POPULARITY
6 episodes with create habits
3 episodes with create habits
3 episodes with create habits
4 episodes with create habits
4 episodes with create habits
4 episodes with create habits
2 episodes with create habits
2 episodes with create habits
2 episodes with create habits
Pick up a copy of The Mental Strength Playbook. Do you think you lack willpower? Whether you can't stop snacking or you keep checking your ex's Instagram, bad habits can be tough to break. But what if willpower isn't your problem? What if it's an environmental problem that you can actually fix? Some of the things I talk about are: Why willpower is a limited resource—and how you burn through it hundreds of times a day without realizing it. The 2025 Microsoft study on how many times the average worker gets interrupted in a single day. Why the people who break bad habits don't actually have more discipline than everyone else. The simple friction tricks that make temptation harder to reach—from the cookie shelf to your saved credit card. How I keep my own phone from hijacking my writing (and why it's not about discipline at all). My client who was sure she had ADHD—and the creative 15% solution that changed her whole workday. The three simple steps to build a temptation blocker for whatever is draining your energy. Why fixing your environment is about being more present in the moments that matter. Related Episodes 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep — Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! In today's episode, I'm joined by Monica Packer, host of the About Progress podcast, certified habits and identity coach, and author of Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. Monica shares powerful insight into how perfectionism and all-or-nothing thinking show up in both teens and adults, and why this mindset often fuels anxiety, avoidance, and emotional overwhelm. We talk about what she calls the “Hidden Habit Saboteur” and how it quietly impacts motivation, confidence, and follow-through in teens who feel like anything less than perfect is failure. We also explore how parents can shift the way they respond to mistakes, grades, and setbacks by helping teens see them as part of growth rather than evidence of failure. Monica shares practical ways to model progress over perfection at home so teens can build confidence through lived experience, not pressure. If you've ever watched your teen shut down because something felt too overwhelming or avoid trying altogether because they were afraid of not doing it right, this episode will give you a new lens for understanding what's really going on underneath the behaviour. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram
Get AudioBooks for Free Best Self-improvement Motivation Create Habits Easily: Jim Kwik & Ryan Levesque Tips Build lasting habits with Jim Kwik and Ryan Levesque. Discover a fail-safe method to stay consistent and succeed. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectionism and burnout led her to rethink productivity, moving away from structure for the sake of structure and toward habits rooted in identity and values.We get into the psychology of habit formation, why identity carries more weight than goals, and how small daily actions become “votes” for the person you're becoming. We also talk about time blocking, Parkinson's Law, and how to create structure in your life without sacrificing spontaneity or joy.Throughout the conversation, we come back to a core idea: happiness isn't something you arrive at — it's something you practice. And the way you spend your time is one of the clearest reflections of what you value.Whether you're feeling stuck in perfectionism, struggling to stay consistent with your habits, or simply looking to live more intentionally, this episode will give you both the mindset shifts and practical tools to start designing a life that actually feels good.
Send us a textIf you've ever felt like you “just lack willpower,” this video is for you.You've been told that success comes down to willpower but neuroscience tells a very different story. In this video, I break down why habits matter more than self-control, and how your brain is actually designed to drive behaviour through identity.We'll talk about:Why willpower is a limited resourceUsing willpower to build momentumHow habits loops operateThe importance of environment in breaking and creating habitsHow identity and assumptions shape your daily behaviourThis isn't about “trying harder.”It's about working with your subconscious mind instead of against it.If you're setting New Year's resolutions, building consistency, or trying to become a version of yourself that follows through naturally — this will change how you think about your goals. Join my free Skool group here for free resources with each video and a supportive self development community! https://www.skool.com/empower-state-7...Support the show
In today's episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions are heavily time-based, unrealistic, and unsustainable past February. Instead of attempting to overhaul your whole life (body, schedule, etc) and falling flat when the motivation isn't there - let's try a different path!It's never too late to start anew - create new habits today!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/TBAB Episode 422: Create Your 2026 Chill Workout PlanTBAB Episode 372: You Don't Have to Overhaul Your Whole Life Because It's a New YearBook: Atomic Habits (by James Clear)Show Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Anita introduces what we are talking about today4:26 - How to increase your water intake, sustainably9:28 - How to realistically set yourself up for exercise with a goal17:10 - One approach Anita wants to highlight (its especially for the new moms)29:18 - Episode wrap up
Talk Healing To Me | Stories for Women with Multiple Sclerosis (MS)
Struggling to stay on top of your to-do list? Feeling overwhelmed by daily tasks? In this episode of Talk Healing to Me, host Karen Dwyer sits down with productivity powerhouse Ciara Conlon, a leadership and habit coach, and the author of Rise Before Your Bull. Ciara helps people simplify their lives, get unstuck, and take back control of their time, energy, and focus. In this powerful conversation, Ciara shares practical strategies to break free from overwhelm, set boundaries that actually work, and create habits that last.In This Episode, You'll Learn:✨ How to manage time effectively without burnout.
Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle. Join us as we explore practical, easy-to-implement strategies to convert overwhelming changes into manageable steps. Learn how starting small can lead to significant, sustainable progress over time. Whether it's drinking more water or reducing sugar, find out how tiny adjustments are the key to lasting change. This episode is a game-changer for any busy mom looking to make real, attainable changes without feeling overwhelmed. Embrace the power of small wins and transform your approach to healthy living. Tune in and share with a fellow mom who could use this encouraging message! Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood
SMALL HABITS CAN CHANGE YOUR LIFE!!In this episode of For Better Days, we're diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you've ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.We'll talk about:✨ Why small habits matter more than you think✨ How daily actions shape your mindset and identity✨ Simple habits that have changed my life✨ How to actually stick to new habits (without burning out)↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:20 Healthy Habits You Need in your LifeHow to become 1% Better Every DayHow to Create Sustainable Routines and Make Life FUnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's time to take the next step to build on last week's exercise we did to build high performance habits in our health, our faith, our personal growth, and more! Because acknowledging where we are is good, but now it's time to implement some strategy so we can experience change! For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
Today we're getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be! We're doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let's get to work! Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth For my go to whey protein shake, use code lisalou (lowercase) for a discount: https://lisaloufitness.com/legion Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit change Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources The Power of Habits 13 Things Mentally Strong People Don't Do Tiny Habits Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices
Be a Good Person: Build your foundation on character—be trustworthy, disciplined, and determined. Be Coachable and Teachable: Coachable: Apply feedback immediately and make adjustments in real-time. Teachable: Be a lifelong student of the game, mastering both rules and mechanics. Master Mechanics: Know where to be, when to be there, and what to focus on to ensure accurate play-calling. Understand the 3Ps: Presence, poise, and personality demonstrate strength, confidence, and command on the court. Prioritize Fitness: Maintain physical readiness to stay in position, allowing for better judgment and play-calling. Referee the Defense: Focus on defensive positioning and actions; use the 70/30 principle to allocate attention (70% on defense, 30% on offense). Receive Plays: Position yourself to see the play develop fully, improving accuracy and avoiding guesswork. Work on Your 3 Whistles: Immediate Whistles: Address clear fouls and violations promptly. Patient Whistles: Allow plays to start, develop, and finish before making a call. Cadence Whistles: Use appropriate timing when stepping into another official's primary area. Build Clock Awareness: Always be aware of the game and shot clock to ensure smooth gameplay. Use Mental Imagery: Visualize yourself officiating high-stakes games to prepare mentally and emotionally. Adopt an Elite Mindset: Focus on continuous improvement, positivity, and overcoming challenges with confidence. Be Consistent: Deliver consistent rulings and maintain credibility game to game, team to team. Communicate Effectively: Listen attentively, understand others' perspectives, and respond appropriately to players and coaches. Be Fair and Firm: Balance authority with approachability, maintaining control while being respectful. Emphasize Rule Knowledge: Know the rulebook thoroughly, focusing on rules that commonly arise in gameplay (e.g., block/charge, violations, free throws). Develop Clock Management Skills: Anticipate and adjust for clock errors to prevent unnecessary disruptions. Leverage the 80/20 Principle: Focus on the most critical aspects of preparation for the greatest impact. Create Habits of Excellence: Establish routines that support long-term growth and remove bad habits that hinder progress. Foster Leadership: Lead by example, value your crew, and build strong relationships with players, coaches, and partners. Maintain a Growth Mindset: Always aim to improve, embrace feedback, and remain open to new learning opportunities. Focus on Teamwork: Trust your partners and work together to cover all areas of the court effectively. Understand Your PCA (Primary Coverage Area): Know what you are responsible for in both two-person and three-person mechanics. Stay Humble and Authentic: Acknowledge mistakes, maintain integrity, and be genuine in your approach to officiating. Study and Reflect: Regularly review your performance, take notes post-game, and implement improvements. Engage in Pregame and Postgame Discussions: Collaborate with your crew before and after games to align on strategy and review performance. Develop Positive Habits: Incorporate pregame meditation, physical warmups, and mental preparation to excel on the court. Know the Levels of Professionalism: Strive for the highest level—where you aim for excellence not only for yourself but also for your partners and the game. Balance Process Over Outcome: Focus on preparation and execution rather than solely on advancement or recognition. Be Resilient: Handle tough situations and criticism with grace, using challenges as opportunities for growth. Prioritize Servant Leadership: Put the game, participants, and partners above yourself to serve the sport with integrity.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!! Also if you need accountability, send me a DM I love to chat with how to support you guys! Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Inside Nebraska's Zack Carpenter and Tim Verghese analyze Thursday's press conference with Nebraska football defensive coordinator Tony White, linebackers coach Rob Dvoracek, and players Riley Van Poppel, Chief Borders and Mikai Gbayor.
Welcome back to Voices of Your Village and today Monica Packer and I got to dive into how to create habits when you're drained and overwhelmed. For me, when it comes to habits, it can feel like, okay, I'm going to do this thing and then I go all in on something and then it feels really overwhelming and it doesn't continue. Or I look at it and I'm like, oh, that sounds great and I'm so spent or beyond my bandwidth that I cannot add another thing in. Even if my current system isn't working, that sometimes even accessing the bandwidth for change feels overwhelming and hard. I love that Monica has broken down specific steps, ways to form habits with little time, low support, limited energy, and how we can form supportive habits without being perfect at them. There was so much room in her approach for fluidity for it not to always look the same because we are in different seasons of life at different times and I love that it makes it feel accessible and achievable and really helps with the like perfection side to feel like okay don't have to be perfect at this for it to be helpful or effective. So without further ado, let's dive into how to create habits when you're drained and overwhelmed with Monica Packer. All right, folks, let's dive in. Connect with Monica: Instagram: instagram.com/aboutprogress Website: https://aboutprogress.com/ Sticky Habit course: aboutprogress.com/stickyhabitmethod Podcast: aboutprogress.com/podcast Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices
Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family
The default for homeschool is to focus so much on the curriculum and formal education that it's easy to forget "the other stuff." But the truth is, children can learn so much more from their years of homeschool than just the school part of it. Today's guest, Sonya Shafer, of Simply Charlotte Mason will encourage you to not forego the other parts of homeschooling, like character building. She breaks down the process of instilling good habits into our children in a very simple step-by-step. And she will share exactly how this will impact your entire family and your homeschool academics as well. Get ready to walk away from this episode with some amazing tactical tips to begin today! ♥ Leigh Sonya's podcast: https://podcasts.apple.com/us/podcast/simply-charlotte-mason-homeschooling/id1072212202 Website: https://simplycharlottemason.com YouTube: https://www.youtube.com/user/SimplyCharlotteMason Facebookhttps://www.facebook.com/SimplyCM Instagram: https://instagram.com/simplycharlottemason/ GET YOUR FREE DAILY CHORE CHECKLIST https://littlebylittlehomeschool.com/dailychores CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome JOIN CLARIFY YOUR HOMESCHOOL TODAY https://www.clarifyyourhomeschool.com Website - https://www.littlebylittlehomeschool.com Newsletter - https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com Listen to these related episodes: 14. Simple Meal Planning Strategy for the Homeschool Mom with Young Children and How This Meal Plan Takes Away the Stress 158. You Don't Have to Lose Yourself in Homeschooling Any Longer! Find Out How to Grow in This Season 185. How to Help Your Homeschool Children Discover Their Gifts, Talents, & Abilities and Why This is Important For Their Future 222. Needing Balance In Your Life? Master These 2 Times In Your Day As A Homeschool Mom
Important lifestyle behaviors include exercise, nutrition, substance use, social interaction, time in nature, and meditation or relaxation. There is variation in the quality of evidence linking each behavior with psychological outcomes, but all have been associated with psychological distress in multiple studies. Vitality and London School of Economics (LSE)did a research that looks at the individual and societal benefits of forming and maintaining healthier habits. The report contains important findings, collected from over one million Vitality members in South Africa and the United Kingdom, which show that good, strong physical activity and nutrition habits can have significant implications for health outcomes and healthcare systems. Mr Dinesh Govender, Chief Executive Officer and an Executive Director of Discovery Vitality, as well as a member of the Discovery Executive Committee joins to talk about importance of learning to create healthy habits for a healthier life. See omnystudio.com/listener for privacy information.
How To Like Your Life PodcastEpisode 5 - How to Create Habits That Will Help You Reach Your GoalsThis episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you'll be guided through the process of creating supportive habits that will help you reach your goals. You'll learn how to overcome resistance and create a sense of ease in your daily habits as you embrace the identity of your future self.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and leave a review!~~ Social Media Links:Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode's key topics: healthy habits, habits, new year's resolutions, positive mindset, brain training, self care, stress relief, goal setting, goals
Here's a bonus episode that runs through (in a way) the eight best decisions I've ever made. These include: Set Goals. Create Habits. Get a Roth IRA Get a 529 Account Call Your Boss Hire a Scheduling Manager Spend Time with Your Kids Separately Assign Housework Get a Password Manager Today's episode is brought to you by Memberful. Whether your passion is journalism, cooking, fitness coaching, teaching, or traveling — you can monetize your content with Memberful. Visit memberful.com/contentinc to get started building your membership business with a free trial. ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.
We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.
In today's episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they're so powerful, and how to cultivate the right habits and good habits for you. It's only the tip of the iceberg here, but it's a meaty episode to dig into if you want to change the habits in your life! //Time Stamps// 00:00: Welcome 02:18: What Casey is loving - a habit hack. 03:30: What Kelley is loving - these awesome headphones! 06:38: Digging into habits 08:44: The difference between a rhythm and routine 09:31: The usual story with habits 13:30: Habits ARE so powerful – it's all in the brain! 16:28: How do you choose the right habits? 19:04: Start here with your current habits 21:48: How to cultivate good habits? 29:00 Closing thoughts // Resources Mentioned in this Episode // – Shokz Open Running Mini Headphones – Atomic Habits by James Clear – Habit Workbook // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
If you want to BREAK out of Average you need to level up your Habits. This is a 3 part series of being better than Average and how to do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/giann-reyes/message
In this episode, host Julie Hood shares 7 rules you can add to make your online course business even better - to save you time, to make you more efficient, and to make sure you are staying organized. See the full show notes at https://CourseCreatorsHQ.com/165. LINKS MENTIONED Be sure to check out Good Day - it's a web and mobile app to help you stay organized:https://GoodDay.Work KEY TAKEAWAYS FOR ONLINE COURSE CREATORS Here are the Online Course Creators 7 Rules: (listen in for the full scoop!)1. Work with Yourself, Not Against Yourself2. Focus and Pay Attention 3. Invest Your Time 4. Create Habits and Routines5. Use the Right Tools & Just Enough Technology6. Do the Homework7. Save All Your IdeasCOME VISIT! FREE Ultimate Course Creators Planner - https://coursecreatorshq.com/2023planner Sign up for my email list and get this free course Is My Course Idea Any Good? here. GoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Clubhouse Connect with me on Clubhouse for FREE masterclasses at @JulieHood.Website https://www.CourseCreatorsHQ.comFacebook https://www.facebook.com/CourseCreatorsHQInstagram https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq Disclaimers https://coursecreatorshq.com/disclaimers/
"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here! Done with dieting and wanting to take an intuitive eating approach with food? Sign up for my FREE mini course HERE that walks you through how to do this. Join Stop Dieting Start Living Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“You do not rise to the level of your goals, but you fall to the level of your systems” (James Clear, 2018, Atomic Habits). It is crucial for us as women who so often encounter unique, unfair barriers while also hearing conflicting advice (not created by or FOR women!) to transcend and thrive by creating intentional, actionable, steps and strategic processes that disrupt the bias and better serve us. This episode is about creating the clarity we need to be proactive and effective. When we see the patterns of bias in the situation, we can respond in a way that works for women. If you want to hear more about creating the most effective mindset (what you think), skillset (what you know), and toolset (what you do) to take back control and tackle barriers you won't want to miss this episode! Resources https://podcasts.apple.com/ph/podcast/tone-policing-vocal-fry-upspeak/id1569849100?i=1000568796565 https://jamesclear.com/atomic-habits For more on the 4 Ps Advancement Model: https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency/ https://podcasts.apple.com/ph/podcast/the-4-ps-advancement-model-for-women/id1569849100?i=1000580718803 For more about Dr. DeSimone and the Advancing Women Podcast https://www.instagram.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/
“Few things can have a more powerful impact on your life than improving your daily habits.” – James ClearHi – I'm Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's best-selling book Atomic Habits, which has sold over 10 million copies. From Clear's work, you'll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences. Think: cue, craving, response, and reward. And you'll also discover four things you can do right now to start building better habits.EPISODE HIGHLIGHTS:James Clear's best-selling book Atomic Habits emphasizes the powerful impact of improving daily habits on one's life.An atomic habit, according to Clear, involves tiny changes and marginal gains that compound into remarkable results over time.Clear's four-step habit model consists of cue, craving, response, and reward, offering a cognitive and behavioral approach to habit formation.Practical tips for building better habits include starting small, being consistent, using visual cues, and celebrating accomplishments.The importance of habits in shaping one's future self and encourages falling in love with the habit-building process for long-lasting happiness.Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.THE HTL PODCAST CREWCreator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CAFIND US AT:Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.comJonathan on IG: @guitarpedalshootout Hosted on Acast. See acast.com/privacy for more information.
Sure : we all want to change new habits but will they last 6 months from now? In Part 2 of How to Create Habits that Last, using the research of Dr. Kelly McGonigal's work (https://www.gsb.stanford.edu/faculty-research/faculty/kelly-m-mcgonigal), I emphasize why coming from a growth mindset is the key to changing any habit. In this episode, you will learn: • the 3 E's: ENVIRONMENT, EASE & ENJOYMENT • how these three tools can set you up for success • the secret of the 10 minute rule • how to feel or "surf" any urge. • how to define success--it's not in creating the habit itself but catching yourself and your mind when you don't. Enjoy this episode of Teacher Talk! Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It's your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It's time to find the joy in teaching again and get back to feeling like the best version of yourself.
Want a habit that will go the distance? Want a new habit that will actually still be working for you 4 months from now on a random Wednesday? YES! We all want that. But you need to ask the right questions. In this episode, How to Create Habits that Last, Part 1, you will learn: * why habit change is hard * how to find your motivation that goes deeper than you thought * how using your values is important in habit creation Leaning on the science of psychologist Kelly M. McGonigal (https://www.gsb.stanford.edu/faculty-research/faculty/kelly-m-mcgonigal), learning about habit formation can help you change and create new habits...that last! Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It's your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It's time to find the joy in teaching again and get back to feeling like the best version of yourself.
Navigating the healthcare system can feel overwhelming. Where to turn and who to trust are common questions that come up for parents. Bonnie Hui-Callahan is a pharmacist and mother of 4. Her pharmacist experience ranges from retail pharmacy, managed care, pharmacy education, and health tech where she currently works. In 2021, she co-founded The Clinician-Leader, a digital course and coaching business aimed at empowering clinicians to tap into their leadership potential. Outside of her 9-5, Bonnie coaches pharmacists in resume writing, networking, interviewing, and negotiating. She resides in Orange County, CA, with her husband of 13 years, her 3 sons and 1 daughter, ages 3-9. In part 1 of our conversation with Bonnie we explore ways to make healthy habits stick, top tips for protecting our kids' health, exploring the CDC's vaccination schedule, and we discuss why Hepatitis B is something you may be hearing about at the doctor's office and what you can do to protect yourself and your family. Our discussion today included: The struggle of morning-time and car seat battles Bonnie's top tips for protecting our kids' health Ways to make healthy habits stick How to find trustworthy resources when it comes to health advice and medical information Exploring the CDC updated Vaccination schedule Why Hepatitis B is something you will be hearing about at the doctor's office and what you can do to protect yourself Thank you to our sponsor: HER Health Collective Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support
Welcome Back No-Problem Parents! Being a mom can be a hectic and overwhelming experience, but by implementing these 12 effective strategies for creating habits that stick, you can streamline your mom's life and achieve a more organized and fulfilling daily routine. Meet Stephanie Iraggi she is a Jesus-loving, introverted, somewhat crunchy, and highly practical mom of a 7yo future CEO and a 4yo ninja. Prior to having children, she was the founder, owner, and operator of a successful small business. When she was pregnant with her first child, she and her husband made the decision that she would become a stay-at-home mom. During those early days as a new mom, Stephanie realized that owning a business and managing a home and family actually have a lot in common. As a mom, she was carrying just as many responsibilities as she did when she owned her own company. And just like in a small business, there was a need to figure out how to run things more efficiently. So instead of allowing herself to be overwhelmed by the day-to-day tasks, she decided to learn to do her daily mom life more effectively- and now she's on a mission to figure out ways to do mom life smarter, faster, cheaper, and easier and to share what she finds on her blog and the latest business venture, Mama Shark. Mama Shark's mission is to improve the quality of your mom's life by empowering you to live more on less, organize your chaos, and gain the time and energy to be the mom you want to be Access Mama Sharks 12 Strategies Here: Harnessing the Power of Habit Video and Link to 30% off Time Saving Strategies Course Coupon Code is JACI for 30% off Learn more about Stephanie by clicking one of the links: Website: www.MamaShark.blog Email: Stephanie@MamaShark.blog Facebook: https://www.facebook.com/mamasharkblog Instagram: https://www.instagram.com/mama_shark_blog ______________________________________________________________________________ Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on-demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children. You can literally transform your child's behavior after watching just the first lesson. Binge-watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30-minute consult before you commit to coaching. I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for the next steps. Head over to Noproblemparents.com to get started TODAY! The most common response I get from parents that have worked with me is “We wish we would've known of you years ago." So don't wait, schedule a call now: Jaci's Calendar Looking for more resources, services, or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support! ______________________________________________________________________________ Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, training, parenting course, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn Hugs and High Fives, Jaci
Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://velocitylabs.io/ and https://www.drsneedham.com/ Get all your habit resources at: https://thejasonharwood.com/
Why is it hard to make some habits and easy to make others? In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also wanted to share some of it before we revamp the whole thing to make it even more impactful.EPISODE HIGHLIGHTSGoals and IdentityIt's not about achieving but becomingA dream becomes a goal when it's tied to identityACTION STEP FROM THE EPISODE:Decide who you want to become in pursuing your goal. When you work on creating that identity and doing what that person would do, your goals are attracted to you like a magnet. Jim Rohn used to say "Success is something you attract by becoming an attractive person."RESOURCES FROM THIS EPISODEGet 20% OFF our 7 day Habit Mastery courseDownload the FREE HABIT TRACKER today and start becoming the new youREADY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Master the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE
On this episode Jennifer dives into the importance of taking action on things we have control over. It's easy to get caught up in the things we can't control, but focusing on what we can do helps us make progress towards our goals. Tune in as Jennifer shares how to evaluate our habits and choose the ones that will get us where we need to go. It's not enough to just have good habits, we need to make sure they align with our goals. She also discusses why overthinking can ruin our chances of accomplishing our goal. Sometimes, it's better to just take action and make adjustments along the way. Staying inspired and motivated can be challenging, but we share some tips on how to do just that. Looking within and having self-awareness is key to understanding what motivates us and keeps us going. Let's move the ball, make things happen, and dominate our game! Get Your Signed Copies of Move the Ball & Dominate the Game: http://dominateandmove.com Get the Newsletter (and LinkedIn Checklist): http://www.thenextfirstdown.com Learn more about how I can help you: http://www.getinsidethehuddle.com Connect with me on LinkedIn: https://www.linkedin.com/in/movetheball Follow me on Instagram: https://www.instagram.com/movetheball/ Follow me on TikTok: https://www.tiktok.com/@movetheballpodcast Get your Move the Ball Merch: https://www.wemovetheball.comSee omnystudio.com/listener for privacy information.
Affirming Truths Podcast | Faith| Mental Health | Encouragement
Carla often gets asked HOW to implement her 4 Pillars of Thriving with mental health challenges. Today she offers a few tips on how to create habits and rhythms in your day that support your mental health. But before she goes there - Carla gives a little tough love. The truth is, supporting your mental health requires taking radical responsibility over your habits and priorities. Period. Come join the conversation in Affirming Truths Facebook Community Need help implementing these habits? Discover ways to work with Carla below. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Resources: 5 Steps to Building Resiliency Affirming Truths Facebook Community Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards
Tune in today as I sit down with Dr. Terry Wahls, and Josh Cookman to discuss their latest creation! They have designed an app that is chock full of guidance, tips, tracking, and more to help those with MS achieve their nutrition goals, exercise goals, mindfulness goals and more. Truly anyone could use this app to help with those things, so go ahead & check it out! Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Josh Sookman is the founder & CEO of Masterhealth which is a platform that helps you build habits to improve your health. Find the app: http://masterhealth.care/drgretchen Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
You've seen it on the news, on Tiktok, and on magazine covers. Ozempic is being credited as a magical weight loss solution, allegedly responsible for countless celebrity transformations, and everyone is talking about it. But now, people with diabetes who need the medication are having trouble getting it. What is Ozempic? How does it work? Why does it cause weight loss and is it safe to use? Today, we talk to Dr. Shauna Levy, an assistant professor at Tulane University School of Medicine and a double board certified physician in General Surgery and Obesity Medicine. Preorder the book! Other episodes we mentioned: The Health Effects of Being Called “Fat” How to Create Habits and Hack Your Health Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Everything the market offers on goal setting and habits works against how your brain allows results. Let that settle in for a minute. The good news is that trouble hitting your goals is NOT your fault. I know it can feel like a daily tug of war where you move one step forward and two steps back, leading to conversations in your mind about being tired or overwhelmed. In this episode of the Epic Success Podcast, I'm sharing a brain-based method to create new habits in 24 hours. Listen in to discover a simple system that can make a giant impact on your results this year. But let's be real, it's not like you're sitting on the couch watching Netflix 24/7, hoping your goals come to pass with no effort from you. You're actively chasing down your to-do list and still not getting there. You aren't missing the mark because you aren't working hard enough, trying hard enough, or not keeping habits. You continue to miss your goals because you're following systems and structures that work against how your brain is wired to produce results. This year, many people have been switching from setting “resolutions” to making habit-based goals. While this is an improvement, the popular habit systems also work against our brain's wiring too. The brain thrives when you do the same thing every day, and in today's episode, I'm going to show you how to use this fact to build lasting habits. The biggest takeaways from today's episode: Why traditional habit methods fall short. Find out how to hack your brain and implement new habits within 24 HOURS, not 21 days. This will be a complete game changer for you! How to apply the 24-hour micro habit method to any goal you have. I share an example of how to apply this method to a goal so you can do the same with any goal you have. The ONE key to changing your beliefs. When you believe something can happen, you will achieve it. The micro habit system shows you how to effectively change your beliefs which leads to EPIC results in your life over time. Enjoy today's episode! Send me a DM on Instagram if this makes a difference for you. To your success, Dr. Shannon Irvine P.S. We are now accepting applications for the next round of the coach certification, where you learn our brain-based transformational model and how to apply it with your clients so you can create 100% results 100% of the time. Click here to apply.
As a new year starts you probably have many plans for what you're going to do this year. Today on the podcast, host Jeff Pfitzer addresses habits that real estate agents need to build into their business to survive and sustain. Andy Rosas and Michael Manrique are the habit experts who join the show today, called “The Habit Guys”. Maybe you know what to do but you just aren't doing it and the success is not coming like you expected? There is advice for you today! Episode Highlights: Andy and Michael introduce themselves; They are business partners and they brought behavioral science into real estate. This topic is so important as NARS predicts many more agents will leave the business this year. Andy says, “ It is getting harder to close deals and agents are still not prospecting.” Michael talks about consistent action and the importance of understanding things that are outside of your control and how to optimize your body and brain so you desire to take change on the things you can. Andy went to Florida Atlantic University and was a kicker in Division 1 football. Right after college he realized he wanted to have his own business. He started in the seminar business as a motivational speaker. In 2007, he became a CE trainer for brokers and agents. Mike and Andy have been friends since high school. Andy realized in training agents that they did not know what to do. They were just trying the next thing YouTube or a friend told them to try or going through the motions of what someone told them when they showed up which inspired the need for change that they saw. What about the analytics and tools? Why then do so many agents quit? Michael shares how he just went with the flow and thought he found success until everything he had started to fall apart. He shares how he redefined what success looked like and how he and Andy actually started out. Are you too anxious to take action or too tired? Whether you know it or not you are building habits -once you understand them and can approach them with intentional fashion you can apply the knowledge for real change. What is it about belief systems? Why are there so many formulas for disaster? Andy talks about things that can kill the identity of a realtor if they don't know. Michael talks about confidence and how many can get caught in the trap of just looking for the next book, course, or conference. Do you believe you can take real action? He explains the difference between internal and external emotions. As an agent you need to do one thing over and over again- it it prospecting. What can you do to shift your mindset and overcome? Michael and Andy talk about how systems of actions and systems of beliefs work together. What is an actual habit? Michael explains and says, “At the end of the day you have to take consistent action and at the core of taking consistent action is this mechanism -habit formation.” Your belief system determines the action that you're going to take and determines whether your vision of your life will become reality or not. Nail down a morning routine; Be specific. It can be a major reason why agents don't prospect. Know what is serving you and not serving you. Get rid of all the negatives. On paper, have a master list of all the things that you should be doing. Get away from technology when you need to focus. If you're having difficulty following through with what you say you want to do, you have to build the integrity in what you say but taking control of the things that are outside of your control. How does desire affect your actions? Michael talks about how you habit pair to link new emotions to hard tasks. Find people who are doing the same things that you want to be doing. Maximize your technology. Michael talks about redX and how they find it so helpful. Data, desire, and action gets you to take the action. The sense of achievement is what matters for you doing that again and again. How do you use dopamine that is released in the brain to your favor? Jeff asks Andy and Michael to share examples of high level achievers and what it is they exactly do in forming those habits and using the emotional high of one activity to flow to the hard task activity next. It typically takes 12 weeks to start the true consistency of prospecting. Andy talks about how individual past experience and environments affect the timing it takes. There is not necessarily one size fits all. How long should you commit to a prospecting method? Resources Mentioned: Lab Coat Agents | Website | Facebook | Facebook Group | Twitter | Instagram Jeff Pfitzer | Instagram | LinkedIn | Twitter Follow Up Boss (Sponsor) Chime (Sponsor) Z buyer (sponsor) https://www.habitguys.com/training https://www.habitguys.com/free https://www.habitguys.com/call New Book Available on 1-12-23 - Habit House (Available on Amazon)
On today's show I talk with my good friend Linda Fogg-Phillips about effectively creating habits. Leveraging habits in your life, the correct way, can be so valuable to building the business and life that you truly want. Linda has developed a super simple system for creating habits that stick and have lasting impact while exerting almost no willpower. It all starts with small intentional decisions that act as seeds which naturally grow into life-changing habits. With this system you can maintain a positive mindset in almost any situation and become an unstoppable force in this world! Key Takeaways Use the ABCs of the tiny habits system to establish an anchor moment, attach a tiny behavior to that anchor, and then celebrate every successful step. Rewards do not create habits. The positive emotions connected to instant celebration builds habits. Embrace the Maui Habit into your everyday life. Through specificity engineer routines that are built on habits and will grow your business into what you want it to be. About Linda Fogg-Phillips Linda's work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy, which offers courses that teach individuals and professionals how to create habits quickly and easily… without relying on willpower. As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 37 years. She has a master's degree in Health Promotion and Exercise Physiology. Linda is the host of the soon to be launched podcast, Pearl Habits; Creating beauty and positivity from life's challenges. Linda has spent over 33 years studying health behaviors, including nutrition, fitness, and mental health. Her mission in life is to help others live a happier and healthier life by creating sustainable lifestyle behavior changes and habits that positively impact health. She has virtually coached over 15,000 people worldwide. She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program. Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators. Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. In 2018 she was awarded the title Women of Achievement Legacy Queen, which is a lifetime designation. In This Episode [0:00] Welcome to the show [4:26] Meet Linda Fogg-Phillips [7:59] Linda's story [11:40] The ABCs of the Tiny Habit system [24:52] Overcoming the awkwardness of celebration [29:12] Myths regarding habit creation [34:56] Applying habits and routine to your business [40:07] Living with a positive mindset [43:58] The human behavior behind the Tiny Habits system [52:24] The habit every business leader should create [55:22] Connect with Linda [57:16] Outro Quotes “Rewards do not create habits. Rewards are great, but it's the instant attachment of a positive motion that creates a habit.” - Linda Fogg-Phillips [15:15] “The behavior needs to be so tiny that there's no resistance to doing that behavior and there's no willpower or motivation needed.” - Linda Fogg-Phillips [21:51] “The reality is it's our emotions that create habits and so tapping into those emotions to use them positively to create the life that we want is really key.” - Linda Fogg-Phillips [34:39] "The number one thing that's most important about habit formation is confidence. The confidence that you have the ability to make changes in your life and you have a systematic approach that actually works.- Linda Fogg-Phillips [39:17] Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the 5 Day Grow Your Video Business Challenge Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group Find Linda Fogg-Phillips online Free 5-Day Tiny Habits program Tiny Habits Coach Certification training program Pearl Habits with Linda Fogg-Phillips Follow Linda Fogg-Phillips on Instagram | Facebook Connect with Linda Fogg-Phillips on LinkedIn Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!
We set our goals- but we fail to reach them because we don't create the habits it takes to succeed. We break down why habits are important, where people fail, and tips on how to make them.
We've all done it: you resolve to… go to the gym, eat healthier, save money. You're excited and doing great, and then… it's January 10th and you're back to grabbing takeout, sitting on your sofa, and thinking, “Eh… I've got too much going on right now, next year!” Well what if there was actual research conducted on New Year's Resolutions and how we can maybe (gasp) actually keep them for once? It turns out–there is. This week, in the first episode of our Resolutions series, we talk to Professor Alexander Rozental and Martin Oscarsson from Stockholm University in Sweden. They published the largest study on the making, keeping, and breaking of New Year's Resolutions. This week, we find out what kind of goals to set, how to set them, and what to do to ensure that “this year is (actually) different.” How to Create Habits and Hack Your Health Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/create-mindless-habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
The habits that we can't live without and regret not starting earlier. How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I'm your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL SUGAR — ➭ If you are a listener, you can get in touch with us here: soulsugarpodcast@gmail.com ➭ If you are a business, you can get in touch with us here: soulsugarco@gmail.com ➭ Follow Soul Sugar on Instagram @soulsugarco https://www.instagram.com/soulsugarco/FOLLOW CARRIE RAD — ➭ Follow Carrie Rad on Instagram @carrierad https://www.instagram.com/carrierad/➭ Follow Carrie Rad on YouTube: Carrie Rad https://www.youtube.com/user/CarrieRad/featured
Alison shares the method she uses to create habits that stick and help in both her business and personal life. It is so easy that even her kids use this method to create good habits too. Find out how you can create a Choose Checklist and start working on habits that will stick to help you grow your online store.She calls this method the 5C's and shared the training with her eCommerce students in an online workshop. She considered not releasing this recording because it's not the typical "podcast format" but the info was too good not to share. Here's to creating habits that stick!Connect with Alison:Facebook: @alisonjprinceInstagram: @alisonjprinceOnline: alisonjprince.com
You know those people who have it all together—their eating, their exercise, their work life—all seemingly with no effort? Well, it turns out it's not because they have amazing "self-control" or "will power." It's actually because they have really good habits. In this episode, we speak to Professor Wendy Wood all about how to create new habits, break bad ones, and the power of habit hacking and habit stacking. All the shownotes can be found on our website: https://www.foodweneedtotalk.com
© 2020-2026 Ivy Podcast Discovery LLC
