Podcasts about create habits

​ Be a Good Person: Build your foundation on character—be trustworthy, disciplined, and determined.​ Be Coachable and Teachable:​ Coachable: Apply feedback immediately and make adjustments in real-time.​ Teachable: Be a lifelong student of the game, mastering both rules and mechanics.​ Master Mechanics: Know where to be, when to be there, and what to focus on to ensure accurate play-calling.​ Understand the 3Ps: Presence, poise, and personality demonstrate strength, confidence, and command on the court.​ Prioritize Fitness: Maintain physical readiness to stay in position, allowing for better judgment and play-calling.​ Referee the Defense: Focus on defensive positioning and actions; use the 70/30 principle to allocate attention (70% on defense, 30% on offense).​ Receive Plays: Position yourself to see the play develop fully, improving accuracy and avoiding guesswork.​ Work on Your 3 Whistles:​ Immediate Whistles: Address clear fouls and violations promptly.​ Patient Whistles: Allow plays to start, develop, and finish before making a call.​ Cadence Whistles: Use appropriate timing when stepping into another official's primary area.​ Build Clock Awareness: Always be aware of the game and shot clock to ensure smooth gameplay.​ Use Mental Imagery: Visualize yourself officiating high-stakes games to prepare mentally and emotionally.​ Adopt an Elite Mindset: Focus on continuous improvement, positivity, and overcoming challenges with confidence.​ Be Consistent: Deliver consistent rulings and maintain credibility game to game, team to team.​ Communicate Effectively: Listen attentively, understand others' perspectives, and respond appropriately to players and coaches.​ Be Fair and Firm: Balance authority with approachability, maintaining control while being respectful.​ Emphasize Rule Knowledge: Know the rulebook thoroughly, focusing on rules that commonly arise in gameplay (e.g., block/charge, violations, free throws).​ Develop Clock Management Skills: Anticipate and adjust for clock errors to prevent unnecessary disruptions.​ Leverage the 80/20 Principle: Focus on the most critical aspects of preparation for the greatest impact.​ Create Habits of Excellence: Establish routines that support long-term growth and remove bad habits that hinder progress.​ Foster Leadership: Lead by example, value your crew, and build strong relationships with players, coaches, and partners.​ Maintain a Growth Mindset: Always aim to improve, embrace feedback, and remain open to new learning opportunities.​ Focus on Teamwork: Trust your partners and work together to cover all areas of the court effectively.​ Understand Your PCA (Primary Coverage Area): Know what you are responsible for in both two-person and three-person mechanics.​ Stay Humble and Authentic: Acknowledge mistakes, maintain integrity, and be genuine in your approach to officiating.​ Study and Reflect: Regularly review your performance, take notes post-game, and implement improvements.​ Engage in Pregame and Postgame Discussions: Collaborate with your crew before and after games to align on strategy and review performance.​ Develop Positive Habits: Incorporate pregame meditation, physical warmups, and mental preparation to excel on the court.​ Know the Levels of Professionalism: Strive for the highest level—where you aim for excellence not only for yourself but also for your partners and the game.​ Balance Process Over Outcome: Focus on preparation and execution rather than solely on advancement or recognition.​ Be Resilient: Handle tough situations and criticism with grace, using challenges as opportunities for growth.​ Prioritize Servant Leadership: Put the game, participants, and partners above yourself to serve the sport with integrity.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don't want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!! Also if you need accountability, send me a DM I love to chat with how to support you guys!    Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

Inside Nebraska's Zack Carpenter and Tim Verghese analyze Thursday's press conference with Nebraska football defensive coordinator Tony White, linebackers coach Rob Dvoracek, and players Riley Van Poppel, Chief Borders and Mikai Gbayor.

Welcome back to Voices of Your Village and today Monica Packer and I got to dive into how to create habits when you're drained and overwhelmed. For me, when it comes to habits, it can feel like, okay, I'm going to do this thing and then I go all in on something and then it feels really overwhelming and it doesn't continue. Or I look at it and I'm like, oh, that sounds great and I'm so spent or beyond my bandwidth that I cannot add another thing in. Even if my current system isn't working, that sometimes even accessing the bandwidth for change feels overwhelming and hard. I love that Monica has broken down specific steps, ways to form habits with little time, low support, limited energy, and how we can form supportive habits without being perfect at them. There was so much room in her approach for fluidity for it not to always look the same because we are in different seasons of life at different times and I love that it makes it feel accessible and achievable and really helps with the like perfection side to feel like okay don't have to be perfect at this for it to be helpful or effective. So without further ado, let's dive into how to create habits when you're drained and overwhelmed with Monica Packer. All right, folks, let's dive in. Connect with Monica: Instagram: instagram.com/aboutprogress Website: https://aboutprogress.com/ Sticky Habit course: aboutprogress.com/stickyhabitmethod Podcast: aboutprogress.com/podcast Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

The default for homeschool is to focus so much on the curriculum and formal education that it's easy to forget "the other stuff." But the truth is, children can learn so much more from their years of homeschool than just the school part of it. Today's guest, Sonya Shafer, of Simply Charlotte Mason will encourage you to not forego the other parts of homeschooling, like character building. She breaks down the process of instilling good habits into our children in a very simple step-by-step. And she will share exactly how this will impact your entire family and your homeschool academics as well. Get ready to walk away from this episode with some amazing tactical tips to begin today! ♥ Leigh   Sonya's podcast: https://podcasts.apple.com/us/podcast/simply-charlotte-mason-homeschooling/id1072212202 Website: https://simplycharlottemason.com YouTube: https://www.youtube.com/user/SimplyCharlotteMason Facebookhttps://www.facebook.com/SimplyCM Instagram: https://instagram.com/simplycharlottemason/     GET YOUR FREE DAILY CHORE CHECKLIST https://littlebylittlehomeschool.com/dailychores   CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome   JOIN CLARIFY YOUR HOMESCHOOL TODAY  https://www.clarifyyourhomeschool.com   Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 14. Simple Meal Planning Strategy for the Homeschool Mom with Young Children and How This Meal Plan Takes Away the Stress    158. You Don't Have to Lose Yourself in Homeschooling Any Longer! Find Out How to Grow in This Season    185. How to Help Your Homeschool Children Discover Their Gifts, Talents, & Abilities and Why This is Important For Their Future    222. Needing Balance In Your Life? Master These 2 Times In Your Day As A Homeschool Mom

Important lifestyle behaviors include exercise, nutrition, substance use, social interaction, time in nature, and meditation or relaxation. There is variation in the quality of evidence linking each behavior with psychological outcomes, but all have been associated with psychological distress in multiple studies. Vitality and London School of Economics (LSE)did a research that looks at the individual and societal benefits of forming and maintaining healthier habits. The report contains important findings, collected from over one million Vitality members in South Africa and the United Kingdom, which show that good, strong physical activity and nutrition habits can have significant implications for health outcomes and healthcare systems. Mr Dinesh Govender, Chief Executive Officer and an Executive Director of Discovery Vitality, as well as a member of the Discovery Executive Committee joins to talk about importance of learning to create healthy habits for a healthier life. See omnystudio.com/listener for privacy information.

How To Like Your Life PodcastEpisode 5 - How to Create Habits That Will Help You Reach Your GoalsThis episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you'll be guided through the process of creating supportive habits that will help you reach your goals. You'll learn how to overcome resistance and create a sense of ease in your daily habits as you embrace the identity of your future self.~~Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosisSubmit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questionsLearn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass If you enjoyed this episode, make sure to subscribe and  leave a review!~~ Social Media Links:Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.Episode's key topics: healthy habits, habits, new year's resolutions, positive mindset, brain training, self care, stress relief, goal setting, goals

Here's a bonus episode that runs through (in a way) the eight best decisions I've ever made. These include: Set Goals. Create Habits. Get a Roth IRA Get a 529 Account Call Your Boss Hire a Scheduling Manager Spend Time with Your Kids Separately Assign Housework Get a Password Manager Today's episode is brought to you by Memberful. Whether your passion is journalism, cooking, fitness coaching, teaching, or traveling — you can monetize your content with Memberful. Visit memberful.com/contentinc to get started building your membership business with a free trial.  ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.

We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.

In today's episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they're so powerful, and how to cultivate the right habits and good habits for you. It's only the tip of the iceberg here, but it's a meaty episode to dig into if you want to change the habits in your life!   //Time Stamps// 00:00:  Welcome 02:18:  What Casey is loving - a habit hack. 03:30:  What Kelley is loving - these awesome headphones!  06:38:  Digging into habits  08:44:  The difference between a rhythm and routine  09:31:  The usual story with habits  13:30:  Habits ARE so powerful – it's all in the brain!   16:28:  How do you choose the right habits?    19:04:  Start here with your current habits   21:48:  How to cultivate good habits?   29:00   Closing thoughts    // Resources Mentioned in this Episode // – Shokz Open Running Mini Headphones – Atomic Habits by James Clear  – Habit Workbook      // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

If you want to BREAK out of Average you need to level up your Habits. This is a 3 part series of being better than Average and how to do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/giann-reyes/message

This episode is the banger you've been waiting for! It was taken from a Masterclass inside of my F The Scale Membership. If you struggle with self-confidence, self-belief or body shame, this episode will lay out the blueprint to obliterate the obstacles holding you back from weight loss so you can quit emotional eating and take your life back!Ready to lose weight and stop emotional eating without giving up foods you love? Join one of my Coaching Programs: https://kyliepax.com/programs/ STOP EMOTIONAL EATING - FREE COURSE

In this episode, host Julie Hood shares 7 rules you can add to make your online course business even better - to save you time, to make you more efficient, and to make sure you are staying organized. See the full show notes at https://CourseCreatorsHQ.com/165.  LINKS MENTIONED     Be sure to check out Good Day - it's a web and mobile app to help you stay organized:https://GoodDay.Work KEY TAKEAWAYS FOR ONLINE COURSE CREATORS  Here are the Online Course Creators 7 Rules: (listen in for the full scoop!)1.  Work with Yourself, Not Against Yourself2. Focus and Pay Attention 3. Invest Your Time 4. Create Habits and Routines5.  Use the Right Tools & Just Enough Technology6. Do the Homework7.  Save All Your IdeasCOME VISIT!  FREE Ultimate Course Creators Planner -  https://coursecreatorshq.com/2023planner  Sign up for my email list and get this free course  Is My Course Idea Any Good? here.   GoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Clubhouse Connect with me on Clubhouse for FREE masterclasses at @JulieHood.Website https://www.CourseCreatorsHQ.comFacebook https://www.facebook.com/CourseCreatorsHQInstagram  https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq  Disclaimers  https://coursecreatorshq.com/disclaimers/

"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Done with dieting and wanting to take an intuitive eating approach with food? Sign up for my FREE mini course HERE that walks you through how to do this.   Join Stop Dieting Start Living   Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

This is a solo episode by your host. Learn how to create habits that help you thrive. Irina Shehovsov is Founder of Reclaim Your Life and 3x #1 International Best Selling Author. She believes just like an electric plant generates electricity, you can generate happiness from within, which is a daily practice. Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness & 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients physical, emotional, mental, and spiritual states of being. Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com

“You do not rise to the level of your goals, but you fall to the level of your systems” (James Clear, 2018, Atomic Habits). It is crucial for us as women who so often encounter unique, unfair barriers while also hearing conflicting advice (not created by or FOR women!) to transcend and thrive by creating intentional, actionable, steps and strategic processes that disrupt the bias and better serve us. This episode is about creating the clarity we need to be proactive and effective. When we see the patterns of bias in the situation, we can respond in a way that works for women. If you want to hear more about creating the most effective mindset (what you think), skillset (what you know), and toolset (what you do) to take back control and tackle barriers you won't want to miss this episode! Resources https://podcasts.apple.com/ph/podcast/tone-policing-vocal-fry-upspeak/id1569849100?i=1000568796565 https://jamesclear.com/atomic-habits For more on the 4 Ps Advancement Model: https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency/ https://podcasts.apple.com/ph/podcast/the-4-ps-advancement-model-for-women/id1569849100?i=1000580718803 For more about Dr. DeSimone and the Advancing Women Podcast  https://www.instagram.com/advancingwomenpodcast/  https://advancingwomenpodcast.com/

“Few things can have a more powerful impact on your life than improving your daily habits.” – James ClearHi – I'm Laurie Gunning Grossman, host of Hold the Light. In this episode I share insights from James Clear's best-selling book Atomic Habits, which has sold over 10 million copies. From Clear's work, you'll learn how to build better habits, including his step-by-step framework that he says is an integrated model of cognitive and behavioral sciences. Think: cue, craving, response, and reward. And you'll also discover four things you can do right now to start building better habits.EPISODE HIGHLIGHTS:James Clear's best-selling book Atomic Habits emphasizes the powerful impact of improving daily habits on one's life.An atomic habit, according to Clear, involves tiny changes and marginal gains that compound into remarkable results over time.Clear's four-step habit model consists of cue, craving, response, and reward, offering a cognitive and behavioral approach to habit formation.Practical tips for building better habits include starting small, being consistent, using visual cues, and celebrating accomplishments.The importance of habits in shaping one's future self and encourages falling in love with the habit-building process for long-lasting happiness.Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.THE HTL PODCAST CREWCreator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CAFIND US AT:Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollectiveRecording Studio: Nightshiftaudio.comJonathan on IG: @guitarpedalshootout Hosted on Acast. See acast.com/privacy for more information.

Sure : we all want to change new habits but will they last 6 months from now? In Part 2 of How to Create Habits that Last, using the research of Dr. Kelly McGonigal's work (https://www.gsb.stanford.edu/faculty-research/faculty/kelly-m-mcgonigal), I emphasize why coming from a growth mindset is the key to changing any habit. In this episode, you will learn: • the 3 E's: ENVIRONMENT, EASE & ENJOYMENT • how these three tools can set you up for success • the secret of the 10 minute rule • how to feel or "surf" any urge. • how to define success--it's not in creating the habit itself but catching yourself and your mind when you don't. Enjoy this episode of Teacher Talk! Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It's your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It's time to find the joy in teaching again and get back to feeling like the best version of yourself.

Want a habit that will go the distance? Want a new habit that will actually still be working for you 4 months from now on a random Wednesday? YES! We all want that. But you need to ask the right questions. In this episode, How to Create Habits that Last, Part 1, you will learn: * why habit change is hard * how to find your motivation that goes deeper than you thought * how using your values is important in habit creation Leaning on the science of psychologist Kelly M. McGonigal (https://www.gsb.stanford.edu/faculty-research/faculty/kelly-m-mcgonigal), learning about habit formation can help you change and create new habits...that last! Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It's your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It's time to find the joy in teaching again and get back to feeling like the best version of yourself.

Navigating the healthcare system can feel overwhelming. Where to turn and who to trust are common questions that come up for parents. Bonnie Hui-Callahan is a pharmacist and mother of 4. Her pharmacist experience ranges from retail pharmacy, managed care, pharmacy education, and health tech where she currently works. In 2021, she co-founded The Clinician-Leader, a digital course and coaching business aimed at empowering clinicians to tap into their leadership potential. Outside of her 9-5, Bonnie coaches pharmacists in resume writing, networking, interviewing, and negotiating. She resides in Orange County, CA, with her husband of 13 years, her 3 sons and 1 daughter, ages 3-9. In part 1 of our conversation with Bonnie we explore ways to make healthy habits stick, top tips for protecting our kids' health, exploring the CDC's vaccination schedule, and we discuss why Hepatitis B is something you may be hearing about at the doctor's office and what you can do to protect yourself and your family. Our discussion today included: The struggle of morning-time and car seat battles  Bonnie's top tips for protecting our kids' health Ways to make healthy habits stick How to find trustworthy resources when it comes to health advice and medical information Exploring the CDC updated Vaccination schedule Why Hepatitis B is something you will be hearing about at the doctor's office and what you can do to protect yourself Thank you to our sponsor: HER Health Collective Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom...   Full show notes available at https://valerielavignelife.com/237  Elle's Current Reads | The Mountain is You + (affiliate)   Watch this episode on YouTube   Let's connect on socials Instagram | @vallavignelife TikTok | @vallavignelife   Work with Me Book a Clarity Call  Transform Your Habits Course Healthy Habit Membership 1:1 Make a Habit Mentorship

Welcome Back No-Problem Parents! Being a mom can be a hectic and overwhelming experience, but by implementing these 12 effective strategies for creating habits that stick, you can streamline your mom's life and achieve a more organized and fulfilling daily routine. Meet Stephanie Iraggi she is a Jesus-loving, introverted, somewhat crunchy, and highly practical mom of a 7yo future CEO and a 4yo ninja. Prior to having children, she was the founder, owner, and operator of a successful small business. When she was pregnant with her first child, she and her husband made the decision that she would become a stay-at-home mom. During those early days as a new mom, Stephanie realized that owning a business and managing a home and family actually have a lot in common. As a mom, she was carrying just as many responsibilities as she did when she owned her own company. And just like in a small business, there was a need to figure out how to run things more efficiently. So instead of allowing herself to be overwhelmed by the day-to-day tasks, she decided to learn to do her daily mom life more effectively- and now she's on a mission to figure out ways to do mom life smarter, faster, cheaper, and easier and to share what she finds on her blog and the latest business venture, Mama Shark. Mama Shark's mission is to improve the quality of your mom's life by empowering you to live more on less, organize your chaos, and gain the time and energy to be the mom you want to be Access Mama Sharks 12 Strategies Here: Harnessing the Power of Habit Video and Link to 30% off Time Saving Strategies Course Coupon Code is JACI for 30% off   Learn more about Stephanie by clicking one of the links: Website: www.MamaShark.blog Email: Stephanie@MamaShark.blog Facebook: https://www.facebook.com/mamasharkblog Instagram: https://www.instagram.com/mama_shark_blog   ______________________________________________________________________________   Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on-demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your child's behavior after watching just the first lesson.  Binge-watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30-minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for the next steps.   Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've known of you years ago." So don't wait, schedule a call now: Jaci's Calendar   Looking for more resources, services, or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, training, parenting course, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci

Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://velocitylabs.io/ and https://www.drsneedham.com/ Get all your habit resources at: https://thejasonharwood.com/

The power of habit-building can't be argued – and today's guest is here to open your eyes to how healthy habits can change your life! Introducing the one and only Dr Rangan Chatterjee - a highly respected medical doctor, BBC TV and radio presenter, best-selling author, and host of the hugely successful podcast “Feel Better, Live More.” In this episode, we explore the power of positive feedback, how to overcome the challenges that stop you from building new habits, how to stick to healthy habits, and the hard-hitting truth about who is responsible for most of our stress… So, grab yourself a cup of tea, take a seat, and get ready to listen and learn so that you can make the necessary changes to lead an inspired life. And if you missed my first conversation with Dr Chatterjee last year, then tune into episode #190 to learn how you can improve your daily routines to help you lead a more epic and successful life.   Discussion points: 03:46 The power of positive feedback 16:40 Can kindness cure loneliness? 23:33 Challenges when forming new habits 28:54 Dr Chatterjee's advice on sticking to habits 36:19 How much of our stress is self-generated Show Sponsors: Najahi Events: The UAE's leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dr Rangan Chatterjee https://www.instagram.com/drchatterjee/  https://twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee/  https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos  https://www.linkedin.com/in/ranganchatterjee/ 

Why is it hard to make some habits and easy to make others? In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also wanted to share some of it before we revamp the whole thing to make it even more impactful.EPISODE HIGHLIGHTSGoals and IdentityIt's not about achieving but becomingA dream becomes a goal when it's tied to identityACTION STEP FROM THE EPISODE:Decide who you want to become in pursuing your goal. When you work on creating that identity and doing what that person would do, your goals are attracted to you like a magnet. Jim Rohn used to say "Success is something you attract by becoming an attractive person."RESOURCES FROM THIS EPISODEGet 20% OFF our 7 day Habit Mastery courseDownload the FREE HABIT TRACKER today and start becoming the new youREADY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?Master the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

You are a result of the habits you do on a daily basis. So who do you want to be? What life do you want to live? Who we say we are isn't naturally who we actually are. What we are saying is a result of what others say or perceive us as. It may not be who we are or what we want. You can build habits to be the person you want to be. You can change what you are saying about yourself with your habits.Habits are like a muscle; you need to work and train them. This episode breaks down how to build (train) habits to support the life you want to live and who you want to be. Adam and Amanda break down their own habits from feeling good to helping them be their best selves; and how you can know yourself without limiting beliefs.Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf. ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.Follow us on social media: ISI® Elite Training - @isielitetraining_ Amanda Hall - @ahallncAdam Rice - @adamrice_isi

Tune into this week's episode as I interview Jen Hirst, who I consider a dear friend and fellow coach.  Jen has been sober from alcohol since April 24, 2013, and today she helps women boost their confidence in sobriety by implementing healthy habits from the start. Throughout her almost 10 years of living alcohol-free, she values the importance of taking care of yourself in all aspects of sobriety: from how much sleep you're getting to light therapy to morning routines.Jen preaches that exercise is insurance for your sobriety. Small daily deposits compound to massive results in all areas. Her group coaching programs have helped hundreds of women own their sobriety with a supportive community of women rooting for them along the way.In today's conversation, Jen shares a little bit of her sobriety story, but most of our conversation is around now that she removed alcohol, she learned that in order to truly enjoy sobriety and enjoy her life she has to refill her time with healthy habits. She is a master at setting habits, and she walks us through some tangible advice on how to set habits that last, as well as three simple habits you can start implementing today that will have a huge impact in your life. These habits are not just for women in sobriety; they really are the cornerstone for creating a healthy lifestyle and truly showing up as your best version. You can connect with Jen by connecting with her on Instagram hereChecking out her website hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

On this episode Jennifer dives into the importance of taking action on things we have control over. It's easy to get caught up in the things we can't control, but focusing on what we can do helps us make progress towards our goals. Tune in as Jennifer shares how to evaluate our habits and choose the ones that will get us where we need to go. It's not enough to just have good habits, we need to make sure they align with our goals.   She also discusses why overthinking can ruin our chances of accomplishing our goal. Sometimes, it's better to just take action and make adjustments along the way. Staying inspired and motivated can be challenging, but we share some tips on how to do just that. Looking within and having self-awareness is key to understanding what motivates us and keeps us going.     Let's move the ball, make things happen, and dominate our game! Get Your Signed Copies of Move the Ball & Dominate the Game: http://dominateandmove.com Get the Newsletter (and LinkedIn Checklist): http://www.thenextfirstdown.com Learn more about how I can help you: http://www.getinsidethehuddle.com Connect with me on LinkedIn: https://www.linkedin.com/in/movetheball Follow me on Instagram: https://www.instagram.com/movetheball/ Follow me on TikTok: https://www.tiktok.com/@movetheballpodcast Get your Move the Ball Merch: https://www.wemovetheball.comSee omnystudio.com/listener for privacy information.

Episode Summary:Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them? You're not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don't have the willpower, self-discipline, or motivation to stick to our goals.It can be difficult at first to take different actions and adapt to a new routine, but, when you do, over time, you actually change your brain pathways. New ones get strengthened, and the old ones fade away. In this episode, I'll show you the top 3 reasons why what you're doing isn't working, and how to create habits so they not only stick, but become second nature.“If you really want to maintain something, you have to take it slow and take it step by step. It's what you do day after day that adds up. Overall consistency is what creates success.” - Sarah HaasHighlights03:15 Willpower Isn't the Problem06:17 Setting Realistic Goals11:06 Staying Motivated15:05 How to get back on track if you mess upImportant Links:Free Weight Release Jumpstart CourseGet It HereBoost Your Metabolism With a Free Light & Easy Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

Carla often gets asked HOW to implement her 4 Pillars of Thriving with mental health challenges.  Today she offers a few tips on how to create habits and rhythms in your day that support your mental health. But before she goes there - Carla gives a little tough love.  The truth is, supporting your mental health requires taking radical responsibility over your habits and priorities.  Period. Come join the conversation in Affirming Truths Facebook Community Need help implementing these habits? Discover ways to work with Carla below. Connect With Carla: Join In His Image Wellness Collective ---> carlaargeswellness@gmail.com Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Affirming Truths Facebook Community Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Did you know that it's NOT our choices that dictate our lives, but our HABITS?? And for this to work the best it can, we need to figure out our habits aligning with our goals. Here are 5 tips on how to create habits that align with our goals.Show Notes:There was a quote I saw recently speaking on the idea that it isn't our choices that lead us to accomplish & achieve our goals, it's our habits. Let me read you the actual quote, because you'll appreciate it, “People do not decide their futures; they decide their habits and their habits decide their futures.” It's attributed to Frederick Matthias Alexander, who was an author that created an educational method that broke people out of habitual habits. Amazing, right?We often believe that our choices are what lead us to accomplish our goals & continue to grow & move forward in life, but it's really the habits we establish in life that will be the leading force in where we end up. Our habits influence our choices, actions & often thoughts & feelings. So, if we aren't engaged in healthy habits, we will think we are working towards one thing, when actually we are slowly moving in another direction because we don't realize that our habits & our goals need to be aligned.Habits are patterns of behavior that become automatic after using repetition to develop the habit. During my research, someone described it as a loop that reinforces the habit , which also makes it easier to repeat. Something happens or is triggered, you do the behavior, then you get the reward you were seeking. So, if you are feeling really upset & the habit built our of this experience is to go shopping because buying something new to distract you is the reward you've created, then that's what you'll do the next time you're upset, despite knowing you should figure out what's happening under the surface of those feelings or even if you know you don't have the money to be spending on whatever you find at the store.And since our habits are so deeply ingrained in us, the next time our brains need to make a decision, it's easier to go with the habit that already exists then take the time to figure something else out. This is why it's so important to identify if the habits you currently have are healthy & aligned with your goals. So, if you think you can carry on with unhealthy habits (that you KNOW won't help you get to where you want to be), but still achieve everything you want in life, this might be a bit of a wake-up call for you. And I'm sure you've already achieved many things despite unhealthy habits. But ask yourself, “Would it of been EASIER or less struggle to accomplish those things if I had habits to lined up with those goals?”Here are 5 tips on How to Create Habits that Align With Our Goals:Identify Your Goals + Break Down Into Smaller GoalsBrainstorm Habits Needed to Accomplish These GoalsCreate a Routine Around These HabitsCheck In On Your Progress + MilestonesReevaluate Your Habits & Goals RegularlySupport the showSupport the Show on Patreon: patreon.com/realpositivegirlBuy the Planner on AMAZON!: https://amzn.to/3WwthT2Visit me on Instagram or TikTok: @sabrinajoyperozzoTwitter: @realsabrinajoyEmail Me: realpositivegirlpodcast@gmail.com Sign up for my weekly newsletter https://www.sabrinajoy.com/newsletterCashApp Show Donations: $sabrinaperozzo

Tune in today as I sit down with Dr. Terry Wahls, and Josh Cookman to discuss their latest creation! They have designed an app that is chock full of guidance, tips, tracking, and more to help those with MS achieve their nutrition goals, exercise goals, mindfulness goals and more. Truly anyone could use this app to help with those things, so go ahead & check it out! Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Josh Sookman is the founder & CEO of Masterhealth which is a platform that helps you build habits to improve your health. Find the app: http://masterhealth.care/drgretchen Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

You've seen it on the news, on Tiktok, and on magazine covers. Ozempic is being credited as a magical weight loss solution, allegedly responsible for countless celebrity transformations, and everyone is talking about it. But now, people with diabetes who need the medication are having trouble getting it. What is Ozempic? How does it work? Why does it cause weight loss and is it safe to use? Today, we talk to Dr. Shauna Levy, an assistant professor at Tulane University School of Medicine and a double board certified physician in General Surgery and Obesity Medicine. Preorder the book! Other episodes we mentioned: The Health Effects of Being Called “Fat” How to Create Habits and Hack Your Health Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Jeff, Keegan and Mikki are back to talk about how to get kids to move more throughout the day. Parents are provided with some solid and specific ideas to get their kids on a path to more movement more often.Show notes /Highlights:3:12 Sedentary is the new normal3:45 Is One hour a day of movement good?6:29 Competence breeds confidence, Confidence breeds motivation8:45 Tips for Parents- Add home workouts, Parent involvement is key, Create Habits, Use Popular Challenges, Movement Based Tasks that are repeatableLinks and #Brand X At Homewww.thebrandxmethod.comFind the Athlete Coach Network in the Apple Store#AthleteCoachNetwork#BrandXAtHome#HomeInTimeToPlayOutside#MovementSnacks#MovementBreaks#MovementThroughoutTheDay

Everything the market offers on goal setting and habits works against how your brain allows results. Let that settle in for a minute. The good news is that trouble hitting your goals is NOT your fault.  I know it can feel like a daily tug of war where you move one step forward and two steps back, leading to conversations in your mind about being tired or overwhelmed. In this episode of the Epic Success Podcast, I'm sharing a brain-based method to create new habits in 24 hours. Listen in to discover a simple system that can make a giant impact on your results this year. But let's be real, it's not like you're sitting on the couch watching Netflix 24/7, hoping your goals come to pass with no effort from you. You're actively chasing down your to-do list and still not getting there. You aren't missing the mark because you aren't working hard enough, trying hard enough, or not keeping habits. You continue to miss your goals because you're following systems and structures that work against how your brain is wired to produce results. This year, many people have been switching from setting “resolutions” to making habit-based goals. While this is an improvement, the popular habit systems also work against our brain's wiring too.  The brain thrives when you do the same thing every day, and in today's episode, I'm going to show you how to use this fact to build lasting habits. The biggest takeaways from today's episode: Why traditional habit methods fall short. Find out how to hack your brain and implement new habits within 24 HOURS, not 21 days. This will be a complete game changer for you! How to apply the 24-hour micro habit method to any goal you have. I share an example of how to apply this method to a goal so you can do the same with any goal you have. The ONE key to changing your beliefs. When you believe something can happen, you will achieve it. The micro habit system shows you how to effectively change your beliefs which leads to EPIC results in your life over time. Enjoy today's episode! Send me a DM on Instagram if this makes a difference for you. To your success, Dr. Shannon Irvine P.S. We are now accepting applications for the next round of the coach certification, where you learn our brain-based transformational model and how to apply it with your clients so you can create 100% results 100% of the time. Click here to apply.

As a new year starts you probably have many plans for what you're going to do this year. Today on the podcast, host Jeff Pfitzer addresses habits that real estate agents need to build into their business to survive and sustain. Andy Rosas and Michael Manrique are the habit experts who join the show today, called “The Habit Guys”. Maybe you know what to do but you just aren't doing it and the success is not coming like you expected? There is advice for you today! Episode Highlights: Andy and Michael introduce themselves; They are business partners and they brought behavioral science into real estate. This topic is so important as NARS predicts many more agents will leave the business this year. Andy says, “ It is getting harder to close deals and agents are still not prospecting.” Michael talks about consistent action and the importance of understanding things that are outside of your control and how to optimize your body and brain so you desire to take change on the things you can. Andy went to Florida Atlantic University and was a kicker in Division 1 football. Right after college he realized he wanted to have his own business. He started in the seminar business  as a motivational speaker. In 2007, he became a CE trainer for brokers and agents. Mike and Andy have been friends since high school. Andy realized in training agents that they did not know what to do. They were just trying the next thing YouTube or a friend told them to try or going through the motions of what someone told them when they showed up which inspired the need for change that they saw. What about the analytics and tools? Why then do so many agents quit? Michael shares how he just went with the flow and thought he found success until everything he had started to fall apart. He shares how he redefined what success looked like and how he and Andy actually started out. Are you too anxious to take action or too tired?  Whether you know it or not you are building habits -once you understand them and can approach them with intentional fashion you can apply the knowledge for real change. What is it about  belief systems? Why are there so many formulas for disaster? Andy talks about things that can kill the identity of a realtor if they don't know. Michael talks about confidence and how many can get caught in the trap of just looking for the next book, course, or conference. Do you believe you can take real action? He explains the difference between internal and external emotions.  As an agent you need to do one thing over and over again- it it prospecting.  What can you do to shift your mindset and overcome? Michael and Andy talk about how systems of actions and systems of beliefs work together. What is an actual habit? Michael explains and says, “At the end of the day you have to take consistent action and at the core of taking consistent action is this mechanism -habit formation.” Your belief system determines the action that you're going to take and determines whether your vision of your life will become reality or not.  Nail down a morning routine; Be specific. It can be a major reason why agents don't prospect. Know what is serving you and not serving you. Get rid of all the negatives. On paper, have a master list of all the things that you should be doing. Get away from technology when you need to focus.  If you're having difficulty following through with what you say you want to do, you have to build the integrity in what you say but taking control of the things that are outside of your control. How does desire affect your actions? Michael talks about how you habit pair to link new emotions to hard tasks. Find people who are doing the same things that you want to be doing. Maximize your technology. Michael talks about redX and how they find it so helpful. Data, desire, and action gets you to take the action.  The sense of achievement is what matters for you doing that again and again. How do you use dopamine that is released in the brain to your favor? Jeff asks Andy and Michael to share examples of high level achievers and what it is they exactly do in forming those habits and using the emotional high of one activity to flow to the hard task activity next. It typically takes 12 weeks to start the true consistency of prospecting. Andy talks about how individual past experience and environments affect the timing it takes. There is not necessarily one size fits all. How long should you commit to a prospecting method?     Resources Mentioned:  Lab Coat Agents | Website | Facebook | Facebook Group | Twitter | Instagram  Jeff Pfitzer   | Instagram | LinkedIn | Twitter Follow Up Boss (Sponsor) Chime (Sponsor) Z buyer (sponsor) https://www.habitguys.com/training https://www.habitguys.com/free https://www.habitguys.com/call New Book Available on 1-12-23 - Habit House (Available on Amazon)

On today's show I talk with my good friend Linda Fogg-Phillips about effectively creating habits. Leveraging habits in your life, the correct way, can be so valuable to building the business and life that you truly want. Linda has developed a super simple system for creating habits that stick and have lasting impact while exerting almost no willpower. It all starts with small intentional decisions that act as seeds which naturally grow into life-changing habits. With this system you can maintain a positive mindset in almost any situation and become an unstoppable force in this world! Key Takeaways Use the ABCs of the tiny habits system to establish an anchor moment, attach a tiny behavior to that anchor, and then celebrate every successful step. Rewards do not create habits. The positive emotions connected to instant celebration builds habits. Embrace the Maui Habit into your everyday life. Through specificity engineer routines that are built on habits and will grow your business into what you want it to be. About Linda Fogg-Phillips Linda's work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy, which offers courses that teach individuals and professionals how to create habits quickly and easily… without relying on willpower.  As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 37 years. She has a master's degree in Health Promotion and Exercise Physiology. Linda is the host of the soon to be launched podcast, Pearl Habits; Creating beauty and positivity from life's challenges.  Linda has spent over 33 years studying health behaviors, including nutrition, fitness, and mental health.  Her mission in life is to help others live a happier and healthier life by creating sustainable lifestyle behavior changes and habits that positively impact health. She has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program. Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators. Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. In 2018 she was awarded the title Women of Achievement Legacy Queen, which is a lifetime designation. In This Episode [0:00] Welcome to the show [4:26] Meet Linda Fogg-Phillips [7:59] Linda's story [11:40] The ABCs of the Tiny Habit system [24:52] Overcoming the awkwardness of celebration [29:12] Myths regarding habit creation [34:56] Applying habits and routine to your business [40:07] Living with a positive mindset [43:58] The human behavior behind the Tiny Habits system [52:24] The habit every business leader should create [55:22] Connect with Linda [57:16] Outro Quotes “Rewards do not create habits. Rewards are great, but it's the instant attachment of a positive motion that creates a habit.” - Linda Fogg-Phillips [15:15] “The behavior needs to be so tiny that there's no resistance to doing that behavior and there's no willpower or motivation needed.” - Linda Fogg-Phillips [21:51] “The reality is it's our emotions that create habits and so tapping into those emotions to use them positively to create the life that we want is really key.” - Linda Fogg-Phillips [34:39] "The number one thing that's most important about habit formation is confidence. The confidence that you have the ability to make changes in your life and you have a systematic approach that actually works.- Linda Fogg-Phillips [39:17] Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the 5 Day Grow Your Video Business Challenge Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group  Find Linda Fogg-Phillips online  Free 5-Day Tiny Habits program Tiny Habits Coach Certification training program Pearl Habits with Linda Fogg-Phillips  Follow Linda Fogg-Phillips on Instagram | Facebook Connect with Linda Fogg-Phillips on LinkedIn Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

We set our goals- but we fail to reach them because we don't create the habits it takes to succeed. We break down why habits are important, where people fail, and tips on how to make them.

We've all done it: you resolve to… go to the gym, eat healthier, save money. You're excited and doing great, and then… it's January 10th and you're back to grabbing takeout, sitting on your sofa, and thinking, “Eh… I've got too much going on right now, next year!” Well what if there was actual research conducted on New Year's Resolutions and how we can maybe (gasp) actually keep them for once? It turns out–there is. This week, in the first episode of our Resolutions series, we talk to Professor Alexander Rozental and Martin Oscarsson from Stockholm University in Sweden. They published the largest study on the making, keeping, and breaking of New Year's Resolutions. This week, we find out what kind of goals to set, how to set them, and what to do to ensure that “this year is (actually) different.” How to Create Habits and Hack Your Health Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

Happy Aloha Friday and Merry Christmas! On this episode of The Growthcast, Tyler Deveraux and Jackson Campbell discuss the importance of sticking to your habits. If you can control your habits, you can control your destiny. Understand how to set your goals and hold yourself ACCOUNTABLE to those goals. Take a deep dive on how you can stick to your goals by creating lifelong habits. This podcast is brought to you by The Multifamily Mindset.Wishing you all a wonderful and safe holiday! 

Hello loves!!! Welcome back to a brand new episode all about Incremental Upgrades and how to create habits that actually help you manifest. Manifestation is the process of creation. We get to CREATE something new by incrementally working toward it with aligned, inspired action. I am taking you through creating new habits and actions that move you forward toward your goals and how to nurture the brain and physical part of creating new habits but also the energetic side of how you desire to feel. I am sharing an exercise you can do to determine the incremental upgrades that you need to do to manifest your goal. EXERCISE #1: What Is My Goal? #2: LIST - What are 10 micro actions that I can take to move toward it? #3: How do I want to feel inside this manifestation? #4: LIST - What are 5-10 things that make we feel this way? Take list from #2 and the list from #4 and commit to doing at least one thing per day from this big, full list of practical and energetic actions you can take to manifest your goal.   I hope this helps you seeker!   FIND TALIA IG: instagram.com/taliajoymanifestation Talia's Email list to stay up to date on retreats and more: http://eepurl.com/iaMTHn 3 Month Mentorship - reach out via email (support@taliajoymanifestation.com) or on IG. Manifesting For Empaths 31 Day Challenge Starting Jan 1! >> taliajoymanifestation.thrivecart.com/challenge31 Manifest Now Free Workshop on Zoom >> taliajoymanifestation.thrivecart.com/manifestnow

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/create-mindless-habits/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

"The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how critical it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode MG clarifies what a "system" really is and how they influence the development of new habits and skills. Unfortunately, many thought leaders in this personal development space define "systems" as a "series of habits." That is incorrect. A series of habits is a ritual, not a "system." Two fantastic examples of systems in action are business franchises and the military. Each, by design, bookend their employees/soldiers behaviors with essential, core-narratives (values, meaning, purpose, mission – see inner concentric circle in image above) and, a supportive environment (see outer concentric circle). Together those components equate to a "system." It's that system that helps to forge behaviors into new habits and skills. Each organization then aligns their employees/soldiers behaviors, to their respective goals to make them remarkably effective! Each reveal how YOU can and should implement the "3 Circles of Behavior Echo-System" to design the new habits and skills that will help you to achieve your most important goals and ideals. Enjoy the show! ================== Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.   STORY is at its core and reveals how human thoughts and behaviors' echo' and ‘reverberate.'   Older behavior models are complicated and represent human behavior linearly.    Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.   There's a reason people say things like, “I like the vibe here,” or “that resonated with me.”   Environments, thoughts, feeling, and behaviors influence each other. =============================== Dr. Peter Chee, founder of ITD World, one of Asia's largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life." Visit: https://everythingastory.com for bonuses and gifts!   >>>>>>>>>>>>>>>>>>>>>>>>>>

The habits that we can't live without and regret not starting earlier. How we manage conflict in our relationship. Check out Carrie at https://youtube.com/carrierad + https://instagram.com/carrieradCheck out Alex at https://youtube.com/alexanderayling + https://instagram.com/alexander.aylingWelcome to Soul Sugar. I'm your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL SUGAR — ➭ If you are a listener, you can get in touch with us here: soulsugarpodcast@gmail.com ➭ If you are a business, you can get in touch with us here: soulsugarco@gmail.com ➭ Follow Soul Sugar on Instagram @soulsugarco https://www.instagram.com/soulsugarco/FOLLOW CARRIE RAD — ➭ Follow Carrie Rad on Instagram @carrierad https://www.instagram.com/carrierad/➭ Follow Carrie Rad on YouTube: Carrie Rad https://www.youtube.com/user/CarrieRad/featured

Alison shares the method she uses to create habits that stick and help in both her business and personal life.  It is so easy that even her kids use this method to create good habits too.  Find out how you can create a Choose Checklist and start working on habits that will stick to help you grow your online store.She calls this method the 5C's and shared the training with her eCommerce students in an online workshop.  She considered not releasing this recording because it's not the typical "podcast format" but the info was too good not to share.  Here's to creating habits that stick!Connect with Alison:Facebook: @alisonjprinceInstagram: @alisonjprinceOnline: alisonjprince.com

You know those people who have it all together—their eating, their exercise, their work life—all seemingly with no effort? Well, it turns out it's not because they have amazing "self-control" or "will power." It's actually because they have really good habits. In this episode, we speak to Professor Wendy Wood all about how to create new habits, break bad ones, and the power of habit hacking and habit stacking. All the shownotes can be found on our website: https://www.foodweneedtotalk.com