Podcasts about mental strength

What if the pain you're facing right now isn't proof of weakness—but confirmation that you're built for greatness?In this powerful motivational episode, Reginald D delivers a life-changing message for anyone facing challenges, heartbreak, or fear of starting over. Whether you're struggling through failure, divorce, betrayal, financial setbacks, or inner doubt, this inspirational episode is a reminder that you are built to handle it. With emotional storytelling, spiritual truth, and real-life coaching, Reginald reveals how purpose, faith, and mental resilience can pull you through even the toughest storms.This is not just a motivational speech—it's a spiritual wake-up call to rise up, silence self-doubt, and own your greatness. If you've ever wondered, “Can I really get through this?” — this episode is your answer.Takeaways:Discover how to shift your mindset from fear to faith and overcome life's toughest challenges.Learn how emotional setbacks like betrayal, failure, and disappointment can actually reveal your inner strength.Gain practical encouragement to stop procrastinating and start building your purpose, no matter your past.Press play now to reignite your faith, rebuild your confidence, and remember—you're not just surviving, you're built to rise.inspirational podcast, motivational speech, faith based motivation, overcome adversity, personal growth podcast, how to handle life challenges, mental strength, mindset coaching, emotional resilience, purpose driven life, confidence building, motivational podcast for men, motivational podcast for women, Christian motivation, spiritual encouragement, real talk podcast, healing through faith, how to stop procrastinating, finding purpose in pain, rebuild your life

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extreme adventurers like Colin O'Brady, the first man to cross Antarctica solo and unsupported.   As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time. Some key areas covered include: - How hybrid training is about giving yourself options - Why strength training builds durability in joints and tendons - How to achieve your goals by reverse engineering the outcome - How to build mental toughness through conscious choices - Exactly how training should be tailored to individual needs and goals - Why recovery is crucial for optimal performance. - How to include skill development within your sport into your training phases - The methods Mike has used to create chaos in training to prepare for unpredictability - How training often and testing rarely is key to success. Subscribe to this channel to be notified of new episodes in this series when they come out! Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at https://www.instagram.com/mikemccastle/ And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold!  https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

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On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower women through sport. Whether you're new to fitness or chasing the podium, this episode offers valuable insights to help you build strength, resilience, and recovery.  (00:21) How Lucy Davis Rebounds From High Strain(05:29) WHOOP Podcast Rapid Fire Q's(08:48) Lucy's RHR, HRV, And Recovery Recommendations(11:42) Mastering Fitness as a Hybrid Athlete(14:14) Training Harder to Improve Hyrox Times(14:57) Lucy's Longevity Secrets and WHOOP Age(19:48) Lucy's Relationship with Strength Training(22:00) Staying Grounded While Travelling and Training(31:16) Mastering Mindset Entering Competition(33:33) Hyrox, World Records, and Going For More(37:10) Body Image, Health, and Mentality(39:17) Empowering Women Through Sport and Fitness(42:11) Inspiring Athletes and Promoting Participation in SportLucy Davis:InstagramYouTubeTikTokSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

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Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I'm sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence. Some of the things I talk about are: The 5 daily habits that will build mental strength — without turning your whole schedule upside down. Why practicing gratitude isn't just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day). How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength. The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger. The number one thing you can do to gain control over your emotions The single practice I use every day to build mental strength no matter what is going on around me. Mentally Strong App Get free mental strength coaching — Episode 232 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this solo episode of the Real Life Runners podcast, Coach Kevin gets real about the role of discomfort in growth—on the run and in life. Sharing takeaways from a tough birthday run and the powerful ideas in The Comfort Crisis by Michael Easter, Kevin unpacks how stepping outside our comfort zones can lead to real transformation.He talks about why chasing big goals matters, how to avoid falling into the “arrival fallacy,” and the difference between pain that builds you up and stress that wears you down. You'll also hear thoughts on recovery, resilience, and the underrated power of community support.This episode isn't just about pushing harder—it's about choosing challenges that mean something. Kevin closes with a personal call to action: reflect on where you might be holding back, and consider what discomfort you might need to lean into to grow stronger—not just as a runner, but as a person.00:00 Introduction: Embracing Discomfort03:05 Pushing Boundaries: Is It Worth It?05:18 The Arrival Fallacy08:35 Training and Growth14:42 Mental Strength and Support Networks19:19 The Comfort Crisis22:09 Practical Tips for Embracing DiscomfortJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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#893 | Ed and Daniel take an in-depth look at Marcus Rashford's journey - from local hero at United to his fresh start on loan at Barcelona. They unpack the highs and lows of his time at Old Trafford, exploring how tactical shifts, managerial instability, and media scrutiny shaped his form and confidence. The conversation moves beyond the pitch too, touching on Rashford's high-profile activism during the pandemic and how it influenced his public image - for better and worse. With Hansi Flick now guiding his next chapter at Barça, we debate what Rashford might become in a new system, under a new spotlight. And wrap by considering Rashford's legacy at United and what this departure says about the club's current direction. 00:00 – Introduction 00:52 – Rashford's Rise and Barcelona Switch 02:33 – Barça's System: A Good Fit? 04:44 – Early Promise and Development 06:35 – United's Instability and Its Toll 08:59 – Off-Field Challenges and Motivation 12:08 – Big Game Player? Mental Strength in Focus 14:55 – Activism, Backlash, and Media Noise 17:30 – Rashford's Legacy 25:00 – What's Next If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Stunning interview to explain everything you need to know about how the world is run - and take action to protect yourself and your family!Puregold Company UK: Link to free consultation and free storage: https://thepuregoldcompany.co.uk/ivor-cummins/For personal growth in Mental Strength and Critical Thinking skills: https://ivorcumminsworkshops.com/

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Send us a textGary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances.• Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down."• Self-trust develops through exposure therapy – putting yourself in challenging situations repeatedly• Optimism differs from positivity by requiring evidence and reasons to believe in yourself• The mindset equation: Experience → Thoughts/Feelings → Response → Belief → Mindset → Behaviors• Creating winning daily rhythms puts you in position to succeed regardless of motivation• Reframing nervousness as excitement changes your hormonal response from cortisol to adrenaline• Winning the day early (by 8AM) through consistent mental performance rituals builds momentum• Mental health often stops at crisis and coping but mental performance focuses on thrivingSupport the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

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Work through today's strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I'm sharing the seven strategies that helped me navigate the darkest days of my life. From losing my mom at 23, to becoming a widow at 26, I had to figure out how to rebuild my life while facing unimaginable grief. These aren't textbook solutions. They are real, raw strategies that helped me move forward, one small step at a time. Whether you're going through a tough time or want to build resilience for the future, these strategies can help you find strength, hope, and a way forward. Some of the things I discuss today are: Why focusing on small steps forward can help you regain a sense of control. How rediscovering childhood comforts, like reading or gardening, can bring unexpected healing. The surprising power of stepping outside your comfort zone to try new things. Why patience and humor are essential tools for navigating grief and tough times. How faith can serve as an anchor during life's most difficult storms. If you're struggling right now, I hope this episode leaves you feeling less alone and gives you the tools to face whatever life is throwing your way. Mentally Strong App Get free mental strength coaching for this episode — Episode 230 Exercise Subscribe to the Mentally Strong App Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠betterhelp.com/mentallystrong⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠cocoavia.com⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textMarvin The Tank Ferman, Latino boxer, Salvadoran-American fighter, mental health, weight cuts, faith, grit, Border Wars, DFW boxing stories — this is the comeback of a real warrior.

What does it really take to build resilience—and how do you know when to push through or pivot?In this episode of Decidedly, we're joined by Dr. MH Pelletier, work psychologist and author of The Resilience Plan, to break down what resilience looks like in business, leadership, and life. You'll learn how to strategically build mental strength, recognize early signs of burnout, and make better decisions that align with your goals and values.We explore:✅ The difference between resilience, grit, and anti-fragility✅ How to recover from stress without quitting your goals✅ Daily habits that boost emotional and mental endurance✅ Signs of burnout most leaders ignore✅ How resilient teams function (and how to build one)✅ Decision-making strategies during adversity✅ Why self-awareness is the key to success

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How do you go from surviving Nazi-occupied Holland to building one of Canada's most respected businesses? On this episode of The CJ Moneyway Show, we're joined by John A. Brink, a true definition of resilience. A World War II survivor, successful entrepreneur, and fierce mental health advocate, John is the founder of Brink Forest Products, author of four powerful books, and host of the On The Brink podcast. John opens up about his experiences living through the trauma of war, immigrating to Canada with just $25, building a multi-million-dollar company from the ground up, and managing life with ADHD and PTSD.

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This week on the Run the Riot Podcast, we're joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you're an experienced ultrarunner or just breaking into long distances, Jackson's perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

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Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 6 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focus Your Mind for Mental Strength – Become Mentally Unstoppable focus your mind for mental strength, mental toughness motivation, motivational speech 2025, daily motivation for mental strength, how to build mental resilience, unstoppable mindset, best motivational video for focus, mind over matter speech, motivation for tough times, motivational video mental clarity, how to focus your mind, inner strength motivational speech, mental power training, overcome fear with mindset, speech to boost discipline, mindset reset motivation, clarity and power speech, focus your mind speech, powerful mental strength message, motivation for morning focus, build unbreakable mindset, train your mind daily, success starts with discipline, personal growth motivation, brain power motivation, develop a focused mind, inspirational mindset speech, speech about staying strong, how to stay focused and strong, motivational routine speech, focus and execute speech, mind control for success, motivational speech for warriors, train like a champion mindset, unstoppable mental growth Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tim Shurr, a hypnotherapist with over 16,000 coaching sessions, discusses his journey and methods for breaking mental obstacles. He emphasizes the importance of understanding and changing limiting beliefs, often formed in childhood, to achieve personal growth. Shurr highlights the significance of self-love and the power of giving, sharing examples of how reframing negative perceptions can lead to positive changes. He also stresses the value of collaboration and strategic networking to enhance one's success. The conversation touches on overcoming addiction, the impact of positive media, and the importance of persistence and adaptability in achieving personal and professional goals.0:00:00 - Intro0:00:20 - Finding Success & Helping Others 0:06:45 - Beliefs About Money, Rich People & Insecurities 0:11:45 - Success Definition & Having Goals  0:12:45 - Healthy Food & Lifestyle & Re-framing 0:19:01 - The Truth Shall Set You Free & Biblical Wisdom0:24:05 - Working Through Unconscious Thoughts & Beliefs 0:26:40 - Sometimes Things are Not the Right Fit 0:29:30 - Feeling Stuck & Evolving To Success 0:34:28 - State of Hypnosis, Making Habits & Finding Rewards 0:38:30 - Trying to Convince Others & Finding Partners 0:43:22 - David Goggins, Charisma & Explaining Value 0:47:55 - Keep Going & Showing Up 0:52:10 - Having Regrets & Behind the Scenes 0:54:10 - Successful People & Helping Struggling People 0:56:55 - Too Many Ideas & Inspiring Ideas 0:58:55 - Psychology & Brainwashing Yourself 1:04:25 - Reasons People Don't Change 1:07:15 - Irrational Fears & Phobias 1:12:13 - Sports Psychology 1:15:30 - Why Pop Psychology Doesn't Work 1:17:32 - Climbing Out of the Pit 1:20:20 - Promotions1:21:30 - Outro Tim Shurr website:https://timshurr.com/Chuck Shute linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

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What if the only thing standing between you and your dreams... is whether or not you believe you can do it?In this motivational speech, Reginald D, motivational coach and speaker Reginald D challenges you to stop doubting your potential and start believing that you can achieve your goals. Whether you're battling past failures, stuck in procrastination, or surrounded by naysayers, this raw and faith-fueled message will inspire you to take control of your life and make bold, purpose-driven decisions. Reginald D speaks directly to anyone feeling stuck, undervalued, or uncertain—reminding you that the first step to changing your life starts with believing in yourself.So many people never step into their purpose—not because they aren't capable, but because they've been taught to doubt themselves. In today's fast-paced world, it's easy to compare, delay, or give up altogether. But what if your breakthrough wasn't about doing more… but believing more? This episode will help you confront that inner voice, rewrite your self-perception, and remind you: you're not here to repeat your bloodline's limitations—you're here to elevate it.What You Will Gain:Learn how belief directly impacts your success, purpose, and identityDiscover why procrastination is often a symptom of self-doubt—and how to overcome itGet real strategies to build mental strength, own your time, and stop negotiating your potentialIf you're ready to stop playing small and finally live the life you know you're meant for, press play and let Reginald D remind you that believing you can do it is the most powerful move you'll ever make.self-belief, motivational podcast, mindset coaching, overcoming self-doubt, purpose-driven life, believe in yourself, Reginald D podcast, Real Talk With Reginald D, faith-based motivation, confidence coaching, how to stop procrastinating, how to achieve goals, Christian motivation, personal growth podcast, goal setting inspirationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it's not about pushing through pain but learning to pause, feel, and heal. From trauma-informed coaching to peer-led support groups, they shed light on the challenges of vulnerability, the power of truth-telling, and the complexities of forgiveness. About the Guests:Chris Marhefka is a transformational coach and co-founder of 13 Pines. Once a high-performing entrepreneur, a near-death health crisis redirected his life toward deep healing, embodiment, and guiding others.Andrew Wilson is a trauma-informed fear coach, author, and podcast host who helps others reclaim power from fear and pain by tapping into subconscious healing and radical self-care.Steve Wilson is a survivor of childhood sexual abuse and misdiagnosed bipolar disorder. Today, he facilitates mental health support groups in Phoenix, offering grounded peer-based healing for those battling deep trauma. Key Takeaways: Mental strength isn't just about endurance—it's about knowing when to rest, listen, and feel. Trauma shows up as behavior until we recognize the pain behind it. Vulnerability in men's groups can unlock healing for entire rooms. Forgiveness is personal—not everyone is ready for it, and that's okay. Peer support is often the missing link for those lost in systemic gaps. Healing starts when we stop performing and start reconnecting with what feels true. Connect with the Guests: Chris Marhefka – https://www.chrismarhefka.com Andrew Wilson – https://www.andrewfwilson.com/ Steve Wilson – Reach through his published work and mental health groups in Phoenix   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

From navigating a complicated healthcare system to managing symptoms in a remote location, Dawn opens up about the real challenges she's faced, and the tools that help her cope.Together, Dawn and Cheryl explore what it takes to live well with arthritis, from finding the right medications and building an exercise routine, to advocating for yourself and embracing self-care. Dawn also reflects on the power of mindset, gratitude, and simplifying life to focus on what truly matters.If you're feeling overwhelmed by your diagnosis or unsure where to start, this conversation is full of down-to-earth wisdom, encouragement, and hope.Episode at a glance:Dawn's Journey: Dawn shares her psoriatic arthritis diagnosis story. Life in Alaska: Dawn and Cheryl discuss the unique challenges of managing healthcare in Alaska. The Power of Exercise and Movement: Dawn shares how movement plays an important role in managing her symptoms. Mental Strength and Resilience: Dawn and Cheryl discuss tools and strategies for mental strength and resilience. Working in the Medical Field with Chronic Illness: Dawn shares her background in the medical field and how it shaped her approach to chronic illness.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it's often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and why a mental taper can be just as important as a physical one. Listeners will learn how to train smarter, race longer, and enjoy the sport deeper by understanding the true power of the brain.  Find out more about BEST and Dr. Frey at Cerebral Performance Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Luke Falk, the Pac-12 all-time passing leader, discussed his journey from a walk-on at Washington State to the NFL. He highlighted the importance of mental strength, sharing his experiences with Coach Leach and the challenges of maintaining focus amidst external pressures. Falk emphasized the need for athletes to develop mental resilience and self-acceptance, citing his own struggles with anxiety and the impact of external validation. He also reflected on his NFL career, acknowledging his shortcomings and the lessons learned, and expressed his passion for coaching and helping athletes improve their mental performance.0:00:00 - Intro 0:00:20 - Luke's Journey to Washington State 0:05:27 - Opportunity to Play at Washington State 0:06:57 - Walk On Vs Playing at a Small School 0:08:05 - Star Ratings, Draft Picks & Pay to Play 0:10:13 - Luke's Journey & Overcoming Adversity 0:14:39 - Apple Cup Struggles 0:19:05 - Sam Darnold's Struggles 0:20:55 - Distraction & Focus Techniques 0:28:32 - Mike Leach's Style & Philosophy 0:37:13 - Changing Things Senior Season 0:40:25 - Dark Cloud Head Space & Mental Health 0:42:25 - Hilinski's Hope & Building Mind Strength 0:50:15 - Shedeur Sanders & Falling in the Draft 0:51:45 - Luke's NFL Career Contrasted to College Career 0:57:00 - Love Being a Coach, Self-Work & Identity 1:02:05 - Wrapping It Up 1:02:55 - Outro Luke Falk Mind Strength site:https://www.falkmindstrengthcoaching.com/meetcoachfalkChuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Do you want the children in your life to develop not only physical strength, but mental strength, resilience, and confidence? Laura Arneson, owner of The Little Gym, joins us to discuss how encouraging physical activity and participation in sports helps children develop these important life skills. Laura talks about her early experiences in sports and shares how the support of her parents and other mentors influenced her growth and development. She believes one of the most important lessons is learning that the effort is just as important as the outcome. In this conversation, Laura shares how promoting physical activity for kids, coupled with family and community support, allows them to build trust, develop friendships, and shows them the importance of teamwork.The Little Gym in Johnston, IA is a fitness and recreation center for families with kids from 4 months to 12 years. Through the use of gymnastics and music, kids learn gross motor control, skill development, cognitive problem solving, and language skills as well as social and emotional development tools such as sharing and taking turns. Follow The Little Gym's Facebook and Instagram pages and visit their website here for more information. Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward. About the Guest:Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn't end with diagnosis—it evolves. Key Takeaways: Chronic illness may change your life, but it doesn't end your impact. Rebuilding identity means letting go of the stage and embracing new forms of expression. Vulnerability is powerful—especially in a culture that often hides pain. Creativity can be a tool for pain management, emotional release, and empowerment. Resilience is not about being unbreakable, but about continuing to rise.   Connect with B-CIDE: http://www.myelinmyshoes.com/ Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.Website: http://www.b-cide.com/Music, merch, videos, and all social links.

Don't feed the trolls — let them FUEL you.

Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here

Send us a textIn this enlightening episode, Joey Pinz sits down at Winthrop Market with Jack Catanzarite, a spine surgery specialist and passionate health advocate, to bust myths and shed light on what really causes back pain—and how to manage it.Jack explains why surgery is often not the first answer, highlighting the importance of physical therapy, exercise, and posture before going under the knife. He also unpacks the misunderstood relationship between obesity, spine health, and surgical outcomes, stressing the impact of lifestyle choices on long-term mobility.But this conversation goes deeper. Jack opens up about the personal loss of his cousin and how that tragedy inspired the creation of the Michael Trella Foundation—supporting families who've lost a child. He shares how grief, community, and personal accountability fuel his motivation and discipline today.Whether you sit at a desk all day or just want to better understand your body, Jack's advice is packed with practical wisdom and heartfelt insight. ✅ Top 3 Highlights:

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You're not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier. Some of the things I share are: The GHI Method: A simple 3-step formula using gratitude, hope, and inner strength How this nightly habit builds mental strength and resilience Why small, intentional reflections reduce stress and enhance personal growth The science behind practicing gratitude and its impact on your brain How to tie this routine to your daily habits for long-term consistency Personal stories of how GHI has helped others with anxiety and overwhelm Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices