From the heart of Doha professional coaches Hatz and Anahi, discuss life, relationships, work, success, challenges and growth from their unique perspective, with a funny yet thought-provoking conversational style. Each episode covers a central topic approached through the eyes of this pair of mid-80s millennials, as they navigate the highs and lows of life, talk about the challenges they face and share their thoughts and ideas to overcome them, as well as clues to help you on your own journey. Join Hatz and Anahi for some authentic talks, honest opinions and a bit of fun along the way.
On this episode, Hatz and Anahi sit with Qatar's CrossFit ambassador - Jassim AlShammali to talk all things Fitness, Mental Health, Self-Esteem and the way CrossFit has affected his life beyond his weight. Anahi and Jassim discussed the ways in which navigating life in fat bodies affected them and the way becoming part of the CrossFit community was a tool to help them overcome their mental limitations, grow into more confident people and achieve great results, beyond the Box. Join them in this conversation and make sure you subscribe to our podcast on your favourite platform, leave us your questions and stay tuned for more from this pair of Millennial Expats.
2020 has been a tough year for many of us, and with October being Mental Health Awareness Month, Hatz and Anahi talk about the struggles, shifts and growth they have experienced and seen in others around this topic, as well as the weight of the labels on our chances to heal and recover. Resiliency, Mental Strength and how to shift the way we talk to ourselves when we're tested in life are some of the key topics we're all facing in today's world. As always, Hatz and Anahi bring on their lives' experiences and full authenticity to a conversation aiming to inspire and support you on your own journey. Join them in this conversation and make sure you subscribe to our podcast on your favourite platform, leave us your questions and stay tuned for more from this pair of Millennial Expats.
On this episode, which is part 2 of a conversation with Dr. Monica Mansilla we continue discussing the complexities of
On Episode 12, Hatz and Anahi were joined by Dr. Monica Mansilla for a 2-Part conversation about ALL about
The #gen80talks Podcast is back and we're kicking in with an episode that goes into Dealbreakers. What are those boundaries, preferences and personal favourites that drive our decisions and support our goals. In the first episode of Season 2, Hatz and Anahi cover the fundamental point on deciding on relationships, friendships, employment, time and energy investments from a real and current perspective. From simple choices based on our culture or upbringing, to those that have been developed through mindset work and personal growth, Dealbreakers are key in curating a life worth living and packed with enjoyment. So… What are YOUR Dealbreakers? Leave us yours and let's share the why's behind them. As always, tag a bestie to keep on the conversation, share away and make sure you subscribe to our podcast on your favourite platform… and stay tuned for more around Relationships, Purpose and More from us!
And then there were 10. As Hatz and Anahi wrap up the first 10 episodes of the Gen 80 Talks Podcast, they touch on the experiences and growth they have experienced throughout the journey. Episode 10 of 10 was all about the journey that brought them together and their ideas for what's to come as they continue to grow and explore life, adulthood, love, friendship and success as a pair of Expats Millennials looking for wholeness and joy in the world. As always, stay tuned, like and subscribe for more of their unique energy and authentic talks in the near future.
On another deep dive into the importance of Self-Worth in our lives, Hatz and Anahi discuss the role that Self-Worth plays in how we sabotage ourselves, compromising our progress and even Self-Destructing. From bringing our awareness to the issue we're facing, to understanding the root of those behaviours, this whole process holds the key to shifting our own patterns and bringing ourselves back to worthiness. Hatz and Anahi also tackled the many ways in which we can identify the issue and actively work to change the way we react to the trigger, so that growth can happen naturally.
What is life without a purpose? In this continuation of Episode 7, where Hatz and Anahi talked about success and burnout, they do a deep dive at how does having a dream feels and looks like in today's world, as well as how to use this life purpose to navigate the challenges we face on our way to reaching it.
What happens when, on our quest for validation and conditional worthiness, we stopping checking in with ourselves and we end up burnt out? In this episode, Hatz and Anahi discuss precisely that. From setting goals anchored in authenticity to recalibrating how success feels right, in order to feel worthy and nourished through the journey.
On this episode, Hatz and Anahi discuss the many ways in which we Self-Sabotage and Self-betray ourselves on our journeys and how these actions hinder our progress and sense of worthiness... and how we can recover from these actions and re-commit to loving and supporting ourselves first, so we can serve the world better.
On this episode, Hatz and Anahi talk through how a child's upbringing shapes adults as they enter into the world of relationships whether they be romantic, business or friendships; and how every person has their own love language to discover and become aware of. They dive into how understanding the different love languages of one another, as well as our core beliefs about love, romance, life and more, can lead to a better understanding of yourself in turn being able to deal with those around you with more empathy and connection.
Hatz and Anahi discuss how our childhoods and the ways we were raised affect our relational styles, how we show up differently depending on our Attachment Style, and how triggers vary according on the person's proximity within our Circles of Intimacy. From tools to empower our children into feeling safe and securely attached later in relationships, to tips to nurture our Childhood Woundings, this episode covers at length the many ways our upbringing affects how we show up in the relational world.
Hatz and Anahi talk about Relationships in today's world, how intentionality and mindset affect the way we create long lasting relationships, and how we can show up in Relationships from a place of unconditional Worthiness and Vulnerability... plus what is like to create romantic relationships in the world of texts and emojis.
On this episode, Hatz and Anahi discuss the way Validation can affect a child's sense of Self-Worth (and how that translates into adulthood), the different ways in which we can shift our sense of self through realising the labels we carry around seeking validation, and why is so important to step into the Discomfort Zone to grow and heal beyond our old patterns.
On this episode, Hatz and Anahi talk about the root of their individual concepts of Worthiness, how the challenges they have faced changed their inner worth narratives and how they have found ways to face them wholeheartedly.
Hatz and Anahi introduce themselves and their backgrounds, as well as the way this podcast came to exist.
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