Guided Sikh Meditations

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Guided Sikh Meditations Podcast brought to you by Nanak Naam. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nananknaam.org/donate.

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    • Nov 8, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Guided Sikh Meditations

    Advaita (Oneness): To Connect With The Divine

    Play Episode Listen Later Nov 8, 2021 14:37


    This impactful 15-minute meditation guided by Satpal Singh offers you the opportunity to press pause on a busy day and find space to connect with your stillness, feel self-love, and experience tranquility. You will notice the tension in your body release and your thoughts quieten. It is a meditation of surrender and empowerment where a mantra ''This Is You'' (Tuhi Tuhi) will connect you with the Divine energy of Oneness. Advaita ਅਦਵੈਤ | Advaita अद्वैत | Non-duality

    Sehaj (Calm): To Put Your Worries Away

    Play Episode Listen Later Nov 7, 2021 9:11


    This liberating 9-minute meditation guided by Satpal Singh walks you through a journey to let go of the heavy emotional baggage that you carry around every day. It offers you a moment to stop, take rest from your daily burdens, and restart your day feeling lighter and connected to the Divine Oneness. Save this meditation, dedicate some time for yourself and listen to it daily - you will realise that 'freedom' is a state of mind you can achieve. Sehaj ਸਹਿਜ | Nirabhrataa निरभ्रता | Serenity

    Thiaagna (Surrender): To Let Go Of Worries & Attachments

    Play Episode Listen Later Nov 6, 2021 8:04


    In this powerful 8-minute meditation guided by Satpal Singh, you will experience connection with your true self, calm your mind from the constant distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy. ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥ Whatever is in your Divine will, only that will occur. Thiaagna ​ਤਿਆਗਨਾ | ​त्यागना | Surrender

    Shanti (Peace): To Overcome Stress & Anxiety

    Play Episode Listen Later Nov 5, 2021 1:29


    In this one-minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you. Bookmark this 90-sec meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss. Shanti ਸ਼ਾਂਤੀ | शान्ति | Peace

    Daya (Loving Kindness): To Fill Your Heart With Love

    Play Episode Listen Later Nov 4, 2021 9:14


    This peaceful 9-minute meditation guided by Satpal Singh will fill your heart and body with love, light, and joy. Slow down your breath, bring the awareness beyond your mind and thoughts. The meditation will show you the way to reaching loving-kindness within yourself, love for the sake of love. Open your heart and bathe in this feeling of love for yourself, the world, and the Universe. You might just find yourself smiling throughout the rest of your day. Daya ਦਇਆ | दया | Compassion

    Mukti (Letting Go): To Stop Overthinking

    Play Episode Listen Later Nov 3, 2021 9:31


    This calming 10-minute meditation guided by Satpal Singh will help you to let go of all the baggage you carry with you on a daily basis. Its purpose is to give you relief from your stress, burdens & duties you consistently worry about. You can have a moment of time to focus on yourself and be at peace with the tranquility that resides within. The meditation will leave you feeling lighter and grateful that you've given yourself a chance to take a break & let go. Mukti ਮੁਕਤੀ | मुक्ति | Liberation

    Shukarana (Gratitude): To Be Fully Present

    Play Episode Listen Later Nov 2, 2021 5:48


    The grounding 5-minute meditation guided by Satpal Singh will help you achieve the state of gratitude through breathing, body scan, and present moment awareness. Take a moment out of your day to connect back to yourself, your body, and the great Universal power that creates and sustains us all. Bow down to this force that has given life and light to everything within the Universe, say thanks for all that you have been given at this moment. Shukarana ਸ਼ੁਕਰਾਨਾ | Abhaar आभार | Gratitude

    Anand (Bliss): Let Go Of Your Daily Worries

    Play Episode Listen Later Nov 1, 2021 4:20


    This calming 4-minute meditation guided by Satpal Singh will help you achieve bliss through grounding, present moment awareness, and feel gratitude overflowing your mind and body. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after the short practice. Anand ਆਨੰਦ | Anand आनंद | Bliss

    Tuhi Tuhi Simran Mantar - Guided Meditation Chanting - This Is You

    Play Episode Listen Later Dec 6, 2019 36:06


    Tuhi Tuhi Simran Mantar - Guided Meditation Chanting - This Is You

    WaheGuru Gurmantar Simran - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 27:26


    WaheGuru Gurmantar Simran - Guided Meditation Chanting

    Waheguru Simran Jaap Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 37:01


    Waheguru Simran Jaap Meditation - Guided Meditation Chanting

    Waheguru Mantra Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 33:15


    Waheguru Mantra Meditation - Guided Meditation Chanting

    Har Har Mantra Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 35:31


    Har Har Mantra Meditation - Guided Meditation Chanting

    Satnam Waheguru Mantra Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 33:39


    Satnam Waheguru Mantra Meditation - Guided Meditation Chanting

    Satnam Mantra Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 35:23


    Satnam Mantra Meditation - Guided Meditation Chanting

    Ik Onkar Mantra Meditation - Guided Meditation Chanting

    Play Episode Listen Later Nov 7, 2019 35:25


    Ik Onkar Mantra meditation - Guided Meditation Chanting

    Vahe Guru Mantra Meditation - Guided Meditation

    Play Episode Listen Later Nov 7, 2019 15:45


    Vahe Guru Mantra Meditation - Guided Meditation

    Guided Kirtan Meditation - Satpal Singh and Hajara Singh - Saas Saas Simro Gobind

    Play Episode Listen Later Nov 7, 2019 55:52


    Satpal Singh and Bhai Hajara Singh take you through a Kirtan guided meditation connecting with the divine essence through the breath and shabad (divine message). Recorded at Sikh Family Camp, Melbourne Australia in March 2019.

    EASY Breath Meditation for Beginners - Deal with stress and anxiety - Guided Meditation

    Play Episode Listen Later Jul 2, 2019 16:07


    A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin.

    Feel connected to nature - Guided meditation

    Play Episode Listen Later Jul 2, 2019 30:34


    The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts. A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin. As an introduction to meditation, this video provides an easy breath meditation for beginners. This is a simple meditation that will help you to get into a quiet and personal space within yourself. It can be used as a starting point every time you begin meditating, yoga, prayers, chanting or any spiritual practice.

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