Podcasts about mental strength

Mikaela Shiffrin is the winningest alpine skier in history, with more than 100 World Cup victories, three Olympic medals, and eight World Championship titles, but even as she's at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing, the perspective she's gained since, and how she's channeling it all into her pursuit of Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Annie Berger, a former Division I dual-sport athlete who pivoted from a successful career in legal marketing to become a Mental Performance Coach and founder of Match Mindset. After pausing her career to care for family and rediscovering her competitive drive through tennis, Annie experienced firsthand the power of mental skills in transforming performance and perspective. Now she helps athletes strengthen their mindset, embrace challenges, and play with more confidence, focus, and joy. Listen in to hear how Annie turned her personal journey of resilience and reinvention into a career helping others unlock their potential — both on and off the court! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this powerful and heart-opening episode, Amb. Elisha sits down with Jennifer Bassman, a burnout recovery and stress management expert who has spent over 15 years helping women overcome chronic stress, perfectionism, and people-pleasing tendencies.

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Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet. A mother of four and a grandmother, Ashley is shattering stereotypes and inspiring runners everywhere to chase audacious goals. From running seven marathons on seven continents in seven days during The Great World Race to coaching thousands daily through iFIT, she embodies what it means to push limits and live with purpose. We dive into: The mindset that fueled her Bigfoot 200 victory How she handled the toughest moments during 200 miles of rugged terrain Lessons she carries from ultra racing into everyday life How motherhood and community keep her grounded and driven Her approach to coaching and motivation as an iFIT trainer What's next on her endurance journey

Legendary drummer and Canadian Music Hall of Fame inductee Frank Zummo joins the show to talk about his powerful new book, Unbreakable Rhythm: My Journey Through Music, Wellness, and Mental Strength. Known for his work with Sum 41, Street Drum Corps, Mötley Crüe, and Linkin Park, Frank opens up about his path through music and how his workshops have evolved into a mission of mental wellness and resilience. We dig into the inspiration behind the book, the companion EP Feels, and how he continues to channel rhythm into healing and purpose. This isn't just a conversation about music — it's about finding balance, staying grounded, and staying unbreakable.

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In this episode of WET – Waterpolo Expert Talk, host Andreas welcomes Andrija Prlainović, one of the greatest water polo players of his generation. A two-time Olympic champion, World and European champion, and long-time leader of the Serbian national team, Andrija reflects on the golden era of Serbian water polo and the mindset that fueled over a decade of dominance. He opens up about the mental and emotional side of elite competition — from handling Olympic pressure to building unity and trust within a world-class team. Andrija also looks back on his time alongside legendary teammates such as Filip Filipović and Duško Pijetlović, and shares memories of facing international rivals including Marc Politze, Marko Savić, and Hagen Stamm from Germany. Beyond the medals, Andrija discusses the importance of joy, creativity, and freedom in youth development and why great teams are built not just on talent — but on trust, balance, and shared purpose.

What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don't just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some simple fixes that will help you put your brain power toward the things that matter most. Some of the things I share are: The 7 mindset traps that quietly sabotage your mental strength Why your automatic thoughts aren't the problem—how you respond is Why emotional reasoning will hold you back How to reality-check catastrophic thoughts and get back to problem-solving The two-column control audit that lowers anxiety fast A quick test to escape the rumination loop How to turn those labels you put on yourself into helpful behavior that sticks Mentally Strong App ⁠Get Mental Strength for This Episode — ⁠Episode 258 Exercise⁠ Get Free Mental Strength Training — ⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk to the Tough Circumstances Coach ⁠Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ AquaTru — Go to ⁠⁠AquaTru.com⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠UncommonGoods.com/Stronger⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us your feedback — we're listening2 Timothy 1 : 7 — God Has Not Given Us a Spirit of Fear | A Prayer for Healing from Fear, Anxiety, and WorryScripture (NIV): “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” — 2 Timothy 1 : 7 (NIV)Recorded live here in London, England — where faith meets the world in daily prayer and global hope.Show NotesWelcome to the Daily Christian Prayer Podcast with myself, Reverend Ben Cooper, recorded live here in London, England — where faith meets the world in daily prayer and global hope.Prayer for Healing from Fear, Prayer for Anxiety Relief, Prayer for Peace of Mind, Prayer for Courage, Prayer for Mental Strength, Prayer for Calm in Chaos — these are the cries of countless hearts across the globe tonight. The Word of God speaks loud and clear: God has not given us a spirit of fear!Fear might whisper, but faith roars louder. Anxiety might grip your heart, but the Holy Spirit fills you with power, love, and a sound mind. The chains of worry are breaking. The fire of faith is rising. The peace of God is silencing panic and confusion.Wherever you are right now — walking, working, driving, resting — the presence of God surrounds you. His Spirit is stronger than your storm. Fear doesn't have the final say; faith does. You are not defined by anxiety; you are anchored by divine peace.So lift your head. Breathe in the breath of heaven. Fear has no home here. The Spirit of power, love, and self-control is alive in you through Jesus Christ.10 Global Prayer PointsPrayer for freedom from fear, anxiety, and panic attacksPrayer for healing from stress, worry, and mental exhaustionPrayer for peace and calm through the Holy SpiritPrayer for faith to overcome fearful thoughts and doubtPrayer for divine protection against fear of the unknownPrayer for God's presence to replace anxiety with peacePrayer for healing from sleepless nights and inner turmoilPrayer for renewal of courage and confidence in God's planPrayer for spiritual stability and strength in uncertain timesPrayer of thanksgiving for the Spirit of power, love, and self-disciplineLife ApplicationWhen fear rises, speak faith — your peace is stronger thanSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

We talk a lot about caring for patients — but what about caring for ourselves?This week, Ginger sits down with Amy Morin, LCSW, for an honest conversation about what mental strength really looks like in oncology practice. From navigating grief and burnout to finding balance between empathy and endurance, Amy shares real strategies to stay steady when the work feels heavy.A psychotherapist and bestselling author of 13 Things Mentally Strong People Don't Do, Amy brings both research and personal experience to the table. She and Ginger dig into how to manage compassion fatigue, reframe negative thoughts, and use practical tools, like taking out the mental trash, pleasant activity scheduling, and the two-minute gratitude flash, to build strength day to day.Amy also shares how her own story of loss led to her work helping others, plus a peek into her upcoming Mentally Strong app and The Mental Strength Playbook.

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Lawyers are taught to win cases—not to care for their mental health. Former attorney Jared Green reveals why burnout and imposter syndrome are rampant in the legal field—and how to fight back. In this episode, he shares neuroscience-backed tools like the “Thomas Edison Question” and success charting to turn mistakes into growth and build lasting resilience. Contact Jarrett to discover how to protect your well-being, improve focus, and build mental strength to thrive in today's demanding legal world.

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What do Michael Jordan, Kobe Bryant, and elite performers have in common? Mindfulness coach George Mumford helped them master presence, resilience, and transformation. In this powerful episode, George reveals how mindfulness fuels transformation, why asking the right questions matters, and how reinvention is key to lasting success. His lessons go beyond sports, offering anyone tools to thrive under pressure.Discover lessons in courage, toughness, and purpose that apply far beyond the cockpit. Read her book “Flying in the Face of Fear” to dive deeper.Read his book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” to discover science-backed strategies for focus, resilience, and authentic leadership that will help you thrive under pressure and achieve lasting success.

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Tell us what you like or dislike about this episode!! Be honest, we don't bite!Former Special Forces soldier Ant Middleton reveals the brutal truth about what it takes to find your purpose and build real mental resilience. He opens up about surviving war, prison, and K2, and why fear is the most powerful tool you have if you learn to use it.You'll learn:How to turn fear into fuel for growth.Why comfort is the enemy of progress.How discipline beats motivation every time.What Ant learned from war zones, prison and TV fame.Why society is getting soft, and how to toughen your mind.Resources Mentioned First Man In

Frank Otchere

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High performance in cricket and sport in general is about far more than technical ability. In this episode of The Demystifying Mental Toughness Podcast, I'm joined by Stuart Barnes, Bowling Coach at Warwickshire County Cricket Club, for the second part of our conversation.  Together we explore the unique pressures cricketers face and how coaches and psychologists can work hand in hand to support player growth, confidence, and resilience. The Player at the Centre Stuart highlights the importance of a joined-up approach between coaches, psychologists, and teammates, with the athlete always at the centre.  Players often need space to talk, offload, and process challenges. Stuart shares how his own journey as a “failed professional cricketer” shaped his empathy and perspective, allowing him to connect with players authentically. Slowing the Game Down Under Pressure Cricket is both a team and an individual sport, making the psychological demands unique. Stuart describes how small pauses, two to five seconds between deliveries help bowlers reset, design a plan, and avoid rushing into a threat mindset.  He shares practical questions bowlers can ask themselves in pressure moments to regain clarity, confidence, and control. Handling Selection Pressures One of the toughest realities in professional cricket is being dropped.  Stuart emphasises the value of focusing only on what players can control; fitness, preparation, mindset, and energy in the dressing room.  He describes these as the “free stuff” that costs nothing but adds significant value to team culture. >> Key Takeaways Slow the world down – Use strategies to pause, reset, and regain focus under pressure. Keep growing – There is no standing still; consistent small improvements matter. Build belief through actions – Confidence grows when you fulfil your daily commitments to yourself. This episode is packed with insights for cricketers, coaches, and parents of young athletes about the importance of mental toughness, supportive environments, and developing confidence from within. For more on this topic, check out these resources: Sports Psychology for Cricket Players ·         Ep 293: Stuart Barnes: How Cricket Coaches Build Mental Toughness: High Challenge, High Support   Ep 115 - Jeremy Snape: Mental Strength to Succeed: Learning Lessons from International Cricket ·         Blog Mental Preparation for Bowlers in Cricket ·         Blog: Thriving Under Pressure: Mental Toughness Lessons from Cricket Coaching   Connect with Stuart Barnes ·         LinkedIn ·         Website   Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

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You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life. Some of the things I talk about today are: The dangers of unwavering persistence The benefits of grit and why it needs to be balanced with self-awareness 5 signs quitting might actually be the best decision How to develop a mindset that prioritizes mental and emotional well-being How to make a strategic choice to quit How to find the courage to walk away from the things that no longer suit you Mentally Strong App Get mental strength coaching for free — ⁠⁠⁠⁠⁠⁠Episode 252 Exercise⁠⁠⁠ Go hands-free (subscribers only) — Episode 252 Voice Exercise ⁠Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I've ever met.Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle's story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.In this episode we explore:Belle's journey to becoming a three-time Winter OlympianThe heartbreak and lessons from finishing 4th at the OlympicsHow injuries shaped her outlook on sport and lifeWhy mental health is just as important as physical performanceWhat keeps her motivated to push forward despite setbacksBelle's honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.Follow BelleINSTAGRAM—GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389

Being the biggest, fastest, strongest team in the league doesn't mean anything if you can't hold it all together mentally during nerve-racking moments. As one of the creators of the NeuroFuel training app, and the executive director of Badger Region Volleyball, Jen Armson-Dyer is training players to build-up their inner strength. Hear how Jen went from being a young player to a leader in the sport at Penn State, simply by accepting the opportunities she saw in front of her.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org

In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it's not about pushing through pain but learning to pause, feel, and heal. From trauma-informed coaching to peer-led support groups, they shed light on the challenges of vulnerability, the power of truth-telling, and the complexities of forgiveness. About the Guests:Chris Marhefka is a transformational coach and co-founder of 13 Pines. Once a high-performing entrepreneur, a near-death health crisis redirected his life toward deep healing, embodiment, and guiding others.Andrew Wilson is a trauma-informed fear coach, author, and podcast host who helps others reclaim power from fear and pain by tapping into subconscious healing and radical self-care.Steve Wilson is a survivor of childhood sexual abuse and misdiagnosed bipolar disorder. Today, he facilitates mental health support groups in Phoenix, offering grounded peer-based healing for those battling deep trauma. Key Takeaways: Mental strength isn't just about endurance—it's about knowing when to rest, listen, and feel. Trauma shows up as behavior until we recognize the pain behind it. Vulnerability in men's groups can unlock healing for entire rooms. Forgiveness is personal—not everyone is ready for it, and that's okay. Peer support is often the missing link for those lost in systemic gaps. Healing starts when we stop performing and start reconnecting with what feels true. Connect with the Guests: Chris Marhefka – https://www.chrismarhefka.com Andrew Wilson – https://www.andrewfwilson.com/ Steve Wilson – Reach through his published work and mental health groups in Phoenix Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of chronic illness, the importance of subconscious reprogramming, and how gratitude, mission, and affirmations help him stay aligned—even on the hardest days. This episode isn't just about struggle; it's a deep reflection on reclaiming inner worth when the external world crumbles. About Cole Grace:Cole Grace is a combat veteran turned mental health advocate and author. After navigating war zones and personal battles with PTSD and addiction, Cole now helps others access healing through self-awareness, subconscious rewiring, and humility. His book, Internal External, guides readers through calming their internal chaos and living from truth rather than performance. Key Takeaways: Humility isn't weakness—it's grounded self-awareness and true strength. Healing starts by addressing subconscious beliefs, not surface behaviors. Having a mission statement and practicing gratitude can rewire your brain and guide you through emotional storms. Vulnerability and honesty are prerequisites for lasting change. Self-worth should not be tied to external achievements or setback Connect with Cole Grace: YouTube: @CGrace21 Book on Amazon: Internal External: Calming the Chaos Within Facebook & Instagram: Follow Cole Grace (Mental health content is public) Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: Send a message Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the newsletter:https://healthymindbyavik.substack.com/ Join the community:https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses to keep going when most would turn away. He shares how protecting his "silent hour" helps him align with his inner compass, and why real resilience is about resting without guilt. This conversation is a masterclass in legacy, sacrifice, and staying mentally grounded under pressure. About the Guest:Lyubim Kogan is a first-generation immigrant, Olympic athlete, former Wall Street executive, and the founder of Wings4Heroes, a nonprofit that empowers amputee veterans through paragliding. After surviving 9/11, Lyubim chose to return to conflict zones in Ukraine to serve those who sacrificed for freedom. His life embodies mental discipline, compassion, and purpose-driven service across continents. Key Takeaways: Burnout is real—even for high performers—and recovery requires intention, not guilt. True resilience means knowing when to stop, rest, and reconnect with yourself. Constant action can be a form of avoidance. Silence reveals true direction. Real impact starts when you follow your inner compass, not just societal definitions of success. Legacy is not about accumulation, but contribution. Connect with Lyubim:Visit www.wings4heroes.org to learn more or reach out through the contact form. Lyubim responds personally to every message. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Weeds in My Garden | Mental Strength over Mental Health | Jonathan Moynihan

In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength. About the Guests   Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing. Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation. Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging. Key Takeaways   Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies. Mental scripts and inner narratives influence how physiology responds and how transformation unfolds. Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from. Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices. Community resilience depends on inclusion, accessibility, and the power of healthy boundaries. Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges. Self-love and compassionate boundaries strengthen personal and community resilience. Connect with the Guests   Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker Trey Tijerina: Social Media – @whypaytrey Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.