Podcasts about today cara

Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham.  She journals and mentally prepares for each competition by following the Mental Management System.  Today Cara and Megan discuss how to follow this technique and how it has helped Megan compete at her best.  Cara and Megan also discuss the upcoming National Ninja League season.  Read "With Winning In Mind" for yourself! Amazon Link here: https://amzn.to/3gx6SDd

How do you move from an hourly schedule to a time-blocked plan? If you are not sure how to have a schedule that is: -fun -flexibility -actionable -customizable … then, this episode is for you. Time blocking is the perfect way that you, as a busy mom, can create a schedule that works for you. Because that old way of planning --- that dreaded hourly schedule doesn't work when you have kids. A.k.a. Kids don't operate on an hourly basis. (surprise!) As you know, time blocking gives you the flexibility you need AND also the freedom. But … there is a key often overlooked about using time blocking as a tool and that is it also creates urgency for you as well! YAY! #getthethingdone As in --- you just created a deadline for yourself but don't that the word deadline scares you because you made it manageable for you, your home, your kids, and the lifestyle you want. -How does this self-imposed urgency thing work? -What does a customized time block actually look like? -Do you have any examples of time blocking? Yes, yes, and yes, to all of the above. Today Cara dishes out all her time blocking secrets. Starting with --- “It's not about creating a perfect schedule and thereby creating perfect! It's about you prioritizing what would make the most impact in your life and focusing on it.” And you never guess where Cara recommends starting with to whip your schedule into shape … shhh, it's your evening routine …

Today our guest is Cara Amy. Cara is an entrepreneur, storyteller, and poet who qualified as a barrister of England and Wales in 2018. Cara was practising commercial law in London, before being unexpectedly locked down in Costa Rica during the COVID-19 pandemic. As a result, Cara is now working on establishing a self-sustainable and eco-friendly healing sanctuary and community centre in Costa Rica, for events, workshops, and retreats. Cara was suffering from post-viral fatigue and health complications that threatened to put an end to her legal career. Getting sick led Cara on a journey of self-healing and discovery which started by practising Dynamic Meditation. Dynamic Meditation played a pivotal role in her journey towards a healthier and happier life. Today Cara is on a mission is to promote ways of living in harmony with this earth and with each other, and to inspire healthy change through her writing, poetry, and music. Here’s what you’ll learn in this episode: 02.30 - How Cara started her self-healing journey 06.40 - Cara’s experience with Dynamic Meditation 11.30 - Experiencing the five stages of Dynamic Meditation 22.10 - How to make Dynamic Meditation more accessible to people 27.10 - Sharing self-development strategies in the work environment 33.50 - Additional strategies that helped Cara recover 41.30 - The Healing Sanctuary Project Resources: Cara’s website Love Osho Youtube channel Love Osho Free Guide - How to meditate if you can't sit quietly Connect with us on Facebook and Instagram Music and Voice by Chinmaya Dunster *** REVIEW! *** If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!

Wheelchair Accessible Van Conversion with Cara Elizabeth Yar Khan hosted by Carden Wyckoff Transcript https://rb.gy/pcolzy Who is Cara Yar Khan? Cara Elizabeth Yar Khan is an entrepreneurial humanitarian and disability advocate who has had an invigorating career, spanning ten countries, so far. In 2001, Cara embarked on her international travels to work in Ecuador with the United Nations World Food Programme where she served for two years as a Fundraising and Communications Officer. Her many years with the United Nations Children's Fund (UNICEF) started in Private Sector Partnerships. When she also took on the role of disability focal point during the Earthquake Emergency Recovery Operation in Haiti it launched a successful public speaking career. Cara has a masters degree from Johns Hopkins University, School of Advanced International Studies which she pursued in Italy. She is gifted in languages, fluent in Spanish, conversational in basic Mandarin Chinese and has working knowledge of French and Portuguese. At the age of 30, Cara was diagnosed with a rare muscle wasting disease, called HIBM that leads to quadriplegia. Since then she has used her platform to break glass ceilings. As part of her advocacy work, she is also producing a documentary film with the legendary Sam Pollard and is writing her first memoir with Carol Mann Agency. Today Cara lives in Smyrna, GA with her husband, U.S. Army SSG. (Ret.) John Masters and Southern cat, Bubba and kitten Moon. Resources https://www.carayarkhan.com/ https://www.hibmthefilm.com/ https://www.linkedin.com/in/cara-e-yar-khan/ https://www.facebook.com/cara.e.yarkhan/ https://www.instagram.com/cara_yarkhan/ Follow Carden on Instagram @freewheelinwithcardenFind Carden everywhere Special thanks to my producer Jonathan Raz on Fiverr.com Use referral code 'Carden' when downloading iAccessLife mobile app.

Are you ready to explore the magic in finding your balance between courage and fear? Cara Elizabeth Yar Khan is an entrepreneurial humanitarian and disability advocate who has had an invigorating career, spanning ten countries, so far. In 2001, Cara embarked on her international travels to work in Ecuador for two years with the United Nations World Food Programme before another two years with corporate giant Dell Panama where she managed Corporate Communications. For 10 years with the United Nations Children's Fund (UNICEF) in Private Sector Partnerships Cara had assignments in 7 different countries. In Haiti, Cara also took on the additional role of disability focal point during the Earthquake Emergency Recovery Operation. This role led to a successful public speaking career and agent representation with Seth Dechtman. To accompany her Master's degree from Johns Hopkins University, School of Advanced International Studies, Cara is gifted in languages, fluent in Spanish, conversational in basic Mandarin Chinese and has a working knowledge of French and Portuguese. Born in India and raised in Canada by a multi-ethnic family of Indian Muslim, British Anglican and Chinese Buddhist immigrants, in 2006, Cara was diagnosed with a rare muscle-wasting disease, called HIBM, that leads to quadriplegia. Since then, Cara has used her platform to advocate for the rights and inclusion of people with disabilities. As part of her advocacy work, Cara is producing a documentary film, directed by Celia Aniskovich with the legendary award-winning filmmaker Sam Pollard as Executive Producer. Cara is also writing her first memoir with the Carol Mann Agency in NYC. The highlight of her career, to date, was speaking at the 2019 TED Women conference. Her TED talk, "The beautiful balance between courage and fear" has been viewed more than 2.2 million times since its release. Today Cara lives in Atlanta, GA with her husband, U.S. Army SSG. (Ret.) John Masters and Southern cats, Bubba and Moon. In this episode, we open the show and talk about how ableism still affects people with disabilities. Also, we discuss why it's so uncomfortable to talk about past traumas and the reason we need to destigmatize these deep and necessary conversations. There's so much shame associated with them. When in reality, there shouldn't be any shame, and there shouldn't be any discomfort. As a collective, we need to work on giving each other grace for our imperfections. Later, we dig in and speak about the healing power of nature, especially in the Grand Canyon. When we get out into nature, there is a transformation that can happen on our healing journey. Nature will give us the space to find more clarity within our lives. Plus, we talk about the importance of mindfulness and staying in the present moment, especially when soaking in our lands' majestic scenery. Tune in as we dive into relationships and what it feels like to find a soulmate. In This Episode: About Cara Elizabeth Yar Khan [ 1:40 ] How our courage lives within us [ 11:30 ] Why it’s uncomfortable to talk about past trauma [ 19:00 ] How the power of forgiveness can guide us on our journey [ 21:50 ] All about working in the Grand Canyon [ 30:05 ] About the healing power of nature in the Grand Canyon [ 45:45 ] Why we need to stop questioning each other [ 50:40 ] Quotes: “I've been privileged enough to somehow find courage, to live just as a productive, happy, fulfilled life now and proudly as a woman with a disability.” “I hope that together as a collective, our war of imperfection will be a great sense of pride.” “In the Grand Canyon, you realize that it’s a place holding so much spirit.” “The Grand Canyon is a wonderful place to kick your ego’s ass.” “My life isn't all about me; when it's about others, that's where I shine.”   Links Mentioned:  Sara’s Facebook Live Boldly Walk Through This Join My Retreats Cara’s LinkedIn Cara’s Website Like Cara on Instagram Follow Cara on Twitter

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When you have a goal on your heart, how do you start? What do you do? What gets you to the end? Today Cara is sharing HER story of how she started her entrepreneur journey with Tee Forever on Cara's interview on the 'How To Turn Your Goals Into Reality Podcast' The podcast where purpose-inspired leaders come to learn practical strategies to take action on your big, crazy and awe-inspiring goals! Everyone starts at 0, and Cara is no different. Listen in to these real-life lessons Cara learned hard way from setting out to build a business from scratch while raising a family and trying to figure out how to juggle both.   A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast79/ FREE WEEKLY CHECKLIST: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/

Today Cara sits down with multi-Juno Award Nominee and 2x platinum recording artist, Shawn Hook. In this episode of an exciting 2 part series, they focus on Shawn's story. He lets us in on his journey and his rise to success. They discuss how Shawn got discovered, his most vulnerable moments, and his passion for music. You might just get Hooked!

Today Cara and Jess chat with Jess’ long time bestie, Jessica. We hear Jessica Myeroff’s story of resilience having grown up in less than ideal circumstances. We hear about her fathers losing battle with alcohol, and how she is honoring his memory in her work. Jess works in environmental policy and we share ways we can all be little nicer to the earth! Enjoy!

Today Cara interviewed, Kris Rice, the founder of Deconstructing Wellness! Kris empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! Listener Gift: Kris created a unique page on my site for our listeners to grab a free 5 Steps to Reversing Burnout support guide. WOO! She hopes this will help your audience take our conversation to the next level! https://www.deconstructingwellness.com/glowup Instagram: https://www.instagram.com/deconstructingwellness/ Pinterest: https://www.pinterest.com/deconstructingwellness Facebook: https://www.facebook.com/deconstructingwellness Music produced by Chuck Shadow www.chuckshadow.com/links

Today Cara and Jess share their life updates. We discuss Cara's new exciting business offerings! We would love to hear input from you for guest ideas, and what would support you in these crazy times! Sending you all the love. Please share and leave us a review on iTunes! Music produced by Chuck Shadow www.chuckshadow.com/links

Today Cara shares about returning to work and a reminder not to let fear drive you. She shares a story about a young girl who lost her life in a tragic way during this pandemic, and how it serves as a reminder to us all to live their lives and live in gratitude. https://www.gofundme.com/f/funeral-costs-for-sabryna-morales?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

This week Chiara chats with former BLA student and health coach Cara Cifelli about all things food, body, and soul. Cara opens up about her own disordered eating history, sharing how she went on her first diet at fourteen, and spent a decade living in the cycle of fear, bulimia, and binge eating.  On the outside Cara looked like she had it all. Living the fashion dream of flying to Paris and New York and sitting five rows from Anna Wintour. But, in her own words, ‘behind the scenes I was a disaster.' Because of her obsession with models and being thin, Cara knew she had to leave the world of runways in order to get better.  Today Cara helps women feel confident in their bodies by bringing peace and fun to food. Cara's story of entrepreneurship invites us all to remember that it's safe to change our mind. And that our soul is always guiding us through the path of least resistance. Follow her @caraskitchen Show notes: https://boldself.com/episode-082-cara-cifelli/ For the badass women who want to be in their magic and to make tons of money, Bold Leap Academy is interviewing for the January round. Let's kick off the next decade with fire and RISE. Apply here >>> yourboldleap.com We are bringing Bold Leap Live to Nashville in 2020! March 27-29th, get your early bird tickets and save $100 here >>> www.boldleaplive.com

Oh, the places you will go …. when you let the music take you there! For many young musicians, the musical dream is big. It was no different for Cara Wojciechowski. Cara started playing and singing at a very young age. For many of us loss gives us the opportunity for perspective. Cara lost a dear friend, also at a very young age. Cara’s parents encouraged her to volunteer hoping that would help her work through that loss. Find out how the experience became the seeds that blossomed into a career decision years later. Today Cara is a Music Therapist at Tower Health. She thought she would be working with terminally ill patients. Instead, she finds herself working with children, using her music to ease their stress in hospital situations. Turns out the whole family learns how to use music to visualize and lower stress levels. It’s no wonder when you hear her sing. Relax a little and enjoy Cara’s story.

Being a food blogger requires Courageous Creativity, in putting ourselves out there day after day. Today Cara and Marly share tips on having more of it!

If you're a food blogger you've more than likely dealt with negative comments from readers. It goes with the territory. Today Cara and Marly are talking about negative comments and how to ignore, respond, or deal with them!

Well, summer vacation is coming to a close. All over the nation teens are getting ready to walk back into classrooms. It is time to go back to school. Today Cara is with us and shares some of her thoughts on starting high school. We also talk to Cara about making the volleyball team.  We have some great tips that can help you begin a very successful school year.