Podcasts about crisis lifeline

ai psychosis signs is ai psychosis okay ai psychosis cute sorry i meant cure this kyeboard has no backspace i meant keyboatdThis episode contains Profanity, Violence, Sexual Content and discussion of Suicide.If you are struggling or need extra support, please see the resources below:• A warmline is a phone number you call to have a conversation with someone who can provide support during hard times. Find a warmline at WARMLINE.ORG• If you are in crisis and a warmline can't provide the level of support you need, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org• Here is a tool to find international crisis phone and chat linesTo sign up to follow our sourcebook Backerkit Campaign starting July 21st (and to secure a sick bumpersticker), go to bookmedaddy.comSupport the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Anthony BurchDale Elliot is Matt Arnold Ralph Estarellas is Will CamposHerb “The Worm” Quiggly is Beth May Ashley Birch is Freddie Wong Theme song is “Conventional Wisdom” by Maxton WallerAnnissa Omran is our Content ProducerAshley Blood is our Community ManagerKortney Terry is our Community CoordinatorEster Ellis is our Lead EditorTravis Reaves and Omar Romolino provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.

Throughout high school, Stephanie carried a painful secret. Years later, she’s ready to confront what happened. And make sure it never happens again. If you would like to share your story, you can reach out to the Betrayal team by emailing us at betrayalpod@gmail.com. You can also find us on Instagram at @betrayalpod and @glasspodcasts. To access our newsletter and additional content and to connect with the Betrayal community, join our Substack at betrayal.substack.com. If you are currently in crisis, please reach out to organizations that offer immediate support. We are including a few US-based resources here: 988 Lifeline. If you or someone you know is in crisis or need to talk to someone immediately, please call or text 988 – the National Suicide and Crisis Lifeline available 24/7/365. National Domestic Violence Hotline. They offer 24/7 phone and chat support to help you create a personalized safety plan and connect you with local support. For resources on sexual violence, visit rainn.org/betrayal. You can also get free, confidential, 24/7 support through RAINN’s National Sexual Assault Hotline. Text HOPE to 64673 or call 1-800-656-HOPE. Every state has a domestic violence coalition. If you’re looking for help in the US, search the web for your state’s domestic violence coalition. See omnystudio.com/listener for privacy information.

In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Jey Young, a mental health counselor and podcaster, to talk about holding grief and joy at once. Just weeks before welcoming his baby boy into the world, Jey lost his father to suicide. Jey Young opens up about what it's like to process devastating loss while celebrating new life, sharing raw, unfiltered insight into that emotional whiplash. Together, Reena and Jey dig into the nuances of mental health, the power of open communication, and why community support matters most in moments of crisis. The conversation traces how Jey's experiences have reshaped his understanding of fatherhood and mental health, offering listeners real takeaways on resilience, connection, and the importance of checking in on the people we love. Reena and Jey also reflect on their own stories, underscoring how vulnerability and authenticity are what make relationships meaningful. It's also Men's Mental Health Month, and this episode is a reminder of why that matters: men are still far less likely to ask for help or talk about what they're carrying, even when it's costing them everything. Content note: This episode includes discussion of suicide. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text, 24/7.

When Ashley Womble decides she wants to start a family, she worries she'll need to stop taking her antidepressant medication. Instead of finding clear guidance, she runs head-first into a troubling reality: many of the questions pregnant women and their physicians face about medication safety remain difficult to answer because pregnant women have historically been excluded from medical research. This episode looks at the ethical trade offs of leaving pregnant women out of medical research—and what happens when they and their doctors must make high stakes healthcare decisions without high quality evidence.This episode features:Ashley Womble, MPH: Writer and marketing professional.Ruth Faden, PhD, MPH: Philip Franklin Wagley Professor of Biomedical Ethics at the Johns Hopkins Berman Institute of Bioethics.Crystal Clark, MD, MSc: Associate Professor, Department of Psychiatry, Temerty Faculty of Medicine, University of Toronto.Marika Toscano, MD, MS: Assistant Professor of Gynecology and Obstetrics at Johns Hopkins University School of Medicine.This episode contains references to suicide, which may be distressing for some listeners. If you or someone you know is struggling, support is available.In the U.S., you can call or text the Suicide and Crisis Lifeline at 988 or the National Maternal Mental Health Hotline at 1-833-TLC-MAMA.For listeners outside the U.S., the International Association for Suicide Prevention can help connect you with support in your area: www.iasp.info/suicidalthoughts/“playing god?” is a podcast by the iDeas Lab at the Johns Hopkins Berman Institute of Bioethics. To read a transcript of this episode, visit the iDeas Lab website at https://bioethics.jhu.edu/pgs2e6.The Johns Hopkins University Sesquicentennial is proud to support this podcast. JHU celebrates 150 years of pioneering education and research—advancing knowledge to meet the challenges of every generation. Learn more at 150.jhu.edu.

In today's episode of Over 50 & Flourishing, I'm joined by entrepreneur, philanthropist, and nonprofit founder Mandi Brown-Hayley for a deeply moving conversation about the life-changing experience that reshaped her family's future.Just one month after finalizing her divorce, Mandi found herself facing an unimaginable loss while simultaneously helping her children navigate grief, confusion, and difficult questions no parent is ever prepared to answer. Together, we discuss what it was like to live alongside mental health struggles within a marriage, the difficult decision to leave after years of trying to make it work, and the tools that helped her family find healing during one of the darkest seasons of their lives.Mandi also shares how that profound loss ultimately led her to discover a greater purpose. Inspired by the support she received from family, friends, her faith, and counseling, she founded The Loved Ones Left Behind, an organization dedicated to helping families facing similar circumstances. Through financial assistance, resources, and compassionate support, the foundation helps families navigate overwhelming moments, find hope, and begin rebuilding their lives.If you or someone you know is in distress or experiencing a mental health crisis, immediate help is available. You can quickly connect with free, confidential support by calling or texting 988 to reach the Suicide & Crisis Lifeline.For more on Mandi, follow her on:Organization No Loved Ones Left Behind: https://thelovedonesleftbehind.com/ Email: mandi@thelovedonesleftbehind.comInstagram: https://www.instagram.com/thelovedonesleftbehind Facebook: https://www.facebook.com/lovesleftbehind/# Thanks to my Sponsors:Cozy Earth: Head to cozyearth.com and use my code FLOURISHINGBOGO to buy one, get one free. Jones Road Beauty: Head to Jonesroadbeauty.com and use code FLOURISHING at checkout for a FREE full-sized mascara on your first purchase. Perfectly Snug: Visit Perfectlysnug.com/FLOURISHING and use promo code FLOURISHING to save 15% on the website. Medik8: Visit Medik8.us and use code Flourishing20 to save 20% off your first order!Uresta: Learn more about this amazing breakthrough, trusted by over 50,000 women at Uresta.com Attn Grace: Visit attngrace.com/discount/flourishing and use code FLOURISHING for 20% offKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! This Pride Month, we're diving into the extraordinary life and legacy of Harvey Milk, the camera shop owner turned activist who became one of the first openly gay elected officials in the United States. Long before rainbow logos and corporate Pride campaigns, Harvey Milk was fighting for visibility, representation, and equality at a time when being openly gay could cost you your job, your family, and your safety. From his childhood on Long Island to becoming the unofficial "Mayor of Castro Street" in San Francisco, Milk transformed personal authenticity into political power, encouraging LGBTQ+ people everywhere to step into the light and be seen. In this episode, we explore Milk's rise to political office, his role in defeating California's anti-gay Briggs Initiative, his famous call for people to come out, and the tragic assassinations of both Milk and Mayor George Moscone. We also unpack the "Twinkie Defense," the White Night Riots, and why Harvey Milk's message that "hope will never be silent"continues to resonate today. Thank you to our guest, Chris DeRosa, for joining us! Check him out here and make sure to listen to our episode of Fixing Famous People Created and produced by Tess Bellomo & Claire Donald If you want to follow us on socials, buy merch, and shop our outfits, go here If you're interested in our Premium Channel where you get THREE bonus episodes a month for $7.99, or you can save 13% if you buy annually, please support our show! Sources include: History.com, Wikipedia, Milk (The Movie) The Times Of Harvey Milk Documentary (1984) If you are an LGBTQIA+ listener and are struggling, please know that you are not alone and support is available. The Trevor Project provides free, confidential crisis support for LGBTQ+ young people 24/7: Call: 1-866-488-7386 Text: START to 678-678 Chat online: thetrevorproject.org/get-help 988 Suicide & Crisis Lifeline is available for anyone experiencing emotional distress or a mental health crisis: Call or Text: 988 LGBT National Help Center offers confidential peer support and local resources: National Hotline: 1-888-843-4564 Youth Talkline: 1-800-246-7743 Visit: lgbthotline.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight response doesn't always look like physically running away. More often, it shows up as chronic busyness, overworking, overtraining, perfectionism, emotional avoidance, and the inability to slow down. What many people call discipline, productivity, or high performance may actually be a nervous system mobilized for survival. Jennifer and Elisabeth unpack how fear becomes wired into the body through developmental trauma, emotional neglect, structural trauma, and chronic stress. They explore why the nervous system learns to associate stillness with danger, how chronic flight becomes reinforced by modern culture, and why so many people feel trapped in constant motion despite desperately needing rest. In this episode you'll learn: • What the trauma flight response actually is • Why stillness can feel unsafe after trauma • How fear gets expressed through overworking, urgency, perfectionism, and burnout • The role of interoception in emotional awareness and regulation • Why high-functioning coping strategies often mask nervous system dysregulation • How structural trauma and hustle culture reinforce chronic flight patterns • Practical neurosomatic approaches for building safety, emotional tolerance, and capacity The conversation also explores CPTSD, burnout, anxiety, emotional suppression, fear, neuroplasticity, and the relationship between nervous system regulation and emotional processing. If you feel stuck in constant motion, struggle to rest, or find yourself disconnected from your body, emotions, and capacity for presence, this episode is for you. Subscribe to Trauma Rewired for more conversations on trauma healing, nervous system regulation, emotional health, somatics, neuroplasticity, CPTSD, and post-traumatic growth.    Resources

There are some seasons that don't just stretch you — they strip you.Not all at once, but layer by layer. Things you built. Things you trusted. Things you thought were secure. And suddenly what once felt stable feels uncertain. What once felt full now feels empty. And somewhere in the middle of that grief, a question begins to form: How do I stay grateful when I don't feel grateful? How do I stay hopeful when the future feels uncertain?In this episode of Just Nona, I'm answering a heart question from a listener named Jennifer, who is navigating material loss and is honestly asking: How do you stay grateful and hopeful about the future in a season of loss?This is not a conversation about forced positivity. It is a conversation about what gratitude actually looks like when you are genuinely grieving.We talk about:Why material loss is never just about things — and what it actually represents when it's goneThe psychological reality of loss and why your whole body processes it, not just your emotionsHow loss quietly reshapes identity when you anchor your security in what you had instead of who God isWhat Job's response in Job 1:21 and Habakkuk 3:17-18 reveal about gratitude that is rooted in conviction, not circumstanceThe difference between gratitude and pretending — and why grief and faith are not oppositesThe difference between hope and optimism — and how to hold onto one when you have lost the otherAnd the question to ask yourself when you cannot figure out how to feel gratefulYou are allowed to grieve what you lost without disqualifying your faith. Grief and gratitude can coexist.You lost something. But you have not lost everything. And God is not finished writing this story.Order my books at https://www.nonajones.com/books Connect with me: https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNoraIf you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.Listen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazon

SHOW NOTES   In Podcast Episode 380, “The Prophet Nobody Wanted to Hear,” Kim discusses the faithfulness of the Prophet Jeremiah through the final years of the downfall of the Southern Kingdom. Some days, he tunneled in and had a pity party, but he always returned to steady faithfulness, despite the opposition.   Our focal passage for this episode is Jeremiah 1:4-10; 7:1-15, 28; 9:1; 25:3-7; 38:1-13; 39:1-10 with 7:28 as the focal verses:   28 Say to them, ‘This is the nation whose people will not obey the Lord their God and who refuse to be taught. Truth has vanished from among them; it is no longer heard on their lips.     WEEKLY ENGAGEMENT FEATURE:   What task does Jeremiah's relentless obedience inspire you to do?     Additional Resources and Scriptures:   Facebook Group - https://www.facebook.com/groups/encouragingothersinlovingjesus X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM -  https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus   I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.   RESOURCES USED FOR BOOK OF 1 & 2 Kings (1 & 2 Chronicles) PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2026). Grok [Large language model]. https://x.ai/grok/chat      "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.   Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.     National Suicide & Crisis Lifeline   988   https://988lifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay.     The HIDDEN Episodes:  If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/  

We talk about me getting the chance to meet John Cena!, the Black Rasslin Podcast Top 50, Gross comments made by Will Ospreay, 1st Womens Money In the Bank match, Brodido, Chad Gable praise, Wrestlers as *Fast* Food Mascots & much more!___988 Suicide & Crisis Lifeline- in US & CanadaCrisis Text Line: Text Hello to 741741Trevor Lifeline: 866-488-7386 or text "START" to 678678Trans LifeLine: 877-565-8860Please feel free to subscribe to our Youtube channel! Youtube:https://www.youtube.com/ShEliteShowcaseTwitch:twitch.tv/sheliteshowcaseThank you to Justin for making ALL of the Intro music for our shows! Justin:@heeltactics_ on Twitterhttps://jlanonthebeat.bandcamp.com/https://linktr.ee/ShEliteShowcasehttps://www.sheliteshowcase.comKatie: @KatieWrasslin13 on TwitterSavannah: @Y2Garcia_ on Twitter & Instagram

Warning: This episode discusses suicide. Hours after Jeffrey Epstein arrived at the Metropolitan Correctional Center in Manhattan, an employee expressed concern over his distraught state, saying in an email to the jail staff, “just to be on the safe side and prevent any suicidal thoughts can someone from Psychology come and talk with him.” The reporter Charles Homans details The New York Times's major new investigation, which tries to answer the question: Did the world's most powerful and well-connected sex offender die by his own hand or by somebody else's? If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline, or go to SpeakingOfSuicide.com/resources for a list of additional resources. Guest: Charles Homans, a reporter covering national politics for The New York Times and The Times Magazine. Background reading: Congressional action made possible the fullest examination of Epstein's death, and The New York Times set out to do it. Photo: The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After Lucy and her husband built a life most people only dream of, a confession unravels it all in an instant. If you would like to share your story, you can reach out to the Betrayal team by emailing us at betrayalpod@gmail.com. You can also find us on Instagram at @betrayalpod and @glasspodcasts. To access our newsletter and additional content and to connect with the Betrayal community, join our Substack at betrayal.substack.com. If you are currently in crisis, please reach out to organizations that offer immediate support. We are including a few US-based resources here: 988 Lifeline. If you or someone you know is in crisis or need to talk to someone immediately, please call or text 988 – the National Suicide and Crisis Lifeline available 24/7/365. National Domestic Violence Hotline. They offer 24/7 phone and chat support to help you create a personalized safety plan and connect you with local support. For resources on sexual violence, visit rainn.org/betrayal. You can also get free, confidential, 24/7 support through RAINN’s National Sexual Assault Hotline. Text HOPE to 64673 or call 1-800-656-HOPE. Every state has a domestic violence coalition. If you’re looking for help in the US, search the web for your state’s domestic violence coalition. See omnystudio.com/listener for privacy information.

In this episode of The Broken Pack: Stories of Sibling Loss, Dr. Angela Dean talks with surviving sibling Dr. Ken Doka, the grief scholar who coined the term disenfranchised grief. Ken is Frank and Dot's kid brother. His brother Frank, thirteen years older, died a few years ago after an illness. He spoke about the relationship of his living sister Dot, who helped raise him.Together Dr. Doka and Dr. Dean talk about why the sibling bond is so often overlooked, how grievers process loss in different and equally valid ways, and what it means to enfranchise your own grief when no one around you names it.In this episode you will:Hear how Dr. Doka came to study grief, and his own experience of losing his brother Frank.Learn why the sibling bond is the longest relationship most people have, and why it is so often disenfranchised.Learn the difference between instrumental, intuitive, and dissonant grieving, and why no single style is the right one.Be inspired to enfranchise your own grief, create your own ritual, and find a grief professional who actually fits.Connect with Dr. Ken Doka:Kenneth Doka at TAPS: https://www.taps.org/kennethdokaHospice Foundation of America: https://www.hospicefoundation.orgContent warning: This episode discusses the death of an adult sibling from illness, childhood cancer and pediatric illness, perinatal loss including miscarriage and stillbirth, twin loss, and a brief reference to a murder in the host's extended family.Mentioned in the show:Hospice Foundation of AmericaAssociation for Death Education and Counseling (ADEC)The Compassionate FriendsThe Surviving Sibling's Bill of RightsIf you are struggling, in the United States you can call or text 988 for the Suicide and Crisis Lifeline. The Crisis Text Line is available by texting HOME to 741741.Send us Fan MailSupport the showIf you would like more information or to share your own sibling loss story, please contact Dr. Angela Dean at contact@thebrokenpack.com or go to our website, thebrokenpack.com. Please like, subscribe, and share! Please follow us:Facebook:  @BrokenPackInstagram:  @thebrokenpack TikTok: @the_broken_packYouTube: @thebrokenpackSign-up for Wild Grief, our newsletter: https://thebrokenpack.substack.com/ Thank you!Angela M. Dean, PsyD, FT, GTMR 

For twelve years, Mike Tenney carried other people's worst days as a law enforcement officer. Then his own arrived — first in a patrol car with a gun to his head, then three years later in a closet with a plan to end his life. In this conversation, Mike shares the voice that stopped him, the wife who took the wrong exit, and the long walk back to the man he was always meant to be. About the Guest Mike Tenney is a former law enforcement officer, medically retired with PTSD and major depression after twelve years on the job. He lives in Hawaii with his wife and family, where he is a soon-to-be grandfather and helps small businesses understand their financial potential. This is the first time Mike has publicly told this story. Chapters 0:00 Introduction - A Moment That Changes Everything 2:21 The Train Accident - October 15, 2015 3:05 Arriving First on Scene 6:54 The Breaking Point - Gun to His Head 9:14 The Voice That Saved His Life 10:15 Medically Retired - Identity in Crisis 12:20 The Red Flags He Missed 13:05 Skipping the Debriefs - How It All Piled Up 15:40 Hidden Addictions as Coping Mechanisms 16:59 Anger, Shame, and the Weight of It All 18:18 Psychache - When Everything Collapses 19:38 December 8, 2018 - The Second Crisis 21:34 Locked Out of His Own Safe 24:59 God Told Me To - Wife Saves His Life on the Freeway 28:44 Hope Returns - A Dream and a New Beginning 31:09 What He Was Hiding from His Wife 33:45 Why We Hide Our Hearts - The Fear of Vulnerability 36:37 The Shocking Truth About First Responder Suicide 45:15 You Are Not Alone - Message to Those Still Struggling 49:10 Being a Cop Is Not Who I Was, It's What I Did 50:26 Choosing a Life Around What Matters 51:34 Be There - The Whole Point of the Podcast 52:22 Gratitude and Closing Thoughts 52:56 Mike Calls Alan an Earth Angel 53:32 Final Message - You Are Not Alone, You Are Loved 54:53 Exalt - A Brotherhood for High Performers   Resources Mentioned West Coast Post-trauma Retreat (WCPR) — frsn.org/west-coast-post-trauma-retreat.html Warrior Heart — warriorsheart.com Wild at Heart by John Eldredge — Mike's #1 book The Shack by Wm. Paul Young Man's Search for Meaning by Viktor Frankl If You or Someone You Love is Struggling 988 Suicide and Crisis Lifeline — call or text 988 in the US, or visit 988lifeline.org.

Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?If so, this episode is for you.In episode 135, I explore the belief that you are a burden. Not as a passing thought, but as a felt sense in the body that gets activated the moment you need something from another person.I break down where this pattern might come from developmentally, how it shows up differently across attachment styles, and why receiving care can feel more threatening than giving it. I also cover the body-based signature of shame, why you might not reach out until things are really bad, and how to start telling the difference between what you actually feel and what's actually true.If you've ever deleted a text asking for help, felt sick after reaching out, or wondered whether you're actually a burden or just convinced you are, this one's going to hit close to home.In this episode: The developmental roots of feeling like a burden Why giving feels safe and receiving feels threatening How attachment tendencies shape the way this shows up for you The body's role in shame and why connection sometimes can't get in A reflection and a small practice to try this weekThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

It's almost been one month since the tragic shooting at the Islamic Center of San Diego.Three innocent men lost their lives — Amin Abdullah, Mansour Kaziha and Nadir Awad.We sit down with Imam Taha Hassane, director of the center, to honor their memory. We also discuss how the community is healing several weeks later. Guest:Imam Taha Hassane, director, Islamic Center of San DiegoResources:Council on American-Islamic RelationsEverytown Survivor Network9-8-8 Suicide and Crisis Lifeline

How to read emails out loud and oh my god don't stopThis episode contains Profanity, Violence, Sexual Content and Suicide.If you are struggling or need extra support, please see the resources below:• A warmline is a phone number you call to have a conversation with someone who can provide support during hard times. Find a warmline at WARMLINE.ORG• If you are in crisis and a warmline can't provide the level of support you need, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org• Here is a link to international crisis linesSupport the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Anthony BurchDale Elliot is Matt Arnold Ralph Estarellas is Will CamposHerb “The Worm” Quiggly is Beth May Ashley Birch is Freddie Wong Theme song is “Conventional Wisdom” by Maxton WallerAnnissa Omran is our Content ProducerAshley Blood is our Community ManagerKortney Terry is our Community CoordinatorEster Ellis is our Lead EditorTravis Reaves and Omar Romolino provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.

Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fight response, how suppressed anger turns inward as a harsh inner critic or outward as criticism and control, and why the body stays braced for threat long after the danger has passed.  This conversation explores parentification, emotional suppression, hypervigilance, chronic stress patterns, and the hidden ways fight response impacts relationships, health, and self-trust. The hosts break down how trauma wires survival patterns into the nervous system—and how daily neuro practices can help recondition those pathways toward safety and connection.   You'll learn: • Why fight response is protection, not a personality flaw • How suppressed anger impacts the nervous system and body • The connection between parentification and chronic fight states • Why the inner critic is often internalized fight energy • How nervous system patterns shape relationships and emotional reactivity • The neuroscience of emotional suppression, stress, and survival responses

Season 4, Episode 7.Synopsis: One of our most provocative stories last season was the story of Court Watson, a designer who alleges he was assaulted as a college student at The Lost Colony on Roanoke Island by Tony award winning costume designer William Ivy Long. With Long secretly working on The Queen of Versailles on Broadway this past season, Sean is reconnecting with Court to hear how he feels about that, AND, for the first time on this podcast, one of Long's other accusers, Michael Martin. This episode contains strong language and content regarding sexual assault and harassment that some may find disturbing.If you or someone you know has been sexually assaulted, help is available by contacting the National Sexual Assault Hotline at 1-800-656-HOPE. Help is also available at the Suicide and Crisis Lifeline 24 hours a day by calling or texting 988.Special thank you to Court Watson and Michael Martin.Support this podcast and listen to bonus content and insider information at STAGE COMBAT AT PATREON patreon.com/StageCombatThePodcastHosted by Sean HaydenEditing by Alex Griffitt. Mixing by Justin Gerrish.  Written and Directed by Sean Hayden for Haywood Productions, LLC.Produced by Haywood Productions, LLC.Sign up for the Stage Combat newsletter at stagecombatthepodcast.comContact us with a DM and follow us at our instagram @stagecombatthepodcastigor email us at Stagecombatthepodcast@gmail.comDon't forget to rate and review us on your podcast platform!Sean Hayden is New York City based attorney, actor and advocate for workplaces that are safe, respectful and dignified.  As the CEO of Haywood Productions, LLC, he produces Stage Combat the Podcast which exposes harmful practices in the entertainment industry and fosters conversations of how to make the workplace better for everyone.   

We sing about surrender. We pray about it. We say the words — "God, I give You my life" — and in those moments, we mean them.But then life starts unfolding. God begins to lead in directions we didn't expect. He asks us to release things we weren't planning to let go of. And somewhere along the way, a question starts to form: Have I really surrendered — or am I still holding something back?In this episode of Just Nona, I'm answering a heart question from a listener named Siphokazi, who is asking one of the most honest questions a person of faith can ask: How do you know you have fully surrendered to the Lord? And how do you fully surrender to the call of God?This is not a conversation about doubt. It is a conversation about what surrender actually requires — not just in a prayer, but in your decisions, your relationships, and your calling.We talk about:Why surrender feels so difficult — and what it actually does to your nervous systemThe misconception that surrender is a moment rather than a daily postureHow we start measuring surrender by feelings instead of faith — and why that keeps us stuckWhat Jesus' prayer in Luke 22:42 reveals about surrendering your preferences without losing your voiceWhat Romans 12:1 means when it calls us a living sacrifice — and why you don't surrender onceWhat full surrender actually looks like in real life — and why you can be surrendered and still feel uncertainAnd the one question to ask yourself instead of "Have I fully surrendered?"You don't have to feel fearless to be surrendered. You don't have to have it all figured out. You just have to be willing.Surrender is not about losing your life. It is about placing it in the hands of Someone who knows what to do with it.Order my books at https://www.nonajones.com/books Connect with me: https://www.nonajones.comhttps://www.instagram.com/nonanotnorahttps://www.facebook.com/NonaNotNoraListen to Just Nona PodcastNew episodes drop every Monday!https://nonajones.com/applehttps://nonajones.com/spotifyhttps://nonajones.com/amazonIf you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

  Who better to give you grand perspective about the ultra-blue, heavenly waters of Hawaii - than three people living in the midwest? Well, when it comes to the vista? Perhaps not, but when we're talking about dissecting what you see when it comes to storytelling, real-life crime-based content (in this case, Crisis Negotiation) and why what you see on TV/in Movies or via Streaming isn't always "the way it is in real life" - WhatCopsWatch.Com has you covered with this episode! The Crisis Cop (and Crisis Negotiator Trainer) Lt. Pat Doering, Iowa State Police Sgt. and Crisis Negotiator Michael Clyde and OG Podcaster and Crisis Negotiator Role Player Mike Wilkerson give you some of the greatest ligh bulb moments that reaction content has to offer! Are YOU ready to learn more about the entertainment you take in when it comes to effective policing? Ready to learn more about the HUMANS behind the duty belt and badge? It's time for a Perspective Review of Hawaii Five-O, Season 8, Episode 13 - "What is Gone is GOne" via WhatCopsWatch on The 2GuysTalking Podcast Network.   The Perspective Reviews Podcast Connection Links:   Connect with The Host (and View Direct Contact information Below!) Subscribe to This Podcast & Listen Now!     Subscribe, Like, and Share Everywhere! Help Perspective Reviews Grow!   Rate this Podcast on iTunes! The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at iTunes! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an iTunes user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts on The 2GuysTalking Podcast Network! Links to Enjoy This  Film! It's easy to have the  same great experience from this film as we go! Hit the links below and get your copy of the film's soundtrack, score or even the movie itself!   Housekeeping -- The Crisis Cop Podcast: Check it Out! https://CrisisCop.Com -- Calling All Future Role Players! Got a knack for acting and thinking on your feet? Train the future of Law Enforcement via Crisis Negotiation and Tell Us You're Interested Today!  https://BlueBaggersProject.Com -- WhatCopsWatch/2GuysTalking is Now an Official USCCA Business Partner! -- Free Field Training: Inside this episode we welcome Officer Tommy Mottl from Free Field Training on YouTube (and now, from The Free Field Training Podcast effort) to share his perspective on - literally - the area that he has intimate knowledge about in the South Chicagoland area...   Two Great Ways to Listen/Watch! We are proud to provide you both a dedicated AUDIO and VIDEO presentation for this program! To Listen Now: Hit the play button in the player on this page or hit the Subscribe button on your favorite Podcast Directory to instantly get these episodes when they release! To Watch Now: Visit this program on YouTube, or hit the window located below to see the hosts, guests and light bulb moments that make this program special! https://youtu.be/0FEbIqYKEVE Timestamps for This Episode: 06:15 Starting WhatCopsWatch with Mystic River Episode 13:24 Explaining perpetual advertising benefits 18:51 Focus on listening during negotiations 26:17 Negotiator and Steve's territorial clash 28:32 Involving mental health professionals in negotiations 36:46 Lessons learned from crisis negotiation 38:20 Talking to people in crisis situations 47:28 Technology changing tactical operations 52:00 Command decisions in hostage scenarios 55:27 Discussing mental health support options 59:32 Brad's struggles and proving his innocence 01:06:52 Using an odd question to reset negotiations 01:11:14 Lou's Support Group in Chicago 01:16:59 Importance of mutual understanding in teams 01:24:49 TV format shift and internet's role 01:26:28 Finding personal insights in reviews 01:31:45 Requesting feedback on WhatCopsWatch.com   Questions from This Episode: *How does the portrayal of crisis negotiation in this episode of Hawaii 5-0 compare to real-life practices, according to Michael Clyde and Pat Doering? Where does Hollywood get it right or wrong? (23:41, 25:26) What are the risks and consequences of showing law enforcement officers making unsafe choices during negotiations, such as approaching a vehicle barricade too closely, as discussed in the episode? (23:41, 24:10) Reflect on the depiction of trauma and mental health among officers in the episode. How did the show use Lou's backstory to highlight these issues, and how did Pat Doering and Michael Clyde react to it? (33:38, 53:58) What are the challenges negotiators face when outcomes are not successful? How do Pat Doering and Michael Clyde emphasize dealing with “losing cases”? (35:14, 38:12) Discuss the role and importance of teamwork between negotiators and tactical teams. What strategies do Michael Clyde and Pat Doering recommend for building better collaboration? (01:16:14, 01:18:15) How does the rapid resolution of cases and evidence processing in television (the “CSI effect”) affect public expectations of policing, as mentioned by the hosts? (33:02, 01:01:02) In the episode, mental health for both suspects and officers plays a key role. How should police respond to or support officers dealing with trauma? What resources were discussed as helpful? (56:27) What commentary do the hosts provide on the pissing matches (power struggles) frequently depicted between negotiators and SWAT or tactical leaders in Hollywood? How accurate is this, and what do real teams do instead? (26:30, 27:11) After a negotiation ends, what does “good closure” look like for both the subject and the team, according to Michael Clyde and Pat Doering? How does this differ from the abrupt TV ending? (01:13:15) What did Mike Wilkerson, Pat Doering, and Michael Clyde identify as both the “goods” and “bads” in this episode's depiction of crisis negotiation? Which points resonated most with you and why? (01:20:31, 01:23:01) Links from this Episode: The Theme Songs from Hawaii Five-0!: The Original Hawaii Five-0 Theme Song (from the late 1960's): https://youtu.be/CpxJsy8nfjA?t=25 The Hawaii Five-0 Theme Song (from the 2010's): https://www.youtube.com/watch?v=VNCu4Uh-JqU Crisis Cop Podcast & Related Sites: Crisis Cop Podcast: https://crisiscop.com Complete Crisis Cop Podcast Library: https://crisiscoppodcast.com Role Player & Crisis Negotiation Training: Blue Baggers Project – Professional role players for crisis negotiation training: https://bluebaggersproject.com Episode Details TV Show: Hawaii Five-0 Episode Discussed: Season 8, Episode 13, "What is Gone is Gone" Original Air Date: January 2018 Streaming Link: Paramount+ Hawaii Five-0 Official Episode Info: IMDb - Hawaii Five-0 S8E13 Guest & Host Info Michael Clyde: Sergeant, Iowa State Patrol/Crisis Negotiator LinkedIn Profile Pat Doering: Founder, The Crisis Cop Podcast Crisiscop.com – Crisis negotiation resources, podcast, training info Mike Wilkerson: Host, WhatCopsWatch.com WhatCopsWatch.com – Full show archive, contact form Highlighted Topics & External Resources Crisis Negotiation National Council for Crisis Negotiation FBI Crisis Negotiation Unit 988 Suicide & Crisis Lifeline 988lifeline.org Call or Text: 988 (US Only) Role-Playing for Negotiator Training BlueBaggersProject.com – Role-player resources for law enforcement crisis negotiators Role-Playing for Negotiator Training BlueBaggersProject.com – Role-player resources for law enforcement crisis negotiators Referenced Shows & Episodes Referenced Past Episodes Criminal Minds S1E5 - Our Perspective Review with Dr. Morgan Krumeich! WhatCopsWatch - Mystic River Episode Related Shows The Shield Ocean's Eleven (2001) Further Reading & Learning Books on Crisis Negotiation: "Stalling for Time: My Life as an FBI Hostage Negotiator" by Gary Noesner (Amazon link) Suicide Prevention & Mental Health The Bridge Documentary (Golden Gate Bridge) National Alliance on Mental Illness (NAMI) Production & Sponsors 2GuysTalking – Podcast production and perpetual advertising EditorCore.com – Podcast editing services VoiceFarmers.com – Voiceover services How to Get Involved Want to be a guest or share your story? Visit WhatCopsWatch.com/contact and fill out our quick web form. Law enforcement interested in joining Iowa State Patrol: Iowa State Patrol careers section https://dpscareers.com/ Show Feedback We want to hear from you! Episode Comments & Listener Feedback: WhatCopsWatch.com Find full archives & resources: WhatCopsWatch.com/   Calls to the Audience Inside this Episode: — What do YOU think of storytelling that we are given nowadays inside of what Hollywood shovels to us? Tell us now! — What did YOU think of the long-running television series, Hawaii Five-O? Tell us now! Be an Advertiser/Sponsor for This Program!   Tell us what you think! It's never too late to be an advertiser in this podcast, thanks to Perpetual Advertising! Contact WhatCopsWatch now and learn more about why podcasting allows your advertising dollar to live across millions of future listeners – FOREVER! Tell Us What You Think About WhatCopsWatch: Tell us what you think and we'll use your comments in a future ALL-FAN-INPUT Episode! Educating the public is what we've based all of our programming on and we're eager to connect with others who are doing it!...

SHOW NOTES   In Podcast Episode 379, “Refusing to Humble Oneself,” Kim discusses the last king of Judah and some lessons listeners can learn from his bad choices. This is the first in a mini-series on the Fall of Jerusalem and the insights we can glean from what led to its consequences. Sadly, Zedekiah seemed like a fitting king to be on the throne as the last bits of the once God-fearing nation are taken into captivity for the evil lives they chose to live and the carnage they left in their wake.   Our focal passage for this episode is 2 Chronicles 36:11-16 and Jeremiah 37:1-10, with 2 Chronicles 36:12-13 and Jeremiah 37:2 and 37:17 as the focal verses:   12 But Zedekiah did what was evil in the sight of the Lord his God, and he refused to humble himself when the prophet Jeremiah spoke to him directly from the Lord. 13 He also rebelled against King Nebuchadnezzar, even though he had taken an oath of loyalty in God's name. Zedekiah was a hard and stubborn man, refusing to turn to the Lord, the God of Israel.   2 But neither King Zedekiah nor his attendants nor the people who were left in the land listened to what the Lord said through Jeremiah.   17 Later King Zedekiah secretly requested that Jeremiah come to the palace, where the king asked him, “Do you have any messages from the Lord?” “Yes, I do!” said Jeremiah. “You will be defeated by the king of Babylon.”     WEEKLY ENGAGEMENT FEATURE:   When you hear the phrase “refusing to humble oneself,” does anyone immediately come to your mind? Pray that he/she will humble himself/herself.   Additional Resources and Scriptures:   Facebook Group - https://www.facebook.com/groups/encouragingothersinlovingjesus X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM -  https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus   I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.   RESOURCES USED FOR BOOK OF 1 & 2 Kings (1 & 2 Chronicles) PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2026). Grok [Large language model]. https://x.ai/grok/chat      "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.   Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.     National Suicide & Crisis Lifeline   988   https://988lifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay.     The HIDDEN Episodes:  If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/  

We are back again this year im solo. And ill be the first to say i am not a professional therapist or anything of the sort. So take what I say as my thoughts on the mental health topic. EnjoyPatreon.com/offtopicwhiskeyBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Men's mental health is a critical but often overlooked aspect of overall well-being, marked by unique symptom presentations and significant cultural barriers to seeking care. While mental health conditions affect everyone, men are statistically less likely to seek professional treatment. According to data from the National Institute of Mental Health (NIMH), only about 41.6% of men with a mental illness receive treatment, compared to 56.9% of women. This disparity contributes to a silent crisis, notably reflected in suicide rates, where men account for nearly 80% of all suicide deaths in the United States.Hidden Signs and SymptomsAccording to clinical studies and the Anxiety and Depression Association of America (ADAA), men often manifest psychological distress differently than women. Instead of standard symptoms like visible sadness or crying, men are more likely to exhibit:Behavioral changes: Increased irritability, sudden anger, hostility, and aggressive outbursts.Escapist habits: Throwing themselves compulsively into work or sports to avoid processing emotions.Risk-taking: Engaging in reckless driving, safe-sex neglect, or gambling.Substance misuse: Using alcohol or drugs as a primary tool to self-medicate.Physical ailments: Experiencing chronic headaches, digestive issues, and unexplained body pain.Barriers to Seeking CareSocietal conditioning and cultural expectations create significant hurdles for men actively managing their mental health:Traditional masculinity: Generational pressures to "man up," remain self-reliant, and view vulnerability as a weakness.Fear of burdening others: A reported 36% of men avoid discussing their mental health because they do not want to be a burden.Clinical misdiagnosis: Because symptoms often mask as anger or irritation rather than low mood, doctors can easily miss early signs of depression.Actionable Strategies and ResourcesImproving men's mental health requires structural support and intentional lifestyle choices:Build social connections: Consistently share struggles with trusted friends or partners to combat isolation.Utilize dedicated tools: Explore specialized, male-focused digital resources like the self-inspection tools on Man Therapy or educational guides via HeadsUpGuys.Engage in therapy: Use evidence-based care like Cognitive Behavioral Therapy (CBT) to learn practical coping mechanisms.Incorporate physical wellness: Prioritize regular exercise, structured sleep, and mindfulness to physically reduce baseline stress hormones.Access immediate crisis care: If you or someone you know is struggling, call or text the 988 Suicide & Crisis Lifeline for free, confidential 24/7 support

Betrayal Weekly is back. Aaron was committed to supporting the woman he loved, no matter the cost. Then one day, he asked for receipts.   *** Listen to Betrayal Weekly: https://podcasts.apple.com/us/podcast/betrayal-weekly/id1615637724 If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow them on Instagram at @betrayalpod and @glasspodcasts.  If you are currently in crisis, please reach out to organizations that offer immediate support. We are including a few US-based resources here: 988 Lifeline.  If you or someone you know is in crisis or need to talk to someone immediately, please call or text 988 – the National Suicide and Crisis Lifeline available 24/7/365.  National Domestic Violence Hotline. They offer 24/7 phone and chat support to help you create a personalized safety plan and connect you with local support.   For resources on sexual violence, visit rainn.org/betrayal. You can also get free, confidential, 24/7 support through RAINN's National Sexual Assault Hotline. Text HOPE to 64673 or call 1-800-656-HOPE.   Every state has a domestic violence coalition. If you're looking for help in the US, search the web for your state's domestic violence coalition.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

This story contains an account of domestic violence and suicide. If you or someone you know needs help, call the National Domestic Violence Hotline, 1-800-799-7233, or 988 for the Suicide & Crisis Lifeline.Florida deputy Abigail Bieber was shot to death by her stalker ex who was also a police detective. The ex then committed suicide. In this episode we interview Abigail's father, Bruce Bieber, who recounts the murder of his daughter.For those who aren't paid subscribers: Have we helped you with our podcast content, or with a phone call or email advice? You can now show your love at buymeacoffee.com! Here are the links in the event you'd like to express your appreciation if we've made a difference:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/kenroybal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/donovanheavener⁠⁠Bonus: Our books are discounted 50% for podcast subscribers!! (Email us for your discount code.)You're going to love these great new podcast offerings!!Purchase your copies today:Ken's Book: ⁠https://policebackground.net/#book-podcast⁠Donovan's Book: ⁠https://prep4duty.com/oralboard⁠Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.policebackground.net⁠⁠⁠⁠⁠⁠⁠prep4duty.com⁠

Parents and caregivers are facing more challenges than ever, from bullying and mental health struggles to IEPs, addiction concerns, and not knowing where to turn. In this episode, Rich Bennett and co-host Wendy Beck sit down with Alexis Watson, Behavioral Health Specialist for Harford County with The Parents' Place of Maryland, to talk about how families can find real support.Alexis shares how The Parents' Place helps parents, grandparents, caregivers, and families across Maryland navigate special education, behavioral health, school challenges, risky behaviors, problem gambling, substance use concerns, and more. She also explains the importance of Maryland's Good Samaritan Law and why families should never feel ashamed to ask for help.Takeaways from this episode: How The Parents' Place of Maryland supports families statewide  What parents should know about IEPs, 504 plans, and school conflicts  Why bullying and social media are creating new challenges for kids  How caregivers can access free resources and support  Why asking for help can be the strongest step a family takes Resources mentioned: ppmd.org, 410-768-9100, 988 Crisis Lifeline, Harford's Heart Magazine, and Freedom Federal Credit Union.Please subscribe, leave a review, and share this episode with someone who may need support.Send us Fan MailCelebrate the Magic of Words in Bel Air, Maryland!https://bookfairatbelair.org/Harford's Heart MagazineKEEP IT LOCAL WITH HARFORD'S HEART maryland's lifestyle magazine for harford county!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

After suffering a devastating loss, Sydney almost made peace with her grief. Then she received an email. If you would like to share your story, you can reach out to the Betrayal team by emailing us at betrayalpod@gmail.com. You can also find us on Instagram at @betrayalpod and @glasspodcasts. To access our newsletter and additional content and to connect with the Betrayal community, join our Substack at betrayal.substack.com. If you are currently in crisis, please reach out to organizations that offer immediate support. We are including a few US-based resources here: 988 Lifeline. If you or someone you know is in crisis or need to talk to someone immediately, please call or text 988 – the National Suicide and Crisis Lifeline available 24/7/365. National Domestic Violence Hotline. They offer 24/7 phone and chat support to help you create a personalized safety plan and connect you with local support. For resources on sexual violence, visit rainn.org/betrayal. You can also get free, confidential, 24/7 support through RAINN’s National Sexual Assault Hotline. Text HOPE to 64673 or call 1-800-656-HOPE. Every state has a domestic violence coalition. If you’re looking for help in the US, search the web for your state’s domestic violence coalition. See omnystudio.com/listener for privacy information.

Send us Fan Mail *This episode includes open and honest discussion about suicide, suicide loss, and mental health struggles. We talk about lived experiences, prevention myths, language that reduces stigma, and ways to seek help when safety is at risk. If these topics are difficult or activating for you, please listen with care. You may want to pause, step away, or skip this episode entirely if it feels overwhelming. Your wellbeing matters, and it's okay to take the space you need. *Silence can feel polite, but around suicide it can be deadly. I sit down with Kelly Poelker, the heart behind Glow for Hope, to talk about what happens when we stop whispering about mental health and start building real community around it. Kelly shares how personal loss shaped her mission, and why creating spaces where people feel safe enough to speak can be the first step toward saving a life. We dig into what Glow for Hope actually does, from glow-in-the-dark events like Spike Out Suicide to community tables where a single brochure and a simple question can lead to a breakthrough conversation. Kelly explains the organization's pillars, how fun and connection can coexist with grief, and why lived experience matters alongside clinical expertise. We also tackle common suicide prevention myths, including the fear that asking about suicide “puts the idea” in someone's head, and why the words we choose like “died by suicide” can reduce stigma and make room for healing. If you're a parent, we talk about modelling emotional regulation, starting coping skills early, and learning to listen without rushing to fix. If you're struggling yourself, we name clear starting points for help, including the 988 Suicide and Crisis Lifeline (call or text), trusted people in your life, and emergency options when safety is at risk. Subscribe, share this with someone you care about, and leave a review so more listeners can find these conversations that can truly change outcomes.Support the show

We talk about Money In The Bank being moved AGAIN (what is WWE/TKO's issue with NOLA???), Zaria finally winning singles gold, Ringside News is TRASH, Huge win for Je'von Evans, Wrestlers as Toy Story Characters & much more!___988 Suicide & Crisis Lifeline- in US & CanadaCrisis Text Line: Text Hello to 741741Trevor Lifeline: 866-488-7386 or text "START" to 678678Trans LifeLine: 877-565-8860Please feel free to subscribe to our Youtube channel! Youtube:https://www.youtube.com/ShEliteShowcaseTwitch:twitch.tv/sheliteshowcaseThank you to Justin for making ALL of the Intro music for our shows! Justin:@heeltactics_ on Twitterhttps://jlanonthebeat.bandcamp.com/https://linktr.ee/ShEliteShowcasehttps://www.sheliteshowcase.comKatie: @KatieWrasslin13 on TwitterSavannah: @Y2Garcia_ on Twitter & Instagram

Send us Fan MailIn this solo episode of Alison Answers, I'm answering a question I get asked all the time:"How do I choose the right therapist?"Therapy should not be a place where you simply rehearse your pain every week.A good therapist should help you feel safe, understand yourself more clearly, notice your patterns, and begin building the life you actually want.If you are thinking about starting therapy, looking for a new therapist, or wondering if the therapy you are in is truly helping you grow, this episode will give you a clearer way to choose.You'll learn what to look for, what to pay attention to, and why the right therapist should help you become more empowered, not more attached to your pain.In this episode:00:00 Intro00:41 How do I choose the right therapist?04:00 Five tips for choosing the right therapist04:24 A good therapist helps you become empowered10:58 You should feel safe enough to be honest20:07 You are not a checklist22:04 A therapist helps you discover patterns26:20 A therapist should help you build the life you want37:06 Closing messageConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions. In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wounds can teach us to question ourselves, and why trauma often leaves us with fragments of memory instead of a clear narrative.We discuss: • Why not being believed can feel abandoning • How self-doubt becomes a survival strategy • Trauma memory and fragmentation • Why emotional neglect can be difficult to identify • The connection between CPTSD, self-trust, and attachment • How to begin rebuilding trust in yourselfWhether you struggle with childhood emotional neglect, emotionally immature parents, dissociation, hypervigilance, people pleasing, perfectionism, or chronic self-doubt, this episode will help you understand why trusting yourself can feel so difficult, and how healing begins.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous system regulation and unpack a common phrase in trauma spaces: "trauma lives in the body."  While the body plays a central role, they discuss how trauma may be more accurately understood as patterns of brain-body communication, interpretation, prediction, and response shaped through experience. Through the lens of predictive processing and applied neuroscience, they explore how the nervous system uses past experiences to anticipate safety and threat, influencing emotions, behaviors, and physical symptoms in the present.  Together they break down the autonomic nervous system, fight and flight responses, interoception, chronic stress, and why nervous system healing is not about forcing calm or chasing a quick reset. Instead, recovery happens through small, consistent practices that help create greater flexibility, resilience, and new experiences of safety over time. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.And then he hit record.This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.Norense opens with a full prayer, walks through his own week — a broken camera, a gaslighting friendship, a heavy heart walking into church — and then unpacks the spiritual mechanics behind every intrusive thought, every wave of apathy, and every whisper that says it's over. He doesn't just offer comfort. He gives you the tools to fight back.In this episode:Why the enemy doesn't come with new tricks — just the same ones: self-doubt, shame, fear, and apathyThe honest duality of faith — how you can feel audacious and anxious, joyful and broken, at the exact same timeWhat gaslighting looks like in a friendship — and how to forgive without lowering your standard for who gets access to youWhy suicidal ideation is a lie from the pit of hell — and what God's Word actually says about who you areThe spiritual mechanics of resisting the devil — why he doesn't have to flee if you're not actively submitting to the WordWhy the Bible reads you — and how to let scripture speak before you run to commentary or ChatGPTA live account of being used by God to speak into a stranger's life — even while carrying a heavy heart of your ownKey Truth: "Healing happens when we walk into the room — because Mr. Healing himself lives on the inside of us."Key Verse: James 4:7 — Submit to God, resist the devil, and he will flee from you.⚠️ A note: If you or someone you know is struggling with suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.If this episode hit you:Rate and review the Mind Bully Podcast — it gets this message into more homes and hearts that need it most.

A recent study found that the 988 Suicide & Crisis Lifeline may have contributed to a decline in suicide deaths among young people. This hour, we learn what the research tells us and what questions remain. We also hear from Connecticut advocates working to connect people with mental health resources and reduce stigma. Later, two residents share their personal experiences navigating mental health challenges and how speaking openly about those struggles can help others find support. If you or someone you know is experiencing a mental health crisis, you can call or text 988, the Suicide & Crisis Lifeline. It’s free, confidential, and offers support 24 hours a day. Guests: Anupam B. Jena: Professor of health care policy at Harvard Medical School and physician in the Department of Medicine at Massachusetts General Hospital Kai Belton:state representative for the 100th district, Middletown Jacquilyn Davis: Director of Learning Workforce Development, Mental Health Connecticut Rob Santos: Comedian and Connecticut resident Rachael Perillo: Connecticut resident Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

SHOW NOTES   In Podcast Episode 378, “Stone Cold Response to the Word of the Lord,” Kim discusses the dangers of allowing our hearts to be hardened to God's Word. Recently, we examined the tender heart of King Josiah and how hearing God's Word changed him and how he led. This week, we see that his son Jehoiakim's heart was as hard as Josiah's was tender. How tender or hard is your heart to God's Word?   Our focal passage for this episode is Jeremiah 36:1-32, with 21-25 as the focal verses:   21 The king sent Jehudi to get the scroll. Jehudi brought it from Elishama's room and read it to the king as all his officials stood by. 22 It was late autumn, and the king was in a winterized part of the palace, sitting in front of a fire to keep warm. 23 Each time Jehudi finished reading three or four columns, the king took a knife and cut off that section of the scroll. He then threw it into the fire, section by section, until the whole scroll was burned up. 24 Neither the king nor his attendants showed any signs of fear or repentance at what they heard. 25 Even when Elnathan, Delaiah, and Gemariah begged the king not to burn the scroll, he wouldn't listen.     WEEKLY ENGAGEMENT FEATURE:   On a scale of 0-10, with 0 being very tender and 10 being stone cold, where does your heart stand regarding the Word of the Lord?   Additional Resources and Scriptures:   2 Kings 22 Jeremiah 36 26 And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. (Ezekiel 36:26) Facebook Group - https://www.facebook.com/groups/encouragingothersinlovingjesus X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM -  https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus     I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.   RESOURCES USED FOR BOOK OF 1 & 2 Kings (1 & 2 Chronicles) PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2026). Grok [Large language model]. https://x.ai/grok/chat      "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.   Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.     National Suicide & Crisis Lifeline   988   https://988lifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay.     The HIDDEN Episodes:  If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/  

The Washington Post's Dan Diamond explains how President Trump is attempting to remake Washington, D.C. in his image, through various construction and beautification projects. Acting Attorney General Todd Blanche is set to be nominated for the role permanently, and ABC News details how he could face a tough confirmation fight. Americans are struggling to pay their $1.25 trillion credit-card debt. Dan Frosch of the Wall Street Journal told us about the forces putting so many people behind.Plus, 18 Republicans in the House defied their leadership with a vote to back Ukraine, a parasite not seen in decades was discovered in Texas, and a strange custody battle is brewing over a jewel of the U.S. space fleet. Warning: This episode mentions suicide. If you or someone you know is struggling or in crisis, please contact the Suicide & Crisis Lifeline by calling or texting 988.

CONTENT WARNING: discussions of suicide. If you're struggling, please call or text 988 for the Suicide and Crisis Lifeline or go to SpeakingOfSuicide.com/resources. Director Jordana Williams leads a group of Give Me Away cast and other creatives in remembering Diana Oh / Zaza, the remarkable multidisciplinary artist who portrayed Jamie Shapiro on our show, and who passed away last June at the age of 38. Featuring Nat Cassidy, Hanna Cheek, Dani Martineck, Mac Rogers, Jordana Williams, and Sean Williams.  If you're interested in supporting and/or attending Zazafest, full info is here. [https://givebutter.com/support-zazafest] New York Times obituary [https://www.nytimes.com/2025/06/27/theater/diana-oh-dead.html] Playbill obituary [https://playbill.com/article/experimental-theatre-maker-diana-oh-passes-away-suddenly] Learn more about your ad choices. Visit megaphone.fm/adchoices

Take off that costume. Because we're all the same bleeding mess on the inside. Content warnings for extreme drug abuse, grief, multiple and extremely graphic depictions of self-harm, audible gore, in-depth and prolonged suicidal ideation, depictions of extreme and chronic depression, and general horror. If you or someone you know is experiencing suicidal thoughts, there is help – and you are not alone. Go to ⁠https://www.iasp.info/suicidalthoughts/⁠ to find a helpline, or dial 988 for the ⁠Suicide & Crisis Lifeline⁠ to seek help now. If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on ⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠, with subscriptions ranging from $1 to $15 a month. Linked here: ⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/cswhorror⁠⁠⁠⁠⁠⁠⁠. All merch, including T-shirts, OSTs, and the official Camp Havenside novel can be found here: ⁠⁠⁠⁠⁠⁠⁠https://www.cswhorror.com/category/all-products⁠⁠⁠⁠⁠⁠⁠ Episode transcripts can be found here: ⁠⁠⁠⁠⁠⁠⁠https://www.cswhorror.com/episode-transcripts⁠⁠⁠⁠⁠⁠⁠ CAST: Stephen Mallory: Giancarlo Herrera Myles Dorrance: Soren Narnia Wylie Cerber, and the Blood: C. S. W. Geoffrey: Mason Amadeus Percy: Dustin Parsons Sullivan: Josiah Knight Marcus: Atticus Jackson Bianca: Kayla Temshiv Amethyst: Brooke Jennett Serah Mallory: Caroline Mincks Thomas Mallory: Jordan Reed Lorelei: Onnika Hanson Ensemble: Marion Toro, Haberlin Roberts, Graham Rowat Additional vocals provided by Onnika Hanson. Additional music provided by Caleb Ritchie. All writing and sound design by C. S. W. Follow the show on Bluesky ⁠⁠⁠⁠⁠⁠⁠@cswhorror.bsky.social⁠⁠⁠⁠⁠⁠⁠, join ⁠⁠⁠⁠⁠⁠⁠the Facebook page,⁠⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠⁠www.cswhorror.com⁠⁠⁠⁠⁠⁠⁠ for all updates. Part of the Fable & Folly network. Find and support my sponsors here: ⁠⁠⁠⁠⁠⁠⁠https://fableandfolly.com/partners/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Betrayal Weekly is back. Aaron was committed to supporting the woman he loved, no matter the cost. Then one day, he asked for receipts. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. To access our newsletter and additional content and to connect with the Betrayal community, join our Substack at betrayal.substack.com. If you are currently in crisis, please reach out to organizations that offer immediate support. We are including a few US-based resources here: 988 Lifeline. If you or someone you know is in crisis or need to talk to someone immediately, please call or text 988 – the National Suicide and Crisis Lifeline available 24/7/365. National Domestic Violence Hotline. They offer 24/7 phone and chat support to help you create a personalized safety plan and connect you with local support. For resources on sexual violence, visit rainn.org/betrayal. You can also get free, confidential, 24/7 support through RAINN’s National Sexual Assault Hotline.Text HOPE to 64673 or call 1-800-656-HOPE. Every state has a domestic violence coalition. If you’re looking for help in the US, search the web for your state’s domestic violence coalition. See omnystudio.com/listener for privacy information.

Five weeks before he died, Christian Obumseli sent his girlfriend a text that read: "Is love going to kill me?" He was dead 33 days later, and she was not arrested for four months. This is Part 2 of the Christian Obumseli case. Christian was a 27-year-old Nigerian American from Dallas — a former college linebacker, an engineering grad, a guy his whole community called a light in the room. He fell hard for Courtney Clenney, an OnlyFans creator making close to two million dollars a year. What followed was two years of documented abuse, multiple police calls, a stabbing that killed him, and an investigation that nearly got closed as self-defense within 24 hours of his death. Tyrella and Nikita walk you through the medical evidence that pokes holes in Courtney's story, the role race played in how this case was handled, and the prosecutorial misconduct that has Christian's family still waiting for a trial date in 2026. Part 1 covers Christian's background and the full relationship timeline — start there if you haven't listened yet. Content warning: domestic violence, racial slurs, and description of a fatal stabbing. If you're in crisis, the 988 Suicide and Crisis Lifeline is available by call or text. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today!   Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Bonus Episodes © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠

Send us Fan MailThis episode is about something I believe quietly destroys more lives than most people realize.It is not always trauma.It is not always failure.It is not always lack of opportunity.Sometimes, it is our unconscious reaction to everything.In this solo episode of Alison Answers, I'm talking about the difference between reacting to life and intentionally creating it.Because so many of us think we are thinking things through, but what we are really doing is reacting.I share insights from my book The Wake Up Call and walk through how we move from reaction mode into creation.In this episode, I talk about:- Why most people are reacting more than they realize- Why worry is a form of visualization- How your brain prepares your body for what you repeatedly focus on- Why fear can start to feel like wisdom- How hypervigilance trains the brain to search for danger- Why calm can feel unsafe when your nervous system is used to chaos- How language shapes identity- Why mediocrity is so expensive- How repeated thoughts become practiced identity- Why creation requires action, not just wishful thinking- How to stop rehearsing fear and start creating the life you actually wantIf you have been feeling anxious, tired, stuck, uninspired, or like you are constantly reacting to life instead of leading it, I want this episode to be a wake-up call.Timestamps:00:00 Intro00:58 Stop reacting and start creating02:41 The thing quietly destroying people's lives03:28 Thinking vs reacting04:18 Old programming, fear, and childhood conditioning05:21 Rehearsing disaster and worst-case scenarios06:40 A tool to calm the body and interrupt reaction08:26 Reacting to life vs creating it intentionally09:03 Rehearsed fear vs rehearsed future10:03 Worry is visualization11:18 What world is your brain preparing you for?12:33 How focus strengthens neural pathways12:57 Hypervigilance and searching for danger15:08 When rehearsed fear starts to feel like wisdom17:06 Why people become addicted to reaction18:53 Why calm can feel unsafe20:09 Creation requires presence21:55 Letting go of struggle and seeking wisdom22:21 Why society rewards mediocrity23:49 Wanting more does not make you shallow26:14 How people slowly settle for less27:47 The real cost of mediocrity30:01 Identity is built through repetition30:51 Why language matters31:55 How to interrupt painful identity patterns33:30 Creation requires action35:08 Life is built one thought, one feeling, one breath at a time37:08 The inherited story vs the consciously created story38:11 Are you reacting or creating?39:24 Take charge of your life39:51 Closing message and how to support the podcastConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let them in. And for a lot of survivors, it hasn't. Not because something is permanently wrong with you, but because your nervous system learned some very specific things about connection a long time ago.In this episode, I break down some of the neuroscience and nervous system mechanics behind emotional loneliness in CPTSD, why it runs so much deeper than social isolation, and what actually helps.In this episode:Why emotional loneliness and social isolation are not the same thing, and why adding more people to your life won't fix the second oneThe push-pull cycle so many survivors live in, desperately wanting connection and pulling back the moment someone gets closeHow emotional neglect specifically creates a loneliness that's hard to name because the wound is in what didn't happen, not what didWhy hyperindependence is often a nervous system adaptation, not a personality traitThe role of the HPA axis and oxytocin in why connection can feel physically threatening even when you want itHow shame creates concealment, and how concealment sustains loneliness in a cycle that's hard to breakWhat dissociation and hypervigilance have to do with why connection doesn't land even when it's right in front of youWhy healing often makes loneliness feel worse before it gets better, and what that actually meansWhat capacity building looks like when the goal is learning to receive connection, not just find itResources that might support you:Episode 126: The Inner Critic with Emily PagoneEpisode 127: Attunement and Rupture in the Clinical Relationship with Katie FriesEpisode 128: Fawning as a Trauma ResponseThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Content Note: This episode includes discussion of transgender identity, mental health, depression, self-harm, and suicide. Listener discretion is advised. If you or someone you know is struggling or experiencing thoughts of suicide, call or text 988 (Suicide & Crisis Lifeline) in the United States for free, confidential support 24/7.What does it actually feel like to watch your child become more fully themselves – and realize that your child's journey may ask you to grow alongside them?We sit down with parent and REEL co-founder, Callie Turk, a mom who gets it in her bones. She's not a researcher or a clinician. She's a parent who has lived it – the sleepless nights, the fear of getting it wrong, and the profound, unexpected joy of watching her daughter thrive.She opens up about raising her transgender daughter: what the early days really looked like, how her own assumptions were quietly dismantled, and what she wishes someone had told her when her family was just finding its footing. She talks honestly about the moments that changed her, and why creating a family atmosphere where her daughter feels completely safe and seen has become such a meaningful part of her life.This is a conversation about love in action – messy, learning, fiercely committed love. It's also about finding your people, setting aside the noise, and trusting your kid.If you're a parent trying to figure out how to show up for your child, or if you've ever felt alone on this road – this one's for you.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibraryLearn more about EllisSign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Hey, Heal Squad! Today, Maria sits down with Blake Mycoskie, the founder of TOMS Shoes…ya know… the company that helped change social entrepreneurship forever! Blake built TOMS into a global movement... giving 100 million pairs of shoes to children in need and helping create the "buy one, give one" model that reshaped how a generation thinks about business. From the outside, it looked like he had it all, but behind the scenes, Blake was quietly battling depression. He was disconnected from his purpose, and forced to confront a painful truth: even after achieving everything he thought would make him happy, he still didn't feel enough. At his lowest point, he came close to ending his life. In this incredibly honest conversation with Maria , Blake opens up about the hidden pressure of success and why so many high achievers tie their self-worth to what they accomplish. He shares how dark things became, the moment he realized he needed help, and the surprising practice that helped him begin to rewire decades of negative beliefs and start healing from the inside out. Maria and Blake also explore a concept that will stay with you long after this episode ends: the difference between performing and truly connecting. Together, they unpack why success can sometimes leave us feeling more disconnected than ever, how to recognize when you're chasing validation instead of fulfillment, and why so many people quietly struggle with purpose, identity, and feeling "not enough." They also touch on Blake's new movement, We Are ENOUGH, his mission to support mental health, and what he's learning through the vulnerable conversations he's having on his new podcast, No Magic Pill. This is one of the most honest conversations we've had about depression, so please listen with care. And remember,  if you or someone you love is struggling, call or text 988, the Suicide & Crisis Lifeline. HEALERS & HEAL LINERS You can never do enough to be enough. It has to come from within: Healing began when Blake stopped trying to earn his worth through accomplishments and started believing he was already worthy. Ask yourself: Am I connecting or am I performing?: One of Blake's biggest breakthroughs was recognizing that genuine connection gives him energy, while constantly performing for others leaves him depleted. Success can become a coping mechanism. Blake realized that achievement, money, impact, and recognition were never going to heal the deeper belief that he wasn't enough. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Blake on Instagram: https://www.instagram.com/blakemycoskie/ We Are ENOUGH: https://weareenough.co/ Listen to No Magic Pill: https://www.youtube.com/@NoMagicPillwithBlakeMycoskie If you or someone you love is struggling with depression or suicidal thoughts, call or text 988 ( Suicide & Crisis Lifeline) ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Our #speakingintongues series covering international language films is nearly to its close, but not before we stop by 18th century rural Austria for a harrowing and emotionally devastating examination of a horror story rooted -- terrifyingly so -- in actual history. THE DEVIL'S BATH is the third film by directors Severin Fiala and Veronika Franz to be covered on the FoG (following Goodnight Mommy and The Lodge). It tells the story of Agnes, newly married, who struggles to navigate her perceived purpose in the world as a wife and (hopefully) a mother. But as her husband's absent affections confuse her and her daily duties overwhelm her and the pressures of the surrounding people oppress her, she begins to slide into what the locals call "the devil's bath" -- or what we might call depression.In that era, the Catholic church condemned suicide as a mortal and irredeemable sin. People who deeply desired to die but did not wish to be sent to hell found a hideous loophole: they would murder someone (often an innocent child) and then confess the crime so that they could be executed following confession and forgiveness. This "suicide by proxy" is documented more than 400 times in this era and this film leans heavily upon historical record for its story. To help us discuss this potent film, we're joined by friend of the show JR Forasteros and his fellow Don't Split Up podcast host (and new FoGger) Adriana Mezquitti.Our episode also features a Patron-only segment (with guest Andrew Nelson) discussing DARK, Season 3, Episode 6. The film, although quite heavy, has moments of profound compassion and a deeply centered humanity. It presents for us a rich conversational opportunity that also has the laughter and thoughtful asides you've come to expect from us. We really hope you're safe and well and we hope you enjoy this week's discussion.If you or someone you know is struggling or in crisis, help is available through the Suicide & Crisis Lifeline.5:05 - Two Questions with Adriana MezquittiPatron Only Segment: DARK, Season 3, Episode 615:28 - THE DEVIL'S BATHSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Send us Fan MailIf you've been trying to stop a behavior, break a pattern, or change something about yourself but it keeps coming back, this episode is for you.Maybe it's people-pleasing.Over-explaining.Avoidance.Anger.Perfectionism.Shutting down.Or a behavior you keep promising yourself you're done with.But no matter how much you understand it, hate it, or try to force it away, a part of you still goes back to it.In today's solo episode of Alison Answers, Alison Lager breaks down the psychology behind why some behaviors are so hard to stop, and why what looks like self-sabotage may actually be a protector part trying to keep you safe.This episode invites you to stop asking, “What's wrong with me?” and start asking a deeper question:What is this protecting me from?Alison explains why certain behaviors become survival strategies, how the nervous system can mistake change for danger, and why trying to remove a coping strategy too quickly can cause another pattern to take its place.You'll learn why your body may choose protection over happiness, why willpower alone often isn't enough, and how to begin meeting these parts of yourself with curiosity instead of shame.By the end of this episode, you'll understand:- Why “bad behaviors” can be hard to stop even when you want to change- How protector parts form around pain, shame, rejection, and fear- Why your nervous system may resist letting go of old patterns- How people-pleasing, over-explaining, anger, avoidance, and perfectionism can become protection- Why attacking the behavior can make shame worse- Why removing a coping strategy too early can backfire- The question that can help you understand what the behavior is really protecting- How to let your adult self, higher self, or grounded self lead instead of the scared part- Why healing begins with safety, not self-attackIf you've been beating yourself up for the same pattern over and over, this episode will help you see it differently.Maybe the behavior is not the whole story.Maybe the pattern has a purpose.Maybe the part of you you keep fighting was once the part trying to save you.Watch the full episode of Alison Answers to understand the psychology behind why you can't just stop bad behaviors, and what your nervous system may be trying to protect.In this episode00:00 Intro01:05 What protector parts are02:36 Why attacking the behavior can backfire03:26 What happens when a protector is removed too soon05:49 Why coping strategies need to be understood first06:26 Why the protector part is rarely the enemy06:53 Protector parts as exhausted bodyguards09:04 How unhealthy behaviors can regulate the nervous system09:27 Perfectionism, anger, people-pleasing, over-explaining, and dissociation10:32 Why there may be nothing “wrong” with you11:20 What to do instead of attacking the behavior12:23 Questions to ask your protector part13:15 Why the goal is not to destroy the protector14:51 Using visualization to understand younger parts16:03 Letting the adult self lead18:07 Why the behavior is not the whole story18:40 Getting out of the thinking brain and into the body20:29 Awareness without judgment21:20 Learning to ask yourself better questions21:45 Becoming steady, grounded, and peacefulConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Jolenta dives into the Summer House Reunion Part 1. No stone is left unturned, everything is analyzed. What was with West and Amanda's demeanor? Why does Amanda's relationship with West look so similar to her relationship with Kyle? How amazing was it when Ciara exposed West's secret girl friend? Why on earth would you look at your leaked nudes on TV? All questions will be addressed. Strap in. HMT Insta Jolenta on Threads Sources Bravo shows, Peacock 988 Suicide and Crisis Lifeline, 988lifeline.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode includes themes of combat trauma, mental health, and suicidal ideation. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988.Meet Richard Casper

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved