Podcasts about Physical fitness

Episode 486 of The Changing Earth Podcast is live! Discover 15 timeless prep tips to prepare you for the winter—emergency kits, food/water, home fortification, plus intense fitness, and tactical skills to stay unstoppable. Perfect for National Preparedness Month! Join the Changing Earth community! Visit changingearthseries.com for signed books, audio dramas, and prepper swag. Share your prep tips on X, @sarahathaway19, and let's build a stronger, ready world. #Preparedness #Survival #ChangingEarth

Questions After Two JMPD Trainee die during Physical Fitness Assessment on Thursday by Radio Islam

„Ausdauer killt deine Gains?“ – das ist einer der hartnäckigsten Mythen im Training. In dieser Folge klären wir, was wirklich hinter dem Interferenz-Effekt steckt, welche Fehler du vermeiden solltest und wie du Kraft- und Ausdauertraining so kombinierst, dass du stark und ausdauernd wirst.Darum geht's in dieser Folge:❌ Die größten Irrtümer über den Interferenz-Effekt⏱️ Warum Abstand und Reihenfolge entscheidend sind

GDP Script/ Top Stories for September 6th Publish Date: September 6th PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, September 6th and Happy Birthday to Rodger Waters I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Former Secretary of State staffer running for the office Gwinnett Sheriff's Office looking for applicants for Explorers program A year later, Apalachee High students recount living through a mass shooting Plus, the Stripers report with Jim Jarvis All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: Former Secretary of State staffer running for the office  Gabriel Sterling, once a top aide to Georgia Secretary of State Brad Raffensperger, is officially throwing his hat in the ring for the state’s top elections job. He filed paperwork Tuesday to raise funds and confirmed Thursday he’s running. Sterling, who fiercely defended Georgia’s 2020 election results against Trump’s baseless fraud claims, will face Kelvin King in the GOP primary. King supports hand-counting ballots, a hot-button issue as Georgia’s voting system evolves. The race is heating up STORY 2: Gwinnett Sheriff's Office looking for applicants for Explorers program The Gwinnett County Sheriff’s Office is shaping future law enforcement pros through its Explorer Post 699 Program—a hands-on initiative that’s been running strong since 2006. It’s not just about learning the ropes of law enforcement; it’s about building life skills, leadership, and teamwork in a supportive, structured environment. Recently, Post 699 Explorers crushed it at the Law Enforcement Exploring Academy, completing 40 grueling hours of training—classroom lessons, intense simulations, the works. They walked away with six awards, including Leadership, Physical Fitness, and the coveted Academy Honor Graduate. Interested? If you’re 14–20, email Sergeant Adrien Filer or check out GoGCSO.com. STORY 3: A year later, Apalachee High students recount living through a mass shooting Sasha Contreras was sitting in Spanish class at Apalachee High on Sept. 4 last year when everything changed. She didn’t hear the gunshots—they were too far away—but an hour earlier, she’d been in math class with Ana Cristina Irimie. Sasha left that class smiling, not knowing it’d be the last time she’d see her teacher alive. Irimie, along with students Christian Angulo, Mason Schermerhorn, and coach Ricky Aspinwall, was killed that morning. The shooter, 14-year-old Colt Gray, faces murder charges, while his father, Colin Gray, is charged for arming him. Barrow County is still grappling with the tragedy. On Thursday, former and current students gathered at the Capitol to honor the victims and share their pain. In response to the shooting, Georgia lawmakers passed a school safety bill in March, requiring schools to track and share records of students with troubling behavior. Another law doubled death benefits for teachers killed “in the line of duty.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 6 STRIPERS INTERVIEW Break 3: STORY 6: Activists call for greater scrutiny of data centers Diana Dietz, a retired nurse and Fayette County resident, didn’t hold back Thursday when she spoke to state lawmakers about the impact of data centers on her community. Dietz made it clear: “This isn’t anti-AI or anti-data centers. But you need to see what’s happening.” Data centers, like Excalibur, are popping up across Georgia to meet the skyrocketing energy demands of AI. But they’re guzzling water, electricity, and, according to environmentalists like Mark Woodall of the Sierra Club, stalling progress toward clean energy. STORY 7: Rainbow Village set to expand its campus — and fight — against homelessness For 34 years, Rainbow Village has been a lifeline for homeless families, helping them rebuild their lives. Now, as it approaches its 35th year, the Duluth nonprofit is gearing up to double its impact. By the end of the month, they’ll break ground on a major campus expansion, adding two new apartment buildings to their current 30-unit setup. Soon, they’ll be able to house 66 families—single parents, grandparents raising grandkids, couples, older boys—any family in need. Families stay up to two years, learning to budget, save, and heal. Rent includes utilities, internet, and access to counseling, life skills classes, and kids’ programs. The $15 million project, funded by donations, grants, and Gwinnett County support, is 73% funded. Construction starts Sept. 29, with completion expected in a year. For details, visit rainbowvillage.org. We’ll have closing comments after this Break 4: GWINETT FAIR Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

ChessDojo's GM Jesse Kraai is always one of my favorite people to talk chess with, yet somehow it had been five years since his last visit to the pod. Jesse returned at a great time, having been both studying and competing actively, and recently achieving his goal of qualifying for the 2026 U.S. Senior Closed Championship. His recent over-the-board activity provided a springboard for us to discuss a wide range of topics, including: How he has learned to confront his fears in tough, “meat-grinder” weekend tournaments Why he believes weight training—and even certain health supplements—are important for older players, and may be the next frontier for professionals as well How the ChessDojo curriculum and philosophy have evolved in recent years I am also a big fan of Jesse's book reviews on the ChessDojo YouTube channel, so I couldn't let him go without sharing a few recommendations. We even closed the conversation by discussing Intermezzo, a recent novel by award-winning Irish writer Sally Rooney. I always admire Jesse's dedication to improvement, and it's a pleasure to hear his thoughtful perspectives on chess and beyond. Approximate timestamps of topics discussed are below. 0:02- Does Jesse ever find it hard to stay motivated to keep studying and reading chess books?  0:03- Reflections on Jesse's recent tournaments 0:05- What are the keys to GM Alex Fishbein's recent success?  0:09- What does Jesse do to work on his own chess? Mentioned: Jesse's review of the book TurboCharge Your Tactics https://www.youtube.com/watch?v=FLBMmqk8an0 Also Mentioned:  Perfect Your Chess https://www.amazon.com/Perfect-Your-Chess-Ukrainian-Authors/dp/1915328063/ref=sr_1_1?crid=1KXGHHH199SMQ&dib=eyJ2IjoiMSJ9.XJTzNVQ4N6jtqAJlUh5KzvNBpaX4Cs6DkIe2E-15eIhEw6YsZYPA5HdNzRFsEzgzHHBYkJjSSdBddTS1PPcTP6iRXtOUrqULwf5Sc2JQUMHafGmhNIGcuYGQ8MyXxIkQhoxaHmbKuO0u94ls6vl8vhiehM-UnVvrZ17ce4FPjsd3ho3b08KJh-vPw89-SF0ccgo36HEXf7zwi__wKMmX8iO1_7DXOTHH5Pk9OgLrBUA.kPo0CC2fg8nMzpfrIKoCIvkTyNUwFvqAT7-k0iXzEmI&dib_tag=se&keywords=perfect+your+chess&qid=1756510333&sprefix=Perfect+Your+Chess%2Caps%2C267&sr=8-1 12:00- ChessDojo and Jesse's fitness regimen Jesse's IG post here: https://www.instagram.com/p/DMqT1jOuxcK/ Check out Dr. Nick Vasquez's blog here: https://nickvasquezmd.substack.com/p/clearing-the-fog 17:00- Are elite chess players likely taking cognitive supplements or other drugs to help their performances?  20:00- What have been the biggest lessons from co-founding the ChessDojo? 25:00- What has Jesse learned from reading the works of IM Willy Hendriks? 28:00- Patreon mailbag question: What non-chess books influenced Jesse's philosophy of chess improvement? Mentioned: Mindset by Carol Dweck Deep Work by Cal Newport  30:00- Patreon mailbag question: Are books as effective as modern digital tools for chess improvement?  32:00- Does Jesse have set hours for studying chess? 36:00- The strengths and weaknesses of Jesse's competitors in next year's US Senior Closed Championship.  Mentioned: GM Larry Christiansen, GM Gregory Kaidanov, FM Doug Eckert  38:00- New developments in the dojo 42:00- Jesse's rest of 2026 tournaments  44:00- We share our thoughts on the chess-adjacent novel Intermezzo by popular author Sally Rooney https://www.amazon.com/Intermezzo-Novel-Sally-Rooney/dp/0374602638 54:00- Parting book recs Mentioned: Polgar Chess Logical Chess Move by Move  58:00- Thanks to Jesse, for rejoining me! You can find him at the ChessDojo. (use code "ben" at checkout to save 10% https://www.chessdojo.club/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aged just 13, Thomas Carrick was placed under covert surveillance by the Australian Federal Police and lured into online conversations with them, posing as fake ISIS operatives. Ultimately, he was charged with terrorism offences. The most powerful intelligence agencies in the country knew Thomas had a diagnosis of autism spectrum disorder, and lived with an intellectual disability. Yet undercover operatives continued to engage with him in what a judge later described as ‘grooming’ for terrorist activities. But was Thomas ever truly dangerous… or simply a vulnerable boy, lost in a make-believe world crafted by highly trained police? In this episode, counter-terrorism expert Peta Lowe takes us inside the Thomas Carrick case, and reveals what it tells us about the rising threat of youth radicalisation in Australia. You can also hear Peta in Secrets We Keep: Lone Actor. This episode references extremist ideology and violent crime. If you need assistance, contact LifeLine on 13 11 14. See omnystudio.com/listener for privacy information.

He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he's been busy!Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possibleChapters00:00 Introduction to Andy Glaze and His Races02:46 The Cocoa Monster: Concept and Execution05:27 Challenges of the Arizona Monster 30008:10 Solo Racing: The Mental and Physical Struggles11:22 Planning and Preparation for Ultra Races13:56 The Experience of First-Year Races16:56 Post-Race Recovery and Foot Care19:33 The Impact of Weather on Racing22:26 Cocadona: The Final Challenge25:00 The Evolution of Cocadona and Its Challenges30:02 Navigating Change in Sedona31:41 The Impact of Nature on Racing Regulations32:38 Experiencing Cocodona 25033:24 Family Adventures and Running38:20 Inspiring the Next Generation of Runners40:07 The Challenge of Leadville46:42 The Journey of Writing a Book55:38 The Anticipation of Andy's Book Release57:38 The Importance of Physical Fitness in Firefighting59:46 Balancing Work and Running01:04:21 Injury Prevention and Running Longevity01:07:01 Mental Strategies for Tackling Big Races01:09:17 Exploring the Southeast and Overcoming Fears

Got a question about the show? Click here & Send us a text!G'day legends! On this episode of The Building Talks Podcast, I sat down with Richard Austin, CEO of Omnii, one of Australia's leading fire engineering and services consultancies. But this chat isn't really about fire… it's about people.Richard's leadership journey spans travel, insurance, finance, and now construction, and here's the kicker: he's not a technical expert in any of those fields. Instead, he brings a razor-sharp, people-first mindset that's all about aligning strategy, culture, and performance.We dig into how he steps into new industries and quickly builds trust, sets clear direction, and creates aligned, high-performing teams. No fluff, just smart, practical leadership thinking.Key takeaways:✅ How Richard leads without being a technical expert✅ Aligning strategy, culture, and performance✅ Creating clarity and trust in new environments✅ Why wellbeing and communication are business essentials✅ Rethinking hiring, team dynamics, and leadership styleChapters:05:07 – Richard Austin's Career Journey06:35 – Transferring Skills Across Industries10:06 – Deliberate Leadership and Organisational Goals12:32 – Understanding Business Performance16:13 – Behavioural Assessments in Leadership21:53 – Applying Sports Science to Business Leadership23:09 – Understanding Team Dynamics29:10 – Recruiting for Team Compatibility35:31 – Supporting Employee Development38:27 – The Role of Managers in Employee Success43:10 – Structuring Leadership and Management45:35 – Richard's Perspective on the Construction Industry47:46 – Brisbane's Engineering Success Story49:35 – Challenges of Leading Technical Teams52:25 – Learning to Lead: Skills for CEOs56:47 – Recruitment Strategies in a Competitive Market01:00:55 – Assessing Overseas Talent for Cultural Fit01:08:08 – The Importance of Training and Development01:13:32 – Mental Health and Physical Fitness in Performance01:19:11 – Setting Goals and Overcoming ChallengesIf you're a team leader, people manager, or business owner, or you want to be, this episode is full of smart takeaways you'll use.#LeadershipInConstruction #ConstructionCEO #TeamPerformance #FireEngineering #OmniiGroup #CultureAndStrategy #ConstructionLeadership #RecruitmentStrategy #WorkplaceWellbeing #BehaviouralLeadership #ConstructionCareers #HighPerformanceTeams #HiringInConstruction #LeadershipWithoutLimits #BuildingTalksPodcastThe Building Talks Podcast is brought to you by Building Environs Recruitment - providing recruitment solutions to the property, construction, and related industries, here in Melbourne and Southeast Queensland.  For an overview of our service, visit: www.buildingenvirons.com.auThe views and information shared in this podcast are for general purposes only and do not constitute legal or professional advice. Neither the host nor guests are providing specific guidance. Please seek professional advice before taking any action based on the content of this podcast. Contact The Building Talks Podcast Follow us on Linkedin, Facebook, and Instagram Visit us on our website Email us at info@buildingenvirons.com.au

The average American man carries 28% body fat—a level the American Council on Exercise considers obese. Add to that the sobering reality that heart disease has held the title of the nation's #1 killer for decades, with cancer close behind, and you have to wonder: how can the richest nation in history be so unhealthy?Here's the kicker—at least one-third of heart disease deaths are preventable, and the #1 lifestyle link to certain cancers is something as avoidable as tobacco use. In other words, much of this suffering isn't inevitable… it's a choice.But in a world overflowing with opinions about what it means to be “healthy,” what does God actually say? In this episode, Nick and Josh unpack the Bible's perspective on health, explore the idea of stewardship over our bodies, and share practical steps for living it out.Get ready for a conversation that doesn't just challenge what you believe about health—but why you believe it.Get expert fitness advice, free workout and nutrition guides, and more from Cody McBroom by clicking here.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

Why do some things (kids growing up

Welcome! and thank you for listening.   Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.   However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.   I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.   https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf https://doctordulaney.com/membership/join-us/ cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

The PGA TOUR regular season comes to a close with the Wyndham Championship, which unfortunately for the season, was a snooze fest. The AIG Women's Open wrapped up the LPGA's major season. With a LPGA Rookie claiming the prize, the tournament only saw 4 total hours of network coverage over the weekend. President Trump has brought back the Council of Physical Fitness, and it included some of golf's best, like Bryson DeChambeau and Annika Sorenstam. Alex is enjoying his time in the midwest, as he takes over Beloit, WI in his annual pilgrimage, making stops at the Beloit Sky Carp and more. Michael is preparing for an amazing trip to Alaska, and shares some details on his upcoming cruise to one of the world's most scenic locations. In Tuned In, Michael shares the woes of being left along for a week, while Alex is in awe of the wholesomeness of local news in the midwest. This week's guest is Matt McQueary, the Director of Golf Sales and Marketing at Big Cedar Lodge. Matt chats with Alex about what makes this golf mecca in The Ozarks so special, and how Johnny Morris (of Bass Pro Shops) keeps making it better and better. The NFL is back as football games are going to start taking over the TV again, and Alex could not be happier. Baseball season is running towards the finish, as Michael's Yankees continue to blow the season away and Alex's Red Sox start heating up in the AL East. As the guys #AlwaysEndWithFood, Alex asks why ranch is so much better in the midwest, while Michael shares the big news in Savannah of a local superstar chef closing her restuarant that started it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG Life Podcast ep 518

I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat.Bios:Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership. The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025.  Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves.Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry.

World record baseball making its way around the minor leagues. Tonya J Powers on physical fitness tests coming back to schools. New express lines for airline travelers coming soon. Today's National Days. Eben Brown on YouTube age restrictions. Used spacecraft and your talkbacks. GMO HR2: Trump brings back school physical fitness tests. 8.1.25 World record baseball making its way around the minor leagues. Tonya J Powers on physical fitness tests coming back to schools. New express lines for airline travelers coming soon. Today's National Days. Eben Brown on YouTube age restrictions. Used spacecraft and your talkbacks.

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a competitive environment.TakeawaysThe NFL cheerleading world is embracing social media trends.Leadership can be quiet yet impactful.Craving approval from coaches is a common feeling.Knowledge of the team is essential for cheerleaders.Viral dance trends showcase the influence of cheerleaders.Personal growth is a continuous journey for dancers.The pressure to be perfect can be overwhelming.Mentorship plays a crucial role in cheerleading.Balancing dance with professional life is challenging.Emotional resilience is key in the dance and cheerleading environment.Chapters00:00 Introduction to the Imperfect Cheerleader Podcast03:14 Recap of Season Two, Episode Two08:06 Leadership Dynamics in Cheerleading12:19 The Influence of Dallas Cowboys Cheerleaders14:26 Personal Growth and Transitioning17:25 Feedback and Vulnerability in Leadership19:55 Mentorship and Support Among Cheerleaders23:10 Balancing Dance and Professional Life26:59 The Importance of Physical Fitness for Dancers30:41 Navigating Perfectionism in Cheerleading34:09 Self-Awareness and Improvement35:49 Conclusion and Future EpisodesFollow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok

Do you feel like you have so much going on that it is causing you stress?  How about all the information you are being bombarded with, daily?  On Designing Your Life Today, Pat Council poses the question is the world hijacking your emotions.  Discover how having your emotions hijacked can interfere with your physical, emotional, and mental well-being.  Become aware of what is going on around you and how you can take more control of your life. Resources and Mentions  Email:  Join Pat's email list.  Click here. You Tube Video:  Let No One Talk You Out of Your Dream   If you found value in this episode, please share with a friend.       

Nick Mattice thought he was starting a safe, steady career in juvenile corrections — but what he witnessed behind bars would change his life forever. From inmate assaults to shocking policy failures, Nick pulls back the curtain on a broken system few are willing to talk about. This is the raw truth about working inside a juvenile detention center. #JuvenileJustice #CorrectionsOfficer #InsideJuvenileHall #SystemFailure #PrisonReform #InmateStories #YouthInPrison #CriminalJusticeExposed Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Inside the Dark Side of Juvenile Corrections 00:03:26 A Career Change Journey: From Gym Teacher Aspirations to Working with Disabilities 00:07:20 Getting Hired at a Correctional Facility 00:10:58 Motivations for Working in High-Paying Jobs 00:14:56 The Importance of Staff Qualifications and Physical Fitness 00:19:20 Managing Control in Correctional Facilities 00:23:13 The Challenges Faced by Kids in Gangs 00:27:18 Handling Contraband and Snack Currency in Juvenile Detention 00:31:09 Dynamics within Juvenile Facilities 00:35:13 Mentorship and Success Stories in Juvenile Facilities 00:39:21 Ineffectiveness of Juvenile Detention Centers 00:43:43 Challenges of Juveniles in Adult Prisons 00:48:05 The Importance of Transparency in Facilities 00:51:55 Transitioning Away from a Hard-Nosed CEO Image 00:56:09 Shifting Perspectives on Child Rehabilitation 01:00:40 Navigating a False Accusation in a Small Town Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of this two-part series, Dr. Justin Abbatemarco and Dr. Eric L. Voorn discuss how to integrate these coaching elements into practice to promote sustainable changes.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213781  https://www.sciencedirect.com/science/article/pii/S0960896625000458?via%3Dihub 

Send us a textIn this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype.But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as you grow older, and how staying strong also means facing your shadows, staying accountable, and doing the inner work. Because the journey of self-development doesn't stop—it just deepens.Whether you're just starting your fitness journey or redefining what strength looks like in this season of life, this episode is an honest and empowering reminder that growth—inside and out—is always possible.Tune in to be inspired to lift more than just weights.Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coachand an Olympic Weightlifting Coach working with students preparing for fieldsrelated to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department ofKinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women'sSoccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze becamethe first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016.Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association.Coach Fraze is married to Cindy Fraze a manages and runs her own real estatebusiness. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he's helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men's and women's groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's.To watch this episode visit us on Youtube: https://youtu.be/-31bIu6wvuoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin discusses the importance of enthusiasm as a key leadership trait. He shares personal anecdotes from his time in the Marine Corps to illustrate how enthusiasm can motivate teams and enhance performance. The conversation delves into the definition of enthusiasm, its impact on leadership, and practical ways to cultivate enthusiasm in oneself and others. Chase emphasizes the significance of sincerity, gratitude, and celebrating wins as essential components of fostering a positive and enthusiastic environment. The episode concludes with a call to action for listeners to embrace enthusiasm in their leadership journey.Chapters00:00 Introduction to Leadership Traits01:52 The Importance of Enthusiasm in Leadership11:18 Defining Enthusiasm and Its Significance18:01 Enthusiasm from a Christian Perspective20:19 Physical Fitness and Enthusiasm22:50 Mental Fortitude and Enthusiasm25:57 Training Enthusiasm in Subordinates32:02 Pitfalls of Enthusiasm33:59 Conclusion and Legacy of EnthusiasmSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Enthusiasm is crucial for effective leadership.-A positive attitude can set you apart from peers.-Sincerity is essential for genuine enthusiasm.-Gratitude can rewire your brain for optimism.-Celebrating small wins boosts team morale.-Ownership of tasks increases excitement and engagement.-Tactful enthusiasm can guide teams effectively.-Physical fitness contributes to mental enthusiasm.-Hope is a powerful motivator in leadership.-Enthusiasm should be rooted in sincerity and purpose.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In part one of this two-part series, Dr. Justin Abbatemarco and Dr. Eric L. Voorn discuss how exercise remains essential for people with neuromuscular disorders, even amid limited pharmaceutical options and safety concerns.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213781 https://www.sciencedirect.com/science/article/pii/S0960896625000458?via%3Dihub

Dr. Justin Abbatemarco talks with Dr. Eric L. Voorn about the efficacy of combined personalized home-based aerobic exercise and coaching on physical fitness in people with neuromuscular diseases, compared with usual care.  Read the related article in Neurology®. Read the additional article that was referenced.  Disclosures can be found at Neurology.org. 

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the theme of loyalty within leadership, drawing from his experiences in the Marine Corps and Christian teachings. He emphasizes the importance of loyalty in building strong teams, defining it through the lens of military doctrine and personal anecdotes. The discussion covers how loyalty manifests in various aspects of life, including physical fitness, mental fortitude, and the training of subordinates. Tobin also addresses potential pitfalls of loyalty and how it integrates with other leadership traits, concluding with a reflection on the legacy of loyalty.Chapters00:00 Introduction to Leadership and Loyalty01:45 The Essence of Loyalty08:13 Defining Loyalty in the Marine Corps11:03 Loyalty from a Christian Perspective14:45 Physical Fitness and Loyalty17:22 Mental Fortitude and Loyalty24:31 Training Loyalty in Subordinates26:58 Pitfalls of Loyalty29:18 Loyalty's Connection to Other Traits30:34 Conclusion and Legacy of LoyaltySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Loyalty is essential for team cohesion and success.-The Marine Corps defines loyalty as faithfulness to peers and superiors.-Loyalty is bi-directional, encompassing all relationships within a unit.-Covenant faithfulness reflects God's loyalty to humanity.-Physical fitness is a commitment to your team.-Shared suffering builds loyalty among team members.-Mental fortitude is crucial for maintaining loyalty under stress.-Training subordinates in loyalty fosters a strong team culture.-Careerism and cliques can undermine loyalty in teams.-Loyalty should be principled, not blind allegiance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In June, the United States Army adopted new fitness standards for its combat soldiers.…

Have you ever asked yourself? Am I helping my kids find meaningful ways to spend their time beyond their screens? When was the last time I encouraged or joined my child in an offline activity? Do I ever ask my children to share what they experience online? Today's fathers are raising kids in a world vastly different from their own upbringing. In this episode of The Dad Edge Podcast, Larry Hagner sits down with son Ethan to hash out the stark contrasts between “growing up with TV” and “growing up with a smartphone.”   Larry and Ethan dive deep into how social media impacts motivation, mental health, and connection within families, exploring why “doom scrolling” can leave kids feeling depressed and stuck. They discuss generational changes, the pressure to always be connected, the fleeting nature of “streaks” on Snapchat, and—importantly—how open, non-judgmental conversation can bridge the gap between parents and children. With practical insights, plenty of laughs, and a heartfelt wrap-up, this is a must-hear for any dad (or mom) looking for more connection with their kids. So whether you're struggling with technology at home, wondering how to talk to your kids about the pressures they face, or just looking for real-world dad wisdom and relatability, you're in the right place. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Understanding the Lure: Social reels are engineered for those instant dopamine hits, but they also make it harder for our kids to generate their own ideas for what to do with their downtime. Pressure Is Real: Not just on girls, but on young men too — from gym culture to physique expectations, today's teens feel the spotlight to “measure up” in ways we never had to. Screen Time Isn't Innocent: Endless scrolling can leave kids (and adults!) feeling drained and blue. Sometimes, all it takes is a thoughtful check-in (with options!) to break the cycle. Modeling Matters: Whether it's respect, discipline, or health, what we do still means more than what we say. Connection Beats Correction: When we bark “put the phone down!” we might be missing the calls for actual connection. Ethan shares, sometimes our kids just want us to start a real conversation, not hand them a to-do list or a lecture. This episode is a must-listen for any parent struggling to bridge the growing digital divide at home. So grab your headphones, and get ready to rethink how you connect with your own kids—one legendary day at a time. Here's what research and observation highlight about psychological and social impacts of smartphone and technology use on teenager and parents Studies show that 78% of teens feel anxious when they're separated from their phones. Studies show that roughly 84% of Parents Say Technology Makes Parenting More Challenging than When They Were Kids. About 52% of Adolescents Report Feeling ‘Left Out' if They Don't Have a Smartphone or Social Media. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

The Pineland Underground Podcast team sits down with Mr. Nate Boyer in this episode. Nate is a "Renaissance Human" like many Army Special Operators who shares his unique call to serve as a Special Forces Green Beret and then his successful journey to become both a D1 college football player & eventually play in the NFL. ARSOF operators can do anything!

In this episode we discuss the topic of dual tasking. We explore: The definition of dual tasking How we can utilise dual tasking in sports, orthopaedic and return to work with our patients Dosage & delivery of dual tasking Dual tasking vs multitasking  Want to learn more about dual tasking? Dr Mike Studer recently did a brilliant Masterclass with us called “Uniting Cognitive and Physical Fitness with Dual Tasking” where he goes into further depth on this topic. 

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

Keith Hanenian is an entrepreneur, attorney, mentor, and founder of The Pro2Pro Entrepreneur Collective where he helps entrepreneurs master business, body, and mind, so they can build success without sacrificing themselves. He's got expert insight to help you create lasting impact and build a life you love.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Keith on IG @keithhanenianesqThis episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices. Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Practical ways to overcome fear5:00 – Take time to master your craft9:00 – How fear and failure drive you14:00 – Physical health and entrepreneurship18:00 – How to delegate in business21:00 – Keith's “Entrepreneurial Collective”28:00 – Gratitude for health is everything

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn't about chasing goals, it's about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You'll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It's a playbook for the next level. Points To Watch Out For  • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at MuscleIntelligence.com

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the leadership trait of endurance, drawing from personal experiences in the Marine Corps and insights from Christian teachings. He emphasizes the importance of endurance in overcoming life's challenges, both physically and spiritually. The discussion covers practical applications of endurance in leadership, the role of physical fitness, and the significance of shared suffering in building resilience. Tobin also addresses common pitfalls in endurance training and the necessity of maintaining a long-term perspective in leadership.Chapters00:00 Introduction to Endurance in Leadership05:44 Defining Endurance: Military and Spiritual Perspectives12:39 Physical Fitness and Endurance19:17 Training for Endurance: Practical Applications25:23 Building Mental Endurance32:37 Common Pitfalls in Endurance TrainingSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Endurance is essential for turning intention into accomplishment.-Real-life endurance is often built through routine hardships rather than dramatic events.-Christian endurance is about relying on God's strength, not just personal willpower.-Physical fitness plays a crucial role in developing endurance.-Training for endurance should include both physical and mental challenges.-Shared suffering can enhance endurance and build camaraderie.-Setting micro-goals can make larger objectives more manageable.-Endurance in leadership requires a focus on purpose over personal gain.-Rest and recovery are vital components of endurance training.-Long-term perspective is necessary for effective leadership and endurance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

I learned something new talking with a Physical Fitness company owner in Nashville. The only gift God has given us that we can control 100% is our body. What we eat, how we take care of it, what we feed it, if we are exercising it. Reminds me of Luke 11:36 Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you. Never thought of that.  That we have an obligation to glorify God with our body, and that body is the vehicle that either enables us to work with excellence or not.  What will YOU do today, ensure your body is primed to work in excellence unto the Lord? 

In this powerful episode, retired U.S. Air Force Colonel and burn survivor Jim Wall joins host Rachel to share his story of survival, resilience, and purpose.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the essential leadership trait of integrity. He emphasizes the importance of integrity in personal and professional settings, discussing its biblical foundations, its relationship with physical fitness, and the mental fortitude required to uphold it. Chase also explores the role of accountability in maintaining integrity and offers practical advice on teaching this value to subordinates. The conversation culminates in a reflection on the ethical dilemmas leaders face and the long-term benefits of living with integrity.Chapters00:00 Introduction to Integrity in Leadership07:10 Integrity Through a Christian Lens13:26 Physical Fitness and Integrity20:12 Mental Fortitude and Integrity29:00 Teaching Integrity to Subordinates33:50 Integrity's Relationship with Other Traits35:17 Ethical Dilemmas and Decision-Making38:43 Conclusion: The Cost and Value of IntegritySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Integrity is crucial for effective leadership.-Success without integrity is a defeat.-Integrity binds all leadership traits together.-Honesty is essential, even when no one is watching.-Physical fitness reflects personal integrity.-Mental fortitude helps maintain integrity under pressure.-Accountability is key to upholding integrity.-Teaching integrity requires visibility and peer reviews.-Integrity is the hub that connects all leadership traits.-Ethical dilemmas can be navigated with a framework of integrity.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He's dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He'll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Chris on IG @fitnessbyrigbyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Why Chris loves fitness5:00 – Fitness is a long game9:00 – Jiujitsu has so many benefits13:00 – Life lessons from Jiujitsu17:00 – Is a sports science degree worth it?21:00 – Social media is bad for fitness25:00 – Consistency and discipline trumps all28:30 – How to work with Chris

In this episode, we interview Oscar Smith, a former NYPD officer who shares his experiences in law enforcement and the lessons he's learned about marriage, masculinity, and the importance of communication. Oscar discusses the challenges of balancing a high-pressure job with family life, the significance of mentorship, and the role of shame in accountability. He emphasizes the need for men to lead by example, teach their children values, and maintain strong marriages. The conversation highlights the importance of empathy, communication, and the impact of sports on youth development.

Send us a textIn this episode of Petey Podcast, we sit down with a former standout Elyria High School football player, Tracy Sprinkle, who rose to play at The Ohio State University, and has now returned to Elyria with a powerful mission. Hear his journey from the gridiron to giving back, as he shares how his passion for fitness and the community in which he was raised led him to open a fitness center for youth athletes and adults. Don't miss Tracy's story! (With Host Marty Yadon and guest co-host, Shane Newark, HR Director of Elyria Schools, and Tracy's former teacher.)It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

Today, we will discuss with Pr. Jonny and Demond ways on how you can a better wholesome fitness based out of the gospel of Christ. We will enjoy some helpful tips that will truly help your spiritual growth.

In this episode, Chad Lauer and Chad Evans discuss the motivation behind dreaming and achieving a world record with Adam Bowman. Bowman is an ordinary person pursing extraordinary things. As the CFO of Bloomsburg Carpet and dad of three he joked with his kids about breaking a world record. They laughed at him and that was all he needed. At 42 years old he set out to break the world record for pull ups in an 8 hour timeframe. Tune in to be inspired by Adam. Our hope is that his work ethic and drive can rub off on you as a listener to pursue your dreams and think anything is possible in your life just as Adam did by completing 4,801 pull ups in 8 hours! If you like our content please comment, like, and subscribe!

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the concept of leadership through the lens of initiative. He emphasizes the importance of taking action without being told, drawing from military experiences and biblical teachings. The discussion covers how initiative is essential in both military and civilian contexts, the role of physical fitness in fostering initiative, and the mental fortitude required for effective decision-making. Chase also provides practical frameworks for taking initiative, highlights common pitfalls, and offers strategies for fostering initiative in others. The episode concludes with a call to action, encouraging listeners to step into their roles as proactive leaders.Chapters00:00 Introduction to Leadership and Initiative01:53 Understanding Initiative in Leadership07:43 The Importance of Initiative in Military and Civilian Life13:21 Biblical Perspective on Initiative17:12 Physical Fitness and Initiative22:21 Mental Fortitude and Decision Making28:32 Practical Framework for Taking Initiative35:06 Fostering Initiative in Others38:12 Conclusion: The Call to ActionSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysInitiative is crucial for effective leadership.Taking action without being told is a key trait of leaders.Physical fitness enhances decision-making and initiative.Mental clarity is essential for taking initiative.Mistakes are part of the learning process in leadership.Fostering initiative in others builds a strong team.Self-discipline is necessary for cultivating initiative.Understanding the mission helps align actions with goals.Training prepares individuals for real-world challenges.A proactive mindset is essential for success.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Daniel Buitrago, Brandon Fifield & Jack Lau are joined by special guest Mike Green executive coach, author, of the book Wanderlust   Alaskan's stop for alaskans, close call on the parks hwy, the new cabin roof, dudes at baby showers, slush cup 2025, Happy Birthday Brock Lindow, Beard Booze & Bacon event May 16th, “Hook” w/Iron & Wood Ammo, Hendrick w/Fairview Inn Talkeetna, a kink in the river, clear creek glory days, welcome Adak Island Inn, Mikey's caribou draw tag, make your family part of the journey, home-eco, Bobby Beefcake, druggy Doug, The Smoke Shack, Outward Bound, Service, Physical Fitness, craftsmanship & self reliance, exeriencial Education placentia plantation tobacco Nicaragua, meeting Coke Wallace, modeling for Tommy Hilfigher, DOD contracting in Irag, Cigar's on 5th, executive coaching, asking the right question, coaching the experience, foster youth rights in Scottland, Mongolian Golden Eagle hunters, Scare boy, eagles vs. wolves, McMurdo Antaritica, setting our own traps, emotional intentions,    Visit our Website - www.alaskawildproject.com Visit Mike's Website - www.mikegreenleadership.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the critical role of judgment in leadership. He emphasizes that sound judgment is foundational for effective decision-making and leadership success. The discussion explores the interplay between physical fitness, mental fortitude, and spiritual alignment, highlighting how these elements contribute to sound judgment. Tobin also addresses common pitfalls in decision-making, such as ego-driven blindness and paralysis by analysis, and offers practical tools for cultivating judgment in oneself and others. The episode concludes with a call to integrate these principles into daily leadership practices.Chapters00:00 Introduction to Leadership and Judgment02:28 Understanding Judgment in Leadership06:11 The Anatomy of Sound Judgment10:16 Judgment Through a Christian Lens14:43 The Importance of Physical Fitness in Judgment21:30 Mental Fortitude and Judgment23:43 Immediate Feedback and Learning24:10 Understanding the OODA Loop25:45 Building Spiritual Resilience27:10 Decision-Making Frameworks30:14 Common Decision-Making Pitfalls36:30 Cultivating Judgment in Subordinates39:06 The Three Strands of Judgment40:25 Final Thoughts on Leadership and JudgmentSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Judgment is crucial for effective leadership.-Sound judgment is the foundation of decisive leadership.-Physical fitness enhances mental clarity and decision-making.-Mental fortitude acts as a firewall against faulty judgment.-Judgment should be viewed through a moral lens.-The OODA loop is essential for rapid decision-making.-Common pitfalls include ego-driven blindness and paralysis by analysis.-Cultivating judgment in subordinates is key to leadership development.-Regular reflection and prayer can enhance decision-making.-A balanced approach to mind, body, and spirit is vital for sound judgment.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Send us a textJoin us this week as we sit down with "The Worlds Strongest Seminary Teacher".  What does the gospel of Jesus Christ mean to him?  How does physical fitness and the gospel relate? follow him on IG@seminary.strong (The thoughts, ideas, and beliefs we express on this channel do not officially represent The Church of Jesus Christ of Latter-day Saints.  For additional information or official statements, please visit the website below.  The Church of Jesus Christ of Latter-day Saints: https://www.churchofjesuschrist.org/?...)#seminary #seminarylife #teacher #gospeltruth #gospelteaching #biblestudy #oldtestament #religion #churchofJesusChrist #ldspodcast #christianpodcast #missionary #lds #biblestories #christ #faith #faithinchrist #scriptures #bookofmormon #doctrineandcovenants #pearlofgreatprice #temples #houseofthelord #mormon #mormonbeliefs #christiansandmormons #god #endure #ironrod The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts Support the show

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the leadership trait of justice, exploring its significance in both military and civilian contexts. He emphasizes the importance of fairness, accountability, and moral courage in leadership, drawing on biblical principles and personal experiences. The discussion also highlights the role of physical fitness and mental fortitude in effective leadership, culminating in the idea that a just leader leaves a lasting legacy of influence and integrity.Chapters00:00 Introduction to Leadership and Justice02:39 Understanding Justice in Leadership05:57 Justice as a Guiding Principle12:34 The Role of Justice in Team Dynamics18:22 Biblical Perspectives on Justice24:47 Physical Fitness and Justice28:20 Mental Fortitude in Leadership35:22 Legacy of a Just LeaderSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Justice is essential for effective leadership.-Being a good follower is the first step to leadership.-Justice involves fairness and accountability.-Leaders must administer rewards and punishments impartially.-Biblical principles guide our understanding of justice.-Physical fitness enhances a leader's credibility.-Mental fortitude is crucial for making tough decisions.-A just leader treats everyone without favoritism.-Justice often requires short-term sacrifices for long-term benefits.-A leader's legacy is built on their commitment to justice.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

SummaryIn this episode of the 3Pillars Podcast, host Chase Tobin delves into the essential qualities of effective leadership, drawing from his experiences in the Marine Corps and a Christian perspective. He introduces the 14 leadership traits encapsulated in the acronym 'JJ Did Tie Buckle' and discusses the importance of leadership principles. The conversation emphasizes the significance of physical fitness and mental fortitude in leadership roles, advocating for a holistic approach that integrates spiritual growth, personal development, and servant leadership. Chase encourages listeners to embody these traits in both military and civilian contexts, aiming to inspire a new generation of leaders.Chapters00:00 Introduction to the Three Pillars Podcast00:58 Diving into Leadership03:50 The Marine Corps Leadership Traits10:54 Understanding Leadership Principles19:51 Leadership from a Christian Perspective23:43 The Mission of Leadership26:11 Physical Fitness and Leadership30:16 Mental Fortitude in Leadership34:49 Integrating Leadership Traits into Civilian Life37:59 Holistic Leadership and Its ImpactSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysLeadership is crucial for personal and community growth.The Marine Corps emphasizes small unit leadership from day one.Integrity and moral character are essential for effective leadership.Physical fitness is a reflection of mental toughness.Leadership principles guide effective decision-making and team cohesion.Servant leadership aligns with Christian teachings of service.Continuous self-improvement is vital for personal and professional growth.Mental fortitude is necessary for navigating challenges and stress.Leadership traits can be applied in civilian life for greater impact.A holistic approach to leadership incorporates spiritual, physical, and mental disciplines.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Beau Martonik is joined by traditional bowhunter and Doctor of Physical Therapy Meredith Powroznik. Traditional bowhunting is a family tradition for Meredith, having learned from her father and brothers at a young age. Through that, she has learned a lot of lessons “the hard way.” They discuss getting into traditional hunting as a female, injury prevention and body maintenance for hunters, learning the basics of traditional archery, longbow vs. recurve, the little details that matter when getting extremely close to deer, rollercoaster track jobs, and a hilarious first deer story. Topics: 00:00:00 - Introduction 00:04:11 - Introduction to Meredith Powroznik 00:07:11 - Family Traditions and Early Hunting Experiences 00:10:12 - The Competitive Edge: Gender Dynamics in Hunting 00:13:12 - The Journey of a Hunter: From Misses to Success 00:16:08 - The Importance of Physical Fitness in Hunting 00:19:06 - Injury Prevention and Body Maintenance for Hunters 00:22:11 - Traditional Archery: A Family Legacy 00:25:14 - The Learning Curve: Mastering Archery Skills 00:28:58 - Learning the Basics of Traditional Archery 00:31:49 - The Importance of Proper Form 00:35:32 - Navigating the Challenges of Traditional Bow Hunting 00:36:41 - The Art of Arrow Tuning 00:41:11 - Understanding Bow Types: Longbow vs. Recurve 00:44:31 - Strategies for Successful Deer Hunting 00:49:09 - Memorable Deer Hunting Stories 01:00:34 - Roller Coaster Track Jobs 01:18:28 - Unexpected Encounters: A Humorous First Deer Story Resources: Instagram:   @eastmeetswesthunt @beau.martonik @meredith_powroznik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Modern people spend lots of time, energy, and money on their bodies - whether it be through diet and supplements or working out and exercise. Some become so focused on exercise and nutrition that they idolize their bodies while others are prone to neglect their physical bodies. In this episode, we respond to a listener-submitted question about the role of physical fitness in the life of the Christian. How does the fact that we're going to die (Psalm 90:10) inform a Christian approach to fitness? How can we avoid idolizing or neglecting our physical health? Listen in as we discuss the wisdom Scripture provides in this area.(0:00) Introductions and Talking Physical Fitness(5:50) Grounding the Conversation in Scripture(9:23) What Role Does Physical Fitness Play in the Life of a Christian?(19:08) How Do I Know I'm Glorifying God with My Body?(27:06) Stewarding All of Our Resources Well

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.