Podcasts about certified holistic health coach

If you've ever been told that your bloating is just normal, or you've cycled through probiotics hoping that they'd fix everything, this episode is going to change how you think about your gut and your health entirely. I'm joined by functional gut health practitioner and host of the Nutrient-Dense podcast, Hannah Aylward. We explore the intricate connections between gut health and conditions like endometriosis, PCOS, anxiety, and burnout. From understanding the impacts of antibiotics to why probiotics aren't a one-size-fits-all solution, we delve into how the nervous system and immune dysfunction show up as gut symptoms. If you've tried various diets and supplements without feeling better, this episode is for you.About Hannah:Hannah Aylward is a Certified Holistic Health Coach, functional gut health practitioner, and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating and food sensitivities. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.To connect with Hannah:IG: hannahaylwardhhcTikTok: hannahaylwardhhcGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

From FBI to Midlife Health - Crack the Code with Emotional Eating with Holly Bertone.Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain. Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there's more to life than burning the candle at both ends and living according to everyone else's agenda.Holly is also a Keynote Speaker and Host of Your Midlife Comeback Story Podcast. She's spoken on stages at MIT and the Society for Human Resource Management (SHRM), along with TV features including the Dr. Nandi Show and CBS.In This EpisodeHolly's website Holly's Instagram ---You can learn more about what I do here:The Trauma Therapist Podcast raises the awareness of trauma and PTSD, and serves to inspire new trauma healers bring courage and humanity to their work. https://linktr.ee/guymacphersonphd.Join my email list and receive podcast updates and other news: https://bit.ly/3LuAG2iListen to all Trauma Therapist Podcast episodes here: https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Have a question you want answered on the podcast? Send us a text!Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change. If you've been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.You'll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.Don't miss this chance to hear the comeback story that could inspire your own!Resources From The Guest>> Holly's Website>> Holly's Instagram>> Holly's Podcast: Your Midlife Comeback Story Podcast>> Holly's "What's Your Secret Craving Type?" QuizResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone!  We discussed how Holly overcame emotional eating for years along with:- how to stop the cycle of restricting, binging and beating yourself up- why willpower doesn't work to control your eating- how to identify your #1 emotional and stress eating triggerand much, much more!!Connect with Holly:https://pinkfortitude.mykajabi.com/https://pinkfortitude.mykajabi.com/weight-quizhttps://www.instagram.com/holly.bertoneIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode. Find Holly! Connect on Instagram: https://www.instagram.com/holly.bertone/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. It also helps the podcast get to more people if you leave a rating and review whereever you get your podcast. THANK YOU!! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

This interview podcast features Carrie Kay Davis, host of the Living A Healthy Lifestyle Show. She shares her powerful story of miraculous healing after being hit by a bus and a scary diagnosis, through her faith in Jesus Christ and God's word. Carrie Kay also introduces the 5 steps in her holistic coaching program that God gave Carrie Kay when she went through storms in her life (literally - two hurricanes in Florida, her home being damaged, an unwanted divorce, and more). Carrie Kay is a woman of strong faith and prayer, who wears many hats as a podcaster, speaker, writer, Certified Holistic Health Coach, singer, dancer, and business networker. She empowers lives with faith, wellness, and community.You will enjoy her Facebook Live videos, often walking her cute little dog and sharing about her faith in Jesus, at https://www.facebook.com/carrie.c.davis.5You can learn more about Carrie Kay at her website at:https://livingahealthylifestyleshow.com/Subscribe to her YouTube channel podcast, Living A Healthy Lifestyle Show, at www.youtube.com/@livingahealthylifestyleshowHolistic Health Coach at LifeWave Director whathaveyouheard.com*******Beth Jones is an International Speaker, Author of 30 books, wife to fire chief-paramedic Ray, and mom of 3 beautiful daughters, Heather, Eden, and Leah. She also has two adorable cats, Natalya and Nichodemus, who follow her everywhere. Beth helps women overcome fear and embrace faith in Jesus by sharing her powerful story and Biblical truths about God's love and the freedom we have through Christ. Learn more about Beth's speaking at women's conferences, retreats, and online events at www.BethJones.net and explore her books on her Amazon Author Page at www.amazon.com/author/bethmjones.You can follow her on X (formerly Twitter) @bethmjones and on

Send us a textAbout This EpisodeErika Hanafin, CEO and co-founder of Hello Mamas, explores what it truly means to be bold as a mother, leader, and entrepreneur. Erika redefines boldness as taking decisive action with confidence, even amid uncertainty—a mindset that has guided her through multiple startup acquisitions, motherhood, and personal transitions. She shares raw insights on navigating identity beyond titles, the power of community, and the often unspoken loneliness of leadership. With refreshing vulnerability, she encourages others to take the first step, however imperfect, reminding us that bold journeys are built in motion, not perfection. About Erika HanafinErika Hanafin is a devoted mom, sophisticated business leader and startup advisor, and a compassionate advocate for women in business. She is the CEO and co-founder of Hello Mamas, a community dedicated to supporting every mom's success by empowering every mom with the tools, connections, and joyful experiences needed to thrive in all aspects of life. Growing up in a family of successful CEOs, Erika was enriched with the intricate details of running successful businesses through observation, higher education, and extensive experience. Over the past 15 years, she has played a pivotal role in growing small businesses across various industries, with a focus on business development, research and data, operations, revenue management, and an expertise in diverse fundraising models. Erika's success is underscored by her involvement in four significant startup acquisitions, three of which she was instrumental in leading.Through her experiences, Erika has learned that a company's culture is fundamental to its success. She is committed to fostering supportive and healthy corporate cultures across the world by empowering women through leadership, collaboration, philanthropy, mentorship, and fundraising. This passion led her to the helm of HeyMama, a membership community of over 75,000 moms in business with events and programs impacting over 400 million moms. In just three years as CEO, Erika transformed the distressed company, marking it as her fourth acquisition and launching its parent company Hello Mamas. Recognized for Excellence in Business by the National Association of Professional Women VIP Awards, Erika has also earned President's Club and Knights of the Roundtable awards. Beyond her professional achievements, Erika is the Chairman of EQUI-KIDS, is a Certified Holistic Health Coach from the Institute of Integrative Nutrition, and is dedicated to supporting divorced and co-parenting businesswomen like herself navigate the delicate balance between high-pressure careers and crucial roles at home. Additional ResourcesWebsite: www.erikahanafin.comInstagram: @ErikaHanafinLinkedIn: @ErikaHanafin Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

In this episode of the Wise Divine Women Podcast, Dana Irvine and Holly Bertone delve into the complexities of emotional eating, particularly among women in midlife. Holly shares her personal journey from a successful career in the FBI to becoming a health coach specializing in emotional eating. They discuss the triggers and patterns associated with emotional eating, the importance of recognizing these behaviors, and the need for a holistic approach to break the cycle of learned helplessness. Holly introduces a three-step process to help women rewire their relationship with food and achieve sustainable health without restrictive diets. In this conversation, Holly Bertone discusses the intricate relationship between emotional eating and brain patterns, emphasizing the importance of awareness and the process of rewiring habits. She outlines a three-step approach: 'See it, Stop it, Shift it,' to help individuals understand and interrupt their cravings. Holly shares personal experiences, including her journey through breast cancer and how emotional eating played a role in her coping mechanisms. The discussion highlights the significance of recognizing triggers and creating healthier relationships with food, ultimately aiming for a more nourishing and fulfilling life.Chapters00:00 Introduction to Emotional Eating and Personal Journeys02:54 Holly's Transformation from FBI to Health Coach09:55 Understanding Emotional Eating Triggers18:25 Recognizing Emotional Eating Patterns23:51 Breaking the Cycle of Learned Helplessness25:39 The Three-Step Process for Change26:31 Uncovering Hidden Patterns in Emotional Eating28:29 Interrupting the Cycle of Cravings31:50 Rewiring Automatic Responses to Food35:40 The Impact of Emotional Eating on Health39:21 Understanding the Brain's Role in Eating Habits42:26 The Importance of Awareness in Change44:15 Exclusive Gifts for ListenersHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.Links:Connect on Instagram - https://www.instagram.com/holly.bertone/Take the Quiz https://pinkfortitude.mykajabi.com/weight-quiz

Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health.   But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating.   It wasn't long before she accomplished her new mission of becoming a Certified Holistic Health Coach. Now she is using the same investigative tactics to help other high-achieving women solve their own mysteries by overcoming emotional eating and reclaiming their health.   Holly joins Chuck Carroll to share her incredible journey back to health on The Exam Room Podcast.   — — SHOW LINKS — — Holly Bertone Website: https://hollybertone.com Instagram: https://www.instagram.com/holly.bertone — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I'm joined by Certified Holistic Health Coach Holly Bertone

Join Eileen on the Woo Curious Podcast as she welcomes Stasha, an acclaimed period coach and founder of Period Coaching School. Stasha shares her transformative journey with endometriosis and how she found healing through blending traditional medicine with woo practices such as Qi Gong, energy work, and menstrual rituals. Together, they delve into the phases of the menstrual cycle, associating each with seasonal energies, elements, and senses. Discover practical tips for enhancing your well-being and integrating spiritual practices into your cycle. This episode is a must-listen for anyone looking to deepen their connection with their menstrual cycle and end the taboo surrounding menstruation.Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. Inventor of the world's first Period Oracle Card Deck, and co-host of Period Besties Podcast. Stasha is also a dancer, cook, sword fighter, tai chi practicing, skateboarder, INTJ, outdoors loving, world traveler. She'll go anywhere as long as there's a tea kettle and WiFi. A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions.Sign up for Bloom and catch all the replays before they disappear!! Join us in the Wise Wild Woman Mentorship ProgramTake the Which Witch Are You QuizConnect with Eileen on Instagram Follow Eileen on Insight Timer Send Eileen an email Period Besties Podcast EpisodeStasha's freebies page Stasha's Flow Freedom Stasha's Main Program Page Connect with Stasha on Instagram

You're in for a real treat today because this is a powerful episode with inspirational success stories from two (2) Miracle Morning practitioners. Holly Bertone and Karen Stringer are two incredible women who have used The Miracle Morning to overcome tremendous challenges, achieve their biggest goals, and create lives they once thought were impossible. Karen grew up in a rural village in Kenya, where money was scarce, and higher education seemed out of reach. But through unwavering faith and determination, she not only earned her PhD but also built a successful business as a language coach, entrepreneur and founder of KWS Language Services. Holly's story is equally powerful. As a former FBI Chief of Staff for Counterintelligence, she pivoted to a career as a Certified Holistic Health Coach after battling breast cancer and an autoimmune disease. And if that wasn't enough, while going through a difficult divorce, The Miracle Morning became her anchor, helping her rebuild her confidence, business, and life. In this conversation, you'll hear how they applied The Miracle Morning principles to unlock new opportunities, shift their mindset, and achieve goals they could only dream about. Whether you're struggling to stay consistent or looking for proof this daily morning routine can genuinely change your life, this episode will inspire you to take action today. KEY TAKEAWAYS Karen's transformation from a Kenyan farm girl to an entrepreneur with a PhD How Holly used The Miracle Morning to navigate a career change, battle cancer and manage a difficult divorce Why The Miracle Morning is about more than just waking up early—it's about becoming your best self. The power of adapting the SAVERS routine to your unique lifestyle and circumstances. How small, consistent actions compound into life-changing results. How The Miracle Morning can be the foundation for weight loss, financial success, and emotional resilience. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/576 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Nicole Nelson is a certified holistic health coach, wellness influencer, and entrepreneur, who transitioned from a corporate job as an engineer at General Mills to pursue her passion for health and wellness.   Nicole launched her health coaching business, Living Well with Nick, in 2016, and has since helped others lead healthier, more authentic lives.   She earned her health coaching certification from the Institute for Integrative Nutrition (IIN) and started her business on the side.   Nicole describes her transition as life-changing and is grateful for the difficult experiences that pushed her to follow her true passion.   Her approach revolves around digestion and overall wellness, addressing clients' personal lives and stressors that may affect their health.    Nicole attributes her business success to a focus on service, emphasizing the importance of listening to client's needs and creating a supportive environment.    Website: Living Well With Nic  LinkedIn: Nicole Nelson  Instagram: livingwellwithnic   Previous Episode: iam228-certified-holistic-health-coach-and-entrepreneur-teaches-on-how-to-become-a-healthier-and-authentic-self   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This is the perfect episode if you want a deeper dive into human design. This will help you understand the gates, which are unique and interchangeable within each profile. Nicole Guena is a Certified Level 1 & 2 Jenna Zoe Human Design practitioner, who is obsessed with helping you understand your authentic blueprint. She has this incredible warmth that allows you to feel so comfortable, and she really does nothing but help you feel so empowered in your uniqueness! She is also a Certified Holistic Health Coach from the Institute of Integrative Nutrition and Emotional Intelligence Practitioner Certification. In this episode, we talk about:Nicoles FD journeyWhat is human design Diving into the gatesLISTEN TO NICOLE'S PODCAST HEREFOLLOW NICOLE ON INSTAGRAM HERE GO TO NICOLE'S WEBSITE HEREALL HER LINKS HERE--HEAD TO MY WEBSITE HEREFOLLOW ME ON INSTAGRAM HERE

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.   Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore: The emotional triggers behind stress eating and how to break free. Why midlife health starts with mindset shifts and self-worth. The importance of metabolic health for long-term quality of life. How to rewire your brain for better habits and lasting change. Practical tools to help you come back home to yourself and thrive in midlife.   This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you're struggling with weight gain, stress, or finding balance in midlife, Holly's wisdom and expertise will help you take charge of your health and happiness.   Key Takeaways: Emotional eating is tied to validation and self-worth—learning to break this cycle is key. Lasting health comes from aligning nutrition, movement, stress, and sleep. Small, consistent changes lead to big results and long-term success. Self-care isn't selfish—it's a necessity for living your best life. It's never too late to make a comeback and create the life you deserve.    

Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem. Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom! In this episode, we discuss Holly's story and finding health coaching, holly methodology and her ROCKY acronym, how to deal with regret in midlife, and more!   Time Stamps:   (0:30) Everyone Loves A Comeback Story (7:25) Solving The Menopause Puzzle (9:42) 30's vs 40's and Processed Foods (22:30) Finding Agency In Her Life (26:48) Holly's Methodology and ROCKY (40:25) Trip Wire/Life Threats (44:05) Biggest Obstacle To Transformation (49:12) Dealing With Regret (50:55) Advice To Midlife Women (51:55) Where To Find Holly ----------------- Where To Find Holly: Quiz: https://pinkfortitude.mykajabi.com/weight-quiz Instagram: https://www.instagram.com/holly.bertone/ Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/ Podcast Episode 136:https://podcasts.apple.com/us/podcast/136-uncover-your-covert-weight-loss-block-using-fbi/id1711772961?i=1000669393366 Web: https://pinkfortitude.mykajabi.com/your-comeback-coach-------------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

A CANCER-RESISTANT BODY: Is This Really Possible? The quest for a cancer-resistant body has intrigued scientists and researchers for years. Advances in genetics, immunology, and lifestyle studies are paving the way to understand how certain individuals seem more resilient against this disease.   Join us next week as we delve deeper into this fascinating topic on episode 459 of   Marketing with Russ…aka #RussSelfie October 21, Monday, 8am Pacific Featuring Hayley Dubin   Hayley is a Certified Holistic Health Coach working with cancer survivors after they have completed treatment to help make their health and their lives better than ever! She is the founder of reVIVE Wellness, a mentor, health coach and a Metabolic Terrain Advocate, Hayley teaches her clients how to create a cancer resistant body so they can go of the fear and live their best, healthiest lives! She also hosts the Cancer Liberation Project Podcast.   Connect with Hayley: LinkedIn: linkedin.com/in/hayley-dubin-91683627 Website: www.revivewellness.com Email: hayley@revivewellness.com Free Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again!   Connect with Russ:LinkedIn: https://www.linkedin.com/in/russhedge/Website: https://www.russhedge.com   #insurance #community #connection  #InspirationalSpeaker #marketing

Send us a textHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. Holly didnt choose this career change, it chose her when, one day, she diagnosed with breast cancer and an autoimmune disease. Holly had been burning the candle at both ends, over exerting herself, and although living an active life, was not taking care of her diet. She used this diagnosis as a cross roads to take a breath, and regain control of what was important in her  life.She helps midlife women find the clues to improve their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights. Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.Site: https://pinkfortitude.com/Free Private Podcast: Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcomeInstagram: https://www.instagram.com/holly.bertone/Support the show

The revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we're out here hunting for those answers! Today, I'm thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems that have kept us small. This isn't your average cycle chat; we're getting into the thick of how we can reclaim our bodies and spark healing from within. In This Episode, We Discuss: How the patriarchy has wreaked havoc on women's wellness (yep, we're calling it out!) The real influences that keep women from stepping into their power The sisterhood wound: why women competing with one another isn't an accident but a way of controlling us Why the female stress response is completely different from men's (and how that's conveniently ignored in studies) Stasha's Sensual System—a revolutionary way to understand your cycle for hormone balance, wellness, and total body wisdom The magic of charting your cycle as a ritual, not a routine About Our Guest: Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and the inventor of the world's first Period Oracle Card Deck. As a Certified Holistic Health Coach, with 25+ years of research in her passion to reconnect women to the power in their period, Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Resources Mentioned: Stasha's Websites: PeriodCoachingSchool.com and ThePeriodCoach.com/Revolution Stasha's Charting Mandala Freebie: ThePeriodCoach.com/etrc Her course Flow Freedom: theperiodcoach.com/flow-freedom/ Stasha's Social Media: Instagram, TikTok, and Facebook Stasha's YouTube Channel: bit.ly/TPCchannel Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay's, so don't miss out. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly's concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life's obstacles with resilience and grace. Whether you're looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."

Today's episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone.  Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-health-with-holly-bertone/

Special Guest: Stephanie Powers joins our hosts for the FINAL episode of the season, to bring things full circle and discuss synastry via the lens of Astrology.  Stephanie's curious nature and adventurous spirit (or is that her Scorpio Moon & Sagittarius Sun?) take us on a journey to understand if compatibility truly is written in the stars.  You won't want to miss this episode, Christine and Renee learned SO much that they can't wait to share with you, like:  What is synastry? What is the difference between a Composite and a Synastry chart? Is there anything an amateur astrologer can take a look at in their chart today?   Steph's Full Bio: Stephanie Powers is a professional astrologer, podcaster, writer, and Certified Holistic Health Coach (via the Institute for Integrative Nutrition). She hosts a spiritual podcast called Lightworkers Lounge, which has increasingly shifted towards astrological teachings. Steph published a self-help Moon Journal (It's Just a Phase) in 2022 and today writes a weekly newsletter, conducts an array of chart readings for clients, and offers educational resources to encourage others to expand their understanding of astrology.

Send us a textIn this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing one's inherent "awesomeness" and creating a ripple effect through personal transformation. The conversation highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies and inspirational stories, emphasizing the significance of showing up for others and living with intentionality, ultimately aiming to help midlife women reclaim vibrant health and well-being. Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps midlife women find the clues to prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights. Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there's more to life than burning the candle at both ends, and living according to everyone else's agenda.As a Certified Holistic Health Coach, she helps women combine the principles of high-performance and mindset to ditch diet culture and create sustainable results that are an effortless part of their lifestyle. Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.Timestamps:05:28 Left FBI due to health, became holistic coach.06:29 Transforming health challenges into a cohesive solution.10:24 Scale number doesn't dictate health; multiple factors.13:55 Excitement and sustainability make healthy habits permanent.17:57 Create from positive mindset, not past limitations.20:09 Embrace forgiveness, compassion, growth, and self-acceptance.23:21 Take responsibility for your health and lifestyle.27:51 Daily squats ensure long-term strength and mobility.30:45 Coexist with obstacles and stress to endure.33:30 Predict, prepare, react effectively to manage stress.Holly BertoneQuiz: https://pinkfortitude.mykajabi.com/weight-quizInstagram: https://www.instagram.com/holly.bertone/Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".  After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me. We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.  My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.   Eva Hooft's Website: https://www.evahooft.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 06:33 The Influence of Emotional Health on Physical Health 16:21 The Transformative Power of Enzyme-Based Cleanses 23:19 The Importance of Grounding and Balance in Health 28:22 Balancing the Physical and Non-Physical Aspects of Well-being 29:22 The Release of Liver Flukes and Parasites during Liver Cleanses 30:19 The Importance of Balancing the Internal Ecosystem 34:52 The Risks of Excessive Liver Flushing and Fasting 38:12 Supporting the Nervous System for Effective Detoxification 41:29 The Benefits of Mineral Balancing and Gut Cleansing 49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking 53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body 58:18 The Impact of Emotional Health on Relationships and Overall Well-being 01:06:50 The Role of Emotional Release and Processing in Healing and Transformation 01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing 01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution   Takeaways: Emotional and psychological factors can have a significant impact on physical health. Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being. Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being. Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites. Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals. Supporting the nervous system is essential for effective detoxification and overall health. Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols. The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm. Listening to the body's needs and finding a balance between different practices is crucial for overall well-being. Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health. Integrating emotional work with physical detoxification can lead to profound healing and increased energy. Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.   Keywords: health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation  

In this episode, we sit down with Lindsay Keosayian, a food content creator with over 1M followers!

Host Pina Crispo is joined by Dr. Andra Campitelli, ND Founder of Longevity Med Clinic (and now in Med School) and Melissa Melnychuk, Certified Holistic Health Coach, fitness influencer and mother of two amazing kids. They delve into the increasing importance of staying fit and debunk common fitness myths. Discover valuable tips and tricks from Dr. Andra and Melissa to help you become fitter, stronger, and healthier.

Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week's episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimination diets isn't a forever solution. She explains why people experience bloating and what the bloating you are experiencing could mean. She also talks about what is happening inside of our digestive system when we eat. Hannah shares some tips for things you can do right now to optimize digestion and the best ways to support gut health. She is a wealth of information; you do not want to miss this episode! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Hannah shares about her life before becoming a health coach. [7:48] Why is an elimination diet not a long term solution?[12:37] What is IBS and why is it BS?[14:07] What is natural bloating vs. bloating indicating a bigger issue? [17:39] Why are people experiencing a lot of bloating and when do you need additional testing? [25:40] What are some things we can do right now to optimize healthy digestion? [29:05] How do you know where to start with healing digestive enzymes? [31:48] Why are gallbladder removals so common? [37:04] Hannah shares her final thoughts around supporting your gut health at home. KEY TAKEAWAYS: The first priority to set up success for digestion is to ensure that your nervous system is calm and chewing your food to applesauce consistency to make sure that you are breaking your food down efficiently.Elimination diets are not meant to be permanent, they should only be a temporary solution to reduce symptoms that you are having while finding and repairing the root cause.  Always advocate for yourself. Ask your doctors questions. If you are not comfortable with what they are recommending, seek a second opinion. If they are not listening to you and addressing your concerns or symptoms, seek a second opinion.QUOTES: [9:59] “What's so key here that I want to repeat is that the objective of the elimination diet is that we pull things out to create a healing opportunity, so that we can then add things back in and your body doesn't react the same way it once did once there's been that healing.” - Jenn Trepeck[17:47] “If you feel like this is really impacting your life and you've already made some nutrition adjustments, which are kind of like the first line of defense that people bring into play. If we take out processed foods, minimize gluten and dairy, if you've done all that and you're still feeling this way, it's time to work with someone that is an expert in this and explore some functional testing.” - Hannah Alyward[25:52] “Before food even makes it into the gut microbiome, our body is priming for digestion essentially. So if you can spend more time with your food, smelling your food, cooking your food, enjoying your food, chewing your food, these are how we set our bodies up to properly digest our food.” - Hannah Alyward[27:40] “Take six deep belly breaths before eating each meal, helping to calm and pacify the nervous system, and chewing your food into applesauce consistency, everyone can start there and it's free and it's easy.” - Hannah Alyward[36:13] “I wish everyone would dig deeper into their gut health, even if they have no digestive symptoms, because it influences fertility and skin and energy and just everything. even hair growth. All these systems are interconnected.” - Hannah AlywardRESOURCES:Birth Control Part 1 EpisodeBirth Control Part 2 Episode The Body's Daily Detox EpisodeDebunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHannah Aylward's WebsiteFree Gut Health Root Cause QuizHannah Aylward's InstagramGood Gut Formula MasterclassGUEST BIOHannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!▶️ Podcast on the web: https://academy.pinkfortitude.com/blog▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coachHolly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.Connect with Holly:▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com▶️ Follow Holly Bertone on Instagram - @holly.bertone ▶️ More resources for Your Comeback Story - yourcomeback.coach If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. Thanks for tuning in to this episode and I'll see you next week!

Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you. Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master's in Education. Allies Links and Resources: Allies Website Allies Instagram 9 Steps to Successful Relationship Repair Moniques Links and Socials: Moniques Gifted Consultation Moniques Instagram Circle of Security (resources for Parents)

Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.

For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of women around the world do the same. Join us for a discussion on: The role stress plays in gut and hormone issues How digestion is a nervous system-regulated process The need to support our nervous system to help our gut The problem with an IBS diagnosis Why an elimination diet may not be the best move The connection between the gut and thyroid How to find help with your gut issues What you can do today to help your gut and body Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com Connect with Hannah:Instagram: @hannahaylwardhhcWebsite: www.hannahaylward.comGut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

Are you feeling bloated and frustrated? I've been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.Hannah, the founder of HAN—a functional nutrition practice—has firsthand experience overcoming chronic digestive issues. After years of battling bloating, food sensitivities, and discomfort, she turned to cutting-edge gut health research to find solutions.Are you ready to tackle bloating and gut health? Tune in and take the first step towards healing bloating and a healthier gut!

Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style. Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections. What is Avoidant Attachment Style Skills to Practice Getting Needs Met Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with a Master's in Education. Other Resources from this Episode: Map of Needs (Circle of Security) 3 Steps to Regulate Your Emotions Connected Episodes Title: Why We Fawn or People Please Patterns Part 1 Allies Links: Instagram Facebook Website Monique Links My Book Not The Chancla Book a Gifted Consultation Instagram

Learn how to overcome challenges and create your comeback story. Learn how challenges can be good for you and improve your growth. Listen in as I interview former FBI agent Holly Bertone about her comeback story from autoimmune disease and cancer. Learn how you can create your own comeback story and overcome challenges even you think you can't. You can do it and Holly is here to inspire you and tell you you can overcome challenges and change your life. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly's expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.  Free Private Podcast - Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/  

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.  Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.  In this episode, you'll learn:  How to know if your bloating or gas is normal or is signaling a gut issue  The top triggers for poor gut health  How undereating and chronic dieting can affect your gut health  The role that food, soil, and water quality play in our gut health  Why supporting your blood sugar levels is so key to maintaining wellness  If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram!  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN). After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we're talking about today is research-backed and scientifically proven, so you can be sure you're getting trusted information about digestive health! “We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we're not really working on supporting our nervous system and getting out of that fight or flight state, we're not setting ourselves up for success.” – Hannah Aylward Key Highlights: What is gut health? 6 surprising (science-backed) ways to support your gut health. Why digestive health starts with nervous system health. The science behind the “rest and digest” response. The intersection of stress, gut health, and weight loss. How to know if you have a leaky gut. Foods that support your gut lining. The crucial difference between food sensitivities, intolerances, and allergies. Can you eliminate food sensitivities? How autoimmune conditions are linked to gut issues. Why “IBS is a bullsh*t diagnosis.” The connection between gut health, hormones, and over-exercising. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Connect with Hannah Aylward: Visit her website: hannahaylward.com Follow on Instagram: @hannahaylwardhhc Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.In this episode, we talk about Stasha's passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha's upcoming book, "Bloody Brilliant Business," which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/bloody-brilliant-business-stasha-washburn/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly's expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Holly: https://academy.pinkfortitude.com/about  Free gift: www.PodcastHolly.com      Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Ever wonder why you said yes when you wanted to say no? If you tend towards helping others before helping yourself, this is the episode for you. In this Episode we chat with Allie Andrews about Fawning, why people-pleasing shows up, and much more. Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher, and Certified Holistic Health Coach with her Master's in Education. In this Episode Allie and I Chat about: Fawning/People-Pleasing in relationships Embodied Boundaries Safety Allies Social Media Links: Instagram Facebook Allies Website and Freebies: Website Boundary Map Masterclass Sexy Conversation Calls (Consent Practice) Monique's Socials ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠ Building Regulation Presale Ends May 31st Book a Gifted Consultation

To the girlies who want glowing skin, easier periods & less bloating after meal , this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good!We chatKey signs of burnout & what to do when they ariseThe ACTUAL impact chronic stress has on your gut healthIs adrenal fatigue real?How to get off the stress hormone rollercoasterHannah's best tips for nervous system regulationCan working a job you hate affect your gut health?Do probiotics actually work & which ones are worth itWhy elimination diets are not the answer to your food intolerancesHot takes on current health trends like celery juice, cold plunge & more _________

Did you know that the more muscle you have the more carbs you can eat?If you're like most women I know you're dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.Well… the secret may be in your muscles!Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.I'll admit, building muscle work into my weekly routine doesn't come naturally to me.And after this chat with Tara I'm INSPIRED to make this more of a priority in my life… and I know you will too…Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.******************Free Gifts from Tara Garrison:https://www.taragarrison.com/freegift  Connect with Tara Garrison:Website: https://www.taragarrison.com/  Instagram: https://www.instagram.com/coachtaragarrison  Facebook: https://www.facebook.com/coachtaragarrison  YouTube: https://www.youtube.com/coachtaragarrison  ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Ugh. I feel so bloated. I'm retaining more water than the Hoover Dam. What? Not another pimple? It's like puberty all over again! Sleep? What's that like? (I forget.:＜) Umm, I just turned 40….. Aren't I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we're already friends in my head:) Welcome to Are You There, Midlife? It's Me, Monica. I'm Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I'm on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)   It wasn't too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!) I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis! But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands. I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years! And now, I want to share it with you.... Join me each week as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you're expecting perimenopause…and beyond. From anxiety to insomnia, body fat to funky body odor (yeah, that's a thing!), I'll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.   Girl, it's TIME to take back control of your hormones and show ‘em who's boss...so you can feel confident and love yourself again! ...And all without ever stepping foot inside a doctor's office or resorting to crazy hormone pellets. No need to make an appointment or even change outta your PJs. Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor. (‘Cuz laughing is better than crying, unless it makes you pee.:)   --- NEXT STEPS: Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Record a Question to be Featured on the Pod: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order: (Enter promo code EUQ1741 at check-out) https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

On today's episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn't work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can't actually heal your mind and body when you're experiencing chronic stress. Tune in to today's episode to discover the hidden key to healing your imbalances.  IN THIS EPISODE, WE TALK ABOUT:  The power of breathwork for grounding the nervous system  How to use sound and vibration to clear energy in the body  The importance of learning to navigate your inner landscape  How our body digests food more effectively when we're excited to eat it  The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah's Website: www.hannahaylward.com Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah's Website Hannah's Instagram Hannah's Masterclass Hannah's Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

How did one woman end chronic pain, migraines, fatigue, hormone imbalances and other symptoms – without costly therapies, surgery, or medications? For Allison Samon, the answer was surprisingly simple: nutrition. For 10 years, it felt like she had tried everything and seen every type of practitioner. Then, one of them asked her what she had for breakfast that day. That question would change her life. In this episode, we're talking about Allison's powerful personal health turnaround and what I believe is the most underrated, underestimated approach to avoiding and also reversing illness - food. You'll hear what worked for Allison and her advice now as a Certified Holistic Health Coach and Functional Nutritionist. In our conversation, you'll hear about… ·       What did and didn't work for Allison's chronic pain ·       How she finally found a solution that ended the pain and other symptoms ·       Why what she thought was a healthy breakfast actually wasn't ·       Why nutrition is so powerful in reducing the inflammation that causes pain ·       Some nutrition changes that tend to help most people ·       Why compromised digestion may affect your nutrient absorption ·       And her thoughts on types of nutrition and food sensitivity testing About Allison Samon Allison Samon is a Certified Holistic Health Coach and Functional Nutritionist who works virtually with people to get out of chronic illness, escape mystery symptoms and help them to re-design their lifestyle so they can be fit, energized and pain free in ways that are easy, fun and sustainable. She offers 1:1 coaching and group programs like her Chronic Illness Recovery Blueprint and the Reboot from Chronic Illness Cleanse. She's also a co-author in the Amazon international best selling book, “Teach Your Expertise.” And her proudest accomplishment is becoming a first time Mom, naturally over 40 and inspiring other women to have successful, healthy pregnancies despite being considered “geriatric” by conventional standards.  No matter what health struggles you're facing, I know you'll get a ton out of this conversation. I'm excited for you to listen. And if you have feedback or want to continue the conversation, reach out to me or Allie.   Mentioned resources and links:   Allison's site   Her free guide: The Roadmap to Chronic Illness /Mystery Illness Recovery   Find Allison on social at @healthallie   Episode home page   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It. Follow Rebuilding My Health: Facebook Instagram Pinterest Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com     The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links. 

Karla Salinari is a Certified Holistic Health Coach specializing in the plant-based lifestyle.  Karla uses a highly individualized approach that yields transformative, long-lasting habits through her private practice and as a member of Next Level Urgent Care Houston's telehealth team. Her popular Instagram account @TheLatinaHealthCoach inspires others to reconnect with their favorite cultural dishes through plant-based ingredients. Author of Abuela's Plant-Based Kitchen (Simon & Schuster, April 2023), she's also a frequent TV guest expert on Telemundo and NBC.  Karla earned a certification in Holistic Nutrition from the Institute of Integrative Nutrition in New York City. Raised in Miami & Puerto Rico, she now lives in Brooklyn with her husband and daughter. Instagram/Facebook @TheLatinaHealthCoach The Plant-Based Health Academy  Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your health and wellness routine. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠https://proadminme.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward  joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.   Find Hanna Aylward Here https://www.hannahaylward.com/   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The team's approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain.  With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.  Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.  We discuss Gut health symptoms Clean foods affecting your gut The truth behind food sensitivities Natural tools to improve digestions & assimilation Supplements, probiotics & fermented foods Activities good for the gut Seasonal foods for good digestion Learn more about Hannah Aylward on Hannah's Instagram and Website Sign up for her 3 Day Gut Reset Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

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