Podcasts about Physical fitness

Welcome! and thank you for listening.   Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.   However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.   I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.   https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf https://doctordulaney.com/membership/join-us/ cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie  

The PGA TOUR regular season comes to a close with the Wyndham Championship, which unfortunately for the season, was a snooze fest. The AIG Women's Open wrapped up the LPGA's major season. With a LPGA Rookie claiming the prize, the tournament only saw 4 total hours of network coverage over the weekend. President Trump has brought back the Council of Physical Fitness, and it included some of golf's best, like Bryson DeChambeau and Annika Sorenstam. Alex is enjoying his time in the midwest, as he takes over Beloit, WI in his annual pilgrimage, making stops at the Beloit Sky Carp and more. Michael is preparing for an amazing trip to Alaska, and shares some details on his upcoming cruise to one of the world's most scenic locations. In Tuned In, Michael shares the woes of being left along for a week, while Alex is in awe of the wholesomeness of local news in the midwest. This week's guest is Matt McQueary, the Director of Golf Sales and Marketing at Big Cedar Lodge. Matt chats with Alex about what makes this golf mecca in The Ozarks so special, and how Johnny Morris (of Bass Pro Shops) keeps making it better and better. The NFL is back as football games are going to start taking over the TV again, and Alex could not be happier. Baseball season is running towards the finish, as Michael's Yankees continue to blow the season away and Alex's Red Sox start heating up in the AL East. As the guys #AlwaysEndWithFood, Alex asks why ranch is so much better in the midwest, while Michael shares the big news in Savannah of a local superstar chef closing her restuarant that started it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG Life Podcast ep 518

I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat.Bios:Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership. The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025.  Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves.Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry.

World record baseball making its way around the minor leagues. Tonya J Powers on physical fitness tests coming back to schools. New express lines for airline travelers coming soon. Today's National Days. Eben Brown on YouTube age restrictions. Used spacecraft and your talkbacks. GMO HR2: Trump brings back school physical fitness tests. 8.1.25 World record baseball making its way around the minor leagues. Tonya J Powers on physical fitness tests coming back to schools. New express lines for airline travelers coming soon. Today's National Days. Eben Brown on YouTube age restrictions. Used spacecraft and your talkbacks.

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a competitive environment.TakeawaysThe NFL cheerleading world is embracing social media trends.Leadership can be quiet yet impactful.Craving approval from coaches is a common feeling.Knowledge of the team is essential for cheerleaders.Viral dance trends showcase the influence of cheerleaders.Personal growth is a continuous journey for dancers.The pressure to be perfect can be overwhelming.Mentorship plays a crucial role in cheerleading.Balancing dance with professional life is challenging.Emotional resilience is key in the dance and cheerleading environment.Chapters00:00 Introduction to the Imperfect Cheerleader Podcast03:14 Recap of Season Two, Episode Two08:06 Leadership Dynamics in Cheerleading12:19 The Influence of Dallas Cowboys Cheerleaders14:26 Personal Growth and Transitioning17:25 Feedback and Vulnerability in Leadership19:55 Mentorship and Support Among Cheerleaders23:10 Balancing Dance and Professional Life26:59 The Importance of Physical Fitness for Dancers30:41 Navigating Perfectionism in Cheerleading34:09 Self-Awareness and Improvement35:49 Conclusion and Future EpisodesFollow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok

Do you feel like you have so much going on that it is causing you stress?  How about all the information you are being bombarded with, daily?  On Designing Your Life Today, Pat Council poses the question is the world hijacking your emotions.  Discover how having your emotions hijacked can interfere with your physical, emotional, and mental well-being.  Become aware of what is going on around you and how you can take more control of your life. Resources and Mentions  Email:  Join Pat's email list.  Click here. You Tube Video:  Let No One Talk You Out of Your Dream   If you found value in this episode, please share with a friend.       

Nick Mattice thought he was starting a safe, steady career in juvenile corrections — but what he witnessed behind bars would change his life forever. From inmate assaults to shocking policy failures, Nick pulls back the curtain on a broken system few are willing to talk about. This is the raw truth about working inside a juvenile detention center. #JuvenileJustice #CorrectionsOfficer #InsideJuvenileHall #SystemFailure #PrisonReform #InmateStories #YouthInPrison #CriminalJusticeExposed Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Inside the Dark Side of Juvenile Corrections 00:03:26 A Career Change Journey: From Gym Teacher Aspirations to Working with Disabilities 00:07:20 Getting Hired at a Correctional Facility 00:10:58 Motivations for Working in High-Paying Jobs 00:14:56 The Importance of Staff Qualifications and Physical Fitness 00:19:20 Managing Control in Correctional Facilities 00:23:13 The Challenges Faced by Kids in Gangs 00:27:18 Handling Contraband and Snack Currency in Juvenile Detention 00:31:09 Dynamics within Juvenile Facilities 00:35:13 Mentorship and Success Stories in Juvenile Facilities 00:39:21 Ineffectiveness of Juvenile Detention Centers 00:43:43 Challenges of Juveniles in Adult Prisons 00:48:05 The Importance of Transparency in Facilities 00:51:55 Transitioning Away from a Hard-Nosed CEO Image 00:56:09 Shifting Perspectives on Child Rehabilitation 01:00:40 Navigating a False Accusation in a Small Town Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode of this two-part series, Dr. Justin Abbatemarco and Dr. Eric L. Voorn discuss how to integrate these coaching elements into practice to promote sustainable changes.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213781  https://www.sciencedirect.com/science/article/pii/S0960896625000458?via%3Dihub 

Send us a textIn this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype.But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as you grow older, and how staying strong also means facing your shadows, staying accountable, and doing the inner work. Because the journey of self-development doesn't stop—it just deepens.Whether you're just starting your fitness journey or redefining what strength looks like in this season of life, this episode is an honest and empowering reminder that growth—inside and out—is always possible.Tune in to be inspired to lift more than just weights.Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coachand an Olympic Weightlifting Coach working with students preparing for fieldsrelated to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department ofKinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women'sSoccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze becamethe first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016.Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association.Coach Fraze is married to Cindy Fraze a manages and runs her own real estatebusiness. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he's helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men's and women's groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's.To watch this episode visit us on Youtube: https://youtu.be/-31bIu6wvuoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin discusses the importance of enthusiasm as a key leadership trait. He shares personal anecdotes from his time in the Marine Corps to illustrate how enthusiasm can motivate teams and enhance performance. The conversation delves into the definition of enthusiasm, its impact on leadership, and practical ways to cultivate enthusiasm in oneself and others. Chase emphasizes the significance of sincerity, gratitude, and celebrating wins as essential components of fostering a positive and enthusiastic environment. The episode concludes with a call to action for listeners to embrace enthusiasm in their leadership journey.Chapters00:00 Introduction to Leadership Traits01:52 The Importance of Enthusiasm in Leadership11:18 Defining Enthusiasm and Its Significance18:01 Enthusiasm from a Christian Perspective20:19 Physical Fitness and Enthusiasm22:50 Mental Fortitude and Enthusiasm25:57 Training Enthusiasm in Subordinates32:02 Pitfalls of Enthusiasm33:59 Conclusion and Legacy of EnthusiasmSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Enthusiasm is crucial for effective leadership.-A positive attitude can set you apart from peers.-Sincerity is essential for genuine enthusiasm.-Gratitude can rewire your brain for optimism.-Celebrating small wins boosts team morale.-Ownership of tasks increases excitement and engagement.-Tactful enthusiasm can guide teams effectively.-Physical fitness contributes to mental enthusiasm.-Hope is a powerful motivator in leadership.-Enthusiasm should be rooted in sincerity and purpose.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In part one of this two-part series, Dr. Justin Abbatemarco and Dr. Eric L. Voorn discuss how exercise remains essential for people with neuromuscular disorders, even amid limited pharmaceutical options and safety concerns.  Show reference:  https://www.neurology.org/doi/10.1212/WNL.0000000000213781 https://www.sciencedirect.com/science/article/pii/S0960896625000458?via%3Dihub

Dr. Justin Abbatemarco talks with Dr. Eric L. Voorn about the efficacy of combined personalized home-based aerobic exercise and coaching on physical fitness in people with neuromuscular diseases, compared with usual care.  Read the related article in Neurology®. Read the additional article that was referenced.  Disclosures can be found at Neurology.org. 

Are you still making kids run laps and do bleep tests to “get fit” for football?There's a better (and more enjoyable way).In this video, we break down:​What football fitness actually means for kids​Why long runs and isolated drills don't work​The science behind children's recovery, VO2 max, and strength development​What coaches and parents should do instead​How to build football-specific fitness through play, games, and decision-makingWhether you're a grassroots football coach or a football parent, this episode will hopefully help you think differently about football for fitness for kids.No more outdated methods.Let's create enjoyable, effective football training that actually helps kids develop.Research papers/further reading:Manna, I. (2014)Growth, Development and Maturity in Children and Adolescent: Relation to Sports and Physical Activity. Marta, C. et al. (2013)Determinants of Physical Fitness in Prepubescent Children and Its Training Effects.Armstrong, N., & Welsman, J. (2020)The Development of Aerobic and Anaerobic Fitness with Reference to Youth Athletes.Bailey, R. et al. (2012)Participant Development in Sport and Physical Activity: The Impact of Biological Maturation.Baxter-Jones, A.D.G. et al. (2005)Controlling for Maturation in Pediatric Exercise Science.Sannicandro, I. et al. (2024)Developing Physical Performance in Youth Soccer: Dynamic–Ecological vs. Traditional Training.Viru, A. et al. (1999)Critical Periods in the Development of Performance Capacity in Childhood.Prasad, N. (1996)The Relationship Between Aerobic and Anaerobic Exercise Capacities in Prepubertal Children.Granacher, U. et al. (2016)Effects of Resistance Training on Muscular Fitness and Athletic Performance in Youth.Seifert, L. & Davids, K. (2016)Ecological Dynamics: A Theoretical Framework for Understanding Sport Performance.

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the theme of loyalty within leadership, drawing from his experiences in the Marine Corps and Christian teachings. He emphasizes the importance of loyalty in building strong teams, defining it through the lens of military doctrine and personal anecdotes. The discussion covers how loyalty manifests in various aspects of life, including physical fitness, mental fortitude, and the training of subordinates. Tobin also addresses potential pitfalls of loyalty and how it integrates with other leadership traits, concluding with a reflection on the legacy of loyalty.Chapters00:00 Introduction to Leadership and Loyalty01:45 The Essence of Loyalty08:13 Defining Loyalty in the Marine Corps11:03 Loyalty from a Christian Perspective14:45 Physical Fitness and Loyalty17:22 Mental Fortitude and Loyalty24:31 Training Loyalty in Subordinates26:58 Pitfalls of Loyalty29:18 Loyalty's Connection to Other Traits30:34 Conclusion and Legacy of LoyaltySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Loyalty is essential for team cohesion and success.-The Marine Corps defines loyalty as faithfulness to peers and superiors.-Loyalty is bi-directional, encompassing all relationships within a unit.-Covenant faithfulness reflects God's loyalty to humanity.-Physical fitness is a commitment to your team.-Shared suffering builds loyalty among team members.-Mental fortitude is crucial for maintaining loyalty under stress.-Training subordinates in loyalty fosters a strong team culture.-Careerism and cliques can undermine loyalty in teams.-Loyalty should be principled, not blind allegiance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In June, the United States Army adopted new fitness standards for its combat soldiers.…

In June, the United States Army adopted new fitness standards for its combat soldiers. The biggest change? The new standards are the same for men and women. The test has...

Have you ever asked yourself? Am I helping my kids find meaningful ways to spend their time beyond their screens? When was the last time I encouraged or joined my child in an offline activity? Do I ever ask my children to share what they experience online? Today's fathers are raising kids in a world vastly different from their own upbringing. In this episode of The Dad Edge Podcast, Larry Hagner sits down with son Ethan to hash out the stark contrasts between “growing up with TV” and “growing up with a smartphone.”   Larry and Ethan dive deep into how social media impacts motivation, mental health, and connection within families, exploring why “doom scrolling” can leave kids feeling depressed and stuck. They discuss generational changes, the pressure to always be connected, the fleeting nature of “streaks” on Snapchat, and—importantly—how open, non-judgmental conversation can bridge the gap between parents and children. With practical insights, plenty of laughs, and a heartfelt wrap-up, this is a must-hear for any dad (or mom) looking for more connection with their kids. So whether you're struggling with technology at home, wondering how to talk to your kids about the pressures they face, or just looking for real-world dad wisdom and relatability, you're in the right place. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Understanding the Lure: Social reels are engineered for those instant dopamine hits, but they also make it harder for our kids to generate their own ideas for what to do with their downtime. Pressure Is Real: Not just on girls, but on young men too — from gym culture to physique expectations, today's teens feel the spotlight to “measure up” in ways we never had to. Screen Time Isn't Innocent: Endless scrolling can leave kids (and adults!) feeling drained and blue. Sometimes, all it takes is a thoughtful check-in (with options!) to break the cycle. Modeling Matters: Whether it's respect, discipline, or health, what we do still means more than what we say. Connection Beats Correction: When we bark “put the phone down!” we might be missing the calls for actual connection. Ethan shares, sometimes our kids just want us to start a real conversation, not hand them a to-do list or a lecture. This episode is a must-listen for any parent struggling to bridge the growing digital divide at home. So grab your headphones, and get ready to rethink how you connect with your own kids—one legendary day at a time. Here's what research and observation highlight about psychological and social impacts of smartphone and technology use on teenager and parents Studies show that 78% of teens feel anxious when they're separated from their phones. Studies show that roughly 84% of Parents Say Technology Makes Parenting More Challenging than When They Were Kids. About 52% of Adolescents Report Feeling ‘Left Out' if They Don't Have a Smartphone or Social Media. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

The Pineland Underground Podcast team sits down with Mr. Nate Boyer in this episode. Nate is a "Renaissance Human" like many Army Special Operators who shares his unique call to serve as a Special Forces Green Beret and then his successful journey to become both a D1 college football player & eventually play in the NFL. ARSOF operators can do anything!

In this episode we discuss the topic of dual tasking. We explore: The definition of dual tasking How we can utilise dual tasking in sports, orthopaedic and return to work with our patients Dosage & delivery of dual tasking Dual tasking vs multitasking  Want to learn more about dual tasking? Dr Mike Studer recently did a brilliant Masterclass with us called “Uniting Cognitive and Physical Fitness with Dual Tasking” where he goes into further depth on this topic. 

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

Keith Hanenian is an entrepreneur, attorney, mentor, and founder of The Pro2Pro Entrepreneur Collective where he helps entrepreneurs master business, body, and mind, so they can build success without sacrificing themselves. He's got expert insight to help you create lasting impact and build a life you love.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Keith on IG @keithhanenianesqThis episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices. Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Practical ways to overcome fear5:00 – Take time to master your craft9:00 – How fear and failure drive you14:00 – Physical health and entrepreneurship18:00 – How to delegate in business21:00 – Keith's “Entrepreneurial Collective”28:00 – Gratitude for health is everything

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn't about chasing goals, it's about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You'll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It's a playbook for the next level. Points To Watch Out For  • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at MuscleIntelligence.com

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the leadership trait of endurance, drawing from personal experiences in the Marine Corps and insights from Christian teachings. He emphasizes the importance of endurance in overcoming life's challenges, both physically and spiritually. The discussion covers practical applications of endurance in leadership, the role of physical fitness, and the significance of shared suffering in building resilience. Tobin also addresses common pitfalls in endurance training and the necessity of maintaining a long-term perspective in leadership.Chapters00:00 Introduction to Endurance in Leadership05:44 Defining Endurance: Military and Spiritual Perspectives12:39 Physical Fitness and Endurance19:17 Training for Endurance: Practical Applications25:23 Building Mental Endurance32:37 Common Pitfalls in Endurance TrainingSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Endurance is essential for turning intention into accomplishment.-Real-life endurance is often built through routine hardships rather than dramatic events.-Christian endurance is about relying on God's strength, not just personal willpower.-Physical fitness plays a crucial role in developing endurance.-Training for endurance should include both physical and mental challenges.-Shared suffering can enhance endurance and build camaraderie.-Setting micro-goals can make larger objectives more manageable.-Endurance in leadership requires a focus on purpose over personal gain.-Rest and recovery are vital components of endurance training.-Long-term perspective is necessary for effective leadership and endurance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

I learned something new talking with a Physical Fitness company owner in Nashville. The only gift God has given us that we can control 100% is our body. What we eat, how we take care of it, what we feed it, if we are exercising it. Reminds me of Luke 11:36 Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you. Never thought of that.  That we have an obligation to glorify God with our body, and that body is the vehicle that either enables us to work with excellence or not.  What will YOU do today, ensure your body is primed to work in excellence unto the Lord? 

In this powerful episode, retired U.S. Air Force Colonel and burn survivor Jim Wall joins host Rachel to share his story of survival, resilience, and purpose.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the essential leadership trait of integrity. He emphasizes the importance of integrity in personal and professional settings, discussing its biblical foundations, its relationship with physical fitness, and the mental fortitude required to uphold it. Chase also explores the role of accountability in maintaining integrity and offers practical advice on teaching this value to subordinates. The conversation culminates in a reflection on the ethical dilemmas leaders face and the long-term benefits of living with integrity.Chapters00:00 Introduction to Integrity in Leadership07:10 Integrity Through a Christian Lens13:26 Physical Fitness and Integrity20:12 Mental Fortitude and Integrity29:00 Teaching Integrity to Subordinates33:50 Integrity's Relationship with Other Traits35:17 Ethical Dilemmas and Decision-Making38:43 Conclusion: The Cost and Value of IntegritySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Integrity is crucial for effective leadership.-Success without integrity is a defeat.-Integrity binds all leadership traits together.-Honesty is essential, even when no one is watching.-Physical fitness reflects personal integrity.-Mental fortitude helps maintain integrity under pressure.-Accountability is key to upholding integrity.-Teaching integrity requires visibility and peer reviews.-Integrity is the hub that connects all leadership traits.-Ethical dilemmas can be navigated with a framework of integrity.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He's dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He'll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Chris on IG @fitnessbyrigbyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Why Chris loves fitness5:00 – Fitness is a long game9:00 – Jiujitsu has so many benefits13:00 – Life lessons from Jiujitsu17:00 – Is a sports science degree worth it?21:00 – Social media is bad for fitness25:00 – Consistency and discipline trumps all28:30 – How to work with Chris

In this episode, we interview Oscar Smith, a former NYPD officer who shares his experiences in law enforcement and the lessons he's learned about marriage, masculinity, and the importance of communication. Oscar discusses the challenges of balancing a high-pressure job with family life, the significance of mentorship, and the role of shame in accountability. He emphasizes the need for men to lead by example, teach their children values, and maintain strong marriages. The conversation highlights the importance of empathy, communication, and the impact of sports on youth development.

Send us a textIn this episode of Petey Podcast, we sit down with a former standout Elyria High School football player, Tracy Sprinkle, who rose to play at The Ohio State University, and has now returned to Elyria with a powerful mission. Hear his journey from the gridiron to giving back, as he shares how his passion for fitness and the community in which he was raised led him to open a fitness center for youth athletes and adults. Don't miss Tracy's story! (With Host Marty Yadon and guest co-host, Shane Newark, HR Director of Elyria Schools, and Tracy's former teacher.)It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

Today, we will discuss with Pr. Jonny and Demond ways on how you can a better wholesome fitness based out of the gospel of Christ. We will enjoy some helpful tips that will truly help your spiritual growth.

In this episode, Chad Lauer and Chad Evans discuss the motivation behind dreaming and achieving a world record with Adam Bowman. Bowman is an ordinary person pursing extraordinary things. As the CFO of Bloomsburg Carpet and dad of three he joked with his kids about breaking a world record. They laughed at him and that was all he needed. At 42 years old he set out to break the world record for pull ups in an 8 hour timeframe. Tune in to be inspired by Adam. Our hope is that his work ethic and drive can rub off on you as a listener to pursue your dreams and think anything is possible in your life just as Adam did by completing 4,801 pull ups in 8 hours! If you like our content please comment, like, and subscribe!

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the concept of leadership through the lens of initiative. He emphasizes the importance of taking action without being told, drawing from military experiences and biblical teachings. The discussion covers how initiative is essential in both military and civilian contexts, the role of physical fitness in fostering initiative, and the mental fortitude required for effective decision-making. Chase also provides practical frameworks for taking initiative, highlights common pitfalls, and offers strategies for fostering initiative in others. The episode concludes with a call to action, encouraging listeners to step into their roles as proactive leaders.Chapters00:00 Introduction to Leadership and Initiative01:53 Understanding Initiative in Leadership07:43 The Importance of Initiative in Military and Civilian Life13:21 Biblical Perspective on Initiative17:12 Physical Fitness and Initiative22:21 Mental Fortitude and Decision Making28:32 Practical Framework for Taking Initiative35:06 Fostering Initiative in Others38:12 Conclusion: The Call to ActionSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysInitiative is crucial for effective leadership.Taking action without being told is a key trait of leaders.Physical fitness enhances decision-making and initiative.Mental clarity is essential for taking initiative.Mistakes are part of the learning process in leadership.Fostering initiative in others builds a strong team.Self-discipline is necessary for cultivating initiative.Understanding the mission helps align actions with goals.Training prepares individuals for real-world challenges.A proactive mindset is essential for success.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Daniel Buitrago, Brandon Fifield & Jack Lau are joined by special guest Mike Green executive coach, author, of the book Wanderlust   Alaskan's stop for alaskans, close call on the parks hwy, the new cabin roof, dudes at baby showers, slush cup 2025, Happy Birthday Brock Lindow, Beard Booze & Bacon event May 16th, “Hook” w/Iron & Wood Ammo, Hendrick w/Fairview Inn Talkeetna, a kink in the river, clear creek glory days, welcome Adak Island Inn, Mikey's caribou draw tag, make your family part of the journey, home-eco, Bobby Beefcake, druggy Doug, The Smoke Shack, Outward Bound, Service, Physical Fitness, craftsmanship & self reliance, exeriencial Education placentia plantation tobacco Nicaragua, meeting Coke Wallace, modeling for Tommy Hilfigher, DOD contracting in Irag, Cigar's on 5th, executive coaching, asking the right question, coaching the experience, foster youth rights in Scottland, Mongolian Golden Eagle hunters, Scare boy, eagles vs. wolves, McMurdo Antaritica, setting our own traps, emotional intentions,    Visit our Website - www.alaskawildproject.com Visit Mike's Website - www.mikegreenleadership.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the critical role of judgment in leadership. He emphasizes that sound judgment is foundational for effective decision-making and leadership success. The discussion explores the interplay between physical fitness, mental fortitude, and spiritual alignment, highlighting how these elements contribute to sound judgment. Tobin also addresses common pitfalls in decision-making, such as ego-driven blindness and paralysis by analysis, and offers practical tools for cultivating judgment in oneself and others. The episode concludes with a call to integrate these principles into daily leadership practices.Chapters00:00 Introduction to Leadership and Judgment02:28 Understanding Judgment in Leadership06:11 The Anatomy of Sound Judgment10:16 Judgment Through a Christian Lens14:43 The Importance of Physical Fitness in Judgment21:30 Mental Fortitude and Judgment23:43 Immediate Feedback and Learning24:10 Understanding the OODA Loop25:45 Building Spiritual Resilience27:10 Decision-Making Frameworks30:14 Common Decision-Making Pitfalls36:30 Cultivating Judgment in Subordinates39:06 The Three Strands of Judgment40:25 Final Thoughts on Leadership and JudgmentSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Judgment is crucial for effective leadership.-Sound judgment is the foundation of decisive leadership.-Physical fitness enhances mental clarity and decision-making.-Mental fortitude acts as a firewall against faulty judgment.-Judgment should be viewed through a moral lens.-The OODA loop is essential for rapid decision-making.-Common pitfalls include ego-driven blindness and paralysis by analysis.-Cultivating judgment in subordinates is key to leadership development.-Regular reflection and prayer can enhance decision-making.-A balanced approach to mind, body, and spirit is vital for sound judgment.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Send us a textJoin us this week as we sit down with "The Worlds Strongest Seminary Teacher".  What does the gospel of Jesus Christ mean to him?  How does physical fitness and the gospel relate? follow him on IG@seminary.strong (The thoughts, ideas, and beliefs we express on this channel do not officially represent The Church of Jesus Christ of Latter-day Saints.  For additional information or official statements, please visit the website below.  The Church of Jesus Christ of Latter-day Saints: https://www.churchofjesuschrist.org/?...)#seminary #seminarylife #teacher #gospeltruth #gospelteaching #biblestudy #oldtestament #religion #churchofJesusChrist #ldspodcast #christianpodcast #missionary #lds #biblestories #christ #faith #faithinchrist #scriptures #bookofmormon #doctrineandcovenants #pearlofgreatprice #temples #houseofthelord #mormon #mormonbeliefs #christiansandmormons #god #endure #ironrod The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts Support the show

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the leadership trait of justice, exploring its significance in both military and civilian contexts. He emphasizes the importance of fairness, accountability, and moral courage in leadership, drawing on biblical principles and personal experiences. The discussion also highlights the role of physical fitness and mental fortitude in effective leadership, culminating in the idea that a just leader leaves a lasting legacy of influence and integrity.Chapters00:00 Introduction to Leadership and Justice02:39 Understanding Justice in Leadership05:57 Justice as a Guiding Principle12:34 The Role of Justice in Team Dynamics18:22 Biblical Perspectives on Justice24:47 Physical Fitness and Justice28:20 Mental Fortitude in Leadership35:22 Legacy of a Just LeaderSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Justice is essential for effective leadership.-Being a good follower is the first step to leadership.-Justice involves fairness and accountability.-Leaders must administer rewards and punishments impartially.-Biblical principles guide our understanding of justice.-Physical fitness enhances a leader's credibility.-Mental fortitude is crucial for making tough decisions.-A just leader treats everyone without favoritism.-Justice often requires short-term sacrifices for long-term benefits.-A leader's legacy is built on their commitment to justice.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

SummaryIn this episode of the 3Pillars Podcast, host Chase Tobin delves into the essential qualities of effective leadership, drawing from his experiences in the Marine Corps and a Christian perspective. He introduces the 14 leadership traits encapsulated in the acronym 'JJ Did Tie Buckle' and discusses the importance of leadership principles. The conversation emphasizes the significance of physical fitness and mental fortitude in leadership roles, advocating for a holistic approach that integrates spiritual growth, personal development, and servant leadership. Chase encourages listeners to embody these traits in both military and civilian contexts, aiming to inspire a new generation of leaders.Chapters00:00 Introduction to the Three Pillars Podcast00:58 Diving into Leadership03:50 The Marine Corps Leadership Traits10:54 Understanding Leadership Principles19:51 Leadership from a Christian Perspective23:43 The Mission of Leadership26:11 Physical Fitness and Leadership30:16 Mental Fortitude in Leadership34:49 Integrating Leadership Traits into Civilian Life37:59 Holistic Leadership and Its ImpactSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysLeadership is crucial for personal and community growth.The Marine Corps emphasizes small unit leadership from day one.Integrity and moral character are essential for effective leadership.Physical fitness is a reflection of mental toughness.Leadership principles guide effective decision-making and team cohesion.Servant leadership aligns with Christian teachings of service.Continuous self-improvement is vital for personal and professional growth.Mental fortitude is necessary for navigating challenges and stress.Leadership traits can be applied in civilian life for greater impact.A holistic approach to leadership incorporates spiritual, physical, and mental disciplines.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Shoot us a message, we are here for you and we listen!Struggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, why your legacy is being built RIGHT NOW (not after you're gone), and the counterintuitive approach to growth that's making Devan's fitness franchise model thrive while others crash and burn.Whether you're a fitness enthusiast looking to monetize your passion or an entrepreneur neglecting your health in pursuit of wealth, this raw, unfiltered conversation will force you to rethink everything you thought you knew about success.Connect with Devan GonzalezLinkedIn: https://www.linkedin.com/in/devangonzalez/Facebook: https://www.facebook.com/devangonzalez.officialInstagram: https://www.instagram.com/devan.gonzalez/TikTok: https://www.tiktok.com/@devan.gonzalezX/Twitter: https://x.com/devangonzalez22YouTube: https://www.youtube.com/@devan.gonzalezThreads: https://www.threads.net/@devan.gonzalezPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Beau Martonik is joined by traditional bowhunter and Doctor of Physical Therapy Meredith Powroznik. Traditional bowhunting is a family tradition for Meredith, having learned from her father and brothers at a young age. Through that, she has learned a lot of lessons “the hard way.” They discuss getting into traditional hunting as a female, injury prevention and body maintenance for hunters, learning the basics of traditional archery, longbow vs. recurve, the little details that matter when getting extremely close to deer, rollercoaster track jobs, and a hilarious first deer story. Topics: 00:00:00 - Introduction 00:04:11 - Introduction to Meredith Powroznik 00:07:11 - Family Traditions and Early Hunting Experiences 00:10:12 - The Competitive Edge: Gender Dynamics in Hunting 00:13:12 - The Journey of a Hunter: From Misses to Success 00:16:08 - The Importance of Physical Fitness in Hunting 00:19:06 - Injury Prevention and Body Maintenance for Hunters 00:22:11 - Traditional Archery: A Family Legacy 00:25:14 - The Learning Curve: Mastering Archery Skills 00:28:58 - Learning the Basics of Traditional Archery 00:31:49 - The Importance of Proper Form 00:35:32 - Navigating the Challenges of Traditional Bow Hunting 00:36:41 - The Art of Arrow Tuning 00:41:11 - Understanding Bow Types: Longbow vs. Recurve 00:44:31 - Strategies for Successful Deer Hunting 00:49:09 - Memorable Deer Hunting Stories 01:00:34 - Roller Coaster Track Jobs 01:18:28 - Unexpected Encounters: A Humorous First Deer Story Resources: Instagram:   @eastmeetswesthunt @beau.martonik @meredith_powroznik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Modern people spend lots of time, energy, and money on their bodies - whether it be through diet and supplements or working out and exercise. Some become so focused on exercise and nutrition that they idolize their bodies while others are prone to neglect their physical bodies. In this episode, we respond to a listener-submitted question about the role of physical fitness in the life of the Christian. How does the fact that we're going to die (Psalm 90:10) inform a Christian approach to fitness? How can we avoid idolizing or neglecting our physical health? Listen in as we discuss the wisdom Scripture provides in this area.(0:00) Introductions and Talking Physical Fitness(5:50) Grounding the Conversation in Scripture(9:23) What Role Does Physical Fitness Play in the Life of a Christian?(19:08) How Do I Know I'm Glorifying God with My Body?(27:06) Stewarding All of Our Resources Well

In this episode of The Manifested Podcast, Kathleen Cameron and Eric Bigger discuss redefining health by discussing the importance of self-love and authenticity in achieving transformative results. They discuss how mindset shifts, intentional self-talk, and spiritual guidance play crucial roles in the pursuit of health. Kathleen and Eric unveil the profound emotional and spiritual journey of self-love, acceptance, and holistic wellness, offering a blueprint for sustainable, life-enhancing personal development. Eric discusses how his unique approach to training—integrating spirituality with physical fitness—has significantly impacted Kathleen's life.  Also in this episode: Embracing self-love and authenticity is critical in achieving lasting health and well-being. The journey to longevity over vanity involves focusing on health for life rather than temporary aesthetic goals. Transforming beliefs and perceptions about fitness from a chore to a lifestyle change that nurtures the body can lead to enduring results. Finding a supportive partner or community can enhance personal development and amplify results.   About Eric Bigger:  Eric rose to prominence after a starring turn in a historic season of ABC's The Bachelorette, and since then, has launched a podcast called Bigger Talks and appeared on countless shows including Extra, Access Hollywood, Home & Family, Dancing with the Stars, and Celebrity Family Feud. A Magna Cum Laude graduate of Hampton University, Eric spent his formative years in Baltimore and moved to LA to pursue his entrepreneurial dreams. Committed to using his platform for good and espousing values of health, peace, and prosperity, Eric is dedicated to advocating for others and is a longtime supporter of nonprofits, including Didi Hirsch Mental Health Services, Movember, and Make-A-Wish.   Connect with Eric:  Website: www.ericbigger.com/workwithme TikTok: @ericbigger Facebook: @EricBiggerpositivity LinkedIn: @eric-bigger Twitter: @eric_bigger   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

In this episode, financial advisors Jim Martin and Casey Bibb from Martin Wealth Solutions discuss the emerging trends of mini retirements and hybrid retirements. They delve into the benefits and risks of these retirement strategies, such as preventing burnout and improving mental health, as well as the importance of strategic financial planning. The conversation also touches upon maintaining social connections and exploring passions. Additionally, the episode highlights the need for physical fitness at different ages and provides practical tips on staying healthy.  http://retiresmartscore.com 

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com  like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube Rumble TikTok

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.