Podcasts about mental strength

The Mental Strength Playbook is Now Available for Pre-Order! After writing six books about what not to do, it's finally time to share what to do. And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow. In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you: Instantly calm your anxiety Boost your performance and productivity Thrive under pressure—even when your personal life feels overwhelming Pre-order now to get exclusive bonuses that will help you start building mental strength right away: The Mental Strength Audit: Identify your strengths and areas for growth The Negotiation Playbook: Learn psychological strategies to advocate for yourself A Sneak Peek at the Book: Read the full introduction before it hits shelves The Mental Strength Playbook launches on April 28th, but these bonuses disappear after that date. Pre-order your copy today from any retailer at amymorinlcsw.com. Then, enter your order number to claim your bonuses. Want a signed copy? Order through Books & Books in Key West—the only store offering signed editions! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing. Key Topics Covered: ·         The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen. ·         Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions. ·         The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions. ·         Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom. ·         The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best. ·         Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking. Memorable Quotes: ·         "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3 ·         "I believe in defying things through the power of my will and perseverance." — Philip ·         "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron Social links of the Guests Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/                           https://www.linkedin.com/in/larry-burk-62b73b23 Phil McDonald - https://www.facebook.com/phillip.j.mcdonald Alvin Law - https://alvinlaw.com/                   https://www.facebook.com/alvintoeslaw/ Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/ -      https://thebarstooltheories.com Dr. Ron Stotts - https://ronstotts.com/ -      https://www.facebook.com/DrRonStotts/ -      https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

This one's dedicated to my daughter Ila–because if she were here, she would be losing her mind. Street art legend Shepard Fairey, No Doubt drummer Adrian Young, and Sum 41 drummer Frank Zummo swing by the kitchen, and we go deep on punk rock, skate culture, and how finding the right creative lane can change your life. While I'm searing steak and building the most aggressive tacos possible, we talk about growing up in the punk scene, the art behind skateboard decks, and how three totally different paths somehow landed these guys exactly where they're supposed to be. Buy a copy of Frank's book, Unbreakable Rhythm: My Journey Through Music, Wellness & Mental Strength - https://amzn.to/4sA1amq Get tickets to see No Doubt at The Sphere - https://www.nodoubt.com/sphere Check out Shepard's iconic art at https://obeygiant.com Follow Shepard: https://www.instagram.com/obeygiant Frank: https://www.instagram.com/frankzummo Adrian: https://www.instagram.com/adrianyoungnd For recipes click here: https://www.somethingsburning.show/recipes-season-6 Sponsors: Stash - Go to https://get.stash.com/BURNING to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. Magic Spoon - https://MagicSpoon.com/BURNING for five dollars off. Helix Sleep - Go to https://helixsleep.com/bert for 27% Off Sitewide. BetterHelp - Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at https://BetterHelp.com/bert. Liquid I.V. - Tear. Pour. Live More. Go to https://LIQUID-IV.COM and get 20% off your first purchase with code BURNING at checkout. Gametime - Download the Gametime app, create an account, and use code BURNING for $20 off your first purchase. Terms apply. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer #ShepardFairey #AdrianYoung #FrankZummo #PunkRock #StreetArt #SkateCulture #SomethingBurning Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Kill Your Weak Feelings – Build Mental Strength Master your emotions and rise stronger. Discover powerful mindset strategies to overcome weakness, build resilience, and stay focused on success. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many successful men experience a loss of motivation after achieving major goals. Discover why motivation fades and how high performers regain direction and purpose. Table of Contents Toggle When Success Doesn't Feel Like It ShouldThe Hidden Pattern Behind Loss of MotivationWhy Success Can Quietly Change MotivationThe Achievement PlateauWhen Loss of Motivation Signals MisalignmentThe Psychological Shift Many Men ExperienceRegaining Motivation After SuccessThe Next Stage of MotivationA Different Kind of DriveFAQ When Success Doesn't Feel Like It Should Many high-performing men eventually encounter something unexpected after achieving major goals: a quiet but persistent loss of motivation. The career advances, income improves, and discipline has produced the results that once seemed distant. From the outside everything appears stable and successful. Yet internally something begins to change. The energy that once fueled constant progress softens. Tasks that once felt meaningful now feel routine, and the motivation that previously drove relentless action becomes harder to access. This moment often confuses disciplined men because nothing appears to be broken. The structure of life still works. Responsibilities are handled, work gets completed, and results continue to appear. But the emotional drive that once powered progress no longer feels as strong as it once did. The Hidden Pattern Behind Loss of Motivation Early ambition is often powered by pressure. Many men build discipline around proving something—to themselves, to others, or to circumstances that once limited them. That pressure becomes a powerful engine for growth. The long hours, physical training, professional risks, and constant improvement make sense when there is something meaningful pushing them forward. Eventually the goals that once created that pressure are achieved. The promotion arrives, the business stabilizes, the financial security appears, or the physical transformation is complete. When this happens, the psychological engine that produced that motivation begins to change. This is where many successful men begin experiencing a genuine loss of motivation. What once felt urgent now feels optional. The internal pressure that once demanded action becomes quieter, and without realizing it many men begin wondering why their motivation no longer feels the same. Why Success Can Quietly Change Motivation Most people assume success should increase motivation, but the opposite often happens. When the original reason for discipline disappears, the habits remain but the emotional intensity behind them weakens. The structure of success continues. Work continues, responsibilities remain, and productivity does not necessarily collapse. Yet internally something shifts because the original challenge that organized effort has already been conquered. Without a meaningful direction, motivation gradually fades even though discipline remains intact. This creates a strange psychological state where capability remains high but enthusiasm begins to decline. Many men interpret this change as laziness, burnout, or personal failure. In reality it is often a signal that the psychological system driving performance is evolving. The Achievement Plateau Every long-term performer eventually encounters what could be called the achievement plateau. Early in life progress feels exciting because every year produces visible growth and improvement. Income rises. Skills expand. Opportunities increase. The rapid progress creates constant reinforcement that fuels motivation. Each achievement produces momentum that naturally leads to the next goal. Eventually progress stabilizes. Promotions become less frequent, income growth slows, and the challenges that once felt intimidating become routine. This stage often feels like a lack of motivation, but the plateau is actually a natural phase of long-term performance. The mind begins searching for a new reason to invest energy. Without that new reason, the internal drive that once felt automatic begins to weaken. When Loss of Motivation Signals Misalignment Another reason successful individuals experience loss of motivation is misalignment between effort and meaning. A man can remain disciplined for years while gradually drifting away from the deeper values that originally made the work feel worthwhile. Externally everything may still look successful. Career stability remains. Financial responsibilities are handled. Professional competence is still strong. Internally the experience changes because effort is no longer connected to something meaningful. When effort and meaning separate, motivation slowly erodes even though capability remains strong. This explains why many successful men quietly describe a feeling of success without fulfillment. They are still performing well, but the direction of that performance no longer resonates with who they are becoming. The Psychological Shift Many Men Experience Around midlife many high-performing men experience a deeper psychological shift that changes how they relate to ambition and motivation. The early years of adulthood are often defined by proving capability and building stability. That phase creates momentum and discipline. Eventually a different question begins to emerge beneath the surface. Instead of asking how to achieve more, many men begin asking why they are pursuing certain goals in the first place. This shift is not weakness. It is a sign that the internal framework organizing effort is evolving. Motivation no longer responds only to achievement. It begins responding to meaning, alignment, and contribution. When this transition begins, old forms of motivation often lose their power. Regaining Motivation After Success Restoring motivation rarely comes from forcing more discipline. Many high performers instinctively respond to motivation loss by trying to push harder, add more routines, or increase productivity. Sometimes the opposite approach is required. Instead of applying more pressure, it becomes necessary to step back and reassess the direction of effort. The important question shifts away from achievement alone and toward alignment and purpose. What kind of work still feels energizing? What type of challenge produces curiosity rather than exhaustion? What direction feels worth investing energy into for the next stage of life? These questions often reopen the psychological pathway that allows motivation to return. The Next Stage of Motivation Early ambition is frequently fueled by urgency and external pressure. Many successful individuals spend years proving themselves and building stability, which creates powerful momentum but also ties motivation to achievement alone. The next stage of motivation operates differently. Instead of chasing validation or external success, many high performers begin aligning their effort with deeper purpose and contribution. When this alignment occurs, motivation begins to return in a different form. Not frantic energy. Clarity. Effort becomes focused again because the direction now feels meaningful rather than obligatory. A Different Kind of Drive Experiencing a loss of motivation after success is not a sign of weakness. It is often a signal that the next phase of life requires a different orientation toward growth, discipline, and purpose. The goals that once created momentum may no longer be the goals that create meaning. Recognizing this shift allows high performers to move beyond the plateau and begin building the next stage of their life with intention. If this tension feels familiar, the next step is to examine where your discipline may still be aimed at an outdated target. The Conscious Warrior Code helps you realign physical strength, mental clarity, emotional mastery, and purpose so motivation once again has a clear direction. FAQ Why do successful people experience loss of motivation? Successful individuals often experience loss of motivation because the goals that originally fueled their discipline have already been achieved. When motivation is built around reaching milestones or proving capability, the psychological pressure that created the drive eventually disappears. Without a new challenge or deeper purpose, energy naturally declines even though competence and discipline remain strong. Is loss of motivation after success normal? Yes, it is extremely common. Many high achievers experience a shift in motivation after reaching long-term goals because the psychological system that once fueled their progress begins to change. Instead of being driven by urgency and achievement, individuals begin seeking deeper meaning and alignment in their work and life direction. How can someone regain motivation? Regaining motivation often begins with clarifying new challenges that feel meaningful and aligned with personal values. When effort reconnects with purpose rather than pressure, motivation tends to return naturally. Many individuals discover renewed motivation when they pursue goals connected to growth, contribution, or personal fulfillment. Can burnout cause loss of motivation? Burnout can contribute to loss of motivation, particularly after long periods of intense effort. Mental fatigue and emotional exhaustion reduce enthusiasm for tasks that once felt meaningful. Addressing stress, improving recovery, and redefining priorities can help restore clarity and motivation. Can coaching help someone regain motivation? Coaching can help individuals examine the deeper patterns behind motivation loss and identify new directions that feel meaningful. Through structured reflection and strategic questioning, coaching often helps high performers reconnect with purpose and regain sustained motivation. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts What is Mental Strength – Video5 Ways To Focus on Your Goal – Warrior Mind Podcast #592The 10 Daily Habits Of Successful Happy PeopleWhat The Heck is Metanoia: Warrior Mind Podcast #499 Critical Thinking: Warrior Mind Podcast #450Reinvent Yourself to Increase Self-Image: Warrior Mind Podcast #5425 Tips On Enhancing Your Grit: Warrior Mind Podcast #4555 Ways to Boost Your Willpower – Warrior Mind Podcast #572

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Get AudioBooks for Free Best Self-improvement Motivation Train Your Mind – Unlock Mental Strength Sharpen your focus and build resilience. Discover powerful mindset strategies to train your mind for discipline, clarity, and lasting success. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Gugs Mhlungu speaks with Dr Kirti Ranchod, Neurologist, about how our brains’ ability to store information and maintain attention is declining, the role digital devices play in this, and how activities like puzzles, colouring, crosswords, and reading can help boost cognitive health and memory. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Why does negativity dominate today's culture? In this episode we break down Olympic history, the mentality of modern society, and the political tensions surrounding the State of the Union.We start with a look at U.S. Olympic hockey history, including the legendary Miracle on Ice and the challenges the men's team has faced over the decades. From there, the discussion shifts to a bigger question: why does society focus so heavily on negativity instead of strength, discipline, and personal accountability?We also analyze reactions during the recent State of the Union address and what those moments reveal about political division in America. The conversation explores respect, leadership, and the mindset needed to stay mentally strong in a culture that often rewards outrage.Topics include:• U.S. Olympic hockey history  • Mental strength vs negativity  • Political division in America  • Respect in leadership and government  • Cultural mindset and personal discipline  If you enjoy conversations about money, motivation, culture, and current events, make sure to subscribe and join the discussion.Visit our website for more content:  https://www.mx3.vip

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Could you survive for months in the wilderness with absolutely nothing but a few tools and your own thoughts? On this episode of Afternoons with Zweli, we’re talking about the reality TV phenomenon that has everyone gripped: Alone. With a massive R10 million grand prize on the line, contestants are dropped into the most brutal environments on Earth with zero human contact. But it’s not just the starvation or the wildlife that gets them, it’s the silence. Zweli puts herself in their boots, questioning how any of us would fare without our phones, our favorite shows, or even a simple conversation for weeks on end. We dive into the psychology of solitude and ask the 947 family: At what point would you tap out? Is the money worth the mental toll, or are some of us just not built for the quiet? Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

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Mental fitness and race day strategies for the Cape Town Cycle Tour. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert guidance on mindset, pacing, nutrition, and performance techniques grounded in sports science to help riders perform with confidence on race day Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week's returning guest is NM Han Schut. Han is a former corporate executive turned Chessable author and trainer, known for his expertise in the Chess Steps Method and chess technology. Han joins me to reflect on the legacy of his fellow Dutchman, GM Jan Timman, who recently passed away. He shares personal anecdotes and discusses Timman's impact as a world-class competitor, prolific author, and cultural icon in the Netherlands. We also explore a fascinating recent project: Han built a custom chess database with the help of the LLM Claude, which handled all of the coding. He explains how players can use LLMs effectively for chess study and recommends other powerful digital tools. Finally, Han offers evergreen advice on rest, mindset, and accurately assessing your own chess performance. As always, I came away inspired by Han's wide-ranging knowledge and practical approach to chess. Thanks to our sponsors, Chessable.com! Check out Han Schut's courses here: ⁠https://www.chessable.com/author/HanSchut/⁠ 00:00 Remembering Grandmaster Jan Timman Mentioned: Read Peter Doggers' obituary here: https://www.chess.com/news/view/jan-timman-obituary Timman-Ribli 1978- https://www.chessgames.com/perl/chessgame?gid=1142478 12:03 Exploring LLMs in Chess Coding Check out Han's video about coding with Claude here: https://www.youtube.com/watch?v=GSj69yLmwMg&t=3s Download the Lichess Puzzle Database Here: https://database.lichess.org/#puzzles Link to download Han and Claude's creation within this article: https://lichess.org/@/HanSchut/blog/the-lichess-opening-puzzles-with-games-makes-them-searchable-from-any-position/BUHE9eQ3 Matt Shumer article “Something Big is Happening”- https://x.com/mattshumer_/status/2021256989876109403 21:45 Creating Chess Tools with AI 27:56 The Rise of AI and Its Implications 34: 00 Han's Chess Study Tool Recommendations: Mentioned:  Forward Chess https://forwardchess.com/ Chessvision AI https://chessvision.ai/ 36:55 Patreon mailbag question: What is Han's advice for how to approach chess puzzles?  Mentioned:  CT Art Puzzles- (Chessking App) https://chesskingtraining.com/ct-art/ Chessbase Puzzles https://tactics.chessbase.com/nl/Solve 45:40 Mindset and Mental Strength in Chess Mentioned: Think Like a Super GM by Michael Adams How to Chess Podcast with Han Schut: https://www.youtube.com/watch?v=yPN60QMA2oA 53:12 Managing Anxiety and Performance Pressure 58:46 Patreon mailbag question: What does Han think of Chessalyz AI and other AI Chess Tutors?  Mentioned:  Chessalyz AI: https://chessalyz.ai/ FM Dalton Perrine's blog: https://chesschatter.substack.com/ Novachess AI https://www.chessagine.com/ 1:05:00- Thanks to Han for joining me! Here is how to keep up with him: YouTube (including Saturday morning streams):  https://www.youtube.com/c/hanschut Lichess coaches: https://lichess.org/coach/HanSchut Chessable courses:  https://www.chessable.com/author/HanSchut/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Although mantra chanting is widely practiced today, its depth, rigor, and transformative potential are rarely understood in their true spirit. Along with Shantala Sriramaiah, we explore the deeper science of Vedic mantra practice. Together, they unpack how mantra creates a transformation within you, how Gayatri cultivates clarity in moments of crisis, and how Mrityunjaya helps us develop a healthy relationship with death, not as escape, but as freedom from fear.Episode Highlights:What is a mantra, really?Why does phonetic precision matter?How is mantra different from kirtan?What is the real purpose of the Gayatri Mantra?Does Mrityunjaya Mantra actually protect from death?Timestamps:00:00 - 06:00: Introduction06:00 - 16:30: What is Mantra Chanting? Does it help?16:30 - 23:00: What's the difference between Keertan and Mantra?23:00 - 26:30: Time travelling with Mantras26:30 - 35:30: What's the purpose of the Gayatri Mantra?35:30 - 44:30: Choices, Discipline, and Decision Making 44:30 - 50:00: Hidden Meaning behind Gayatri Mantra50:00 - 58:00: Can Mruthyunjaya Maha Mantra delay death?About Shantala SriramaiahShantala Sriramaiah is a renowned Veda chanting teacher trained in a traditional lineage of Vedic recitation. She studied under traditional Vedic masters, including Sri M.S. Srinivasan of the Chalakere teaching lineage, where she received rigorous training in Vedic phonetics, swara, and recitation methodology. Today, she teaches internationally through structured online courses, blending traditional depth with modern clarity.You can connect with her at https://www.vedastudies.com/Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

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Mikaela Shiffrin is the winningest alpine skier in history, with more than 105 World Cup victories, three Olympic medals, and eight World Championship titles, yet even at the top of her sport, she's the first to admit she's still learning. In this conversation with NBC News correspondent Stephanie Gosk, Shiffrin opens up about resilience, fear, and the lessons that come from failure, including how she processed the heartbreak of Beijing and the perspective she's gained since. She also shares how she's channeling those experiences into her pursuit of success at Milan-Cortina 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if pushing harder isn't strength—but the start of disconnection? This live episode explores the hidden cost of “powering through” and why endurance without awareness can quietly erode well-being. Hosted by Yusuf on Healthy Waves, this conversation is for leaders, founders, and high achievers who look strong on the outside but feel stretched within. You'll hear how redefining strength can restore clarity, connection, and sustainable resilience—without killing ambition. About the Guest: Alain Luxembourg works with leaders and high performers to rethink success, identity, and family integration. Based in the Netherlands, he brings lived experience of rebuilding identity after pressure and loss. Key Takeaways: Mental strength without awareness often leads to burnout and emotional absence Real resilience begins with honest conversations and asking for help Progress works best when goals are broken into small, achievable steps Relationships thrive when attention and gratitude replace comparison Ambition and mental health can coexist with intentional pacing How to Connect With the Guest: https://www.linkedin.com/in/alainluxembourg/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Get AudioBooks for FreeBest Self-improvement MotivationRetrain Your Mind – Best Inspirational Speech for Mental StrengthRetrain your mind to eliminate negative thoughts, build discipline, and unlock your true potential. This powerful inspirational speech will change how you think.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are moments in life that change everything. In this episode of Everything Is Personal, we sit down with Dr. Matt Harmody a retired ER physician, endurance athlete, and living kidney donor who made one of the most selfless decisions imaginable — giving the gift of life to a stranger. From losing his father to kidney disease, to returning to medical school at 30, to working in emergency medicine and eventually donating his own kidney, this conversation explores resilience, discipline, purpose, and what it truly means to live for something bigger than yourself. We talk about stress, sleep, health, kidney disease, living donation, endurance, emotional strength, and why ordinary people are capable of extraordinary acts. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Michael Gervais has experienced firsthand how human psychology can break down under pressure. As a teenage competitive surfer, the fear of judgment sabotaged his performance, revealing how mental barriers, not physical skills, silently limit confidence and potential. That early insight led him to study psychology and spend over 25 years helping elite athletes, entrepreneurs, and high performers train their minds. In this episode, Dr. Michael shares proven mental skills to overcome fear of other people's opinions, build confidence from within, and unlock peak performance. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (01:25) How Mindset Shapes Human Potential (06:48) Why Elite Performance Is Mentally Driven (10:39) How High Performers Train Differently (17:08) Handling Fear in High-Stakes Moments (19:32) Breathing Techniques for Mental Strength (23:25) The Importance of Imagery for Peak Performance (31:38) The Psychology of FOPO and How to Combat It (43:11) Performance-Based vs. Purpose-Based Identity Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/hala Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery  Michael's Book, The First Rule of Mastery: bit.ly/TFROM  Michael's Instagram: instagram.com/michaelgervais  YAP E with Dr. Michael Gervais:  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life's toughest moments. 1:12 Why Mental Toughness Matters More Than Motivation 3:18 Early Losses That Shaped Resilience 4:03 Faith and the C.S. Lewis Book on Grief 8:41 The Hidden Cost of Avoiding Pain 13:56 What Mentally Strong People Don't Do 18:42 Managing Self-Doubt Without Needing Confidence 23:35 Reframing Failure as Data, Not Identity 28:19 Staying Grounded When Success Accelerates 33:44 Controlling the Controllables Under Stress 38:52 Mental Toughness Is a Daily Practice 43:06 The Skill Most People Overlook Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

Unlock the secrets to resilience with insights from Byron Athene and Grandpa Bill. Discover how your mindset can transform challenges into opportunities for growth. Are you ready to redefine your limits and embrace a resilient future? What small changes can you make today to enhance your mental strength? Resilience, Mental Strength, Stoicism, Emotional Mastery, Mindset Shift, Personal Growth, Adversity, Psychological Capacity #Resilience, #MentalStrength, #Stoicism, #GrowthMindset, #OvercomeAdversity, #EmotionalMastery, #PersonalGrowth,Explore the power of resilience with Byron Athene and Grandpa Bill. Learn how to cultivate a mindset that thrives in adversity and turns setbacks into stepping stones. How can ancient wisdom guide your modern challenges? What role does your belief system play in your resilience journey?Grandpa Bill Asks

Send us a textCriticism is one of the hardest parts of leadership that nobody really prepares you for. It's one thing to build systems, run a business, or make decisions. It's another thing entirely to stay grounded when people question you, misunderstand you, or speak about your work in ways that feel personal and painful.In this episode, we talk about what it actually feels like to be criticized when you're building something meaningful. We break down why criticism shows up more when you grow, why it often says more about the person speaking than the person building, and how easy it is to start shrinking when the noise gets loud.We also talk about protecting your energy, resisting the urge to explain yourself to everyone, and learning to let your work speak louder than your reactions.Leadership isn't about being liked. It's about being steady. And sometimes the strongest thing you can do is keep building quietly, even when it hurts.Your business should serve you, so that you can serve others. And your leadership should be strong enough to stand when the noise tries to shake it.Key TakeawaysCriticism usually shows up when you're becoming visible or growing.Nobody who is building more than you is trying to tear you down.Shrinking to avoid pain is more dangerous than standing through it.Leadership isn't about approval; it's about steadiness.The hive mindset feeds on insecurity and fear.Copying is often a way to avoid responsibility.You don't need to explain yourself to people committed to misunderstanding you.Protecting your energy is part of leadership.Let your work be louder than your reactions.Growth requires emotional strength, not just skill.Time Stamps00:00 — Why criticism hurts more than people admit 02:00 — Jen's opening take: protecting health and energy 05:00 — Todd's opening take: partnerships are 100/100 09:00 — Why criticism shows up when you grow 12:00 — “Nobody doing more than you is attacking you” 14:00 — The hive mindset and piling on 17:00 — Envy, fear, and scarcity thinking 20:00 — Why copying feels safer than leading 23:00 — Shrinking vs standing firm 26:00 — Why leaders don't explain themselves online 29:00 — Anchoring to your values 32:00 — Protecting your energy and choosing your rooms 35:00 — Mental health and processing pain 38:00 — Letting your work speak 41:00 — Final thoughts: build anywayLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful conversation on mental health versus mental strength. This episode is for anyone who looks fine on the outside but feels misaligned or exhausted within. Together, they explore how breath, self-honesty, daily nourishment, and inner alignment create real stability and long-term harmony. About the Guest: Scarlett Seebach is a Reiki master, crystal healing practitioner, and human design reader who helps clients reconnect with their authentic self. Robin Clare is a best-selling author and creator of the Harmony Method, focused on healing, alignment, and sustainable inner peace. Key Takeaways: Mental strength comes from response, not suppression Breath is the fastest way to reset the nervous system Over-control often masks deeper inner exhaustion Healing works best when mind, body, emotion, and spirit are integrated Nourishment and rest are essential for sustainable change How to Connect With the Guest Scarlett Seebach: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Robin Clare: Website: https://www.robinhclare.com BabyBoomer.org Books: https://www.robinhclare.com/books  Work with Robin: https://www.robinhclare.com/akashic-harmony-offerings Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I'm breaking down the most powerful, science-backed strategies and insights from this year's most popular episodes to help you make 2026 your strongest year yet. Some of the things I talk about are: The #1 lesson from our most popular episode on healing anxiety How to "dose stack" your brain chemicals for a powerful boost to your mental health Why you don't need therapy to improve your mental health (and what may be more helpful) The surprising connection between lifting weights, confidence, and PTSD How to influence someone to change Why the belief "I am enough" is the foundation of a healthy money mindset The childhood beliefs that might still be holding you back as an adult Why joy is found in the journey, not the destination (and how to embrace it) Featured Episodes 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 174 — How to Influence People to Change Without Overstepping Your Bounds 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 180 — Stronger Mind, Stronger Body: The Science of Building Both 202 — 10 Ways to Improve Mental Health Without Therapy 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices