Podcasts about mental strength

With Ricky Carmichael on vacation, Ryan Villopoto is joined by 2010 Supercross 250 West Champion Jake Weimer to discuss the weekend at Pala, from Jett Lawrence's big win and finally facing Eli Tomac outdoors, Chase Sexton's monster crash, Haiden Deegan dominates his home track, Jorge Prado's U.S. Motocross debut, the 250 field, and a look ahead to Hangtown.(0:00) Welcome to Title 24, Jake Weimer!(1:50) What's J-Dub been up to?(2:26) Jett Lawrence: Making it look easy.(6:00) RV's ACL experience.(7:32) What's the mindset coming back from injury?(10:16) Eli Tomac outside vs. Jett - FINALLY!(13:35) Is Tomac able to stick with Jett?(15:50) Tomac hot at Hangtown!(19:38) Chase Sexton: What happened?(22:43) Why toss the goggles?(25:48) Can anyone win besides Jett and Eli?(29:35) Jorge Prado: Better than what we saw.(36:34) Shout out Mason Semmens!(37:37) Haiden Deegan: Mentally beating them down.(41:23) Jo Shimoda: Never know what to think!(44:03) Chance Hymas: What If?(47:24) Tom Vialle: Podium, but need to see more.(48:36) Julien Beaumer: Keep starting hot!(49:35) Garrett Marchbanks: Needs to get off the gate.(50:27) Seth Hammaker: Notebook doesn't have much.(51:43) Sorry Levi Kitchen. Biggest disappointment.(55:15) Motorsports on NBC this week.(56:20) Hangtown: Challenging, heat, setup will be exposed.(58:38) Cardio and Mental Strength.(1:00:30) See you next week!

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn't end with disability 24:15 training blind 26:00 National & Pro Level Wins 31:00 Jocko Willink 33:40 Statics on injuries like Joe had 35:00 Looking back and laughing at hard times 36:10 Staying calm in combat 39:40 Breathing control to stay calm 42:45 Mental Strength 45:40 Most realistic war movies 50:45 Post Interview

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Alpha Progression is a top-rated strength training app designed by expert lifters and trainers to create personalized workout plans, track progress, and help you build muscle efficiently—without the hefty price tag of a personal trainer. Start your 2-week free trial now at AlphaProgression.com/GENIUS and get 20% off as a listener of this podcast!Struggling with diet culture confusion? Fay connects you with a registered dietitian—often for $0 with insurance. To create a personalized, evidence-based plan that actually works, head to FayNutrition.com/GENIUS.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone or you want clarity on how you're feeling, Mentally Strong can help. In today's episode, I break down how it works and what it can do for you. Sign up for your free 7-day trial — MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she's navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?What are Gabby Reece's top tips for balancing motherhood, career, and personal health?How does Gabby Reece define strength and resilience in today's world?What are Gabby Reece's daily wellness habits for staying fit, focused, and energized?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewellMinnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order. Timestamps:00:00:00 - Introduction 00:01:30 – Life Lessons from Pro Volleyball00:04:33 – How to Build Mental Resilience00:07:15 – Managing Highs and Lows in Life00:09:52 – Emotional Awareness & Self-Honesty00:13:50 – Getting Back Into Your Body00:17:31 – The Power of Self Check-Ins00:21:06 – Can Women Really “Have It All”?00:21:45 – Flywheel vs. Bucket: Energy Management00:26:53 – Entrepreneurship While Raising Kids00:31:37 – How to Set Career Boundaries00:34:53 – Quality Time with Children: What Matters00:38:34 – Gabby's Keys to a Strong Marriage00:43:22 – Love Languages, Habits & Humor00:47:39 – Entrepreneurship as a Personal Growth Tool00:50:23 – Growing a Wellness Brand00:51:50 – Starting a Business from Scratch00:57:05 – Learning to Say No with Confidence00:58:56 – Shifting Your Mindset After Mistakes01:01:35 – Staying Positive Through Challenges01:05:26 – Breaking the Victim Mentality01:09:16 – Mentorship & Controlling What You Can01:11:58 – How to Know When to Let Go01:13:30 – Gentle Parenting Explained01:16:05 – Parenting Wins & Learning Moments01:20:27 – Birth Order, Learning Styles & Kids01:24:26 – Stop Caring What People ThinkFurther Listening How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipCheck Out...

Periods suck—but missing class every month sucks more. In this honest and empowering episode, we're talking all about how to survive dance class on your period. Whether you're feeling bloated, crampy, or just mentally off, this episode will help you normalize the struggle and learn what to do before, during, and after class to feel better.You'll hear:Why excuses won't help—but a plan willMy top mindset and body hacks to keep dancingHow your period impacts performance (and what to do about it)Tips on nutrition, energy, and self-talk during your cycleWhat to pack in your dance bag for peace of mindA follow-along stretch video for immediate relief

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not in charge.

#90: This REWIND episode is one of my all-time favorites — and one that got me through some hard seasons. I'm bringing it back because it's that powerful. Sidney Smith is a hunter, endurance athlete, and double amputee who lost both legs due to a rare disease. But that didn't stop him — it fueled him. In this episode, Sidney shares how he rebuilt his life, found strength through adversity, and now crushes Ironmans, hunts rugged terrain, and inspires everyone who meets him. We dive into hunting, health, fitness, mindset, overcoming the mental war within, and how to embrace challenge as a way of life. Whether you're in a tough season or chasing big goals — this is one of those conversations that hits exactly when you need it. Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Sidney's InstagramDO UTAH Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.  

Feeling overwhelmed by workplace challenges? This episode delivers practical resilience strategies for HR professionals juggling strategic initiatives with daily operational demands.Resilience expert Beverly Beuermann-King breaks down her SOS framework (Situation, Ourselves, Support) and shares 10 key traits that help you bounce back from setbacks. Learn to identify your specific stress triggers, quiet your racing "monkey mind," and spot warning signs before burnout hits.Beverly offers no-nonsense advice on maintaining control during uncertainty and explains when it's time to seek additional support. Perfect for mid-level HR pros who need to maintain their own well-being while supporting others through organizational change.Walk away with actionable tools to not just survive workplace chaos, but actually flourish both professionally and personally.

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Jim Johnson built the kind of success most contractors chase… until it nearly broke him.From uncovering fraud in his own company to watching his identity crumble under the weight of growth without purpose, Jim opens up about the brutal lessons that forced him to rebuild — not just his business, but his life. We dive into intentional leadership, the danger of skipping foundational work, and the personal cost of chasing scale without soul.This episode doesn't just talk shop — it gets real about legacy, relationships, recovery, and what it actually means to lead a life that matters.If you've ever felt the pressure to keep up while quietly falling apart, this conversation will hit different.Chapters:00:00 - Intro & Jim's Unfiltered Coaching Philosophy 02:00 - Why In-Person Conversations Still Matter 05:00 - From Scaling Big to Asking “What Actually Matters?” 09:00 - The Contractors Blueprint & Living with Intention 13:00 - Eric's Coaching Journey & Ego Check Moments 17:00 - When Growth Without Foundation Backfires 21:30 - Creating a Business You Actually Want to Run 27:00 - How Fraud Rocked Jim's Business & Team 32:00 - The TEAM Method: Trust, Empowerment, Accountability, Metrics 39:00 - Missed First Steps & Moments That Matter 42:00 - Tradeoffs: What Are You Not Willing to Sacrifice? 47:30 - Personal Growth, Recovery, and Realignment 51:00 - Peeling Back the Layers of Leadership 55:00 - The 7 Elements of a Prosperous Life 01:00:00 - Mental Strength, Time, Body & Community 01:07:00 - Faith, Finances & Intimacy with Self and Others 01:14:00 - Living in the Sweet Spot: Avoiding the Extremes 01:19:00 - Mentorship vs Coaching & Why Language Matters 01:22:00 - Substack, Content Without Noise, and Deep Work 01:25:00 - The pH Scale Analogy & Living in Balance 01:28:00 - Final Thoughts: Be Intentional With Your Life 01:29:00 - Outro & Links to Cult Culture and MoreListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

On this episode, Mo and Isaac discuss the journey of becoming Formula 1's first Arab driver reflecting on his Algerian heritage, the roller-coaster start to his rookie season, from Melbourne highs to a China comeback and the intense mental and physical demands of F1.Isaac shares his “mind management” techniques, the art of precision braking, and the surprising psychology of chasing versus leading. He opens up about enduring brutal G-forces, the freezing cold of Suzuka, and the scorching heat of Jeddah. Isaac also reflects on how Ayrton Senna and Lewis Hamilton inspired his journey, gives a glimpse into his off-track life in Paris and his love for judo, and offers heartfelt advice to young, ambitious karting enthusiasts.0:00 Intro1:32 F1 Performance Reflections2:37 The Mental Game4:13 Braking Technique in F18:02 Racing Pressure9:42 Physical Demands of F1 Racing11:49 F1 Idols and Inspirations15:18 Life Off-Track16:21 Representing the Arab World17:31 Advice for Young Karting Enthusiasts19:00 Closing Remarks

3 Powerful Ways to Build Mental Strength: Mindset, Self-Hypnosis & Physical ChallengesWhat if every challenge became an opportunity to step into your strongest self? In this power-packed episode, I reveal my top 3 strategies to build unshakable mental toughness using the science of the subconscious mind. Discover how to reprogram your identity, overcome setbacks faster, and transform hard moments into catapults for growth.You'll learn:✅ How to instantly tap into mental strength by channeling your most resilient self✅ The powerful role of self-hypnosis in sculpting a rock-solid mindset✅ Why daily physical challenges fuel both mental and emotional toughness✅ A step-by-step process to rewire your subconscious for lasting resilience✅ How to break through self-imposed limits holding you back

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Introduction Do your thoughts sometimes feel like a runaway train—racing fast, loud, and always headed in the wrong direction? If you've ever caught yourself spiraling into self-doubt, negative thinking, or mental burnout… you're not alone. And it's not your fault. Your brain has been wired by years of habit, repetition, and subconscious programming. But here's the truth most people won't tell you: You can rewire it. You can build new mental maps. You can reshape your patterns. You can reclaim your focus, your clarity, and your edge. In this article, we're diving into Cognitive Behavioral Strategies—battle-tested tools designed to transform your thinking, break toxic cycles, and fortify your mind for peak performance. Whether you're a burned-out executive, a high-achiever stuck in stagnation, or simply tired of your own mental roadblocks, this is your mental reset button. What Are Cognitive Behavioral Strategies? Let's strip away the fluff. Cognitive Behavioral Strategies are not about “thinking positive” or plastering affirmations over chaos. They're about getting tactical with your mind. At their core, these strategies stem from Cognitive Behavioral Therapy (CBT)—a scientific method used to identify, challenge, and change destructive thought patterns. But you don't need a therapist's couch to use them. Think of CBT like a software update for your brain. It helps you identify the faulty mental scripts—those sneaky thoughts that sabotage your progress before you even take action. It also teaches you to understand how those thoughts directly trigger your emotional state and your behaviors. Most importantly, it guides you to replace those old scripts with empowering, evidence-based beliefs that support your growth. And here's why that matters: Your thoughts don't just affect how you feel—they determine how you perform. Every behavior begins as a thought. Change your thoughts, change your outcomes. Rewiring Negative Thought Patterns Most people walk around with what psychologists call ANTs—Automatic Negative Thoughts. These are fast, sneaky, and often false beliefs that whisper things like: “You'll never be good enough.” “Why bother trying?” “It's always been this way.” They don't scream—they whisper. Subtle, corrosive thoughts that slip under your awareness and sabotage your potential. And unless you learn to spot them, they'll run your life on autopilot. This is where Cognitive Behavioral Strategies shine. Step one is awareness. You've got to name the thought to tame the thought. Start with thought logging—track what pops into your head during stress, failure, or fear. Write it down without judgment. Capture the raw pattern. When you see it on paper, you create distance from it. You stop being in the thought and start observing it. Then comes the reframe. Ask yourself: What's the evidence for this thought? Is this fact or fear? What's a more empowering, truthful version of this belief? Rewriting negative patterns isn't about lying to yourself. It's about aligning with reality—not the distorted, fear-based version your old wiring wants to believe. Imagine your mind as a trail system. Every time you repeat a thought, you carve a deeper mental path. Walk it often enough, and it becomes the default route. CBT helps you close down the self-destructive trails and blaze new, powerful ones—ones that lead to clarity, confidence, and control. Building Mental Toughness Through Thought Management Mental toughness isn't something you're born with. It's a skill—and like any skill, it can be trained. Cognitive Behavioral Strategies are the training ground for that mental muscle. They give you practical tools to challenge your current mindset, sharpen your focus, and develop the kind of mental grit that thrives under pressure. And the cornerstone of this training? The 4C's of Mental Toughness: Control is your ability to manage your internal world—your thoughts,

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From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like “I'm not good enough,” “I always mess things up,” or “I'm just not the type of person who can…”? Yeah, welcome to being human right?! So in this episode, I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals in their tracks! It's a game-changing way to pause, reflect, and finally start questioning the beliefs that have been running your life on autopilot. Whether it's a third-grade teacher who made a throwaway comment about your scissor skills (yep, been there), or a parent who unknowingly projected their own fears—this episode will help you pull those dusty old thoughts out of your mental closet and hold them up to the light. ✨ Tune in to discover: Why your brain runs on outdated mental scripts (and how to catch them) How to stop treating thoughts like facts A practical mindset shift to help you reclaim your inner narrator Real-life stories (including my own) that'll have you laughing, reflecting, and rewriting your own narrative If you've ever felt held back by labels or beliefs you didn't even choose, this episode is your permission slip to start letting go of what's not yours to carry. Press play and lets find out! Ready to take this work deeper? If you're tired of living on autopilot and want real tools to take back control of your mind, your emotions, and your life—I've got you. My 1:1 coaching program is designed for women who are done with people-pleasing, perfectionism, and self-doubt and so ready to start living with more clarity, courage, and confidence. Book a free mini coaching session today at www.kategladdin.com/coaching or DM me on Instagram @kategladdin. You don't have to keep believing the old story. You get to write and LIVE a new one.

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Send us a textIn this episode of the Something Runderful Podcast, Coach Ally give an intro to mindset work for runners.--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

In episode 36 of Wake Up to Wealth, Brandon Brittingham joined Champ Talk with Branden Hudson to discuss his early struggles during the 2008 market crash, the hurdles of building a career without social media or digital marketing, and the key moments that defined his journey.Tune in for valuable advice and inspiration for anyone looking to thrive in the world of real estate. SOCIAL MEDIA LINKSBrandon BrittinghamInstagram: https://www.instagram.com/mailboxmoneyb/Facebook: https://www.facebook.com/brandon.brittingham.1/Branden HudsonInstagram: https://www.instagram.com/sbymmaandfitness/Facebook: https://www.facebook.com/profile.php?id=100009946059940LinkedIn: https://www.linkedin.com/in/branden-hudson-a425326a/WEBSITESBrandon Brittingham: https://www.brandonsbrain.org/homeBranden Hudson: https://brandenhudson.com/branden-hudsonSBY MMA and Fitness: https://sbymmafitness.com/Champ Talk: https://www.youtube.com/@brandenhudson

What does it take to coach one of the greatest gymnasts of all time? On today's PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan's men's gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.Sato's coaching philosophy is all about putting people first. From working with the GOAT of men's gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.If you're looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato's wisdom is as inspiring as it is effective. In this episode, Coach Rebecca and Hiroaki Sato talk about:Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.The Power of Gratitude and a Positive Mindset in Coaching.How to Overcome Negativity and Cultivate Resilience in Athletes.Balancing Team Goals with Individual Aspirations.Developing Mental Strength Through Passion and Balance.The Power of Support in Building Resilient Athletes.Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles."Love for the sport makes any hardship bearable—that's the key to mental strength." – Hiroaki SatoHiroaki Sato's Instagram: https://www.instagram.com/hiroaki1460/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the life-changing decisions that have shaped his path and the relentless pursuit of personal growth.CHAPTERS:00:44 Discussing the Moab 240 Film01:42 Overcoming Adversity During the Race05:47 The Final Push to Victory13:35 Max's Running Journey18:29 The Power of Small Wins25:17 Struggles with Addiction and Getting Sober33:02 The Importance of Community and Support43:38 Getting into Running: A Life-Changing Decision47:11 The Importance of Running Competence50:01 Realizing Potential in Running53:00 The Mental Strength in Ultra Running01:13:51 Training and Preparation for Moab01:18:44 Final Thoughts and Future GoalsMENTIONS:Winning by Tim GroverRelentless by Tim GroverOutliers by Malcom GladwellWatch King of Moab filmhttps://youtu.be/euOpy884bgQ?si=0CZvV5npJdfG2r__CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH MAXIG: @woah_max

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out.We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it's all of us

Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I'm fine” when you're anything but? Yeah. Been there. Both sides of that coin will wear you out. That's why this episode? It's a lifeline. Fresh off an emotional and empowering experience speaking at my first ever women's leadership conference, I'm unpacking a topic that hits deep: the difference between self-pity, self-denial, and self-compassion—and why knowing how to navigate between them is one of the most important skills you'll ever learn. In this episode, I share: ✨ The sneaky ways self-pity shows up and keeps us stuck ✨ How self-denial masquerades as strength (but quietly breaks us down) ✨ My 3-A's Framework for building real, usable self-compassion ✨ Why community, storytelling, and getting outside your comfort zone changes everything This episode is your permission slip to stop faking it and start truly supporting yourself—through the messy moments, the heartaches, and the healing. Whether you're grieving, growing, or just trying to keep your head above water... this one's for you. Need extra support? Grab your free chapter of my book Okay, Now What? on self-compassion: https://www.kategladdin.com/free  Book a free coaching consult with me (yep, totally free): www.kategladdin.com Follow me on IG for daily doses of real talk: @kategladdin

Losing her mother and husband fueled Amy Morin's quest to understand mental strength—an essential part of Mental Health, positivity, and wellness. On one of her darkest days, she published an article titled "13 Things Mentally Strong People Don't Do." Read by 50 million people, the piece catapulted her to ‘self-help guru' status. Now, she trains people to build their mental strength. In today's episode, Hala and Amy discuss tools and strategies for maintaining mental strength. In this episode, Hala and Amy will discuss: (00:00) Introduction (00:59) Early Passion for Mental Health (02:06) Personal Tragedies and Resilience (04:41) The Turning Point: Writing the Viral Article (08:57) Becoming a Thought Leader (12:25) Understanding Mental Strength vs. Mental Health (15:21) Tools for Building Mental Strength (24:56) Dealing with Anxiety and Past Memories (29:08) Reframing Your Story (30:02) Dealing with Traumatic Memories (33:26) Healthy Ways to Treat the Past (34:52) Turning Negative Days into Positive Experiences (37:00) Overcoming Jealousy and Social Comparisons (40:12) Understanding and Managing Entitlement (44:37) The Importance of Solitude (47:55) Advice for Introverted Entrepreneurs Amy Morin has been dubbed "the self-help guru of the moment" by The Guardian. She is a psychotherapist, popular keynote speaker, and international bestselling author. In 2013, she wrote a viral article "13 Things Mentally Strong People Don't Do," picked up by websites like Forbes, Business Insider, and Psychology Today. Her debut book of the same title is a Wall Street Journal and USA Today bestseller. In 2015, she delivered one of the most popular TEDx talks of all time, “The Secret of Becoming Mentally Strong,” now viewed more than 23 million times. She's a contributor to Inc., Forbes, and Psychology Today, reaching more than two million readers each month, inspiring them to develop a stronger mindset and tap into their motivation. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting    RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast   Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Hey everyone, I'm so excited to kick off our spring series with none other than Dusty Tuckness—one of the toughest and most respected bullfighters in rodeo.Dusty joins me to share his incredible journey, from growing up in Wyoming to becoming a 16-time NFR bullfighter and 10-time Bullfighter of the Year. We dive into the mindset, faith, and perseverance that have kept him at the top of his game. He shares his personal experiences with fear, resilience, and the importance of surrounding yourself with people who push you to be better.We also talk about the grit, training, and mental toughness it takes to perform at an elite level—day in and day out. Dusty's insights on overcoming adversity, trusting the process, and preparing for the moment will inspire you, whether you're in the arena or chasing a dream of your own.This is an episode you won't want to miss! 

Send us a textTrauma lies at the heart of most psychological suffering, yet our understanding of it continues to evolve. In this profound conversation with the returning "Mental Men" panel of experienced therapists, we explore how mental health treatment has transformed from psychoanalysis that sometimes minimized real trauma to approaches that honor lived experiences and their lasting impacts.When Dr. Christopher Gordon underwent psychoanalysis in the 1970s, the prevailing theory suggested psychological problems stemmed from internal conflicts rather than actual traumatic events. "We paid really little attention to actual trauma," he reflects, noting how profoundly this limited understanding affected treatment. Bob Cherney captures the persistent nature of unaddressed trauma with the striking metaphor of "an infection in the soul that festers" when not properly addressed.The conversation explores grief as a universal human experience that our culture frequently mishandles. We expect people to "move on" within weeks of significant losses, when truly processing grief requires much longer. As Pat Rice eloquently states, "If you live long, you'll have to say goodbye a lot"—pointing to how aging inevitably brings accumulated losses that need ongoing attention rather than quick resolution.Perhaps most compelling is the discussion around strength versus vulnerability. "Strength is asking for help," challenges traditional masculine norms of stoicism. The therapists explore how protective parts develop to shield individuals from vulnerability but often prevent necessary healing. For first responders who witness what "95% of people never see," this conflict becomes particularly acute as they struggle to maintain professional composure while carrying enormous emotional burdens.The Mental Men celebrate those breakthrough therapeutic moments when clients suddenly recognize patterns that have eluded them—what Andy Kang describes as seeing "the pilot light of hope come on again." These moments, as Dennis Sweeney remind us,  is why addressing trauma matters so deeply: healing becomes possible when we honor both wounds and resilience.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Send us a textOur latest podcast episode explores the vital connection between mindset and success in fitness. We discuss the journey of our guest, Michael Kirkowski, emphasizing the importance of understanding the 'why' behind fitness goals and overcoming misconceptions in strength training.• Mindset shapes our approach to fitness and personal growth • Importance of self-accountability and connecting mental and physical strength • New Year's resolutions as an opportunity for self-improvement • The significance of understanding the deeper motivations behind fitness goals • Common misconceptions about linear progress in strength training • Emphasis on incremental improvements and celebrating small victories • Encouragement to engage deeply and learn from every experiencehttp://www.mystrengthconnection.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it's someone's dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn't have to. In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are: The hidden ways comparison culture sabotages your mental strength. Why social media intensifies feelings of inadequacy and envy. The “social comparison theory” and why too much comparison makes you miserable. How to write your own definition of success (and why it's a game-changer). The telltale signs you're stuck in the comparison trap. Why looking at others as "opinion holders" can free you from envy. Science-backed strategies to stop comparing and start thriving. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that became contracts with himself. His methods were surprisingly practical—reading voraciously across diverse subjects, daily goal recitation, and blending Eastern philosophy with Western training techniques. This episode explores how Lee's training wasn't based on natural talent but rather his "fanatical" dedication, adapting everything from weightlifting to fencing to create something entirely new. "Absorb what is useful, Discard what is not, Add what is uniquely your own" - Bruce Lee His willingness to challenge traditions while respecting foundations made him revolutionary in multiple domains. Takeaways: Start carrying a notebook to capture ideas and insights, reflecting on them regularly Practice goal recitation daily to encode your ambitions into your subconscious Read widely outside your expertise to create unique mental connections Ready to transform your mindset? Press play to unlock Bruce Lee's blueprint for unstoppable growth. Upgrade to Premium:

The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? 

On today's A Quiet Life podcast we are talking about what we can do as men of God to maintain our mental strength. The mind is a battlefield and if we are not intentional with how we are taking care of it, things will unravel quickly. Register for our next 90 Days of Discipline: https://www.thepursuitofmanliness.com/gear/p/90-days-may-july Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2025 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2025-mens-retreatRegister for Tribe XVI starting June 1st: https://www.thepursuitofmanliness.com/gear/p/tribe-xvi Visit Loader Road Goods and check out our sponsor for today's podcast. Remember to use the discount code "AQUIETLIFE" to save 15% off your order. https://www.loaderroadgoods.com/Support the show

In this episode of The Rachel Hollis Podcast, we're diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O'Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you're looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Power of the Mind00:36 Welcome to the Rachel Hollis Podcast01:03 Mastermind Series: Resilience and Brain Health02:05 Dr. Amen on Brain Health02:27 Jim Quick: Brain Boosting Strategies02:49 Colin O'Brady: Lessons in Mental Fortitude03:14 Dr. Chris Palmer: Gut Health and Mental Health03:32 Dr. Amen's Journey into Psychiatry06:56 The Importance of Brain Health12:44 Jim Quick: Personalized Learning and Memory20:54 The Power of Small, Simple Steps21:31 Consistency and Achieving Goals23:14 The Importance of Mindset24:16 Finding Fulfillment and Inner Peace25:11 Overcoming Low Moments28:18 Inspiring the Next Generation29:51 The Possible Mindset33:31 Metabolic Health and Mental Illness40:31 The Impact of Diet on Mental Health Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.