Elevate

Imposter Syndrome is real! Have you ever experienced it?

To accomplish great things we must first dream, then visualise, then plan, then believe and act.

Vision is the genesis of all greatness.

Dream bigger, aim higher. To dream is free so why dream small? If your dreams don't scare you, you need to dream bigger.

I share Selfcare tips on this episode. Selfcare is the best form of healthcare

You are your superpower and that's what makes you unique

Your network is your network... is this true?

How are you? Really, how are you?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

Failure is not final! It is part of the process, the most important thing is to realise that you must get up and keep going. You are not a failure unless you give up!

Be YOU! Everyone else is taken. You are unique so embrace your authenticity and be the best version of YOU

Motivation is needed daily just like food. And sometimes the best kind of Motivation is Self Motivation

You can manifest the life you want!

Thoughts = Words = Actions = Habits = Results = Outcomes

The law of attraction states that you attract what you put out. What are you attracting?

Mindfulness is important

Limiting beliefs are stories that we tell ourselves and those stories shape our world, they are the maps from which we understand our selves and understand other people and interact with other people in the world.

Fear is false evidence appearing real! So you either FACE FEAR and RUN or FACE FEAR and RISE

Tired of letting anger from past mistakes, hurtful breakups, toxic family relationships, or hurtful lies occupy space in your heart and mind? There's extraordinary healing power in taking steps to forgive somebody, or even yourself.

The biggest distinction between living and existing comes from how much control you have over life decisions. Where do you see control coming from? In general, someone who exists feels as if everything is outside of their control while someone living knows they determine the path their life takes.

Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it's a strategy that has helped brilliant, powerful and wise people become better at what they do. 

Adopt the attitude of gratitude “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward

Are you ready to declutter? Clutter can distract us, weigh us down and add a lot of stress to our lives. So let's talk about how we can declutter physically and mentally.

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. 

The 5Ws are the solution to the problems in the world. To ELEVATE you must know your 5Ws

The WHY is the birth place of all Legends, she is the mother of all Legends and the Greats. When your Why is greater than the obstacle, the obstacles ceases to exist!

​ We live in unprecedented times. There is a lot of uncertainties, anxieties and fear in the world right now. From loss of family, work, finance, relationships and  health. Everything seems out of our control, and we can start to feel powerless due to this. The constant barrage of bad news can get overwhelming, and start to affect out mental wellbeing.    What if I told you that despite it all, you can thrive! You can live a purposeful and impactful life. What if I told you that you are fully equipped to tackle everything life throws your way? ​ But you have risen to every challenge, that life has sent your way till now - and succeeded with style. Being alive with a pulse is a WIN it means you are still in the game! Now it's the time to unlock all the power, prosperity and purpose waiting for you at the next level.