FYEONA

Welcome to Season 2 of the FYEONA Podcast!!!! Thank you so much for rocking with me so far! God is working out a special message for us this season as we kick off the new season with a series dedicated to discussing the various aspects of Health as Spiritual Wealth. In this particular episode I share my story and revelation about the parallel between the discipline required for physical fitness and your spiritual journey. Your body is a beautiful and sacred vessel filled with power and love. Get into my business so that you can handle yours!

In this episode, we discuss being friendly with failure in three parts: I. acknowledging that failure is hard; II. unpacking why we "know" we are not our failures yet still identify with them—no bueno! and III. embracing failure as a form of liberation. Failure is a normal part of life. Trust me, there is power in naming and owning our mistakes! Get in my business so you can handle yours! xoxo, Phionna

The Angry Sweet Girl, dare I say, there's shades of her in all of us? Well you already know the drill-- I share a little bit of my business so you can handle your business. Tap into this episode and explore the great dilemma behind being the Angry Sweet Girl. Who is she? How and when does she come out? Am I really her? Personally, I think you're sweet, but what's up with that attitude?!!

Ouuwee, child -- God said, gimme the mic. He did a number with me on this episode! Tune in and grab that mirror for some deep self-reflection. It's time we talk about shame and how it stops us from living our best lives. In this episode I expose shame as a tactic of the enemy to keep us from believing that we are good and capable of so much more. I share my own story with religion and breakthrough, my own battles with shame AND most of all, how to get to a place of conversation with God that overcomes this crippling feeling. There's so much more to you than your mistakes, so let's call out this shame game. Get in my business so that you can handle yours!

Ouu baby, we get vulnerable! In this episode we talk about vulnerability as a foundation for the FYEONA platform. Tap in and consider how vulnerability might show up for you on the daily and in life transitions. This episode explores my love, my pain, and commitment to vulnerability especially in my relationship with God, the gram, relationships, and sisterhood! Don't wait to get in on this!

Radiance requires a rested spirit. On this episode of the FYEONA podcast we talk about shifting our #Mindset from resisting Rest to requiring Rest. Rest among many things are often sacrificed in the name of success, but how true can that be when sacrifice keeps a receipt that isn't revealed until the future? Tune in to this podcast as I share examples about the toxic culture around rest, the over-glorified grind and the generational dilemma of honoring sacrifice. You don't want to miss this.  Follow FYEONA on IG for more gems around Boundaries @fyeona_ 

Beauty is certainly more than the Booty! Being beautiful is more than just the physical it's the acceptance you cultivate in your mind. On this episode of the FYEONA podcast we talk about the mindset of Beauty. It's one thing to know you are beautiful but it's another power to believe it. Join me as I breakdown the vulnerable inadequacies that hinder us from believing in our worth. Follow @fyeona_ on IG for more! 

I think some people, myself included, may be afraid of their freedom just as badly as they desire it. And this isn't a bad thing or as profound as it may seem, it actually makes a lot of sense. It seems too obvious to be true. It may be why you are thinking, "That's not me. I'm hungry for freedom, ain't no way I'm afraid of it!" To which I then ask you, why aren't you living in your freedom now?

Episode 3: EmpowerMEnt: I Do it for ME. In this episode we talk about our transition from healing into empowerment. For this segment, we get real and we get intimate— we get real intimate about our insecurities. To be empowered, means to know yourself, even what pains you. Join me in this episode of FYEONA as we begin to activate the innate power we have to serve ourselves and unravel our God-given spirit. Together, let's Heal, let's Empower ourselves, and let's live in our own Liberation. Much love, always, Phi

Episode 2: The Test of Healing: Scars. In this episode we get into the details of why the healing journey may take so long. Through raw and vulnerable self-reflection, courage, and forgiveness, we come to learn great insight about ourselves. In this episode of FYEONA I hope you can find your own inspiration and connection. I believe it is through storytelling that we can unveil how much we actually have in common. So together, let's Heal, let's Empower ourselves, and let's live in our own Liberation.  Much love, always, Phi

Welcome to the first Episode of FYEONA! A podcast by me, for people who want to live a life according to their God given purpose. Somewhere, along the way of living my own life, I realized that our greatest joys, are when we get to be free to do as we please. By discovering and being consistent with our present self we can effortlessly work towards our future self. The freedom to do that comes after we heal, and our freedom stays when we learn how to empower ourselves daily. FYEONA is about identifying the areas in our lives that need healing and frequent empowerment in order for us to live confidently in our purpose. Episode 1: The Need to HEAL. Let's talk about how a romantic break up lead me down the path to my own self love. Do you want to become the person you know you were always meant to be? Then take this vulnerable yet eye-opening journey with me. Let's heal, let's empower ourselves, and let's live in our own liberation. Much love, always, Phi