Podcasts about daily practice

Do you ever feel as if you're too busy to meditate, or that you're simply not very good at it? This is something that so many people experience, yet today's guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.   Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, AND he is also the co-founder of ‘The Way' meditation app, which offers a unique pathway of training designed to help people deepen their practice. Henry is ALSO an award-winning poet and the author of several books, including his latest ‘Original Love: The Four Inns on the Path of Awakening', which explores meditation as a path to compassion, healing and presence. In our conversation, we explore how meditation can reconnect us with kindness, compassion and a deeper sense of being alive, including: Why meditation isn't about achieving something new, but about rediscovering love – whether that's compassion for ourselves, care for others or a deeper sense of connection with life itself How even just five minutes each day can begin to calm the nervous system, ease stress and help us feel more present Why kindness and compassion sit at the heart of health and happiness, and how practices like meditation help us embody them more fullyHenry's personal story of living with severe eczema, and how meditation helped him transform both his physical health and his relationship with himself The “four inns” of meditation – mindfulness, support, absorption and awakening – and how they offer a clear and practical roadmap for practice Practical, accessible ways to bring meditation into life, from stacking it with other habits to finding moments of stillness amid a busy day This episode is a great reminder that meditation isn't about adding another chore to your list or trying to empty your mind of all thoughts. Many people find it difficult at first and assume they're not cut out for it, but as Henry explains, there's no such thing as a bad meditation – the only one that doesn't count is the one you don't do. It's about pausing, being still and coming back to the peace and presence that are part of being human. In a world that constantly pushes us to do more, Henry's message is a reassuring one: that peace, kindness and love are not rewards to be earned, but parts of who we already are. Reading Henry's most recent book had a profound impact on me, and I hope that this conversation brings you some of the same insight and inspiration. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://www.boncharge.com/livemore https://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/590   DISCLAIMER: The content in the podcast and on this web page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. This shift led him to pursue a Ph.D. in transpersonal psychology, exploring the integration of psychology with spirituality through the concept of spiritual intelligence. The discussion delves into Dr. Amram's personal experiences, his grandfather's inspiring resilience, the impact of spiritual intelligence on leadership and relationships, and practical steps to cultivate spiritual intelligence in daily life. He also touches on managing life's transitions, particularly in midlife, and how spiritual intelligence can offer clarity and peace during such times.   Connect with Dr. Yosi Amram Website: https://yosiamram.net & https://yamram.com/ Book: https://yosiamram.net/books-spiritually-intelligent-leadership/ Non-profit: https://awakeningsi.org/ SILeadership: http://spirituallyintelligentleadership.com Youtube.com: https://www.youtube.com/ @awakeningspiritualintelligence LI: https://www.linkedin.com/in/yosiamram/ Free SI Assessment: https://intelligensi.com/ Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence IG: https://www.instagram.com/awakeningspiritualintelligence/   Snag your My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.         00:00 Introduction and Personal Journey 00:23 Welcoming Dr. Yossi Amram 01:25 Yossi's Early Life and Family Influence 03:02 Spiritual Awakening and Career Shift 05:19 Understanding Spiritual Intelligence 07:36 Applying Spiritual Intelligence in Daily Life 14:47 Navigating Midlife Transitions 17:29 Advice for Women Seeking Purpose 19:46 Daily Practices for Spiritual Grounding 22:01 About the Book and Staying Connected 24:47 Conclusion and Final Thoughts

Feeling stuck in the February slump? Imbolc might be the spark you've been waiting for. This festival of renewal, creativity, and returning light reminds us that winter doesn't last forever.In this episode of Demystify Magic, we explore the meaning of Imbolc and its roots as a Celtic fire festival honoring the goddess Brigid. We talk about its connection to fertility, livestock, and purification, and even how it inspired Groundhog Day.We also share simple Imbolc rituals and ways to celebrate this turning point between Yule and Ostara, from lighting candles and cleansing your space to setting intentions for what you want to grow in the months ahead.Tune in as we honor Imbolc, the season of soft starts, growing light, and perfectly imperfect magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

Learn more about Mike and Holly: https://sparkdiscipleship.com/Learn how to hear God by joining The Receive Academy: https://www.skool.com/receive-academyChapters:01:36 The Power of Listening to God02:59 Everyday Miracles and Starbucks Encounters06:03 Failures and Lessons in Faith08:02 Daily Practices of Listening to God20:04 Teaching Children to Hear God's Voice23:59 Slowing Down to Savor God's Work27:03 Reflecting on Personal Struggles and Divine Love29:47 The Journey of Marriage and Ministry33:19 Founding Spark Discipleship34:38 Principles for Thriving Marriages39:57 Addressing Lies and Healing from Abuse49:05 A Prayer for Healing and Encouragement

ABOUT THIS EPISODEWhat if the gap between where you are and where you want to be isn't about time—it's about identity?In this milestone 250th episode of Confident & Empowered Women, we're diving deep into the art of Identity Rehearsals—the practice of showing up as your future self today so your dreams meet you faster. This isn't about hustling harder or waiting until you “deserve” it. It's about collapsing timelines by aligning your energy, decisions, and daily habits with the version of you who already has it all.You'll learn how to embody her confidence, her peace, and her clarity now—not someday. We'll explore powerful tools like the Sacred No Script Pact to help you protect your energy, visualization techniques to lock in your next-level frequency, and the mindset shift that helps you stop rehearsing doubt and start rehearsing destiny.If you've ever felt like your goals are taking too long to manifest, this episode is your reminder: it's not about waiting—it's about becoming.KEY TAKEAWAYSBecoming is a Daily Decision. You don't stumble into your next level—you practice her every day.Your Future Self Is a Frequency. The more you align with her energy now, the faster your reality shifts.Boundaries Accelerate Blessings. Saying no to misaligned energy creates room for divine alignment.Celebrate in Advance. Gratitude and self-recognition anchor you in abundance and speed up manifestation.CHAPTERS00:00 Unlocking Your Potential: One Decision Away01:12 Setting Boundaries with Confidence01:45 Celebrating Milestones: Episode 25005:36 The Power of Identity in Achieving Goals09:58 Embodying Your Future Self13:09 Taking Bold Actions and Baby Steps17:45 Daily Practices for Alignment22:02 Overcoming Waiting and Embracing Action24:44 Final Thoughts: Be the Confident and Empowered WomanTHE SELF-LOVE 2-STEP

Creativity as a Lifeline: A Conversation with Jaime TownzenWhat happens when grief, loss, and uncertainty open a doorway back to creativity? In this soulful episode of The Creative Genius Podcast, host Kate Shepherd speaks with artist and author Jaime Townzen about how watercolour became her lifeline during a dark time, and how following her spark led her to write and publish her debut novel Absorbed. Together they explore creativity as healing, intuition as guidance, the courage to embrace being an artist, and how art helps us through times of crisis.Listeners will hear about Jaime's journey from stay-at-home mom to professional artist and novelist, the power of daily creative rituals, the role of curiosity as an antidote to anxiety, and how to trust your own calling. This conversation is a balm for anyone longing to reconnect with their creative spark and live more fully as themselves.This week on the Creative Genius Podcast, I sat down with artist and author Jaime Townzen. Her story is one of grief, healing, and rediscovering herself through creativity — a path that eventually led her to publish her first novel Absorbed.We talked about why art matters in times of crisis, how daily creative rituals can reorient your whole life, and what it means to follow your calling even when it doesn't make sense on paper.Jaime's journey is a beautiful reminder that creativity isn't indulgent — it's essential.

In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final ThoughtsTo learn more about Dr. Richard Grossman:heartfeather.comTo learn more about host, Deborah Ashway:www.InnerSourceTherapy.com

In this uplifting and practical episode of The Retreat Leaders Podcast, Shannon Jamail is joined by UK-based performance coach and former professional dancer Lucy Dutton to talk about something not enough retreat leaders are addressing: how to lead retreats without sacrificing your own well-being. Lucy shares her powerful journey from the high-stakes world of professional dance to wellness and peak performance coaching—and how her deep understanding of energy, values, and leadership now helps retreat leaders avoid burnout. Together, they explore: ✅ Why energy management matters more than location or food ✅ The hidden danger of leading retreats while running on empty ✅ How to use your personal values as a decision-making compass ✅ Why your environment directly impacts your energy ✅ The difference between holding space and emotionally oversharing ✅ How to stay inspired and grounded even during high-demand retreats Whether you're planning your first retreat or you're a seasoned pro, this conversation will help you lead from a place of calm, clarity, and conviction. About Lucy: Lucy J Dutton is a certified peak performance coach and speaker , international best selling author with 30 years of experience coaching entrepreneurs on productivity, goal setting, and transforming limiting beliefs. She empowers female holistic service based entrepreneurs and small business owners to become peak performers in life and business. So that their business grows easily, and they experience fulfilment and joy in their personal life. Lucy was a professional dancer for 10 years and has been an entrepreneur and coach for over 3 decades.  Despite the fact that she used to be painfully shy, she found her voice by pushing through the awkward and uncomfortable times. Gradually building her self-confidence and self-belief. She has founded her own Holistic Peak Performance Coaching business to complement the health coaching she was already doing. With health and fitness being the foundation of everything she does.   Learn more: https://lucyjdutton.com/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ------- Timestamps Guest Introduction: Lucy Dutton's Background (00:01:43) Lucy shares her journey from professional dancer to peak performance coach. The Demands of Dancing and Self-Care (00:04:08) Discussion about the physical and emotional demands of dancing and the importance of self-care. Retreat Leaders' Energy Drain (00:05:35) Shannon describes how retreat leaders often neglect their own well-being, leading to exhaustion. The Importance of Energy and Daily Practices (00:07:32) Lucy explains the significance of maintaining personal energy and implementing daily self-care practices. Understanding and Aligning with Core Values (00:09:09) Lucy discusses discovering personal values and how misalignment can affect retreat experiences. Creating Supportive Environments (00:10:24) Lucy outlines the importance of physical, social, and informational environments for retreat leaders. Avoiding Negative Influences and Comparison (00:11:55) Shannon emphasizes avoiding negative news, unsupportive people, and comparison with other retreat leaders. Deep Dive into Values and Retreat Alignment (00:15:50) Lucy explains how knowing your values helps in choosing the right retreat venues and collaborators. Energy as the Key to Retreat Success (00:19:22) Shannon highlights that a leader's energy can make or break a retreat, outweighing venue or food quality. How to Work with Lucy Dutton (00:20:14) Lucy shares how listeners can connect with her for coaching and personal development. Episode Wrap-Up and Resources (00:21:10) Shannon thanks Lucy, mentions additional resources, and closes the episode.

Ever feel like your body is waving a white flag while your to-do list keeps growing? Today's guest, health coach Amber Swift, shares her journey from ministry heartache and health crisis to hope, healing, and helping other overwhelmed moms find their way back to thriving. Amber's wisdom comes from walking through the fire herself. After years of saying "yes" to everything in ministry, raising five kids, and pouring herself out for others, her body said STOP. A trendy detox layered on top of hidden stress led to early-onset menopause, severe fatigue, sleepless nights, and so much more.  That breaking point became her turning point. ✨ Join Amber and me for this fun, honest, and hope-filled conversation. We talk about: ✅ The moment God met young Amber in her bedroom and became the Father she desperately needed ✅ Why the "oxygen mask principle" isn't selfish—it's survival (and biblical!) ✅ How a perfect storm can take you out.  ✅ Daily Practices that can help ground you. ✅ Why "one man's food is another man's poison" and how to find YOUR path to health If you're an overwhelmed mom who's been running on empty, feeling trapped in a season you didn't choose, or wondering if this exhaustion is just "the new normal"—this episode is your permission slip to stop settling and start taking the next step.  Don't give up. Don't just stay there. This is NOT God's best for you.

Welcome to todays episode! Grab a FREE copy of my book, Thoughts Can Heal: 30 Daily Practices to Help Heal Anxiety today at www.deniselynn.net 

Chit-Chat Chill 唞吓啦! - 第三季 | 美國廣東話 Podcast 節目

This talk was given by Diana Clark on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

As the nights grow long and the sun begins its slow return, Yule arrives, a sacred turning point of warmth, rest, and renewal. In this episode we continue our Wheel of the Year series with a slightly chaotic dive into Yule, the winter solstice festival behind so many modern holiday traditions. We explore its roots as a fire festival, the story of the Oak and Holly Kings, and simple, low-effort ways to celebrate the season, from crafting a Yule log to adding intention to your gift wrapping. We also chat about blending Christmas, Hanukkah, and Yule traditions, embracing rest as resistance, and finding everyday magic in the stillness of winter.Whether you're witch-curious or walking the Wheel year after year, this episode will help you honor Yule with humor, heart, and a little sparkle of science-meets-spirit curiosity.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

In an age flooded with information, are you seeking the right knowledge for true transformation? Barry breaks down the Great Trifecta: wisdom, knowledge, and understanding, to help you filter, process, and apply life-changing information with precision and purpose.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 The Information Age00:20 The Purpose of Seeking Information00:34 The Difference Between Change and Transformation01:02 The Ineffectiveness of Information Alone02:25 The Importance of Purposeful Information Gathering03:24 The Great Trifecta: Wisdom, Knowledge, and Understanding04:48 The Pitfalls of Information Overload08:02 Applying the Great Trifecta09:52 The Role of Faith in Information Processing16:34 Daily Practices for Wisdom and Understanding19:25 Your Challenge...--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d...In this groundbreaking interview, top psychic Eluña channels The Council of Sirians to deliver an urgent prophecy about humanity's future. According to the Council, the year 2027 marks the New Earth Timeline Split — the end of the Old Earth systems and the birth of a new human consciousness. This transmission reveals how our world is being rewired, why humanity stands on the edge of a great shift, and what the coming years mean for each of us as we move toward the Next Human.We dive deep into the Council's channeled revelations on the evolution of humanity, the role of cosmic energies, and how the choices we make now will decide our place in the unfolding future. From the collapse of old structures to the rise of New Earth systems in education, agriculture, and consciousness, this channeling offers a roadmap of what's coming. If you've been sensing that reality itself is changing — this is the prophecy you've been waiting for.Eluña is a multidimensional channel, psychic, and spiritual teacher who bridges the wisdom of galactic councils, ancient lineages, and the New Earth awakening. Born with open chakras and a natural connection to the multiverse, she has spent her life guiding others into remembrance of their soul's truth through channeling, guided journeys, and deep teachings on consciousness, integration, and spiritual mastery. Through her membership community, live transmissions, and sacred retreats, Eluña offers a powerful space for seekers to connect with higher wisdom and embody their truest selves.___________________PODCAST CHAPTERS00:00 - Eluña Intro1:43 – Humanity Reuniting as One Family3:48 – Tuning Into the Void: Dissolving Duality 7:05 – Embracing Shadow Emotions12:11 – The 2025 Ascension Process & Chakra Evolution16:51 – Chakras as Fractals: DNA Activation 20:41 – The Blessings & Dangers of AI on Human Consciousness36:55 – The Soul's Choice: Universe vs Multiverse37:57 – Eluña's Early Training in the Void 43:04 – Indigenous Prophecies46:23 – Staying Centered as Old Systems Collapse52:18 – Navigating Parallel Lives58:11 – Integration as a Daily Practice & Joy as Discipline1:05:45 – Designing Morning Practices 1:07:06 – The Sirian Galactic Council Steps Forward1:09:33 – The Future of Earth's Systems1:11:59 – Agriculture as the First System to Transform (AI's Role)1:14:10 – The Future of Education1:18:10 – Individualized Education by Soul Path 1:18:23 – Consciousness Breakthroughs in the Next 5–10 Years1:19:44 – Core Pillars of New Earth Systems1:30:00 – Should Humanity Explore Space Right Now?1:32:43 – First Contact in 20271:38:49 – How Extraterrestrials Truly See Humanity1:42:24 – Humanity's Future Role1:45:08 – Reflecting on the Channeling1:47:52 – From Pain to Joy-Based Evolution1:49:32 – Waves of Remembrance1:53:10 – Final Trio1:54:13 – The Core Message1:55:14 – Imagination Is Infinite Creation___________________Guest: Eluña, Akashic Records Channeler ✦ Website | https://elunanoelle.com/✦ YouTube Channel | ‪@elunanoelle‬ ✦ Eluña's Live Events & Exclusive Content | https://elunanoelle.com/the-circle/Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  Share Your Gratitude & Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

STOP Getting Stuck in the Insight Trap: Here's How to Turn Your A-HA Moments into REAL TransformationIn this episode, we dive deep into the one thing that's keeping you from actual transformation: mistaking insight for change. We've all had that "Aha!" moment those lightbulb realizations that feel profound, but then… nothing changes. Sound familiar?The truth is, insight alone doesn't change a thing. It's the action behind that insight that creates lasting transformation. So, if you're tired of feeling stuck in the same patterns, this episode is for you.I'm breaking down the three-step process I use with my high-performing clients to bridge the gap between knowing and doing.You'll Learn:Why insights don't lead to change (and what actually makes a difference)The 3-step process to turn insights into real, lasting resultsHow to use neuroscience to rewire your brain and create new habits that stickOne of my favorite moments: "When you start turning your insights into daily practices, you stop reacting to life, dealing with life, and you start creating it."This episode is your call to action literally. You don't need more insights; you need to start doing. Grab your pen, take note of the last insight you had, and ask yourself: What's one small action I can take today to turn this insight into transformation?And as always, if you're ready to go even deeper into turning your insights into real results, I've got a free resource for you. Click below to grab your 5 Daily Practices to Be Unmessablewith guide and start implementing today!Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklisthttps://tremendous-builder-5717.kit.com/cd4fbb510dFor more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Tune in now and let's get to work!.Connect With JosselyneWebsite http://beunmessablewith.comhttps://www.instagram.com/beunmessablewith/

As the nights stretch longer and the veil between worlds grows thin, Samhain marks a powerful turning point, a moment to honor the dead, release what's ready to go, and welcome the magic of new beginnings. In this episode of Demystify Magic, we begin our Wheel of the Year series with a deep (and delightfully nerdy) dive into the history and meaning of Samhain, the ancient Celtic fire festival often called The Witches' New Year.We unpack the real origins of the Wheel of the Year, explore how Samhain inspired modern Halloween, and share low-effort, high-impact ways to celebrate from ancestor altars and dumb suppers to fire scrying and candle rituals. Along the way, we talk about grief, psychic boundaries, and finding a little warmth and wonder in the darker months ahead.Whether you're witch-curious or walking the Wheel year after year, this episode will help you honor Samhain with intention, humor, and heart.Tune in and join us as we demystify Samhain, where science meets spirit, and the veil grows thin.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Leadership is a performance sport. It takes focus to deliver long complex projects. It takes clarity to make swift, clear decisions without a lot of information. It takes emotional grounding and maturity to stabilise a team in crisis. It takes endurance to work against tight deadlines late into the night and weekend. How are you supporting yourself to show up at your best? Is your current way of working sustainable or are you one stressful situation away from burning out or your performance taking a knock? No one is coming to force us to take care of ourselves so it is in wisdom that we must learn to press in and lead ourselves.Topics discussed:The 4 areas of our lives that we cannot afford to not take care ofThe power of daily practice vs. sporadic self-careThe need for holistic self-care – spiritual, mental, emotional and physicalPractical examples you can start integrating into your morning or evening routine today5 tips for how to make your daily routine stick --Book a once-off coaching session to get real-time support to help you move forwardBook a free 1x1 coaching discovery call to explore a coaching package or custom journeyBook a human design reading to help you determine your leadership archetype and the best way to thrive in your leadershipReach out for team retreats, workshop facilitation, or 1x1 and group leadership coaching for your companySign up to receive my leadership letters and hear about upcoming classes, workshops and retreatsConnect with me on ⁠LinkedIn⁠ and ⁠Instagram⁠

Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving. In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you're tired of feeling like you're never enough, this is your blueprint for living bigger and brighter—without the overwhelm. Resources We Shared: Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) Learn more about Andrea HERE Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

The One Thing Most Parents Are Doing That Destroys Trust With Their TeensIn this episode of the Be Unmessablewith podcast, I'm diving into a mistake that 74% of parents are making when it comes to building trust with their teenagers. And it's NOT about the teenager's behavior, it's about how we're responding as parents.If you're tired of feeling disconnected, second-guessing your child's decisions, or reacting out of fear, you're in the right place. I'm about to share the three powerful shifts that will not only transform your relationship with your teen but can improve every relationship in your life, whether it's with your team, your partner, or even yourself.You'll Learn:The 74% mistake most parents make that damages trust with their teensThe neuroscience behind why insight alone doesn't create changeThe 3-step process to move from reactive parenting to visionary leadershipWhy leading with curiosity, not control, builds stronger connectionsHow reconnecting with your vision (not your fear) transforms your relationshipsThe simple, actionable steps you can take today to start rebuilding trust immediatelyOne of My Favorite Moments: "Trust isn't built on grand gestures; it's built in micro moments of courage. Every time you pause instead of react, you are building a foundation for a deeper connection."This Episode is Your Call to Action: If you're tired of the back-and-forth in your relationships and ready to create a deeper, more trusting connection, this episode is for you. Instead of reacting, pause, get curious, and reconnect to the vision you want for your relationship. And if you're ready to take this even further, I've created something special for you: 5 Daily Practices to Be Unmessablewith. This guide breaks down the exact framework I use to help clients create their day, every day.Download the Free Guide of 5 Daily Practices To Be Unmessablewith https://tremendous-builder-5717.kit.com/cd4fbb510dFor more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Tune in now and let's get to work!Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this final installment of the Mundane Magic series, we step outside, literally to explore how to bring intention, ritual, and a little bit of magic to the spaces beyond your front door. From your porch, driveway, or car to the simple act of leaving the house, this episode is all about transforming those everyday thresholds into sacred, supportive spaces.We discuss protective energy, seasonal rituals, and practical tools from cinnamon brooms, the porch goose to mindful gardening and salting snowy walkways. You'll hear how to align your outdoor space with the planets, as well as crystal pairings for balance and vitality.Plus, there's a peek at what's next so make sure you listen to get a sneaky insight to what we have planned for the near future!Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Resources mentioned:Molly's Mundane Magic Meditations

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Mark shares a recent Dr. Joe interview with attorney and author Christopher Early, where they explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma and move toward growth. Christopher shares his journey as told in his memoir Scaling the Wall, opening up about family struggles, anger, and the lessons of resilience he's carried into his professional and personal life. The conversation highlights how small changes, daily practices, and choosing vulnerability over defensiveness can help break generational cycles, resolve conflict, and create healthier paths forward. Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website! This episode was originally heard on The Dr. Joe Show Takeaways Conflict often stems from a desire to feel valued. Healing requires confronting and processing trauma. Vulnerability is a strength, not a weakness. Daily practices like meditation can enhance self-awareness. Everyone is doing the best they can with their circumstances. Good habits and bad habits both compound over time. Storytelling can be a powerful tool for healing. Understanding the influence of our past can help us grow. It's important to respect others' experiences, even if we don't agree. The journey of personal growth is ongoing and requires effort. Chapters 01:19 The Impact of War and Conflict 03:07 Envisioning a World Without War 07:37 Innovative Approaches to Conflict Resolution 10:54 Introducing Christopher Early and His Journey 13:21 The Healing Power of Vulnerability 18:04 Scaling the Wall: Overcoming Childhood Trauma 21:45 Navigating Childhood Trauma and Its Impact 26:04 The Journey of Vulnerability and Trust 31:30 Transforming Trauma into Resilience 33:36 Daily Practices for Mental Well-being 40:16 Influence and Generational Change Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Dear Listener,Mental health isn't just something we address in crisis; it's a daily practice of strength, care, and nourishment. In this foundational episode of Let's Talk, Coach Che invites you to shift your perspective on mental wellness and discover practical tools for emotional Awareness and self-compassion.Through guided breathing techniques and mindful reflections, Coach Che creates a safe space to explore what good mental health truly looks like and how to cultivate it in your everyday life. This isn't about fixing yourself; it's about noticing, understanding, and treating yourself with the kindness you deserve.Whether you're navigating difficult emotions or simply seeking a deeper connection with yourself, this episode offers compassionate guidance for your mental wellness journey.✨ Mental health is a daily practice of strength, care, and nourishment, not just a crisis response ✨ Good mental health manifests as clarity and steadiness in our daily lives ✨ Poor mental health can lead to fear, confusion, and despair. Recognizing these signs is crucial ✨ Self-compassion is essential for resilience and recovery ✨ Mindfulness practices help us connect authentically with our emotions ✨ Simple breathing techniques can anchor us during moments of distress ✨ Treating strong emotions with compassion rather than judgment is transformative ✨ Awareness of our thoughts and feelings is the first step toward healing ✨ Asking for help is a sign of strength, not weakness ✨ We are all deserving of kindness and care, including from ourselves00:00 - Introduction to Mental Health Awareness00:50 - Understanding Good vs. Poor Mental Health02:14 - Practicing Mindfulness and Self-Compassion06:28 - Building Awareness Through Breath08:27 - Compassionate Breathing Techniques11:18 - Embracing Self-Love and Care12:52 - The Essence of Good Mental Health Practices

In today's conversation, Hope Fitzgerald and I dive into the practical, heart-centered technology she calls the Infinity Wave, a 10th-dimensional, water-infused symbol of love and compassion that anyone can use to soften the nervous system, widen the heart, and change the field between people.Hope (spiritual teacher, intuitive dowser, end-of-life midwife, neurofeedback practitioner, and author of The Infinity Wave: Mastering the Art of Love, Compassion, and Flow) walks us through how the wave came to her, what it feels like in the body, and simple ways to bring it into daily life. “The infinity wave is a pathway to open towards what your soul might want to be learning and changing.” We talk about:• What the Infinity Wave actually is, the figure-eight of flowing water and why water matters. • Daily, accessible practices: placing the wave in the heart, widening the chest, and the 60-second “daily wave” to move from contraction to expansion. • How the wave creates heart coherence, reduces reactivity, and opens the field for new solutions and creativity. • Using the wave as a relational tool — knitting fields together between two people for kinder, clearer communication. • Dowsing 101: what dowsing is, how Hope uses rods and pendulums, and a live dowsing session (including timing guidance for launches and personal questions).Visit SpreadInfiniteHope.com for Hope's work, the Infinity Circle schedule, and links to her book and readings. The Infinity Wave is available from major booksellers and on Audible (Hope recorded the audio herself).If this episode spoke to you:Please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.I'd also like to thank our sponsors, Radiant Farms (radiantfarms.us), with products like Blue Lotus gummies and teas and so much more!

Are you running on empty, chasing success at the cost of your health?

What if the most magical parts of your home were the ones you usually overlook? In this episode of our Mundane Magic series, we're diving into the hallways, closets, basements, guest rooms, and other “in-between” spaces that tend to collect clutter. These thresholds aren't just storage zones, they're energetic portals where you can ground, cleanse, and invite fresh flow into your daily life. You'll learn simple, practical ways to work magic in these areas, from crystals like selenite and hematite, to cobweb-clearing rituals for mental clarity, to a kid-friendly nightmare-banishing spray. We also talk about how home repairs, seasonal cleanouts, and even that overflowing coat closet can become intentional acts of energy work. Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Do spiritual disciplines still matter in today's busy world? In this episode of the Finding Freedom Co Podcast, we're uncovering the real power behind practices like prayer, Bible study, worship, fasting, and rest.Spiritual disciplines are not about checking boxes or trying to earn God's love. Instead, they are invitations to draw closer to Him, find freedom in His presence, and experience lasting transformation. Just like an athlete trains for strength and endurance, we are called to “train ourselves for godliness” (1 Timothy 4:7). These practices shape our hearts, anchor our faith, and open space for the Holy Spirit to move in powerful ways.If you've ever struggled to stay consistent, felt guilty for missing a day, or wondered if disciplines really make a difference, this episode will encourage you to see them in a whole new light.And don't forget, our next Bible study inside the membership starts October 6th! Join us for you guessed it, The Power of Spiritual Disciplines as we dive deeper into what it means to walk with God daily.

Meg is nearing 10 years of daily creating! This is something to be celebrated. Meg and I chat about how she started her journey of daily art-making, how her process has evolved over time and what she has gained through the act of sustained practice. Meg shares how she has moved from being present as she creates to savouring the act of painting. As an artist with many facets Meg talks about the alchemy of finding your artist voice and using your art practice to grow and transform various aspects of your life. I loved this discussion. We unpack how you can have a more successful daily practice and how following the breadcrumbs of inspiration can lead us to unexpected places.

Author Jennifer Harvey joins the program to talk about her new book, Anti-Racism As Daily Practice: Refuse Shame, Change White Communities and Help Create a Just World.

What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifted years of conditioning and opened space for ease and joy. Together we speak about her path through physiotherapy, Yoga, and the ways these two streams meet in her daily work. Jana describes her steady commitment to practice, the challenges of cultural expectation, and the simple joy of merging with life as it is. I loved hearing how she no longer feels the burden of fixing people, but instead supports them in discovering their own capacity to heal. This is the Yoga of intimacy with breath, body, relationship, and the living world around us. Key Takeaways Freedom to Enjoy Life – Jana describes the profound relief of letting go of guilt and realizing she is allowed to enjoy her life. Physiotherapy and Yoga Together – Rather than keeping them separate, Jana allows these two pathways to inform and support each other. Healing is Within – True healing happens when people discover their own capacity to move, breathe, and feel, not when someone else tries to fix them. Daily Practice as Anchor – A simple, consistent Yoga practice—sometimes just ten minutes—has guided Jana through emotion, work, and daily life. Union with All of Life – Yoga is intimacy with body, breath, relationship, and the living world, an experience of being one with everything arising. Freedom from Roles – Jana no longer identifies as only a physiotherapist or Yoga teacher, but lives freely beyond professional labels. Where to Find Our Guest Jana Wirth on Instagram: https://www.instagram.com/_jana_surya Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

Your office isn't just a desk. It's your temple of focus, vision, and maybe a little chaos (hello, messy papers). In this episode of our Mundane Magic series, we explore how to transform your workspace into a place of clarity, creativity, and abundance. We share how to align your office with the elements and chakras, plus crystals that support focus, confidence, and decision-making.You'll also hear everyday rituals like color-coded to-do lists, grounding practices, and smoke-free ways to cleanse your desk. And because workflow moves in cycles, we show how to use lunar and seasonal rhythms, full-moon declutters, new-moon job magic, even turning passwords into affirmations.If you're ready to make your workspace a source of focus and energy, this one's for you.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

"You are not here to prove that you are enough. You are here to remember who you are." In this powerful episode of Soul Talk, I explore the deep roots of scarcity and how it is more than just a mindset—it's a spiritual trance passed down through generations. I explain how scarcity shows up in our lives as survival, guilt, hustle, and unworthiness, keeping us trapped in cycles of lack and struggle. You're going to learn how to break free from these “scarcity spells” by remembering your true nature as infinite, abundant, and already enough. Through practices of gratitude, generosity, and presencing, you'll master how to shift from living in fear of “not enough” to embodying the frequency of abundance. This episode is both a reminder and an invitation: you are not here to beg for joy or hustle for love—you are here to remember that you are abundance itself.  Timestamps (01:10) – Scarcity as a Spiritual Trance Why scarcity isn't just a mindset—it's a spiritual hypnosis passed down through generations. (05:16) – The Programming of Scarcity Childhood messages like “money doesn't grow on trees” and “be realistic” and how they shape our beliefs. (07:27) – Scarcity Beyond Money How scarcity is really about separation from source, not just lack of finances. (09:40) – Scarcity in the Nervous System Why you can have money, love, or success and still feel broke or unworthy. (11:27) – The Four Scarcity Spells Survival, guilt, hustle, and unworthiness—and how they keep us trapped. (15:40) – True Abundance Abundance as collapsing the illusion of separation between you and the divine. (17:04) – Daily Practice for Abundance Questions to ask yourself each morning and how to embody gratitude. (19:07) – The Power of Generosity How giving expands abundance instead of depleting it. (20:29) – The Three Levels of Prayer From pleading, to praise, to presencing—and how each shifts your relationship to abundance. (23:52) – Remembering Who You Are Why you are not here to hustle for love or beg for joy—you are abundance itself. Some Questions I Ask: What limiting beliefs about money, love, or time did I inherit from my family? How have I confused gratitude with tolerating crumbs? Do I secretly believe that if I have more, others will have less? Am I hustling to prove my worth, or am I remembering that I am already enough? What feelings or patterns in my nervous system keep me tied to scarcity? In This Episode, You Will Learn: Why scarcity is more than a mindset—it's a spiritual trance and generational conditioning. The four scarcity spells that keep people trapped: survival, guilt, hustle, and unworthiness. How true abundance comes from reconnecting with your infinite nature, not external possessions. Practical tools to shift out of scarcity, including gratitude practices, generosity, and presencing prayer. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com  

In this powerful episode of Unashamed Unafraid, Bryce shares his heart-wrenching yet hopeful story of battling addiction and his journey toward recovery. Bryce discusses the early signs of his addiction, the discomfort and shame that accompanied it, and how it escalated during his adulthood. After facing legal consequences and deep personal relationships struggles, Bryce experienced a profound awakening that sparked significant changes in his life. From adopting a committed daily routine to finding solace in honesty and community, Bryce's journey underscores the importance of persistence, spirituality, and support in the path to recovery. Join us for an inspiring discussion on overcoming shame, embracing vulnerability, and the commitment to lifelong recovery.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Welcome01:11 Early Life and Onset of Addiction02:13 Struggles with Lust and Secrecy03:06 Marriage and Escalation of Addiction07:26 Arrests and Consequences11:38 Attempts at Recovery and Relapse17:54 Rebuilding Relationships and Moving Forward21:21 A Story of Recovery and Repair22:37 Personal Transformation and Self-Acceptance24:15 Making Amends and Building Community27:41 Daily Practices for Sustained Recovery31:25 The Role of Honesty and Trust in Recovery33:42 Spiritual Growth and Divine Assistance38:18 Final Reflections and Encouragement

From nightstand clutter to unwashed sheets, your bedroom holds more energy than you might think. In this episode of our Mundane Magic series, we explore how the bedroom can become a space for ritual and restoration. We talk about mattress cleansing to clear stagnant energy, simple nightstand altars for intention-setting, and crystals that support restful sleep, protection, and sweet dreams.You'll also hear why reclaiming “lazy” days is actually powerful Magic, how to set bedtime intentions that influence your dreams, and the role of moon phases in keeping your space aligned. This episode will inspire you to see your bedroom as more than just a place to crash, it's a portal for rest, healing, and manifestation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

This week we're discussing the 5 Daily Practices to Move Out of Survival Mode  Life as a single parent often feels like a relentless cycle of responsibilities with no margin to catch your breath. The demands pile up, and it can seem impossible to find peace, let alone joy. That's why today's conversation with Will Acuff, co-founder of Corner to Corner and author of No Elevator to Everest, is so important. Will shares from his own story of despair, healing, and renewal—reminding us that even in the hardest seasons, there are small steps we can take toward wholeness. Today, we cover three main points: How to face despair and grief without pretending everything is fine. The role of daily practices in helping us stay grounded and present. Practical ways to reframe sacrifice so it becomes life-giving instead of depleting. These pain points matter because surviving alone can leave us feeling powerless and stuck. But by naming what's hard, embracing rhythms of care, and reframing sacrifice, we rediscover hope. As Will reminds us, healing often starts with small, intentional steps—breathing, journaling, or simply noticing what sparks joy. When we allow ourselves to lament, practice radical responsibility for our own well-being, and cultivate rhythms that connect us with ourselves and with God, we begin to see that life is not just something to endure. It can be rebuilt, reshaped, and infused with joy again. Resources Mentioned In This Episode: No Elevator to Everest by Will Acuff: A resource offering spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God's heart. Corner to Corner: Nashville nonprofit (co-founded by Will Acuff) helping entrepreneurs launch from historically low-income communities   We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

If you're only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today's episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.Chapters in this episode: 00:00 Navigating the Fertility Journey02:41 The Importance of Belief in Pregnancy05:42 Daily Practices for Emotional Regulation08:26 Transforming Negative Beliefs into Positive Outcomes11:46 Creating a Vision for Your FamilyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Free Trying to Conceive MasterclassFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy. I know how tempting it is to reach for your phone first thing in the morning. I've been there too, scrolling emails and feeds before even checking in with myself. But I've learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can't wait to share how. Action Steps: - Anchor your energy: Create before outside noise influences your mindset. - Strengthen your voice: Trust your own ideas by putting them first each morning. - Build self-trust: Just ten minutes of output can spark momentum for the whole day. - Start small: Journal, sketch, record a memo, or open a draft, keep it simple. - Make it stick: Use rituals, trackers, or accountability partners to stay consistent. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources