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In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They unpack what happens when you are praised for holding everything together while silently disappearing behind roles like good wife, good mother, good employee. Kristen shares how 22 years in a psychologically abusive marriage, a bipolar diagnosis and trauma therapy in 2021 forced a complete reboot of her inner operating system. Together they explore how real mental strength starts with identity excavation. Not more grinding, but finally hearing your own voice under family rules, cultural conditioning and performance masks. They talk about privilege and survival, why telling people to just align with their true self can sound unrealistic for single parents and people in unsafe situations, and why boundaries can be a pragmatic first step when you have zero capacity. If you are tired of confusing survival with living, this episode gives you a sharp, honest lens on mental health, women's resilience, boundaries and rebuilding life on your own terms. About the Guest: Kristen Crabtree is an author, creator of the Paramore Paradox ecosystem and a certified trauma informed divorce coach. After decades in a psychologically abusive marriage and a long journey with bipolar disorder, trauma therapy and meditation helped her reclaim her voice and identity. Her book Be the You That is More You Than You Have Ever Beenoffers a structured framework for excavating your own story, identifying the roles and artifacts that shape you and stepping into what she calls your True You 2.0. Today she helps people move from invisibility and self doubt into clarity, self trust and aligned decision making. Key Takeaways: Mental health often erodes when we shrink behind roles and expectations. Kristen explains how constantly performing as the responsible one while ignoring your own needs creates inner chaos and long term psychological strain. Most people mistake mental strength for holding everything together and never asking for help. Kristen reframes true mental resilience as hearing your inner voice, accepting it and making decisions that align with who you really are. Kristen's turning point came through trauma therapy and meditation. Both helped her recognize the psychological abuse in her marriage, process earlier sexual trauma and reconnect with a self she had buried for decades. Her book uses an excavation metaphor. You audit the artifacts of your life, roles, traumas and stories, then intentionally design your True You 2.0, a future identity that expresses your real values instead of inherited scripts. The conversation names privilege directly. Kristen acknowledges that some people do not have the time, money or safety to do deep identity work, and that telling them to just align with their true self can sound tone deaf. Boundaries show up as a practical first lever. Kristen describes learning to feel in her body when a boundary is crossed and how protecting that line built self worth, self respect and the stability required for bigger life changes. Both Sana and Kristen emphasize that humans are messy by default. You are not broken or something to fix. The work is stripping away noise, shame and other people's blueprints so you can design a life that actually fits you. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States : 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada : 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland: Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia : Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand : 1737 “Need to talk?” — call or text 1737 (24/7). How to Connect with Kristen Crabtree Website and community. Paramour Paradox ecosystem and free community: https://www.paramourparadox.com/ Work with Kristen. Learn more about her trauma informed divorce coaching and identity excavation work via the site. Book: Be the You That is More You Than You Have Ever Been is available through links on https://www.paramourparadox.com/ and on Amazon. Facebook Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a textMost of us are one decision away from giving up. We're at the breaking point, questioning if we're qualified, if our pain has purpose, if it's even worth continuing. And in that moment—when you're about to quit—everything changes. Or nothing does. It depends on what you choose next.In this life-altering episode, mental health professional Alison Lager and voice coach Matt Berthot sit down to discuss the exact moment when most people walk away from their calling. They've both been there. Alison survived her husband's suicide, childhood abuse, eating disorders, and a murder trial. Matt inherited generational trauma from his grandfather's suicide and his father's alcoholism. Both were broken. Both were about to quit. Both chose differently.And they're here to tell you: The moment you're about to quit is exactly when you must keep going.But they're not just offering motivation. They're offering a framework—one rooted in neuroscience, Scripture, and lived experience—for what to do when the eclipse of despair gets too dark to see through.You'll discover:Why "God qualifies the called" means your inadequacy is the invitationHow the suicide mind works (and it's not what you think)The one skill that prevents emotional collapse: emotional sobrietyThe three-step framework that transforms your worst pain into your life's workWhy bigger growth always means bigger storms—and how to prepareThe Hadestown lesson: How to sing your sad song and still find hopeHow to practice resilience in small moments so you have it in big crisesWhat happens when you finally say yes to that small, still voice inside youWhy receiving help is harder than giving it (and why that's destroying you)The difference between reaction and response (it's a 10-second pause)This episode is for anyone standing at the edge. For the burnt-out parent, struggling entrepreneur, the person in crisis. It's for people who've lost people to suicide. It's for people who've thought about it themselves.Alison and Matt aren't here to tell you it gets easier. They're here to tell you it gets meaningful. And that changes everything.
Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a huge cost to your health and boundaries. In part one of this essential two-part series on emotional health and post-traumatic growth, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) dive into the powerful energy of anger. They are joined by their friend and lead educator, Matt Bush, an international applied neurology expert and founder of Next Level Neuro. This conversation explores how a lifetime of suppressed anger, tied to the fight response and complex trauma, creates a toxic internal environment, linking chronic stress to diagnoses like Stage 3 cancer. You will learn the crucial difference between conscious suppression and unconscious repression, how this shifts your entire neurological perception of the world, and what safe, structured steps you can take to begin discharging this vital energy from your body. This episode is for anyone who struggles with quick reactivity, feeling disconnected from what they feel, or understanding the deep mind-body connection of stored emotion. Timestamps: 00:00 Introduction: anger, fight response, and health diagnosis. 01:37 Emotional expression & its vitality for nervous system health and reducing stress. 07:06 Perceived vs. real threat and the roots of repression in childhood. 16:45 Defining suppression versus repression as protective mechanisms. 23:42 The neurological and physiological consequences of repression. 35:34 Anger as a natural response to a boundary violation and safe release practices. 42:47 The link between repressed anger, boundaries, and immune system dysfunction. 48:28 Rewiring for a new homeostasis and the role of epigenetics. Key Takeaways: Emotional repression—the unconscious blocking of emotions—is a trauma-informed survival strategy that traps the nervous system in a constant state of threat response, leading to the buildup of toxic stress hormones. Repression is often tied to complex post-traumatic stress, where a child's nervous system was unable to process big emotions and lacked co-regulation from caregivers, learning that emotional expression was unsafe or threatening. When repressed, anger (the natural response to a boundary violation) becomes internalized, resulting in behaviors like overworking, people-pleasing, and, ultimately, immune system dysregulation (e.g., autoimmune conditions). Chronic repression can alter your entire perception of the world, making everyday situations feel threatening (non-cognitive), and driving unconscious avoidance or numbing behaviors (e.g., binging, workaholism, mindless scrolling). Healing involves creating a safe and structured environment (alone or with a trusted person/coach) to gradually access and discharge emotional energy, using neurosomatic intelligence tools to repattern the nervous system. Resources Mentioned: NSI Foundations Bundle (Self-Paced Program): NeurosomaticIntelligence.com/Foundations Boundary Rewire (4-Module Neurosomatic Journey): BoundaryRewire.com Book: When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté Subscribe on your favorite audio platform or join us on YouTube so you don't miss Part 2 next week, where we dive deeper into shame, grief, and joy!
SHOW NOTES In Podcast Episode 352, “Healthy Response to Godly Confrontation,” Kim discusses the importance of accepting godly confrontation with humility. Not only should Christ followers accept godly confrontation well, but confronting others in a godly manner is also important. Kim provides two scriptural examples of those courageous enough to confront others and the godly responses of the recipients. Our focal passage for this episode is 2 Chronicles 28:9-15 with 9, 12-13 as the focal verses: 9 But a prophet of the Lord named Oded was there in Samaria when the army of Israel returned home. He went out to meet them and said, “The Lord, the God of your ancestors, was angry with Judah and let you defeat them. But you have gone too far, killing them without mercy, and all heaven is disturbed. 12 Then some of the leaders of Israel—Azariah son of Jehohanan, Berekiah son of Meshillemoth, Jehizkiah son of Shallum, and Amasa son of Hadlai—agreed with this and confronted the men returning from battle. 13 “You must not bring the prisoners here!” they declared. “We cannot afford to add to our sins and guilt. Our guilt is already great, and the Lord's fierce anger is already turned against Israel.” WEEKLY ENGAGEMENT FEATURE: How do you respond to Godly confrontation? Additional Resources and Scriptures: Apollos Instructed by Priscilla and Aquila - Acts 18:24-28 EMAIL — encouragingothersinlovingjesus@gmail.com X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM - https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST. RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2025). Grok [Large language model]. https://x.ai/grok/chat "Encouraging Others in Loving Jesus" Facebook Group: Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus. This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus. In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives. If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week. Remember, “It's Always a Trust & Obey Kinda Day!” If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com. National Suicide & Crisis Lifeline 988 https://988lifeline.org/ Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004. Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay. The HIDDEN Episodes: If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/
Send us a textMost of us don't realize how deeply grief can reshape our identity. When someone we love dies by suicide, we often unconsciously believe that staying broken honors them—that abandoning our joy, our hobbies, our future is some kind of loyalty. But here's the hard truth: that's not honoring them. That's joining them in death.In this raw and unflinching episode, therapist and suicide loss survivor Alison Lager pulls back the curtain on the invisible second death—the one that happens to survivors. Drawing from her own devastating experience losing her husband to suicide, neuroscience, spiritual wisdom, and years of clinical practice, Alison shares the actionable blueprint she used to refuse suicide a second victim.You'll discover:Why "secondary loss" happens—and how your abandoned dreams become collateral damage to griefThe dangerous comfort of the "victim" identity—and why you have to eventually let it go to surviveThe "boardwalk principle": How to reclaim the places and activities you loved without betraying your loved oneWhy staying in grief is a form of spiritual death—and how to recognize when you're joining the same darkness that took themThe science of "gaining more than you lost"—the neuroscience behind why this actually worksHow to ride waves of grief instead of drowning in one long emotional responseThe "heavier weights" metaphor: Why your pain can become your greatest strengthPractical strategies for processing rage, anger, and the emotions grief tries to hideWhy living fully is the ultimate honor to those we've lost—not a betrayalThis episode is for anyone grieving the loss of a loved one to suicide, anyone supporting a widow or survivor, and anyone who's ever wondered if there's a way out of the darkness. If you've felt like staying sad is loyalty, or believed that you can never be happy again—this conversation will change everything.Because here's what Alison knows: Suicide didn't just take their life. It's trying to take yours too. And you have the power to say no.
Welcome to the Complex Trauma Podcast, formerly Reclaim You. If you've been minimizing your experiences as “not that bad,” holding it together for everyone else because you don't know another way, or you're finally ready to understand why you are the way you are in the world, you're in the right place.Host Sarah Herstich shares the story behind the rebrand, her journey from treating eating disorders to specializing in complex trauma, and what's coming next.What You'll Learn:• Why the podcast evolved from Reclaim You to the Complex Trauma Podcast• The connection between eating disorders and complex trauma that kept showing up in practice• How becoming a parent (especially to a neurodivergent child) deepened Sarah's understanding of trauma and the nervous system• What complex trauma actually looks like in daily life beyond the symptoms• Why so many survivors say “it wasn't that bad” and minimize their experiences• What to expect from upcoming solo episodes and expert interviews• How having language for complex trauma can change everything about your healingWhat's Coming:• The critical difference between PTSD and CPTSD• Expert conversations with Janina Fisher, Dr. Judith Herman, and Thomas Zimmerman• Deep dives into how trauma lives in your body and nervous system• Understanding overlooked childhood experiences that shape who you are todayWho This Podcast Is For:Cycle breakers. People re-parenting themselves. People who've been holding it together for everyone else because they don't know another way. People who feel numb or dissociated. There are really good reasons for the way you are in the world.New here? Subscribe to the Complex Trauma Podcast and join a community where you can feel seen, understood, and less alone.Been here since Reclaim You? Thank you for walking alongside us through every version of this work. Same heart, same mission, new name.If this episode resonated, leave a review to help other complex trauma survivors find this podcast when they need it mostThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. Be sure to listen to my interview with Dr. Judith Herman next!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in practice, and why isolation is one of the biggest predictors of poor outcomes. We also dig into her latest book, Truth and Repair, where she interviewed 30 survivors about what they actually want when it comes to accountability and healing.This conversation challenges everything you think you know about justice, punishment, and what it takes to move forward after trauma. If you've ever felt invisible, unheard, or like the system wasn't built for you, this episode will validate every single thing you've been feeling.Topics covered:The three stages of trauma recovery: safety, remembrance and mourning, and reconnectionWhy complex PTSD still isn't recognized in the DSMWhat survivors want more than anything (acknowledgment and vindication)Why most survivors don't want punishment or even apology from their abusersThe role of bystanders in healing and harmHow isolation impacts recovery and why finding your people mattersDr. Herman's one message to trauma survivorsIf this episode resonates with you, please share it with someone who needs to hear it.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
A bowling team tries to save their friends, their town, and the world.This episode contains Violence, Gore, Profanity, Sexual Content, Suicide, Drug/Alcohol Use. If you are struggling or need extra support, please see the resources below:• A warmline is a phone number you call to have a conversation with someone who can provide support during hard times. Find a warmline at WARMLINE.ORG• If you are in crisis and a warmline can't provide the level of support you need, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org• Here is a link to international crisis linesSupport the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Will Campos Kelsey Grammar is Matt Arnold Francis Farnsworth is Anthony BurchTrudy Trout is Beth May Blake Lively is Freddie Wong Theme song is “A Hole in the Stars” by Maxton Waller, Finale theme sung by Elsa J.Annissa Omran is our Content ProducerAshley Nicollette is our Community ManagerKortney Terry is our Community CoordinatorCindy Denton is our Merch ManagerEster Ellis is our Lead EditorTravis Reaves, Omar Romolino, and Brian Fernandes provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.
In December of 2023, Matt Reum spun off a freeway in Indiana to avoid something in the road. His pickup truck rolled down a hill and landed under a bridge where no one could see him. Matt spent the next six days – including Christmas Day – pinned inside the wreckage of his truck, praying that someone would find him. On this episode of In Their Own Words, Matt shares the story of his fight for survival. In this episode, we discussed suicide and depression. If you or someone you know is struggling with mental health, the National Suicide and Crisis Lifeline can be reached by calling or texting 9-8-8. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trigger warning: This episode includes discussion of home invasion, physical violence, trauma responses, anxiety and mentions of suicidal thoughts in a mental health context. In this episode of Healthy Mind, Healthy Life, host Avik sits down with Megha Parekh, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, to unpack what trauma recovery actually looks like when your life and leadership role keep moving at full speed. Megha shares the night her home was violently broken into, how her body reacted for weeks, and why healing is an upward curve but never a straight line. They dive into practical crisis toolbox strategies. from regulating your nervous system with movement and music, to using simple lists when your brain is overloaded, to naming what stresses you and matching it with specific coping tools before crisis hits. Megha also breaks down how to lead teams while you are still healing, why honesty plus boundaries matter, and how to support trauma survivors without trying to “fix” them. This is a grounded, real conversation on trauma, performance, and building systems that keep you alive, not just functional. About The Guest: Megha Parekh is the Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars. She operates at the intersection of law, sports, entertainment, development and leadership, managing billion dollar negotiations and high stakes decisions. Megha is also a survivor of a violent burglary and battery in her own home, a long time volunteer with Crisis Text Line, and an advocate for mental health, crisis support and trauma informed leadership. Her work and story highlight that high performance and deep vulnerability can and should coexist. Key Takeaways: Trauma recovery is not linear. You can perform at a high level at work and still have days when anxiety, fear or numbness spike. Progress over time matters more than “bouncing back.” Your body keeps the score. Shaking, hypervigilance, difficulty breathing and forgetfulness after trauma are physiological responses, not weakness or failure. Naming that reality is the first step to self compassion. Build a crisis toolbox before you need it. Megha uses a simple two column list. on the left, situations that trigger stress, anxiety, loneliness or fear, on the right, specific actions she will take in each scenario. Simple tools work in real life. Lists for daily basics, familiar movies with no surprises, music with a steady beat, walking outside, and beach or nature time all helped her regulate her nervous system without overcomplicating things. Leading while healing requires transparency and boundaries. Megha told colleagues what happened, what topics were okay to discuss and that she might need extra grace, while still asking them to treat her as capable and fully present. If you want to help someone in crisis, do not jump straight to advice. Ask what is in their toolbox, what would feel supportive and what they need in that specific moment, instead of projecting your version of “normal” onto them. How To Connect With The Guest If you would like to learn more about Megha's work at the intersection of law, leadership, sports and mental health, you can connect with her professionally here. Search for Megha Parekh on LinkedIn, listed as Executive Vice President and Chief Legal Officer, Jacksonville Jaguars. Connect through the Jacksonville Jaguars' official website, using appropriate professional contact routes. Please follow respectful boundaries. this episode does not invite personal disclosures of trauma directly to Megha, and crisis support should always go through local professionals or recognized helplines such as Crisis Text Line in your region. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States : 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada : 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland: Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia : Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand : 1737 “Need to talk?” — call or text 1737 (24/7). Want To Be A Guest On Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. 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F-Stop Collaborate and Listen - A Landscape Photography Podcast
In this episode of F-Stop Collaborate and Listen, host Matt Payne talks with Justin Tedford, a combat veteran and photographer, about his unique approach to using photography as a healing tool to combat PTSD, depression, and anxiety. Justin shares his journey from small-town Iowa to working for the Department of Corrections, and describes how creative expression, specifically Polaroid emulsion lifts, became a therapeutic outlet during difficult times. The conversation delves into the tactile, imperfect process of transforming digital images into analog art, and how embracing imperfection mirrored Justin's personal healing journey. They discuss creative ruts, the value of personal projects, and reconnecting with the “why” behind making images, along with Justin's experience mentoring other veterans and photographers through mental health struggles and creative challenges. Watch on YouTube Resources and Links Justin Tedford Brenda Petrella's Podcast Professional Photographers of America (PPA) Professional Photographers of Iowa (PPI) Fstoppers Polaroid Print Lab Lensbaby Lenses Bryan Minear Support the show on Patreon 988 Suicide & Crisis Lifeline
What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can wire the nervous system away from felt safety, expression, and connection. We look at how a lack of attunement can shape brain function, stress responses, and adult relationships, and why naming the pattern opens a path to repair. In this conversation, co-hosts Elisabeth Kristof and Jennifer Wallace map out how emotional neglect shows up across attachment patterns, boundaries, and health outputs. They share trauma-informed context, lived reflections, and practical neurosomatic tools to rebuild capacity for feeling, processing, and connection without blame. You will learn how repression becomes protection, why hyper-independence can feel "safer" than asking for help, and where to begin with gentle, minimum-effective-dose practices to increase interoceptive awareness and co-regulation in daily life. This episode is for anyone who grew up in a "pretty good" home yet struggles with shutdown or overwhelm, for cycle-breaking parents, and for practitioners supporting clients with complex stress patterns. You will leave with language for your experience and first steps to begin rewiring. Timestamps: 00:00 Why emotional neglect is an overlooked ACE 05:00 Defining emotional neglect and attunement needs in development 11:00 Repression as protection and links to adult health outputs 18:00 Attachment patterns, people pleasing, and hyper-independence 25:00 Practicing self-compassion while breaking cycles 32:00 Parenting notes: modeling emotions and co-regulation 39:00 Neurosomatic tools and first steps for repair Key Takeaways: Emotional neglect can be subtle yet impactful, shaping nervous system patterns, attachment, and long-term health without assigning blame. Repression often begins when big emotions are not met with co-regulation; later, it can appear as numbness, pain, inflammation, or compulsive coping. Hyper-independence can be a protective strategy that avoids the vulnerability of asking for support. Gentle, consistent practices that build interoceptive awareness and capacity help contribute to feeling safe again. Modeling emotional expression and staying present are powerful ways caregivers support nervous system development. Resources Mentioned: Attachment Theory research (John Bowlby and colleagues) Neurosomatic Intelligence Coaching Certification (NSI) Sacred Synapse on YouTube (psychedelics, neuroscience, NSI education) https://www.youtube.comhttps://www.youtube.com/channel/UC0_Bz9OvfHN0nvQos4kfi9Q Explore working with Jennifer www.illuminatedwithjennifer.com Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience.
On this episode, Judith sits down with Amy Tangerine to talk about her book Craft a Life You Love. It's a “permission slip to be creative” and encourages readers to tap into artistic expression without all the judgement. You can check out more of Amy's work at the links below:Instagramhttps://www.instagram.com/amytangerine/?hl=enYouTubehttps://www.youtube.com/amytangerineWebsitehttps://www.amytangerine.com/Amy's RecommendationsDie With Zero by Bill Perkinshttps://villagewell.com/item/kUXGnazpfgvwGOQdZLm_GgGuided by Laura Lynne Jacksonhttps://villagewell.com/item/ZoOPMvNQhqbQrVdbWihWqQThe work of Katherine Centerhttps://villagewell.com/item/MWp_c1qAP1xdWsi3CCJI0wThis episode is dedicated to Conor Proffitt. If you are struggling with depression or thoughts of suicide, please know you are not alone. You can call or text 988, the Suicide & Crisis Lifeline. You can also reach the CalHOPE Warm Line at 833-317-4673 or Didi Hirsch Mental Health Services at 424-362-2900.The Village Well Podcast is brought to you by Village Well Books & Coffee in downtown Culver City, CA. Each episode, we interview authors and readers about books that capture our imagination. New episodes every Wednesday.If you'd like to get in touch, you can email us at podcast@villagewell.com.If you love the show and want us to keep creating, please consider subscribing on YouTube or leaving us a review wherever you listen.
SHOW NOTES In Podcast Episode 351, “When Personal Choices Destroy Many,” Kim discusses the poor choices made by King Ahaz of Judah and how those negatively impacted hundreds of thousands of his own people. Rarely do any of us realize just how much impact our personal choices can make on others. Our focal passage for this episode is 2 Chronicles 28:1-8, with 5-6 as the focal verses: 5 Because of all this, the Lord his God allowed the king of Aram to defeat Ahaz and to exile large numbers of his people to Damascus. The armies of the king of Israel also defeated Ahaz and inflicted many casualties on his army. 6 In a single day Pekah son of Remaliah, Israel's king, killed 120,000 of Judah's troops, all of them experienced warriors, because they had abandoned the Lord, the God of their ancestors. WEEKLY ENGAGEMENT FEATURE: When have you experienced collateral damage from someone else's bad choices? Additional Resources and Scriptures: EMAIL — encouragingothersinlovingjesus@gmail.com X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM - https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST. RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2025). Grok [Large language model]. https://x.ai/grok/chat "Encouraging Others in Loving Jesus" Facebook Group: Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus. This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus. In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives. If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week. Remember, “It's Always a Trust & Obey Kinda Day!” If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com. National Suicide & Crisis Lifeline 988 https://988lifeline.org/ Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004. Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay. The HIDDEN Episodes: If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/
988 Suicide & Crisis Lifeline:https://988lifeline.org/ Youtube: https://www.youtube.com/@neonicvoidInquiries can be sent to hausofthevoid@gmail.comCheck out the NeonicVoid Productions network of podcasts! --https://linktr.ee/neonicvoidproductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spookocalypse--5342254/support.
Send us a textMost of us aren't even aware how deeply our own voice and self-judgment shape every part of our lives. The negative thoughts we repeat day after day can convince us we're worthless, keep us locked in cycles of shame, and even convince us that giving up is doing our loved ones a favor. But it's all a lie—the truth is, you matter far more than you know.In this radically honest episode, mental health expert and counselor Alison Lager is joined by voice coach and performer Matt Berthot to expose the hidden power of your internal and spoken voice. Drawing from personal loss, neuroscience, faith, and decades of real-world experience, Alison and Matt share deeply practical strategies for trading self-loathing for self-love, overcoming toxic family patterns, and speaking truth into your own life—even when you don't believe it yet.You'll discover:- Why the words “I am” can either imprison you or set you free—and how to choose new self-definitions- The continuum of self-love to self-hatred—and how to measure and shift your own position- The science of how changing your thoughts literally transforms your brain- Ways to counteract generational shame and abusive self-talk- Stories of transformation—from crisis to hope—with simple, actionable mental and spiritual resets- The importance of serving others from your overflow, not emptiness- Why authenticity, not perfection, is the key to deep connection and fulfillmentThis episode is for anyone who's ever battled self-doubt, struggled to find their true voice, or supported others through dark seasons. If you've ever wondered if lasting change is possible, this conversation will show you—there's more power and purpose inside you than you think.
This episode travels through the worlds of legal failure, primal fear, and near-death survival. First, Lionel dissects the "sloppy business" behind the dismissal of the indictments of James Comey and Tish James, examining the technical legal reasons stemming from procedural missteps. Then, we transition into a deep psychological dive, exploring the evolutionary necessity of fear, the difference between anxiety and hyper-realized phobias like galeophobia (fear of sharks), and venustraphobia (fear of highly attractive women). Lionel explores why cryptid sightings, like Bigfoot, are universal across cultures. Finally, the floor opens for intense personal testimonies concerning near-death experiences (NDEs), including severe accidents, shootings, and drowning. Hear discussions on the trauma experienced by subway operators and a vital public service announcement for the 988 National Suicide and Crisis Lifeline. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you know how the 988 Crisis Lifeline can transform mental health emergency care? In this essential episode of Normalize The Conversation, licensed therapist and crisis services director Elan Javanfard, LMFT explains how 988 provides a compassionate alternative to 911. Learn about the three-part system—call center, trained responders, and crisis diversion services—and how it helps reduce unnecessary hospitalization while supporting individuals in crisis.We explore:When and how to use 988 for mental health emergencies How the Lifeline offers support for both individuals and communitiesBenefits of crisis diversion in improving outcomes and safetyKey insights for professionals, caregivers, and anyone navigating mental health supportIf you want to better understand mental health crisis response and empower yourself to act confidently in emergencies, this episode is a must-listen.#NormalizeTheConversation #988CrisisLifeline #MentalHealthAwareness #CrisisIntervention #ElanJavanfard #MentalHealthSupport #SuicidePrevention #CrisisResources #LMFT #TherapistInsights #MentalHealthPodcast #BehavioralHealth #CrisisResponse #EmergencyMentalHealth #MentalHealthProfessionals
What happens when technology, media, and purpose collide? We sit down with Alex Wagner, Director of Strategic Initiatives at Magnitude of Change, to explore how a research-led, values-driven media consultancy turns attention into action for public health and social impact. From the early pandemic days supporting the California Department of Public Health to statewide work on the 988 Suicide and Crisis Lifeline, Alex reveals how data, empathy, and behavior science come together to reach people at the right time and place.We dig into the mechanics of meaningful campaigns—paid search and social tuned for help-seeking, streaming audio and CTV built for trust, and digital out-of-home that meets people in their daily paths. We also talk about the rigor behind the work: qualitative and quantitative research, community-informed creative, and the governance standards that come with certified B Corp status and membership in 1% for the Planet. Welcome to the Agency for Change podcast.Connect with Alex and Magnitude of Change at: · Email Alex – alex.wagner@magnitudeofchange.com· Website – https://www.magnitudeofchange.com/
Martin Scorsese's death wish. Bob Dylan's theft. Robbie Robertson's cocaine purchase. Four thousand pounds of turkey. Two thousand pounds of candied yams. Eight hundred pounds of pies and ninety gallons of gravy. What's it all mean? It means that Disgraceland has a Thanksgiving episode about the making of The Last Waltz that you'll be grateful you listened to. This episode contains themes that may be disturbing to some listeners, including suicide. If you're thinking about suicide, help is available. Call or text the Suicide and Crisis Lifeline at 988. As we prepare for Turkey Day and reflect on The Band's farewell Thanksgiving concert, we want to know: What is the greatest concert film of all time? What are some of your favorites, and what makes them great? Let Jake know at 617-906-6638, disgracelandpod@gmail.com, or on socials @disgracelandpod. This episode was originally published on November 26, 2024. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at disgracelandpod.com/membership. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - GET THE NEWSLETTER Follow Jake and DISGRACELAND: Instagram YouTube X (formerly Twitter) Facebook Fan Group TikTok Check out Kikoff: https://getkikoff.com/DISGRACELAND To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Lionel and callers engage in a sprawling discussion about death, dying, and near-death experiences (NDEs). The host expresses a personal fascination with death and a strong aversion to traditional cemeteries and funerals. Several callers contribute with intensely personal stories, including one man who suffered a near-fatal internal injury from a Murphy bed accident and another who recounted a potentially fatal, life-altering shooting during a hunting trip and his subsequent period of agonizing pain and suicidal thoughts. The conversation also touches on themes of randomness versus intervention in survival and the unique trauma experienced by subway and train operators following incidents of suicide on the tracks, concluding with a crucial public service announcement for the 988 National Suicide and Crisis Lifeline. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if those sudden waves of fear, shame, or despair are not "too much," but your nervous system remembering something your mind cannot see yet? In this episode, co-hosts Elisabeth Kristof, founder of the Neurosomatic Intelligence framework and the NSI Coaching Certification, and Jennifer Wallace, NSI educator and founder of Sacred Synapse, return to one of Trauma Rewired's most downloaded episodes: emotional flashbacks in complex trauma. Through personal stories, they explore how emotional flashbacks can shift perception, body sensations, and behavior in real time, and how NSI helps map these experiences as neurotags in the brain and body. You will learn how to recognize emotional and somatic flashbacks, why tiny cues can create giant waves of activation, and how these states connect with emotional neglect, toxic shame, boundary struggles, and other patterns of complex trauma. Elisabeth and Jennifer share how building daily capacity and emotional processing skills has changed the frequency and intensity of their own flashbacks over time. This episode offers a grounded, neuroscience-informed look at emotional flashbacks and post-traumatic growth. You will walk away with language to name your experience, a deeper understanding of how "state creates story," and hopeful frameworks for working with your nervous system more gently. Timestamps: 00:00 – Personal Story of an Emotional Flashback 00:39 – Who This Episode Is For 03:08 – What an Emotional Flashback Is (NSI Definition) 08:53 – The Greenbelt Experiment & Perception Shift 16:22 – Somatic Flashbacks & CPTS Patterns 22:18 – Holidays, Medicine Work & Intense Emotional Activation 33:05 – State Creates Story 45:15 – Repression, Completion & Daily Practice 50:21 – Post-Traumatic Growth Key Takeaways: Emotional flashbacks are often somatic flashbacks, with intense body sensations and state shifts even when there is no clear narrative memory. From an NSI perspective, a flashback is a neurotag activation that changes how the brain filters sensory input, which can make familiar places or people suddenly feel unsafe. Emotional flashbacks in complex trauma are intertwined with toxic shame, harsh inner critics, emotional neglect, attachment wounds, and boundary struggles. Behaviors like binge eating, drinking, overworking, shutdown, or chronic pain and inflammation can be protective outputs and important clues that a survival pattern has been activated. Consistent neurosomatic practice, emotional processing, rest, and supportive relationships can reduce the frequency and intensity of emotional flashbacks and support long-term post-traumatic growth. Resources Mentioned: Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. Rewire Trial: rewiretrial.com – Learn neurosomatic tools to regulate and rewire your system. BrainBased.com – Explore applied neurology and somatic tools for behavior change and resilience. Neurosomatic Intelligence Coaching Certification – neurosomaticintelligence.com Sacred Synapse on Youtube www.youtube.com/sacredsynapse-23 Call to Action: If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience. For deeper support this season, explore Boundary Rewire—a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
SHOW NOTES In Podcast Episode 350, “Who Do You Imitate?” Kim discusses the importance of being very careful in choosing who you imitate. Kim shared the sentiment of a song written about 20 years ago that showed what it might look like when someone imitates another's not so honorable behaviors, but also how the imitation of healthy behaviors might look. Be careful who you imitate, making sure to live a life that points any who choose to follow you to Christ and Christlikeness. Our focal passage for this episode is 2 Chronicles 28:1-4, with 2 and 3 as the focal verses: 2 Instead, he followed the example of the kings of Israel. He cast metal images for the worship of Baal. 3 He offered sacrifices in the valley of Ben-Hinnom, even sacrificing his own sons in the fire. In this way, he followed the detestable practices of the pagan nations the Lord had driven from the land ahead of the Israelites. WEEKLY ENGAGEMENT FEATURE: The Apostle Paul told the Corinthians to imitate him as he imitated Christ. Is your current Christ walk so that you would be willing to tell someone to imitate you? If not, what needs to change? Additional Resources and Scriptures: 1 And you should imitate me, just as I imitate Christ. (1 Corinthians 11:1) Watching You by Rodney Atkins, Written by Songwriters: Brian Gene White / Rodney A. Atkins / Steven A. Dean EMAIL — encouragingothersinlovingjesus@gmail.com X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM - https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST. RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2025). Grok [Large language model]. https://x.ai/grok/chat "Encouraging Others in Loving Jesus" Facebook Group: Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus. This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus. In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives. If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week. Remember, “It's Always a Trust & Obey Kinda Day!” If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com. National Suicide & Crisis Lifeline 988 https://988lifeline.org/ Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004. Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay. The HIDDEN Episodes: If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/
Send us a textTypically, people who want to die by suicide don't actually want to die—they want their pain to end. The suicide mind is a total eclipse of rational thinking, making temporary darkness feel permanent.In this deeply personal episode, mental health professional Alison Lager—who owns counseling centers, has lost her husband to suicide, and has experienced suicidal thoughts herself—shares 7 powerful strategies to disrupt the suicide mind and take back control:• How 91% of your thoughts are repetitive—and how to break the cycle• The 16-second rule that disrupts negative thought spirals • Why moving past victim mentality is essential (even when victimization is real)• The power of speaking words opposite to your feelings• The truth about hope deferred and how to rebuild it• Why there is ALWAYS a solution (you just haven't found it yet)This episode is for anyone experiencing suicidal thoughts, supporting someone in crisis, or working in mental health. Share it with someone who needs hope.
In the Weeds Series 15 Episode 6: MSU Extension educator Monica Jean and Madelyn Celovsky sit down with Angie Setzer, Consus Ag Consulting, to wrap up the 2025 grain marketing year and talk strategies for finding profit in 2026. ResourcesMSU Extension Farm Stress Program connects farmers to therapists who have an understanding of the agricultural community and farming The 988 Suicide & Crisis Lifeline is a free nationwide hotline available 24/7 (calls, chats, or texts) for anyone experiencing emotional distress or a suicidal crisis. Learn more about this life-saving resource here.
We talk about Matt Cardona (Zack Ryder) AND Nic Nemeth (Dolph Ziggler) returning to lose, Rebel scary health update, Hall Of Fame BAWF, Maxxine Dupri NEW IC Champ, "Fans" need to go outside, Wrestlers as Types of Dance & SO much more!____988 Suicide & Crisis Lifeline- in US & CanadaCrisis Text Line: Text Hello to 741741Trevor Lifeline: 866-488-7386 or text "START" to 678678Trans LifeLine: 877-565-8860Please feel free to subscribe to our Youtube channel! Youtube:https://www.youtube.com/ShEliteShowcaseTwitch:twitch.tv/sheliteshowcaseThank you to Justin for making ALL of the Intro music for our shows! Justin:@heeltactics_ on Twitterhttps://jlanonthebeat.bandcamp.com/https://linktr.ee/ShEliteShowcasehttps://www.sheliteshowcase.comKatie: @KatieWrasslin13 on TwitterSavannah: @Y2Garcia_ on Twitter & Instagram
In a week where political rhetoric reaches new levels of danger and America's legal system braces for impact, Independent Americans host Paul Rieckhoff (@PaulRieckhoff) sits down with the show's resident legal heavyweight Asha Rangappa (FBI veteran, Yale professor, Substack baller) for an unfiltered, expert breakdown of the legal issues and headlines setting America aflame. Asha returns to help us parse Trump's escalating and dangerous “seditious” threats to Democrat lawmakers who posted a video to the troops, the legality of US military interventions (like controversial drug boat strikes), and how lawmakers' messaging to servicemembers and ongoing military operations could spark unprecedented legal and political crises. And, bringing insight and humor, Asha shares personal stories of navigating American colleges as both parent and professor, her unique role in interpreting military law, and why she loves the TV show “Love is Blind.” Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -Watch Asha's previous appearances: Episode 225 on June 1, 2023 • Episode 267 on Feb, 15 2024 • Episode 319 on Feb 6 2025. -WATCH video of this episode on YouTube now. -Read the Secretary of the Army Dan Driscoll's statement on suicide in the military. If you need help, don't be afraid to ask. Resources are available. Call or text 988 for immediate access to the Suicide & Crisis Lifeline, available nationwide, 24/7, for mental health, suicidal thoughts, or substance use issues. -Listen/watch Asha's podcast It's Complicated and check out her Freedom Academy on Substack and follow her on social media. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. -And get cool IA and Righteous hats, t-shirts and other merch now in time for the holidays. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Ways to Listen: Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ Social Channels: X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of the holidays, exploring how sensory cues like songs, smells, or family dynamics can reactivate old emotional patterns stored in the body. Together, they explain how neurotags—the networks of neurons linking memory, emotion, and physical response—shape our experience of the season and why this time of year can trigger emotional flashbacks or overwhelm. You'll learn how to recognize when the past is replaying through your nervous system, how cycles like circadian and seasonal rhythms affect capacity, and why rest is a biological need—not a luxury. The conversation moves from emotional regulation and boundaries to post-traumatic growth, exploring how slowing down and honoring natural rhythms can transform holiday survival into healing and integration. This episode offers neuroscience-backed practices to help you reclaim presence, build new associations with safety, and rewrite your nervous system's holiday story. Timestamps: 0:00 – Seasonal mismatch & why holidays strain the nervous system 2:43 – What are neurotags and how they shape holiday reactions 6:39 – Emotional flashbacks: the body's real-time state shifts 10:20 – Orientation and regulation tools for holiday triggers 12:26 – Boundaries as nervous system protection 18:19 – Honoring natural cycles: seasonal, menstrual, and circadian rhythms 27:30 – Post-traumatic growth through rest, reflection, and integration Key Takeaways: Neurotags explain why certain holiday cues can trigger powerful emotional and physical responses. Emotional flashbacks are not regressions—they're real-time nervous system shifts that can be regulated through awareness and sensory grounding. Setting boundaries is a form of nervous system protection, not disconnection. Seasonal, menstrual, and circadian rhythms all affect capacity—rest is a biological requirement for resilience. Post-traumatic growth happens in the pauses—through rest, orientation, and compassionate self-boundaries. Resources Mentioned: Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. Rewire Trial: rewiretrial.com – Learn neurosomatic tools to regulate and rewire your system. BrainBased.com – Explore applied neurology and somatic tools for behavior change and resilience. Neurosomatic Intelligence Coaching Certification – neurosomaticintelligence.com Sacred Synapse https://www.youtube.com/@sacredsynapse-23 If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience. For deeper support this season, explore Boundary Rewire—a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
SHOW NOTES In Podcast Episode 349, “Be Careful to Live in Obedience to God,” Kim discusses the difference between the legacies of the kings Uzziah and his son Jotham. King Jotham made one choice his father obviously did not, at least when their power continued to grow: “he was careful to live in obedience to the Lord his God.” Let's all learn from his example and determine how to be more careful in our lives. Our focal passage for this episode is 2 Chronicles 27:1-9, with 6 as the focal verse, compared to 2 Chronicles 26:16: 6 King Jotham became powerful because he was careful to live in obedience to the Lord his God. 16 But when he had become powerful, he also became proud, which led to his downfall. He sinned against the Lord his God by entering the sanctuary of the Lord's Temple and personally burning incense on the incense altar. WEEKLY ENGAGEMENT FEATURE: In which area of your life do you need to be more careful to live in obedience to God? Consistently Make Wise Choices Avoid Personal Danger Zones Reset on a Regular Basis Expect More from Yourself Each Day Fail Forward Use the Tools You Have Available Live a Life Worthy of Being the Lord's Ambassador. Additional Resources and Scriptures: EMAIL — encouragingothersinlovingjesus@gmail.com X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM - https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST. RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2025). Grok [Large language model]. https://x.ai/grok/chat "Encouraging Others in Loving Jesus" Facebook Group: Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus. This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus. In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives. If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week. Remember, “It's Always a Trust & Obey Kinda Day!” If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com. National Suicide & Crisis Lifeline 988 https://988lifeline.org/ Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004. Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay. The HIDDEN Episodes: If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/
Teenagers are increasingly using AI chatbots for friendship, emotional support, and even romance. When 14-year-old Soul Setzer III formed an intense bond with a character on Character AI, his mother didn't know what was happening until it was too late. USA TODAY Wellness Reporter Alyssa Goldberg walks us through the lawsuit, the platform's design, what her own testing revealed and new research showing how widespread — and risky — AI relationships have become for minors.If you or someone you know needs mental health resources and support, please call, text or chat with the 988 Suicide & Crisis Lifeline or visit 988lifeline.org for 24/7 access to free and confidential services.Have feedback on the show? Please send us an email at podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description – Trigger Warning:Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options.In this week's episode, I open up about a recent moment that reminded me just how powerful kindness can be. I share a personal story about an encounter that started off as a simple interaction, and it turned into a meaningful conversation that neither of us expected. It was one of those moments that shows you how deeply people are carrying things you can't see — even when they're smiling.This episode is your gentle reminder that as women, as moms, and as humans, we are all navigating something. And sometimes the smallest act of kindness, a soft question, or a moment of genuine connection can shift someone's entire day — or even their life.My hope is that this conversation inspires you, encourages you, and reminds you that kindness isn't just something we give — it's something we all need.Tune in, take a breath, and let's spread a little more compassion together.
In this week's episode of Bikinis After Babies, we welcome Brooklyn Goodsell, an IFBB Fit Model Pro, wife, mother and online coach. Brooklyn's story is one that will truly resonate with so many women — especially mothers who have walked through the physical and emotional challenges that come after childbirth. Brooklyn battled postpartum depression after the birth of her son 6 years ago— a mental health struggle that SO many women silently battle, yet so few openly talk about. Brooklyn turned her deepest struggle into her greatest strength, using that pain as fuel for her transformation. Through relentless dedication, she rebuilt her body and mind, stepping on stage in the bikini division and eventually fit model this past year and earning her IFBB pro card at the 2025 Olympia Amateur after 10 years competing.Brooklyn shares how she navigated getting back on stage after having her son and working through the setbacks and obstacles that she faced along the way as well as making the switch to fit model in 2025 after a disappointing finish in her final bikini competition. Brooklyn talks about the mental fortitude required to keep showing up as she battled for her pro card this season, eventually taking home that title and accomplishing her goal of becoming an IFBB pro!! Brooklyn's story serves as a beacon of hope for women facing similar challenges, emphasizing that persistence and self-belief can lead to achieving one's goals.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
Note: Near the end of this episode there is a discussion about mental health and suicide. When news broke that Pittsburgh International Race Complex (PITT Race) was sold and set to close — with no warning — the motorsports world was stunned.In this emotional episode of Inside the SCCA, host Brian Bielanski sits down with longtime racer and insider Dan Dennehy-Rodriguez to unpack the shocking truth behind the sale, what really happened inside those closed-door zoning meetings, and what it means for the future of grassroots racing in America.⚙️ We cover:How the sale blindsided the entire racing communityThe real story behind the zoning change and “data center” rumorsWhy this could happen to your favorite track nextWhat we can learn from Palm Beach, Willow Springs, and beyondHow racers can protect the sport's most important facilities
Join Sara Fergenson (@sarafergenson) and Jess Sterling (@thejesssterling) as they chat about Season 5 Episode 13 of Buffy the Vampire Slayer, Blood Ties. They discuss the wonder twins, Dr. Ben and Glory, Giles' terrible hiding places, and another bad birthday for Buffy.If you or someone you know is struggling with self harm, contact 988 for the Suicide and Crisis Lifeline.You can WATCH this podcast on our YouTube channel!Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comSpecial thanks to JD McGuire (@jdmcguire) for our theme songAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send Kris and Rob a Text Message!*This episode of Hitched to Homicide discusses the subject of suicide, self-harm, and domestic/intimate partner violence. Viewer and listener discretion is advised.In November 2020, 26-year-old Houston influencer Alexis Sharkey was found nude along a roadside. At first, her death stunned social media—no visible injuries, no clear suspect, and a picture-perfect life on Instagram. But behind the filters was a marriage in trouble. In this episode, we break down the full timeline of Alexis's disappearance, the autopsy revealing strangulation, how friends warned she was afraid, and why investigators ultimately named her husband, Thomas “Tom” Sharkey, as the killer.We'll walk through how Houston police built the case, what they learned about alleged domestic violence, why it took months to secure a warrant, and how U.S. Marshals finally closed in—only for Tom to die by suicide before arrest. This is a case about control, image, and the danger of leaving.In this episode:Who was influencer Alexis Leigh SharkeyHer marriage to Thomas Sharkey and reports of abuseThe night she vanished over Thanksgiving weekendDiscovery of her body in Houston's Energy CorridorThe medical examiner's ruling: homicide by strangulationHow detectives ruled out other suspectsThe arrest warrant and the Florida standoffWhy intimate partner homicides often look like thisIf you or someone you love is thinking about suicide, you are not alone, and help is available right now: dial or text 988 on your phone for the Suicide & Crisis Lifeline — or chat online 24/7 at 988lifeline.org. If you are experiencing domestic or dating violence — call the National Domestic Violence Hotline at 1-800-799-SAFE (7233), or text START to 88788. You can also chat online at TheHotline.org. 24/7. Calls to both organizations are free and confidential.sources used for this podcastSupport the showJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA
This episode is a continuation of the conversation started in the last episode. Wanda reiterates how poverty is used to sustain oppression and shares what you can do to take action against it. Please see the list of resources below. Food Feeding America's food bank locator: https://www.feedingamerica.org/find-your-local-foodbank FoodPantries.org and AmpleHarvest.org for local produce and pantry lists. 211 (United Way's helpline) - local food aid and housing resources. Community Fridges and Mutual Aid https://mutualaidhub.org Summer EBT and Community Eligibility Provision No Kid Hungry text line: text "Food" or "Comida" to 304-304 Financial Support modestneeds.org findhelp.org Utility LIHEAP (Low Income Home Energy Assistance Program) for energy bills: https://www.acf.hhs.gov/ocs/low-income-home-energy-assistance-program-liheap Affordable Connectivity Program for reduced-cost internet: https://www.fcc.gov/acp Mental Health and Dignity Resources 988 Suicide and Crisis Lifeline https://findahealthcenter.hrsa.gov/ Mental health support centering marginalized folx Therapy for Black Girls at https://therapyforblackgirls.com/ The Loveland Foundation at https://thelovelandfoundation.org/ Inclusive Therapists at https://www.inclusivetherapists.com/ Learn more about Lead The Shift™, Start By Talking's 12-month licensing program that embeds a proven framework for anti-oppressive supervision inside your organization, here: https://startbytalking.mykajabi.com/lead-the-shift Learn more about the Anti-Oppressive Bystander Leadership Education (A.B.L.E.) Institute at https://startbytalking.mykajabi.com/able-institute Sign up for Leadership Without Harm at https://startbytalking.mykajabi.com/leadership-without-harm Learn more at https://startbytalking.mykajabi.com/ Email questions to sbtinfo@wanswan.com
Your mental health matters - and knowing your benefits is the first step toward getting the right care and support. In this episode of Under the Coverage, we break down common mental health benefits, including therapy coverage, Employee Assistance Programs (EAPs), and what to expect when accessing care through your workplace. We also share resources for immediate support: -Visit 988lifeline.org or call/text 988 to connect with the Suicide and Crisis Lifeline. -Explore tools and links at samhsa.gov or call 1-800-622-HELP (4357). -Learn more at mhanational.org from Mental Health America. -Contact the National Alliance on Mental Illness (NAMI) at 1-800-950-NAMI (6264) or visit nami.org/help
Former pro snowboarder turned carpenter and now co-founder, Lou Perez of Lumber traces his path from Idaho–Oregon farm roots to the jobsite and, eventually, to leadership. We dig into what hands-on carpentry taught him about crews, why day-to-day praise and recognition matter, and how he thinks about mental health in construction. Links to check out CFMA: https://cfma.org/ CFMA Suicide Prevention & Mental Health Resources (STAND Up): https://cfma.org/chapter-suicide-prevention CIASP (Construction Industry Alliance for Suicide Prevention): https://www.preventconstructionsuicide.com/ CIASP STAND Up Pledge: https://www.preventconstructionsuicide.com/take-the-stand-up-pledge 988 Suicide & Crisis Lifeline: https://988lifeline.org/ Lumber: https://www.lumberfi.com/ BuilderFax: https://www.builderfax.com/ iOS App: https://apps.apple.com/us/app/builderfax-by-lumber/id6754037484 Android App: https://play.google.com/store/apps/details?id=com.builderfax.builderfax
November 2025 marks the 80th anniversary of the Nuremberg Trials in Germany at the end of World War II. In episode 79 Michon and Taquiena Boston aka The Boston Sisters talk with award-winning journalist and author Jack El-Hai about the James Vanderbilt film NUREMBERG based on El-Hai's thought-provoking book, "The Nazi and the Psychiatrist. "Jack El-Hai's book and the film explore the psychological dynamics between Nazi second-in-command Hermann Göring (Russell Crowe) and American psychiatrist Dr. Douglas M. Kelley (Rami Malek). The book and film delve into the nature of evil, the Nuremberg trials, and Dr. Kelley's findings from his examinations of the Nazi prisoners that raise questions about the potential for fascism in any and every society. The discussion also touches on the importance of understanding historical events and the role of popular history in reflecting on the present.After their conversation with Jack El-Hai, Michon and Taquiena share their thoughts about “The Nazi and the Psychiatrist,” and NUREMBERG.Spoiler alert: Key moments in the story of the 1945 Nuremberg Trials, and Dr. Douglas M. Kelley's story, as seen in the film NUREMBERG, are shared in this podcast. ADVISORY: Be advised, the history discussed in this podcast includes themes of suicide. If you or someone you know is struggling, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit their website (988lifeline.org). TIMESTAMPS0:03 - Intro and Overview of Podcast2:34 - Jack El-Hai background journalistic accomplishments4:11 - THE NAZI AND THE PSYCHIATRIST Book and NUREMBERG Film Synopsis9:10 - Personal Impact of Writing THE NAZI AND THE PSYCHIATRIST13:58 - Hermann Göring's and Dr. Douglas Kelley's Relationship18:51 - NUREMBERG From Page to Screen25:24 - Generic Podcast Break25:59 - Historical Context and Psychological Evaluations of Nuremberg Prisoners29:17 - Use of Rorschach tests30:04 - Competing Perspectives and Roles of Key Figure41:13 - Legacy and Relevance of Dr. Kelley's Work45:18 - Popular History and Its Role in Understanding the Past48:45 - The Nature of Evil and Fascism56:32 - Final Thoughts on NUREMBERG Film and THE NAZI AND THE PSYCHIATRIST (Michon and Taquiena)1:04:52 - Recommendations1:06:10 - Disclaimer------SUBSCRIBE to HISTORICAL DRAMA WITH THE BOSTON SISTERS® on your favorite podcast platformENJOY past podcasts and bonus episodesSIGN UP for our mailing listSUPPORT this podcast SHOP THE PODCAST on our affiliate bookstoreBuy us a Coffee! You can support by buying a coffee ☕ here — buymeacoffee.com/historicaldramasistersThank you for listening!
What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neuroscience and the body. Together, they examine how the brain and body respond to major transitions, why sensations like heaviness or ache are part of adaptive prediction, and how practices that mobilize breath, voice, and thoracic movement can support your physiology's innate ability to heal. You'll hear why grief looks different for everyone—from action-oriented logistics to relational sharing—and how both are valid paths. The conversation moves through the concept of a minimum effective dose for grief work, the overlap between pain and emotional circuits, the role of co-regulation, and why meaning-making often comes later in the process. Anger and sacred rage also get their space here—alongside pathways back to nourishment. Whether you're navigating loss, identity transitions, or the transformations that come with growth, this episode offers grounded language, body-based tools, and community-centered practices to help you fall apart, be held, and reform with greater capacity. Timestamps: 00:00 — Grief as a physiological process, not a problem to fix 06:30 — How the brain maps grief: interoception, prediction, pain circuits 14:10 — Two grief styles: action orientation and expressive processing 21:40 — Minimum-effective-dose grief practice and daily resourcing 29:00 — Anger inside grief, sacred rage, and safe expression 36:20 — Belonging, co-regulation, and being held by people or the earth 44:15 — Timing of meaning-making and avoiding premature silver linings 51:00 — Practical ways to start: personal, relational, and community supports Key Takeaways: Grief is an adaptive social-threat response that updates your body's internal maps. The same networks tied to physical pain can interpret loss, which is why grief can ache. People grieve differently. Action and expression are both valid pathways. Small, repeatable practices help build capacity without overwhelm. Co-regulation and clear support reduce isolation and soften protective patterns. Resources Mentioned: NeuroSomatic Intelligence (NSI) Foundations Bundle — Three on-demand workshops to integrate applied neuroscience and somatics into your work: https://neurosomaticintelligence.com/foundations BrainBased.com — Community using applied neurology and somatics: https://brainbased.com Shadowplay Coaching (Piper Rose) — Relationship and grief-support coaching. If this episode supported you, subscribe and leave a review so others can find the show. Share it with someone who could use compassionate, science-informed language for grief. If you're a coach, therapist, or practitioner ready to integrate applied neuroscience and somatics into your work, start with the NSI Foundations Bundle at NeurosomaticIntelligence.com/Foundations. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
AI isn't your therapist. It's a letter opener that'll slice you to ribbons if you're not careful.New EU study: ChatGPT and Copilot distort news 50% of the time. FTC complaints show AI "mental health" tools are landing people in psych wards. We break down when AI is helpful vs. when it's dangerous AF.
Bret Weinstein speaks with Harry Fisher, an experienced paramedic, about what he witnessed before, during and after COVID-19 and the vaccine rollout.Find Harry Fisher on X at https://x.com/harryfisherEMTP and his book, “Safe and Effective, For Profit: A Paramedic's Story Exposing An American Genocide” on Amazon at https://amzn.to/43WV8Cs (commission earned).988 Suicide & Crisis Lifeline: https://988lifeline.orgFree and confidential helpline for individuals and families facing mental disorders: https://www.samhsa.gov/find-help/helplines/national-helpline*****Sponsors:Prima is offering 20% off their fantastic bars. Go to http://EatPrima.com/DarkHorse to get 20% off. Try Prima ancestral protein bars today!CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.Support the show
If my podcasts have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTWhen someone you love says they don't want to be here anymore, it's terrifying. In this video I walk you through a clear, compassionate game plan: the tone to keep (serious but calm), what to do (assess plan/means/intent, increase proximity, explore treatment levels, means-restriction, crisis options), and what not to do (guilt, minimization, adversarial debates).You'll leave with practical language, next-step checklists, and ways to stay connected without turning the moment into pressure. Save this for when you need it most—and share it with the people in your circle.If you or someone you know is in immediate danger, call your local emergency number. In the U.S., call or text 988 for the Suicide & Crisis Lifeline; for other countries, search your local crisis line.Next Steps:
Description: In this heartfelt episode, Jen and Amy welcome friends, Justin McRoberts and Scott Erickson, to delve into the tender complexities of depression, creativity, and faith. Together, Scott and Justin have built a body of work around the intersection of art, prayer, and healing, including their newest project: In the Low: A Prayerbook for the Seasons of Depression. Today they share personal stories and insights on how art and spirituality can serve as companions through life's most isolating lows. This episode offers a compassionate perspective on navigating mental health challenges and finding hope in unexpected places. If you've ever found yourself in a season that was super dark or unbearably heavy, this conversation will bring you comfort. Thought-provoking Quotes: “When depression eventually would lift in my life, I noticed that I'd think, ‘Where did this fruit come from? Where did this treasure come from?' It came through going through this process. You might feel void of it when you're in it, you're just trying to get through it or be in it or be functional every day. But there is something happening.” – Scott Erickson “What are the comforting words I need for today? How can my conscious mind provide something for my subconscious and my soul? How can my conscious mind provide some handles for me for this day, for this week, for this moment?” – Justin McRoberts “Your disappointment in the religious systems you've been a part of is a gift and those systems need it. There's something really institutionally beautiful and necessary to whole swaths, thousands and thousands of people sharing the same set of disappointments. Follow that thread.” – Scott Erickson “You aren't wrong to feel the things you are feeling. Life is hard. The machinery is beating the snot out of you. Stay. Please stay long enough to see what might be down there and learn to breathe. My hope is not that you rise to the surface, though I do hope that. My hope is that you learn to breathe at this depth.” – Justin McRoberts Resources Mentioned in This Episode: 988 Suicide & Crisis Lifeline - https://988lifeline.org/ Nichole Nordeman - https://www.instagram.com/nicholenordeman Prayer: Forty Days of Practice by Scott Erickson and Justin McRoberts - https://amzn.to/4hDMVsM May It Be So: Forty Days with the Lord's Prayer by Scott Erickson and Justin McRoberts - https://amzn.to/3WsKFL5 Honest Advent: Awakening to the Wonder of God-with-Us Then, Here, and Now by Scott Erickson - https://amzn.to/3LeVIFc In the Low: Honest Prayers for Dark Season by Scott Erickson and Justin McRoberts - https://amzn.to/3LaIB87 Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari - https://amzn.to/4nsvrAR Matt Haig - https://amzn.to/4o7CTlV Scott Erickson Paints an Honest Picture of an Advent Season of Hope - https://jenhatmaker.com/podcasts/series-64/scott-erickson-paints-an-honest-picture-of-an-advent-season-of-hope/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Send Bidemi a Text Message!Content note: This episode mentions depression and suicide. If you or someone you know is struggling, in the U.S. you can call or text 988 for the Suicide & Crisis Lifeline. Take care of yourself while listening.In this episode, host Bidemi Ologunde explored worsening adolescent mental health—drawing on the U.S. CDC's findings and the U.S. Surgeon General's warnings on social-media harms—and why parental stress amplifies the problem. He laid out what this means for tech, schools, and brands: time-bounded-by-default experiences, no-algorithm kid modes, and third-party audit trails—shifting the focus from age verification to measurable well-being.Support the show
A bridge constructed for sightseeing during the turn of the century soon became known as a place for death. If you or someone you know is struggling with thoughts of suicide, you can call or text 988 for the Suicide and Crisis Lifeline.
"The cross of suicide is a violation of the fifth commandment that, tragically, many of us have been impacted by in our world today. Fr. Mike explains that we are stewards of the life that God has entrusted to us, not owners. Our lives are precious gifts, and we have a responsibility to care for them. He also emphasizes that we should not lose hope for the eternal salvation of those who take their own lives. Today's readings are Catechism paragraphs 2280-2283. Listener discretion advised. This episode contains references to suicide. If you or someone you know is struggling with suicidal thoughts, please contact someone you can trust and/or contact the Suicide & Crisis Lifeline at 988 (available 24 hours everyday). You are loved, you are beautiful, and you are absolutely irreplaceable. " This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.
When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peace) about the silences that shape us: the kind that settle into families, into churches, into whole communities where mental illness is unnamed and suffering goes unspoken. Together, they talk about the long shadow of religious shame, the courage it takes to tell the truth, and what it means to stay present with people we can’t fix. This conversation is tender, fierce, and unflinchingly honest. This episode includes discussion of suicide at the beginning and end of the episode. If you're struggling, you can call or text 988 for the Suicide & Crisis Lifeline. SHOW NOTES: 988 Suicide & Crisis Lifeline — Call or text 988 if you or someone you love is struggling. You are not alone. A Truce That Is Not Peace by Miriam Toews — her newest memoir and the heart of this conversation All My Puny Sorrows, Fight Night, Women Talking — beloved novels by Miriam Toews Join Kate on Substack — katebowler.substack.com for blessings, essays, and kind conversation See omnystudio.com/listener for privacy information.