Finding Our Centre

Visit Willow Park, listen to this audio recording and walk mindfully as you connect with land and water, awaken your senses, and deepen your connection to the web of life. Willow Park is located in Norval ON Canada. For directions and more information please visit www.becomingpresent.earth/haltonhills

Visit the Chris Walker Trail, listen to this audio recording and walk mindfully as you awaken your senses and deepen your connection to the web of life. The Chris Walker Trail is located in Georgetown ON Canada. For directions and more information please visit www.becomingpresent.earth/haltonhills

Visit Fairy Lake Visit Fairy Lake, sit with the water and enjoy a guided meditation The Fairy Lake is located in Acton ON Canada. For directions and more information please visit www.becomingpresent.earth/haltonhills

Visit the Limehouse Conservation area and walk mindfully as you awaken your senses and deepen your connection to the web of life. Play this audio recording and listen as you walk the trail. The Limehouse Conservation area is located in Halton Hills ON Canada. For directions and more information please visit www.becomingpresent.earth/haltonhills

Visit the Hungry Hollow ravine and walk mindfully as you awaken your senses and deepen your connection to the web of life. Play this audio recording and listen as you walk the trail. The Hungry Hollow ravine is located in Georgetown ON Canada. For directions to Hungry Hollow and more information please visit www.becomingpresent.earth/haltonhills

Sprouting.

Responding to the web of life.

Placing our roots into the web of life.

Creating pathways of connection.

Offering attention, gentleness and love when and where we hurt.

Settling-in to the web of life.

Gentle flow. Dissolving tension. Feeling open.

Reclaiming and awakening our senses. FYI I edited out 5 min of silence... my call dropped and when I came back I was muted! HUGE thanks to the dedicated community who waited for me :)

Breathing in tiny bubbles of love and vitality.

Finding our way back to ourselves.

Gentle flow.

Gentle, rhythmic inhales and exhales, slowly revealing our radiant and loving hearts.

May all beings be free of suffering.

Shifting perspective and seeing ourselves through a lens of love.

Turning down our inner alarms and feeling more at home in ourselves.

Embracing our natural cycles, flow, and expression.

Exploring our beliefs about "working hard".

Aligning with our centre.

When you feel off, out of synch, or out of alignment your breath can help you come back to centre.

Breathing through our comfort zone. (recorded live at Silvercreek Conservation area near an active trail, so there are some voices in the background)

Grounding into the web of life. (recorded outside - apologies for some car noise)

When anger/anxiety spreads like fire.

Opening to the flow of life and love.

Breathing love and gentleness into our pain.

Finding our place in the web of life.

Exploring impermanence.

Observing our thoughts through a lens of curiosity and gentleness.

Quieting down and listening to the wisdom inside.

You are stardust.

Feeling the flow of life.

Exploring flow and synchronicity.

Breathing through transition and change.

Stepping purposefully and exploring perspectives.

A gentle flow.

Being so gentle with ourselves as we heal and release.

Exploring "no".

Planting our roots and feeling the nourishing support of Mother Earth.

Seeds of change - celebrating the Spring Equinox.

A river of love.

Settling down.

Freeing our voices.

From getting ahead of myself to feeling satisfied in the moment.

Strengthening our ability to return to the present moment.

Unwinding - it's good to practice.

Choosing how we move through life.

Love is for-giving part 2 - Thanking the parts of us that shut down in the past to keep us safe, and welcoming them to open back up.