Podcasts about The Discomfort Zone

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

Change is inevitable and universal. Whether you're moving countries, going through a breakup, experiencing a restructure at work, or living with grief, one thing is for certain: making big leaps can be daunting and anxiety-inducing if we aren't ready to face them. However, it's also important to recognise that change can also be huge opportunity to bring positivity into our lives, alongside hope, new experiences, and personal growth. In this episode, we are joined by change leadership expert Anne Bonney, who will share with us how we can embrace the discomfort of change and push through towards bigger and brighter opportunities.Anne Bonney is a two-time author and host of the hit podcast Dancing in the Discomfort Zone, to help overwhelmed professionals build resilience in the discomfort of change. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience in the workplace and fiery passion to help leaders tackle tough conversations, and lead with emotional intelligence.In this episode, we dive deep into answering the following thorny questions. 0:00 - Intro 01:55 - Anne's journey to becoming a champion for change 03:15 - Why do we find change uncomfortable? 04:00 - How do we override our risk-adverseness to change 05:25 - How do you develop confidence to try something new 07:45 - How do you shift from a pessimistic to an optimistic mindset 10:55 - How to use gratitude as a tool for working through our discomfort to change 12:40 - What are the 4 pillars to becoming mentally tough 14:55 - What are the common characteristics of resilient people 17:30 - How do you work through the sunk cost fallacy 19:35 - What is the 3 step process to manage change when it happens to you rather than when you initiated it 25:03 - Why is it important to be careful who you ask help from 26:25 - How do you make life decisions that is not overly influenced by social pressures 28:55 - What's your advice for HR or managers to help employees cope with a restructure 30:50 - What did Anne learn as an early employee at Under Armour during a period of massive change 33:50 - How do you build trust with your employees before a change in the workplace happens 36:05 - What are tips for leaders to provide constructive feedback that employees can be receptive to rather than feeling defensive about 39:20 - How do leaders build employee trust when there is a low trust environment 42:00 - How can our communication styles unwittingly lose an employee's trust 45:25 - What is authentic and open communication 46:35 - How do you manage employee expectations without creating false hope 49:50 - How being vulnerable builds employee trust in an environment of uncertainty 52:25 - How do you support those who's mental health are more likely to be negatively impacted to change 54:24 - What is the definition of an emotionally intelligent leader 57:10 - How to develop self-awareness on whether you are risk adverse to change 58:25 - What is Anne's one wellbeing practiceLearn more about Clearhead: https://www.myclearhead.com/

Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it's important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful to train alone and why it's important to swim, bike, and run with people faster than you. We talk about racing as a compass and look at how to test the boundaries and flirt with slightly unnerving workouts. Topics: 70.3's gaining popularity Underestimating your race 70.3's as training for your full There's a lot of different ways to stimulate Using racing as a compass Training to discomfort Testing boundaries Legs can't keep up If you don't train it you don't know it The importance of understanding ALL the zones In all disciplines Pyramidal training Polarized Remind yourself what it feels like Understanding All Out The top of the range The mental fatigue of hard sessions Training with faster people Applying race numbers to training? Outside vs. inside effort Group riding Higher stress when by yourself? Find slightly unnerving     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Moving onto a boat is one thing. Starting to cruise is another. And both have steep learning curves. Nica and Carolyn suggest tips for getting out of your comfort zone when making these big life changes.  Summary Moving onto a boat and beginning cruising has a steep learning curve. It's not just beaches and cocktails. The challenges of living on a boat include adapting to small spaces, difficult storage options, lack of climate control, and providing your own electricity and water. So how do you cope?  Admit that you feel uncomfortable Find support from others Break learning into small steps by figuring out living on a boat in a marina before setting off One piece of advice from fellow cruiser and Boat Galley team member Katherine Gonzalez is to consider which of your land-based talents will benefit you in the new setting aboard. By breaking the learning into manageable steps and relying on the great cruising community, you'll enlarge your comfort zone in no time.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Co-Captain's Log by Katherine Gonzalez (Amazon) - https://amzn.to/3DrtxiK The Boat Galley - https://theboatgalley.com  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

Moving onto a boat is one thing. Starting to cruise is another. And both have steep learning curves. Nica and Carolyn suggest tips for getting out of your comfort zone when making these big life changes.  Summary Moving onto a boat and beginning cruising has a steep learning curve. It's not just beaches and cocktails. The challenges of living on a boat include adapting to small spaces, difficult storage options, lack of climate control, and providing your own electricity and water. So how do you cope?  Admit that you feel uncomfortable Find support from others Break learning into small steps by figuring out living on a boat in a marina before setting off One piece of advice from fellow cruiser and Boat Galley team member Katherine Gonzalez is to consider which of your land-based talents will benefit you in the new setting aboard. By breaking the learning into manageable steps and relying on the great cruising community, you'll enlarge your comfort zone in no time.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Co-Captain's Log by Katherine Gonzalez (Amazon) - https://amzn.to/3DrtxiK The Boat Galley - https://theboatgalley.com  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She's also the author of Happy to Help and a talented performer who's graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly's Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn't fail?” turned into a powerful story of family, resilience, and caregiving that's touched audiences worldwide—and it's only getting bigger. What's Breeda's Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly's homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that's not all—Breeda's also bringing the story to print! Her new book, Mrs. Kelly's Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You'll Love This Episode:Breeda's story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She's also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it'll magically disappear? Spoiler alert: it won't! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life's little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we'll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you've been dodging.Hit play and laugh along as we face life's truths—before they come back to haunt us!

Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that. This week's episode of The Second of Strength Podcast is all about forcing discomfort in your life to arrive at a place of safety and comfort. The truth is that you don't have to be the most courageous person in the world. You don't have to have 100% courage. All you need is a little more courage that fear. 51% courage beats 49% fear every time. This episode will help you turn your fear into courage so you can move forward with what your heart is telling you to do. _______________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. Along the way, we immersed ourselves in diverse cultures, discovering quirky traditions and indulging in delicious local cuisine.  We faced both discomforts and delightful surprises that transformed our perspectives.Tune in to hear about the hilariously awkward moments, the triumphs, and the unique bonds forged through shared challenges. This episode is not just a travel tale; it's a celebration of friendship, growth, and the adventurous spirit that lies within us all. Don't miss our tips for planning your own adventure and stepping into the Discomfort Zone

OPINION: 'The Discomfort Zone' | October 10, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotioSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimesSubscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotioSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moody ( www.arelmoodie.com) is a stellar example of this philosophy. He's not just a business whiz; he's a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how understanding human behavior has propelled both his success and the success of others through his innovative services!In this episode, we'll groove through:The Trials and Tribulations: Get ready for some juicy tales of the bumps, bruises, and hilarious missteps that come with building a thriving business!The Likability Factor: Discover why being the life of the party (or at least not a total wallflower) can be your secret weapon in business and life!White House Fame: Hear the story of how Arel managed to strut his stuff at the White House—not once, but TWICE!Meet Dot: Learn about the creation of Dot, the fabulous Talk-a-dot mascot, who's sure to steal the show!So, lace up your dancing shoes and get ready to leap into the discomfort zone with us—because who said growth can't be a little fun?

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, and incorporating positive psychology practices like gratitude, mindfulness, and drawing on past experiences to overcome challenges.The Power of Human Connection: Jasmine emphasizes the vital role of authentic connections and vulnerability in a world that often feels disconnected, sharing her personal practice of sending handwritten cards to nurture relationships.Dreaming Big and Seizing Opportunities: Jasmine recounts serendipitous encounters with Oprah Winfrey and the unexpected gift of concert tickets to see Janet Jackson, highlighting the importance of being open to life's surprises when you're living with intention.Prioritizing Goals and Saying No: Anne shares her own journey as a running influencer, underscoring the need to intentionally prioritize one's goals and say no to non-essential activities in order to live a fulfilling life.This episode is a must-listen for anyone seeking inspiration and practical strategies to live more empowered, authentic, and intentional lives. Jasmine's infectious energy and wisdom provide a roadmap for seizing the day and embracing the discomfort of personal growth.Want more from Jasmine?  Here ya go.  Website: www.jasminebrettstringer.com Facebook: https://www.facebook.com/CarpeDiemwithJasmine Twitter: https://twitter.com/carpediemjbs Instagram: https://www.instagram.com/carpediemjbs/ LinkedIn: https://www.linkedin.com/in/jasminestringer/We also talked aboutAuthentic Happiness by Martin Seligman https://www.authentichappiness.sas.upenn.edu/https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989Moment of Lift by Melinda Gates https://www.momentoflift.com/the-moment-of-lift Jasmine Brett Stringer is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality, and host of the podcast and lifestyle blog Carpe Diem with Jasmine. Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success. She graduated from American University's Kogod Sch

Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode!

We cheerfully scorn the comfort zone by ignoring the misery of the discomfort zone.

Being transgender is a life experience that many are confused about these days.  Tons of misinformation flying around the interwebs, that can make us all really uncomfortable!  When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup!  She has such an eloquent way of speaking about her experiences as a transgender woman, the good, the bad, and the ugly! She knew something different when she was 4 years old. (and this was in the 60s when transgender wasn't even a word, and it didn't even become a household conversation until decades later!)  In this courageous interview, she shares her whole story.  We talk about·        How long she hid her feelings, and how she illustrates to the people she works with how it felt (ingenious if you ask me!)·        When she finally came out, how it was handled at her workplace, and with her family.·        The new found joy and freedom she now has living her authentic self·        Her recent marriage, and the difference between Transgender and homosexual.·        Her response to the question of young trans kids going through a full transition.Want more from Deanna?www.deannajonesnow.comhttp://themonti.org/stories/the-monti-video-series-deanna-jones-1http://themonti.org/stories/the-monti-video-series-deanna-jones Deanna has worked in the Technology field In Sales and Operations roles for 30 years, including 24 years here at Cisco Systems. Deanna has an MBA from Elon University and a Masters in Instructional Technology from University of Maryland University Global Campus. She is the Vice President of Harmony LGBTQ+ Chamber of Commerce and is also a member of Raleigh Chamber of Commerce. In her spare time, she likes to coach T-ball and has coached for 17 seasons. In 2019 Deanna transitioned to her authentic self while working at Cisco Systems. Since transitioning, Deanna has become very involved with the LGBT+ community. She has a DEI certificate in Diversity & Inclusion Training from eCornell. She has frequently spoken at a storytelling group called, the Monti in Durham and has also served on many panels for DEI conferences. She also works with small to mid size companies on ways to make their workplaces more LGBTQ+ friendly.

In this episode, I am talking with Julie McManus, an amazing speaker and a highly valued member of The Big Talk community!   Julie is a globally recognized speaker and trainer who inspires individuals to reach their fullest potential. She has worked on five different continents and is grateful for the life she's built with her spouse and furry companions. Julie is an empath and a serial fixer.    As a graduate of The Big Talk Academy, Julie was featured on the BTA Virtual Showcase. Recently, she took a SPEAK stage in New York and is truly one of the most generous, thoughtful, and kind leaders I've ever worked with.   I can't wait for you to hear from her today.   In this episode, we'll explore:   Suffering from imposter syndrome despite your accomplishments How Julie became a more vulnerable leader and boss The way she was able to craft a powerful talk about self-love that had a big impact Her focus on listening to her team and taking responsibility when wrong Julie's current favorites: Book: Half the Sky, Speaker: Martin Luther King, Jr., and Podcast: Dancing in the Discomfort Zone with Anne Bonney More from Julie McManus Website: https://www.julieannmcmanus.com/  LinkedIn: https://www.linkedin.com/in/juliemcmanusohio/  Her talk on the SPEAK stage, The Beauty of Borrowed Love Her BTA Virtual Showcase talk, The Selflessness of Self-love and Why It Matters   More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Nick welcomes Placer County Sheriff Wayne Woo to the podcast this week for a deep dive into . the themes of leadership and business management. Sheriff Woo shares his journey from his small business family background to leading a large county sheriff's office with a $200 million budget and 750 employees. The discussion highlights the importance of maintaining a healthy work-life balance, the challenges and rewards of leadership in law enforcement, and the crucial role of employee wellness. As you will hear, Sheriff Woo's personal experiences, from working in his family's grocery store to his highly successful career in law enforcement, have shaped his leadership approach, emphasizing continuous learning and adaptation. Sheriff Woo stresses the dangers of becoming too comfortable in a leadership role, advocates for ongoing self-reflection and improvement, and notes that his upbringing in a hard working immigrant family instilled a strong sense of dedication and community service, which has significantly influenced his leadership style. He goes on to discuss the inefficiencies in government operations, the lessons that can be learned from the private sector, and how building strong relationships and trust with employees, community members, and other stakeholders is essential for effective leadership. Placing strong emphasis upon the importance of mentoring and continuous learning in developing effective leadership skills, Sheriff Wayne Woo provides listeners here today with valuable insights that can be applied across virtually all sectors and roles. Episode Highlights: Sheriff Woo's journey from a small business family to law enforcement The critical role of employee wellness and work-life balance The philosophy of never getting comfortable in leadership roles  Focusing on continuous self-reflection and improvement Addressing inefficiencies in government operations by learning from private sector principles to improve accountability and efficiency The foundational importance of community service and customer service in both business and public service The significant impact of cultural expectations and family support on Sheriff Woo's career choices Building strong relationships and trust with employees, community members, and stakeholders as a cornerstone of effective leadership The importance of mentoring and continuous learning in developing and refining leadership skills Key Takeaways: "I'm never comfortable. That's a philosophy that has been key to my success." "If I look back at my leadership journey, where I've failed, it was because I was comfortable." "Employee wellness is really one of the top issues facing our profession." "You have to have that work-life balance to have a healthy, long career." "One thing Government can take away from private business is efficiency. There's a lot of bureaucracy and waste." "We're in the people business. Most of our expenses are our employees that provide a service to the public." "You can always delegate the authority to do something, but you can't delegate the responsibility." "The more you can think and make decisions at the level above you, the better you'll be." "You have to be a very good storyteller." Links: Nick Warner Consulting: https://www.nickwarnerconsulting.com/ Together at the Top on YouTube: https://www.youtube.com/@togetheratthetopnickwarner Sheriff Wayne Woo: https://www.placer.ca.gov/2776/Sheriff-Wayne-Woo

Personal leadership and Mindset Alchemy are integral to moving forward in life. It encourages us to create beyond our limits as we stretch our comfort zone. It helps us feel the discomfort as we grow and mature while creating harmony in our lives. This stretching builds our capacity to work more deeply with the energy of success, cash flow, and even life itself. Janine Kathleen loves words and understanding the magic or mess we can create with them.  Janine is the founder of Janine Kathleen, offering Personal Leadership Coaching and Psychic Healing helping you create beyond your limits and transform your life with what works.  Janine helps you move forward with ease and joy into a life of fulfilment.  Find out more here: https://linktr.ee/janine_kathleen                                  Book a chat here: https://calendly.com/janinekathleenmeeting

In this hard-hitting episode of Breakfast with Manny, Dave and Manny sit down with Albert, a seasoned Family Constellation Facilitator, hypnotherapist, and senior yoga and meditation teacher from Montreal. Albert leverages his extensive experience in workshops on self-development and inner symbolic work to tackle several critical topics. They delve into mastering the mind to avoid self-sabotage, the societal conditioning behind men's fear of women, and the effects of unbalanced masculine and feminine energies on relationships and well-being. The discussion also covers the modern pressures on women to be independent and the phenomenon of mansplaining.Albert's impressive background includes teaching Hypnosis and NLP at various institutions in Quebec and leading renowned Yin Yoga and Yoga Nidra teacher training. His deep insights into societal dynamics and personal growth make this episode essential for anyone interested in understanding and balancing masculine and feminine energies, and navigating today's self-development and gender dynamics challenges.Follow Albert's journey below: 

https://www.instagram.com/albert_bejshak_bissada?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/people/Albert-Bejshak-Bissada-Professional-Page/100057154763597/

Dr. Marcia Reynolds was the 5th global president of the International Coaching Federation and was inducted into their Circle of Distinction for her years of service to the global coaching community. What keeps your passion for coaching so consistent and alive? What beliefs about coaching have changed for you over the years? You have been teaching coaching skills to leaders and coaches for nearly 30 years. What has changed in your view of the essential skills to learn? What differences have you experienced over the years in how we best coach executive clients? Marcia Reynolds Dr. Marcia Reynolds, MCC, is passionate about teaching how to engage in powerful conversations that connect, influence, and activate change. From government agencies and large multi-national companies to coaching programs in Asia, the Middle East, Europe, and North America, she is constantly invited to present on fresh new ways to move forward on the path of coaching mastery. Marcia was the 5th global president of the International Coaching Federation and was inducted into their Circle of Distinction for her years of service to the global coaching community. Her 5 bestselling books – Breakthrough Coaching, Coach the Person, Not the Problem; The Discomfort Zone; Wander Woman; and Outsmart Your Brain - have been quoted in many places including Fast Company, Psychology Today, The Globe and Mail, and The New York Times. Marcia's holds a doctorate in organizational psychology and two master's degrees in learning and communications. She continues her research so her teaching and writing is relevant and offers fresh ideas and practices. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company specialized in leadership development.

​​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.    

Courage!  If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy!  She goes into great detail to help us build our courage muscles and achieve the things we want in our lives.We talk about·        How to find clarity on what you really want to go after, and the challenges that all the messaging in the world creates.·        How to strengthen your decision by developing your conviction·        The difference between consistency and constancy, and why CONSTANCY is the way to go·        Failure.  The definition and how it's merely a learning opportunity rather than a stopping point!If you want more from Kris, here are all the links in one happy link!  https://linktr.ee/krismcguigan Kris McGuigan is the founder and principal owner of Professional Courage. As a board-certified, executive coach, keynote speaker and corporate trainer for the nation's most prominent Fortune 500 companies, Kris has helped countless leaders step up and stand out in the marketplace. Her first book, The Requisite Courage: How to Make Brave Decisions in Business & Life, is a science-based approach to fear management that helps you overcome self-doubt, take more risks and get results.

In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone. He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they arise. Throughout our discussion, we explore the vital roles of ongoing learning and integration, debunk common misconceptions surrounding yoga, delve into the essence of reality, and underscore the importance of alignment in outdoor pursuits like paddling. In this conversation you'll learn: Practical strategies, based in yoga and breathwork, for facing your fear and navigating your discomfort zone. The cycles of life and seasons based in the Shakti yoga tradition, and where your discomfort zone resides within these cycles. How embracing the darkness can make you a master of life. Yoga alignment principles for kayaking. Learn more: The Discomfort Zone Podcast

In this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal growth and happiness, rather than seeking validation from others, and how he has navigated that in his own life. Philip shares his wisdom on how to confidently show up as yourself in the outdoors at any and all skill level for joy and growth.  Topics: How to embrace discomfort and separate it from fear and anxiety to move forward in life. Learn from mistakes, because they shape who you are. How to not let the judgment of others dictate your decisions. How he encourages underrepresented communities to engage in outdoor activities and create a more inclusive outdoor community. Why connectivity can leave a positive impact and build equity and inclusiveness in the outdoors.  Learn more: The Discomfort Zone Podcast

In this episode of the Discomfort Zone podcast, Anna and her husband, Andrew Holcombe, (they met on the freestyle kayak competition circuit in the early 2000s), discuss their experiences with discomfort and navigating challenges in their relationship. They share their top 3 discomfort zone challenges as a couple, including the decision not to have children and the difficulties of competing together. Throughout the conversation, they emphasize the value of communication, common ground, and accepting what is in order to move through discomfort. Topics Include: Supporting each other in discomfort requires acceptance, communication, and a willingness to grow together. Independence and pursuing individual goals can strengthen a relationship. Common ground and shared language are important for effective communication and navigating challenges. Working well together requires decisions that work for everyone involved. Learn more: The Discomfort Zone Podcast

Career change can be uncomfortable. You'll likely have to break out of your comfort zone to progress down a new path that may be full of unknowns

In this first solo episode, host Anna Levesque introduces and gives context to the Discomfort Zone podcast. A mental agility and whitewater kayak coach, Anna defines mental agility and talks about what inspired her to share conversations with extraordinary folks who take on their discomfort zones for learning, growth and following their passions. Learn More: The Discomfort Zone Podcast

In this Dentistry's Growing with Grace event, Grace Rizza sits down with the outstanding Dr. Marcia Reynolds, president of Covisioning LLC and author of “The Discomfort Zone” and “Coach the Person, Not the Problem.” Explore the fascinating realm of coaching strategies for successful communication, and discover how taking coaching classes can significantly improve your business by teaching you how to engage in powerful conversations that connect, influence, and activate change. Tune in for practical insights that will transform your communication skills and enhance your professional and personal relationships! Meet Grace Rizza: Grace Rizza is the CEO and founder of Identity Dental Marketing, which serves practices nationwide with ethical, effective marketing solutions. Today the company has helped to propel over 1,500 businesses to new levels of success. In her tenure as a business owner, Grace has authored countless industry-specific articles, podcasts, and blogs. She has spoken at dozens of dental meetings, including the Chicago Dental Society Midwinter Meeting, The Hinman Dental Meeting and the Greater New York Dental Meeting. Meet Dr. Marcia Reynolds: Dr. Marcia Reynolds, president of Covisioning LLC, is the master of teaching others how to engage in powerful conversations that connect, influence, and activate change, even when emotions are strong. From government agencies and large multi-national companies, to coaching schools in Italy, Turkey, Russia, China, India, the Philippines, and across North America, she's been hired by organizations around the globe, not just because of her highly engaging presentations but because of ability to change people's minds. This highly sought-after behavioral scientist is happily obsessed with uncovering the latest discoveries in neuro/behavioral research and putting them into practical applications. With a doctoral degree in Organizational Psychology, two master's degrees in Education and Communications, Marcia's expertise ranges from holding powerful conversations to activating the emotions of passion and courage at work. 

When we think too much in our coaching, we break the presence with our clients. We make it about our identity as a coach instead of about the work the client is doing–and that's not good coaching. I'm happy to welcome Dr. Marcia Reynolds to the STaR Coach Show for her third visit! She has much wisdom to share with us about helping us be in partnership with our clients. Join us to learn more!Dr. Marcia Reynolds is a Master Certified Coach who has trained and coached leaders in 43 countries. She is the author of four international bestsellers: Outsmart Your Brain, The Discomfort Zone, Wander Woman, and Coach the Person, Not the Problem. In today's show, we focus on her newest book, Breakthrough Coaching: Creating Lightbulb Moments in Your Coaching Conversations. Marcia holds a doctorate in organizational psychology and two master's degrees in learning psychology and communications. She was the fifth ICF president, is in ICF's Circle of Distinction, and teaches for coaching schools in the US, Asia, and Europe. Show Highlights:How a coach's identity and a client's identity form a multi-layered issueHow we define situations based on our self-perceptionHow a breakthrough moment in coaching can be a subtle shiftHow a coach can become a thinking partner with their clientWhy a coach must make space for new awarenessHow a coach can become a thought disrupter and invite clients into discomfortWhy maintaining presence and curiosity with the client equals safety for themWhy Marcia wrote Breakthrough Coaching–and what she hopes the book accomplishesHow a coach can partner with a client in understandingTakeaways from Marcia: “Breakthrough Coaching is not about being perfect; it's about being present. The most important thing is to be compassionately curious with your client.”Resources:Connect with Meg RentschlerVisit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Connect with Dr. Marcia ReynoldsWebsiteBreakthrough Coaching: Creating Lightbulb Moments in Your Coaching ConversationsClaim your Book Launch Bonus for Breakthrough Coaching.

humans have never been very good at uncertainty — the impermanence of existence is uncomfortable for us. so while we can't actually do anything about the groundless nature of reality we've learned to do some things about the discomfort. namely avoid, conflate comfort with safety and a bevy of other ineffectual approaches to living in the world! there are costs too — creativity, vision, curiosity, acceptance, and DESIRE.so climb into bed with dana (her makeshift recording studio) and get cozy and uncomfortable as you dive into how she upended her marriage, questioned her reality and identity, and then found her way closer and closer to her deep desires...which is how CRYING IN MY JACUZZI was born!~ show notes ~tema okun's essaypema chödrön's taking the leapmartha beck's episode on discomfortepisode 7 of crying in my jacuzzi "feeling YOURSELF: a practical exercise for (self) centering"/// podcast art ~ natalee miller, theme song ~ kat ottosen, sound-editing/design ~ rose blakelock,  production support ~ softer sounds studio ///Support the Show.

This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school.  Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your  fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will help you get to the life you have always imagined. If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

Join us on a transformative journey of understanding and redefining wealth with "WealthWise," the thought-provoking episode that delves into the intriguing interplay between abundance and the money mindset. Hosted byCoach, Sales Trainer, Speaker and Author of the "DisComfort Zone" Wayne Weathersby, this podcast takes you on a captivating exploration of how our perceptions, attitudes, and beliefs about money shape our experiences of abundance. In each episode of "WealthWise," Wayne Weathersby engages in insightful conversations with leading psychologists, financial advisors, entrepreneurs, and thought leaders who bring unique perspectives to the table. Through their experiences and expertise, they unpack the multifaceted aspects of abundance and the money mindset, shedding light on topics such as: The Abundance Paradigm: Discover how to shift from a scarcity-driven mindset to one that embraces the boundless possibilities of abundance. Explore practical strategies to cultivate gratitude, contentment, and a sense of fulfillment regardless of your financial situation. Money as a Tool: Learn to view money as a tool for creating opportunities, making a positive impact, and living a life aligned with your values. Understand how to use financial resources wisely to build a meaningful and purpose-driven existence. Breaking Limiting Beliefs: Uncover the deep-seated beliefs that might be holding you back from achieving financial freedom and abundance. Our experts share effective techniques to identify, challenge, and replace these beliefs with empowering narratives. Entrepreneurial Mindset: Dive into the mindset required to succeed as an entrepreneur or business leader. Explore the relationship between risk-taking, innovation, and financial rewards, and gain insights into how to overcome setbacks on the path to prosperity. Cultivating Resilience: Discover how developing resilience contributes to a healthier money mindset. Learn from personal stories of triumph over financial adversity and explore strategies for bouncing back from challenges stronger than before. Sustainable Wealth: Explore the concept of sustainable wealth, which encompasses financial well-being not only for individuals but also for communities and the planet. Delve into impact investing, philanthropy, and ethical financial practices. Mindful Money Management: Embrace mindful approaches to money management that prioritize intentional spending, saving, and investing. Learn to create a harmonious relationship with money that supports your overall well-being. "WealthWise" is more than just a podcast episode; it's a transformative experience designed to help you redefine your relationship with abundance and wealth. Whether you're an aspiring entrepreneur, a seasoned investor, or someone seeking a more balanced and meaningful approach to finances, this podcast offers valuable insights and actionable strategies to help you embark on a journey towards financial empowerment and true prosperity. Tune in to "WealthWise" and unlock the secrets to a thriving money mindset that paves the way for a life rich in purpose, fulfillment, and abundance. Your journey to wealth wisdom starts here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

Having difficult conversations is one of the most challenging things in all human interaction.  We just want to get along.  Our feelings are hurt.  We just don't want to create conflict, or have to deal with the resistance of others.   But whether it's conflict in our romantic relationships, corrective conversations with people who work with us, or conflict in the office, we have to have these tough conversations in order to move through life, so learning how to do them is how we do it!  This week, by your request, I welcome Dr Laura Sicola, Leadership, Communication and Influence expert to talk about how to approach these conversations!  She jam packs this with very clear how-tos.  We talk aboutAssuming positive intent (we've talked about this before people!  https://ignitingyourcourage.com/blog/2023/06/05/a-little-tip-on-dealing-with-challenging-people-and-situations-with-your-host-anne-bonney/)Reflective listening: staying neutral so they truly feel heardThe importance of taking notes so you can truly listen to understandThe difference between humility and humilitation and how to use the latter to truly hear someone and preserve both of your dignity!Separating intention from impact so you can see their experience even if it wasn't how at all how you meant it to go!Focusing on what they DO as the problem rather than who they are!  (The DO vs the BE!)Want to get that Listening to Understand protocol?  Go to https://vocalimpactproductions.com/contact/ and say "I'd like the 'listening to understand protocol' that you discussed on Dancing in the Discomfort Zone podcast!" or something like that!Go check out her TedX talk that has nearly 7 million views!!!  "Want to sound like a Leader? Start by Saying Your Name Right": https://www.youtube.com/watch?v=02EJ1IdC6tEWant more from Dr Laura Sicola?  https://vocalimpactproductions.com/LinkedIn: https://www.linkedin.com/in/drlaurasicolaLinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwAFacebook: https://www.facebook.com/leadershipvoice1/Twitter: @LauraSicola Instagram: https://www.instagram.com/VocalImpactProductions Listen to her PODCAST, Speaking to Influence: Communication Secrets of the C-Suitehttps://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028Want more from your host Anne Bonney?  Here!  :)  https://linktr.ee/annebonneyThank you for listening!!  

First time cruising: checkKeynote at 10:30pm: checkNew format speech: checkI was dancing in the discomfort zone big time y'all, so I thought I'd share the adventure!  Yes, even your host gets uncomfortable sometimes, and it all centered around unknowns and unexpected wrinkles that required quick changes of the plan.  (and I love a good plan....so changes too it often have me reaching for the Tums!)Join me as I share my dance!  

If you aren't creating the results you want in your life, this is your episode. If you know you're capable of more but just aren't sure how to tap into it, this is your episode. Join me in The Consistency Course

This week on Complete Drivel I face my biggest fear in a series i call... Christian Hull's Discomfort Zone. Thankfully for you theres great audio .. at my own expense. AND i traumatise my producer by showing her the biggest penis Ive ever handled.  LINKS Follow @christianhull on Instagram  Follow @listnrentertainment on Instagram   CREDITS Host: Christian HullProducer: Natalie Turner Audio Imager: Nial Fernandes Social Producer: Amber Lowther Supervising Producer: Elise Cooper  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

In today's flashback, an outtake from Episode 426, my conversation with Jonathan Franzen from August 2016. He is the author of six novels, most recently Crossroads. He has also published five works of nonfiction, including The Discomfort Zone, Farther Away, and The End of the End of the Earth. Over the course of his career, Franzen has received the National Book Award, the James Tait Black Memorial Award, the Heartland Prize, Die Welt Literature Prize, the Budapest Grand Prize, and the first Carlos Fuentes Medal awarded at the Guadalajara International Book Fair. He is a member of the American Academy of Arts and Letters, the American Academy of Arts and Sciences, the German Akademie der Künste, and the French Ordre des Arts et des Lettres. I spoke with Jonathan Franzen as the paperback edition of his bestselling novel Purity was being published. Air date: August 10, 2016. *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeart Radio, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch @otherppl Instagram  YouTube TikTok Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps it takes to really create the change. It takes courage to become self aware of where you currently are. Then inside the team, we do the real work to create discipline and consistency. We do all of it with the support of all the other moms on the team. We will all go through the struggle of evolving and transforming, and knowing you are not alone brings comfort in the discomfort. You deserve to have the life you desire. The real question is are you willing to partner together to do the work it takes to get there?If you are trying to get to your optimal weight, come join us for the 5-day challenge to jumpstart your journey. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

What if I'm not good enough? Is it possible to believe at times that you are enough and other times doubt that?I take you through the perspective I have gained over the years on this idea, and one specific experience that had me taking a deeper look on this idea. Research shows that the number one core fear in people is some flavor of not being good enough.  Since this is a core fear in all of us, I close with ideas on how to get some new thoughts that can help us move forward instead of staying stuck in our thoughts about not being enough. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Do you need clarity on coaching the person rather than the problem? You've chosen the right show to learn more masterful coaching skills from today's expert guest. Join us!Dr. Marcia Reynolds is a Master Certified Coach who is the president of Covisioning, a leadership training and coaching firm. She is a former ICF President who is hired by organizations around the world to evoke transformation through conversations. Not only is she the author of Coach the Person, Not the Problem: A Guide to Using Reflective Inquiry, but she also wrote Outsmart Your Brain, Wander Woman, and The Discomfort Zone. Marcia was a previous guest on Episode 40, in which we talked about emotional intelligence, and I'm delighted to welcome her back to the show.Show Highlights:What is reflective inquiry? (and what it is not)Why the offer for reflection is always an invitation to the clientMarcia's three tips for coaching the person, not the problem:Set the expectation with an agreement.Maintain the belief that our clients are whole and resourceful.Know when to shift from the situation into coaching the person. How to partner with a client for their growth in asking the right questions for transformationWhy people need to be seen, heard, and valued in order to growWhy coaching the person is very different than simply asking lots of questionsWhy the foundation of the power of coaching is giving people the ability to observe their thinkingResources:Connect with MegExplore the STaR Coach Community!Email me at meg@afocusonresults.com. I'd love to hear from you!Explore past episodes and other resources at www.STaRcoachshow.com. Marcia's previous appearance on the STaR Coach Show: Episode 40Connect with Dr. Marcia ReynoldsWebsite, Twitter, and LinkedIn, Marcia's books: Coach the Person, Not the Problem, Outsmart Your Brain, Wander Woman, and The Discomfort Zone