Podcasts about The Discomfort Zone

Can laughter on the river be a way of reconnecting to self, to ancestors, to the water itself? In this powerful episode of The Discomfort Zone, Anna sits down with Keeya Wiki, a 17-year-old Indigenous kayaker who belongs to the Yurok peoples of the Klamath river and Te Aupouri and Ngati Porou tribes of Aotearoa (New Zealand). Keeya shares the story of completing the first descent of the newly undammed Klamath River, a historic journey led by Indigenous youth reclaiming connection to ancestral waters. Through laughter, vulnerability, and reflection, Keeya and Anna explore:

What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40?In this powerful episode of Dancing in the Discomfort Zone, I talk with AJ Coleman, (https://keepthosefeetmoving.com) widower, single dad, financial crime fighter, and author of Keep Those Feet Moving. His story is equal parts heartbreak, humor, and hard-won wisdom about what it really takes to keep going when life feels impossible.After losing his wife to brain cancer just a year after their daughter was born, AJ had every reason to give up. Instead, he made a choice—to keep moving forward, one step at a time. From rebuilding his faith on a mountain in Israel to finding peace through purpose, AJ's story is a blueprint for resilience that's as practical as it is inspiring.He opens up about his journey through grief, anxiety, and self-discovery, and how learning to feel his emotions, not fight them, helped him heal. He's also redefining masculinity through emotional intelligence and connection, proving that strength and vulnerability go hand in hand.What You'll Hear AboutHow to find forward motion when life stops you in your tracksThe healing power of action—and why grief hates momentumWhy emotional intelligence isn't weakness (it's strategy)How men can support each other through openness, not silenceA simple trick to reframe any challenge: the “five-minute, five-hour, five-year” ruleAJ's story reminds us that resilience isn't about bouncing back.  It's about building forward. You can't control the losses, but you can control the legacy you build from them.

In this week's episode of The Discomfort Zone, Anna dives into the power of accountability as a key mental agility skill — both on the river and in life. From her journey healing a herniated disc to returning to the water with strength and gratitude, Anna shares how holding herself accountable (even when it's hard) helped her rebuild courage, confidence, and consistency.

What happens when a rule-following lawyer trades the courtroom for the dance floor—then builds a business teaching leaders how (and when) to break the rules?In this episode of Dancing in the Discomfort Zone, I sit down with Kim Bolourtchi,(www.kimbolourtchi.com) recovering perfectionist, competitive Latin dancer, and now strategic unruliness expert. Kim's story begins with a jaw-dropping moment in front of the Missouri Supreme Court, when her husband casually revealed her secret dance life. Instead of career catastrophe, that confession became a career awakening and the start of her life's real work: helping people challenge the rules that keep them small.Kim's concept of Strategic Unruliness isn't about chaos or rebellion—it's about courage and intention. She helps leaders and teams identify the outdated, fear-based rules that no longer serve them and replace those with curiosity, authenticity, and possibility. Through small, smart acts of “rule-bending,” Kim empowers people to find their voice, trust their intuition, and step into work (and life) that feels fully alive.What You'll Hear AboutThe three questions that help you decide which rules are worth breakingHow to tell the difference between fear and genuine excitementWhy your childhood dreams might still be whispering the truthWhat happens when leaders trade control for curiosityHow dancing and law have more in common than you'd thinkKim's story will shake up your inner rule-follower and spark that hidden part of you that knows there's more waiting if you're brave enough to listen. Want more from Kim?www.kimbolourtchi.comhttps://www.linkedin.com/in/kimberly-bolourtchi/GO GET THE BOOK!  (it's so good!)  Amazon.com: Strategic Unruliness: Break the Rules. Build What's Next. eBook : Bolourtchi, Kim: Kindle Store Kim Bolourtchi was crushing it as a litigator, professor, and law school leader—while secretly a nationally ranked Latin dancer. When the Missouri Supreme Court exposed her double life, she realized true power doesn't come from rules or boxes—it comes from unleashing your full, unruly self. Today, Kim works with global leaders, Fortune 500 teams, and bold entrepreneurs to dismantle outdated rules and unlock hidden capacity. Her upcoming book, Strategically Unruly, launches October 21st.

What if confidence isn't something you're born with—but something you build?In this episode of Dancing in the Discomfort Zone, I talk with Jenn Espinosa-Goswami, (https://www.weightlesschronicles.com/)  international speaker, certified speaking coach, and founder of Weightless Chronicles, about her journey from bullied kid to bold speaker. After growing up teased for her weight and hiding from the spotlight, Jenn discovered her voice through a study abroad program in Germany—and eventually lost 100 pounds, found her confidence, and built a career helping others find theirs.Jenn's message is clear: confidence isn't about perfection, it's about practice. She shares her four-step transformation process—creating awareness, setting clear goals, celebrating progress, and reflecting on what works—and how those same principles apply far beyond weight loss.We dive into the difference between authenticity and oversharing, how to own your story without giving it all away, and what it really takes to step into visibility as a speaker, leader, or human being who's done hiding.What You'll Hear AboutHow to build confidence like a muscle—one rep at a timeThe secret difference between authenticity and being unfilteredWhy you're not the hero of your story (and who really is)How to handle judgment and stop seeking approvalPractical steps to find your voice, own your story, and speak with impactJenn's journey proves that transformation isn't magic—it's methodical, mindful, and absolutely possible for anyone ready to grow.

What would you do if you started losing your sight in high school—and by graduation, the world had gone completely dark?In this episode of Dancing in the Discomfort Zone, I sit down with Laura Bratton, (Www.laurabratton.com) speaker, author, and founder of Ubi Global, whose story proves that adversity doesn't define you...your mindset does. Diagnosed with a rare eye disease at nine years old, Laura lost her vision completely as a teenager. But instead of getting stuck in grief, she built her life around two unshakable pillars: grit and gratitude.Laura shares how she learned to transform obstacles into opportunities, from becoming the first blind student to earn a master's degree in theology from Princeton to launching a global organization that helps others navigate change with courage. Her book, Harnessing Courage: Overcoming Adversity with Grit and Gratitude, dives into exactly how she did it, and in this conversation, she gives us a front-row seat to that journey.Her approach is refreshingly real: she doesn't sugarcoat struggle or preach toxic positivity. Instead, she shows how acknowledging hard emotions, setting long-term goals, and practicing daily gratitude can turn even the toughest transitions into growth.What You'll Hear AboutThe real definition of grit (it's not just pushing through)How daily gratitude rewires your mindset for resilienceThe difference between moving on and moving forwardHow clear communication creates connection and confidencePractical steps to thrive through any major life changeLaura's story will make you rethink what's possible—and remind you that thriving starts with how you choose to see the world.

Today we're diving head first into what I call the discomfort zone. Let me just warn you up front this episode's probably going to sting a little, but if it does that's probably a good thing because that means you're ready. We live in a world where everyone says they want to get better. Make more money, lose the weight, find peace, and build their gigantic business, but most folks want to do it without getting uncomfortable.Become a supporter of this podcast: https://www.spreaker.com/podcast/productive-not-busy-podcast--6261465/support. Subscribe today and join a community that's growing stronger every week. The Productive NOT Busy Podcast isn't just a show—it's your playbook for creating momentum, building confidence, and living life on purpose.

When life comes crashing down—literally—what do you do next?On this episode of Dancing in the Discomfort Zone, I talk with Kijuan Amey (ameymotivation.com), a U.S. Air Force veteran, blind comedian, musician, and motivational powerhouse whose story redefines what it means to rise after tragedy. One moment he was flying high, running his own business, serving in the Air Force, and chasing a pilot's license. The next, a motorcycle accident flipped his entire world upside down.But here's where Kijuan's story takes off. Instead of asking “Why me?” he wrote a book called Don't Focus on Why Me (https://www.amazon.com/dp/1737036614?ref_=cm_sw_r_cp_ud_dp_4M53B40XBMSWFSVQBSCD_1) and built a new life around his philosophy of Winning in Life's Lessons (WILL). From relearning to walk to turning blindness into what he calls his superpower, Kijuan embodies resilience with a side of humor. He's now a speaker, author, and stand-up comedian who helps others see (yes, see!) that obstacles are just opportunities in disguise.His story will make you laugh, make you think, and maybe make you question what's really holding you back.What You'll Hear AboutTurning tragedy into transformation through faith, humor, and gritHow blindness became his “superpower” for focus and empathyWhat Winning in Life's Lessons really means in daily lifeThe healing power of comedy and connectionHow to rebuild when the people you counted on disappearKijuan's message: you can't control what happens, but you can control how you rise.Listen now for a dose of perspective, perseverance, and positivity that'll stick with you long after the episode ends.

What if your pain, physical, emotional, even traumatic, wasn't a life sentence, but an invitation?In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new way of living.Amazing Soul now helps people shift out of survival mode and into joy.  Not by “fixing” themselves, but by remembering who they truly are. With humor, raw honesty, and a philosophy built on Fun, Compassion, and Kindness, she proves that healing doesn't have to be complicated.What you'll take away:How “having tea with your demons” can be the fastest path to freedom.Three core practices that can transform your life; awareness, perception, appreciationWhy doing small things differently (neuroplasticity in action) rewires your brain for healing.How to move from victimhood to resilience by shifting perspective.The real secret: you are not broken, you just need to remember yourself.If you've been searching for practical tools, tough love, and a little laughter on the way to wholeness, this episode is your sign.Check out her website www.themindfckco.comOr her book http://bit.ly/4mViv78We talk about the Jerry and Esther Hicks book in the interview: here it is.  https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=tmm_pap_swatch_0And we talked about the Cognitive Triad.  Here's a podcast about that.  Master Your Mind: Harnessing the Cognitive Triad for Positive Change | Anne Bonney: Igniting Your CourageI'm Amazing Soul—a mentor, author, and joyful disruptor guiding women leaders to reconnect with their true selves through fun, compassion, and kindness. After healing 20 years of physical pain by sitting with my emotions, I now teach others how to shift their mindset and live from inner peace. I believe self-acceptance is the gateway to a purpose-filled life. My tools are simple, my approach is playful, and my heart is all in.

Following Jesus will stretch you. Striving to more than a “Christian” will lead you into places of discomfort where faith becomes real and growth happens. This week, we'll look at Peter's bold step out of the boat and into the storm, and how Jesus meets us in those moments of courage. Faith doesn't grow in the safety of the shore—it grows in the tension between fear and trust. This message will challenge us to leave behind passive belief and step into active, obedient faith.

What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring authentic joy to the workplace.Spoiler: joy at work isn't about plastering on a grin. It's about clarity, self-awareness, and leading with love; a blend of humility, courage, and being lovingly direct when it counts most.Gretchen shares her deeply personal journey, how she reframed heartbreak into purpose, and the practical tools leaders can use to build stronger, more joyful workplaces.What you'll learn in this episode:  How “cleaning the windshield” helps you banish overwhelm and get clarity  Why the content you consume matters, and how to find true contentment  Practical steps to protect your mental well-being and shift from burnout to joy  Why tolerating a toxic workplace is a choice, and how to know when it's time to move onWhether you're leading a team, searching for more fulfillment at work, or just craving more joy in your day-to-day, this episode is full of wisdom, heart, and actionable takeaways.

What if getting happier wasn't about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at home, and anywhere stress tries to hijack your joy. From “shelter, water, fire, food” to journaling and 15-minute sit-spots, Ruthann shows you how to protect your energy, find flow, feed your passion, and live with purpose...without building a hut or chewing on beetles. (Promise.

Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen break down the Chiefs' upcoming matchup against the Philadelphia Eagles, plus wide receiver JuJu Smith-Schuster stops by the show.See omnystudio.com/listener for privacy information.

What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby's paddling journey began in 2022 with Paddle Tribal Waters, and has since taken her from the first full descent of the 310-mile Klamath, to training in Chile, Canada, and Africa. Ruby shares how kayaking has transformed her relationship with fear, taught her the power of choosing her own challenges, and deepened her connection to community, leadership, and her ancestral river.

What do you do when life hands you a layoff, single parenthood, and a house full of 28 years' worth of memories… all at once?In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major life and career pivot by betting on the one person she could trust: herself.From leadership lessons in the trenches of corporate transformation to the deeply personal art of letting go, Serena brings the insight, the heart, and the real talk.Whether you're leading a team through change or leading yourself through a reinvention, this episode is full of wisdom you'll want in your back pocket.What You'll Take Away:  Why self-trust is your most valuable asset in times of change  How curiosity (not control) builds team loyalty and growth  What downsizing your life can teach you about leadership  Why empathy and accountability aren't opposites—they're a power duo  How to stop doing it your way and let others riseFind Sarena on the web.https://www.linkedin.com/in/sarena-diamond/www.diamondsolutionsgroupllc.comSarena Diamond, CEO & Founder of Diamond Solutions Group, is an Organizational Change Expert who helps leaders bring big vision to life and turns “what if?” wonderings into “way to go!” celebrations. Sarena leverages her corporate experiences from Accenture, IBM, Pepsi Cola, and others to inspire teams to embrace change more easily and brings leaders' visions to life in client environments ranging from Fortune 100 enterprises to PE-backed ventures.

It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

 In this episode of Dancing in the Discomfort Zone, we're busting the myth that confidence is something you either have or don't. (Spoiler: that's garbage.)Speaker, coach, and talent optimization strategist Diana Rogers Jaeger (https://www.dianarogersjaeger.com/) joins me to break down confidence into something way more approachable—and buildable. From whitewater rafting as a tiny but mighty kid to coaching leaders and Girl Scouts alike, Diana has walked the confidence talk. And now she's handing you the tools.Whether you're battling self-doubt, navigating imposter syndrome, or just sick of second-guessing yourself, this episode is packed with mindset shifts and real-world strategies to help you stand taller and show up stronger.What You'll Walk Away With: + A simple 3-step framework to grow your confidence (no hype, just real talk) +  How clarity and self-awareness quiet the noise of other people's opinions + Why action—not perfection—is the secret sauce to self-trust + The difference between confidence and arrogance (yup, there is one!)+ And the permission you didn't know you needed to start nowWant more from Diana?  Find her on the internet!https://www.dianarogersjaeger.com/www.createunlimitedconfidence.comhttps://www.linkedin.com/in/dianarogersjaeger/https://www.facebook.com/diana.rogersjaeger

You've met them—Two-Face Timmy, Micromanaging Maria, and Pessimistic Pete—and no, they're not cartoon villains. They're your coworkers… and they're draining your soul.In this episode of Dancing in the Discomfort Zone, I sit down with Rich Salon (aka “The HR Guy” https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/) to talk about how to handle jerky workplace behavior without losing your cool—or your job. Author of The One Minute Jerk at Work (https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC), Rich brings the humor, the strategy, and the chili dogs (seriously) in a conversation that's equal parts practical and powerful.Whether you're dealing with passive aggression, micromanagers, or just someone who makes meetings feel like hostage situations, you'll walk away with tactics you can actually use.What you'll learn: + How to deal with difficult people without running to HR first +  Why curiosity beats confrontation when calling out unacceptable behavior +  What to say when your boss is the problem +  The real key to creating a respectful, high-performing team +  How a massive chili dog became a humanitarian success storyDon't miss this one—it might just make Monday morning a little more tolerable.I mentioned Crucial Conversations in this episode.  Here is a link to their site.  Crucial Conversations from Crucial Learning Helping people find career fulfillment is Rich Salon's purpose. He accomplishes this through his work as a Human Resources leader. His expertise of the Human Resources and Employee Relations world comes from leadership roles at large companies including The Home Depot, Circuit City, Penske, and Lowe's. His keynote speech and recent book, “The One-Minute Jerk at Work” inspires others to never tolerate unruly behavior at work. Rich is also pursuing a future role as a wish-granter for adults diagnosed with a terminal illness.Connect with Rich on LinkedIn.  https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/And GO GET THE BOOK!  https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC

What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth.In this episode of Dancing in the Discomfort Zone, we're talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitivity dysphoria (say that five times fast), and how the secret to showing up confidently might just be admitting that you're winging it.You'll hear behind-the-scenes rituals from the keynote stage, lessons from street performing (yes, really, and they're just as fun as you'd expect), and why being willing to suck at something new is the most underrated superpower in leadership...and in life. Oh, and if you've ever said, “I want to write a book, but...,” this episode is especially for you.3 Takeaways You'll Love: +  Confidence grows from authenticity—not perfection +  Shift the spotlight from yourself to your audience + You don't have to write well. You just have to write.Want more from Ben?  benwhiting.comlinkedin: BenWhitingSpeakerPodcast episode with Ben's college roomie Matt Zakreski: https://ignitingyourcourage.com/blog/2025/01/13/flip-the-script-how-cognitive-flexibility-drives-success-and-leadership-with-dr-matt-zekreski/

Wait… you don't need glitter glue to be creative?  Surprise! In this episode of Dancing in the Discomfort Zone, I chat with Dr. Amy Climer —facilitator, speaker, and author of Deliberate Creative Teams—who's on a mission to bust the myth that creativity is reserved for “artsy” people.Amy drops some serious (and seriously fun) wisdom about how to build team creativity on purpose—not just cross your fingers and hope for an idea to magically pop out during a chaotic Zoom call.She breaks down: 

Ever said “Screw it, I'll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That's what we're talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It's that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don't need a perfect plan. You need a starting point. And a little guts.We'll explore: 

In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower.Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspiring youth around the world, Happy's story is a wild ride of risk, resilience, and saying “yes” even when you have no clue what you're doing. (Sound familiar?)We're talking about: 

Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

Ever been in a conversation where the heat rises... fast?

Think de-escalation is just for law enforcement? Think again.In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escalation, communication, and psychological safety at work.With over a decade of high-stakes experience, Drew brings powerful insights from the field into the boardroom. He explains how stress hijacks our brains (hello, amygdala!), how poor communication costs us productivity, and why “soft skills” like empathy and listening are actually power tools for leaders.You'll hear about:The “Eminem Theory” of de-escalation (yep, that Eminem)What's really going on in the brain during a heated momentWhy psychological safety isn't fluff—it's the foundation of innovation and trustCalm tone + open body language = 93% of successful communication.Whether you're dealing with team tension, delivering hard feedback, or managing through change, this episode delivers actionable tools to help you stay calm, lead smarter, and create a safer, more connected workplace.If you're ready to build trust, prevent blow-ups, and lead with more clarity and care—this one's for you.Want more from Drew?https://drewthespeaker.com/https://blue-ethos.com/linkedin.com/in/drewwmoldenhauerDrew Moldenhauer is an author, international speaker, business owner, and college professor, as well as the visionary force behind Blue Ethos Specialized Training, where he serves as Owner and Master Instructor. He empowers clients through his Keynote speech, "High Stakes Teamwork". With over 17 years in law enforcement, Drew delivers impactful presentations on active threat response, de-escalation and situational awareness. Drew Moldenhauer shapes the future of safety through leadership and commitment to education.

#42 - YOUR DISCOMFORT ZONE is that large area outside your comfort zone where you may feel awkward, challenged, or just plain uncomfortable.  As a new leader, you"ll have to get comfortable with discomfort and learn to live in your DIS-comfort Zone in a mindful way.  Life begins at the end of your comfort zone.Send us a text

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it's important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful to train alone and why it's important to swim, bike, and run with people faster than you. We talk about racing as a compass and look at how to test the boundaries and flirt with slightly unnerving workouts. Topics: 70.3's gaining popularity Underestimating your race 70.3's as training for your full There's a lot of different ways to stimulate Using racing as a compass Training to discomfort Testing boundaries Legs can't keep up If you don't train it you don't know it The importance of understanding ALL the zones In all disciplines Pyramidal training Polarized Remind yourself what it feels like Understanding All Out The top of the range The mental fatigue of hard sessions Training with faster people Applying race numbers to training? Outside vs. inside effort Group riding Higher stress when by yourself? Find slightly unnerving     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Moving onto a boat is one thing. Starting to cruise is another. And both have steep learning curves. Nica and Carolyn suggest tips for getting out of your comfort zone when making these big life changes.  Summary Moving onto a boat and beginning cruising has a steep learning curve. It's not just beaches and cocktails. The challenges of living on a boat include adapting to small spaces, difficult storage options, lack of climate control, and providing your own electricity and water. So how do you cope?  Admit that you feel uncomfortable Find support from others Break learning into small steps by figuring out living on a boat in a marina before setting off One piece of advice from fellow cruiser and Boat Galley team member Katherine Gonzalez is to consider which of your land-based talents will benefit you in the new setting aboard. By breaking the learning into manageable steps and relying on the great cruising community, you'll enlarge your comfort zone in no time.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Co-Captain's Log by Katherine Gonzalez (Amazon) - https://amzn.to/3DrtxiK The Boat Galley - https://theboatgalley.com  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upcoming book, a parable packed with lessons on courage and resilience (coming in 2025!).A Peek into Bravery-BuildingJill outlines her three pillars of bravery:Brave Mindset: Cultivate self-trust and beliefs that prepare you for challenges.Brave Actions: Take meaningful, smart steps beyond your comfort zone.Brave Relationships: Build a supportive network to guide and cheer you on.But there's so much more to discover! Jill shares relatable stories, from small personal wins to overcoming workplace negativity, all while emphasizing the power of evidence-based strategies.Why Listen?This episode isn't about motivational fluff—it's a masterclass in blending positive psychology with real-life bravery. You'll learn how to take action, create meaningful connections, and shift your mindset to tackle life's challenges head-on.

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She's also the author of Happy to Help and a talented performer who's graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPY NEW YEAR!!!  I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?".  It's a great question, and I can't believe that in 317 episodes, I've never explained that!  So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk.  https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja.  (.com will work too, but where's the fun in that!)Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly's Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn't fail?” turned into a powerful story of family, resilience, and caregiving that's touched audiences worldwide—and it's only getting bigger. What's Breeda's Story?Breeda shares her journey of caregiving for her mother, Mrs. Kelly, through her final years with dementia. With encouragement from a director and a leap of faith, Breeda wrote her first script, debuting it to a packed house and a standing ovation. The show has since taken her from small stages to Ireland (Mrs. Kelly's homeland!) and now to PBS Detroit, where it will air on December 16, 2024.But that's not all—Breeda's also bringing the story to print! Her new book, Mrs. Kelly's Journey Home, launches this December, giving readers a behind-the-scenes look at the show and her personal caregiving lessons.  THE PERFECT HOLIDAY GIFT!!Why You'll Love This Episode:Breeda's story is a heartfelt tribute to the universal themes of family, courage, and finding meaning in the tough, tender moments of life. She's also an advocate for caregivers everywhere, sharing her motto: “Take a break before you break.” Through her show, book, and message, Breeda offers tactical self-care techniques and inspiration for anyone navigating the challenges of caregiving.

In this episode of Dancing in the Discomfort Zone, your host  Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi's 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne's mantra, “Don't think, just do,” and discovered resilience she didn't know she had.Next Up: Climbing the Sydney Harbor Bridge!  WTF Anne???Feel the fear and climb it anyway! Mimi relives her white-knuckle moments scaling the iconic bridge, from battling nerves to finding unexpected beauty at the top. It's a metaphor-packed adventure that's as inspiring as it is relatable.Key Takeaways to Ignite Your Bold Moves:Trust Yourself (and Your People!): Growth requires a leap of faith—whether in yourself or the support system cheering you on. (or shoving you in!) Don't Overthink It—Take the Leap!: Discomfort can be the launchpad to incredible growth and fulfillment if you stop analyzing and start acting.Be Present, Not Perfect: Savor the journey instead of stressing about the destination. There's joy and wisdom in every step (or misstep).This episode is a celebration of friendship, accountability, and the magic that happens when you embrace discomfort as a catalyst for transformation.Tune in to laugh, learn, and get inspired to dance in your own discomfort zone.Connect with MIMIOn her website ampupsuccess.comHow about on the socials (FB, Insta and Tick Tok) @heyMimiBrown

Are you avoiding that awkward truth hoping it'll magically disappear? Spoiler alert: it won't! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life's little disasters!Join us as we break down why staring down reality—no matter how cringe-worthy—saves you time, energy, and a lot of awkward crisis later on. With real talk, a sprinkle of humor, and actionable tips, we'll show you how to grab discomfort by the horns and avoid the festering mess of procrastination. Perfect for anyone needing a nudge (or shove!) to face that thing you've been dodging.Hit play and laugh along as we face life's truths—before they come back to haunt us!

Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that. This week's episode of The Second of Strength Podcast is all about forcing discomfort in your life to arrive at a place of safety and comfort. The truth is that you don't have to be the most courageous person in the world. You don't have to have 100% courage. All you need is a little more courage that fear. 51% courage beats 49% fear every time. This episode will help you turn your fear into courage so you can move forward with what your heart is telling you to do. _______________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments.We bookended our adventure in vibrant cities, where we laced up our running shoes and tackled marathons that tested our limits and complete my goal to run a marathon on every continent. Along the way, we immersed ourselves in diverse cultures, discovering quirky traditions and indulging in delicious local cuisine.  We faced both discomforts and delightful surprises that transformed our perspectives.Tune in to hear about the hilariously awkward moments, the triumphs, and the unique bonds forged through shared challenges. This episode is not just a travel tale; it's a celebration of friendship, growth, and the adventurous spirit that lies within us all. Don't miss our tips for planning your own adventure and stepping into the Discomfort Zone

Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moody ( www.arelmoodie.com) is a stellar example of this philosophy. He's not just a business whiz; he's a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates the bumpy road of entrepreneurship, shares his secret sauce for minimizing the risk of failure when leaping into the unknown, and reveals how understanding human behavior has propelled both his success and the success of others through his innovative services!In this episode, we'll groove through:The Trials and Tribulations: Get ready for some juicy tales of the bumps, bruises, and hilarious missteps that come with building a thriving business!The Likability Factor: Discover why being the life of the party (or at least not a total wallflower) can be your secret weapon in business and life!White House Fame: Hear the story of how Arel managed to strut his stuff at the White House—not once, but TWICE!Meet Dot: Learn about the creation of Dot, the fabulous Talk-a-dot mascot, who's sure to steal the show!So, lace up your dancing shoes and get ready to leap into the discomfort zone with us—because who said growth can't be a little fun?

In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, and incorporating positive psychology practices like gratitude, mindfulness, and drawing on past experiences to overcome challenges.The Power of Human Connection: Jasmine emphasizes the vital role of authentic connections and vulnerability in a world that often feels disconnected, sharing her personal practice of sending handwritten cards to nurture relationships.Dreaming Big and Seizing Opportunities: Jasmine recounts serendipitous encounters with Oprah Winfrey and the unexpected gift of concert tickets to see Janet Jackson, highlighting the importance of being open to life's surprises when you're living with intention.Prioritizing Goals and Saying No: Anne shares her own journey as a running influencer, underscoring the need to intentionally prioritize one's goals and say no to non-essential activities in order to live a fulfilling life.This episode is a must-listen for anyone seeking inspiration and practical strategies to live more empowered, authentic, and intentional lives. Jasmine's infectious energy and wisdom provide a roadmap for seizing the day and embracing the discomfort of personal growth.Want more from Jasmine?  Here ya go.  Website: www.jasminebrettstringer.com Facebook: https://www.facebook.com/CarpeDiemwithJasmine Twitter: https://twitter.com/carpediemjbs Instagram: https://www.instagram.com/carpediemjbs/ LinkedIn: https://www.linkedin.com/in/jasminestringer/We also talked aboutAuthentic Happiness by Martin Seligman https://www.authentichappiness.sas.upenn.edu/https://www.amazon.com/Authentic-Happiness-Psychology-Potential-Fulfillment/dp/0743222989Moment of Lift by Melinda Gates https://www.momentoflift.com/the-moment-of-lift Jasmine Brett Stringer is a keynote speaker, award-winning author of Seize Your Life: How to Carpe Diem Every Day, on-air TV personality, and host of the podcast and lifestyle blog Carpe Diem with Jasmine. Jasmine is on a mission to help people live empowered and authentic lives. Through her Seize Your Life keynotes, workshops, and customized coaching sessions, Jasmine guides clients and audiences through a simple process to identify their goals and achieve their personal definition of success. She graduated from American University's Kogod Sch

Celebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode!

Being transgender is a life experience that many are confused about these days.  Tons of misinformation flying around the interwebs, that can make us all really uncomfortable!  When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup!  She has such an eloquent way of speaking about her experiences as a transgender woman, the good, the bad, and the ugly! She knew something different when she was 4 years old. (and this was in the 60s when transgender wasn't even a word, and it didn't even become a household conversation until decades later!)  In this courageous interview, she shares her whole story.  We talk about·        How long she hid her feelings, and how she illustrates to the people she works with how it felt (ingenious if you ask me!)·        When she finally came out, how it was handled at her workplace, and with her family.·        The new found joy and freedom she now has living her authentic self·        Her recent marriage, and the difference between Transgender and homosexual.·        Her response to the question of young trans kids going through a full transition.Want more from Deanna?www.deannajonesnow.comhttp://themonti.org/stories/the-monti-video-series-deanna-jones-1http://themonti.org/stories/the-monti-video-series-deanna-jones Deanna has worked in the Technology field In Sales and Operations roles for 30 years, including 24 years here at Cisco Systems. Deanna has an MBA from Elon University and a Masters in Instructional Technology from University of Maryland University Global Campus. She is the Vice President of Harmony LGBTQ+ Chamber of Commerce and is also a member of Raleigh Chamber of Commerce. In her spare time, she likes to coach T-ball and has coached for 17 seasons. In 2019 Deanna transitioned to her authentic self while working at Cisco Systems. Since transitioning, Deanna has become very involved with the LGBT+ community. She has a DEI certificate in Diversity & Inclusion Training from eCornell. She has frequently spoken at a storytelling group called, the Monti in Durham and has also served on many panels for DEI conferences. She also works with small to mid size companies on ways to make their workplaces more LGBTQ+ friendly.

In this episode, I am talking with Julie McManus, an amazing speaker and a highly valued member of The Big Talk community!   Julie is a globally recognized speaker and trainer who inspires individuals to reach their fullest potential. She has worked on five different continents and is grateful for the life she's built with her spouse and furry companions. Julie is an empath and a serial fixer.    As a graduate of The Big Talk Academy, Julie was featured on the BTA Virtual Showcase. Recently, she took a SPEAK stage in New York and is truly one of the most generous, thoughtful, and kind leaders I've ever worked with.   I can't wait for you to hear from her today.   In this episode, we'll explore:   Suffering from imposter syndrome despite your accomplishments How Julie became a more vulnerable leader and boss The way she was able to craft a powerful talk about self-love that had a big impact Her focus on listening to her team and taking responsibility when wrong Julie's current favorites: Book: Half the Sky, Speaker: Martin Luther King, Jr., and Podcast: Dancing in the Discomfort Zone with Anne Bonney More from Julie McManus Website: https://www.julieannmcmanus.com/  LinkedIn: https://www.linkedin.com/in/juliemcmanusohio/  Her talk on the SPEAK stage, The Beauty of Borrowed Love Her BTA Virtual Showcase talk, The Selflessness of Self-love and Why It Matters   More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com