Podcasts about mental strength

This week on the Run the Riot Podcast, we're joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you're an experienced ultrarunner or just breaking into long distances, Jackson's perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focus Your Mind for Mental Strength – Become Mentally Unstoppable focus your mind for mental strength, mental toughness motivation, motivational speech 2025, daily motivation for mental strength, how to build mental resilience, unstoppable mindset, best motivational video for focus, mind over matter speech, motivation for tough times, motivational video mental clarity, how to focus your mind, inner strength motivational speech, mental power training, overcome fear with mindset, speech to boost discipline, mindset reset motivation, clarity and power speech, focus your mind speech, powerful mental strength message, motivation for morning focus, build unbreakable mindset, train your mind daily, success starts with discipline, personal growth motivation, brain power motivation, develop a focused mind, inspirational mindset speech, speech about staying strong, how to stay focused and strong, motivational routine speech, focus and execute speech, mind control for success, motivational speech for warriors, train like a champion mindset, unstoppable mental growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Shurr, a hypnotherapist with over 16,000 coaching sessions, discusses his journey and methods for breaking mental obstacles. He emphasizes the importance of understanding and changing limiting beliefs, often formed in childhood, to achieve personal growth. Shurr highlights the significance of self-love and the power of giving, sharing examples of how reframing negative perceptions can lead to positive changes. He also stresses the value of collaboration and strategic networking to enhance one's success. The conversation touches on overcoming addiction, the impact of positive media, and the importance of persistence and adaptability in achieving personal and professional goals.0:00:00 - Intro0:00:20 - Finding Success & Helping Others 0:06:45 - Beliefs About Money, Rich People & Insecurities 0:11:45 - Success Definition & Having Goals  0:12:45 - Healthy Food & Lifestyle & Re-framing 0:19:01 - The Truth Shall Set You Free & Biblical Wisdom0:24:05 - Working Through Unconscious Thoughts & Beliefs 0:26:40 - Sometimes Things are Not the Right Fit 0:29:30 - Feeling Stuck & Evolving To Success 0:34:28 - State of Hypnosis, Making Habits & Finding Rewards 0:38:30 - Trying to Convince Others & Finding Partners 0:43:22 - David Goggins, Charisma & Explaining Value 0:47:55 - Keep Going & Showing Up 0:52:10 - Having Regrets & Behind the Scenes 0:54:10 - Successful People & Helping Struggling People 0:56:55 - Too Many Ideas & Inspiring Ideas 0:58:55 - Psychology & Brainwashing Yourself 1:04:25 - Reasons People Don't Change 1:07:15 - Irrational Fears & Phobias 1:12:13 - Sports Psychology 1:15:30 - Why Pop Psychology Doesn't Work 1:17:32 - Climbing Out of the Pit 1:20:20 - Promotions1:21:30 - Outro Tim Shurr website:https://timshurr.com/Chuck Shute linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

What if the only thing standing between you and your dreams... is whether or not you believe you can do it?In this motivational speech, Reginald D, motivational coach and speaker Reginald D challenges you to stop doubting your potential and start believing that you can achieve your goals. Whether you're battling past failures, stuck in procrastination, or surrounded by naysayers, this raw and faith-fueled message will inspire you to take control of your life and make bold, purpose-driven decisions. Reginald D speaks directly to anyone feeling stuck, undervalued, or uncertain—reminding you that the first step to changing your life starts with believing in yourself.So many people never step into their purpose—not because they aren't capable, but because they've been taught to doubt themselves. In today's fast-paced world, it's easy to compare, delay, or give up altogether. But what if your breakthrough wasn't about doing more… but believing more? This episode will help you confront that inner voice, rewrite your self-perception, and remind you: you're not here to repeat your bloodline's limitations—you're here to elevate it.What You Will Gain:Learn how belief directly impacts your success, purpose, and identityDiscover why procrastination is often a symptom of self-doubt—and how to overcome itGet real strategies to build mental strength, own your time, and stop negotiating your potentialIf you're ready to stop playing small and finally live the life you know you're meant for, press play and let Reginald D remind you that believing you can do it is the most powerful move you'll ever make.self-belief, motivational podcast, mindset coaching, overcoming self-doubt, purpose-driven life, believe in yourself, Reginald D podcast, Real Talk With Reginald D, faith-based motivation, confidence coaching, how to stop procrastinating, how to achieve goals, Christian motivation, personal growth podcast, goal setting inspirationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

It's How I Live Well time! Where someone joins to discuss what they do to improve their life…This week, Andrea is joined by Mental Fitness Expert for Elite Performance, Martha Donnelly, to talk about the benefits you can get from mental strength training!

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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it's not about pushing through pain but learning to pause, feel, and heal. From trauma-informed coaching to peer-led support groups, they shed light on the challenges of vulnerability, the power of truth-telling, and the complexities of forgiveness. About the Guests:Chris Marhefka is a transformational coach and co-founder of 13 Pines. Once a high-performing entrepreneur, a near-death health crisis redirected his life toward deep healing, embodiment, and guiding others.Andrew Wilson is a trauma-informed fear coach, author, and podcast host who helps others reclaim power from fear and pain by tapping into subconscious healing and radical self-care.Steve Wilson is a survivor of childhood sexual abuse and misdiagnosed bipolar disorder. Today, he facilitates mental health support groups in Phoenix, offering grounded peer-based healing for those battling deep trauma. Key Takeaways: Mental strength isn't just about endurance—it's about knowing when to rest, listen, and feel. Trauma shows up as behavior until we recognize the pain behind it. Vulnerability in men's groups can unlock healing for entire rooms. Forgiveness is personal—not everyone is ready for it, and that's okay. Peer support is often the missing link for those lost in systemic gaps. Healing starts when we stop performing and start reconnecting with what feels true. Connect with the Guests: Chris Marhefka – https://www.chrismarhefka.com Andrew Wilson – https://www.andrewfwilson.com/ Steve Wilson – Reach through his published work and mental health groups in Phoenix   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Episode: 2025.11.27Show Theme:  Being  Fierce In  LifeShow Title: Learn  How  Being  Fierce In  Life  Can  Get  You  Closer  To  Living  Full OutThe Living Full Out Show with Nancy Solari reminds you that confidence always begins with realizing your worth. Perhaps you have to face opposition to reach your next goal, and you're feeling intimidated. Maybe you've acted very passive in situations that required assertion, and you're wondering if you'll ever build the strength you need to advance in life. Join Nancy as she teaches you how to have enough courage to take the first step, and eventually, win the race. Our first caller, Amanda, wants to know whether to trust that the right person will come to her naturally, or if she should start putting herself out there in the relationship world. Nancy tells Amanda that it is best to have faith and act upon this desire for a partner, suggesting apps that encourage physical meetups. Tune in to learn how you can stay in control of your life in the face of uncertainty. Our inspirational guest, Mtisunge Lucy Ngwira, is living proof that perseverance, even when given the most insurmountable of odds, is attainable with a faithful attitude. After her mother left her father because of his alcoholism, the rest of the family fled to the US in the middle of the night. When Mstisunge was 10, her dad got sick and passed away due to liver issues. Only months later, her mom contracted pneumonia during her nursing job, soon dying afterwards due to HIV complications. Tune in to hear how Mtisunge found out she was born with the same illness that took one of her parent's lives.Perhaps you're finding it hard to remain confident in your abilities. Maybe you're losing the attitude you need to strive for the best in your endeavors. Try to remember that reaching your full potential starts with believing you can always improve. By realizing that happiness starts with self-acceptance, more so than external factors, you can find true satisfaction within your life and live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

From navigating a complicated healthcare system to managing symptoms in a remote location, Dawn opens up about the real challenges she's faced, and the tools that help her cope.Together, Dawn and Cheryl explore what it takes to live well with arthritis, from finding the right medications and building an exercise routine, to advocating for yourself and embracing self-care. Dawn also reflects on the power of mindset, gratitude, and simplifying life to focus on what truly matters.If you're feeling overwhelmed by your diagnosis or unsure where to start, this conversation is full of down-to-earth wisdom, encouragement, and hope.Episode at a glance:Dawn's Journey: Dawn shares her psoriatic arthritis diagnosis story. Life in Alaska: Dawn and Cheryl discuss the unique challenges of managing healthcare in Alaska. The Power of Exercise and Movement: Dawn shares how movement plays an important role in managing her symptoms. Mental Strength and Resilience: Dawn and Cheryl discuss tools and strategies for mental strength and resilience. Working in the Medical Field with Chronic Illness: Dawn shares her background in the medical field and how it shaped her approach to chronic illness.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it's often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental taper can be just as important as a physical one. Listeners will learn how to train smarter, race longer, and enjoy the sport deeper by understanding the true power of the brain.  Find out more about BEST and Dr. Frey at Cerebral Performance Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Luke Falk, the Pac-12 all-time passing leader, discussed his journey from a walk-on at Washington State to the NFL. He highlighted the importance of mental strength, sharing his experiences with Coach Leach and the challenges of maintaining focus amidst external pressures. Falk emphasized the need for athletes to develop mental resilience and self-acceptance, citing his own struggles with anxiety and the impact of external validation. He also reflected on his NFL career, acknowledging his shortcomings and the lessons learned, and expressed his passion for coaching and helping athletes improve their mental performance.0:00:00 - Intro 0:00:20 - Luke's Journey to Washington State 0:05:27 - Opportunity to Play at Washington State 0:06:57 - Walk On Vs Playing at a Small School 0:08:05 - Star Ratings, Draft Picks & Pay to Play 0:10:13 - Luke's Journey & Overcoming Adversity 0:14:39 - Apple Cup Struggles 0:19:05 - Sam Darnold's Struggles 0:20:55 - Distraction & Focus Techniques 0:28:32 - Mike Leach's Style & Philosophy 0:37:13 - Changing Things Senior Season 0:40:25 - Dark Cloud Head Space & Mental Health 0:42:25 - Hilinski's Hope & Building Mind Strength 0:50:15 - Shedeur Sanders & Falling in the Draft 0:51:45 - Luke's NFL Career Contrasted to College Career 0:57:00 - Love Being a Coach, Self-Work & Identity 1:02:05 - Wrapping It Up 1:02:55 - Outro Luke Falk Mind Strength site:https://www.falkmindstrengthcoaching.com/meetcoachfalkChuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of The Little Gym, joins us to discuss how encouraging physical activity and participation in sports helps children develop these important life skills. Laura talks about her early experiences in sports and shares how the support of her parents and other mentors influenced her growth and development. She believes one of the most important lessons is learning that the effort is just as important as the outcome. In this conversation, Laura shares how promoting physical activity for kids, coupled with family and community support, allows them to build trust, develop friendships, and shows them the importance of teamwork.The Little Gym in Johnston, IA is a fitness and recreation center for families with kids from 4 months to 12 years. Through the use of gymnastics and music, kids learn gross motor control, skill development, cognitive problem solving, and language skills as well as social and emotional development tools such as sharing and taking turns. Follow The Little Gym's Facebook and Instagram pages and visit their website here for more information. Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward. About the Guest:Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn't end with diagnosis—it evolves. Key Takeaways: Chronic illness may change your life, but it doesn't end your impact. Rebuilding identity means letting go of the stage and embracing new forms of expression. Vulnerability is powerful—especially in a culture that often hides pain. Creativity can be a tool for pain management, emotional release, and empowerment. Resilience is not about being unbreakable, but about continuing to rise.   Connect with B-CIDE: http://www.myelinmyshoes.com/ Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.Website: http://www.b-cide.com/Music, merch, videos, and all social links.

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Don't feed the trolls — let them FUEL you.

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Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

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Send us a textIn this enlightening episode, Joey Pinz sits down at Winthrop Market with Jack Catanzarite, a spine surgery specialist and passionate health advocate, to bust myths and shed light on what really causes back pain—and how to manage it.Jack explains why surgery is often not the first answer, highlighting the importance of physical therapy, exercise, and posture before going under the knife. He also unpacks the misunderstood relationship between obesity, spine health, and surgical outcomes, stressing the impact of lifestyle choices on long-term mobility.But this conversation goes deeper. Jack opens up about the personal loss of his cousin and how that tragedy inspired the creation of the Michael Trella Foundation—supporting families who've lost a child. He shares how grief, community, and personal accountability fuel his motivation and discipline today.Whether you sit at a desk all day or just want to better understand your body, Jack's advice is packed with practical wisdom and heartfelt insight. ✅ Top 3 Highlights:

Special guest & performance coach Dr. Cindra Kamphoff explores with Megan and Brad mental practices to thrive in demanding environments like IT and Cybersecurity fields.Through her work with companies like Verizon, the Minnesota Vikings, and Mayo Clinic, Cindra unpacks tools for resilience, confidence building, and facing setbacks. From the "Learn, Burn, Return" method to understanding Imposter Syndrome, this conversation prompts action and provides strategies for thriving under pressure that can apply to anyone. Enjoy this episode of Unsecurity! -- We want to hear from you! Send your suggestions, comments, and questions to unsecurity@frsecure.com. LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

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From Fear to Flavor: Executive Chef Pablo Valencia Recipe for Leadership ExcellenceIn this leadership-rich episode of Stay On Course, Executive Chef Pablo Valencia shares his powerful journey from the Ritz-Carlton to Bourbon Steak Delray Beach, blending corporate excellence with culinary soul. He explores how emotional intelligence, purpose, and faith transform fear into flavorful success, offering real-world tips for entrepreneurs, leaders, and seekers alike. With stories of overcoming conflict, teaching with compassion, and creating a thriving team, Pablo highlights how true worth is earned through self-leadership and evolution. From managing pressure to building a strong foundation, his insights inspire listeners to lead, believe, and transform with heart. Whether you're growing your business, seeking abundance, or redefining your personal brand on LinkedIn, Instagram, or Facebook, this episode is a masterclass in staying the course.

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Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You're not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier. Some of the things I share are: The GHI Method: A simple 3-step formula using gratitude, hope, and inner strength How this nightly habit builds mental strength and resilience Why small, intentional reflections reduce stress and enhance personal growth The science behind practicing gratitude and its impact on your brain How to tie this routine to your daily habits for long-term consistency Personal stories of how GHI has helped others with anxiety and overwhelm Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug and the team break down the real work it takes to become a top-tier rodeo athlete.You'll hear:✅ How elite athletes train during the summer run✅ The truth about recovery, mindset, and mobility✅ What it's like training with NFR-level athletes ✅ How Red Bull is shaking up the rodeo game ✅ The biomechanics of bull riding — and how to use them to WINIt's real, unfiltered, and field-tested insight from inside the Bull Riding- Optimal Performance Academy (OPA) — plus life lessons every champion needs.

In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite units—from passing the legendary Cooper Test to mastering high-pressure scenario training. His insights reveal how martial arts, mental sharpness, and evolving tactics shape what it truly means to be part of these specialized teams. But this conversation goes beyond the badge. Jay stresses the importance of continuous education and rigorous testing to keep officers at their best, a principle I strongly support for all healthcare and wellness professionals. He also shares his deep commitment to mental health, detailing his work with outreach programs tackling substance abuse and homelessness—reminding us that wellness isn't just physical, but also mental and community-centered. Together, we dive into holistic wellness approaches, the role of training regimens, and how modern policing must adapt to new technologies and social dynamics. Whether you're curious about law enforcement or passionate about health and resilience, this episode offers valuable lessons on discipline, self-care, and the evolving nature of service. Key Takeaways: Path to SWAT/ESU: Jay elucidates the career progression to SWAT roles, involving rigorous physical tests like the Cooper Test, and the crucial importance of mental fitness. Martial Arts for Law Enforcement: Emphasizes Brazilian Jiu Jitsu's effectiveness for police officers, aiding in weapon retention and reducing injury potential during altercations. Wellness and Training: Advocates for a structured fitness regime combined with combat training and the integration of mental health strategies for enhanced performance. Future of Law Enforcement: Predictions about technological advancements in policing, potentially involving drones and robotics amid a declining workforce interest. Community and Mental Health: Describes his role in the mental health outreach initiative and his dedication to supporting peers and community members with mental health challenges. More About Detective Jay Lacayo: Officer Jay Lacayo is a seasoned law enforcement professional with 18 years of service in New York City and White Plains. He began his career with the NYPD in 2005 before joining the White Plains Police Department in 2007, where he's become a key figure in critical incident response and mental health outreach. A certified SWAT Operator and NYS EMT, Officer Lacayo spent a decade with the Emergency Services Unit, expertly handling high-stress situations involving barricaded subjects, emotionally disturbed persons, and suicidal individuals. His calm presence and ability to build rapport have earned him multiple awards, including the Westchester County Police Honor Award, Meritorious Duty Awards, and a Lifesaving Award. Now part of the Mental Health Outreach Team, Officer Lacayo bridges the gap between individuals in crisis and the services they need. His work continues to reflect a deep commitment to safety, empathy, and community trust. Podcast Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile    

What separates good leaders from great ones? Mental strength. In this episode of Behind The Numbers With Dave Bookbinder, we're unpacking the psychology of leadership with Scott Mautz—CEO of Profound Performance and author of The Mentally Strong Leader. Scott brings deep insight from his executive tenure at Procter & Gamble and shares how the same mindset tools he used to lead at the highest level can be developed by anyone. You'll learn: Why mental strength—not just technical skills—is what drives results The six "mental muscles" that define today's most effective leaders: Confidence, Boldness, Fortitude, Decision-Making, Goal Focus, and Messaging How to assess your own mental fitness and build the capacity to thrive under pressure This isn't soft skills fluff—it's a hard-edged look at how mental resilience fuels performance, productivity, and purpose. Whether you're leading a team, a company, or just trying to lead yourself more effectively, this conversation delivers actionable strategies that can shift your trajectory. About Scott Mautz: SCOTT MAUTZ, author of THE MENTALLY STRONG LEADER, is the founder and CEO of Profound Performance, a keynote, training, and coaching company. Mautz is a former Procter & Gamble executive who successfully ran four of the company's largest multi-billion dollar businesses, he is also the multi award-winning author of Leading from the Middle, Find the Fire, and Make It Matter.  Scott has been named a “CEO Thought-leader” by The Chief Executives Guild and a "Top 50 Leadership Innovator" by Inc.com, He is faculty on reserve at Indiana University's Kelley School of Business for Executive Education and is a top instructor at LinkedIn Learning. Get your free mental strength assessment here: https://scottmautz.com/mentallystrong/ About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.    He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

In this episode of the Men of Influence Show, Tim Holloway sits down with survivalist, metalworker, and masculine mentor Brian Harris. The two dive into hard-hitting topics like mental health, masculine identity, dealing with grief, and the daily disciplines that build internal strength. Brian shares openly about the trauma of losing his grandfather to violence, his personal battle with depression, and how fitness, gratitude, and consistent habits became his anchor.The conversation also turns toward the cultural erosion of masculinity, the need for preparedness, physically and emotionally, and how modern men can reclaim their power through purposeful action, community, and self-respect. If you've ever felt stuck, lost your edge, or questioned what it means to lead in today's world, this episode will encourage you to step up, gear up, and grow.Key Takeaways:Daily habits like fitness, nutrition, and sunlight are weapons against depression.Masculinity matters, and its erosion weakens families and society.Preparedness (mental and physical) brings peace of mind in uncertain times.Self-pity keeps you stuck: change begins when you care enough to act.Your life is a movie, so don't quit during the low point. The comeback is coming.“The movie doesn't end when the hero is at his lowest. That's where the comeback begins.” — Brian HarrisLearn more about Tim through the following links:FacebookPodcasting group

FOCUS ON YOU EVERY DAY – Build Mental Strength and Discipline focus on you every day, strengthen self discipline, build daily discipline, motivational speech 2025, personal growth motivation, how to stay consistent, discipline mindset, motivation for success, daily habits for winners, inner strength motivation, stay focused motivation, stop procrastinating speech, motivational audio for routine, work on yourself every day, motivational video daily, mindset for discipline, become unstoppable speech, personal growth journey, self improvement speech, daily discipline routine, consistent effort success, motivation for goals, change your life daily, discipline equals success, morning mindset reset, mental toughness training, how to master yourself, wake up speech motivation, winning mentality, unstoppable motivation, no more excuses video, strong habits speech, focus and grow, build character with discipline, motivational talk self-control Learn more about your ad choices. Visit megaphone.fm/adchoices

Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

With Ricky Carmichael on vacation, Ryan Villopoto is joined by 2010 Supercross 250 West Champion Jake Weimer to discuss the weekend at Pala, from Jett Lawrence's big win and finally facing Eli Tomac outdoors, Chase Sexton's monster crash, Haiden Deegan dominates his home track, Jorge Prado's U.S. Motocross debut, the 250 field, and a look ahead to Hangtown.(0:00) Welcome to Title 24, Jake Weimer!(1:50) What's J-Dub been up to?(2:26) Jett Lawrence: Making it look easy.(6:00) RV's ACL experience.(7:32) What's the mindset coming back from injury?(10:16) Eli Tomac outside vs. Jett - FINALLY!(13:35) Is Tomac able to stick with Jett?(15:50) Tomac hot at Hangtown!(19:38) Chase Sexton: What happened?(22:43) Why toss the goggles?(25:48) Can anyone win besides Jett and Eli?(29:35) Jorge Prado: Better than what we saw.(36:34) Shout out Mason Semmens!(37:37) Haiden Deegan: Mentally beating them down.(41:23) Jo Shimoda: Never know what to think!(44:03) Chance Hymas: What If?(47:24) Tom Vialle: Podium, but need to see more.(48:36) Julien Beaumer: Keep starting hot!(49:35) Garrett Marchbanks: Needs to get off the gate.(50:27) Seth Hammaker: Notebook doesn't have much.(51:43) Sorry Levi Kitchen. Biggest disappointment.(55:15) Motorsports on NBC this week.(56:20) Hangtown: Challenging, heat, setup will be exposed.(58:38) Cardio and Mental Strength.(1:00:30) See you next week!

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone or you want clarity on how you're feeling, Mentally Strong can help. In today's episode, I break down how it works and what it can do for you. Sign up for your free 7-day trial — MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Amy Morin, a leading expert on mental strength, breaks down the 13 habits emotionally strong people avoid and explains how resilience isn't about becoming unbreakable—it's about taking responsibility for how you think, feel, and behave in the face of adversity. Learn why owning your emotions is key to healing from grief or trauma, how controlling your thoughts and actions can shift your emotional state, and what practical strategies—like naming your emotions, acting opposite to how you feel, or building a “mood booster” list—can help you regain control when life feels overwhelming.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/J5-FcdYlOT8 Apple: https://podcasts.apple.com/us/podcast/amy-morin-renowned-psychotherapist-mental-resilience/id1484783544 Spotify: https://open.spotify.com/episode/6ZCbmuOzBib1PYvY8ZZje7 ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.