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The Trailblazer Talks - Christian Leadership and Personal Development Podcast
#67 What to Do When You Feel Underestimated with Mary Marantz

The Trailblazer Talks - Christian Leadership and Personal Development Podcast

Play Episode Listen Later May 6, 2025 60:21


If you've ever felt like you're behind, not enough, or waiting on someone to give you permission—this episode of The Trailblazer Talks will speak straight to your heart.Author and speaker Mary Marantz joins Courtney for a conversation rooted in honesty, encouragement, and hope. They unpack Mary's newest book, Underestimated, and talk about what really holds us back from walking fully in what God has called us to.From perfectionism and people-pleasing to fear and procrastination, Mary shares practical wisdom on building self-trust, letting go of old narratives, and starting small—even when the world underestimates you.About Mary Marantz:Mary Marantz is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots and the host of the popular podcast, The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family, and more. She and her husband Justin, live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Links & Resources Mentioned:- Order Mary's book Underestimated: https://amzn.to/3ET9wm5- Take the “Name the Fear” Quiz: https://namethefear.com- Discover your core driver with the Achiever Quiz: https://achieverquiz.com- Learn more about Mary's work: https://www.marymarantz.com- Follow Mary on Instagram: https://www.instagram.com/marymarantzVisit the Podcast Website: thetrailblazertalkspodcast.comFollow Courtney: https://www.instagram.com/courthopejonesSponsor: Little Creative Company - littlecreativecompany.com

Shifting Culture
Ep. 296 Mary Marantz - Underestimated

Shifting Culture

Play Episode Listen Later Apr 25, 2025 53:15 Transcription Available


There's a geography of limitation that exists not on any map, but in the quiet territories of our own making. Stories that whisper: this is as far as you'll go. Today, we are talking with Mary Marantz - a woman who understands that our beginnings are not our boundaries. Growing up in a single-wide trailer on the tippy top of Fenwick Mountain, she learned something profound: that grace isn't about erasing your history, but making peace with it. Imagine a young girl watching the world from that precipice, learning that survival isn't just about enduring, but reimagining. Mary's journey from that trailer to Yale Law School isn't a bootstrapping narrative of triumph, but a meditation on grace, on the way unexpected paths unfold when we listen carefully to the whispers of our own potential. How do we create space between who we were told we could be and who we are actually called to become? How do we recognize that the most revolutionary act might be showing up, day after day, for the work that won't let go of us? Mary writes about fear like an old friend - not something to vanquish, but to understand. She knows that the stories we tell ourselves are powerful, that they can either keep us small or become the very ground from which we grow. So join us as we walk through those stories together - not as a roadmap, but as an invitation. Here's my conversation with Mary Marantz.Mary Marantz is the bestselling author of Dirt and Underestimated, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family and more. She and her husband Justin live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Learn more at MaryMarantz.com.Mary's Book:UnderestimatedSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Follow Your Curiosity
Navigating Feedback and Building Creative Confidence with Amber Petty

Follow Your Curiosity

Play Episode Listen Later Apr 23, 2025 61:58


Amber Petty helps creatives get bylines and build audiences. She's written for the New York Times, Parade, Bustle, and others, and her clients have been published in outlets like the New Yorker, Washington Post, New York Times and many more. Amber talks with me about how she moved from teaching singing to teaching freelancing, how easy it is to downplay our accomplishments when we really should give ourselves credit for them, how to take feedback, and more. Episode breakdown: 00:00 Introduction. 01:56 Losing job led to full-time freelancing and shift in focus. 03:45 Pandemic inspired helping performers explore alternative side gigs. 05:06 Initial workshop success revealed a real demand for guidance. 06:42 Freelance writing felt more natural and sustainable than voice lessons. 08:32 Previous failures provided valuable lessons for current business success. 11:03 Business doesn't have to feel hard to be worthwhile. 12:43 Take the easy path—hard enough already for perfectionists. 14:18 Writing doesn't always need to be grueling or tortured. 15:58 Feedback is easier when you're getting paid as a freelancer. 18:26 Editors focus on fitting articles, not judging your talent. 22:33 Read editorial feedback in a friendly, not critical, voice. 24:09 Creatives often undervalue or dismiss their legitimate achievements. 28:39 Small victories matter—acknowledge courage to pitch and publish. 33:48 Freelancing provided more satisfaction and momentum than acting. 36:57 Diverse backgrounds enrich your approach to writing and teaching. 40:33 Theater and improv help with webinars, workshops, and engagement.   Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

Just Tap In with Emilio Ortiz
#140 Elizabeth April - The Great Disclosure: Galactic Federation, Hybrid Souls & Humanity's Awakening Timeline

Just Tap In with Emilio Ortiz

Play Episode Listen Later Apr 23, 2025 69:33


Elizabeth April's latest interview covers a wide range of new updates from the Galactic Federation regarding the 2025 ET/Alien agendas, shapeshifters, psychic predictions, New Earth systems, and more. In this podcast, Elizabeth April discusses the concept of collective contracts and the role of the Galactic Federation in intervening when these contracts are misaligned. She explores the potential collapse of current systems such as religion, education, and government, and the implications of a great disclosure of extraterrestrial existence. The discussion also touches on the nature of soul contracts, DNA activations, and the evolution of humanity towards a New Earth.Elizabeth April is a clairvoyant and medium who has the ability to channel messages from extradimensional beings/aliens.Intuitive psychic and best-selling author of "You're Not Dying, You're Just Waking UP", EA is here on a mission to help humanity awaken. Each week on her podcast and YouTube channel, EA dives into topics like the matrix, simultaneous time, consciousness, quantum physics, spirit guides, aliens, awakening, the Mandela effect, and much more. EA has been featured on Vice, Bustle, and Gaia TV to name a few, and has spoken at world-renown conferences across North America. At a young age, she was able to see ghosts and spirits and read energies from other people. Since childhood, she has developed these abilities into a wide array of skills, from clairvoyance to past life regression to precognition. Based on a variety of experiences, EA is most excited about exploring the topics of SpiritualAwakening, Cosmic Disclosure, and Quantum Physics, all concepts covered in this podcast. As a public speaker, spiritual influencer, and celebrated artist, Elizabeth April has experienced the vibrational frequencies of truth and does the necessary karma of spreading it — tune in to this episode to reawaken your DNA and join the cosmic society.___________________PODCAST CHAPTERS00:00 - Elizabeth April Intro02:31 - Navigating Ego Deaths in 202405:15 - Practicing Vulnerability & Surrender06:45 - Learning to Receive & Balancing Mission Work08:55 - Existential Questions and Starseed Missions13:28 - Cosmic Retirement and Soul Contracts15:01 - Observing the Collapse of the Old Systems18:01 - Coping with Psychic Attacks and Conspiracies20:20 - Insights from Elon Musk's Soul Mission23:53 - Technological Advancements and the Fall of Atlantis26:44 - Hybridization Programs and Misconceptions about the Grays31:16 - Why Are Pleiadians Are Showing Up for Humanity?34:16 - Galactic Federation's Intervention?37:02 - The Potential Domino Effect of System Collapse39:41 - Shifting Focus from Polarity to Universal Truth41:31 - Influence of Reptilian Entities45:54 - DNA Activation and Human Evolution51:52 - Navigating Karmic Relationships55:28 - Parenting and Raising Conscious Children58:57 - Predictions for Humanity's Path: 2025 to 202801:07:31 - Remote Viewing in Military Bases___________________Guest: Elizabeth April | Truth Seeker & Paradigm Shifter✦ Website | http://elizabethapril.com/✦ Instagram |   / elizabeth.april   ✦ YouTube |    / elizabethapril   ✦ Shop EA's Books | https://elizabethapril.com/shop/books/✦ All Resources | https://linktr.ee/elizabeth.aprilHost: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Your Brand of Beautiful with Bailie White
33. From A Single-Wide Trailer to Yale Law + Everything In-Between with Mary Marantz

Your Brand of Beautiful with Bailie White

Play Episode Listen Later Apr 22, 2025 41:02


Hey friends + welcome to what will actually be the last conversation episode for the spring of 2025 + part 1 of what will now be a 2-part season of the Your Brand of Beautiful Podcast. This is a little bit of a change of plans but don't worry, more updates on a solo-episode coming your way next week! This week, we're chatting about a true underdog story with author, Mary Marantz. For those who don't know her, Mary's story is something special. She grew up in a West Virginia mountainside trailer + ended up being the first in her family to go to college — which just so happened to be Yale Law. Today we're talking all about her story + the books she's written about it — including her newest, ‘Underestimated' that comes out a WEEK FROM TODAY (pre-order details below). In our conversation Mary is very poetically painting the picture of her life, including... How the dirt floor of her upbringing + the roots she thought would keep her chained to where she was forever, became the very thing that would open the door to Yale law. Why Slow Growth = Strong Roots is her life's mantra (also the title of her second book). How her new book, Underestimated, uncoverss that fear holds a lot of names (like Perfectionism, Procrastination, People Pleasing, Impostor Syndrome, Overthinking… 14 in total) -- including a deep dive on perfectionism in this conversation! I just know this conversation is for someone out there listening and I can't wait for you to dive in. You'll have to tell me what you think! About Mary Marantz: Mary Marantz grew up in a trailer in rural West Virginia. The first of her immediate family to go to college, she went on to earn a master's degree in moral philosophy and a law degree from Yale. After ditching six-figure-salary law firm offers in London and New York and starting a business with her husband, Justin, together they have built their online education platform for creative entrepreneurs. Mary is a popular writer and speaker whose work has recently been featured by Business Insider, MSN, Bustle, and Brit+Co. And she is also the host of the iTunes Top 200 podcast, The Mary Marantz Show. She lives in an 1880s fixer-upper by the sea in New Haven, Connecticut with Justin and their two very fluffy golden retrievers, Goodspeed & Atticus. PRE-ORDER MARY'S NEW BOOK!:  https://amzn.to/4lkQ169 Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en About Your Brand of Beautiful Host, Bailie White: Bailie White is a motivational speaker with nearly 10 years of entrepreneurial experience and a heart for serving, motivating, and encouraging women. After starting and scaling her first business — a luxury travel agency with a team of 15 women, a celebrity clientele, and multi-millions of dollars in annual sales — she sold the business after realizing what she once thought was her dream, didn't fully align with the woman she wanted to become. Today, Bailie is the host of the Your Brand of Beautiful Podcast (debuting on Apple's Top Charts) and a published author and speaker. Bailie facilitates workshops and delivers keynote speeches to college women, young professionals, and mamapreneurs. Bailie teaches these women how to Stop Being Busy, Quiet The Noise, and Start Being Them — she teaches them how to become Their Own Brand of Beautiful. Bailie has been featured in media outlets like Buzzfeed and Forbes, but is most proud of her title as ‘wife' and ‘mom' to her two small children. Bailie lives with her family on the outskirts of Savannah, Georgia.   LET'S CONNECT! For speaking, event, or podcasting collabs, email: hey@bailiewhite.com Connect on Instagram: https://www.instagram.com/heybailiewhite/ Visit Website: https://www.bailiewhite.com Weekly Newsletter: https://www.bailiewhite.com/newsletter

Get Ready! with Tony Steuer
Dare To Dream Big Featuring Cady North

Get Ready! with Tony Steuer

Play Episode Listen Later Apr 22, 2025 35:22 Transcription Available


Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Cady North, Author and Founder of North Financial Advisors about changing the way we think about money and why we need to dare to dream big. In this episode we discussed:It takes courage to make big changes like taking a sabbatical or starting a business. Women are more intentional and tend to think longer term.You should be a partner with your client. Why you should help your clients learn about money so that they are empowered.Understand your money habits, ask yourself why you are making certain decisions. Take the time to review your employee benefits. Connect with Cady North:Cady North Website (here)North Financial Advisors Website (here)LinkedIn (here) Books: The Art of the Sabbatical: A Money and Mindset Guide for Your Next Work Break (Bookshop)The Resiliency Effect: How to Own Your Adversity to Act on Your Biggest Dreams (Bookshop) Resources mentioned:The Power of Compound Interest on The Get Ready Money Podcast (here)Kinder Institute of Life Planning (here) Investopedia (here)Bio: Cady North is a CERTIFIED FINANCIAL PLANNER™ professional, author, and entrepreneur. Her parents were small business owners, and she learned to balance a business checkbook by the age of 13. She spent more than a decade advising high-level executives of Fortune 500 companies while working for industry giants such as Bloomberg and Financial Executives International. In 2015, after a life-changing sabbatical, Cady took the leap to start a financial planning business, North Financial Advisors, helping women act on their biggest dreams and build resilience for the future. As an investment advisor, international public speaker and author, her work has been featured in Bustle, Business Insider, The Washington Post, and Forbes. Her book, "The Resiliency Effect" teaches us how to own our adversity to act on our biggest dreams. Her latest work, "The Art of the Sabbatical," is a money and mindset guidebook for taking a life-changing work break. She is also a Registered Life Planner® and has an MBA from Georgetown University and BA from The University of Texas at Austin.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

Evidence-Based: A New Harbinger Psychology Podcast
Healing Relational Trauma with Melissa Fulgieri, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

Play Episode Listen Later Apr 15, 2025 48:28


Melissa Fulgieri, author of Healing Relational Trauma, joins us to talk about moving beyond painful childhood experiences to deepen self-understanding and build authentic relationships. Melissa is a social worker, adjunct professor, speaker, and author based in New York City. She owns a private therapy practice, helping individuals and couples live and love more authentically. She teaches at Fordham Graduate School of Social Service and Yeshiva's Ferkauf Graduate School of Psychology. She has written features for top publications such as Authority Magazine, Women's Health, and Bustle. She is author of Couples Therapy Activity Book. She lives in Brooklyn, NY. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i51LY3 Amazon - https://a.co/d/hMPvCHB Barnes & Noble - https://www.barnesandnoble.com/w/1146886005 Bookshop.org - https://bit.ly/4gJ92Ml If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Dr. Lotte: Science with Soul
Synchronicity and Soul Wisdom: Trusting the Journey of Transformation with Julie Reisler

Dr. Lotte: Science with Soul

Play Episode Listen Later Apr 12, 2025 59:08


✨ Awaken. Heal. Transform. The journey to wholeness is calling your name. Release the past, reclaim your power, and step boldly into your highest self. Healing the Mother Wound is your portal to deep transformation.

Music from Baba Beach Club
ISLAND DREAMS vol.1: Whispering Tides

Music from Baba Beach Club

Play Episode Listen Later Apr 11, 2025 78:00


Immerse yourself in a journey through the realms of downtempo, lounge, and trip-hop with this carefully curated DJ mix. Blending smooth beats, dreamy melodies, and soulful grooves, each track is hand-picked to create an atmosphere of relaxation and introspection. From the laid-back rhythms of 9 Lazy 9's Slow Plus to the jazzy undertones of Yonderboi's Fairy of the Lake, this mix transports you to a world where time slows down and every note resonates deeply. With unexpected twists like Nancy Sinatra's iconic Bang Bang reinterpreted alongside modern electronic gems from artists such as Bicep, Boozoo Bajou, and Funki Porcini, the mix effortlessly blends vintage charm with contemporary innovation. The chilled-out vibes of Aqua Bassino's Na Na's Waltz and the hypnotic sounds of The Irresistible Force's The Lie-In King add layers of texture that invite listeners to unwind and let go. Whether you're looking for background music to set the mood or something to lose yourself in during a late-night drive, this mix offers a perfect soundtrack for moments of quiet reflection and peaceful escape. Let the music guide you into a state of serene bliss as it weaves together elements of electronica, chillout, and jazz, creating a sonic experience that lingers long after the last beat fades away. 9 Lazy 9 - Slow Plus Touch and Go - Are You Talking About Me Yonderboi - Fairy of the Lake Vinicio Adames - La Forma del Tiempo II Fila Brazillia - Sugarplum Hairnet Harmonic 33 - Pianet 54 Nancy Sinatra - Bang Bang (My Baby Shot Me Down) Chris Coco — Something Everything (feat. Hush Forever) Kinobe - Hammock Island Aqua Bassino - Na Na's Waltz The Irresistible Force - The Lie-in King BangBang - Je t'aime je t'aime Funki Porcini - Tiers Of Joy The Cinematic Orchestra - And Relax! The Gentle People - Journey (reprise) Bicep - Lido The Gentle People - Trepanning Boozoo Bajou - My Garden Jimi Tenor - Theme Sax Nightmares On Wax - Imagineering Up, Bustle & Out - !Que Pasatiempo Mas Formidable!

The New Garde with Alyssa Vingan
Media Darlings (w/ Samantha Leach)

The New Garde with Alyssa Vingan

Play Episode Listen Later Apr 9, 2025 73:41


You've likely noticed lot of talk about media's “good ol' days” bubbling up recently: Two of the most buzzed about books in New York's literary circles are “When the Going Was Good,” Graydon Carter's dishy memoir on the industry's heyday, and the upcoming “Empire of the Elite,” a look back at Condé Nast's golden age. Last week, Radhika Jones — one of the last remaining American editors (reportedly) to pull a seven-figure salary — announced her departure from Vanity Fair, where she's been at the helm since 2017. This all begs the question: What lies ahead for magazines, and what power do legendary titles hold in 2025? This week, Alyssa is joined by Samantha Leach, associate director of special projects at Bustle and NYLON (and author of “The Elissas”), to discuss the state of both print and digital media in depth. Tune in to hear their insights about cover booking, as well as the politics and strategies behind it; the shift from journalists to creators when it comes to interviewing celebrities; how scrappiness in editorial can breed creativity and yield great results; the tricky topic of access to talent and dealing with increasing demands from publicists; how publishers can stay relevant during this time of major change; stealth sponsored content; why events are crucial for any media brand; why print is neither back nor dead, but a secret third thing, and so much more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewgarde.substack.com

Hotter Than Ever
Joyful Dating with Feminist Dating Coach Lily Womble

Hotter Than Ever

Play Episode Listen Later Apr 2, 2025 58:54


“ You can't say the wrong thing to the right person.”Modern dating can feel like a chaotic mess—swiping fatigue, societal pressures, and outdated patriarchal norms make it seem more like a minefield than a path to love. But what if dating could actually be joyful, empowering, and aligned with your values? Enter Lily Womble, a feminist dating coach, author, speaker, and founder of Date Brazen, which is on a mission to help women create dating lives that feel extraordinary and authentic.In this episode, Erin and Lily break down the biggest myths about dating and offer powerful, actionable strategies to help you approach love on your terms. Whether you're feeling disheartened by the process or just need a fresh perspective, this conversation will leave you ready to date with confidence. We discuss:Why dating is still stuck in the dark ages and how to reclaim your power & joy in the processDating as self-care— prioritizing boundaries, agency, and pleasure over pressure and scarcityMost people aren't your person and how to focus on the ones who actually align with youDitch the checklist, because true compatibility is about how they make you feel, not just what's on paperWords matter—how reframing your dating mindset creates new possibilitiesUsing qualifying & disqualifying questions to filter for true compatibilityDating apps are just a tool—how to attract great matches both online and IRLOUR GUEST: Lily Womble is an intersectional feminist dating coach and founder of Date Brazen. She has led thousands of badass, feminist women around the world to build dating lives that feel like self-care, that also lead to extraordinary love. Womble has been featured in InStyle, HuffPost, Bustle, ABC News, and Oprah Magazine. She lives in Brooklyn.Want more Lily? Find her and Date Brazen online at https://www.datebrazen.com/ and listen to the Date Brazen podcast https://www.datebrazen.com/blog. Check out her book Thank You, More Please.Follow her on Instagram: https://www.instagram.com/datebrazen/ Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify and more! That way you'll never miss an episode. We'd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

Stories to Love
93. Thien-Kim Lam - Something Cheeky, and the path she was meant to follow

Stories to Love

Play Episode Listen Later Mar 28, 2025 33:26


Episode 93's guest is author Thien-Kim Lam.Thien-Kim Lam writes stories about Vietnamese characters who smash stereotypes and find their happy endings. A recovering Type-Asian, she guzzles cà phê sữa đá, makes art, and bakes her feelings to stay sane. Her debut book Happy Endings was a Washington Post Romance Novel of the Year. Her Mardi Gras romance Full Exposure is a love letter to her Vietnamese community in Louisiana.Thien-Kim also coaches writers of color and is an EDSE certified sex educator and the founder of Bawdy Bookworms, a subscription box that pairs sexy romances with erotic toys. She's been featured on Jezebel, Bustle, Entertainment Weekly, and Oprah Daily.In this episode we chatted about her most recent novel, Something Cheeky. I gushed that she was able to pack both love and social issues in her book. She talked about her varied creative background and how it contributes to the writing And, we had a frank conversation about the pressure of marginalized groups in non-representative careers.Links discussed:Taj McCoy : Zora Books her Happily Ever AfterPiper J Drake: Wings Once Cursed and Bound***New Release: LETTERS FROM THE TRAIL, February 25, 2025Note: some links are affiliate linksContact Tif at tif@tifmarcelo.comPlease check out her website for podcast submissions

Rio Bravo qWeek
Episode 187: Autism Fundamentals

Rio Bravo qWeek

Play Episode Listen Later Mar 21, 2025 21:00


Episode 187: Autism FundamentalsFuture Dr. Ayyagari explains the recommended screenings for autism, how to diagnose it and sheds some light on the management. Dr. Arreaza mentions the Savant Syndrome and the need to recognize ASD as a spectrum and not a “black or white” condition.Written by Tejasvi Ayyagari, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction:Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects how a person thinks, interacts with others, and experiences the world. It is characterized by deficits in social communication and interaction and restricted and/or repetitive behavior patterns, interests, and activities. Autism is considered a "spectrum" disorder because it encompasses a wide range of symptoms, skills, and levels of functioning, including Asperger's, Auditory processing disorder, Rett syndrome, etc. The exact causes of autism are not fully understood, but many question genetic and environmental factors at play.  What are some of the main characteristics of autism?1. Social difficulties: Individuals with autism may experience trouble understanding social cues or body language, leading to difficulty forming meaningful relationships. Children may display little interest in playing with others or engage in limited imaginative play (doll playing, pretend playing).2. Repetitive behaviors and interests: People with autism may engage in repetitive movements with their arms or hands and focus intensely on specific topics or activities. They may become distressed when routines are disrupted.3. Overstimulation: Individuals with autism may find multiple stimuli too overwhelming and gravitate towards either minimal stimulation or certain appealing stimulations best suited for their needs. 4. Intellectual variation: People with autism can have varying intellectual abilities, from severe mental disabilities to those who excel in specific disciplines, such as accounting or history (savants). Savant syndrome. It is a syndrome popularized by movies, TV shows and social media. The Good Doctor is a good example of it. Savant syndrome manifests by having a superior specific set of skills in a developmentally disabled person. Savants are like human supercomputers—while the rest of us are buffering, they can recall in 4K. We must not assume all people with autism are savants, unless we are particularly told about their exceptional talent.Another famous person with Savant syndrome was Kim Peek, portrayed by Dustin Hoffman in the 1988 movie The Rain Man. Kim Peek was later diagnosed with the FG syndrome and not autism spectrum disorder.What is the prevalence of autism?Worldwide, it is estimated that about 1 in 100 to 1 in 150 children are diagnosed with autism, though this number can vary based on the country and diagnostic practices. In the United States, according to the CDC, as of 2023, approximately 1 in 36 children are diagnosed with autism.  Some studies even claim that boys are 4x more likely to be diagnosed with autism than girls.It is a very prevalent condition, and we have some recommendations about screenings. I feel like most parents have a “feeling” that something may be wrong with their kid, but I think most parents may feel that way, especially when they have their first baby.The American Academy of Pediatrics recommends that all children should be screened for autism at 18 months and 24 months of age during routine well-child visits, using standardized tools like the Modified Checklist for Autism in Toddlers (M-CHAT) or other validated autism screening tools.   MCHAT is a two-step screening that requires a second visit if the first test shows moderate risk. Also, we must continue to follow up the development of kids in well child visits and be on the lookout for signs of autism, even outside of the recommended screening ages. How is autism diagnosed?Autism is typically diagnosed between the ages of 2 and 3, but it is often identified in early childhood. According to the DSM-5, there are two main clusters of symptoms for autism.- Cluster A: Involves social communication and interaction impairments in various settings.- Cluster B: Involves repetitive behavioral patterns, limited areas of interest, and atypical sensory behaviors/experiences.According to the DSM-5-TR criteria, a diagnosis of ASD requires that the following criteria are met:All three of the following Cluster A symptoms:- Social-emotional reciprocity: Difficulty engaging in mutually enjoyable conversations or interactions due to a lack of shared interests or understanding of others' thoughts and feelings.- Nonverbal communicative behaviors to socialize, such as using aspects with eye contact, facial expressions, gestures, and tone of voice, which makes communication more difficult.- Difficulty developing, understanding, and maintaining relationships: This could manifest as difficulty adjusting behavior to social settings, an inability to show expected social behaviors, a lack of interest in socializing, or difficulty making friends despite wanting to.Two or more of the following Cluster B symptoms:- Stereotyped or repetitive movements, use of objects, or speech: Echolalia or flapping the hands repeatedly.- Persistent sameness, where patients require adherence to routines or ritualized patterns of behavior, such as difficulty with transitions or a need to eat the same food each day.- Highly restricted, fixated interests: This may include an intense focus on specific objects (trains) or topics (such as dinosaurs or natural disasters).- Sensory response variations, including heightened or diminished responses to sensory input, such as adverse reactions to sounds, indifference to temperature, or excessive touching/smelling of objects.Additionally, the symptoms must:- Significantly impair social, academic/occupational, and daily functioning,- Not be better explained by intellectual disability or global developmental delay, and- Be present in early childhood. (However, symptoms may only become apparent when social demands exceed the child's capacity; in later life, they may be masked by learned strategies.)How can we go about managing autism?There is no "cure" for Autism. However, various therapies can help manage the condition. Treatment tailors to the individual's age, strengths, and weaknesses. Our main goal is to maximize function, encourage independence, and improve the patient's overall quality of life.During office visits as primary care doctors, we have to use different strategies to make the visits more focused on individual needs, making sure the caregivers are involved as well as the patient. We communicate with caregivers before and during the visit to optimize patient compliance, allow enough time for the family/caregiver to talk about the patient's history, allow the patient to play with instruments/materials provided, and use simple instructions. Sometimes, the physical exam can be the most challenging aspect of the exam because it is so overstimulating for the patient. Hence, allowing enough time for the patient to be comfortable is key.This is a multidisciplinary management that includes, family med, pediatricians, social workers, behavioral health, etc.Personal experiences interacting and managing patients with autism in the clinic or in the hospital:Dr. Arreaza: I have seen a lot of adult patients with autism.I see a challenge commonly found is agitation and the use of medications. I prefer to defer any prescriptions to psychiatry, if needed, but behavioral concerns can be successfully managed by behavioral health with participation of family, caregivers, and especial education.TJ:  Personal story with Auditory Processing Disorder (APD).Conclusions: Dr. Arreaza: Autism is a spectrum, not all persons with ASD are the same. They are not all geniuses, and they are not all developmentally delayed, they are not just black or white, but there are several shades of gray in between. TJ:  Not one doctor or one family will take care all responsibility, it requires a multifaceted approach.People with autism can live a long and meaningful lives.Thank you for listening to this week's episode on Autism. We will see you next time.  Have a nice day.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Centers for Disease Control and Prevention. Data and statistics on autism spectrum disorder. CDC.gov. Accessed on March 13, 2025. https://www.cdc.gov/autism/data-research/index.htmlWeissman Hale, Laura, “Autism spectrum disorder in children and adolescents: Overview of management and prognosis,” UpToDate, accessed on March 13, 2025. https://www.uptodate.com/contents/autism-spectrum-disorder-in-children-and-adolescents-overview-of-management-and-prognosis.Volkers, N. (2016). Early Signs. The ASHA Leader.https://doi.org/10.1044/leader.ftr1.21042016.44Urquhart-White, Alaina, “'The Good Doctor' Puts The Spotlight On A Rare, Mysterious Syndrome,” Bustle, September 25, 2017. https://www.bustle.com/p/whats-real-about-savant-syndrome-is-something-the-good-doctor-should-explore-2439405Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

The Patty-G Show
Baddie for the Bride | The Patty-G Show EP. 260

The Patty-G Show

Play Episode Listen Later Mar 20, 2025 57:23


Join host Patty G as he sits down with Sarah Wampler, owner of Bustle, Fleur de Fizz, and member of the Women's Wedding Society. Hear the story of how Sarah and her team are helping elevate experiences, and how their commitment to customer care can translate to your business.Check out Bustle here: https://www.bustlebatonrouge.com/Check out Fleur de Fizz here: https://www.fleurdefizz.com/Sponsors: PB&J Productions, and Lake Men's Health CenterThe Patty-G Show website: ⁠https://thepattygshow.com/⁠#explorebatonrouge #batonrouge #batonrougepodcast #thepattygshow #onlylouisiana #visitbatonrrouge #louisianatravel #podcast #localpodcast #entrepreneur #entrepreneurship #vodcast #batonrougebusiness #batonrougeentrepreneur

Journey Beyond Divorce Podcast
Unpacking the Emotional Toll: A Deep Dive into Divorce Grief with Grief Coach, Shelby Forsythia

Journey Beyond Divorce Podcast

Play Episode Listen Later Mar 12, 2025 63:42


In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce. Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones. The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it's essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life. Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life's work to help others embrace grief as a teacher and create meaningful lives after major loss. Connect with Shelby: Free Workshop: https://www.shelbyforsythia.com/free-workshop Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Facebook: https://www.facebook.com/shelbyforsythia Instagram: https://www.instagram.com/shelbyforsythia LinkedIn: https://www.linkedin.com/in/shelbyforsyth YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Nevertheless, She Persisted: Surviving Teen Depression and Anxiety

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.Sadie Sutton is a 22-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14, she underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her insights from her journey, She Persisted was born. A firm believer that if we're not progressing, we're regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on psychology—and of course, bringing you along for the journey.Since launching in 2019, She Persisted has garnered over 300,000 downloads and reached millions across social media. The podcast has been featured in the Sunday New York Times and recognized by NBC, Today.com, Bustle, ABC7 Bay Area, KSBW, and Common Sense Media. Past media partners include Amazon Prime Student, BetterHelp, Crisis Text Line, Active Minds, Lumate, Truth Initiative, Bubble, and Magic Mind. The show has welcomed leading experts and advocates, including Dr. Steven Hollon, Zachery Dereniowski, Victoria Garrick Browne, Dr. Kojo Sarfo, Dr. Aliza Pressman, Dr. AnneMarie Albano, Dr. David Yeager, and Dr. Uma Naidoo. Beyond the podcast, Sadie continues to advocate for mental health, regularly speaking at high schools, panels, and webinars, and sharing her expertise on over 45 podcasts.@shepersistedpodcastinquiries@shepersistedpodcast.comshepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC.

What's Your Issue?
It's Lindsay Lohan Week!

What's Your Issue?

Play Episode Listen Later Mar 5, 2025 96:35


Troy and Dara discuss three Lindsay Lohan profiles spanning her career from Rolling Stone, Vanity Fair, and Bustle. Lindsay Lohan week continues on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Guy's Guy Radio
DONE BEING SINGLE

Guy's Guy Radio

Play Episode Listen Later Mar 5, 2025 52:05


Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, former fitness pro, marriage first-timer at 51, and author of the book, "Done Being Single: A Late Bloomer's Guide to Love" With 40+ years in the fitness business, and many more in the singles world, Treva helps people achieve their personal best in life and love. Treva blogs about surviving singledom and finding love, and contributes dating advice to Newsweek, Huffington Post, Thrive Global, Bustle, and more. Treva is an advocate for strong, independent women, a voice for empowered singles, and a champion of late bloomers everywhere. When she's not delivering tough love to readers, followers, and private clients, Treva volunteers as a Special Olympics coach. She is passionate about politics, policy, and people of all ages and abilities.

Guy's Guy Radio with Robert Manni

Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, former fitness pro, marriage first-timer at 51, and author of the book, "Done Being Single: A Late Bloomer's Guide to Love" With 40+ years in the fitness business, and many more in the singles world, Treva helps people achieve their personal best in life and love. Treva blogs about surviving singledom and finding love, and contributes dating advice to Newsweek, Huffington Post, Thrive Global, Bustle, and more. Treva is an advocate for strong, independent women, a voice for empowered singles, and a champion of late bloomers everywhere. When she's not delivering tough love to readers, followers, and private clients, Treva volunteers as a Special Olympics coach. She is passionate about politics, policy, and people of all ages and abilities.

Hypnosis and relaxation |Sound therapy
Self-healing, say goodbye to the hustle and bustle, and improve your inner concentration

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Feb 22, 2025 10:52


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All Things Private Practice Podcast
Episode 177: FLASHBACK — From Burnout to Breakthrough: Selling A Group Practice Successfully [featuring Gabrielle Juliano-Villani]

All Things Private Practice Podcast

Play Episode Listen Later Feb 15, 2025 45:28


Are you a group practice owner feeling overwhelmed and considering an exit plan? Dive into our latest episode where Gabrielle Juliano-Villani talks about the emotional roller coaster of selling her practice.This episode isn't just about the when and the how of selling a group practice—it's also a tale of personal evolution, burnout prevention, and understanding that your business is an asset.Key Themes:Considering Selling Due to Burnout: Many private practice owners may be feeling overwhelmed by the responsibilities and stress associated with running their practice, which can lead to burnout. This episode directly addresses the emotional journey and practical considerations of selling a group practice, as Gabrielle Juliano-Villani shares her personal experience of deciding to sell due to burnout, providing guidance and reassurance to listeners who may be contemplating a similar decision.Fear of Financial and Legal Complexities: The prospect of selling a practice introduces a range of financial and legal challenges, and many practitioners may feel ill-equipped to navigate these waters. This episode alleviates these concerns by discussing the importance of having financial documentation in order, considering capital gains taxes, and understanding the value of proper bookkeeping. Patrick and Gabrielle underscore the significance of being strategic and well-informed before proceeding with a sale.Uncertainty About Future Career Path and Income Streams: Therapists often find themselves locked into the mindset of traditional one-on-one therapy sessions as their sole source of revenue and may struggle to envision alternative career paths or income streams. The discussion between Patrick and Gabrielle illuminates the vast potential of leveraging therapists' transferable skills in different ways. Try to explore diverse revenue streams, which can help prevent staying in unfulfilling situations and prepare for eventual transitions out of private practice.More about Gabrielle:Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur, and educator based in Sarasota, FL. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma.After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives.Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.Gabrielle's Website: gabriellejulianovillani.com–––––––––––––––––––––***This episode is the 3rd of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

United Public Radio
Ethereal Encounters Unveiled -Treva Brandon Scharf- Manifesting Your Soul Mate

United Public Radio

Play Episode Listen Later Feb 13, 2025 97:23


Ethereal Encounters Unveiled welcomes Treva Brandon Scharf Date: February 13th, 2025 Segment: 0018 Topic: Manifesting Your Soulmate: Love and the Law of Attraction Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, former fitness professional, midlife marriage first-timer, and author. As a lifelong athlete with a lifetime of singles experience, Treva helps people achieve their personal best in life and love. Treva Brandon Scharf is an International Coaching Federation-certified life/dating/relationship coach, former fitness professional, midlife marriage first-timer, and author. Treva started her career as an advertising copywriter at BBDO New York, where she created campaigns for Pepsi, Pizza Hut, and Visa, Gillette, among others. Her writing repertoire also includes screenwriting, reality TV programming, web content, and blogging. Treva talks about surviving singledom and finding love later in life at her blog, The Late Blooming Bride. She's a dating advice contributor to Huffington Post, Hollywood Progressive, Arianna Huffington's Thrive Global, Relationship Development & Transformation, The Intelligencer, Medium, Bustle, UpJourney, BetterAfter50, and The Good Men Project. Link: https://trevabrandonscharf.com/

The On-Call Empath
Epi. 280 Toxic Bosses & Soul-Sucking Workplaces: Time to Break Free!

The On-Call Empath

Play Episode Listen Later Feb 10, 2025 34:36


Ever walked into work and felt a weight on your chest? That's what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it's exhausting. If your workplace leaves you questioning your worth, it's time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don't let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She's been featured in Crain's Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she's passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoachingThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email:⁠⁠⁠⁠⁠⁠Rajmontage@protonmail.com⁠⁠⁠⁠⁠

The Practice of Therapy Podcast with Gordon Brewer
Dr. Ajita Robinson | Diversifying Your Income Streams In Private Practice | TPOT 367

The Practice of Therapy Podcast with Gordon Brewer

Play Episode Listen Later Feb 3, 2025 40:17


In this episode of The Practice of Therapy Podcast, Dr. Robinson shares her profound journey of resilience, purpose, and professional growth. From navigating personal grief and loss to becoming a trailblazer in grief education and business expansion, she offers invaluable insights for clinicians looking to make a greater impact. Dr. Robinson discusses the importance of stabilizing your practice before diversifying, ensuring financial stability while preparing for growth. She shares her experience transitioning from private practice to corporate and organizational work, offering practical advice on marketing strategies, branding, and building partnerships with schools, universities, and hospitals. You'll also learn how to expand your impact through writing, public speaking, and creating resources that outlive your practice. Dr. Robinson's inspiring story of transforming loss into legacy reminds us of the power of purpose-driven work and the possibilities that arise when clinicians step beyond their comfort zones. Don't miss this episode packed with actionable tips and heartfelt wisdom to help you grow your practice and broaden your reach. Resources Mentioned In This Episode Use the promo code "GORDON" to get 2 months of Therapy Notes free Start Consulting with Gordon The Practice of Therapy Collaborative The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Dr. Robinson's Facebook Dr Robinson's Instagram The Purposeful & Profitable Therapist™ Summit Dr Robinson's Website Meet Dr. Ajita Robinson Dr. Ajita Robinson is known as The Experts' Therapist. She is a Grief & Trauma therapist, Bestselling Author of The Gift of Grief: A Practical Guide on Navigating Grief and Loss and The Purposeful & Profitable Therapist's Guide to Diversifying Income, International Speaker, and Income Strategist. She has been seen in places such as the Wall Street Journal, HuffPost, Washington Post, Business Insider, Bustle, and Therapy for Black Girls.  Dr. Robinson is a Licensed Clinical Professional Counselor, Trauma and Grief Expert, and first-generation trauma and poverty disruptor. She is the Founder and Executive Director of Friends in Transition Counseling Services, a trauma-centered mental health practice located in Bethesda, MD. She is also the CEO of Legacy Wellness Group, a conglomerate of enterprises dedicated to promoting generational wealth, education, and healing.  Dr. Robinson embodies excellence in mental health and education. She is a servant leader, an involved member of the community, and a born-giver. She believes that we all have gifts that are unique to us, and we thrive when we lean fully into those gifts; we find purpose and fulfillment. At her core, she believes that all people have the capacity to overcome adversity. She is living proof that you can start at ground ZERO and chart a path of excellence that is uniquely yours. 

Fluent Fiction - Hebrew
Unveiling the True Gift of Tu BiShvat Amid Market Bustle

Fluent Fiction - Hebrew

Play Episode Listen Later Jan 24, 2025 12:52


Fluent Fiction - Hebrew: Unveiling the True Gift of Tu BiShvat Amid Market Bustle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-01-24-23-34-02-he Story Transcript:He: השוק מחנה יהודה בירושלים היה מלא חיים.En: The Mahane Yehuda Market in Jerusalem was full of life.He: אנשים המון, צבעים וריחות של פירות, ירקות ותבלינים מילאו את האוויר.En: Crowds of people, colors, and scents of fruits, vegetables, and spices filled the air.He: החורף הגיע, והקור מורגש בכל נשימה.En: Winter had arrived, and the cold was felt with every breath.He: נעם, קצת מודאג וקצת מתרגש, הסתובב בין הדוכנים.En: Noam, a bit worried and a bit excited, wandered between the stalls.He: עם כל צעד, היא חיפשה את המרכיבים המיוחדים לסעודת ט"ו בשבט.En: With each step, she searched for the special ingredients for the Tu BiShvat meal.He: "נעם, תראי את הרימונים הללו," קראה עליה בהתלהבות, עיניה נוצצות.En: "Noam, look at these pomegranates," Alia called out enthusiastically, her eyes sparkling.He: טליה תמיד חשבה על היבטים סביבתיים.En: Talia always thought about environmental aspects.He: היא רצתה שהכל יהיה אורגני ומקומי.En: She wanted everything to be organic and local.He: נעם חייכה, אבל חשבה על האתגר.En: Noam smiled but thought about the challenge.He: השוק מלא, והיו דברים שלא היו בנמצא.En: The market was crowded, and some things were not available.He: אמיר, האח הצעיר וההרפתקן שלה, היה כבר במקום אחר במחשבתו.En: Amir, her younger and adventurous brother, was already in another place in his mind.He: הוא ראה מופע רחוב צבעוני, בזמן שנעם ניסתה להתרכז ברשימה שלה.En: He saw a colorful street performance while Noam tried to focus on her list.He: "בואי, תראי את זה!En: "Come, see this!"He: " הוא קרא, מרחוק עם חיוך רחב.En: he shouted from afar with a broad smile.He: אבל נעם ידעה שעליה למצוא את הפירות היבשים, בדיוק כמו שהיא תכננה.En: But Noam knew she needed to find the dried fruits, just as she planned.He: החיפוש היה קשה.En: The search was difficult.He: כל דוכן שחיפשה לא היה בו את מה שצריך.En: Every stall she looked at didn't have what was needed.He: בסוף, היא מצאה דוכן קטן עם פירות יבשים אורגניים – הפירות האחרונים בארץ.En: In the end, she found a small stall with organic dried fruits — the last ones in the country.He: עיניה שלו אורו – עשתה זאת!En: Her eyes lit up — she did it!He: אבל אז, המוזיקה והמופע משכו את כולם.En: But then, the music and the performance drew everyone in.He: טליה ואמיר התקבצו סביב האומן, צוחקים ונהנים מהתזמורת והשמחה.En: Talia and Amir gathered around the performer, laughing and enjoying the orchestra and the joy.He: נעם עצרה רגע.En: Noam paused for a moment.He: היא הסתכלה על חבריה, ועבר בראשה מחשבה.En: She looked at her friends, and a thought crossed her mind.He: אולי העניין הוא לא רק בארוחה ובמסורת, אלא בחברות ובזמן טוב יחד.En: Perhaps the focus wasn't just on the meal and tradition but in friendship and having a good time together.He: באותו רגע, נעם השאירה את הדוחק והשוק מאחור, והצטרפה לחגיגה.En: At that moment, Noam left the hustle and the market behind and joined the celebration.He: היא הבינה שהמסורת יכולה להשתנות.En: She realized that tradition could change.He: הדבר החשוב ביותר היה הזמן שלהם יחד.En: The most important thing was their time together.He: זו הייתה מתנה אמיתית של ט"ו בשבט: יהנות משיתוף הרגעים והחיים כמו שהם.En: That was the true gift of Tu BiShvat: enjoying shared moments and life as it is. Vocabulary Words:market: שוקcrowds: המוןscents: ריחותfruits: פירותvegetables: ירקותspices: תבליניםbreathe: נשימהwandered: הסתובבstalls: דוכניםingredients: מרכיביםmeal: סעודהpomegranates: רימוניםenthusiastically: בהתלהבותsparkling: נוצצותaspects: היבטיםorganic: אורגניchallenge: אתגרadventurous: הרפתקןperformance: מופעdried: יבשיםdifficult: קשהlit up: אורוorchestra: תזמורתhustle: דוחקtradition: מסורתcelebration: חגיגהimportant: חשובshared: שיתוףmoments: רגעיםlife: חייםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

The Europeans
The world needs more drag cows

The Europeans

Play Episode Listen Later Jan 23, 2025 47:29


In an otherwise miserable week, this podcast is delighted to bring you a joyful interview with a drag cow. At least, an interview with the person behind the cow: the Swiss artist, performer and animal rights activist Daniel Hellmann. We chat to Daniel about why he decided to channel his campaigning side into something so wonderfully silly. We're also talking about a trigger-happy Croatian politician and Ursula von der Leyen's return from hospital.    You can follow Soya the Cow here and find out more about Daniel's work here.    This week's Inspiration Station recommendations: 'The Outrun', Danish spruce cookbook 'Mad med gran', and European TikTok.    Other resources for this episode  'Što društvo može napraviti da spriječi porast nasilja?' (What can society do to prevent the rise in violence?') - HRT, January 16, 2025 https://vijesti.hrt.hr/hrvatska/otvoreno-659-11963849 'A Brit Explains Wagatha Christie To An American' - Bustle, October 19, 2023 https://www.bustle.com/entertainment/wagatha-christie-explained-by-a-brit-to-an-american   Producers: Morgan Childs and Wojciech Oleksiak  Mixing and mastering: Wojciech Oleksiak Music: Jim Barne and Mariska Martina   00:23 An (attempted) orange-man free zone 03:08 Good Week: Ursula von der Leyen 10:32 Bad Week: Croatia's government 21:40 Interview: Daniel Hellmann (Soya the Cow) on the case for joyful activism 39:05 The Inspiration Station: 'The Outrun', 'Mad men gran', and European TikTok 44:23 Happy Ending: A social network making a good decision, for once?!   Bluesky | Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠ | hello@europeanspodcast.com 

How To Deal With Grief and Trauma
96 Shelby Forsythia | Political Grief

How To Deal With Grief and Trauma

Play Episode Listen Later Jan 20, 2025 37:32


Send us a textEpisode summary introductionHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeI've spoken to today's guest, Shelby in S3E29 so I recommend listening to her personal story there. For today's episode, I invited Shelby back to speak about the topic of loss and/or trauma, at least for some, experienced following the most recent new election of the American president or how she worded it in one of her newsletters: “Thoughts for election despair” and how it affects her. Upon my invitation to speak with her for the podcast, Shelby wrote to me: “Full disclosure: I'll be coming with my progressive perspective as a woman, queer person, and grief business owner, so I really can't speak to the perspective of anyone who's overjoyed at Trump's return to office.”About this week's guestShelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.Following her mother's death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they've faced. Her work has been featured in Huffington Post, Bustle, Newsweek, and The Oprah Magazine. She considers herself a politically progressive, honoring her identities as a queer woman and grief guide.Shelby's links: Website | Instagram Resources mentioned in this episodeOther episode with Shelby:  S3 E29 Mother-loss as a Young Adult Support the showFind support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

Unsuitable with MaryB. Safrit
Let's Talk About Mental Health (feat. Ayana Lage)

Unsuitable with MaryB. Safrit

Play Episode Listen Later Jan 14, 2025 44:06


CW: Ayana and I discuss some tender topics today, including mental health, pregnancy loss, and postpartum psychosis. If you are struggling, please reach out to a hotline such as the NAMI Helpline (1-800-950-6264) or a trusted mental health professional. If you are in extreme distress, please seek immediate medical care.  Today, Ayana Lage and I talk about Ayana's journey back to herself after experiencing postpartum psychosis.Ayana Lage (she/her/hers) is a lifestyle writer who covers mental health, social justice, and maternal health inequities on her own platforms and for publications including Allure, Cosmopolitan and Bustle. Ayana lives in Tampa, Florida with her husband and two children. You can follow Ayana on Instagram @ayanagabriellelage Join the Found Family crew over on Substack! Support the show

Hypnosis and relaxation |Sound therapy
Feel delicately, be kind to yourself, discover yourself, feel with your heart, let yourself quiet down, no longer be disturbed by the bustle and noise, and quietly enjoy a good life

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Jan 6, 2025 9:59


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Modern Sage Podcast
2025 Astrology You Need!

The Modern Sage Podcast

Play Episode Listen Later Jan 1, 2025 58:50


Curious what to expect for 2025? Use the helpful information of astrology to help you along. Babs Cheung, The Astro Translator, is here to tell us about the retrogrades, the eclipses, the major impacts of certain planets that are effecting us all - plus, some inside scoop on certain signs (hello Leo, Gemini & Scorpio!) Even if you study or follow astrology, you will learn something hear, and help you coordinate some major decisions around placements that are influencing you. Babs Cheung, The Astro Translator, is an award winning writer, activist and astrologer with 20 years of study known for helping entrepreneurs plan their fiscal quarters according to their birth charts and speaking loudly about how using astrology casually dismantles patriarchy. Putting her Aries Mercury to work, Babs' words can be found in the The New York Post, ELLE France, Bustle, YourTango, CNN Underscored, Woman's Day, Well+Good and a handful of podcasts she begs you to listen to at 2x the speed. Find her at her website. For more information about Leah's work or to book a private session, visit her website. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

Nayri - The Wedding Fashion Expert Podcast
What is a Bustle & How do you Bustle a Wedding Dress?

Nayri - The Wedding Fashion Expert Podcast

Play Episode Listen Later Jan 1, 2025 8:22


This week, we are discussing a highly requested topic on how to do a bustle on a wedding dress. Also, explaining what a bustle is and the benefits of having our seamstress add a bustle to your wedding dress. For daily content, follow @weddingfashionexpert on Instagram! www.weddingfashionexpert.com www.lovellabridal.com FOLLOW @WEDDINGFASHIONEXPERT ON SOCIAL: Instagram & TikTok SUBSCRIBE ON YOUTUBE! NEW Episode every Wednesday for #WeddingWednesday  READ MY BOOK  FREE DOWNLOADS Online Education for Wedding Professionals Speaking & Appearances SHOP MY AMAZON STORE GET SOCIAL WITH LOVELLA:  Instagram: @lovellabridal @lovellaplus  TikTok: @lovellabridal Pinterest

Radiant Church
Hustle & Bustle - The Most Wonderful Time of the Year (Pleasant Hill)

Radiant Church

Play Episode Listen Later Dec 24, 2024 25:22


At Christmas time, anxiety is on the rise and expectations high. There are gifts to buy, parties to attend, traffic is crazy, food to prepare, decorations to put up, and so many other things to mark off the to-do list. How do we manage these things while remembering the Reason for the season?

Therapy for Black Girls
Session 390: 2024 Astrology Reflections & Considerations for 2025

Therapy for Black Girls

Play Episode Listen Later Dec 18, 2024 54:08 Transcription Available


With so much happening this year, from the presidential election to rap beef, we could all use an explanation for why things went the way they did. More importantly, what’s next as we look to 2025? Helping us to answer that question is returning guest Mecca Woods. Mecca is a New York City-based astrologer and author who works to help others create a life they truly want using their natural-born gifts. Her writing and Astro-guidance have appeared in places like Bustle, Essence, and TLC. During our conversation we go back to 2023 to see how many of Mecca’s predictions about 2024 were accurate, discuss how astrology can be used to guide the success of businesses and companies, and lastly, share some of the major astrological events and transits that will influence our lives in 2025. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Mecca Website Instagram Books Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Beauty IQ Uncensored
284. Is "Lip Blush" Tattoo the New Filler? We Asked an Expert

Beauty IQ Uncensored

Play Episode Listen Later Dec 15, 2024 39:19


Khloe Kardashian is celebrating her 40th with the launch of her debut fragrance, XO Khloé, and teasing an exciting podcast project in a ~spicy~ Bustle cover story. Fabulous at 40? Without a doubt. But is it a true reflection of what 40 really looks like? Writers and co-hosts Hannah and Mel have some thoughts to share. Cringey Convo: How Often Are We Actually Washing Our Bras? Attention, bra-wearers: How often should you really be washing your bras? You might be surprised by the answer. Is there a difference between washing your t-shirt bras versus delicate lace ones? And do smaller busts get away with washing less? We dive into this age-old debate. Is "Lip Blush" Tattoo The New Filler? We Asked an Expert Lip Blush is having a moment in the (social media) sun, offering vibrant colour, definition, and fuller lips—without constant touch-ups. But how does it stack up against lip fillers? And more importantly, does it hurt? We chat with Stephanie from Beauty Concierge who answers all our burning questions about this trending lip tattoo. 2024 PWDKWN: Best Wellness Product Hannah - WelleCo The Super Elixir Refill Jar - Unflavoured Mel - The Beauty Chef PLUMPERS Collagen Chewables If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Inside Mental Health: A Psych Central Podcast
Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Inside Mental Health: A Psych Central Podcast

Play Episode Listen Later Dec 12, 2024 26:24


What if trauma didn't just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life's darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however, isn't about being “grateful” for suffering. It's about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices. Discover how curiosity, authenticity, and self-reflection can guide you from surviving to thriving — without minimizing pain. If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience. “My husband died when I was 40. He was killed by a drunk driver. And that was the most awful thing I ever experienced, right? Bar none. I didn't want it to happen. I'm not grateful that it happened. I used to think that in order to experience post-traumatic growth, when I first learned about it, that would mean I would have to be happy that it happened, 100%, no! Right? No, not at all.” ~Krista St-Germain To learn more -- or read the transcript -- please visit the official episode page. Our guest, Krista St-Germain, is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post-Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine and on select podcasts such as The SelfWork Podcast, Seek The Joy, Life Check Yourself, and You Need A Budget to name a few. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psych2Go On the GO
5 Signs Someone Loves You But Isn't Telling You Yet

Psych2Go On the GO

Play Episode Listen Later Dec 12, 2024 3:23


Are you seeing someone but both of you haven't made it official yet? Have they said those three magical words yet? Why haven't they admitted how they really feel? You might be pondering whether to bring up the "are we in a relationship" talk with them but not sure if that's a good idea. Here are a few signs someone loves you, but they haven't told you yet. Is someone pretending NOT to like you? Watch this to find out:    • 7 Signs Someone's Pretending Not To L...   Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Angela Yena Kim (new animator) YouTube Manager: Cindy Cheong References: Fellizar, K. (2020, September 24). How to tell if someone loves you, even if they haven't said it yet. Bustle. Retrieved from www.bustle.com/wellness/how-to-tell-if-someone-loves-you-even-if-they-havent-said-it-yet-10024825 Intelligence, I. H. (2018, October 2). 8 sure signs he's deeply in love with you (even if he hasn't said it yet). YourTango. Retrieved from www.yourtango.com/2018317502/8-sure-signs-he-loves-you-even-if-he-hasnt-said-i-love-you-yet Brown, J. (2022, February 28). 19 big signs he loves you without saying it. Ideapod. Retrieved from ideapod.com/19-big-signs-he-loves-you-without-saying-it/ Serai, V. (2022, February 16). 45 signs a man loves you even if he doesn't say it out loud often. LovePanky. Retrieved from www.lovepanky.com/women/understanding-men/signs-he-loves-you

Talk Shop with Ariel Okin: A Fenimore Lane Production
Liz Eichholz and Lindsey Johnson // The Story Of Weezie Towels And Entrepreneurship In The Design World

Talk Shop with Ariel Okin: A Fenimore Lane Production

Play Episode Listen Later Dec 11, 2024 46:21


On this week's episode, Ariel is joined by the duo behind Weezie Towels, Liz Eichholz and Lindsey Johnson. Launched in 2018, Weezie Towels is not only our favorite brand for gorgeous towels, but also a true embodiment of a modern, luxury direct to consumer brand with a big heart. Weezie's origin story is the stuff of lore: Newly married, Liz had a lackluster experience looking for embroidered towels. She approached her long-time friend Lindsey, and the two agreed that there was a gap in the market. They hit the ground running to modernize this niche space, eventually introducing the world to Weezie. Liz, Weezie's Creative Director, was born and raised in Austin, Texas. After receiving a BFA in graphic design from the University of Georgia, she spent five years in New York working in creative, including at Uncommon Goods and Bustle before moving to Savannah, GA with her husband and three children. Managing the business side, CEO Lindsey spent her childhood with stops around the US, before attending Vanderbilt for undergrad, and then Columbia Business School. She spent almost a decade in New York City, before planting roots in Atlanta with her husband and three children. With fifteen years of friendship, and over five years at Weezie (plus six kids between the two of them!), Liz and Lindsey constantly inspire us here, and hopefully you too, as you listen in on the conversation about entrepreneurship in the design world.—Start your own collection of Weezie Towels: https://weezietowels.com/ and use the code TALKSHOP15 for 15% off your entire order. Order ASAP for delivery in time for the holidays!—Follow Liz on Instagram: https://www.instagram.com/liz_weezie/Follow Lindsey on Instagram: https://www.instagram.com/lindsey_weezie/Follow Weezie on Instagram: https://www.instagram.com/weezietowels/

Spirit, Purpose & Energy
Ep. 460: Vedic vs. Western Astrology: Plutos Lessons and Retrograde Reflections

Spirit, Purpose & Energy

Play Episode Listen Later Dec 10, 2024 69:36


Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody   Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8     2 Spots Left for Rewiring Your Core Wound Patterns starting in January! http://jjflizanes.com/apply     Stephanie Shea has been a long-term student of astrology both on her own and under the guidance of the amazing Emily Trinkaus. She completed an apprenticeship program through Emily's Alcyone School for Engaged Astrology in 2011. Emily introduced Stephanie to Jan Spiller and recommended her for a horoscope writing job in 2012. From 2012 to mid-2016, Stephanie had the great honor of working for and studying under internationally renowned astrologer Jan Spiller. When Jan passed in July 2016, Stephanie continued writing forecasts and articles for janspiller.com, to honor Jan's wishes of maintaining her website.  Jan will always be an inspiration to Stephanie and she is currently finishing Jan's final book, Awakening Your Soul's Purpose, which will give an in-depth description of the North Node through each house of a birth chart. Publication is scheduled for late 2025. Stephanie offers personal astrology readings for individuals, couples, and family members. She also teaches online North Node webinars and classes on other astrological topics and has a library of pre-recorded classes available on her website.   Links: Website: http://stephaniesheaastrology.com and https://www.janspiller.com/personal-astrology-reports/ Instagram: stephanieshea.astrology North Node Webinars: https://stephaniesheaastrology.com/classes Next Level Astrology Class with JJ  http://jjflizanes.com/nextlevel Create Your New Year 2025 Webinar https://stephaniesheaastrology.com/create-your-new-year-2025     Sophie Won is a distinguished astrologer recognized for her expertise in Western and Vedic astrology, predominantly leading with Vedic insights. She has been featured as an expert in Vogue, People Magazine, The Daily Mail, and Bustle, and her guidance has influenced celebrity clients, entrepreneurs, and a global audience. Known for her appearance on Indian Matchmaking Season 2 on Netflix, Sophie brings clarity and depth to the lives of those seeking purpose. With each chart as a unique blueprint, she is dedicated to helping others navigate their personal journeys with precision and insight.   Links:  Website: www.sophieswon.com Instagram: sophieswon  Beginner's Guide to Vedic Astrology: https://sophieswon.teachable.com/p/stars-and-karma-a-beginner-s-guide-to-vedic-astrology X-RATED Astrology Series: https://sophieswon.teachable.com/p/x-rated-astrology-love-and-sex-series       JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

Fit 2 Love Podcast with JJ Flizanes
Ep.737: Vedic vs. Western Astrology: Plutos Lessons and Retrograde Reflections

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Dec 10, 2024 69:29


Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody   Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8     2 Spots Left for Rewiring Your Core Wound Patterns starting in January! http://jjflizanes.com/apply   Stephanie Shea has been a long-term student of astrology both on her own and under the guidance of the amazing Emily Trinkaus. She completed an apprenticeship program through Emily's Alcyone School for Engaged Astrology in 2011. Emily introduced Stephanie to Jan Spiller and recommended her for a horoscope writing job in 2012. From 2012 to mid-2016, Stephanie had the great honor of working for and studying under internationally renowned astrologer Jan Spiller. When Jan passed in July 2016, Stephanie continued writing forecasts and articles for janspiller.com, to honor Jan's wishes of maintaining her website.  Jan will always be an inspiration to Stephanie and she is currently finishing Jan's final book, Awakening Your Soul's Purpose, which will give an in-depth description of the North Node through each house of a birth chart. Publication is scheduled for late 2025. Stephanie offers personal astrology readings for individuals, couples, and family members. She also teaches online North Node webinars and classes on other astrological topics and has a library of pre-recorded classes available on her website.   Links: Website: http://stephaniesheaastrology.com and https://www.janspiller.com/personal-astrology-reports/ Instagram: stephanieshea.astrology North Node Webinars: https://stephaniesheaastrology.com/classes Next Level Astrology Class with JJ  http://jjflizanes.com/nextlevel Create Your New Year 2025 Webinar https://stephaniesheaastrology.com/create-your-new-year-2025     Sophie Won is a distinguished astrologer recognized for her expertise in Western and Vedic astrology, predominantly leading with Vedic insights. She has been featured as an expert in Vogue, People Magazine, The Daily Mail, and Bustle, and her guidance has influenced celebrity clients, entrepreneurs, and a global audience. Known for her appearance on Indian Matchmaking Season 2 on Netflix, Sophie brings clarity and depth to the lives of those seeking purpose. With each chart as a unique blueprint, she is dedicated to helping others navigate their personal journeys with precision and insight.   Links:  Website: www.sophieswon.com Instagram: sophieswon  Beginner's Guide to Vedic Astrology: https://sophieswon.teachable.com/p/stars-and-karma-a-beginner-s-guide-to-vedic-astrology X-RATED Astrology Series: https://sophieswon.teachable.com/p/x-rated-astrology-love-and-sex-series   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

Health & Wealth
Ep. 242: Vedic vs. Western Astrology Plutos Lessons and Retrograde Reflections

Health & Wealth

Play Episode Listen Later Dec 10, 2024 69:35


Applications open for Date Your Body January 2025- 3 spots left! http://jjflizanes.com/dateyourbody   Applications open for The Inner Circle Power of 8- 4 spots left! http://jjflizanes.com/powerof8     2 Spots Left for Rewiring Your Core Wound Patterns starting in January! http://jjflizanes.com/apply     Stephanie Shea has been a long-term student of astrology both on her own and under the guidance of the amazing Emily Trinkaus. She completed an apprenticeship program through Emily's Alcyone School for Engaged Astrology in 2011. Emily introduced Stephanie to Jan Spiller and recommended her for a horoscope writing job in 2012. From 2012 to mid-2016, Stephanie had the great honor of working for and studying under internationally renowned astrologer Jan Spiller. When Jan passed in July 2016, Stephanie continued writing forecasts and articles for janspiller.com, to honor Jan's wishes of maintaining her website.  Jan will always be an inspiration to Stephanie and she is currently finishing Jan's final book, Awakening Your Soul's Purpose, which will give an in-depth description of the North Node through each house of a birth chart. Publication is scheduled for late 2025. Stephanie offers personal astrology readings for individuals, couples, and family members. She also teaches online North Node webinars and classes on other astrological topics and has a library of pre-recorded classes available on her website.   Links: Website: http://stephaniesheaastrology.com and https://www.janspiller.com/personal-astrology-reports/ Instagram: stephanieshea.astrology North Node Webinars: https://stephaniesheaastrology.com/classes Next Level Astrology Class with JJ  http://jjflizanes.com/nextlevel Create Your New Year 2025 Webinar https://stephaniesheaastrology.com/create-your-new-year-2025     Sophie Won is a distinguished astrologer recognized for her expertise in Western and Vedic astrology, predominantly leading with Vedic insights. She has been featured as an expert in Vogue, People Magazine, The Daily Mail, and Bustle, and her guidance has influenced celebrity clients, entrepreneurs, and a global audience. Known for her appearance on Indian Matchmaking Season 2 on Netflix, Sophie brings clarity and depth to the lives of those seeking purpose. With each chart as a unique blueprint, she is dedicated to helping others navigate their personal journeys with precision and insight.   Links:  Website: www.sophieswon.com Instagram: sophieswon  Beginner's Guide to Vedic Astrology: https://sophieswon.teachable.com/p/stars-and-karma-a-beginner-s-guide-to-vedic-astrology X-RATED Astrology Series: https://sophieswon.teachable.com/p/x-rated-astrology-love-and-sex-series       JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com  

MORNING, MAMA | Heal From the Past, Parent with Purpose, and Live Out Your Calling - Mental Health, Biblical Parenting, Chris
291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year.

MORNING, MAMA | Heal From the Past, Parent with Purpose, and Live Out Your Calling - Mental Health, Biblical Parenting, Chris

Play Episode Listen Later Dec 6, 2024 31:04


We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight and you will set the course for your new year! Love, Brittany   Guilt Free Mama Method Course NOW Available for Purchase HERE! NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

The Spill
The Khloe Kardashian Conversation We Never Expected To Have

The Spill

Play Episode Listen Later Dec 5, 2024 24:20 Transcription Available


On the show today Spotify Wrapped has been released and there are some interesting results for Aussie listeners.Plus, Sabrina Carpenter and Barry Keoghan have broken up, but there's an interesting backstory to this particular celeb relationship.And Khloe Kardashian has given an in-depth interview about her life, career, and body, and look, it actually made us very emotional.THE END BITSRead Khloe Kardashian's interview with Bustle, here. Find The Spill podcast on Instagram here.Listen to our Brutally Honest Review Of Wicked.Listen to our Brutally Honest Review Of Gladiator II.Subscribe to The Spill Newsletter by clicking here. Listen to more episodes of The Spill here. Subscribe to Mamamia GET IN TOUCH:Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! WANT MORE?If you're looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Special Needs Mom Podcast
Busting the Bustle this Holiday Season

The Special Needs Mom Podcast

Play Episode Listen Later Dec 4, 2024 19:39


Send us a textDecember is here, and with it, the chaos of the season! In this episode, I dive into the idea of "busting the bustle" and slowing down amidst the holiday madness. Inspired by The Ruthless Elimination of Hurry by John Mark Comer, I share insights on how chronic busyness can undermine the relationships and moments we cherish most.Together, we explore the concept of "being", how we show up, and how simple shifts in our mindset can transform stressful moments into opportunities for calm and connection. This holiday season, let's make space for love, presence, and maybe a little magic too. You deserve it.Resources from the episode:The Ruthless Elimination of Hurry by John Mark ComerStay tuned for next week's episode with hypnotherapist, Kim Gucci!Give yourself the gift of COZY:https://cozyearth.com/Up to 40% off promo code: SNMPODCASTConnect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Apply Here or Contact Me

A Thing or Two with Claire and Erica
Good Bitchy Bosses, the IG Comment Section, and Book It!

A Thing or Two with Claire and Erica

Play Episode Listen Later Nov 25, 2024 38:25


Welcome to Article Club! A few that require our attention this week span topics from an important anniversary to management tips to recommendation culture. Now off to go eat a personal pan pizza… Is it an overstatement to say that Book It! is one of our generation's premier cultural references? This NYT story commemorates the 40th anniversary, and an LA Times article from 1985 made us feel nostalgic. See also: pins for sale on eBay and Tejal Rao's fascinating review of Chain.  We loved “Want To Be A Good Boss? Be A Bitch.” by Samhita Mukhopadhyay for Bustle. Here's to intergenerational slaying! The Locavore Guide to Shopping NYC by Caroline Weaver is a tribute to physical guidebooks of yore featuring 670 NYC shops. It has a a searchable digital directory too! Relevant: "The Banality of Online Recommendation Culture" by Kyle Chayka in The New Yorker. Does anybody have any intel on Cutie Eyes? Please share with us at podcast@athingortwohq.com, @athingortwohq, our Geneva, or our Substack comments! Look to Shopify for all your ecomm needs and get a $1-a-month trial with our link. YAY.

Healthy Mind, Healthy Life
Prioritize Yourself: Transformative Habits and Self-Care Insights with Pilates Expert Lesley Michell Logan

Healthy Mind, Healthy Life

Play Episode Listen Later Nov 10, 2024 18:49


In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands of students and trained hundreds of teachers worldwide. Featured in prominent publications like Vogue and Bustle, Lesley shares her inspiring journey of finding her place in the wellness world, and how building transformative habits can empower you to prioritize self-care without guilt. From practical self-care tips to breaking down the science of habit formation, Lesley provides actionable insights that make wellness achievable for everyone.   About the Guest Lesley Logan is a leading expert in Pilates and personal transformation. As the Chief Pilates Officer at onlinepilatesclasses.com, she has dedicated over a decade to teaching and empowering others through movement and mindfulness. Known for her candid approach and holistic perspective on self-care, Lesley is a sought-after speaker and trainer whose work has been featured in Vogue, Bustle, and other major publications. Lesley's passion is to help individuals develop lasting habits that enhance their well-being and productivity.   Key Takeaways Prioritizing Self-Care Isn't Selfish: Lesley challenges the misconception that self-care is selfish. By putting your well-being first, you not only increase your own energy but also set boundaries that improve your relationships and prevent unnecessary conflicts. Effective Habits Start with the Right Mindset: For habits to stick, it's crucial to be kind to yourself. Lesley emphasizes the importance of positive reinforcement and aligning habits with the right motivations, like creating a habit to clean the counter only after enjoying her morning coffee. Make Self-Care Manageable: Self-care doesn't have to be time-consuming or expensive. Simple changes, like drinking more water, eating mindfully, and ensuring enough sleep, can have significant effects on overall well-being. Setting Up for Success: Timing is key in forming new habits. For Lesley, adjusting when she cleaned up after making coffee helped her follow through. Habits succeed not only by what they are but also by when and how they fit into your daily routine. Building a Supportive Inner Dialogue: To successfully implement habits, approach yourself with curiosity, celebrate small wins, and avoid self-judgment. A positive mindset is critical for lasting change.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Rock N Roll Pantheon
Rock is Lit: Sex, Music, Groupies, and Cults: Karen Green Discusses and Reads an Excerpt from Her Novel, ‘Yellow Birds'

Rock N Roll Pantheon

Play Episode Listen Later Nov 1, 2024 35:42


In this installment of the Rock is Lit Season 4 Reading Series, Karen Green discusses and reads an excerpt from her novel, ‘Yellow Birds'. ‘Yellow Birds' synopsis: Set in a time just before the digital revolution, Kait is a young woman searching for identity and community. A group of outcasts called the Yellow Birds take her town to town on what they refer to as the Open Road Tour. One night, when Kait is feeling kinship with this group of Birds, a man sits beside her who alters her fragile plans for the foreseeable future. Filled with sex, drugs, music, and cults, readers won't be able to get enough of the groupie lifestyle entangled within a bohemian love story. Karen Green is a writer and editor in southwestern Ontario. Her essays, poetry, and fiction pieces have appeared in The Globe and Mail, CBC, Today's Parent, Room Magazine, Harlequin, Chicken Soup for the Soul, Bustle, and The Rumpus. She is also the author of two young readers books and is the lyricist for several children's pop songs.   MUSIC IN THE EPISODE IN ORDER OF APPEARANCE: Rock is Lit theme music [Guitar Instrumental Beat] Sad Rock [Free Use Music] Punch Deck—“I Can't Stop” The Grateful Dead “Shakedown Street” The Grateful Dead “Box of Rain” The Grateful Dead “Truckin' ” [Guitar Instrumental Beat] Sad Rock [Free Use Music] Punch Deck—“I Can't Stop” Rock is Lit theme music    LINKS: Leave a rating and comment for Rock is Lit on Goodpods: https://goodpods.com/podcasts/rock-is-lit-212451 Leave a rating and comment for Rock is Lit on Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-is-lit/id1642987350 Karen Green on Instagram: @karengreen_author Karen Green on Twitter: @karengreeners Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/rockislit Christy Alexander Hallberg on Instagram, Twitter, YouTube: @ChristyHallberg Rock is Lit on Instagram: @rockislitpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

MomAdvice Book Gang
Redefining the Missing Girl Narrative With Emiko Jean

MomAdvice Book Gang

Play Episode Listen Later Nov 1, 2024 43:59


In this episode, Emiko Jean discusses flipping the script on the traditional missing girl narrative in her new police procedural, The Return of Ellie Black.This week, we're joined by New York Times bestselling author Emiko Jean to discuss her latest police procedural novel, The Return of Ellie Black.In today's episode, Emiko offers a behind-the-scenes look at her writing process for The Return of Ellie Black, including the extensive research involved in portraying true crime elements and what missing girl narratives have been missing from their portrayals. She also opens up about the emotional challenges of writing certain scenes through the darker aspects of this thriller.Don't miss this week's bonus book list, where we offer 23 atmospheric books perfect for your fall book stack. This list includes cozy fantasy, moody thrillers, and magical realism.Patrons can join us for a bonus spoiler-filled conversation with Emiko Jean, where we discuss the surprising plot twists in The Return of Ellie Black ending, and her plans for the upcoming Detective Chelsea Calhoun series.Meet Emiko JeanEmiko Jean is a New York Times bestselling author of adult and young adult fiction. Her books have been published in over 30 languages and have been featured by Good Morning America as a GMA Book Club pick and by Reese Witherspoon as a YA Book Club pick. Her work has appeared in Marie Claire, Entertainment Weekly, Time, Cosmopolitan, Shondaland, and Bustle. She lives in Washington with her husband and two kids. Mentioned in this episode:NEW BONUS BOOK LIST: 24 Atmospheric Books to Get Lost InJoin the November Book Club Chat (This is How it Always Is by Laurie Frankel)The Return of Ellie Black by Emiko JeanUnder the Bridge Limited SeriesUnder the Bridge by Rebecca GodfreyWhat Happened to Nina by Dervla McTiernan Mika in Real Life by Emiko Jean Other books by Emiko Jean:Tokyo Dreaming by Emiko JeanTokyo Ever After by Emiko JeanEmpress of all Seasons by Emiko JeanWe'll Never Be Apart by Emiko JeanBookshop.org pays a 10% commission on every sale and matches 10% to independent bookstores!Connect With Us:Join the Book Gang PatreonConnect with Emiko Jean on Instagram or her WebsiteConnect with Amy on Instagram, TikTok, or MomAdviceGet My Happy List NewsletterGet the Daily Kindle Deals NewsletterBuy Me a Coffee (for a one-time donation) 

Earth Ancients
Halloween Special, Theresa Cheung: Haunted World

Earth Ancients

Play Episode Listen Later Oct 30, 2024 97:45


Paranormal expert Theresa Cheung shares 101 of the most mysterious and spooky true stories of hauntings from around the world together with the latest afterlife science and research, providing fascinating insight into our never-ending love affair with ghosts.Belief in ghosts is surprisingly common worldwide. Mysterious glowing orbs, unexplained chills, things that literally go bump in the night: signs of paranormal activity have reportedly surged during the pandemic. As have specialist investigators, organised ghost hunts, eerie podcasts, TV shows and reports of everyday hauntings.Sharing the details of some well-known and particularly mysterious hauntings together with some less-well-known tales and personal stories from her readers and listeners, Theresa explores these ghostly encounters through four categories of hauntings: residual, poltergeist, inhuman and intelligent.With an introduction to modern parapsychology, a look at the latest science that digs deeper into our never-ending love affair with ghosts, psychic-themed self-help advice and ghost hunting tips, Haunted World is a timely and entertaining journey through the thrilling world of afterlife research.Theresa Cheung is a modern mystic and Sunday Times bestselling dreams, spiritual and paranormal author. Since leaving King's College, Cambridge University with a degree in Theology and English she has written numerous bestselling books and encyclopaedias which have been translated into dozens of different languages. She has appeared regularly on ITV This Morning as their dreams and spiritual expert as well as BBC Radio 2 with Claudia Winkleman, BBC Radio 4 Beyond Belief, BBC Radio 5 Live Sounds podcast Different with Nicky Campbell, Capital Radio with Ronan Kemp, Coast to Coast AM with George Noory, Gaia TV with Regina Meredith as well as appearances on Channel 4, ITV GMB, Today extra, Good Day Chicago, KTLA, This Morning Virginia, among others. She has appeared on celebrity podcasts such as Megan Trainer's Workin On It, Top 100 podcasts such as Sean Mike Kelly's Digital Social Hour and written many features or been quoted in publications such as Bustle, Cosmopolitan, Good Housekeeping, InStyle, Heat, Refinery 29. Her mission and her passion is to make spirituality and the paranormal more credible, engaging and mainstream. Find out more at www.theresacheung.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
“TIME TRAVEL'S TRUE STORIES AND URBAN LEGENDS” #WeirdDarkness

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

Play Episode Listen Later Oct 29, 2024 91:25


Donate to our October 2024 OVERCOMING THE DARKNESS campaign at https://weirddarkness.com/overcoming. Weird Darkness is narrated by professional full-time voice actor Darren Marlar. No A.I. voices are ever used in the show. *** Darkness Syndicate members get the ad-free version plus all artwork created and considered for use as YouTube and podcast thumbnails: https://weirddarkness.tiny.us/5duy6xu9IN THIS EPISODE: Time travel, time slips, lost time, traveling to other dimensions and realities. They are all science fiction tropes that have reached the point of being cliché. But then what do you tell someone who says they have truly done those things? We're going to look at some fascinating stories of people who claim to have somehow traveled through time or to another dimension. Some stories are decades old, others more than a century old, and some have happened so recently, they could've happened to your next door neighbor without you even knowing it.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Show Intro (partial)00:01:24.625 = “I'm Scared” by Jack Finney00:36:56.814 = Show Intro (full)00:42:24.641 = Stories of Time Travelers, Part 101:04:04.341 = Stories of Time Travelers, Part 201:19:49.668 = Time Travel Urban Legends01:29:18.655 = Show CloseSOURCES AND REFERENCES FROM THE EPISODE…BOOK: “The Ghosts of Trianon” by Moberly and Jourdain: https://amzn.to/3gvLn2xBOOK: “Flight Towards Reality” by Sir Victor Goddard: https://tinyurl.com/y3fwrpawBOOK: “Father Ernetti's Chronovisor: The Creation and Disappearance of the World's First Time Machine” by Peter Krassa: https://amzn.to/3j9fqPtStephen Wagner for LiveAbout.com: https://tinyurl.com/y6ep8jv9Lucia Peters from Bustle.com: https://tinyurl.com/y5dw83f4Olivia Muenter from Bustle.com: https://tinyurl.com/yxmjo267Christopher McFadden for InterestingEngineering.com: https://tinyurl.com/y54s3lmtThe story, “I'm Scared” which I read at the beginning of the episode, was written by Jack Finney: https://tinyurl.com/y3kf7ksjWeird Darkness theme by Alibi Music Library.= = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =Originally aired: August 25, 2020CUSTOM LANDING PAGE: https://weirddarkness.com/TimeTravelTales

To My Sisters
The Truth Behind Building an 8-figure Business as a Black Woman ft Ama Amo-Agyei (Plantmade)

To My Sisters

Play Episode Listen Later Oct 27, 2024 63:47


What does it really take to build a business while staying true to yourself? In this episode, we're joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don't see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience.