Podcasts about Hollow

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --We started by finding light you could actually hold, then practiced repairs small enough to repeat.Journal prompt: “What I'm keeping from these first two weeks is…”Gather three flickers that worked for you—window light, their bracelet, a five-minute witness. Then build a mini rebuild stack you can run in ten minutes: one body reset (3-3-6 breath or warm/cold contrast), one Brick-of-the-Day (clear a square, pay one bill), and one connection move (five-minute witnessing ask or self-witness memo). Step by pinning a note titled “Weeks 1–2 Keepers” so it's one tap away on rough days.Choose-your-energy menu:Hollow (low): Do one flicker only. Stop there.Healing (medium): Run the mini stack with a timer and drink water afterward.Becoming (higher): Schedule the mini stack three times over the next seven days.To end today: You don't have to remember the whole month when grief blindsides you—just where to begin. Ten minutes of practiced care beats an hour of bargaining with yourself. Keep your kit within reach. Familiar steps don't trivialize your pain; they give it rails to run on so you can make it through the day you're in.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --When the road tilts, leave breadcrumbs for the you who has to walk it.Journal prompt: “If Future-Me spoke up today, she'd ask me to…”Offer flicker by telling November-You one true thing that helped this month—maybe the “Window light + long exhale" from a fe weeks ago? Rebuild with a five-sentence note: greet her by name; name one practice that steadied you; offer one boundary to keep; name one touchstone to carry; close with permission to opt out/leave early/ask for help. Then step by delivering it—email it to yourself with the subject “Open Nov 1,” or schedule it as a calendar note. Bonus: read it out loud, so your body hears your care.Choose-your-energy menu:Hollow (low): Write sentence #2 (what helped) and #5 (permission). Stop there.Healing (medium): Write all five sentences and schedule delivery.Becoming (higher): Share the letter with a safe person and ask them to check in the first week of November.To end today: Future-you doesn't need perfection; you needs proof you're on your side. Kind instructions travel farther than pressure because they're believable on a hard morning or any hard time. When the first cold week hits, you won't have to reinvent care—you'll open your note and follow the warmest path you already walked.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

In this week's episode of the Snug Wrestling Podcast, the crew huddles up for their signature deep dive into WWE Monday Night Raw — the go-home show before Saturday Night's Main Event. But did Raw deliver the hype and heat you'd expect before a premium live event?

This time, we have another big home haunt hop to share!

For your scaring, and other frightening affairs, we Re-Present, (but for the first time ever since it came out on 10/26/20 - we swear), The Return Of Hollow Weenie Roast One!!! All of the scary! All of the hairy!!! All of the only marginally improved) by production advancements in the last 5 years) original "seasonal ep!" You can also listen to other previous Hollow Weenie Roasts here: ⁠Hollow Weenie Roast 2: The Cramps vs Type O Negative (2022)⁠ ⁠Hollow Weenie Roast 3: The Final Hallowing (2024)⁠ Have a safe and fun Hollow Weenie 2025!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY --Holidays and anniversaries come with scripts you didn't write. Permission language lets you carry your truth into rooms that may not know how to hold it.Journal prompt: “One event I'm resizing this season is… I'll protect my energy by saying…” Even before the day arrives, give yourself a flicker of relief by writing one sentence you can actually say out loud: “I'm keeping things simple this year.” Then rebuild by placing that sentence where your future self will find it—save it as a text snippet, pin it in notes, or draft it to your ally with, “If I freeze, please echo this for me.” Finally, step by using the line once in a low-stakes context (rescheduling coffee, leaving a call early) so your nervous system remembers it works when the stakes are higher.Choose-your-energy menu:Hollow (low): Choose one sentence and save it to notes. Read it once aloud.Healing (medium): Send your line to one ally and ask them to back you up if needed.Becoming (higher): Use the line once this week in a gentle situation and log how your body felt after.To end today: Permission isn't about winning arguments; it's about staying intact. Clear sentences shrink the distance between what you feel and what you say, which lowers the cost of showing up. Some people may not love your limits, and that's information—not a mandate to abandon yourself. Practice now, in easy places, so your words are ready when the room gets loud.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Rev. Bryce Jones (10/26/2025) Sunday Morning Service   To financially support this ministry, please click here to visit our Tithe.ly site. 

For your scaring, and other frightening affairs, we Re-Present, (but for the first time ever since it came out on 10/26/20 - we swear), The Return Of Hollow Weenie Roast One!!! All of the scary! All of the hairy!!! All of the only marginally improved) by production advancements in the last 5 years) original "seasonal ep!" You can also listen to other previous Hollow Weenie Roasts here: Hollow Weenie Roast 2: The Cramps vs Type O Negative (2022) Hollow Weenie Roast 3: The Final Hallowing (2024) Have a safe and fun Hollow Weenie 2025!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

想讓更多人聽見你的故事和關心？​ 想和一群熱血夥伴一起做點不一樣的事？​ 別只是好奇，直接行動！​ 台新青少年志工菁英獎，10月31前開放徵件​ 快點來投稿！把你的熱血變成影響力 https://sofm.pse.is/8a69qf -- 行人過馬路要注意安全！ 沒有路權時不要通行，穿越馬路請遵守號誌燈指示，注意來車與周圍環境，步行安全最重要，保護自己也保護他人。

Allow tonight's mood-boosting sleep meditation to offer a soft place to land,  as you prepare for a night of deep, restorative rest. Find relief from depression, stress, and anxiety, as you visualize a tranquil inner landscape where happy memories and hopeful dreams cascade around you like beautiful golden autumn leaves. This soothing sleep journey narrated by a female voice will help you 'Harvest Your Inner Gold', nourishing your spirit and easing you into a profound, positive night of sleep. It's time to dream away. Mentions: Witch, Spirit, Forest, Nature, Food, Autumn, Nostalgic, HistoryOriginal Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- Integration is mostly editing—conserving what helps, quietly retiring what doesn't.Journal prompt: “If I gave my energy a budget, I'd spend more on… and less on…” Scan this month for flickers that actually eased a day—witnessing, one brick finished, a boundary honored, light as companion—and keep them on purpose. Rebuild with a quick three-column check: KEEP (works), DROP (drains), ADJUST (tweak). Aim for three bullets total; simple wins. Then step by committing to one change—schedule the keeper as a repeating block, remove a drainer from the calendar, or place an object (candle, water bottle, bracelet) where it will cue the tweak.Choose-your-energy menu:Hollow (low): Write one KEEP item. Stop there.Healing (medium): Do the full three-column check and circle one line.Becoming (higher): Put the circled item on your calendar with a repeat.To end today:Editing your grief life is an act of respect—for your person and for your nervous system. After suicide loss, you don't owe the world the version of you that bleeds the most to prove you loved them. Keep what steadies you, drop what drains you, and adjust the practices that almost work. This is not giving up; it's maturing your care. Let the metrics be honest: Did I breathe easier? Did recovery time shorten? Did I feel even a sliver more like myself? Put the keepers on repeat and let the rest go without a courtroom trial. Your energy is finite and precious; spend it where love can actually build something. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Listen to the SONG that goes along with this chapter - "The Lovesick Burglar"! It's ridiculous and a lot of fun - https://tinyurl.com/2mmmyrkf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anotherworldaudiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & help me bring you LONGER episodes every week!This is the 3rd Arsene Lupin book we've done! Make sure to check out the others if you haven't already!!!The Arsene Lupin Collection (2 books for the price of 1!) - https://anotherworldaudiobooks.com/the-arsene-lupin-collection/The Extraordinary Adventures of Arsene Lupin, Gentleman Burglar (Book 1) - https://anotherworldaudiobooks.com/the-extraordinary-adventures-of-arsene-lupin-gentleman-burglar/Arsene Lupin Versus Herlock Sholmes (Book 2) - https://anotherworldaudiobooks.com/arsene-lupin-versus-herlock-sholmes/If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://invictaweb.design/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For all things Another World, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anotherworldaudiobooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anotherworldaudiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get tons of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠awesome perks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out the merch store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://another-world-audiobooks.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing ⁠⁠FULL audiobooks - all purchase links are at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anotherworldaudiobooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- Touchstones let love travel with you without making every minute heavy.Journal prompt: “What I'm keeping from this month is…”Choose one flicker that feels like company: a phrase they loved, ten seconds of their song, a color that calls them to mind. Rebuild by placing a tiny touchstone where real life happens—light a candle at dinner, wear the bracelet, set a photo by the door, speak their name before you leave the house. Then step by anchoring it to a daily moment: “When I grab my keys, I touch the bracelet,” or “When the kettle clicks, I say their name.” Small, repeatable, merciful.Choose-your-energy menu:Hollow (low): Speak their name once and place a hand on your chest.Healing (medium): Put one touchstone where you'll naturally see/use it.Becoming (higher): Share your touchstone plan with a safe person and invite them to mirror it once this week.To end today:Legacy is not a museum; it's a living room. Touchstones let love move with you—into the kitchen, the car, the checkout line—without requiring a speech every time. After a suicide, memory can feel sharp or complicated; gentle, chosen rituals blunt the edge just enough to hold it. Speaking their name before you leave the house or hearing ten seconds of “their” song is not dwelling—it's belonging. You're showing your body that remembering is allowed and survivable. If a touchstone stings today, choose a lighter one; the goal isn't performance, it's companionship. Over time, these tiny ties stitch a steadier way to carry them forward without disappearing yourself. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- The season gets crowded. Capacity isn't disloyalty—it's logistics for a heart carrying a lot.Journal prompt: “A boundary that made room for me was…”Choose your pace before the week chooses it for you. Let a flicker of relief lead: make one clear decision today and notice your shoulders drop. Rebuild with a concrete move—opt out (“Not this year”), leave early (“I can stay 45 minutes”), or tap-in an ally (someone who runs interference or signals the exit). Then step it onto the calendar: add start/exit times or your ally's name and plan in the event notes so Future-You doesn't have to negotiate in the moment.Choose-your-energy menu:Hollow (low): Remove one non-essential event this week.Healing (medium): Add an exit time to one commitment and text your ally.Becoming (higher): Add pacing notes to three upcoming events (opt out / leave early / ally + signal).To end today:Grief after suicide rarely fits the calendar the world hands you. Pacing isn't selfish; it's survival planning for a heart that's still rebuilding. When you opt out, leave early, or bring an ally, you're not disrespecting tradition—you're refusing to sacrifice yourself to it. Your capacity will change week to week; let your plans change with it. The people who love you can handle clarity, and the ones who can't are telling you something useful. There is no prize for white-knuckling through an event that costs you three days of recovery. Choose the version of participation that lets you wake up tomorrow with a little more breath than today. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Tony: -XESS 3 will have multi-frame Gen: https://www.techradar.com/computing/gpu/intel-reveals-xess-3-with-multi-frame-generation-and-unlike-nvidias-mfg-it-works-on-older-gpus -Borderlands 4, How its going -Ghost of Yotei first impressions Jarron: -Hollow Knight review -Sony and AMD tease next-gen consoles: https://www.engadget.com/gaming/playstation/sony-and-amd-tease-the-gpu-tech-theyre-building-for-the-next-playstation-172500942.html?src=rss -Meanwhile, Microsoft is still circling the drain: https://www.engadget.com/gaming/xbox/microsoft-increases-the-price-of-xbox-dev-kits-by-500-190000419.html?src=rss -Microsoft also teases what their hardware strategy will be: https://www.theverge.com/news/803824/microsoft-xbox-sarah-bond-next-gen-xbox-console-pc -Battlefield 6 has sold a lot: https://www.engadget.com/gaming/battlefield-6-sold-over-7-million-copies-in-three-days-181826351.html?src=rss -Apple is selling PSVR 2 controllers for the Vision Pro: https://www.engadget.com/wearables/apple-will-sell-ps-vr2-sense-controllers-separately-for-250-next-month-203602932.html?src=rss Owen: -Halo is still fun. Also MineCraft Dungeons.  -The Halo rumor mill https://www.youtube.com/watch?v=O4dWoH0Pa0E

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- When grief spikes—anniversaries, rooms that hold their echo—having a beginning and an ending lets your body know you're not trapped inside the moment.Journal prompt: “My threshold ritual will be…”Hard moments deserve structure. Begin with a flicker that signals you're entering on purpose—touch a photo or step outside and name the sky. Move into rebuild with a simple be-in-it container: time-box twenty minutes, breathe a long exhale on the minute, keep a touchstone in your hand. Then step out with a deliberate close: blow out the candle, wash hands or face, step outside and say, “I'm done for today.” Rehearse the three beats once on something smaller (scrolling photos, one phone call) so your body recognizes the exits when it counts.Choose-your-energy menu:Hollow (low): Do only the Close after a hard moment—wash hands, step outside, say “I'm done for today.”Healing (medium): Use Open + Close around one task (light candle → do the thing → blow it out).Becoming (higher): Run all three beats on a planned event; set a timer and jot one line afterward about what helped.To end today: Thresholds aren't superstition; they're trauma-aware choreography. When suicide loss surges, your body loses track of time—starts feel like ambushes and ends feel impossible. A simple open/close tells your nervous system, “There's a door here.” You get to enter remembering on purpose, be with it for a finite span, and then leave with your dignity intact. If someone doesn't understand why you wash your hands after scrolling or blow out a candle after a hard conversation, that's fine—the ritual isn't for them. It's a breadcrumb trail for you, a way to keep love close without letting pain run the whole house. Practice on small moments now so, on the big ones, your feet already know the way out. Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Man this was a fun and intense spooky season episode.  First, we are joined by CJ from the Rainbow Crimes podcast and then Arthur covers a few things ranging from recent mental health struggles and to his gaming addiction to Dandy's World.  All four of us dig into the case of Herb Baumeister.  Herb is a possibly (and likely) gay man himself who hunted other gay men whom he brought back to his home to murder.  In addition, authorities in Indiana and Ohio believe him to also be the I-70 Strangler and victims of both series of murders were found on his farm.  To date over 1pppp bone fragments have been discovered there.  We cover Herb's family, his somewhat creepy early life, his eventual marriage to Juliana Saiter and their relationship and so very much more.  We talk about the murders, the victims we know about and we talk about the hauntings that seem to go on to this very day in this special spooky season episode of the Family Plot Podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

How can precise spiritual language bring G-d to life in our lives? What happens when deep ideas become hollow, when holy words become strangers to the meaning they hold? References:"People of the Word" by Mendel Kalmenson, Zalman Abraham "Chassidus Through the Eyes of a Psychotherapist" by Devori NussbaumStory of the Lubavitcher Rebbe re "House of Healing": https://www.chabad.org/blogs/blog_cdo/aid/1099296/jewish/A-Hospital-is-Not-a-House-of-the-Sick.htm* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE TODAY -- No heroics required. A window of light, a seven-minute finish, and a two-sentence check-in can turn a spinning day into a survivable one. Journal prompt: “What I'm keeping from this month is…”Your Personal Flicker–Brick–Step Plan (Rough-Day Ready) On the days when suicide loss surges—the date you didn't mean to remember, the song that blindsides you, the blame-loop at 2 a.m.—you don't need pep. You need a plan that can meet the wave.Rough days deserve a plan you can run on muscle memory. Start with a flicker that honors your grief, not erases it: stand by a window, touch their bracelet or photo, say their name and yours. Let that cue your rebuild—one small brick that steadies a body carrying trauma: a 7-minute shower; light a candle and breathe a longer exhale; clear the memorial corner's surface so it feels gentler to approach; text one survivor-friend “no fixing—just witness?” Then take a step that carries them forward with you: add one line to your witness log about a memory; schedule the support group link for tonight; send a two-sentence check-in to another bereaved parent. This isn't moving on. It's moving with.Choose-your-energy menu:Hollow (low): Stand by a window holding their item (or hand on heart). Say, “I miss you, and I'm breathing.” Five long exhales. If tears come, that's capacity doing its job; you're done for today.Healing (medium): Do the flicker and one 7–10 minute brick aimed at activation (shower; clear one square; light candle + 3 rounds of 3-3-6 breath). When the timer dings, stop. Drink a full glass of water.Becoming (higher): Run all three: flicker → brick → step that carries forward (add a memory line, send the group RSVP, message a survivor ally for a 10-minute call). Save a pinned note titled “Rough-Day Plan: name • candle • 7-min shower • text Jess.”As we end today: Pre-deciding isn't performative strength; it's trauma care. A grief-true plan—speak their name, regulate your body, take one carrying-forward step—cuts through shame and gives the wave somewhere to go. Keep the structure, flex the pieces. On the worst days, being held by three simple moves is courage.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Today we are featuring exciting episode from one of the podcasts recently launched on the RQ Network, Hollow Disciple Hollow Disciple is a thrilling, dark, science fiction podcast from the brilliant creator of Wake Of Corrosion. In the vast abyss of dying stars lurks a forsaken vessel. Silent and still. Stumbling upon it, the scavenger crew of The Elpis begin ill-fated rescue mission convinced they have hit the jackpot. But when the scouting party stops responding, their luck takes a dark turn and the sinister nature of their prize and its unnerving history becomes all too apparentIntroduction and outro by Billie Hindle. You can listen to the next exciting episode of Hollow Disciple by clicking on this link, or by searching for Hollow Disciple wherever you find podcasts, or on the Rusty Quill website Cast: Written and produced by Shaun PellingtonHollow Disciple theme by Dylan GriggsCAST:Rosa Oliveira performed by Tatiana GefterLars Ammerson performed by Shaun PellingtonPlanetside Operative performed by Kevin BerreyCover art by Heather VaughanContent Warnings:Full content warnings available hereFor ad-free episodes, bonus content and the latest news from Rusty Towers, join members.rustyquill.com or our Patreon. Hosted on Acast. See acast.com/privacy for more information.

You don't need a five-year plan; one clear next action can steady the day in life after suicide loss. Journal prompt:  “When I picture myself exhaling tomorrow, the action that gets me there is…” What we mean by a “one-inch plan” (so we're clear): A one-inch plan is small, specific, and scheduled—just enough structure to steady tomorrow without overwhelming today. Examples:Admin inch: “Print the form and put it by the door at 7:30 a.m.”Body inch: “Walk to the mailbox at 3:00 p.m., phone off.”Connection inch: “Text Sam at noon: ‘Thinking of you—no need to respond.'” Keep it to one action, one support, one time. If it takes more than 10 minutes to explain, it's not one inch.A Flicker (Hope) — Clarity calms A single next action can quiet the swirl. Keep that quiet.To Rebuild (Healing) — The 1-1-1 plan 1 task: one thing you'll finish tomorrow. 1 support: one person/tool that helps. 1 time: a start time on your calendar (even 10 minutes).Take a Step (Becoming) — Prep a breadcrumb Lay out one item you'll need (document, clothes, water bottle) where you'll see it. Future-you will thank you.Choose-your-energy menu:Hollow (low): Hollow — Write your 1-1-1 in notes. Stop there.Healing (medium): Healing — Put the start time on your calendar and set one reminder.Becoming (higher): Becoming — Add 1-1-1 blocks for the next three days.Food for Thought Today: Panic feeds on vagueness. One clear inch is often enough to move—then you plan the next inch from a steadier place. Progress, not pressure.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Send us a textDelighted to have award-winning writer and journalist, Michele C. Hollow on to discuss stories that impacted her, and one of her latest books, Jurassic Girl: The Adventures of Mary Anning, Paleontologist and the First Female Fossil Hunter which is out now.To learn more about Michele, or to purchase her books, go here https://www.michelechollow.com/ Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

Send us a textWelcome to another episode of The Gamerheads Podcast! New co-host Aman joins Roger, Trina, and Zeb as they trade spooky-season picks (Slay the Princess, Subnautica, The Gap, Castlevania), run through a stacked release week, and talk current plays—from Pokémon Legends ZA to Hell Clock and Ball X Pit. Our Haunted Doors pick is Grimm's Hollow (free on Steam). Send us your Halloween go-tos at info@gamerheadspodcast.com and support the show at patreon.com/gamerheads.Support the showHere are a few ways you can support Gamerheads!Leave us a review!Not only does your review help fellow gamers discover our podcast, but it also provides valuable insights for us as content creators. Your feedback serves as a compass, guiding us in crafting episodes that cater to your interests, addressing topics that matter to you, and enhancing your overall listening experience. Your words have the power to influence the direction of future episodes and ensure that we continue delivering content that captivates and engages. Review us on Goodpods! Review us on Apple Podcasts! Review us on Spotify! Join our Discord!In The Gamerheads Podcast Discord, you'll find a haven for lively discussions, where you can chat about the latest releases and share your gaming experiences with fellow gamers.Join our Patreon today https://www.patreon.com/gamerheadsFollow us on BlueSky: https://bsky.app/profile/gamerheadspodcast.comMusic: Jeff Dasler - Recus...

Find out who Bathilda is (unless, like Harry, you've already figured it out), whether or not Godric's Hollow suffers from the Charity Burbage Effect, and why Snape may have a case for a lawsuit on this week's One Page at a Time. Alice and Martha's excitement for returning to the seventh book may or may not have been justified with this page! Please consider supporting us on Patreon! www.patreon.com/realweirdsisters New episodes are released every Monday and special topics shows are released periodically. Don't forget to subscribe to our show to make sure you never miss an episode!

Meaning is a companion, not a cure; a small act of service or creation makes room for both love and ache in grief after suicide. Journal prompt: “A value I still trust—and one 10-minute way to live it…”What we mean by “meaning that doesn't erase pain” (so we're clear): Meaning isn't a cure or a performance. It's a small, honest act that lets love move alongside ache. Examples:Service: sending a resource to someone struggling; leaving water/snacks for tomorrow-you; holding a door on a hard day.Art: four lines of writing, a quick sketch, a photo of something true—not pretty, true.Legacy: speaking their name, lighting a candle before dinner, adding one memory to your witness log. Keep it 10 minutes or less, tied to a value you still trust (kindness, truth, presence, creativity, service).A Flicker (Hope) — A purposeful minute Folding one kindness into the day can warm the edges. Keep the warmth.To Rebuild (Healing) — Pick one lane (≤10 minutes) Service: share a resource, hold a door, donate $1, check on a neighbor. Art: write four lines, sketch one object, snap a photo that feels true. Legacy: speak their name, light a candle, note one memory in your “witness log.”Take a Step (Becoming) — Name why it matters Finish the sentence: “This act honors [value/them/me] because [reason].” Say it out loud; then do the act.Choose-your-energy menu:Hollow (low): Hollow — Light a candle or speak their name once.Healing (medium): Healing — Do one 10-minute act in service, art, or legacy.Becoming (higher): Becoming — Schedule this act 2–3 times this week.Food for Thought Today: Meaning isn't a verdict that you're “better.” It's a humble way to carry what hurts while letting your love move somewhere tangible. The act is small on purpose; the point is movement, not proof.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Belonging doesn't need a crowd; one steady person or tiny space can hold you as you are after suicide loss.Journal prompt: “The kind of space where I breathe easier is… and one way I'll find/ask for it is…”What we mean by “tiny space” (so we're clear): A tiny space is low-pressure, consent-based, and specific—a container that fits your current capacity. Examples:One-to-one check-in: 20 minutes, cameras off, “no fixing—just listening.”Micro-circle: 2–4 people with a start/stop time and one norm (no advice, confidentiality).Quiet co-presence: a phone call while you both walk; sitting together in silence; texting during a hard appointment. Name where, how long, and what it is/not. Small and clear beats big and vague.A Flicker (Hope) — One steady person A single safe presence can change a room. Notice how your breath shifts when you're with them.To Rebuild (Healing) — Choose your container Find: a grief-savvy meetup, online circle, or support group. Pair: weekly 10–20 minute check-ins with one steady person. Host: a 30-minute “quiet tea” or walk with simple norms.Take a Step (Becoming) — Make the micro-ask Send one message: “Want to try a 20-minute check-in on Tuesdays? No fixing—just company.” Or: “Quiet tea Sunday? 30 minutes, arrive/leave as you need.”Choose-your-energy menu:Hollow (low): Hollow — List two names of steady people. That's it.Healing (medium): Healing — Send one check-in invite with a simple time window.Becoming (higher): Becoming — Post or schedule a tiny gathering with clear, gentle norms.Food for Thought Today: Community isn't a rescue; it's resonance. When your truth is witnessed without rush or advice, capacity returns—and with it, room to become.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Rev. Bryce Jones (10/19/2025) Sunday School Service

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This time, we have more Halloween and a very special visit to the Henson lot to share!

Big days don't require big performances; choose your size—opt out, scale down, or re-script—to protect your energy in suicide bereavement.Journal prompt: “For my next tender date, I'll protect my energy by… (opt out / scale down / re-script) because…”What “choose your size” means (so we're clear): You get to set the size of participation to match your capacity.Opt out = skip entirely this year. Example: don't attend the gathering; plan a quiet walk + candle at home instead.Scale down = attend smaller/shorter/softer. Example: 20 minutes max, sit near an exit, sunglasses/earbuds, two people only.Re-script = change the who/when/where/ritual. Example: breakfast instead of evening, meet outdoors, write a note to them and leave early with an ally. Pair your choice with one ally, one exit signal, and one regulation (long exhale, step outside). Permission beats pressure.A Flicker (Hope) — Choice lowers dread Naming your option ahead of time softens the day. Relief is data—keep it.To Rebuild (Healing) — Pick one path Opt out: “Not this year.” Scale down: “Shorter, quieter, fewer people.” Re-script: “Different place, different time, different ritual.”Take a Step (Becoming) — Make it specific Write one sentence: “On [date] I will [opt out/scale down/re-script] by [what].” Add an ally + exit cue: “[Name] will text me at [time]; I'll leave when I squeeze their hand.”Choose-your-energy menu:Hollow (low): Hollow — Choose your path and jot it in notes. One line.Healing (medium): Healing — Set one logistics step (time/location/message) and a regulation plan.Becoming (higher): Becoming — Invite a helper/witness and send the plan today.Food for Thought Today: Honoring the day doesn't mean reenacting pain. Permission is protective: you're allowed to design something your body can survive—and even, gently, feel held inside. Capacity changes; your choices can, too.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Nick Jeffery and John Granger continue their Q&A conversations about Rowling-Galbraith's Hallmarked Man (if you missed the first discussion, click here to catch up). As usual, the pair promised to send links and notes along with their recorded back and forth for anyone wanting to read more about the subjects they discussed. Scroll down for their seven plus one questions and a bevy of bonus material they trust will add to your appreciation of Rowling's Strike 8 artistry and meaning. Cheers!Q1: What is the meaning of or artistry involved with Pat Chauncey's three fish in the Agency's fish tank, ‘Robin,' ‘Cormoran,' and ‘Travolta/Elton'?Mise en Abyme (Wikipedia)In Western art history, mise en abyme (French pronunciation: [miz ɑ̃n‿abim]; also mise en abîme) is the technique of placing a copy of an image within itself, often in a way that suggests an infinitely recurring sequence. In film theory and literary theory, it refers to the story within a story technique.The term is derived from heraldry, and means placed into abyss (exact middle of a shield). It was first appropriated for modern criticism by the French author André Gide. A common sense of the phrase is the visual experience of standing between two mirrors and seeing an infinite reproduction of one's image. Another is the Droste effect, in which a picture appears within itself, in a place where a similar picture would realistically be expected to appearSnargaloff pods (Harry Potter Wiki)“It sprang to life at once; long, prickly, bramble-like vines flew out of the top and whipped through the air... Harry succeeded in trapping a couple of vines and knotting them together; a hole opened in the middle of all the tentacle-like branches... Hermione snatched her arm free, clutching in her fingers a pod... At once, the prickly vines shot back inside and the gnarled stump sat there looking like an innocently dead lump of wood“— The trio dealing with the Snargaluff plant in sixth year Herbology classSnargaluff was a magical plant with the appearance of a gnarled stump, but had dangerous hidden thorn-covered vines that attacked when provoked, and was usually best handled by more than one person.Juliana's Question about the Oranda Goldfish:did anyone else notice - I confess to only noticing this on my second re-read of THM- that Travolta, Pat's third fish, dies?What do we think about this? Could this mean Mr. Ryan F. Murphy dies…? Or could it just be foreshadowing of the fact that him and Robin don't end up together? I think the fish symbolism was quite humorous and delightful paralleling such a deep and intricate plot. Just wanted to know if anyone noticed this tinge of humor towards the end of the book… As for the fish theory, Pat's three fish in the tank: Strike, Robin and the third, she calls, Travolta — ironically, named after a “handsome” man. I'm thinking JKR meant Travolta, the fish to symbolize Murphy…What I was referring to in my original comment: the three fish = the love triangle between Ellacott/Murphy/Strike. I was asking: since Travolta died in Chapter 113, do we think this foreshadows Murphy either dying physically, or just that Robin and Murphy do not end up together?John's ‘Fish and Peas' Response:It's a relief to learn that Travolta's most famous role wasn't a character named Ryan Murphy that everyone in the world except myself knows very well. Thank you for this explanation!There's more to your idea, though, I think, then you have shared. Forgive me if you were already aware of this textual argument that suggests very strongly that these Oranda goldfish have been an important part of Rowling's plan from the series from the start. In brief, it's about the peas.In Part 2, Chapter 3, of ‘Cuckoo's Calling,' Robin and Matt are having their first fight about Strike and the Agency. The chapter ends with an odd note that this disagreement has blemished the Cunliffe couple's engagement.“She waited until he had walked away into the sitting room before turning off the tap. There was, she noticed, a fragment of frozen pea caught in the setting of her engagement ring.” (73)Your theory that the fish bowl is an embedded picture of the state of Robin's feelings for Murphy and Strike, a Mise en abyme of sorts, is given credibility in the eyes of this reader by the appearance of frozen peas as the cure for the dying Cormoran goldfish. It is hard for a Rowling Reader to believe that these two mentions of frozen pea fragments were coincidental or unrelated, which means that (a) Rowling had the office Oranda goldfish scene-within-the-scene in Strike 8 foreshadowed by the Strike 1 tiff, and (b) therefore of real significance.There is another pea bit, of course, in ‘Troubled Blood' at Skegness, a passage that links Robin's heart or essence with peas.Strike was still watching the starlings when Robin set down two polystyrene trays, two small wooden forks and two cans of Coke on the table.“Mushy peas,” said Strike, looking at Robin's tray, where a hefty dollop of what looked like green porridge sat alongside her fish and chips.“Yorkshire caviar,” said Robin, sitting down. “I didn't think you'd want any.”“You were right,” said Strike, picking up a sachet of tomato sauce while watching with something like revulsion as Robin dipped a chip into the green sludge and ate it.“Soft Southerner, you are,” she said, and Strike laughed. (807-808)If you tie this in with the fish symbolism embedded in Rowling's favorite paintings and the meaning of ‘Oranda,' this is quite a bit of depth in that fish bowl -- and in your argument that the death of Travolta signifies Murphy is out of consideration.You're probably to young to remember this but Travolta's most famous role will always be Tony Manero in ‘Saturday Night Fever,' the breakout event of his acting career. Manero longs for a woman way out of his league, attempts to rape her after they win a dance contest, she naturally rejects him, but they wind up as friends.Or in a book so heavy in the cultish beliefs and practices of Freemasonry, especially with respect to policemen that are also “on the square,” maybe the Travolta-Murphy link is just that the actor is, with Tom Cruise, as famous (well...) for his beliefs in Scientology as for his acting ability.So, yes, it's fun, your ‘Peas and Fish' theory, but there's something to it.Check out this note on ‘Peas' in the Strike novels from Renee over at the weblog: https://www.hogwartsprofessor.com/hallmarked-man-placeholder-post-index/comment-page-1/#comment-1699017 The fish symbolism embedded in Rowling's favorite painting: https://hogwartsprofessor.substack.com/p/rowlings-favorite-painting-and-what And the meaning of ‘Oranda:' https://www.hogwartsprofessor.com/rowling-twixter-fish-and-strike-update/Follow-Up by Julianna:I'm not sure what exact chapter this is in, but let's also not forget that on Sark, Strike procures a bag of frozen peas to soothe the spade to his face injury. I also want to add that he has used frozen peas before, to soothe his aching leg too, but I could be wrong about that…I cant remember where I've read that, so it might not be true….Lastly, after reading Renee's comment, I have to say, that now I do believe that the peas might have been an ongoing symbol for Strike (a la…the pea in the engagement ring) and…stay with me here….peas are potentially, what save Cormoran, the goldfish, from dying.“The black fish called Cormoran was again flailing helplessly at the top of the tank. ‘Stupid a*****e, you've done it to your f*cking self'.” And the very last line of the book being: “Then pushed himself into a standing position ear and knee both throbbing. In the absence of anything else he could do to improve his present situation, he set off for the attic to fetch the empty margerine tub…and some peas.” (Chapter 127).My point being: this could be a way of Rowling saying, that Strike saves himself from himself…another psychological undertone in her stories. (Lake reference: Rowling has pulled herself up out of poverty ‘by her own bootstraps' we say.) Thoughts? Thanks for induldging me here, John! I am enjoying this conversation. Apologies for the grammar and potentially confusing train of thoughts.And from Vicky:Loving the theories and symbolism around the peas and fish! Just had a thought too re John quoting the Troubled blood scene. Robin calls mushy peas by a familiar term “Yorkshire caviar”. Caviar is of course fish eggs, and poor Robin, Yorkshire born, spends much of THM agonising over the thought and pressure of freezing her eggs. Giuliana mentioned the frozen peas Strike puts on his swollen face after the spade hit...maybe this is foreshadowing to their intimate and honest dinner conversation later with Robin baring her heart to Strike about her ectopic pregnancy griefQ2: Why didn't the Strike-Ellacott Agency or the Metropolitan Police figure out how the murderer entered the Ramsay Silver vault to kill William Wright the first time they saw the grainy surveillance film of the auction house crate deliveries?Tweet UrlFrom ‘The Locked Room Lecture' (John Dickson Carr) It's silly to be disappointed in a border-line absurd Locked Room Mystery such as Hallmarked Man because improbability is close to a requirement in such stories:“But this point must be made, because a few people who do not like the slightly lurid insist on treating their preferences as rules. They use, as a stamp of condemnation, the word ‘improbable.' And thereby they gull the unwary into their own belief that ‘improbable' simply means ‘bad.'“Now, it seems reasonable to point out that the word improbable is the very last which should ever be used to curse detective fiction in any case. A great part of our liking fofr detective fiction is based on a liking for improbability. When A is murdered, and B and C are under strong suspicion, it is improbably that the innocent-looking D can be guilty. But he is. If G has a perfect alibi, sworn to at every point by every other letter in the alphabet, it is improbable that G can have committed the crime. But he has. When the detective picks up a fleck of coal dust at the seashore, it is improbable that such an insignificant thing can have any importance. But it will. In short, you come to a point where the word improbable grows meaningless as a jeer. There can be no such thing as any probability until the end of the story. And then, if you wish the murder to be fastened on an unlikely person (as some of us old fogies do), you can hardly complain because he acted from motives less likely or necessarily less apparent than those of the person first suspected.“When the cry of ‘This-sort-of-thing-wouldn't-happen!' goes up, when you complain about half-faced fiends and hooded phantoms and blond hypnotic sirens, you are merely saying, ‘I don't like this sort of story.' That's fair enough. If you do not like it, you are howlingly right to say so. But when you twist this matter of taste into a rule for judging the merit or even the probability of the story, you are merely saying, ‘This series of events couldn't happen, because I shouldn't enjoy it if it did.'“What would seem to be the truth of the matter? We might test it out by taking the hermetically sealed chamber as an example, because this situation has been under a hotter fire than any other on the grounds of being unconvincing.“Most people, I am delighted to say, are fond of the locked room. But – here's the damned rub – even its friends are often dubious. I cheerfully admit that I frequently am. So, for the moment, we'll all side together on this score and see what we can discover. Why are we dubious when we hear the explanation of the locked room? Not in the least because we are incredulous, but simply because in some vague way we are disappointed. And from that feeling it is only natural to take an unfair step farther, and call the whole business incredible or impossible or flatly ridiculous.” (reprinted in The Art of the Mystery Story [Howard Haycraft] 273-286)Q3: Hallmarked Man is all about silver and Freemasonry. What is the historical connection between South American silver (‘Argentina' means ‘Land of Silver'), the end of European feudalism, and the secret brotherhood of the Masons?How Silver Flooded the World: And how that Replaced Feudalism and the Church with Capitalism and Nation-States (‘Uncharted Territories,' Tomas Pueyo) In Europe, silver also triggered the discovery of America, a technological explosion, and a runaway chain of events that replaced feudalism with capitalism and nation-states. If you understand this, you'll be able to understand why nation-states are threatened by cryptocurrencies today, and how their inevitable success will weaken nation-states. In this premium article, we're going to explore how Europe starved for silver, and how the reaction to this flooded the world with silver. ,See also Never Bet Against America and Argentina Could be a Superpower, both by Pueyo.‘Conspiracy Theories associated with Freemasonry' (Wikipedia)* That Freemasonry is a Jewish front for world domination or is at least controlled by Jews for this goal. An example of this is the anti-Semitic literary forgery The Protocols of the Elders of Zion. Adolf Hitler believed that Freemasonry was a tool of Jewish influence,[12] and outlawed Freemasonry and persecuted Freemasons partially for this reason.[13] The covenant of the Palestinian Islamist movement Hamas claims that Freemasonry is a “secret society” founded as part of a Zionist plot to control the world.[14] Hilaire Belloc thought Jews had “inaugurated” freemasonry “as a bridge between themselves and their hosts”[15]* That Freemasonry is tied to or behind Communism. The Spanish dictator Francisco Franco had often associated his opposition with both Freemasonry and Communism, and saw the latter as a conspiracy of the former; as he put it, “The whole secret of the campaigns unleashed against Spain can be explained in two words: masonry and communism”.[16] In 1950, Irish Roman Catholic priest Denis Fahey republished a work by George F. Dillon under the title Grand Orient Freemasonry Unmasked as the Secret Power Behind Communism. Modern conspiracy theorists such as Henry Makow have also claimed that Freemasonry intends the triumph of Communism[17]* That Freemasons are behind income taxes in the US. One convicted tax protester has charged that law enforcement officials who surrounded his property in a standoff over his refusal to surrender after his conviction were part of a “Zionist, Illuminati, Free Mason [sic] movement”.[18] The New Hampshire Union Leader also reported that “the Browns believe the IRS and the federal income tax are part of a deliberate plot perpetrated by Freemasons to control the American people and eventually the world”[19]Umberto Eco's The Prague Cemetery, a Freemasonry Novel (Wikipedia)So much for the link between Freemasonry and Baphomet worship!‘The Desacralization of Work' (Roger Sworder, Mining, Metallurgy, and the Meaning of Life)Q4: Ian Griffiths is the Bad Guy of Hallmarked Man. His name has definite Christian overtones (a ‘Griffin,' being half-eagle, half-lion, King of Heaven and Earth, is a symbol of Christ); could it also be another pointer to Rowling's mysterious ‘Back Door Man,' Harry Bingham, author of the Fiona Griffiths series?Troubled Blood: The Acknowledgments (Nick Jeffery, November 2020)In both Silkworm and Career Rowling/Galbraith's military advisors are thanked as SOBE (Sean Harris OBE?) Deeby (Di Brookes?) and the Back Door Man. Professor Granger has identified the Back Door Man as a southern US slang term for a man having an illicit relationship, but beyond this is so far unidentified.Any thoughts on her dedications or acknowledgements? Any new leads for the elusive Back Door Man? Please comment down below.Harry Bingham's website, June 2012“My path into TALKING TO THE DEAD was a curious one. I was approached by a well-known figure who was contemplating working with a ghostwriter on a crime thriller. I hadn't read any crime for a long time, but was intrigued by the project. So I went out and bought about two dozen crime novels, then read them back-to-back over about two weeks.”Could Rowling have hired a (gasp) “ghost writer”? Or was it just “expert editorial assistance” she was looking for, what Bingham offers today?Author's Notes in The Strange Death of Fiona Grifiths (Publication date 29th January 2015, before Career of Evil):“If you want to buy a voice activated bugging device that looks like (and is) an ordinary power socket, it'll set you back about fifty pounds (about eighty bucks).”This is the same surveillance device used in Lethal White, but interestingly is not used in Bingham's book. (Nick Jeffery)Moderators Backchannel List of Correspondences between Cormoran Strike series and Bingham's Fiona Griffiths mystery-thrillers (John Granger):(1) A series that has an overarching mystery about which we get clues in every story, one linked to a secret involving a parent who is well known but whose real life is a mystery even to their families;(2) A series that is preoccupied with psychological issues, especially those of the brilliant woman protagonist who suffers from a mental illness and who is a student of psychology;(3) A series that is absorbed with death and populated by the dead who have not yet passed on and who influence the direction of the investigation more or less covertly (”I think we have just one world, a continuum, one populated by living and dead alike,” 92, This Thing of Darkness), a psychic and spiritual realm book that rarely touches on formal religion (Dead House and Deepest Grave excepted, sort of);(4) A series that, while being a police procedural because the detective is a police officer, is largely about how said sergeant works around, even against the hierarchy of department authority and decision makers, “with police help but largely as an independent agent;”(5) A series that makes glancing references to texts that will jar Rowling Readers: “All shall be well” (284, Love Story with Murders), she drives a high heel into a creepy guy's foot when he comes up to her from behind (75, This Thing of Darkness), Clerkenwell! (103, The Dead House), a cave opening cathedral-like onto a lake, the heroine enters with a mentor, blood spilled at the entrance, and featuring a remarkable escape (chapter 34, The Dead House), etc, especially the Robin-Fiona parallels....(6) A series starring a female protagonist who works brilliantly undercover, whose story is about recovery from a trauma experienced when she was a college student, who struggles mostly with her romantic relationships with men, a struggle that is a combination of her mental health-recovery progress (or lack of same) and her vocation as a detective, who is skilled in the martial art of self-defense, and who is from a world outside London, an ethnicity and home fostering, of all things, a love of sheep;(7) A series with a love of the mythological or at least the non-modern (King Arthur! Anchorites!)Q5: Can you help us out with some UK inside jokes or cultural references of which we colonists can only guess the meaning? Start with Gateshead, Pit Ponies, and Council Flats and Bed-Sits!* Gateshead (Wikipedia)J. B. Priestley, writing of Gateshead in his 1934 travelogue English Journey, said that “no true civilisation could have produced such a town”, adding that it appeared to have been designed “by an enemy of the human race”.* Pit Ponies (Wikipedia)Larger horses, such as varieties of Cleveland Bay, could be used on higher underground roadways, but on many duties small ponies no more than 12 hands (48 inches, 122 cm) high were needed. Shetlands were a breed commonly used because of their small size, but Welsh, Russian, Devonshire (Dartmoor) and Cornish ponies also saw extensive use in England.[2] In the interwar period, ponies were imported into Britain from the Faroe Islands, Iceland and the United States. Geldings and stallions only were used. Donkeys were also used in the late 19th century, and in the United States, large numbers of mules were used.[6] Regardless of breed, typical mining ponies were low set, heavy bodied and heavy limbed with plenty of bone and substance, low-headed and sure-footed. Under the British Coal Mines Act 1911 (1 & 2 Geo. 5. c. 50), ponies had to be four years old and work ready (shod and vet checked) before going underground.[15] They could work until their twenties.At the peak of this practice in 1913, there were 70,000 ponies underground in Britain.In shaft mines, ponies were normally stabled underground[16] and fed on a diet with a high proportion of chopped hay and maize, coming to the surface only during the colliery's annual holiday.* Council Flats (Wikipedia)Q6: What are Rowling Readers to think of Robin's dream in chapter 22 (174 )when she's sleeping next to Murphy but dreaming of being at Ramsay's Silver with Strike and the showroom is filled with “cuddly toys instead of masonic swords and aprons”?* ‘Harry's Dreams:' Steve Vander Ark, Harry Potter LexiconQ7: The first bad news phone call that Robin takes from her mother Linda in Hallmarked Man is about the death of Rowntree. What is the connection between Robin's beloved Chocolate Labrador, Quakers, and Rowling's Golden Thread about ‘What is Real'?‘Troubled Blood: Poisoned Chocolates' (John Granger, 2021)‘Troubled Blood: The Secret of Rowntree' (John Granger, 2021)I explained in ‘Deathly Hallows and Penn's Fruits of Solitude‘ why Penn's quotation is a key to the Hogwarts Saga finale, how, in brief, the “inner light” doctrines of the Quakers and of non-conformist esoteric Christianity in general inform the story of Harry's ultimate victory in Dobby's grave over doubt and his subsequent ‘win' in his battle against death and the Dark Lord. I urge you to read that long post, one of the most important, I think, ever posted at HogwartsProfessor, for an idea of how central to Rowling's Christian faith the tenets of Quakerism really are as well as how this shows itself in Deathly Hallows.What makes the historical chocolate connection with the Quakers, one strongly affirmed in naming the Ellacott dog ‘Rowntree,' that much more interesting then is the easy segue from the “inner light” beliefs of the Christian non-conformists to the effect of chocolate on characters in Rowling and Galbraith novels. The conscience of man per the Quakers are our logos within that is continuous with the Logos fabric of reality, the Word that brings all things into existence and the light that is in every man (cf., the Prologue to St John's Gospel). Our inner peace and fellowship, in this view, depend on our identification with this transpersonal “inner light” rather than our ephemeral ego concerns.What is the sure way to recover from a Dementor attack, in which your worst nightmares are revisited? How does Robin deal with stress and the blues? Eat some chocolate, preferably a huge bar from Honeydukes or a chocolate brownie if you cannot get to Hogsmead.Access, in other words, the Quaker spiritual magic, the “inner light” peace of communion with what is Absolute and transcendent, a psychological effect exteriorized in story form by Rowling as the good feeling we have in eating chocolate. Or in the companionship and unconditional love of a beloved Labrador, preferably a chocolate Lab.Christmas Pig: The Blue Bunny' (John Granger, 2021)“Do you just want to live in nice houses?” asked Blue Bunny. “Or is there another reason you want to get in?”“Yes,” said Jack, before the Christmas Pig could stop him. “Somebody I need's in there. He's called DP and he's my favorite cuddly toy.”For a long moment, Jack and Blue Bunny stared into each other's eyes and then Blue Bunny let out a long sigh of amazement.“You're a boy,” he whispered. “You're real.”“He isn't,” said the panic-stricken Christmas Pig. “He's an action figure called—”“It's all right, Pig,” said Blue Bunny, “I won't tell anybody, I promise. You really came all the way into the Land of the Lost to find your favorite toy?” he asked Jack, who nodded.“Then I'll be your decoy,” said Blue Bunny. “It would be an honor” (169).The Bunny's recognition here of Jack as a messiah, sacrificial love incarnate, having descended into existence as a Thing himself from Up There where he was a source of the love that “alivens” objects, is one of, if not the most moving event in Christmas Pig. Note the words he uses: “You're real.”Rowling has used the word “real” twice before as a marker of reality transcending what we experience in conventional time and space, the sensible world. The first was in what she described as the “key” to the Harry Potter series, “lines I waited seventeen years to write” (Cruz), the end of the Potter-Dumbledore dialogue at King's Cross….In a Troubled Blood passage meant to echo that dialogue, with “head” and “backside” reflecting the characters inverted grasp of “reality,” Robin and Strike talk astrology:“You're being affected!” she said. “Everyone knows their star sign. Don't pretend to be above it.”Strike grinned reluctantly, took a large drag on his cigarette, exhaled, then said, “Sagittarius, Scorpio rising, with the sun in the first house.”“You're –” Robin began to laugh. “Did you just pull that out of your backside, or is it real?”“Of course, it's not f*****g real,” said Strike. “None of it's real, is it?” (Blood 242, highlighting in original).The Bunny's simple declaration, “You're real,” i.e., “from Up There,” the greater reality of the Land of the Living in which Things have their awakening in the love of their owners, clarifies these other usages. Dumbledore shares his wisdom with Harry that the maternal love which saved him, first at Godric's Hollow and then in the Forest, is the metaphysical sub-stance beneath, behind, and within all other reality. Strike gives Robin a dose of his skeptical ignorance and nominalist first principle that nothing is real but surface appearance subject to measurement and physical sensation, mental grasp of all things being consequent to that.Christmas Pig‘s “real” moment acts as a key to these others, one evident in the Bunny's response to the revelation of Jack's greater ontological status. He does a Dobby, offering to die for Jack as Jack has done in his descent into the Land of the Lost for DP, a surrender of self to near certain death in being given to the Loser he considers an “honor.” He acts spontaneously and selflessly as a “decoy,” a saving replacement in other words, for the “living boy” as Dobby did for the “Boy Who Lived.” The pathetic distraction that saved the DP rescue mission in Mislaid despite himself, crying out in desperation for his own existence, has metamorphized consequent to his experience with Broken Angel and in Jack's example, into a heroic decoy that allows Jack and CP to enter the City of the Missed.The Blue Bunny makes out better than the House-elf, too, and this is the key event of the book and the best evidence since the death of Lily Potter, Harry's defeat of Quirrell, and the demise of the Dark Lord that mother's love is Rowling's default symbolism for Christian love in her writing. The Bunny's choice to act as decoy, his decision to die to his ego-self, generates the life saving appearance of maternal love and its equivalent in the transference attachment a child feels for a beloved toy. The Johannine quality of the light that shines down on him from the Finding Hole and his Elijah-esque elevation nails down the Logos­-love correspondence.EC: All through Hallmarked Man Robin is saying to herself, “I think I love Ryan, no, really, I know I love him…,” which of course is Rowling's way of signaling the conflict this character has in her feelings for Strike and for Murphy. What is that about?* See ‘The Hallmarked Man's Mythological Template' for discussion of the Anteros/Eros distinction in the myth of Cupid and Psyche as well as the Strike-Ellacott novels Get full access to Hogwarts Professor at hogwartsprofessor.substack.com/subscribe

A young true crime author's investigation into a remote Pennsylvania hollow where 136 people have vanished leads him and his friend into an encounter with something that has been watching from the forest… possibly for centuries.Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPEIN THIS EPISODE: It's an epic creepypasta by Ian Smith called “The Hollows and the Hills”.SOURCES:“The Hollows and The Hills” by Ian Smith for Creepypasta.com: http://bit.ly/2VzervW=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: September 21, 2020EPISODE PAGE (includes sources): https://weirddarkness.com/DutchmansHollowABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #Creepypasta #HorrorStories #TrueCrime #HorrorNarration #ScaryStories #CreepyPasta2024 #HorrorPodcast #UnsolvedMysteries #HorrorCommunity

Courage doesn't have to roar; in life after suicide loss, one small ask can unlock support, information, or relief.Journal prompt: “If Future-Me spoke up today, she'd ask me to…”What we mean by a “small ask” (so we're on the same page): A small ask is specific, short, and time-bound—one clear request that lightens the load. Examples:Support: “Could you check in with me Sunday evening?” / “Would you sit with me on the phone for 10 minutes—no fixing, just listening?”Information: “Can you point me to the right form/link for X?” / “Who handles scheduling for Y?”Logistics/Relief: “Do you have 15 minutes Tuesday to help me sort this?” / “Could you pick up milk when you're at the store?” / “Can you walk with me into the event and help me leave early?” Keep it to one ask, one time window, one person/service. Clean is kind—to them and to your nervous system.A Flicker (Hope) — Relief after a sent message Often the worst part is holding it. Notice the ease that arrives once the ask leaves your body.To Rebuild (Healing) — Choose your micro-ask Pick one:Information: “Can you point me to the right form/link?”Support: “Could you check in with me this weekend?”Logistics: “Do you have 15 minutes Tuesday to help me sort this?”Take a Step (Becoming) — Send it cleanly Keep it short, kind, and specific. End with one option for timing. If the answer is no or later, you still gained clarity (and energy).Choose-your-energy menu:Hollow (low): Hollow — Draft the ask in notes only. One sentence. Save.Healing (medium): Healing — Send one ask to a safe person or service.Becoming (higher): Becoming — Send two: one personal, one practical (e.g., admin/help).Food for Thought Today: Asking isn't burdening; it's distributing weight. Every clean request tells your nervous system you're not alone—and teaches your circle how to show up the way you need.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Read our reviews of some of Cassandra Campbell's work: MOCKINGBIRD COURT: Published by Random House Audio SHADY HOLLOW: Published by Random House Audio WHERE THE CRAWDADS SING: Published by Penguin Audio THE SCRIBE OF SIENA: Published by Simon & Schuster Audio Discover thousands of audiobook reviews and more at AudioFile's website   This episode is brought to you by Random House Audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Values are steering, not slogans—translate one value into a doable 10-minute action and feel the quiet of alignment. Journal prompt: “A value I still trust—and one 10-minute way to live it…”A Flicker (Hope) — Alignment feels quieter When action matches belief, your body often softens. Notice the quiet that follows even a tiny aligned move.To Rebuild (Healing) — Name one value Options: kindness, truth, courage, service, creativity, presence, faithfulness. Write one sentence: “Today I live [value] by [micro-act].”Take a Step (Becoming) — Do the micro-act (≤10 min) Examples:Kindness: write a 3-sentence encouragement to someone struggling.Truth: draft a clear boundary email/text.Service: share a resource, leave water/snacks for tomorrow-you.Creativity: free-write or sketch for 10 minutes.Presence: phone-free walk around the block; notice three colors.Choose-your-energy menu:Hollow (low): Hollow — Sit, place both feet on the floor, and say your value out loud once.Healing (medium): Healing — Do one 10-minute value act; drink a glass of water after.Becoming (higher): Becoming — Put a repeating 10-minute value block on your calendar (M/W/F).Food for Thought Today: Meaning grows where action repeats. Ten honest minutes, practiced regularly, changes the day more than a grand plan you never touch. You're not late—you're here.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Today on Too Opinionated, actor, writer, director Natalija Nogulich drops in for a visit! Natalija is known for her recent work on CHICAGO MED, SHAMELESS, PRESUMED INNOCENT, FULLER HOUSE, NCIS, CRIMINAL MINDS and KC UNDERCOVER, GLEE, 2 BROKE GIRLS, and the WIZARDS OF WAVERLY PLACE REUNION. Natalija was series regular on ABC series, RED WIDOW, where she played Russian mob wife, Elena Petrova. Her role as Italian reporter, Giovanetta Ricci in HBO biopic PHIL SPECTOR with Al Pacino, reunited her with director David Mamet, with whom she has done six films: (SPECTOR, HOMICIDE, SPARTAN, THINGS CHANGE, THE WATER ENGINE, and HOFFA opposite Jack Nicholson.) Other films include: COMMENTARY, INCARNATE, SHARKSKIN, THE HOLLOW, STEAL BIG-STEAL LITTLE, ABOVE SUSPICION, AN EYE FOR AN EYE, THE GLASS SHIELD, THE CHASE, POSTCARDS FROM THE EDGE, BLOOD IN-BLOOD OUT, THE GUARDIAN, FOUR FRIENDS, COMMENTARY, STONY ISLAND and NATIONAL LAMPOON'S CHRISTMAS VACATION. Natalija is perhaps most known for her role as Admiral Nechayev in STAR TREK - THE NEXT GENERATION and STAR TREK DEEP SPACE NINE, and was also featured in Hallmark's JANE DOE 9, LOCUSTS, PIZZA MY HEART, GROWING PAINS, DYING TO DANCE, THE SLEEPWALKER KILLING, LAZARUS MAN. Recurring on THE WEST WING, THE PRACTICE, THE PRETENDER, BROOKLYN BRIDGE, TRACY TAKES ON, she also guested on CRIMINAL MINDS, NCIS, TWOBROKE GIRLS, BONES, THE UNIT, NIP/TUCK, FRASIER, THE CLOSER, HUFF, CROSSING JORDAN, WITHOUT ATRACE, CHARMED and 24.  Natalija authored historical novel, ONE WOMAN'S WAR, which is now being developed into a screenplay. She also wrote and directed a documentary short called CORPORAL JAKE, about World War I Medal of Honor Recipient Jake Allex.    Want to watch: YouTube Meisterkhan Pod. (Please Subscribe)    

Gretchen looks at you with knowing eyes, and you can sense something within her literally dogged frame is desperate to say more than the small, breathy "woof" that escapes her mouth. You tell Stella that her dog speaks with a refined cadence. You'll be gone in a week anyway, why not shake the town up a bit and make them believe you can talk to animals before you go? Discussed: The worst bit of all time, GOTY prep, Consume Me, Sonic Racing: CrossWorlds, Stephen's Backloggd activity, LEGO Party, gauging Mario Party as a series, the potential future for a variety of series, Scarlet Hollow, choice-driven narratives, games on the horizon, Suezo on the ranchMatt and Lex's Consume Me video essayFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.social Follow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:28) - Brendon commits a crime against humanity (01:57) - Consume Me | Please God, free us from the space billionaires (11:33) - First Chapter Spoilers!!! | Consume Me (12:13) - Consume Me (25:22) - A break, mercifully (25:25) - Watch the Flow State video on Consume Me! (26:02) - Sonic Racing Crossworlds | A conceptual segment (28:58) - Lego Party | A conceptual segment (54:01) - Break (54:02) - Scream to the AHHH!!ther (55:01) - Scarlet Hollow | Fear the Aether (01:21:59) - Some game updates (01:25:26) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:Sam HNorth HeroSamantha DSnzznBertitoJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RGriffinDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N ★ Support this podcast on Patreon ★

Identity doesn't vanish after suicide loss; name the parts that still fit and make room for them on purpose. Journal prompt: “Where I feel most like myself lately is…”Identity doesn't vanish; it gets buried. Today we name the parts of you that still fit—and make room for them on purpose.A Flicker (Hope) — A familiar thread Notice one moment you felt like you this week—how you spoke, moved, created, cared. Keep that thread.To Rebuild (Healing) — Pick 1–2 identity words Examples: listener, maker, advocate, steady, honest, curious, playful, caretaker, organizer. Circle 1–2 that land today. Write them at the top of your notes app.Take a Step (Becoming) — Put identity on the calendar (≤10 min) Tie one micro-act to your word:Maker: lay out one tool (sketchbook, yarn, instrument) and touch it for 10 minutes.Advocate: send one supportive message or share one resource.Listener/Steady: check in on one person with a two-sentence text.Choose-your-energy menu:Hollow (low): Hollow — Whisper your word once. Put a hand on your chest and breathe out longer than in.Healing (medium): Healing — Do one 10-minute identity act; stop when the timer ends.Becoming (higher): Becoming — Schedule this identity act 3 times this week.Food for Thought Today: Identity isn't a costume you perform; it's a way your love moves through the room. When you choose one small act that matches who you are, you're not pretending you're okay—you're remembering yourself in real time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Rev. Bryce Jones (10/12/2025) Sunday School Service

Rev. Bryce Jones (10/05/2025) Sunday School Service

Small, honest repairs protect your energy in life after suicide loss—one kind line can reset connection -- reset a missattunemnet--and settle a day. Journal prompt: “Today, permission looks like…”A misattunement is when the response misses the moment—yours or theirs—so the nervous systems don't line up and everyone leaves a little off-key. “I wish I'd said…” scripts are short, kind repair lines you can send (or say to yourself) after the fact to realign—no essays, no debates, just a clean reset.If you want quick examples to ground it:“I appreciate you trying—today I need listening, not fixes.”“I'm not up for this topic; can we revisit tomorrow?”“I wish I'd said no earlier. I'm choosing quiet now.”Not every miss needs a summit. Today we use small, honest repairs that respect your energy. A Flicker (Hope) — Relief after a clean repair One line sent kindly can settle a day. Notice the calm that follows.To Rebuild (Healing) — Choose one script Delay: “I needed time to think. Here's what I wish I'd said…” Boundary: “Advice isn't helpful right now. Listening is.” Name it: “That comment was hard for me to hear. Can we try again?”Take a Step (Becoming) — Low-stakes delivery Pick the safest person/context. Send or say the line once. Then do a 30-second shake-out or long exhale to reset your body.Choose-your-energy menu:Hollow (low): Write your repair line in notes only. No sending today.Healing (medium): Send one repair text or say it in a calm moment.Becoming (higher): Schedule a brief follow-up chat to close the loop.Permission for Today: Repairs are not performances; they're course-corrections. Every time you name what's true without blame, you lower the static and make space for connection that can actually hold you.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

On Friday, the Trump administration fired most employees at the Office of Special Education and Rehabilitative Services. The Department of Education office is tasked with protecting the rights of millions of children with disabilities across the country and ensuring they get an education. Geoff Bennett discussed more with Laura Meckler, national education writer for The Washington Post. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE Grief + Workdays: Micro-Boundaries That Keep You FunctionalJournal prompt: “One thing my body asked for (and what I did)…”Mondays can hit hard. Today we protect capacity with tiny, professional yes/no lines.A Flicker (Hope) — One clear choice Choosing “later” instead of forcing “now” can bring instant relief. That relief is data—keep it.To Rebuild (Healing) — Three office scripts Inbox: “I'll review and reply by EOD/Wednesday.” Meeting: “I can do 20 minutes; what's the priority?” Focus: “Heads-down for the next hour—will circle back after.”Take a Step (Becoming) — Bookend your day Add two 5-minute blocks to your calendar: Start-Up (water, orient, top 1 task) and Shut-Down (close tabs, summarize, tomorrow's first brick).Choose-your-energy menu:Hollow (low): Put up a 25-minute focus block (do-not-disturb + one small task).Healing (medium): Use one script verbatim today.Becoming (higher): Create a daily Start-Up and Shut-Down template and set them to repeat.Food for Thought Today: Professional clarity is humane—to you and everyone else. Boundaries reduce confusion, and less confusion means less activation. Let the calendar and the sentence do the heavy lifting.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

A single father taking his young son trick-or-treating in the rural countryside must contend with the truth behind a local legend.  Adapted from "The Legend of Sleepy Hollow," by Washington Irving.  CW: Includes themes and depictions of Child Endangerment, Body Horror & Transformation, and Potential Violence & Death.    Starring Justin Pope, Dean Puleo, and Eric Miller, with additional Horseman sounds by Sean C. Sanders.  Written & Directed by Jonathan Inbody.  Editing & Sound Design by Jeff Lavin. Music by Samantha Hunt.  Episode Art by Jon-Michael Marinell.   Full series credits, sound effects attribution, and links to social media can be found at https://www.graymatterhorror.com/  If you like the show, leave us a 5-star rating and review on Apple Podcasts or Spotify! Every review helps! Join the Gray Matter Patreon at https://patreon.com/graymatterhorror  Buy Gray Matter Shirts at https://www.teepublic.com/user/graymatterhorror 

Self-Witnessing When Others Can't Hold ItJournal prompt: “If I gave myself 10% more gentleness, I would…”Sometimes the right listener isn't available. Today we make sure you still get heard.A Flicker (Hope) — Proof you exist Your words on paper or in a memo are evidence. Seeing or hearing yourself can soften the edge—keep that proof.To Rebuild (Healing) — 5-minute self-witness Set a timer for 5 minutes. Speak or write: • What happened (facts, not drama). • What I feel (one word is enough). • What I need next (water, rest, boundary, help). Stop when the timer ends. No editing.Take a Step (Becoming) — Create a safe container Start a private note titled “Witness Log” or a folder of voice memos. Date today's entry. That's your place to come back to.Choose-your-energy menu:Hollow (low): Write one sentence: “Right now I feel ____ and I need ____.”Healing (medium): Do the full 5-minute self-witness and drink a glass of water after.Becoming (higher): Add a repeating “Witness Log” reminder 3x/week.Food for Thought Today: Being your own witness is not a consolation prize; it's a discipline. Each honest entry quiets the part of you bracing to be misunderstood. You're teaching your system that your truth has a home.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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Weekend Reset Ritual (Small, Repeatable, Real)Journal prompt: “Today, leaning into self-care looks like…”Weekends can feel loud or empty. Today we keep a tiny ritual that steadies you without stealing your energy.A Flicker (Hope) — A repeatable calm spot The same mug, the same chair, the same two minutes of quiet. Familiar can be soothing—let it be.To Rebuild (Healing) — Three-part reset (≤10 minutes)Clear a square: Tidy one small surface (nightstand, counter corner).Add a comfort: Warm drink, soft blanket, favorite song (60 seconds).Mark the moment: Light a candle or open a window; take one slow exhale.Take a Step (Becoming) — Name your ritual Give it a simple name—“Morning Patch,” “Porch Pause,” “Candle Minute.” Put it on your calendar for next Saturday/Sunday.Choose-your-energy menu:Hollow (low): Sit in your calm spot for 2 minutes. Breathe out longer than you breathe in.Healing (medium): Do the three-part reset once today.Becoming (higher): Schedule this ritual for both weekend days for the next month.Food for Thought Today: Rituals are bricks, not magic. The point isn't special—it's steady. Repeating one small kindness for your nervous system teaches your body where to find you when the day tilts.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Welcome to New England Legends From the Vault – FtV Episode 134 –  Jeff Belanger and Ray Auger head to Peck's Hollow in Franklin, Connecticut, in search of Micah Rood's former farm and a cursed apple tree that dates back to an alleged murder from the early 1700s. For many decades, folks in eastern Connecticut had to wonder when they bit into a Mike apple if those red specs were just pigmentation, or drops of blood from a murdered French peddler. This episode first aired January 14, 2021   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends