Podcast appearances and mentions of kelsey patel

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Play Episode Listen Later Mar 31, 2021 63:02

Kelsey Patel is a true inspiration for joy, friendship, love and living life on her terms. Not only is she a world-renowned Reiki master, motivational speaker, and author, she’s also one of Jordan’s dearest friends and even officiated her wedding. She recently had her first book come out talking about the topic of overcoming burnout. Joy is everything to Kelsey. She sparks so much light in the wellness community and has served so many people with her spiritual gifts. Last year was a monumental year for her, personally and professionally. She released her best-selling book “Burning Bright,” launched an incredible app, “Pure Joy” and opened a hotel, Miracle Manor, in Palm Springs. Yet even the brightest, shiniest people can have rough days. This year has been heavy in so many respects, and it’s a relief to honor those low-vibration moments alongside external “highs.” Kelsey’s honest conversation about her most recent burnout is a breath of fresh air for anyone who constantly feels overwhelmed by the pressure to be productive. The urge to be self-critical, draw comparisons, and feel triggered on social media is an issue so many of you will relate to. Kelsey also shares how she explores creative projects privately with spirit before manifesting them to the public. Plus, the effortless synergy she felt birthing her first book about burnout and breakthrough during a pandemic when people needed it most. Kelsey’s unique resources (her book was such a gift during Jordan’s water fast) and words are open invitations to examine oneself, ask conscious questions, and always find YOUR sense of joy! Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They’re simply the best on the market and you’ll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: http://kelseyjpatel.com/book (“Burning Bright”) Website:https://www.kelseyjpatel.com/ ( kelseyjpatel.com) Instagram: https://www.instagram.com/kelseyjpatel/?hl=en (@kelseyjpatel) Download: https://www.kelseyjpatel.com/purejoy (The Pure Joy App ) Stay: https://www.miraclemanor.com/ (Miracle Manor Retreat) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

76. The Power of Self-Healing & Reiki | with Kelsey Patel

Finding Your Shine

Play Episode Listen Later Mar 22, 2021 56:23

Kelsey Patel is an author, reiki master, motivational speaker, meditation teacher, and host of the Magik Vibes podcast. She shows up fully in every space that she can, but she’s always doing the same thing: reminding others — and their bodies — that we are all our own best healers. We talk about releasing our fear, being worthy of health and success, connecting to our intuition and soul, and the many practices we can use to do that. We also touch on reiki and our experience using it in our lives. We Chat About: The difference between body and soul Getting out of the cycle of control and fear The balance between finding guidance and self-healing Common misconceptions about reiki Giving Reiki to yourself Resources: https://www.kelseyjpatel.com/ (kelseyjpatel.com) Instagram: https://instagram.com/kelseyjpatel/ (@kelseyjpatel) | https://www.instagram.com/magikvibes/ (@magikvibes) Read: https://www.kelseyjpatel.com/book ("Burning Bright") Listen: https://www.kelseyjpatel.com/podcast (Magik Vibes) Connect With Me: Join the Waitlist for my https://docs.google.com/forms/d/1mS7mxcm1c423G8sbsnOCr7d6_nu8sPXLA-S91aBnrsI/edit (Summer Hormone Coaching) https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the 4 phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

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37.) Kelsey Patel: Raising your vibrations with Reiki, avoiding burnout & creating PURE JOY in life.

The Not So Simple Life

Play Episode Listen Later Feb 23, 2021 50:57

In this episode, Kylie & Sophie are joined by the lovely Kelsey Patel. Kelsey is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Kelsey feels that her calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and she has been a regular guest on dozens of high-profile podcasts. Some topics that will be covered in this wellness-filled episode include: Tackling burnout, stress & anxiety, the benefits of Reiki, how we are all mentally impacted from perfectionism, the importance of resting and repairing our bodies, meditation benefits, tips for feeling present, Emotional Freedom Technique and it's uses, creating resonance of love & kindness, daily practices to raise your vibrations, Kelsey's MUST HAVE products, general wellness tips & so much more. You can find more on Kelsey Patel's work by visiting her Instagram page, her website, and on her Youtube page. -CLICK HERE to purchase Kelsey's Book Burning Bright -CLICK HERE to download Kelsey's App PURE JOY -CLICK HERE for Kelsey's favorite bath salts -CLICK HERE for facial cupping tools -CLICK HERE for Kelsey's favorite Vitamin C serum -CLICK HERE for Kelsey's favorite PLANT PEPTIDE serum -CLICK HERE for Kelsey's SPOTIFY playlists If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Living in Love, Rooting out Chronic Anxiety and Stress, and Creating a True Sense of Well-Being with Pure Joy App Founder Kelsey Patel

The Superhumanize Podcast

Play Episode Listen Later Feb 12, 2021 45:55

We are globally going through a time of extreme stress and anxiety, and many of us feel disconnected from our true selves. I am one of them. I have struggled with anxiety all my life and this past year it's been rearing its head with a vengeance. And this is why I'm extremely grateful to speak to today's guest. Kelsey Patel is one of Hollywood's leading wellness and Reiki experts, and an expert in burnout. She has literally helped thousands struggling with burnout and anxiety in the last decade and more. Kelsey is not only a sought after spiritual empowerment coach, movement teacher and meditation instructor, but she's also a multifaceted entrepreneur focused on conscious capitalism and an inspirational speaker. She is the creator of the Pure Joy app and founder of Magik Vibes, a soul enhancing lifestyle brand, that includes her very own wellness meets spirituality podcast, Magik Vibes. She's also the author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety and Stress. In this conversation with Kelsey, you'll learn:02:19 Kelsey‘s back story and unusual path to becoming one of the leading voices in healing and spirituality today10:50 Our culture‘s struggle with anxiety, the root of it and how to best deal with it17:49 Chronic stress, how it affects our brain and the steps we can take to manage it24:12 Burnout: how to balance our pursuit of wellness and wellbeing with our need for high performance and a successful career29:50 Living in Love vs Living in Fear30:35 How to overcome the challenges in times of life transitions and how to take the jump into the unknown32:07 Excavating pure joy and eliminating unnecessary suffering34:45 Learning to believe we are worthy and the opening up our ability to receive abundance37:55 Kelsey's Pure Joy app, her offering to the world to create an enhanced sense of wellbeing42:57 Kelsey's practicesResources mentioned:http://kelseyjpatel.com/ (Kelsey's website) https://www.kelseyjpatel.com/book (Kelsey's book: Burning Bright)

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Kelsey J. Patel - Micro Changes for Macro Joy!

The Blonde Files Podcast

Play Episode Listen Later Jan 20, 2021 59:32

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more. www.Coola.com for 10% off your first order with code BLONDE www.BluBlox.com/BLONDE with code BLONDE for 15% off plus free shipping worldwide www.Ritual.com/BLONDE to get 10% off your first 3 months www.Organifi.com/BLONDE with code BLONDE for 15% off any item Produced by Dear Media

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New Year Meditation Ceremony with Kelsey Patel

4 Things with Amy Brown

Play Episode Listen Later Jan 2, 2021 17:35

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.Follow Kelsey on Instagram @KelseyJPatelCheck out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self:https://www.kelseyjpatel.com/purejoyFollow the hosts on instagram@lisahayim @radioamySUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Ep. 16: New Year Meditation Ceremony with Kelsey Patel

Outweigh

Play Episode Listen Later Jan 2, 2021 19:50

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year. Follow Kelsey on Instagram @KelseyJPatel Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self: https://www.kelseyjpatel.com/purejoy Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :) Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G) This podcast was edited by Houston Tilley Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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The Importance of Setting Intentions and Being intentional in Life and Business

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Play Episode Listen Later Dec 14, 2020 22:23

Setting Intentions Or Not Can Be a Deal Breaker For Achieving Goals for Business and Life Success Intentions. What are they? They are basically a purpose or objective for achieving something. If you have a goal, you set an intention to achieve it. Intentions come in all forms and sizes. It could be something as simple as setting an intention to clean the house on Saturday morning, to making $200K by the end of 2021. Anything is possible if you set intentions or live with intention. Some of the areas in life and business that we can be intentional are: Relationships Listening Intuition Goals Strategy Social Media Self-Care Before we talk about how to set intentions in each area, or how being intentional can change our lives, let's understand a little bit more about intentions. Understanding Intentions When you set an intention, you are opening up to receive what you want. Think about setting intentions as a guide for your day, week, month, or year. If you want direction, you have to establish it upfront. An intention serves this purpose. When you set out to go to your friend's new house, you use your GPS, or Waze, to give you step by step directions. Likewise, when you are setting goals for yourself, you need to intentionally map out the actions you need to take to get to the finish line, to accomplish the goal. Just like driving to your friend's house, there are multiple routes you can take. There may be construction or heavy traffic, or God forbid an accident, and you'll be redirected. But you can still get there. The intentions we set are like GPS. As long as we've set them and we have a goal to work toward, we can use the intentions as our road map. It's about taking intentional action. The Power of Intentions The power of intentions comes from stating what you want, declaring your goal or desire, and how you want it to happen. When setting intentions, we are more likely to take action than to leave the result up to the life events happening around us. Intentions aren't about manifesting material things, I guess they can be, but they are more about our emotional well- being. Kelsey Patel refers to it as the mind, body, and spirit triad. Intentions should be set based on overall goals and objectives for the well-being of mind, body, and spirit, which collectively will include our brands and businesses because this is life as a whole. In other words, there has to be intention with the intention. Have Gratitude When Setting Intentions When setting intentions, it's also key to have gratitude for the blessings we've already experienced or have. Approaching intentions with gratitude, allows us to come from a place of peace, not want and scarcity. Gratitude, for example, for previous successes or successful relationships takes us to a mindset of confidence, not fear or desperation that comes from thoughts of scarcity. There is no time limit to intentions. Intentions can be set monthly, weekly, or daily, but no matter the timeline, we must remind ourselves of them and take time to focus on them daily. When setting intentions, start with a mantra. Incorporate the mantra into your morning routine. Write it when you journal, say it when you meditate, say it when you take your lunch break, and again at bedtime. Say it as often as you need to keep it front of mind. Deepak Chopra wrote: “The ancient Vedic texts known as the Upanishads declare, “You are what your deepest desire is. As is your desire, so is your intention. As is your intention, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” Our destiny ultimately comes from the deepest level of desire and also from the deepest level of intention. The two are intimately linked to each other.” Just like our personal brands are linked to our whole being, our desires and intentions are woven together. Setting Intentions for Life and Business Relationships If we want successful relationships, we can't leave them up to fate. We have to take action and set intentions to communicate, to show love, kindness, respect, and vulnerability. Relationships with family and friends, colleagues, and clients, are all a two-way street. We have to set intentions for being present in the relationships if the relationships are going to blossom into something deeper. Listening Are you a good listener? If you are, I commend you! Cheers to you! Being a good listener is so much easier said than done. How often do you deeply focus, and when I say you, I'm referring to me too, when having a conversation? I'm guilty of going on about my work, and even worse, picking up my darn phone when my husband or kids are talking to me. It's awful. Thank God I catch myself now and stop before I commit the ultimate insult! But in all seriousness, listening intently is hard. Our lives are going so fast-paced around us that we often have surface conversations instead of truly listening. Listening with intention is something that we all need to do more of, listening with our mind, body, and spirit, to show respect to our families and friends as well as our colleagues and clients. If we don't listen with intention, two things happen. One, we miss out on important information and feedback, and two, we insult the one speaking to us. Intuition Do you follow your gut? Intentionally listening to our intuition can be so powerful for our overall well-being and the well-being of those around us. Our gut tells us things all day every day. Little warning signs to slow down and really think before acting or a rush of pleasure that tells us to proceed full speed ahead. Listening to our intuition, our gut talking to us, is key for making good decisions in life and business. It can also impact how we treat others. Our intuition is powerful at picking up the world around us and the needs of others. It could be something as simple as noticing someone seems down and intuition prompting us to ask how they are, to give them a chance to express themselves or ask for help. Intuition can also save us from harmful situations. Be intentional about listening to and following your intuition. Don't ever ignore those gut feelings. God made the body so intricately that it communicates as an entirety; gut to mind, mind to gut! Goals Goals. Desires. Wants. Dreams. Those things we want but our mind sometimes gets in the way of. In order to achieve goals or have our dreams come true, we have to be intentional about setting them and taking effective action to accomplish them. It isn't enough to set a goal and sit back and wait for them to come to fruition. We have to intentionally establish an action plan to achieve them. Start by stating the goal out loud. Then journal about the goal and the steps you think you need to achieve it. Next, tell a friend or family member about your goal so that you have an accountability partner. Someone who will call you out when you are getting in your way and someone who will praise you when you've taken action to achieve the goal. Setting intentional goals includes setting goals that are achievable through intentional action. If we set unachievable goals, intentional action may not get us there. It's important to be realistic so as not to set ourselves up for failure and then fall into a place of no confidence and a scarcity mindset. Strategy Whether talking about relationships or goals, we have to have a strategy in place. We have to have intention around who we want to serve and how we will serve them. If we want a successful brand, we have to set the intention for telling our story and sharing enough about ourselves that we can become recognizable and memorable and build trust. Strategy comes into play when creating content to tell the world our story and welcoming others into our community, our audience so that we can ultimately serve them. Have an intentional strategy that provides clarity with what you do and who you serve. Be intentional with differentiating yourself by creating content that demonstrates your unique skills and the value you provide. It's important to have an intentional strategy to build an action plan that allows each action step to propel us forward for another action that will ultimately lead us a series of actions to achieve the success we want. Social Media I can't forget to mention this. Social media has beautiful benefits for building relationships, staying in touch with family and friends, creating community, collaboration opportunities, and attracting clients. But, social media, if not used with intention can lead us down a rabbit hole of comparison, and imposter syndrome resulting in a lack of productivity so that our intentions are never accomplished. Be aware of when you are picking up your phone. Are you using it as a numbing tool? Do you pick it up when you are sad, frustrated, overwhelmed, or anxious? When you pick up the phone, are you picking it up with intentions of posting, of engaging, following up with someone, building relationships, or creating collaboration opportunities? Be mindful that each time you pick up your phone you are picking it up with a specific intention in mind. And if you don't have an intention in mind, put it back down and focus on the intentional action you were working on previously. If you begin practicing intentional social media use, you'll see a big difference in your productivity level because you won't be as distracted or succumb to comparison or imposter syndrome as often. Self-care Lastly, be intentional with self-care. Keeping with the GPS analogy, if your gas tank is empty, you will not be able to serve others with intention. When you are tired, you can't listen with intention. Without regular exercise, your body won't have the energy that you need to push through the long days of taking action to accomplish your goals. When you don't exercise, your body isn't as healthy and therefore your mind isn't as healthy. The mind needs the endorphins released with exercise to help boost energy and creativity. Exercise can also help decrease anxiety. It's also important to be intentional with your mental health. Take breaks. Journal, meditate, block out time for daily devotions and time to reset. Doing so will help you find joy which will help you stay positive when it's time to do the action items that aren't as fun or take more patience. Practicing gratitude will also help with maintaining a sense of peace, joy, and patience as you implement your intentional action plans for business and life success. A Little Intention Inspiration I want to leave you with something fun and inspiring. If you haven't seen it, check out Justin Bieber's music video or listen to his song with Quavo titled “Intentions”. I'll include the link to the video in the show notes. If you found this episode helpful for being more intentional, please share it with family and friends who might need to hear it too. And let me know your favorite takeaways in The Female Entrepreneur Insider Facebook Group! Learn more about your host, Robyn Graham, click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Join the Female Entrepreneur Insider Facebook Group HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel

The Yoga Inspired Life

Play Episode Listen Later Nov 24, 2020 53:37

Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too.Kelsey is one of Hollywood's leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Her own life story is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops, classes and self-empowerment tools are a constant in clients' daily lives, allowing them to take their intentions and goals to the next level.Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper's Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader's Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more. Kelsey's first book, Burning Bright, published by Penguin Random House, is a path out of pain, anxiety, burnout, and overwhelm. Kelsey will show you the tools you already possess to heal, through unique rituals, reiki, and self-care practices.Connect with Kelsey✨Instagram: @kelseyjpatelWebsite: kelseyjpatel.comBook: Burning BrightConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

Everything is a Choice with Kelsey Patel

The Truthiest Life

Play Episode Listen Later Nov 6, 2020 62:53

Confused about the energy healing modality called Reiki? In this episode, Kelsey Patel breaks it down. Without any tools to find balance and work through her emotions, Kelsey dealt with career stress by becoming obsessive about her work. Before long, she lost herself - neglecting her body, mind, and spirit. Her high-stress lifestyle started to unravel her, which manifested itself through crippling anxiety, intense back pain, and chronic sickness. During a last ditch effort, she tried alternative healing that included energy work. It had such a profound impact on her life, that Kelsey's mission is to help you tap into your own self healing abilities. Buy Kelsey’s book, Burning Bright! Follow Kelsey on Instagram: @kelseyjpatel Listen to her podcast: Magik Vibes ________________________________ The Truthiest Life on instagram: @thetruthiestlife Host Lisa Hayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit! If you’re loving TTL, Please leave a review on Apple Podcasts here. Guest submissions: e-mail your story to hello@truthiestlife.com Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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Ep. 109: Being Fluid With Our Freedom with Kelsey Patel

Off the Record

Play Episode Listen Later Oct 26, 2020 64:26

If there is a perfect time to talk to someone in the world of self-care, that time is certainly now. And the perfect someone to talk to is the incredibly bright and beaming Kelsey Patel, one of Hollywood’s leading wellness and reiki experts, as well as the author of “Burning Bright.” (https://www.kelseyjpatel.com/book) She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but a multifaceted entrepreneur and inspirational speaker. Her public workshops, corporate seminars, and private coaching are all aimed at helping people bring joy, balance, fulfillment, and purpose to their daily lives and work. She has an ability to connect with all types of audiences in a real, authentic, and uplifting way. She’s here to share with us how to take charge in an authentic way and extract joy from our life. Resources: Learn more: kelseyjpatel.com (https://www.kelseyjpatel.com/) Read “Burning Bright” (https://www.kelseyjpatel.com/book) Follow + DM us: @skinowl (http://instagram.com/skinowl) Tag Us: #offtherecordpod Shop SkinOwl: skinowl.com (https://www.skinowl.com/) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com (https://www.skinowl.com/) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

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Reiki Energy Healing, Giving Ourselves Permission, and Burning Bright with Kelsey Patel

How We'll Live Podcast

Play Episode Listen Later Oct 22, 2020 66:19

Kelsey really breaks it down and reminds us that there’s not a one-size-fits all way to heal. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Kelsey’s first book, Burning Bright, published by Penguin Random House. Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves.using tools you already possess. Burning Bright is available wherever books. During our conversation... Kelsey talks about how being open to discovering new, healthier ways to manage past pain led her to find yoga, and then eventually become a Reiki Master Find relief by granting yourself permission to do whatever it is that makes you feel good What Reiki is and how it has the ability to lessen physical pain and discomfort in additional heal emotional pain Why we have to be open in order for Reiki or anything in life to work How through surrender, you can begin to allow yourself to replace feelings of fear, and lack of control with feelings of joy and relief Why it’s important to be curious about yourself, and to do what you want. Don’t just do what you think is expected of you. Finding relief by giving ourselves to relax and do what makes us feel good in the moment When things feel too hard, give yourself permission to relax, and take a nap As soon as I got off the call with Kelsey I jokingly...but like not joking...emailed her immediately and told her that I thought she did virtual reiki on me during the call because I felt a shift in the way I was thinking about something that was giving me a bit of anxiety. Order your copy of Kelsey's first book, Burning Bright, now available wherever books are sold! For at-home resources: Check out all of our upcoming virtual events here.You can find recordings of past classes here, as well as new meditations to download and use whenever, wherever. Make sure to subscribe to the Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace. Get in Touch with Kelsey: Website Instagram Stay in Touch with Me: Instagram Website

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26. Heal Burnout, Anxiety, and Stress

Practical Nontoxic Living

Play Episode Listen Later Oct 14, 2020 43:00

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity-endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes. Kelsey's newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress is especially apropos--during our time of great uncertainty. We talk about our unique "imprints," which Kelsey describes as "a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world." Listen to how this can cause unnecessary suffering in your life. Other topics covered: Different perspectives that can release suffering What Kelsey's debilitating back pain taught her and changed how she responds to her physical symptoms How we can change our relationship with fear and uncertainty How to see the many choices we have to change our life experience Reiki 101 Think of your energy hygiene as important as your physical, mental, or emotional hygiene How to start a simple energy hygiene with a handwashing ritual Follow Kelsey Patel: KelseyPatel.com @kelseyjpatel on Instagram and Facebook Magik Vibes podcast Follow Sophia Ruan Gushee: NontoxicLiving.tips Text "DETOX" to 66866 @ruanliving on Instagram or Facebook

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18. Recognize and Recover From Burnout - with Kelsey Patel

Ancient Wisdom Today

Play Episode Listen Later Sep 21, 2020 138:37

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as the author of the newly-published “Burning Bright.” She’s not only sought after in the spiritual community as an empowerment coach, yoga teacher, reiki healer, and meditation healer, but she is also a multifaceted entrepreneur of inspirational thinking and shares her knowledge on stages across the world. She’s the founder of Magik Vibes, a soul-enhancing lifestyle brand that was named one of the top 7 subscription boxes in 2017. In hearing this, you will hear exactly why she is so special. Resources: kelseyjpatel.com Instagram: @kelseyjpatel Listen: kelseyjpatel.com/podcast Read: "Burning Bright" Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 11: Before You Fly

The Unplug Podcast

Play Episode Listen Later Aug 5, 2020 10:53

Feeling nervous before your flight? This meditation will make you feel safe, grounded and reassured with Kelsey Patel. Make sure to check out the Unplug App on the app store for more life-changing meditations: https://apps.apple.com/us/app/unplug-meditation/id1188080269

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108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel

WANTcast: The Women Against Negative Talk Podcast

Play Episode Listen Later Jul 24, 2020 60:01

Burnout and overwhelm are timeless and can show up any time, anywhere, around anything. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, which is also the name of her wellness-meets-spirituality podcast. Patel is an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Aerie, GOOP, and more. Kelsey’s first book, Burning Bright is a path out of pain, anxiety, burnout, and overwhelm, and shows you the tools you already possess to heal through unique rituals, reiki, and self-care practices. This episode was recorded a few months back, specifically to address coronavirus-related burnout and overwhelm, and how to transition from what we've been calling the 'For-Now Normal' to what will eventually be our new normal. Kelsey shares so many ACCESSIBLE tools we can use to, as the artist Bansky once said, “Learn to REST, not QUIT.” Listen for more on this in the episode's intro. Additional listening centered specifically around burnout while doing anti-racism work, and leaning into wellness as a person of color: PAUSE ON THE PLAY Episode 42: How To Avoid Burnout As An Imperfect Ally BLACK GIRL IN OM SHOW NOTES: Burning Bright Website Instagram Magik Vibes podcast WANT website Katie’s Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk ~~~~~~~~~~~ This episode is in support of Reclamation Ventures, a family of brands reclaiming our right to be well. They create conversations, invest in the best talent, and support innovative programs to transform wellness – for all of us. They believe “that when we elevate the capacity of diverse wellness leaders to thrive, we can start to close the wellness gap and increase health equities in communities that need it most.” To get involved, click here.

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39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends

Be Well By Kelly

Play Episode Listen Later Jul 3, 2020 52:12

Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” (https://www.kelseyjpatel.com/book) She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it! You will learn about... (05:40) Experiencing a reiki session (11:35) Not being too rigid with your wellness practice (13:41) How Kelsey’s journey started (22:18) Setting boundaries and balancing your energy (29:30) Kelsey’s wellness non-negotiables (35:43) What reiki is and what inspired Kelsey to write her book (41:41) Reiki for nonbelievers (44:39) Tips you can incorporate now to take care of burnout Resources: kelseyjpatel.com (https://www.kelseyjpatel.com) Instagram: @kelseyjpatel (https://instagram.com/kelseyjpatel/) Facebook: www.facebook.com/kelseyjpatel (https://www.facebook.com/kelseyjpatel/) Read “Burning Bright” (https://www.kelseyjpatel.com/book) Fab Four Fundamentals (https://kellyleveque.mykajabi.com) Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

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The Chasing Joy Unlearning Week 2

The Chasing Joy Podcast

Play Episode Listen Later Jun 16, 2020 6:21

The Chasing Joy Unlearning Week 2 This week's book recommendation: How to Be An Anti-Racist by Ibram X Kendi Hi friends. Hope you're well I hope you're taking care of yourself I hope you're checking in on your friends and making sure they're doing the same I hope you're taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future If you're feeling really overwhelmed you're not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don't quit I had a lot of really really challenging conversations this week. I'm so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what's right even when it's hard and uncomfortable I also keep reminding myself of how grateful I am for therapy. I'm so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long. I don't think I could do this work without that. This week's book recommendation is How to be an AntiRacist by Ibram X Kendi keep in mind these are heavy books and it's ok if you don't read all four in one month but please make a plan so that you can read them In How to Be an AntiRacist Ibram explains how the opposite of racism isn't neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it's opposite, antiracism. This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I'm reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn't realize they were racist. Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that's exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It's a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent. I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education. If you're an audiobook person I also really appreciate that Ibram reads his book. I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work. I highly recommend this book.

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28. Burning Bright

Glow Up Gals

Play Episode Listen Later Jun 1, 2020 41:02

This week, the one and only Kelsey Patel joined us to discuss her journey of finding success and healing through alternative wellness. Kelsey is a certified reiki master, yoga instructor, meditation teacher specializing in EFT (Emotional Freedom Technique), and now an author after penning her first book, Burning Bright. Kelsey’s calling and mission in life through this work is to help people stand in their own truth, release old patterns, and begin leading authentic and fulfilling lives. We hope you enjoy it! IG: @kelseyjpatel Facebook: Kelsey J. Patel Book: kelseyjpatel.com/book Music produced by Chuck Shadow www.chuckshadow.com/links

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Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now

Fried. The Burnout Podcast

Play Episode Listen Later May 30, 2020 52:25

In this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Having worked for a senator on Capitol Hill and in the communications department at a Fortune 500 company, she sought validation and fulfillment through work, believing she was chasing success but all she got was crippling back pain and debilitating anxiety. So, after taking a leap of faith to move to LA, she started experimenting with healing modalities after hitting the "Why not?!" stage. That radical shift started her journey of exploring movement and energy practices that have now taken her to dizzying heights and she believes in paying it forward by sharing them, as a teacher and author, with as many people as possible! She is the author of the newly published Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress available wherever books are sold. In this episode we discuss her journey to and through burnout, the small but significant changes that have helped her and her clients ditch the fatigue and overwhelm and her definition of Radical Shifts and why they are essential to breaking from the Burnout Hamster Wheel. You can Connect with Kelsey below https://www.kelseyjpatel.com https://www.instagram.com/kelseyjpatel/ https://www.facebook.com/kelseyjpatel/ XOXO C P.S. Remember Nadovim? The supplement specifically designed for burnt-out brains? If you’re foggy-headed and feel like your memory just isn’t the same, you should get 20% off your first 30-day supply at www.nadovim.com by entering the coupon code BURNOUT. P.P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.

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S5 E27: Bethany Saltman, Sarah Menkedick, and Kelsey Patel

This Is the Author

Play Episode Listen Later May 19, 2020 15:22

S5 E27: In this episode, meet Bethany Saltman, Sarah Menkedick, and Kelsey Patel. In each of these authors’ audiobooks, they guide listeners through tricky life moments, whether it’s the anxiety of new motherhood or struggling with personal burnout. Discover what each woman learned about herself in their respective recording sessions -- and hear which author listens to audiobooks to help her get through 10 mile runs. Strange Situation by Bethany Saltman: https://www.penguinrandomhouseaudio.com/book/553712/strange-situation/ Ordinary Insanity by Sarah Menkedick: https://www.penguinrandomhouseaudio.com/book/589989/ordinary-insanity/ Burning Bright by Kelsey J. Patel: https://www.penguinrandomhouseaudio.com/book/622572/burning-bright/

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218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

The mindbodygreen Podcast

Play Episode Listen Later Apr 30, 2020 33:03

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone." Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus: *Why morning routines are so appealing* *How reiki can promote a sense of belonging* *How a hand washing ritual can help cleanse your energy* *Micro-moments to help give you peace-of-mind throughout the day* *How to optimize your energy hygiene* To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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18 My Most Vulnerable Episode Ever: Chatting Coronavirus, Fear and Healing with Kelsey Patel

The Face Yoga Expert Podcast

Play Episode Listen Later Apr 12, 2020 57:02

This episode ended up being something different from what I expected! My guest this week is Kelsey J Patel who is an LA based reiki master, motivational speaker, meditation teacher and EFT practitioner. She works with celebrities, has a wonderful podcast of her own and is launching her brand new book, Burning Bright, this month. In this episode I open up about my first transformational moment 17 years ago when I healed from illness, my fears as a wife and mother during this Coronavirus lockdown and share my thoughts on how the world is changing. Kelsey also shares her story from stressed out corporate life to her current reality and talks about her fears and hopes for this present time. She also gives us so much wisdom about self care, healing and dealing with fear. Kelsey finishes the session leading us through a healing meditation. I ended the session feeling like I had had some therapy myself and Kelsey definitely encouraged me to step completely in to my truth and authenticity in this moment. I think you may well feel the same! You can keep it touch with Kelsey on Instagram @kelseyjpatel and via her website http://kelseyjpatel.com/ (kelseyjpatel.com) Useful links: https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), https://faceyogaexpert.com/shop (My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs), Follow me on social: https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert) https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert) https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert) https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins) https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)

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61: Kelsey Patel - How do we deal with anxiety in a healthy way?

The Long Distance Love Bombs Podcast

Play Episode Listen Later Apr 9, 2020 75:02

Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life. She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe. You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright). You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations. Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here: https://www.kelseyjpatel.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

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Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

The Chasing Joy Podcast

Play Episode Listen Later Mar 31, 2020 62:05

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. We Talk About: Kelsey's story Workaholism Burnout Finding reiki & other healing modalities Seeking the answers outside ourselves Realizing emotional pain manifests into physical pain The “I don't have it THAT bad” mentality Suffering Giving ourselves the permission to meet our own needs Why self-care is also taking care of others Healing work isn't a race Radically curious Sitting with difficult emotions Creative burnout Creating space to be a creative channel Why we're right on time Quotes: my curiosity and my experience with the work really became the passion for it and the passion the purpose Buy the book: Burning Bright https://amzn.to/2Jt0LPn Connect with Kelsey Online: https://www.kelseyjpatel.com/ Instagram: https://www.instagram.com/kelseyjpatel/ Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com Episode Sponsor - Pyknic My favorite Pyknic picks: “Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck “Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew “Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top “Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee use code chasingjoy for 20% off your entire order!

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Spiritual Empowerment with Kelsey Patel

Serena Loves

Play Episode Listen Later Jan 30, 2020 18:51

Spiritual empowerment, alternative healing and a little bit of Magik. Kelsey J Patel is a Los Angeles based empowerment coach, reiki master, yoga instructor and meditation teacher specializing in the Emotional Freedom Technique (EFT). Once a workaholic with debilitating anxiety, Kelsey tapped into her own personal flow with reiki and alternative healing, transforming her life to help herself and others find their peace and purpose. On today's episode, Kelsey joins Serena to discuss her passion for coaching and Reiki, helping people release unnecessary suffering and opening themselves up to the ebb and flow of life. Kelsey also dives into the growth of her brand Magik Vibes. LEARN more about Kelsey Patel at: Website: https://www.kelseyjpatel.com/ IG: @kelseyjpatel FB: @kelseyjpatel LI: @kelsey -j-patel-rood LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW:@chefserenapoon FB: @chefserenapoon SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

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Ep. 232 Wellness Trend Recap of 2019

wellness trend reiki dear media kelsey patel

Play Episode Listen Later Dec 26, 2019 47:19

Reiki master, friend and upcoming author Kelsey Patel joins Elizabeth and Steph recapping the wellness trends of 2019 and offering takeaways for mindfully closing off the year and the decade. This week’s partners: sweatybetty.com/retrograde code: retrograde sakara.com/retrograde wantable.com/retrograde Produced by Dear Media.

Ep #1: MINDS Before BODIES - LIVE w/ Kelli Rugless, Kelsey Patel, Torri Shack & Katie Horwitch

The Big Green Couch

Play Episode Listen Later Oct 23, 2019 80:52

Warning: this episode may be trigging for certain individuals. Discretion is advised.In this episode, we're talking to some of our favorite experts and advocates about mental health, creating awareness, ending the stigmas and tangible ways to be mindful in real life. We'll be diving into the roles of leaders & companies and how we bring awareness to our communities.

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Ep 152 ft. Kelsey Patel: Catching Up With Our Fave Reiki Master- Healing in the Age of Anxiety, Mindful Rest, & Magik Vibes

Play Episode Listen Later Jul 31, 2019 63:01

Kelsey Patel is literally sunshine in human form. Jordan always says that sitting down with her is like sitting down to the church of Kelsey Patel because wisdom just pours out of her. In this episode Jordan and Kelsey chat about exciting new projects, like Kelsey’s upcoming book and her new podcast, Magik Vibes. Kelsey also does a special Reiki healing for Jordan and everyone listening. Something that’s super special about Kelsey’s podcast is that she does distance Reiki on the show every single week. The work for Jordan’s course, Waking Back Up To Your Own Soul, has started, and the first live webinar was last week. Everyone was completely tapped into all their angels and guides and the energy was so powerful. Signups are now closed, but it will open back up in the future. If you're interested and you're saving money, or it just didn't work for you to join this round, sign up for Jordan’s newsletter here to hear about the next one. Jordan’s also working on something super special for her subscribers - a free meditation to give you a taste of what you'll get in the course. If this podcast brings you value and you enjoy listening to it, Jordan would be so honored to have you leave a rating and review in iTunes. Send a screenshot of your review and subscription to jordan@thebalancedblonde.com and to thank you, she’ll send you her Soul on Fire yoga ebook for free.Jordan would love to thank all the amazing sponsors of the show including: Four Sigmatic (Use the code BLONDE to get 15% off all the best mushroom coffees, matchas, lattes, skincare and more) Thrive Market (Go to ThriveMarket.com/blonde to get $25 and free shipping off your first online grocery online shop) HUM Nutrition (Use the code SOUL for 20% off the best beauty supplements on the market) Silver Fern Probiotics (Use the code BLONDE for 20% off all of the best probiotics, plant-based protein powders and digestive enzymes) Ritual Essential Vitamins (Use the code TBB for 10% off) Cured Nutrition CBD (Use the code BLONDE) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (https://www.kelseyjpatel.com/) Listen: Magik Vibes podcast Facebook: The Reiki Healers’ SocietyInstagram: @magikvibes Listen: Episode 85 with Tero, the founder of Four Sigmatic Listen: Episode 106 with Charity, former chief nutritionist and CEO of Silver Fern Probiotics The Balanced Blonde is a production of Crate Media

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Ep. 207 Summer Astros Roundup - Eclipses, Retrogrades and the Need For A Tech Cleanse with Astrologer Ambi Kavanagh

The mindbodygreen Podcast

Play Episode Listen Later Jul 4, 2019 64:20

Cosmic mama and treasured So Retrograde guest, Ambi Kavanagh, is back to download us all with what to expect when we’re expecting major planetary shifts. It’s summer and it is eclipse season and retrogrades are everywhere. She gives insight on how to manage, what to look out for and how to deal - in this cosmically focused episode. Plus! Lots of rosey reccs for your summer vacay from some fave former guests: Ambi’s new Soulstolgy Membership Website, No Crumbs Left has a cookbook, Dr. Deepika Chopra’s Optimism Deck and Kelsey Patel’s new podcast! P.S don’t forget to come see SS + EK in Phoenix on July 25! And P.P.S. TSR’s Social Media Cleanse is July 5-10, see ya! Thanks to our partners: Rothys: rothys.com/retrograde Native: native.com code: TSR Sakara: sakara.com/retrograde

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107: The Two Easy Practices To Relieve Stress With Kelsey Patel

Play Episode Listen Later Mar 18, 2019 48:32

After watching her family members struggle with addiction and depression, and living an intensely stressful life while working for the United States Senate, Kelsey Patel found herself with debilitating back pain and anxiety. Uprooting her life, she moved to Los Angeles and was introduced to Reiki and the Emotional Freedom Technique (EFT). At the time she was skeptical of the healing powers of these modalities, but after seeing Reiki’s positive impact on her back pain and EFT on her anxiety, she took a leap of faith and started her Reiki training. Now a certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their authentic selves and full potential. Kelsey joined me on the mbgpodcast and explained how growing up in North Dakota she was never exposed to energetic forms of healing and it took a free Reiki session with some relief from her back pain for her to give it a chance. Kelsey started with her Reiki 1 certification where you learn how to do self-Reiki, then continued to level 2 where you learn the symbols and how to heal your past self, and finally to level 3, the master level. She explains how EFT, a practice that includes tapping on acupuncture points was helpful in opening her energy fields. In this episode you’ll hear about:How to use EFT and Reiki for stress and anxietyThe five-minute practice Kelsey recommends for getting in tune with the energy around usThe visualization she does every day to set boundariesWe discuss why she loves using weighted-blankets and yoga nidra to decompress after group sessions and how she found out she needed time to calibrate after doing healing work. With all of the healers out there, she shared her thoughts on how to begin when looking for an energy practitioner and what to look out for when you’re working with someone new. A large part of Kelsey’s work is helping people to get started on their wellness journeys, and as she reminds us, hers was no easy road. Kelsey meets people right where they are and encourages people to change the stuck stories in their heads so they can heal their emotional and physical pain. You can get started on your Reiki and EFT journey with Kelsey's mbg class Reiki Healing 101. Her words will inspire you to open your mind to new possibilities so you can step into the life you’ve envisioned. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

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[91] The Human Design System + Getting to Know Your Design with Amanda Green from Intuitive Galaxy

That's So Maven by The Healthy Maven

Play Episode Listen Later Feb 6, 2019 66:26

Camp Wellness Bootcamp: http://bit.ly/cw-bootcamp Human Design Quiz: https://www.jovianarchive.com/get_your_chart Amanda's booking page: https://www.intuitivegalaxy.com/readings/ Human Design - Have you heard of it? Up until a few months ago I hadn't either. As a total astrology and personality testing nerd, it's no surprise that as soon as I discovered Human Design, I was obsessed. In some ways I believe that the universe meant for me to discover it because for months I kept having people bring it up with me and ask me what my design is? I knew it was time to dig in full-force when past podcast guest, Kelsey Patel connected me with a Human Design reader. And that's how I met today's podcast guest, Amanda Green from Intuitive Galaxy. Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Amanda + Intuitive Galaxy: Website: https://www.intuitivegalaxy.com/ Instagram: https://www.instagram.com/intuitivegalaxy/

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Ep. 180 Sage The Halls (guests: Ambi Kavanaugh and Kelsey Patel)

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Play Episode Listen Later Dec 19, 2018 63:10

It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we have an EFT (Emotional Freedom Technique) series to shift your vibe as we de stress our way into the holidays. Thanks to our partners: Zola: Zola.com/retrograde Fabletics: fablestics.com/retrograde Chosen Foods: chosenfoods.com/TSR code: Retrograde Please help us inbox supporting Lunch On Me: https://www.crowdrise.com/o/en/campaign/lunch-on-me1/retrograde

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Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel

Finding Your Shine

Play Episode Listen Later Nov 19, 2018 67:18

We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it! We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience Imposter syndrome + ego Finding balance Phone addiction What EFT is + flight anxiety Mini reiki session How to start exploring emotional release techniques Showing up for yourself Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email nourishedwithnina@gmail.com for 10% off your group or private tarot session! Resources: Learn more: (https://www.kelseyjpatel.com/) Instagram: @kelseyjpatel Listen: Break Up With Your Bullshit Watch: Brad Yates Tapping Check out: MBG course with Kelsey Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel

Finding Your Shine

Play Episode Listen Later Nov 19, 2018 67:18

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[80] Solo Episode: My Thoughts + Feelings Going Into Camp Wellness + What I Learned Along the Way

That's So Maven by The Healthy Maven

Play Episode Listen Later Nov 14, 2018 58:40

Mentioned in episode: Want to join us on the next Camp Wellness? Sign-up here to stay up-to-date! Yoga + Reiki Event with Kelsey Patel: http://bit.ly/2z9bk5m Camp Wellness Recap #1 blog post Meet Team Maven blog post Weekly Affirmations Healdsburg SHED restaurant As promised, here is part #2 of my Camp Wellness recap! In case you missed part #1 you can check it out here. Rather than sharing my thoughts and feelings around Camp Wellness in written form, I felt like a podcast episode would be the best way to vocalize my very *human* thoughts around the experience and really be transparent with you about some stuff I've been dealing with. If you're new to the podcast, Hi! So happy to have you. You can either listen here on the blog or use some of the links below to listen on a podcast player of choice. I'd also love to hear your thoughts on these solo episodes and if you enjoy them. I've been thinking of doing more of them so your feedback is so helpful! A few snippets from today's episode below... A brief overview of today's episode: Some challenging things I've been dealing with this year How I manifested Camp Wellness and when I really started planning it Selling tickets and confronting my limiting beliefs Some mental challenges I had to tackle before starting Camp A play-by-play of the weekend My main takeaways and what I learned from the experience Keeping in touch and cultivating community outside of Camp Will we be doing another one?! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

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Ep. 41 - Magik Vibes With The Girl Who Does It All - with Kelsey Patel

The Elevator

Play Episode Listen Later Oct 29, 2018 91:38

This conversation with Kelsey Patel was so healing, and we aren’t surprised! Kelsey is a Reiki Master, meditation teacher, EFT specialist, yoga instructor, AND self-described empowerment coach. She does so much in the world! Kelsey also leads beautiful workshops, and runs her own company, Magik Vibes, which is a monthly subscription box filled with amazing tools to help people on their healing journey. We are so happy that we spoke with her, because Kelsey’s calling and mission are so in line with ours: helping people stand in their own power and truth, and really lead fulfilling lives. This episode is full of incredible information, and Kelsey even guided us through a live meditation. It was so fun to be in Kelsey’s presence! We chat about: Meeting at The GOOD Fest! Starting each day off right All the elements of life that Kelsey is involved in Kelsey being a feeler + how that enhances her in life and work Getting started + feeling like an imposter Seeing + feeling energy Protecting yourself from outside energies Changing practice up with the seasons Kelsey’s take on cleanses + her favorites An incredible reiki meditation from Kelsey What an attunement is and why it’s important Reiki talk! What’s to come for Kelsey Lobby Talk: what we are up to + what’s coming! Resources: Learn more at: kelseyjpatel.com Instagram: @kelseyjpatel Elissa Goodman Cleanse: SOUP Cleanse Check out: https://www.thegoodfest.com/ (The GOOD Fest) Reiki 101 Course: mindbodygreen.com Join us: Bali Retreat 2018 Did you know that almost 20 billion pounds of produce is wasted per year? That’s why we are so grateful for Imperfect Produce - we just love that a company like this exists. They have created a delivery service for you to receive the produce that grocery stores won’t accept because it’s considered “imperfect.” Imperfect Produce offers local produce with organic options, as well as different pricing structures. It’s fresh, sustainable, and it saves us money! Head over to imperfectproduce.com and use the code ELEVATETHEGLOBE to receive 50% off of your first box! Elevate the Globe is produced by Podcast Masters

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Kelsey Patel: How Reiki, EFT, + These Simple Affirmations Can Help You Break Up with Your BS - (even if you’re a skeptic)

Your Own Magic

Play Episode Listen Later Oct 22, 2018 103:06

Welcome to Reiki + EFT 101... + beyond. From corporate skeptic to Reiki Master, Kelsey Patel, connects us with the power of a healing hand and helps us learn how to tap into the energy we would like to shift or let go using the Emotional Freedom Technique - aka EFT. She even places Raquelle in the hot seat a moment - to help shift old stories and paradigms. So, just for today... open your heart, mind, and soul to practice a modality that may help with your healing... Kelsey's Prayer I send all negativity and low vibrational energy to the universe to be dissolved, delivering that it is transmuted to the highest and best and healed. I now ask that I be placed in the universal light (or universal Christ light) of consciousness asking that all that is happy, healthy and wealthy touch and be with me now. CONNECT WITH KELSEY kelseyjpatel.com insta @kelseyjpatel twitter @kelseyjpatel facebook /kelseyjpatel podcast Break Up with Your BS magik vibes LOVE THIS EPISODE? share on your instastory + tag @kelseyjpatel + @raquellemantra JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group YOUR OWN MAGIC SOUL TRIBE EXCLUSIVE for meditations, meditative imaginings, self-expansion Qs + more spiritual tools guided and created by Raquelle $4.44/month yourownmagic.life THANK YOU TO YOM SPONSORS FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) + I love their rose-colored + floral designed high waist leggings! FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix.

[75] Reiki Healing + "Tapping" Into Our Own Emotional Energy with Kelsey Patel

That's So Maven by The Healthy Maven

Play Episode Listen Later Oct 10, 2018 76:09

I originally invited Kelsey J Patel onto the show to chat about reiki, EFT and energy healing. While we definitely jump into these topics, the episode kept coming back to me and some struggles that I've been having. Without me knowing, Kelsey was helping me tap into my energy and some things I need to work on. I'm forever grateful to her for tuning into this and most importantly, reminding me to tune into myself. Here are a few things we talked about in today's episode: Kelsey's upbringing and what led her to Reiki Back pain and realizing it's more than just a physical issue The importance of talking about mental health struggles The energy of our words and how to reframe them What is reiki and why you don't "do" reiki but "live" reiki EFT and opening up your chakras for healing Why you aren't what you do but who you are Magik Vibes Box and why she created it What advice she would give to her 20 year old self Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kelsey: Website: https://www.kelseyjpatel.com/ Instagram: https://www.instagram.com/kelseyjpatel/ Facebook: https://www.facebook.com/kelseyjpatel/

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Ep. 168 Break Up With Your Bullsh*t Rules (guests: Kelsey Patel and Ryan Weiss)

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Play Episode Listen Later Oct 4, 2018 73:57

Fresh off an invigorating trip to NYC, Elizabeth and Stephanie sit down with two of their BFFs who also happen to be incredible healers; Kelsey Patel and Ryan Weiss. The foursome chat Kelsey and Ryan's new limited podcast series and course, Break Up With Your Bullsh*t, and in a wellness podcast *EXCLUSIVE*, we hear first hand Kelsey's perspective on what really went down with her appearance on Vanderpump Rules. It’s a Rosy NYC round up where SS and EK chat *bread tour 2018* and their latest stint on Bravo’s Watch What Happens Live! This episode is brought to you by: http://fabletics.com/retrograde ; http://talkspace.com/retrograde code: retrograde ; http://chosenfoods.com/TSR code: retrograde Also mentioned in this episode: https://www.breakupwithyourbullshit.com Rising Springs Water: https://risingspringssource.com TSR30 The Big Quiet Tour: http://www.thebigquiet.com/tour

237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher

LET IT OUT

Play Episode Listen Later Sep 19, 2018 99:35

Notes from the Show:-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter- Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17.-The Feldenkrais Method-Burning Man-How to Change Your Mind by Michael Pollan- The 5 Rhythms Dance Practice- The Get Down Dance Party | Instagram |All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first [clickToTweet tweet="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.' #letitoutpod @katiedalebout @djtashablank" quote="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.'"][clickToTweet tweet="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.' #letitoutpod @katiedalebout @djtashablank" quote="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.'"]

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236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.

LET IT OUT

Play Episode Listen Later Sep 12, 2018 48:33

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket -This episode of Jess Murnane’s podcast-Raw Milk podcast Beth Kirby’s podcast specifically this episode -Free Cookies-Jen Gotch is okay sometimes-Food PsychYouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needsI also loved this fun Q & A about living alone and breakups from Estee LalondeBooks:-Sweetbitter on Audible-The Lotus and The LilyMusic: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.-Death Cab For Cutie's new albumSkincare: -Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Crystal mineral deodorant: Chamomile & Green Tea -Love Letter: My fragrance with Good Medicine Beauty LabHair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."Food: -The Fat Radish-Cafe Clover and Market Table in the West Village Detroit:-Republic -Lady of the House -In Ferndale Voyager-Lost River Tiki Bar-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.-Organifi Protein: Use discount code LETITOUT for 20% off your order.-Splendid Spoon -Sea Clear-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc. Sakara Life Kale chips Internet: -I wrote an article for the fullest about how conversation became my meditation recently-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?-Marlee Grace-Marlee Grace Personal Practice Instagram-Her Zine-Nick’s Zine Bored -My instagram post on BoredomClothes:-Madewell Oversized Jean Jacket -This Red Dress I wore at Good Fest and at my AK event-Cloak & Dagger East Village-Duo NYC East VillageShoes: These comfortable New Balance Sneakers Misc:-Communication tip: Imago Dialog Technique-Our Survey if you haven’t filled out please do.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.

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235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

LET IT OUT

Play Episode Listen Later Sep 5, 2018 88:31

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful for exactly where she is. Notes from the Show:-Emily Kinney on The Web | Instagram | Twitter | Itunes-Emily's new album "Oh Jonathan"-Hangawi Restaurant-Beautiful Ruins by Jess Walter-My Year of Rest and Relaxation by Ottessa MoshfeghAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by LilSpace App. To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone tweetables! "Do the thing you want everyday and as far as it being your career you’ll figure that out…”“I have to get bored first and then I get to the thoughts that need to be said.”“I think it’s one of the most… the favorite movies and songs are about love and I do that that’s one of the best parts of being human.”

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Episode #12: Charity Lighten // Chief Nutritionist at Silver Fern Brand // It's All In Your Gut

Detox & Chill

Play Episode Listen Later Aug 13, 2018 62:59

It's Monday, and we are still on cloud nine from our weekend in Philly at The GoodFest. We'll have some more detailed reflections in our upcoming episodes, but let's just say that it blew us away (Kelsey Patel...literally life-changing). In the meantime we'll be eating our way through our amazing goodie bags :). We are so excited to bring you today's episode, by Charity Lighten. Charity is the Chief Nutritionist at Silver Fern - an amazing brand with a strong line-up of gut-friendly options (including prob --- Support this podcast: https://anchor.fm/detoxandchill/support

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8 - WE MADE IT!! Goodbye…for now!

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Play Episode Listen Later Aug 8, 2018 13:55

We can’t believe we have come to the end of this journey with you. In this final episode, we lead you through a closing prayer filled with intention and forward motion and we make a VERY SPECIAL announcement about our upcoming Break Up With Your Bullshit weekend retreat! We hope to see you there and at all our future events. Thank you, thank you, thank you for joining us on this journey. We are loving you from here.

4 - Kelsey’s Magic Tool Box: Reiki and EFT (Tapping)

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Play Episode Listen Later Aug 8, 2018 22:58

In this episode, we begin our journey into the actual practices you can turn to everyday to break up with your BS. Kelsey is about to teach you all about Reiki and EFT (Tapping) - what they are and how they work. You’ll also hear about the EPIC LIFE VIDEO SERIES we’ve created for you. Visit breakupwithyourbs.com and click “Get My Epic Life Video Series” for lifetime access to four videos we’ve made just for you!

5 - Waking Up With Ryan!

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Play Episode Listen Later Aug 8, 2018 17:54

How you spend the first few minutes of your day sets the course for how the REST of your day will unfold. In this episode, Ryan talks about the WHY, WHAT and HOW of a morning practice, all the excuses that get in the way, and what we can expect from opening to gratitude and intuition as soon as we open our eyes each morning. When you visit our website - breakupwithyourbs.com - you can click “Get My Epic Life Videos” to purchase the videos of Ryan teaching the full morning practice with movement - Kelsey’s Reiki and EFT videos are there for you too!

6 - What ACTUALLY Happens When We Start To Heal

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Play Episode Listen Later Aug 8, 2018 12:59

Once you dive deep into your Spiritual Path, you may expect that everything becomes perfect and wonderful. Well, that’s not the case, at least not right away. When we turn on our inner Light, It will illuminate the hidden darkness so that we can work through it. This is how we heal. This is a Spiritual Path about realness. Here we go!

7 - What Do You REALLY Want?

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Play Episode Listen Later Aug 8, 2018 25:45

You may think you want the house and the partner and the money and the job - BUT trying to “get” those things will surely keep them at bay. Instead, we must uncover how we most want to FEEL in our life so that we can use those emotions as our North Star. Then, Life manifests around us in a way we could have never dreamt. In this episode Ryan takes you through a Guided Visualization and writing exercise to uncover how you most want to feel. The video version of this Guided Visualization can also be found in your Epic Life Video Series found at breakupwithyourbs.com.

2 - Enough with the Ego!

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Play Episode Listen Later Jul 11, 2018 25:56

What is the ego, really? How does it work, where did it come from, how is it affecting our lives in every moment? Ryan shares what A Course In Miracles teaches about how the ego is our belief in separation and how that one “tiny-mad” belief is creating the fearful world in which we live. Kelsey shares your very first writing assignment which can be found, for free at our website.

3 - From Problem To Solution

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Play Episode Listen Later Jul 11, 2018 29:36

In this episode, we explore how to face our problems, take responsibility and begin to walk the path from the problem to solution. Kelsey and Ryan share personal stories of the things that push their buttons and the practices they turn to for healing. We also share your second Divine Writing Assignment which you can find on our website.

1 - Meet your hosts, Ryan and Kelsey!

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Play Episode Listen Later Jul 11, 2018 26:19

Meet Ryan and Kelsey. In this premier episode, your hosts share why they decided to create Break Up WIth Your BS. You’ll get to know them, how they met and what is in store for you as you dive in to the rest of the episodes.

#29 GoodFest CoCreator Kate Van Horn on Body Love & All the Good Things!

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

Play Episode Listen Later Apr 9, 2018 38:18

Kate Van Horn the Co-Creator of the GoodFest wellness festival is here to talk about the festival, her recovery story, body love, and all good things. In this episode of the Clean Eating for Women podcast, we talk about: What GoodFest is all about Letting go of labels and still living authentically Tools like yoga helped Kate heal from her eating disorder Some highlights of this episode on body love & all the good things: GoodFest started in Philadelphia and the first festival ended up with 350 women from all over. Then they decided to try a festival in L.A. Then they are going back to Philadelphia, but they are also planning to go to Austin and Seattle. [01:35] The spirit of loving yourself and finding like minded women at GoodFest. They want it to be an inclusive community. Wellness should be fun and exploratory, not rigid. People should go to GoodFest with an open mind, and take what works and leave the rest. [03:10] Kate's personal journey of figuring out where she belonged and letting go of labels. She thinks it is important to feel you identify with others. She started out as plant based vegan, but struggled with it. Being able to make choices and be in alignment with our food choices. Letting go of labels can be a feeling of relief. [06:28] Not being rigid left more room for being creative. This actually snowballed into the Good Festival. Flowing led to more opportunities and made things more fluid. Just allowing things to be along with having trust leaves room for flow. [10:00] Kate loves yoga and thinks it was the final piece of the puzzle that helped her eating disorder. Mindfulness and moving intuitively really helped her healing process. Her yoga practice started as a home practice where she was at peace with her body. [12:04] Having an accountability buddy or working with a specialist when working on recovering from an eating disorder. Everyone benefits from talking through things, but it is also empowering to have tools like yoga. There is a lot within us that we can do when we are ready. [16:25] Finding balance in finding speakers for GoodFest. They chose a panel for the L.A. GoodFest because people have had different food experiences. They want to represent different voices. They also chose the food freedom route. They framed it as a relationship with food and discovering what food is best for each person. [18:56] One of the purposes of GoodFest is for women to have a place where they aren't judged. Kate wants it to become the norm when people in the wellness community get together. [24:06] The next GoodFest on 8/11/18 will feature Kelsey Patel and Ruby Warrington, a panel, yoga, and Alexis Joseph. It will end with a meditation. They are going to have large groups instead of tracks. It's going to be a main stage format. [31:21] Links mentioned in this episode: GoodFest She Be Kalein It Kate Van Horn Instagram GoodFest 8.11.18 The Skinny Confidential Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

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Ep 124: REtrograde REflection (guest: Kelsey Patel)

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Play Episode Listen Later Dec 23, 2017 68:04

The final Mercury Retrograde of 2017 wraps up in a timely fashion as the year comes to a close. In their final recording of 2017, Elizabeth and Steph call upon mindfulness expert, healer and friend, Kelsey Patel to make a triumphant REturn to TSR as she helps us all gently land into 2018 - providing some thoughtful discussion, themes, roses, thorns AND a mindful meditation to close out the year with intention (min: 40: 30). Thanks to all who namastay’d listening this year, you're all the best bouquet of Roses there is!

Ep. 62 ft. Kelsey Patel - Reiki 1, Winter Funks, & Prepping for the New Year (RETREAT!)

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Play Episode Listen Later Nov 15, 2017 99:44

In this episode Jordan chats with her dear friend & reiki master Kelsey Patel, who is back to share her contagious energy and spirited wisdom with all of us! Kelsey recently led Jordan through her Reiki 1 certification, which was a life changing experience in every way. Part of the Reiki 1 certification is a check-in with your Reiki master – they decided to check in on the podcast so that all of you can be a part of everything Jordan learned and took away from her experience!!! (Hint: she feels way more connected to her intuition, more confident, and more divinely guided to name a few.) They also get raw and vulnerable talking about why October was such a tough, transitional month for so many people (is anyone else feeling that Winter funk?!), how they want to feel moving forward, and give tips and tricks for everyone listening to find their centered self this season and beyond. If you’re interested in learning more about reiki & Kelsey’s journey, head to Episode 42 of the podcast to hear Kelsey’s first interview with us! PLUS Jordan and Kelsey are excited to lead a retreat together in Palm Springs in January – and you’re invited!! They are hosting an all-inclusive manifestation, yoga, Reiki, intention-setting, relaxation, get-into-the-new-year-with-magical-vibes retreat! When: January 19-21, 2018 Where: Two Bunch Palms Resort, Desert Hot Springs, CA How: Click this link to get your tickets from Eventbrite We’d also like to thank Four Sigmatic for being amazing and supporting the show! Mushroom coffee is big food health trend right now, probably because it’s full of adaptogens, superfoods, and other things that are super good for you! Jordan drinks Four Sigmatic Coffee every single day. She loves the original mushroom coffee in the morning (which doesn’t actually taste like the mushrooms you’re familiar with), but they also have these great Sleep Sticks for nighttime. Balanced Blonde listeners can go to FourSigmatic.com/BLONDE to get 15% off of your order, AND we’re hosting a giveaway!! If you want to join the giveaway, purchase something from Four Stigmatic using the link above, or Jordan’s code at checkout (BLONDE). If you haven’t heard, Jordan is also a big fan of the people at HUM Nutrition! It’s an all-natural line of supplements and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. Jordan only forms relationships with people that are making a positive change in the wellness industry, so she loves that they focus on inner beauty and holistically approaching outer beauty concerns from within! When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 15% off! For more info, visit: (http://www.thebalancedblonde.com/podcast)

Ep. 43 ft. Kelsey Patel - The REIKI Life! Everything You Need to Know & More from a Modern Master

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Play Episode Listen Later Jul 19, 2017 92:55

Jordan chats with reiki master and total badass human Kelsey Patel after some reiki, crystals, and essential oils… it basically doubles as a therapy sesh, and Kelsey’s intuitive senses kick in big time here. Kelsey shares how she found herself on this healing path, what exactly reiki is, and how she made it her career. She even performs reiki on YOU, the listener, through this podcast!! Oh, and Jordan decides she is going to become a reiki practitioner in this conversation. Basically, it’s a ton of fun and Kelsey is phenomenal. Most deodorants are filled with chemicals and toxins, but today’s sponsor, Primally Pure, creates a safe and effective natural deodorant that actually works. They’re the first deodorant that keeps active people like Jordan smelling clean without the toxins! Primally Pure are kind enough to offer a promo code for a FREE lip balm with your first purchase!! To receive your gift... Go to PrimallyPure.com Add a lip balm to your cart Use the code BALANCEDBLONDE at checkout to deduct the cost of the lip balm To enter the GIVEAWAY, head to INSTAGRAM to cast your entry on the photo promoting this episode! A big part of being healthy is just finding the time. If you just don’t have that time, then you’ll absolutely fall in love with Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, and paleo options available! You can get three FREE meals from Sun Basket by going to SunBasket.com/balanced!! For more info, visit: (http://www.TheBalancedBlonde.com/podcast) Resources: Connect with Kelsey: Website: kelseyjpatel.com Facebook: facebook.com/kelseyjpatel Twitter: @kelseyjpatel Instagram: @kelseyjpatel YouTube: youtube.com/channel/UCHTXsYBYfEWLxlDjn5Ot4XQ

Ep 83: Retrograde Release Party (guest: Kelsey Patel)

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Play Episode Listen Later Dec 22, 2016 67:09

In the final show of this year, Elizabeth and Stephanie use this retrograde to reflect on all things roses and thorns, 2016. But first, they're joined by spiritual wellness coach, Kelsey Patel who guides them through end of year rituals and instructs how to close out the year with gentle intention. Namaste tuned!

Ep 73: Reiki 101 (guest: Kelsey Patel)