Podcasts about Physical fitness

In this episode we discuss the topic of dual tasking. We explore: The definition of dual tasking How we can utilise dual tasking in sports, orthopaedic and return to work with our patients Dosage & delivery of dual tasking Dual tasking vs multitasking  Want to learn more about dual tasking? Dr Mike Studer recently did a brilliant Masterclass with us called “Uniting Cognitive and Physical Fitness with Dual Tasking” where he goes into further depth on this topic. 

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

Keith Hanenian is an entrepreneur, attorney, mentor, and founder of The Pro2Pro Entrepreneur Collective where he helps entrepreneurs master business, body, and mind, so they can build success without sacrificing themselves. He's got expert insight to help you create lasting impact and build a life you love.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Keith on IG @keithhanenianesqThis episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices. Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Practical ways to overcome fear5:00 – Take time to master your craft9:00 – How fear and failure drive you14:00 – Physical health and entrepreneurship18:00 – How to delegate in business21:00 – Keith's “Entrepreneurial Collective”28:00 – Gratitude for health is everything

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn't about chasing goals, it's about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You'll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It's a playbook for the next level. Points To Watch Out For  • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at MuscleIntelligence.com

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the leadership trait of endurance, drawing from personal experiences in the Marine Corps and insights from Christian teachings. He emphasizes the importance of endurance in overcoming life's challenges, both physically and spiritually. The discussion covers practical applications of endurance in leadership, the role of physical fitness, and the significance of shared suffering in building resilience. Tobin also addresses common pitfalls in endurance training and the necessity of maintaining a long-term perspective in leadership.Chapters00:00 Introduction to Endurance in Leadership05:44 Defining Endurance: Military and Spiritual Perspectives12:39 Physical Fitness and Endurance19:17 Training for Endurance: Practical Applications25:23 Building Mental Endurance32:37 Common Pitfalls in Endurance TrainingSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Endurance is essential for turning intention into accomplishment.-Real-life endurance is often built through routine hardships rather than dramatic events.-Christian endurance is about relying on God's strength, not just personal willpower.-Physical fitness plays a crucial role in developing endurance.-Training for endurance should include both physical and mental challenges.-Shared suffering can enhance endurance and build camaraderie.-Setting micro-goals can make larger objectives more manageable.-Endurance in leadership requires a focus on purpose over personal gain.-Rest and recovery are vital components of endurance training.-Long-term perspective is necessary for effective leadership and endurance.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

I learned something new talking with a Physical Fitness company owner in Nashville. The only gift God has given us that we can control 100% is our body. What we eat, how we take care of it, what we feed it, if we are exercising it. Reminds me of Luke 11:36 Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you. Never thought of that.  That we have an obligation to glorify God with our body, and that body is the vehicle that either enables us to work with excellence or not.  What will YOU do today, ensure your body is primed to work in excellence unto the Lord? 

In this powerful episode, retired U.S. Air Force Colonel and burn survivor Jim Wall joins host Rachel to share his story of survival, resilience, and purpose.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the essential leadership trait of integrity. He emphasizes the importance of integrity in personal and professional settings, discussing its biblical foundations, its relationship with physical fitness, and the mental fortitude required to uphold it. Chase also explores the role of accountability in maintaining integrity and offers practical advice on teaching this value to subordinates. The conversation culminates in a reflection on the ethical dilemmas leaders face and the long-term benefits of living with integrity.Chapters00:00 Introduction to Integrity in Leadership07:10 Integrity Through a Christian Lens13:26 Physical Fitness and Integrity20:12 Mental Fortitude and Integrity29:00 Teaching Integrity to Subordinates33:50 Integrity's Relationship with Other Traits35:17 Ethical Dilemmas and Decision-Making38:43 Conclusion: The Cost and Value of IntegritySUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Integrity is crucial for effective leadership.-Success without integrity is a defeat.-Integrity binds all leadership traits together.-Honesty is essential, even when no one is watching.-Physical fitness reflects personal integrity.-Mental fortitude helps maintain integrity under pressure.-Accountability is key to upholding integrity.-Teaching integrity requires visibility and peer reviews.-Integrity is the hub that connects all leadership traits.-Ethical dilemmas can be navigated with a framework of integrity.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He's dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He'll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Chris on IG @fitnessbyrigbyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – Why Chris loves fitness5:00 – Fitness is a long game9:00 – Jiujitsu has so many benefits13:00 – Life lessons from Jiujitsu17:00 – Is a sports science degree worth it?21:00 – Social media is bad for fitness25:00 – Consistency and discipline trumps all28:30 – How to work with Chris

In this episode, we interview Oscar Smith, a former NYPD officer who shares his experiences in law enforcement and the lessons he's learned about marriage, masculinity, and the importance of communication. Oscar discusses the challenges of balancing a high-pressure job with family life, the significance of mentorship, and the role of shame in accountability. He emphasizes the need for men to lead by example, teach their children values, and maintain strong marriages. The conversation highlights the importance of empathy, communication, and the impact of sports on youth development.

Send us a textIn this episode of Petey Podcast, we sit down with a former standout Elyria High School football player, Tracy Sprinkle, who rose to play at The Ohio State University, and has now returned to Elyria with a powerful mission. Hear his journey from the gridiron to giving back, as he shares how his passion for fitness and the community in which he was raised led him to open a fitness center for youth athletes and adults. Don't miss Tracy's story! (With Host Marty Yadon and guest co-host, Shane Newark, HR Director of Elyria Schools, and Tracy's former teacher.)It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

In this episode, Chad Lauer and Chad Evans discuss the motivation behind dreaming and achieving a world record with Adam Bowman. Bowman is an ordinary person pursing extraordinary things. As the CFO of Bloomsburg Carpet and dad of three he joked with his kids about breaking a world record. They laughed at him and that was all he needed. At 42 years old he set out to break the world record for pull ups in an 8 hour timeframe. Tune in to be inspired by Adam. Our hope is that his work ethic and drive can rub off on you as a listener to pursue your dreams and think anything is possible in your life just as Adam did by completing 4,801 pull ups in 8 hours! If you like our content please comment, like, and subscribe!

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin delves into the concept of leadership through the lens of initiative. He emphasizes the importance of taking action without being told, drawing from military experiences and biblical teachings. The discussion covers how initiative is essential in both military and civilian contexts, the role of physical fitness in fostering initiative, and the mental fortitude required for effective decision-making. Chase also provides practical frameworks for taking initiative, highlights common pitfalls, and offers strategies for fostering initiative in others. The episode concludes with a call to action, encouraging listeners to step into their roles as proactive leaders.Chapters00:00 Introduction to Leadership and Initiative01:53 Understanding Initiative in Leadership07:43 The Importance of Initiative in Military and Civilian Life13:21 Biblical Perspective on Initiative17:12 Physical Fitness and Initiative22:21 Mental Fortitude and Decision Making28:32 Practical Framework for Taking Initiative35:06 Fostering Initiative in Others38:12 Conclusion: The Call to ActionSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysInitiative is crucial for effective leadership.Taking action without being told is a key trait of leaders.Physical fitness enhances decision-making and initiative.Mental clarity is essential for taking initiative.Mistakes are part of the learning process in leadership.Fostering initiative in others builds a strong team.Self-discipline is necessary for cultivating initiative.Understanding the mission helps align actions with goals.Training prepares individuals for real-world challenges.A proactive mindset is essential for success.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Daniel Buitrago, Brandon Fifield & Jack Lau are joined by special guest Mike Green executive coach, author, of the book Wanderlust   Alaskan's stop for alaskans, close call on the parks hwy, the new cabin roof, dudes at baby showers, slush cup 2025, Happy Birthday Brock Lindow, Beard Booze & Bacon event May 16th, “Hook” w/Iron & Wood Ammo, Hendrick w/Fairview Inn Talkeetna, a kink in the river, clear creek glory days, welcome Adak Island Inn, Mikey's caribou draw tag, make your family part of the journey, home-eco, Bobby Beefcake, druggy Doug, The Smoke Shack, Outward Bound, Service, Physical Fitness, craftsmanship & self reliance, exeriencial Education placentia plantation tobacco Nicaragua, meeting Coke Wallace, modeling for Tommy Hilfigher, DOD contracting in Irag, Cigar's on 5th, executive coaching, asking the right question, coaching the experience, foster youth rights in Scottland, Mongolian Golden Eagle hunters, Scare boy, eagles vs. wolves, McMurdo Antaritica, setting our own traps, emotional intentions,    Visit our Website - www.alaskawildproject.com Visit Mike's Website - www.mikegreenleadership.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin delves into the critical role of judgment in leadership. He emphasizes that sound judgment is foundational for effective decision-making and leadership success. The discussion explores the interplay between physical fitness, mental fortitude, and spiritual alignment, highlighting how these elements contribute to sound judgment. Tobin also addresses common pitfalls in decision-making, such as ego-driven blindness and paralysis by analysis, and offers practical tools for cultivating judgment in oneself and others. The episode concludes with a call to integrate these principles into daily leadership practices.Chapters00:00 Introduction to Leadership and Judgment02:28 Understanding Judgment in Leadership06:11 The Anatomy of Sound Judgment10:16 Judgment Through a Christian Lens14:43 The Importance of Physical Fitness in Judgment21:30 Mental Fortitude and Judgment23:43 Immediate Feedback and Learning24:10 Understanding the OODA Loop25:45 Building Spiritual Resilience27:10 Decision-Making Frameworks30:14 Common Decision-Making Pitfalls36:30 Cultivating Judgment in Subordinates39:06 The Three Strands of Judgment40:25 Final Thoughts on Leadership and JudgmentSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Judgment is crucial for effective leadership.-Sound judgment is the foundation of decisive leadership.-Physical fitness enhances mental clarity and decision-making.-Mental fortitude acts as a firewall against faulty judgment.-Judgment should be viewed through a moral lens.-The OODA loop is essential for rapid decision-making.-Common pitfalls include ego-driven blindness and paralysis by analysis.-Cultivating judgment in subordinates is key to leadership development.-Regular reflection and prayer can enhance decision-making.-A balanced approach to mind, body, and spirit is vital for sound judgment.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Send us a textJoin us this week as we sit down with "The Worlds Strongest Seminary Teacher".  What does the gospel of Jesus Christ mean to him?  How does physical fitness and the gospel relate? follow him on IG@seminary.strong (The thoughts, ideas, and beliefs we express on this channel do not officially represent The Church of Jesus Christ of Latter-day Saints.  For additional information or official statements, please visit the website below.  The Church of Jesus Christ of Latter-day Saints: https://www.churchofjesuschrist.org/?...)#seminary #seminarylife #teacher #gospeltruth #gospelteaching #biblestudy #oldtestament #religion #churchofJesusChrist #ldspodcast #christianpodcast #missionary #lds #biblestories #christ #faith #faithinchrist #scriptures #bookofmormon #doctrineandcovenants #pearlofgreatprice #temples #houseofthelord #mormon #mormonbeliefs #christiansandmormons #god #endure #ironrod The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Ashley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts Support the show

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin delves into the leadership trait of justice, exploring its significance in both military and civilian contexts. He emphasizes the importance of fairness, accountability, and moral courage in leadership, drawing on biblical principles and personal experiences. The discussion also highlights the role of physical fitness and mental fortitude in effective leadership, culminating in the idea that a just leader leaves a lasting legacy of influence and integrity.Chapters00:00 Introduction to Leadership and Justice02:39 Understanding Justice in Leadership05:57 Justice as a Guiding Principle12:34 The Role of Justice in Team Dynamics18:22 Biblical Perspectives on Justice24:47 Physical Fitness and Justice28:20 Mental Fortitude in Leadership35:22 Legacy of a Just LeaderSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Justice is essential for effective leadership.-Being a good follower is the first step to leadership.-Justice involves fairness and accountability.-Leaders must administer rewards and punishments impartially.-Biblical principles guide our understanding of justice.-Physical fitness enhances a leader's credibility.-Mental fortitude is crucial for making tough decisions.-A just leader treats everyone without favoritism.-Justice often requires short-term sacrifices for long-term benefits.-A leader's legacy is built on their commitment to justice.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

SummaryIn this episode of the 3Pillars Podcast, host Chase Tobin delves into the essential qualities of effective leadership, drawing from his experiences in the Marine Corps and a Christian perspective. He introduces the 14 leadership traits encapsulated in the acronym 'JJ Did Tie Buckle' and discusses the importance of leadership principles. The conversation emphasizes the significance of physical fitness and mental fortitude in leadership roles, advocating for a holistic approach that integrates spiritual growth, personal development, and servant leadership. Chase encourages listeners to embody these traits in both military and civilian contexts, aiming to inspire a new generation of leaders.Chapters00:00 Introduction to the Three Pillars Podcast00:58 Diving into Leadership03:50 The Marine Corps Leadership Traits10:54 Understanding Leadership Principles19:51 Leadership from a Christian Perspective23:43 The Mission of Leadership26:11 Physical Fitness and Leadership30:16 Mental Fortitude in Leadership34:49 Integrating Leadership Traits into Civilian Life37:59 Holistic Leadership and Its ImpactSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast TakeawaysLeadership is crucial for personal and community growth.The Marine Corps emphasizes small unit leadership from day one.Integrity and moral character are essential for effective leadership.Physical fitness is a reflection of mental toughness.Leadership principles guide effective decision-making and team cohesion.Servant leadership aligns with Christian teachings of service.Continuous self-improvement is vital for personal and professional growth.Mental fortitude is necessary for navigating challenges and stress.Leadership traits can be applied in civilian life for greater impact.A holistic approach to leadership incorporates spiritual, physical, and mental disciplines.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

Shoot us a message, we are here for you and we listen!Struggling to balance your health and wealth? What if your physical fitness is the missing key to your financial success?In this explosive conversation, fitness entrepreneur Devan Gonzalez shatters conventional wisdom about career paths and reveals the deeply intertwined relationship between physical health, mental clarity, and financial prosperity. From working under the table at 13 to building a thriving franchise empire, Devan's journey wasn't about chasing money – it was about helping people and betting on himself when everyone else said "get a real job."Discover how the discipline of physical training directly translates to business success, why your legacy is being built RIGHT NOW (not after you're gone), and the counterintuitive approach to growth that's making Devan's fitness franchise model thrive while others crash and burn.Whether you're a fitness enthusiast looking to monetize your passion or an entrepreneur neglecting your health in pursuit of wealth, this raw, unfiltered conversation will force you to rethink everything you thought you knew about success.Connect with Devan GonzalezLinkedIn: https://www.linkedin.com/in/devangonzalez/Facebook: https://www.facebook.com/devangonzalez.officialInstagram: https://www.instagram.com/devan.gonzalez/TikTok: https://www.tiktok.com/@devan.gonzalezX/Twitter: https://x.com/devangonzalez22YouTube: https://www.youtube.com/@devan.gonzalezThreads: https://www.threads.net/@devan.gonzalezPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Beau Martonik is joined by traditional bowhunter and Doctor of Physical Therapy Meredith Powroznik. Traditional bowhunting is a family tradition for Meredith, having learned from her father and brothers at a young age. Through that, she has learned a lot of lessons “the hard way.” They discuss getting into traditional hunting as a female, injury prevention and body maintenance for hunters, learning the basics of traditional archery, longbow vs. recurve, the little details that matter when getting extremely close to deer, rollercoaster track jobs, and a hilarious first deer story. Topics: 00:00:00 - Introduction 00:04:11 - Introduction to Meredith Powroznik 00:07:11 - Family Traditions and Early Hunting Experiences 00:10:12 - The Competitive Edge: Gender Dynamics in Hunting 00:13:12 - The Journey of a Hunter: From Misses to Success 00:16:08 - The Importance of Physical Fitness in Hunting 00:19:06 - Injury Prevention and Body Maintenance for Hunters 00:22:11 - Traditional Archery: A Family Legacy 00:25:14 - The Learning Curve: Mastering Archery Skills 00:28:58 - Learning the Basics of Traditional Archery 00:31:49 - The Importance of Proper Form 00:35:32 - Navigating the Challenges of Traditional Bow Hunting 00:36:41 - The Art of Arrow Tuning 00:41:11 - Understanding Bow Types: Longbow vs. Recurve 00:44:31 - Strategies for Successful Deer Hunting 00:49:09 - Memorable Deer Hunting Stories 01:00:34 - Roller Coaster Track Jobs 01:18:28 - Unexpected Encounters: A Humorous First Deer Story Resources: Instagram:   @eastmeetswesthunt @beau.martonik @meredith_powroznik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Carlisle, former Seahawks strength coach, discussed his approach to training and coaching. He emphasized the importance of constant learning, innovation, and adapting techniques. Carlisle highlighted Pete Carroll's success due to his genuine and consistent approach, which fostered a strong team culture. He shared insights on managing diverse personalities like Russell Wilson, Richard Sherman, and Marshawn Lynch. Carlisle also stressed the significance of fundamentals, mobility, and proper nutrition in athletic performance. He concluded by advocating for a mindset of continuous improvement and using one's unique talents to achieve success. Chris Carlisle, former Seahawks strength coach, emphasized the importance of consistency, genuineness, and care in building trust with players. He highlighted that by being honest and genuinely invested in his players, such as Marshawn, Cam, and Richard, he earned their trust and commitment. Carlisle stressed that success in leadership is rooted in daily consistency and genuine care for individuals. He also shared his passion for helping others, noting that while winning a championship was significant, his true motivation is inspiring and reaching a broader audience. Chuck Shute promoted Carlisle's book, available on various platforms, and appreciated the audiobook version.0:00:00 - Intro0:00:20 - Innovation in Strength Training 0:02:40 - Pete Carroll's Vision & Coaching Style 0:08:01 - Handling Diverse Personalities on a Team 0:11:12 - The Role of Culture & Consistency in Team Success 0:15:11 - Importance of Mobility & Leverage in Football 0:18:15 - Beast Mode, Moving the Earth & Using Tools 0:23:39 - Russell Wilson, Tom Brady, Work Ethic & Balance 0:28:25 - The Role of Nutrition & Supplementation in Athletics 0:32:10 - Spectrum of Achievement & Levels of Success 0:39:25 - Knowing When to Quit & Shift 0:41:10 - Being Consistent & Genuine 0:42:20 - Sports is a Metaphor & Thinking Differently 0:46:10 - Being Able to Move & Being Great 0:47:30 - NFL Draft & Building a Championship Team 0:50:01 - Russell Wilson & Personality Changes 0:52:05 - Path to Success 0:55:55 - Different Goals, Balance & Making World Better 0:58:47 - Multi-Tasking & Gratitude 1:00:23 - Future Plans for Chris 1:02:25 - Not Letting People Stop Your Dreams 1:06:00 - Firing People Up & Motivate 1:09:38 - Outro Chris Carlisle website:https://www.thecoachcarlisle.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Modern people spend lots of time, energy, and money on their bodies - whether it be through diet and supplements or working out and exercise. Some become so focused on exercise and nutrition that they idolize their bodies while others are prone to neglect their physical bodies. In this episode, we respond to a listener-submitted question about the role of physical fitness in the life of the Christian. How does the fact that we're going to die (Psalm 90:10) inform a Christian approach to fitness? How can we avoid idolizing or neglecting our physical health? Listen in as we discuss the wisdom Scripture provides in this area.(0:00) Introductions and Talking Physical Fitness(5:50) Grounding the Conversation in Scripture(9:23) What Role Does Physical Fitness Play in the Life of a Christian?(19:08) How Do I Know I'm Glorifying God with My Body?(27:06) Stewarding All of Our Resources Well

ARE YOU PHYSICALLY HEALTHY? In this episode of the Came to Believe Recovery Podcast, Monty, Alicia, and Tom discuss various aspects of recovery, physical health, and the importance of discipline over motivation. They share insights from a recent retreat, emphasizing the transformations witnessed in participants. The conversation also touches on the significance of physical fitness, daily routines, and the necessity of movement for overall well-being. Humor and light-hearted banter are interspersed throughout, making for an engaging and informative discussion. In this conversation, the speakers delve into the multifaceted aspects of health, focusing on the impact of everyday chemicals, the importance of commitment in health and fitness, and the distractions that can hinder true wellness. They discuss the misconceptions surrounding food, exercise, and the role of spirituality in maintaining a healthy lifestyle. The dialogue emphasizes the need for awareness and proactive choices in nutrition and fitness, while also addressing the societal pressures and misinformation that complicate these decisions. Closing Song: Jesus My Healer, performed by Ed Sheeran. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that's equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what's even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—and ultimately into a career as a problem solver, financial advisor, and thought leader. We talk about the intersection of physical health, mental resilience, and professional success, how Gregg has reinvented himself over the years, and the key lessons he's learned along the way. Whether you're navigating your own career shifts or just love a good success story, this episode delivers valuable takeaways.Tune in now!  Key Takeaways: Lifelong Learning: Dr. Robins underscores the importance of being curious and continuously seeking knowledge to enhance mental health and personal development. Physical Fitness and Recovery: Returning to competitive sports at an older age taught Dr. Robins valuable lessons about the importance of recovery and respecting one's physical limits. Growth Mindset: Emphasizing resilience, Dr. Robins promotes adopting a growth mindset, confronting challenges to facilitate learning and personal advancement. Community and Connection: The value of human connection and learning from others is highlighted as essential for a meaningful life. Freedom and Adaptability: Dr. Robins candidly discusses reevaluating his life and career priorities, placing high importance on personal freedom and adapting to change. More About Dr. Gregg Robins: Gregg Robins is the founder of Robins Advising, where he helps clients navigate complex challenges in managing personal wealth and business interests. With a distinguished career in financial services, he has held leadership roles at major banks, including Citigroup, UBP, and UBS. Gregg earned his BA in Economics from Rice University before continuing his studies as a Marshall Scholar at Oxford University, where he obtained both a Master's and Doctorate in Finance, specializing in Russia and Eastern Europe. He has shared his expertise as a professor in leading business schools, including NYU Stern's Executive MBA Program, the New Economic School in Moscow, and currently at the Banking and Finance Academy of Uzbekistan. A proud Bronx native, Gregg has spent much of his professional life abroad and is a long-time resident of Switzerland. Website Robins Advising TEDx Talk Connect with me! Website Instagram Facebook YouTube

In this episode of The Manifested Podcast, Kathleen Cameron and Eric Bigger discuss redefining health by discussing the importance of self-love and authenticity in achieving transformative results. They discuss how mindset shifts, intentional self-talk, and spiritual guidance play crucial roles in the pursuit of health. Kathleen and Eric unveil the profound emotional and spiritual journey of self-love, acceptance, and holistic wellness, offering a blueprint for sustainable, life-enhancing personal development. Eric discusses how his unique approach to training—integrating spirituality with physical fitness—has significantly impacted Kathleen's life.  Also in this episode: Embracing self-love and authenticity is critical in achieving lasting health and well-being. The journey to longevity over vanity involves focusing on health for life rather than temporary aesthetic goals. Transforming beliefs and perceptions about fitness from a chore to a lifestyle change that nurtures the body can lead to enduring results. Finding a supportive partner or community can enhance personal development and amplify results.   About Eric Bigger:  Eric rose to prominence after a starring turn in a historic season of ABC's The Bachelorette, and since then, has launched a podcast called Bigger Talks and appeared on countless shows including Extra, Access Hollywood, Home & Family, Dancing with the Stars, and Celebrity Family Feud. A Magna Cum Laude graduate of Hampton University, Eric spent his formative years in Baltimore and moved to LA to pursue his entrepreneurial dreams. Committed to using his platform for good and espousing values of health, peace, and prosperity, Eric is dedicated to advocating for others and is a longtime supporter of nonprofits, including Didi Hirsch Mental Health Services, Movember, and Make-A-Wish.   Connect with Eric:  Website: www.ericbigger.com/workwithme TikTok: @ericbigger Facebook: @EricBiggerpositivity LinkedIn: @eric-bigger Twitter: @eric_bigger   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

In this episode, financial advisors Jim Martin and Casey Bibb from Martin Wealth Solutions discuss the emerging trends of mini retirements and hybrid retirements. They delve into the benefits and risks of these retirement strategies, such as preventing burnout and improving mental health, as well as the importance of strategic financial planning. The conversation also touches upon maintaining social connections and exploring passions. Additionally, the episode highlights the need for physical fitness at different ages and provides practical tips on staying healthy.  http://retiresmartscore.com 

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com  like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube Rumble TikTok

When most people think about prepping, they focus on stockpiling food, water, and gear. But there's one crucial factor that often gets overlooked—physical fitness. In a survival situation, your body is just as important as your supplies. Whether it's carrying heavy loads, escaping danger, or simply enduring tough conditions, your fitness level can determine whether you thrive or struggle when the SHTF. "General Physical Fitness for Preppers & Survivalists | Episode 367" The post General Physical Fitness for Preppers & Survivalists | Episode 367 appeared first on Survivalpunk.

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's every part as one. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Megan Johnson shares her journey from comedy to filmmaking, revealing the challenges and triumphs she faced along the way. From her roots in Dallas and Atlanta to her current life in Savannah, Megan's story is one of resilience and creativity. After a tumultuous start to her career, including a hiring freeze during the pandemic, she found her way back to her passion for film and improv. Working with the Front Porch Improv theater, she learned the importance of community and collaboration in the arts. Megan emphasizes the value of mentorship and the power of networking within your local community. She also discusses her experiences with freelancing and how it transformed her perspective on creative work. Megan's insights into the importance of emotional intelligence in both acting and directing highlight her unique approach to filmmaking. She believes that creating a supportive and relaxed environment on set is crucial for fostering creativity and collaboration.00:00:00 - Introduction00:00:15 - Early Life and Background00:01:21 - Career Shift and Moving to Savannah00:02:56 - Experience with Front Porch Improv00:07:42 - Education and Perspective Shift00:10:39 - Discussion on Education System00:15:48 - Reflections on AI and Society00:24:15 - Exploration of Power Dynamics in Society00:25:56 - Journey into Comedy and Film00:26:03 - Experience with Improv and its Impact00:31:14 - Comedy and Audience Connection00:32:34 - Transition into Filmmaking00:33:23 - Learning on the Job00:33:32 - First Directorial Experience00:41:07 - Challenges and Support in the Film Industry00:42:35 - Working with Garden House Cinema00:43:35 - Different Modality of Filmmaking00:46:47 - Working with Terrence Malick and the Importance of Improv00:47:51 - The Role of the Assistant Director00:50:06 - The Importance of Trust and Camaraderie on Set00:51:14 - Experience with Garden House Cinema00:52:56 - The Impact of Emotional Intelligence on Set00:55:17 - The Importance of Diversity and Lower Intensity on Set00:56:18 - Directing Style and Approach00:57:34 - Working with Actors and the Importance of Preparation01:02:10 - Actor's Approach to Lines and Improvisation01:06:45 - Importance of Set Atmosphere and Actor's Empathy01:13:12 - Manipulation and Respect in Directing01:16:44 - Writing Process01:17:42 - Rediscovering Writing Through Journaling01:20:25 - Learning Script Writing01:21:02 - Challenges with Script Writing Software01:23:24 - Overcoming Procrastination and Self-Doubt01:23:57 - The Value of Being Resourceful01:26:08 - Balancing Discipline and Self-Care in Writing01:31:43 - Exploring Other Art Forms: Pottery01:33:40 - Exploring Other Art Forms: Painting01:34:11 - Impact of Art on Filmmaking01:35:37 - Art as a Form of Mental Health and Pleasure01:36:48 - Inside the Actors Series: Daily Routines01:44:15 - Inside the Actors Series: Meditation Practices01:49:27 - Meditation Practices and Self-Compassion01:51:45 - Physical Fitness and Dance Workouts01:54:10 - Weight Lifting and Personal Training01:56:48 - Current Reading: Sally Rooney's Intermezzo01:59:41 - Critiques on Education System and Self-Judgement02:00:56 - Current Music: Kendrick Lamar's Album02:03:07 - Current TV Series: Tell Me Lies02:05:06 - Discussion on A24 Movies02:06:24 - Review of 'Men' and 'Love Lies Bleeding'02:07:04 - Reflections on Strong Female Characters02:10:07 - Conclusion and Contact Information

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

Jacob Walter joins the show this week to share his journey of upland bird hunting from growing up with Labrador Retrievers to raising a young family with German shorthairs. Jacob also discusses what inspired him to become a local volunteer for Pheasants Forever, how he approaches long-distance hunting trips, and some insight into why he believes physical fitness is an underrated component of upland hunting. This episode is brought to you by Ugly Dog Hunting Co. Shop now at UglyDogHunting.com.Music used under Creative Commons -Two Step Daisy Duke by Mr. Smith is licensed under an Attribution 4.0 International License.

This week Zorba and Karl discuss how muscular strength and good physical fitness are linked to lower risk of death in people with cancer, and they look at a study that suggests air pollution reduces people's ability to focus on everyday tasks. Plus, they share a delicious recipe for Sausage and Kale Black Bean Soup.

LOGAN HEALTH PHYSICAL FITNESS CENTER (SUMMIT) DR. BRAD ROY, PHD TRT: 16:06 EXIT INTVU: 30 YEARS AS EXEC DIR/ADVICE – NEVER BE AFRAID TO ASK.

Leading his own podcast, The Downside, through the lense of cynicism, Gianmarco Soresi is quite the opposite of Anjelah. But sticking to her belief that gratitude is the foundation of life, Gianmarco found some things to be grateful for afterall. Including his rent controlled New York City apartment and free upgrades on Delta. Watch and listen this week for an indepth look into Maditudes and Gratitudes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Space for Life,' Tommy introduces Vic Marchetti, his personal trainer of two years, to discuss the profound interconnectedness of physical wellness with mental, emotional, and spiritual well-being. The host shares his journey of achieving physical fitness and emphasizes how it has positively impacted various aspects of his life. Vic Marchetti talks about his background, including his transition from competitive soccer to bodybuilding and eventually to a career in personal training. He elaborates on foundational concepts like progressive overload, frequency versus intensity, and exercise snacking for beginners. The conversation explores practical steps for those new to fitness, stressing the importance of consistency over intensity. Both highlight the unexpected benefits of physical fitness on overall life satisfaction and offer ways for listeners to get started on their wellness journey.Love the show? Subscribe, rate, review, and share! http://tommythompson.orgContact Vic at www.nextformfit.com or www.catalystfitrva.com

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

Send us a textToday's guest is Dr. Art Mollen, longevity health expert and best selling author, and he gives practical tips to parents to help establish healthy eating habits for children.  We discuss the role of parents in modeling healthy behaviors for their children, the necessity of exercise, tips to avoid eating from boredom, and more. Dr Mollen is celebrating his 80th birthday this month and he is the epitome of health---mentally and physically--so thank you to Dr Mollen for imparting your words of wisdom!About Dr Mollen:He is a nationally renowned health and fitness expert. His medical practice, The Mollen Clinic, emphasizes the benefits of preventive medicine. Dr. Mollen has always been a proponent of exercise and diet as the primary treatment modality for many diseases. Through the use of exercise and diet, Dr. Mollen attempts to reduce the dosages of prescription medications that patients may be taking.Dr. Mollen has authored several best-selling books devoted to nutrition and fitness: Run for Your Life (1978), The Mollen Method (1986), Dr. Mollen's Anti-Aging Diet (1992) and Dr. Mollen's Anti-Aging Program (2005). He has made appearances on The Larry King Show, Good Morning America, and Oprah.A marathon runner and triathlete, he is Founder of the 3TV Phoenix 10K & Half Marathon. Presently, Dr. Mollen is a member of the Arizona Governor's Council on Health, Physical Fitness & Sports.If you're interested in participating, this November 9th 2025 will be the 50th anniversary of Art Mollen's yearly run: 50th annual Pheonix 10K (with options to run a 1 mile, 5K, 10K or half marathon!). Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Tired of struggling in life and business? Click here and I will reach out to you!! https://elliott247.com/gameplan-yt Get My ETA+ Training App For FREE https://elliott247.com/eta-ml?el=YTeta – Andy Elliott talks about why physical fitness is the ultimate sales tool and how to master and acquire it. At the end of the day, all clients want is one thing (and it's the same thing you want) - to be great. If a client sees you, and how you take care of yourself, and how you operate your life, and they go "DAMN, I want to be like you", then they will see that they can be taken care of by you as a pro. This is the ultimate sales tactic, MORAL AUTHORITY, and it comes by being a living example of human excellence. You don't want to miss this step if you want to give all you got in this life. -- If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion. If you don't believe you are qualified to have a big life...here is my story. At 18, I got into automotive sales and made a $1,700 commission on my first day. 19 years old, I made 225k in one year. 20 years old, I made my first 500k. The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee. As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life. God. Family. Physical. Mental. Business. I went PSYCHO in self development and totally re-created EVERYTHING in my life. Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people everyday that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that! Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became. If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life, Andy Elliott

In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical transformation to spiritual connection. We challenge ourselves and the tribe to embrace the journey, prioritize longevity, and find inspiration in the humbling yet empowering challenges of the trail.

In this week's episode of In The Circle, I'm delighted to speak with Scott Strode. Scott has been sober for over 25 years and is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix is reshaping how society views addiction and recovery by harnessing the power of connection to create lasting change.The Phoenix offers free in-person and virtual programs worldwide, including yoga, climbing, music, CrossFit, art, and dance. The only cost to participate is 48 hours of sobriety. While an activity might draw someone in, Scott emphasizes that it's the supportive community of sober friendships that keeps them coming back.Today, we'll dive into how this spark of hope has helped thousands rise from addiction because the solution to the addiction crisis lives in all of us.Tommy Discusses:The role of physical activity in recoveryCommunity is the thing that keeps people on the recovery path Is medication needed in recovery?How can we give back and help someone in need? Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Welcome to Hunt, Lift, Eat: Stories of the Wild, your go-to podcast for raw, inspiring conversations about hunting, fitness, and the outdoor lifestyle. Hosted by Luke and Carter, and with our special guest Bob Terwilliger. Join us as we dive deep into the challenges and triumphs of seasoned hunters, outdoor guides, and fitness enthusiasts, sharing tales from the field and tips to prepare you for your next adventure.From grueling elk hunts to the best training regimens, we tackle it all with grit, humor, and a love for the wild. Join us weekly as we bring you expert advice, captivating stories, and candid moments that capture the heart of the outdoor community. Whether you're a seasoned hunter or just getting started, there's something here for everyone. Let's gear up, get out, and make the wild our training ground!Follow Bob Terwilliger on Instagram @bobt756Website:www.guidefitter.com/reterwilliger/gearwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success. 

This week, we're chatting to Stephen Spotswood. Stephen is an acclaimed author and playwright celebrated for his mastery of mystery and suspense. Best known for his 'Pentecost and Parker' series, Spotswood reimagines the noir genre with sharp wit, dynamic characters, and intricate storytelling. He's a Nero Award Winner, a New Blood Dagger Award finalist, an Edgar Award Nominee, wrote the NYT Book Review Best Crime and Mystery of the Year. His new novel is 'Dead in the Frame', it's the 5th in the 'Pentecost and Parker' series. It sees the sleuthing duo Willowjean Park and Lillian Pentecost make a name for themselves as the premier detective outfit in 1940s New York City. However, when an old enemy is killed... Lillian is the prime suspect. She finds herself locked away in the notorious Women's House of Detention, and the race is on to get free and find the real killer.We discuss the first seed of the duo, and how he pays attention to the little details of period writing. We discuss how physical fitness helps mention output, why he writes almost exclusively for female performers, and how much a location influences creativity.You can hear how he approaches writing mysteries quite loosely and is fine to discover the solution at the same time as the reader. We discuss what he's learned from writing players, and how he knows whether it'll be a good work day.Get a copy of the book - uk.bookshop.com/shop/writersroutineSupport the show:patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Today, in this week's Friday Fatherly Fumbles, First Downs, and Field Goals, Larry Hagner draws from his decade of podcasting experience and 18 years of raising sons to address the critical challenges of raising boys in today's world. He emphasizes how fathers can shape their sons' future relationships by modeling respectful behavior toward women, particularly through their own marriages, while balancing essential life skills from education and financial literacy to physical fitness and emotional intelligence. The discussion delves into the delicate balance of fostering resilience in boys by allowing them to take risks and embrace failure, while also teaching them to be both kind and capable of self-defense. Larry Hagner shares practical insights on guiding boys toward meaningful achievements, from completing challenging tasks to developing spiritual leadership, all while navigating the distractions of modern technology and maintaining focus on what truly matters in their development. www.thedadedge.com/friday189 www.thedadedge.com/alliance www.thedadedge.com/squire www.thedadedge.com/daddydaughter www.themensforge.com