Empowered Wellness

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This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share


    • Aug 24, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Empowered Wellness

    Episode 16: Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy

    Play Episode Listen Later Aug 24, 2022 34:10


    We chat with Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy! Learn more about our guest at their: Website: Click Here Facebook: Click Here Instagram: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E15: Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company

    Play Episode Listen Later Jun 22, 2022 45:56


    We chat with Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company! Learn more about our guest at their: Website: Click here Website: Click here Instagram: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    Episode 14: Monica Coshenet, Owner of Bodylanguage ABQ.

    Play Episode Listen Later Jun 18, 2022 43:20


    We chat with Monica Coshenet, Business owner of Bodylanguage ABQ about her taking on the studio, ownership transitions and the strong community of the studio and the trials and blessing experienced along the way. Learn more about our guest at their: Website: Click here Instagram: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E13: David Pederson, Physical Fitness Director.

    Play Episode Listen Later Jun 1, 2022 49:40


    We chat with David Peterson, Physical Fitness Director and the President of the NSCA here in New Mexico. (Tactical Strength and Conditioning Course starts July 21-24th, register for the course by clicking the website icon.) Learn more about our guest at their: Website: Click here Instagram: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E12: Roman Gurule, NewMexico.Run Founder and Curator

    Play Episode Listen Later May 25, 2022 36:48


    We chat with Roman Gurule, NewMexico.Run founder and curator! Learn more about our guest at their: Website: Click here Instagram: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E11: Justeen Griego, Owner of Just Rejuvenateen Med Spa

    Play Episode Listen Later May 14, 2022 36:24


    We chat with Justeen Griego, Owner of Just Rejuvenateen Med Spa! Learn more about our guest at their: Website: Click here Instagram: Click here Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E10: Meeting of the Minds-- How to manage a healthy and reasonable lifestyle during seasons of change

    Play Episode Listen Later Apr 22, 2022 29:07


    In this Meeting of the Minds episode, Dr. Arlianne and Dasha chat about how to manage a healthy and reasonable lifestyle during seasons of change. Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E9: Crossfit Albuquerque owner, Aaron Bubbico

    Play Episode Listen Later Apr 13, 2022 56:25


    We chat with Crossfit Albuquerque owner, Aaron Bubbico! Learn more about our guest at their: Website: Click here Instagram: Click here Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here

    E8: Kagen Cabezon Alkaline Water Distributers

    Play Episode Listen Later Mar 9, 2022 53:31


    We chat with Ricky Ricks and Dave Tvedt, Kagen Water Distributers! Learn more about our guests at their: Website: Click here Instagram: Click here Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E7: Meeting of the Minds Hosted by Dr. Arlianne Scott & Dasha Mays

    Play Episode Listen Later Mar 2, 2022 50:39


    Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E6 - Board30 owner, Deanna Goodwin.

    Play Episode Listen Later Feb 23, 2022 35:00


    We chat with owner of Board30, Deanna Goodwin! Learn more about our guests at their: Website: Click here Instagram: Click here Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E5: Anderson Family Chiropractic

    Play Episode Listen Later Feb 19, 2022 49:47


    We chat with Dr. Taylor Anderson and Dr. Travis Anderson, owners of Anderson Family Chiropractic! Learn more about our guests at their: Website: Click here Instagram: Click here Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E4: United Fit Owner Carlos Mora and Coach Brandon Smith

    Play Episode Listen Later Feb 9, 2022 35:17


    We chat with United Fit Owner Carlos Mora and Coach Brandon Smith! Learn more about our guests at their: Website: Click here for United Fit's website Instagram: Click here for United IG and here for Brandon's IG Facebook: Click here for United IG Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E3: Studio Glide Figure Skating Academy

    Play Episode Listen Later Jan 5, 2022 31:48


    We chat with Studio Glide Figure Skating Academy founders and coaches: Luke Kirchgessner, Antonella Ross, and Vitaliy Nikiforov! Learn more about Studio Glide Figure Skating Academy at: Studio Glide's Website: Click here Studio Glide's Instagram: Click here Studio Glide's Facebook: Click here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E2: Franziska Ortega, Owner of Royal Fitness

    Play Episode Listen Later Dec 15, 2021 40:25


    We chat with Franziska Ortega, owner of Royal Fitness in Los Ranchos de Albuquerque, NM! Learn more about Royal Fitness at: Royal Fitness' Website: Click Here Royal Fitness' Instagram: Click Here Royal Fitness' Facebook: Click Here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

    E1: Introducing Empowered Wellness

    Play Episode Listen Later Dec 13, 2021 45:10


    This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life. Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here

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