Glow Up Gals

Today we chat with Caleb Edison - Cara’s new mentor! Caleb is a soul coach, tarot reader, internal family system counselor, and overall spiritual guide extraordinaire. He shares his story of how he stepped into his psychic powers and is manifesting all his hopes and dreams of abundance, and how you can too!' Instagram: Yogamerman

Today we interview Ayn Bernos, who has a very impressive resume for being 26 years old! She tells us of a breakup at age 22 that launched her into finding herself and starting her career as an entrepreneur and advocate for women celebrating women! https://msha.ke/aynbernos/ IG: @aynbernos

Today we chat with Kim Murphy, one of Cara’s best friends! Kim grew up in a haunted house and shares the story of how her childhood closed her off to spirituality. Recent events have sparked a major spiritual awakening for her and Cara has been a big part of helping her on her journey.

Today we chat with Jessica’s long time bestie about all things vulnerable. Nikki  Lamendola shares about her experience dealing with bullies growing up, family dynamics, and being a kind human. Nikki is single fellas, hit her up! IG @nikkiii11 CMO: www.at-elevated.com

Today we are joined by Sam White, a frat boy turned spiritual badass. Sam has gone viral on TikTok sharing his lit-train journey. Sam went from being a young business owner to the president of his fraternity to then suffering from severe depression and anxiety. Sam found himself in his early twenties in a dark place, then suffered the loss of his closest friend and business partner. Sam talks about his awakening and how he reclaimed his life and his happiness. Follow same on TikTok or Instagram @samsstory.

Today we talked with Jessica Goodman. Jessica Goodman is a Chinese medicine practitioner who practices acupuncture, reads the akashic records. Jessica shared her story of personal growth where she followed her intuition which had to lead her to her reward career educating others on how to take care of their physical and mental well-being. Reach out to her or check out her website to learn more about what Chinese medicine can do to support you in living your best life! www.jessicagoodman.com Instagram: @theeessentialacupuncturist

Today we are joined by Icaro Silveria: tarot reader, motivational speaker and spiritual guide! We dispel myths about tarot, learn how spirituality found him and showed him his life’s purpose. We even get a specialized tarot reading for our listeners! We learned the difference between tarot vs Oracle! There is a difference, who knew! Cards for the collective: 1.You are not alone  2.Akasha - akashic records 3.9 of swords ( air- communication) stress, sleepless nights, anxiety  4.9 of wands ( set boundaries, or too many boundaries)  5.4 of wands - structure fires  6.Chariot moving forward  IG: @helloicarro website: Icaro.cc Look for events coming up! Patriot page Courses  Tea and Tarot Every night! Live on IG! 7 pm EST 4 pm PST daily! Donations based card readings.

This week we are joined by Alexa and Amby from the Innerbloom podcast! We discuss divine connections, past life memories in children, and all the spiritual offerings these girls have to help you bloom from within.

This week we are graced with the amazing company of Kristen Rupprecht. Kristen is the co-founder of Noble One, a conscious coaching community for teens and young adults. Kristen shares her glow up story that led to this amazing business. Their mission is to disrupt the stigma surrounding mental health and mentor youth to overcome social and emotional obstacles. Website: nobleones.org IG: nobleonecommunity

Today we are joined by Ashlee Elisabeth, single mom, creative entrepreneur, artist, and all-around badass. Ashlee’s story has lots of twists and turns. She shares about her divorce and her journey in coming to peace with her mental health.

TikTok's very own Kevin Coone came to join the Glow Up Gals to share his story of accomplishing financial freedom at his young age with his entrepreneurial, yet fun playful spirit. He shared tips and tricks to creating seconds streams of income. He even shared his very own "Glow Up Gals Alarm Clock." We hope you enjoy it!

This week, Christine joins us for a vulnerable share about her marriage ending and how healing has led her on a spiritual path to ultimately help others in their own journey. Christine’s divinely inspired motto, “Create. Live. Be.” is a welcome mantra for us all to adopt in our practice of gratitude and living life on your own terms, fueled by your own passions. IG: @christinelbowen http://Christinelbowen.com

We decided to try something new, a short little journal entry meets the interview preview we want to stay relevant to you all too!). Tell us what you think! We are currently running a merch campaign on Bonfire. (https://www.bonfire.com/store/glow-up-gals/) Proceeds go to The Rose Andom Center in Denver to support women who have experienced domestic violence crimes. Support a good cause while repping your favorite podcast! Today we interview Gabrielle Stone. Gabby is an author, director, writer, and overall badass. So much glow up, with some extra spice. We don't want to give away the juicy details of her love life, guess you'll just need to listen to the episode and read her book! Follow Gabby on IG: @gabriellestone or www.eatprayfml.com

This week, Caitlin Parsons joins us to share her glow up story of leaving a career as a dental hygienist and a relationship of nine years. She is now following her dreams as a yoga therapist. Caitlin shares with us about the obstacles she overcame by following her heart and trusting the process. Her mission is to help other women step into their own truth, power, and passion by creating a conversation around what’s possible. Ig: _caitlinparsons https://caitlinparsons.com/

The Holistic Savage This week, Brendan Vermeire joins us to share about his near death experience, which ultimately led him down a path of healing into a career in functional medicine. We appreciate Brendan for sharing vulnerably and candidly, and also learned a lot about the benefits of functional medicine and alternative therapies! IG: @the_holistic_savage Website:https://linkinprofile.com/the_holistic_savage

This week Rowan Garlow joins us to discuss trauma and inner child work. We redefine what trauma can mean for each of us individually and learn strategies that she employs as a trauma practitioner to heal ourselves as we grow and glow. IG: @rowangarlow website: rowangarlow.com

This week, Alexa joins us to share her story of following her career passions! After years of working in the fast-paced fashion industry, Alexa found her niche in holistic medicine and started her own wellness company this year called Alevan Botanica, where she brings aromatherapy, yoga, and Ayurvedic medicine to her clients to support their health in a holistic way.

This week, Jess interviews Heather Vaughan, an ayurvedic practitioner, and conscious media manager. Heather shares her glow up story including her health struggles. Instagram: @Heatherevaughan https://heatherevaughan.com

This week, Malori Plush joins us to share the story of her spiritual awakening. Malori provides spiritual guidance through channeling, much like Abraham Hicks or Bashar. She even channels for our listeners at the end of the episode! Tune in for some messages of positivity and hope for our collective future. Instagram: @exploring_intuitive_art maloriplush.com

This week, Catherine Andrews returns to have another chat with us! She was featured in episode 12 where we heard her glow-up story and talked about self-care. This time, we are talking all about love and relationships! Catherine is offering a new course on intentional dating and how to get out of your way and change your thought patterns to have successful and healthy relationships. Take a listen! You can sign up for the class until 9/14/2020. Register @: https://coursecraft.net/c/intentionaldating/splash Discount Code: glowupgals - 10% off code Instagram: @catherineandrews

This week we have a throwback episode for everyone! We recorded with Serena Rose back in March right at the beginning of the pandemic. We discuss the coronavirus, what it could mean for the collective, and Serena shares her extremely moving glow up story of surviving and overcoming sexual abuse. Serena is now a tarot reader and vulnerability coach. She is a magical soul and we hope you enjoy her episode! IG: @serenarosejarvis Website: www.bookserenarose.com

Today, Julia Rae from The Bachelor’s Listen To Your Heart joins us! She shares her glow up story of living with cystic fibrosis, how it has shaped her life, and what she is doing now to give back to the community by creating the non-profit, Singing At The Top Of My Lungs. Instagram: @itsjuliarae @singingatthetopofmylungs

Today Cara and Jess chat with Jess’ long time bestie, Jessica. We hear Jessica Myeroff’s story of resilience having grown up in less than ideal circumstances. We hear about her fathers losing battle with alcohol, and how she is honoring his memory in her work. Jess works in environmental policy and we share ways we can all be little nicer to the earth! Enjoy!

Today Kinga Cano joins us to share the story of her spiritual awakening. Kinga is coming into her intuitive abilities and we find some interesting parallels between her story and the Glow Up Gals. Kinga is a single mom, social worker, and she creates intuitive jewelry! IG: KBCANO

This week, the girls interview Malia - an Ayurvedic medicine practitioner who specializes in women's health. We learn all about the Ayurvedic principles and hear Malia’s story of how she came across this healing modality while looking for a cure of her own. Be sure to check out her website to take the quiz and find out your dosha type! Dosha Quiz! https://quiz.tryinteract.com/#/5e823be43aaaf2001473d2fa IG: holisticmalia

This week, we interview Brendan about his spiritual awakening, discuss dimensional jumping, alternate realities, and plant medicine! Be sure to follow Brendan on Instagram for some woke spiritual humor! IG: @spiritcousin YouTube Video: https://youtu.be/jH44AfehEdY Movie Trailer: https://youtu.be/Gy7FVXERKFE

Today Cara interviewed, Kris Rice, the founder of Deconstructing Wellness! Kris empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! Listener Gift: Kris created a unique page on my site for our listeners to grab a free 5 Steps to Reversing Burnout support guide. WOO! She hopes this will help your audience take our conversation to the next level! https://www.deconstructingwellness.com/glowup Instagram: https://www.instagram.com/deconstructingwellness/ Pinterest: https://www.pinterest.com/deconstructingwellness Facebook: https://www.facebook.com/deconstructingwellness Music produced by Chuck Shadow www.chuckshadow.com/links

This week, Lady Blu joins us for an upbeat, positive chat about body positivity, how she became a model, motivational speaker and makeup guru, and what we can all do to love ourselves and boost our confidence every day!

On this episode, we interview The Chrises of the hit IGTV show Qiarantining With The Chrises. This pair met in a serendipitous way and are now the best of friends. They quarantined together and created a show to highlight charities and good things people are doing during the pandemic. We have a fun, hilarious conversation and will be partnering with these guys more, so keep an eye out!

In this journal episode, Jess recounts the Akashic Records reading she had today, where she was told she has Lyran feline spirit guides. Cara gives an update on her new love in the age of quarantine, and we discuss a few conspiracy theories and answer a listener question about relationships. Weird Atlantis Shit: https://youtu.be/jH44AfehEdY Music produced by Chuck Shadow www.chuckshadow.com/links

In today’s episode, we welcome Julia Phoenix, a relationship coach and overall high vibe soul sister who instantly meshed with us and inspired some great conversation. Julia shares her story of growing up in a cult, healing inner child wounds, and how she has transformed her life and found her soul tribe in the most unexpected of ways. Connect with Julia! Facebook: Julia Phoenix Facebook Group: Julia’s Inner Child Playground and Healing Community IG: @juliaphoenixeleven YouTube: Julia Phoenix Eleven Website: www.juliaphoenixeleven.com Music produced by Chuck Shadow www.chuckshadow.com/links

Today we have Cara’s soul sister, Stacey Puckett on the show! Stacey and Cara have a divine connection and met through the magic of the interwebs. Stacey shares the tragic story of her brother’s passing and how it inspired her to create an organization in his name to honor his spirit. IG: @MillersMotto Facebook Group: MillersMotto Music produced by Chuck Shadow www.chuckshadow.com/links

Today Cara and Jess share their life updates. We discuss Cara's new exciting business offerings! We would love to hear input from you for guest ideas, and what would support you in these crazy times! Sending you all the love. Please share and leave us a review on iTunes! Music produced by Chuck Shadow www.chuckshadow.com/links

Episode 30: It’s Guts That Matter Most This week, one of Cara’s longtime heroes joins us! Nick Thomas, the lead singer of The Spill Canvas, shares his very personal battle with addiction and mental health struggles. Then, in true Jess and Cara fashion, we veer off and chat about spirituality and metaphysics. It all comes full circle with a performance at the end of The Spill Canvas’ first hit song, All Hail The Heartbreaker. Music produced by Chuck Shadow www.chuckshadow.com/links

In today's journal entry episode, we begin with Jess's frustration surrounding COVID restrictions. We discuss the walls people are building between one another in a time where we believes we should love one another unconditionally. Cara tells about her being the first on the scene of car accident where a man was ejected from the vehicle! We hope you enjoy it! Music produced by Chuck Shadow www.chuckshadow.com/links

This week, the one and only Kelsey Patel joined us to discuss her journey of finding success and healing through alternative wellness. Kelsey is a certified reiki master, yoga instructor, meditation teacher specializing in EFT (Emotional Freedom Technique), and now an author after penning her first book, Burning Bright. Kelsey’s calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. We hope you enjoy it! IG: @kelseyjpatel Facebook: Kelsey J. Patel Book: kelseyjpatel.com/book Music produced by Chuck Shadow www.chuckshadow.com/links

On today's episode, Cara and Jess share their life updates, laugh about the impact of everything being in retrograde, and Cara talks about her new love adventures while Jess continues to grapple with her plethora of job prospects.

On this episode, Sonya Blade joins us to drop some serious spiritual knowledge on everyone. Sonya is an oracle, channeler and tarot reader who is somehow only 20 years old but spouts wisdomly truth bombs left and right! Get ready for this jam packed episode and let’s slay with Sonya! IG: @atlsonya Facebook: Sonya Blade Tarot Website: https://sonyabladetarot.wixsite.com/mysite YouTube: https://m.youtube.com/channel/UCOsVKUmOfmcWRkSXmuGOUdg

On this journal entry, Jess reviews her week and shares a huge realization about where life may be taking her next. We talk divine timing, opportunities within the pandemic, and how to stay in manifestation mode.

Sarahbeth Ramsey is the Founder of The Boho Marketing Co. (@sarahbeth.ramsey), a boutique social media company that works specifically with startups and small businesses. She chose this niche because she grew up helping her entrepreneur father from a young age. Learning along the way, she saw first hand the struggles and rewards of owning a small business and wanted to help others, similarly. On the side, Sarahbeth runs @SociallySarahbeth, an Instagram page and blog geared towards wellness on social media and her journey to sustainable happiness. She encourages a total life balance (work, relationships, events, &more) through meditation and strives to learn all she can to help continue this goal. She's most often found in a hammock outside at various locations and with her pup, @thebohopibble.

Today Cara shares about returning to work and a reminder not to let fear drive you. She shares a story about a young girl who lost her life in a tragic way during this pandemic, and how it serves as a reminder to us all to live their lives and live in gratitude. https://www.gofundme.com/f/funeral-costs-for-sabryna-morales?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

This week we talk with Thuy Dam, who specializes in feng shui, space clearing, Chinese face reading, and just general spiritual badassery. The first episode we recorded with her mysteriously disappeared, so we had a chance to chat again! It was an even bigger, better conversation with tons of helpful insights for how you can bring feng shui and good energy into your home! IG: soyouboutique soyoubooutique.net/ https://www.youtube.com/user/SoYouBoutique

Archer is an alchemist, author, and creator of wellness. He is the founder and formula for Now Alchemy, which produces top-notch quality ethically, organically sourced elixirs for mind, body, and spirit. Archer discusses his spiritual awakening, from homelessness to becoming a successful entrepreneur and thought leader in the spiritual community. We also discuss the possible dangers of 5G and how to protect your health! Get 10% off your Now Alchemy order by using our code, GLOWUP at checkout! All Ormus products are also 50% off until May 23rd in honor of Ramadan! Website: nowalchemy.com IG: @archerlove | @nowalchemy Book: Lucid Living

Jen is a mom, dancer, yogastrologer, teacher, and now full-time astrologist. She shares her story of divorce when her daughter was a toddler and how she went from teaching high school French to creating a spiritual side hustle and taking it full time! She also gives us an astrological update for the collective! IG: @jen_waine Website: jenwaine.com

In today’s journal entry, Cara gets vulnerable about relationships and dating. The girls discuss what it’s like dating in your 30s with kids and how it’s ok to challenge society’s norms and pressures of what dating and relationships should look like. Go and get your love!

This week, Sydney Campos joins us to discuss her journey of overcoming addiction and how that has shaped who she is today. Sydney Campos is a Visionary, Wayshower, Intuitive Healer and Author of The Empath Experience. Sydney offers guidance to all who are called to live consciously and fulfill their soul purpose with playfulness, authenticity and mastery. In addition to being a seasoned Business Advisor and Certified Holistic Health Coach, Sydney also shares her expertise through multidimensional healing, self-mastery courses, coherence consulting, mentorship and the Visionary Souls Podcast. She is devoted to creating Heaven on Earth in all moments. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle, PureWow and New York Magazine. She gratefully resides at home on the island of Maui. IG: @sydneycampos Website: sydneycampos.com Latest Book: the-empath-experience.com

Welcome to our new sub-series, Journal Entries! We had both felt called to journal more, but had difficulty putting pen to paper in a consistent fashion. This will be our way of holding ourselves accountable to process what we are going through, and how we are evolving. We hope the themes and stories we share will resonate with you!

This week, Stephanie Benamor joins us to share her story of teenage angst and living with OCD. We go off on a lot of fun tangents, from boudoir shoots to tattoos, and some woo woo spirituality sprinkled in too. We can’t wait to share this party of an episode with you! Cheers!

Today we have a real treat for everyone - Shemane Nugent joins us to talk about her book, 4 Minutes to Happy! Shemane is a TV and Podcast host, author, fitness instructor, and motivational speaker. Shemane shares with us her life story of hitting rock bottom, overcoming a health crisis, and how her faith has led her on a journey of well being and helping others change their lives. IG: @shemanenugent 4 Minutes to Happy - available on Amazon Website: Shemanenugent.rocks

Melisa Mitchell joins us to share the deeply personal story of losing her husband to alcohol addiction and suicide. This led her to embark on a spiritual journey in ways she could never imagine. Melisa is now a reiki master and Cara’s personal mentor. Website: thespacewithinreiki.com IG: @thespacewithinreiki Email: thespacewithinreiki@gmail.com

Cara and Jess catch up and talk about the beauty of synchronicity. We touch on the resistance of facing our feelings and the hurt that comes with healing. Cara discusses the impact of Schumann Resonance in this highly energetic time. Cara also discusses the powerful practice of automatic writing.