Podcasts about mindbodygreen

Dr. Dan interviews popular yoga teacher Sarah Ezrin about yoga, parenting, and her new book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Today's episode provides practical guide for parents to slow down, become present with their children (and ourselves), and to act with more compassion. Dr. Dan and Sara explore how to bring the spiritual principles of yoga into our lives—particularly for families. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. Sarah Ezrin is an award-winning writer, yoga educator, and mother. Sarah is the host of the limited podcast series The Yoga of Parenting. She is a frequent contributor to Yoga Journal, Yoga International, Scary Mommy, Motherly, Healthline, and Mind Body Green. Sarah has been interviewed in The Wall Street Journal, Forbes, and Bustle. Find out more about Sarah on her website www.sarahezrinyoga.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.  Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Listen in as we talk about: [1:40] Health starts in the gut [2:55] How we support our gut lining, gut barrier, and the microbiome [4:40] Bone broth, where to get it, and how to make it [5:40] When to make bone broth [12:00] Chicken vs. beef bone broth [15:50] Understanding digestive enzymes  [18:20] What to explore when it comes to choosing enzymes [20:00] The confusion behind prebiotics and probiotics   [22:40] Are sugar and carbs hurting your gut?   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107   Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, and often we put off looking for the answers until a crisis hits. Fortunately, MindBodyGreen founders Colleen and Jason Wachob, through holistic and science-based modalities, are here to offer some guidance. They talk about their book The Joy of Well-Being, and why they're less concerned with our lifespans and more focused on our joyspans. Learn more about MindBodyGreen here: https://www.mindbodygreen.com/  Learn more about how to have soulful conversations here: https://mudwtr.com/blogs/trends-with-benefits/can-a-single-conversation-change-your-relationship-forever If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

Today we're talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it's NOT the creams your putting on.In this episode:What are the real root causes of skin disease?The link between skin health and the nervous system?What does it mean to go “skinny dipping” when it comes to skin health and inner healing?What shifts in your life when you understand what's going on under the surfaceWhat's the deal with sunscreen? Is it toxic?How to shed the shame and anxiety about appearance and really love the skin you're inMore!Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. ******************Free Gifts from Guest Name:yourskincarequiz.com      Connect with Guest Name:IG: https://www.instagram.com/drkeirabarr FB: https://www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Erin Claire Jones is a human design expert, coach, and speaker. Her work has attracted a community of over 240k and landed her in major media like Forbes, MindBodyGreen, Well&Good, and Nylon as well as top-rated podcasts.  Erin's work facilitates the integration of ancient wisdom + modern science to shed light on an individual's energetic makeup. She uses the depths of SELF-Awareness that Human Design offers to empower people to live life at their happiest, healthiest, and highest potential. In this episode, we talk about… The origins of Human Design + how Erin came to discover it as her soul's calling How to use your chart as the energetic blueprint for how you're meant to thrive personally + professionally The various authorities of Human Design + what each says about your decision-making process Why Human Design is a crucial element for deeper SELF-Trust + SELF-Awareness  How to use your design as an energetic empowerment tool vs. a limitation Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @erinclairejones, @roxylook + @blackbeltbeauty  -- we LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy!  xRx ***QUEEN***Are you desiring a radical SELF-Transformation that brings your core desires into lived experiences? Are you ready to activate your highest Self-confidence to boldly create your life on your terms? My Future Self digital course is your roadmap to this empowered Self-Transformation. It's time to fully embody your power + ignite your true potential. LEARN HOW HERE

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.LISTEN TO THIS SHOW IF: - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle- You are interested in living a happy, healthy, long life- You'd like to become the CEO of your own Well-BeingFor more information about Colleen, Jason, or their book, please visit:https://thejoyofwellbeing.com/Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm talking with Ava Johanna, a 1/3 Splenic Projector, about using breath work access new states of being, calm anxiety and raise your consciousness.I had such a lovely conversation with Ava - she shares her incredible (and slightly heartbreaking) story, how she got where she is today, and we discussed all things breathwork, how to use your breathing to reduce anxiety and get out of “fight or flight”. Ava even takes you through some breathing demonstrations right on the episode!Settle in for this one, it's a goodie!After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™ a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.Big love,MxxAVA'S DETAILSInstagram: @avajohanna : https://www.instagram.com/avajohannaThe Academy of Breath : https://academyofbreath.org/Alchemized Life Podcast : https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Today's guest on the podcast has been through quite the journey when it comes to her health, starting out with being diagnosed with breast cancer at the young age of 25. Though her story has had several unexpected hurdles, she has taken those as an opportunity to learn, connect, and help others who may be struggling.  Join us today as Jill walks us through her journey of finding resilience.   Known as ‘Your Functional Medicine Expert®' Dr. Jill Carnahan has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden. She is a prominent global keynote speaker and a prolific writer sharing her knowledge on stage and podcasts. With over a decade of producing popular content, her articles can be found in journals, newsletters, books, and social media posts!   She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medicine protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy that attracts A-list celebrities and athletes. A survivor of breast cancer, Crohn's disease, and mold toxicity, she routinely treats patients who come to her for solutions to their medical mysteries that haven't been solved.   Inside this episode: Dr. Jill's health journey through breast cancer, Crohn's disease, and mold-related illness: Her driving force behind her passion for functional medicine Signs and symptoms of mold toxicity, and how to know if you might be suffering from it The power of turning from a purely analytical mind to a more heart-based/intuitive way of living Finding meaning and purpose in the midst of your suffering The power of connection and finding support in your community    I just loved getting to chat with Dr. Jill today. Her story and perspective are so similar to my own and I love the work that she is doing to bring her medical knowledge and heart-centered intuitive approach into the world.    Be sure to check out Dr. Jill's new book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith available anywhere books are sold. To get a sneak peek, you can download the first chapter for free here: https://readunexpected.com/freechapter/   Learn more and connect with Dr. Jill! Connect on Instagram Visit her Website Listen on Youtube   To Your Success,   Love, Louise 

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.    She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.   She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Niki Davis, AKA Miss Bloom, is a sex educator, Speaker, Writer, and Coach. She works with people who have less-common desires. Her work has been featured in Cosmopolitan, Bumble, Mind Body Green, The Insider, and PornHub Sexual Wellness Center, and she has been seen and heard with Refinery29, Passion with Dr Laurie, and Intellectual Erection. Niki holds a Bachelor's Degree in Psychology from Ryerson University and an MA in Psychology from New York University. Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Miss Bloom to talk about what it means to have a fetish, the misconceptions around fetishes, and the fascinating neurological connection to fetishes. We also talk about how to find fetish communities, how to communicate with partners about fetishes, and when fetishes become “unhealthy.” Let's delve in!   In this Episode You'll Learn: [01:14] A bit about Miss Bloom. [02:53] Defining fetishes. [05:00] The need to have the fetish item around. [07:04] More common fetishes. [12:44] When fetishes are “unhealthy.” [15:44] How to figure out if you have a fetish. [19:02] Finding fetish communities. [21:53] The biggest misconceptions, [23:33] Communicating about fetishes to partners. [27:36] Niki's words of wisdom.   Quotes: “You have this critical time, and it's very normal to become hyper-aroused by something that you experience in that time.” [10:23] “No matter what you're turned on by, there is a community out there.” [20:41] “The act of getting it out there can be truly powerful.” [26:46] “Life is too short to keep something in if it can bring your joy.” [27:50]   Connect with Miss Bloom Website:            www.nikidavisf.com. Instagram:          @missbloomsexeducator. Twitter:              @nikidavisf. LinkedIn:            Niki Davis. Patreon:            @missbloomsexeducator..    Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources FetLife.   Get a 1-day FREE Trial and 40% OFF A Yearly Subscription at Beducated! Use Promo Code: WRIGHTCONVERSATION.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe.

In today's episode, I'm speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Shape and more. In this episode, we chat about: The brain-gut-skin connection: what it is and how to use it to our advantage  Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health The power of breathwork for healthy skin The worst thing you can do for your skin (this may surprise you) How we can change our thoughts to change our skin from within Getting to the emotional root of acne & other skin issues The best foods to help your skin glow from the inside out The importance of blood sugar regulation & stress management for clear, wrinkle-free skin  Dr. Barr's top anti-aging skincare tips For more from Dr. Barr: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/?hl=en For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me. Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠https://www.instagram.com/avanouriwellness/⁠ ⁠https://www.tiktok.com/@avanouriwellness⁠ & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! ⁠https://www.instagram.com/thoughts.on.thriving/⁠ ⁠https://www.tiktok.com/@thoughtsonthriving⁠ Contact: thoughtsonthriving@gmail.com

Themes: Nutrition, Nervous System Regulation, Gut and Digestive Health   Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather's story and learn practical tools to help you begin to find safety in your body and around food.  Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.   Show Notes: -Heather telling her personal experiences with digestive issues, and feeling “incurable” for 20 years of her life; her first job out of college in a hospital and how she was inundated with imposter syndrome with her patients because she was still experiencing so many symptoms herself; how she arrived at her “light bulb” moment and realized later that her symptoms were directly related to the state of her nervous system and her level of stress; how this lead her to the nervous system work she does today with her clients -Why blanket solutions that are widely accepted (certain probiotics, etc) are not always the best thing if your gut is not healthy  -Exploring the mind body connection and how this affects your relationship with food/eating  -Going from seeing food as a source of symptoms to a source of nourishment (steps on how to get there)  -Learning to examine underlying issues to help heal your digestive issues: regulating your nervous system, stress levels, gut health, your environment, and more; what else besides food are you “consuming?” -Defining a healthy gut: you are able to digest and absorb food adequately; you are able to produce the end products that benefit your entire body -Why gut health is “north to south”; discussing more of the mind body connection in reference to food  -Recognizing where your gut health stands; recognizing red/green flags  -Heather's tips for where to start if you are experiencing symptoms; why the biggest key is rewiring your nervous system into feeling safe and joyful around eating  -Practical tools to make your body and mind feel safe when eating  -Food is freedom; it represents culture and love and we all deserve to enjoy it   Resources: -Visit Dr. Heather's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.   Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features interviews with the healthcare world's most respected names in medicine, science, and functional medicine. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook with Dr. Mark Houston. Her new book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is now availalbe for purchase anywhere books are sold. She is executive producer, film writer and is featured in a new documentary about her journey overcoming illness called Doctor/Patient to be distributed in 2023.

If you want to unlock the secrets of an extraordinary life, Colleen Wachob is your ultimate guide. She is the co-founder and CEO of mindbodygreen and co-author (with her husband Jason) of the new book, The Joy of Well-being, a treasure trove of wisdom with insights into living a life filled with wellness and joy. Colleen joins me today to discuss finding your true purpose, prioritizing a healthy lifestyle (physically, mentally, financially), and growing alongside a community.  Our chat primarily focuses on connection and how nurturing your human connections and cultivating community will actually extend your life expectancy. We talk about how to cut out toxic relationships, focus on what brings you joy, and connect with like-minded people. Plus, we touch on her incredible new book and how it's a roadmap for those seeking a life that resonates with their unique definition of well-being. Listen in because, trust me, Colleen is someone you want to learn from!  IN THIS EPISODE, WE TALK ABOUT: - How to define your purpose (that brings you joy) - Simple actions you can take to start feeling better right now - Tips for building meaningful connections and cultivating a supportive community  - Exploring the core message of The Joy of Well-being  - The endless ways you can connect with something bigger than yourself  - Why your financial well-being is tied to your health, joy, and purpose  RESOURCES - For more brilliant tips from Natalie Ellis, listen & download the bossbabe podcast HERE  - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH COLLEEN  Follow Colleen: @colleenwachob Follow mindbodygreen: mindbodygreen Buy The Joy of Well-being CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society's expectations so they can live the life they've always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom – a self-help book and Vegan Buddha Bowls -a cookbook. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station.  Links: https://www.caracarincifelli.com/ https://instagram.com/caracarincifelli tiktok.com/@caracifelli?lang=en https://www.facebook.com/carainthekitchen/ https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317 --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Sarah Von Bargen shares 8 habits that will strengthen your relationship Episode 1879: 8 Relationship Habits That Will Make Everything Easier, Smoother, and More Fun by Sarah Von Bargen of Yes and Yes Sarah has consulted, strategized, and ghostwritten for hundreds of companies, bloggers, and entrepreneurs. Her clients include fashion labels, authors, life coaches, photographers, restaurants, psychologists, interior designers, and people who wouldn't want you to know they have a ghostwriter.   In addition to writing three books and an e-course, her writing has been featured on Buzzfeed, Forbes.com, Lifehacker, HelloGiggles, MindBodyGreen, Glamour, CLEO and Problogger named her one of 15 bloggers to watch in 2013  The original post is located here: https://www.yesandyes.org/2019/02/relationship-habits.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine. With a high social media profile, he has been featured on the Larry King Now Show, (Click here to see that interview), Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, his multi-cultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Boundless Bali Experience with Kute: https://www.boundlessblissbali.com/ Experience the ultimate combination of cutting-edge transformational teachings, exclusive business connections, breathtaking beauty, thrilling adventures, exhilarating travel, and profound growth experiences. Connect with Nishant: Facebook | Instagram | LinkedIn | Twitter

The Taj Mahal is one of the most famous buildings to ever exist. No matter who you are or what language you speak you've probably heard of the building, but I bet you haven't heard of the woman who it was built for. Mumtaz Mahal was the most beloved wife of the Mughal emperor Shah Jehan but while Mumtaz may be famous for dying, I'm more interested in the things she did in her life that made her so beloved to everyone. Join me on this episode to learn about the Mughal's most beloved empress. Biography of Mumtaz Mahal, the Woman for Whom the Taj Mahal Was Built.” Accessed July 19, 2023. https://www.wonders-of-the-world.net/Taj-Mahal/Mumtaz-Mahal.php. Bloks, Moniek. “A Love to Remember - Mumtaz Mahal and Shah Jahan.” History of Royal Women, February 14, 2016. https://www.historyofroyalwomen.com/the-royal-women/a-love-to-remember/. Contributors to Wikimedia projects. “Abu'l-Hasan Asaf Khan.” Wikipedia, May 21, 2023. https://en.wikipedia.org/wiki/Abu%27l-Hasan_Asaf_Khan. ———. “Aurangzeb.” Wikipedia, July 16, 2023. https://en.wikipedia.org/wiki/Aurangzeb. ———. “Mirza Ghiyas Beg.” Wikipedia, June 13, 2023. https://en.wikipedia.org/wiki/Mirza_Ghiyas_Beg. ———. “Mumtaz Mahal.” Wikipedia, July 13, 2023. https://en.wikipedia.org/wiki/Mumtaz_Mahal#Bibliography. ———. “Shah Jahan.” Wikipedia, July 18, 2023. https://en.wikipedia.org/wiki/Shah_Jahan. Your Article Library. “Education of Women in Medieval India: Hindu and Muslim,” August 11, 2015. https://www.yourarticlelibrary.com/education/indian-education/education-of-women-in-medieval-india-hindu-and-muslim/63503. etajmahaltour. “Queen Mumtaz Mahal.” Taj Mahal Tour. Accessed July 19, 2023. https://www.etajmahaltour.com/mumtaz-mahal.html. New World Encyclopedia. “Mumtaz Mahal.” Accessed July 19, 2023. https://www.newworldencyclopedia.org/entry/Mumtaz_Mahal. Mumtaz Mahal and Shah Jahan. “Mumtaz Mahal - Mumtaz Mahal Life History - Mumtaj Mahal Biography.” Accessed July 19, 2023. https://www.tajmahal.org.uk/mumtaz-mahal.html. Regan, Sarah. “Scorpio Sign 101: Personality Traits, Compatibility & More.” Mindbodygreen, October 24, 2021. https://www.mindbodygreen.com/articles/scorpio. Sherriff, Lucy. “Ever Wondered Who Built India's Most Iconic Structure? It's a Romantic Love Story.” Discovery, August 23, 2022. https://www.discovery.com/exploration/the-taj-mahal-s-love-story. srinivas, pendem. “Mumtaz Mahal History, Biography, Love Story and Facts.” India the Destiny, August 2, 2017. https://indiathedestiny.com/indian-kings/mumtaz-mahal-hisotry/. The Big Fat Indian Wedding. “The Essential Guide to Mughal Weddings: Wedding Traditions.” The Big Fat Indian Wedding, October 28, 2013. http://thebigfatindianwedding.com/2013/the-essential-guide-to-mughal-weddings-wedding-traditions. “The Cause of The Taj:: Mumtaz Mahal.” Accessed July 19, 2023. https://www.tajmahal.gov.in/the-cause-of-the-taj.aspx. Zeidan, Adam. “Mumtaz Mahal.” Encyclopedia Britannica, June 24, 2019. https://www.britannica.com/biography/Mumtaz-Mahal.

Your relationship with money is important to know and understand. Yet, most of us were not taught how to be in relationship with money. Throw in divorce, financial trauma, or abuse, and how do you begin again? My guest, Bari Tessler, teaches how to have a healthy, safe, savvy, and creative relationship with money.  In this episode she offers her unique perspective on restarting your financial journey following divorce or any life change.  Bari Tessler, M.A. is a Financial Therapist and Founder of The Art of Money, a year-long money school and a Mentor program for therapists, coaches, and financial professionals. Bari trained as a Somatic Therapist and received her Masters degree from Naropa University in 1998. She then ran a bookkeeping business for therapists and artists. In 2001, she merged all her training and created a somatic-based Financial Therapy methodology that she has been teaching for 20+ years. Featured topics include: What is a financial therapist (5:35) We all make money mistakes, and we must be kind and gentle to ourselves when we do. There are a few things we are doing well and we need to claim for ourselves. (14:15)  How to feel more grounded and at ease when making decisions around money, such as body and emotions check-ins (18:42) How our money stories are formed (42:05) Rebuilding your relationship with money after financial trauma or abuse (43:20) Why it is important to find a financial professional of whom you feel safe (44:40) Learn more about Bari Tessler: Bari Tessler, M.A. is a Financial Therapist and Founder of The Art of Money, a year-long money school and a Mentor program for therapists, coaches and financial professionals. Bari trained as a Somatic Therapist and received her Masters degree from Naropa University in 1998. She then ran a bookkeeping business for therapists and artists. In 2001, she merged all her training and created a somatic-based Financial Therapy methodology that she has been teaching for 20+ years. Bari is the Author of The Art of Money: A Life-Changing Guide to Financial Happiness and The Art of Money Workbook. Her work has been featured on Oprah.com, Inc.com, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, Real Simple, MindBodyGreen, and REDBOOK. She has also been featured on the cover of Experience Life and Mindful. Bari loves to read, dance and enjoy dark chocolate. She lives in Boulder, CO with her husband, son, many cats + a big puppy. You can find her here: baritessler.com Resources & Links: Information and links may also be found at: https://kateanthony.com/podcast/episode-230-the-art-of-money-with-bari-tessler Pre-order Kate's book “The D Word”  Bari's websiteBari's booksBari on Instagram Bari on Facebook Bari on LinkedIn ============================================================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In today's episode, I'm speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and various magazines. Her mission is to empower people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do. In this episode, we chat about: What toxins & detoxification really are Why true nontoxic living is impossible  Practical nontoxic living: what it is & how to start How to minimize endocrine-disrupting chemicals in your diet & food  Common products that have hidden harmful chemicals in them How to detox your skincare & personal care products The effects of EMF exposure and how technology may be affecting how we physically feel Small steps you can focus on to start decreasing your toxic exposures without stress How to stay balanced and be gentle with yourself in the process of decreasing your toxin exposure  *Sophia is kindly offering a special discount on her upcoming 40-Day Home Detox Program. This program implements her signature practical approach to nontoxic living, and guides you through each area of your home and habits over 40 days to dive deep into a less toxic lifestyle. Use code THRIVE10 at checkout for 10% off the Tribe (cohort) option here. * For more from Sophia: https://www.ruanliving.com https://www.instagram.com/ruanliving/ For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me. Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠https://www.instagram.com/avanouriwellness/⁠ ⁠https://www.tiktok.com/@avanouriwellness⁠ & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! ⁠https://www.instagram.com/thoughts.on.thriving/⁠ ⁠https://www.tiktok.com/@thoughtsonthriving⁠ Contact: thoughtsonthriving@gmail.com

You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.   Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar   About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.  JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]   Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast   Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Anyone who is interested in improving their health and would like to get rid of toxic chemicals and toxic exposure, will benefit from this conversation with Wendie Trubow, MD who is known as "the Dirty Girl". Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie Trubow, MD has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazingand has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. While Dr. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist, her empowering message about how to easily eliminate toxins in our daily life will resonate with anyone who desires to experience a long and healthy life. Connect with Dr. Wendie: Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.  Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels too.

Sign up today for our brand new course ‘Be Your Own Angel Messenger' https://www.angelwellnesscenter.com/be-your-own-angel-messenger   Hello beautiful souls! I'm excited to share my discussion with Jason and Coleen Wachob (founders of the MindBodyGreen blog, authors of The Joy of Well-being) as they share the insights they've gained on their spiritual and wellness journeys. Jason introduces his realization that every facet of our being is interconnected - mind, body, and soul. Meanwhile, Coleen encourages us to embrace our authentic selves amidst the overwhelming influx of information. They also leave us with quick takeaways on breathing, sleep, and a digital detox that can help you transform your life for the better.    To learn more about the Wachobs and their work: MindBodyGreen.com Their book The Joy of Well-being is sold at all major book retailers   Click HERE to watch this episode on YouTube: HERE to read a transcript of this episode: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast YouTube: https://www.youtube.com/c/juliejancius

In episode #253 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Finley talks about Bloating and Constipation while TTC. More about Dr. Heather: Dr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Dr. Heather on Instagram: @‌drheatherfinley Get your FREE Quiz on Digestive Symptoms HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

Ira Israel reminds you that your OCD originally started as the solution to a problem. Episode 1858: At Some Point In Time Your OCD Was a Solution to a Problem by Ira Israel on Understanding OCD and Why it Starts Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/at-some-point-in-time-your-ocd-was-a-solution-to-a-problem/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Have you been searching for love for a long time? Or does your life feel out of balance? Do things just feel off, or do you feel like something is missing? Well, my friend, this episode is for you! I am delighted to introduce you to Feng Shui expert, Patricia Lohan. Not only is she an expert in the art of ancient energy work, but she's also a manifesting magnet, alchemist, healer, and real-life Irish Celtic Shaman. Some people actually call her the “Mary Poppins of Prosperity”.Patricia is the creator of PowerHouse Feng Shui and the Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don't teach in business school, what lies between the lines - your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and create lasting changes in their businesses, homes, and lives.  Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today, and Elephant Journal.Y'all. This episode is so juicy! I absolutely loved my conversation with Patricia. Through Fung Shui and some magical manifesting, she actually called her husband into her life. She shares tons of stories of people who have made some simple changes in their lives and homes and have been able to call some amazing things into their lives. I am obsessed with everything we talked about in this episode and I know you will be too.In this episode of the Contagious Confidence Podcast, we talk about:What it means to call in your soulmateHow energy affects outcomesWhy the belief that things are possible is essential Setting up your environment to call in love The importance of getting your environment ready for your future How to figure out what you want in a soulmate What is Feng Shui?How to balance your house's energy How Feng Shui can make your life easier How to set up your home to help your confidence Where to Find Patricia:Books: The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life and BECOME A BUSINESS POWERHOUSE WITH FENG SHUI: How to 10x your results without working any harder.Website: patricialohan.comLove resource: patricialohan.com/love Instagram: @powerhousefengshuiStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

This week's episode of the Growth Guide podcast features Light Watkins. He is a speaker, podcaster, author, teacher, and TEDx speaker. Light has taught thousands of people to meditate through his public, private, and corporate courses and retreats. Light has delivered highly inspirational keynotes at iconic brands and events, including at MindBodyGreen, SoHo House, Wanderlust Festivals, Apple, and Summit, among others, on meditation and the art of cultivating happiness. Light joined us today to talk about his book, "Travel Light: Spiritual Minimalism to Live a More Fulfilled Life."Starting the conversation, Light shares his journey to becoming a minimalist and the difference between minimalism and spiritual minimalism.Everyone wants to be the best version of themselves. It's natural that you do your best if you are passionate about what you're doing. If you do things you are not passionate about, it's going to be hard for you to do or be the best. Doing conventional things makes everything complicated. We talk about listening to the small voice inside your head to do the things you are passionate about and the impact it has on your life.Your heart never lies to you. It's always precise about the things that will be good in your life. Sometimes it can be hard to do whatever your heart tells you to do, and it will take more effort from you. But that's how your heart helps you to be comfortable with being uncomfortable.Join us as Light Watkins guides us towards a life of mindfulness, authenticity, and self-realization.[07.00] Minimalism – Starting the conversation, Light shares the difference between minimalism and spiritual minimalism.[14.56] Vedic meditation – We discuss how Vedic meditation works and its two types of meditators.[21.50] Self-realization – The universe has a voice. It speaks to your inner feelings.[30.51] Do what your heart calls – It's important that what you do makes you happy. Light shares how to turn up the volume on your little inner voice to do what makes you happy.[40.34] Shifting why – You have to give your best to whatever you do in your life. Being the best version of yourself is going to give you so much in the process.[50.00] Heart voice – Your heart never lies. It helps you find comfort in discomfort.[58.03] Happiness – Fulfillment is the trust you have in your ability to adapt to change, which is going to increase significantly, says Light.[01.10.49] Ignite your curiosity – Curiosity comes naturally to us. We talk about how the universe gives us new experiences through curiosity and how walking helps you to ignite our curiosity. ResourcesConnect with Light WatkinsWebsite - lightwatkins.com/Instagram - instagram.com/lightwatkins/ YouTube - https://www.youtube.com/c/LightWatkinsTwitter - twitter.com/LightWatkins Book by Light WatkinsTravel Light: Spiritual Minimalism to Live a More Fulfilled LifeBook by Neale Donald WalschConversations with God: An Uncommon Dialogue, Book 1Book by Rick RubinThe Creative Act: A Way of BeingBook by Robert M PirsigZen and the Art of Motorcycle Maintenance: An Inquiry into Values

Have you ever felt anxious?Or perhaps a better question to ask is how often do you feel anxious?Research shows that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is equivalent to 30% of adults being affected at some point in their lives. What that really means is that if you've struggled with anxiety, you're not alone.And it's totally understandable with current events, living through the pandemic and experiences you may have had in childhood or your formative years.Anxiety is an emotion most of us are very familiar with that can make us feel uneasy and uncomfortable in our skin.So if you've felt that way or are feeling that way too….first, you're not alone, and second, you need to listen to this episode because I've brought a special guest into this conversation today to help strip away the myths and misconceptions about what anxiety is and  exactly what you can do to help live with it. In this episode, we're going Skinny Dipping with Dr. Chloe Carmichael who is a clinical psychologist and USA Today bestselling author and holds a Masters and Doctorate of Philosophy in Clinical Psychology.Her book, Nervous Energy: Harness the Power of Your Anxiety was endorsed by Deepak Chopra and called a “game changer” by Jim McCann (founder of 1800-FLOWERS). She's a sought after expert for media outlets like  ABC Nightline, CBS Inside Edition, PsychologyToday and MindBodyGreen.So grab your favorite beverage, get comfortable and let's dive in.Host: Dr. Keira BarrEditor: Abigail CerquitellaDISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.FEATURED ON THE SHOW:Connect with Dr. KeiraStart feeling comfortable in your skin right away, take the free Skincare QuizWant to be part of a nourishing supportive community?Join Somatic SkincareCome hang out on Instagram with me!Connect with Dr. CarmichaelWebsiteBookSocial mediaFree week of access to Dr. Chloe's Insiders Club

How can we reduce toxins for healthy skin and slowing aging? What role to toxins play in skin issues like acne, hyperpigmentation, accelerated aging and other skin concerns? What are the layers of toxins that are important to be aware of?Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.Learn more about Dr. Wendie Trubow at https://www.fivejourneys.comShe is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Julie Reisler Julie Reisler, recently voted “Top 10 most influential Life Coaches to follow in 2023', is the host of the You-est You™ podcast, which is now in over 175 countries. Julie is a board-certified master life coach with over ten years of coaching experience and a master's degree in health & wellness coaching from the Maryland University of Integrative Health. Julie is the founder of the Life Designer® Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is the author of Get a PhD in YOU, an Amazon top-pick, and has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. Julie is also a prominent teacher, course creator, and guide on the popular app, Insight Timer.   Your Thoughts Feed The Quantum Field Whether or not you might realize it, everything about you is made of energy, including your thoughts. Your thoughts, whether kind, heart-centered, resentful, mean, or lacking hope, will feed your mind and body and the larger field of energy around you. Our thoughts contribute to greater collective consciousness. I like to think about it like the old cartoons where you'd see thought bubbles above the character's head. Imagine if you combined all the thought bubbles around our heads into one giant thought bubble. That's what the collective consciousness is — one massive thought bubble of energy and emotion generated by you and me. This means that what you're thinking and saying to yourself matters not only for your mind, body, and emotional well-being but also for the collective. Pretty powerful, right?!   How To Stop Your Negative Thoughts We all experience in the ballpark of 70,000 thoughts a day. Many of these thoughts are negative, throw-away thoughts that don't add value or support to your self-esteem. The problem is that over time it's easy to start believing your negative thoughts, which leads to a cascade of negative consequences affecting your well-being and life. There is a way out, and it starts with greater awareness.    The simple way to know when you've treaded in dangerous negative thought territory is by how you feel. If a thought has you feeling overwhelmed, angry, resentful, envious, or lacking energy, you know that you're in the neighborhood of unhelpful thoughts. If thought is life-giving and for your highest good, you'll feel greater vitality, energy, and positivity.  Dr. Jill Bolte Taylor talked about this in past interviews in our conversation about her brilliant book, Whole Brain Living. She reminds us that we are emotional beings first, who then think.    This means that your emotions are excellent indications of the kinds of thoughts you are having. The good news is that once you learn how to become an observer and get out of judgment, you can develop the ability to change your thoughts quickly.   This transformative episode taught us the importance of overcoming self-criticism for mental well-being and personal growth. By embracing our imperfections, cultivating self-compassion, and building a solid support system, we can break free from the chains of self-criticism and embark on a journey of self-discovery and self-acceptance. Becoming your ‘You-est You' is a lifelong journey worth pursuing.    Thank you for tuning in to this episode of the You-est You podcast. If you enjoyed the show, please leave us a review and share it with your friends. For more empowering content and to stay connected, visit our website and follow us on social media. Until next time, embrace your uniqueness, be kind to yourself, and keep shining!       A Free Toolset To Design Your Best Life This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Help Others Get Unstuck and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? Julie channeled these cards. Each card has an empowering intention and more profound questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!' Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

127 Nadine gives a life update and talks from the heart about overwhelm and uncertainty. She also shares the tried-and-true practices that help alleviate her anxiety. Also covered in this episode:-Instant mood-boosters-Practices that help calm the nervous system-Nadine's latest guilty pleasure TV show*Nadine will be on break for the next few weeks to prioritize rest and to gear up for the next season of the podcast. Tune in again in mid-late Aug for the next episode. About Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.Follow Nadine on Instagram @nadinekenneyjohnstone

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they've set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leading us to our desired outcomes. Eric combines principles from religion, philosophy, and psychology to give us tips on how we can live out our values more mindfully day by day. We also touch on the topics of spirituality, agency, self-love, addiction, and emotions. Website: oneyoufeed.netTwitter: @oneyoufeed Topics02:35 Eric's background and expertise06:25 Behavioral activation11:47 Be on your own side17:54 Recovering from addiction21:15 Spirituality is connection26:02 Victimhood and agency33:43 The Middle Way40:00 The emotional storm model45:06 Creating feels spiritual49:00 Kenshō awakening51:44 Spiritual direction 

How to make your next choice in life- the feeling of being frozen in fear of making the “wrong”  decision is something we have all wrestled with. What if you had guidance to help you unfreeze and get into flow with making the best decision? The answer lies within your intuition (and your Astrology chart) as evidenced by our guest, Julie Reisler.   Julie Reisler, a board-certified master life and wellness coach, is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. Julie is the host of The You-est You® podcast and the author of Get a PhD in YOU. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global for her work as a coach, teacher, and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America. She is also a popular course creator on Insight Timer, the number-one ranked mindfulness app.   Debra and Julie's conversation is hinged on the importance of connecting with the truth of the divine and learning how to lean into your intuition. We all have intuitive abilities; some of us just come with a more easeful access, like Julie as evidenced by her Grand Trine in Water, which Debra breaks down using her method of Astrology in a way that resonates deeply with Julie. Julie loves Astrology yet has only dabbled in it, and this conversation with Debra around her Astrological chart has Julie ignited her eagerness to learn more through Debra's work.    Tune into this conversation to release any reluctance you have about your own intuitive gifts, and get insights into how to relax into soul-based decisions by accessing your inner knowing.    Connect with Julie on Instagram (@juliereisler) and get Julie's FREE 7-day workbook to design your best life:  juliereisler.com/toolset   Join Debra for her Astrological Immersion, happening now, with a LIVE event starting August 21st that you won't want to miss! Grab your free front-row seat at astrologicalimmersion.com  Key Highlights From The Episode How to confidently make your next choice in life  The one simple question that may be the game-changer the next time you are caught at a crossroad Astrological markers that speak to the ability to reach a high level of success and a strong psychic ability (you may have them, too!) The importance of listening to your gut or intuition How Debra's method of Astrology is igniting new excitement to learn Astrology for Julie Timestamps [00:42] Introduction Julie Reisler as our guest on The I Don't Believe In Astrology Podcast [02:47] Debra shows and interprets Julie's Astrological chart [05:15] The quality about Julie that makes her standapart, and Julie identifies a quality of herself that she has never said out loud before [06:20] Debra speaking to the invitation and permission of the podcast and of Debra's Applied Astrology school [07:05] Debra Astrologically breaking down Julie's gift and Julie affirming Debra's cosmic translation of her chart [08:37] The vision or visual that Julie has seen that shows her gifts [09:17] The turning point of Julie waking up to a greater spiritual connection and new way of living [12:40] A question from a coach that shifted Julie's perspective completely [14:08] How Julie's family reacted to her big life shift (and Debra describes the Astrological connection to their reaction) [15:46] Jumping back into Julie's chart to speak to her Grand Trine, an Astrological component that for Julie indicates a strong psychic, intuitive ability [16:35] Julie's excitement for Debra's Astrological gift and Debra's method for breaking it down so simply [17:16] Julie's life lesson, mental body, and intuitive nature as its shown by her Grand Trine in Water [18:12] The first book Julie wrote, Get a PhD In You [19:40] Another book that Julie has started and a new idea that has come through for Julie that is calling to her [20:46] What Julie wishes people would do [22:17] Julie's intuitive knowing about her current husband and a knowing about her previous husband [23:41] Another description of Julie and her intuitive gift as told by her Astrological chart [24:28] The reluctancy of owning our spiritual gifts and Julie's take on foundational spiritual teachings that bridge and transcend religions [26:40] The recognizable master teachers that have connected with Julie [27:15] What recapitulation means and how it is ever present in Julie [27:58] What Julie couldn't live without in this life [28:41] The gift that came out of Julie's lower spine injury [29:38] About Julie's women-led business and being a professor at Georgetown University [31:30] One thing Julie would change about herself [32:30] Debra speaks to the Astrology and coaching connection and Julie's need for movement each day [34:07] What Julie sees and senses about the climate crisis [36:35] How the inner work we do can change our outer world [37:13] Julie speaking to materialism, fighting, and lack of compassion that is prevalent in humanity and the mirror of it in the climate crisis [38:21] The inspiration that Julie provides and how we can all see that within ourselves [39:37] The best way to connect with Julie [40:07] Julie's obsession with her work and how it shows up in her natal Astrological chart [40:44] Signing off with gratitude for connection and Julie's energy of light and love  

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let's go!   BIO: Jessica Procini Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.  She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey. Jessica's work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.  WEBSITE: Instagram: YouTube: Resources: You're not alone:  Eating Disorders Helpline | Chat, Call, or Text | NEDA   ♦️

In episode 52 of C60 Health Connections, we met with Dr. Bryce Appelbaum, OD, FCOVD to learn more about what we can all do to start seeing more clearly. If you have noticed a decline in your vision due to too much screen time, have have suffered from a concussion, or you would like to learn natural ways to improve your vision, this episode is for you! Dr. Appelbaum is on a mission to change the way the world views vision.  He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes.  Dr. Appelbaum has been featured on the front page of USA Today, on CBS, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance. He was the 2022 recipient of The Future of Health Award at the Mindshare Leadership Summit and has shared the stage with Dr. Joe Dispenza, Marie Forleo, and JJ Virgin. Dr. Appelbaum is a frequent podcast and media guest, having recently been interviewed on MindBodyGreen, Chris Kresser's Revolution Health Radio, and Cynthia Thurlow's Everyday Wellness. Dr Appelbaum is a pioneer in neuro-optometry passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.  He is the founder and CEO of VisionFirst, with a private practice specializing in Vision Therapy and Rehabilitation and offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.  These athletes include: NFL, NBA, MLB, NHL, MLS, and NWSL players Professional golfers, volleyball and tennis players, race car drivers Olympic fencers, gymnasts, swimmers, skiers, archers, and shooters.  Dr. Appelbaum also helps teams consider who to draft or sign as a free agent based on assessing a player's visual potential and identifying how far off they may be from operating at that ceiling.  Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. He completed his undergraduate degree from Washington University in St. Louis where he majored in psychology and pre-medical studies and graduated with clinical honors from The Illinois College of Optometry. He is certified in Corneal Refractive Therapy/Orthokeratology, a specialty contact lens approach to slowing down nearsightedness and improving eyesight as an alternative to refractive surgery.    Connect with Dr. Appelbaum here: www.myvisionfirst.com   Social Media Links @drbryceappelbaum @Appelbaumvision @appelbaumvision on facebook

On this episode of Dude Therabists, Eli Weinstein interviews Dr. Joel Gator, a pediatrician who specializes in Integrated Medicine. Dr. Gator explains how integrative medicine is a combination of modern western medicine and alternative and complementary practices. Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.  He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series Raising Amazing which can be found at RaisingAmazingPlus.com   He is the author of the children's book “Love, Dad” featuring multiple celebrities which is currently in press with Penguin Publishing and set to release in 2024.   He is a consultant for high-profile brands in the health and wellness space. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

#591: Today we're sitting down with husband & wife, Jason and Colleen Wachob. They are the co-founders and co-CEOs of mindbodygreen, one of the leading brands dedicated to wellness, and more recently, they co-authored a book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life that has all the tips & tricks on leading a more health-conscious life. We cover a lot in the episode— the benefits of day drinking, the dangers of loneliness, the importance of breath, why you should be critical of the info you're taking in, how much protein you actually need and why you should lift weights, birth control, IVF and male infertility issues, and the secret to a long and happy life. Please welcome Colleen and Jason to the show. To connect with Jason Wachob click HERE To connect with Colleen Wachob click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Athena Razors Club Switch to the better razor & show your skin you care with Athena Club. You can find Athena in-store at Target nationwide. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Dreamland Baby Use code code SKINNY at checkout for 20% off all Dreamland Baby Co items at dreamlandbabyco.com This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Stitch Fix Stitch Fix is the best way to discover new styles and brands just for you. Visit stitchfix.com/skinny and get 25% off when you keep everything in your Fix. Produced by Dear Media

Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Listen in as Wendie explains how it's possible to get to the root cause of whatever chronic illness you're struggling with and heal from it. www.fivejourneys.com   https://www.facebook.com/fivejourneys  https://www.instagram.com/5journeyshealth/  https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

125 Want to know how to fulfill your writing and traveling dreams (& receive full or partial funding)? Grab a notebook because this episode with travel memoirist Faith Adiele is FULL of helpful info and resources. In addition to chatting about Faith's memoir, her travel column, her 20+ residencies, and her fascinating experiences as Thailand's first Black Buddhist nun, we discuss:-How to find writing residency opportunities-The amazing places you can visit while on residency-How to make your application stand out-Why you don't need publication credentials in order to be chosen-How to ask for the funding and opportunities you want About Faith:FAITH ADIELE is author of the memoirs Meeting Faith, an account of flunking out of Harvard and ordaining as Thailand's first Black Buddhist nun that won the PEN Open Book Award, and the humorous The Nigerian Nordic Girl's Guide to Lady Problems. She has attended 20+ artists' residencies around the globe and writes a syndicated travel column that appears in Detour: Best Stories in Black Travel and the Miami Herald. Named one of Marie Claire magazine's “Five Women to Learn From,” Faith speaks and teaches workshops in memoir and travel writing at Esalen, Open Center NYC, InsightLA, VONA/Voices and elsewhere.WebsiteFacebookInstagram @meetingfaithTwitter @meetingfaithLinkedInAbout Nadine:Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's Writer Workout community here. Learn more about her Women's journaling and meditation

I am truly honored to have with us today a special guest and dear friend, Aarona Leá .Aarona is not just a speaker and writer, she is the founder of the Moon Deck, a unique set of cards designed to guide users through their inner worlds and personal development. Aarona was a yoga teacher for many years, and she has been a wellness guide for 16 years, helping to demystify intuition, ritual, and emotional health. With more than two and a half decades of experience in various healing modalities, meditation, alternative therapies, and spiritual studies from around the globe, Aarona's depth of knowledge is unparalleled.As the author and founder of the Moon Deck, Aarona's goal is simple: she believes in uncomplicated self-love and daily self-care, making it accessible for women everywhere. With features in Goop, Mind Body Green, Gaia, Thrive Global, Well and Good, and many more—her work has reached far and wide.Top 5 Things You'll Learn from This Episode:We give each other readings from our own decks that each of us has authoredUnderstanding the magic of her newest deck, I Am The RitualSetting intentions for self-forgivenessUnique ways to greet the sun and the moonInsights into our recent evolutionary journeys and living a balanced, healthy spiritual pathAnd make sure to stick around for Aarona's Ceremony Circle closing practice “Hello Day, Hello Night”—a beautiful, simple ritual to help you step into your best self for the day—and be present to the joy and beauty in your life.Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com.Connect with Aarona on her website, aaronalea.com, or themoondeck.com.This episode was made possible by the bestselling Animal Power Book and Card Deck. Order from my website to get a free guided shamanic journey where you can meet your power animal!

One of the biggest factors in you growing your sales is knowing how to be authentic to you and sell with intentionality and integrity. Even if you don't have all the best tactical skills out there, if you keep those two things in mind you will be wildly successful in what you do. Today's guest embodies those things, and is going to share with you how you can as well today. Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle and Thrive Global for her work as a coach, teacher and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America. She is also a popular course creator on Insight Timer, the number-one ranked mindfulness app. Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.    Show Notes: [5:40] - Everything you need to feel powerful, balanced, and happy lives inside of you. Own all of it so you can create a next-level life. [8:43] - In one of her darkest times, Julie had the realization that everything she needed to be happy was inside of her. [11:04] - We all have an essence of complete possibility and the ability to make a light in the world. [13:02] - A holistic approach is what completely changed Julie's life. [14:26] - Talk to yourself like you would with your child. [16:11] - Your answers to some questions are going to be hard to hear. [18:03] - What is the difference between living up to your potential and overachieving? [21:47] - There's a lot of conditioning about the “only” way to be successful. [23:41] - Go on a belief hunt and find the things that are limiting and hurtful. [26:17] - Good things come from periods of rest. [28:32] - Keep notes to help you notice the amazing opportunities that come after rest and rejuvenation. [32:17] - Julie explains what her strong desires are to help other women and where this powerful desire came from. [35:02] - See if there is a way to connect and if not, it's okay.  [36:49] - Successful sales come from real authentic conversations with people. [38:09] - A lot can come from that internal survey and inventory you do on yourself. [41:10] - Julie shares what resources she offers and more about how to get in touch with her.   Connect with Julie: Julie Reisler Home Page The You-est You Podcast   Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page Abundance Mini Course Join the $10K Club Apply for the $50K Club Mastermind  

“Breathe with your nose. Breathe low. Breathe slow.”   Patrick McKeown, founder of Oxygen Advantage  Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world's leading authorities on sleep and breathing, Patrick McKeown.   You'll learn how you may be a ‘dysfunctional breather' and what you can do to become a ‘functional breather' to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.   Patrick McKeown is one of the world's leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.  Patrick is founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantage®, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods. His work extends to the development of several patented products that support the practice of optimal breathing in adults and children. These include MyoTape, the only lip tape that does not cover the mouth.   A regular guest at speaker events, and on popular health and fitness podcasts, Patrick has been featured by TedX, and by online publications including USA Today, MindBodyGreen and Men's Health. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is committed to communicating his knowledge, and breaking down barriers that prevent an accessible, holistic, empowering approach to wellbeing and performance.  Connect with Patrick McKeown  Website: Oxygen Advantage: https://oxygenadvantage.com  Book: The Breathing Cure  Tedx Talk on YouTube: https://youtu.be/mBqGS-vEIs0  Connect with Barbara:  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices