Podcasts about daily practice

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

"You are not here to prove that you are enough. You are here to remember who you are." In this powerful episode of Soul Talk, I explore the deep roots of scarcity and how it is more than just a mindset—it's a spiritual trance passed down through generations. I explain how scarcity shows up in our lives as survival, guilt, hustle, and unworthiness, keeping us trapped in cycles of lack and struggle. You're going to learn how to break free from these “scarcity spells” by remembering your true nature as infinite, abundant, and already enough. Through practices of gratitude, generosity, and presencing, you'll master how to shift from living in fear of “not enough” to embodying the frequency of abundance. This episode is both a reminder and an invitation: you are not here to beg for joy or hustle for love—you are here to remember that you are abundance itself.  Timestamps (01:10) – Scarcity as a Spiritual Trance Why scarcity isn't just a mindset—it's a spiritual hypnosis passed down through generations. (05:16) – The Programming of Scarcity Childhood messages like “money doesn't grow on trees” and “be realistic” and how they shape our beliefs. (07:27) – Scarcity Beyond Money How scarcity is really about separation from source, not just lack of finances. (09:40) – Scarcity in the Nervous System Why you can have money, love, or success and still feel broke or unworthy. (11:27) – The Four Scarcity Spells Survival, guilt, hustle, and unworthiness—and how they keep us trapped. (15:40) – True Abundance Abundance as collapsing the illusion of separation between you and the divine. (17:04) – Daily Practice for Abundance Questions to ask yourself each morning and how to embody gratitude. (19:07) – The Power of Generosity How giving expands abundance instead of depleting it. (20:29) – The Three Levels of Prayer From pleading, to praise, to presencing—and how each shifts your relationship to abundance. (23:52) – Remembering Who You Are Why you are not here to hustle for love or beg for joy—you are abundance itself. Some Questions I Ask: What limiting beliefs about money, love, or time did I inherit from my family? How have I confused gratitude with tolerating crumbs? Do I secretly believe that if I have more, others will have less? Am I hustling to prove my worth, or am I remembering that I am already enough? What feelings or patterns in my nervous system keep me tied to scarcity? In This Episode, You Will Learn: Why scarcity is more than a mindset—it's a spiritual trance and generational conditioning. The four scarcity spells that keep people trapped: survival, guilt, hustle, and unworthiness. How true abundance comes from reconnecting with your infinite nature, not external possessions. Practical tools to shift out of scarcity, including gratitude practices, generosity, and presencing prayer. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com  

In this powerful episode of Unashamed Unafraid, Bryce shares his heart-wrenching yet hopeful story of battling addiction and his journey toward recovery. Bryce discusses the early signs of his addiction, the discomfort and shame that accompanied it, and how it escalated during his adulthood. After facing legal consequences and deep personal relationships struggles, Bryce experienced a profound awakening that sparked significant changes in his life. From adopting a committed daily routine to finding solace in honesty and community, Bryce's journey underscores the importance of persistence, spirituality, and support in the path to recovery. Join us for an inspiring discussion on overcoming shame, embracing vulnerability, and the commitment to lifelong recovery.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Welcome01:11 Early Life and Onset of Addiction02:13 Struggles with Lust and Secrecy03:06 Marriage and Escalation of Addiction07:26 Arrests and Consequences11:38 Attempts at Recovery and Relapse17:54 Rebuilding Relationships and Moving Forward21:21 A Story of Recovery and Repair22:37 Personal Transformation and Self-Acceptance24:15 Making Amends and Building Community27:41 Daily Practices for Sustained Recovery31:25 The Role of Honesty and Trust in Recovery33:42 Spiritual Growth and Divine Assistance38:18 Final Reflections and Encouragement

From nightstand clutter to unwashed sheets, your bedroom holds more energy than you might think. In this episode of our Mundane Magic series, we explore how the bedroom can become a space for ritual and restoration. We talk about mattress cleansing to clear stagnant energy, simple nightstand altars for intention-setting, and crystals that support restful sleep, protection, and sweet dreams.You'll also hear why reclaiming “lazy” days is actually powerful Magic, how to set bedtime intentions that influence your dreams, and the role of moon phases in keeping your space aligned. This episode will inspire you to see your bedroom as more than just a place to crash, it's a portal for rest, healing, and manifestation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Send us a textIn this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.03:45 Majo's Journey to Somatic Coaching07:56 Understanding Somatic Work10:21 Practical Somatic Techniques for Single Women18:29 Navigating New Relationships with Confidence25:54 Breaking Free from Bad Relationships34:38 Daily Practices for Groundedness and Self-Connection37:18 Empowering Single Women Through Somatic Practices38:27 Cultivating Pleasure and Sexual Energy44:17 Finding Joy in Everyday Moments47:27 The Power of Energy and Vibrational Frequency59:21 Understanding and Overcoming Anxious Attachment01:03:42 Conclusion and Final ThoughtsGrab your FREE somatic session with Majo at: https://www.shesembodied.com/Follow Majo on TikTok & Instagram: @shesembodiedGet Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Check out the Receive Academy to learn how to hear God - https://www.skool.com/receive-academyChapters:00:00 Introduction to the Receive Experience Podcast01:33 Introducing Today's Guest: Jessica Hardy03:00 Jessica's Journey: From New Age to Faith04:08 The Struggles and Healing Process08:42 Surrendering to God's Plan12:00 Understanding New Age and Its Misconceptions18:00 The Power of Purging Emotions22:19 Connecting with God: A Personal Journey22:33 Integrating Spirituality and Counseling23:50 The Vision of the River27:48 Daily Practices and Challenges29:36 Embracing Emotions with Compassion35:42 Healing Through Inner Prayer41:11 Final Thoughts and Encouragemen

Episode 284 - "Mood Hygiene: Daily Practices to Keep You Sane"Just like you brush your teeth every day to keep your mouth healthy, your mood deserves daily care too. In this episode, Michelle and Scott dive into the idea of mood hygiene—the small, repeatable rituals that help reset your nervous system, regulate emotions, and protect your peace. From breathwork to mindful breaks, from tech boundaries to grounding practices, they explore micro-rituals anyone can weave into their day to build resilience and keep stress from spiraling out of control. Think of it as emotional flossing: simple, consistent practices that keep your inner world clear, balanced, and sane.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Connection! This is the chapter where I really feel like the rubber hits the road. We see how the practices support us in our relationship with ourselves, and then we can apply these skills to our relationships in the bigger world. That's what we cover in this next to final chapter in the book.Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.Brené Brown on shame and vulnerabilityThe anatomy of a conversationThe Five Love Languages, by Gary ChapmanMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

This week we're discussing the 5 Daily Practices to Move Out of Survival Mode  Life as a single parent often feels like a relentless cycle of responsibilities with no margin to catch your breath. The demands pile up, and it can seem impossible to find peace, let alone joy. That's why today's conversation with Will Acuff, co-founder of Corner to Corner and author of No Elevator to Everest, is so important. Will shares from his own story of despair, healing, and renewal—reminding us that even in the hardest seasons, there are small steps we can take toward wholeness. Today, we cover three main points: How to face despair and grief without pretending everything is fine. The role of daily practices in helping us stay grounded and present. Practical ways to reframe sacrifice so it becomes life-giving instead of depleting. These pain points matter because surviving alone can leave us feeling powerless and stuck. But by naming what's hard, embracing rhythms of care, and reframing sacrifice, we rediscover hope. As Will reminds us, healing often starts with small, intentional steps—breathing, journaling, or simply noticing what sparks joy. When we allow ourselves to lament, practice radical responsibility for our own well-being, and cultivate rhythms that connect us with ourselves and with God, we begin to see that life is not just something to endure. It can be rebuilt, reshaped, and infused with joy again. Resources Mentioned In This Episode: No Elevator to Everest by Will Acuff: A resource offering spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God's heart. Corner to Corner: Nashville nonprofit (co-founded by Will Acuff) helping entrepreneurs launch from historically low-income communities   We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline endures. Whether you're chasing mastery or simply trying to show up stronger every day, this episode offers a roadmap to resilience and a call to take ownership of your mind, your habits, and your legacy.--------- EPISODE CHAPTERS ---------(0:00:04) - Building Mental Toughness Through Discipline(0:10:39) - Warrior Mind Training and Reflection(0:26:35) - Warrior Habits for Growth and ReflectionSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

If you're only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today's episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.Chapters in this episode: 00:00 Navigating the Fertility Journey02:41 The Importance of Belief in Pregnancy05:42 Daily Practices for Emotional Regulation08:26 Transforming Negative Beliefs into Positive Outcomes11:46 Creating a Vision for Your FamilyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Free Trying to Conceive MasterclassFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Love to hear from you; “Send us a Text Message”The murder of Charlie Kirk and Ukrainian immigrant Iryna Zarutska reveals the fierce spiritual battle raging beneath today's headlines. Young people especially feel this tension as anxiety—a cognitive dissonance between what their hearts know to be true and the lies bombarding them from culture.The Claymore apostolate, named after the Scottish broadsword, equips young men with a blueprint for navigating this spiritual war. Knowledge becomes medicine to alleviate fear and confusion when we understand what's happening around us. Drawing from John Paul II's teachings, this three-step blueprint begins with developing friendship with Jesus Christ through daily practices like "knees before phone"—praying before engaging with technology each morning. By viewing temptation as an invitation to prayer rather than an occasion of sin, young men learn to transform struggles into opportunities for growth.Scripture reveals two paths: the wide gate leading to destruction and the narrow gate leading to life. Society follows what might be called an 80-20 rule: 20% actively follow Christ, 20% actively work against human flourishing, while 60% remain lukewarm. This apathetic majority has allowed cultural deterioration by refusing to stand for truth.Charlie Kirk exemplified speaking truth in love before his life was tragically cut short at 31. His legacy reminds us that authentic discipleship carries costs but also transforms culture. Through weekly podcasts, Substack articles, and community building, Claymore forms young men who, like Charlie, can become witnesses to hope in a world desperate for meaning.Ready to join the 20% who actively build a civilization of love? Download the Claymore Battle Plan at jp2renew.org and subscribe Jack's SubStack for access to our weekly formation materials. Your heart was made for more than anxiety—it was made for truth.Follow us on X! Contact us info@jp2renew.orgKeep Charlie and his family in your prayers!Support the show

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy. I know how tempting it is to reach for your phone first thing in the morning. I've been there too, scrolling emails and feeds before even checking in with myself. But I've learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can't wait to share how. Action Steps: - Anchor your energy: Create before outside noise influences your mindset. - Strengthen your voice: Trust your own ideas by putting them first each morning. - Build self-trust: Just ten minutes of output can spark momentum for the whole day. - Start small: Journal, sketch, record a memo, or open a draft, keep it simple. - Make it stick: Use rituals, trackers, or accountability partners to stay consistent. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.00:00 Introduction: The Power of Self-Honoring01:52 Defining Self-Honoring02:08 Four Pillars of Self-Honoring03:43 What Self-Honoring is Not06:45 The Spiritual Impact of Over-commitment12:13 Practical Tips for Self-Honoring19:59 Daily Practices for Self-Honoring23:20 Conclusion: Embracing Inner Peace

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She's lost 65 pounds (yes, 65!)—but more importantly, she's found true happiness and energy she didn't even know was possible.And the best part? It started with a tiny daily practice she didn't even want to do at first: journaling.If you've ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.You'll hear about:The journaling hack that made it simple and fun (no long, dramatic diary entries required!)Why writing just a few words a day can reprogram your brain toward successHow Jennifer went from sad, tired, and depleted to energized, confident, and freeWhy choosing your future self—over and over—is the secret to real transformationThe unexpected byproducts of her weight loss (hint: it's about way more than the scale)If you're ready to stop feeling depleted and start feeling free, this conversation will light you up.✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder's rate at lauraconley.com/vip.Let's do this, mama. You are worth it.

We're putting the folklore of Ed and Lorraine Warren under a microscope in this episode. Madison leads a fiery deep dive while Molly brings outside research and big questions. We unpack how the Warrens' self-made legend from “demonologists” to pop-culture darlings via The Conjuring collides with allegations, contradictions, and media spin. Plus we take a deep look into the reasoning why Matt Rife bought the Annabelle house and his new brand deal campaign with E.L.F Cosmetics.Have any thoughts or sources we should read next? Send them our way.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

My new book, Spiritual Parable As a Daily Practice: Modern Stories for the Spiritually Curious, invites you into a 40-day journey of alignment and inspiration.Each story was received through my connection with my higher self—spiritual lessons “downloaded” in the form of modern parables. These are not bound by religion or dogma; they are timeless truths that help you return to presence, release fear and judgment, and realign with Creative Intelligence.Just as I've learned to align before painting, this book encourages you to pause, choose a story, and let it guide your day. You'll find yourself more grounded, open, and ready to create your best work.Spiritual Parable As a Daily Practice launches September 8 on Amazon.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this homily The Rev. Dr. James E. Taylor, Rector of St.George Episcopal Church, discusses the day's Gospel Lesson.  He says that we are called to practice ourfaith daily to be closer to God.Send comments to musingsonfaith@gmail.com.

Laughter! That's the focus of today's meander, as we explore the third last chapter in Martha Beck's book, “The Joy Diet: 10 daily practices for a happier life.” We visit a laughter yoga class from 2023 on Australia's sunshine coast and hear from two laughter yoga teachers about the benefits of such a thing. There's good science behind it too, that Beck explores in the book. I hope you'll have a read of that, and explore her invitation to increase your quotient of laughs per day.Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.Laughter Yoga, edited, care of ABC Australia, Laughter Yoga InternationalBaby laughter, child laughter, royalty free, with thanksMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

What happens when the life you dreamed of doesn't bring you happiness? This week on the Evolve to Succeed Podcast, we're joined by Katherine Baldwin. Former Reuters political and foreign correspondent who once travelled the world alongside Tony Blair, Gordon Brown, and David Cameron. From covering wars, natural disasters, and global crises, Katherine lived a life of adrenaline, success, and status. Yet behind the scenes, she was battling burnout, binge eating, alcohol dependence, and an overwhelming sense of emptiness. In this deeply honest and inspiring conversation, Katherine shares how she transitioned from chasing external validation to finding inner peace and purpose. We discuss the dangers of overachievement, the role of addiction and denial in high-pressure careers, and the courage it takes to step away from an identity built on success. Katherine also reveals the practices and mindset shifts that helped her recover, embrace self-love, and build meaningful relationships. Whether you're an entrepreneur, business leader, or professional striving for balance, this episode will give you tools to pause, reflect, and realign with what truly matters.

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.(00:48) Rachel Vickery on Human Performance(01:41) WHOOP Podcast Rapid Fire Q's (02:50) Essential Breathing Techniques To Use Under Pressure(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important(15:56) Navigating Fear and Maintaining Positive Self Talk(21:04) How To Train Your Physiology To Aid a Positive Mindset(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion(50:40) Co-regulating: Maintaining Your Cool in a Team Environment(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment(01:11:25) Operating with Trust: How Does This Benefit High Performers?(01:14:57) Learning From Common Traits Relating to Performance AnxietyFollow Rachel Vickery:WebsiteRelated WHOOP Podcast Episodes:Podcast 245: Mental Toughness with Elite Performance Coach Rachel VickeryPodcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan ChatterjeeResources:Study: 'Cyclic sighing' can help breathe away anxietySupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

From shampoo bottles to shower curtains, your bathroom is secretly full of magical tools waiting to be put to work. In this episode of our Mundane Magic series, we explore how everyday routines, from singing badly in the shower for throat chakra healing to charging your body wash with manifestation energy, can become rituals of release and renewal. Yes, even toilet cleaning makes an appearance as a spell for abundance.We'll share bathroom witchery in all its forms: skincare as self-love spells, shower curtains as energy filters, and cleansing practices that shift more than just your skin. Plus, hear new takes on cord-cutting rituals, crystal allies for letting go, and why swapping your toothbrush at the solstice can reset your energy. Expect laughter, playful magic, and plenty of inspiration to see your bathroom not just as a room of routine, but as a sacred space for transformation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

In this chapter on play, I feel like I have really “shown my work.” I liked this chapter, and the invitation to make all that you do in your life feel like play. The exercises are great, and I walk through my answer to what my real career actually is, and if I am living into that in my every day. Sneak peek: I am! Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Beautiful truth of Who you Are! Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

Think your kitchen is just for cooking? Think again. It's actually the most magical room in your home. This week's episode mixes unhinged banter with a dash of kitchen witchery, kicking off with a chaotic round of “F*ck, Marry, Kill,” plenty of tangents about MGK, pets, and beverage obsessions, before grounding into the true magic of the home… the kitchen.From the ritual of morning coffee to the abundance of a stocked fridge, we share how everyday tasks can become kitchen witch rituals that spark creativity, nourishment, and energy. You'll learn how the kitchen connects to fire energy and the solar plexus chakra, plus get practical tips for simmer pots, rotating stovetop burners, and leaving offerings for your home spirit. Expect laughter, pasta-shape spells, and plenty of inspiration to see your kitchen as the heart of both body and magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

(Group Learning Program) - Chapter 7 - The Five Precepts: A Householder's Guide to Daily PracticeGotama Buddha gave us guidance to conduct life without harm to other beings or ourselves. This is titled “The Five Precepts”.These are not commandments nor rules to follow, rather how to ensure you are not causing harm to others or yourself. By causing harm to others, we cause harm to ourselves by The Natural Law of Kamma. Through practice of these precepts, you will drastically eliminate unwholesome Kamma production and, thus, experience a more peaceful and content existence.Gotama Buddha's Teachings are not to control an individual nor dictate what they should or should not do. But instead, provide guidance that when practiced will lead to Enlightenment, liberation of the mind, a peaceful and content mind and, thus, a peaceful and content life. Everything in this practice is attained through personal choice.In this Podcast, David will help you understand what Gotama Buddha taught regarding The Five Precepts and how to apply them to your daily life in modern times.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Laundry doesn't have to suck your soul, what if it could recharge it instead? In this episode, we head to the laundry room to reframe the most dreaded chore into a space for energetic renewal. From folding affirmations into your clothes to banishing stains with a spell, we're sharing low-effort rituals that make laundry feel (dare we say?) a little bit sacred.We also talk crystals, comfy underwear, intuitive sock-finding, and why your hamper might need a cleanse. It's practical, playful, and filled with ways to turn routine into ritual, one load at a time.Resources Mentioned:Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic MeditationsThe Science of Pendulums EpisodeLaundry Folding Enchantment Meditation

Atlassian promised employees they could work from anywhere, permanently. By 2024, its data-driven routines and workplace experiments were shaping both its culture and its products, turning the company into an innovation lab. Now it faces a new challenge: helping customers adopt these practices, which requires hands-on support, strategic advising, and cultural change. Harvard Business School Associate Professor Ashley Whillans joins host Brian Kenny to discuss the case “Designing the Future of Work: Atlassian's Distributed Work Practices” and the questions Atlassian's leaders must answer as they try to scale what works.

In this episode of The Sacred Speaks, John sits down with Adele Getty—spiritual teacher, author, and cultural bridge—to explore the urgent, timeless wisdom of her book A Sense of the Sacred. Though written nearly 30 years ago, Adele's work feels more relevant than ever in a world hungry for meaning, ritual, and reconnection with the more-than-human world. Together, John and Adele reflect on the lost world of animism, the power of symbolic action, and the aching grief of cultural severance from the sacred. Adele shares her path as a modern-day rite-maker, offering personal stories, cross-cultural insights, and poetic invitations to remember what it means to live in a living world. The conversation moves fluidly between anthropology, personal spirituality, indigenous wisdom, and the transformative potential of ceremony—especially in a time of ecological crisis and soul loss. This episode is both an intellectual dialogue and a soul invocation. If you've ever felt the quiet mourning of a life unlived—or sensed the sacred just beneath the surface of ordinary things—this conversation is for you. Key Themes: Animism as a lived cosmology—not a belief system, but a relationship The grief of modernity and the longing for reconnection Ceremony as both personal healing and collective repair The sacred role of women, humor, and voice in ritual How to begin building meaningful ceremonies in contemporary life Why symbolic acts matter in a disenchanted world Reflections on the psychedelic resurgence and ritual ethics Episode Timeline: (00:00) Introduction and Guest Announcement (00:37) Podcast Updates and Announcements (02:25) Introducing Adele Getty (04:02) The Book as a Lament and a Love Song (09:05) Adele's Personal Background and Influences (11:56) Animism and the Cosmology of Connection (16:44) Ceremony as Daily Practice and Communal Healing (24:54) Spirit, Voice, and Song in Ritual Work (35:32) Historical Context and Cultural Amnesia (47:34) The Psychedelic Explosion and Western Disconnection (50:26) Modern Psychedelics, Integration, and Ethical Ceremony (51:24) Nature as Teacher and Ceremony Ground (52:35) Creating Sacred Spaces in Ordinary Life (01:14:21) The Role of Humor, Play, and the Trickster (01:18:51) Symbolic Acts and Soul Reenchantment (01:19:57) Final Reflections on Ceremony and Belonging (01:26:44) Closing Thoughts and Upcoming Offerings Connect with Adele Getty & The Limina Foundation: Website: https://www.liminafoundation.org/ Facebook: @liminafoundation Instagram: @liminafoundation

Treats! Everyone loves treats... and they can be a crucial tool in supporting you in the joy diet. They can help offset the inner challenge of taking a risk, and they can reinforce good habits.I hope you enjoy this meander as I share some of the things that I think of as "treats." It's more than chocolate and pizza, I can assure you! I hope you'll take some time to consider what a treat means to you. Beck calls treats things that make you smile, so what's your list? Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.The iconic song, "My Favourite Things" from the epic movie "The Sound of Music" is used here with great thanks to Julie Andrews and Fox Family Entertainment.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Summary:In this episode of the Text Driven Podcast, Timothy Pigg and Carter Jurkovich discuss the challenges of maintaining passion and faithfulness in ministry. They explore the importance of personal spiritual practices, the role of encouragement among pastors, and the significance of abiding in Christ. Through personal reflections and biblical examples, they emphasize the need for a deep relationship with God to prevent growing cold in ministry.Takeaways:The average tenure for a pastor is less than three years.Abiding in Christ is essential for fruitfulness and faithfulness.Daily quiet time and prayer are crucial for spiritual health.Sermon preparation should first impact the pastor's own heart.Reading specific books annually helps maintain focus on God.Fear of man can lead to a cold heart in ministry.Success in ministry cannot be measured solely by numbers.Jeremiah's faithfulness serves as a powerful example.Every pastor should have a mentor or encourager.Maintaining relationships with fellow pastors is vital. Chapters:00:00 Introduction to Text Driven Podcast and Guest01:38 Maintaining Passion in Ministry07:03 Daily Practices for Spiritual Growth10:20 Biblical Examples of Faithfulness14:45 The Importance of Relationships in Ministry

Are you one of those entrepreneurs that obsess over routines like cold plunges, journaling hacks, and early morning rituals hoping to unlock clarity and energy? These surface-level habits aren't the key to running a thriving agency, mastering foundational leadership principles is. In this episode of The Agency Blueprint, I discuss four foundational leadership principles that drive better decision-making and sustainable agency growth. I explain the power of prioritizing needle-moving work, having constraints, using long-term vision to guide daily decisions, and having consistency over intensity. Don't miss this episode to learn more about why boring but repeatable actions build real muscle in your business systems than shortcuts! Key Questions: [03:15] What problem are you solving now and is your current to-do list aligned with that? [04:23] What constraints could you create to protect your focus and eliminate constant pivots? [11:44] Are you showing up consistently in your business, or just chasing intensity every once in a while? What You'll Discover: [01:07] Four basic principles that radically improve how you show up, make decisions, and grow your agency with intention. [01:32] Focus. Why doing less—but doing it better—is the true marker of successful CEOs and business leaders. [04:23] Constraints are a superpower. How applying constraints can prevent distractions and shiny object syndrome. [09:00] Use long-term vision to guide daily decisions. Clarity on destination helps filter decisions and avoid distractions. [11:44] Consistency over intensity. Business growth is built on reliable, repeatable systems—not short bursts of effort. [13:50] The importance of doing unsexy, repetitive tasks that most people ignore—true results lie in boring but crucial work. [16:32] Understand that real leadership isn't about hacks—it's about showing up daily with clarity, constraint, and discipline.

Ever wish your living room could feel like a sanctuary instead of a stuff-collecting zone? In this first episode of our room-by-room Mundane Magic series, we're transforming the heart of the home into a space that supports connection, comfort, and a little everyday enchantment. From vacuum sigils and mop potions to clutter-crushing charms and crystal pairings, you'll learn simple ways to shift your space's energy without spending a penny!Resources Mentioned:Molly's Mundane Magic MeditationsPre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

As the saying goes, “Nothing ventured, nothing gained.” Risk is the pathway through something that you fear, which paradoxically, helps you grow. Risk is a skill you can practice, and this chapter helps you find your way through. I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to:  meanderingswithtrudy@gmail.com. Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.Comfortable Hiking HolidaysZion National Park, Angel's LandingZion National Park, The Narrows on the Virgin RiverMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

The salient theme of our discussion centers on the imperative of living victoriously in Christ, a concept that we intricately explore through the lens of spiritual warfare. In our dialogue, we reflect upon the significance of maintaining a steadfast approach to faith, particularly during periods of spiritual conflict and personal trials. We emphasize the necessity of daily intentionality, highlighting that consistent engagement with prayer, scripture, and communal support cultivates resilience against the adversities we encounter. Furthermore, we delve into the transformative power of recognizing and articulating our spiritual highs and lows, a practice that fosters a deeper connection with God and enhances our ability to navigate life's challenges. As we conclude, we invite our listeners to consider which aspect of the spiritual armor they wish to focus on in the coming week, encouraging a proactive and reflective approach to their faith journey.The salient theme of our discussion centers on the imperative of living victoriously in Christ, a concept that we intricately explore through the lens of spiritual warfare. In our dialogue, we reflect upon the significance of maintaining a steadfast approach to faith, particularly during periods of spiritual conflict and personal trials. We emphasize the necessity of daily intentionality, highlighting that consistent engagement with prayer, scripture, and communal support cultivates resilience against the adversities we encounter. Furthermore, we delve into the transformative power of recognizing and articulating our spiritual highs and lows, a practice that fosters a deeper connection with God and enhances our ability to navigate life's challenges. As we conclude, we invite our listeners to consider which aspect of the spiritual armor they wish to focus on in the coming week, encouraging a proactive and reflective approach to their faith journey.In this engaging episode, the speakers delve into the profound realities of spiritual warfare, illuminating the essential practices that foster a victorious Christian life. They recount a recent period of intensive ministry, revealing the challenges faced and the spiritual insights gained during this time. The discussion centers on the imperative of consistent prayer and the application of God's armor, as outlined in Ephesians 6, which is posited as crucial for standing firm against the trials of daily life. The speakers candidly share their experiences of spiritual attacks, highlighting how these moments serve as reminders of their faith's resilience and the importance of remaining grounded in scripture and prayer. They advocate for the cultivation of daily spiritual habits that promote growth and awareness, thereby equipping believers to navigate the complexities of spiritual warfare. The episode concludes with a call to action, encouraging listeners to reflect on their own spiritual journeys and to commit to intentional practices that will enhance their spiritual fortitude and connection with God.Takeaways: The discussion emphasizes the importance of consistent daily practices in spiritual growth, particularly in the context of spiritual warfare. Listeners are encouraged to recognize the significance of community in navigating spiritual challenges and maintaining accountability. The speakers highlight the necessity of applying the armor of God in everyday life to withstand spiritual attacks and maintain faith. A focus on prayer and maintaining an open dialogue with God is presented as essential for living victoriously in Christ on a daily basis. The episode underscores the idea that facing trials is a part of the Christian journey, and perseverance through these trials leads to spiritual maturity. Ultimately, the speakers stress that spiritual warfare is an ongoing battle, requiring readiness and intentionality to overcome challenges in faith....

The salient theme of our discussion centers on the imperative of living victoriously in Christ, a concept that we intricately explore through the lens of spiritual warfare. In our dialogue, we reflect upon the significance of maintaining a steadfast approach to faith, particularly during periods of spiritual conflict and personal trials. We emphasize the necessity of daily intentionality, highlighting that consistent engagement with prayer, scripture, and communal support cultivates resilience against the adversities we encounter. Furthermore, we delve into the transformative power of recognizing and articulating our spiritual highs and lows, a practice that fosters a deeper connection with God and enhances our ability to navigate life's challenges. As we conclude, we invite our listeners to consider which aspect of the spiritual armor they wish to focus on in the coming week, encouraging a proactive and reflective approach to their faith journey.The salient theme of our discussion centers on the imperative of living victoriously in Christ, a concept that we intricately explore through the lens of spiritual warfare. In our dialogue, we reflect upon the significance of maintaining a steadfast approach to faith, particularly during periods of spiritual conflict and personal trials. We emphasize the necessity of daily intentionality, highlighting that consistent engagement with prayer, scripture, and communal support cultivates resilience against the adversities we encounter. Furthermore, we delve into the transformative power of recognizing and articulating our spiritual highs and lows, a practice that fosters a deeper connection with God and enhances our ability to navigate life's challenges. As we conclude, we invite our listeners to consider which aspect of the spiritual armor they wish to focus on in the coming week, encouraging a proactive and reflective approach to their faith journey.In this engaging episode, the speakers delve into the profound realities of spiritual warfare, illuminating the essential practices that foster a victorious Christian life. They recount a recent period of intensive ministry, revealing the challenges faced and the spiritual insights gained during this time. The discussion centers on the imperative of consistent prayer and the application of God's armor, as outlined in Ephesians 6, which is posited as crucial for standing firm against the trials of daily life. The speakers candidly share their experiences of spiritual attacks, highlighting how these moments serve as reminders of their faith's resilience and the importance of remaining grounded in scripture and prayer. They advocate for the cultivation of daily spiritual habits that promote growth and awareness, thereby equipping believers to navigate the complexities of spiritual warfare. The episode concludes with a call to action, encouraging listeners to reflect on their own spiritual journeys and to commit to intentional practices that will enhance their spiritual fortitude and connection with God.Takeaways: The discussion emphasizes the importance of consistent daily practices in spiritual growth, particularly in the context of spiritual warfare. Listeners are encouraged to recognize the significance of community in navigating spiritual challenges and maintaining accountability. The speakers highlight the necessity of applying the armor of God in everyday life to withstand spiritual attacks and maintain faith. A focus on prayer and maintaining an open dialogue with God is presented as essential for living victoriously in Christ on a daily basis. The episode underscores the idea that facing trials is a part of the Christian journey, and perseverance through these trials leads to spiritual maturity. Ultimately, the speakers stress that spiritual warfare is an ongoing battle, requiring readiness and intentionality to overcome challenges in faith....

Hello friends, and welcome to Art & Cocktails. In this solo episode, I'm Ekaterina Popova ( Kat), inviting you to return to the joy, curiosity, and grounding that comes from showing up for your art without overcomplication or pressure. This summer, I started a 100-day painting challenge that has completely reignited my love for the process. I share how working small, limiting my decisions, and committing to consistent daily practice has kept me inspired and overflowing with ideas. We discuss why slowing down and simplifying can help you create more, how to eliminate decision fatigue in your practice, the power of small daily creative commitments, using challenges to build confidence and spark inspiration, and how to protect your joy in art while still pursuing professional goals. Whether you've been in a creative rut or simply want to fall in love with making again, this episode will remind you why you started. Join the 100-Day Painting Challenge & Course. We start August 18, 2025. Learn alla prima techniques, get weekly demos, safe material tips, and join a supportive community committed to creating every day. Perfect for oil or acrylic painters.

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento's morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento's morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a...

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine hearing the words, “You have a 1% chance to live past eight months.” That's exactly what Dr. Pete Sulack was told after being diagnosed with terminal brain cancer. But today, he's cancer-free. In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You'll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete recovery.Whether you or someone you love is facing cancer or any health crisis, this episode is packed with encouragement, insight, and practical tools. Dr. Pete doesn't just tell a story—he equips you with hope, strategy, and the perspective to believe that with God, all things are possible.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Nahum 1-3; John 5 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, Heather guides us through day 215 of our journey through the Scriptures on this third day of August. Together, we reflect on the powerful words from Nahum chapters 1-3 and John chapter 5. The episode revisits the story of Nineveh, picking up a century after Jonah, and explores God's justice, mercy, and relentless love. Heather emphasizes that the Scriptures are not ends in themselves, but signposts pointing us to Jesus—the true source of life. As we listen, we're encouraged to open our hearts to God's love, recognize Jesus at work among us, and allow our faith to be strengthened and renewed. The episode closes with thoughtful prayers and a warm invitation to connect further at dailyradiobible.com. Join us as we come together with listeners around the world to encounter God's Word, be reminded of His love, and carry that love into our day. Seeing Jesus in Scripture: Nahum's Prophecy and the Healing at Bethesda From Nineveh's Fall to Christ's Healing: Finding God's Love in the Text Nahum, Nineveh, and John 5: Encountering God's Love and Power God's Judgment and Mercy: Reflections on Nahum and the Work of Jesus Finding Life in Christ: Nahum's Warning and Jesus at the Pool Encountering God's Love Beyond Rules: Lessons from Nahum and John 5 Scripture Points to Jesus: Nahum's Vision and Christ's Compassion Reorienting to God's Love: Ancient Prophecy Meets the Ministry of Jesus Recognizing Jesus: Nahum's Message, Bethesda's Healing, and Our Heart's Choice Beyond Judgment to Love: Discovering Christ's Presence in Nahum and John 5 Here are 30 topical keywords covered in the text: Nahum, Nineveh, Book of Nahum, John 5, Jesus, Holy Spirit, Scriptures, Assyrians, destruction of Nineveh, judgment, love of God, Sabbath, healing at Bethesda, Jewish leaders, authority of Jesus, eternal life, resurrection, Moses, prayer, faith, forgiveness, spiritual renewal, Bible reading, encouragement, Daily Radio Bible, scripture study, God's will, worship, community, newsletter Certainly! Here's a short, summarized bio for "Hunter," in a story format, inspired by the provided text: Hunter's Story Each day, Hunter joins a journey that unites people across the globe, gathering not just to read words, but to seek the deeper story they tell. On most Sundays, you'll find Hunter inviting others into this rhythm, reminding them that the scriptures aren't just old stories—they're windows into a greater life, bearing witness to hope and renewal through Jesus. With open heart and mind, Hunter leads this community in prayer, longing for the Holy Spirit to shine light on the path ahead and to re-center everyone in the love they share. Whether diving into the challenges spoken by Nahum or the life-giving words of John, Hunter's voice is a steady encouragement, a reminder that together, we are strengthened, reassured, and embraced by grace as each day unfolds. Welcome to the Daily Radio Bible! In today's episode, Heather guides us through day 215 of our journey through the Scriptures on this third day of August. Together, we reflect on the powerful words from Nahum chapters 1-3 and John chapter 5. The episode revisits the story of Nineveh, picking up a century after Jonah, and explores God's justice, mercy, and relentless love. Heather emphasizes that the Scriptures are not ends in themselves, but signposts pointing us to Jesus—the true source of life. As we listen, we're encouraged to open our hearts to God's love, recognize Jesus at work among us, and allow our faith to be strengthened and renewed. The episode closes with thoughtful prayers and a warm invitation to connect further at dailyradiobible.com. Join us as we come together with listeners around the world to encounter God's Word, be reminded of His love, and carry that love into our day. Absolutely! Here are 10 thoughtful discussion questions based on this episode of the Daily Radio Bible: The episode opens by saying that the Scriptures bear witness to Jesus rather than being life in themselves. What does this perspective mean to you, and how might it change the way you read the Bible? Nahum's prophecy against Nineveh comes 100 to 150 years after Jonah's. How does the contrasting message between these two prophets reflect God's justice and mercy? In what ways did Nahum emphasize both God's power and his goodness? How do you see these two aspects of God in your own life? The description of Nineveh's fall is vivid and devastating. Why do you think the Bible includes such detailed imagery when depicting the consequences of turning away from God? Jesus' statement in John 5:39, "You study the Scriptures diligently... yet the Scriptures point to me," is highlighted in the episode. What are the risks of focusing on religious rules without embracing the person of Jesus? The host mentions that some people missed God's love because they were consumed with control, rules, and judgment. What are some modern-day examples of missing God's love in similar ways? How does Jesus' healing at the pool of Bethesda challenge the religious leaders' views on the Sabbath? What message do you think Jesus was trying to convey through this act? The prayers at the end of the episode emphasize being instruments of peace, forgiveness, and love. How can these prayers inspire the way you interact with others today? The episode encourages listeners to recognize God's love already present in their hearts. What practices or habits can help you become more aware of God's love in your everyday life? Reflecting on today's readings and the discussion, how can you move from simply knowing about God to truly experiencing and living in God's love? Feel free to use these for group discussion or personal reflection! Absolutely! Here's a comprehensive sequence of topics covered in this episode of the Daily Radio Bible podcast, with sub-topics nested under each main heading for clarity: 1. Welcome and Purpose of Gathering Host introduction (Heather) Daily tradition of coming together around the Scriptures The Scriptures point to Jesus, the source of life Prayer for Holy Spirit's illumination and encouragement 2. Scripture Readings Introduction Overview of today's readings: Nahum Chapters 1–3 and John 5 Timeline context: Nahum written 100-150 years after Jonah's time in Nineveh Focus on Nahum's message to Nineveh 3. Reading and Reflection: Nahum Chapters 1–3 Nahum Chapter 1 Vision against Nineveh Character of God: vengeance, power, justice, refuge for the trusting Prophecy of Nineveh's destruction and Israel's restoration Nahum Chapter 2 Call for Nineveh to defend itself against the coming enemy Description of Nineveh's future defeat and plundering Imagery of the city's fear and ultimate ruin Nahum Chapter 3 Lament over Nineveh: murder, lies, cruelty Graphic depiction of coming judgement: casualties, shame, desolation Comparison to the fallen city of Thebes Prophecy of Nineveh's collapse: no recovery, universal relief at its end 4. Reading and Reflection: John Chapter 5 Healing at the Pool of Bethesda Jesus heals a man who had been sick for 38 years Conflict with Jewish leaders over healing on the Sabbath Jesus' Discourse with Religious Leaders Jesus' explanation of His relationship with God the Father Claim of divine authority and equality with God Promise of resurrection and judgment by the Son Rejection by religious leaders: seeking approval, missing God's love Witnesses to Jesus Testimony of John the Baptist Greater testimony: Jesus' works and the Father's voice Challenge to the leaders' understanding of Scripture Heart issue: lack of God's love, focus on rules over relationship 5. Reflection and Application Jesus' assertion: “Your approval means nothing to me” Problems with religious leaders: obsession with rules, missing God's love The missed opportunity to recognize and receive God's love in Jesus Invitation to listeners: to come to Jesus and recognize His love 6. Prayers Prayers for guidance, preservation, and purpose Prayer for unity among peoples and God's coming kingdom Prayer for being instruments of God's peace (Adaptation of Prayer of St. Francis) The Lord's Prayer recited together Thanksgiving for spiritual nourishment and renewal 7. Closing Remarks Encouragement to visit dailyradiobible.com for resources Information about the email newsletter and downloadable materials Reminder to like, share, rate, and review the podcast Note about checking email spam folders for newsletter delivery Closing blessing: reminder of God's love and encouragement for the day If you'd like a timestamped version or a focus on a specific section, just let me know! Today on the Daily Radio Bible, we explored Nahum's strong message against Nineveh and reflected on Jesus's words in John 5 about true life and God's love. The Scriptures aren't just about rules—they point us to Jesus, who is love in action. Let's remember to open our hearts, be led by God's love, and share that love with others. Stay encouraged—the joy of the Lord is your strength, and you are loved.

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.   (0:00) — Introduction  (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"  (3:05) — The Importance of Spirituality  (10:58) — Bringing the Mind to Your Side  (24:45) — Using Anger Constructively  (41:07) — Daily Practice and Service  (47:41) — Evening Routine and Community Involvement  (49:57) — Closing Remarks and Future Plans Bestselling author, a world-renowned speaker, serving on the United Nations Advisory Council on religion, Sadhvi Bhagawati Saraswati is a renunciate monk, living in an ashram on the banks of the Ganges River in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, she holds a Ph.D. in psychology and has dedicated her life to sharing the profound wisdom from the ancient Vedic tradition of India, as well as serving local communities. Her new book, Come Home To Yourself, is a journey through the heart of householder practices, befriending the mind, mastering the emotions and living a life of exemplary presence. RESOURCES https://comehometoyourself.org/

Send us a textShownotes can be found at https://www.profitwithlaw.com/492Most law firm owners think they need better systems, more leads, or another hire to scale—but the real bottleneck? It's often you.If you're buried in day-to-day operations, constantly firefighting, or holding off on delegation because “no one can do it like you,” this episode is the shift you've been waiting for.This week, I sit down with business alignment coach Emily Aarons to unpack the inner work behind building a thriving, scalable firm. We talk mindset, energy, and the hidden beliefs that keep law firm owners stuck—plus actionable strategies to break free from the grind and lead like a true CEO.Chapters:[00:00] Unlocking Law Firm Growth: Moshe's first encounter with visualization and Emily Aarons [03:27] Harnessing Intuition: Why trusting your instincts is the hidden CEO superpower [07:21] The Overworked Attorney's Dilemma: Escaping overwhelm and realigning your law firm's vision [10:23] Time Audits and Energy Alignment: How to reclaim your day and boost profitability [15:12] Letting Go to Scale Up: The mindset shift required to delegate legal work and lead like a CEO [22:20] Designing Your Ideal Law Firm Life: Step-by-step to create your profitable, fulfilling future [24:18] Breaking Old Patterns: How to address burnout, reset priorities, and reclaim yourself [32:18] The Million-Dollar Crossroads: Making fearless, intuitive decisions for the next level [37:39] Stop Overthinking, Start Growing: Bypassing analysis paralysis for faster law firm results [42:27] Daily Practices for Lawyer Wellbeing: Emily's meditations and next steps to thriveResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereProfit with Law Episode 381 - How to Align Your Energy and Become Unstoppable with Emily AaronsWho Not How by Dan SullivanConnect with Emily Aarons: WebsiteCEO Sanctuary SeriesJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Exploring Authenticity and Integration in Psychedelic Coaching with Lauren Gallagher  In this episode of the Psychedelic Coach Podcast, Kole interviews Lauren Gallagher, an experienced facilitator and coach with 15 years of experience leading retreats and working in psychedelic spaces. They discuss the importance of intentional intake, integration, and creating lasting transformations within the context of psychedelic work. Lauren shares insights into her journey, the significance of community, and the practical aspects of stewarding land for retreats. The conversation delves into how to navigate personal growth, the role of microdosing, and ensuring support systems for integration. Lauren emphasizes the importance of truth, intentionality, and the ongoing process of aligning with one's inner knowing. 00:00 Introduction to Psychedelic Coaching 00:56 Meet Lauren Gallagher 01:14 Balancing Family and Work 02:56 The Importance of Integration 07:35 Leading Retreats and Community Work 15:17 Stewarding Land and Building Community 23:59 The Importance of Intentionality 25:47 The Role of Coaches in Personal Growth 27:03 Tracking Progress and Overcoming Challenges 29:03 Microdosing and Daily Practices 32:54 Choosing the Right Path for Personal Development 38:10 The Value of Mentorship and Continuous Learning 43:18 Embracing Motherhood and Personal Transformation 45:41 Final Thoughts and Contact Information   More about Lauren:  Lauren Gallagher is a transformational guide, coach, and mentor with over 15 years of experience working with entheogens, traditional healers, and ancient wisdom practices. She has served more than 1,000 individuals through her retreats, coaching, and group containers, creating spaces for profound healing and growth. Lauren's journey is rooted in deep training and ongoing practice. She has studied with traditional healers from Peru for over a decade, refining her ability to hold sacred and transformative spaces. Her education includes extensive work in somatics, psychedelic integration, and training with Dr. Gabor Maté, whose Compassionate Inquiry framework has further deepened her approach. She is also a trained practitioner of Nonviolent Communication, supporting her work in fostering deep self-awareness, emotional intelligence, and relational healing. As a clinical herbalist, Lauren weaves plant medicine wisdom into her work, offering holistic pathways for healing and transformation. She is the founder and steward of Of Soil + Stars, a retreat center nestled in the rolling hills of Northern California, where she curates transformational retreats designed to help individuals reconnect with themselves and their inner wisdom. Her offerings integrate modern trauma-informed practices with the timeless teachings of the human spirit, empowering participants to embrace their fullest potential. A mystic devoted to the study of being human and being alive, Lauren is also a mother of two, walking the path of transformation both personally and professionally. Through her work, she invites you to reclaim your sovereignty, heal deeply, and awaken to the infinite possibilities of your journey.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn't have to change my job or goals, but I did shift something fundamental: I stopped letting the world grab me before I centered myself. Too many of us reach for our phones the moment we wake up, allowing chaos and dopamine to infect our energetic system before we've even taken a breath for ourselves. I share the seven daily practices that transformed my energy and attracted incredible opportunities, from conquering my fear of public speaking to launching The School of Greatness podcast with zero experience. These aren't complicated rituals - they're simple shifts in how you start your day, set intentions, reflect with compassion, and visualize your future self that will help you step into the person you're proud of.Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:How centering yourself for just a few minutes each morning before touching your phone creates an energetic anchor that keeps you grounded all dayWhy setting one daily intention transforms your reality more than any to-do list ever will - and how energy flows where intention goesThe power of reflecting on your day with compassion and curiosity instead of judgment to accelerate your growthHow to rewire your identity by recognizing that you don't get what you want - you get what you believe you actually areWhy being grateful for what's not guaranteed opens the door for more abundance to flow into your lifeFor more information go to https://lewishowes.com/1801For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1798SCRory Vaden – greatness.lnk.to/1792SCDean Graziosi – greatness.lnk.to/1766SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Andy Hill sits down with Jessica Moorhouse—accredited financial counselor, award-winning content creator, and author of Everything But Money—to explore the impact of money trauma and how our financial behaviors are often shaped by past experiences. Jessica shares how both big T and little T traumas influence our financial decisions, the role of generational trauma in our money mindset, and how unhealed emotional wounds can lead to cycles of overspending, fear, and financial stress. She also opens up about her own personal journey of self-discovery, the power of therapy in reshaping her financial mindset, and actionable steps you can take to break free from unhealthy money patterns. If you've ever felt anxiety, guilt, or shame around money, this conversation will help you unpack the past and move forward with financial confidence. Listen now to start healing your money story! RESOURCES: Sponsors + Partners + Deals Everything but Money (book): https://amzn.to/3Da02Cg (affiliate) CHAPTERS: 00:00 – Introduction to the Episode 01:00 – What is Money Trauma? 02:26 – The Difference Between Big T and Little T Trauma 04:52 – How Trauma Affects Our Financial Decisions 07:00 – Childhood Money Trauma and How It Shapes Us 09:35 – Generational Trauma and Its Lasting Impact 12:07 – Can Money Trauma Be Used as Motivation? 16:17 – The Power of Therapy: EMDR & Internal Family Systems (IFS) 18:26 – Jessica's Personal Experience with Childhood Trauma 24:32 – Mindfulness, Meditation, and Daily Practices for Healing 27:05 – Overcoming Negative Self-Talk and Imposter Syndrome 29:20 – One Small Step to Start Healing Money Trauma 30:20 – How Parents Can Avoid Passing Money Trauma to Their Kids MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices