Filosofia FRIDAY

This week we spoke with Victoria St. Fleur of Of Root and Branch. Victoria is an embodiment coach based out of New York who works with womxn who are ready to lead with their highest purpose in relationship to themselves and their lives. After recently launching her business and online platform, she has committed to showing up on Instagram and Facebook every day for the next 365 days as she shares content and inspiring messages that help all of us embody the people we want to be.Follow her on Instagram @ofrootandbranch and join her Facebook group, the High Vibe Tribe, for free master classes and opportunities to participate in 1-on-1 coaching and upcoming courses.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

En este episodio tenemos la oportunidad de hablar con Cami Olmedo acerca de la organizacion, Start Americas Together.START es una organización con más de 150 voluntarios en tres ciudades de Bolivia. Cami y un grupo de estudiantes en la Universidad de Texas Austin fundaron START. Cami ve esta organizacion como una incubadora de buenas intenciones transformadas en acción para crear un impacto colectivo. Para aprender mas acerca de la organizacion e involucrarse, visita su pagina web o siguelos en instagram @startamericastogether.Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

In this episode we discuss the 9 defense mechanisms as presented in the Enneagram system. By learning about each of the defense mechanisms we can understand our own character structure better and begin to gain awareness of our patterns; they help us understand why we do what we do! With this understanding we grow in love and compassion for ourselves and others while also cultivating grace and forgiveness.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Mientras que las tríadas de la cabeza, el corazón, y el cuerpo se basan en lo que cada tipo del Enneagram quiere, los Grupos Hornevian explican cómo cada tipo obtiene lo que quiere. En este episodio, introducimos los Grupos Hornevian y el importante rol que tienen en nuestro entendimiento de cada tipo. Si estas interesado en aprender mas acerca del Enneagram, registrate a nuestros Modulos de Aprendizaje Todo Enneagram o contactanos para hacer coaching con nosotras.Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

In this episode we sat down with Greta Jarvis who has an M.S. in Nutrition from the National University of Natural Medicine and is a certified Integrative Health Coach and Intuitive Eating Counselor. Greta spoke with us about diet culture, the intuitive eating movement, the role of white supremacy in U.S. food culture, and the importance of differentiating between the personal and structural responsibility of our relationships with food and our bodies.To get in touch with Greta, visit her website at www.nutritionforgood.net or find her on instagram @nutritionforgood.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

On this week's episode, Haley talks with us about the importance of not spending too much time sitting, in other words, in getting off our butts and standing, and moving, more. We cover the impacts of a sedentary lifestyle, office and home culture, the effects of sitting too much, what you can do besides sitting all the time, what you’ll notice when you and the people around you spend less time sitting, and we’ll introduce you to The BeUpstanding Program™, out of Queensland, Australia that can provide you with the free resources you need to make a shift in your personal and professional life. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Esta semana tuvimos la oportunidad de hablar con Caro Tejada y Patty Tejada, dueñas de Grano Madre. Grano Madre es una nueva alternativa de cocina consciente en Cochabamba, Bolivia que ofrece alimentos nutritivos y sanos, cuida el medio ambiente, y apoya a productores Bolivianos. Para aprender mas acerca de Grano Madre, puedes seguirlas en Instagram @grano_madre. Y para hacer tu proximo pedido, visita https://api.whatsapp.com/message/IM7SGXCJA4HXG1Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

Este episodio es un resumen de 30 minutos acerca del Eneagrama. El Eneagrama es una herramienta increíblemente útil para el autodescubrimiento y el crecimiento relacional. En este episodio cubrimos brevemente los nueve tipos de personalidad para darte una idea de la teoría del Eneagrama. Si este tema despierta tu interés, y quisieras profundizar el conocimiento alrededor de lo que es el Eneagrama, registrate en nuestros módulos intensivos acerca de Todo Enneagram. Tenemos becas disponibles! Para registrarte, haz click aqui. Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com  En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar! Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor! xo, M & H

In this episode, we met with Amy Tarquini, a naturopathic doctor and yoga instructor based in Atlanta, Georgia. Although Amy uses many different therapies, techniques, and practices to support her patients' wellness, in this chat, she focused on one specific aspect of her wellness work - Craniosacral Therapy. Amy begins with an explanation of the history of Craniosacral Therapy, and then teaches us how it works, why it's used, and who can benefit from it! To learn more, or to connect with Amy, check out her website amytarquinind.com, or follow her on Instagram @letsbebrainy. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE!Follow us on Instagram: @a.g.a.p.e.wellnessFollow us on Facebook: AGAPE WellnessYou are loved and you are love!xo,M & H

In this episode we introduce you to the life-changing system of Ayurvedic Medicine, a holistic practice that has roots in India from over 3,000 years ago. You'll learn about the three body types (or Doshas), the best climates and exercise for each type, as well as diet recommendations to pacify your Dosha. In addition, we cover the importance of massage, how the doshas are connected to the time of day, as well as daily cleanses to add to your wellness routine. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellnessFollow us on Facebook: AGAPE WellnessYou are loved and you are love!xo,M & H

This episode features Rukmini Poddar, an NYC based illustrator, author of the book 100 Obscure Emotions, creator of dearruksi.com, and our dear friend! We sat down with Rukmini to discuss her passion for emotional wellness and creative storytelling. Not only has art helped heal her own emotional wounds, but it has also helped thousands of people find their own healing and connection. If you're interested in checking out Rukmini's beautiful art, purchasing her book, or connecting, visit her website or follow her on Instagram @rockinruksi.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Esta semana tuvimos el honor de sentarnos virtualmente con Andrea Torrico Moscoso para aprender sobre Theta Healing! Theta Healing es un tipo de meditación que cura la mente, el cuerpo y el espíritu librándonos de las creencias limitantes. Andrea, muchas gracias por educarnos sobre este increíble método de curación. Se recomienda como un método de curación alternativo para ayudarnos a sanar de heridas y traumas pasados para que podamos aprovechar todo nuestro potencial. Para ponerse en contacto con Andrea o concertar una cita, encuéntrela en Instagram @andrea_holistica.Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellnessSiguenos en Facebook: AGAPE WellnessEres amado y eres amor!xo,M & H

Last winter we had a vision of compiling 18 interviews, 2 people from each Enneagram type, to create a 3-part Enneagram series for our podcast. Our goal was to share personal experiences of each of the nine types to create a resource that would expose those studying the Enneagram to lived narratives of each type. Our formal training of the Enneagram has been through The Narrative Enneagram tradition, which values the human experience of each type over descriptions in a book. Our best teachers have been friends, family, and acquaintances who have shared their realities with us in relation to their type structure.Our vision for organizing the information and testimonials that we collected was to organize the series into three triads; the triads of the body, heart, and head. Our third episode includes the three types in the head triad (types 5, 6, and 7).To learn more about the Enneagram, visit www.agapewell.com/enneagram ; you can also join us for our weekly virtual Everything Enneagram chats!To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Last winter we had a vision of compiling 18 interviews, 2 people from each Enneagram type, to create a 3-part Enneagram series for our podcast. Our goal was to share personal experiences of each of the nine types to create a resource that would expose those studying the Enneagram to lived narratives of each type. Our formal training of the Enneagram has been through The Narrative Enneagram tradition, which values the human experience of each type over descriptions in a book. Our best teachers have been friends, family, and acquaintances who have shared their realities with us in relation to their type structure.Our vision for organizing the information and testimonials that we collected was to organize the series into three triads; the triads of the body, heart, and head. Our second episode includes the three types in the heart triad (types 2, 3, and 4).To learn more about the Enneagram, visit www.agapewell.com/enneagram ; you can also join us for our weekly virtual Everything Enneagram chats!To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Last winter we had a vision of compiling 18 interviews, 2 people from each Enneagram type, to create a 3-part Enneagram series for our podcast. Our goal was to share personal experiences of each of the nine types to create a resource that would expose those studying the Enneagram to lived narratives of each type. Our formal training of the Enneagram has been through The Narrative Enneagram tradition, which values the human experience of each type over descriptions in a book. Our best teachers have been friends, family, and acquaintances who have shared their realities with us in relation to their type structure.Our vision for organizing the information and testimonials that we collected was to organize the series into three triads; the triads of the body, heart, and head. Our first episode includes the three types in the body triad (types 8, 9, and 1).To learn more about the Enneagram, visit www.agapewell.com/enneagram ; you can also join us for our weekly virtual Everything Enneagram chats!To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

We sat down (virtually) with Reema Zaman, award-winning writer, speaker, actress, and author of the critically acclaimed memoir I AM YOURS. Reema shared with us the intention for her book, her daily routine, her wellness journey, and how she uses her work to empower all people. Reema is an amazing writer, so if you haven't read her book yet, we highly recommend it!If you are interested in learning more about Reema Zaman, or want to connect, visit her website or follow her on Instagram @reemazaman.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

We sat down virtually with Julie Sullivan, co-owner of Ground Up PDX, a nut butter not-just-for-profit business that provides job training to women overcoming adversity in Portland, OR. Through the sale of healthy and delicious nut butters, they empower women with the confidence and skills they need to get back on their feet. Hear how Julie and Carolyn's product not only contributes to the wellness of their customers, but also how it supports the wellness of the women who work for them. You can find Ground Up on Instagram and Facebook @grounduppdx, purchase their nut butters in New Seasons, Whole Foods, and other stores in the Portland area, and you can also order their delicious products online. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

La Medicina Ayurvedica es una practica holistica que tiene sus raices en India hace mas de 5,000 años. En este episodio, hablamos con Mapi Ormachea, coach en Medicina Ayurvedica, quien compartio con nosotras todo su conocimiento sobre esta ciencia milenaria. Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

En este podcast, hablamos acerca de los beneficios del Veganismo. El Veganismo es mas que una dieta, es un estilo de vida que evita el uso de productos y servicios de origen animal, ya sea para alimentación, vestimenta, medicamentos, cosméticos, transporte, experimentación, ayuda en el trabajo, o entretenimiento. Las tres razones principales por las que la gente se vuelve vegana son: 1. ser mas concientes de su propia salud, 2. evitar el maltrato de los animales, y 3. poder ayudar a proteger del medio ambiente.Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

Govinda Rivera es la duena de La Huerta, Mercado Saludable en Bolivia. En este episodio, hablamos con Govi acerca de lo que la inspiro a crear su propia empresa, cuales son sus metas como profesional en la industria del bienestar, y como La Huerta puede ayudar tanto a micro empresas con su produccion, como tambien a gente que se beneficia de productos saludables en Bolivia.Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

Ale Laserna es la co-fundadora del estudio, Mundo Pilates en Cochabamba, Bolivia. Ella tambien tiene su propia cuenta en Instagram y esta por inagurar su propio sitio web, alelaserna.com para compartir Pilates y otros recursos para el bienestar con todo el mundo. En este episodio, charlamos con Ale sobre su camino al bienestar, como el Pilates le ayuda a estar mas presente, y sus metas para este año. Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!Siguenos en Instagram: @a.g.a.p.e.wellness Siguenos en Facebook: AGAPE Wellness Eres amado y eres amor!xo,M & H

It's the holiday season for many of us which means it's a great time to reflect on the traditions that we take part in! Traditions are often passed down by our families, communities, organizations, society, and culture. When we participate in traditions, we are being supported by all who came before us who also participated; and we are also informing how the tradition will play out for future generations. Listen to us chat about some of our own traditions, the positives and negatives of traditions in general, and how we can use awareness to be more intentional about the traditions that we partake in.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Leydin Kotapish is a healer who uses the medium of sound baths to share her gift. Sound bathing is becoming more and more popular as a wellness tool to reduce stress and anxiety, deepen sleep and relaxation, and can even improve digestion and memory. In this episode, Leydin shares about her experience with sound bathing and some of the science behind the art.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

It's that time of year again; the time of year to hone in on the life-changing practice of gratitude. Tune in to find out more about the filosofia (philosophy) of our business, and to reflect on the mediation of giving and receiving.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

This episode features Pipi Sendowski, a New Yorker who works in real estate, teaches Katonah Yoga®, and also offers hypnotherapy sessions. Hypnotherapy can be used for many reasons, and is a great tool to support one's wellness. To learn more, or to schedule a session with Pipi, DM her on instagram @pipilata. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

For the last few years we have been using dōTERRA essential oils as a part of our daily wellness routine. From single oils, to blends, to toothpaste and shampoo, we can't get enough! In this episode, we cover what essential oils are, why we use doTERRA, and some of our all-time FAVORITE oils/oil blends and how to use them. We talk about On Guard, Peppermint, Past Tense, Lavender, Deep Blue, Melaleuca (Tea Tree), Wild Orange, and The doTERRA Yoga Oils.Because we are so passionate about oils and the positive impact they have had on our lives, we offer a free 30 minute wellness consultation to anyone who is interested in learning more! If you have questions, or want to learn more, please reach out. We would be more than happy to chat. If you're interested in browsing doTERRA's website or buying oils, visit our Essential Oils page!To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Nevine Michaan is the founder of Katonah Yoga®. When we met her a couple weeks ago, we were immediately blown away by her joyous and generous spirit. After spending a week at her studio, Katonah Yoga Center in Bedford Hills, NY, we had the privilege of sitting down with her at her lovely home to discuss the magic of her practice. This interview covers what Katonah Yoga is, Nevine's journey creating it, and what she hopes for it in the future. Thank you, Nevine, for taking so much of your time to share with us! To learn more, visit Nevine at her studio in Bedford Hills or visit her website.To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! Follow us on Instagram: @a.g.a.p.e.wellness Follow us on Facebook: AGAPE Wellness You are loved and you are love! xo, M & H

Welcome to Filosofia Friday! In this episode we explain what we're up to and what this podcast is all about. To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE!Follow us on Instagram: @a.g.a.p.e.wellnessFollow us on Facebook: AGAPE WellnessYou are loved and you are love! xo,M & H