Podcasts about daily practice

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Intimacy and Sexuality Coaching01:45 The Power of Partnership in Coaching04:08 Dismantling Masks and Embracing Vulnerability07:52 Body Image and Sexual Confidence10:48 Cultivating Erotic Energy and Self-Expression13:32 The Connection Between Sexual Energy and Overall Wellness16:14 Healing from Shame and Cultural Beliefs19:42 Daily Practices for Sexual Energy and Connection22:46 Navigating Pornography and Intimacy in Relationships23:15 Exploring Intimacy Through Pornography24:19 The Connection Between Vulnerability and Sexuality28:09 Overcoming Blocks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show: Self-Coaching in Action: 3 Daily Practices to Strengthen Your Inner Leader . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

From A-10 combat missions to three Super Bowl championships, Chad Hennings has led in the air, on the field, and now—through character-based leadership.----more---- SUMMARY In the latest episode of Long Blue Leadership, Chad shares pivotal lessons from two leadership crucibles: flying in combat and transitioning from military life to the NFL. We also talk about his work today helping others lead with moral courage, through business, mentorship, and his Forces of Character podcast.   SHARE THIS CONVERSATION LINKEDIN | FACEBOOK   CHAD'S TOP LEADERSHIP TAKEAWAYS  - Chad chose to fulfill his military commitment over NFL opportunities.  - Commitment and integrity were instilled in him from a young age.  - Athletics served as a leadership laboratory for Chad.  - Leadership is about setting an example for others.  - Identity is not defined by what you do, but who you are.  - Struggles and obstacles are essential for personal growth.  - Character development requires strong relationships and feedback.  - Kinetic character means actively working on your character.  - Resilience is built through overcoming challenges.  - True fulfillment comes from relationships, not material success. Visualization is key to understanding identity and leadership.  - Leadership is about serving others, not just personal gain.  - True leadership involves modeling behavior for others.  - Identity is foundational for making sound decisions.  - Transitioning from structured environments can challenge one's identity.  - Don't compromise your values to fit in with a group.  - Creating community is essential for personal growth.  - Daily practices like devotionals can set the tone for leadership.  - A growth mindset is crucial for continuous improvement.  - Character and integrity are essential for effective leadership.   CHAPTERS 00:00 Introduction to Leadership and Commitment 02:02 Crossroads: Choosing Commitment Over Opportunity 05:58 Lessons from Athletics and Leadership 11:47 The Evolution of Identity and Purpose 16:07 Character Development Through Struggles 21:50 Kinetic Character: The Importance of Relationships 24:04 Visualizing Identity and Leadership 29:12 Navigating Transitions and Identity 32:07 Building Community and Legacy 38:09 Daily Practices for Effective Leadership 40:49 The Importance of Mindset in Leadership 42:08 Character and Integrity in Leadership 43:06 Encouragement for Aspiring Leaders   ABOUT CHAD BIO Chad learned the value of hard work, trust, and integrity growing up on his parent's farm in Iowa. Those lessons became central to the life he's lived since with unwavering character. From the fields of Iowa to the skies over Iraq, Chad's journey took him from the U.S. Air Force Academy where he earned academic All-American honors and won the Outland Trophy as the nation's top lineman, to flying 45, A-10 combat and humanitarian missions in the first Gulf war. It was only after fulfilling his commitment to serve that Chad entered the NFL. He was 27 at the time and went on to win three Super Bowl championships with the Dallas Cowboys. Today, Chad continues to lead from the front. He's a speaker and he's authored several books including It Takes Commitment, Rules of Engagement, and Forces of Character. He founded Wingmen Ministries and is a principal in Rubicon Representation, where he helps businesses grow through meaningful relationships and synergy. He's also the host of his new podcast, Forces of Character, where he shares stories of moral courage and principled leadership, including two periods in his life as a developing and growing leader that ultimately became crucibles. One of those in the cockpit in combat and another transitioning from the military to the NFL.   FORCES OF CHARACTER PODCAST Chad Hennings, renowned author and former professional NFL athlete, is excited to announce the upcoming launch of his new project, the Forces of Character Podcast, slated for release in early 2025. Based on the principles outlined in his bestselling book, Forces of Character, the podcast will feature insightful interviews with extraordinary individuals who have demonstrated unwavering character and a noble purpose in their personal and professional lives. LISTEN HERE    - Copy and image courtesy of Chad Hennings and Forces of Character     CONNECT WITH CHAD LINKEDIN | RUBICON REPRESENTATION ON LINKEDIN       ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     TRANSCRIPT SPEAKERS Our guest:  Chad Hennings '82 | Our host: Lt. Col. Naviere Walkewicz '99   KEYWORDS Leadership, commitment, character, Air Force Academy, NFL, personal growth, identity, resilience, mentorship, purpose, leadership, identity, visualization, transitions, community, legacy, daily practices, mindset, character, integrity     The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

In this powerful episode, Tara sits down with Lesley Sprague, intuitive energy healer and business coach, to talk about a different kind of business growth strategy - one that doesn't start with funnels or frameworks, but with frequency.Lesley shares how aligning your energy with your next-level self can lead to faster results, deeper clarity, and business breakthroughs you didn't see coming. If you've ever felt stuck doing all the “right” things but still not seeing traction, this episode might shift everything.

Feeling stuck? You're not alone. Beth shares how a simple meditation practice helped her shift from a cycle of scarcity to a mindset of abundance. After starting the year strong, she found herself in an emotional lull, something many of us can relate to. But instead of staying stuck, she leaned into a morning meditation that uses bilateral beats to promote clarity, focus, and prosperity. Beth candidly walks us through how this daily ritual became a turning point, opening unexpected doors in both her personal and professional life. She reflects on the sneaky ways scarcity mentality can creep in, even after success, and how she's learning to celebrate wins without guilt. This episode isn't as much about meditation, as it's about reclaiming your mindset, and making space for the abundance waiting to find you. With vulnerability, honesty, and a bit of disbelief at how quickly things shifted, Beth invites you to explore your own journey toward a more abundant life. Let's dive in!

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today's guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world's largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:  Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework –  that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel's approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.    Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/555   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.Tune in to hear:How nervous system regulation builds true confidence and clarity in businessWhy your growth may be blocked by dysregulation, not strategyThe calming rituals Clara uses to stay grounded while expandingA reminder that safety in business creates spaciousness, creativity, and successFind the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why regulating your nervous system is a foundational business skillPractical ways to soothe your system for more grounded decision-makingThe direct link between nervous system stability and financial growthHow to build a sustainable, energy-aware business from the inside outThemes & Time Stamps:[00:00] Introduction to Nervous System Support for Business Growth[01:13] Cycle Syncing for Optimal Productivity[02:01] Sustainable Success System for Energy-Aware Business Owners[02:44] Maintaining Personal Equilibrium as a Business Owner[04:15] Handling Stress and Building Resilience[06:05] Daily Practices for Nervous System Regulation[12:15] Physical and Emotional Stress Processing Techniques[15:43] Building Confidence Through Regulation[18:33] Conclusion and Final ThoughtsFree Offerings to Get You Started:Work smarter, not harder, with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustleBranding with Sigma Studio – intentional, strategically aligned branding for women in businessRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

In this episode Antony reveals why simplicity is the key when deciding upon the details of our daily practice.  He explains how much value can be gained when we focus our attention upon the mundane things in life, that are easily dismissed.  Antony also talks about 'the way of the tao' in the context of focusing our daily practice upon repetitive tasks that would typically be regarded as boring and tiresome.

Send us a textBurnout doesn't discriminate—it affects everyone from CEOs to stay-at-home parents. When juggling family commitments, career demands, social connections, and personal aspirations becomes overwhelming, our bodies and minds send clear distress signals. Recognizing these warning signs—persistent fatigue, increasing irritability, motivation loss, and disconnection—is your first defense against spiraling deeper into burnout.This focused guide delivers exactly what busy, overwhelmed people need: simple, actionable strategies that take minimal time but yield maximum relief. The 4-4-4 breathing technique offers an immediate reset for your overwhelmed nervous system, lowering your heart rate and activating your body's natural relaxation response in just 12 seconds. Establishing clear boundaries—like our household's "no screens after 9:30 pm" rule—creates protected space for recovery and rejuvenation. The daily gratitude practice we've implemented at breakfast has transformed our mental focus from what's depleting to what's nourishing.Movement breaks throughout your day, quality sleep practices, strategic delegation, and periodic digital detoxes all contribute to a more sustainable daily rhythm. But perhaps the most powerful tool in your anti-burnout arsenal is reclaiming your right to say "no." Each decline to what doesn't serve your wellbeing becomes an affirmative choice toward what truly matters. These aren't complex life overhauls—they're small, consistent choices that gradually transform exhaustion into energy and overwhelm into optimism. Ready to make these shifts in your own life? Reach out directly at jordan@edwards.consulting to explore which practices might best serve your specific situation. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Podcast Alert!

Send us a textIn this episode, Jeremy sits down with Jonathan Stutz, co-author of the powerful book Daily Practices of Inclusive Leaders, to explore what it really means to lead with inclusion in mind—every single day. As a former executive at Microsoft, Amazon, and Zulily, Jonathan blends deep corporate experience with a people-first lens to rethink how workplaces should function in an age of upheaval.Together, they dig into:Why inclusion is no longer an HR side quest but core to effective leadershipThe case for small, intentional “inclusive pebbles” that ripple into systemic changeWhat leaders get wrong about DEI—and how to fix it without corporate jargon or empty gesturesWhy inclusive leadership is increasingly being rebranded as just... good leadershipHow to build cultures where people feel seen, heard, and equipped to succeedWhether you're a people manager, an exec navigating culture shifts, or just someone who wants to show up better at work, Jonathan offers grounded advice and personal stories that will inspire and challenge you.Referenced in this episode:

Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.Discover the warning signs of self-abandonment and what it might be costing you in this episode.

How tiny habits in health, creativity, and spirit spark massive transformation.

What if your purpose isn't something you have to find?In today's deeply honest conversation, I'm joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth.Join us to discover:1. The Subtle but Powerful Shift from Doing to Being2. Why Redefining Success, Love, and Prosperity is Key to Fulfillment3. How Animals — And Even Ants — Embody Purpose Effortlessly4. Hayley's Heart-Led Journey: Leaving Burnout Behind to Live in True AlignmentThis episode is perfect for you if:· You're feeling stuck, lost, or uncertain about your “one true purpose”· You've ever tied your worth to career, achievement, or milestones· You long to slow down, reconnect, and live more soulfully· You believe (or want to believe) that even the quietest moments hold meaningMay this conversation be a mirror, a pause, and a gentle invitation to reflect on who you are beneath all the striving.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:00:00 Coming Up With Gene Keys Guide Hayley Curtis03:43 Your Purpose is Who You Came to Be05:54 You Are Your Purpose, Not Your Job07:30 Bring Your Whole Heart, Wherever You Are12:23 Balance Ambition With Contentment24:26 From Selfishness to Service: Gene Keys Wisdom29:22 Daily Practices to Remember Who You Are36:14 Purpose Found in Family, Not Just WorkConnect with Hayley:WebsiteInstagram @_hayleycurtisPodcast Activate Your Higher PurposeConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

In this episode of the Love, Sex, and Leadership podcast, Aaron interviews Raffaello Manacorda, a lead faculty member at ISTA who has dedicated years to the study and teaching of Tantra. They explore the concept of embodied spirituality, contrasting it with ascetic paths that deny the body and emotions. Raffaello shares his journey and the 'why' that drives his work, emphasizing the importance of understanding emotions, relationships, and sexuality from a deeply embodied perspective. They delve into the challenges of integrating sexual education within spiritual teachings and the societal resistance often encountered. Raffaello discusses his balance between roles, managing both dark and light masculine energies, and the ongoing process of personal and professional growth. The conversation also touches on the transformational experiences in ISTA's retreats and Raffaello's upcoming projects focused on archetypes and money. The episode concludes with practical advice for integrating personal growth work into everyday life and relationships.

The Daily Practice is a set of two techniques -- a specific form of writing, followed by a simple meditation, that I was shown 31 years ago when I was in extreme distress after a series of traumas, and was barely able to function. I teach the techniques in a free online course (you can register for it and learn it in less than an hour -- the link is below), and I lead regular free Zoom calls for people who have learned the techniques to try them with me and others, and then I take questions. This video is a recorded call so you can see what it's like. If you'd like to try, it take the free course so you know the techniques (there's a PDF in the course that summarizes it and you can use this to follow along during the call. Once you've registered, we'll e-mail you a schedule and an invitation (also published on my website under the Events tab) to join the calls. It's a lovely community and we hope you'll give it a try. Take the Free Daily Practice Course Here: https://bit.ly/3Y4263I Sign up for Free Daily Practice Calls Here https://courses.crappychildhoodfairy.com/events/

In this episode, I'm joined by my spiritual bestie Sarah for an honest and heart-led conversation about the world of spiritual business. We explore both the beauty and the more shadowy sides of this space — the moments that feel aligned and soul-led, and the ones that ask us to come back to our own truth. Together, we talk about the importance of honoring your intuition, creating your own path (even when it feels like no one understands it), and trusting your inner guidance over outside noise. Sarah's Website - www.artemisaligned.com Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings (Molly)Instagram - @artemisaligned (Sarah)

Dave takes a critical look at modern Zen's emphasis on daily zazen, going deep on what “practice” means and what's it really for. Is skipping zazen self-care or self-delusion? If we're really meditating all the time, do we still need to sit down and meditate? Do the sun, moon, and stars really depend on our zazen to shine?? Find out here!

Text Agony Aunt Roz with your Cutflower Questions.In this soulful and inspiring episode, Roz is joined by renowned potter, gardener, and author Frances Palmer. Frances takes us on a journey from her New Jersey childhood to the peaceful, flower-filled studio she now calls home in Connecticut. She shares the origins of her creative practice, her connection to the earth through ceramics and gardening, and the personal stories behind her beloved books, Life in the Studio and Life with Flowers.This conversation blooms with wisdom on the interplay between floral design and pottery, the beauty of seasonal routines, and the importance of daily creative practice. Frances reflects on the lessons found in both soil and clay—from the joy of experimentation to the humility of failure. They also explore how photography plays a role in capturing her work, how she manages the logistics of a global pottery business, and why sustainability and tradition matter more than ever.Whether you're a creative, a gardener, or simply someone who loves beauty, this episode offers a gentle reminder that meaning often comes from the rhythm of the everyday.Key Takeaways:Frances Palmer is a celebrated potter and passionate gardener.Her books merge memoir, art, and practical advice on creative living.Floral design and ceramic work are deeply intertwined in her process.Seasonality shapes both her artistic and gardening practices.Shipping handmade pottery internationally comes with challenges.Daily routines and early mornings are vital to her creative rhythm.Gardening teaches patience, experimentation, and resilience.Photography helps her convey feeling and story in her work.Traditional techniques and sustainability are core values in her art.Nature, legacy, and beauty are at the heart of her creative life.You can find out more about Frances here You can pre-order her new book Life with Flowers hereMake the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details. https://fieldgateflowers.kartra.com/page/newsletters A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

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In this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of community in personal growth. 00:00 Introduction to SuperPsyched 00:50 Meet Dr. Scott Barry Kaufman 01:28 Scott's Journey and Achievements 03:42 The Power of Self-Belief 05:20 Overcoming Special Education Challenges 08:02 The Role of Creativity and Magic 17:52 Exploring Internalized Neurodiversity 23:07 The Inspiration Behind 'Rise Above' 28:52 Taking Responsibility and the Hero's Journey 29:48 Victim Mindset vs. Empowerment 30:57 The Importance of Community and Social Support 31:57 The Drive Away Test and Cognitive Afterimage 33:38 Shoutouts to Influential Figures 34:59 Collective Narcissism and Group Dynamics 37:54 The Power of Music and Transcendence 39:47 Maslow's Philosophy and Positive Psychology 42:01 Daily Practices for a Fulfilling Life 48:59 The Role of Dialogue and Trigger Warnings 52:27 Final Thoughts and Empowering Skills Helpful Links: https://scottbarrykaufman.com/

Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you're doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that's you, you're in the right place. Because in today's episode, I'm sharing the one daily practice that completely revived my skin—and it's the exact opposite of what we've been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in now to find out why you need to do this and how it can help your skin.  XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame in sexual relationships. The conversation also explores the healing potential of sexual experiences, the tools available for navigating trauma, and the significance of sexual fulfillment in overall well-being. They emphasize the learnability of intimacy skills and the diverse expressions of sexuality, while also providing insights into daily practices for maintaining connection and resources for sexual education.Chapters00:00 Introduction to Somatica and Its Founders03:03 The Journey to Intimacy Coaching05:58 Understanding Client Needs and Common Issues08:56 The Importance of Communication in Relationships11:58 Shame and Its Impact on Sexuality15:01 Healing Trauma Through Sexuality17:59 Tools for Overcoming Trauma in Relationships21:07 Individual Needs in Sexual Fulfillment23:48 Navigating Desire in Long-Term Relationships24:24 Navigating Sexual Needs in Relationships26:10 The Role of Communication in Intimacy27:37 Understanding Touch and Sensation30:00 The Impact of High Performance on Sexual Fulfillment32:24 Exploring Different Types of Sexual Experiences35:20 Unlocking Erotic Energy for Personal Growth37:00 Daily Practices for Emotional and Physical Connection39:34 Courses and Resources for Sexual Empowerment42:04 Future Projects and Collaborations

Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your path to inner peace through meditation.Tom Cronin spent 26 years in finance markets as one of Australia's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Boston Consulting Group, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit documentary film The Portal. 2:56 Having it all, but still feeling empty5:11 Tom's story of transformation10:36: Transcendental Meditation17:51 Integrating meditation in your life23:46 Surrendering versus forcing27:11 Intuition, trusting, and allowing28:56 Grief, growth, and change30:28 Changing the world through inner work33:30 Vedic meditation and benefits39:36 Holistic health44:08 How to connect with Tomhttps://www.instagram.com/tomcronin/https://www.facebook.com/tomcronincoachhttps://www.linkedin.com/in/tomcronin1/https://www.tiktok.com/@_tomcronin_ https://twitter.com/Tom_CroninJoin Tom's Programshttps://drkellykessler--tomcronin.thrivecart.com/zen-academy/https://drkellykessler--tomcronin.thrivecart.com/vedic-meditation-zoom-course/https://drkellykessler--tomcronin.thrivecart.com/alchemy-ticket-usa/https://drkellykessler--tomcronin.thrivecart.com/enlightenment/

Today, Tahverlee shares seven simple yet powerful practices to help you deepen your connection to intuition—the heart of your spiritual gifts. From movement like dance or lifting weights to recognizing your inner “sacred no,” these tools help quiet the outside world and tune in to your inner wisdom.You'll learn how to trust the first whispers of guidance, connect with the spirit realm, and follow the gentle nudges that shape your path. These daily practices open your awareness and empower your spiritual journey—one intuitive step at a time.Tahverlee is a Social Impact Entrepreneur, High Priestess, Ritualist, and Initiate of the Sacred Way. Visit Moon Temple Mystery School for ancient teachings for our modern world, spiritual coaching, and everything you need to know as you walk your awakening path.

Cold calling in the staffing industry is stuck in the 1980s—but it doesn't have to be. In this powerful episode of Take the Stage, Dan Fisher, founder of Menemsha Group, joins Brad Bialy (Director of Digital Marketing with Haley Marketing) to share how staffing professionals can modernize their sales outreach, differentiate themselves, and close more deals. From disarming the mental spam filter to mastering the art of the cold call, Dan delivers practical strategies backed by experience coaching 500+ staffing firms. Learn how to build trust, lead with empathy, and turn every call into a conversation.   Key Moments in the Episode: [00:00] – Introduction: Why Cold Calling Feels Broken [01:18] – Why Staffing Is Behind Other Industries [03:14] – The Order-Taker Mentality [04:53] – Roleplay & Daily Practice [06:35] – Disarming vs. Selling [08:34] – How We Come Across as a Commodity [09:52] – The Art of Asking Permission [13:10] – Define What Yes Looks Like [15:51] – Sell Outcomes, Not Services [17:46] – How to Collect Impact Stories [21:07] – What to Do Once They Say Yes [23:43] – Sell the Problem, Not the Product [29:01] – Why Flipping the Conversation Works [30:08] – The True Purpose of a Voicemail [31:07] – About Menemsha Group [31:37] – Final Advice for Sales Reps About the Speakers Brad Bialy is host of Take the Stage and InSights, two of the leading podcast for the staffing industry, presented by Haley Marketing. He has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic digital marketing. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 100 industry-specific conferences and webinars. As a visionary leader, Brad has helped guide the comprehensive marketing strategy of more than 300 staffing and recruiting firms. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after expert and speaker in the industry.   Between 1996 and 2008 Dan Fisher made over 800K cold calls selling IT staffing services, averaging $1.7M in annual GP. In 2008, he took the leap of faith, walking away from a high-paying Director level job in favor of hanging his own shingle and starting Menemsha Group. Since then Dan has worked with over 500 staffing and recruiting firms, and has trained and coached thousands of reps, recruiters and front line managers. By adopting Dan's training and coaching tools,  clients have experienced amazing results including: 75% of sales reps trained grow their weekly GM by an average of 3X Sales win rates increase by an average of 19% Clients have accelerated new hire time to first placement by 52% In addition to training and coaching, Dan now provides sales and recruiter enablement services, where he teaches staffing owners how to make winning behaviors repeatable, at scale, for predictable revenue growth.

Neil shares insights from his 26 years of experience in the tutoring, teaching, and coaching business. He emphasises the power of lists as essential tools for organisation and clarity, introducing his unique "what works" list, which helps him evaluate his life and business periodically. By categorising what works and what doesn't, Neil encourages listeners to confront uncomfortable truths and make necessary changes to enhance their productivity and well-being. With practical examples and a no-nonsense approach, this episode aims to inspire tutors, teachers, and coaches to streamline their processes and ultimately love their businesses even more. KEY TAKEAWAYS The Power of Lists: Creating various lists, such as to-do lists, shopping lists, and a "don't do" list, can help streamline tasks, reduce indecision, and enhance productivity in both personal and business contexts. What Works vs. What Doesn't: Maintaining a "what works" list can clarify effective behaviours and strategies, while a "what doesn't work" list helps identify and eliminate negative influences and habits that hinder progress. Self-Review Process: Conducting periodic self-reviews, ideally quarterly, allows for reflection on personal and business growth, helping to assess whether goals are being met and areas for improvement are identified. Honesty in Reflection: When creating lists, it's important to be brutally honest about what works and what doesn't, as this honesty can lead to valuable insights and necessary changes in behaviour or environment. Daily Practices for Well-Being: Incorporating daily gratitude and reflection practices can significantly enhance mood and sense of purpose, while neglecting these practices can lead to negative feelings and decreased motivation. BEST MOMENTS "A to-do list is, for me, a parking space for everything that needs to be done. It's also where I outsource my worrying to." "Don't overthink it, just whazz down the list, go from your guts, don't censor yourself, you're looking to gain clarity and insight." "This can be uncomfortable. And that's the very reason I think you should do it. Because you may confront uncomfortable truths about yourself." "The left column is what works for me. The right column is what doesn't work for me." "Grab yourself a pen and paper. Make yourself a nice cup of tea. And get scribbling." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Are you ready to feel ALIVE in every cell of your being?In this excerpt from the very powerful masterclass: Tantra Unveiled, Raven and Tara unlock the secrets to integrating Tantra into your daily life, revealing how simple practices can heal your emotional wounds, electrify your senses, and ignite a spark of sacredness in everything you do.Imagine waking up each day feeling deeply connected to your body, your heart, and your desires. Learn how Tantra can help you release emotional baggage, embrace your inner radiance, and experience a pleasure so profound, it spills over into every aspect of your existence.This episode highlights:     •Daily Rituals for Deep Healing: Discover how incorporating conscious movement, breathwork, and self-compassion into your routine can release trapped emotions and liberate you from chronic pain, depression, and addictive patterns.     •Transform Your Relationship: Shift from mundane routines to sacred connection through scheduled “love appointments” and practices that deepen intimacy and expand your relationship in ways you never imagined.     •Embrace Your Inner Radiance: Learn to love your body and celebrate your unique beauty through self-pleasure practices, tantric massage, and techniques that open you to deeper levels of pleasure and self-acceptance.     •Live in Alignment: Align your daily choices with your deepest truth, living in a flow of love, freedom, and abundance.Tune in to this episode and discover how Tantra can help you unlock your full potential for pleasure, connection, and spiritual awakening.Quotes from this episode:“Meditation isn't just sitting still. It's bringing awareness to your emotions, your body, your bedroom.”--“…all of your insecurities, all of the baggage, all of the beliefs, everything that you're taking into your relationship and into the bedroom that's coated in shame that stops you from having the most incredible experience of bliss where you don't Feel sex and spirituality and Samadhi is separate, where you don't feel that you're separate from your partner, where everything is a gateway into liberation, where life is your greatest teacher.”Upcoming Events:Don't miss our next free masterclass: NECTAR OF TANTRA Sign up here: https://embodiedawakeningacademy.com/nectar-masterclass/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

n this special episode, I'm joined by one of my favorite people on Earth—my best friend Sarah—as we bring back something near and dear to our hearts: the Saturday Series. If you've been with me for a while, you might remember this series from three years ago, when Sarah and I first started having open conversations about spirituality, life, growth, and friendship. Now, we're back—wiser, softer, and more deeply rooted in our paths.Together, we'll be sharing honest reflections about how our lives have transformed since those early episodes, what it's like to evolve alongside someone who truly sees you, and why walking a spiritual path with others can be so powerful. We'll talk about the beauty of friendship and how sacred conversations have shaped who we are today.Sarah's Website - www.artemisaligned.com Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings (Molly)Instagram - @artemisaligned (Sarah)

Season 4, Episode 1 “What is the thing you don't want to do that you know you'll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don't have time” story, and build a daily practice around strength, awareness, and doing it all for love's sake. If you're ready to trade comfort for momentum and live purposefully awake, this conversation will point the way.Chapters:00:00 Introduction 01:28 Community Story (Avery S.): Macaroni Momentum 05:17 Embodied Procrastination Explained 12:09 The 3‑2‑1 Countdown 18:34 Negotiating Your Priorities 25:29 Building a Daily Practice 31:29 Community Invitation Mentions:Amygdala vs. Frontal Cortex – the tension between survival-driven fight-or-flight responses and higher-order executive function CrossFit warm-up – analog for immediate action through a clear “go” signal to bypass procrastination Mel Robbins' 5 Second Rule – using a countdown to break inertia and force action Seth Godin's writer's block debunking – reframing writing as uninterrupted thinking to overcome excuses Ryan Holiday's The Obstacle Is the Way – embracing obstacles as the path forward James Clear's habit rule from Atomic Habits – recommending minimal actions like “just put your shoes on” to build consistency Anchor Actions:3, 2, 1 Countdown – when you feel resistance, count down and take one tiny action to ignite momentum One-Minute Rule – commit to working on your most resisting task for just one minute to break paralysis Daily Trio Practice – each day, choose one action for strength, one to awaken, and one for love's sake to build a sustainable habit Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

In this conversation, Karen Cheong shares her transformative journey from being an attorney to becoming a healer and transformational speaker. She discusses the importance of frequency work in manifestation and how releasing distortion patterns can lead to a higher resonance and abundance. Karen emphasizes the need for surrender and the practical tools that can help individuals raise their vibrational frequency. The discussion also covers the significance of group work versus one-on-one sessions and the daily practices that can maintain a high resonance.Chapters00:00 Karen's Journey from Law to Healing02:46 The Power of Frequency Work05:45 Surrendering to the Process09:07 Understanding Vibrational Frequencies11:55 Distortion Patterns and Their Impact15:00 The Role of Free Will in Manifestation28:45 Returning to the Basics29:48 Clearing Distortion for Higher Vibration32:20 Understanding Abundance and Distortion35:34 The Power of Surrender in Manifestation41:10 Exploring Quantum Manifestation Techniques47:42 Daily Practices for Maintaining High Resonance

In this mini-episode, we explore the unexpected parallel between toe yoga and creative practice. Through her personal experience with a daily exercises, our host, Martine Severin, reveals how small, consistent efforts lead to remarkable changes over time – both in physical flexibility and creative mastery. Martine challenges the myth of natural talent, showing how persistence and consistent practice often triumph over innate ability. This episode serves as your permission slip to begin that creative project you've been postponing – no matter how small your daily commitment might be. Chapters:  00:00 Introduction to Creative Journeys  00:27 Understanding Toe Yoga  04:22 The Metaphor of Toe Yoga in Creativity  08:10 Taking Action and Consistency in Practice Key Takeaways: The benefits of toe yoga extend beyond foot health to our entire physical structure Just 1-5 minutes of daily practice can lead to significant improvements in any skill Consistent practice often trumps natural talent in creative pursuits You don't need expensive equipment or extensive training to begin your creative journey Stop waiting for permission and start with small, manageable commitments  Stay in touch: Website: MartineSeverin.com Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack - Creative Matters

On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

In this powerful manifestation meditation, you're invited to reconnect with your dreams and stand fully in your power. We'll explore what it means to release the need for external validation, shed shame or guilt around your desires, and give yourself permission to want more. This is your space to reflect, expand, and embrace the possibilities that are waiting for you. Let's tune into your highest vision — and claim it together.Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stretched too thin and regain control of your time and energy. Discover the two important questions you should ask yourself to guide your path to a more balanced and fulfilling life.

Fan Favorite: This episode originally aired on: August 27, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact, where we rise, we conquer, and we create waves that last lifetimes. Today, I'm beyond thrilled to introduce an absolute legend in her own right, our fabulous guest, Rhonda Ross! Now, imagine for a moment growing up under the immense spotlight of music royalty. Yep, that's where Rhonda's journey starts – daughter of the iconic Diana Ross and the genius behind Motown Records, Berry Gordy. You'd think expectations would shape her completely, but Rhonda's here to flip that script and show us how she not only knew that her path was hers alone to walk but learned to light the fire within herself, making her authentic voice boom! From standing ovations at the Hollywood Bowl and Madison Square Garden to headlining for President Obama, Rhonda Ross isn't just stepping out of her famous parent's shadows; she's creating her own light, speaking on racism, sexism, and self-love with power and grace. So, buckle up because Rhonda's about to share some priceless gems on finding your true self amidst the noise. SHOWNOTES 00:00: Introduction to Rhonda Ross's Journey 00:00:44: Breaking Down Expectations and Limitations 01:42: Embracing Unique Identity Beyond Fame 05:24: Overcoming Society's Expectations 07:55: Discovering and Nurturing Authentic Self 18:05: The Daily Practice of Happiness and Fulfillment 21:41: The Power of Personal Joy and Light 27:49: Navigating Infertility and Staying Positive 30:25: Embracing and Celebrating Each Life Step 33:47: Insights on Emotional Resilience and Presence FOLLOW RHONDA ROSS: Instagram:https://www.instagram.com/therhondaross/ Twitter: https://twitter.com/therhondaross/ Website: https://www.rhondaross.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BiOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Warrior's Way talk, I'm sharing a bit about my mindset in this season and how I'm sharpening my body, mind, and spirit to support the big vision I'm committed to. I'm talking about the passion, purpose, and drive that lives within each of us — and how we can connect with it now. I'm sharing how the Warrior's Way can be a powerful tool in manifestation and staying devoted to our dreams.Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Connect with Will:Get the book - https://noelevatortoeverest.com/Corner to Corner - https://cornertocorner.org/-------------00:00 Introduction: Mountaintop Experiences and Personal Struggles00:54 Welcome and Guest Introduction03:29 Will Acuff's Journey and Book Overview09:15 Spirit-Led Self-Awareness20:10 Daily Practices and Overcoming Inner Critic31:25 Paul's Conversion and David's Inquiry32:12 Alignment with God and Self33:02 Unlocking People: Identity and Calling33:37 Nonprofit Work and Community Impact34:17 Spiritual Burnout and Self-Awareness35:49 Daily Practices for Spiritual Growth39:36 Spirit-Led Time Management47:00 Trusting God in Uncertainty49:21 Overcoming Fear and Embracing Wonder55:35 Final Thoughts and Encouragement------------Connect with Tyson:Receive Academy - https://www.skool.com/receive-academy

SummaryIn this episode of the Gird Up podcast, Charlie Ungemach and Cameron Schroeder discuss various themes surrounding personal growth, mental health, and the search for meaning in life. They share their experiences in seminary, the importance of community support, and the impact of literature on their journeys. The conversation delves into Viktor Frankl's 'Man's Search for Meaning,' exploring the significance of finding purpose even in the face of adversity. The hosts emphasize the power of choice and attitude in shaping one's life and the importance of living authentically and meaningfully. In this conversation, Cameron and Charlie explore the themes of personal ownership, the pursuit of meaning, and the importance of faith in shaping one's purpose. They discuss the significance of taking measured steps towards goals, the role of community in personal growth, and the dangers of seeking comfort over meaningful work. The dialogue emphasizes the necessity of recognizing one's agency in life and the transformative power of faith and relationships in finding fulfillment.Chapters00:00 Introduction to Gird Up Podcast01:08 Support and Community Engagement02:33 Life Updates and Vicar Call Excitement06:01 Mental Health Journey and Personal Growth09:37 Understanding Personal Struggles13:39 The Importance of Rest and Self-Awareness16:07 Creating Meaningful Connections17:46 Daily Practices for Personal Development20:31 Living the Dream and Finding Purpose23:13 Discussion on Viktor Frankl's Philosophy27:33 Finding Meaning in Suffering30:42 The Power of Choice and Attitude33:36 Logotherapy and Christian Worldview36:58 The Importance of Personal Responsibility41:32 Taking Ownership of Your Life47:28 Identifying Your Purpose50:09 Living for Christ and Making Him Known53:52 Living as an Ambassador for Christ55:38 Finding Meaning in Relationships59:14 The Importance of Daily Routines01:02:04 The Pursuit of Passion and Purpose01:04:43 Embracing Challenges and Growth01:08:31 The Role of Faith in Overcoming Adversity01:11:39 The Danger of Seeking Comfort01:14:35 Finding Meaning in Pain01:18:03 The Purpose of Work and Life01:20:50 The Value of Peripheral FriendshipsCameron's Links:Instagram - https://www.instagram.com/camschro/Music - https://open.spotify.com/artist/0ysdrhAB9fuBxdlL1C6tYm?si=XpmgIat4SnmqunUNXeBtWAGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

In this meditation practice, we're clearing our inner home and releasing stuck, stagnant energy that no longer serves us. We're reconnecting with our pure essence and offering ourselves the gift of a reset and a refresh.Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode, I chat about... what I learned from attending a polo match + having conversations with wealthy people what practices that have helped me get into abundant energy how to reprogram your mind and body for recieving wealth expanding into even more wealth than you have now Get inside my workshop Soul Aligned Wealth: 21-days to reprogram your mind and body to manifest and hold onto more money GET IN HERE for only $97 (limited time) Download my FREE wealth affirmations cheat sheet here Read the blog post on how to activate your Feng Shui wealth corner

In this Spring Season talk, I'm sharing my deep love for this time of year and the powerful energy it holds. I'll speak to the importance of clearing away old energy, creating space for the seeds you're ready to plant, replenishing your inner soil, and allowing yourself to fully step into the person you've become.Daily Practices on Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508Daily Practices on Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=USThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Ever feel like your mind and body just can't chill—no matter how much lavender oil, deep breathing, or “self-care” you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.It's not just some wellness buzzword.  The vagus nerve is your nervous system's on switch for calm—and if it's not firing well, neither are you.In this episode, we're breaking down why your system won't stop buzzing, even when you're doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).And more importantly?Exactly how to reset your system in a way that's simple, science-backed, and actually doable in real life.You'll learn:What the vagus nerve actually is (and why you should care)The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood7 science-backed, ways to naturally tone your vagus nerve starting todayNo expensive gadgets. No hour-long routines. Just real tools for real life.

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He reveals how toxic altruism, external validation, and emotional fragility keep people stuck—and how you can reclaim your confidence, set boundaries, and create a life of true growth. Dr. Kaufman, one of the world's most cited scientists, shares cutting-edge research on self-actualization, resilience, and the hidden mental loops that shape your success. If you've ever felt stuck in self-doubt, drained from over-giving, or afraid to take up space, this conversation will help you break free. What You'll Discover in This Episode: • Victim vs. empowerment mindset—the key shift that changes everything • The psychological traps of toxic altruism—and why over-giving holds you back • How people-pleasing rewires your brain—and how to break the cycle • The science of self-actualization—how to unlock your full potential without guilt • Why modern culture and social media reward emotional fragility—and how to rise above it • The neuroscience behind confidence, resilience, and making better choices for YOUR growth If you've ever felt stuck, undervalued, or drained from always being “nice”, this episode will show you how to step into your power, rewrite your mental programming, and take control of your future. SPONSORS -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • A Day of Biohacking and Consciousness Event: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Scott's Instagram: https://www.instagram.com/scottbarrykaufman/?hl=en • Scott's New Book – Rise Above:https://scottbarrykaufman.com/books/rise-above/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:44 Intro • 02:02 Rise Above – Scott's New Book • 03:13 Triggers and Mind Control • 05:12 Victimhood and Self-Actualization • 12:01 Curiosity Over Fear • 16:32 The Power of Discernment • 26:32 Emotional Resilience Today • 31:12 The Fragility of Younger Generations • 37:33 Social Pressures and Identity • 39:47 Social Media and Self-Determination • 40:35 Community and Belonging • 42:42 Activating Happiness and Growth • 44:43 Gratitude and Daily Practices • 51:48 Healthy Selfishness vs. Altruism • 58:56 Codependency and Vulnerable Narcissism • 01:04:57 The Dark Triad and Personality Types • 01:09:14 Final Thoughts and Book Recs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.