Ezo Fitness

This message is specifically for you. We will go over how to gain confidence that comes from within. #selfconfidence

Im glad I found you. Let's go over a universal truth about your emotions, and how to use them to become stronger.

I have a message for you. Be your true self. But do not show your true self to everyone.

We go over how to build self confidence. We also go over some exercises you can perform at home to build self confidence. #selfconfidence

We go over habits you can create in order to start saving money. We also go over why it is important to start implementing these habits into you everyday life. #savingmoney

We go over the true reason you want to go to the gym. We go over why this is important and how you can use that reason to create a habit and grow.

We talk about what habit stacking is and how to ably it in your ever day life. We also go over some examples from personal experiences.

We go over how to create more resistance toward bad habits and less resistance toward good habits . We also go over examples with personal experiences. #motivation

We go over how to initiate a craving and response to create a habit by changing the environment. We also go over examples of small things you can do to create very common habits.

We go over the exact equation for how habits are created within the mind. We also go over examples to get a better understanding of how habits are created. #motivation

We go over a simple and easy to use trick that will help you create good habits. We also go over examples of why it is important to use this easy tactic. #motivation

We go over an introduction on creating good habits and how it is not as easy as other people think. We go over analogies to create a better understanding of being more descriptive and asking more questions.

We talk about why it is important to take time for yourself in order to recharge. We also go over examples of of this importance. #selfdevelopment

We take about the importance of putting yourself first above all others. We also go over reasons why it is essential to be yourself and do what you want to do, not what everyone else wants you to do. #motivation

We go over where you can go to find your tribe. We also give examples of the certain tribe you are trying to attract.

We talk about the importance of finding your tribe or social circle. How it is important to have friends that are after the same things you are after in order to become your true self.

We talk about the importance of self motivation and how to achieve self motivation. We also go over steps on how to increase your self motivation and start motivating others.

I explain the power of the word you and how we should refrain from using it. How we should use of I statements to communicate with others so express our thoughts and opinions in a more respectful manner.

We talk about how you may think your helping someone but actually be hurting them. How communication can be greatly improved by talking about oneself rather than someone else.

I talk about why you shouldn't judge anyone at the gym or in life. I also go over the reasons for that why.

In this episode I talk about why we are attracted to more negativity and less to positivity. I also teach you how to become more attracted to positivity.

I talk about why you should exercise and about the excuses people make that prevent them from exercising and achieving what they really want in life.

I met this band from Huntington Beach in Laughlin Nevada a while Back. I interviewed them about their lives and band.

We go over a secret that has helped me in every area in my life. A secret that I will continue to do every day of my life. Hope you enjoy.

We explain why it is important to be in the present moment in order to make gains not just in fitness but in life. We also preform a live exercise on how to be In the present moment.

We talk about how your mind is the most powerful tool to muscles growth and overall everything in our reality.

I describe 3 things that you can do to motivate yourself to go to the gym. Going to the gym becomes easy after utilizing these 3 key ideas.

I will describe the best and fastest ways to increase muscle growth. After listening to this podcast you will be ready to surpass your prior limitations.

I tell you everything I know about protein. What it is, what it is used for, and its objective in the body. I will also let you know how much you should take, when you should take it, and why you should take it.

I give you an in depth analysis on carbs. When they should be consumed and when they should not be consumed. I tell exactly how carbs work in your body and how to get that juicy pump you have been looking for.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.

I give you a hacks in everyday office work life that will prevent injury like lower back pain, carpel tunnel, neck pain, etc. These hacks will also make you happier, healthier, as well as make your work life more enjoyable.

This is a summary of what I am going to be talking about in this podcast. The story of how I went from Omar, to Edgar, and then Ezo Fitness.