Podcasts about pelvic health

Painful intercourse is a horrible experience for many reasons (especially when you're told to just relax or that it's all in your head...). Our guest today, Occupational Therapist Jess Seitz, shares how she uses her degree and personal experience overcoming 8 years of vaginismus to walk women through healing. This isn't just for the married ladies, though, but any woman experiencing pain inserting a tampon, having a pelvic exam, etc. She discusses the keys to success, including addressing the physical, mental, emotional, and even spiritual influences that have an impact. If you experience pain, stinging, burning, pressure, or discomfort and you're not sure if there's anything that can be done, this episode is for you. NOTE: This episode is not appropriate for young audiences and does include anatomical terms and pointed discussion about intercourse. GUEST BIO: Jess Seitz is an Occupational Therapist and creator of the successful Pain-free Intimacy program. How to connect with Jess:PainFree Intimacy website @painfree.intimacy on InstagramOther episodes you might enjoy:Ep. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Send us a textPelvic floor dysfunction. Diastasis. Returning to sport.There's a lot of noise online about what postpartum women should or shouldn't do—and most of it is confusing, fear-based, or missing the bigger picture.In this episode, I'm joined once again by Gráinne Donnelly—Advanced Practice Pelvic Health Physiotherapist, Doctoral Researcher, and Editor-in-Chief of the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She brings a powerhouse combo of clinical and research expertise to the messy, nuanced world of postpartum rehab and performance.This conversation is a must-listen for clinicians, coaches, and postpartum athletes who want evidence-informed guidance with real-world application.We talk about:

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You'll learn why random Kegels aren't always the solution, how simple habits like walking or deep breathing can support better function, and what urge delay really means. Plus, Erin shares practical tips you can try today to get more in tune with your body. This is a must-listen if you're tired of discomfort being your norm—and ready to take that first step toward real change.Where to find Erin:Instagram: @squats.and.coffeewww.lakecountryphysio.comYou can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders and ages. She emphasizes that pelvic floor issues are common yet often ignored, and that education is crucial for prevention and treatment. The discussion covers various topics including the anatomy of the pelvic floor, common issues such as leakage and pain, the role of breath work, and treatment approaches. Dr. Reardon also highlights the need for early education on pelvic floor health to empower future generations.Chapters00:00 Introduction to Pelvic Floor Health01:59 Understanding Pelvic Floor Issues03:09 Navigating Pelvic Floor Stages06:14 Red Flags and Common Misconceptions08:36 The Importance of Breath Work12:46 Pelvic Floor Anatomy and Related Issues18:07 Treatment Options and Solutions22:58 Understanding Pelvic Floor Therapy26:56 The Importance of Relaxation and Breathing30:46 Common Habits That Harm the Pelvic Floor35:00 Education and Awareness for Future Generations38:00 Resources and Support for Pelvic Health

Hi everyone and welcome to this episode, where I had the pleasure of chatting with physiotherapist, Rachael Kuik ,who has published the amazing 'Dancing Beyond' perinatal guidelines for female dancers and the healthcare professionals who serve them - an exciting development at the intersection of pelvic health and dance medicineIn this episode we discuss the intersection of pelvic health and the athletic needs of the perinatal dancer, the challenges and solutions in addressing the pelvic health needs within the dance community, including the need for multidisciplinary care, especially when considering prevalent issues including hypermobility and REDs, which will impact pelvic health.Rachael emphasises the importance of desensitising dancers to open discussions about these issues and provide them with educational resources, as well as discussing the importance of understanding the potential issues dancers may face, from pregnancy, through labour & delivery and the timing of postnatal return to exercise and dance.Lots of clinical pearls here with immediately applicable strategies, that we could actually apply to all female athletes!The guidelines & infographic that have been produced will be great resources for dancers, and can be accessed at Rachel's website, rachaelkuik.com/dancingbeyondWant to learn more about helping postnatal women return to exercise? There's a whole module on maternal health in my online course, Female Hormonal Health Masterclass, which also covers Menstrual and Menopausal Health - AND if you use the code RESEARCH75 at checkout, you can save €75 AND get evergreen access!! All of the course info is at CelebrateMuliebrity.comThanks for being here and as always, subscribing to follow the podcast and leaving a review is much appreciated! Until next time, Onwards & Upwards! Mx #celebratemuliebrity

This week on Well Well Well, we're joined by Alex Lopez and Derryn Pert from Pelvic Health Melbourne to talk about all things pelvic health — what it is, why it matters, and how it shows up differently for different people. We'll explore the unique concerns across our LGBTIQA+ communities, including for gay and bi men, lesbian and bi women, and trans and gender diverse people.  

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Try the Fringe Heals Red Light Pelvic Wand here:https://fringeheals.com/ref/467/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Send us a textThis week on the Hotflash inc Podcast, I'm talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that's clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor — and how we can take back our strength and vitality at every age.From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about.Episode highlights:Understanding Stress and Pelvic Floor TensionIntro to the Hot Flash Ink PodcastPelvic Floor 101: Anatomy and FunctionPelvic Floor Health During PerimenopauseThe Role of Hormones and StressSponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Where to find Dr Sara Preorder FLOORED by Dr Sara Reardon (HarperCollins, June 10) Instagram: @the.vagina.whispererWebsite: thevagwhisperer.comTikTok: @thevaginawhispererHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support (00:16:57) Types of Therapy (virtual & in-person) (00:22:40) What does therapy look like? (00:36:43) What are the limitations? (00:39:57) Pelvic floor In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women's health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you've ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.

Treating PCOS naturally – metabolic disease based on blood sugar dysregulation. Triple board certified OBGYN & Functional medicine Dr. Tabatha Barber joins Trending with Timmerie. (2:32) Dr. Barber answers a question: how to prepare best for having another baby after pituitary gland complications with the last baby, and now a miscarriage? (26:55) How gut health affects pelvic health — endometriosis, fibroids, and fertility. Getting to the root cause. (34:02) Resources mentioned : https://drtabatha.com/ Book: Fast to Faith https://amzn.to/41Fj3G4 Intermittent Fasting Guide: https://fasttofaith.com/intermittent-fasting-guide/# Previous episode with Dr. Tabitha Barber https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/fasting-health-benefits-faith

In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including: Her symptoms and overall experience during pregnancy, and how it differed from her first How she managed severe pubic symphysis pain, and her experience with pelvic floor physiotherapy All the details of her unmedicated water birth and the immediate postpartum period Information on her exercise and nutrition The ups and downs of being a parent of two, and how this is impacting her fitness and overall health And much more! And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women's Health Physical Therapy and provides expert-level care for adults at her Pelvic Health specialty clinic.  Resilience offers individualized programs in pregnancy, birth-prep and postpartum return to fitness, as well as pelvic pain, bowel and bladder issues, pelvic organ prolapse, pre- and post-operative care, and perimenopause/menopause.

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health.   Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance.   Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts    

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestFacebook: https://www.facebook.com/doug.vestal.5Website: https://www.freedomofpractice.com/____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

In this episode, I'm answering some of the most common (and commonly avoided) questions about women's pelvic health, questions that too often go unasked but deeply affect the quality of life.We dive into the difference between a rectocele and rectal prolapse, what causes urinary leakage during sex (and what you can do about it), and how to know when it's time to seek care for incontinence. I also share why early education and intervention matter so much, and why these conversations belong in every doctor's office, whether your provider is male or female.Suppose you've been putting off asking about your symptoms or don't know what to expect at an urogynecology visit. In that case, you'll also get practical tips to help you prepare, feel confident, and advocate for yourself.This episode reminds you that your pelvic health matters, and your questions deserve answers.

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide education and insights to help you navigate this stage of life with a greater understanding. We discuss the importance of addressing and understanding menopause, the impact of education on perception, and how a change in mindset can impact this transition. Tune in to join the conversation and learn more about your body's changes. Stay empowered and keep the V's in your life moving!Find a PT near you through the APTA Pelvic Health Locator➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Dr. Fiona Lovely is a women's health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. With more than 2 million downloads of the podcast, women around the world are listening in to learn about the physical, mental and spiritual journey of menopause.  Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.  Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.You can find her work at drlovely.com and @drfionalovely on IG and TikTok.facebook.com/notyourmothersmenopausepodcasthttps://www.instagram.com/drfionalovely/?hl=enhttps://www.youtube.com/@drfionalovely_______________________________________________________________________________________Come join us in the Buff Muff Method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.  In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity to the often-misunderstood pelvic floor, shedding light on everything from vaginal and C-section deliveries and painful sex, to proper pooping and the impact of bladder irritants and incontinence.  Dr. Sara Reardon shares many practical and empowering insights today, and her book Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage, is a must-read for every woman. IN THIS EPISODE YOU WILL LEARN: Why does much shame and secrecy exist around women's pelvic health?  Why pelvic floor therapy should be a first-line treatment for women How pregnancy and childbirth affect the pelvic floor The link between pelvic floor muscles, constipation, bladder issues, and painful sex How fatigued pelvic floor muscles can lead to bladder leakage  Common signs of pelvic floor dysfunction  Helpful strategies for healthy bowel movements How birth and emotional trauma can affect pelvic health Red flags that indicate the need for medical evaluation beyond pelvic floor therapy Top tips for pelvic floor health Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sara Reardon On her website Instagram Directories: PelvicRehab.com, Academy of Pelvic Health 

In today's episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn't mean slowing down — it means evolving. We talked all about how she's embraced fitness, mindset, motherhood, and midlife with passion and intentionality.  

Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself asking "What else is possible?" Alyson is the C-CEO and Founder of Fringe, a company grounded by its dedication to improving how we live and how we learn.I hold three Master's degrees and have completed numerous postgraduate courses in physiotherapy.  I'm a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program.My greatest professional achievements aren't the letters that follow my name on my business card; they are all of the clients I've helped over my 15+ yr career.  I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals.  I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery.  I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process.https://fringeheals.com/ref/467/https://www.instagram.com/fringeheals/?hl=enThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim's background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://aeroflowurology.com/aleece-fosnighthttps://www.instagram.com/aeroflow_urology/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

A small leak during a big laugh might hint towards a bigger story. In this episode exploring the pelvic floor, Dr. Olga Ramm and patient Nicole Curutchet answer the age-old question- what's really going on down there? Nicole Curutchet starts off by sharing her experience of developing pelvic floor prolapse, which felt like a “tampon that's halfway coming out.” She tackles the issue of finding the right provider, and shares about her surgery and recovery. On speaking out despite stigma, she says, “this is our bodies and it's the truth, and we don't want people to suffer, so why not talk about it?”   For many people with vaginas, pelvic floor leakage, pain, and other symptoms, are often dismissed as just a fact of life. Dr. Ramm and Nicole argue that it doesn't have to be that way. A variety of treatments exist for managing pelvic disorders, including physical therapy, insertable devices, and surgery.   As Dr. Ramm reveals “birth remains the most common inciting injury to the pelvic floor...It's something that affects a whole lot of us.” Dr. Ramm also discusses research that shows that trauma of all kinds impacts the pelvic floor, “almost like a linear relationship between the number of adverse events that you report and the prevalence of chronic pelvic pain.”  In a topic often characterized by silence, Dr. Ramm encourages providers to proactively ask about the pelvic floor. She emphasizes the value of informing patients about all the types of care available to them and respecting patient autonomy: “You don't have to follow a specific algorithm. Let the patient make the choice based on their individual values, their goals for themselves and their own personal case scenarios that they want to avoid.”   Dr. Olga Ramm's Website: https://www.ucsfhealth.org/providers/dr-olga-ramm   UCSF Center for Urogynecology and Women's Pelvic Health: https://www.ucsfhealth.org/clinics/center-for-urogynecology-and-womens-pelvic-health Study That Links Duration of Pushing Phase to Degree of Obstetric Anal Sphincter, Led By Dr. Olga Ramm Injuries: https://pubmed.ncbi.nlm.nih.gov/29324610/ Chronic Pelvic Pain Society of North America: https://www.pelvicpain.org/public The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score   Past episodes of our podcast to follow this one up:   Vagina Obscura: A Conversation with Rachel E. Gross  The Clitoris and Its Friends with Rachel Gross  Dr. Olga Raam is the director of the UCSF Center for Urogynecology and Women's Pelvic Health. She specializes in pelvic floor disorders and performs reconstructive pelvic surgeries with a focus on minimally invasive and robotic techniques. In her research, Ramm investigates topics related to urogynecology and reconstructive pelvic surgery, including surgical outcomes, birth trauma, care equity, and patient consent. In addition to patient care, Ramm is passionate about surgical education. She has held leadership roles in undergraduate and graduate medical training for urogynecology and reconstructive pelvic surgery at UCSF.  Nicole Curutchet is an accomplished senior customer success manager. She has over 25 years of experience working with C-level relationships for a variety of Fortune 500 companies. 

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Let's be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice.In today's episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it's crucial to adjust your approach to exercise during these transformative periods and how to embrace the process.With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term.Tune in for a powerful conversation on fitness, health, and recovery after having a baby!We Also Discuss:(00:13) The Fitness Struggle: Balancing Motherhood & Health(07:38) Pelvic Health 101: Why It's Key During Pregnancy(18:54) Embracing the Shift: Navigating Body Changes in Motherhood(26:35) Core Training Secrets for Pregnant Women: What You Need to Know(37:14) Diastasis Recti: Understanding Postpartum Recovery(49:00) Overcoming Postpartum Challenges & Restoring Your Strength(58:37) Building a Support Network for Pregnant & Postpartum AthletesThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Brianna Battles:Website: https://go.briannabattles.comInstagram: @brianna.battles Programs: https://go.briannabattles.com/programs

In this episode, I discuss with Jessica Adaszynski:The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence based benefits of pelvic health physiotherapyCurrent gaps and inequitable accessRecommendations for improved awareness, access, integration into the health care system, funding, Jessica Adaszynski is a Registered Physiotherapist practicing since 2011.  Her early career was mostly in adult neurological rehabilitation, however since 2018 her clinical focus has been on pelvic health and persistent pain. Jessica works both in public health and in a private fee-for-service model.  Her private practice is located in Coquitlam, B.C.  She believes strongly in Pelvic Health Physiotherapy being accessible throughout the healthcare continuum.  Jessica supports labs as a lab assistant at UBC Master of Physical Therapy program and Pelvic Health Solutions. She loves taking Physiotherapy students or interdisciplinary students who want to learn more about Pelvic Health Physiotherapy.HOW TO CONTACT JESSICA:www.fullcirclephysiotherapy.comPABC POSITION STATEMENT:Accessibility to Pelvic Health Physiotherapy Services for Residents of BC (Published March 11 ,2025)THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Dr. E is joined by long time colleague and friend Dr. Julie Wiebe. She is a pioneer with pelvic health, being one of the first to advocate a non invasive approach. She tells her story about how trying to recover from birth was more difficult than she thought it would be. She then used Sports Medicine principles and some research to come up with her approach. You can find Julie's website, resources and seminars here.Untold Physio Stories is sponsored by⁠Comprehend PT⁠- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!⁠⁠The Eclectic Approach Network⁠⁠ - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out ⁠⁠EDGE Mobility System⁠⁠'s Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com

In this episode, William Grazione hosts an inspiring conversation with Dr. Jacqueline Margot, a brilliant doctor of physical therapy and owner of Better Pelvis in Tampa Florida. We dive deep into the world of pelvic health, debunking myths and highlighting the significance of understanding your body's needs.  William also talks about Dr. Margot's experience working with him at The Educated Dieter over the last 15 months building muscle. Dr. Margot is now, with the help of William, transitioning into preparation for the stage for her first bodybuilding competition. Whether you're a health enthusiast or a future PT, this episode is packed with insights you won't want to miss!   

Over the last four weeks on Well, we've explored everything there is to know about having a vagina and a pelvis. We've done some period mythbusting, delved into endo, PCOS and answered some of your burning questions. But what's it like to make the life-changing decision to remove your reproductive organs in your your 20s? Mia Freedman sits down with reality TV star Erin Barnett, who shares how she landed on the decision to get a hysterectomy at 28 and why so many doctors tried to change her mind. Erin became a public figure after starring on Love Island Australia, and surviving the jungle on I’m A Celebrity…Get Me Out Of Here, sharing her difficult journey with Endometriosis and Polycystic Ovary Syndrome with her thousands of adoring fans. THE END BITS: With thanks to Erin Barnett - grab a copy of her book Endo Unfiltered Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producers: Cassie Merritt & Emeline Gazilas Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guestFacebook: https://www.facebook.com/lindsey.hallinan.1____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

From labias to latex allergies. Ask us anything, We’ve got you covered. In this episode, Dr Mariam and Claire are answering all your “down there” questions. From your pelvic floor to period syncing, smelly wee to yeast infections. They also talk about tampons, herpes, clotting, excision surgery for endo, STIs and what exactly is safe to put in your vagina. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more information on endometriosis, visit Endometriosis Australia. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Hi everyone and welcome to this episode of the Celebrate Muliebrity podcast, where I had a great conversation with Dr Tina Mapa, who has built a flourishing career delivering pelvic healthcare, with a focus on dyspareunia, completely virtually!We talk about how telehealth is different and perhaps even superior in some regards when it comes to improving access to care and promoting self-efficacyWe did address how manual therapy and in person assessment skills can be adapted...We discussed the importance of promoting holistic health, the evolving understanding of pelvic pain, and the benefits of telehealth for pelvic health, particularly for those who have experienced trauma or pain.Dr. Tina discussed her background and current work in telehealth pelvic floor physical therapy, emphasising the importance of empowering patients to take charge of their own health and recovery through education. The conversation also touched on the benefits of telehealth for pelvic health, the challenges faced by women in healthcare, and the potential of a cash-based model for physical therapy. I think this was a really thought provoking conversation which may challenge some biases! To find out more about Tina and her work, you can find her on instagram as @dr.tinamapa and @vrdxdr.tinaWant to learn more about promoting sexual health, treating dyspareunia, understanding the effects of different types of contraception and our evidence based role in promoting fertility, including ART/IVF? Then you might be interested in my latest online course, Female Sexual Health, Contraception & Fertility - you can find all the details at CelebrateMuliebrity.comQuestions or thoughts about this? Let me know! Until next time, Onwards & Upwards, Mx and don't forget to #celebratemuliebrity

Ep 143 Description:  “Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca    The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By releasing tension and fear, this practice unlocks greater ease, pleasure, and power during life's most transformative experiences. Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, Tamra shares transformative practices for physical, emotional, and spiritual healing. Debra and Tamra explore how releasing fear, cultivating self-love, and using intentional practices can make birth a more easeful and empowering experience, while also revealing opportunities for personal growth through the parenting journey.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:43 Tamra on Pregnancy and Birth 07:13 Overcoming Fears and Building Confidence  11:36 Yoga for the Vagina and Pelvic Health    15:23 The Power of Words and Mantras  19:22 Self-Love and Personal Growth During Pregnancy and Birth     Resources: 

Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.https://www.natniddam.com/https://www.instagram.com/nathalieniddam/https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ________________________________________________________________________________________Join The Buff Muff Method https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common? In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamGuest: Professor Helena TeedeSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women's pelvic health. Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences. They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn't wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues. The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health. Key Takeaways: Women often neglect pelvic health until problems arise—proactive education is key. Pelvic floor muscles need both strength and relaxation to function well. Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference. C-section scars can create pelvic tension—therapy and awareness help. Breathing exercises and regular pelvic floor therapy can be preventive tools. Lubrication is essential for pain-free, enjoyable sex. Conversations around pelvic health must be normalized to break the stigma. Community and professional support are crucial, especially during menopause. Dr. Reardon's book, Floored, offers education and empowerment for every woman. Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don't miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence. Links: https://www.instagram.com/the.vagina.whisperer/?hl=en https://thevagwhisperer.com/about/

Hello & welcome to this episode all about the intersection of hip health and pelvic health, with one of my favourite researchers/clinicians, Dr Alison GrimaldiIn this episode we discuss the interconnectedness of the pelvic floor, hip muscles, and nerves in the pelvic region, how the pelvic floor works in conjunction with other muscles, particularly the obturator internus, to support pelvic function. We emphasized the importance of considering both pelvic floor and hip issues when treating patients, as weakness in hip muscles can affect pelvic floor function and vice versa. The conversation also covers the potential for sciatic nerve irritation in the deep gluteal space, particularly in athletes like cyclists and trail runners, and the importance of screening for pelvic floor issues in patients with hip or buttock pain.We shared our mutual disdain for the clamshell exercise (WHY do people recommend it?) and an exploration of Alison's 2025 open access paper - a masterclass on gluteal tendinopathies Want to learn more from Alison?Here is the link to the Glasgow workshop: https://www.hampdensportsclinic.com/events/events-the-hip/and more course info:  https://dralisongrimaldi.com/event/online-hip-workshop-lateral-hip-and-buttock-pain-2025/  And if you'd like to learn more about the role of hormonal health in just about everything, but especially in a woman's musculoskeletal health, head to CelebrateMuliebrity.com for info on my online Female Hormonal Health Masterclass & other courses, from Female Pelvic Pain, to Hysterectomy, Breast Cancer, Pelvic Cancer, Bowel Health & Back Pain - let me know if you have any questions via Instagram where I nerd out about women's health as @michellelyons_muliebritySee you next time! Mx

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack? In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more on heart attack signs and symptoms in women, visit the Heart Foundation. Support independent women’s media by becoming a Mamamia subscriberCREDITSGuest: Dr Amani HarrisHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critical health issues.  In our discussion today, we dive into the shame and stigma many women face when addressing genitourinary concerns, offering information on the pelvic floor and pelvic floor dysfunction. We explore urinary tract infections, overactive bladder, and the causes of pelvic floor dysfunction and touch on the impact of incontinence, prolapse, and the changes women experience in perimenopause and menopause.  This conversation is an invaluable masterclass for women, and I am excited to have Dr. Malik returning in the fall for an exploration of topics related to women's sexual health issues and arousal in perimenopause and menopause. IN THIS EPISODE YOU WILL LEARN: Why do so many women feel ashamed or uncomfortable discussing genitourinary issues with their healthcare providers? Dr. Malik clarifies what the pelvic floor is The importance of learning how to relax and align the pelvic floor Why many women experience recurrent UTIs, and how to prevent them from occurring Dr. Malik dives into the three categories of intervention to regulate the bladder How one in three women experience incontinence The benefit of doing Kegels What causes bladder or rectal prolapses? Why patient empowerment is essential for women Why many disorders and dysfunctions intensify with the hormonal changes that occur in perimenopause and menopause Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Rena Malik On her Website  Make an appointment with Dr. Rena Malik  On Facebook, Instagram, and TikTok The Rena Malik MD YouTube Channel The Rena Malik MD Podcast On all other social media platforms: (@renamalikmd)

In today's episode, we're talking SYSTEMS, and why you absolutely need them to find true freedom in your business. You shouldn't have to feel like a firefighter dealing with one problem after another. Let's simplify it ALL — together.And be sure to join our FREE webinar on April 10th at 7PM EST that'll help you book more clients this Spring! DM us the word "MAGNET" on social media to get your exclusive link to register!Sponsored by Jane, Use Code: Pelvibiz1mo for a free monthhttps://www.pelvichealthbusiness.com/book-a-call

In today's episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her life. Walking was uncomfortable, dancing led to embarrassing situations, and she felt her vitality slipping away.  But then she learned how common this experience was. Did you know that as many as 50% of women may experience a prolapse after birth? This episode is Rachel's journey into all things pelvic health; from reproductive care to contraceptives, pregnancy, birth and postpartum. She shares what she went through growing up, what she experienced after birth, and most importantly, how she healed. If this episode interests you, don't miss our upcoming episode on March 21 with Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, where we will get into the nitty gritty of this issue. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices