Podcasts about daily practice

The Calm, Confident, Consistent Leadership Loop: What the Research and Scripture Reveal for Christian Women in Leadership In the Dual Leadership Loop Model™, the second loop is the calm, confident, consistent leadership loop. The Dual Leadership Loop Model™ was developed specifically for Christian women in leadership — in executive roles, entrepreneurship, and as parents. Research confirms that calm, confidence, and consistency are not personality traits reserved for a few naturally gifted leaders. Three Pillars of the Calm, Confident, Consistent Leadership Loop Each pillar of the loop is distinct. Pillar One: Calm — Leading from a Regulated Nervous System What Calm Leadership Looks Like in Practice What Calm Parenting Leadership Looks Like Pillar Two: Confidence — Leading from Identity, Not Performance What Confident Leadership Looks Like in Practice What Confident Parenting Leadership Looks Like Pillar Three: Consistency — The Foundation of Trust What Consistent Leadership Looks Like in Practice What Consistent Parenting Leadership Looks Like The Neuroscience Behind the Calm, Confident, Consistent Loop Faith as the Foundation of the Calm, Confident, Consistent Loop Scripture Verses for The Calm, Confident, and Consistent Leadership Loop Isaiah 26:3 Philippians 4:13 Joshua 1:9 Romans 12:2 Proverbs 31:25 Psalm 23:1–3 Philippians 1:6 How Christian Women in Leadership Access and Sustain the Calm, Confident, Consistent Loop Entering this loop is not a one-time event. It is a daily practice of choosing regulation over reaction, truth over comparison, and trust over control. Here is how to build and sustain it. 1. Regulate Your Nervous System as a Daily Practice 2. Renew Your Mind Before the World Gets to It 3. Name and Interrupt the Anxiety Loop in Real Time 4. Build Boundaries that Protect Your Regulation 5. Anchor Identity in Christ Daily, Not Circumstantially 6. Lead Consistently in All Roles — at Work, at Home, and in Parenting What the Calm, Confident, Consistent Loop Looks Like Across All Areas of Life In Your Career and Business In Your Team and Organization In Your Marriage and Relationships Resentment decreases because you are no longer people-pleasing in silence. In Your Parenting Calm becomes their foundation. Consistency becomes their security. And confidence in who God made you to be becomes the model they carry into their own lives. A Word to Every Christian Woman in Leadership Reading This Your Next Step This week, identify one area where you experienced the calm, confident, consistent loop — even briefly. Reflection Questions Which of the three pillars — calm, confidence, or consistency — feels most available to you right now? Which one needs the most intentional development? Where in your leadership — at work, at home, or in parenting — would the greatest trust be built if you became more consistent? What would it look like for you to lead from the calm, confident, consistent loop for one full week — at work, at home, and with your children? Read the full show notes and access all links.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. Founder and CEO of a leading employee engagement and workplace culture consulting firm:

Many Christians feel stuck in work that doesn't reflect who they are or what they're good at. If you've ever wondered whether your skills have a place outside of ministry or a traditional career path, this episode speaks directly to that tension. Dawn Apuan's story shows what it looks like to build a business grounded in faith, not hustle. What you'll hear in this episode: How Dawn moved from co-pastoring and nonprofit work into copywriting, and hit six figures within 11 months of starting Why she believes God gave her more impact through business than she had in a church of 30 to 40 people How she stayed grounded in her faith during a four-month stretch with no income while supporting her family The two questions she asks Jesus every morning that shape how she works and serves What Deuteronomy 8 has to do with staying humble about your own success Dawn Apuan is an expert copywriter and marketing strategist. Former pastor and non-profit Executive Director, her mission now is to help Christian business owners establish their authority and sell out even their most expensive offers with messaging that brilliantly captures their voice to attract dream clients, without costing them time and energy creating it. Her unique ability to craft words into wealth has helped hundreds of clients get results in 24 hours or less, and some clients make five figures overnight without sales calls! You can find Dawn Apuan here: Website: https://copyqueensink.com/ LinkedIn: https://www.linkedin.com/in/dawn-apuan-copyqueen/ *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ==== Episode Chapters 0:00 Intro 0:48 Introduction and Dawn's Background 5:01 From Passion for Writing to Professional Copywriter 7:55 Leaving Ministry and Starting a Business 9:28 Marketplace Impact vs. Church Ministry 11:14 Finding Your God-Given Skills in the Marketplace 18:48 Internal Voices, External Voices, and Why Mindset Blocks Most Christians 21:34 The Real Cost of Leaving a Controlled Ministry Environment 23:18 Living Small When You Serve an Infinite God 27:07 Success Is About Who You Become, Not What You Earn 29:34 How to Stay Grounded in Faith When Business Is Going Well 32:29 Why Inner Work Matters as Much as Marketplace Work 36:09 Deuteronomy 8 and the Daily Practice of Remembering God 37:18 Dawn's Encouragement for Employees, Leaders, and Entrepreneurs 39:58 Conclusion

What can we expect from the second half of 2026? Astrologer Chelsee Joel is back to explore the major astrological themes shaping the months ahead, including eclipse season, Mercury retrogrades, Uranus in Gemini, and the cosmic shifts redefining confidence, self-trust, and personal sovereignty.Chelsee shares why chaos is not something to fear but a necessary part of growth and transformation, how to navigate eclipse season without getting caught up in fear-based astrology, and the tools she recommends for staying grounded during times of change. We also dive into community, intuition, shadow work, and the importance of creating safe spaces, both within ourselves and in the world around us.Whether you're astrology-curious or a devoted star-gazer, this conversation offers practical wisdom and cosmic insight to help you move through the rest of 2026 with greater clarity, confidence, and intention.You can find Chelsee here on her Website or on her Instagram Chelsee has also sponsored this weeks episode. Conscious Seed is our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with your Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic. Use code DEMYSTIFYMAGIC for 10% off site wide at: www.consciousseedapotheca.comOrder Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In today's illuminating dialogue, we delve into the profound insights of JB Glossinger, the visionary founder of Morning Coach, who has dedicated over two decades to helping individuals build their own bridges to success and sustainability. Central to our discussion is the imperative of trust—not merely in oneself but in the processes and systems that guide us daily. JB elucidates how his extensive experience has culminated in a professional operating system that transcends mere coaching; it establishes a dependable framework for high-performing professionals across the globe. As we explore mission, vision, and values, we look at how aligning personal growth with a clear, structured approach to goal-setting and execution matters. Prepare for an engaging exploration of personal development that emphasizes not only the strategies for success but also the essential human connections that fuel our journeys. The discourse in this episode centers on the profound journey of self-discovery and the intricate art of building bridges in both personal and professional realms. We delve into the essence of sustainability and trust, emphasizing the pivotal role these elements play in one's journey towards success. Our guest, the illustrious JP Gossinger, affectionately known as JB, epitomizes the role of a bridge builder through his extensive coaching experience of over two decades. He has successfully cultivated a global network of high-performing individuals through his innovative platform, Morning Coach, which has transcended cultural and geographical barriers. The episode meticulously examines the critical advice JB received from the esteemed Dr. Wayne Dyer, which transformed his perspective on hardship and motivation, ultimately leading him to a path of clarity and purpose. The conversation further explores practical strategies for fostering trust in oneself and with others, encouraging listeners to embrace their unique processes as they navigate life's complexities. As the dialogue progresses, we explore mission planning and execution, which JB breaks down into clear segments. He elucidates the challenges faced by successful individuals, particularly the tendency to overcommit, while underscoring the importance of focus and clarity in achieving one's goals. The episode invites listeners to reflect on their aspirations and to harness the power of a structured approach to realize their dreams. In this context, the importance of a morning ritual becomes evident, as JB shares his daily practices that have not only bolstered his productivity but have also instilled a sense of purpose and direction. This episode serves as a beacon for those seeking to navigate the tumultuous waters of their ambitions, offering them the tools to construct their bridges with intention and resilience.Takeaways:The podcast emphasizes that building bridges is a deliberate process that requires daily trust in oneself and in the systems we create, which ultimately guide us toward our aspirations.JB Glossinger, the esteemed founder of Morning Coach, has dedicated over two decades to helping professionals worldwide, demonstrating the power of consistent daily coaching across cultures and industries.The significance of sustainability in personal success is paramount; it is not merely about fleeting achievements but fostering lasting change through intentional and consistent practices.A pivotal piece of advice shared during the episode is to simplify one's life by focusing on mission and vision, thereby enabling individuals to discern their true priorities amid life's noise and distractions.Links referenced in this episode:morningcoach.commorningcoach.com/bridgesMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

EVEN MORE about this episode!Have you ever wondered why the same challenges, relationships, or lessons keep showing up in your life?In this episode, Julie Ryan and Vish Chatterji explore karma, past lives, Vedic astrology, soul purpose, and the hidden patterns influencing your journey.The conversation dives into reincarnation, intuition, karma, chakras, sacred sound, meditation, and practical daily practices that help quiet the mind and strengthen your connection to inner wisdom. Vish also shares how he transitioned from corporate leadership to spiritual teaching and why aligning with your soul's purpose can transform every area of life.Whether you're curious about past lives, searching for deeper meaning, or looking for tools to navigate life's challenges with greater clarity, this episode offers profound insights and practical wisdom for your spiritual journey.Guest Biography:Vish Chatterji is an executive coach, author, and entrepreneur who blends Eastern wisdom with Western achievement strategies to help people find greater balance, purpose, and success in life and work. With degrees in Mechanical Engineering and Business, and years of study in traditional Himalayan teachings and the Chopra lineage, Vish integrates yoga, meditation, Ayurveda, Jyotish (Vedic Astrology), and mindful leadership into his coaching. He is the author of The Business Casual Yogi, Take Charge of Your Body, Mind & Career, and Astrology Decoded: The Secret Science of India's Sages, and is passionate about helping others align their inner and outer worlds.Episode Chapters:(0:00:00) - Leadership as Spiritual Practice(0:04:52) - Karma and Past Life Patterns(0:16:38) - Vedic Astrology vs Western Astrology(0:32:15) - Ancient Knowledge Systems and the Rishi(0:42:47) - Intellect, Intuition, and the Planetary Archetypes(0:52:30) - Daily Practices for Spiritual Alignment➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Hey, Heal Squad! We're back with Part 2 of our chat with TOMS founder Blake Mycoskie.  After years of depression and feeling disconnected from himself, Blake realized something surprising: the life he had built no longer matched the person he really was. In this conversation, he shares the exercise that helped him identify where he was living out of alignment, why he traded a lifestyle that looked successful on paper for one that actually felt authentic, and how learning to stop performing for the world helped him reconnect with himself. Maria and Blake also get into one of the biggest questions we should all be asking ourselves: Are we living the life we truly want—or the life we think we're supposed to want? Together, they talk about why turning 40 can be the perfect time to reevaluate everything, from where you live and who you surround yourself with to how you define success, happiness, and purpose. You'll also hear some of the lighter moments from Blake's healing journey—including the story behind his new "You Are Enough" tattoo, why Matthew McConaughey challenged him to take himself out on a solo dinner date, and the simple practices that help keep him grounded today.This episode is packed with 5 daily practices to build a life that feels like yours.  They also dive into the lessons Blake is learning from guests on his new podcast No Magic Pill, the daily practices that keep him grounded, and his new movement We Are ENOUGH. Enjoy! HEALERS & HEAL LINERS 5 ways to live in alignment with who you really are. Use an alignment journaling exercise, take yourself out to dinner, establish a morning routine, wear a daily reminder (bracelet, tattoo, object you can see), repeat the "I am enough" mantra meditation Loneliness at the top isn't about success—it's about disconnection. The more we perform for validation, the less connected we become to ourselves and the people around us. Healing often requires rebuilding. From where you live to who you spend time with, Blake explains why real transformation sometimes means having the courage to start over. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Blake on Instagram: https://www.instagram.com/blakemycoskie/ We Are ENOUGH: https://weareenough.co/ Listen to No Magic Pill: https://www.youtube.com/@NoMagicPillwithBlakeMycoskie Martha Beck's The Way of Integrity: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881507/ If you or someone you love is struggling with depression or suicidal thoughts,call or text 988, the Suicide & Crisis Lifeline ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything. She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit. In this episode, Dani talks about: - Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together. Glad you're here, Dani Ready to Go to Your Next Level?

In this cozy, chaos-filled episode, we're diving into the magic of crafting by hand and why creativity can feel so healing. We talk about how knitting, crochet, journaling, and other repetitive crafts can help regulate the nervous system, create “flow states,” and even become a form of low-effort spellwork.We also share how we personally infuse intention into handmade pieces, work with color magic while crafting, and use creativity as a tool for self-trust, processing emotions, and slowing down in a world obsessed with instant gratification. Along the way, we chat about craft trances, ADHD hobbies, ritualizing the creative process, and why every stitch really can hold magic.Whether you're a lifelong artist or someone convinced you're “not creative,” this episode is your invitation to make something imperfect, meaningful, and magical.Check out Elyse at upupandcrochet.com and on Etsy and don't forget to use code MAGIC15 for 15% off at checkout.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In this episode of Reimagine Childhood, brought to you by the Early Childhood Christian Network, host Monica Healer talks with Debbie Simmons, founder and CEO of Anchor Point, about why so many early educators feel overwhelmed and how to build resilience without defaulting to control, hustle, or silence. Debbie explains that pressure reveals where our trust systems "leak," and encourages educators to view burnout and anxiety as data points for needed shifts in rhythms, relationships, and honest conversations. She challenges listeners to be brave, speak up, and first be honest with God about fear and lack of trust, noting that internal stress can impact health. Debbie offers practical tools for daily life: start the day centered with God, surrender your schedule, breathe to regain clarity, and focus on the "next best step."   00:00 Reimagine Childhood Intro 00:50 Why It Feels Heavy 08:33 Silence And Hard Talks 18:25 When You Cannot Give 100 23:46 Summer Conference Preview 26:23 Honest Trust Conversations 30:11 Daily Practices to Trust 41:28 Legacy and Closing Prayer Find more great info about Debbie Simmons and all that she brings to the table on her website at https://thedebbiesimmons.com/ Or on Instagram https://www.instagram.com/thedebbiesimmons/

In this powerful episode of The Empowering Real Talk Podcast, Author, Speaker, and Coach Melanie Cox opens up about her journey of faith, transformation, and rediscovering purpose through God's love. She shares how true surrender, intentional gratitude, and embracing biblical truths can lead to deep healing, renewed identity, and a life aligned with God's plan.You'll hear real, honest insight on:Surrender in faith and trusting God fullyGratitude, as a mindset shift that unlocks abundanceBiblical truths that fuel personal transformationOvercoming shame through God's unconditional loveBuilding a personal relationship with God for empowered Christian living****************ABOUT OUR GUEST: Melanie Cox is a passionate author, speaker, and marriage and business coach who helps women break free from shame, perfectionism, and religious striving. Melanie ministers from a place of radical authenticity, hope, and restoration. Her new book, You Have to Know, is a vulnerable and victorious journey from self-hatred to beloved identity. Through real-life stories, biblical truth, and soul-deep journaling prompts, Melanie helps readers encounter the Father's love and reclaim their true voice.Follow Melanie on Instagram****************************Chapters00:00 Introduction02:40 Overcoming Shame and Embracing Surrender07:32 Helping Women Recognize Shame09:28 The Power of Surrender13:02 Rebuilding Relationships with God16:48 Daily Practices for FreedomSupport the showAt Upgraded MindsetZ, we've been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In this episode of the Story Club, Chris Walker shares hisjourney of transformation and the importance of understanding our subconsciousbeliefs.  He discusses how many high-achieving individuals operateunder the illusion that success comes from external validation and relentlessambition.  However, true growth stems from addressing the foundationalbeliefs that drive our actions.  By shifting our mindset and focusing on emotionalsovereignty, we can unlock our full potential and achieve clarity in our lives. Chris's insights challenge conventional wisdom and encourageus to rethink our approach to personal and professional development.  Connect with Jonny LinkedIn: https://www.linkedin.com/in/jonnysrose Connect with Chris: LinkedIn: https://www.linkedin.com/in/chriswalker171/ Chris' Book: https://www.amazon.com/Frequency-Era-Chris-Walker-ebook/dp/B0GXGBWSWQ Chapters: (00:00) - Introduction and Guest Background (00:32) - Transition from B2B Marketing to PersonalDevelopment (01:21) - Life Version 1.0 Operating System (02:14) - The Building Metaphor (04:06) - The Cause of Success (04:20) - Challenging Subconscious Programming(07:47) - The Realization and Shift (07:55) - The Impact of Mid-grade Anxiety (08:47) - The Trigger for Change (15:25) - The Importance of Emotional Regulation (15:44) - Encoded and Belief Systems (16:37) - Gary, The Factory Worker Philosophy (20:33) - The Shift in Economic Value and Education (23:59) - The Role of Discipline and Willpower (30:06) - Understanding Subconscious Beliefs and TheirImpact (32:22) - The Six-Tier Frequency Map (35:53) - Achieving Full Emotional Sovereignty (37:19) - Common Patterns Among High Tier Individuals (38:24) - Misconceptions and Understanding of Frequencies (41:58) - The Importance of Daily Practice (44:59) - The Future of Frequency Training (49:52) - Advice for Knowledge Workers (51:24) - The Inertia of Traditional Education (51:57) - The Five Traps of the Knowledge Economy (54:12) - Historical Recurrence of Traps (54:56) - The Changing Rules of the Economy (56:26) - The Limitations of Artificial Intelligence (58:11) - The Future: The Frequency Era (59:06) - Closing Remarks

Welcome back to the Messy Success Podcast! This week Elizabeth is sitting down with Reiki master, bestselling author, and all-around magical human Molly Donlan to talk about her book Mundane Magic, a lazy witch's guide to hacking your brain, building a daily practice, and actually getting stuff done. If you have ever stared down a pile of laundry or a sink full of dishes and felt your soul leave your body, this episode is for you. Molly came into the energy and Reiki world as a full blown skeptic, burned out from nearly a decade of advocacy work for survivors of sexual violence. What started as her own healing journey became a thriving online business, a community with an 88 percent course completion rate, and now a book that is making people cry in the best possible way because they finally feel seen. In this conversation Elizabeth and Molly talk about what it really looks like to build a business by following your gut instead of a formula, why consent based marketing actually converts better than pressure tactics, and how turning your most dreaded household tasks into intentional daily rituals can unlock creativity, focus, and a whole lot more peace. Molly also shares the free download she has available and where to find the book.

This edWeb podcast is sponsored by BookNook.The edLeader Panel recording can be accessed here.Districts set bold priorities, but making them work inside a real school day is where the challenge begins. Between strategic plans and daily instruction lies the work that determines whether initiatives gain traction or quietly stall. Success depends on how priorities are translated into time, staffing, and structures that hold up in daily practice.In this edWeb podcast, district and campus leaders examine how initiatives move from state and district priorities into daily practice. Through real-world perspectives, listeners explore:How leaders interpret state initiatives and define clear non-negotiablesWhat it takes to move from vision to scheduleHow time is protected for small-group and intervention supportThe trade-offs required to make space for new prioritiesCommunication and feedback systems that keep teams aligned over timeListeners are introduced to a practical framework for turning priorities into daily practice and reflect on how those ideas apply within their own systems.This edWeb podcast is especially valuable for K-12 district and campus partners. Listeners leave with concrete insights to strengthen alignment and make initiatives work in practice.BookNookBookNook offers K–8 high-impact virtual tutoring in reading and math through live, online sessions.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

What if your creative process could feel more magical and a lot less overwhelming?We're sharing the low effort rituals that help us move through writer's block, self-doubt, and creative burnout while writing our books. From library writing dates and airport inspiration to tarot spreads, Reiki, simmer pots, creativity candles, and “little bags of rocks,” we're diving into the spiritual practices that keep us connected to creativity and flow.We also talk about the reality of the writing process, the difference between structured and intuitive creativity, and why there's no “right” way to create. Whether you're writing a book, making art, building a business, or simply trying to reconnect with your creativity, this episode is packed with practical and magical inspiration for your next creative season.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Most spirituality was made by men for men. And so we wonder why it does not feel like it was made for us. Well honey, we are a little different. A little more beautiful. We have this thing called a womb and we just feel differently. And that is not a weakness. That is our spiritual pathway.   In this solocast recorded from my home altar I am sharing the daily practices that have genuinely changed how I feel, how I show up and how I move through life. From flowers and tinctures to how I dress, how I decorate my home and why I believe the subtle feminine path creates more lasting change than any plant medicine ceremony.   In this episode we explore:

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I'm sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We'll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.I'll walk you through my trigger journaling method, how I'm rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I'm sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.IN THIS EPISODE:03:24) New chapter energy(4:57) Destiny and free will(6:34) Trigger journaling method(8:19) Instagram trigger example(11:56) Rewrite childhood programming(16:38) Mirror affirmation prayer(18:34) Share and review(19:23) Green elixir recipe

In this episode of the Soul Inspiring Business Podcast, Jon Cheplak joins the conversation for a powerful, honest, and deeply reflective discussion on inspiration, personal development, business growth, abundance, accountability, and the inner work required to create lasting change. Jon shares how sobriety, surrender, shadow work, humility, and repeated personal development practices shaped both his life and his leadership.This conversation explores why business problems are often personal development problems in disguise, how scarcity blocks growth, and why true success comes from living by principles, taking responsibility, and helping others move forward.Episode Topics:• The difference between inspiration and motivation• How personal development fuels business growth• Why “people move the money” in business• Abundance vs. scarcity thinking• The power of surrender, humility, and inner work• Jon's sobriety journey and “sickness of the soul” perspective• Shadow work, emotional programming, and personal responsibility• Why business issues are often personal development issues• How challenges create the reps needed for growth• Leadership, principles, and staying grounded during hard situations• Codependency, boundaries, and business growth• Meditation, journaling, prayer, and finding presence in your own wayInsights:• Inspiration comes from who you become through the work you do every day.• Business success grows when people are moved forward toward what inspires them.• Scarcity creates blocks, while abundance creates flow.• Winning does not require someone else to lose.• You cannot change what you do not own.• The outer world changes when the inner world changes.• Many business problems are really discipline, accountability, emotional regulation, or personal development problems.• Hard moments are often where the biggest growth and opportunity live.• Repetition matters more than constantly chasing new information.• True freedom often comes through boundaries, accountability, and personal responsibility.• Presence can look different for everyone, whether it is prayer, writing, walking, music, or simply looking at the life around you.Highlights:00:00 Introduction and Episode Framing03:15 Inspiration vs Motivation08:40 Scarcity, Programming, and Consciousness14:07 Personal Recovery and Inner Work18:12 Books, Teachers, and Ongoing Practice24:19 Applying Inner Work to Business29:43 Shadow Work and Facing Contrast39:49 Leadership, Boundaries, and Codependency51:00 Daily Practices and Presence56:07 Closing and Calls to Action56:48 Podcast episode endedResources:• The Power of Now by Eckhart Tolle• The Seat of the Soul by Gary Zukav• The Heart of the Soul by Gary Zukav• The Shadow Effect by Debbie Ford, Deepak Chopra, and Marianne Williamson• Debbie Ford's shadow work teachings• Gary Zukav's work on consciousness and the frightened parts of the personality• Codependents Anonymous• Codependent No More by Melody Beattie• The Artist's Way by Julia CameronJon Cheplak is the creator of a system and process that speeds up growth and increases profits through the attraction, development and retention of productive agents and over the years adding BILLIONS in Sales Volumes to Real Estate Teams and Companies throughout the world. He is one of the most sought after Real Estate Leadership and Productivity Coach & Consultant on the planet.Subscribe to the Soul Inspiring Business Podcast for more conversations that blend business growth, personal development, spirituality, leadership, and real-life transformation. Share this episode with someone who is ready to stop looking outside themselves for the answer and start doing the inner work that creates real change.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

The Rebbe advises remaining in place for the summer, maintaining daily Torah study, and ensuring mezuzahs are checked. He instructs to recite the daily Tehillim portion after morning prayers. Regarding a past dream, he reassures that it is good and not to worry. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5504

How do leaders build trust in ways that strengthen people, teams, and organizational results? In this episode, Kevin talks with Dr. Dennis Reina and Dr. Michelle Reina about why trust cannot be treated as a buzzword but must be practiced every day in the small moments. They share their three dimensions of trust—character, communication, and capability—and explain how trust grows when leaders clarify expectations, honor commitments, communicate truthfully and transparently, and recognize both the current and potential strengths of others. The discussion also highlights that trust is everyone's responsibility, even though leaders set the tone, and that organizations thrive when they intentionally connect the human need for relationships with the business need for results. Listen For 00:00 Why Trust Matters More Than Ever 02:26 Meet Dennis & Michelle Reina 03:24 Why They Wrote The Art of Trust Building 04:12 Trust Is a Daily Practice 04:47 The Big Idea Behind Trust Building 06:05 Trust Is Always Being Built or Broken 07:08 The 3 Dimensions of Trust 08:00 Why Leaders Misunderstand Trust 10:18 Trust of Character 11:27 The Importance of Clear Expectations 13:17 Trust of Communication 15:42 Trust of Capability 17:23 The Hidden Skills Behind Trust 18:28 Trusting Potential, Not Just Performance 19:35 The Trust Assessment Tool 21:15 Building Organizational Trust 23:35 Leaders Set the Tone 24:41 Trust Is Like Oxygen 25:07 Small Moments Build Trust 26:00 What They're Reading 27:59 Where to Learn More 28:33 Kevin's Final Leadership Challenge Their Story: Dr. Dennis Reina and Dr. Michelle Reina are internationally recognized pioneers in the field of organizational trust and bestselling authors of the groundbreaking Trust and Betrayal in the Workplace and their latest book, The Art of Trust Building and its digital companion, The Reina Trust Assessment, a research-backed interactive tool that allows users to identify strengths and opportunities for growth on their trust journey. As co-founders of Reina Trust Building®, they have devoted their lives to understanding, measuring, and strengthening trust in the workplace. Dennis and Michelle's shared passion for trust building emerged from a blend of personal and professional journeys. In 1999, they founded their business, Reina Trust Building®. Their research-based Three Dimensions of Trust® and Rebuilding Trust® processes have been adopted by leaders in Fortune 500 companies, government agencies, healthcare systems, and nonprofits around the globe. https://assessments.reinatrustbuilding.com/its/register http://reinatrustbuilding.com/ https://www.linkedin.com/in/dennisreina https://www.linkedin.com/in/michellereina/ Turning Leadership Ideas Into Action Leadership development shouldn't stay theoretical. This Action Guide gives you practical tools and prompts to help you apply leadership lessons immediately — so you can lead more effectively, build stronger relationships, and make a bigger difference every day. https://remarkablepodcast.com/actionguide  Book Recommendations The Art of Trust Building: Transform Lives, Teams, and Organizations by Dennis Reina and Michelle Reina The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Trust and Betrayal in the Workplace: Building Effective Relationships in Your Organization by Dennis Reina and Michelle Reina Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath  Like this? The Laws of Trust with Joel Peterson The Power of Trust with Sandra Sucher How Trust Works with Dr. Peter Kim The Journey to Building Trust and Leading Teams with Scott De Long Why Trust Matters More Now Than Ever with David Horsager Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Madison is officially engaged, so naturally we had to dedicate an episode to all things witchy weddings, magical marriage rituals, and intentional relationship practices. In this episode, we share the story behind the proposal, why Madison is leaning toward an elopement, and all the ways we'd incorporate magic into a wedding celebration.We talk about handfasting, ancestor altars, wedding sigils, crystal magic, perfume and scent associations, relationship spell work, and the little intentional details that can make a wedding feel deeply personal and spiritually aligned. We also dive into balancing witchy traditions with family expectations, creating meaningful rituals without making things overly performative, and why marriage itself feels a little magical to us.Whether you're planning a wedding, dreaming about your future partner, or just love hearing us ramble about love and magic, this episode is for you.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Have you ever used a pendulum and wondered if you were just moving it yourself?In this re-run from the archives, we revisit one of our most iconic and chaotic episodes all about pendulums, how they work, why they are so powerful, and the science that actually backs them up.We break down the role of micro-movements and the subconscious mind, showing that pendulums are not just mystical tools but a direct line to your intuition. We walk you through how to start using a pendulum, how to find your personal yes and no, and different ways to use one in your practice, from divination and decision-making to energy healing and even finding lost objects.Whether you are a curious skeptic or a seasoned witch, we are blending humor, real-life stories, and science-meets-spirit insights to help you see pendulums in a whole new way.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Find yourself unable to sit down on the cushion because of “life”? In this podcast, Bhante illustrates how one can fall short on their discipline with meditation due to societal demands and life's responsibilities. Obstacles like craving and self-centeredness can sneak into one's life and pull them away from their practice. But through compassionate discipline and honest reflection, anyone can learn to gently take ownership of their practice by creating supporting conditions to steadily deepen their commitment. Link for Bhante Sathi's Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming Teacher's Certification Program https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/

You are God's husbandry. That is not a poetic metaphor: it is the apostle Paul's precise theological declaration in 1 Corinthians 3:9, and it carries a weight that most believers have never fully received. The word husbandry in the Greek is georgion, a tilled field, a cultivated place, a garden. Your spirit, your soul, your body have been claimed by the Creator of heaven and earth as sacred soil in which He intends to grow the very nature of His Son, the Lord Jesus Christ. And the same verse that declares you God's garden also declares you His co-labourer. He has not placed you in a greenhouse of passivity. He has handed you the tools and said: come, labour with Me. In this Sunday morning Bible study, Pastor Olubi Johnson builds the message around four things every garden must have: watering, weeding, fruit, and tending. The watering is the daily praying of life scriptures over your own soul and those you love, drawing from the wells of 2 Peter 1:4, John 7:38, and Ephesians 3:16-20 until rivers of living water flow from your innermost being. The weeding is the daily, sustained practice of praying in the Spirit in tongues and in groanings, the Holy Spirit reaching into the deep places of the heart where understanding cannot go, pulling up by the root the residual sin nature that coexists with the good seed. The fruit is what the well-watered, well-weeded garden automatically produces: the character of the fruit of the Spirit, the wisdom of the Pauline prayers, and the power of signs following those who believe. And the tending is the drip irrigation of the body of Christ, washing one another's feet at every six-hour interval through forgiveness, life, and Spirit-prayer. The eight landmarks of the Path of Life are mapped onto each practice, giving every believer a planting calendar for the soul.

You are God's husbandry. That is not a poetic metaphor: it is the apostle Paul's precise theological declaration in 1 Corinthians 3:9, and it carries a weight that most believers have never fully received. The word husbandry in the Greek is georgion, a tilled field, a cultivated place, a garden. Your spirit, your soul, your body have been claimed by the Creator of heaven and earth as sacred soil in which He intends to grow the very nature of His Son, the Lord Jesus Christ. And the same verse that declares you God's garden also declares you His co-labourer. He has not placed you in a greenhouse of passivity. He has handed you the tools and said: come, labour with Me. In this Sunday morning Bible study, Pastor Olubi Johnson builds the message around four things every garden must have: watering, weeding, fruit, and tending. The watering is the daily praying of life scriptures over your own soul and those you love, drawing from the wells of 2 Peter 1:4, John 7:38, and Ephesians 3:16-20 until rivers of living water flow from your innermost being. The weeding is the daily, sustained practice of praying in the Spirit in tongues and in groanings, the Holy Spirit reaching into the deep places of the heart where understanding cannot go, pulling up by the root the residual sin nature that coexists with the good seed. The fruit is what the well-watered, well-weeded garden automatically produces: the character of the fruit of the Spirit, the wisdom of the Pauline prayers, and the power of signs following those who believe. And the tending is the drip irrigation of the body of Christ, washing one another's feet at every six-hour interval through forgiveness, life, and Spirit-prayer. The eight landmarks of the Path of Life are mapped onto each practice, giving every believer a planting calendar for the soul. You are God's husbandry. That is not a poetic metaphor: it is the apostle Paul's precise theological declaration in 1 Corinthians 3:9, and it carries a weight that most believers have never fully received. The word husbandry in the Greek is georgion, a tilled field, a cultivated place, a garden. Your spirit, your soul, your body have been claimed by the Creator of heaven and earth as sacred soil in which He intends to grow the very nature of His Son, the Lord Jesus Christ. And the same verse that declares you God's garden also declares you His co-labourer. He has not placed you in a greenhouse of passivity. He has handed you the tools and said: come, labour with Me. In this Sunday morning Bible study, Pastor Olubi Johnson builds the message around four things every garden must have: watering, weeding, fruit, and tending. The watering is the daily praying of life scriptures over your own soul and those you love, drawing from the wells of 2 Peter 1:4, John 7:38, and Ephesians 3:16-20 until rivers of living water flow from your innermost being. The weeding is the daily, sustained practice of praying in the Spirit in tongues and in groanings, the Holy Spirit reaching into the deep places of the heart where understanding cannot go, pulling up by the root the residual sin nature that coexists with the good seed. The fruit is what the well-watered, well-weeded garden automatically produces: the character of the fruit of the Spirit, the wisdom of the Pauline prayers, and the power of signs following those who believe. And the tending is the drip irrigation of the body of Christ, washing one another's feet at every six-hour interval through forgiveness, life, and Spirit-prayer. The eight landmarks of the Path of Life are mapped onto each practice, giving every believer a planting calendar for the soul. You are God's husbandry. That is not a poetic metaphor: it is the apostle Paul's precise theological declaration in 1 Corinthians 3:9, and it carries a weight that most believers have never fully received. The word husbandry in the Greek is georgion, a tilled field, a cultivated place, a garden. Your spirit, your soul, your body have been claimed by the Creator of heaven and earth as sacred soil in which He intends to grow the very nature of His Son, the Lord Jesus Christ. And the same verse that declares you God's garden also declares you His co-labourer. He has not placed you in a greenhouse of passivity. He has handed you the tools and said: come, labour with Me. In this Sunday morning Bible study, Pastor Olubi Johnson builds the message around four things every garden must have: watering, weeding, fruit, and tending. The watering is the daily praying of life scriptures over your own soul and those you love, drawing from the wells of 2 Peter 1:4, John 7:38, and Ephesians 3:16-20 until rivers of living water flow from your innermost being. The weeding is the daily, sustained practice of praying in the Spirit in tongues and in groanings, the Holy Spirit reaching into the deep places of the heart where understanding cannot go, pulling up by the root the residual sin nature that coexists with the good seed. The fruit is what the well-watered, well-weeded garden automatically produces: the character of the fruit of the Spirit, the wisdom of the Pauline prayers, and the power of signs following those who believe. And the tending is the drip irrigation of the body of Christ, washing one another's feet at every six-hour interval through forgiveness, life, and Spirit-prayer. The eight landmarks of the Path of Life are mapped onto each practice, giving every believer a planting calendar for the soul.

Jessie Mershon shares the transformative power of strength statements to combat negative thoughts and boost confidence. Learn simple daily practices to reframe your mindset and create lasting positive change in life and business. "Strength statements change your life." "I am enough, just as I am." "Fuel your body with love and patience." Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

You don't need a dramatic breakthrough to become who you're here to be. It's happening right now — in the small, everyday choices most people overlook. Join me LIVE for a soul-activating conversation about the real mechanics of spiritual transformation. We'll explore how your spiritual awakening isn't waiting for some big moment, but rather it's woven into the fabric of your daily decisions, moment to moment, day by day. In this livestream, we'll dive into: Why lasting spiritual growth doesn't come from New Year's resolutions or dramatic life changes How the "boring" everyday choices are actually the most powerful activators of your spiritual journey The truth about how we are constantly becoming, and how to work consciously with that process How to recognize the subtle inner shifts that signal you're stepping into your next level This is your reminder that you are already in the middle of your transformation. Let's talk about how to show up for it with intention. I'll be going live around 9:30 am EDT - join me! Your questions and presence make this conversation more powerful for everyone. Register for Spring Energy Reset with Joanna Draus: https://www.karagoodwin.com/joanna

A hearse taxi, a harmonica soundtrack, and a reminder that nothing in your business is actually urgent. This episode covers more ground than expected.In this Q&A, we talk about managing stress as a witchy business owner, setting boundaries that protect your nervous system, and the mindset shift that makes everything feel more sustainable. We also share a real-life manifestation story about finding spiritual community, plus simple ways to bring intention into your garden using crystals and ritual.It is an honest mix of business, spirituality, and everyday life, with a few chaotic stories woven in along the way.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it helps us notice what has accumulated in the mind-body system and gives us a way to “wipe the lens” so we can see, sense, and choose more clearly.This episode weaves yogic psychology, behavior change, and neuroscience into one steady message: our beliefs don't just shape our thoughts—they shape our bodies, our felt sense, and our default responses. The work of change is possible, but it asks for time, repetition, and a compassionate willingness to witness what's already wired.In this episode, Amy exploresWhy daily practice functions like “cleaning the lens” of perceptionHow repetitive beliefs shape behavior, communication, and lived experienceThe neuroscience of habit loops: “neurons that fire together wire together”Why beliefs become embodied—and how sensations can become predictable over timeHow yoga therapy supports change from both directions: top-down and bottom-upThe importance of cultivating the observer before trying to rewire patternsHow mantra, mudrā, saṅkalpa, and visualization can interrupt old loops and build new onesWhy meaningful rewiring often takes years, not weeksHow the ego can resist change when long-held patterns feel “cement-like”Why dramatic life changes don't always create transformation if beliefs remain unchangedHow yoga therapy stays self-empowered while still benefiting from skilled guidanceA woven framework: Rāja Yoga (mind), Haṭha Yoga (body), and a mature, non-bypassing view of VedāntaA thoughtful comparison between Vedānta and The Matrix as a metaphor for misperception and awakeningKey takeawaysChange begins with awareness: noticing the loop without immediately obeying it.The body and mind are trained together; sustainable change includes both sensation and belief.Practice is not about perfection—it's about repetition with clarity.External reinvention can create space, but real change comes from rewiring the underlying beliefs.A mature spiritual framework supports healing without bypassing what is real and human.Reflection question for listenersWhat is one familiar “loop” you notice in your mind-body system—and what might it feel like to pause, witness it, and choose a new response today?Mentioned in this episodeDaily practice as a method of “cleaning the lens”Behavior change and learning theoryRāja Yoga and the Yoga Sūtra as a practical path for health, healing, and liberationHaṭha Yoga as a pathway back into sensation and embodimentAdvaita Vedānta and the movement from perceived separateness toward wholenessThe role of a yoga therapist or guide in supporting insight without bypassing

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety.Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAdStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.-Tara BrachChapters0:26 Introduction to Radical Acceptance3:09 The Power of Acceptance6:15 Steps to Practice Radical Acceptance8:21 Mindfulness and Self-Compassion10:23 Visualization Techniques11:07 Daily Practices for Acceptance14:29 Ongoing Process of Acceptance15:39 Embracing the Serenity Prayer16:54 Sharing the Podcast17:51 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative concept of radical acceptance and how it can help manage anxiety, difficult emotions, and challenging situations. Drawing inspiration from Tara Brach's insightful work, I explore the idea that we often spend too much of our energy defending our lives instead of living them fully. By acknowledging our feelings and experiences without judgment, we can begin to cultivate a more peaceful existence.I discuss the principles I've learned from Marsha Linehan's dialectical behavioral therapy (DBT), highlighting the importance of embracing both acceptance and change in our lives. I emphasize that anxiety often prevents us from seeing the possibility of these dual approaches, leading us to resist the present moment. Radical acceptance empowers us to understand that every moment is part of a larger continuum, allowing us to move away from judgment and toward acceptance.The episode clarifies that practicing radical acceptance does not equate to resignation. Instead, it is about recognizing reality and finding effective ways to cope with it. By learning to accept our circumstances—like getting stuck in traffic or facing unexpected challenges—we can reduce our stress and shift our perspective toward more constructive actions, such as listening to uplifting content or practicing mindfulness. I share practical strategies to help listeners integrate radical acceptance into their daily lives, starting with acknowledging our resistance to reality, which often leads to self-imposed suffering.#RadicalAcceptance #AnxietyManagement #TaraBrach #DBT #Mindfulness #SelfCompassion #MentalHealthMatters #Resilience #InnerPeace #StressRelief #AnxietyCoachesPodcast #GinaRyan #MarshaLinehan #EmotionalIntelligence #PresentMoment #NonJudgment #MentalWellness #SelfCare #CopingMechanisms #OvercomingAnxiety #MindfulLiving #Psychology #PersonalDevelopment #SerenityPrayer #HolisticHealing #EmotionalRegulation #GrowthMindset #AnxietyRelief #BePresent #SelfLove #MentalHealthAwareness #CalmAndCollected #Neuroplasticity #AcceptanceAndCommitment #WellnessJourney #PeaceOfMind #MindfulnessPractice #Reframing #StayCalm #InnerStrength #LifeSkills #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the final episode of our Greek Pantheon series (sad times), we explore the deities who exist on the edges of Olympus. Those who challenge, disrupt, or quietly sustain. We dive into Dionysus, god of sacred chaos, release, and creative freedom, and Hestia, goddess of the hearth, home, and stillness. Then we explore powerful “wild card” figures: Nyx, the primordial force of night. Circe, the solitary witch of transformation. Eos, goddess of dawn and new beginnings. Finally we speak about Pan, the embodiment of wild instinct and the origin of panic itself.Together, we unpack their myths, symbolism, and how their energies might show up in your life from creative urges and shadow work to rest, ritual, and reclaiming your wildness.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In this episode, I sit down with Matt Bortis—former collegiate golfer, former special operations operator, and mindset and performance coach—to unpack what it really takes to perform when pressure is high, and outcomes matter. Matt brings a rare blend of battlefield-tested composure and high-level athletic performance coaching to this conversation. We explore why so many golfers, entrepreneurs, and ambitious people crumble under pressure—not because they lack skill, but because they've never trained their response. We dive into nervous system regulation, acceptance vs suppression, why "mental toughness" often backfires, and how your patterns under pressure are usually rehearsed long before the big moment arrives. In this episode, you'll learn: Why outcomes are influenced—not controlled—and where your focus should go instead How to train your nervous system to feel safe in uncertain environments Why anxiety, nerves, and stress are often signs of readiness—not weakness The hidden downside of trying to "bear down" and force performance How elite performers rehearse worst-case scenarios before they happen Why letting go is often a more valuable skill than trying harder How self-worth tied to achievement creates endless internal pressure If you're someone who knows what to do but struggles to do it when it matters most—this episode is for you. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Matt Bortis Coach Bortis brings over a decade of experience within multiple elite special operations units and has coached at the highest levels of NCAA competition, including Stanford University and the University of Mississippi, contributing to Conference and National Championships.  From serving as a Marine Special Operations Team Commander to an Army Special Forces Green Beret, he has operated in environments where performance under pressure is non-negotiable. The lessons learned throughout these experiences are what drive his methodology and passion for helping others overcome similar obstacles. Visit Matt's website here and connect with him on Instagram: @forgedresponse Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Pressure doesn't create your patterns—it reveals them. You don't need calmness to perform. You need acceptance. Most high achievers have overtrained effort and undertrained surrender. Mental toughness without self-compassion leads to burnout. Your response is trainable long before the big moment arrives. Key Quotes: "When pressure rises, you don't rise to the occasion—you fall back on what you've trained." "Most people are trying to eliminate nerves when they should be learning how to perform with them." "The problem isn't pressure. The problem is the response you've conditioned to pressure." "Trying harder is often the exact reason high performers underperform." "Your self-worth was never meant to be measured by scorecards, trophies, income, or outcomes." Time Stamps: 00:00: Controlling Responses Over Outcomes 03:55: Softening Responses to Stress 08:20: Preparing for the Worst: Military Insights 12:03: Building Blocks of Performance Under Pressure 15:04: Dangerous Patterns in High-Pressure Situations 17:33: Learning from Performance: Patterns and Recovery 21:24: The Power of Daily Practices in Golf 24:58: Understanding Vulnerability and Mental Toughness 27:56: Self-Worth and External Validation 31:11: The Importance of Accountability 34:33: Flexibility in Commitment 38:14: You Are Enough: A Final Message

When Elder Kyle S. McKay of the Seventy invited us to "strive to be as sharp as you can," the phrase lodged in my heart. In this episode, I talk about what that means for me in my spiritual life, in my family, and in my work. I share how I'm trying to: Lean into personal revelation Stay consistent in my scripture study Embrace sacrifice as a tool for sharpening Being spiritually sharp isn't about being perfect. It's about becoming the kind of instrument the Lord can use. Time Stamps: 00:00 Welcome to Sunshine in the Middle 00:36 A Memorable Stake Conference 01:01 The Importance of Being Sharp 02:01 Spiritual Sharpness and Personal Revelation 09:48 Consistency in Scripture Study 13:57 The Role of Sacrifice in Spiritual Sharpness 15:29 Practical Steps to Sharpen Your Spiritual Life 19:03 Final Thoughts and Encouragement   Scriptures I Share: Helaman 10:4–5 – Nephi's unwary declaration and blessing Doctrine & Covenants 11:21 – Seeking to obtain God's word before declaring it 2 Nephi 32:3 – Feasting upon the words of Christ Quotes I Share from Church Leaders: Elder Kyle S. McKay: "Strive to be as sharp as you can. The sharper the instrument, the more efficient the work." President Russell M. Nelson: "In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost." Elder Dieter F. Uchtdorf: "Becoming more like the Savior is not about doing more, it's about doing what matters most." Elder David A. Bednar: "Our Heavenly Father and His Beloved Son love us, are aware of us, and will bless us as we strive to become more spiritually refined." I'd love to hear your thoughts on any of the five lessons discussed in this episode! Share your reflections on the Instagram post or message me directly. And if you haven't already, I invite you to subscribe for future episodes and to share this episode with your friends and family who might benefit from its message. Connect with Us Website: sunshineinthemiddle.com Instagram: @sunshineinthemiddle Disclaimer This podcast episode is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints or BYU. Thank you for tuning in!

Join Ryan Greigg and Jacqueline Smith as they delve into the "15 Point Plan," a system designed to boost energy and reduce stress. Learn how to track goals, movement, hydration, and more to improve daily happiness scores significantly. Customize the plan to fit your lifestyle and discover tips for balancing work and personal life. Explore insights on the power of journaling, mindfulness, and laughter. Whether you're in a rut or seeking self-improvement, this episode provides strategies to enhance well-being and productivity. Get inspired to embrace a transformative lifestyle change today. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Power isn't always pretty and neither are the gods who wield it.In our fifth episode of the Greek Pantheon series, we dive into one of the messiest corners with Zeus, Ares, and Hephaestus. This is a conversation about power in all its forms. Toxic authority, sacred anger, and the kind of creativity that's born from rejection.We explore the father wound, what happens when power is abused or suppressed, and how these myths reflect your own relationship with leadership, anger, and worth.This goes far beyond mythology. It is about reclaiming your voice, understanding your anger, and owning the power that was always yours.If you've ever felt like you were too much, not enough, or overlooked, this episode will hit differently.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

A consistent spiritual practice does more than create calm, it rewires your perception of reality. It allows your body and mind to reconnect with deeper truths, expand awareness, and access levels of understanding that were previously unavailable. Your routine becomes sacred when it is no longer something you “have to do,” but something you return to as a place of connection, grounding, and expansion. This is an invitation to create a daily spiritual practice that supports your evolution, anchors you in these changing times, and reconnects you to the deeper intelligence of life. I'm with you on this journey.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/home   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

In episode four of our Greek Pantheon series, we explore the gods of nature, the wild, and the cycles of life: Artemis, Demeter, and Poseidon. We dive into Artemis as the fierce protector of autonomy and boundaries, Demeter as the embodiment of grief, abundance, and seasonal cycles, and Poseidon as the ruler of emotional depth and the unseen forces beneath the surface.This conversation goes beyond mythology, unpacking how these deities reflect real human experiences, independence, loss, love, and emotional intensity. We also explore how to work with their energies in modern spiritual practice, from reconnecting with nature to honoring personal cycles and navigating deep emotional waves.If you've ever felt called to the wild, the seasons, or the ocean's depth, this one will resonate with you deeply.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

In this episode of Reiki from the Farm™, Pam Allen-LeBlanc sits down with Reiki Master Parita Shah to explore what it really takes to sustain a meaningful Reiki practice over time.Many Reiki practitioners begin with enthusiasm but find that life gets busy and their daily practice slips away. Pam and Parita talk openly about how to build a sustainable daily Reiki practice, how to care for your own energy as a practitioner, and how to reconnect with Reiki if you've drifted away from the practice.They also explore some of the most common myths and misconceptions about Reiki, and why energetic hygiene and self-care are essential for practitioners who want to serve others effectively.Whether you're newly trained or have been practicing Reiki for years, this conversation will inspire you to return to the heart of Reiki and bring the practice more fully into your everyday life.Reiki Gokai in Japanese: https://www.youtube.com/watch?v=usYg8hyNYyU______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.com______Parita Shah is a Reiki Master Teacher & Intuitive Energy HealerGet in Touch with Parita:paritashahhealing.comwww.instagram.com/paritashahhealingwww.facebook.com/paritashahhealingJoin the Light Embodied community: https://library.paritashahhealing.com/light-embodiedAlready Attuned to Reiki? Join Parita's free Empower the Reiki Healer 5 Day Challenge to learn powerful energy healing techniques. ___A special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music. Register for our newsletter! InstagramFacebookYoutube pam@reikifromthefarm.com

Experience the transformative power of praise and worship in your everyday life! Rick shares how simple acts of worship can lead to divine strategies and breakthroughs.

This is part 3 of the Greek Pantheon Series. We are exploring Athena, Hermes, and Apollo, three deities that represent different ways of knowing. From strategic intelligence with Athena to intuitive messages and synchronicities with Hermes to truth and illumination with Apollo, we break down how each energy shows up in mythology and modern spiritual practice.We explore Greek concepts of knowledge, share key myths, and talk about how to recognize when each deity might be reaching out. We also dive into the challenge of trusting yourself, whether you are overthinking, second guessing your intuition, or unsure what to do next.If you have ever struggled to balance logic, intuition, and truth, this episode offers a practical and magical way to work with all three.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Josette Pelatan's story is a study in grit, faith, and the long road back from trauma. Born into addiction, adopted across an ocean, and later navigating life in the U.S. alone at sixteen, she carried years of anger, complex PTSD, and misdiagnosed illness while pushing herself through school, advanced degrees, and relentless adversity. In this conversation, Josette opens up about surviving a drug‑facilitated rape, years of neurological symptoms dismissed as "mental health," and the eventual diagnosis of relapsing MOGAD that reframed her entire medical history. She also shares the 2022 moment she calls divine intervention—a turning point that sparked her healing, her creative work, and her commitment to rebuilding her life while homeless. We talk about what real support looks like, why resilience is never just willpower, and how purpose‑driven routines—breathwork, meditation, visualization, gratitude—became her daily anchors. Join the Journey If this conversation resonates, subscribe for more stories of grit, adventure, and faith — and share it with someone who needs strength today. YouTube: https://www.youtube.com/@boldjourneysco Instagram: https://www.instagram.com/boldjourneysco/ Through The Fire Newsletter: https://boldjourneys.co/subscribe/ Chapters 00:00 Adoption and Absent Father 03:35 Meeting Josette and Her Duality 07:40 Childhood in France Begins 13:12 Grandfather Anchor and Boarding School 18:34 Texas at 16 Cowgirl Life 22:55 From Jobs to Higher Education 24:43 Assaults and Breaking Point 31:08 Mystery Illness and Diagnosis 35:58 Turning Point – Divine Intervention 39:04 Forgiveness and Daily Practices 44:10 Homelessness and Street Reality 52:36 Omnist Faith And Discernment 59:04 Breathwork And Daily Routines 01:04:18 Producing Films Against Odds 01:06:25 Disability Fight And Purpose 01:16:12 Unconditional Love For Healing

This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab. Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals—it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire. Follow Koya @koyawebb Follow Chase @chase_chewning ----- 00:00 — Intro 00:30 — Vision Book: Designing Your Future Without the Past 01:32 — Spiritual Wellbeing: The Foundation of Everything 06:00 — Turning Vision into Daily Practices 09:00 — Emotional Wellbeing: Grounded → Clarity → Abundance 11:28 — Connect → Heal → Build → Thrive Framework 12:58 — Why Spiritual Alignment Comes Before Results 16:17 — Embodiment vs Positive Thinking (The Real Difference) 19:11 — How to Know What You Truly Want 20:14 — Letting Go of "Right vs Wrong" Thinking 24:36 — Eliminating Busyness & Creating Space 26:16 — Self-Talk, Affirmations & Mental Wellbeing 28:03 — Nutrition, Habits & Getting Back on Track 31:25 — Why Simple Habits Actually Work 33:06 — The Power of Commitment & Embodiment 36:07 — The Biggest Internal Block: Limiting Beliefs 37:40 — "I Am Not Enough" — The Root Belief 40:07 — Deserving More: Breaking Old Conditioning 44:12 — Rewriting Your Belief System 48:01 — Crowding Out Negative Thoughts 51:02 — Comparison vs Collaboration 53:25 — Building the Right Inner Circle 56:15 — Burnout, Boundaries & Filling Your Cup 58:36 — Are You In Alignment? Signs to Look For 01:00:21 — What Alignment Feels Like in Your Body 01:02:11 — Trauma, Suppression & The Body Keeps Score 01:04:16 — Why Unresolved Emotions Block Your Future 01:05:46 — Healing Practices: Breathwork, Somatics, Reflection 01:07:16 — The Transformational Letter Exercise 01:08:12 — The Power of Apology (To Others & Yourself) 01:09:27 — Self-Forgiveness & Letting Go of Guilt 01:13:21 — The ONE Daily Habit to Change Your Life 01:14:03 — Embodying Unconditional Love 01:15:14 — What "Ever Forward" Truly Means ----- Episode resources: Get MitoPure for as low as $79 at https://www.Timeline.com/everforward Save 20% on True Collagen and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

Part 2 of our Greek pantheon deep dive explores the gods of love, beauty, and desire: Aphrodite, Eros, and Hera. Love in Greek mythology is complex, layered, and sometimes chaotic.We break down the six Greek types of love, from passionate desire, to deep friendship and long-term commitment, and explore how each deity represents a different aspect of love. You will learn the myths behind Aphrodite's power, Eros' role as both creator and chaos-bringer, and why Hera is far more than just a “jealous wife.”We also explore the shadow sides of love, how these patterns show up in modern relationships, and how to work with each archetype for self-worth, attraction, and lasting partnership.If love has ever felt confusing, this episode will help you see it in a whole new way.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Have you ever looked successful on the outside while quietly feeling stressed, disconnected, or close to burnout inside?Many men are taught to keep going, stay productive, and push through, but not how to understand their emotions, hear the early signs of stress, or connect more deeply with themselves and others. This episode explores why those missing emotional skills matter so much for communication, relationships, purpose, and mental wellbeing.Discover how emotional intelligence in men is often misunderstood and why empathy, self-awareness, and social connection are skills that can be developed.Learn practical ways to begin building empathy through real-life practice, deeper listening, and asking better questions.Understand how ignoring emotional signals can lead to stress, addiction, disconnection, and burnout, and what early signs to pay attention to before things escalate.Press play to learn how developing the emotional skills you were never taught can help you feel more grounded, connected, and mentally well.˚KEY POINTS AND TIMESTAMPS:00:03 - Introduction and Emotional Skills Men Were Never Taught01:09 - Understanding Emotional Intelligence in Men05:49 - Communication, Empathy, and Leadership09:02 - Learning Empathy Through Practice and Experience15:32 - Emotional Skills and Men's Mental Health20:34 - Early Signals of Stress and Burnout24:03 - The Value of Men's Groups and Being Heard28:47 - Daily Practices for Happiness and Building Habits30:28 - Embodiment Through Consistent Practice˚MEMORABLE QUOTE:"It's important to give ourselves the permission to be human - to feel, to be tired, to be stressed, to be happy, to enjoy things."˚VALUABLE RESOURCES:Download Stefanos' free guide "5 Simple Ways to Feel Happier & More Fulfilled Today": https://www.hopp.bio/mindful-life-coaching˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Fan Mail: Tell Wendy how you're saying yes to yourself!If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: https://phineaswrighthouse.myflodesk.com/cyekpegz8gIn this very special episode with the first male guest in Say Yes to Yourself history, Wendy sits down with Max Lewis, an entrepreneur who sold his propane exchange business for $37 million in 2017. Max shares the exact manifestation practices that took him from writing down an "insane" goal to receiving a check that changed his life.They explore:Why asking yourself empowering questions is more powerful than having all the answersHow writing down your goal and reading it daily with emotion changes your frequency (and your results)Why he cut off anyone (friends, family, even his best friend) who didn't support his visionThis is a conversation about saying yes to what you want without letting price tags stop you, why faith without works is dead, and understanding that the goal isn't about the thing. It's about who you become in the pursuit. Max didn't care about the money. He cared about proving to himself he could overcome the obstacle his mind created.Connect with Max:Instagram @whoismaxlewis: https://www.instagram.com/whoismaxlewisHis Books: Who Is Max Lewis? https://a.co/d/04JPZMJxMaxie & The Magic Mango https://a.co/d/07RfI6A1________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets the corporate world. After years working inside large organizations, including LinkedIn, Oren kept seeing the same pattern: all the right strategies, all the right tactics, and none of the essential human work getting done. What if the quality of your leadership isn't determined by your intelligence, experience, or decision-making frameworks—but by your nervous system's capacity to feel? In this conversation, we explore how emotional repression, trauma patterns, and chronic stress shape leadership, team dynamics, and organizational culture—and why so many high performers are operating at a hidden cost to their health, relationships, and sense of self. This episode is for leaders, entrepreneurs, practitioners, and anyone who has ever found themselves doing everything "right" professionally, while feeling depleted, disconnected, or like they're holding it all together behind the scenes. Because leadership isn't just about what you do. It's about what your nervous system can hold.   In This Episode, You Will Learn: Why the quality of leadership is tied directly to nervous system capacity Why high performers are often high performers because of trauma, not despite it The difference between nervous system regulation as coping versus as a foundation for aligned action Why leaders are emotionally contagious, and what that means for organizational health What embodied leadership looks like, and why it changes everything for teams Chapters  0:00 - The Doorway Into the Real Conversation: Co-Founders and What Goes Unnamed 1:08 - Welcome: What Leadership Capacity Actually Requires 2:51 - Introducing Oren Shai: From the Tech World to Somatic Executive Coaching 7:10 - What Elisabeth Hears from Women Executives When No One Else Is Listening 11:43 - Organizations Have a Nervous System Too 13:31 - Leaders Are Emotionally Contagious: The Ripple Effect of Embodied Leadership 22:39 - How Oren Opens the Conversation with Leadership Teams 30:14 - Most Careers Are Fueled by Coffee and Trauma 37:25 - Why Individual Work Alone Cannot Create Organizational Change 43:45 - Slowing Down Enough to Remember What Aliveness Feels Like 51:35 - Moving From Nervous System Regulation as Coping to Capacity as a Daily Practice 57:50 - Closing Reflection: Start Close In Ways to Engage with Neurosomatics    Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Oren Shai: https://www.linkedin.com/in/oshai/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Greatness is rarely dramatic. It's rhythmic. It's consistent. It's mundane. It's, yes—boring. Morning routines and nightly rituals and your nutritional plan and your work habits are the regimes that deliver staggering success. You are built to grow. And you have been designed to adapt. Make the decision to start the new practices that will help you live your genius. And then show it to the world.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube