Podcasts about integrative health coach

Ever wondered how your dental health might be linked to breast implant illness? In this engaging podcast episode, Dr. Robert Whitfield speaks with Dr. Toni Engram, a forward-thinking biologic dentist, about unraveling the intriguing link between breast implant illness (BII) and holistic dentistry. Dr. Engram passionately talks about how crucial oral health is to our overall well-being and may raise some eyebrows by discussing the risks of fluoride and amalgam fillings. Together, they emphasize the need for personalized care and the deep connection between oral and systemic health. Plus, they dish out some practical tips for keeping your mouth, and the rest of you, healthy and happy. Tune in for insights that might just change the way you think about your health! Connect with Toni Engram, DDS, AIAOMT Website (http://www.flourish.dental) Youtube (https://www.youtube.com/@yourholisticdentist)- @yourholisticdentist Instagram (https://www.instagram.com/drtoniengram/)- @drtoniengram Show Highlights: Biologic vs. Holistic Dentistry (00:02:48) Principles of biologic dentistry, emphasizing whole-body health Oral Health and Systemic Health (00:04:34) Connection between oral health and overall wellness Toothpaste Recommendations (00:11:01) Alternatives to fluoride toothpaste for better oral health SMART Protocol for Safe Removal (00:15:41) SMART protocol for safely removing mercury fillings Materials Used in Dental Work (00:18:22) Modern materials used to replace mercury fillings Testing for Oral Health Issues (00:31:48) Saliva and blood testing for identifying dental material reactions Chronic Inflammation and Oral Health (00:35:28) Oral health and chronic inflammatory processes in patients Sleep Apnea and Oral Health (00:38:51) Sleep apnea's impact on health and its underdiagnosis in patients Bio. Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Feeling frazzled, overwhelmed, or just plain anxious all the time? You're not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal. Dr. Lea and Rachel unpack the trickle-down effect of constant stress and overwhelm, especially in motherhood, and share relatable, real-life insights alongside practical tools to help you shift from “always on” to more ease and balance between your sympathetic and parasympathetic states. For a deeper dive, be sure to check out Radiant Effect, an online somatic coaching community, and Rachel's Instagram, at RachelMark.ca and website!

We have SO MUCH to cover with this amazing guest. Today we hear the journey that Catarina took from running the hurdles in middle school, to helping others to be their healthiest version in mind, body, and soul.Share this episode with a friend that you think would enjoy it.Connect with Matt:⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠Twitter⁠⁠Website: ⁠⁠mattscoletti.com⁠⁠Email: ⁠⁠Matthew.scoletti@gmail.com⁠

Lori Fish Bard is a licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori found her hair thinning after childbirth, and discovered she had an autoimmune disorder called Hashimoto's thyroiditis. She began a journey of learning about the integrated effects on the body of hormones, diet, gut health, and more. Now, as a nutritional counselor, Lori takes a holistic functional approach, looking at digestive and gut health, metabolic syndrome, thyroid health, autoimmunity, celiac disease/gluten sensitivity, and food allergies or sensitivities to help people develop sustainable habits and live a healthy, nourished, balanced life. She played a significant role in helping Wafaya and the team at Oasis learn how to better their own health, including some tricks that benefit hair and scalp health as well. Learn all about those and some other simple things to help improve your health from head to toe!In this episode:Postpartum hair loss is a fairly common, but temporary, phenomenon resulting from hormonal changes during and after pregnancy.A study on black seed oil's effect on thyroid in rats. Essential oil aromatherapy reducing fatigue in women with hypothyroidism. More on the microbiome and immune system.GI-MAP (Gastrointestinal Microbial Assay Plus) testing is a relatively new technology, and while manufacturer Diagnostic Solutions defends the results, independent testing has shown low reliability and high false positives. If you are experiencing gastrointestinal issues you should consult your physician about options.  Studies have linked sugar to inflammation and metabolic disorders, and shown addictive qualities which may indeed trigger a higher reward response than cocaine in test animals.Studies have linked pesticides to gut microbiome changes and secondary effects on hosts.The Environmental Working Group provides the Dirty Dozen and Clean Fifteen lists based on up-to-date USDA data. While the link of specific foods to inflammation is often debated, certain diets have been linked to anti-inflammatory results. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Come and listen to host Tina as she talks with her amazing guest Donna Mintz. Donna is a certified Integrative Health Coach and creator of Intermittent Fasting Unleashed. With over 20 years of experience as a personal chef, trainer and functional nutrition expert, she's helped countless people achieve lasting weight loss and optimal health. Donna specializes in empowering individuals to break free from dieting, balance their blood sugar and adopt sustainable habits that support a long, healthy life. Based in NYC, Donna is on a mission to help her clients take control of their health and redefine what it means to affect well. https://www.instagram.com/donnajwellness https://www.linkedin.com/in/donna-mintz https://www.facebook.com/donnajwellness

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.https://bonecoach.com/https://www.facebook.com/bonecoachhttps://www.instagram.com/bonecoachkevinhttps://www.tiktok.com/@bonecoachhttps://www.youtube.com/bonecoach__________________________________________________________________________________________Moisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoach_________________________________________________________________________________________Get Started With The Buff Muff Methodhttps://www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

NEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's.So let's drop our shoulders and take a breath and welcome my guest - Clare McKennaClare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living. Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live. We talk about what how she integrates wellness into her life at 47 and a mother of two. What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade. Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.Use the discount code STRETCH for 20% off your first order across all products on keyforher.com "The 40's Stretch" is a Stretch Marks Production,Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.Contact: stretchmarkspod@gmail.comhttps://www.instagram.com/stretchmarkspodcast/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Let's Talk," host Tom Rizzo, Founder and Managing Director of Plectrum Advisers, engages in a candid conversation with Sarah Parkins of Birch Cove, an Integrative Health Coach and Consultant based in New York. Together, they explore the multifaceted challenges that individuals face when dealing with inheritance, focusing on both financial and emotional aspects.Key Discussion Points:Understanding Inheritance: An overview of what inheritance entails and its potential impact on personal finances and emotional well-being.Immediate Steps Post-Inheritance: Guidance on the initial actions to take upon receiving an inheritance, including financial planning and seeking professional advice.Emotional Considerations: Addressing the complex emotions that can arise, such as grief, guilt, or familial tensions, and strategies to manage them effectively.Integrating Health and Wealth: Insights from Sarah on how maintaining physical and mental health can influence financial decision-making during such transitional periods.Common Pitfalls to Avoid: Identifying and discussing common mistakes individuals make when handling inheritances and how to steer clear of them.This episode serves as the first installment in a three-part series dedicated to unraveling the complexities of inheritance. Listeners will gain valuable insights into balancing the financial responsibilities and emotional challenges that accompany inheriting assets.About the Guest:Sarah Parkins is founder of Birch Cove and is an Integrative Health Coach and Consultant with over 25 years of international experience across various industries, including institutional finance, technology, and consulting. She specializes in empowering professionals and businesses to optimize personal and organizational well-being, offering personalized coaching that addresses key aspects of health, including physical challenges, stress cycles, and emotional struggles. The information presented in this podcast is for informational purposes only and should not be taken as personalized financial advice.

Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday—a podcast where we discuss and dissect the intersection of mind, body, and spirit.    I have always believed Mondays are magic… they set the tone for the week ahead of you. I've always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.    This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but are truly flourishing in the face of adversity.    Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.   Stacey Garcia  Email_ selfcarewithstacey@gmail.com Linkedin_ Linkedin_Stacey Garcia  FB_ https://www.facebook.com/stacey.nevens.garcia Instagram_ https://www.instagram.com/self_care_with_stacey/ Facebook_https://www.facebook.com/stacey.nevens.garci Website_www.selfcarewithstacey.com coming soon   Podcast_ Never Miss A Monday Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

The journey to Purpose looks different for everyone. And that's why I love to bring on guests like Dr. Angelica Alberto, an integrative physical therapist who is so clearly living her Purpose and sharing her passions and her gifts with her community, with her patients and her clients. We go into her journey, how she decided on physical therapy and how she even got through the moments of doubt when she was in the thick of her journey. We also talk a little bit about migraines, as they were a part of her own personal journey that she now helps her own patients with, and a very practical way that you can begin to live a life with less stress and more fun! === Dr. Angelica Alberto: Dr. Angelica Alberto is an Integrative Physical Therapist transforming the modern healthcare experience by bridging the gap between conventional practices and holistic, integrative approaches. As a Doctor of Physical Therapy, Integrative Health Coach, and advocate for preventative health and longevity, she combines traditional physical therapy practices with lifestyle medicine, nervous system regulation, and mindful movement strategies to deliver a personalized, mind-body-soul approach that empowers all her patients to reclaim their vitality. She currently runs a private practice based in Los Angeles treating patients experiencing chronic pain, tension headaches, migraines, fatigue, and lifestyle-related challenges. Inspired by her own journey overcoming debilitating migraines, Dr. Angelica's mission is to guide anyone to reconnect back with their bodies, optimize their health, and step into their fullest potential. Angelicaalberto.com https://www.instagram.com/dr.angelicaalberto/   === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords: purpose, integrative health, stress management, physical therapy, holistic care, personal journey, self-discovery, alternative medicine, wellness, community support By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Natural Intelligence Guest Cory Edmund Endrulat, Teacher of Natural Law, Integrative Health Coach and Author Humans invent synthetic technologies with the intention of solving problems and making life easier, yet there are many instances where these so-called advances have ended up creating more problems and complicating life. Pesticides, plastic packaging and processed foods are all prime examples of inventions that have fostered tremendous environmental and health challenges. Do these matters indicate that humans have lost touch with their natural intelligence - that innate ability to coexist in natural balance with all other life forms on earth? Guest Cory Endrulat, author of Natural Intelligence: The Technology of Peace joins us to talk about the natural intelligence of permaculture and voluntaryism as solutions to many of our modern world problems. Permaculture is a form of agriculture that mimics a natural ecosystem, in which each species contributes to the natural process of growing food - channeling rainwater, fixing nitrogen into the soil, helping the soil retain water, creating or decomposing compost and so on. Nature nourishes itself. Voluntaryism is the doctrine that relations among people are cooperative, accomplished with mutual consent. Voluntaryists are advocates of nonpolitical, non-violent strategies to achieve a free and smoothly functioning society. Cory helps us explore the natural and philosophical parallels between permaculture and voluntarism. He is a Teacher of Natural Law, an Integrative Health Coach, a practitioner of permaculture and a video content creator. His content covers health, education, freedom, morality, philosophy and taking action, and this work connects his mission and his message: "Nature Is The Answer," to inform us of a movement created for anyone to use in sharing timeless and universal knowledge. EXTENDED LEARNING RESOURCES View a remarkable photo demonstrating a squirrel's natural intelligence - https://netwalkri.com/walking-journal/f/nuts Follow the work of Cory Endrulat - https://taplink.cc/coryhealth Learn how to create a voluntary world with Liberator News - https://www.theliberator.us/ Join Nature is the Answer, a movement to evolve consciousness - https://www.nita.one/ Check out Cory's new Health Revealed youtube channel - https://www.youtube.com/@Health-Revealed FOOD FOREST PODCASTS Food Forest Gardening with Green Teacher - https://www.podbean.com/media/share/pb-f56t7-1296ecc Food Forest Abundance with Jim Gale - https://dreamvisions7radio.com/food-forest-abundance/ Enchanted Edible Forest with Dani Baker - https://dreamvisions7radio.com/dani-baker-author-home-scale-forest-garden/ Agrohomeopathy with Kristina White - https://dreamvisions7radio.com/agrohomeopathy-for-healthier-farms-and-gardens/ How to Build Yourself a Food Forest with Graham Towerton - https://dreamvisions7radio.com/build-food-forest/ Boston Food Forest Coalition - https://www.youtube.com/@bostonfoodforestcoalition9227 NATURAL AWAKENINGS ARTICLES Natural Awakenings Boston November digital issue - https://issuu.com/naboston/docs/gbri_1124 Blissful Bowls: Celebrating with Seasonal Soups -https://www.naturalawakeningsboston.com/2024/10/31/509821/blissful-bowls-celebrating-with-soup Read about DIPG: Eternal Hope Versus Terminal Corruption by Dean Fachon begin to uncover the truth about cancer - https://dipgbook.com/ Learn more at https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah shares the certifications she earned to learn all about functional health. She discusses how she started her business and the common issues her clients come to her facing. From reducing toxic load to evaluating insulin levels to discussing the common causes of acne, we truly dig into the science in this conversation! If you're interested in learning more about functional lab testing and how to get to the root cause of your health issues, this episode is for you!*In the episode, we discuss finding a third party verification for heavy metals in foods. Both Certified Laboratories and Food Safety Net Services (FSNS) are available resources. Hannah also has a list of trusted products on her website.Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Hannah on Instagram @hannahbrookewellness for more information on functional lab testing and acne prevention. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

TODAY'S SPONSORS:Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTKevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.Website: bonecoach.com/Facebook: facebook.com/bonecoachYoutube: youtube.com/bonecoachInstagram: instagram.com/bonecoachkevinTikTok: tiktok.com/@bonecoachPodcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147Linkedin:  linkedin.com/in/bonecoachON TODAY'S EPISODEWhat is the difference between osteopenia and osteoporosis? Why are bone density scans crucial for monitoring bone health?How do genetics and lifestyle factors influence bone health?In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?Why is vitamin K2 important for bone health? How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com

For those of you who do not know the wonderful benefits of Matcha tea stick around. Vicki Rand, our Integrative Health Coach will explain the wonderful benefits of drinking this tea, and why you should have this in your life. New to Matcha? Want to give it a try? I think you'll be pleasantly surprised what Vicki has to say about this wonderful tea. Contact info for Vicki, please text her at 443-812-4906 to schedule an appointment and for health assessment.

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry explores the things everyone needs to know about bone health and osteoporosis prevention and reversal with Kevin Ellis, the Bone Coach. They discuss: The difference between osteopenia and osteoporosis, along with the most helpful and accurate assessment technologies for bone health. The misconceptions and realities of exercise and bone health, and why this is something we should be thinking about in our children, not just later in life. Nutritional strategies for bone strength, both dietary and core supplementation considerations The critical importance of early bone health monitoring The effects of various medications on bone quality Exercise and Resistance Training for Bone Density    Get your FREE PASS to the Clinical Success Showcase here: https://discover.restorativewellnesssolutions.com/clinical-success-showcase   Contents: 00:00 Margaret Floyd Berry explores bone health strategies. 07:07 Osteoporosis: porous bone, low density, fracture risk. 14:48 Realized the need for DEXA scan. 20:48 Osteoporosis risk factors: medications, stomach acid, age. 23:07 Bone marrow produces blood cells, including platelets. 30:40 Fan of both approaches; supplement when necessary. 36:31 Free event offers insider access to top practitioners. 40:09 Vary exercise for stronger bones and muscles. 45:13 Encouraging support for form in gym activities. 53:55 Medications slow bone breakdown, may have side effects. 57:21 Max 1200 mg/day from all sources for osteoporosis. 01:01:35 Email recommendations to podcast. Thank you.   Speaker bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives. Connect with Kevin: BoneCoach™ Website: https://bonecoach.com/  Facebook: https://www.facebook.com/bonecoach Youtube: https://www.youtube.com/bonecoach   Instagram: https://www.instagram.com/bonecoachkevin  Pinterest: https://www.pinterest.com/bonecoach  https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147  Linkedin: https://www.linkedin.com/in/bonecoach   All RWS alumni are invited to join our RWS Clinician's Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.

Send us a Text Message.What if chronic stress is secretly sabotaging your entrepreneurial success? Discover the hidden health issue of the calcium shell and learn how it could be affecting you more than you realize. Join your personal Integrative Health Coach, Jeffrey Mort, on this enlightening episode of Breaking Boundaries for Entrepreneurs as we reveal the intricate relationship between stress, mineral depletion, and the buildup of calcium in your body's soft tissues. By understanding how this condition can lead to joint pain, hormonal imbalances, fatigue, and even cognitive decline, you'll be equipped to make crucial changes that will not only improve your health but also enhance your  performance.We'll also explore an actionable wellness plan tailored for entrepreneurs. From the essentials of nutritional  and targeted supplementation to the transformative power of stress management techniques, regular exercise, and good sleep hygiene, you'll gain practical strategies to optimize your well-being. Learn how a comprehensive health assessment, starting with an at-home precision minerals and metals test, can guide you towards a balanced lifestyle. By implementing these insights, you'll enhance your productivity, sharpen your decision-making skills, and set the foundation for sustainable business growth. Don't miss out on these invaluable tips to elevate both your health and entrepreneurial journey! For more detailed insights, be sure to check out the linked blog post in the show notes.LINKS:You deserve to feel good AND save money!! It's that time of year again for this very limited time offer to save $99 on your functional medicine detox protocol that is clinically proven to get you the sustainable results you've been looking for! Join the hundreds of thousands of healthy people who already know the secret to health success! Order HERE before the offer is gone! Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today! [Register here]Support the Show.As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

In this “Tea Talks Roundtable,” Jiling discusses sleep with herbalists Maria Noel Groves and Tesia Love. We explore: Common sleep challenges Core habits for better sleep How herbs can support sleep Some of Maria, Tesia, and Jiling's favorite sleep herbs, recipes, and formulas! Ayurvedic milk tonics Nervine seltzers Relaxing teas Learn more about these herbalists below:

Recognizing the intricate link between the body and emotional well-being, Alix became a trauma and somatics coach, and an Integrative Health Coach, certified by the Institute for Integrative Nutrition (IIN). She also gained skills in guiding clients through EMDR (Eye Movement Desensitization and Reprocessing) techniques. These certifications reflect her commitment to addressing not just the physical but the emotional and psychological aspects of wellness. The creation of Wake Wellness was a natural progression of Alix's expanding vision. Here, she combines her diverse training to offer a comprehensive health and wellness experience. Through the Wake, Alix emphasizes the importance of understanding the body's signals, teaching people how to heal from past traumas by creating a state of balance and resilience. Under the Wake umbrella, you'll find an innovative app with science-backed tools to help you heal your nervous system as well as in-depth courses, immersive retreats and a weekly podcast – “Wake The F*** Up,” co-hosted by Alix's husband, David. Connect with Alix: Instagram: https://www.instagram.com/alixlongwinded/ Website: https://app.thewakewellness.com/ Listen to Wake the F* Up Podcast here: https://podcasts.apple.com/us/podcast/wake-the-f-up/id1688751668 Thanks for tuning in to this weeks episode! I'd love to hear from you! Reach out via socials and let me know what you took away from this episode! Don't forget to hit the follow➕ button to never miss another episode!  If you are an energy worker, grief expert, or someone who has had a spiritual awakening after the loss of a loved one and would like to tell your story, I'd love to hear from you! Please send me an email (below) and let me know you would like to be a future guest! REIGNITE Grief Support Container 2024 SignUp https://www.intuitivelyalyse.com/reignite-signup STILL REMAINS JEWELRY Https://stillreaminsjewelry.com Discount Code: Alyse10 NOVA CERAMICS Affiliate link 10% of your order! https://novaceramics.co/ALYSE10 Book a Reading or Energy Work session!: https://app.squarespacescheduling.com/schedule.php?owner=25029542 Let's Connect! Instagram: https://www.instagram.com/intuitively_alyse/ Facebook:  https://www.facebook.com/IntuitivelyAlyse Email:  IntuitivelyAlyse@gmail.com Website:  https://www.intuitivelyalyse.com

Join host Michael Rearden in this enlightening episode of Coaching In Session as he sits down with the accomplished Registered Dietitian and Integrative Health Coach, Maura Rodgers. With a mission to help individuals achieve their dream health without stress, shame, or guilt, Maura brings a wealth of experience and a genuine passion for empowering others.Growing up in a household that prioritized nutritious eating, Maura reflects on how this foundation influenced every aspect of her life and fueled her desire to assist individuals, families, and team offices in cultivating healthy dietary and lifestyle habits.Tune in to discover the transformative power of nourishing, tasty foods and learn how prioritizing your body and mind can lead to a life where you can truly show up in ways that matter most.Maura RodgersWebsite: https://www.wellnesswithmaura.com/Facebook: https://www.facebook.com/maura.mccartney.3/Instagram: https://www.instagram.com/maura.wellness/?fbclid=IwAR1cXPPDHLgGofzebr-RLpVoy5IgG7FpMIkPjtVCtgaVdh4wNtiszM6AOzELinkedIn: https://www.linkedin.com/in/maura-rodgers/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#HolisticHealth, #NutritionEmpowerment, #IntegrativeWellness, #DietaryHabits, #LifestyleTransformation, #HealthCoaching, #EmpowermentJourney, #NourishingFoods, #MindBodyConnection, #FacebookDietitian, #PatientSatisfaction, #HealthyLifestyle, #NutritiousEating, #WellnessSupport, #FamilyHealth, #TeamWellbeing, #AchieveYourHealthGoals, #HealthAndMindfulness, #CoachingInSession, #RegisteredDietitian, #IntegrativeHealthCoachSupport the show

Join Amber Warren PA-C and Cathy Cooke (BBEC, EMRS, BCHN, CRMI) as they thoroughly discuss the hidden dangers that may be lurking in our homes and workplaces, uncovering how these silent threats impact our health. Cathy Cooke has been working as an Integrative Health Coach since 2014. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals. Recognizing that many of her clients were ‘doing everything right' yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radiofrequency exposure from wifi and cell phones, she received training and certification from the Building Biology Institute, affording her the expertise to evaluate all areas in a person's life that may be contributing to illness. She holds certifications as a Building Biology Environmental Consultant, Electromagnetic Radiation Specialist, and Certified Residential Mold Inspector. Originally from Kansas City, Missouri, Cathy now lives in Boise, Idaho. She is available for consulting via Skype and phone and is also willing to travel as needed for home assessments. Tune in to safeguard yourself and your family from these toxic threats. For more information on how to get your space tested, visit https://wholehomeandbodyhealth.com/FMF YouTube: https://www.youtube.com/@funmedFunctional Medicine of Idaho:Website: https://funmedidaho.com/Instagram: https://www.instagram.com/funmedidahoFMI Center for Optimal HealthWebsite: https://www.fmioptimal.com/Instagram: https://www.instagram.com/fmioptimalWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

Here are the things to expect in the episode:Societal norms and expectations regarding sex influence people's personal experiences and perceptionsWhat are the potential benefits of incorporating sex toys and lubricants into sexual experiences?Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.What steps can individuals take to challenge and reframe their unconscious beliefs about sex?And much more! About Heather:Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she's helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.Heather has her Master's in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women's Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL.  Connect with Heather Shannon!Website: https://heathershannon.co/Books: https://menopausebooks.com/ Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holiday Find out how you can take control of your menopause journey!Schedule your FREE consultation now at menopause. guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/ Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Erika Furey is a self-described "jack-of-all-trades." From barista to public relations, from esthetician to yoga teacher, from CLO to health coach, Erika demonstrates commitment and consistency in pursuit of her passions.In this interview, Erika delves into the difficulties of maintaining connections and a sense of belonging as a Foreign Service spouse, highlighting the emotional toll of constantly uprooting and rebuilding relationships at each new Post. She emphasizes the importance of vulnerability, deep connections, and meaningful friendships despite the transient nature of diplomatic life.Erika shares her journey towards self-discovery, personal growth, and healing, particularly in overcoming long COVID and finding her calling as an integrative health coach.BIOAfter working just about every service industry job in Missoula, Montana during college, Erika started at a Public Relations consulting firm which led to doing outreach for a DC software start-up. Then, just as she was starting to get some experience under her belt, she went and married into the Foreign Service turning her career life on its head.Shortly after joining the FS and getting married, Erika had two children back-to-back. While raising kids, she's worked at every Embassy they've served at. In between jobs and while being posted abroad, she's collected multiple health and wellness certifications.Erika believes there's no one-size-fits-all approach to health. With this in mind, she set out on a path of self-discovery to explore how her own habits and decisions have shaped her and how she can use her personal experience, growth, and self-healing to inspire others to set out on their own journey toward positive transformation.You can learn more about Erika's work as an integrative health coach at:http://erikafureyintegrativehealthcoach.com/homehttps://www.linkedin.com/in/erikafurey/https://www.instagram.com/esfurey_healthcoach.This episode is sponsored by Career ValetEFMs have many different career paths – really too many to count: travel enthusiast, embassy workhorse, dog mom, children organizer, remote work trailblazer… But the one thing that we almost all have in common? Our paths aren't straight or straightforward. And often it takes someone else to help us tease out our strengths, skills, and value.That's what they do at Career Valet, an EFM-owned and entirely EFM-staffed career consultancy that works with you to tell your best narrative on paper and online, aligned with target jobs. They've worked with EFMs, FSOs, members of Congress, Fortune 100 leaders, nonprofit and technology professionals, just to name a few.Check out www.careervalet.com to read advice on their blog or subscribe to their newsletter.You can also sign up for a free call and learn about their customized packages, including a new entry-level package for any young professionals in your life. It's your story. They amplify it.Find Career Valet at their Website or on LinkedIn

I bring you another beautiful interview today, friends. While working on my business I've become more present in my relationship with food, becoming in tune with what I really need. Changing our relationship with food is key to understanding our right to nourish our bodies. It's on this whole line of thought that I invited Maura Rodgers to talk with me today. Maura is a registered dietician, integrative health coach, and an avid foodie and she coaches and empowers people to embrace mindful and intuitive eating techniques. Maura is such a beautiful person and our conversation covers not just healthy eating but truly celebrating food and becoming the most vibrant version of ourselves. Maura shares that she grew up in a culture where food was appreciated and celebrated and was something that her family was very intentional about enjoying. She grew up with a wonderful relationship to food and her body but she realized that too many people do not have that relationship at all. That's what propelled her into a nutrition career, though not along the lines of dieting, but focusing on nourishing bodies instead. Maura and I talk about the shame that comes with a lot of food relationships, the guilt ingrained in diet culture, and why it's okay to celebrate food. Maura addresses the need for self-compassion and letting go of fear around food while assessing what our bodies really want. Maura's approach is rooted in health and celebration of bodies and eating, and she exudes kindness and a real understanding of how to make changes that lean towards nourishment gradually and with care. I know you'll love hearing what she has to say.__About Maura Rodgers:As a Registered Dietitian, Integrative Health Coach and avid foodie, Maura has had the privilege of spending the last decade coaching and empowering individuals to achieve healthier, more vibrant lives through a whole-body, root-cause approach that embraces mindful and intuitive eating techniques.Since day one, her mission has been to help as many people as possible create the health they dream of. Maura most recently worked as Facebook's onsite Nutritionist in Menlo Park, CA where she earned a 95% patient satisfaction from her clients during her two years there; not because she was trying to, but because she genuinely wanted to do anything she could to help them achieve what they set out for. Additionally, she's been lucky enough to provide corporate wellness services to companies like Microsoft, McKinsey & Company, Salesforce, Wayfair, Dwell Magazine, and Lululemon.As a mom of two babies under two, Maura also knows exactly what it feels like to balance a busy lifestyle, working to reconnect with her body, while still wanting to nourish her body and mind with ease. She genuinely believes food can be celebrated and eaten mindfully while also helping you become the most vibrant version of yourself.__Learn more about Maura Rodgers:Website: WellnessWithMaura.comInstagram Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Yola Robert has been on quite a health journey, to say the least. In fact, it's the reason she found herself in the holistic nutrition space at all. Think of her as The Home Edit for toxic things. She'll literally sift through your pantry, all your kitchen goods, and any product in your home to help you live “a low tox life.” Let's face it, being fully non-toxic is impossible. We deep dive on all the absolute no-go's, habit stacking (what that means), and how to avoid demonizing food, especially for your littles. She even has an at-home gatorade recipe all you moms out there are going to love. If you've been looking to detoxify your life and home recently but don't know where to start, this episode is for you. Yola's Low-Tox GuideMentioned in this episode:Westbourne Avocado Oil SetHigher Dose Red Light Face MaskHigher Dose Infrared PEMF MatLovebird CerealPrimal Kitchen Condiments ‘Party Pack'Harmless Harvest Coconut WaterSiete Tortilla ChipsBetter Sour GummiesAlba Botanica SunscreenYumEarth Gummy BearsBoulder Canyon Potato ChipsPamela's Fig BarsTop Seedz 6 Seed CrackersBranch Basics Cleaning Supplies Premium Starter KitDr. Bronner's - Pure-Castile Liquid SoapFor a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code LIPSTICK at checkout.Find your forever pieces @jennikayne and get 15% off with promo code LIPSTICK15 at jennikayne.com/LIPSTICK15! #jennikaynepartner For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code LIPSTICK.Purity Woods is currently offering 17% off sidewide but we have an additional 10% discount for our listeners for a total savings of 27%.Looking for a standout dress? Macy's has a dress for every occasion, from work parties to cocktail and of course prom! Check out Macys.com/dressesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore soul contracts that are created in the life between lives to help two souls overcome karmic abandonment issues. Katische shares two sessions with Dawn Catena this week as she demonstrates how her soul navigated meeting a person in her current life that had abandoned her so many times in past lifetimes that a soul contract was made to help overcome this karmic pattern in this lifetime. But, what of free will?This podcast is created by Katische Haberfieldwho is a Soul Therapist. Katische is a specialist in complex soul-based prognosis. She is a finder of soul obstructions in all incarnations - at the Quantum level.Katische locates the root cause of seemingly invisible and inexplicable mental, physical, emotional, and spiritual issues using her bespoke application of Apometrics. Katische is a provider of diagnostic relief from all forms of soul obstructionsThis week's guest is:Dawn Catena Dawn's Website Dawn on YouTube @dawncatena on Instagram Dawn Catena is a university-certified Integrative Health Coach, Holistic Psychic, Master Energy Healer, and Animal Communicator. Dawn helps highly sensitive spiritual souls to love and empower themselves, holistically heal, and create their amazing life with the magic of intuition. Dawn's Go Fund ME: https://www.gofundme.com/f/support-dawn-on-her-healing-journeyWant to make your own podcast? I recommend This podcast is hosted by Captivate, try it yourself for free. .Copyright 2024 Katische Haberfield The Infinite Life with Katische HaberfieldWelcome to The Infinite Life, a transformative podcast that dives deep into the mysteries of the soul, past lives, and the infinite nature of existence. As a Soul Therapist, I've helped countless individuals unlock the secrets of their past lives and embrace their true spiritual potential.In each episode, we explore the fascinating topic of reincarnation, giving you insights into your past, present, and future lives. But that's not all - you'll hear from podcast listeners who share their incredible past life stories and realizations, and we also interview spiritual guests who share their unique perspectives on the soul and the universe.But what truly sets The Infinite Life apart is our behind-the-scenes look at real spiritual regression and spirit releasement sessions. With my client's approval, we share these sessions, giving you a firsthand glimpse into the incredible transformations that can happen when you tap into the infinite power of the soul.If you're seeking answers about the mysteries of the soul and the eternal nature of existence, this podcast is for you. Through The Infinite Life, you'll gain a deeper understanding of your spiritual journey, and you'll be empowered to embrace your true self and reach your full potential.So come join me on this incredible journey. Head over to katische.com to learn more.

Originally Published March 18, 2022. If you  are fascinated by the paranormal you are in for a treat today. Imagine having foreknowledge of an event so strong that you can't deny it. Courtney Marchesani shares openly about the intuitive experiences that changed her life and how they led to the work she does today in Understanding Sensitivity.   About Courtney Marchesani: Courtney Marchesani, M.S., Clinical Health Coach of Inspired Potentials, is an integrative mental health and wellness educator. She is a certified health coach with the Institute of Integrative Nutrition (NYC) and attained her Master of Science in Mind-Body Medicine from Saybrook University. She also provides education and holistic coaching programs for mental health issues such as anxiety, attention deficit, and depression.   Courtney also worked as a Mental Health Practitioner in social services for over ten years, then as a writer/publisher. Her career in mental health began after graduating with a bachelor's degree in psychology from the University of Montana. She worked in Seattle, Washington in social services, affordable housing advocacy, and prevention of homelessness.   While working toward her Integrative Health Coach certification through the Institute of Integrative Nutrition and Master's of Science in Integrative Medicine Health Sciences at Saybrook University, she apprenticed with traditional healers and herbalists that incorporate medicinal plants in their healing practices.   Social Media: Website: https://inspiredpotentials.com/  Facebook: https://www.facebook.com/InspiredPotentials/  Twitter: https://twitter.com/inspiredcreatv  LinkedIn: https://www.linkedin.com/in/courtney-marchesani-m-s-integrative-medicine-00322528/  Pinterest: https://www.pinterest.ca/ccmarches/    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   Be sure and check out Dr. Lycka's bestselling book which the show is built on “The Secrets to Living A Fantastic Life.”    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the How to Live a Fantastic Life show - you can subscribe on the podcast app on your mobile device.   Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or favorite app goes a long way! Thank you!   #ParanormalExperience #IntuitiveJourney #Foreknowledge #PsychicInsights #SensitivityTalks #SpiritualAwakening #MindfulLiving #BeyondTheOrdinary #MysticalEncounters #IntuitiveLiving #OtherworldlyExperiences #CourageousSharing #UnexplainedPhenomena #MindBodySpirit #SpiritualJourney #PsychicAwareness #BeyondReality #MetaphysicalExploration #SoulConnection #UnveilingMysteries #EnlightenedLiving #ConsciousnessShift #CourtneyMarchesani #IntuitiveEmpowerment #SensitivityAwareness #ParanormalFascination

Mary Ellen Zung is an Integrative Health Coach. Through her coaching programs she helps people have more energy, lose weight, and avoid chronic disease. She is a frequent speaker for employers and community organizations on health and wellness topics. Mary Ellen teaches the CDC's National Diabetes Prevention Program, and is a health educator working with public health organizations. She is also passionate about mental health, and is a founder of Team De-Stig, part of the Health & Wellness committee of the Morris County Chamber of Commerce, and is a member of the Board of Directors of the Mental Health Association. She is a graduate of the Institute for Integrative Nutrition where she received her Health Coaching Certification, has a Bachelor of Arts in Psychology with a concentration in Rehabilitative Counseling from Emmanuel College, earned graduate level credits in Industrial Psychology and Business from SUNY, Baruch College and holds a New Jersey teaching certificate. She is also a certified Mental Health First Aider. Mary Ellen is a member of the American Association of Drugless Practitioners, the International Association of Health Coaches, the Natural Life Business Partnership, The Society for Human Resource Management, The North Jersey Health Collaborative, the Morris County Chamber of Commerce, is on the Advisory Board for the Health & Wellness Committee of the Morris County Chamber of Commerce. Learn more about the Soul Professional movement at: https://www.soulprofessional.com/ #SoulProfessional #consciousleadership #sixfiguresoulbusiness #globalentrepreneur #soulalignedbusiness #entrepreneurship #CamilleLMiller #NLBP#NLBP #CamilleLMiller

Are people more stressed than they used to be? Yes! Some of it has to do with awareness because of how much information we have access to. Naturally, we as humans are affected by our environment. Our stressors aren't as obvious as they once were, i.e. email vs predator. Lauren asked about the difference between stress and anxiety. While stress hormones are necessary for survival, we're really overloaded with them now. Keep in mind that stress differs whether it's in your conscious or subconscious mind. It's obvious that we can only truly examine our conscious mind and our body. These things are giving us clues all the time. On the bright side, we all have the same nervous system so we're all going through these same sensations. As the conversation transitions to our relationship with money, Lea gives some tactical examples of things to look out for and ways to better your relationship with money. Start with a discrete place, like checking your credit card statement, and examine how you're feeling. Keep in mind that your money stories, which may be adding to your stress, are not your fault. An interesting tip Lea gives is to watch Real Housewives or something like that and examine the feelings you have about their money. What's the first action you should take? Recognize that your relationship with money starts with you. Learn to monitor how you feel about money. Lea closes by talking about how we define happiness and gives us another way to think about it. If you liked this episode, you'll also like episode 161 (last week's) and 74 Empathy and Shame in the Personal Finance Community. About Lea: Lea Durante, a Family Nurse Practitioner turned Integrative Health Coach, wields quick, science-based techniques for potent mental and physical transformations. Having trained at the University of California, San Francisco School of Nursing and amassed over 50,000 patient encounters, Lea recognized the limits of traditional healthcare to achieve vibrant wellbeing. This insight led her to pioneered innovative solutions, employing cutting-edge science for self-directed body-mind-spirit integration, stress reduction and burnout recovery. Her methods draw from the latest advancements in nervous system regulation, subconscious reprogramming, neuroplasticity, and more. Lea guides individual clients in her signature coaching work “The Integration Experience” and tailors impactful wellness programs for corporate teams. As a co-host of the From Your Center podcast, she shares resources, tools, and inspiration weekly. She lives in Idaho, with her husband and 2 sons and finds joy in reading, gardening, yoga, and jumping on the trampoline with her kids. Connect with Lea: https://www.linkedin.com/in/lea-durante-np/ https://www.instagram.com/lea.durante.np/ https://www.leadurante.com/ Free eBook : 5 Secrets to Vibrant Health: https://www.leadurante.com/ebook Free Nervous System Quiz: https://www.leadurante.com/quiz From Your Center (podcast): https://www.leadurante.com/podcast Email: lea@leadurante.com Connect with Lauren: https://twitter.com/AdultingIsEasy https://www.instagram.com/@adultingiseasyreal https://www.housemoneymedia.com/

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah. She is a specialist in preventive cardiovascular medicine and an integrative health coach. Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases. She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she's working with to help them on their path towards their healthiest life.

In the name of starting 2024 on a path of personal betterment and delivering positive, powerful messages I am psyched to welcome Ethan Schiff to the show. Ethan is an integrative health coach (find out what that is when you listen), and discusses the importance of connecting emotional and physical health. He shares his personal journey of weight loss and self-discovery, highlighting the need for a holistic and practical approach to health goals. Schiff also addresses the fear-based culture in the music industry and the challenges of setting boundaries. He emphasizes the importance of unlearning conditioning and embracing authenticity. The conversation explores the concept of self-complexity and the ability to contain multitudes. Schiff encourages individuals to become who they truly are and separate their identity from their profession. In this conversation, Mike and Ethan Schiff discuss body image and the journey of self-acceptance. They explore how body image can change throughout weight loss and the challenges that come with it. They also discuss the importance of shifting from a need to change mindset to one of acceptance. The conversation delves into male body dysmorphia and the lack of conversation around it. They emphasize the need to normalize these conversations and create a safe space for discussing body image. Finally, they talk about coping mechanisms and the importance of self-awareness in taking care of oneself and setting boundaries. Takeaways Integrative health coaching focuses on connecting emotional and physical health to achieve holistic well-being. Quick fixes are not sustainable and often stem from feelings of inadequacy. Setting small, achievable goals and building momentum is key to long-term success. The music industry's fear-based culture and lack of boundaries can lead to burnout and neglect of personal well-being. Unlearning conditioning and embracing authenticity are essential for personal growth and self-discovery. Body image can change throughout weight loss and it can be challenging to navigate. Shifting from a need to change mindset to one of acceptance is important for self-acceptance. Male body dysmorphia is a common but often invisible challenge that needs more conversation and support. Normalizing conversations around body image is crucial for creating a safe space for discussion. Coping mechanisms can temporarily cover up emotions, but self-awareness and addressing the underlying feelings is essential for long-term well-being. Showing up for oneself involves being intentional about recognizing and articulating one's feelings and needs. Taking care of oneself and setting boundaries is an act of self-care and should be normalized.

Lea Durante is a Nurse Practitioner turned Integrative Health Strategist and Coach, Lea equips women with fast and effective evidence-based tools to eliminate stress, burnout and feeling spread SO thin. After 50,000 patient encounters, she recognized the limits of traditional medicine to achieve true wellness. She pioneered innovative solutions, with cutting-edge science for sustainable and vibrant mental and physical health for her clients. Lea Durante Vroom Vroom Veer Stories In middle school in wine country in California she competed in doing gymnastics while riding a horse…I didn't even know that was a thing--made it to world championships in Hungary The achievement bug stuck and she overachieved her way to the top of her clas in college and grad school Worked as a nurse (Regestered Nurse and Nurse Practioner) in primary care; saw 30 patients everyday for about 15 each--at some point she realized patients were not getting better This led her to question what she was doing and to start learning about person development and find new ways to help people outside the medical system Helps people use tools quickly to change their subconscious mind--change your triggers into glimmers by listening for that voice in your head and get curious about what it tells you to do Turns out, there's an entire evidence base to support living authentically and aligned without excess discipline and willpower--and you don't have to spent your whole day drinking green juice and meditating Her veer was SLOW from Family Nurse Practitioner to Integrative Health Coach as shifting identities and facing critics was a journey of mistakes, missteps before finally finding my way to innovative change work. Looking back all the dots connect now, but it was a 5 years wandering veer that brought her to this most impactful and incredible place. Her work now focuses on stress reduction, burnout recovery and helping others achieve the vibrant mental & physical health they desire. She discovered fascinating tools in neuroplasticity, subconscious reprogramming and nervous system regulation that enable us to move through life with vibrant energy Connections Website Free 2 Part MasterClass - Live on zoom Wed Jan 24th and Thursday Jan 25th at 9am

www.drfitnessusa.com Leif Meneke is a human optimization coach and founder of Grey Fox Consulting where he guides business leaders to transform their businesses and their lives. Leif is a National Board Certified Health and Wellness Coach and a certified Integrative Health Coach from Duke School of Integrative Medicine.   His broad expertise was built on and around Wall Street as a leadership development expert and human capital management consultant for highly complex global organizations like American Express, Pfizer, and Deutsche Bank.   @DrFitnessUSA @LeifMeneke @femininebodydesign   https://www.linkedin.com/in/leifmeneke/ https://www.instagram.com/thefibitz/ https://www.facebook.com/Leifnyc   #leadership #business #entrepreneur #healthiswealth #fitness #strengthtraining

www.drfitnessusa.com Leif Meneke is a human optimization coach and founder of Grey Fox Consulting where he guides business leaders to transform their businesses and their lives. Leif is a National Board Certified Health and Wellness Coach and a certified Integrative Health Coach from Duke School of Integrative Medicine.   His broad expertise was built on and around Wall Street as a leadership development expert and human capital management consultant for highly complex global organizations like American Express, Pfizer, and Deutsche Bank.   @DrFitnessUSA @LeifMeneke @femininebodydesign   https://www.linkedin.com/in/leifmeneke/ https://www.instagram.com/thefibitz/ https://www.facebook.com/Leifnyc   #leadership #business #entrepreneur #healthiswealth #fitness #strengthtraining

What are “kink roles”? What is age play? Why are some people into age play and what do they get out of it? What if someone wants to bring age play into the bedroom? Where do they start and how can they talk to their partners about it?  About our guest: Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she's helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.  Heather has her Master's in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach factoring in their unique background and life experiences. Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women's Health and Self Magazine as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL. To learn more visit heathershannon.co Join us April 24th-29th, 2024 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Tulum! Spaces are limited to reserve your spot ASAP here Order our book now! Go to shamelesssex.com and get free access to our online workshop How to Pamper Your Partner for every book preorder (offer/workshop is exclusive to preorders). Join us (for free!) in LA at the Vibe Expo January 12-13th, 2023. Register at: vibeshow.com Other links: Get 30 days of free hot audio erotica at dipseastories.com/shameless Try the Flure Dating App now! Click here Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com

Phantom Electric Ghost Interviews Roberta Werthein: Integrative Health Coach ex Professional Athlete Discussing the challenges of navigating a default, unhealthy world and empowering individuals to break free from societal norms, embrace vulnerability, and rewrite their life stories for improved well-being. Biography I was born in Buenos Aires, Argentina; following my curiosity, I was encouraged to explore my abilities in different fields – from competitive sports to education and art-related practices. This allowed me a unique adaptability to combine different environments and faculties. However, I now wish to reveal a deeper narrative—the story beneath the surface. In our current capitalist world, we often experience stimuli on one side and battle with symptoms on the other. This hidden periphery became my obsession after years trapped in a cycle of repeating symptoms, like a never-ending nightmare. The root lay in the over-stimuli and with my inability to connect deeply with my inner self. I struggled to handle my emotions in a healthy way and got stuck in toxic and harmful patterns. Desperately, I looked for temporary relief by filling myself with poisons, attempting to numb the pain that haunted me. This turbulent phase initiated when I made the difficult decision to step away from my career as a professional field hockey player in Argentina. Field hockey had been my life's dedication since the young age of ten. Yet, after two years into my professional sports journey, I made a change to pursue education. This shift marked the start of my struggle –I suddenly found myself completely lost, without purpose, and with no passion for pursuing. I was trapped by an overwhelming emptiness. Consequently, I embarked on the wrong path of addictions and compulsions– seeking comfort in drugs, food, adrenaline, partying, sex– I desperately sought ways to fill the void and momentarily experience a sense of well-being. For years, I was simply filling, not truly feeling. I was incapable of processing emotions in a healthy way, and it all manifested in chaos around my life. Whenever I felt sad, I turned to binging on food, spiraling into an ongoing battle with eating disorders. Throughout these years, I embarked on a journey of self-discovery, delving into mindset and personal development to pave my way toward health and longevity. Therapy was my initial step, but it wasn't until I discovered Coaching that I truly found peace within my body, mind, and spirit. I learned how to navigate this default, unhealthy world and decided to become a health navigator myself, assisting others in EMBRACING LIFESTYLE CHANGES FOR THEIR OVERALL WELL-BEING. My mission is to uncover the dysfunctions within the system and help others awaken, liberate themselves from the chains that bind them, embrace their authentic selves without judgment, connect with their vulnerability, and rewrite their life stories. Link: https://www.fillthevoid.club/en/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

In this episode, Lea Durante, a former family nurse practitioner turned integrative health coach, unfolds her transformative journey from traditional clinical work to a fully remote role. With a decade in primary care, Lea faced burnout and witnessed patients struggling with health insurance limitations, sparking her critical questioning of the healthcare system. A pivotal moment, where a mother couldn't afford inhalers for her son, exposed the flaws in the 15-minute model of patient care. Lea emphasizes its limitations in addressing overall well-being, leading her to transition to a remote integrative health coaching role. Her approach, rooted in a community-based model, aims to empower patients, incorporating behavioral models for sustained change. Reflecting on her pandemic experience, Lea highlights the mental health challenges faced by patients and the inadequacy of the traditional healthcare model. Leaving clinical practice for a remote role significantly improved her mental health and work-life balance, allowing the flexibility to prioritize family and meaningful work. Lea shares insights into her unique remote office setup, the pivotal role of her husband's support, and the decision-making process involving vision casting and negotiation. She encourages redefining success beyond societal norms and advocates for fixing charting issues, addressing health insurance challenges, and embracing the positive potential of AI in healthcare. This episode provides a holistic view of Lea's journey, emphasizing the importance of courage, commitment to change, and the pursuit of a patient-centered, remote wellness approach. Connect with Lea: LinkedIn Lea's website Take Lea's brief quiz to find out your nervous system "type" Love the show? Want to support the show? We've got merch. Visit us at wfhforever.com/shop.⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/workfromhomeforever/message

Understand the tests for osteoporosis and better protect yourself against bone loss!  Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia.  Listen now, and catch early signs of bone loss today! For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno  Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™   Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com      Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.    His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.    I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!     Inside this episode: Kevin's journey to helping women with osteopenia and osteoporosis Methods of assessing bone structure and integrity The importance of taking a comprehensive approach to bone health - rather than relying solely on medications Lifestyle changes we can make with nutrition, diet, and exercise to build stronger bones   Ready to dive into this further so you can stay active and healthy as you age? Join Kevin's FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you'll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230   Connect and Learn more from Kevin! BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach  

Osteoporosis or decreased bone strength isn't only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I've brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was diagnosed with osteoporosis in his early thirties.  So how do you take charge of your body and bone strength to best prevent this condition? Now as a health coach for stronger bones, Kevin's here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones.  So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life!  Kevin Ellis Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. IN THIS EPISODE Kevin's journey into helping people with osteoporosis What is osteoporosis, and what should you look out for? What low bone density means, and how to strengthen bones   Causes and standard treatment protocols for osteoporosis  The connection between gut health and bone health The perfect diet for bone health, and what foods can help How exercise plays a role in bone health Misconceptions of osteoporosis and its treatment modalities  RESOURCES MENTIONED Free Stronger Bones Masterclass BoneCoach™ Website BoneCoach™ Facebook | BoneCoach™ Instagram BoneCoach™ Youtube | BoneCoach™ Podcast Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Fran chats to Deena Barselah about our relationships with food and how to parent in ways that connect us and our children to the food we eat, as well as diet culture, anti-fat bias, whether food is really neutral and how do we partner with our children around food. Deena Barselah is a Holistic and Integrative Health Coach who guides mothers and families all over the world to remove the chore from food and cultivate a more joyful, connected, easier, and confident relationship with food.  She's supported her own disordered eating, autoimmune conditions, and chronic digestive distress with gentle shifts in diet, habits, nervous system healing, and truly learning how to trust her body.  Deena believes there's no one-size-fits-all to food and that by cultivating a system that works well for your unique body and family, you can let go of the "shoulds" that weigh you down.  She lives in Encinitas, CA with her husband and son.  Previously, Deena worked in the corporate world in areas of Organizational Psychology and People Development.   You can find Deena at her website, or on instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/consentbasedeverything/message

Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella! Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach

Today I'll visit with Heather Shannon about how to really align with who they truly are. Sexuality is deeply linked to our deepest selves and desires and our work, leisure, and relationships are all connected. Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she's helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.  Heather has her Master's in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach factoring in their unique background and life experiences. Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women's Health and Self Magazine as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL. https://heathershannon.co/freebies/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures. We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to identify if you're affected by them. We also talk about the risk factors for these conditions, such as age, gender, and lifestyle choices. A common misconception about osteoporosis is that it only affects older women. We debunk this myth and explain that osteoporosis can happen to anyone, regardless of age or gender.  We discuss standard treatment protocols for osteoporosis and why they may not be sufficient. We offer insights on medications commonly prescribed for osteoporosis, including their impact on bone physiology and the risks and side effects that many people are unaware of. We stress the importance of a holistic approach to bone health, incorporating lifestyle changes, dietary supplements, and alternative therapies. We also highlight the connection between gut health and bone health, sharing insights on the ideal diet for osteoporosis. We recommend specific foods that can be beneficial additions to a bone-healthy plan, such as calcium-rich foods, vitamin D, and magnesium. Exercise plays a significant role in bone health, and we discuss whether having low bone density guarantees a fracture. We explain the importance of weight-bearing exercises like walking, dancing, and strength training in promoting bone density and preventing fractures. Family history and genetics don't paint the complete picture when it comes to osteoporosis. We discuss the importance of understanding your individual risk factors and taking proactive steps to prevent bone loss and fractures. To wrap up, we provide a stronger bones plan that includes a balanced diet, regular exercise, and bone-building supplements. We remind everyone that osteoporosis is not an inevitable part of aging and that there are multiple ways to improve bone health and prevent fractures. Armed with the right knowledge and tools, we can all take control of our bone health and live life to the fullest. About our Guest: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com    Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.  His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. FREE Stronger Bones Masterclass: CLICK HERE BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach   Do you have a question you want to ask to get clarification on an episode or something you would like to learn about on a new episode? I want to hear from you and feature your question on our show! CLICK HERE to get your questions answered today. I am excited to connect with you and will read your questions personally! Up-level your health by downloading my free guide for simple but effective steps you can take daily for better gut health. Did you know gut health is the key to improving your overall well-being? Go to www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips!  

Although talking about the pandemic in 2023 might sound like ancient times for some, many others are still struggling with the stress and anxiety of that epoch, and the worst part is that they aren't aware of it. In today's episode, I'm joined by the wonderful Cally Rempis to talk about entrepreneurship, stress release, anxiety and trauma relief, and the best methods to lower your cortisol levels. Cally is an Integrative Health Coach and Certified Hypnotherapist who, after consulting a hypnotherapist to figure out what was stopping her from feeling fulfilled, decided to become one, change her life, and help others change theirs. Throughout our conversation, you'll hear about Cally's introspective journey that led to all kinds of changes in her life: her looks, her thoughts, her career, and the way she sees the world. Cally also shares effective and ridiculously simple ways to lower your cortisol levels, tips and advice to leave stress in a drawer before going to work, how to incorporate meditation into your life, and more. In This Episode, You Will Learn:Cally's first encounter with a hypnotherapist. The beginning of a new life (4:40)We all are molded by our experiences (7:30)Some people weren't made to work from home (13:10)How focusing on what you want tricks your brain (18:10)How to get rid of stress in a couple of minutes (24:20)Why hiring an outsider to look at the inside might be all you need (30:50)Connect with Cally:WebsiteInstagramYouTubeTikTokFacebookLet's connect:WebsiteLinkedInFacebookEmail: info@maximumoctane.com Hosted on Acast. See acast.com/privacy for more information.

First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement. Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle part of animals in labs. This helps solve problems like hurting animals and harming the environment. Lab-grown meat has great advantages: it can stop animals from suffering on farms, give us healthier meat, and help our planet by causing less pollution and using fewer resources. Bruce Friedrich is co-founder and executive director of The Good Food Institute (GFI.org), a nonprofit organization that promotes healthy and sustainable alternatives to industrially produced meat, dairy, and eggs. Bruce is the co-author of Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet  Part 2: Taking a Holistic Approach to Gynecological Cancer with Dr. Deepika Krishna Dr. Deepika Krishna is an Integrative Health Coach and accomplished gynecologist, specializing in supporting people in their journey towards healing from chronic lifestyle ailments while promoting immunity and long-lasting well-being. Her expertise extends to gynecological cancers, and she places a strong emphasis on strengthening the body's defense mechanisms to ward off diseases, including cancer and other persistent health issues. Driven by personal experience, she embarked on a holistic mission to restore her own health after facing hormonal imbalances that traditional medical approaches couldn't resolve. This profound journey led her to recognize the importance of considering the entire body, rather than just symptoms, allowing her to better guide her patients towards comprehensive wellness. Her commitment to this approach is reflected in her work, aimed at empowering others to achieve optimal health and vitality. Learn more about her holistic approach at https://www.immunosciences.in/health-reset Part 3: A Controversial Topic and Special Announcement You're gonna have to listen to find out more! We're on Patreon! Nourish, Heal, Repeat: Exclusive Monthly Content By becoming a patron, you can access exclusive content tailored to your specific wellness goals. Whether you want to support my green juice habit, get access to extra exclusive episodes, download vegan recipes, take online wellness classes, or join our Zoom parties, there is a membership tier that is perfect for you! Join me on this transformative path and unlock the benefits of healing yourself through food! Join Now at Patreon.com/FoodHeals Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Carrie Cohen is a psychotherapist who helps couples who are navigating infertility by healing trauma & stress, strengthening their relationships and ultimately improving their chances of conceiving.   In addition to practicing as a psychotherapist for the past 24 years, Carrie is also a certified clinical hypnotherapist, a Rapid Transformational Therapy Practitioner, an Integrative Health Coach and a Certified Nutrition Coach.   Carrie's approach to her client work is multidimensional and holistic utilizing an eclectic therapeutic model that is tailored to her clients' needs.   https://carriecohenlcsw.com Freebie: https://carriecohencoaching.com/nsr-handbook   Linkedin:  https://www.linkedin.com/in/carriecohencoaching/   IG: Carriecohencoaching   Website: https://carriecohencoaching.com/ For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Imagine waking up one day as a teenager with golf ball-sized glands under your neck, under your armpits and your groin; your tongue swollen, your heart racing and your eyes puffed and nearly shut. That was the case for Stephen Cabral. For a couple of years, physicians couldn't figure out what was wrong with him. The experience sent him on a path to learn about himself, heal himself, become a board-certified doctor in naturopathy and a proponent for integrative health care. If you have a health problem that is not being resolved, this podcast is for you.

WEDNESDAY! We have the coolest guest today. Her name is Lauren Clayton (insta: @mentalhealthhacker) ! She's an ex forensic therapist (where she did personality profiling, and psych assessments for ex-cons recently released from federal prison). Lauren's interest in neuroscience, neuroplasticity and epigenetics led her to establishing her private practice in 2010 where she coaches executives and celebrities as a Executive Leadership Coach and Integrative Health Coach. https://laurenclaytontotalhealth.com/. She's here to help me make sense of these crazy Vanderpump Rules kids! Her lifelong pursuit and passion is helping her clients upgrade and optimalise their psychological, emotional and physical health; as well as dramatically improve and thrive in their relationships and career. Timestamps 2:39-Show Notes/Sandoval on Howie Mandel 27:06-Lauren Clayton!!! -This week So Bad It's Good is sponsored by Better Help! Discover your potential with BetterHelp. Visit BetterHelp.com/SOBAD today to get 10% off your first month. That's betterhelp.com/sobad -Go sign up for the patreon for over 250 episodes NOT on the main feed! patreon.com/sobaditsgood Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut To Glow Supplement by Dr. William Davis: Learntruehealth.com/glow 10% off first orders: LTH10 15% off subscriptions: LTH15   Phototherapy: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work With Ashley James   Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS:  https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   The Best Coherent Structured Water Device: Use coupon code LTH at https://www.learntruehealth.com/structuredwater

Check out Chef Mark Reinfeld's upcoming courses and online culinary trainings: Learntruehealth.com/nourish Phototherapy Patches: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work with Ashley James The Best Coherent Structured Water Device: Use coupon code LTH at https://www.learntruehealth.com/structuredwater   Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS:  https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   Ozone Machine: https://www.learntruehealth.com/ozone Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee   High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas   The World's Most Effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak   Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com