Podcasts about adopt

A man charged with accosting Democratic Representative Ilhan Omar will remain in federal custody.And Republican candidates for Minnesota governor are adopting common messaging aimed at knocking down new Democratic candidate Amy Klobuchar. Those stories and more in today's evening update from MPR News. Hosted by Emily Reese. Music by Gary Meister.

Audio from pt. 1 of today's episode comes from this YouTube live event presented by No Kings called Eyes on ICE: Document and Record. You can watch the whole thing here. --- No Kings Welcome to the Adopt a Day Labor Corner Campaign We The People Activist Toolkit --- M. Cristina Marras is an audio producer and sound artist living in Sardinia, Italy. She authored the Incantation for Restoring Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices

WTF do you do in a snow storm? I wasn't listening!! What's something you're shocked you're so bad? JIMMY MACK REVIEWS THE NEWS: John Stewart, Snow Storm, Sherk Proposal Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Kalya S of Arizona! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this strategic follow-up, Favour Obasi-ike, MBA, MS unveils the powerful, interconnected Microsoft ecosystem and why it's a game-changer for SEO. Move beyond Google and discover how Bing, Perplexity AI, and LinkedIn work together to build your website's authority and visibility in the age of AI search.We delve into the crucial, often-missed strategy for new websites: using Bing Webmaster Tools as a "language bridge" to accelerate Google's recognition of your site. Learn why your website must become your proprietary first-party data asset and how structured content gets cited by platforms like Perplexity.This episode is your roadmap to LLM (Large Language Model) Visibility, providing actionable steps on building trust signals, implementing schema markup, and creating a unified content structure that works across all platforms—not against them.Need to Book An SEO Discovery Call for Advertising or Marketing Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online

When you miss a goal, it's easy to label it a character flaw. You tell yourself, "I'm just a lazy person," or "I'm just not wired for success." On this episode of the Achieve Results NOW! Podcast, Mark Cardone and Theron Feidt challenge you to stop taking your failures personally and start looking at them like a faulty machine. Welcome to The Problem Solver's Playbook. This episode is about moving from self-criticism to system audits. Whether you're struggling with fitness, finances, or the dojo, your results are a product of your systems. If a printer stops working, you don't call the engineer "trash"—you fix the printer. It's time to apply that same logic to your life. The Problem Solver's Playbook: 3 Action Steps 1. Identify the Root, Not the Symptom Stop chasing the surface-level problem and start digging for the source code of your failure. Perform a "Deep Audit": Look past the obvious result (e.g., "I missed my workout") and find the environmental trigger (e.g., "My desk was a mess, and I wasted my gym time cleaning it"). Track Repeatable Glitches: Identify patterns in your energy or environment that consistently derail you. Are you setting yourself up for success the night before? Solve for the Input: Focus on fixing the habits that lead to the problem (like overspending) rather than just stressing about the outcome (like a low bank balance). 2. Swap Judgment for Feedback Successful people view mistakes as data, not as a reflection of their worth. Kill Limiting Labels: Stop saying "I'm just that way." These labels are brakes on your progress that keep you stuck in a "mental death" where growth isn't possible. Adopt the "Feedback Loop": Reframe failure as essential data. If you aren't making mistakes, you aren't putting yourself on the line or growing to the next level. De-mystify the Obstacle: Stop assigning a "difficulty score" to your problems. Every obstacle you face has likely been overcome by someone else; look for their blueprint instead of fearing the challenge. 3. Pivot the System, Never the Goal Keep your destination locked in but be infinitely flexible with how you get there. Keep the Destination: If you're struggling to reach your "black belt," adjust your training routine or your timeframe, but don't abandon the goal itself. Leverage Micro-Versions: When momentum stalls, pivot to the smallest possible version of your goal to get a "win" back on the board and rebuild your confidence. Ask Momentum Questions: After every slip-up, ask yourself one question: "What is one small adjustment I can make to make this easier or more fluent next time?" Key Takeaway: Experience "inspirational dissatisfaction." It's okay to be frustrated with where you are, as long as that frustration fuels a system upgrade rather than a descent into procrastination. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Cristina Bowerman is a Michelin-starred chef and owner of Glass Osteria in Rome. She uses her platform to bridge cultures through food, advocate for sustainable sourcing, and champion the role of chefs as agents of change in the global food system. In this episode, Cristina shares how curiosity has been the defining trait of her career, leading her from law to design to culinary arts across three US states before landing in Rome. She explains her culinary philosophy, she also details her "Adopt a Farmer" sourcing philosophy and finally, Cristina reflects on the unique role chefs play as advocates on issues from climate to inclusion, using their platform to communicate important messages. Resources and links: Cristina Bowerman on Instagram Glass Hostaria on Instagram Glass Hostaria on LinkedIn Connect: Future Fork podcast website Paul Newnham on Instagram Paul Newnham on X Paul Newnham on LinkedIn Disruptive Consulting Solutions website SDG2 Advocacy Hub website SDG2 Advocacy Hub on X SDG2 Advocacy Hub on Facebook SDG2 Advocacy Hub on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Regenerative agriculture is increasingly seen as critical to tackling supply chain emissions, but scaling it requires more than technical fixes. At the recent scope 3 innovation forum, Danone's Ginny Maceda and Ian Welsh talked about how long-term relationships, shared investment and trust with farmers underpin the company's approach to regenerative dairy farming. 

John continues his conversation with Dr. Nelva Lee. In this episode they talk about the importance of pain and purpose in life, why avoiding hard moments can keep you stuck, learning from mistakes, and much more! In Part 1, they discussed the traditional model of public education and the need for new approaches to prepare the kids for real life or careers. Listen to this episode to learn more: [00:00] - Why pain is not something to fear [05:29] - The two most important days of your life [06:50] - How faith guides Dr. Nelva's decisions in leadership roles [11:32] - Respecting your audience while staying true to your beliefs [14:11] - Dr. Nelva's definition of success [14:57] - #1 daily habit [15:56] - Traits of a great leader [17:49] - Every person you meet can teach you something [21:00] - Value of learning from mistakes and failing fast [24:47] - Legacy Dr. Nelva wants to leave behind [25:32] - How she invests in her growth and marriage [27:26] - A message for husbands and wives [29:43] - Clear communication in marriage [30:32] - Best way to reach out to Dr. Nelva [31:04] - Supporting Dr. Nelva's candidacy [33:49] - Book recommendations [34:51] - Wrap-up NOTABLE QUOTES: "I have learned over the years that pain is not something I should be afraid of. I should be afraid when I don't experience pain." "If you do it right, you don't learn anything. So you have to fail, which means you tried something new, didn't do it right, and now you have the opportunity to learn. It's not a guarantee that you will, it just means the opportunity is there." "Embrace the fact that you will have failures. You will make mistakes. You just need to learn from them, turn them into learning opportunities, and pivot. If you're able to do that, you're going to be ahead of so many others." "First, lead yourself. Then you can lead others." "Our habits determine our behavior, and our behavior determines the level of influence that we will have." "We were all born as individuals. We were all born originals. We shouldn't die copies." "If you're not experiencing enough adversity, it's probably because you're just following a pre-decided path that may or may not be your path." "Gentlemen, date night is yours. You own it. You're in charge of it. Her job is to show up and look beautiful." "Ladies, if your husband is not the romantic type, it's okay to give him tips, and it's okay to help him plan it." BOOKS MENTIONED: Purpose Driven Life: What on Earth Am I Here For? by Rick Warren (https://a.co/d/hseine4) The 7 Habits of Highly Effective People by R. Stephen Covey (https://a.co/d/eChA52b) Left Behind Series by Tim LaHaye and Jerry B. Jenkins (https://a.co/d/a3jw43B) The Bible (https://a.co/d/59f7I7q) USEFUL RESOURCES: https://www.drnelvalee.com/ https://www.instagram.com/dr.nelvalee/ https://www.linkedin.com/in/dr-nelva-lee-a4a885314/ https://www.facebook.com/TBWGTR https://www.youtube.com/@DrNelvaLee/videos Stay and Fight: The Wise Woman Builds Her House (https://a.co/d/aE70YCB) Be the Superhero of Your Story (https://a.co/d/bzutXhk) A Hope and a Future: The Case for Fostering to Adopt (https://a.co/d/j87kVT8) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

durée : 00:53:58 - Les informés de franceinfo - Tous les soirs, les informés débattent de l'actualité autour de Victor Matet. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Bassist Tom Petersson joins Eddie Trunk to discuss Cheap Trick's latest album 'All Washed Up' and their enduring passion for creating new music after more than four decades together. Tom reveals how the band develops song ideas, their unique approach to setlists, and why they continue recording when many of their contemporaries have stopped. He also shares details about their emotional return to Japan's Budokan, where they recorded their breakthrough live album in the 1970s. After that, legendary drummer Matt Sorum joins Eddie to share details about his March 2nd 'Sound and Vision' benefit concert in Palm Springs honoring rock icons Paul Rodgers and Geezer Butler. The star-studded lineup includes Corey Taylor, Lizzie Hale, Steve Stevens, and Glenn Hughes performing to support Adopt the Arts, Matt's charity providing music education in public schools. Matt also reflects on his storied career with Guns N' Roses, Velvet Revolver, and his current work with Steven Tyler's Janie's Fund, while discussing his role organizing all-star performances with Kings of Chaos and his thoughts on the future of rock music.  Catch Eddie Trunk every M-F from 3:00-5:00pm ET on Trunk Nation on SiriusXM Faction Talk Channel 103.And don't forget to follow Eddie on X and Instagram!Follow the link to get your free 3-month trial of SiriusXM: http://siriusxm.com/eddietrunk Find all episodes of Trunk Nation: https://siriusxm.com/trunknation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oh it's just gushing water running down the stairs... So thissss is why my brother is just “dropping by” What are you gonna do with your next 10 years? ASK MY MOM: The Coworker Drink Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Queen Pam and Molly from Georgia! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). When co‑host Brandon Clift and his pregnant wife climbed aboard a neighbour's Piper Apache, they expected a relaxing ski trip in West Virginia. Instead, one engine failed on take‑off, forcing their small plane to circle back as gusting winds pushed them toward the trees. With another pilot trailing the plane calmly advising “hold your blue line” over the radio, their pilots managed a safe landing. In this episode, Brandon recalls looking at his wife and wondering whether they were about to orphan their three‑year‑old daughter while denying their unborn baby a chance to live. He explains how that question cracked open his own perfectionism and catalysed a new commitment to “sovereignty” and action."Is this it?"Brandon shares the full story of the incident and, more importantly, what shifted in the weeks that followed. This conversation explores how proximity to death can strip away old narratives and expose what actually matters.Takeaways – Near‑death experiences can act as catalysts for growth, but listeners don't need to flirt with danger to integrate the lessons. The hosts encourage men to:Recognise the opportunities and support networks already in place.Choose empowering meanings for challenging events, leveraging the brain's RAS to find evidence that supports growth.Adopt identity‑based habits by deciding who you want to become and taking consistent action.Prioritise purpose and sovereignty over perfectionism.This episode is not about chasing danger or manufacturing trauma. It is an invitation to look honestly at the places where fear, old stories, and self protection are quietly delaying the life you already know you are meant to live.If you have been waiting for certainty, permission, or the perfect plan, this conversation may be the nudge you did not know you needed.- Atomic Habits by James Clear  BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Sail the seas of tech and AI with experience and confidence.  Gavin Garbutt, Co-Founder and Chairman of Augmentt shares how MSPs must evolve to secure and manage Microsoft 365 and SaaS environments. Adopt a security-first mindset, and dramatically increase technician capacity through standardized Microsoft security best practices; through a unified Microsoft Security Management Platform designed for MSPs. Gavin outlines why “blocking and tackling” fundamentals—leveraging audits and maintaining a consistent security posture—remain critical as MSPs prepare for AI-driven growth.  Key Highlights:  How Augmentt represents the “next generation of RMM” for Microsoft 365, Intune, Defender and SaaA visibility.   Intune Autopilot enables MSPs to standardize, audit, and deploy policies across multiple tenants. 'Secret Sauce' for fostering successful partner and customer relationships. Series A funding, strategic partnerships and marketplace strategy (including Pax8) accelerate innovation and scale. Gavin's vision for unified security, AI enablement, and helping MSPs become more profitable. The charge to go from being reactive to becoming proactive; for 10,000 users per tech and 5x revenue per tech.   From sailing the open seas to navigating the channel's next wave, this conversation delivers practical insight for MSP leaders planning for 2026 and beyond.  Visit augmentt.com/ to learn more and to take advantage of a free security audit report & tool.   Timestamps:  Audit as a Best Practice 13:31  Quickfire Questions 32:45 What to Expect 36:26

If you're a solopreneur struggling with burnout, undercharging, or wondering how to build real income without sacrificing your energy, this episode is for you.Carly Ries and Joe Rando sit down with seven-figure solopreneur and writer Amy Suto to talk about what actually drives sustainable success as a one-person business owner. Amy shares why energy management matters more than time management, how she transitioned from Hollywood screenwriting to building multiple income streams, and what finally allowed her to charge premium rates with confidence.You'll learn how to validate a side hustle before quitting your job, how positioning and portfolio matter more than credentials, why Substack is emerging as a powerful revenue stream for creators, and how to structure your content so clients can find you through Google and AI tools like ChatGPT. This conversation is packed with practical insights on pricing, identity shifts, inbound marketing, SEO, audience-building, and long-term business thinking for solopreneurs who want income and autonomy.Episode FAQsHow can solopreneurs avoid burnout when they're responsible for everything?Burnout often comes from mismanaging energy, not just time. Amy recommends doing regular energy audits to identify which clients, projects, and tasks energize you versus drain you. Solopreneurs who build their workload around high-energy activities tend to stay consistent longer, make better decisions, and grow more sustainably.How can a solopreneur use Substack to build both community and income?Substack is a platform for free and paid newsletters that allows solopreneurs to grow an audience and monetize their ideas without upfront costs. Amy shared that Substack works well because:You can start for free and only pay a percentage once you earnIt supports organic discovery through Substack NotesIt allows creators to test ideas, build trust, and validate what people will pay forIt can become a long-term asset, not just another content channelHer key advice: be clear on who you serve, what pain point you solve, and what content belongs free versus behind the paywall.Why do so many solopreneurs undercharge, and how can they fix it?Amy emphasized that undercharging usually stems from an identity issue, not a strategy issue. Solopreneurs often struggle to see their work as valuable because they've been conditioned to believe legitimacy only comes from corporations or credentials. Her advice:Adopt the identity of a professional before you “feel ready”Price for the value you deliver, not just time spentIncrease rates gradually as experience growsRecognize that your energy, expertise, and problem-solving are premium assets

Romain Villers-Lebourg est né en Russie en 1999. Adopté par un couple de Français quand il a trois ans, il grandit dans l'Eure, en Normandie. Mais à l'âge de 14 ans, il est placé en urgence par l'ASE, l'aide sociale à l'enfance, dans une famille d'accueil. Au sein de cette famille qui accueille à l'époque huit enfants, Romain dit avoir été forcé de travailler tous les jours pendant plus d'un an pour l'élevage canin de la famille, sans être payé.Aujourd'hui, Romain prend la parole pour dénoncer les personnes qui l'ont exploité, mais aussi l'ASE et les magistrats qui n'ont pas répondu à ses appels à l'aide. En mai 2024, il a déposé plainte devant le procureur de la République de l'Eure pour mauvais traitements et traite d'êtres humains.Romain Villers-Lebourg a accepté de raconter son histoire dans Code source. Il témoignage au micro de Barbara Gouy.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clémentine Spiler, Anaïs Godard et Clara Garnier-Amouroux - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Do we need to be more like the French and keep Sundays sacred? Closing the shops and forcing people to rest?Henry McKean has been asking the public, and joins Seán to discuss.

Ready to turn small actions into massive results for your dental practice and your wealth? In this high-impact episode of The Dental Wealth Nation Show, host Tim McNeely—Certified Financial Planner (CFP), Certified Investment Management Analyst (CIMA), and Certified Exit Planning Advisor (CEPA)—welcomes Joe Lynch of Dandy to break down how “walking the floor” in your practice is the overlooked leadership move that could scale your business, drive up your financial freedom, and help engineer the ultimate exit. Join Tim McNeely and Joe as they cut through the noise and reveal why operational empathy is the foundation for operational excellence in modern dental practices. Discover real strategies to help you: Spot and close the operational blind spots that hold back patient outcomes, team morale, profitability, and practice value. Implement “walking the floor”—learning how simple conversations and attention to overlooked workflows reveal your highest-impact levers for growth and efficiency. Understand how to build, scale, and automate winning systems that prepare your practice for a successful exit, attract top talent, and boost case acceptance and retention. Adopt actionable tips for digital transformation, workflow streamlining, and leveraging data beyond the dashboard. Learn how simple mindset shifts and operational empathy can compound over time—accelerating your path to financial freedom and a life of significance. With trusted guidance from Tim McNeely, a nationally recognized advisor to entrepreneurial dentists, you'll get the no-nonsense, gritty, heart-centered advice needed to leap past survival, and start thriving. Get tangible takeaways and inspiring examples you can implement in your practice tomorrow. This episode is essential listening for dental entrepreneurs and practice owners hungry for Dental Wealth wisdom, strategic Exit Planning, Tax Mitigation tactics, Business Growth acceleration, and premium Wealth Strategies for Dentists.

Click here to send us a topic idea or question for Weekend Wisdom.Question: An aspect of adopting that we didn't hear about was how your mental health is challenged throughout the process. It's a roller coaster of emotions, and this isn't discussed as often as organic issues such as drug or alcohol use.Resources:Creating a Family Online Support GroupAdoption Process & Important ConsiderationsSelf-Care for Parents and CaregiversSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

In this episode of the GaryVee Audio Experience, I go live on TikTok to talk about why live shopping is the biggest opportunity of 2026, how adopting a maybe mindset can lead to the results you're looking for, and how there's no originality in the world. I also discuss how feeling paralyzed by overanalysis is directly related to your insecurity and most importantly why it's important to stop blaming your parents, the government, and the rest of the world once you turn 25. You'll learn:TikTok Shop Affiliate Marketing is a "Gold Rush" Live Shopping in 2026 is Social Media in 2012.Adopt a "Maybe Skewing Towards Yes" Mindset Insecurity is the Root of Overanalyzing and Perfectionism Overanalyzing and perfectionism are you being "scared to do"The Creator, Not the Idea, is the Niche There are no original ideas or niches.You Don't Have to Pick One Business Lane Finding success in multiple side hustles does not mean you have to choose just one.Age 25 Should Mark the "Age of Accountability"Forgiveness and Humility Lead to Joy 

John talks with Dr. Nelva Lee — author of several Christian-based books, entrepreneur, wife, mom, and candidate for Georgia Superintendent of Schools. Dr. Lee is the founder and CEO of Concrete Build Financing, former CEO of a vocational school for 20 years, and served as an adjunct professor for 10 years teaching healthcare administration. Listen to this episode to learn more: [00:00] - Intro [00:40] - Dr. Lee's bio and backstory [06:17] - Running for Georgia Superintendent of Schools [09:24] - Outdated education system & preparing students for real life [13:16] - Georgia education stats & need for change [14:29] - How John helped his kids decide their career [16:28] - More career paths and opportunities for students [19:09] - How John helped a student build a career without college [25:09] - Dr. Lee's new venture, Concrete Build Financing [28:09] - Dr. Lee's book, Stay and Fight [31:08] - Be the Superhero of Your Story [32:53] - A Hope and a Future NOTABLE QUOTES: "We have an educational system that was created just for factory workers, and it was created in a time when that's what was needed. That was the advanced technology of the time. That's antiquated and we need to change our educational system to fit today's needs, today's workers, to today's businesses." "We need to go back to prioritizing trade schools and trade certificates in high school so that when we graduate our high school seniors, they are prepared. They are workforce ready and prepared for life and prepared to be full members of society." "Pushing everyone to college is not an option that we should be waiting around for as the best option. There are definitely professions where a college degree is necessary, but it's not necessary for everyone. Most students, if given a real alternative that allows them to contribute to society and pay their bills, would choose that path. We need to give them that option." "Challenges are there to shine a light on your powers. No superhero ever became a superhero without overcoming a great challenge." "Life is happening for you, not to you. And so look at your challenges, look at any negative thing that's happening in your life and see how it could turn out for your good, see how it could be actually a blessing in disguise." USEFUL RESOURCES: https://www.drnelvalee.com/ https://www.instagram.com/dr.nelvalee/ https://www.linkedin.com/in/dr-nelva-lee-a4a885314/ https://www.facebook.com/TBWGTR https://www.youtube.com/@DrNelvaLee/videos Stay and Fight: The Wise Woman Builds Her House (https://a.co/d/aE70YCB) Be the Superhero of Your Story (https://a.co/d/bzutXhk) A Hope and a Future: The Case for Fostering to Adopt (https://a.co/d/j87kVT8) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

China Urges Canada to Break from US Influence. Guests: CHARLES BURTON and GORDON CHANG. China is pressuring Canada to adopt "strategic autonomy" and distance itself from US influence as PM Mark Carney visits Beijing. Despite myths of economic salvation through Chinese trade, experts argue Canada's exports to China remain minimal. Concerns persist regarding fentanyl production, Arctic neglect, and Chinese espionage.1898 OTTAWA

SHOW SCHEDULE1-14-251920 SALT RIVER China Urges Canada to Break from US Influence. Guests: CHARLES BURTON and GORDON CHANG. China is pressuring Canada to adopt "strategic autonomy" and distance itself from US influence as PM Mark Carney visits Beijing. Despite myths of economic salvation through Chinese trade, experts argue Canada'sexports to China remain minimal. Concerns persist regarding fentanyl production, Arctic neglect, and Chineseespionage. China's "Hollow Power" in Iran and Venezuela. Guests: GORDON CHANG and CHARLES BURTON. China's influence appears limited as it fails to substantively support struggling allies like Venezuela's Maduro or the Iranian regime. While China remains a major purchaser of discounted Iranian oil, it has proven unable to dictate events against US pressure. Experts describe China as a "hollow power." Trump's Iran Tariff Threat and China Trade Rift. Guest: ALAN TONELSON. President Trump's threat of a 25% tariff on any country trading with Iran significantly impacts China, which values this trade for political and symbolic reasons. China has already failed to meet its previous trade obligations, including soybean purchases and rare earth export licenses. Europe remains economically vulnerable. Electricity Costs, AI Demand, and Venezuela's Oil Reality. Guest: BUD WEINSTEIN. Rising US electricity prices, up 30-35% over five years, are driven by data center and AI growth alongside infrastructure underinvestment. Meanwhile, Venezuelan oil is deemed impractical for US demand due to high extraction costs and political instability. Rebuilding these fields would require massive, high-risk investments. Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela's oil subsidies to Cuba potentially end, the island faces economic collapse. The US may utilize travel restrictions and economic pressure as leverage. The Risks of Venezuelan Oil and Soaring Copper Prices. Guest: SIMON CONSTABLE. American oil companies remain reluctant to invest in Venezuela due to the historical risk of nationalization and decayed infrastructure. In commodity markets, copper has reached an "astronomical" price of over $6 per pound, leading to a surge in theft from electronics and bridges globally. Artemis 2 Safety Concerns and SpaceX Dominance. Guest: BOB ZIMMERMAN. The Artemis 2 manned mission faces controversy over unresolved Orion heat shield damage observed during previous tests. Meanwhile, SpaceX has secured a monopoly on recent Space Force contracts, signaling a shift toward prioritizing reliability and cost over redundancy. China has filed for 200,000 new satellites. Scouting Mars for Helicopters and the Search for Alien Life. Guest: BOB ZIMMERMAN. Scientists are scouting landing sites for future Mars helicopters in areas containing near-surface ice, potentially for future Starship missions. Research suggests liquid water may have existed on Mars three billion years ago under protective ice sheets. Recent SETI results analyzed billions of data points without finding definitive alien signals. Venezuela's Power Vacuum and the Path Forward. Guest: MARY KISSEL, Executive Vice President at Stephens Incorporated. Mary Kissel discusses the "unfinished" state of Venezuela following the removal of Maduro, characterizing the remaining leadership as "thugs" and "gangs" focused on drug money. She explores the roles of Cuba, regional neighbors like Colombia and Brazil, and the Vatican's new moral leadership in the region. Iran in Transition: Assessing a Regime on the Brink. Guest: MARY KISSEL, Executive Vice President at Stephens Incorporated. John Batchelor and Mary Kissel analyze reports of Iran's potential collapse, citing internet blackouts and regime brutality. They discuss potential U.S. interventions, such as kinetic strikes or Starlinkaccess, and evaluate whether Reza Pahlavi is a credible transitional leader amidst concerns of the country breaking into ethnic factions. The Intellectual Factions of the "New Right". Guest: PETER BERKOWITZ, Hoover Institution Senior Fellow. Peter Berkowitz outlines the fracturing of the "New Right" into factions like national conservatives and post-liberals. Referencing Laura K. Field's book, Furious Minds, he notes these groups often reject Lockeanprinciples in the Declaration of Independence. However, he distinguishes these intellectuals from typical, non-ideological Trump voters. The New Right's Radical Rejection of Traditional Republicanism. Guest: PETER BERKOWITZ, Hoover Institution Senior Fellow. Berkowitz contrasts the New Right's desire for state-led social reform with the Republican Party's traditional focus on liberty and limited government. He discusses Michael Anton's views on the "right of revolution" and warns that attacking classical liberalism risks eroding essential protections against bigotry and persecution in America. Plunging Russian Oil Prices and the Impact of Global Sanctions. Guest: MICHAEL BERNSTAM. Russian oil prices are dropping significantly, with some major brands selling between $34 and $35 per barrel. Westernsanctions and global supply gluts allow buyers like China and India to extract massive discounts. Future stability in Iran could further increase competition, driving Russian revenues and taxes even lower. Pakistan's $1.5 Billion Arms Deal with Sudan and China's Strategic Influence. Guests: RICK FISHER and GORDON CHANG. Pakistan is nearing a deal to supply jets and drones to Sudan, likely funded by Saudi Arabia. China uses these transactions to establish alternative security structures in the Middle East. Experts suggest China prefers ongoing conflict over peace to maximize profits and regional influence. The Collapse of the Chinese Real Estate Market and Economic Stagnation. Guests: ANNE STEVENSON-YANG and GORDON CHANG. China's property sector faces a permanent downturn, with prices dropping 30–60% and enough vacant apartments to house billions. The government lacks the funds for a rescue. Xi Jinping'sfocus on high-tech is insufficient to replace real estate, which previously accounted for 25% of GDP. The China-Iran Partnership: Oil, Surveillance, and Regional Stability. Guest: JACK BURNHAM. Chinamaintains a pragmatic "partnership" with Iran, focused on extracting discounted oil. Beijing provides surveillance technology to help the Iranian regime suppress internal protests while officially calling for stability. Additionally, Chinese or Russian technology is suspected of disrupting Starlink satellites to hinder military communications.

The Washington County Commission voted not to adopt the new congressional district maps in the state, sparking some strong words from Utah Democrats.  Holly and Steve discuss.

Digital banking has become the largest branch of modern banking, yet most banks and credit unions still aren't approaching these experiences with a product mindset. They're managing digital channels the way they've always managed technology: as IT projects, rather than products that need constant refinement based on user behavior. The result is an ecosystem where institutions miss opportunities to serve different customer segments effectively and struggle to demonstrate ROI on their digital investments. "Banks sell rails, and fintech sells outcomes," said Dados' Christine Berry, a quote that Anthony Ianniciello, VP of Product Management at Q2, says encapsulates the fundamental shift that needs to happen. "That really gets to the heart of how you shift that mindset away from, I have this thing, and I have it for you, as opposed to, here's what I really want to drive for your success." Q2 has partnered with Pendo, a product experience platform, to help regional and community financial institutions make this transition. Trisha Price, Field Chief Product Officer at Pendo and host of the Hard Calls podcast, brings a cross-industry perspective on how companies leverage behavior data and analytics to build better products. Listen to this podcast to learn how banks and credit unions are using product management principles, user behavior data, and in-app guidance to transform their digital channels from cost centers into strategic growth drivers. And for a deeper dive into how Software Experience Management can boost banker productivity and drive measurable ROI.

We preview year ahead in Bay Area sports, discuss the pros and cons of SF congestion pricing and hear about the new documentary RATIFIED.

So...how is 2026 going?? Why do you think my brother is just “dropping by”? I want to clear up this dating story... MOM-TENT: Gen Xers and Millennials share 17 of the strangest things their Baby Boomer parents do Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy! OR upgrade your support here!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Laura B. from San Diego, CA! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a grandparent considering adoption after fostering, or wrestling with what's truly best for the children in your care? Are you navigating the complex emotional, legal, and financial realities of kinship guardianship, while managing the challenges of parenting later in life? If you've ever wondered how to create a loving, secure future for your grandchildren against all odds, you're not alone.I'm Laura Brazan, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we dive deep into the foster-to-adopt journey—sharing honest stories of heartbreak, resilience, and creativity in the face of a system often stretched to breaking. Special guest Rachel Fulginiti spent more than a decade navigating infertility, fostering, and adoption, ultimately building her family through unwavering determination and hope. Together, we'll discuss the hard truths of adopting when you're an older caregiver, building a supportive “tribal village,” facing trauma, and learning to let go of expectations to embrace what's truly possible.Whether you're grappling with permanency, searching for resources, or simply seeking community, this podcast is your guide. Tune in for practical strategies, healing conversations, and inspiration from grandparents who are rewriting their family stories—one courageous step at a time. Join us and discover you're part of a community 2.7 million strong, still nurturing, still here, and still shaping the future.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

Every vacation is built on a series of choices — and whether we realize it or not, each one comes with a tradeoff. Where you stay, how full your days are, which experiences you prioritize, and even how involved you are in the planning all quietly shape how your trip unfolds. Some of these tradeoffs are easy to spot. Others don't reveal themselves until you're already on the trip — or worse, once you're back home wondering why it didn't feel the way you hoped it would. In this episode, we're breaking down seven real-world tradeoffs that show up on nearly every vacation. We'll look at both sides of each decision so you can understand what you're truly choosing — and design a trip that aligns with your priorities, your energy, and the kind of experience you actually want to have. → SEE ANGELA'S VACATION PLANNING SUPPORT SERVICES AT WILD HAIR TRAVELS ← Connect w/ Angela on Instagram LISTEN BACK: Episode 116: How to Adopt an Adventure Attitude  Episode 141: Encouragement + Advice | Destinations That Make You a Tad Uncomfortable Episode 148: When (And When NOT) To Compromise on Vacation

Premise: Almost all leaders today lead in an environment that is ripe with disruptions and ever changing competitive landscape. The challenges of leading in this constantly evolving landscape are very different from that of leading in a stable environment where the current management practices are rooted in. So, if we have to succeed in this new world, we need to change the lens through which we view leadership and management practices. That begs the questions - where can we draw inspiration for the new way of leading. Thankfully, we don't need to look far. We can learn from Evolutionary Biology. Leading an organisation today and how evolution works are very similar - they are both a part of and navigate complex adaptive systems. And nature has had a long time to perfect the techniques and tactics that have allowed life to bloom. So, I think there are some interesting and important lessons that we can learn from nature and the evolutionary process. Foundational Tenets of Evolutionary Biology Here are the most fundamental and foundational tenets on which the entire field of Evolutionary Biology is based on: Random events produced the first signs of life. Since then, variation (mutation - adjacent possible and genetic drift - random shifts) provides the impetus for evolution. Selection acts as the fitness test (ability to reproduce and stay alive) Inheritance ensures successful traits are passed on to next generations. Deep time allows cumulative change to produce new functions or species. Over time, simple rules lead to complex patterns, behaviors and species. The starting of our organisation was the random event that started this journey of survival. Embrace Variation - Adjacent Possible & Genetic Drift All evolution happens when there is some sort of variation - either within the organisation or its context. This variation results in something new, which is then put through a rigorous test by its environment and only those variations that are able to navigate the environment successfully are then preferred. Every other variant slowly but definitely dies out. Similarly, as leaders, we need to create an ecology of ideas. We need to look at adjacent possibles (continuous improvement) in our area of work all the time. We should also be on the look out for the genetic drift (random, breakthrough ideas) which can help us shift the level we operate at. Every time something changes - internally within our organisations or externally within the context in which we operate in, we need to explore and come up with experiments and the one that is able to navigate the changes the best, needs to be promoted, while the other ideas slowly but surely die out. Actionable Tip for Leaders: Invite everyone on the team to constantly explore ways to improve the existing processes by running small SMART experiments. And once in a while (maybe quarterly), explore to identify game changing ideas. It is great if you succeed, if not, you would have atleast some more interesting experiments to run. Idea is to engage in the process. Selection acts as the filter for fitness Evolution uses fitness as the only filter to assess whether a variation in a species continues to evolve or simply goes extinct. It is nature's job to be always creating variations, testing them for fitness, promoting the fit one's to be passed on and killing off all other variations. It is exactly our job as a leader. We need to continue to create experiments (variations) both in the adjacent possibles and attempt at breakthroughs (genetic drift), give them some air to test and continue to invest in those that are providing to be successful and kill those that are not. Actionable Tip for Leaders: Lets ideas clash for investments - money, attention and time. Let the best idea (defined before the process is run) win, and let the rest die quickly. Inheritance of successful traits: In addition to variation, evolution also ensures that the successful traits are always passed down from one generation to the next. In exactly the same way, as leaders it is our responsibility to ensure that good ideas and what we learn is spread across the organisation and passed on. This can be done by creating systematic process for documenting and sharing of ideas - good one's that work well. In evolution, the only key criteria is for the organism to continue to survive as a species by reproducing itself. In business, the most important criteria is similar - to survive for another day. Anything that can help in this regard needs to be well known and well shared within the teams. Actionable Tip for Leaders: Ensure that best practices and good ideas are widely shared among the team so that everyone can learn and build on them. Let time play out The biggest strength of the evolutionary process is that it takes its time and is in no hurry. It allows for simple variations to compound over time to create complex abilities and species as a result. As leaders, we can also leverage the power of time on our side - by continuing to work on the different experiments, we are in a way creating a flywheel. This flywheel has the potential to compound over time and create an outsized impact for our business. We just need to trust in the process and let time do the rest. Actionable Tip for Leaders: Have a long term view and approach. Allow multiple small ideas compound over time. What does this mean for us as a leader? This requires us to shift from being a controller to a facilitator, creating environments that empower self-organization, experimentation, and optimizing for learning. We can do that by Encouraging exploration and manipulation of ideas and contexts Design robust feedback and feedforward loops for continuous learning Empower teams with autonomy and reward experimentation, even failures Value diversity and inclusion to prevent blind spots and foster robust solutions Be comfortable with ambiguity and utilize managed tension between agents as a driver for adaptive change and novel information Be responsive to environmental shifts Continuously modify internal models Implement continuous learning loops ("learning by doing") Leverage inherent resilience and self-organization of complex adaptive system Adopt adaptive governance with decentralized decision-making As leaders, we need to treat leadership as Experimentation. We treat decisions as hypotheses to be tested, learn from feedback, and adapt accordingly. Self Organisation and Emergence: In evolution, all of these principles when play out and result in what we call Self organisation and emergence. Emergence by its definition is random and can not be predicted in advance and is a result of self-organisation (there is no one in charge there). This also shows that the overall entropy in the system is ever growing (with variation and emergence). As leaders, we need to be aware and constantly looking for emergence as and when it emerges. Once we see what emerges, we can explore how to exploit the emergence towards our goals. Smart leaders are always on the lookout for emergence everytime, they change something - for both expected and unexpected consequences and deal with them in real time. Self-organized Criticality One of the results of emergence is also the concept of self organised criticality, where the response to a small action can be outsized and can cause ripple effects across the entire system (as in the last grain of sand falling on an already tall sand pile leading to the collapse of the sand pile). As leaders, we need to be constantly on the look out for such criticality building up within our systems and plan for the inevitable shock that will come. By being better prepared, we can not only minimize the shock but possibly even find ways to leverage the shock to accelerate our pursuit to our goals. Conclusion Evolutionary biology offers an invaluable lens for leading complex adaptive systems. By embracing variation, facilitating selection via feedback, prioritizing adaptation over prediction, cultivating self-organization and co-evolution, organizations can move beyond outdated management practices. When leaders act as adaptive facilitators, empowering systems to learn, evolve, and adapt to an unpredictable future, we build resilient and some times even an Anti-fragile organisation and that can lead to consistent and significant high performance over a long and sustained period of time in a turbulent environment. In the past few posts, we explore about how we can learn from Anthropologists, Behavioral Scientists, Coaches and Directors. As you can see, Leaders worth following can learn from anything and everything. In order to succeed in the ever evolving environment, we need to optimize for our learning ability.

Ever feel like you're giving too much in your dental practice, to the point of exhaustion? In this episode of Fail Forward, Dr. Joshua Austin describes how he used to pour all of his energy into his practice, neglecting an essential aspect of success: self-care. Listen as Dr. Austin shares the transformational insight that has led him to balance giving to his patients with taking care of his personal well-being. Adopt his learned mindfulness practice to revitalize your personal and professional life. Tune in to this episode and learn how to create a healthier life balance while growing your practice!‍‍Listen to Joshua's Other Episodes Here:87: DR. JOSHUA AUSTIN | WHOSE USING YELP, GOOGLE, AND FACEBOOK FOR REVIEWS? – THE DENTAL MARKETER PODCASTTHE MAKING OF SMILE & CO. EPISODE TWELVE – THE DENTAL MARKETER PODCAST‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

Click here to send us a topic idea or question for Weekend Wisdom.Question: How do you deal with the emotions of not being able to adopt or foster because your husband doesn't share the desire?Resources:A Reluctant Spouse: When Only One Partner Wants to AdoptI Want to Adopt. My Partner Does Not.Creating a Family Online Support GroupSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Melih Oztalay is the CEO of Smart Finds Marketing, an accomplished digital agency leader with over 38 years of experience in the marketing industry. Renowned for blending traditional and digital strategies, Melih has successfully guided clients through economic downturns, market disruptions, and the accelerating pace of technological change. As the architect of the "Four A's" philosophy (Anticipate, Accept, Adapt, Adopt), he empowers businesses to stay competitive and proactive in the age of AI, navigating uncertainty with logic and resilience. In this episode of Marketer of the Day, Melih Oztalay sits down with Robert Plank to discuss surviving and thriving through seismic industry changes, such as the 2009 financial crisis and the COVID pandemic. Melih shares how the art of “pivoting” underpins long-term success and how digital transformation is more than following trends; it's about measurable, strategic action. He details the evolution from SEO to AEO (Answer Engine Optimization) and GEO (Generative Engine Optimization), why businesses must transition from pursuing rankings to being referenced by AI, and how schema/JSON scripts can elevate AI's visibility. Listeners will gain actionable strategies for embracing change, breaking through emotional resistance, and leveraging both human teams and AI to solve core business challenges. Quotes: “Marketing isn't about promotion; it's a discipline of problem-solving. The brands that win are the ones that solve real problems faster and better.” “When change is inevitable, emotion is optional. Anticipate it, accept it, adapt fast, and adopt smarter—that's how you stay ahead.” “In an AI-driven world, rankings matter less than relevance. The future belongs to those who are referenced, not just found.” Resources: Connect with Melih Oztalay on LinkedIn Learn about Meliho Z Talay on BrandYourself. Visit Smart Finds Marketing

If one of your goals for the year is to stop overreacting, it is time to adopt the Holy Pause. Have you found yourself overreacting when all that was necessary was a simple, rational response? It happens to all of us because of automatic negative thoughts, also known as negativity bias. Something happens, or someone says something, and our brain determines it to be a threat; our nervous system is activated, and we overreact. This is why a pause is crucial if you want to stop overreacting. Why are you overreacting? The first step to stop overreacting is recognizing when it happens. Answer these questions: Negativity Bias (automatic negative thoughts) If any of the above are true, your brain is going to automatically think and feel something negative. We call this negativity bias. Your brain is more likely to think something negative than to think everything is fine and you are safe. In fact, 80% of your thoughts are negative. So, if you are someone who tends to overreact, realize you are not alone and there is a reason for it. However, it is not okay to accept it and not attempt to change and be better. Generational Patterns of Overreacting Perhaps you've experienced generational patterns of overreacting. Do you have family members whom you witnessed overreacting and from whom you learned this behavior? If anxiety is part of your genetic makeup or the genetic makeup of your parents or grandparents, chances are you experienced negative reactions much of your life. But as I've said before, anxiety is not an excuse for poor choices and overreacting. There is damage from overreacting. The power of a Holy Pause. If you want to change, the first step is to become aware of what is happening before overreacting. Awareness is crucial to using the Holy Pause. How is change possible? You can stop overreacting. Change is possible when you start renewing your mind. To understand where to begin to renew your mind, you must recognize that the mind is separate from your brain. Your brain is miraculously capable of changing, growing, and being retrained; we call this neuroplasticity. It is not stagnant or stuck. It is dynamic, and when you renew your mind, you gain power over your neuropathways. Scripture and renewal of the mind. In Romans 12:2, Paul tells us not to conform to the world, but to be transformed by the renewing of our minds. When we renew our mind and release the negative, we can rebuild our emotional state by training the prefrontal cortex (the executive function center) to take charge rather than succumbing to the fight-or-flight response triggered by the amygdala (the fear center). Read the full shownotes and access all links. SSFI conference link Schedule a consultation discovery call today. Friend, if you are ready to take intentional action, get the root of what is causing you to overreact, discover wholeness and flourishing in your life and relationships, and heal from anxiety and past experiences, schedule a free consultation discovery call with me. Additional Free Resources Download additional resources to navigate anxiety and renew your mind through journaling and Scripture.

One minute you feel strong, clear-headed, and relieved… and the next you're sobbing in your car wondering if you just destroyed your life. If you feel emotionally unrecognizable during divorce, you are not alone—and you're not “doing it wrong.”In this episode of How Not to Suck at Divorce, attorney Morgan Stogsdill and comedian/marketing guru Andrea Rappaport break down the emotional rollercoaster of divorce—why it happens, why it's normal, and how letting emotions drive decisions can create legal and financial consequences you can't unwind.You'll learn how to adopt emotional neutrality (without becoming emotionless), why realistic expectations protect your sanity, and the exact do's and don'ts that help you stay grounded—especially when kids and co-parenting are involved.What You'll Learn in This EpisodeWhy divorce triggers “emotional whiplash” (relief, guilt, rage, panic, regret—sometimes all at once)The difference between feelings vs. facts in divorce decision-makingWhy emotional highs aren't the problem—expectations areWhy emotional lows don't mean you're making the wrong choiceWhat “emotional neutrality” actually means (and why it's self-preservation)How to ask your attorney for realistic expectations and a Plan BThe biggest mistakes people make when they're activated (and how to avoid them)Practical ways to regulate your nervous system and get off the rollercoaster(Practical Action Steps)If you're in the early stages of divorce—or you're already activated—here's what Andrea and Morgan want you to do:✅ 1) Adopt emotional neutrality“That meeting went well. Okay.”“That meeting didn't go well. Okay.” Neutrality is not numbness. It means your feelings are not in charge.✅ 2) Ask for realistic expectations (every time)When something goes well, ask your attorney:“What's a realistic expectation from here?”“What if this strategy doesn't work—what's our Plan B?”✅ 3) Don't make permanent decisions in temporary emotional statesMorgan's legal rule: if you're activated, you pause—not react.✅ 4) Stabilize with routinePredictable routines regulate your nervous system when your life feels unpredictable.✅ 5) Write it down—don't reactJournal the emotion, then bring it to your therapist (not your attorney). Your attorney is your legal guide—not your emotional support system.✅ 6) Choose ONE safe personAvoid oversharing with people who escalate you (you know who you are, “Tina from the bar”

Have you ever found yourself wondering whether adoption is really what God wants for you especially after so many no's, delays, or painful moments that leave you questioning everything?

Click here to send us a topic idea or question for Weekend Wisdom.Are you considering adoption to create your family this year? We've got answers to all (or most) of your questions. Join our discussion with Molly Berger, MSW, who has been with the Adoption Center of Illinois for 12 years as an adoption social worker. She counts it an honor to work with adoptive families and expectant parents.In this episode, we discuss:Part 1: Domestic Infant Private Adoption in the USWhat is the process?What are the reasons that pregnant moms are placing their children for adoption?Explain the matching process. How do expectant parents find and choose adoptive parents?What is The Interstate Compact on the Placement of Children (ICPC)?What is Open adoption? Why do expectant parents need to educate themselves about open adoption?What special needs are common in domestic infant adoptions?How long does it take? What factors influence this time?How much does it cost? What factors influence this cost?How do failed matches impact the cost of adoption (that is, when an expectant mom decides to parent rather than go through with an adoption plan)?What are the differences in adopting via an adoption agency or an adoption attorney?What is the first step prospective adoptive parents should take if they are interested in adopting a baby?Part 2: Adoptions From Foster Care in the USWhat is the process?How do you adopt your foster child (one who has already been placed in your home)?How do you go about adopting a waiting child, or one who is not currently placed with your family?What are the reasons children come into foster care in the US?What ages and races of children are most commonly available for adoption from foster care?What are the typical special needs prospective parents should expect to consider?How long does it take to adopt from foster care?How much does adoption from foster care typically cost?What is the first step prospective adoptive parents should take if they are interested in adopting from foster care?Part 3: International Adoptions to the USWhat is the process to adopt from another country?What is the Hague Treaty, and why is it important for prospective parents to understand?What types of special needs do we most commonly see in children available for adoption from abroad?How long does international adoption take? What factors influence this time?How much does it cost? What factors influence the expenses?What is the first step prospective adoptive parents should take if they are interested in adopting internationally?Understanding Transracial/Transcultural AdoptionWhat is transracial adoption?What should prospective parents understand about raising a child from a different culture than their own?What are racial mirrors, and why are they valuable forSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

🧭 REBEL Rundown 📌 Key Points 🧠 We don’t know what we don’t know: Low experience can inflate confidence; true expertise usually brings humble certainty.🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.🤝 Psychological safety ≠ niceties: “Confident humility” enables questions, feedback, and better resuscitation decisions—especially under uncertainty. Click here for Direct Download of the Podcast. 📝 Introduction Welcome to REBEL MIND—Mastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine. 🧾 Paper Kruger J, Dunning D. Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. J Pers Soc Psychol. 1999 Dec;7 PMID: 10626367 Cognitive Question How accurately can we assess our own performance? 💭 What is the Dunning-Kruger Effect? The Dunning–Kruger Effect is a cognitive bias where:Lower-skill individuals tend to overestimate their competence, andHigher-skill individuals often underestimate theirs.Translation for the busy clinician: early on the learning curve, confidence spikes (“Mount Stupid”) because we don’t yet see the complexity. As experience accrues, confidence dips (“Valley of Despair”) with growing awareness, then rises again—grounded in nuance and humility.Key insight: True expertise ≠ louder certainty; it’s often quieter, more curious, and more collaborative. How It Applies to the Emergency Department Procedures (e.g., central lines, TVP): Watching a 5-minute video creates “I got this” energy—until the wire won’t pass, the patient thrashes, or you hit carotid. Competence includes troubleshooting in context.Skill Decay is Inevitable: If you haven’t done a chest tube or a TVP in months, you’re not as sharp as last time. Without deliberate refreshers, you drift below the safe-performance line.Everyone’s a Novice Somewhere: New disease entities, evolving algorithms, new tools (POCUS, decision support) mean even attendings routinely re-enter novice zones.Feedback Blind Spots: Lower performers can both overestimate their skills and resist feedback—while many high performers (particularly women, per discussed literature) undervalue their abilities.Culture is Clinical: The ED demands decisive action amid uncertainty. Psychological safety + confident humility lets teams surface alternative diagnoses, challenge momentum, and correct course fast. ⏩Immediate Action Steps for Your Next Shift Run a 60-second debrief on two casesWhat went well? What would I do differently next time? Write one improvement you’ll test today.Play “What if the opposite were true?”Anchored on “lumbosacral strain”, Ask, What if fever/incontinence appears? How does that change my path?Solicit 360° micro-feedbackAsk a nurse, resident, and peer: “One thing I did well; one thing to improve.” Say “thank you,” not “but.”Schedule a HALO refresher this weekPick one high-acuity, low-occurrence procedure (TVP, cric, thoracotomy). Do a 10-minute mental model + equipment walk-through; book sim time if available.Adopt a pre-procedure pauseIf X goes wrong, I’ll do Y. Name two likely failure modes (e.g., “wire won’t advance,” “delirium/agitation”) and your first corrective step.Language shift on shiftSwap “I’m sure” → “I’m reasonably confident, here’s my plan B.” Invite input: “What am I missing?” Conclusion The Dunning–Kruger Effect isn’t a moral failing; it’s a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture. 🚨 Clinical Bottom Line Competence is quiet and curious. The more we know, the more we recognize what we don’t—and the better we become at caring for patients and each other. Further Reading Dunning D, Kruger J. Unskilled and Unaware of It (1999). Classic paper introducing the effect.Croskerry P. Cognitive forcing strategies in clinical decision-making.Kahneman D. Thinking, Fast and Slow. Heuristics & biases in high-stakes decisions.Ericsson KA. Peak: Secrets from the New Science of Expertise. Deliberate practice & skill acquisition.Edmondson AC. The Fearless Organization. Psychological safety and learning culture in teams. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Kim Bambach, MD Podcasting Manager Assistant Professor of Emergency Medicine Ohio State University The post REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care appeared first on REBEL EM - Emergency Medicine Blog.

Happy 2026! As policy shifts and new advocacy opportunities emerge, the Bolder Advocacy team is here to guide nonprofits so they can continue to advocate boldly while remaining compliant and effective. We're kicking off the year with our Top 10 nonprofit New Year's resolutions to help your organization thrive.     Attorneys for This Episode  Monika Graham  Victor Rivera Labiosa  Natalie Roetzel Ossenfort    Top 10 2026 Resolutions:   1. Deepen Mission Alignment  Clarity fuels momentum. Revisit your mission statement to ensure that every project, partnership, and expenditure aligns directly with your core purpose.  The National Council of Nonprofits hosts a hub on its website that provides nonprofits with tools, research, and resources needed to operate a nonprofit more effectively, efficiently, and ethically.   2. Conduct an Advocacy Check-Up  Identify opportunities to enhance your organization's advocacy activities, and raise potential issues about compliance with the tax, lobby, election, and other laws that govern your work.  The Advocacy Check-Up is a self-assessment tool for 501(c)(3) public charities to review compliance with federal and state advocacy rules and identify opportunities to strengthen advocacy capacity.   3. Invest in Staff Well-Being  A supported team propels progress through good times and through bad. Prioritize mental health, provide professional development opportunities, and maintain a culture of appreciation. Encourage continuous learning to ensure that your team is constantly growing and expanding its expertise on the issues facing your communities and potential policy solutions.  For tips on how to better invest in staff well-being click here.   4. Strengthen Diversity, Equity, and Inclusion (DEI)  Commit to measurable actions to ensure your staff, board, and programs reflect and serve your community's diversity authentically.  Resources for strengthening DEI practices are available through the Philanthropic Initiative for Racial Justice and the Council of Nonprofits.   5. Improve Financial Transparency  Publish clear annual reports, be open about how resources are used, and communicate outcomes to maintain trust.  For tips on how to demonstrate clear financial accountability take a look at the NCN's post on financial transparency and public disclosure requirements.  6. Embrace Digital Transformation  Technology can amplify reach and efficiency. Adopt digital mechanisms for donor management, storytelling, virtual events, and operations.  Refer to BA's Influencing Public Policy in the Digital Age for best practices on engaging in online advocacy.   7. Build Sustainable Fundraising Strategies  Diversify revenue streams. Combine grants, recurring donations, sponsorships, private donors, and other opportunities for long-term financial health.  If you are a foundation interested in expanding your advocacy funding, explore our Focus on Foundations hub.  8. Measure What Matters  Data-driven decisions help refine focus and prove impact. Develop and track meaningful metrics that demonstrate actual outcomes.   Check out our Advocacy Evaluation Resources hub for sample benchmarks and guides to help your nonprofit assess its strengths, identify areas for growth, and become more effective in its advocacy.  9. Strengthen Community Partnerships  Collaborate rather than compete. Coalitions, community, local governments, and businesses can all amplify their missions through shared resources and reach.  Find other like-minded organizations and work in coalition to register voters ahead of the 2026 midterm elections and to advance legislative and other policy priorities.  Our Coalition Checklist provides information about common joint advocacy activities, resource sharing, and how to safely partner with other tax-exempt organizations.    10. Prepare for Midterm Elections  Remember: 501(c)(3) public charities may engage in nonpartisan voter education, issue advocacy, and civic engagement, so plan your election-season activities early to ensure the organization is impactful while remaining compliant.   Browse Rules of the Game: A Guide to Election Related Activities for 501(c)(3) Organizations for a deeper dive on best practices for engaging in nonpartisal election season advocacy.    

Who screwed up the holiday in your family? Our predictions! So my brother and I finally talked... ASK MY MOM: How do I talk to my overweight daughter? Become a Certified Fan! Help support the podcast and get our Thursday show, More Mama's Boy!  Adopt An Episode! Want to show us a little extra love? Adopt an Episode and get a personal shoutout in an upcoming show! This episode was adopted by the amazing Marci H. from GA.! Thank you!! A special thank you to our Boy-lievers for your extra support of our show: Candy Z, Marci H, Eileen F, Kat R, Rachelrose S, Donald S, Queen Pam , Erin D, Alexandra T, Deb S, Lisa G, Julie B, Carly M C, Karissa R, Sue W, Lucino , Lisa H, Kayla S, Karen W, Tina U, Lety S, Julia M, Michele K, Angela P and our mystery Boy-liever!  Listen to my other podcast, “Kramer and Jess Uncensored”! Learn more about your ad choices. Visit megaphone.fm/adchoices

CARES stands for Community, Animals, and Reefs through Education and SupportService isn't just cars, it's people. Service isn't just people, it's every living thing. Everything alive starts with water.Because love has legs, wings, and sometimes scales. Because CARES isn't just what we do — CARES is who we are.Welcome to On The Drive CARES — where service moves beyond the drive and into the world.On The Drive Solutions exists to support dealerships, vendors, and teams — while also protecting the places and the heartbeat of what protects and enlightens us. Because the work we do, the businesses we build, and the systems we rely on all touch people, animals, and the world around us. Sea Turtle Rescue & Rehab Center – Surf City, NCRescuing, rehabilitating, and releasing injured and sick sea turtles back into the wild through education, medical care, and conservation efforts.Adopt a Cat Foundation – Palm Beach CountyPalm Beach County's only no-kill, all-feline rescue, providing lifelong care, adoption, and medical support for cats in need.Good Karma Pet Rescue – Broward / Fort LauderdaleA foster-based rescue saving dogs and cats from high-kill shelters and giving them a second chance at life through adoption and education.Peggy Adams Animal Rescue League – Palm BeachOne of Florida's largest animal welfare organizations, providing shelter, medical care, adoption, and humane education for animals in crisis.4KIDS – FloridaSupporting children in foster care and families in crisis through safe housing, mentoring, education, and community-based care.South Florida Wildlife CenterRescuing, rehabilitating, and releasing injured native wildlife while educating the community on coexistence and conservation.Youth Environmental Alliance (YEA!)Empowering young leaders through hands-on environmental education focused on conservation, sustainability, and protecting our waterways.

Episode A27 How can we adapt to our situation? Adopt, adapt and improve! The Chameleon Returns to remind us… What can we learn from the web jungle today? How can we adapt to our situation? You can’t control what’s happening around you, but you CAN control how you react to it. Adopt, adapt and improve. Listen https://www.askawebgeek.com/wp-content/uploads/animal-027-chameleon-returns.mp3 Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Download Episode Related Episodes A27 – How can we adapt to our situation? Adopt, adapt and improve! by CJ Gilbert | Jan 5, 2026 | Geek BytesEpisode A27 How can we adapt to our situation? Adopt, adapt and improve!The Chameleon Returns to remind us... What can we learn from the web jungle today? How can we adapt to our situation? You can't control what's happening around you, but you CAN control how you... GB026-02 – Using Buffer to Cross-Post to Social Media (Demo 2) by CJ Gilbert | Jan 2, 2026 | Geek BytesEpisode GB026-02 Using Buffer to Cross-Post to Social Media (Demo 2)Peter asks: "What apps or software do you use to cross-post to Facebook, Instagram, SnapChat, Twitter, etc?" 00:00 -- Peter asks about Social Media cross-posting 03:06 -- CJ demonstrates how to use... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

2026 will not reward excuses. It will reward discipline, clarity, and execution. In this episode, I break down the 8 rules that decide whether you win or lose in 2026. These aren't motivational clichés—they're the fundamentals that determine results in business, health, and life. The 8 Rules: Show up The 100% philosophy — show up all in Adopt an attitude of service — give Focus on your goals and dreams Take care of your body, your energy, and your fuel Commit to personal growth Keep moving forward with daily consistency Play to win, not just to avoid losing Ignore these rules, and the year will pass you by. Apply them, and 2026 can be your strongest year yet. This is a must-watch if you're serious about results—not just intentions. SUBSCRIBE TO MY YOUTUBE: www.youtube.com/@davidihill Follow David: www.davidhill.link  Grant Cardone  #davidihill #ringleadercrm #successrules #2026goals #personaldevelopment #mindsetmatters #discipline #consistency #playtowin #leadership #growthmindset #highperformance #entrepreneurlife #businesssuccess #goalsetting #grantcardone  

Matt Fitzpatrick is the CEO of Invisible Technologies, leading the company's mission to make AI work. Since joining as CEO in January 2025, he has raised $100M, hit the $200M ARR milestone and accelerated AI adoption across industries from sports to consumer and government. Previously, Matt was a Senior Partner at McKinsey, where he led QuantumBlack Labs, the firm's AI R&D and software development arm. AGENDA: 04:40 Interview with Matt Fitzpatrick: Career Journey and Leadership 09:35 The Single Biggest Barriers to Enterprises Adopting AI 15:26 It is BS That Enterprises Can Adopt AI Without Forward-Deployed Engineers 28:05 Are AI Talent Marketplaces Dead? What is the best model? 46:33 How Does the Data Labelling Market Shake Out: Who Wins/ Who Loses 48:27 Are Revenue Numbers for Data Labelling Real Revenue? Or GMV? 51:20 Best Capital Allocation Decision? What did Matt Learn from it? 53:19 How Important is Brand for AI Companies Selling Into Enterprise? 01:05:59 Remote Work vs. In-Person Collaboration 01:17:06 What Does No-One Know About the Future of AI That Everyone Should Know  

Entering the New Year is always seen as a time to make good on our intentions that got put on the back burner. Many of those intentions, if acted upon, would absolutely transform our cafes and the relationships in them. What keeps us back from acting upon the things we know to do and following through to see greater fruit from our labor?  Today on the podcast we will be talking about 4 mindsets that help deepen your roots as a leader and create habits that allow you more room and clarity to make great decisions and cultivate the thriving culture of excellence and hospitality you set out to create with your team.  We discuss: The Reason Mindsets Create Real Change Mindset 1: Practicing Patience and Long-Term Focus Mindset 2: Engaging in Regular Reflection and Accountability Mindset 3: Embracing Imperfection Mindset 4: Maintaining Flexibility in Leadership Related Episodes: 437 : The New Age of the Barista: Mindsets + Habits for Success 253 : Mindsets that Sabotage Success 571: Worrying and Other Deceptive Replacements for Good Leadership

Read the full notes and transcript at Dr. Aimee's website. After 20 years of practicing medicine, I've learned that not everything is sunshine and rainbows. To help myself and my fertility patients, I've adopted a "float through life" mindset—emphasizing mindfulness, calmness, adaptability, and acceptance. Whether you're going through IVF or simply exploring your fertility options, cultivating a positive mindset can help you feel more grounded and supported in the process. In this episode, I share how mindfulness and a flexible mindset can be powerful tools for fertility patients. Instead of being consumed by stress or uncertainty, you'll learn how to approach IVF and your fertility journey with more ease, presence, and hope. This shift toward a positive mindset doesn't mean ignoring challenges—it means embracing tools that allow you to move through them with greater strength and grace. In this episode, we cover: How to embrace situations as they come without spiraling when plans change The power of mindfulness and accepting impermanence in difficult times Ways to stay flexible, cultivate gratitude, and detach from rigid outcomes Why humor, lightheartedness, and community support matter in tough moments Practical steps for prioritizing self-care, limiting overthinking, and trusting the journey Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Join the class, and you'll get to join Dr. Aimee for a live class call where she will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.    

As we head into a new year, I want to talk about what actually creates change in marriage. Not surface level advice, and not big overhauls that feel impossible to maintain, but small, intentional habits that shape how connected, supported, and secure your relationship feels over time.In this episode, I'm walking you through the four foundational pillars of a healthy marriage and the simple, practical habits that strengthen each one. These are the habits I see make the biggest difference for couples, especially after kids, when time, energy, and patience feel limited. My goal is to help you personalize what works for your marriage so that 2026 feels steadier, more connected, and more supportive than the year before.Tune in to discover:• The four pillars every healthy marriage needs to feel good and stay strong• Why small, consistent habits matter more than big relationship gestures• Daily and weekly practices that build connection and communication• The mindset shift that improves conflict without avoiding hard conversations• Simple ways to reduce resentment and improve the mental load dynamicJoin me for a Free Live Training! The 3 Secrets to a Happier Marriage Sign up here: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Actress Jennifer Aniston sparked controversy recently when she said that, despite years of unsuccessful fertility treatment, she is not interested in adopting a baby. Instead, she wants “my own DNA in a little person.” Four women from India, the US and UK share their experiences of trying to have children by several different routes. Sometimes, their choices bring judgement. Imogen, in the UK, always wanted to adopt, yet family and friends wondered why going "down the IVF route” was not an option. Margaret, a mother in India, has both a biological son and an adoptive daughter. She felt an instant connection with the baby girl and has never regretted the decision. Yet everyone tried to dissuade her and her husband from adoption. Her daughter Shika, now 26, joins two other adult adoptive children for our second conversation. They discuss what it was like growing up and how being adopted has affected them personally as well as the relationship with their parents. This episode of The Documentary, comes to you from BBC OS Conversations, bringing together people from around the world to discuss how major news stories are affecting their lives

Inulin is a naturally occurring, non-digestible fiber stored in many plants. It acts as a prebiotic, feeding beneficial gut bacteria that influence how the body handles sugar, fat, and inflammation A 2025 animal study found that inulin helped reverse fatty liver disease by prompting small-intestinal microbes to clear fructose and redirect liver metabolism toward the production of the antioxidant glutathione Inulin supports insulin sensitivity, lowers triglycerides, and improves liver markers. However, high doses, especially from supplements, can cause bloating Onions, garlic, asparagus, chicory, and Jerusalem artichoke are among the richest natural sources of inulin Restoring liver health isn't about quick fixes. Adopt consistent habits, such as regular movement, mindful eating, restorative sleep, and a diet centered on fiber-rich foods

Erica interviews James Hatfield, the co-founder of LiveSwitch, to discuss how video technology and AI are transforming the contracting industry. Hatfield introduces the concept of "Race to the Face," arguing that virtual face-to-face interactions build trust faster than traditional phone calls or slow in-person estimates. The discussion highlights how the platform enables remote diagnostics, instant documentation, and AI-driven work orders, significantly reducing wasted travel time and overhead costs for service professionals. Beyond business efficiency, Hatfield emphasizes the human impact of technology, noting how it helps entrepreneurs reclaim personal time for their families. The conversation concludes with a focus on philanthropy and the importance of using professional success to serve others within the community. Key Takeaways: • Prioritize getting face-to-face with clients virtually to build immediate trust and increase your sales close rates compared to traditional phone calls or texts. • Use video technology to eliminate unnecessary travel for estimates, allowing you to reclaim valuable hours of your day to spend with your family. • Delegate repetitive administrative tasks like writing reports, CRM entries, or contracts to AI tools to increase your professional efficiency and reduce burnout. • Document your work through video to provide full transparency, which protects your business from disputes and strengthens long-term customer relationships. • Adopt a mindset of service by looking for consistent ways to give back to your community or industry without expecting anything in return.