Podcasts about Physical fitness

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Few players attuned themselves to the physical demands of tennis like Hall of Famer Jim Courier, especially on clay. The two-time Roland-Garros champion details the commitment to fitness that transformed him from a promising junior into a 4-time major champion. Discover how his legendary conditioning allowed him to dominate the toughest five-set matches and ultimately earn his place in the International Tennis Hall of Fame.This episode is part of the International Tennis Hall of Fame's TennisWorthy short-form series. View more TennisWorthy stories at tennisfame.com/tennisworthy.

May is Older Americans Month, a time to celebrate older adults, recognize advocates supporting aging communities, and embrace the journey to healthy aging. It's also Physical Fitness and Sports Month and Mental Health Awareness Month, making this the perfect time to explore the connection between fitness and healthy aging with four-time reigning California's Strongest Man and physician, Dr. Andrew Mock.When Dr. Mock isn't pulling 16-wheelers or lifting 225-pound scuba tanks, he's promoting health, wellness, and longevity as Director of the American College of Lifestyle Medicine Residency Curriculum. Throughout his career, he has championed the long-term benefits of exercise and made it his mission to lead by example. Join us as we discuss the many benefits of movement and share simple ways to begin your own fitness journey.

Don't underestimate the impact of physical fitness on your mental clarity, decision making, and overall capacity as a leader. In this episode, Andrew Simpson returns to the podcast to explain why exercise and fitness are essential for leaders. He also shares practical advice for anyone who's struggling to make time and show up consistently for their fitness. Make sure to listen to part one of our conversation with Andrew, if you haven't already! Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Fitness doesn't have to be time consuming!When did you decide to build a career out of training athletes? Why is physical fitness important for leaders? What does it actually mean to be physically fit? What do we miss out on when we try to take shortcuts?How does fitness intersect with your faith?  What would you say to the leader who's struggling to make time for fitness? How do you help people stay consistent? Can you share some advice for business owners? If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading Guide3 Phases of Leadership with Andrew SimpsonConnect with our Founder Alex Judd on LinkedIn and Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Neal Malik breaks down the often-confused difference between dieting and true lifestyle change, showing how lasting habits, not temporary fixes, drive sustainable health. He also explores when supplements are actually necessary and clarifies how creatine affects women, offering evidence-based insights that can help you make smarter fitness and nutrition decisions. Quotes to ponder: "If someone were to say to me I'm going to go on a diet this makes me think that what they're about to do is going to be temporary." "If someone has dietary restrictions or has difficulty absorbing certain nutrients then supplementation might be needed in those cases." "About 30 percent of the supplements sold contain potentially harmful substances like anabolic steroids and amphetamines." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Neal Malik breaks down the often-confused difference between dieting and true lifestyle change, showing how lasting habits, not temporary fixes, drive sustainable health. He also explores when supplements are actually necessary and clarifies how creatine affects women, offering evidence-based insights that can help you make smarter fitness and nutrition decisions. Quotes to ponder: "If someone were to say to me I'm going to go on a diet this makes me think that what they're about to do is going to be temporary." "If someone has dietary restrictions or has difficulty absorbing certain nutrients then supplementation might be needed in those cases." "About 30 percent of the supplements sold contain potentially harmful substances like anabolic steroids and amphetamines." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Presidential Fitness Test has been a gym class staple for decades. Generations of Americans have performed pull-ups, sit-ups, mile runs and flexibility tests under the watchful eye of their sweaty peers. In the end, a select group of kids were given the coveted Presidential Physical Fitness Award. At the time, it all seemed *so important*! But was it, actually? Whose idea was it? And did it accomplish what it set out to do? Remember, kids, history hoes always cite their sources! For this episode, Kristin pulled from: “A brief history of the bizarre and sadistic Presidential Fitness Test,” by Phil Edwards for Vox“Tools of the trade: The Presidential Physical Fitness test,” by Elissa Nadworny for NPR“The report that shocked the president,” by Robert Boyle for Sports Illustrated“The soft American,” by John F. Kennedy for Sports Illustrated“The origins of the Presidential Fitness Test,” by Vince Guerrieri for Mental Floss“Remember running the mile in school? The Presidential Fitness Test is coming back,” by Rachel Treisman for NPR“The first 50 years, 1956-2006,” by Julie Sturgeon and Janice Meer for the President's Council on Physical Fitness and Sports“The President's Council on Physical Fitness and the Systematisation of Children's Play in America,” by Matthew T. Bowers and Thomas M. Hunt for the International Journal of the History of Sport “Exercise pioneer Bonnie Prudden dies at 97,” by Kimberly Matas for the Arizona Daily StarAre you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts!Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.

America's children are sick, diabetic, sedentary and medicated, and that needs to stop. President Trump restarts the Presidential Phyical Fitness Test that Obama canceled for "making some children feel bad about themselves." One-third of Americans say they've lost a close personal relationship because of politics. Indiana voters prove republicans don't want a Mike Pence GOP.    

Donald Trump is bringing back the Presidential Physical Fitness Award. More with Chris Conley on the WSAU Wisconsin Morning News.See omnystudio.com/listener for privacy information.

The cruise ship that was infected with the hantavirus is reportedly goign to dock at the Canary Islands. Trump is bringing back the Presidential Physical Fitness Test. Researchers found that Ozempic users are being judged for using the weightloss drug.See omnystudio.com/listener for privacy information.

The Presidential Physical Fitness test is coming back to a school near you. Rich talks about why it's a good idea.

Developing well-rounded, healthy kids is the goal of Pres. Trump, announcing the return of the Presidential Physical Fitness awards. Reversing the Obama cancellation of the awards, the White House is putting an emphasis on kids' health, recognizing exercise as part of well-rounded youth. Plus, the pause in formal warfare against Iran and Marco Rubio's optimistic recognition on the opportunity of America. Perspective and commentary, and all of the morning's biggest stories on a ‘Happy Hump Day Trump Day'

Greg Belfrage talks to listeners about Trump bringing back the Presidential Fitness test. A lot of listeners agreed that it was a good idea. See omnystudio.com/listener for privacy information.

AP Washington correspondent Sagar Meghani reports on the return of an old public school staple.

AP Washington correspondent Sagar Meghani reports kids in the Oval Office today heard mixed messages from President Trump and two top aides.

May 5 2026 Trump restarts physical fitness for Americas youth

SummaryIn this episode of the 3 Pillars podcast, host Chase Tobin explores the importance of setting and enforcing boundaries as a foundation for strength, integrity, and spiritual growth. He discusses biblical examples, practical strategies, and the connection between boundaries and identity, emphasizing their role in living a purpose-driven life rooted in faith.Chapters00:00 Introduction to the Three Pillars Podcast04:31 Biblical Foundations of Boundaries10:04 Types of Boundaries: Emotional, Moral, and Time16:27 Setting Boundaries in Relationships22:17 Physical Fitness and Boundaries29:06 Practical Guidance for Setting BoundariesSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Key Topics-The biblical foundation of boundaries in Genesis and Jesus' life-How boundaries reflect and reinforce your identity in Christ-Practical steps to set and enforce boundaries in relationships, time, and morality-The connection between physical fitness and boundary discipline-Mental fortitude and emotional maturity in maintaining boundariesGod bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Y'all recognize that voice? Almost sounds like our fearless leader, Luke Cox. Welcome back to another episode of the Hunt Lift Eat Podcast. Luke Cox, CEO and Chief Mountain Man of Hunt Lift Eat, is back in the saddle alongside good friend, guide, and mountain whisperer, Keifer Rogers. The boys are discussing what we are referring to as the "Five Principles of Hunting" -- Marksmanship, Field Craft, Animal Knowledge, Physical Fitness, and lastly, Gear. 

Let us know what you think!  Security Halt's Med Group - https://zcform.com/QA5Qs Click the link for a FREE consultation with My Med Team to see how we can help. Chris Stroup joins the show to discuss military transition, entrepreneurship, knife making, and the power of community.In this episode, we cover:Why Chris joined the Army Injuries and challenges during military service Transitioning out of the military Building and scaling a handcrafted knife business The significance of the Green Beret dagger Warrior Rising and veteran entrepreneurship The importance of mentorship and support Balancing family, hobbies, and business Key Takeaways:Community support is essential for veteran entrepreneurs Scaling requires process optimization and delegation Craftsmanship and authenticity matter Networking creates opportunities Resilience is critical for success Chapters:00:00 Chris Stroup's Background and Military Service 02:09 Why Chris Joined the Army 06:22 Injuries and Challenges During Deployment 11:21 Transitioning Out of the Military 15:29 Starting a Handcrafted Knife Business 18:55 Scaling the Business While Maintaining Quality 24:55 The Story Behind the Green Beret Dagger 30:21 Partnering with the Green Beret Foundation 40:45 Joining Warrior Rising and the Pitch Competition 44:19 Overcoming Fear and Stress in Business 47:02 Resources and Support for Veteran Entrepreneurs 50:18 Balancing Family, Hobbies, and Business 54:03 Physical Fitness and Self-Care for Entrepreneurs 59:36 Final Advice for Veteran Entrepreneurs Sponsored by: TranscendUse my referral link to book a consultation for Peptide Therapyhttp://transcendcompany.com/DenyCaballeroDr. Mark Gordon & Millennium Health Centers Get the book Peptides for Health Vol.1 Medical Edition today.  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Nearly one in five men report body shame every year. Almost half say it's affecting their mental health. And almost nobody is talking about it.Emmy Award-winning TV producer Kyle Ridley spent over a decade booking eating disorder segments for national TV — and every spokesperson he received was a woman. He also spent most of his twenties hiding a serious eating disorder of his own, graduating summa cum laude and rising up the corporate ladder while doing it.Kyle, Jon, and Will break open the conversation around where men's body image issues actually come from, what disordered eating and gym obsession look like in a man's real life, why the medical system structurally excluded men from this diagnosis for decades, and what recovery actually requires — starting with one honest conversation with one person you trust.IN THIS EPISODE, YOU'LL LEARN:Why body image disorder is a men's issue — and why silence makes it worseThe clear line between gym dedication and disordered obsessionPrivacy vs. secrecy — and why secrecy is always shame-drivenKyle's bulimia recovery story: what worked after years of failed attemptsWhy Jon signed up for a physique competition out of insecurity — and what it revealedWhy the first step is telling one person one true thingTOP 3 SIMILAR EPISODES FROM MTM:Ep. 79 — How to Overcome Negative Body ImageEp. 109 — Unmasking the Silent Struggle: Fathers and Depression with Travis GoodmanEp. 37 — Physical Fitness with Dr. Theresa LarsonFOLLOW KYLE RIDLEY:Website: https://kyleridley.com/Podcast: https://podcasts.apple.com/us/podcast/the-tangle-with-kyle-ridley/id1816034951Washington Blade article: https://www.washingtonblade.com/2026/02/09/gay-man-details-secret-struggle-with-bulimia/SUBSCRIBE — Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content — FNT YouTube: focusnowtraining.comCorporate Workshops & Training: focusnowtraining.comFOLLOW the show, leave a rating and review, and share it with one man who needs it.Episodes & Resources: mentalkingmindfulness.comCo-produced by Robert Lopez cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

High anxiety is a modern scourge. Part of it stems from the outrage manufactured…

High anxiety is a modern scourge. Part of it stems from the outrage manufactured by social media and the 24/7 news cycle. We can seldom outrun the reach of our...

Send us Fan MailIn this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shifts to a deep and candid exploration of belief systems, where Dave and Candace discuss their personal evolutions regarding organized religion, the power of prayer, and the importance of serving others when life feels uncertain. From the commercial joy of Easter chocolate to the profound impact of collective prayer, this episode explores what it means to find your own path while staying grounded in community and self-respect. Start Your Day One with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearWatch the Show on YouTubeYouTube.com/wheelerj28Support the showFollow us on social media:Dave WheelerCandace Rae

SummaryIn this episode, I teach my children—and all young readers—that a good person must be prepared to defend themselves and the vulnerable. While violence should never be sought out, strength, readiness, and decisive action may be required in moments of danger. Rooted in Scripture, the episode explores how physical fitness, mental fortitude, and spiritual grounding equip individuals to act with courage, wisdom, and restraint. It encourages listeners to become guardians, not aggressors; protectors, not predators—people of disciplined strength who use their capabilities to honor God and defend others.Chapters00:00 Introduction to Guardianship04:43 Biblical Foundations of Strength and Protection09:53 Physical Fitness as a Foundation for Defense15:27 Spiritual Strength and Moral Responsibility20:03 The Paradox of Training and Conflict26:29 The Heart of the Protector31:25 Conclusion: The Call to Be a ProtectorSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Strength is commanded by scripture, not opposed to Christianity.-Restraint and moral grounding are essential in self-defense.-Physical fitness enhances reaction time and confidence.-Mental discipline helps in high-stress situations.-De-escalation is the first line of defense.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Dr. Thessa Hilgenkamp Associate Professor in Physical Therapy at the University of Nevada, Las Vegas, joined the podcast today to talk about the unique nature of exercise in people with Down syndrome. RESOURCES ACSM Guidelines for Exercise Testing and Prescription, Chapter 11 Intellectual Disability and Down syndrome Development of a Physical Therapy-Based Exercise Program for Adults with Down Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC9960831/ Exercise program: https://www.mannmethodpt.com/uploads/5/0/1/2/50127693/012026_mmpt_table_2_with_images.pdf or https://www.mdpi.com/article/10.3390/ijerph20043667/s1 The International Summit on Health Benefits of Physical Fitness for People With Down Syndrome: Current Science, Gaps, Priorities, and Research Opportunities: https://pubmed.ncbi.nlm.nih.gov/40977151/    If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to DownSyndromeCenter@chp.edu. If you would like to partner with the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter. We are thankful for the generous donation from Caring for Kids – The Carrie Martin Fund that provides the funding for the podcast recording equipment and hosting costs for this podcast.

Fitness is no longer just about burning calories or building muscle; it's about belonging. Whitney White Kozlowski is the founder of The Beau Collective, a hybrid fitness studio and curated retail space in Park City that reimagines what the gym experience can be.  A decade ago, Whitney brought her bold vision to life, creating a "third place" where challenging workouts meet genuine connection and curated experiences. She leads by example, fostering a community rooted in consistency, inspirational messaging, and daily delight…bringing others along for an ever-evolving ride of growth and good vibes.  Whitney's career is defined by vibrant vision and a relentless heart for impact, making her a recognized powerhouse at the intersection of collaborative community and wellness.  In this episode, Whitney shares how women are reshaping fitness culture, why accountability fuels consistency, and why the future of fitness is rooted in energy, connection, and mental well-being.   What you will learn from this episode: Define what a "third place" is and why it matters for women's leadership and well-being. Learn why group fitness creates deeper accountability than working out alone. Discover how to build fitness into your life as a non-negotiable appointment.   Topics Covered: 01:46 – Reinventing fitness through a hybrid model of workouts, retail, and community. 06:29 –  What a "third place" really means — and why connection fuels consistency. 10:33 –  How to find your third place and build accountability that actually sticks. 14:35 –  Treating fitness like a non-negotiable calendar appointment. 17:31 –  The future of fitness: energy, mental health, and belonging over aesthetics.   Key Takeaways: "Strong is the new black. I think that community women are able to say this is like a new daily vitamin."  — Whitney White Kozlowski  "Real growth happens when you have time under tension, and the same is for a lot of these powerful women in business." — Whitney White Kozlowski  "I think we are refocusing on so much of mental health and connection as a commodity and that people are really realizing we are better together." — Whitney White Kozlowski    Ways to Connect with Whitney White Kozlowski : Website 1: https://www.thebeaucollective.com  Website 2: https://www.thebeaucollectivephx.com  Instagram: https://www.instagram.com/beaucollective/  Linkedin: https://www.linkedin.com/in/whitney-white-kozlowski-96a053159    Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com Facebook: https://www.facebook.com/DrSarahEBrown LinkedIn: https://www.linkedin.com/in/sarahebrownphd To speak with her: bookachatwithsarahebrown.com  

In 2026, true well-being isn't just about looking healthy or having money in the bank—it's about strengthening both at the same time. Financial fitness and physical fitness share the same foundations: discipline, consistency, and smart daily choices that compound over time. By aligning how you move your body and manage your money, you can build a more energized, secure, and resilient future this year and beyond.  Links: Watch our debt reduction webinar on YouTube Explore our current high yield savings account options Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   At Triangle Credit Union, we understand that true prosperity extends beyond financial stability; it encompasses physical well-being as well. As your trusted financial partner, we are dedicated to not only safeguarding your financial health but also promoting your overall wellness. With this commitment in mind, we are pleased to share valuable reminders and tips to help you achieve and maintain both financial security and physical vitality.  Let's take the journey together.  Financial Health Tips:  Budget Wisely: Take control of your finances by creating a monthly budget. Allocate funds for essential expenses, savings, and discretionary spending. Our online banking tool, Money Management, can help you track your expenses and stay on budget effortlessly.  Save Regularly: Establishing an emergency fund is vital for financial security. Aim to save a portion of your income regularly, even if it's a small amount. Set up automatic transfers from your checking to your savings account using our convenient banking app.  Manage Debt: High-interest debt can hinder your financial progress. Prioritize paying off debts strategically, starting with those carrying the highest interest rates. Consider consolidating debt or refinancing with our flexible loan options. Need more information on how to pay down your debt, check out our online webinar for resources! The link will be in the show notes.  Invest for the Future: Build wealth over time by investing wisely. Explore our savings and CD options to find a tailored solution to your financial goals. We have professionals that are ready to help you make a plan and work toward your goals.  Physical Health Tips:  Stay Active: Incorporate regular physical activity into your routine to boost your overall health. Whether it's a daily walk, yoga session, or gym workout, find activities you enjoy and stick to them. Consider tracking your progress on an app or other tools to see your progress accumulate and celebrate the small wins.  Eat Well: Fuel your body with nutritious foods to support optimal health. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. With food prices seemingly high, eating healthy may not be as expensive as it may seem. With meal planning apps and budgeting tools, you can organize and manage all grocery expenses efficiently.  Prioritize Sleep: Quality sleep is essential for physical and mental well-being. Aim for seven to eight hours of sleep per night and establish a relaxing bedtime routine.  Save Time, Try Telehealth:Telehealth allows you to connect with healthcare providers remotely through your computer or phone,eliminating the need for in-person visits. These virtual appointments are conducted by certified medical professionals, addressing a wide range of everyday healthcare needs from the comfort of your home. Whether it's a consultation with a physician or mental health specialist, telehealth brings medical expertise directly to you when you need it.  True prosperity is achieved through a balance of financial stability and good health. By prioritizing both aspects of your well-being, you can live a happier, more fulfilling life. As your trusted financial partner, we're here to support you on your journey to financial and physical wellness. Together, let's build a brighter, healthier future for you and your family.  If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day!   

Healthcare is a vital part of our society. Just like access to food and water, healthcare is a necessary part of maintaining these fleshy avatars we call bodies. While hospitals and medical access may be a wildly mismanaged, robber-baron industry of government-sponsored organized crime, most of our healthcare starts at the home. Staying hydrated and choking down brussel sprouts is basic health maintenance. Self-care starts with avoiding Hot Pockets and Baja Blasts. Physical Fitness beats Physicals. But Ten Thousand steps is also wear and tear. What happens when healthy hurts? Rest and Recuperate with Mat and Veronique as we struggle through the misery of healing from Aches and Pains! *Grumbles are specifically off-the-cuff, no research went into this grumble. _____________________________________ Support the show and become a Grumble Kid! Patreon.com/GrumbleGoatJoin the adventure in Mat’s novel!!! Amazon | Audible _____________________________________ For more information or to share: GrumbleGoatPodcast.comGrumble Goat on Instagram | Facebook | TikTokFollow your hosts: Mat | Veronique The post Aches and Pains appeared first on Mat Labotka.

Welcome to The DMF — Discovering Meaning in Film and Acting. Justin Younts sits down with award-winning filmmaker Jaze Bordeaux to discuss independent filmmaking, cultural perspective, and storytelling craft. From Brooklyn to Toronto, Jaze shares insights on directing, producing, and bringing original films like EFC to life in today's film industry.⁠⁠⁠⁠⁠http://jazebordeaux.com/⁠⁠⁠⁠⁠00:00:00 - Introduction00:00:42 - Guest Background00:04:03 - Cultural Differences00:06:35 - Impact of Diverse Cultures00:09:37 - Entrepreneurial Journey00:14:02 - Inspiration00:15:28 - Understanding Film Financing00:16:39 - The Artwork of Film Structure00:18:25 - Learning from Startup Companies00:19:32 - Preparing for Film Financing00:19:47 - The Importance of Budgeting00:20:37 - Learning from Mistakes and Ventures00:22:19 - Advice for New Filmmakers00:24:23 - The Importance of a Clear Pitch00:28:46 - The Changing Film Industry00:29:58 - Improving the Industry from a Budget Standpoint00:31:12 - Comparing Film Production Costs Globally00:31:40 - Challenges in the American Film Industry00:35:26 - The Impact of Inflation and Human Capital on Film Budgets00:39:37 - The Consequences of Rushed Film Production00:41:06 - Going Outside the System: An Alternative Approach to Film Production00:43:51 - The Vision for a Global Independent Film Platform00:46:31 - The Evolution of Online Streaming00:48:42 - The Challenges of Online Streaming00:49:14 - The Experiment and Lessons Learned00:50:58 - The Issue of Digital Rights Management00:52:33 - The Future of Piracy00:53:57 - The Demand for Physical Copies00:54:35 - The Uncertainty of Digital Ownership00:54:48 - The Return to Physical Media00:59:08 - The Potential of Personalized Streaming00:59:48 - The Future of Media Consumption01:02:04 - On-Set Learning and Experience01:05:08 - The Importance of Acting01:10:57 - The Journey into Filmmaking01:14:11 - Directing Actors: A Collaborative Approach01:16:06 - The Significance of Casting and Performance01:17:38 - The First Notable Film: Excelsis01:17:56 - The Name Change to EFC01:18:10 - The Importance of Film Title01:18:56 - The Challenge of Translating Film Titles01:19:28 - The Marketing Aspect of Film Titles01:20:50 - The Impact of Unexpected Events on Film Production01:25:15 - The Decision Between Story and Action01:28:00 - The Rise of Women's Mixed Martial Arts01:30:00 - The Initial Reception of Women's MMA Film01:32:22 - The Evolution of Women's Roles in Combat Sports Films01:35:00 - Recognition and Awards01:37:00 - The Experience of Winning Best Director01:42:36 - The Story Behind 'Starry-Eyed'01:43:36 - Adapting the Story and Characters01:46:00 - Incorporating Film School Graduates01:47:03 - The Evolution of 'Starry-Eyed'01:48:16 - Supporting Other Filmmakers01:49:23 - Introduction to 'Let Go'01:49:41 - The Making of 'Let Go'01:50:48 - The Role of Carly Rose in 'Let Go'01:53:14 - The Story of 'Let Go'01:53:58 - Release of 'Let Go'01:54:22 - Current Projects of Alex Cruz01:55:00 - Distribution of EFC01:55:34 - Introduction to 'Genesis'01:55:41 - The Evolution of 'Genesis'01:56:18 - The Concept of 'Genesis'01:57:35 - The Writing Process of 'Genesis'01:59:31 - The Genre and Influence of 'Genesis'02:01:58 - Closing Thoughts02:02:38 - Personal Background: Track and Field Experience02:03:26 - Unexpected Journey into Track and Field02:04:10 - Overcoming Initial Challenges and Winning02:05:16 - Facing More Experienced Competitors02:09:31 - Changing Perspective and Winning the Race02:11:15 - Applying Lessons from the Track to Life02:13:55 - Daily Routines and Meditation02:16:53 - Physical Fitness and Taekwondo02:17:42 - Current Reading and Listening Habits02:18:33 - Favorite Film Scores and Tracks02:20:35 - Current Viewing Habits02:21:46 - Impressions on 'Peacemaker' Series02:22:43 - Thoughts on 'The Foundation'02:23:18 - Recent Theater Experience: 'Honey'

In This Hour:-- Music legend Ted Nugent visits with Tom at the SHOT Show, talking guns, hunting, and freedom.--  What are revolvers good for these days? Gun writer Dave Workman talks about his favorite wheel guns and the excellent but neglected 41 Magnum cartridge.--  How to maintain flexibility and strength needed for shooting.Gun Talk 02.15.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In this message, Pastor Clay NeSmith explores the power of "Training in Godliness" based on 1 Timothy 4:8. Just as athletes train intensely to reach the Super Bowl, believers are called to train their hearts for a spiritual purpose that holds value not just for today, but for eternity.Pastor Clay discusses how putting Jesus at the center acts as the "glue" that holds our marriages and relationships together, moving us past our "old self" and into the new life God has created. Whether you are looking to strengthen your foundation or seeking a deeper purpose, this sermon invites you to let God do a work in your heart and become a living part of the church He is building.

AJ Shaw, host of Sports & Life on WSFI Catholic Radio, interviews former NFL defensive tackle Mike McCoy. Mike McCoy is a University of Notre Dame graduate. During his eleven years with the NFL, he played for the Green Bay Packers, Oakland Raiders, New York Giants, and Detroit Lions. Following his retirement from the NFL, McCoy has been involved with numerous civic activities on both national and local levels. He served on Pres. Reagan's Council on Sports for a Drug-Free America, and on the Pennsylvania Council for Physical Fitness. He currently runs his own faith-based organization, Mike McCoy Ministries, where he helps both Catholic and non-Catholic students discover hope and encouragement in their lives.  To learn more about Mike McCoy Ministries, please visit: mccoy77.com   

Are you ready to discover how simple movement can transform your spiritual life? It's not just about muscles or muscles of faith — it's about REAL, authentic living where body and spirit collide. In this episode, youth pastor Josh Broyles unpacks how physical health fuels your walk with Jesus and how community in fitness can propel your spiritual growth.Get all the Scripture references and resources mentioned in this episode: ⁠https://jennyzentz.com/podcast132⁠And please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

Officers and Soldiers of all ranks perform daily physical tasks that rival—if not surpass—those of some of the world's top athletes, thanks to the Army's world-class training and health programs. And who does the Army like to partner with to strengthen and innovate its own training methods? Professional sports teams and their staffs, often creating world-class programs in parallel. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with Brett Fischer, the Director of Player Health and Performance for the Detroit Lions, to discuss how his blue-collar upbringing led to his love of sports, what he and his staff do to better their athletes, and how his work with veterans over the years continues to inspire him. Guest: Brett Fischer, Director, Physical Fitness, Detroit Lions Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.

Speed in Golf: How to Add Distance Safely (and Make It Transfer to the Course)A lot of golfers come into winter with the same goal: hit it farther next season. In this episode, Michael Falk and Jason Tipton break down why speed matters in today's game, what separates swinging harder from swinging faster, and how to build real distance gains that actually hold up on the course.You'll learn why ball speed is the KPI (not just clubhead speed), how center contact and efficient sequencing can unlock speed without extra effort, and why speed training needs a plan—both technically (setup, sequencing, ground forces) and physically (strength, power, rotational capacity). They also cover where overspeed tools fit, what typically goes wrong when golfers chase speed without feedback, and how to create a training blueprint that improves distance without losing your scoring skills.What You'll LearnWhy distance is such a performance advantage (and where the “too much speed” line can show up)Ball speed vs. clubhead speed — and why strike + launch conditions often beat max effortCommon mistakes golfers make when they start speed trainingThe technical foundations that create speed: setup, sequencing, and ground force timingPractical tools/drills that help golfers learn to create speed efficientlyThe physical drivers of speed: strength, power, and rotational explosivenessHow mobility fits in (important, but not the main driver for everyone)A blueprint approach to gaining 10–15+ yards with less wasted effortWhat goes wrong when speed training is unbalanced (and how to avoid it)Timestamps00:00 Introduction and Episode Overview01:15 The Importance of Speed in Golf (tour trends, scoring advantage, distance thresholds)06:14 Physical Fitness and Speed Training (better athlete = more potential speed, aging + maintaining speed)08:21 Common Mistakes in Speed Training (“swinging harder” vs “swinging faster,” dispersion early on, ball speed focus)15:44 Technical Aspects of Building Speed (setup/grip, kinematic sequence, ground-up movement, face/path issues when forcing speed)20:49 Innovative Training Tools for Golf (force pedal, constraints, continuous swings for balance and sequencing)21:24 Balancing Swing Sequencing and Speed Training (overspeed as a tool—not the tool; efficiency before effort)22:14 The Role of Physical Fitness in Golf Performance (why gym work supports speed development)22:49 Key Drivers of Club Head Speed (vertical impulse, upper-body explosiveness, rotational power)23:42 Importance of Flexibility and Mobility (helpful for some, but not the primary driver in most research)26:24 Creating a Personalized Training Blueprint (screening + player-specific plan; gym frequency; adding overspeed strategically; tracking)32:58 Common Pitfalls in Speed Training (open face/face control, losing wedges/scoring, overuse issues, poor warm-up/recovery)37:59 Recap and Future Plans (assess → efficiency → build capacity → add speed → track; upcoming episodes)Resources MentionedJason Tipton (Skillest): online assessment + lessons https://skillest.com/coach/jason-tiptonKinetic Sports Medicine & Performance: golf assessment https://kineticsmp.com/golf

In this episode of the Milwaukee Sports Performance Podcast, the host welcomes Jason Tipton, Director of Instruction at Chenequa Country Club. They introduce a series of podcasts aimed at helping Wisconsin golfers improve their game during the winter. Key discussion points include the importance of assessment and having a plan, strategies for reflecting on the past season, and specific advice on handling common golf issues. Jason and the host delve into swing improvements, physical fitness, and customizing practice routines to maximize off-season progress. They also discuss the role of mobility and strength in improving golf performance and offer tips for setting achievable goals and building an effective winter training plan.00:00 Introduction and Podcast Series Announcement00:55 Reflecting on the Past Golf Season05:16 Physical Fitness and Golf Performance07:12 Building an Off-Season Golf Plan07:53 Full Swing and Short Game Strategies10:53 Putting Techniques and Distance Control14:04 Importance of Physical Assessments17:26 Common Issues and Goals for Improvement17:55 Common Golf Issues and Skills Testing18:37 Improving Distance and Ball Flight19:52 Key Elements of Golf Setup22:19 Addressing Physical Limitations and Pain25:30 Building a Winter Training Plan28:21 Balancing Practice Types31:55 Physical Training for Golfers34:26 Conclusion and Future EpisodesInterested in our golf performance options? www.kineticsmp.com to book a free discovery call and learn moreFollow us @kinetic_smp for more educational materialFind Jason Tipton online @jasontiptongolf or on Skillest by searing Jason Tipton

What's up, elk hunters! This week I'm sitting down with Jace Guymon, and holy crap—talk about a banner year. This guy drew a Nevada late rifle tag AND a Utah late archery tag in the same season, with hunt dates less than a week apart. Yeah, you read that right. Jace takes us through the entire journey of crushing a 394" bull on his Nevada hunt opening morning, then immediately pivoting to Utah where he arrows a massive late-season giant. We're talking about hunting two of the most coveted elk tags in the West back-to-back, and somehow making it all come together. What I love about this episode is how raw and honest Jace is about the process. He'd never even been to Nevada before, had minimal scouting time because of his guiding schedule, and still managed to execute on both hunts. We dive deep into his e-scouting strategy, why he focuses on covering massive amounts of country from glassing knobs, and how being aggressive—like actually jogging to close the distance on bulls—has been the key to his success. We also get into some real tactical stuff about late-season elk hunting: why north-facing slopes matter more than you think, how to move through crunchy snow without spooking bulls, and why patience behind the glass is non-negotiable this time of year. Plus, Jace drops some truth bombs about physical fitness and why most hunters aren't aggressive enough when it matters. Whether you're chasing premium tags or just trying to become a better late-season elk hunter, this episode is packed with actionable advice from a guy who's been guiding for years and knows how to close the deal when the pressure's on. Let's get into it. Episode Sponsors Tricer Tripods - Fast, light, and simple—that's what Tricer is all about. From amazing tripods to bino mounts and their new bipods, Tricer makes gear that just works. I've been using the heck out of their bipod and it's helped me kill a lot of critters. Head over to triceroutdoor.com and use code TRO to save 10% at checkout. Stone Glacier - The leaders in ultralight hunting gear. Whether you're on a 10-day backcountry sheep hunt or covering 10+ miles a day looking for elk, Stone Glacier's minimalist designs keep the weight down, which pays big dividends when you're covering lots of miles. But it's not just about light packs—Stone Glacier has the full setup now with tents, sleeping bags, and premium clothing. You don't sacrifice quality and durability with their lightweight gear. Check out their high-performance gear at stoneglaciergear.com. Chapter Timestamps 0:00 - Intro: Banner Year with Jace Guymon 2:15 - Drawing Nevada Late Rifle & Utah Late Archery Back-to-Back 5:30 - Zero Knowledge of Nevada: E-Scouting Strategy 9:00 - Limited Scouting Time: Making It Work 12:45 - Spotting the Bull: 4.6 Miles Away 16:00 - Nine Buddies Show Up: Decision Time 19:30 - Opening Morning Execution & The Miss 23:00 - 394" Bull Down: What Nevada Hunting is Really Like 27:15 - Was It Too Easy? Outfitters Struggled This Year 31:00 - Pine Nut Crop Impact on Nevada Elk & Deer 34:30 - Pivot to Utah: The Late Archery Grind 38:00 - Spotting a 10-Year-Old Bull Running Cows in Late November 41:45 - The Aggressive Stalk: 1.4 Miles in Under an Hour 45:30 - Seven Arrows, Rotator Cuff Injury & Dead Bull 49:00 - Late Season Bull Behavior: North vs. South Slopes 52:15 - Physical Fitness & Aggressiveness: The Two Big Mistakes 56:00 - Late Season Tactics: Walking vs. Sneaking 58:00 - Final Advice for Late Season Success Three Key Takeaways Be More Aggressive Than You Think You Need To Be - Jace's biggest piece of advice: 95% of the time, you should be going NOW. Most hunters wait too long to make a move, trying to let situations "develop" when they should be jogging uphill to close distance. You miss 100% of the shots you don't take, and even a 2% chance of success is better than watching a bull walk away at dark. The difference between successful guides and struggling clients often comes down to one thing: guides move FAST when it's time to move. North-Facing Slopes Are Critical for Late Season Bulls - While everyone focuses on south-facing slopes for feeding, mature bulls in late season are often bedded on north slopes where they can stay cool in their thick winter coats. Jace actually prioritizes glassing north-facing slopes because bulls will be bedded in cover there, whereas south slopes are easier to scan quickly. Look for trails leading over ridgelines to north-facing timber—that's where the big bulls are hiding. Patience Behind the Glass Will Outperform Covering Ground - Late season success comes down to being comfortable sitting on a glassing knob for 4+ hours straight. Bulls bedded in junipers disappear completely—you can scan right over a 400" bull for 45 minutes until he finally stands up. The difference between 0% success units and killing giants often isn't location or fitness—it's the willingness to sit and actually GLASS rather than covering ground. Pick big vantage points where you can see maximum country and commit to them.

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin discusses the importance of having a mission in life that transcends personal comfort and self-interest. He emphasizes the need for a higher purpose, the role of service, and the significance of physical and mental fitness in achieving one's mission. The conversation explores how comfort can hinder personal growth, the connection between mission and identity, and the legacy one leaves behind. Chase provides practical steps for discovering and pursuing one's mission, encouraging listeners to live boldly and serve faithfully.Chapters00:00 Introduction to the Mission of Life05:08 Understanding Your Mission11:57 Physical Fitness and Discipline19:32 Service as a Core Component of Mission27:11 Legacy and Long-term ImpactSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Everyone should have a mission greater than themselves.-A life aimed at comfort will become empty.-You are created for a purpose and impact.-Without a mission, life becomes reactive and unclear.-Comfort can weaken your ambition and conviction.-Physical fitness is a tool for your mission.-Mental fortitude is essential for resilience.-Service transforms your purpose into something eternal.-Your mission anchors your identity and direction.-Legacy is the natural result of your mission.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

A new year a new you? We know that many people start each year with a resolution to lose weight and get in better shape. In this episode Pastor Bo Wagner gives some practical tips on how that can actually be accomplished this year. We discuss his new book on physical fitness and how taking care of our bodies is actually scriptural! 

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Recent research published in the Journal, Neuroscience, reports on the effects of physical activity, physical fitness, and screen time on the brain developments of adolescents. We already know that the childhood and adolescent years are marked by brain development, which is according to God's good design. We also know that since we are created as integrated beings, what we put into our bodies coupled with our behaviors influence brain development for better or for worse. Not surprisingly, this new research is summarized by researchers with these words: “Our new findings highlight the importance of an active lifestyle, good physical fitness and moderate screen time for brain development in adolescence.” Parents, we are responsible to steward the development of our kids bodies and brains to the end of their good and God's glory. Are your kids getting outside to play and move around? Are they engaging in sports activity? And, are you limiting their time with screens?

Hello to you listening in Suffolk, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more for an important story) for Motivate Your Monday and your host, Diane Wyzga.Each one of us - if we're determined - finds a way to compost the regrets, poor decisions, failures, shames and blames that are part and parcel of living life into something almost beyond description: personal transformation. My long time friend, podcasting colleague, disabled military vet, and avid hiker, Keith McNally, is a man finding his path to transformation.His goal? Thru-hiking the Appalachian Trail beginning on March 29, 2026, crossing 14 states on the East Coast and finishing 2,197 miles 5 months later. Some of the challenges include constant rough terrain with difficult footing, a series of steep grades, climbs and descents, as well as river crossings balanced on logs, extreme weather, insects, and rock scrambles using hands for climbing. The elevation profile of the AT over its length is akin to summiting Mount Everest from sea level and back approximately 16 times. So yes, physical fitness is a must to take on the AT; but it is mental fortitude and the ability to adapt to unforseen challenges that is key to finishing the hike.Keith's journey will be a test of perseverance, a tribute to the beauty of the natural world, and an opportunity for personal growth. Even more importantly, Keith is setting the groundwork for a non-profit foundation to help military veterans find their own Trails to Transformation. This first hike is just the beginning.  But here's something else. Keith is not walking alone. He has also been steadfastly training an indefatigable Aussie cattle dog he named Ashley after rescuing her from a shelter. Click HERE to watch a short video entitled:  Introduction to Ashley - Trail Partner and Training CompanionAs you can imagine, an expedition like this one does not come cheap. I know money is dear. And, here I am asking you to please reach deep into your pocket to give what you are able to Keith & Ashley's GoFundMe project. On the GoFundMe site you'll find all the details as well as a punch list of expenses so you can see where your contributions will go.    Click HERE to access Keith's GoFundMe, add what you can, and invite others to be part of the mission. I did!  If you are curious about keeping up with Keith's training, stories, photos and more, click HERE to access his  overwhelmingly popular newsletter published on Tuesdays on LinkedIn [Keith J. McNally | LinkedIn]Thank you for listening and giving a hand up because Each One Lift One is the way we roll hereYou're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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Episode Summary In this episode, we're joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and physical fitness can (and should) work together. We talk about: What mental fitness is and why it's trainable How physical and mental strength influence each other The role of mindset in parenting, marriage, and business Why recovery isn't weakness—it's part of the process The mental reps Jason uses to stay grounded and strong as a husband, father, and leader Whether you're a beginner, an achiever, or somewhere in between—this episode will challenge you to look at fitness differently and build a life that's strong from the inside out.   Topics Covered 1. What Is Mental Fitness? Jason breaks down what it means to train your mind like a muscle—and how his view of mental strength has evolved over time. 2. Mental vs. Physical: What's the Difference? We dig into how these two forms of strength differ, where they overlap, and what people often get wrong about each. 3. The Power of Transferability Can working out help your mental health? Can mindset shifts accelerate your fitness? The answer is yes—and we share why. 4. Mindset in Marriage, Business & Parenting Jason shares how mental fitness tools impact all areas of life—from communication in marriage to leadership in business and showing up as a dad. 5. Reps & Recovery Just like muscles need rest, so does your mind. Learn the signs of when to push vs. when to pause. 6. Jason's Mental Fitness Journey We hear what has tested Jason the most in recent years—and what tools helped him grow through it. 7. Final Takeaways Jason shares his best advice for couples who want to build real strength—physically, mentally, and relationally.  Favorite Quotes "Mental fitness is just like physical fitness. If you don't train it, it gets weak." – Jason VanRuler   "Most people think rest is quitting. It's actually preparing." – Chris Mello   "Being Marriage Fit means we're choosing to stay strong together—even when it's hard." – Annie Mello    Connect with Jason Website: https://www.jasonvr.com/ Instagram: @jason.vanruler  Challenge of the Week Pick one way to train your mental fitness this week.   Take a walk without your phone Practice a tech-free dinner Share something vulnerable with your spouse Journal one thing you're avoiding — and take action  Subscribe & Review If this episode hit home, drop us a 5-star review and share it with someone who's working on their own fitness—inside and out.

The November 2025 Recall revisits four insightful episodes centered on muscle and neuromuscular diseases. Kicking off the episode is a two-part series on myositis, where Dr. Stacey Clardy speaks with Dr. Andrew Mammen. The episode continues with an interview featuring Dr. Eric Voorn, who discusses the effectiveness of combining personalized, home-based aerobic exercise with coaching to improve physical fitness in individuals with neuromuscular diseases. The episode wraps up with Dr. Elia Sechi discussing the critical role of interpreting lab test results, understanding assay performance, and recognizing the real-world impact of false positives in myasthenia gravis diagnostics.  Podcast links: Updates on All Things Myositis – Part 1  Updates on  All Things Myositis - Part 2 Efficacy of Aerobic Exercise and Coaching on Physical Fitness in Neuromuscular Disease  False Positivity of Acetylcholine Receptor Autoantibodies in Clinical Practice Article links: Efficacy of Combined Aerobic Exercise and Coaching on Physical Fitness in People With Neuromuscular Diseases Risk of False Acetylcholine Receptor Autoantibody Positivity by Radioimmunoprecipitation Assay in Clinical Practice Show citations:  Oorschot S, Brehm MA, van Groenestijn AC, et al. Efficacy of Combined Aerobic Exercise and Coaching on Physical Fitness in People With Neuromuscular Diseases: A Randomized Clinical Trial. Neurology. 2025;105(1):e213781. doi:10.1212/WNL.0000000000213781 Zara P, Chessa P, Deiana GA, et al. Risk of False Acetylcholine Receptor Autoantibody Positivity by Radioimmunoprecipitation Assay in Clinical Practice. Neurology. 2025;104(9):e213498. doi:10.1212/WNL.0000000000213498 Disclosures can be found at Neurology.org.   

In this episode, Scott Becker humorously compares his fitness journey to the performance of Amazon and Apple.

Do you ever feel like you're doing everything for everyone else, but running on empty yourself? In this week's episode, Brian and Lindsey sit down with Theresa Norris, a mom of three and business owner who went from total burnout to unstoppable momentum after finally deciding to put herself first. ✨ Theresa's transformation is nothing short of inspiring... ✅ She's down 15 pounds ✅ Her energy is through the roof ✅ Her confidence has completely skyrocketed But more than that, the ripple effect has touched every part of her life.. her family, her business, and her mindset. Tune in to hear how one powerful decision to lead herself first helped Theresa turn exhaustion into empowerment, and how you can do the same. Highlights What it really looks like to go from burnout → breakthrough. How putting yourself first can transform your health, family, and business. The mindset shifts that helped Theresa rebuild her energy and confidence. Why waiting for the “perfect time” is the biggest thing holding you back. The ripple effect that happens when you decide to lead yourself first. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

On this episode of “The Kylee Cast,” Federalist Managing Editor Kylee Griswold breaks down the curious case of an illegal alien becoming the superintendent of Des Moines Public Schools. Plus, Staff Writer Shawn Fleetwood joins to recap Pete Hegseth's refreshing military address and preview the biggest cases of the upcoming SCOTUS term. If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

In this episode of Good Morning Liberty, hosts Nate Thurston and Chuck Thompson discuss the current government shutdown, its impact, and their thoughts on non-essential government employees. They speculate on potential plans by Trump to restructure federal agencies and touch on the controversial Epstein files. The conversation includes humorous commentary on viral videos and statements from political figures like Joy Reed and Trump, alongside a discussion on military physical standards. The episode wraps up with a positive story about a fundraising campaign by the LDS church for the family of a church shooter. 00:00 Intro 00:31 Reflecting on the Year and Upcoming Holidays 01:14 Government Shutdown: What's Happening? 02:27 Implications of the Shutdown 06:53 Epstein Files and Political Maneuvering 09:05 Trump's Controversial Video and Reactions 11:56 Pfizer Deal and Healthcare Discussion 16:01 Joy Reed's Viral Clip and Final Thoughts 16:46 Analyzing Joy Reed's Interview 17:48 Debunking the Fascist Agenda Claim 19:54 Project 2025 and Project Esther 20:41 Discussion on Women's Roles and Cultural Shifts 22:56 Military Standards and Physical Fitness 30:34 Positive Story: Support for Church Shooter's Family  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram