Podcasts about The Discomfort Zone

What do polar expeditions have to teach you about conserving energy, building resilience, and showing up with real confidence? In this episode of The Discomfort Zone, Anna sits down with endurance performance coach Jon Fearne, who has trained record breaking solo polar explorers, Atlantic rowers, and elite endurance athletes for nearly 30 years. This conversation isn't about heroics. It's about what builds real confidence and resilience day after day, and it's probably not what you think. They explore: Why routine reduces mental strain and builds resilience How small energy leaks — not big mistakes — cause failure How to train your nervous system for high-stress environments The psychology of solo adventure What failure really teaches you Why waiting for perfect conditions keeps you stuck Jon shares the unfiltered truth about elite performance: it's not built in heroic moments. It's built in daily discipline. If you've been waiting for ideal conditions before taking action — this episode is your reminder: Confidence comes from preparation. And preparation happens in the mundane.

What happens when success on paper no longer feels right in real life? In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Trevor Blondeel (www.trevorblondeel.com) about leadership, emotional intelligence, and what it really takes to connect people across the C-suite and the shop floor. From manufacturing leadership to tough conversations and values-based decisions, this episode is packed with practical insight and refreshing honesty. We talk about:Making big, scary life and career changes when your values are waving red flagsWhy telling people what to do is killing engagement and what to do insteadTalking about feelings in manufacturing without passing out or handing out tissuesWant more from Trevor, check out www.trevorblondeel.com OR www.manufacturinggreatness.comTrevor Blondeel connects the top to the shop—one conversation at a time. After 25 years in manufacturing, he now speaks, writes, and coaches leaders to stop telling and start talking, turning deeper conversations into real results. He's the host of Mindfulness Manufacturing, a top 1% podcast globally, and his client list includes Nestlé, Energizer, and Nucor. If you want retention, engagement, and accountability, start by getting uncomfortable.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

What if the river could teach you how to stay alive — and how to truly live? In this powerful episode of The Discomfort Zone, I sit down with Lauren Byrd — combat veteran, whitewater kayaker, and creator of PaddleCalendar — for an honest, courageous conversation about fear, grounding, and finding your way back to yourself through paddling. Lauren shares how kayaking became more than a sport — it became a lifeline. From learning to regulate her nervous system in an eddy before a rapid, to discovering the profound boat–body–head connection, Lauren walks us through how river skills translated directly into life-saving mental agility. We talk about: How grounding practices finally made sense — not in a classroom, but on the river Using eddies as a metaphor for pausing, breathing, and resetting in life Starting whitewater kayaking as an adult (in her late 30s) — and going all in Competing on the world stage without comparison or perfectionism Why being in the boat matters more than the outcome How playboating, presence, and progression helped shift suicidal thoughts into a desire to live This episode is for paddlers, adventurers, and anyone navigating fear, overwhelm, or big life transitions. You don't need to be running Class V to learn from the river — sometimes the most important work happens in the eddy. If you've ever felt stuck on the shore of your own life, this conversation is an invitation to get back in the boat, trust your process, and paddle forward — one intentional moment at a time.

What happens when life knocks you all the way down—and then keeps going? In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney talks with Front Row Frankie (https://frontrowfortitude.com) about addiction recovery, resilience, personal growth, and rebuilding life after rock bottom. This raw, honest conversation explores emotional intelligence, accountability, courage, and how real change happens when you're willing to face discomfort head-on. We talk aboutWhat rock bottom really looks like—and the moment that turns survival into a decision to changeWhy resilience isn't mindset fluff, but daily choices, accountability, and doing the uncomfortable work when no one's watchingHow to rebuild your life (and self-trust) after addiction, loss, or failure—without pretending it's easy or prettyGo get your calendar now!  https://www.frontrowfortitude.com/category/all-productsFront Row Frankie is a keynote speaker and mindset coach known for his No Bad Days Mindset™. After overcoming extreme hardship and adversity, he rebuilt his life on daily positive action, spiritual growth and selfless service. He now leads professionals in high-stress industries find purpose, build resilience, and tap into their full potential. With contagious energy and real-world tools, Frankie's mission is to help people turn struggles into strengths. One day, one choice, one mindset shift at a time.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

How do you perform under pressure without burning out? In this episode of Dancing in the Discomfort Zone, host Anne Bonney sits down with Jay Abbasi (https://jayabbasi.me/) global keynote speaker, TEDx speaker, former Tesla leader, and host of the Unstuck podcast to break down how high performers can navigate stress, uncertainty, and change with resilience and clarity.Jay draws from his experience leading national training programs at Tesla and coaching leaders at Google, Amazon, and Wells Fargo to explain why burnout isn't a weakness, how pressure hijacks focus and decision-making, and what actually helps professionals stay grounded, effective, and engaged. This conversation blends leadership development, mindfulness, emotional intelligence, and practical resilience strategies for today's fast-paced workplace.Perfect for leaders, high achievers, and teams navigating change, stress, and constant demands.In This Episode we talk about...why burnout hits high performers hardesthow pressure impacts focus, decision-making, and resilience practical strategies to manage stress and uncertainty at workpurpose-driven leadership and thriving through changeWant more from Jay?  Here are the links!https://jayabbasi.me/Are you headed for Burnout?  take the quiz.  https://jayabbasi.me/resources/https://www.linkedin.com/in/jayabbasi/https://www.instagram.com/jayabbasi_/https://www.youtube.com/@jayabbasipodcastJay Abbasi is a global keynote speaker, TEDx speaker, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees and has since coached leaders at Google, Amazon, and Wells Fargo. Featured in Forbes Founder and Authority Magazine, and host of the top-rated podcast Unstuck, Jay blends corporate experience with expertise in mindfulness, resilience, and purpose-driven leadership.

What if the clarity you're waiting for doesn't come before the action—but because of it?In this solo January wrap-up episode of Dancing in the Discomfort Zone, Anne Bonney connects the dots between this month's conversations with Linda, Kim, Adam and Sabine and reveals a powerful truth about change, growth, and resilience: clarity comes after you move.Our brains crave certainty, but real progress happens in motion. Whether you're trying to build healthier habits, make a change at work, or figure out your next step, confidence and self-trust are built by adjusting on the move...not by waiting until everything feels clear.This episode is a reminder that the messy middle isn't failure; it's navigation. Stop overthinking, start moving, and learn as you go.Anne Bonney is a Top Impact Speaker of 2026 who helps leaders and teams build resilience, emotional intelligence, and courage in the midst of change.

If you prefer to watch on YouTube, go here.  https://youtu.be/cIDt3PGnnz8What happens when a successful, analytical professional looks at his life during COVID and realizes he is not happy, it's not working, and a change HAS to be made?In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Adam Peters (https://mindmaprenovations.com/), neuroscience-based trainer, happiness ambassador, and author of The Blueprint to Happy, to explore how our brains get wired for self-criticism and how we can intentionally rewire them for resilience, clarity, and joy.Adam shares how a personal reckoning, combined with loss and deep self-reflection, led him to study neuroscience, negativity bias, and subconscious programming. Together, Anne and Adam unpack why the inner critic feels so powerful, where those voices really come from, and how repeated negative thoughts shape our behavior, confidence, and relationships.This conversation dives into practical tools for noticing emotional triggers, understanding childhood belief wiring, and telling yourself a better story that actually sticks. They also explore why community, connection, and shared language are essential to sustainable happiness.If you are curious about mindset change, emotional intelligence, and building happiness on purpose, this episode will meet you right where you are.Want more from Adam?  https://linktr.ee/MindMapRenovationshttps://www.linkedin.com/in/adam-peters-happiness-ambassador/https://www.instagram.com/mindmaprenovations/https://substack.com/@happinessambassadorAdam is a speaker and neuroscience-based trainer who helps teams rewire negativity bias and build cultures where people feel empowered, optimistic, and connected. Through Mind Map Renovations, he brings a warm, practical approach to culture transformation, giving leaders and teams simple tools that spark positive behavior change. His work turns everyday interactions into habits that fuel engagement, resilience, and meaningful results.

What happens when two moms look at textile waste and decide to do something about it?In this episode of Dancing in the Discomfort Zone, Anne Bonney talks with Kim Lau and Linda Young, co-founders of Project ReWear (https://www.projectrewear.com/)  a mission-driven thrifting and textile-waste initiative based in Thousand Oaks, CA. What starts as lighthearted banter quickly turns into a powerful conversation about reinvention, courage, and building community-centered solutions to a massive global problem.Kim and Linda share how they're making “secondhand second nature” through affordable, stylish thrifting, real-time landfill diversion tracking, and innovative programs that prioritize people over profit. This episode is a hopeful, practical look at what's possible when we're willing to rethink consumption, take the rocky road, and dance in the discomfort zone—for our communities and the planet.Some links to go learn more!!  https://www.projectrewear.comhttps://www.instagram.com/project.rewear/ https://www.instagram.com/kimberlyallisonlau/?hl=enhttps://www.instagram.com/cravebylinny/Kimberly Lau Bio:After a two-decade career in finance, Kimberly Lau reinvented herself as the co-founder of Project ReWear—a mission-driven company making sustainable kids' fashion stylish, affordable, and fun. Fueled by purpose and a desire to create a better future for her two sons, she now spends her days rescuing preloved clothing from landfills and reshaping what conscious consumerism can look like for modern families.Linda Young Bio:Linda Young is a retail strategist turned sustainability advocate and co-founder of Project ReWear. Originally from Australia, she brings 20+ years of global brand experience and a lifelong passion for secondhand shopping. Her work blends entrepreneurial creativity with a deep commitment to community, helping parents shop smarter and reduce waste while proving that fashion and impact can go hand in hand.

In this inspiring episode of The Discomfort Zone, I sit down with Makinley Kate Hargrove, two-time Junior World Champion, World Cup gold medalist, and six-time U.S. Junior National Champion, to explore how she leans into discomfort and finds her flow both on and off the river. We dive deep into:

If you've been stuck in negative self-talk, overwhelm, or the holiday-season hustle, this episode is your fresh breath of clarity. In this solo episode of The Discomfort Zone, I share two powerful mindset exercises that have helped me peel out of stress spirals, rebuild confidence, and reconnect with ease — even in the middle of a six-month injury that kept me off the river. Whether you're healing, navigating a busy season, or feeling mentally overloaded, these tools will help you shift from disempowered to empowered — which is exactly what mental agility is all about.

When Hurricane Helene tore through Western North Carolina, it didn't just reshape the riverbanks — it challenged an entire community to step into the unknown and take action, even when no one felt "ready." In this powerful episode of The Discomfort Zone, I sit down with French Broad Riverkeeper Anna Alsobrook and MountainTrue River Cleanup Operations Manager Jon Stamper, two leaders who stepped straight into the chaos with courage, clarity, and a whole lot of heart. We explore:

This week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing up the bridge you're trying to build.Drawing on her keynote and workshop material, Anne revisits the cognitive triad—how our thoughts, feelings, and behaviors shape our results—and adds one crucial twist: before you assume someone's being a jerk, ask yourself, “Is that the only explanation?”In this short but mighty episode, you'll learn how curiosity can shift conflict into collaboration and turn awkward moments into opportunities for understanding.You'll hear about:A mindset shift that transforms conflict from toxic to productiveWhy curiosity beats animosity every timeThe magic question that changes everything.If you've ever had a tough conversation go south because you didn't manage your anger, and hope to never do that again, this episode will help you pause, breathe, and get curious, not furious.To listen to episode 319 go here!  https://ignitingyourcourage.com/blog/2025/01/20/master-your-mind-harnessing-the-cognitive-triad-for-positive-change/Anne Bonney, CSP®, was born to talk—just ask any of her childhood teachers who wrote "talks too much" on her report cards! Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

What if the same mindset that gets you through a Class IV rapid could help you start a business, write a book, or take a bold leap in life? In this episode of The Discomfort Zone, Anna sits down with Melissa DeMarie — international kayak coach, river guide, and founder of California Watersport Collective — to talk about how navigating the unknown on the river mirrors the discomfort we face in life, leadership, and growth. Melissa shares her "mental flow chart" — a practical, soulful framework for aking decisions when fear hits. We explore:

When the gloves come off in divorce court, Lois Liberman (https://www.blankrome.com/people/lois-j-liberman) brings empathy, grit, and a wicked sense of humor. In this Dancing in the Discomfort Zone episode, the powerhouse attorney with 36 years in matrimonial law spills the truth about what really goes down when love unravels—and how to come out stronger.Always striving to reduce her clients “emotional capital expenditure,” Lois helps clients stop wasting energy on battles that don't matter and start focusing on healing, growth, and what's next. She's part therapist, part strategist, part truth-teller, and yes—she keeps voodoo dolls in her office for comic relief.From high-profile cases to heartbreak over antique mirrors, Lois has seen it all. But behind every fight, she finds humanity, humor, and the possibility of a better future. Her “Look Ahead with Lois Liberman” initiative gives real-world advice on co-parenting with narcissists, rebuilding finances, and rediscovering yourself after divorce.  (find Look Ahead here!  https://www.linkedin.com/in/loisliberman/)In this episode, we talk about:Why fighting over “principle” is the most expensive habit in divorceThe emotional stages of grieving a marriage (and how to move forward)How to tell when control crosses into coercionWhy she believes divorce can be a rebirth, not just an endingIf you've ever faced heartbreak, conflict, or reinvention, this conversation will change how you see endings—and the power that comes after them.Want to internet stalk Lois?  Here are some links!https://www.blankrome.com/people/lois-j-libermanhttps://www.linkedin.com/in/loisliberman/ As an accomplished trial lawyer, artful negotiator, and empathetic yet no-nonsense counselor, Lois Liberman represents high-net-worth individuals, prominent figures, business leaders, and celebrities who turn to her to navigate the sensitive and increasingly complex issues and dynamics facing couples and modern families. 

In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fear, uncertainty, or failure show up on the path to your biggest dreams. From her beginnings paddling Mexico's Alseseca River to competing on the world stage, Sofi shares how she's built confidence through courage, community, and consistent mindset work. You'll hear:

What happens when you give one woman a year to run around to all 50 states to share a meal with total strangers? In this Dancing in the Discomfort Zone episode, Shari Leid (https://linktr.ee/animperfectlyperfectlife) proves that connection is the ultimate adventure.Adopted from Korea after being found in a cardboard box, Shari has flipped her story—literally. Her “Flip the Box” movement transforms isolation into belonging, inspiring people everywhere to pull up a chair, start a conversation, and rediscover what unites us.From driving endless Dakotas to carefully choosing Dallas as her new home base (Vegas and Scottsdale didn't make the cut), Shari's story is part cross-country odyssey, part social experiment, and all heart. She's redefining reinvention with a YouTube series, a national holiday, and a no-makeup women's retreat designed to help participants “come home to themselves.”In this episode, we talk about:How a cardboard box became a symbol of courage and connectionWhat Shari learned dining with strangers in all 50 statesHer hilarious and strategic process for choosing her next cityThe power of leaning into the “weird” (and why it's your destiny)Why discomfort is the secret ingredient to belongingShari's journey is proof that it's never too late to start over—or to sit down with someone new and change both your stories.If you want more from Shari, this link will get you everything you've every wanted!  https://linktr.ee/animperfectlyperfectlife Shari Leid is a nationally recognized speaker, author, and connection coach. She has been featured on  ABC, CBS, NBC, Fox, and the Today Show. Through her Flip the Box® movement, bestselling books, and podcast An Imperfectly Perfect Life – Life Unscripted, she inspires audiences to create belonging and build stronger communities.

Can laughter on the river be a way of reconnecting to self, to ancestors, to the water itself? In this powerful episode of The Discomfort Zone, Anna sits down with Keeya Wiki, a 17-year-old Indigenous kayaker who belongs to the Yurok peoples of the Klamath river and Te Aupouri and Ngati Porou tribes of Aotearoa (New Zealand). Keeya shares the story of completing the first descent of the newly undammed Klamath River, a historic journey led by Indigenous youth reclaiming connection to ancestral waters. Through laughter, vulnerability, and reflection, Keeya and Anna explore:

What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40?In this powerful episode of Dancing in the Discomfort Zone, I talk with AJ Coleman, (https://keepthosefeetmoving.com) widower, single dad, financial crime fighter, and author of Keep Those Feet Moving. His story is equal parts heartbreak, humor, and hard-won wisdom about what it really takes to keep going when life feels impossible.After losing his wife to brain cancer just a year after their daughter was born, AJ had every reason to give up. Instead, he made a choice—to keep moving forward, one step at a time. From rebuilding his faith on a mountain in Israel to finding peace through purpose, AJ's story is a blueprint for resilience that's as practical as it is inspiring.He opens up about his journey through grief, anxiety, and self-discovery, and how learning to feel his emotions, not fight them, helped him heal. He's also redefining masculinity through emotional intelligence and connection, proving that strength and vulnerability go hand in hand.What You'll Hear AboutHow to find forward motion when life stops you in your tracksThe healing power of action—and why grief hates momentumWhy emotional intelligence isn't weakness (it's strategy)How men can support each other through openness, not silenceA simple trick to reframe any challenge: the “five-minute, five-hour, five-year” ruleAJ's story reminds us that resilience isn't about bouncing back.  It's about building forward. You can't control the losses, but you can control the legacy you build from them.

In this week's episode of The Discomfort Zone, Anna dives into the power of accountability as a key mental agility skill — both on the river and in life. From her journey healing a herniated disc to returning to the water with strength and gratitude, Anna shares how holding herself accountable (even when it's hard) helped her rebuild courage, confidence, and consistency.

What happens when a rule-following lawyer trades the courtroom for the dance floor—then builds a business teaching leaders how (and when) to break the rules?In this episode of Dancing in the Discomfort Zone, I sit down with Kim Bolourtchi,(www.kimbolourtchi.com) recovering perfectionist, competitive Latin dancer, and now strategic unruliness expert. Kim's story begins with a jaw-dropping moment in front of the Missouri Supreme Court, when her husband casually revealed her secret dance life. Instead of career catastrophe, that confession became a career awakening and the start of her life's real work: helping people challenge the rules that keep them small.Kim's concept of Strategic Unruliness isn't about chaos or rebellion—it's about courage and intention. She helps leaders and teams identify the outdated, fear-based rules that no longer serve them and replace those with curiosity, authenticity, and possibility. Through small, smart acts of “rule-bending,” Kim empowers people to find their voice, trust their intuition, and step into work (and life) that feels fully alive.What You'll Hear AboutThe three questions that help you decide which rules are worth breakingHow to tell the difference between fear and genuine excitementWhy your childhood dreams might still be whispering the truthWhat happens when leaders trade control for curiosityHow dancing and law have more in common than you'd thinkKim's story will shake up your inner rule-follower and spark that hidden part of you that knows there's more waiting if you're brave enough to listen. Want more from Kim?www.kimbolourtchi.comhttps://www.linkedin.com/in/kimberly-bolourtchi/GO GET THE BOOK!  (it's so good!)  Amazon.com: Strategic Unruliness: Break the Rules. Build What's Next. eBook : Bolourtchi, Kim: Kindle Store Kim Bolourtchi was crushing it as a litigator, professor, and law school leader—while secretly a nationally ranked Latin dancer. When the Missouri Supreme Court exposed her double life, she realized true power doesn't come from rules or boxes—it comes from unleashing your full, unruly self. Today, Kim works with global leaders, Fortune 500 teams, and bold entrepreneurs to dismantle outdated rules and unlock hidden capacity. Her upcoming book, Strategically Unruly, launches October 21st.

What if confidence isn't something you're born with—but something you build?In this episode of Dancing in the Discomfort Zone, I talk with Jenn Espinosa-Goswami, (https://www.weightlesschronicles.com/)  international speaker, certified speaking coach, and founder of Weightless Chronicles, about her journey from bullied kid to bold speaker. After growing up teased for her weight and hiding from the spotlight, Jenn discovered her voice through a study abroad program in Germany—and eventually lost 100 pounds, found her confidence, and built a career helping others find theirs.Jenn's message is clear: confidence isn't about perfection, it's about practice. She shares her four-step transformation process—creating awareness, setting clear goals, celebrating progress, and reflecting on what works—and how those same principles apply far beyond weight loss.We dive into the difference between authenticity and oversharing, how to own your story without giving it all away, and what it really takes to step into visibility as a speaker, leader, or human being who's done hiding.What You'll Hear AboutHow to build confidence like a muscle—one rep at a timeThe secret difference between authenticity and being unfilteredWhy you're not the hero of your story (and who really is)How to handle judgment and stop seeking approvalPractical steps to find your voice, own your story, and speak with impactJenn's journey proves that transformation isn't magic—it's methodical, mindful, and absolutely possible for anyone ready to grow.

What would you do if you started losing your sight in high school—and by graduation, the world had gone completely dark?In this episode of Dancing in the Discomfort Zone, I sit down with Laura Bratton, (Www.laurabratton.com) speaker, author, and founder of Ubi Global, whose story proves that adversity doesn't define you...your mindset does. Diagnosed with a rare eye disease at nine years old, Laura lost her vision completely as a teenager. But instead of getting stuck in grief, she built her life around two unshakable pillars: grit and gratitude.Laura shares how she learned to transform obstacles into opportunities, from becoming the first blind student to earn a master's degree in theology from Princeton to launching a global organization that helps others navigate change with courage. Her book, Harnessing Courage: Overcoming Adversity with Grit and Gratitude, dives into exactly how she did it, and in this conversation, she gives us a front-row seat to that journey.Her approach is refreshingly real: she doesn't sugarcoat struggle or preach toxic positivity. Instead, she shows how acknowledging hard emotions, setting long-term goals, and practicing daily gratitude can turn even the toughest transitions into growth.What You'll Hear AboutThe real definition of grit (it's not just pushing through)How daily gratitude rewires your mindset for resilienceThe difference between moving on and moving forwardHow clear communication creates connection and confidencePractical steps to thrive through any major life changeLaura's story will make you rethink what's possible—and remind you that thriving starts with how you choose to see the world.

Today we're diving head first into what I call the discomfort zone. Let me just warn you up front this episode's probably going to sting a little, but if it does that's probably a good thing because that means you're ready. We live in a world where everyone says they want to get better. Make more money, lose the weight, find peace, and build their gigantic business, but most folks want to do it without getting uncomfortable.Become a supporter of this podcast: https://www.spreaker.com/podcast/productive-not-busy-podcast--6261465/support. Subscribe today and join a community that's growing stronger every week. The Productive NOT Busy Podcast isn't just a show—it's your playbook for creating momentum, building confidence, and living life on purpose.

When life comes crashing down—literally—what do you do next?On this episode of Dancing in the Discomfort Zone, I talk with Kijuan Amey (ameymotivation.com), a U.S. Air Force veteran, blind comedian, musician, and motivational powerhouse whose story redefines what it means to rise after tragedy. One moment he was flying high, running his own business, serving in the Air Force, and chasing a pilot's license. The next, a motorcycle accident flipped his entire world upside down.But here's where Kijuan's story takes off. Instead of asking “Why me?” he wrote a book called Don't Focus on Why Me (https://www.amazon.com/dp/1737036614?ref_=cm_sw_r_cp_ud_dp_4M53B40XBMSWFSVQBSCD_1) and built a new life around his philosophy of Winning in Life's Lessons (WILL). From relearning to walk to turning blindness into what he calls his superpower, Kijuan embodies resilience with a side of humor. He's now a speaker, author, and stand-up comedian who helps others see (yes, see!) that obstacles are just opportunities in disguise.His story will make you laugh, make you think, and maybe make you question what's really holding you back.What You'll Hear AboutTurning tragedy into transformation through faith, humor, and gritHow blindness became his “superpower” for focus and empathyWhat Winning in Life's Lessons really means in daily lifeThe healing power of comedy and connectionHow to rebuild when the people you counted on disappearKijuan's message: you can't control what happens, but you can control how you rise.Listen now for a dose of perspective, perseverance, and positivity that'll stick with you long after the episode ends.

What if your pain, physical, emotional, even traumatic, wasn't a life sentence, but an invitation?In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new way of living.Amazing Soul now helps people shift out of survival mode and into joy.  Not by “fixing” themselves, but by remembering who they truly are. With humor, raw honesty, and a philosophy built on Fun, Compassion, and Kindness, she proves that healing doesn't have to be complicated.What you'll take away:How “having tea with your demons” can be the fastest path to freedom.Three core practices that can transform your life; awareness, perception, appreciationWhy doing small things differently (neuroplasticity in action) rewires your brain for healing.How to move from victimhood to resilience by shifting perspective.The real secret: you are not broken, you just need to remember yourself.If you've been searching for practical tools, tough love, and a little laughter on the way to wholeness, this episode is your sign.Check out her website www.themindfckco.comOr her book http://bit.ly/4mViv78We talk about the Jerry and Esther Hicks book in the interview: here it is.  https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=tmm_pap_swatch_0And we talked about the Cognitive Triad.  Here's a podcast about that.  Master Your Mind: Harnessing the Cognitive Triad for Positive Change | Anne Bonney: Igniting Your CourageI'm Amazing Soul—a mentor, author, and joyful disruptor guiding women leaders to reconnect with their true selves through fun, compassion, and kindness. After healing 20 years of physical pain by sitting with my emotions, I now teach others how to shift their mindset and live from inner peace. I believe self-acceptance is the gateway to a purpose-filled life. My tools are simple, my approach is playful, and my heart is all in.

What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring authentic joy to the workplace.Spoiler: joy at work isn't about plastering on a grin. It's about clarity, self-awareness, and leading with love; a blend of humility, courage, and being lovingly direct when it counts most.Gretchen shares her deeply personal journey, how she reframed heartbreak into purpose, and the practical tools leaders can use to build stronger, more joyful workplaces.What you'll learn in this episode:  How “cleaning the windshield” helps you banish overwhelm and get clarity  Why the content you consume matters, and how to find true contentment  Practical steps to protect your mental well-being and shift from burnout to joy  Why tolerating a toxic workplace is a choice, and how to know when it's time to move onWhether you're leading a team, searching for more fulfillment at work, or just craving more joy in your day-to-day, this episode is full of wisdom, heart, and actionable takeaways.

What if getting happier wasn't about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at home, and anywhere stress tries to hijack your joy. From “shelter, water, fire, food” to journaling and 15-minute sit-spots, Ruthann shows you how to protect your energy, find flow, feed your passion, and live with purpose...without building a hut or chewing on beetles. (Promise.

Voice of the Chiefs Mitch Holthus and Senior Team Reporter Matt McMullen break down the Chiefs' upcoming matchup against the Philadelphia Eagles, plus wide receiver JuJu Smith-Schuster stops by the show.See omnystudio.com/listener for privacy information.

What does it mean to reconnect with your river, your culture, and your courage — all through the power of kayaking? In this episode of The Discomfort Zone, I sit down with Ruby Williams, a Quartz Valley tribal member and Kuduk person raised along the banks of the Klamath River in Happy Camp, California. Ruby's paddling journey began in 2022 with Paddle Tribal Waters, and has since taken her from the first full descent of the 310-mile Klamath, to training in Chile, Canada, and Africa. Ruby shares how kayaking has transformed her relationship with fear, taught her the power of choosing her own challenges, and deepened her connection to community, leadership, and her ancestral river.

What do you do when life hands you a layoff, single parenthood, and a house full of 28 years' worth of memories… all at once?In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major life and career pivot by betting on the one person she could trust: herself.From leadership lessons in the trenches of corporate transformation to the deeply personal art of letting go, Serena brings the insight, the heart, and the real talk.Whether you're leading a team through change or leading yourself through a reinvention, this episode is full of wisdom you'll want in your back pocket.What You'll Take Away:  Why self-trust is your most valuable asset in times of change  How curiosity (not control) builds team loyalty and growth  What downsizing your life can teach you about leadership  Why empathy and accountability aren't opposites—they're a power duo  How to stop doing it your way and let others riseFind Sarena on the web.https://www.linkedin.com/in/sarena-diamond/www.diamondsolutionsgroupllc.comSarena Diamond, CEO & Founder of Diamond Solutions Group, is an Organizational Change Expert who helps leaders bring big vision to life and turns “what if?” wonderings into “way to go!” celebrations. Sarena leverages her corporate experiences from Accenture, IBM, Pepsi Cola, and others to inspire teams to embrace change more easily and brings leaders' visions to life in client environments ranging from Fortune 100 enterprises to PE-backed ventures.

It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

 In this episode of Dancing in the Discomfort Zone, we're busting the myth that confidence is something you either have or don't. (Spoiler: that's garbage.)Speaker, coach, and talent optimization strategist Diana Rogers Jaeger (https://www.dianarogersjaeger.com/) joins me to break down confidence into something way more approachable—and buildable. From whitewater rafting as a tiny but mighty kid to coaching leaders and Girl Scouts alike, Diana has walked the confidence talk. And now she's handing you the tools.Whether you're battling self-doubt, navigating imposter syndrome, or just sick of second-guessing yourself, this episode is packed with mindset shifts and real-world strategies to help you stand taller and show up stronger.What You'll Walk Away With: + A simple 3-step framework to grow your confidence (no hype, just real talk) +  How clarity and self-awareness quiet the noise of other people's opinions + Why action—not perfection—is the secret sauce to self-trust + The difference between confidence and arrogance (yup, there is one!)+ And the permission you didn't know you needed to start nowWant more from Diana?  Find her on the internet!https://www.dianarogersjaeger.com/www.createunlimitedconfidence.comhttps://www.linkedin.com/in/dianarogersjaeger/https://www.facebook.com/diana.rogersjaeger

You've met them—Two-Face Timmy, Micromanaging Maria, and Pessimistic Pete—and no, they're not cartoon villains. They're your coworkers… and they're draining your soul.In this episode of Dancing in the Discomfort Zone, I sit down with Rich Salon (aka “The HR Guy” https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/) to talk about how to handle jerky workplace behavior without losing your cool—or your job. Author of The One Minute Jerk at Work (https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC), Rich brings the humor, the strategy, and the chili dogs (seriously) in a conversation that's equal parts practical and powerful.Whether you're dealing with passive aggression, micromanagers, or just someone who makes meetings feel like hostage situations, you'll walk away with tactics you can actually use.What you'll learn: + How to deal with difficult people without running to HR first +  Why curiosity beats confrontation when calling out unacceptable behavior +  What to say when your boss is the problem +  The real key to creating a respectful, high-performing team +  How a massive chili dog became a humanitarian success storyDon't miss this one—it might just make Monday morning a little more tolerable.I mentioned Crucial Conversations in this episode.  Here is a link to their site.  Crucial Conversations from Crucial Learning Helping people find career fulfillment is Rich Salon's purpose. He accomplishes this through his work as a Human Resources leader. His expertise of the Human Resources and Employee Relations world comes from leadership roles at large companies including The Home Depot, Circuit City, Penske, and Lowe's. His keynote speech and recent book, “The One-Minute Jerk at Work” inspires others to never tolerate unruly behavior at work. Rich is also pursuing a future role as a wish-granter for adults diagnosed with a terminal illness.Connect with Rich on LinkedIn.  https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/And GO GET THE BOOK!  https://www.amazon.com/One-Minute-Jerk-At-Work/dp/B0FFMHFHCC

What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth.In this episode of Dancing in the Discomfort Zone, we're talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitivity dysphoria (say that five times fast), and how the secret to showing up confidently might just be admitting that you're winging it.You'll hear behind-the-scenes rituals from the keynote stage, lessons from street performing (yes, really, and they're just as fun as you'd expect), and why being willing to suck at something new is the most underrated superpower in leadership...and in life. Oh, and if you've ever said, “I want to write a book, but...,” this episode is especially for you.3 Takeaways You'll Love: +  Confidence grows from authenticity—not perfection +  Shift the spotlight from yourself to your audience + You don't have to write well. You just have to write.Want more from Ben?  benwhiting.comlinkedin: BenWhitingSpeakerPodcast episode with Ben's college roomie Matt Zakreski: https://ignitingyourcourage.com/blog/2025/01/13/flip-the-script-how-cognitive-flexibility-drives-success-and-leadership-with-dr-matt-zekreski/

Wait… you don't need glitter glue to be creative?  Surprise! In this episode of Dancing in the Discomfort Zone, I chat with Dr. Amy Climer —facilitator, speaker, and author of Deliberate Creative Teams—who's on a mission to bust the myth that creativity is reserved for “artsy” people.Amy drops some serious (and seriously fun) wisdom about how to build team creativity on purpose—not just cross your fingers and hope for an idea to magically pop out during a chaotic Zoom call.She breaks down: 

Ever said “Screw it, I'll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That's what we're talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It's that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don't need a perfect plan. You need a starting point. And a little guts.We'll explore: 

In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower.Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspiring youth around the world, Happy's story is a wild ride of risk, resilience, and saying “yes” even when you have no clue what you're doing. (Sound familiar?)We're talking about: 

Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

Ever been in a conversation where the heat rises... fast?

Think de-escalation is just for law enforcement? Think again.In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escalation, communication, and psychological safety at work.With over a decade of high-stakes experience, Drew brings powerful insights from the field into the boardroom. He explains how stress hijacks our brains (hello, amygdala!), how poor communication costs us productivity, and why “soft skills” like empathy and listening are actually power tools for leaders.You'll hear about:The “Eminem Theory” of de-escalation (yep, that Eminem)What's really going on in the brain during a heated momentWhy psychological safety isn't fluff—it's the foundation of innovation and trustCalm tone + open body language = 93% of successful communication.Whether you're dealing with team tension, delivering hard feedback, or managing through change, this episode delivers actionable tools to help you stay calm, lead smarter, and create a safer, more connected workplace.If you're ready to build trust, prevent blow-ups, and lead with more clarity and care—this one's for you.Want more from Drew?https://drewthespeaker.com/https://blue-ethos.com/linkedin.com/in/drewwmoldenhauerDrew Moldenhauer is an author, international speaker, business owner, and college professor, as well as the visionary force behind Blue Ethos Specialized Training, where he serves as Owner and Master Instructor. He empowers clients through his Keynote speech, "High Stakes Teamwork". With over 17 years in law enforcement, Drew delivers impactful presentations on active threat response, de-escalation and situational awareness. Drew Moldenhauer shapes the future of safety through leadership and commitment to education.

#42 - YOUR DISCOMFORT ZONE is that large area outside your comfort zone where you may feel awkward, challenged, or just plain uncomfortable.  As a new leader, you"ll have to get comfortable with discomfort and learn to live in your DIS-comfort Zone in a mindful way.  Life begins at the end of your comfort zone.Send us a text

Ever catch yourself getting irritated because someone doesn't think, talk, or act like you?  Surprise! That's not a character flaw on their part—it's just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn't know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn't sameness—it's curiosity.Anne unpacks why differences aren't annoying—they're essential. She offers practical ways to pause the judgment, ditch the assumptions, and start asking better questions.  Instead of thinking “Why would they do that?!” it becomes “What might make them see things this way?” That shift? It's a game-changer for connection, leadership, and even your inner peace.In this episode, you'll learn:Why expecting yourself from other people sets you up to be let downHow to reframe differences as opportunities, not obstacles Simple mindset tweaks to create more harmony (at work, home, and traffic jams) How emotional intelligence builds belonging—and why that matters now more than ever Next week we will dive deeper with a jaw-dropping interview with Ken Hartley—a magician, speaker, and former music minister who literally reinvented his life at 50. (You won't believe what made him finally step into his purpose—and how EQ played a huge part.)

 In a world where people feel more isolated and overlooked than ever, belonging isn't just a nice-to-have—it's a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you're leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You're safe here. You matter. You don't have to pretend.” Whether you're a manager, teammate, parent, or barista—this episode gives you concrete, real-world tactics to help people feel seen, heard, and accepted just as they are. If you want to be the kind of person others feel safe around, trusted by, and connected to—this episode is your playbook.

Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it's important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful to train alone and why it's important to swim, bike, and run with people faster than you. We talk about racing as a compass and look at how to test the boundaries and flirt with slightly unnerving workouts. Topics: 70.3's gaining popularity Underestimating your race 70.3's as training for your full There's a lot of different ways to stimulate Using racing as a compass Training to discomfort Testing boundaries Legs can't keep up If you don't train it you don't know it The importance of understanding ALL the zones In all disciplines Pyramidal training Polarized Remind yourself what it feels like Understanding All Out The top of the range The mental fatigue of hard sessions Training with faster people Applying race numbers to training? Outside vs. inside effort Group riding Higher stress when by yourself? Find slightly unnerving     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What happens when you embrace life's uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.

Moving onto a boat is one thing. Starting to cruise is another. And both have steep learning curves. Nica and Carolyn suggest tips for getting out of your comfort zone when making these big life changes.  Summary Moving onto a boat and beginning cruising has a steep learning curve. It's not just beaches and cocktails. The challenges of living on a boat include adapting to small spaces, difficult storage options, lack of climate control, and providing your own electricity and water. So how do you cope?  Admit that you feel uncomfortable Find support from others Break learning into small steps by figuring out living on a boat in a marina before setting off One piece of advice from fellow cruiser and Boat Galley team member Katherine Gonzalez is to consider which of your land-based talents will benefit you in the new setting aboard. By breaking the learning into manageable steps and relying on the great cruising community, you'll enlarge your comfort zone in no time.  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): The Co-Captain's Log by Katherine Gonzalez (Amazon) - https://amzn.to/3DrtxiK The Boat Galley - https://theboatgalley.com  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig        

Tired of feeling let down by life's curveballs? Whether it's annoying experiences or frustrating people (you know the ones), Anne's got the ultimate mindset hack to help you rise above the chaos!   Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don't miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she's turned that chatter into a powerhouse career, jet-setting around the globe to help overwhelmed professionals build resilience in the discomfort of change. A dynamic keynote speaker, energizing conference Emcee, two-time author, and host of the hit podcast Dancing in the Discomfort Zone, Anne lights up both virtual and in-person stages with her high-energy, relatable style. After 20 years of crushing it in corporate and nonprofit leadership positions, she now uses her hard-earned experience and fiery passion to ignite YOUR courage to build resilience in change and challenges, tackle tough conversations, and lead with emotional intelligence.

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She's also the author of Happy to Help and a talented performer who's graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices