Podcasts about Daya

Should you purge after a lymphatic drainage treatment?Short answer: no.I'm Jen Wilson, The Healing Rebel, and this episode is me getting into why the "go hard or go home" mentality has crept into lymphatic drainage, why some practitioners are pushing aggressive treatments designed to make you purge afterwards, and why that's the opposite of what your body actually needs to heal.This episode came out of a conversation with a fellow massage therapist friend whose client kept going to someone else for lymphatic drainage because she always had a big purge afterwards. My reaction was: no. That's not what's meant to happen.What I cover:What purging actually is and when it's appropriate (sickness, diarrhoea, your body clearing something genuinely harmful)Why a treatment that makes you purge is too aggressive for your nervous systemThe concept of a "healing crisis" and why it's a red flag, not a badge of honourHow the parasympathetic nervous system safety is where healing actually happensThe Vodder technique I was trained in, and how a proper, gentle lymphatic drainage treatment worksWhy the dramatic before-and-after photos of lymphatic drainage are mostly fluid loss that comes straight backWhy getting lymphatic drainage before your holiday won't keep you looking sculpted on the beachWhat aggressive treatments actually cost you (vitamins, minerals, microbiome)Why being soothed during a treatment matters more than the manual technique itselfHow to support your lymphatic system at home in as little as one minute a dayA few questions I answer:Should you purge after lymphatic drainage?What is a healing crisis, and is it real?Why does my body purge after some treatments?Is aggressive lymphatic drainage better than gentle?Can I do lymphatic drainage on myself?Does lymphatic drainage help you look thinner?Free download: my Lymphatic Drainage Self-Care Routine. A gentle, guided way to support your lymphatic system every day, in as little as a minute. https://iamjenwilson.thrivecart.com/lymph/If you're in or around Glasgow and you'd like to come in for a proper, gentle Manual Lymphatic Drainage treatment, all the booking details are over at www.iamjenwilson.comGet my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Dr. Chris Culver returns to Leaning Into Leadership for a powerful follow-up conversation centered around his new book, Be the Light: The Science of Kindness and the Power of Belonging.If you enjoyed Chris's first appearance on Episode 214: The Science of Kindness, you're going to love where this conversation goes next. While Episode 214 explored the research behind kindness, this discussion takes a deeper look at how belonging, empathy, neuroscience, and intentional leadership can transform the cultures we create and the lives we touch.In this episode, Darrin and Chris explore:Why every person is wired for belongingHow kindness is a leadership strategy—not a weaknessThe connection between stress, burnout, and human connectionThe story behind Be the Light and its journey from darkness to hopeThe powerful "Light Manifesto" and what it means to choose kindness every dayA memorable classroom story that illustrates the importance of perspective and self-compassionThree practical strategies you can implement immediately:The six-second pauseGratitude as a daily leadership practiceSelf-affirmation and the power of positive identityThroughout the conversation, Chris reminds us that kindness isn't one more thing to add to our already overflowing to-do list—it is the thing that changes everything.New to Dr. Chris Culver?Be sure to go back and listen to Episode 214: The Science of Kindness, where we explore the research and foundations behind many of the ideas that inspired this new book. Together, these two conversations provide a powerful roadmap for leaders who want to build cultures rooted in connection, compassion, and belonging.About Dr. Chris CulverDr. Christopher Culver is an author, keynote speaker, educator, and founder of Orange Sparrow, where he helps organizations transform through The Science of Kindness. A former teacher, principal, and district leader, Chris blends neuroscience, vulnerability, and leadership to help people create cultures rooted in belonging, compassion, and connection.His newest book, Be the Light: The Science of Kindness and the Power of Belonging, provides research-backed insights and practical strategies for leaders, educators, and anyone looking to make a meaningful impact in the lives of others.Key Takeaway"Kindness is not one more thing. It is the thing that changes everything."Connect with Dr. Chris Culver

Daya beli masyarakat kembali menjadi sorotan di tengah perlambatan ekonomi dan meningkatnya tekanan biaya hidup. Salah satu indikator yang banyak dibicarakan adalah perubahan pola konsumsi di warung tegal atau warteg, yang selama ini dikenal sebagai pilihan makan terjangkau bagi pekerja, mahasiswa, hingga masyarakat berpenghasilan menengah ke bawah. Belakangan, sejumlah pengelola warteg mengaku mulai merasakan perubahan perilaku pelanggan yg semakin selektif dalam memilih lauk, mengurangi jumlah menu yang dibeli, bahkan lebih sering memesan nasi dengan satu lauk dan sayur. Di sisi lain, para pelaku usaha warteg juga menghadapi dilema// Harga bahan baku pangan yang masih berfluktuasi membuat biaya operasional meningkat, sementara kenaikan harga jual dikhawatirkan justru akan mengurangi jumlah pelanggan. Lalu, seperti apa kondisi yang sebenarnya terjadi di lapangan?[TALK} Ketua Komunitas Warteg Nusantara (KOWANTARA), Mukroni

What if the biggest threat to your business—or even your personal sovereignty—wasn't a hacker breaking in from the outside, but a problem hiding in plain sight within your own data? In this eye-opening episode of the Awakening Podcast, we sit down with Roy Daya, a cybersecurity veteran known as "Mr. Wolf" for his ability to solve the most complex data problems. With over 20 years of experience hunting fraud for governments, corporations, and private equity firms, Roy has seen it all. He shares how his AI tool, Prova.ai, uses "Point of View Analytics" to find the subtle patterns and "invisible men" that traditional dashboards miss. From IT insiders siphoning millions to the dangers of AI trained on fake medical data, Roy reveals why data is the ultimate truth-teller and how we can use it to protect ourselves in an increasingly digital world.     Timestamps Timestamp Topic Description 0:00 Welcome & Introduction to Roy Daya 0:45 How Roy became known as "Mr. Wolf" 1:12 From Independent Researcher (Hacker) to Cybersecurity Expert 2:02 The Evolution of Cyber Threats: Embedded operations and internal fraud 3:10 Detecting the "Small Signs": Catching fraud before it scales 4:19 The IT Insider Threat: How one employee got a salary for 150 people 5:14 Drowning in Data: Why organizations can't find the needle in the haystack 6:03 Introducing Prova.ai: Point of View Analytics explained 7:03 The Problem with Dashboards: They only answer the questions you know to ask 8:16 Scanning the Millions: How POVA constructs views to find anomalies 9:53 Finding the Subtle Patterns: Why simple anomalies are easy to hide 10:15 The Invisible Man in the Middle: Identifying correlations in the "crime scene" 11:37 Why It's Impossible to Fake Data: The Christmas Tree effect 12:19 Black Holes in Public Data: What governments and corporations hide 13:22 Fraud at the Speed of Electrons: The speed of modern misappropriation 14:35 The Polygraph Test: Dealing with paranoid customers and high-stakes data 15:52 AI Trained on Bad Data: The risks in medical devices and decision-making 35:01 Potholes and Property Tax: Identifying systemic fraud in municipalities 36:25 OSINT and Data Clusters: How to spot siphoning across multiple accounts 37:57 The "Fixer Upper" Business: Using POVA for private equity due diligence 39:23 The "Hollywood Sign" Analogy: Why fake data always breaks under scrutiny 41:32 Replicating Data 200 Times: The computational power needed to find the truth 43:08 Security Cameras and Probabilities: Why you can't hide from 900 pictures 45:56 The Blackmail Risk: Navigating the ethics of high-level fraud detection 64:54 The Anonymity Myth: How anyone can buy and analyze your data 65:13 Roy's Final Advice: "Don't be interesting" 65:43 Where to Find Roy: Pova.ai and LinkedIn 66:32 Outro: RoyCoughlan.com and the PodFather Network      

You've built the routine, protected the calendar, and checked every box — and somehow fun became the thing you're either white-knuckling through the week to earn or going completely feral with by Friday night. Krysta gets real about why high-achievers are the worst at letting themselves actually enjoy their lives, and how a little intention (not another goal) changes everything. In this episode we dive into:Why structure and fun are not competing forces — and what it costs you when you treat them like they areThe pressure cooker pattern that's making your weekends feel like emotional release valves instead of actual restHow to stop dangling fun like a carrot and start building it into the week before you're desperate for itThe "FYX tip" for summer: one small thing, mid-week, no productivity agenda attachedThe Pattern You're Living By on AutopilotYou're the person who coordinates the vacations, protects the workout, keeps the grocery list — and throws fun in wherever the scraps areBy the time you finally get to it, you're either too exhausted to enjoy it or so starved for it you go overboardThe real issue isn't discipline vs. freedom — it's that fun has become a reward instead of a regular part of lifeAnd when you finally "let yourself" have it, your brain uses the overcorrection as evidence you can't be trusted with freedomTaking the Lid Off the Pressure CookerOne dinner is not a verdict on your discipline. One post is not proof your business is working. One date night is not evidence your relationship is thriving.Krysta traces the pattern back to last summer — saying no to golf, no to the beach, running two businesses and still feeling like she was falling behindThe content parallel: when every post has to gain followers, close clients, explain your offer, and showcase your personality all at once — the content gets stiff. Same thing happens to your life.The second you stop asking every small moment to prove something, it gets easier to actually enjoy itScheduling the Fun FirstThe fix isn't a vacation or a fully unplugged weekend — it's a coffee on Wednesday when the weather's nice, or one dinner where you just order the pastaStructure gives you permission to have fun without your whole life feeling like it's falling apart — but only if you actually use it that wayThe romanticizing of tiny things (the Diet Coke mid-afternoon, the walk that's just a walk, the laugh with your person for 20 minutes) changes the texture of your actual dayA full calendar doesn't mean a full life. Let the smaller stuff be smaller — and then let it actually be enjoyed.This episode is the reminder that so many of us need heading into summer: there is no such thing as a life well-built if you don't actually enjoy living it. Whether you've been heads down since January and haven't let yourself breathe, or you tend to swing hard the other way and wake up every September with regret — this one's going to hit. The goal isn't perfect balance. It's enough structure that you're not constantly starting over, and enough lightness that your life doesn't feel like a spreadsheet.Want to go deeper on the mindset behind why we put so much pressure on ourselves? Revisit the projection episode from a few weeks back where Krysta unpacks how the stories we tell ourselves about what we "have to" do become the very thing keeping us stuck.Follow Krysta:⁠⁠@thekrystahuber⁠⁠⁠⁠⁠@thespreadmktg ⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠

Daya beli warga Amerika Serikat kembali tergerus pada bulan Mei 2026. Berdasarkan data terbaru dari Conference Board, indeks kepercayaan konsumen AS turun menjadi 93,1 poin, dari sebelumnya 93,8 poin.Penurunan ini terutama disebabkan oleh indeks situasi saat ini yang merosot 3,2 poin menjadi 121,2, mencerminkan keresahan masyarakat terhadap kondisi bisnis dan pasar tenaga kerja.Meski begitu, terdapat sedikit angin segar pada indeks ekspektasi jangka pendek yang naik tipis 1 poin menjadi 74,4, namun kenaikan harga bahan bakar dan pangan tetap melampaui pertumbuhan upah rata-rata.Daya beli yang menyusut dan kekhawatiran akan pendapatan di masa depan diprediksi masih membayangi perekonomian domestik AS dalam beberapa bulan ke depan.

Mencermati cepatnya pembebasan sembilan Warga Negara Indonesia yang sempat ditahan militer Israel saat mengikuti misi kemanusiaan Global Sumud Flotilla menuju Gaza, publik mulai bertanya: seberapa besar sebenarnya daya tawar Indonesia di panggung internasional?Pemerintah Indonesia menyebut pembebasan itu merupakan hasil diplomasi intensif dan koordinasi lintas negara. Para relawan yang sebelumnya ditahan di fasilitas penahanan Israel akhirnya dibebaskan dan dipulangkan melalui Istanbul, Turki.Di tengah hubungan diplomatik Indonesia dan Israel yang tidak resmi, langkah cepat pembebasan ini dinilai menarik. Sebab, Indonesia tetap memiliki sejumlah instrumen pengaruh. Mulai dari posisi politik luar negeri yang konsisten mendukung Palestina, kekuatan diplomasi di forum internasional, hingga jejaring hubungan dengan negara-negara Timur Tengah dan organisasi kemanusiaan global.Indonesia juga selama ini dikenal aktif dalam isu kemanusiaan dan perdamaian dunia. Sikap politik yang konsisten terhadap Palestina memberi Indonesia legitimasi moral yang cukup kuat di mata banyak negara berkembang dan dunia Islam.Namun di sisi lain, kasus ini juga memunculkan kritik publik. Sebagian menilai respons pemerintah belum cukup keras terhadap tindakan Israel terhadap para relawan. Reaksi itu ramai muncul di media sosial dan forum publik daring.Lalu pertanyaannya, apakah cepatnya pembebasan ini murni karena kekuatan diplomasi Indonesia? Atau justru karena tekanan internasional yang lebih luas terhadap Israel, terutama setelah sorotan global terhadap penahanan relawan kemanusiaan dari berbagai negara?Yang jelas, peristiwa ini kembali menunjukkan bahwa perlindungan WNI di luar negeri tidak hanya bergantung pada hubungan diplomatik formal, tetapi juga pada kemampuan membangun jaringan internasional, tekanan opini global, dan posisi politik Indonesia dalam isu kemanusiaan dunia.Dan kini, tantangan berikutnya adalah: mampukah Indonesia mengubah pengaruh moral itu menjadi daya tawar politik yang lebih nyata di level global?TALK :: Pakar Hubungan Internasional Universitas Nasional Jakarta, Dr Robi Nurhadi & Pengamat Timur Tengah yang juga Pendiri situs Albalad.Co, Faisal Asegaf

A wannan mako shirin zai mayar da hankali akan batun zabukan fidda gwani na Jam'iyar APC mai mulki a Najeriya da kuma rikicin cikin gida a sauran jam'iyun ƙasar suka ɗauki hankulan al'uma.

Vote for Adam! https://voteadamjohnson.com/ Follow Lectern Guy! https://x.com/lecternleader ----- SUPPORT VIVA! SHOUTOUT! https://www.shoutout.fans/vivafrei ----- GET MERCH! www.vivafrei.com BUY A BOOK! https://amzn.to/4qBXikS SEND ME SOMETHING! David Freiheit 20423 SR 7 Ste F6319 Boca Raton 33498 TIP WITH CRYPTO! bc1qt0umnqna63pyw5j8uesphsfz0dyrtmqcq5ugwm For advertising inquiries please email sponsorships@rumble.com THAT IS ALL!

Ustadz Abu Haidar - Waspada Tipu Daya Dunia

Ustadz Abu Haidar As Sundawy - Waspada Tipu Daya Dunia

Simbiogenesis merupakan proses revolusioner dalam sejarah kehidupan di mana organisme-organisme yang berbeda jenis bergabung secara fisik untuk membentuk entitas baru yang lebih kompleks dan tangguh. Lynn Margulis menegaskan bahwa perubahan besar dalam evolusi tidak terjadi melalui kompetisi murni, melainkan melalui penggabungan set gen lengkap dan integrasi mikroba, seperti bakteri perenang yang menyatu dengan bakteri pencinta panas untuk membentuk nenek moyang sel eukariotik. Proses "individualitas melalui penggabungan" ini menunjukkan bahwa kekuatan hidup sejati muncul saat perbedaan tidak lagi dipandang sebagai ancaman, melainkan sebagai aset untuk menciptakan level organisasi yang lebih tinggi. Prinsip biologis ini menemukan cerminannya dalam konsep "Miselium Daya," sebuah metafora untuk kekuatan jejaring sosial yang bekerja layaknya fungi di bawah tanah. Sebagaimana jamur mikoriza yang menjalin kemitraan dengan akar tumbuhan untuk mendistribusikan nutrisi dan air, daya komunitas tumbuh melalui pertautan yang saling menghidupi dan kolaborasi yang mendalam. Kemitraan simbiotik ini membuktikan bahwa keberhasilan sebuah sistem, baik biologis maupun sosial, bergantung pada kemampuannya untuk membangun koneksi sirkulasi nutrisi dan informasi yang adil dan merata bagi seluruh anggotanya. Akhirnya, simbiogenesis dan miselium daya mengajarkan kita untuk meninggalkan paradigma penguasaan menuju paradigma kemitraan yang berkelanjutan. Kehidupan di daratan maupun di dalam tatanan masyarakat hanya dapat berkembang jika ada keberanian untuk melakukan penggabungan radikal dan berbagi sumber daya demi kepentingan bersama. Dengan memahami bahwa kita semua adalah komposit dari hubungan-hubungan yang kompleks, kita dapat membangun resiliensi kolektif yang mampu menghadapi tantangan zaman layaknya Gaia, sistem planet yang tangguh dan selalu mampu meregenerasi dirinya sendiri melalui integrasi segala elemen di dalamnya

Ustadz Maududi Abdullah Lc. -

Daya is back with her first headlining tour in 8 years and just released her sophomore album "Til' Every Petal Drops." McCabe & Jenny recently sat down with the Grammy winning artist. Daya takes us back to one of her biggest moments in 2016, her 2025 Lollapalooza performance, plus all the details on her latest album, tour, favorite Chicago restaurant and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textThe Orillian Regiment are leaving... The Vashjek Inaia have re-joined the Warlord's forces... and The Dayan Army is nowhere to be seen... What do you do when you know all is lost? Do you go quietly into the night? Or will you rage against the dying of the light?Episode Art by Jim TuohyJim Tuohy ArtGamesmaster provided by Hearthfire TalesWant to learn more about Vash and the NoReturniverse? Why not check out The Lore of No ReturnJorvin: Cameron Gergett @Cameron_Gergett/@JasperZoinkSalryn Ilanora: Gemma Maclean-MairSwifty: Jack DuncanGM: Dylan SmithSupport the show

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeInner Peace Meditations — Episode 92: Morning Abundance: Seeing What Was Always ThereIn this gentle morning meditation, Steven Webb guides you into a quiet practice of rediscovering the abundance that is already present in your life. Not the abundance we're told to chase, but the ordinary, faithful things that hold us every single day without us ever noticing. Through a simple process of imagining life without the things we take for granted, and then welcoming them back, something shifts. Gratitude moves from being a thought into something you can actually feel. This meditation was written and guided by Steven Webb.This meditation is for you if:You move through your mornings on autopilot and want to arrive more fully in your dayYou know you have much to be grateful for but struggle to really feel itYou want a gentle, unhurried start that grounds you before the day beginsYou're drawn to mindfulness that is simple, honest, and free from pressureBenefits:A genuine felt sense of gratitude rather than a surface thoughtA calmer, more open quality of awareness to carry into your dayA shift in perspective that can last well beyond the meditation itselfA reminder that this moment, just as it is, is already enoughThank you so much for listening and for being part of this community. To find out more about Steven and to support his work, visit https://stevenwebb.uk

This isn't a review, this is a decision…PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of The Prestige, but more importantly, a breakdown of whether this is your kind of movie and if it's worth your time.An exploration of what makes this episode different: the tension in the room, the immediate disagreement, and the feeling that this film demands more from you than most.A look at the type of movie night this creates, not passive viewing, not background noise, but something that requires attention and rewards it.By the end of Part 1, you'll know whether this is a film you should queue up… and whether you're ready for it.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?We dig into:The subtle details that completely reframe your interpretation.The element that divided us most in the studio.Whether emotional connection matters more than technical brilliance.And the one question that turned into a genuine back-and-forth.This isn't surface-level praise. It's a proper discussion about what makes something great and what just makes it clever.You'll hear:The moment Darren changed his stance mid-discussionMarc pushing back hard on one specific pointPaul trying to keep the peace… and then choosing a sideIt's one of our most balanced — and most split — debates.Paul's Facts of the DayA tightly packed set of production insights and behind-the-scenes details, including:How Christopher Nolan positioned this film within his career.Casting decisions that shaped the tone, including Christian Bale and Hugh Jackman.And the context that explains why this film still sparks discussion nearly two decades later.Hate It or Rate It?This is where it gets interesting.The scores are close… but the reasoning couldn't be more different.Finally we reveal where it lands in the Legend League and the Listener League.Does this long-awaited Listener Choice live up to expectation?PART 3 – Listener LoungeJoe Lamb's year-long campaign finally pays off.We read out your responses to last week's Question of the Week and share a real-life story that genuinely felt cinematic — one that Marc forgot to tell before and finally delivers here.Question of the WeekBest movie rivalries?On-screen. Off-screen. Even your own real-life ones.We want your stories.Listen Nowhttps://2ly.link/24tPI⁠View the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9l⁠View the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2Bfcv⁠Join the conversationVoice messagehttps://linkly.link/2FuSQ⁠Emailhello@moviesinanutshell.comSocialsWebsitehttps://www.moviesinanutshell.com⁠Instagramhttps://www.instagram.com/moviesinanut⁠Facebookhttps://www.facebook.com/moviesinanut⁠HostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquhar⁠Facebookhttps://www.facebook.com/themarcfarquhar⁠Darren HorneLinkedInhttps://www.linkedin.com/in/thedarrenhorne⁠Paul DayInstagramhttps://www.instagram.com/pauldaylive23⁠Recorded atSunbeams Studioshttps://www.thestudioatsunbeams.co.uk⁠Part of Annie Mawson's Sunbeams Music...

Bhajan

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Feeling crushed by life? Like it's all too much? Like hiding sounds easier than rising?This episode is your reset.In today's powerful mindset activation, Henry Lawrence walks you through a simple but life-altering shift: Everything is happening FOR you.Not to you.Not against you.For you.If you've been stuck in “poor me” energy… if you've been shrinking under pressure… if you've forgotten your value — this 10-minute transmission will wake you up.Inside this episode:How to shift from victim mindset to main character energyWhy your perception controls your receptionThe identity decisions you're making every single dayA guided breathing activation to align with wealth, power, confidence, and purposeA prayer to ground you in strength and divine supportThis isn't about pretending everything is perfect.It's about choosing the identity that creates your next level.You are not here to shrink.You are here to rise.Listen all the way through — the final breath + affirmation sequence will rewire your day.Subscribe for daily mindset shifts that help you become the most powerful version of yourself.Your next level is already here.The only question is — will you see it?

In How to Create More Time to Do What You Really Want with Monisha Longacre, Dr. Ginny Baro sits down with productivity leader Monisha Longacre for a conversation that hits a nerve for senior leaders.The calendar keeps filling up, decisions take longer, priorities blur, and execution slows even when everyone is working hard. Together, they reframe productivity as leadership capacity, the kind that protects focus, strengthens decision making, and helps leaders end the day with energy left.In this episode, you will gain:A clearer way to spot what's quietly stealing focus during a packed week, so they can lead with more intentionLanguage and perspective that helps leaders protect priority work when “urgent” starts trying to run the dayA practical lens senior leaders can use to create more capacity across the team, without adding another system or meeting Keywords: leadership capacity, executive productivity, time management for leaders, task switching, urgent vs important, reduce meetings, protect focus time, leadership burnout preventionRecommended resources:⭐ If you enjoyed this content, subscribe to our podcast, rate it so others can find it, and share the episode with your trusted network.Looking for ways to grow and lead?⭐ Let's connect for a 15-minute cyber coffee and explore what you're facing or what may be holding you or your team back. I've held a few spots on my calendar for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ If you're hosting an event and looking for a relatable speaker who delivers fresh perspectives, energy, and practical insights, let's explore how we can collaborate. https://www.executivebound.com/speaking⭐ Gain weekly leadership tools and strategies by joining our ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ Explore upcoming events and high-value resources from our website: https://www.executivebound.com/events⭐ And don't miss claiming your copy of Healing Leadership or Fearless Women at Work for actionable insights to strengthen your journey: www.executivebound.com/booksLet's expand our network!⭐ Send me a LinkedIn connection request. I'd love to share my network of over 29K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.

This isn't a review, this is a decision...PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the cult sci-fi parody Spaceballs, a film that turns blockbuster space opera on its head with absurdity, slapstick and relentless meta-humour.An exploration of the film's tone and rhythm, looking at how it blends visual gags, wordplay and fourth-wall breaks to create a comedy that deliberately undercuts epic storytelling at every turn.A look at the kind of viewing experience Spaceballs offers — fast, silly, knowingly ridiculous and packed with references — without touching on specific plot turns or punchlines.By the end of Part 1, you'll know whether this brand of intergalactic spoof belongs on your watchlist.---PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The layers beneath the surface, from how the film deconstructs franchise culture and merchandising, to the way it plays with audience expectations of the sci-fi genre.Moments that gain new meaning on reflection, including recurring visual jokes, exaggerated character archetypes and the deliberate stretching of single gags for maximum absurd effect.A closer look at how parody is used not just for laughs, but as commentary on blockbuster filmmaking and sequel obsession.---Paul's Facts of the DayA standout set of facts and trivia, including:Behind-the-scenes production context and how the film came together under comedy legend Mel BrooksCasting decisions that shaped its most iconic performances, including Rick Moranis and John CandyThe film's journey from modest box office performance to enduring cult statusCreative choices that cemented its reputation as one of the boldest genre parodies of the 1980s---Hate It or Rate It?Marc, Darren & Paul submit their scores and Spaceballs takes its place in the Legend League.---PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course the reveal of next week's movie.---Listen Nowhttps://2ly.link/24tPI---View the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2Bfcv---View the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9l---Join the conversationVoice messagehttps://linkly.link/2FuSQEmailhello@moviesinanutshell.com---SocialsWebsitehttps://www.moviesinanutshell.comInstagramhttps://www.instagram.com/moviesinanutFacebookhttps://www.facebook.com/moviesinanut---HostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquharFacebookhttps://www.facebook.com/themarcfarquharDarren HorneLinkedInhttps://www.linkedin.com/in/thedarrenhornePaul DayInstagramhttps://www.instagram.com/pauldaylive23---Recorded atSunbeams Studioshttps://www.thestudioatsunbeams.co.ukPart of Annie Mawson's Sunbeams Music Trusthttps://sunbeamsmusic.org---MusicMain...

Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She's a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women's Health, Yoga Journal, Vox, and Peloton. Dr. Grant also created two courses for Yoga Medicine: Yoga for Concussion and Yoga for Triathletes. She lives in Los Angeles with her husband and their two young sons.Daya's WebsiteSupport the show

Do you feel invisible in a room full of people? Busy—but unfulfilled? Faithful—but disconnected from God? If you're a working mom who feels tired, unclear, and spiritually drained, this episode is for you.In this powerful episode, Latika Vines shares three life-giving rhythms that will help you wake up from spiritual slumber, reconnect with God, and activate the vision He placed inside of you—without burning out.This is not about doing more. This is about aligning better.Key Empowering Moments:Why productivity won't heal spiritual fatigueHow to rebuild intimacy with God in just minutes a dayA simple daily practice to regain clarity and confidenceHow to stop feeling stuck and start moving in purposeThe difference between hustle and holy alignmentHow to steward your time, energy, and calling with faith-centered equityIf you've been surviving instead of thriving…Showing up for everyone but yourself…Postponing your dreams because you're overwhelmed…This conversation will remind you:Your vision still matters. And it's time to arise.✔️ The Stillness & Surrender Rhythm to reconnect with God✔️ The Sacred Check-In Rhythm to regain emotional and spiritual clarity✔️ The Aligned Action Rhythm to move forward without fear✔️ How to build sustainable habits that honor your faith and family✔️ How to break free from burnout and rediscover joyEmpowering Resources: Faith-Centered Equity @ Home Live Event - a live event to help you build rhythms in your home⁠⁠⁠⁠⁠⁠, so you can realign and no longer burn outComplete the Interest Form to Apply⁠⁠⁠⁠⁠⁠ to the Coaching Program⁠⁠⁠⁠⁠⁠Career Evolution of Working Moms Webinar⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Faith-Centered Equity Tracker - to track your time, energy and spiritual alignment; identify where you are overextended; and build rhythms that support your Vision

Charade (1963)Darren''s PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the classic mystery-thriller Charade, a film that blends suspense, romance and comedy against a stylish Parisian backdrop.An exploration of the film's tone and rhythm, looking at how it balances lightness and tension, and how its playful approach to danger sets it apart from more straight-faced thrillers of the era.A look at the kind of viewing experience Charade offers — fast-moving, dialogue-driven and deliberately unpredictable — without touching on story details, twists or outcomes.By the end of Part 1, you'll know whether this mix of mystery, charm and tonal juggling belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface, from how the film withholds and reshapes information, to the way tone is used to disarm the audience while keeping tension in play.Moments that gain new meaning on reflection, including recurring visual cues, shifting character dynamics, and how humour is used to redirect attention.A deeper look at the film's themes of trust, identity and uncertainty, and how Charade plays games with audience expectations throughout.Paul's Facts of the DayA standout set of facts and trivia, including:Behind-the-scenes production contextCasting decisions and their impact on the film's dynamicInfluences from and on other mystery and thriller filmsCreative choices that shaped the film's lasting reputationHate It or Rate It?Marc, Darren & Paul submit their scores and Charade takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lJoin the conversationVoice messagehttps://linkly.link/2FuSQEmailhello@moviesinanutshell.comSocialsWebsitehttps://www.moviesinanutshell.comInstagramhttps://www.instagram.com/moviesinanutFacebookhttps://www.facebook.com/moviesinanutHostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquharFacebookhttps://www.facebook.com/themarcfarquharDarren...

Enemy of the State (1998)Marc's PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the late '90s conspiracy thriller Enemy of the State, centred on surveillance, power, and the fragility of everyday life in a data-driven world.An exploration of the film's tone, pace, and thematic focus touching on paranoia, loss of privacy, institutional control, and how technology reshapes trust and identity.A look at how the movie blends chase-thriller momentum with political tension, and how its depiction of surveillance turns ordinary spaces into sources of unease.By the end of Part 1, you'll know whether this mix of tension, escalation, and technological anxiety belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface from how information replaces physical force as the main threat, to the way framing and perspective keep danger just out of sight.Moments that gain new weight on reflection, including the use of off-screen action, overlapping systems, and constant motion to create a sense of pressure and inevitability.A deeper look at how the film examines surveillance, accountability, and the balance between security and freedom, themes that feel increasingly relevant with time.Paul's Facts of the DayA standout set of facts and trivia, including:Connections to earlier surveillance cinemaHow real-world technology influenced the scriptProduction choices shaped by rapidly changing techBehind-the-scenes decisions that reinforced the film's sense of scale and urgencyHate It or Rate It?Marc, Darren & Paul submit their scores and Enemy of the State takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lJoin the conversation

Godzilla (2014)Listener's Pick – Emi (@itakepicturesofsunset)PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the 2014 reimagining of the iconic monster, exploring the clash between humanity and forces far beyond our control.An exploration of the film's tone, scale and thematic focus — touching on survival, fear, human responsibility, and the awe-inspiring presence of nature's unstoppable power.A look at how the movie balances spectacle with character-driven moments, and why its approach to storytelling and creature design has made it a standout in modern monster cinema.By the end of Part 1, you'll know whether this blend of massive action, emotional stakes, and cinematic world-building belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface — from the subtle storytelling cues in human interactions to the visual language used to frame the scale of destruction.Moments that gain greater emotional weight on reflection, including the film's use of sound, silence and tension to communicate suspense, danger, and awe.A deeper look at how the movie explores humanity's relationship to power, responsibility, and the natural world — themes that resonate even after the monsters leave the screen.Paul's Facts of the DayA standout set of facts and trivia, including:How the creature's design was influenced by decades of Godzilla historyCasting and performance choices that shaped the film's toneVisual effects innovations used to bring massive destruction to lifeHomages to the original 1954 film woven throughoutThe balance of practical and digital effects to create a realistic scaleThe production's approach to depicting global consequences without losing the personal storyHate It or Rate It?Marc, Darren & Paul submit their scores — and Godzilla (2014) takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus a Question of the Week inspired by the film's themes: Most misunderstood monster or villain?And of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIJoin our SubReddithttps://www.reddit.com/r/MoviesInANutshellView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvJoin the conversation

Daya keeps finding empty ice cream tubs every morning before school. She and her siblings swear it isn’t them and health-kick Mum’s ruled out as the culprit. All signs point to Dad but when confronted he blames the so-called "ice cream monster"... Meanwhile, Sophia’s family is moving house and she wants to pack her own things. Mum Lisa thinks she's got a few too many bits-and-bobs and admits she might "accidentally" leave a few behind... including some precious teddies! Judge Bex listens to both cases to decide who gets packing. Got a family disagreement of your own? Let us know at FunKidsLive.com/podcast/judgebexSupport the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Kavita Das is a an author and mother who has worked for social change for close to fifteen years, addressing issues ranging from community and housing inequities, to public health disparities, to racial injustice. Her first book Poignant Song: The Life and Music of Lakshmi Shankar tells the life story of Grammy-nominated Hindustani singer Lakshmi Shankar.Kavita has been a regular contributor to NBC News Asian America, Los Angeles Review of Books, and The Rumpus. In addition, her work has been published in Salon, WIRED, Poets & Writers, Catapult, LitHub, Tin House, Longreads, Kenyon Review, The Washington Post, The Atlantic, Guernica, McSweeney's, Fast Company, Quartz, Colorlines, Romper, and elsewhere. Kavita created the popular “Writing About Social Issues” nonfiction seminar, which inspired Craft and Conscience, and has taught at the New School and continues to teach across multiple venues and serve as a guest lecturer. Kavita Das is currently a Masters in Fine Arts candidate in creative nonfiction and screenwriting at Antioch University where she is the Eloise Klein Healy Scholar. Previously, she received a B.A. in Urban Studies from Bryn Mawr College. She lives in her hometown of New York City and tries to keep up with the city that never sleeps and her six-year-old daughter Daya.

Frankenstein (2025)Paul's PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of a new adaptation of a familiar story — one that revisits Frankenstein through a modern lens while remaining rooted in its gothic foundations.An exploration of the film's tone, genre and thematic focus — touching on creation, responsibility, obsession, neglect and what it means to bring life into the world without guidance or care.A look at how this version reframes the story as philosophical science fiction rather than traditional horror, and why its ideas resonate strongly with contemporary conversations around technology, AI and humanity.By the end of Part 1, you'll know whether this blend of gothic storytelling, moral inquiry and atmospheric filmmaking belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface — from shifts in perspective and unreliable narration to the way sympathy and blame are rebalanced as the story unfolds.Moments that gain greater emotional weight on reflection, including the film's use of silence, restraint and visual storytelling to communicate abandonment, regret and consequence.A deeper look at how the film explores creation through absence rather than obsession, and how themes of neglect, forgiveness and generational trauma shape both the creator and the created.Paul's Facts of the DayA standout set of facts and trivia, including:The creative influences behind the creature's physicality and movementCasting decisions that reshaped the film late in developmentDual roles used to reinforce thematic connectionsMythological references woven into the production designThe craftsmanship-first approach to sets, costumes and practical effectsWhy the film received a limited theatrical release before streamingHate It or Rate It?Marc, Darren & Paul submit their scores — and Frankenstein (2025) takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus a Question of the Week inspired by the film's ideas around creation, responsibility and consequence.And of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIJoin our SubReddithttps://www.reddit.com/r/MoviesInANutshellView the Listener LeagueSee how listeners rated the movies they chose https://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcast https://linkly.link/2BfcvJoin the conversation

The amazing Daya joins us again on America's Dance 30 in celebration of the new reworking of her smash "Hide Away"! In this exclusive interview, Daya shares how "Good Boys (Hide Away)" was born w Albi, and why she decided to revisit her classic hit. She also talks about how her upcoming song w Dillon Francis came together! Daya also answers a question she's never been asked before, and we get to know her better w #FinkysFavorites! Find out about: - her favorite place that she truly feels anonymous - her favorite thing about touring that fans don't see - her favorite misconception about her - her favorite place to hide when things get overwhelming Follow: @AmericasDance30 on all socials! Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on stations around the world!

2026 is a big year astrologically. And that's exactly why this isn't the year to push harder, cram more in, or expect yourself to run on empty.In this episode, I talk about how to plan the year ahead in a way that actually protects your energy rather than drains it. Because burnout doesn't come from being lazy or unmotivated. It comes from poor pacing and unrealistic expectations.If you want 2026 to be a year where you stay inspired, productive, and well, this episode is for you.In this episode, we exploreWhy most people burn out even when they're doing everything “right”The difference between planning and overloading yourselfWhy rest is a strategy, not a rewardHow to plan your year around energy rather than pressureThe importance of knowing when not to pushHow the Moon naturally builds in action phases, pause points, and reset windowsWhy ignoring cosmic timing often leads to enforced stopsHow working with New Moons, Full Moons, and Quarter Moons can change how you feel day to dayA simple way to make 2026 feel manageable instead of overwhelmingThe big takeawayYou don't need a perfect plan for 2026.You need a kind one.When you work with the Moon, you stop fighting yourself. You pace your ambition, protect your nervous system, and make space for real momentum without exhaustion.Want help putting this into practice?The Moonology Diary 2026 is designed to help you do exactly that.It includes:A full astrology overview of the year aheadMonthly guidance so you know when to push and when to pauseAll New Moons, Full Moons, and Quarter Moons clearly markedInterpretations so you understand how to use each phaseAccess to my Kickstart 2026 workshop replay, where I share my full box of tricks for the year aheadIf you want 2026 to feel aligned rather than exhausting, this is your starting point. Get your copy at moonologydiary.comAnd if this episode helped you, please share it with a friend. It makes a huge difference and helps me keep the podcast going.Lots of love, and don't burn out in 2026. Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

2026 is a big year astrologically. And that's exactly why this isn't the year to push harder, cram more in, or expect yourself to run on empty.In this episode, I talk about how to plan the year ahead in a way that actually protects your energy rather than drains it. Because burnout doesn't come from being lazy or unmotivated. It comes from poor pacing and unrealistic expectations.If you want 2026 to be a year where you stay inspired, productive, and well, this episode is for you.In this episode, we exploreWhy most people burn out even when they're doing everything “right”The difference between planning and overloading yourselfWhy rest is a strategy, not a rewardHow to plan your year around energy rather than pressureThe importance of knowing when not to pushHow the Moon naturally builds in action phases, pause points, and reset windowsWhy ignoring cosmic timing often leads to enforced stopsHow working with New Moons, Full Moons, and Quarter Moons can change how you feel day to dayA simple way to make 2026 feel manageable instead of overwhelmingThe big takeawayYou don't need a perfect plan for 2026.You need a kind one.When you work with the Moon, you stop fighting yourself. You pace your ambition, protect your nervous system, and make space for real momentum without exhaustion.Want help putting this into practice?The Moonology Diary 2026 is designed to help you do exactly that.It includes:A full astrology overview of the year aheadMonthly guidance so you know when to push and when to pauseAll New Moons, Full Moons, and Quarter Moons clearly markedInterpretations so you understand how to use each phaseAccess to my Kickstart 2026 workshop replay, where I share my full box of tricks for the year aheadIf you want 2026 to feel aligned rather than exhausting, this is your starting point. Get your copy at moonologydiary.comAnd if this episode helped you, please share it with a friend. It makes a huge difference and helps me keep the podcast going.Lots of love, and don't burn out in 2026. Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

In this episode, I sit down with David Alan Brown, a teacher, author, and leadership consultant who has spent more than three decades guiding people in personal empowerment, self discovery, and spirituality. David shares how a series of formative experiences shaped the work he now brings to congregations, organizations, and individuals across the country. Together, we explore what it means to live intentionally, listen inwardly, and lead from authenticity.Some Key Highlights:A defining early experience that quietly set the direction for David's life's workHow leadership and spirituality intersect in everyday choicesThe hidden cost of perfectionism and what emerges when it is releasedWhy learning to recognize inner voices can shift how you show up each dayA subtle but powerful turning point that reconnected David to purpose and presenceDavid's story is a reminder that transformation often unfolds through awareness, honesty, and small inner shifts rather than dramatic moments. His work invites us to stop outsourcing our authority and begin listening more closely to what is already within us. This conversation offers insight and reflection for anyone navigating change, refining their leadership, or seeking a more intentional way of living.David's Linkswww.davidalanbrown.com https://www.instagram.com/theauthordavidalanbrown/Liked this episode? Share it with a family member, friend, or colleague! Love this show? Say thanks by leaving a positive review. Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn ___________ ©℗2024 & beyond by John Geraghty. All Rights Reserved.

Send us a textTracklist01. Vintage Culture, Fancy Inc, Meca - Electricity (Original Mix)02. Rebūke, deadmau5 - Endless (ft. Ed Graves) Original Mix03. Cassian - SOS (Extended Mix)04. Rebūke & P.T. Adamczyk ft Aya Anne - Forever (Original Mix)05. Linney, Layton Giordani, Sarah De Warren - Act Of God feat. Linney feat. Sarah de Warren (Extended Mix)06. Alok, FAANGS, SCRIPT - Substance (Extended Mix)07. Chris Lake, Ragie Ban - Toxic (Extended Mix)08. Rebūke & Linska - Choose Life (Original Mix)09. Dom Dolla, Daya, Anyma (ofc) - Dreamin (Anyma Remix)10. Barbatuques, Matt Sassari, CHRSTPHR - Baiana (Extended Mix)11. Adam Beyer & Bart Skils - Your Mind (HNTR Remix)12. Tiga, Meduza - You Gonna Want Me (I Know Extended Mix)13. John Summit, cloves - Focus feat. CLOVES (Alok Extended Remix)14. Rebūke ft Au/Ra - Ignite (Extended Mix) 

The UN has officially declared Jakarta the world's most populous city with 42 million people, surpassing Tokyo. A demographer discusses the implications and whether the Indonesian diaspora should think twice about returning home. - Jakarta kini resmi menjadi kota terpadat di dunia dengan 42 juta jiwa, menggeser Tokyo, menurut PBB. Ahli demografi menjelaskan dampaknya dan apakah diaspora Indonesia perlu berpikir ulang untuk pulang.

Vintage Culture presents a special 2 hour mix of his top tracks from 2025.1. RÜFÜS DU SOL - Lately (Vintage Culture Remix) 00:00:002. Vintage Culture & Layla Benitez - Nirvana ft. Max Milner 00:04:073. Vintage Culture - Upon Your Skin ft. Noah Kulaga 00:08:074. Vintage Culture & DJ Glen - Brava 00:11:525. Vintage Culture - Space 00:15:076. Vintage Culture & Gabss - Lost 00:17:527. BOg - This Feeling (HIGHLITE Remix) 00:20:528. Vintage Culture & Roddy Lima - Analog Ascent 00:24:529. Vintage Culture - Âme Et L'Or ft. Malou 00:27:3010. Mau P - Like I Like It 00:30:5211. Cioz - These Accordi ft. Bludropp 00:34:0712. Mind Against & CAY (DE) - Can't U Hear Me 00:38:0713. Mila Journée & Olivier Giacomotto - Spaceship 00:42:3714. CamelPhat & Elderbrook - Cola (ARTBAT Remix) 00:46:5215. ARTBAT & Vintage Culture - She The Last One 00:51:3016. Adam Sellouk & Zerky - Touch It 00:56:0717. Vintage Culture - Do You 00:59:0718. Chris Lorenzo, Max Styler & Audio Bullys - London's On Fire 01:02:2219. Adam Sellouk & Anyma - Girls MIA ft. Carly Gibert 01:04:0720. OMRI. - Sweat ft. Benni Ola 01:06:5221. Gabss - Giddy Up 01:10:3722. Doozie, Vintage Culture & Lauren Nicole - Get Naughty 01:13:3723. Adam Ten & Rafael - Sweet Boy 01:16:5224. Gabe & Roddy Lima - Tell Us 01:20:3725. Shermanology - Beat Of The Drum 01:23:3726. Beltran - Tussi Blinder 01:27:0727. Adam Beyer & Layton Giordani - Alto 01:29:4528. CamelPhat & Kölsch - Waste My Time 01:34:2229. ANNA & Vintage Culture - Feel The Rhythm 01:39:2230. Kölsch & ANNA - Evocation 01:43:5231. Miss Monique, GENESI & Carl Bee - Nomacita 01:47:0732. The Chemical Brothers - Galvanize (Chris Lake Remix) 01:49:3733. Dom Dolla - Dreamin (Anyma Remix) ft. Daya 01:53:3734. Vintage Culture & Mila Journée - Malabaris 01:56:52

Bari Weiss bows to Boss Donnie and takes 60 Minutes down with her. Ben riffs. Ishan Daya gives you the scoop on this year's budget. The Head Tax the council shoulda passed versus the dumbass Debt Sale they did pass. The budge is as bad as a Tribune editorial, making the council the Tribune Caucus. Ishan is co-executive director for the Institute for the Public Good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AFROJACK drops music from Mesto, Chris Lake & Skrillex, Axwell, Dom Dolla, Max Styler, Chico Rose, Layton Giordani & Green Velvet and many more on #JackedRadio! Mesto - Caramelle 01:00Michael Phase & Jop Govers - The King 03:22Chico Rose - Flute 07:08Max Styler - You & Me 12:08CID x Taylr Renee - Fancy $hit 15:38MORTEN & David Guetta - Lucky 17:52Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 20:50Layton Giordani & Green Velvet - When It Kicks 22:20Chapter & Verse - Louis V 25:48Tiësto, Odd Mob,Goodboys - Won't Be Possible 29:12NLW - To The Light 31:40Chris Lake, Skrillex, ANITA B QUEEN - LA NOCHE 35:35Mau P - LIKE I LIKE IT 39:02Dom Dolla - Dreamin ft. Daya 44:05Axwell feat. Carma - Until The Lights Go Out 47:40Steve Angello & Sebastian Ingrosso feat Namasenda - No Enemies 50:18Gil Glaze & AFROJACK - Hold On ft. EVIE 52:42AFROJACK, Martin Garrix, David Guetta, Amél - Our Time 56:42

We took the Blind Ranking Game out for a spin and a surprise comeback happens.We gush candy on Eat What You want DayA local lady spreads the word of St Louis worldwide by burning down a Puerto Rico businesses.An update on the woman who burned the bar and other businesses in Puerto Rico.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Sears, founder and CEO of Team Daya, discussed the organization's mission to build primary schools in remote areas, funded by contributions from the ad tech industry. Team Daya operates in five countries: Senegal, Malawi, Nepal, Nicaragua, and Guatemala. Sears emphasized the importance of community involvement, with local communities providing land and labor. The organization has completed 11 schools and aims to expand its impact. Sears also reflected on his career in ad tech, highlighting the need for leadership and the transformative power of AI in the industry. Timestamp: Podcasting Software and Initial Introductions 0:00 Introduction of Jay Sears and Team Daya 3:16 Challenges and Successes in Building Schools 12:58 Jay's Career Journey in Ad Tech 15:47 Leadership and Personal Growth 23:17 Impact of Team Daya's Work 24:51 Personal Reflections and Future Plans 30:47 Final Thoughts and Next Steps 33:11

Send us a textSalryn (and Jorvin) didn't just sit idle these long weeks. They did everything they could to unpick the mysteries of Vita's plan, the machinations of Alaric Sylwraith and the mysterious 'Lessor' who wrote to the diplomat ... but... with Vita and Alaric dead, the party out of their depth, trapped and under siege... what did they expect? Even when they find clues they lack the knowledge to interpret them... and listening to Salryn and Jorvin flounder around trying to figure out what is signal and what is noise is just bad radio so we made the sensible editorial decision to cut all that out and just give you the few highlights.If you really want to know what is going on with all that Jazz... I guess you are gonna have to keep listening to the rest of No Return :PEpisode Art by Jim TuohyJim Tuohy ArtGamesmaster provided by Hearthfire TalesWant to learn more about Vash and the NoReturniverse? Why not check out The Lore of No ReturnBran: Cameron Gergett @Cameron_Gergett/@JasperZoinkSalryn Ilanora: Gemma Maclean-MairGM/Meh/Karaf: Kier ZhouPat D Bakr/Sophia: Dylan SmithSupport the show

Teri Daya Se Jag Chalta Hai : Ashram Bhajan

Teri Daya Se Jag Chalta Hai : Ashram Bhajan

In the winter of 2021, 26 year old Axel Schura was told that he had five days to live. Despite all of the fear and pain he was experiencing, Axel chose to face this emergency head on with a mindset that changed everything: Maybe this was happening for him, and not to him. Now cancer free and fully recovered, Axel is here to share his story so that it may help you in your journey. If you are going through a challenging time, Axel is here to help you shift perspective in a way that will create a more beautiful future. You'll hear about: Axel's abrupt and shocking health decline at 26 years old The life changing perspective shift Axel went through after deciding that cancer was happening ‘for' him and not ‘to' him. How a vision board helped Axel find strength while fighting cancer.Facing fear and accepting it that is a natural part of our livesThe three questions Axel asks himself at the start of each dayA guided meditation to help ground you in challenging moments Pre-order Axel's new book Maybe: This is Happening FOR You, not TO You. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't need more effort to grow your visibility. You need more creativity.In this episode, Steph explains how to show up on five times the platforms without five times the effort. Most entrepreneurs are trying to outwork their way to momentum, but what actually moves the needle isn't hustle — it's learning to think like a creator again.This is part three of The New Rules of Launching series, and it's all about how to stay in creative flow when it's time to show up and sell. You'll learn how to take one idea and let it live in multiple forms across your platforms — without feeling like a content machine or repurposing robot.You'll hear:The difference between effort and creativity (and why creativity multiplies results)Why mechanical repurposing doesn't work anymore — and what to do insteadSteph's real-life example of turning one spark into content for five platforms in one dayA simple method for capturing your best ideas and shaping them for email, podcast, and socialHow to stop feeling behind and start trusting your creative energy againIf you've been trying to “be everywhere” and it's left you exhausted, this episode will feel like a breath of fresh air. You'll walk away with a new way to stay visible, inspired, and connected — without burning out.*FREE* ADVANCED SALES TRAINING | DOUBLE YOUR LAUNCH Your Playbook for “Biggest Sales Yet” in 20 Hours a Week or Less (WITHOUT Creating a New Offer or Chasing Followers) Monday, November 3, 12pm ET

Houston's Mayor John Whitmire says he knows how to deal with Boss Donnie—suck up to him. Ben riffs. And get out your paper and pencils to take notes as Ishan Daya and Julie Dworkin tell you everything you need to know about Mayor Johnson's budget. Also a word or two about TIFs. Don't get Ben started. Ishan and julie are co-founders of the Institute for Public Good, a budget-analysis think tank in Chicago. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Sibling Watchery, Bob and Naomi are back together to recap RuPaul's Drag Race All Stars Season 10, Episode 10: “Snatch Game.” The brackets have merged, and the queens are facing off in the finals. Bob and Naomi talk entrance looks, padding and whether Bob is known for it. Mistress is still running the game—but would Bob and Naomi take her direction? They dive into Snatch Game: Did Ginger really take a big swing? What's RuPaul's actual criteria to succeed in Snatch Game? Bob praises Daya's makeup skills, calls out missed opportunities, and speculates whether RuPaul and Raven are sending a message. On the runway, they discuss the “Tear-a-misu” theme, the best and worst looks, and one of the worst outfits in five seasons.  Thanks to our sponsors: Slay your summer look by going to ⁠https://paireyewear.com/SIBLING15⁠ for 15% off your first pair. Go to ⁠https://brooklynbedding.com⁠ and use promo code RIVALRY for 30% off sitewide. Stop putting off those doctors appointments and go to ⁠https://Zocdoc.com/RIVALRY⁠ to find and instantly book a top-rated doctor today. Want to see exclusive Sibling Rivalry Bonus Content? Head over to ⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/siblingrivalrypodcast⁠⁠⁠⁠⁠⁠⁠⁠ to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

So is it about the points or integrity?!? Alaska and Willam discuss the final episode of the third heat of queens as they don their dog costumes and try to win an improv challenge all about love, Reality TV, and dog puns. Some girls were hilarious, others flopped, but either way Daya is still convinced Alyssa owes her a point from last week. And at the end of the day, we all know we can Kai Kai for CuCu. And it's Willam's birthday, so let her be mean! Buy your own Red Cosmetic Bag here: alaskathunderfuck.com⁠ Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So is it about the points or integrity?!? Alaska and Willam discuss the final episode of the third heat of queens as they don their dog costumes and try to win an improv challenge all about love, Reality TV, and dog puns. Some girls were hilarious, others flopped, but either way Daya is still convinced Alyssa owes her a point from last week. And at the end of the day, we all know we can Kai Kai for CuCu. And it's Willam's birthday, so let her be mean! Buy your own Red Cosmetic Bag here: alaskathunderfuck.com⁠ Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link ⁠https://bit.ly/45eFzaV⁠ to start your free trial with Wix! This week on Sibling Watchery, Bob is joined by special guest Salina EsTitties to recap All Stars 10, Episode 9. They dive into this bracket's social strategy—Daya won't let go of not getting Alyssa's vote, Ginger is slaying but still uneasy, and Cynthia is gaining support. They break down the casting for the challenge, the queens' dog-inspired performances and runway looks, if Ginger really typed out the paper for her look, and debate whether everyone moving on deserves to be in the finals. Plus: birthday twins, labubus, favorite Miley lip-sync songs, and what careers would make them want to hook up. Want to see exclusive Sibling Rivalry Bonus Content? Head over to ⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/siblingrivalrypodcast⁠⁠⁠⁠⁠⁠⁠⁠ to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices