Podcasts about daily practice

Do you understand your worth?

Andy Hill sits down with Jessica Moorhouse—accredited financial counselor, award-winning content creator, and author of Everything But Money—to explore the impact of money trauma and how our financial behaviors are often shaped by past experiences. Jessica shares how both big T and little T traumas influence our financial decisions, the role of generational trauma in our money mindset, and how unhealed emotional wounds can lead to cycles of overspending, fear, and financial stress. She also opens up about her own personal journey of self-discovery, the power of therapy in reshaping her financial mindset, and actionable steps you can take to break free from unhealthy money patterns. If you've ever felt anxiety, guilt, or shame around money, this conversation will help you unpack the past and move forward with financial confidence. Listen now to start healing your money story! RESOURCES: Sponsors + Partners + Deals Everything but Money (book): https://amzn.to/3Da02Cg (affiliate) CHAPTERS: 00:00 – Introduction to the Episode 01:00 – What is Money Trauma? 02:26 – The Difference Between Big T and Little T Trauma 04:52 – How Trauma Affects Our Financial Decisions 07:00 – Childhood Money Trauma and How It Shapes Us 09:35 – Generational Trauma and Its Lasting Impact 12:07 – Can Money Trauma Be Used as Motivation? 16:17 – The Power of Therapy: EMDR & Internal Family Systems (IFS) 18:26 – Jessica's Personal Experience with Childhood Trauma 24:32 – Mindfulness, Meditation, and Daily Practices for Healing 27:05 – Overcoming Negative Self-Talk and Imposter Syndrome 29:20 – One Small Step to Start Healing Money Trauma 30:20 – How Parents Can Avoid Passing Money Trauma to Their Kids MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried you're “not spiritual enough” to lead your kids in faith? Do you wonder if you've messed up too much to guide them in hearing God's voice?The truth is—you don't have to be perfect to raise spiritually confident kids.In this interview episode with Jen from Java With Jen, we have a candid conversation about hearing God's voice as a family—and why perfection is NOT a requirement for spiritual growth. We share how to create a home where prayer, repentance, and connection with God become normal everyday practices—even when you're still working through your own struggles.We also talk about why the attack on families is so fierce right now—and why raising spiritually resilient kids is the key to protecting them from today's cultural confusion and overwhelm.You'll discover how small habits like honesty, humility, and quick repentance clear the “airways” so you (and your kids) can hear God's guidance more clearly.If you're ready to build a family culture of faith without the pressure of perfectionism, this episode will encourage and equip you.Key Takeaways:✅ Why you don't have to be perfect to teach your kids to hear God's voice✅ How repentance clears the “spiritual airways” so you can hear better✅ Why family prayer will shape the next generation—and the world✅ How to overcome shame, regret, and feelings of disqualification✅ The role of moms (and dads!) in creating a faith-centered legacyChapters:00:00 Introduction to Parenting and Ministry03:45 Hearing God's Voice in Parenting06:42 Navigating Faith and Skepticism09:37 The Nuances of Hearing God's Voice12:19 Daily Practices for Spiritual Connection15:32 The Role of Mothers in Shaping Futures18:38 The Importance of Repentance and Forgiveness21:29 The Power of Family in Spiritual Growth24:24 Closing Thoughts and ResourcesMemorable Quotes:

Let's talk about what it really means to show up for your patients—and yourself—as a surgeon. In this episode of Backtable ENT, Dr. Mel Thacker, an otolaryngologist and founder of The Empowered Surgeon and the Surgeons with a Purpose Podcast, joins hosts Dr. Gopi Shah and Dr. Ashley Agan to discuss humanity in surgery, and how to stay grounded in a profession that demands so much of us. --- SYNPOSIS Dr. Thacker shares her journey from experiencing anxiety and panic attacks in the operating room to becoming a coach who helps surgeons discover their purpose and practice medicine with greater humanity. They discuss the significance of self-awareness, the importance of protecting oneself as a valuable asset, and how to serve patients with compassion and empathy. Practical advice is offered on shifting mindset, engaging in meaningful connections with patients, and fostering a collaborative, rather than hierarchical, approach in medical practice. --- TIMESTAMPS 00:00 - Introduction03:04 - Discovering Coaching10:52 - Residency Reflections23:06 - Improving Patient Relationships29:48 - Coaching Surgeons and Addressing Emotional Growth37:49 - Serving vs. Fixing: A New Perspective on Patient Care44:09 - Daily Practices for Empathy and Self-Awareness44:40 - Three Essentials for Success in Medicine46:31 - Conclusion and Final Thoughts

We're always told to live our best lives, but what does that really mean? In this book, coach Beck introduces us to the 10 daily practices that she believes will help us live more joy full lives. We are starting this week with chapter 1, habit #1: do nothing. In this episode, I explore this practice a bit with you, talk about how doing nothing has helped me live a more balanced life, and invite you into the practice using Martha Beck's directions.  If you are interested in reading along, you can buy her book from your local independent bookstore and join me each week to explore her offering.I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com. Tell me how doing nothing has worked for you!Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lilly.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

In today's episode of How Yoga Changed My Life, Adrienne reflects on her  conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service. Erin said, “When I practice yoga, I can give a different energy to the world.”That wisdom sparked this guided meditation—a reset for your energy and intention.This practice is here for those moments when you're holding more than you want to carry… when you want to pause, check in, and choose how you show up next.Whether it's before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What if the secret to creating a truly inclusive workplace wasn't found in grand policies or mission statements, but in the small, intentional actions leaders take every single day? In this episode, we're joined by Jonathan Stutz, President of Global Diversity Partners and co-author of The Daily Practices of Inclusive Leaders, to explore how simple, consistent behaviors can reshape organizational culture. Jonathan introduces the concept of "dropping inclusive pebbles"—micro actions that, over time, build environments where people feel genuinely seen, heard, and valued.Drawing from his personal experiences growing up in Atlanta during the civil rights movement, Jonathan shares a deeply personal and professional perspective on why inclusion must come before diversity. He compares inclusive workplaces to welcoming homes rather than “leaky buckets” where diverse talent slips away. Through practical strategies like hosting meaningful one-on-ones, using the "pause button" to interrupt bias in meetings, and applying the “platinum rule,” he gives leaders at every level clear, actionable tools to foster connection and safety.Jonathan's core message is simple but powerful: inclusive leadership is leadership. These aren't side practices—they're essential for building teams that perform, innovate, and stay engaged. In today's diverse world, the ability to cultivate belonging is no longer optional. Ready to lead with greater impact? Listen now and start creating your own ripple effect at inclusivepebbles.com.

Actionable Strategies to Make Resilience a Daily Habit   In this episode, Rachid discusses how to develop resilience as a daily habit. Rachid emphasizes that resilience is a skill, not just an innate trait, and offers five practical strategies to strengthen it.   These include starting the day with grounding practices such as breathing exercises and meditation, reframing challenges as learning opportunities, engaging in small acts of self-care, maintaining a 'resilience wins' journal to track successes, and using positive affirmations to stay empowered.    Rachid also highlights the importance of integrating these habits into daily life to build a strong foundation for navigating stress and adversity.    More About Topics Covered:   Introduction to Resilience Start Your Day with Grounding Practices Reframe Challenges as Opportunities Practice Small Acts of Self-Care Keep a Resilience Wins Journal Use Affirmations and Reminders   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

How did a former anorexic learn to hunger for God? On today's Flourish-Meant episode, we dove deep with Emily Wierenga, award-winning author and founder of the Lulu Tree, as she shared her powerful journey from battling anorexia to discovering how true fulfillment comes from hungering for God. Emily opened up about overcoming deep-rooted struggles, finding healing through serving others, and building a purpose-driven life that impacts communities worldwide. Her message? Your pain has a greater purpose and you're never alone in your struggles. Let Emily's story inspire you to pursue healing, embrace your calling, and make a difference. Key Takeaways from Emily's Story: The Roots of Disordered Eating: Emily recalls how the loss of connection and early comments about her body triggered her battle with anorexia. She powerfully reminds us that comparison often lies at the heart of eating disorders, but true healing comes from connection, not competition. A Walk Towards Healing: From the brink of death at age 13 to relapsing after marriage, Emily shares honestly about the ongoing process of healing and the importance of confronting life's root issues—not just symptoms. Finding Purpose in Service: Serving her mother during a cancer battle and later founding The Lulu Tree taught Emily that healing can multiply when we serve others. Her experience reminds us that true joy and restoration often begin with blessing the person right in front of us. Daily Practices for a Hungering Spirit: Emily shares practical wisdom: set boundaries around daily distractions, start with praise and worship, spend intentional moments in God's presence, and protect your healing by knowing and avoiding your triggers. The Power of Worship over Performance: Emily encourages us to lift our gaze from ourselves and fix our eyes on Christ, discovering our true identity in Him. Worship isn't about working harder—it's about surrendering everything. Miracles in Obedience: You'll love Emily's remarkable story from Uganda, where a prayer for multiplication resulted in more resources than they could have ever planned—proving again that God meets us when we step out in faith. Support Emily's Work & Stay Connected Want to dive deeper into Emily's journey or support The Lulu Tree? Visit emilytwierenga.com for her books, resources for eating disorder recovery, and details on The Lulu Tree's mission. Final Encouragement Emily's heartfelt message to anyone struggling with eating disorders or feelings of unworthiness: You are valuable. God has a plan and a purpose for you—and even in the darkness, hope and healing are possible when you seek Him first. We hope you're as encouraged by Emily's story as we were. Don't forget to subscribe, share this episode with a friend who might need hope today, and stay tuned for more stories to inspire your own journey toward flourishing. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this episode of The Daily Mastermind, George Wright III dives into the principle of autosuggestion as outlined in Napoleon Hill's 'Think and Grow Rich.' Wright explains how autosuggestion operates as a powerful tool to shape beliefs, direct focus, and reprogram the subconscious mind. He emphasizes the importance of controlling inner thoughts and suggests practical methods such as affirmations, declarations, and visualization to intentionally cultivate a positive mental framework. Wright also offers actionable advice on how to craft and utilize personal affirmations to instill empowering beliefs and achieve desired outcomes. Listeners are encouraged to write their definite major purpose and use autosuggestion to transform their mindset. The episode concludes with a teaser about upcoming discussions on unique talent and specialized knowledge.00:31 Understanding Autosuggestion01:11 The Power of the Subconscious Mind03:00 Practical Applications of Autosuggestion04:28 Creating Effective Affirmations05:47 The Importance of Intentional Programming07:32 Daily Practices for SuccessYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

▶▶ FREE Blues Soloing Course - Blues Solo Breakthrough - https://www.playguitaracademy.com/bluessolobreakthrough Struggling to stay consistent with your guitar practice? This video gives you an easy, repeatable routine that actually moves you forward—without overwhelming your day. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/building-a-simple-daily-practice-routine-5-minute-fix-424 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

How hard is it to move your medical practice across the globe? In this episode of BackTable ENT, otolaryngologist Dr. Ananya Majumder discusses her transition from practicing in Fort Worth, Texas to becoming a consultant otolaryngologist at North Shore Hospital in Auckland, New Zealand with host Dr. Gopi Shah. --- SYNPOSIS They explore Dr. Majumder's career journey, the factors that led her to move abroad, the process of obtaining medical licensing and a visa in New Zealand, and the differences in medical practice and work culture between the U.S. and New Zealand. Dr. Majumder also shares insights into her daily routine, the challenges she faced during the transition, and the benefits of international experience in the medical field. --- TIMESTAMPS 00:00 Introduction 01:40 Journey to New Zealand & Navigating Medical Licensing08:26 Understanding the Healthcare System15:24 Residency and Training Differences21:37 Visa Process and Moving28:49 Daily Practice in New Zealand29:44 Clinic Workflow Differences & Operating Room Culture37:14 Patient Relationships and Challenges42:42 Professional and Personal Growth48:02 Final Thoughts and Advice --- RESOURCES Dr. Ananya Majumder https://www.enthealth.org/find-ent/ananya-majumder/

In this episode of Eyes Wide Open, Nick Thompson engages with Julian Bermudez, a trauma-informed psychedelic integration guide.    They explore Julian's journey from a challenging childhood to becoming a guide for others seeking healing through psychedelics.    Julian shares insights on trauma, the importance of self-awareness, and the stigma surrounding psychedelics, emphasizing the need for compassion and understanding in healing processes.    Julian emphasizes the need for individuals responsibility in addressing emotional pain and the role of service animals in providing comfort and safety.   He discusses the impact of trauma on individuals, the importance of reconnecting with one's true self, and how psychedelic experiences can facilitate healing.    As the conversation progresses, Julian discusses the multifaceted nature of the psychedelic experience, emphasizing its historical significance and the importance of preparation and intentionality in navigating such journeys.    He explores the concept of bad trips, the therapeutic approaches he employs in his practice, and the distinction between healing and curing.    They also discuss the role of pharmaceuticals in mental health and the profound impact of animals, particularly his dog Layla, in the healing process.    Julian concludes by sharing insights on daily practices for maintaining mental health, highlighting the importance of structure and humor.   Chapters   00:00 Introduction to Julian Bermudez and His Work 05:19 The Catalyst for Change: Near-Death Experience 12:27 Reconnecting with the True Self 19:37 Understanding Trauma and Its Impact 27:22 Healing Through Self-Compassion and Awareness 31:51 The Stigma of Psychedelics and Their Potential 33:03 The Psychedelic Experience: A Historical Perspective 34:56 Navigating the Psychedelic Journey: Preparation and Intent 39:29 Understanding Bad Trips: Resistance and Acceptance 44:49 Therapeutic Approaches: Integrative Therapy and Inquiry 48:57 Healing vs. Curing: The Journey of Emotional Recovery 52:16 The Role of Pharmaceuticals: A Double-Edged Sword 54:14 The Healing Power of Animals: Layla's Impact 01:00:02 Daily Practices for Mental Health: Structure and Humor   Find Julian Bermudez Here: Instagram: https://www.instagram.com/psycheintegration  YouTube: https://www.youtube.com/@psycheintegration  LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/  Website: https://www.humantherapists.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

In this episode, Deborah hosts Inaya Oakroot, a spiritual guide and founder of Oakroot Spiritual Academy. Inaya shares her journey of healing and overcoming adversity, emphasizing the importance of aligning with one's authentic purpose. She discusses the significance of planetary sounds, crystals, and creative expression in the healing process. Inaya also explains the role of the Akashic records in healing past traumas and breaking free from toxic relationships. The conversation explores the intricate balance between the physical and spiritual realms and offers practical strategies for those seeking to heal from toxic relationships and personal traumas.00:00 Introduction and Guest Introduction01:30 Anaya's Personal Journey02:42 Healing Through Creativity and Spirituality06:45 The Power of Planetary Sounds and Crystals09:32 Understanding Balance and Duality12:35 Anaya's Work and Services19:03 The Akashic Records and Higher Self24:04 Healing from Toxic Abuse29:44 Escaping the Victim Triangle30:20 Practical Strategies for Breaking Free30:27 The Power of High Frequency Sounds30:53 Understanding Negative Thoughts31:53 The Role of Acceptance32:19 Exploring High Frequency Sounds34:51 Impact of Low Frequency Sounds35:32 Aligning Body and Soul37:25 Healing Through Sound38:45 Akashic Records and Healing51:43 Daily Practices for Self-Care53:50 Final Thoughts and Contact InformationTo learn more about today's guest, Inaya Oakroot:www.oakrootspiritualacademy.comTo learn more about the host, Deborah Ashway, LCMCHS, LCAS:www.InnerSourceTherapy.com

Episode Overview In this inspiring episode, Steve Stein sits down with acclaimed author and mindset expert Karen Salmansohn for an in-depth conversation about her upcoming book, “Year to Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” Karen and Steve explore how mortality awareness can catalyze a life well-lived, waking us up from autopilot to tap into deeper authenticity, gratitude, and actionable joy. Key Topics Discussed Near Life Experiences vs. Truly Living: Karen explains how many of us go through our days on autopilot—scrolling mindlessly, distracted, and missing out on real, vibrant life. She shares strategies for waking up and savoring every moment. The Power of Mortality Awareness: Inspired by her father's passing, Karen reveals how pondering life's finiteness isn't morbid—it's motivating. Knowing our time is limited helps us act with greater urgency and intention. Writing Your Own Eulogy & “To Die” List: Karen introduces practical exercises like writing your own eulogy (with a fun, Mad Libs-inspired template!) and creating a “To Die List”—a collection of what truly matters most. Core Values for a Meaningful Life: Explore Karen's seven core values (Authentic, Brave, Curious, Discerning, Empathic Love, Fun, Gratitude) and learn how aligning your daily habits with these values helps reduce regret and boost fulfillment. Identity-Based Habits: How embracing positive self-identity and values leads to powerful, lasting behavioral change. Daily Practices to Cultivate Mindfulness: Accessible tools such as gratitude rituals in the morning, “speed bumps” (moments of awareness during the day), visual meditations, and journaling for self-reflection. Mortality Marble Jar: Karen introduces a visual monthly ritual—removing a marble for each month left in your projected life—which brings heightened appreciation and increased mindfulness to each day. Building Meaningful Relationships: Why time spent intentionally with those you love, and the ripples you leave, matter above all else. Practical Takeaways Simple morning meditations to start your day with gratitude and intention How to use speed bumps and discernment to pause and make more meaningful daily choices Fun, engaging habits like the “fun jar” and monthly self-reflection with marbles Journaling prompts to deepen self-awareness and discover what matters most Memorable Quotes “A spoonful of humor helps the psychological tools go down.” “Mortality awareness isn't morbid—it's motivating.” “The more you ‘you' you are, the happier you'll be.” Resources & Links Karen's Website: notsalmon.com Preorder the Book: yourtodieforlife.com SurfingTheTsunami.com – Wisdom Feed Plus Membership Connect with the Show Love this episode? Join the growing community at Wisdom Feed Plus for exclusive access to meditations, expert interviews, and a supportive community to help you stress less and live more. Thank you for tuning in to StreetSmart Wisdom! If you enjoyed this episode, please rate, review, and share the podcast with your friends. See you next time!

What would it look like to dance in the discomfort zone? In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty. Anne Bonney's website - https://yourchangespeaker.com/ What's a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu. Subscribe for more episodes of Uncomfy — real stories that challenge, uplift, and push us just outside our comfort zones. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html CHAPTERS 00:00 Introduction 00:40 Meet Anne Bonney: Discomfort Enthusiast 01:07 Anne's Uncomfortable Upbringing 02:34 From Teacher to Seal Trainer 05:38 The Value of Discomfort 08:17 Marathon Adventures 11:59 Interpersonal Challenges 16:52 Daily Practices for Embracing Discomfort 17:47 Conclusion and Next Steps

✨ Description:In this raw, embodied, and deeply healing conversation, Andreea is joined by relationship mentors and embodiment teachers Rachel and Johann, co-creators of The Pyramid Breath Method® and The Art of Co-Devotional Relating.With over 50 years of combined experience in Tantra, Kriya Yoga, somatic healing, and spiritual psychology, they guide individuals and couples through the sacred terrain of conscious relationship, where rupture becomes initiation, and staying becomes the ultimate act of devotion.

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.We talk about:The neuroscience of dating and attachment stylesHow to build resilience after rejectionDating app burnoutWhat “slow burn chemistry” actually meansThe role of neuroplasticity in healing unhealthy patternsWhy self-compassion might be your strongest dating toolTalia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you're new to dating, starting over, or just tired of the same dead-end patterns.This conversation will change how you think about dating, love, and your brain.

What happens when a fourth-generation family business leader finds himself drowning in anxiety despite outward success?Franklin Swann, CEO of the 130-year-old Swann's Furniture and Design, shares his raw journey from overwhelming self-doubt to thriving leadership. He reveals how implementing the Entrepreneurial Operating System (EOS) didn't just save his business during the pandemic—it transformed his entire life.Discover the powerful truth about emotional health in leadership, why systems matter more than hustle, and how working on yourself is just as important as working on your business. This episode is a masterclass in sustainable leadership and building generational wealth through intentional growth.0:00 Intro2:22 The 130-Year Legacy of Swann's Furniture5:35 Surviving the Great Depression Through Oil Booms8:02 High Service, High Quality Business Model13:01 How EOS Transformed Operations16:22 Surviving the Pandemic Through Systems20:45 From Managing to Leading23:57 Starting in the Family Business at 1228:59 The Dark Season of Leadership32:38 Discovering Emotional Health36:42 Daily Practices for Self-Relationship39:54 The World Needs Men Podcast43:43 Building Legacy for the Next GenerationResources Mentioned:

What if the way you speak to yourself is the gateway to how you lead, love, and inspire others? In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery. We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out. Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.

What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn't about escape—it's about presence. We'll look at how developing the simple practice of attention, held with kindness, can deepen clarity, create choice, and gently bring you back to your most authentic self.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Join our next BoldBrush LIVE! Webinar by signing up here:https://register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!https://brushoffer.com/collections/boldbrushLearn the magic of marketing  with us here at BoldBrush!https://www.boldbrushshow.com/Get over 50% off your first year on your artist website with FASO:https://www.FASO.com/podcast/---On today's episode, we sat down with Chris Krupinski, a watercolor artist and graphic designer who has been creating art throughout her life, transitioning from oils to watercolors when her children were young. She emphasizes the importance of daily practice, discipline, and staying true to one's artistic vision, believing that time and consistent effort are key to artistic growth. Chris approaches her paintings methodically, focusing on intricate details, dramatic lighting, and purposeful color choices, which she attributes to her background in graphic design. She diversifies her income by maintaining a graphic design business while pursuing fine art, and markets her work through national competitions, social media, and word-of-mouth recommendations. Her artistic philosophy centers on being fully immersed in her work, doing everything to the best of her ability, and avoiding the trap of imitating others' styles. Finally, Chris reminds us to sign up to her newsletter to stay updated with her gorgeous new work and fantastic advice!Chris' FASO site:https://www.chriskrupinski.com/Chris' Social Media:https://www.instagram.com/chris.krupinski/

Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor Episode Description: Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing. Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn't the goal, and how even your Type A tendencies can become part of your path. It's a powerful reminder that true healing isn't linear—and sometimes, the most healing thing we can do is simply keep living.

Crystal Rivers | Open Book | Jun 17, 2025 Your spiritual journey begins the moment you enter into covenant with God through Jesus Christ. This covenant isn't merely a transaction—it's the starting point of a transformative process designed to take you from spiritual infancy to full sonship. Understanding how sonship, priesthood, covenant, God's word, and the Holy Spirit work together is crucial for your spiritual development. ## The Foundation: You Are Spirit, Not Flesh You must first understand a fundamental truth: when you became a believer, you became a spiritual being. The Old Testament law was spiritual, but it was given to people who were spiritually dead—carnal beings who couldn't fulfill spiritual requirements. This is why the law failed to produce the righteousness God desired. However, through Christ, you've been given the Holy Spirit, enabling you to fulfill what the law demanded but couldn't accomplish in carnal humanity. The moment you received Christ, you entered a river of spiritual development. This river has one direction—toward the Father. Jesus declared He is the way, the truth, and the life, and no one comes to the Father except through Him. Your entire Christian journey is this movement toward the Father, guided by His word and His Spirit. ## Stages of Spiritual Growth Your spiritual development follows a pattern similar to natural growth. You begin as a spiritual baby, feeding on the milk of God's word—learning basic doctrines, understanding right from wrong, and developing spiritual discernment. During this stage, you may still exhibit carnal behaviors: envy, strife, quarreling, and divisions. These are evidence of spiritual immaturity, not spiritual death. As you continue in God's word and yield to the Holy Spirit, you progress through spiritual adolescence into young adulthood. Each stage requires you to put away childish things—malice, deceit, hypocrisy, envy, and evil speaking. This isn't automatic; it requires conscious effort and daily practice. Eventually, you reach spiritual maturity where you become what Scripture calls a "son." In ancient Israel, though someone might be born into the priesthood, they couldn't function as a priest until they reached a certain age and maturity. Similarly, though you're born again into God's family, true sonship comes when you've gained the knowledge, wisdom, and spiritual authority of your Father. ## The New Creation Reality The most transformative truth you must embrace is found in 2 Corinthians 5:17: "If anyone is in Christ, he is a new creation. Old things have passed away; behold, all things have become new." This isn't merely positional truth—it's your actual spiritual reality. When Christ died, you died with Him. When He was raised from the dead, you were raised with Him as a completely new creation. The old person who could be sick, defeated, fearful, and sinful is dead. You now possess the same resurrection life that flows through Christ. However, experiencing this reality requires more than intellectual understanding—it demands daily practice and declaration. You must exercise yourself in this truth until it becomes your conscious and subconscious reality. ## Moving Beyond Carnal Thinking One of the greatest obstacles to spiritual maturity is continuing to regard yourself and others "according to the flesh." This means viewing circumstances, challenges, and people through natural, worldly perspectives rather than spiritual truth. You must identify areas in your life where you still think and act like a natural person. Do you fear financial loss? Do you respond to sickness as if you're merely human? Do you harbor unforgiveness or operate in pride? These are areas where your flesh is still loud and your old nature appears alive. The prescription is clear: daily meditation on and declaration of your new creation identity. Just as someone might declare healing over sickness for years until it becomes reality, you must declare the truth of who you are in Christ until your mind, body, and circumstances align with spiritual truth. ## Practical Application Begin each day declaring: "I am in Christ. I am a new creation. Old things have passed away, and all things have become new." Don't wait for feelings to confirm this truth—feelings follow faith, not the other way around. Identify specific areas where you've been living according to flesh rather than spirit. Create a conscious plan to "eat up" these carnal strongholds, just as Joshua declared the giants in the Promised Land would be devoured rather than feared. Remember, the just shall live by faith. Your new creation identity isn't activated by emotions or circumstances—it's activated by your agreement with God's word through consistent, faith-filled declaration and action. The goal isn't merely to know these truths intellectually but to become them practically. As you exercise yourself in this reality, you'll move from glory to glory, eventually operating in the full authority and nature of your spiritual inheritance as a son of God. Your journey toward sonship isn't optional—it's your destiny. The word of God and the Holy Spirit are your guides, the covenant is your foundation, and your new creation identity is your present reality waiting to be fully experienced through faithful practice. Facebook Cave Adullam : / caveadullam.org Ministers Rest : / ministersrest Preparing His bride : / phbfellowship #STNG : / securingthenextgeneration Instagram Cave Adullam: / caveadullam #STNG : / securingthenextgeneration

In this episode of "People Not Titles," host Steve Kaempf interviews Traci Quinn, CEO of Pink Hat's Development and Construction Group. Tracy shares her inspiring journey from her upbringing in Chicago and nursing career, to her advocacy for medicinal cannabis, and her incarceration for cannabis-related charges in Tennessee. She discusses overcoming adversity, finding strength through faith, and her commitment to rebuilding underserved communities. Tracy also highlights her innovative work with hemp-based construction and her family's involvement in her business, emphasizing resilience, forgiveness, and the power of helping others.Podcast Introduction (00:00:00) Family Background & Upbringing (00:00:54) Transition to Valparaiso & High School Experience (00:01:58) Mother's Community Work & Influence (00:04:45) Nursing Career & Founding Home Away From Home (00:06:55) Introduction to Cannabis in Medicine (00:07:16) Cannabis Success Stories & Research (00:08:32) Holistic Cancer Protocol & Forgiveness (00:10:55) Proper Cannabis Dosing & Medical Education (00:12:03)Arrest & Incarceration in Tennessee (00:12:55) Legal Challenges & Prison Experience (00:16:06) Spiritual Growth & Helping Others in Prison (00:17:41) Release from Prison & Reuniting with Family (00:22:03) Impact of Incarceration on Family (00:23:02) Daily Practices & Faith in Prison (00:24:51) Journaling & Writing Books in Solitary (00:29:14) Post-Prison: Entering Construction (00:31:44) Growth of Pink Hat's Construction (00:34:12) Introduction to Hempcrete & Sustainable Building (00:34:53) Benefits and Uses of Hemp in Construction (00:36:02) Pink Hat's Construction Team & Business Lessons (00:38:41)Vision for the Future (00:41:52) Full episodes available at www.peoplenottitles.comPeople, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

In this episode, CJMiller reads a parable from his upcoming book Spiritual Parable as a Daily Practice and reflects on the emotional dance we often resist. He shares a simple but powerful method for tuning into intuition—by letting a book choose a message for the day—and opens up about allowing emotions to move through him while painting. This is a reminder to stop resisting and start flowing.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this enlightening podcast episode, Guy welcomed back Lawrence Edwards, a profound spiritual teacher and mental health practitioner. They delved into the nature of spiritual awakening, the soul's evolution, and the hero's journey. Lawrence discussed the integration of the finite and the infinite within us and how awakening consciousness serves the highest divine purpose. The conversation explored the significance of dharma, the role of discipline in spiritual practice, and the transformative power of selfless service and love. The episode also touched on the mystical experiences across various traditions and the universal pursuit of knowing the infinite. Lawrence emphasized the importance of courage and dedication in navigating the spiritual path, the necessity of teachers, and the ultimate goal of helping all beings achieve freedom from suffering. About Lawrence: Lawrence Edwards is a neurotherapist, psychotherapist, and an expert in Kundalini Awakening, our innate power of Consciousness that creates the highest order of transformation and revelation. This power is the foundation of all yogic, mantra and meditation practices. Lawrence is regarded by many as a modern mystic known for his love of the Divine. He is unusual in this field because he has a deep grounding in both Eastern and Western traditions, and applies them both to his work with Kundalini.  His personal, direct, life-long experience of the extraordinary power and grace of Kundalini are reflected in his writings, teaching and poetry.  His experiences began early in life and he says Kundalini's grace continues to be the essence of his life. Lawrence is the president of The Kundalini Research Network, as well as the founder of a Kundalini support website, KundaliniSupport.org. He is the founder and director of the Anam Cara Foundation and a contributing author to the Sounds True anthology Kundalini Rising: Exploring the Energy of Awakening. Lawrence has practiced and taught meditation for over 46 years and has been on the faculty of New York Medical College since 1998. He is the author of the critically acclaimed book on Kundalini, The Soul's Journey: Guidance From The Divine Within and Kali's Bazaar. He leads retreats on the Mysteries of the Divine Feminine and Awakening Kundalini. Key Points Discussed:  (00:00) - The WORLD is SHIFTING FAST — but this is what we must do next (00:45) - Host's Introduction and Announcements (02:03) - Lawrence Edwards on Spiritual Journeys (03:15) - The Call to Serve and Share Wisdom (05:06) - Experiences of Divine Communication (08:48) - The Hero's Journey and Awakening (16:04) - Challenges of Material Success and Collective Awakening (22:53) - Living Dharma and Integrating Spirituality (25:41) - Exploring Dharma in Daily Life (26:12) - The Role of Ego in Spiritual Practice (28:29) - Mystics and the Divine Vision (29:42) - The Friction of Spiritual Growth (32:23) - The Evolution of Consciousness (37:50) - The Bodhisattva Vow and Reincarnation (44:36) - Practical Spirituality and Daily Practice (49:39) - Final Thoughts and Resources How to Contact Lawrence Edwards:www.thesoulsjourney.com anamcara-ny.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

This week on DisrupTV, we interviewed: - David Roberts, CEO of SugarCRM - Jonathan Stutz, Co-author of Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging - Wes Adams and Tamara Myles, Co-authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee In this episode, we explore what's broken and what's possible at work today. David explored how AI is transforming CRM from a transactional system into a tool that empowers sellers. Jonathan emphasized inclusive leadership through small, daily practices that build belonging. Wes and Tamara defined meaningful work as community, contribution, and challenge—highlighting how leaders can create purpose and high-performance teams. Together, they discussed how AI and inclusive practices are key to driving organizational success. DisrupTV is a weekly podcast with hosts R "Ray" Wang and Vala Afshar. The show airs live at 11 AM PT/ 2 PM ET every Friday. Brought to you by Constellation Executive Network: constellationr.com/CEN.

    In this episode of the Executives' Exchange, world-renowned executive coach and bestselling author, Marshall Goldsmith, joins Harry Kraemer of Northwestern University to share timeless advice on career and life success. Learn proven strategies that can help participants successfully balance being present, while simultaneously planning for your future in a world that is ever changing. This conversation was recorded in front of a live audience in February 2025.    00:00 – Intro   01:50 – Key to Being a Great Coach  6:35 – Common Challenges when Changing Behaviors  8:31 – Identifying and Overcoming Blind Spots  9:10 – The Most Effective Methodology  12:50 – Role of Feedback, or Feed “Forward”  13:51 – Evolving Landscape of Leadership  18:27 – Coping with Hard Decisions   21:00 – Achievement vs. Happiness   24:00 – The Power of Mentorship  28:10 – AI Platform   31:00 – Daily Practices for Effective Leadership  33:50 – What Future Leaders Need to Know  36:23 – Guiding Principles and Philosophies  40:35 – The Secret to Staying Inspired  44:44 – Do the Work or Let it Go  48:35 – Final Bits of Advice  50:48 – Outro    Episode Link: Marshall Goldsmith     Guest Host: Harry M. Kraemer, Clinical Professor of Management & Organizations, Northwestern University  Producer: Eva Penar, Chief Content & Communications Officer, The Executives' Club of Chicago        Subscribe on Apple, Spotify, or wherever you listen to podcasts.     Thank you to our podcast sponsor, Shure Incorporated.    For nearly 100 years, Shure Incorporated has developed best-in-class audio products that provide high-quality performance, reliability and value. Headquartered in Niles, Illinois, our history of innovation and expertise in acoustics, wireless technology, and more enables us to deliver seamless, transparent audio experiences to a global audience. Our diverse product line includes world-class wired and wireless microphones, networked audio systems and signal processors, conferencing and discussion systems, software, a loudspeaker, and award-winning earphones and headphones.    Find Shure on: Facebook | LinkedIn | Instagram 

In today's episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space.  Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future. Follow Rebecca: https://www.instagram.com/rebeccazamolo/  https://www.youtube.com/@rebeccazamolo  https://www.tiktok.com/@rebeccazamolo  Shop Molo Fertility: https://bit.ly/3FOMZXY  Shop my look from this episode: https://shopmy.us/collections/1780505  Follow me: https://www.instagram.com/valerialipovetsky/  What We talked About: 00:00 Welcome and Introduction 01:36 Health Struggles and Career Shift 04:00 Building a YouTube Empire 08:21 Navigating Family and Content Creation 10:35 Balancing Family Life and YouTube 28:03 The Role of a Nurturer 29:19 Parenting Challenges and Emotional Growth 35:54 Balancing Work and Motherhood 36:38 Sharing Miscarriage & Fertility Struggles Publicly  40:07 The IVF Journey 43:11 Creating Molo: A Mission to Help Women 49:27 The Surrogacy Experience 51:44 Daily Practices and Personal Growth 54:20 Hopes for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who's spent over 30 years making bold moves in the TV and radio world, and now, she's flipping the script with a morning show that's all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren't weaknesses—they're your edge. We cover how the real work of staying grounded in a world that's always pulling you in a hundred directions. Monica shares how she's stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they're non-negotiable for true success, is something every high-achiever needs to hear. If you've ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are. This one's for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

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I used to be the girl who barely believed someone would buy my $500 copywriting package when I first started my first business. Within 5 years of becoming an entrepreneur I was selling $15k+ coaching packages. Here's what changed:

Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma. Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.04:29 Understanding Trauma-Informed Care07:53 Exploring Mom Guilt and Shame10:46 Differentiating Guilt and Shame18:04 Addressing Core Beliefs, Self-Compassion, and Grieving24:30 Understanding Trauma and Its Impact28:04 Self-Regulation Techniques32:43 Daily Practices for Self-RegulationPaty ‘Mariposa' Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She's happily married with 3 cats in Miami!Connect with Paty ‘Mariposa' Hernandezwww.mariposasholistic.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDEMalitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.00:00 Introduction: Meet Malitta Seamon00:12 The Journey to Authentic Living01:35 Questioning Life's Path02:34 The Turning Point: Choosing Happiness04:41 Prove It: The Methodology07:10 The Importance of Presence09:01 Making Small Changes11:35 Working with Malitta: Retreats and Workshops13:15 Daily Practices for Centering14:48 Conclusion: Finding Peace and Happiness

In this Tactical Empire episode, Jeff Smith and Shawn Rider explore personal growth and how the power of manifestation and stillness can shape your reality. They emphasize the importance of focusing on positive outcomes, building emotional maturity, and being proactive in your growth journey. The conversation highlights daily practices that enhance awareness, the value of accepting responsibility for your circumstances, and the role of stillness in decision-making. Jeff shares helpful resources for personal development to guide listeners in their journey toward self-improvement.Chapters00:00 Introduction and Wardrobe Choices03:03 Manifesting Your Destiny08:01 Daily Practices for Awareness15:06 The Role of Stillness in Decision Making20:07 Empowering Responses to Life's Events24:53 Recommended Resources for Personal Growth

This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you've been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you'll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change

In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporting women's health, particularly in areas like PCOS and fertility. Ashley shares her journey from a tech career to health coaching, emphasizing the importance of personalized care and sustainable lifestyle changes. The conversation highlights the value of health coaching in conjunction with medical care, daily practices for hormonal balance, and navigating health trends.Chapters00:00 Introduction to the Heal Your Hormones Podcast06:17 Ashley's Journey to Health Coaching09:56 Understanding Health Coaching14:30 Collaboration for Client Support17:45 The Value of a Health Coach20:36 Daily Practices for Hormonal Health23:12 Navigating Health Trends25:01 Looking Ahead: Future Collaborations----------------Have a topic you want covered? DM me on Instagram @drdanielle.nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever had a moment where you're so pumped about a new idea or goal… Only to hear that little whisper creep in and say: “Who do you think you are?” “You're not ready.” “That's never gonna work.” Yep — that sneaky voice is self-doubt. And if it's been running the show in your life or business lately, this episode is for YOU. Let's be real — even the most successful people deal with self-doubt. (Yes, even the 7-figure business owners, even the ones speaking on stages, even the ones with the “perfect” Instagram feeds.) But the difference? They've learned how to quiet the noise and take bold action anyway. And in this week's episode of Do Life Big, I'm giving you my personal 3-part strategy — the exact framework I use — to move from doubt to confidence (and get unstuck, fast!).

Are you looking for simple yet powerful ways to integrate Reiki into your daily life? Reiki goes beyond healing sessions, it can transform your everyday moments! In this insightful episode, Robyn Benelli shares traditional Reiki practices, introduce creative techniques like Reiki-infused meals, digital detox, and traffic meditations, and demonstrate how the Reiki Ideals can deeply enrich your daily routine. Discover easy methods to maintain emotional balance, clarity, and spiritual connection every day. Be sure to watch the next video Reiki Journey. Join our community, enhance your life, and make every day sacred with Reiki! Subscribe for ongoing Reiki inspiration and guidance! You can also enjoy a meditation titled: "Daily Reiki Made Easy: Guided Journey to Discover Everyday Techniques That Work" ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Intimacy and Sexuality Coaching01:45 The Power of Partnership in Coaching04:08 Dismantling Masks and Embracing Vulnerability07:52 Body Image and Sexual Confidence10:48 Cultivating Erotic Energy and Self-Expression13:32 The Connection Between Sexual Energy and Overall Wellness16:14 Healing from Shame and Cultural Beliefs19:42 Daily Practices for Sexual Energy and Connection22:46 Navigating Pornography and Intimacy in Relationships23:15 Exploring Intimacy Through Pornography24:19 The Connection Between Vulnerability and Sexuality28:09 Overcoming Blocks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spend your days well, and your life will take care of itself! READ POSTAll about Harvest Ministry

Eddie Pate is a powerhouse in the world of inclusion, diversity, and equity with over 24 years of experience at global giants like Microsoft, Starbucks, and Amazon. Eddie is also the founder of Eddie Pate Speaking and Consulting and co-authored Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging.From growing up in a multiracial family as an "Army youth" to experiencing discrimination firsthand, Eddie shares the pivotal moments that fueled his passion for diversity and inclusion. He discusses how his upbringing shaped his understanding of belonging, his journey from aspiring NFL player to leading DE&I initiatives at some of the world's biggest companies, and the critical importance of making workplaces truly inclusive, not just diverse.Throughout the conversation, Eddie emphasizes the need for leaders to champion equity through intentional actions and spending their privilege to elevate others. He also unpacks the difference between simply having "a seat at the table" and truly feeling included, exploring how businesses thrive when they prioritize both diversity and belonging.Episode Highlights:Eddie's childhood in a multiracial family and its influence on his passion for DE&IHis journey from aspiring NFL athlete to diversity leader at Microsoft, Starbucks, and AmazonWhy inclusion should always come before diversity and equity in workplace initiativesPractical steps leaders can take to create cultures of belonging and fairnessThe power of "spending your privilege" and intentional leadership in driving changeEddie's reflections on building equitable organizations and the future of workplace inclusionResources Mentioned:Eddie Pate Speaking and Consulting Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging Connect with Eddie Pate on LinkedInLink to purchase:FYLPxTracee Badway Merch CollaborationFYLPxWRDSMTH Merch Collaboration*suggestion is to size upDownload this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @foryourlisteningpleasure Click here to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify.To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ or email me at foryourlisteningpleasure@gmail.com.

Feeling stuck? You're not alone. Beth shares how a simple meditation practice helped her shift from a cycle of scarcity to a mindset of abundance. After starting the year strong, she found herself in an emotional lull, something many of us can relate to. But instead of staying stuck, she leaned into a morning meditation that uses bilateral beats to promote clarity, focus, and prosperity. Beth candidly walks us through how this daily ritual became a turning point, opening unexpected doors in both her personal and professional life. She reflects on the sneaky ways scarcity mentality can creep in, even after success, and how she's learning to celebrate wins without guilt. This episode isn't as much about meditation, as it's about reclaiming your mindset, and making space for the abundance waiting to find you. With vulnerability, honesty, and a bit of disbelief at how quickly things shifted, Beth invites you to explore your own journey toward a more abundant life. Let's dive in!

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today's guest firmly believes that it does.  Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world's largest database of brain scans for psychiatry and the author of multiple best-selling books including his very latest, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy, Habits, and Relationships. In this conversation, Daniel shares insights from over 250,000 brain scans and decades of clinical practice and we talk about:  Why mental health is really brain health – and why stigma and shame often stand in the way of proper care The surprising link between brain function and behaviour – from impulsivity and focus to joy and connection How brain imaging is transforming psychiatry – and why Daniel believes we should “image, not guess” when treating emotional or cognitive issues The “BRIGHT MINDS” framework –  that covers the key risk factors you can address to protect your brain immediately The simple daily habits that can literally shape the structure and function of your brain Daniel's approach is both science-backed and deeply compassionate. He reminds us that we are not stuck with the brain we have – we can make it better, at any age, through lifestyle, mindset and targeted care.    Whether you're struggling with your mood, memory, focus or simply want to feel sharper and more vibrant, this conversation will leave you feeling hopeful and empowered to take control of your brain - and your life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/555   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources: