Podcasts about daily practice

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving. In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you're tired of feeling like you're never enough, this is your blueprint for living bigger and brighter—without the overwhelm. Resources We Shared: Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) Learn more about Andrea HERE Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

The One Thing Most Parents Are Doing That Destroys Trust With Their TeensIn this episode of the Be Unmessablewith podcast, I'm diving into a mistake that 74% of parents are making when it comes to building trust with their teenagers. And it's NOT about the teenager's behavior, it's about how we're responding as parents.If you're tired of feeling disconnected, second-guessing your child's decisions, or reacting out of fear, you're in the right place. I'm about to share the three powerful shifts that will not only transform your relationship with your teen but can improve every relationship in your life, whether it's with your team, your partner, or even yourself.You'll Learn:The 74% mistake most parents make that damages trust with their teensThe neuroscience behind why insight alone doesn't create changeThe 3-step process to move from reactive parenting to visionary leadershipWhy leading with curiosity, not control, builds stronger connectionsHow reconnecting with your vision (not your fear) transforms your relationshipsThe simple, actionable steps you can take today to start rebuilding trust immediatelyOne of My Favorite Moments: "Trust isn't built on grand gestures; it's built in micro moments of courage. Every time you pause instead of react, you are building a foundation for a deeper connection."This Episode is Your Call to Action: If you're tired of the back-and-forth in your relationships and ready to create a deeper, more trusting connection, this episode is for you. Instead of reacting, pause, get curious, and reconnect to the vision you want for your relationship. And if you're ready to take this even further, I've created something special for you: 5 Daily Practices to Be Unmessablewith. This guide breaks down the exact framework I use to help clients create their day, every day.Download the Free Guide of 5 Daily Practices To Be Unmessablewith https://tremendous-builder-5717.kit.com/cd4fbb510dFor more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Tune in now and let's get to work!Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this final installment of the Mundane Magic series, we step outside, literally to explore how to bring intention, ritual, and a little bit of magic to the spaces beyond your front door. From your porch, driveway, or car to the simple act of leaving the house, this episode is all about transforming those everyday thresholds into sacred, supportive spaces.We discuss protective energy, seasonal rituals, and practical tools from cinnamon brooms, the porch goose to mindful gardening and salting snowy walkways. You'll hear how to align your outdoor space with the planets, as well as crystal pairings for balance and vitality.Plus, there's a peek at what's next so make sure you listen to get a sneaky insight to what we have planned for the near future!Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Resources mentioned:Molly's Mundane Magic Meditations

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Mark shares a recent Dr. Joe interview with attorney and author Christopher Early, where they explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma and move toward growth. Christopher shares his journey as told in his memoir Scaling the Wall, opening up about family struggles, anger, and the lessons of resilience he's carried into his professional and personal life. The conversation highlights how small changes, daily practices, and choosing vulnerability over defensiveness can help break generational cycles, resolve conflict, and create healthier paths forward. Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website! This episode was originally heard on The Dr. Joe Show Takeaways Conflict often stems from a desire to feel valued. Healing requires confronting and processing trauma. Vulnerability is a strength, not a weakness. Daily practices like meditation can enhance self-awareness. Everyone is doing the best they can with their circumstances. Good habits and bad habits both compound over time. Storytelling can be a powerful tool for healing. Understanding the influence of our past can help us grow. It's important to respect others' experiences, even if we don't agree. The journey of personal growth is ongoing and requires effort. Chapters 01:19 The Impact of War and Conflict 03:07 Envisioning a World Without War 07:37 Innovative Approaches to Conflict Resolution 10:54 Introducing Christopher Early and His Journey 13:21 The Healing Power of Vulnerability 18:04 Scaling the Wall: Overcoming Childhood Trauma 21:45 Navigating Childhood Trauma and Its Impact 26:04 The Journey of Vulnerability and Trust 31:30 Transforming Trauma into Resilience 33:36 Daily Practices for Mental Well-being 40:16 Influence and Generational Change Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

In today's conversation, Hope Fitzgerald and I dive into the practical, heart-centered technology she calls the Infinity Wave, a 10th-dimensional, water-infused symbol of love and compassion that anyone can use to soften the nervous system, widen the heart, and change the field between people.Hope (spiritual teacher, intuitive dowser, end-of-life midwife, neurofeedback practitioner, and author of The Infinity Wave: Mastering the Art of Love, Compassion, and Flow) walks us through how the wave came to her, what it feels like in the body, and simple ways to bring it into daily life. “The infinity wave is a pathway to open towards what your soul might want to be learning and changing.” We talk about:• What the Infinity Wave actually is, the figure-eight of flowing water and why water matters. • Daily, accessible practices: placing the wave in the heart, widening the chest, and the 60-second “daily wave” to move from contraction to expansion. • How the wave creates heart coherence, reduces reactivity, and opens the field for new solutions and creativity. • Using the wave as a relational tool — knitting fields together between two people for kinder, clearer communication. • Dowsing 101: what dowsing is, how Hope uses rods and pendulums, and a live dowsing session (including timing guidance for launches and personal questions).Visit SpreadInfiniteHope.com for Hope's work, the Infinity Circle schedule, and links to her book and readings. The Infinity Wave is available from major booksellers and on Audible (Hope recorded the audio herself).If this episode spoke to you:Please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.I'd also like to thank our sponsors, Radiant Farms (radiantfarms.us), with products like Blue Lotus gummies and teas and so much more!

What if the most magical parts of your home were the ones you usually overlook? In this episode of our Mundane Magic series, we're diving into the hallways, closets, basements, guest rooms, and other “in-between” spaces that tend to collect clutter. These thresholds aren't just storage zones, they're energetic portals where you can ground, cleanse, and invite fresh flow into your daily life. You'll learn simple, practical ways to work magic in these areas, from crystals like selenite and hematite, to cobweb-clearing rituals for mental clarity, to a kid-friendly nightmare-banishing spray. We also talk about how home repairs, seasonal cleanouts, and even that overflowing coat closet can become intentional acts of energy work. Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Do spiritual disciplines still matter in today's busy world? In this episode of the Finding Freedom Co Podcast, we're uncovering the real power behind practices like prayer, Bible study, worship, fasting, and rest.Spiritual disciplines are not about checking boxes or trying to earn God's love. Instead, they are invitations to draw closer to Him, find freedom in His presence, and experience lasting transformation. Just like an athlete trains for strength and endurance, we are called to “train ourselves for godliness” (1 Timothy 4:7). These practices shape our hearts, anchor our faith, and open space for the Holy Spirit to move in powerful ways.If you've ever struggled to stay consistent, felt guilty for missing a day, or wondered if disciplines really make a difference, this episode will encourage you to see them in a whole new light.And don't forget, our next Bible study inside the membership starts October 6th! Join us for you guessed it, The Power of Spiritual Disciplines as we dive deeper into what it means to walk with God daily.

Meg is nearing 10 years of daily creating! This is something to be celebrated. Meg and I chat about how she started her journey of daily art-making, how her process has evolved over time and what she has gained through the act of sustained practice. Meg shares how she has moved from being present as she creates to savouring the act of painting. As an artist with many facets Meg talks about the alchemy of finding your artist voice and using your art practice to grow and transform various aspects of your life. I loved this discussion. We unpack how you can have a more successful daily practice and how following the breadcrumbs of inspiration can lead us to unexpected places.

In this unforgettable interview, world-renowned psychic and spiritual teacher Diana Cooper reveals what she was shown: a golden future for humanity by the year 2032. Together with host Emilio Ortiz, they explore rising Earth frequencies, the Divine Feminine, and the ancient Atlantean wisdom returning through light codes and intergalactic councils. This conversation is an activation designed for starseeds, visionaries, and anyone sensing the timeline shift that's unfolding now.Diana Cooper states, "We are moving into a new golden age," and it is our role to help usher in this great change. If you've been guided here, trust it. This conversation covers the future of education, the role of nature and animals in healing, intergalactic councils, the Monad, and how to step into soul-led leadership. Let this be your sign: you came here for this shift. Watch to the end for powerful insights on how to prepare, embody higher frequencies, and step into your role in humanity's ascension.Diana Cooper is a bestselling spiritual teacher, international speaker, and author of over 30 books—translated into 28 languages—whose life mission emerged after a transformative angelic encounter at age 42 awakened her to cosmic guidance. Born in the Himalayas on the day London was bombed in WWII, she brings a unique blend of earthly wisdom and multidimensional insight. Diana channels ancient light codes, angelic wisdom, and intergalactic council messages, guiding seekers into higher realms of consciousness, Divine Feminine embodiment, and planetary ascension.___________________BOOKS MENTIONED:✦ The Golden Future: What to Expect and How to Reach the Fifth Dimension by Diana Cooper |

Author Jennifer Harvey joins the program to talk about her new book, Anti-Racism As Daily Practice: Refuse Shame, Change White Communities and Help Create a Just World.

What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifted years of conditioning and opened space for ease and joy. Together we speak about her path through physiotherapy, Yoga, and the ways these two streams meet in her daily work. Jana describes her steady commitment to practice, the challenges of cultural expectation, and the simple joy of merging with life as it is. I loved hearing how she no longer feels the burden of fixing people, but instead supports them in discovering their own capacity to heal. This is the Yoga of intimacy with breath, body, relationship, and the living world around us. Key Takeaways Freedom to Enjoy Life – Jana describes the profound relief of letting go of guilt and realizing she is allowed to enjoy her life. Physiotherapy and Yoga Together – Rather than keeping them separate, Jana allows these two pathways to inform and support each other. Healing is Within – True healing happens when people discover their own capacity to move, breathe, and feel, not when someone else tries to fix them. Daily Practice as Anchor – A simple, consistent Yoga practice—sometimes just ten minutes—has guided Jana through emotion, work, and daily life. Union with All of Life – Yoga is intimacy with body, breath, relationship, and the living world, an experience of being one with everything arising. Freedom from Roles – Jana no longer identifies as only a physiotherapist or Yoga teacher, but lives freely beyond professional labels. Where to Find Our Guest Jana Wirth on Instagram: https://www.instagram.com/_jana_surya Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

Your office isn't just a desk. It's your temple of focus, vision, and maybe a little chaos (hello, messy papers). In this episode of our Mundane Magic series, we explore how to transform your workspace into a place of clarity, creativity, and abundance. We share how to align your office with the elements and chakras, plus crystals that support focus, confidence, and decision-making.You'll also hear everyday rituals like color-coded to-do lists, grounding practices, and smoke-free ways to cleanse your desk. And because workflow moves in cycles, we show how to use lunar and seasonal rhythms, full-moon declutters, new-moon job magic, even turning passwords into affirmations.If you're ready to make your workspace a source of focus and energy, this one's for you.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Feasting… author Martha Beck tells us that feasting has three essential elements: celebration, nourishment and gratitude. That's what we talk about today in this final episode of the book, and of this 2024 spring season.Thank you for your good company as we close out this review of this informative guide into joy in the everyday!Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work has gone, and how you are onboarding, or playing with, these ten daily practices. Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.“What Comes From Spirit,” by Richard WagameseMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

"You are not here to prove that you are enough. You are here to remember who you are." In this powerful episode of Soul Talk, I explore the deep roots of scarcity and how it is more than just a mindset—it's a spiritual trance passed down through generations. I explain how scarcity shows up in our lives as survival, guilt, hustle, and unworthiness, keeping us trapped in cycles of lack and struggle. You're going to learn how to break free from these “scarcity spells” by remembering your true nature as infinite, abundant, and already enough. Through practices of gratitude, generosity, and presencing, you'll master how to shift from living in fear of “not enough” to embodying the frequency of abundance. This episode is both a reminder and an invitation: you are not here to beg for joy or hustle for love—you are here to remember that you are abundance itself.  Timestamps (01:10) – Scarcity as a Spiritual Trance Why scarcity isn't just a mindset—it's a spiritual hypnosis passed down through generations. (05:16) – The Programming of Scarcity Childhood messages like “money doesn't grow on trees” and “be realistic” and how they shape our beliefs. (07:27) – Scarcity Beyond Money How scarcity is really about separation from source, not just lack of finances. (09:40) – Scarcity in the Nervous System Why you can have money, love, or success and still feel broke or unworthy. (11:27) – The Four Scarcity Spells Survival, guilt, hustle, and unworthiness—and how they keep us trapped. (15:40) – True Abundance Abundance as collapsing the illusion of separation between you and the divine. (17:04) – Daily Practice for Abundance Questions to ask yourself each morning and how to embody gratitude. (19:07) – The Power of Generosity How giving expands abundance instead of depleting it. (20:29) – The Three Levels of Prayer From pleading, to praise, to presencing—and how each shifts your relationship to abundance. (23:52) – Remembering Who You Are Why you are not here to hustle for love or beg for joy—you are abundance itself. Some Questions I Ask: What limiting beliefs about money, love, or time did I inherit from my family? How have I confused gratitude with tolerating crumbs? Do I secretly believe that if I have more, others will have less? Am I hustling to prove my worth, or am I remembering that I am already enough? What feelings or patterns in my nervous system keep me tied to scarcity? In This Episode, You Will Learn: Why scarcity is more than a mindset—it's a spiritual trance and generational conditioning. The four scarcity spells that keep people trapped: survival, guilt, hustle, and unworthiness. How true abundance comes from reconnecting with your infinite nature, not external possessions. Practical tools to shift out of scarcity, including gratitude practices, generosity, and presencing prayer. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com  

In this powerful episode of Unashamed Unafraid, Bryce shares his heart-wrenching yet hopeful story of battling addiction and his journey toward recovery. Bryce discusses the early signs of his addiction, the discomfort and shame that accompanied it, and how it escalated during his adulthood. After facing legal consequences and deep personal relationships struggles, Bryce experienced a profound awakening that sparked significant changes in his life. From adopting a committed daily routine to finding solace in honesty and community, Bryce's journey underscores the importance of persistence, spirituality, and support in the path to recovery. Join us for an inspiring discussion on overcoming shame, embracing vulnerability, and the commitment to lifelong recovery.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Welcome01:11 Early Life and Onset of Addiction02:13 Struggles with Lust and Secrecy03:06 Marriage and Escalation of Addiction07:26 Arrests and Consequences11:38 Attempts at Recovery and Relapse17:54 Rebuilding Relationships and Moving Forward21:21 A Story of Recovery and Repair22:37 Personal Transformation and Self-Acceptance24:15 Making Amends and Building Community27:41 Daily Practices for Sustained Recovery31:25 The Role of Honesty and Trust in Recovery33:42 Spiritual Growth and Divine Assistance38:18 Final Reflections and Encouragement

From nightstand clutter to unwashed sheets, your bedroom holds more energy than you might think. In this episode of our Mundane Magic series, we explore how the bedroom can become a space for ritual and restoration. We talk about mattress cleansing to clear stagnant energy, simple nightstand altars for intention-setting, and crystals that support restful sleep, protection, and sweet dreams.You'll also hear why reclaiming “lazy” days is actually powerful Magic, how to set bedtime intentions that influence your dreams, and the role of moon phases in keeping your space aligned. This episode will inspire you to see your bedroom as more than just a place to crash, it's a portal for rest, healing, and manifestation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Send us a textIn this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.03:45 Majo's Journey to Somatic Coaching07:56 Understanding Somatic Work10:21 Practical Somatic Techniques for Single Women18:29 Navigating New Relationships with Confidence25:54 Breaking Free from Bad Relationships34:38 Daily Practices for Groundedness and Self-Connection37:18 Empowering Single Women Through Somatic Practices38:27 Cultivating Pleasure and Sexual Energy44:17 Finding Joy in Everyday Moments47:27 The Power of Energy and Vibrational Frequency59:21 Understanding and Overcoming Anxious Attachment01:03:42 Conclusion and Final ThoughtsGrab your FREE somatic session with Majo at: https://www.shesembodied.com/Follow Majo on TikTok & Instagram: @shesembodiedGet Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Check out the Receive Academy to learn how to hear God - https://www.skool.com/receive-academyChapters:00:00 Introduction to the Receive Experience Podcast01:33 Introducing Today's Guest: Jessica Hardy03:00 Jessica's Journey: From New Age to Faith04:08 The Struggles and Healing Process08:42 Surrendering to God's Plan12:00 Understanding New Age and Its Misconceptions18:00 The Power of Purging Emotions22:19 Connecting with God: A Personal Journey22:33 Integrating Spirituality and Counseling23:50 The Vision of the River27:48 Daily Practices and Challenges29:36 Embracing Emotions with Compassion35:42 Healing Through Inner Prayer41:11 Final Thoughts and Encouragemen

Episode 284 - "Mood Hygiene: Daily Practices to Keep You Sane"Just like you brush your teeth every day to keep your mouth healthy, your mood deserves daily care too. In this episode, Michelle and Scott dive into the idea of mood hygiene—the small, repeatable rituals that help reset your nervous system, regulate emotions, and protect your peace. From breathwork to mindful breaks, from tech boundaries to grounding practices, they explore micro-rituals anyone can weave into their day to build resilience and keep stress from spiraling out of control. Think of it as emotional flossing: simple, consistent practices that keep your inner world clear, balanced, and sane.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Connection! This is the chapter where I really feel like the rubber hits the road. We see how the practices support us in our relationship with ourselves, and then we can apply these skills to our relationships in the bigger world. That's what we cover in this next to final chapter in the book.Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.Brené Brown on shame and vulnerabilityThe anatomy of a conversationThe Five Love Languages, by Gary ChapmanMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

This week we're discussing the 5 Daily Practices to Move Out of Survival Mode  Life as a single parent often feels like a relentless cycle of responsibilities with no margin to catch your breath. The demands pile up, and it can seem impossible to find peace, let alone joy. That's why today's conversation with Will Acuff, co-founder of Corner to Corner and author of No Elevator to Everest, is so important. Will shares from his own story of despair, healing, and renewal—reminding us that even in the hardest seasons, there are small steps we can take toward wholeness. Today, we cover three main points: How to face despair and grief without pretending everything is fine. The role of daily practices in helping us stay grounded and present. Practical ways to reframe sacrifice so it becomes life-giving instead of depleting. These pain points matter because surviving alone can leave us feeling powerless and stuck. But by naming what's hard, embracing rhythms of care, and reframing sacrifice, we rediscover hope. As Will reminds us, healing often starts with small, intentional steps—breathing, journaling, or simply noticing what sparks joy. When we allow ourselves to lament, practice radical responsibility for our own well-being, and cultivate rhythms that connect us with ourselves and with God, we begin to see that life is not just something to endure. It can be rebuilt, reshaped, and infused with joy again. Resources Mentioned In This Episode: No Elevator to Everest by Will Acuff: A resource offering spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God's heart. Corner to Corner: Nashville nonprofit (co-founded by Will Acuff) helping entrepreneurs launch from historically low-income communities   We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline endures. Whether you're chasing mastery or simply trying to show up stronger every day, this episode offers a roadmap to resilience and a call to take ownership of your mind, your habits, and your legacy.--------- EPISODE CHAPTERS ---------(0:00:04) - Building Mental Toughness Through Discipline(0:10:39) - Warrior Mind Training and Reflection(0:26:35) - Warrior Habits for Growth and ReflectionSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

If you're only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today's episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.Chapters in this episode: 00:00 Navigating the Fertility Journey02:41 The Importance of Belief in Pregnancy05:42 Daily Practices for Emotional Regulation08:26 Transforming Negative Beliefs into Positive Outcomes11:46 Creating a Vision for Your FamilyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Free Trying to Conceive MasterclassFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Love to hear from you; “Send us a Text Message”The murder of Charlie Kirk and Ukrainian immigrant Iryna Zarutska reveals the fierce spiritual battle raging beneath today's headlines. Young people especially feel this tension as anxiety—a cognitive dissonance between what their hearts know to be true and the lies bombarding them from culture.The Claymore apostolate, named after the Scottish broadsword, equips young men with a blueprint for navigating this spiritual war. Knowledge becomes medicine to alleviate fear and confusion when we understand what's happening around us. Drawing from John Paul II's teachings, this three-step blueprint begins with developing friendship with Jesus Christ through daily practices like "knees before phone"—praying before engaging with technology each morning. By viewing temptation as an invitation to prayer rather than an occasion of sin, young men learn to transform struggles into opportunities for growth.Scripture reveals two paths: the wide gate leading to destruction and the narrow gate leading to life. Society follows what might be called an 80-20 rule: 20% actively follow Christ, 20% actively work against human flourishing, while 60% remain lukewarm. This apathetic majority has allowed cultural deterioration by refusing to stand for truth.Charlie Kirk exemplified speaking truth in love before his life was tragically cut short at 31. His legacy reminds us that authentic discipleship carries costs but also transforms culture. Through weekly podcasts, Substack articles, and community building, Claymore forms young men who, like Charlie, can become witnesses to hope in a world desperate for meaning.Ready to join the 20% who actively build a civilization of love? Download the Claymore Battle Plan at jp2renew.org and subscribe Jack's SubStack for access to our weekly formation materials. Your heart was made for more than anxiety—it was made for truth.Follow us on X! Contact us info@jp2renew.orgKeep Charlie and his family in your prayers!Support the show

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how starting your day by creating before consuming can shift you from reaction mode to creative flow and completely transform your energy. I know how tempting it is to reach for your phone first thing in the morning. I've been there too, scrolling emails and feeds before even checking in with myself. But I've learned that when I create first, even in the smallest way, everything feels different. This little shift has the power to change your entire day, and I can't wait to share how. Action Steps: - Anchor your energy: Create before outside noise influences your mindset. - Strengthen your voice: Trust your own ideas by putting them first each morning. - Build self-trust: Just ten minutes of output can spark momentum for the whole day. - Start small: Journal, sketch, record a memo, or open a draft, keep it simple. - Make it stick: Use rituals, trackers, or accountability partners to stay consistent. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.00:00 Introduction: The Power of Self-Honoring01:52 Defining Self-Honoring02:08 Four Pillars of Self-Honoring03:43 What Self-Honoring is Not06:45 The Spiritual Impact of Over-commitment12:13 Practical Tips for Self-Honoring19:59 Daily Practices for Self-Honoring23:20 Conclusion: Embracing Inner Peace

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She's lost 65 pounds (yes, 65!)—but more importantly, she's found true happiness and energy she didn't even know was possible.And the best part? It started with a tiny daily practice she didn't even want to do at first: journaling.If you've ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.You'll hear about:The journaling hack that made it simple and fun (no long, dramatic diary entries required!)Why writing just a few words a day can reprogram your brain toward successHow Jennifer went from sad, tired, and depleted to energized, confident, and freeWhy choosing your future self—over and over—is the secret to real transformationThe unexpected byproducts of her weight loss (hint: it's about way more than the scale)If you're ready to stop feeling depleted and start feeling free, this conversation will light you up.✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder's rate at lauraconley.com/vip.Let's do this, mama. You are worth it.

We're putting the folklore of Ed and Lorraine Warren under a microscope in this episode. Madison leads a fiery deep dive while Molly brings outside research and big questions. We unpack how the Warrens' self-made legend from “demonologists” to pop-culture darlings via The Conjuring collides with allegations, contradictions, and media spin. Plus we take a deep look into the reasoning why Matt Rife bought the Annabelle house and his new brand deal campaign with E.L.F Cosmetics.Have any thoughts or sources we should read next? Send them our way.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

My new book, Spiritual Parable As a Daily Practice: Modern Stories for the Spiritually Curious, invites you into a 40-day journey of alignment and inspiration.Each story was received through my connection with my higher self—spiritual lessons “downloaded” in the form of modern parables. These are not bound by religion or dogma; they are timeless truths that help you return to presence, release fear and judgment, and realign with Creative Intelligence.Just as I've learned to align before painting, this book encourages you to pause, choose a story, and let it guide your day. You'll find yourself more grounded, open, and ready to create your best work.Spiritual Parable As a Daily Practice launches September 8 on Amazon.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

In this homily The Rev. Dr. James E. Taylor, Rector of St.George Episcopal Church, discusses the day's Gospel Lesson.  He says that we are called to practice ourfaith daily to be closer to God.Send comments to musingsonfaith@gmail.com.

Laughter! That's the focus of today's meander, as we explore the third last chapter in Martha Beck's book, “The Joy Diet: 10 daily practices for a happier life.” We visit a laughter yoga class from 2023 on Australia's sunshine coast and hear from two laughter yoga teachers about the benefits of such a thing. There's good science behind it too, that Beck explores in the book. I hope you'll have a read of that, and explore her invitation to increase your quotient of laughs per day.Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.Laughter Yoga, edited, care of ABC Australia, Laughter Yoga InternationalBaby laughter, child laughter, royalty free, with thanksMy friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.(00:48) Rachel Vickery on Human Performance(01:41) WHOOP Podcast Rapid Fire Q's (02:50) Essential Breathing Techniques To Use Under Pressure(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important(15:56) Navigating Fear and Maintaining Positive Self Talk(21:04) How To Train Your Physiology To Aid a Positive Mindset(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion(50:40) Co-regulating: Maintaining Your Cool in a Team Environment(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment(01:11:25) Operating with Trust: How Does This Benefit High Performers?(01:14:57) Learning From Common Traits Relating to Performance AnxietyFollow Rachel Vickery:WebsiteRelated WHOOP Podcast Episodes:Podcast 245: Mental Toughness with Elite Performance Coach Rachel VickeryPodcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan ChatterjeeResources:Study: 'Cyclic sighing' can help breathe away anxietySupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

From shampoo bottles to shower curtains, your bathroom is secretly full of magical tools waiting to be put to work. In this episode of our Mundane Magic series, we explore how everyday routines, from singing badly in the shower for throat chakra healing to charging your body wash with manifestation energy, can become rituals of release and renewal. Yes, even toilet cleaning makes an appearance as a spell for abundance.We'll share bathroom witchery in all its forms: skincare as self-love spells, shower curtains as energy filters, and cleansing practices that shift more than just your skin. Plus, hear new takes on cord-cutting rituals, crystal allies for letting go, and why swapping your toothbrush at the solstice can reset your energy. Expect laughter, playful magic, and plenty of inspiration to see your bathroom not just as a room of routine, but as a sacred space for transformation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

In this chapter on play, I feel like I have really “shown my work.” I liked this chapter, and the invitation to make all that you do in your life feel like play. The exercises are great, and I walk through my answer to what my real career actually is, and if I am living into that in my every day. Sneak peek: I am! Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I'd love to hear how your work is going as we meander through these daily practices.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Beautiful truth of Who you Are! Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

Think your kitchen is just for cooking? Think again. It's actually the most magical room in your home. This week's episode mixes unhinged banter with a dash of kitchen witchery, kicking off with a chaotic round of “F*ck, Marry, Kill,” plenty of tangents about MGK, pets, and beverage obsessions, before grounding into the true magic of the home… the kitchen.From the ritual of morning coffee to the abundance of a stocked fridge, we share how everyday tasks can become kitchen witch rituals that spark creativity, nourishment, and energy. You'll learn how the kitchen connects to fire energy and the solar plexus chakra, plus get practical tips for simmer pots, rotating stovetop burners, and leaving offerings for your home spirit. Expect laughter, pasta-shape spells, and plenty of inspiration to see your kitchen as the heart of both body and magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

Laundry doesn't have to suck your soul, what if it could recharge it instead? In this episode, we head to the laundry room to reframe the most dreaded chore into a space for energetic renewal. From folding affirmations into your clothes to banishing stains with a spell, we're sharing low-effort rituals that make laundry feel (dare we say?) a little bit sacred.We also talk crystals, comfy underwear, intuitive sock-finding, and why your hamper might need a cleanse. It's practical, playful, and filled with ways to turn routine into ritual, one load at a time.Resources Mentioned:Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic MeditationsThe Science of Pendulums EpisodeLaundry Folding Enchantment Meditation

Atlassian promised employees they could work from anywhere, permanently. By 2024, its data-driven routines and workplace experiments were shaping both its culture and its products, turning the company into an innovation lab. Now it faces a new challenge: helping customers adopt these practices, which requires hands-on support, strategic advising, and cultural change. Harvard Business School Associate Professor Ashley Whillans joins host Brian Kenny to discuss the case “Designing the Future of Work: Atlassian's Distributed Work Practices” and the questions Atlassian's leaders must answer as they try to scale what works.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn't have to change my job or goals, but I did shift something fundamental: I stopped letting the world grab me before I centered myself. Too many of us reach for our phones the moment we wake up, allowing chaos and dopamine to infect our energetic system before we've even taken a breath for ourselves. I share the seven daily practices that transformed my energy and attracted incredible opportunities, from conquering my fear of public speaking to launching The School of Greatness podcast with zero experience. These aren't complicated rituals - they're simple shifts in how you start your day, set intentions, reflect with compassion, and visualize your future self that will help you step into the person you're proud of.Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:How centering yourself for just a few minutes each morning before touching your phone creates an energetic anchor that keeps you grounded all dayWhy setting one daily intention transforms your reality more than any to-do list ever will - and how energy flows where intention goesThe power of reflecting on your day with compassion and curiosity instead of judgment to accelerate your growthHow to rewire your identity by recognizing that you don't get what you want - you get what you believe you actually areWhy being grateful for what's not guaranteed opens the door for more abundance to flow into your lifeFor more information go to https://lewishowes.com/1801For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1798SCRory Vaden – greatness.lnk.to/1792SCDean Graziosi – greatness.lnk.to/1766SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX