Podcasts about Physical fitness

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the essential leadership trait of integrity. He emphasizes the importance of integrity in personal and professional settings, discussing its biblical foundations, its relationship with physical fitness, and the mental fortitude required to uphold it. Chase also explores the role of accountability in maintaining integrity and offers practical advice on teaching this value to subordinates. The conversation culminates in a reflection on the ethical dilemmas leaders face and the long-term benefits of living with integrity.Chapters00:00 Introduction to Integrity in Leadership07:10 Integrity Through a Christian Lens13:26 Physical Fitness and Integrity20:12 Mental Fortitude and Integrity29:00 Teaching Integrity to Subordinates33:50 Integrity's Relationship with Other Traits35:17 Ethical Dilemmas and Decision-Making38:43 Conclusion: The Cost and Value of IntegritySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Integrity is crucial for effective leadership.-Success without integrity is a defeat.-Integrity binds all leadership traits together.-Honesty is essential, even when no one is watching.-Physical fitness reflects personal integrity.-Mental fortitude helps maintain integrity under pressure.-Accountability is key to upholding integrity.-Teaching integrity requires visibility and peer reviews.-Integrity is the hub that connects all leadership traits.-Ethical dilemmas can be navigated with a framework of integrity.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In this episode, Chad Lauer and Chad Evans discuss the motivation behind dreaming and achieving a world record with Adam Bowman. Bowman is an ordinary person pursing extraordinary things. As the CFO of Bloomsburg Carpet and dad of three he joked with his kids about breaking a world record. They laughed at him and that was all he needed. At 42 years old he set out to break the world record for pull ups in an 8 hour timeframe. Tune in to be inspired by Adam. Our hope is that his work ethic and drive can rub off on you as a listener to pursue your dreams and think anything is possible in your life just as Adam did by completing 4,801 pull ups in 8 hours! If you like our content please comment, like, and subscribe!

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the concept of leadership through the lens of initiative. He emphasizes the importance of taking action without being told, drawing from military experiences and biblical teachings. The discussion covers how initiative is essential in both military and civilian contexts, the role of physical fitness in fostering initiative, and the mental fortitude required for effective decision-making. Chase also provides practical frameworks for taking initiative, highlights common pitfalls, and offers strategies for fostering initiative in others. The episode concludes with a call to action, encouraging listeners to step into their roles as proactive leaders.Chapters00:00 Introduction to Leadership and Initiative01:53 Understanding Initiative in Leadership07:43 The Importance of Initiative in Military and Civilian Life13:21 Biblical Perspective on Initiative17:12 Physical Fitness and Initiative22:21 Mental Fortitude and Decision Making28:32 Practical Framework for Taking Initiative35:06 Fostering Initiative in Others38:12 Conclusion: The Call to ActionSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysInitiative is crucial for effective leadership.Taking action without being told is a key trait of leaders.Physical fitness enhances decision-making and initiative.Mental clarity is essential for taking initiative.Mistakes are part of the learning process in leadership.Fostering initiative in others builds a strong team.Self-discipline is necessary for cultivating initiative.Understanding the mission helps align actions with goals.Training prepares individuals for real-world challenges.A proactive mindset is essential for success.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Daniel Buitrago, Brandon Fifield & Jack Lau are joined by special guest Mike Green executive coach, author, of the book Wanderlust   Alaskan's stop for alaskans, close call on the parks hwy, the new cabin roof, dudes at baby showers, slush cup 2025, Happy Birthday Brock Lindow, Beard Booze & Bacon event May 16th, “Hook” w/Iron & Wood Ammo, Hendrick w/Fairview Inn Talkeetna, a kink in the river, clear creek glory days, welcome Adak Island Inn, Mikey's caribou draw tag, make your family part of the journey, home-eco, Bobby Beefcake, druggy Doug, The Smoke Shack, Outward Bound, Service, Physical Fitness, craftsmanship & self reliance, exeriencial Education placentia plantation tobacco Nicaragua, meeting Coke Wallace, modeling for Tommy Hilfigher, DOD contracting in Irag, Cigar's on 5th, executive coaching, asking the right question, coaching the experience, foster youth rights in Scottland, Mongolian Golden Eagle hunters, Scare boy, eagles vs. wolves, McMurdo Antaritica, setting our own traps, emotional intentions,    Visit our Website - www.alaskawildproject.com Visit Mike's Website - www.mikegreenleadership.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the critical role of judgment in leadership. He emphasizes that sound judgment is foundational for effective decision-making and leadership success. The discussion explores the interplay between physical fitness, mental fortitude, and spiritual alignment, highlighting how these elements contribute to sound judgment. Tobin also addresses common pitfalls in decision-making, such as ego-driven blindness and paralysis by analysis, and offers practical tools for cultivating judgment in oneself and others. The episode concludes with a call to integrate these principles into daily leadership practices.Chapters00:00 Introduction to Leadership and Judgment02:28 Understanding Judgment in Leadership06:11 The Anatomy of Sound Judgment10:16 Judgment Through a Christian Lens14:43 The Importance of Physical Fitness in Judgment21:30 Mental Fortitude and Judgment23:43 Immediate Feedback and Learning24:10 Understanding the OODA Loop25:45 Building Spiritual Resilience27:10 Decision-Making Frameworks30:14 Common Decision-Making Pitfalls36:30 Cultivating Judgment in Subordinates39:06 The Three Strands of Judgment40:25 Final Thoughts on Leadership and JudgmentSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Judgment is crucial for effective leadership.-Sound judgment is the foundation of decisive leadership.-Physical fitness enhances mental clarity and decision-making.-Mental fortitude acts as a firewall against faulty judgment.-Judgment should be viewed through a moral lens.-The OODA loop is essential for rapid decision-making.-Common pitfalls include ego-driven blindness and paralysis by analysis.-Cultivating judgment in subordinates is key to leadership development.-Regular reflection and prayer can enhance decision-making.-A balanced approach to mind, body, and spirit is vital for sound judgment.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Send us a textJoin us this week as we sit down with "The Worlds Strongest Seminary Teacher".  What does the gospel of Jesus Christ mean to him?  How does physical fitness and the gospel relate? follow him on IG@seminary.strong (The thoughts, ideas, and beliefs we express on this channel do not officially represent The Church of Jesus Christ of Latter-day Saints.  For additional information or official statements, please visit the website below.  The Church of Jesus Christ of Latter-day Saints: https://www.churchofjesuschrist.org/?...)#seminary #seminarylife #teacher #gospeltruth #gospelteaching #biblestudy #oldtestament #religion #churchofJesusChrist #ldspodcast #christianpodcast #missionary #lds #biblestories #christ #faith #faithinchrist #scriptures #bookofmormon #doctrineandcovenants #pearlofgreatprice #temples #houseofthelord #mormon #mormonbeliefs #christiansandmormons #god #endure #ironrod The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts Support the show

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the leadership trait of justice, exploring its significance in both military and civilian contexts. He emphasizes the importance of fairness, accountability, and moral courage in leadership, drawing on biblical principles and personal experiences. The discussion also highlights the role of physical fitness and mental fortitude in effective leadership, culminating in the idea that a just leader leaves a lasting legacy of influence and integrity.Chapters00:00 Introduction to Leadership and Justice02:39 Understanding Justice in Leadership05:57 Justice as a Guiding Principle12:34 The Role of Justice in Team Dynamics18:22 Biblical Perspectives on Justice24:47 Physical Fitness and Justice28:20 Mental Fortitude in Leadership35:22 Legacy of a Just LeaderSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Justice is essential for effective leadership.-Being a good follower is the first step to leadership.-Justice involves fairness and accountability.-Leaders must administer rewards and punishments impartially.-Biblical principles guide our understanding of justice.-Physical fitness enhances a leader's credibility.-Mental fortitude is crucial for making tough decisions.-A just leader treats everyone without favoritism.-Justice often requires short-term sacrifices for long-term benefits.-A leader's legacy is built on their commitment to justice.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

SummaryIn this episode of the 3Pillars Podcast, host Chase Tobin delves into the essential qualities of effective leadership, drawing from his experiences in the Marine Corps and a Christian perspective. He introduces the 14 leadership traits encapsulated in the acronym 'JJ Did Tie Buckle' and discusses the importance of leadership principles. The conversation emphasizes the significance of physical fitness and mental fortitude in leadership roles, advocating for a holistic approach that integrates spiritual growth, personal development, and servant leadership. Chase encourages listeners to embody these traits in both military and civilian contexts, aiming to inspire a new generation of leaders.Chapters00:00 Introduction to the Three Pillars Podcast00:58 Diving into Leadership03:50 The Marine Corps Leadership Traits10:54 Understanding Leadership Principles19:51 Leadership from a Christian Perspective23:43 The Mission of Leadership26:11 Physical Fitness and Leadership30:16 Mental Fortitude in Leadership34:49 Integrating Leadership Traits into Civilian Life37:59 Holistic Leadership and Its ImpactSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysLeadership is crucial for personal and community growth.The Marine Corps emphasizes small unit leadership from day one.Integrity and moral character are essential for effective leadership.Physical fitness is a reflection of mental toughness.Leadership principles guide effective decision-making and team cohesion.Servant leadership aligns with Christian teachings of service.Continuous self-improvement is vital for personal and professional growth.Mental fortitude is necessary for navigating challenges and stress.Leadership traits can be applied in civilian life for greater impact.A holistic approach to leadership incorporates spiritual, physical, and mental disciplines.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

Shoot us a message, we are here for you and we listen!Struggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, why your legacy is being built RIGHT NOW (not after you're gone), and the counterintuitive approach to growth that's making Devan's fitness franchise model thrive while others crash and burn.Whether you're a fitness enthusiast looking to monetize your passion or an entrepreneur neglecting your health in pursuit of wealth, this raw, unfiltered conversation will force you to rethink everything you thought you knew about success.Connect with Devan GonzalezLinkedIn: https://www.linkedin.com/in/devangonzalez/Facebook: https://www.facebook.com/devangonzalez.officialInstagram: https://www.instagram.com/devan.gonzalez/TikTok: https://www.tiktok.com/@devan.gonzalezX/Twitter: https://x.com/devangonzalez22YouTube: https://www.youtube.com/@devan.gonzalezThreads: https://www.threads.net/@devan.gonzalezPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Beau Martonik is joined by traditional bowhunter and Doctor of Physical Therapy Meredith Powroznik. Traditional bowhunting is a family tradition for Meredith, having learned from her father and brothers at a young age. Through that, she has learned a lot of lessons “the hard way.” They discuss getting into traditional hunting as a female, injury prevention and body maintenance for hunters, learning the basics of traditional archery, longbow vs. recurve, the little details that matter when getting extremely close to deer, rollercoaster track jobs, and a hilarious first deer story. Topics: 00:00:00 - Introduction 00:04:11 - Introduction to Meredith Powroznik 00:07:11 - Family Traditions and Early Hunting Experiences 00:10:12 - The Competitive Edge: Gender Dynamics in Hunting 00:13:12 - The Journey of a Hunter: From Misses to Success 00:16:08 - The Importance of Physical Fitness in Hunting 00:19:06 - Injury Prevention and Body Maintenance for Hunters 00:22:11 - Traditional Archery: A Family Legacy 00:25:14 - The Learning Curve: Mastering Archery Skills 00:28:58 - Learning the Basics of Traditional Archery 00:31:49 - The Importance of Proper Form 00:35:32 - Navigating the Challenges of Traditional Bow Hunting 00:36:41 - The Art of Arrow Tuning 00:41:11 - Understanding Bow Types: Longbow vs. Recurve 00:44:31 - Strategies for Successful Deer Hunting 00:49:09 - Memorable Deer Hunting Stories 01:00:34 - Roller Coaster Track Jobs 01:18:28 - Unexpected Encounters: A Humorous First Deer Story Resources: Instagram:   @eastmeetswesthunt @beau.martonik @meredith_powroznik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Modern people spend lots of time, energy, and money on their bodies - whether it be through diet and supplements or working out and exercise. Some become so focused on exercise and nutrition that they idolize their bodies while others are prone to neglect their physical bodies. In this episode, we respond to a listener-submitted question about the role of physical fitness in the life of the Christian. How does the fact that we're going to die (Psalm 90:10) inform a Christian approach to fitness? How can we avoid idolizing or neglecting our physical health? Listen in as we discuss the wisdom Scripture provides in this area.(0:00) Introductions and Talking Physical Fitness(5:50) Grounding the Conversation in Scripture(9:23) What Role Does Physical Fitness Play in the Life of a Christian?(19:08) How Do I Know I'm Glorifying God with My Body?(27:06) Stewarding All of Our Resources Well

ARE YOU PHYSICALLY HEALTHY? In this episode of the Came to Believe Recovery Podcast, Monty, Alicia, and Tom discuss various aspects of recovery, physical health, and the importance of discipline over motivation. They share insights from a recent retreat, emphasizing the transformations witnessed in participants. The conversation also touches on the significance of physical fitness, daily routines, and the necessity of movement for overall well-being. Humor and light-hearted banter are interspersed throughout, making for an engaging and informative discussion. In this conversation, the speakers delve into the multifaceted aspects of health, focusing on the impact of everyday chemicals, the importance of commitment in health and fitness, and the distractions that can hinder true wellness. They discuss the misconceptions surrounding food, exercise, and the role of spirituality in maintaining a healthy lifestyle. The dialogue emphasizes the need for awareness and proactive choices in nutrition and fitness, while also addressing the societal pressures and misinformation that complicate these decisions. Closing Song: Jesus My Healer, performed by Ed Sheeran. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that's equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what's even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key lessons he's learned along the way. Whether you're navigating your own career shifts or just love a good success story, this episode delivers valuable takeaways.Tune in now!  Key Takeaways: Lifelong Learning: Dr. Robins underscores the importance of being curious and continuously seeking knowledge to enhance mental health and personal development. Physical Fitness and Recovery: Returning to competitive sports at an older age taught Dr. Robins valuable lessons about the importance of recovery and respecting one's physical limits. Growth Mindset: Emphasizing resilience, Dr. Robins promotes adopting a growth mindset, confronting challenges to facilitate learning and personal advancement. Community and Connection: The value of human connection and learning from others is highlighted as essential for a meaningful life. Freedom and Adaptability: Dr. Robins candidly discusses reevaluating his life and career priorities, placing high importance on personal freedom and adapting to change. More About Dr. Gregg Robins: Gregg Robins is the founder of Robins Advising, where he helps clients navigate complex challenges in managing personal wealth and business interests. With a distinguished career in financial services, he has held leadership roles at major banks, including Citigroup, UBP, and UBS. Gregg earned his BA in Economics from Rice University before continuing his studies as a Marshall Scholar at Oxford University, where he obtained both a Master's and Doctorate in Finance, specializing in Russia and Eastern Europe. He has shared his expertise as a professor in leading business schools, including NYU Stern's Executive MBA Program, the New Economic School in Moscow, and currently at the Banking and Finance Academy of Uzbekistan. A proud Bronx native, Gregg has spent much of his professional life abroad and is a long-time resident of Switzerland. Website Robins Advising TEDx Talk Connect with me! Website Instagram Facebook YouTube

In this episode of The Manifested Podcast, Kathleen Cameron and Eric Bigger discuss redefining health by discussing the importance of self-love and authenticity in achieving transformative results. They discuss how mindset shifts, intentional self-talk, and spiritual guidance play crucial roles in the pursuit of health. Kathleen and Eric unveil the profound emotional and spiritual journey of self-love, acceptance, and holistic wellness, offering a blueprint for sustainable, life-enhancing personal development. Eric discusses how his unique approach to training—integrating spirituality with physical fitness—has significantly impacted Kathleen's life.  Also in this episode: Embracing self-love and authenticity is critical in achieving lasting health and well-being. The journey to longevity over vanity involves focusing on health for life rather than temporary aesthetic goals. Transforming beliefs and perceptions about fitness from a chore to a lifestyle change that nurtures the body can lead to enduring results. Finding a supportive partner or community can enhance personal development and amplify results.   About Eric Bigger:  Eric rose to prominence after a starring turn in a historic season of ABC's The Bachelorette, and since then, has launched a podcast called Bigger Talks and appeared on countless shows including Extra, Access Hollywood, Home & Family, Dancing with the Stars, and Celebrity Family Feud. A Magna Cum Laude graduate of Hampton University, Eric spent his formative years in Baltimore and moved to LA to pursue his entrepreneurial dreams. Committed to using his platform for good and espousing values of health, peace, and prosperity, Eric is dedicated to advocating for others and is a longtime supporter of nonprofits, including Didi Hirsch Mental Health Services, Movember, and Make-A-Wish.   Connect with Eric:  Website: www.ericbigger.com/workwithme TikTok: @ericbigger Facebook: @EricBiggerpositivity LinkedIn: @eric-bigger Twitter: @eric_bigger   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

In this episode, financial advisors Jim Martin and Casey Bibb from Martin Wealth Solutions discuss the emerging trends of mini retirements and hybrid retirements. They delve into the benefits and risks of these retirement strategies, such as preventing burnout and improving mental health, as well as the importance of strategic financial planning. The conversation also touches upon maintaining social connections and exploring passions. Additionally, the episode highlights the need for physical fitness at different ages and provides practical tips on staying healthy.  http://retiresmartscore.com 

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com  like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube Rumble TikTok

When most people think about prepping, they focus on stockpiling food, water, and gear. But there's one crucial factor that often gets overlooked—physical fitness. In a survival situation, your body is just as important as your supplies. Whether it's carrying heavy loads, escaping danger, or simply enduring tough conditions, your fitness level can determine whether you thrive or struggle when the SHTF. "General Physical Fitness for Preppers & Survivalists | Episode 367" The post General Physical Fitness for Preppers & Survivalists | Episode 367 appeared first on Survivalpunk.

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's every part as one. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Megan Johnson shares her journey from comedy to filmmaking, revealing the challenges and triumphs she faced along the way. From her roots in Dallas and Atlanta to her current life in Savannah, Megan's story is one of resilience and creativity. After a tumultuous start to her career, including a hiring freeze during the pandemic, she found her way back to her passion for film and improv. Working with the Front Porch Improv theater, she learned the importance of community and collaboration in the arts. Megan emphasizes the value of mentorship and the power of networking within your local community. She also discusses her experiences with freelancing and how it transformed her perspective on creative work. Megan's insights into the importance of emotional intelligence in both acting and directing highlight her unique approach to filmmaking. She believes that creating a supportive and relaxed environment on set is crucial for fostering creativity and collaboration.00:00:00 - Introduction00:00:15 - Early Life and Background00:01:21 - Career Shift and Moving to Savannah00:02:56 - Experience with Front Porch Improv00:07:42 - Education and Perspective Shift00:10:39 - Discussion on Education System00:15:48 - Reflections on AI and Society00:24:15 - Exploration of Power Dynamics in Society00:25:56 - Journey into Comedy and Film00:26:03 - Experience with Improv and its Impact00:31:14 - Comedy and Audience Connection00:32:34 - Transition into Filmmaking00:33:23 - Learning on the Job00:33:32 - First Directorial Experience00:41:07 - Challenges and Support in the Film Industry00:42:35 - Working with Garden House Cinema00:43:35 - Different Modality of Filmmaking00:46:47 - Working with Terrence Malick and the Importance of Improv00:47:51 - The Role of the Assistant Director00:50:06 - The Importance of Trust and Camaraderie on Set00:51:14 - Experience with Garden House Cinema00:52:56 - The Impact of Emotional Intelligence on Set00:55:17 - The Importance of Diversity and Lower Intensity on Set00:56:18 - Directing Style and Approach00:57:34 - Working with Actors and the Importance of Preparation01:02:10 - Actor's Approach to Lines and Improvisation01:06:45 - Importance of Set Atmosphere and Actor's Empathy01:13:12 - Manipulation and Respect in Directing01:16:44 - Writing Process01:17:42 - Rediscovering Writing Through Journaling01:20:25 - Learning Script Writing01:21:02 - Challenges with Script Writing Software01:23:24 - Overcoming Procrastination and Self-Doubt01:23:57 - The Value of Being Resourceful01:26:08 - Balancing Discipline and Self-Care in Writing01:31:43 - Exploring Other Art Forms: Pottery01:33:40 - Exploring Other Art Forms: Painting01:34:11 - Impact of Art on Filmmaking01:35:37 - Art as a Form of Mental Health and Pleasure01:36:48 - Inside the Actors Series: Daily Routines01:44:15 - Inside the Actors Series: Meditation Practices01:49:27 - Meditation Practices and Self-Compassion01:51:45 - Physical Fitness and Dance Workouts01:54:10 - Weight Lifting and Personal Training01:56:48 - Current Reading: Sally Rooney's Intermezzo01:59:41 - Critiques on Education System and Self-Judgement02:00:56 - Current Music: Kendrick Lamar's Album02:03:07 - Current TV Series: Tell Me Lies02:05:06 - Discussion on A24 Movies02:06:24 - Review of 'Men' and 'Love Lies Bleeding'02:07:04 - Reflections on Strong Female Characters02:10:07 - Conclusion and Contact Information

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

Jacob Walter joins the show this week to share his journey of upland bird hunting from growing up with Labrador Retrievers to raising a young family with German shorthairs. Jacob also discusses what inspired him to become a local volunteer for Pheasants Forever, how he approaches long-distance hunting trips, and some insight into why he believes physical fitness is an underrated component of upland hunting. This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.com.Music used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

LOGAN HEALTH PHYSICAL FITNESS CENTER (SUMMIT) DR. BRAD ROY, PHD TRT: 16:06 EXIT INTVU: 30 YEARS AS EXEC DIR/ADVICE – NEVER BE AFRAID TO ASK.

Leading his own podcast, The Downside, through the lense of cynicism, Gianmarco Soresi is quite the opposite of Anjelah. But sticking to her belief that gratitude is the foundation of life, Gianmarco found some things to be grateful for afterall. Including his rent controlled New York City apartment and free upgrades on Delta. Watch and listen this week for an indepth look into Maditudes and Gratitudes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Space for Life,' Tommy introduces Vic Marchetti, his personal trainer of two years, to discuss the profound interconnectedness of physical wellness with mental, emotional, and spiritual well-being. The host shares his journey of achieving physical fitness and emphasizes how it has positively impacted various aspects of his life. Vic Marchetti talks about his background, including his transition from competitive soccer to bodybuilding and eventually to a career in personal training. He elaborates on foundational concepts like progressive overload, frequency versus intensity, and exercise snacking for beginners. The conversation explores practical steps for those new to fitness, stressing the importance of consistency over intensity. Both highlight the unexpected benefits of physical fitness on overall life satisfaction and offer ways for listeners to get started on their wellness journey.Love the show? Subscribe, rate, review, and share! http://tommythompson.orgContact Vic at www.nextformfit.com or www.catalystfitrva.com

Text us! Every wanted a muscle bundle or took Phy Ed in high school?  And by the way what does a massage have to do with a muscle bulge?  These questions and more all answered in todays episode, if you dare! https://www.facebook.com/thevinylwordpodcast

In this episode of The TEN, we break down the aftermath of UFC 312 at Qudos Arena, Sydney, Australia, as the world's best mixed martial artists put on a blockbuster showcase. With a strong lineup of veteran and debuting Australian MMA talent, Frank analyzes the standout performances, biggest moments, and key takeaways from the event. We also dive into the power of achieving peak physical fitness—even just once in your life—and the lasting impact it can have. Plus, much more!" Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

Send us a textToday's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children.  We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Mollen is celebrating his 80th birthday this month and he is the epitome of health---mentally and physically--so thank you to Dr Mollen for imparting your words of wisdom!About Dr Mollen:He is a nationally renowned health and fitness expert. His medical practice, The Mollen Clinic, emphasizes the benefits of preventive medicine. Dr. Mollen has always been a proponent of exercise and diet as the primary treatment modality for many diseases. Through the use of exercise and diet, Dr. Mollen attempts to reduce the dosages of prescription medications that patients may be taking.Dr. Mollen has authored several best-selling books devoted to nutrition and fitness: Run for Your Life (1978), The Mollen Method (1986), Dr. Mollen's Anti-Aging Diet (1992) and Dr. Mollen's Anti-Aging Program (2005). He has made appearances on The Larry King Show, Good Morning America, and Oprah.A marathon runner and triathlete, he is Founder of the 3TV Phoenix 10K & Half Marathon. Presently, Dr. Mollen is a member of the Arizona Governor's Council on Health, Physical Fitness & Sports.If you're interested in participating, this November 9th 2025 will be the 50th anniversary of Art Mollen's yearly run: 50th annual Pheonix 10K (with options to run a 1 mile, 5K, 10K or half marathon!). Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Tired of struggling in life and business? Click here and I will reach out to you!! https://elliott247.com/gameplan-yt Get My ETA+ Training App For FREE https://elliott247.com/eta-ml?el=YTeta – Andy Elliott talks about why physical fitness is the ultimate sales tool and how to master and acquire it. At the end of the day, all clients want is one thing (and it's the same thing you want) - to be great. If a client sees you, and how you take care of yourself, and how you operate your life, and they go "DAMN, I want to be like you", then they will see that they can be taken care of by you as a pro. This is the ultimate sales tactic, MORAL AUTHORITY, and it comes by being a living example of human excellence. You don't want to miss this step if you want to give all you got in this life. -- If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion. If you don't believe you are qualified to have a big life...here is my story. At 18, I got into automotive sales and made a $1,700 commission on my first day. 19 years old, I made 225k in one year. 20 years old, I made my first 500k. The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee. As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life. God. Family. Physical. Mental. Business. I went PSYCHO in self development and totally re-created EVERYTHING in my life. Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people everyday that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that! Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became. If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life, Andy Elliott

In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical transformation to spiritual connection. We challenge ourselves and the tribe to embrace the journey, prioritize longevity, and find inspiration in the humbling yet empowering challenges of the trail.

In this week's episode of In The Circle, I'm delighted to speak with Scott Strode. Scott has been sober for over 25 years and is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix is reshaping how society views addiction and recovery by harnessing the power of connection to create lasting change.The Phoenix offers free in-person and virtual programs worldwide, including yoga, climbing, music, CrossFit, art, and dance. The only cost to participate is 48 hours of sobriety. While an activity might draw someone in, Scott emphasizes that it's the supportive community of sober friendships that keeps them coming back.Today, we'll dive into how this spark of hope has helped thousands rise from addiction because the solution to the addiction crisis lives in all of us.Tommy Discusses:The role of physical activity in recoveryCommunity is the thing that keeps people on the recovery path Is medication needed in recovery?How can we give back and help someone in need? Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Josh Lowe to explore his journey from DEA agent to National Guard service member. They dive into the high-stakes challenges of combating the fentanyl crisis and the mental toll of working on the front lines of law enforcement. Josh shares how military support roles can be a lifeline for those navigating these pressures and why mental health awareness is essential for both service members and law enforcement professionals.The conversation also touches on the evolving motivations for joining the military, leadership in guiding younger generations (Gen Z), and the cultural differences in drug policy. Humor and camaraderie emerge as crucial coping mechanisms in dealing with the daily stresses of military life. Together, Josh and Deny emphasize the importance of finding purpose, celebrating the National Guard's contributions, and staying connected within the military community.Don't miss this insightful and engaging discussion that blends hard-hitting topics with humor and motivation. Tune in now on Spotify, YouTube, or Apple Podcasts for an unforgettable

Welcome to Hunt, Lift, Eat: Stories of the Wild, your go-to podcast for raw, inspiring conversations about hunting, fitness, and the outdoor lifestyle. Hosted by Luke and Carter, and with our special guest Bob Terwilliger. Join us as we dive deep into the challenges and triumphs of seasoned hunters, outdoor guides, and fitness enthusiasts, sharing tales from the field and tips to prepare you for your next adventure.From grueling elk hunts to the best training regimens, we tackle it all with grit, humor, and a love for the wild. Join us weekly as we bring you expert advice, captivating stories, and candid moments that capture the heart of the outdoor community. Whether you're a seasoned hunter or just getting started, there's something here for everyone. Let's gear up, get out, and make the wild our training ground!Follow Bob Terwilliger on Instagram @bobt756Website:www.guidefitter.com/reterwilliger/gearwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success. 

This week, we're chatting to Stephen Spotswood. Stephen is an acclaimed author and playwright celebrated for his mastery of mystery and suspense. Best known for his 'Pentecost and Parker' series, Spotswood reimagines the noir genre with sharp wit, dynamic characters, and intricate storytelling. He's a Nero Award Winner, a New Blood Dagger Award finalist, an Edgar Award Nominee, wrote the NYT Book Review Best Crime and Mystery of the Year. His new novel is 'Dead in the Frame', it's the 5th in the 'Pentecost and Parker' series. It sees the sleuthing duo Willowjean Park and Lillian Pentecost make a name for themselves as the premier detective outfit in 1940s New York City. However, when an old enemy is killed... Lillian is the prime suspect. She finds herself locked away in the notorious Women's House of Detention, and the race is on to get free and find the real killer.We discuss the first seed of the duo, and how he pays attention to the little details of period writing. We discuss how physical fitness helps mention output, why he writes almost exclusively for female performers, and how much a location influences creativity.You can hear how he approaches writing mysteries quite loosely and is fine to discover the solution at the same time as the reader. We discuss what he's learned from writing players, and how he knows whether it'll be a good work day.Get a copy of the book - uk.bookshop.com/shop/writersroutineSupport the show:patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Happy New Year my friends!Today's episode is New Years adjacent. Since so many people set fitness goals for the new year, I thought it would be fun to share my take on how focusing on your physical fitness can create some serious heat in your relationship.Take a listen and then get in touch - you know I love to hear from you!Join me in Viva Sana! I'm obsessed with this brand new women's wellness collective.  For just $27/month you get an entire catalog of prerecorded classes plus access to weekly group coaching calls.  It's your one-stop-shop for holistic well-being!  CLICK HERE TO JOIN.xo, Allison______________________Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE! Get your free preview of module 1 of my signature course, Dating Without Drama HERE! Purchase the epic self-study version of Dating Without Drama HERE. Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get access to my newsletter HERE, so you don't miss a thing! Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE. Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

Do you have what it takes to keep up with past adventurers like President Teddy Roosevelt? We share history that will inspire, have the latest on Ice Fishing and travel news and what to be shopping for now in January. We have New Year's resolution tips too. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Season 5, Episode 218 New Year Goals, Teddy Roosevelt Fitness, Outdoors News Reflecting on Past Years  As we have now flipped the calendar to 2025, are putting away the decorations and getting back into a life schedule again. Take the time to jot down some of those memories made over the Holidays. Christmas through New Years creates laughs and cringe-worthy moments, the lesser as time goes by are almost always looked back on as laughs too later down the road.  Here is one that BEC wanted to share... Favorite Holiday Memory - 20 years ago on Christmas morning, Mom (Lois Wanner) woke us all up to say there was a coyote down near the feedlot. She proved to us that Annie-Oakley still had what it takes! Grabbing her .243 lever-action from the living room game closet, first off astounding us all that her 'missing rifle' really wasn't missing; here Mom had it kept where only SHE KNEW to find it (hidden carefully behind all the board games)! Off to the porch she tramped in her pajamas, as we all watched out the windows. Leaning over the railing, she cracked one shot off… You can imagine as we ran out the door onto the porch to congratulate her, quick range-finding in the yardage to learn she had smoked that coyote at over 300 yards!! Now that's a Christmas morning none of us will ever forget… or she will let us forget either! News: Ice Fishing Fun & Dangerous MINNESOTA ICE FISHING This story takes us to Lake of the Woods in Minnesota as what happened there is a great reminder of what could happen here as many head to the ice for ice fishing! According to Valley News Live, About 50 people were rescued off Lake of the Woods on New Year's Day when a crack in the ice separated them from shore. The Lake of the Woods County Sheriff's Office first received a call around 2:30 pm on New Year's Day that a man went through the ice on his ATV, thankfully the man was able to get out without injuries. About half an hour later, another call came in with a report of 20-25 people stranded on the Northside of a pressure ridge that cracked open.  The Long Point Resort began using their own boat to bring people across the open water, the sheriff's office and Minnesota DNR joined in on the rescue using airboats and UTVs to help. By the end, Lake of the Woods Sheriff's officials say the number was closer to 50 people rescued off the lake. More Than 100 Ice Fishermen Rescued in Minnesota This Winter In a press-release Beltrami County Sheriff Jason Riggs said “Most years, the ice would be thick enough by now for vehicles and wheelhouses, and we'd be seeing a steady procession of them moving north. But this year isn't ‘most years,' and the ice is changing constantly. It's absolutely vital that anyone who heads out checks the thickness frequently, pays close attention to the weather, and has a plan in case the worst happens and they wind up in the water.” Ice rescues continue to be a constant problem this winter, as ice remains very thin across much of North Dakota and Minnesota.  President Teddy Roosevelt's Physical Fitness Test  New Year, New You... Would you have the endurance to hike and ride a horse to pass this physical exam? Here is a history lesson that many outdoorsmen, women and adventurers may find of interest. Use this story to inspire you and raise the bar on your goals. On December 9, 1908, President Theodore Roosevelt signed, an Executive Order No. 989, headlined “Marine Corps Officers' Physical Fitness.” It directed each officer of the United States Marine Corps to undergo a physical examination and a series of tests every two years. The tests were simple. Officers would have to ride a horse 90 miles, “this distance to be covered in three days.” Officers ranked “in the grade of captain or lieutenant” were also required to walk 50 miles, with “actual marching time, including rests, twenty hours.” Seven hundred yards of this needed to be completed “on the double-time”—something like a slow jog. This test too could be spread across three days, allowing the soldiers sleep and recovery time. Order 989's rationale was spelled out bluntly: “In battle, time is essential and ground may have to be covered on the run; if these officers are not equal to the average physical strength of their companies the men will be held back, resulting in unnecessary loss of life and probably defeat.” Neither the Army nor the Navy, which each got their own respective executive orders with the same test, escaped Roosevelt's attention. “I have been unpleasantly struck,” President Teddy Roosevelt observed in a letter to Secretary of the Navy Truman Newberry, “by the lack of physical condition of some of the older officers, and even some of the younger officers.” Roosevelt  worried that “urbanization was making us weaker”—that we were living in unhealthy cities, that we were toiling in offices rather than plowing the fields. By 1900, only 40 percent of the country worked in agriculture.  The orders immediately kicked up complaints. As historical journal The Grog recounts, “Navy Surgeon James Gatewood complained that the endurance test would leave participants in a ‘depressed physical state.'” The Navy's surgeon general said it could put the lives of officers over 50 at risk. As if to carry the torch for his own initiative, on January 13, 1909, Roosevelt (then 51) and a small party of Naval officers set out for a horseback ride to Warrenton, Virginia, a distance of 49 miles each way. Following a 3:45 A.M. breakfast of steak and eggs, Roosevelt, on his own steed Roswell, set out into a day marked by freezing rain, eventually returning to the White House at 8:30 P.M., that's 16 hours and 45 minutes. Roosevelt declared the ride—yep, you guessed it—“Bully!”  Compared to politicians of today, our 26th president, President Theodore Roosevelt, was like no other. An eastern high educated individual who traveled to the Badlands of North Dakota only to fall in love with the lifestyle there, learn to cowboy, have a 1,600 head plus cattle ranch and eventually became the leader of the Rough Riders that took San Juan Hill in Cuba during the Spanish American war. In many ways, it's no wonder this President wanted our military to be physically fit as he himself led a strenuous life too. BEC's goal for you all is to share the outdoors and western lifestyle with others. Take someone that has not hiked, fished, camped or been to a rodeo, rode a horse; share an activity you love with someone that has not done one of your favorites. Encourage others away from "urbanization" for a moment. If you are needing beginner ideas to start, almost every state has hikes planned for each season that fits that various times of the year. Encourage everyone to enjoy their "backyard" aka America the Beautiful! Best Things to Buy Now in January Fitness equipment and ‘White Sales' aka household linens are worth a close look, but when it comes to the Outdoors there are many items to save on during the first month of 2024! Small Kitchen Appliances - Those items that we make the Outdoors a bit more comfortable when camping with a tent, RV or camper has our attention. Watch for great discounts on 2024 overstock, closeout items with steep discounts to add to your choice of recreational fun. From countertop coffee makers to the all-in-one combos that can pressure cook, act as an oven or air-fryer. Take advantage of the sales and save big time, our suggestion is to buy now and give even as gifts later as the summer camping season nears. Winter Clothing - Already aisles of stores are changing from winter clothing to Spring Break attire. Be purchasing now as these deals increase, and grab great deals on the brands you love for these cold dark days of winter. Camping Gear - A New Year means new memories to be made. Previous models of tents, sleeping bags and more are starting to be closed out to make room for new trends. Be ahead of the game, and to save on the pocket book from being hit hard all at once come camping season or gearing up for a fall hunt, buy as you go over the next few months watching the sales, overstock items and clearance aisles. FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Today, in this week's Friday Fatherly Fumbles, First Downs, and Field Goals, Larry Hagner draws from his decade of podcasting experience and 18 years of raising sons to address the critical challenges of raising boys in today's world. He emphasizes how fathers can shape their sons' future relationships by modeling respectful behavior toward women, particularly through their own marriages, while balancing essential life skills from education and financial literacy to physical fitness and emotional intelligence. The discussion delves into the delicate balance of fostering resilience in boys by allowing them to take risks and embrace failure, while also teaching them to be both kind and capable of self-defense. Larry Hagner shares practical insights on guiding boys toward meaningful achievements, from completing challenging tasks to developing spiritual leadership, all while navigating the distractions of modern technology and maintaining focus on what truly matters in their development. www.thedadedge.com/friday189 www.thedadedge.com/alliance www.thedadedge.com/squire www.thedadedge.com/daddydaughter www.themensforge.com  

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her age and weight category.       Kim describes how she was diagnosed with Gilliam Barre Syndrome, admitted to the hospital without the ability to move her legs or do anything for herself. She eloquently explains the feeling of not only helplessness, but the loss of humanity and control over her life as hospital staff moved in and out of her room at all hours.    She did make a full recovery, only to be diagnosed with MS several years later, and how she took charge of her life by building her muscle strength, joining a gym and hiring a coach, which eventually led her to fall in love with strength training and weight lifting, competing, and eventually becoming a coach to help other women find their own strength and power through physical fitness and nutrition.  Kim's story is beyond inspiring. Her story illustrates the power of a positive mindset, proper nutrition, not accepting the labels that others place on us, it's never too late to start a fitness journey. She also emphasizes that we can heal and recover from whatever life throws our way and come back stronger than ever.  Download this uplifting, inspiring, and powerful episode to discover how you can make physical fitness your superpower!          https://www.facebook.com/kim.rahir/ https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ fi

In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.Expect to learn:The importance of setting meaningful goals that align with personal temporal landmarksEssential strategies for maintaining physical fitnessMindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!00:38 The Importance of Resilience and Self-Improvement01:15 Setting Meaningful Goals with Temporal Landmarks04:11 Creating a Fresh Start Effect06:04 Physical Fitness for Firefighters09:09 Mindfulness and Mental Resilience12:21 Continuous Learning and Community EngagementWhat did you think of the episode? Let us know!Support the show

Christia, a current law enforcement officer and former corrections officer, shares her unique perspective on life in the field. From the challenges of working in law enforcement as a woman to the shocking and sometimes gross things she witnessed inmates doing in county jail, Christia doesn't hold back. She also talks about the high-stakes world of catching criminals, the realities of being a female officer, and how her experiences shaped her career. #FemaleOfficer #LawEnforcementLife #CorrectionsOfficer #CountyJailStories #CrimeFighting #WomenInLawEnforcement #PoliceStories #LifeBehindBars Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Christia: https://www.instagram.com/justice_mom_rising?igsh=MTBqeW9vN2podDI5ZQ== Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction: Christa's First Podcast Experience 00:04:15 Growing Up in a Family with Criminal History 00:07:47 Overcoming Small Man Syndrome in Law Enforcement 00:11:41 Working in Corrections: Family and Conflicts of Interest 00:15:31 Understanding Inmate Routines and Structure 00:19:17 Exploring Protective Custody in Cleveland Jails 00:23:10 Balancing Policy with Personal Feelings in Law Enforcement 00:27:00 Inside Contraband and Inmate Tactics 00:30:49 Testing Point: The Dynamics of Gang Favoritism 00:34:48 Challenges Faced by Female Officers in Jails 00:38:43 Transitioning from Jail to Patrol Duty 00:42:22 Staffing Challenges in Law Enforcement 00:46:35 Responding to Child Drowning Incidents 00:50:17 Responding to Unusual Emergency Calls 00:54:33 The Importance of Physical Fitness in Law Enforcement 00:57:45 Challenges Faced by Women in Law Enforcement 01:01:11 Career Changes After Law Enforcement Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dr. Tyna Show, I'm sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don't think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We'll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let's bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let's Make America FIT Again! Sponsored By:  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:43 - Kellogg's Petition and Childhood Obesity  00:09:57 - Metabolic Dysfunction and “Snack Alternatives” 00:13:06 - Teach People What's In Their Food  00:17:28 - How To Read A Food Label 00:19:27 - Make America Fit Again 00:23:34 - The Importance of Muscle Mass  00:27:37 - Sports and Resilience  00:30:59 - Let's Boycott Junk Food!!  00:34:53 - Do Your Research Show Links: EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.