TradFi Exchanges and Coinbase's "Sweet Spot"07:21 - Is Coinbase the Next "Everything App" for Finance?s - This episode was hosted by Jennifer Sanasie.

This episode revisits Dr. Sui Wong's insights on how the eyes are neural tissue that can reveal early signs of brain, vascular, and metabolic issues, and reframes migraine as a common, often invisible neurological condition that causes brain fog and cognitive symptoms. Actionable takeaways include scheduling regular dilated eye exams, stabilizing blood sugar, prioritizing sleep and retinal blood flow, reducing digital strain, and tracking migraine triggers to prevent worsening symptoms. In today's review of EP 342 with Dr. Sui Wong from August 2024, we cover:  • Why the eyes are considered an extension of the brain — and how the retina is neural tissue • How eye exams may provide early insight into overall neurological and vascular health • What drusen are, why small amounts can be age-related, and why monitoring retinal changes matters • The powerful idea that prevention begins before symptoms become severe • Why migraine is not “just a headache,” but a neurological condition affecting 1 in 7 people globally • The hidden symptoms of migraine — including brain fog, mood changes, word-finding difficulty, and cognitive slowing • Why migraine is a leading cause of disability in young women and often goes unrecognized • The connection between blood sugar regulation, sleep, stress, and neurological function • Practical ways to support long-term brain health through awareness, monitoring, and daily lifestyle habits • How small, consistent actions build cognitive resilience over time Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now, Season 15 is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 387 Sui Wong Autonomic balance, lifestyle medicine, brain resilience Episode 388 Rohan Dixit HRV, real-time self-regulation, nervous system literacy Phase 1 — Regulation & Safety We have reviewed Dr. Baland Jalal where we were reminded that before learning can happen, before curiosity can emerge, before motivation or growth is possible—the brain must feel safe. Then we looked at trauma and relational safety with Dr. Bruce Perry's Book, What Happened to You, and we move onto Dr. Sui Wong, with autonomic balance, lifestyle medicine and brain resilience.

Former radio DJ turned business coach Rob Z Wentz joins The Podfather to share his journey from 20 years in broadcasting to founding the Unstuck Movement. We dive deep into why most podcasts fail (90% never make it past episode 10), the importance of having a clear vision from day one, and how to build authentic connections that last. Rob reveals his live podcasting workflow using StreamYard, why he ditched heavy editing for one-take authenticity, and how he balances platform growth without getting sucked into the social media validation trap. Essential listening for podcasters who want to create with purpose, not just content.    Join my PodFather Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.skool.com/podfather/about⁠⁠⁠⁠⁠⁠⁠⁠⁠     Start Your Own SKOOL Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠⁠⁠⁠⁠⁠⁠⁠⁠     Join our Brain Fitness SKOOL Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/brainfitness/about⁠⁠⁠⁠⁠⁠⁠⁠⁠     #podcasting #Podcastmarketing #podcastingtips   Join Podmatch ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/roy⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠   Bio of Rob Z WentzRob Z Wentz is a Business Coach with focus on Communication & Leadership. Rob teaches, trains, and develops organizations, teams, and individuals to become exceptional communicators and leaders. He helps business owners grow by enhancing the way they communicate with their teams, make decisions, and solve problems, equipping them with the skills for lasting success.Rob is also a Christian entrepreneur, founder of The Unstuck Movement (on all social & podcast platforms), best-selling author, social media marketer and strategist, award-winning radio personality, speaker, and influencer. For over 20 years Rob has been leading people to communicate at a higher level.   What we Discussed:     0:00 Intro     0:20 Who is Rob Z Wentz   01:50 His journey to Podcasting   07:00 How he started to be a Coach   09:10 Having the Skill set to have a call back   12:15 Having a Podcast with a mission to help others   13:10 Telling your Story helps you to Heal   15:10 How he made ads very professional on his live Podcasts   1 9:47 How I reduced my time editing my Podcast   21:38 You Meet amazing people Podcasting   23:00 My Future Plans   30:15 Livestream Your Podcast   32:35 Spotify Removed a lot of my Episodes   35:00 What is the Sweet Spot for the Time to Record Live   37:15 Does he engage with the listeners during a live call   40:40 The Platform Channels that get more views   47:00 The Censorship that I face   50:25 Where to find Rob   How to Contact Rob Z Wentz ⁠https://twitter.com/RobZyo⁠ ⁠https://www.instagram.com/robzwentz/⁠ ⁠https://www.facebook.com/robzwentz/⁠ ⁠https://www.youtube.com/@TheUnstuckMovement⁠ ⁠https://www.linkedin.com/in/robzcoach/⁠ ⁠https://www.tiktok.com/@robzwentz⁠ ⁠www.LeadImpactTransform.com ⁠  

Relying on a fixed calendar schedule for HVAC filter changes could be actively draining your facility's budget and increasing energy costs. This time-based approach often leads to filters being changed too early or too late, both of which are expensive mistakes.This episode reveals the crucial data point you should use—the optimal 'sweet spot' for replacement based on pressure drop—and explains why visually checking for dirt is dangerously subjective. We also demystify the MERV rating, focusing on the critical detail that truly protects occupants and equipment, not just the sticker price.Joining us is Jon Holmes, a specialist from Camfil. With over a decade of experience, Jon has spent years helping facility managers bridge the gap between complex engineering principles and practical, breathable air solutions.THINGS WE SPOKE ABOUTGoals of filter maintenance and replacementOptimal filter change is double pressure dropVisual dirt checks are subjective and unreliableMedia, area, shape affects filter lifespanWhy the MERV-A rating is crucialGUEST DETAILS Jon Holmes serves as a specialist at Camfil. He has spent over twelve years in the air filtration industry. His main skills include bridging engineering gaps and creating practical facility solutions. He is an expert in helping managers understand total cost of ownership.https://www.linkedin.com/in/jonwholmes/MORE INFORMATIONHungry for knowledge? Camfil's Lunch & Learn programme is a tailored air quality training at your office - No travel, no hassle.https://www.camfil.com/en-ie/support-and-services/trainings-and-education/lunch-and-learnThere is also a wealth of industry information on air quality and how to improve it on our website at camfil.comLet's Talk Clean Air is produced for Camfil by DustPod.ioQUOTESChanging a filter at twice its initial number based on which is pressure drop or resistance to airflow... That's the optimal sweet spot. – Jon HolmesIf you have a variable frequency drive, you can save a tonne of money by actually replacing that filter, because it's cheaper to buy a new filter than to pay the energy bill to continue pulling air through it. – Jon HolmesSo the gold standard to know when a filter is due to be replaced is a resistance to airflow or pressure drop. – Jon HolmesKEYWORDS #AirFiltration #HVACMaintenance #EnergySavings #PressureDrop #MERVRating

February 27th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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Feeling exhausted, overwhelmed, and confused by conflicting health advice?This conversation will bring you back to something most people have forgotten: your body already knows.In this episode of the Live Love Learn podcast, Catherine Edwards is joined by Ayurvedic practitioner and author Nidhi Bhanshali Pandya to explore Ayurveda as it was meant to be:  not as a rigid set of rules, but as a way of life that restores clarity, energy, digestion, hormones, and nervous system balance in the modern world. We all need health advice that is easy to implement, not things that cause more stress! We cover:

February 25th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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Last week's 2026 Hotel Equities Leadership Conference in Las Vegas was a tremendous success! The annual event was filled with thought leadership, networking, and insights with the best and the brightest in the industry.  Did you miss any of the panels, sessions, or key moments? Don't worry!  The Suite Spot and Hotel Equities partnered together to bring you Hotel Equities Part 1, in the latest Suite Spot episode, which contains three exclusive interviews with some of the biggest names at Hotel Equities. Episode Transcript Our podcast is produced as an audio resource. Transcripts are generated using speech recognition software and human editing and may contain errors. Before republishing quotes, we ask that you reference the audio. Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what's trending in hotel marketing. I'm your host, Ryan Embree. Hello everyone. Ryan Embree here from the Sweet Spot for a very special episode where we head out to Las Vegas, Nevada for the 2026 Hotel Equities Leadership Conference. There we had the opportunity to sit down with several key team members from the hotel equities team. In this episode, we talk to Greg Osteen, chief Development Officer, who talks about the strategic growth of hotel equities and where they see opportunity. Becky Ley with commercial and strategy tips and trends that she's seeing right now within the portfolio. And Maria Parla, who is focused on that Kala region, the Caribbean and Latin America, uh, region, which hotel equity has been growing is so excited about Can't Wait to Bring It all to you in these next three episodes in our special Hotel equity episodes, part One. Hello everyone. Welcome to another episode of the Sweet Spot. This is the host Ryan Embry here at the RA Resort and Casino Las Vegas at the 2026 Hotel Equities Leadership Conference. I'm here with Greg Osteen, chief Development Officer. Greg, thank you so much for joining me here at the conference. Greg O'Stean: Thank you for having me. Ryan Embree: We just talked about it, almost 800 or almost a thousand attendees about to file through here. We're right next to registration. Uh, this is your first Hotel Equities Leadership. Greg O'Stean: It is. Ryan Embree: What are you excited about? What do you hope to take away from these next couple days? Greg O'Stean: So, as you said, my first, I joined April of last year, so I just missed last year's conference. Very excited about this one. Very excited to talk about all the things that have happened in the last year. More importantly, talk about where we're going Sure. As we are transforming together and as we're changing, you know, what is a great company today and making it even better. So I'm excited about that. I'm excited about meeting all the folks who make it happen every day. Yeah. Because most of the people coming here today are the leaders from our hotels, from the properties. It shouldn't be a surprise to you there. At the headquarters where I work, there are no cash registers. Right. , we, we, we don't make any money at the headquarters. We spend money. Yeah. But, but the company lives and dies by what happens in the field. Yeah. And those people are here, and I'm excited about that. Ryan Embree: It's so cool. And there's something magical when you get those onsite property Yeah. People all together, because we're gonna talk about it here in a second, but, uh, you start to hear patterns, trends Yeah. Things bubbling up that, you know, you have properties all over the country. We do. But it could be a property, you know, that shares that struggle across the country. That's right. And then be able to discuss those issues and, and challenges that, uh, hospitality right now, you know, continues to phase, but also all the, all the great trends that are on the horizon. Greg O'Stean: A hundred percent. And we're growing across Canada and Latin America as well, but just in the US.

February 24th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

February 24th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Mary Jane Sweet Spot, LLC v. City of Blue Island

February 23rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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This episode tackles a classic Ben Hogan quote: “You only hit a straight ball by accident… so you'd better make it go one way or the other.” We break down what that really means, and whether trying to shape every shot is actually helping your game or quietly widening your dispersion. Using real launch monitor data, on-course experience, and some ball-flight physics, we explore why tighter shot patterns matter more than how the ball curves in the air. Thank you to our show sponsors Ultra Pouches and Cash App Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code SWEETSPOT to get 15% off at https://takeultra.com/https://takeultra.com/ • Download Cash App Today ⁠by visiting this link⁠ #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at ⁠https://cash.app/legal/us/en-us/card-agreement⁠. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit ⁠http://cash.app/legal/podcast⁠ for full disclosures.   Learn more about your ad choices. Visit megaphone.fm/adchoices

February 20th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

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Health transformation isn't discipline OR desire—it's both. Learn to find the sweet spot where structure and pleasure intersect for midlife women during perimenopause and menopause.  Discover why women over 40 need both discipline and desire, how to honor pleasure while maintaining structure, and practical strategies for sustainable approaches incorporating both. Perfect for women ping-ponging between rigid rules and complete abandonment. Includes integration practices and both/and thinking frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Your confidence is only as accurate as your self-assessment. In today's episode, Kevin and Alan challenge how most people think about self-worth and explain why being miscalibrated quietly leads to stalled growth, missed opportunities, and frustration. They break down a more grounded way to evaluate yourself using results, feedback, and consistency, so your confidence is built on something real.If you are serious about leveling up, this conversation will change how you measure progress. Listen now and close the gap between where you think you are and where you actually are._______________________Learn more about:Join us on April 11th for Next Level Live. This is where we take the principles from the podcast and turn them into a structured implementation. If you want real progress, pay attention. More details coming soon.Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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