Podcasts about Bookmark

If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to hear this. It's not about motivation. It's not about discipline. And it's not because you're "getting older." In this episode, Dr. Mindy breaks down a shift that almost no one explains to women: Estrogen stimulates creatine production. And when estrogen declines in perimenopause and menopause, creatine can decline too. Creatine isn't just a gym supplement. It's critical for cellular energy. It helps recycle ATP, the fuel your muscles and brain run on. When ATP drops, strength, recovery, and mental clarity can shift with it. This conversation will change how you think about midlife performance. In this episode, you'll learn: What creatine actually does inside the female body Why creatine matters more after 40 The connection between estrogen, ATP, and muscle strength How creatine supports brain energy and stress resilience What the research says about safety and dosing Who should consider creatine, and who shouldn't How to support strength long term through physiology, not willpower If you're lifting heavier but building less muscle… If your brain feels slower under pressure… If you've been blaming yourself for feeling "off"… Bookmark this episode. Share it with a friend who's navigating perimenopause or menopause. Because when you understand your biology, you stop fighting your body. For more resources related to today's episode, visit the podcast episode page. Connect with Dr. Mindy: Watch the episodes on YouTube Follow Dr. Mindy on Instagram Join the Reset Academy Subscribe to Dr. Mindy's newsletter Explore her books, including Fast Like a Girl and Age Like a Girl Disclaimer

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (2/18/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v73rjxu","div":"rumble_v73rjxu"}); Video Source Links (In Chronological Order): The Empire Above Epstein & The Tightening Grip Of Its Enforcement Arm (10) The Last American Vagabond on X: "This should have been at the end of my show today. Would have perfectly tied it together: https://t.co/dit2hgoxGk "The Empire Above Epstein & The Tightening Grip Of Its Enforcement Arm"" / X The Empire Above Epstein (10) Jay Anderson on X: ""They have figured out their world is an illusion, their perception is engineered, their leaders are puppets, their entertainment is a distraction, their labour is meaningless, but will they do anything about it?" https://t.co/IaCjKPnxAK" / X New Tab (10) Jeff Carlson on X: "We have a government. But it's not ours." / X (10) Shadow of Ezra on X: "Tucker Carlson said he and his staff were detained in Israel following an interview with Mike Huckabee. Israeli officials confiscated his passport and took his executive producer to an interrogation room. The officials demanded to know what they spoke to Mike Huckabee about. https://t.co/HDV1jNAynz" / X (10) Dominic Michael Tripi on X: "NEW: Trump told Tucker Carlson to “turn down the temperature” on GOP rift over Israel, Carlson now currently visiting Israel, per the Jerusalem Post." / X Donald Trump behind Tucker Carlson's Israel visit to make amends | The Jerusalem Post (12) DD Geopolitics on X: "The USA is so fucking depraved the President's son is taking an ISRAELI company public that advertises 'low cost-per kill.' You do not hate these people enough. https://t.co/vGO4a9UDS0" / X Backed by Trump's son, Israeli-founded AI drone startup plans to go public on Nasdaq | The Times of Israel Charlie Kirk refused Netanyahu funding offer, was ‘frightened' by pro-Israel forces before death, friend reveals - The Grayzone Trump received morbid gift from Israel's Prime Minister during White House visit | The Independent Israel accused of planting mysterious spy devices near the White House - POLITICO (12) Ron Paul on X: "Why is a U.S. Senator from South Carolina going to Israel "every 2 weeks"? Lindsey Graham said in a speech (from Israel) that if Iran ends up hitting U.S. troops in the region ... it's worth the risk of attempting regime change. https://t.co/ufr8lwWUFR" / X New Tab Les Wexner's Very Bad Week: Billionaire Forced to Testify About Epstein and OSU Sexual Abuse Scandal (12) The Last American Vagabond on X: "Rep Dave Min claims not a single Republican showed up for the deposition of Les Wexner to today. https://t.co/55uAj4YomT" / X (14) The Last American Vagabond on X: "Maybe Jordan is trying to draw attention away from his involvement with the Les Wexner deposition today: https://t.co/86EHhRZxyj" / X New Tab (14) Art Vandelay on X: "Nancy follows me, so maybe she'll see this... I am asking politely for our elected officials to stop this madness. It's over. MAGA influencers lied to their audience for years about this crap. And then, MAGA friendly politicians like Nancy Mace, took the cheese, just like" / X (14) Harrison H. Smith ✞ on X: "Here's the weird thing about this... Trump is not in the Epstein files like they are insinuating. There are a bunch of ridiculous and disproved "allegations," but nothing of substance. HOWEVER, people close to Trump like Howard Lutnick ARE implicated throughout the files. So" / X (14) Clayton Morris on X: "This is actually real. I had to read it twice. So you're saying @RepThomasMassie calling for the release of the Epstein Files is preventing the DOJ from going after criminals? Meaning there are no criminals in the Epstein Files? Murderers, cannibals, sex traffickers, child" / X New Tab (18) Jeff Carlson on X: "Remember when the DOJ and FBI tried to convince us there was no client list, no persons of interest, told us Epstein killed himself and tried to pronounce the entire Epstein Case closed? None of these people & institutions are worthy of our trust." / X (14) John Achterhof on X: "@krystalball https://t.co/52NxGHdSYG" / X (14) Brian Allen on X: "

Welcome to Mysterious Universe, mental ninjas! Come with us as we explore an unexplored land. A forbidden “lost world” to outsiders reported to be inhabited by strange beasts out of time. Legends speak of not one, but several bizarre and terrifying creatures that haunt the Ancient Plateau's of the South American Wilderness. Today we are grateful to cover The Mysteries Of Kurupira - The hidden land of unknown creatures that inspired Conan Doyle's Lost World - By Ben Tejada-Ingram. For Plus+, we wade through an insane theory on the world we live on… or IN. Cyrus Teed's “The Cellular Cosmogony” proposes the idea that we live INSIDE a spherical universe, a self-contained, electromagnetic machine where meaning is inherent to the experience. Whether you buy his model or not, this book more importantly challenges you to question the status quo and the hard-baked narratives we've been given since birth.  Bookmark the link below for the new Inescapable Podcast coming in Mid-February. Plus+ Members can now find the new feed on your Dashboard and add it to your preferred podcast player ahead of launch. MU_30.01 -“ The Last Dinosaur of the Lost World" Ben Tejada-Ingram | Instagram Book - The Mysteries of Kurupira: The Hidden Land of Unknown Creatures that Inspired Conan Doyle's Lost World Book - The Lands Forgotten by Time: A Cryptozoologist's Guide to Lost Worlds and Legends Book - The Last Dinosaur of the Lost World: My Search for 'Little Nessie' Karl Shuker Blogspot Adventurer - Jose Miguel Perez Gomez Jack Horner: Shape-shifting dinosaurs The David Rumsey Map Collection Mapinguari: Fearsome Beast and Protector of the Amazon | Monstrum Book - Cowboys & Saurians South of the Border Book - The Lost World by Sir Author Conan Doyle University of Texas - Yanomami language databases and dictionaries The Cellular Cosmogony Visual Reference - Opening Credits | Game of Thrones LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join. click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anonymity is usually sold as a kind of freedom: the ability to speak without fear, to move through public space without being tracked, to test ideas and identities without immediate consequences. In this episode of Hotel Bar Sessions, the co-hosts pull up stools to ask whether anonymity actually liberates—or whether it more often dissolves responsibility. Starting with Plato's Ring of Gyges (and the old moral stress test, what would you do if no one could see you?), the conversation traces a familiar worry: that anonymity invites cruelty, petty opportunism, and moral self-deception, while publicity and accountability form part of the “social glue” that keeps a democratic community from fraying. But the episode refuses the easy conclusion that anonymity is always corrupting. The hosts distinguish anonymity as a shield for the powerless—whistleblowers, survivors, precarious workers, and people exploring vulnerable dimensions of identity—from anonymity as impunity for the powerful. And then the stakes sharpen: when state agents mask themselves, anonymity stops being a personal protection and becomes a political weapon—an engineered unaccountability that makes contestation nearly impossible and turns “rule of law” into theater. The discussion returns again and again to the unequal distribution of exposure: who is forced to be legible, who gets to disappear, and how institutions (and now AI systems) can hide decision-making behind corporate names, bureaucratic opacity, and algorithmic excuses. The episode closes by arguing for nuance without moral mush. One can oppose masked, unidentifiable state power while still defending privacy and the selective necessity of anonymity for those at risk.Full episode notes available at this link:https://hotelbarpodcast.com/anonymity---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

De prijs van bitcoin blijft deze week steken rond de $67.000. Iets lager dan vorige week, maar geen enorme sprongen. Daarom hebben we het vooral over het nieuws. We hebben een heel scala aan Amerikaanse banken die bullish zijn op bitcoin. Daarnaast dringt de ECB aan op Europese integratie. Bert geeft een andere blik op vermogensaanwasbelasting en Bart zag Michael Saylor zwetend op TV. Veel luisterplezier.Probeer Bitcoin Alpha 2 weken gratis!Satoshi Radio wordt mede mogelijk gemaakt door: Firefish, Watson Law en onze hoofdsponsor Bitvavo.Timestamps(00:00:00) Welkom en Podcast Introductie(00:20:00) Bookmark van Peter: JP Morgan is bullish geworden(00:39:30) Bookmark van Bart: “Refinance where, Michael?”(00:55:00) Bookmark van Bert: Een andere kijk op die aanwasbelasting(01:25:00) Bookmark van Bert: ECB dringt aan op snellere Europese integratie(01:32:00) Bookmark van Bart: Banken blijven bullish op bitcoin(01:45:00) MarktupdateBookmarksBert:Bert over Box 3 bij De Nieuwe WereldFT: “Bitcoin is still about $69,000 too high”FT bitcoin coverage is negative when the price is down and positive when the price is upECB dringt aan op snellere Europese integratieWe're launching with support for x402 using USDC stablecoins on base, with more protocols, payment methods, currencies, and chains to come.Aankondiging CoinbaseThe Block artikelBart:“Refinance where, Michael?”Phong Le tijdens aandeelhoudersvergadering:Binance en Franklin TempletonReverse listing Treasury BV via MKB Nedsense gaat niet doorGOLDMAN SACHS DISCLOSES $1.1B IN BTC, $1B IN ETH, $153M IN XRP AND $108M IN SOL - REPRESENTING A 0.33% CRYPTO ALLOCATION: FILINGDemocrats press SEC's Atkins over dropped crypto cases, Trump industry ties as agency shifts strategyOne Generation Runs the Country. The Next Cashed In on Crypto.Peter:JP Morgan is bullish gewordenDanske Bank gaat bitcoin en ether aanbieden

Tuesday Hour 3: Bediako, KenPom in the NCAA Tournament, Lucas' Notebook, Connor's Power Play & The Bookmark

Monday Hour 3: Sean Bock on the Hawks, Lucas' Notebook, Connor's Power Play & The Bookmark

In this Sunday teaching, Co-Lead Minister Jenell Coker continues our series on Oceanside Sanctuary's Core Values, focusing this week on "Sacred Stories." Drawing from the Gospel of John (20:24-29), Jenell re-examines the narrative of "Doubting Thomas." Rather than seeing Thomas's hesitation as a failure of faith, she presents it as a vital invitation to investigate the Divine for ourselves. Exploring the gritty realism of Caravaggio's painting The Incredulity of Saint Thomas, Jenell illustrates how personal encounters with the risen Christ—and the sharing of those experiences—are what truly transform us. We are challenged to move beyond simply consuming the stories of others and instead learn to articulate our own. From the "sacred ordinary" of daily tasks to the pursuit of justice, how do we recognize and record God's presence in our lives? Join us as we explore the power of journaling, testimony, and the healing found in owning our sacred stories. Learn more about us at oceansidesanctuary.org Chapters (00:00:00) - sacred stories(00:04:51) - The Crucified Thomas(00:14:00) - How Well Do You Know Your Story?(00:17:42) - A Bookmark for the Church(00:19:23) - How Do You Experience God?(00:22:11) - St. Thomas' Story

On this episode of The Real Money Show, presented by Guildhall Wealth, Jeremy Wiseman and Jerry Correia break down the recent surge and pullback in silver and explain why volatility and “dislocation” are classic features of a real bull market — not signs of weakness. As paper contracts were aggressively sold to meet margin calls, physical demand surged, inventories vanished, and premiums exploded worldwide. Jeremy and Jerry point to bank failures, leveraged unwinds, and collapsing derivatives as evidence that this selloff is paper carnage, not physical selling. They also examine the U.S. government's move to classify silver as a critical mineral and launch a multi-billion-dollar strategic stockpile under Project Vault, a shift that could permanently change the precious metals landscape. The Real Money Show airs Saturdays at 1 p.m. ET on Rebel News. Jeremy and Jerry will share expert insights on safeguarding your savings, diversifying your portfolio, and building long-term financial security. Since 2002, Guildhall has guided investors through inflation, market volatility, and global uncertainty, helping everyday people make informed financial decisions.

On this episode of The Real Money Show, presented by Guildhall Wealth, Jeremy Wiseman and Jerry Correia break down the recent surge and pullback in silver and explain why volatility and “dislocation” are classic features of a real bull market — not signs of weakness. As paper contracts were aggressively sold to meet margin calls, physical demand surged, inventories vanished, and premiums exploded worldwide. Jeremy and Jerry point to bank failures, leveraged unwinds, and collapsing derivatives as evidence that this selloff is paper carnage, not physical selling. They also examine the U.S. government's move to classify silver as a critical mineral and launch a multi-billion-dollar strategic stockpile under Project Vault, a shift that could permanently change the precious metals landscape. The Real Money Show airs Saturdays at 1 p.m. ET on Rebel News. Jeremy and Jerry will share expert insights on safeguarding your savings, diversifying your portfolio, and building long-term financial security. Since 2002, Guildhall has guided investors through inflation, market volatility, and global uncertainty, helping everyday people make informed financial decisions.

This week, we take a look at Anthony Meyer's amazing work on time slips! From two biddies walking through a path with several different time periods involved, a disappearing hotel, & a particular street in Liverpool that seems to be a portal to the 1950's, these stories beg the question: Are these examples of time travel, collective hallucinations, or some kind of weaponized experiments? Join us & decide for yourself! Welcome to your Plus+ extension! For this one, we will be continuing to ask deep questions about one of the most third-rail topics that exists to get a NU-clear picture of the fear-based perception management campaign. Join us as we examine the threat of such a threat itself. Are we destined to destroy ourselves with these god-like super toys?  Is destroying ourselves even on the table as an option for humanity? Bookmark the link below for the new Inescapable Podcast coming in Mid-February. Plus+ Members can now find the new feed on your Dashboard and add it to your preferred podcast player ahead of launch. THE TIME SLIP EXPERIENCE: Echoes From The Past and Future Hacking Hoaxes NUCLEAR WEAPONS TRUTH BOMB: AN EXPLOSION OF LIES Notes of the Interim Committee Meeting - Thursday, 31 MAY 1945 Oppenheimer's Deadly Toys: The nuclear weapons hoax Fake Aliens and The Phony Nuke World Order Hiroshima Revisited: The evidence that napalm and mustard gas helped fake the nuclear bombings Anders Björkman Crrow777 LinkPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join. click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday Hour 3: Super Bowl preview, Lucas' Notebook, Connor's Power Play, and the Bookmark

Thursday Hour 3: Beat the Boys, Adam Emmenecker, Lucas & David's Notebooks, Connor's Power Play & the Bookmark

Wednesday Hour 3: Doug Gottlieb, Iowa hoops preview w/ Chad Leistikow, Lucas' Notebook, Connor's Power Play & the Bookmark

The boys sit down and chat about the upcoming system KRAVAT from JoyJoi Games. Learn what it means to be conscripted into mandatory civil service and the dangers (and power) that comes along with it. Trigger Warning: KRAVAT is a game that deals with authoritarian regimes, corruption, abuse of power, extreme violence, drug use and many other subjects that may be challenging. We approach these topics with as much care as possible, but listeners are encouraged to take a break if any of the content begins to overwhelm or upset. Theme Song: "am stram gram" by JoshuaHudesMusic (https://pixabay.com/music/punk-am-stram-gram-punk-instrumental-201260/) Bookmark there KRAVAT Kickstarter! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Hour 3: Super Bowl, Lucas' notebook, Connor's Power Play, the bookmark & an update from Sean

Monday Hour 3: Gary Dolphin on Iowa Hoops, Lucas' Notebook & Connor's Power Play & the Bookmark

February is doing the most—and so are AP coordinators. Abby and Karli are getting into exam rooms, seating strategies, and the kind of planning your future self will thank you for. Take your seat and press Play now for peak-February prep and perfectly placed desks and tables on this episode of…Coordinated.Chat it up with fellow AP coordinators on Chat with a Coordinator.Download the 2025-2026 AP Accommodations Guide.-----Watch the Coordinated podcast on YouTube.Subscribe to the AP Coordinator Experience YouTube Channel.Bookmark the AP Coordinator homepage and visit for all the latest!Download the AP Coordinator's Manual, Part 2.Watch the video featuring “What's New in the AP Coordinator's Manual, Part 2.”Join the AP Coordinator Community. Read up at the AP Coordinator Resource Library. Podcast theme song, “Good as Gold,” courtesy of former AP Music Theory student, Jackie Rae.

Bookmark the link below for the new Inescapable Podcast coming in Mid-February. Plus+ Members can now find the new feed on your Dashboard and add it to your preferred podcast player ahead of launch. This week on MU, we take a look at Robert Temple's book, A New Science of Heaven. Temple argues that not only is plasma ubiquitous throughout the cosmos, but it may just have an inherent intelligence. He encourages mainstream science to study this fourth state of matter in greater depth, not from a "supernatural" perspective but as a marriage of myth, science, & a newfound curiosity. Then in Plus+ we talk about a series of experiments by Gary Schwartz, who attempts to use the scientific method to investigate the claims of spirit mediums & psychics to determine if there's any validity to speaking to the dead. Is this genuine spirit communication, telepathy, or are these mediums tapping into the collective unconscious?  A New Science of Heaven: How the New Science of Plasma Physics Is Shedding Light on Spiritual Experience Lagrange point Article - Memories of the "Squatter Man" The Afterlife Experiments: Breakthrough Scientific Evidence of Life After Death The Best of Miss Cleo LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join. click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catastrophe usually sounds like a synonym for disaster—but in this episode, it's treated as a philosophical concept: a “downturn” that scrambles a world's legibility and forces a basic question—what can still be believed now? Starting from Greek tragedy (where catastrophe names a plot's turning point), the conversation traces how ruptures—ancient, modern, natural, political—expose finitude and test the limits (and complicities) of inherited frameworks of reason.From there, the episode pivots into a philosophy of catastrophe: the work of making horrors intelligible by clarifying the structures that made them possible, while also asking what catastrophe demands ethically—what must never happen again, and what that imperative requires of living, thinking, and teaching after rupture.Finally, the episode debates philosophy as catastrophe: whether certain ideas don't merely respond to downturns but actively produce them by breaking prior worlds of sense—recasting what counts as knowledge, power, nature, and the human. The conversation closes with an unsettling contemporary candidate: LLM-generated “philosophy papers” as a potential wheel-smashing shift in how philosophy is produced, circulated, and evaluated.Full episode notes available at this link:https://hotelbarpodcast.com/catastrophic-philosophy---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Een speciale aflevering vandaag: jubileumaflevering 400. We blikken terug op de momenten die ons het meest zijn bijgebleven. Daarnaast hebben we het natuurlijk over het nieuws van deze week. De Fairshake Super Pac waarmee de midterms beïnvloed moeten worden, veel nieuws over Stablecoins en over het slechte imago van crypto. Daarnaast praat Bert je bij over de markt. Veel luisterplezier!Probeer Bitcoin Alpha 2 weken gratis!Satoshi Radio wordt mede mogelijk gemaakt door: Firefish, Watson Law en onze hoofdsponsor Bitvavo.Timestamps(00:00:00) Welkom en Podcast Introductie(00:08:00) Terugblikken op 400 afleveringen Satoshi Radio(00:20:00) Bookmark van Peter: Kas van Fairshake nu gevuld met 193 miljoen (!) dollar(00:29:00) Bookmark van Peter: Witte Huis wil nú praten over stablecoin(00:50:00) Bookmark van Peter: Stablecoins staan ook op politieke agenda Zuid-Korea(00:54:00) Bookmark van Bart: Tether Launches US-Regulated USAT Stablecoin(01:13:00) Bookmark van Bart: BlackRock Files With SEC to Launch iShares Bitcoin Premium Income ETF(01:18:00) Bookmark van Bert: “Trump and Saylor branding on BTC is holding it back”(01:55:00) MarktupdateBookmarksBert:“Trump and Saylor branding on BTC is holding it back”Fidelity lanceert stablecoins FIDDUSDC usage on Ethereum is on an all-time highNiall Ferguson: “Stablecoins Are the Future But Banks Will Survive”Bart:Tether Launches US-Regulated USAT StablecoinPress release TetherTether is ook een van de grootste private bezitters van goudPeople have underestimated the impact of 10/10.BlackRock Files With SEC to Launch iShares Bitcoin Premium Income ETFHashrate bitcoin dipt met 20/30% na storm in TexasDifficulty adjustment on pace for humongous move downwardPeter:Kas van Fairshake nu gevuld met 193 miljoen (!) dollarWitte Huis wil nú praten over stablecoinStandard Chartered waarschuwt voor weglekken deposito'sStablecoins staan ook op politieke agenda Zuid-Korea

What do we mean when we talk about intelligence—and who, or what, gets counted as intelligent in the first place? In this episode of Hotel Bar Sessions, our co-hosts pull up stools at the bar to tackle the idea of intelligence(s) as a plural, contested, and deeply political concept.Starting from a working definition of intelligence as the capacity to navigate a domain toward ends, the conversation quickly fans out: human intelligence, non-human animal intelligence, machine intelligence, and even the question of whether rivers, mountains, or viruses might exhibit their own forms of intelligent “fit.” Our co-hosts wrestle with familiar philosophical fault lines—rationality versus embodiment, instinct versus understanding, adaptation versus explanation—while keeping a sharp eye on the troubling history of intelligence as a ranking device tied to exclusion, hierarchy, and power.Drawing on phenomenology, feminist philosophy, philosophy of race, AI ethics, and everyday examples ranging from crows to chatbots, the episode asks what's really at stake when we measure, compare, or deny intelligence. Is intelligence best understood as a single scale, or as an ecology of overlapping capacities shaped by bodies, environments, and worlds? And if machines are already intelligent in their own way, what follows for how we understand ourselves?Full episode notes available at this link:https://hotelbarpodcast.com/podcast/intelligences---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Ondanks dat Bart in het buitenland zit is hij er gewoon bij. Er is namelijk genoeg te bespreken. We beginnen in Davos, waar deze week veel besproken werd. We hebben het over Trump, het beleid van Lutnick en de VS, Brian Armstrong en Ursula von der Leyen. Daarna kijken we binnen de landsgrenzen: het ging deze week veel over het nieuwe BOX 3 stelsel. We vielen bijna van onze stoel van verbazing toen we de artikelen lazen deze week. Waarom? Dat hoor je in deze aflevering.Probeer Bitcoin Alpha 1 maand voor maar 5 Euro!Luister ook Satoshi Radio Short – elke maandag in 15 minuten bijgepraat!Satoshi Radio wordt mede mogelijk gemaakt door: Firefish, Watson Law en onze hoofdsponsor Bitvavo.Timestamps(00:00:00) Welkom en Podcast Introductie(00:14:00) Bookmark van Peter: Wat gebeurde er op Davos?(00:40:00) Bookmark van Bart: De toespraak van von der Leyen op Davos(01:03:00) Bookmark van Bert: Drama rondom BOX 3 belasting(01:55:00) MarktupdateBookmarksBert:Rabo zet bijl in aflossingsvrije hypotheekBart:Speech Ursula von der Leyen op DavosBrian Armstrong in discussie met centrale bankiersNew York Stock Exchange Reveals Trading Platform for Tokenized Stocks and ETFsPersberichtCLARITY act voorlopig in de koelkastSaylor koopt 22.305 BTCPolymarket gebanned in Portugal en HongarijeCaroline Ellison komt deze week vrijPeter:Rutte spreekt Trump tegenMoraalpolitie vindt Rutte niet deugenTrump heeft IJsland in zijn vizier“Franch” central bank governor leert wat bitcoin isLutnick's donderpreek over de WEF en globalismeLagarde wordt het allemaal teveelHaar oplossing: een SWOT-analyse!BitGo gaat naar de beurs, waardering >$ 2 mldAmerikaanse MiCA “enkele weken vertraagd”

This is the most important episode of 2026. Bookmark it.If you want to actually build wealth, Old Money Style, this is where it starts.Here's the reality no one likes to admit: You cannot save your way to wealth. You cannot budget your way to rich. At a certain point, wealth stops being about how well you manage your money and becomes about how much you can earn.Today, we're breaking down the 7 Rules for Earning Money - the real cheat codes behind how wealth is actually created. These are not mindset tips. They are not manifestation advice. They are structural rules that govern how money moves in the real world.Whether you're:a corporate baddie climbing the ladder,working inside a small business,freelancing,or running your own company,these rules apply to you. Because income isn't random. It's not fair. And it's definitely not based on effort - hard work is not a reliable strategy for getting rich. Wealth follows patterns.In This Episode (Part One), We Cover:▪️ Why you cannot manage your way into wealth▪️ Rule #1: Money Follows Value, Not Effort▪️ Rule #2: Demand Sets Your Income Ceiling▪️ Rule #3: Income Growth Requires DiscomfortThis Episode Is For You If:You've mastered budgeting and still want moreYou feel capped, underpaid, or stagnant despite working hardYou're tired of hustle culture but know comfort isn't the answerYou want to understand how money actually works, not how people pretend it worksSaving protects wealth. Investing grows it. Earning power creates it. ----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth TrackerDownload your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb:

Why do AI's fabricated memories "feel" so true?Hotel Bar Sessions is currently between seasons and while our co-hosts are hard at work researching and recording next season's episodes, we don't want to leave our listeners without content! So, as we have in the past, we've given each co-host the opportunity to record a "Minibar" episode-- think of it as a shorter version of our regular conversations, only this time the co-host is stuck inside their hotel room with whatever is left in the minibar... and you are their only conversant!AI engineers and designers are currently, and rightly, focused on minimizing the deleterious effects of AI's three primary "memory problems"-- hallucinations, catastrophic forgetting, and bias-- but in this Minibar episode, HBS co-host Leigh M. Johnson argues that none of these problems can be design-engineered away. They are, according to Johnson, baked-in and unavoidable structural elements of any language-based system reliant on an archive.Borrowing from Jacques Derrida's work on archives, language, and memory, Johnson argues that we should think more seriously about the manner in which LLM's outputs come to us cloaked in the garb of memory. We take AI hallucinations, for example, to be true because they inspire in us a feeling of nostalgia... something that we could have remembered, perhaps even should have remembered, but didn't.Or didn't we?Tune in for the first episode of Season 15 on January 23, 2026!Full episode notes available at this link:https://hotelbarpodcast.com/minibar-algorithmic-noslagia---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Daar zijn we weer! Deze week hebben we het natuurlijk over de clash tussen Jerome Powell en Donald Trump. Welke invloed had dat op bitcoin? We besteden ook aandacht aan Michael Saylor. Die zat bloedchagrijnig bij de podcast ‘What Bitcoin Did'. Als laatste hebben we het over de CLARITY act. Daar zou duidelijkheid over komen, maar frappant genoeg is dat allemaal verschoven. Veel luisterplezier!Probeer Bitcoin Alpha 2 weken gratis!Satoshi Radio wordt mede mogelijk gemaakt door: Firefish, Watson Law en onze hoofdsponsor Bitvavo.Timestamps(00:00:00) Welkom en Podcast Introductie(00:06:00) Welke password manager moet ik hebben?(00:17:30) Bookmark van Peter: Powell slingert een videoboodschap de wereld in(01:05:00) Bookmark van Bert: “Poor Danny, it was a bloodbath!”(01:18:00) Bookmark van Bart: Chaos rondom de Clarity act(01:42:00) MarktupdateBookmarksBert:Viewership to crypto has been dropping across platforms“Poor Danny, it was a bloodbath!”De discussie als anime cartoonBart:Chaos rondom de Clarity act13 januari: Agriculture Committee duwt stemming naar eind januari13 januari: Senate Banking Committee brengt hun wettekst naar buiten14 januari: Coinbase trekt support voor wet terug15 januari: Senate Banking Committee gaat niet stemmen vandaagSaylor koopt 13.627 BTCNieuwe Bitcoin Core Maintainer: TheCharlatanAEX voor het eerst door de grens van 1.000 puntenPeter:Nieuwe bitcoinbetaalkaart in ArgentiniëJaaroverzicht van WintermutePakistan gaat stablecoin USD1 gebruikenPowell slingert een videoboodschap de wereld inECB en andere internationale centrale banken betogen steun

Tuesday Hour 3: Joe Lunardi, White Sox Dave calls in, Lucas' Notebook, The Bookmark & Connor's Power Play

Harry Styles is finally bringing us some new music (we think) - and we are very bloody ready. Plus, BTS announce a world tour (including Australia!) and two Meghans make headlines for different reasons. What a morning! ☕ Colleen Hoover shares her cancer diagnosis with the world ☕ BTS finally announce an Aus tour ☕ Harry Styles is teasing us, and we're here for it ☕ Meghan Markle's $27 vegan leather bookmark ☕ Meghan Trainor claims innocence in the Hollywood Toxic Mom Group drama THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Monday Hour 3: NFL Playoffs, Lucas' Notebook, The Bookmark & Connor's Power Play

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary 

Friday Hour 3: NFL Playoff Predictions, Lucas' Notebook, the Bookmark & Connor's Power Play

What happens when we follow the letter of the law, while refusing to cooperate with its spirit?Hotel Bar Sessions is currently between seasons and while our co-hosts are hard at work researching and recording next season's episodes, we don't want to leave our listeners without content! So, as we have in the past, we've given each co-host the opportunity to record a "Minibar" episode-- think of it as a shorter version of our regular conversations, only this time the co-host is stuck inside their hotel room with whatever is left in the minibar... and you are their only conversant!This week's Minibar episode features Jen Kling's reflections on civil obedience, malicious compliance, and their relation to (or separation from) violence.Tune in for the first episode of Season 15 on January 23, 2026!Full episode notes available at this link:https://hotelbarpodcast.com/minibar-uncivil-obedience-with-jennifer-kling---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Thursday Hour 3: Beat the Boys, Afternoon Pick ‘Em, the Bookmark & Connor's Power Play

Gelukkig nieuwjaar! In de eerste aflevering van 2026 bespreken we de verhitte start van het jaar op geopolitiek gebied. Daarnaast hebben we het natuurlijk over Bitcoin. Zo heeft onze sponsor Firefish een Mica licentie, komt Morgan Stanley met een Bitcoin ETF, kijkt de Ethereum community terug op 2025 en wordt Polymarket de dataleverancier van de WSJ. Veel luisterplezier!Probeer Bitcoin Alpha 2 weken gratis!Satoshi Radio wordt mede mogelijk gemaakt door: Firefish, Watson Law en onze hoofdsponsor Bitvavo.Timestamps(00:00:00) Welkom en Podcast Introductie(00:20:00) De onrustige start van 2026(00:30:00) Bookmark van Bart: Alleged Crypto Scam Kingpin Arrested in Cambodia After $12 Billion Bitcoin Seizure(00:34:00) Bookmark van Peter: Amerikaanse MiCA bijna een stapje verder(00:39:00) Bookmark van Bert: Rente op stablecoins?(00:44:00) Bookmark van Bart: Mica voor Firefish(00:55:00) Bookmark van Bart: MSTR blijft in de MSCI indexen, for now..(01:03:00) Bookmark van Peter: Polymarket wordt dataleverancier Barron's & WSJ(01:05:30) Bookmark van Peter: 2026 ‘could trigger significant political shifts'(01:16:20) Bookmark van Peter: Ethereums review van 2025(01:18:30) Bookmark van Bert: BSV market cap kleiner dan het lightning netwerk(01:27:00) Bookmark van Bert: Morgan Stanley files for BTC, ETH, SOL ETFs(01:32:30) Bookmark van Bert: Tether introduceert Scudo(01:40:00) MarktupdateBookmarksBert:Rente op stablecoins?Buck Token gelanceerd met STRC in de kluisBSV market cap kleiner dan het lightning netwerkMorgan Stanley files for BTC, ETH, SOL ETFsSHOCKER: Morgan Stanley just filed for a spot Bitcoin and Solana ETF.Decrypt nieuwsberichtTether introduceert ScudoTether and Rumble Launch Rumble Wallet, Bringing Self-Custodial Crypto Payments to Millions of Creators and UsersBart:MSTR blijft in de MSCI indexen, for now..Statement MSCICommunity alert: Ledger had another data breach via payment processor Global-e leaking the personal data of customers (name & other contact information).Alleged Crypto Scam Kingpin Arrested in Cambodia After $12 Billion Bitcoin SeizureFirefish MicaPeter:Amerikaanse MiCA bijna een stapje verderPolymarket wordt dataleverancier Barron's & WSJNRC Artikel Polymarket2026 ‘could trigger significant political shifts'Ethereums review van 2025

In this powerful and practical episode of the Wildly Wealthy Woman Podcast, Jackie shares how to prepare your nervous system, your mindset, and your identity before stepping on stage — whether you're giving a keynote, presenting at work, speaking at a wedding, or leading a room for the very first time. Jackie opens up about her early experiences with public speaking, starting at just eight years old, and how — even with decades of experience — nerves can still show up. The difference? Knowing how to work with your body instead of against it. You'll be introduced to the concept of creating a speaking alter ego, inspired by Todd Herman and his book The Alter Ego Effect, and learn how this blends beautifully with EFT tapping and parts-of-self work. This episode also includes a guided tapping session you can come back to again and again — especially right before you go on stage. ✨ Bookmark this one. Share it with a friend. Use it every time you're about to speak. In This Episode, You'll Learn: Why even confident, experienced speakers still feel nervous — and why that's not a problem How Jackie prepares for big speaking moments (including an upcoming keynote) What an alter ego is and how it helps performers access confidence on demand How EFT tapping helps regulate your nervous system before speaking The difference between performing and embodying your message Several powerful speaker archetypes (The Oracle, The Activator, The Empress & more) How to choose and activate your own speaking identity The importance of pre-stage rituals, visual anchors, and identity cues A grounding mindset shift: speaking from service instead of self-judgment A full tapping sequence to release fear, calm your body, and trust your voice Key Takeaways Nervous energy isn't a sign you're not ready — it's energy you can use Confidence doesn't come from perfection, it comes from embodiment Your message doesn't need to convince — it needs to transmit When you speak to one person, you move many EFT tapping + identity work is a game-changer for public speaking Guided Tapping Session Inside This Episode This episode includes a full tapping activation to help you: Calm anxiety and racing thoughts Release fear of messing up or being judged Drop into your body and slow your pace Trust your words and your preparation Speak from confidence, clarity, and service Perfect to listen to right before you go on stage. Share This Episode With: Speakers, coaches, and entrepreneurs Executives preparing for presentations Anyone afraid of public speaking Women building movements and using their voice Friends with weddings, panels, or big moments coming up Final Reminder You don't need to be perfect to be powerful.You don't need to perform to be impactful.You just need to trust what comes through you. And if you blank, pause, or go off script?You love and accept yourself anyway.

Monday Hour 3: Comforters, Chad Leistikow, Lucas' Notebook & Power Play, and the bookmark

Abby and Karli are ringing in 2026 with everything AP coordinators need to know heading into January—think fresh starts, key reminders, and the kind of pep that pairs perfectly with a brand-new planner. It's light, it's lively and it's the perfect way to launch the year. Press Play now for a jump-start to January on this episode of…Coordinated.Download the 2025-2026 AP Accommodations Guide.-----Chat it up with fellow AP coordinators on Chat with a Coordinator.Watch the Coordinated podcast on YouTube.Subscribe to the AP Coordinator Experience YouTube Channel.Bookmark the AP Coordinator Experience webpage.Download the AP Coordinator Academic Calendar (2025-26).Join the AP Coordinator Community. Read up at the AP Coordinator Resource Library. Podcast theme song, “Good as Gold,” courtesy of former AP Music Theory student, Jackie Rae.

Friday Hour 3: CFP games, David Eickholt, Lucas' Notebook, the bookmark & Sean's Power Play

What can the body, in pain, teach us about the hilarity of our own finitude?Hotel Bar Sessions is currently between seasons and while our co-hosts are hard at work researching and recording next season's episodes, we don't want to leave our listeners without content! So, as we have in the past, we've given each co-host the opportunity to record a "Minibar" episode-- think of it as a shorter version of our regular conversations, only this time the co-host is stuck inside their hotel room with whatever is left in the minibar... and you are their only conversant!This week's Minibar episode features Bob Vallier's reflections on what he learned after a serious automobile-meets-bicycle accident in late-2024. (Bob was on the bike!). The pain, the trauma, the rehab-- and the friendships that showed up along the way to help manage it all-- turned out to be an unexpected lesson in not only what able-bodied people naively assume about their world, but also what  insights can be gleaned from the sudden interruption of those naive assumptions.Turns out, according to Bob, there's a lot more that's funny about our finitude than is immediately obvious in our pain!Tune in for the first episode of Season 15 on January 23, 2026!Full episode notes available at this link:https://hotelbarpodcast.com/minibar-pain---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Send us a textIn 2022, I made a decision that changed my life.I committed to 365 Days of Orgasms — and what began as a personal experiment became a radical return to pleasure, embodiment, and self-trust.In this episode, I'm inviting you into a new version of that journey for 2026:365 Days of Orgasms: Pleasure Is the Resolution.This is not a challenge.It's a daily pleasure practice and an erotic journey designed to help you reconnect with your body, your desire, and your sense of aliveness — without pressure or performance.*Throughout the year, we'll explore:*Orgasm as awareness, energy, and emotional release*G-spot, A-spot, and blended pleasure pathways*How desire returns when the body feels safe*How pleasure deepens confidence, creativity, and connection*How erotic energy expands into the rest of your lifeThis journey is designed for Everyone.Here's all you need to do:Subscribe to this podcast and follow me on social media — that's where I'll be sharing daily guidance, reflections, and weekly practices.Bookmark this page:

Tracy Deavers is unwrapping the AP Registration and Ordering YouTube Playlist, filled with fast, friendly videos that make your yearly AP must-dos feel like the easiest gift of the season. It's efficient, it's helpful, and it's the perfect way to step into the new year feeling ready. Press Play now for a cheerful close to December on this episode of…Coordinated. Watch this video series on how to use AP Registration and Ordering.-----Chat it up with fellow AP coordinators on Chat with a Coordinator.Watch the Coordinated podcast on YouTube.Subscribe to the AP Coordinator Experience YouTube Channel.Bookmark the AP Coordinator Experience webpage.Download the AP Coordinator Academic Calendar (2025-26).Join the AP Coordinator Community. Read up at the AP Coordinator Resource Library. Podcast theme song, “Good as Gold,” courtesy of former AP Music Theory student, Jackie Rae.

How might "oppression" be best understood as a "cage"? This week the HBS co-hosts take a deep dive into a true classic of feminist philosophy: Marilyn Frye's 1983 article “Oppression.” We unpack Frye's understanding of oppression and argue about some of Frye's more infamous examples, such as her claim that men holding doors open for women is sexist. Is she really correct that oppression can occur in the absence of the intent to oppress? Or do people have to know what they're doing to commit oppression, or uphold the patriarchy?We also tackle academic philosophy's tendency to want to clarify and draw clear lines around messy, difficult, urgent phenomena. Frye is seeking to delineate what constitutes oppression: but is that a helpful conceptual project in today's world? Or should we be focused instead on how to get out of the cage? We worry that, given Frye's analysis of oppression as an interlocking series of double binds, there seems to be no way out. Depressingly, if she's right, we might still have agency, but we might always remain pressed down.Some of us are more cynical, some of us are more hopeful, but at the end of the day, we agree: Frye set the baseline for discussion in an enduring (if a bit dated!) way for feminists and feminist theory alike.Full episode notes available at this link:https://hotelbarpodcast.com/marilyn-fryes-oppression---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Karli's making a virtual stop in Arkansas to talk with AP coordinator Greg Puckett, whose experience running a large-scale AP program brings tons of insight—and plenty of personality—to the conversation. They trade stories, swap tips, and compare road trip snacks like true travel buddies. Press Play now for a bite-sized boost of coordinator fun on this episode of…Coordinated.-----Chat it up with fellow AP coordinators on Chat with a Coordinator.Watch the Coordinated podcast on YouTube.Subscribe to the AP Coordinator Experience YouTube Channel.Bookmark the AP Coordinator Experience webpage.Download the AP Coordinator Academic Calendar (2025-26).Watch this video series on how to use AP Registration and Ordering.Join the AP Coordinator Community. Read up at the AP Coordinator Resource Library. Podcast theme song, “Good as Gold,” courtesy of former AP Music Theory student, Jackie Rae.

Go shop the Shortcut Suites now.This is time sensitive and will only be live to get in until Jan-15-2026.AND all the shortcuts will be available until Feb-15th, so BOOKMARK the suite when you get inside.You can grab my Pitch Templates, which normal you have to pay for but inside the suite it's FREE.

"Nostalgia" is a portmanteau coined in 1688 by Johannes Hofer, combining the Greek nostros (homecoming) and algos (pain, ache).  Hofer was a medical student, and he invented this term to describe a kind of melancholia, a somewhat depressive state–- and so, from its inception, "nostalgia" was viewed as a mood disorder.  For the Romantics, it was a sentimentality for the past, the good old days of yore, combining the sadness of loss with a joy that that loss is not complete or total.  Nostalgia is also paradoxical, because the past we long for and re-member is a past that was never present.  If it is a "homecoming," what one discovers in returning home, as Odysseus does, is that there is no "there" there.  That is, nostalgia is always unheimlich ("unhomely") or more accurately, "uncanny."  It always involves a manner of self-deception about what was by distorting or idealizing the past. This can often have negative, even dangerous consequences: individually, socially, and politically.  More than just a "mood," nostalgia is a vector of philosophical investigation par excellence that opens onto a wide range of themes: memory, time, the hermeneutics of personal identity, and even reality itself.   So, pour a drink, and let's see what might be problematic about what we "fondly remember"!Full episode notes available at this link:https://hotelbarpodcast.com/nostalgia---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★

Abby and Karli are cracking the code on how expiring join codes can help AP coordinators keep student enrollment on point. Their chat is lively, helpful, and filled with those “why didn't I try that sooner?” moments. Press Play now for a hot topic that's warming up the coordinator world on this episode of…Coordinated.Watch an Expiring Join Codes Tutorial on the AP Coordinator Experience YouTube Channel. -----Watch the AP Coordinator: Back-to-School Workshop videos on-demand. There is one video for those who are new to the role, and one for experienced AP coordinators.Watch the Coordinated podcast on YouTube.Subscribe to the AP Coordinator Experience YouTube Channel.Bookmark the AP Coordinator Experience webpage.Download the AP Coordinator Academic Calendar (2025-26).Watch this video series on how to use AP Registration and Ordering.Join the AP Coordinator Community. Read up at the AP Coordinator Resource Library. Podcast theme song, “Good as Gold,” courtesy of former AP Music Theory student, Jackie Rae.

Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episode. Bookmark it. Come back to it whenever you need it. This time of year, anyone can feel overwhelmed by holiday chaos. But for someone with an eating disorder, the anxiety can be crippling. Pre-meal panic. Body image triggers. Overwhelming thoughts that feel impossible to quiet. Lindsey has walked this path. She knows how overwhelming those thoughts and feelings get, especially during the holidays. That's why she created these simple, powerful meditations to be your companion whenever you need to: Calm pre-meal anxiety before eating with family Ground yourself during a body image crisis Show yourself compassion on the hardest days Whether you're struggling with pre-meal anxiety, having a hard day with your body image, or just need a moment to ground yourself - press play on this episode. Come back to this episode when you're feeling overwhelmed, when you're feeling not enough, and when that anxiety feels like it's on overdrive. The 3 Guided Meditations: Meditation #1: Pre-Meal Calming Meditation (For Anxiety Before Eating) When to use this: Before lunch or dinner when anxiety feels highest When sitting down with family for meals When you feel panic rising about food choices When the ED voice is loudest before eating What Lindsey guides you through: Finding comfortable seated position Gentle breathing to become present Noticing thoughts like clouds passing in the sky Hand-on-heart, hand-on-belly grounding Affirmations: "I give my body permission to be nourished" "I choose to feed my body with compassion" "Food is my medicine. This is a good thing" "This is one step in my recovery journey" Breathing mantras: "I am stronger than the eating disorder voice" "I have the wisdom to nourish my body" "I am more than my body" Duration: ~5 minutes Key truth: These quiet moments of connection with yourself are powerful. This helps you separate from the ED voice and reconnect with your TRUE self. Meditation #2: Body Image Grounding Meditation (For Body Hate Days) When to use this: When you're having a hard body image day When "feeling fat" is overwhelming When critical thoughts about your body won't stop When you need to reconnect with gratitude for your body Important reminder: "Feeling fat" isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally. What Lindsey guides you through: Comfortable position (seated or lying down) Noticing where your body contacts the ground (grounding) Body scan from feet to head with gentle awareness: Feet: Connecting to the ground, wiggling toes Legs: Getting stronger, supporting you Core/Stomach: Your true strength, your center (not to be micromanaged) Chest: Rising and falling with each breath Arms/Hands: Tools to express love, create amazing things Head: Houses thoughts AND dreams, desires, wishes Acknowledging judgmental thoughts without judgment Thanking your body for what it allows you to do Self-hug + gratitude: "Thank you for allowing me to walk, breathe, be grounded" Key practice: When critical thoughts arise, simply say "I notice I'm having a judgmental thought," then return to observing with curiosity. Duration: ~7 minutes Key truth: Your body is not your enemy. It's not up for negotiation. It's your HOME - where you live. Meditation #3: Self-Compassion Meditation (For Suffering + Hard Moments) When to use this: When you're feeling overwhelmed When you don't honor or love yourself When you don't know where to turn next When you need to be as kind to yourself as you'd be to a friend What Lindsey guides you through: Thinking of a recent challenge in recovery Noticing emotions and physical sensations Hand over heart, feeling steady heartbeat Affirmations: "This is a moment of suffering" "Suffering will pass - it's part of life and recovery" "I can be kind to myself in this process" Imagining a friend facing the same challenges Asking: "What would I say to them? How would I support them?" Offering yourself that same grace: "I'm doing the best I can" "Recovery takes time" "I'm worthy of patience and understanding" Key practice: You deserve the same kindness you'd offer your friend, mom, or sister. Duration: ~5 minutes Key truth: Your ED voice may be loud this season, but it doesn't have to control you or your actions. Key Reminders Throughout: Thoughts Are Like Clouds: They can come in (like your breath) and flow out (like your exhale) without you grabbing onto them. Your Truth: These thoughts can pass like clouds in the sky You are MORE than these thoughts This voice is NOT your truth You can choose recovery in this exact moment Your worth will NEVER be determined by food or weight You are SAFE here For Beginners: This isn't about doing it perfectly. It's about giving yourself permission and the gift of being present and compassionate. How to Use This Episode: Save it. Bookmark it. Add it to a playlist. Press play: Before meals when anxiety rises During body image struggles On overwhelmingly hard days Whenever you need grounding Come back often: These meditations get easier with regular practice. Each time you return to this episode, you're strengthening your recovery toolkit. Pause anytime: Lindsey guides you through, then gives you space to practice on your own. Feel free to pause and extend any meditation as long as you need. Powerful Truths from This Episode: "Since your body, it is worthy of nourishment" "These thoughts are like clouds passing in the sky - they can come in and go out without you grabbing onto them" "Your body is not your enemy. It's your home. It's where you live" "Feeling fat isn't actually a feeling - it's often your body's way of telling you something else is going on emotionally" "Your core is your true strength, your center - it's not to be micromanaged" "You deserve the same kindness you would offer to your friend" "Your eating disorder voice may be loud, but it doesn't have to control you" "Recovery isn't about perfection - it's about progress" "These quiet moments of connection are so powerful" Why These Meditations Work: They're Specific to ED Recovery: Not generic mindfulness - these address pre-meal panic, body image, and self-compassion specific to eating disorder struggles. They're Quick: 5-7 minutes each. You can do them anywhere, anytime. They're Guided: Lindsey walks you through every step. No meditation experience needed. They're Repeatable: Come back to this episode again and again. Build these into your recovery routine. They Separate You From the ED Voice: These practices help you recognize that the ED thoughts are NOT you - they're just thoughts passing through. Your Recovery Toolbox: These meditations are TOOLS in your recovery toolbox. Use them whenever you need extra support. Before meals → Meditation #1 Body image crisis → Meditation #2 Hard day/overwhelm → Meditation #3 Remember: You are stronger than you know. You don't have to do this alone. Ready for More Support? If you're looking for an extra hand guiding you along the way from somebody who has been there, who has recovered - not just a therapist, but a COACH who has recovered - Lindsey offers: Recovery Collective Group support with other women on the recovery journey. Community that understands: www.herbestself.co/recoverycollective  One-on-One Recovery Coaching Personalized guidance from someone who's walked this path and found freedom. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Coaching: https://docs.google.com/forms/d/13WDpvmQNoVvAytBdqM72FIp1AqXMfSFrqzQVvBWrwHY/edit  Email: info@lindseynickel.com Facebook Community: Her Best Self Society - www.herbestselfsociety.com  Instagram: @thelindseynichol How to Support This Show: If you found value in today's episode: Leave a review on Apple Podcasts (this helps us reach more women!) Share this episode with someone who needs these meditations Save/bookmark this episode to come back to Join the Her Best Self Facebook community Your reviews truly help us keep showing up week after week with recovery truth and awareness. Share This Episode: Know someone struggling with pre-meal anxiety or body image? Send them this episode. It's a gift they can use again and again. How to share: "Press play on this when you're anxious before meals" "Saved this meditation episode for you" "This helped me calm down - thought you might need it too" Remember, Friend: You are stronger than you know. You do not have to do this alone. Recovery isn't about perfection - it's about progress. And that means showing up for yourself one moment, one breath at a time. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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