Podcasts about overcome stress

We live in a world where success often leads to burnout, anxiety, and loneliness instead of fulfillment. Ashish Kothari, Founder and CEO of Happiness Squad, faced this firsthand, realizing that titles and achievements alone weren't enough. His journey from relentless striving to meaningful happiness led him to uncover truths about well-being that many miss.In our latest episode, Ashish shares how he founded Happiness Squad to help people find purpose, resilience, and true joy in life. Things you will learn in this episode:How burnout, stress, and anxiety have become widespread challenges across industriesThe science behind individual and organizational flourishingUsing data and continuous insights to build effective well-being programsWhy community support and continuous practice are essential for real changeResources:✅• Sadhguru, Isha Foundation: https://isha.sadhguru.org/sg/en • The Art of Living by Sri Sri Ravi Shankar: https://www.artofliving.org/in-en• Vipassana Meditation: https://www.dhamma.org/ • Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Simple Strategies to Escape Worry and Reclaim Your Peace of Mind   In this episode of the Resilience Across Borders podcast, host Rachid discusses the pervasive issue of stress and the compounding effect of worrying about stress.    The episode provides an in-depth look at understanding the stress-worry cycle and offers practical strategies to break free from it. Key techniques explored include grounding exercises, setting worry windows, engaging in physical activity, shifting to solution-oriented thinking, limiting information overload, and practicing gratitude.    Additionally, the episode highlights how seeking support from trusted individuals or professionals can provide clarity and reduce the burden of worry. Listen in to gain tools for building resilience and confidently handling life's challenges. Introduction to Escaping the Stress Cycle Understanding the Stress-Worry Cycle Grounding Techniques to Stay Present Setting a Worry Window Engaging in Physical Activity Shifting to Solution-Oriented Thinking Limiting Information Overload Practicing Gratitude Seeking Support and Therapy   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Send us a textIn this episode of the Permission to Love Podcast, we continue the Resilient by Design series, focusing on three essential cognitive tools to help you build resilience, reframe stress, and create a healthier relationship with yourself. Stress can often feel overwhelming, but in this episode we look at the research-backed strategies that demonstrate how reframing stress and shifting our mindset can unlock personal growth and empowerment.You will learn how to:Use the ABC model (Activating Event, Belief, Consequence) to identify and transform stress triggers.Develop a growth mindset through small, achievable goals and consistent celebration of progress.Rewire outdated schemas and limiting beliefs with positive self-talk to build confidence and resilience.This episode is packed with actionable insights, stories, and research-based techniques to help you stop surviving and start thriving.Key Takeaways:Reframing Stress:Stress is not inherently bad; how we interpret it determines its impact.Research by Lazarus and Folkman shows that appraising stress as a challenge (rather than a threat) leads to motivation and empowerment.The ABC model: Identify the Activating Event, the Belief about the event, and the Consequence. Shift the belief to change the outcome.The Growth Mindset:A fixed mindset limits potential, while a growth mindset encourages adaptability and learning.Incremental goals and small wins build momentum.Celebrating progress rewires the brain for optimism and resilience.Positive Self-Talk:Inner dialogue shapes how we view ourselves and the world.Negative schemas, rooted in past experiences, can trap us in outdated narratives.Neuroscience shows positive self-talk strengthens neural pathways linked to optimism and resilience.Actionable Challenge:Pick one cognitive tool—reframing stress, developing a growth mindset, or practicing positive self-talk—and commit to using it this week.Chapters:00:00 Introduction: Stress, anxiety, and avoidance02:45 The power of reframing stress04:19 The ABC model: Understanding activating events, beliefs, and consequences07:11 Developing a growth mindset: Tips and tools08:57 The importance of reframing stress and embracing challenges10:44 Setting incremental goals and celebrating small wins13:55 The impact of self-celebration on resilience16:03 Rewriting inner narratives through seI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Stress and burnout aren't inevitable—they're symptoms of how we've been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, explores the hidden costs of these behaviors, the drivers behind them, and how we can build a more intentional, fulfilling approach to work.Things you will learn in this episode:• Understanding the myth of multitasking• Breaking free from the need to always stay connected• How to plan and execute efficient meetingsIt's time we stop wearing busyness as a badge of honor and start building habits that make us more resilient, adaptable, and—above all—happier.Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/• Instagram: https://www.instagram.com/myhappinesssquad/ Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Master your emotions and boost your volleyball performance with these 6 stress-management techniques! Learn how to stay focused, build confidence, and foster team cohesion by controlling emotions, embracing mistakes, and channeling negativity into growth. Unlock the mental toughness every player needs to succeed!

Nowadays, big challenges are silently destroying workplaces. Employees feel unmotivated, leaders face retention challenges, and meaningful impact is lost. That's because people want more than a job, they crave purpose. Without it, work becomes a grind, teams disengage, and potential goes untapped. But conscious, purpose-driven leadership changes everything. In this episode of the Happiness Squad Podcast, Ashish Kothari and Anil Ramjiani are joined by Raj Sisodia, co-founder of Conscious Capitalism and author of Awaken, to explore how conscious purpose-driven leadership can transform not just organizations, but lives.Raj Sisodia is a distinguished author, speaker, and educator, recognized as a founding figure in the Conscious Capitalism movement. He serves as the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey in Mexico. Raj shares powerful insights into the role of conscious leadership, explaining how aligning personal and organizational purpose can foster resilience, improve outcomes, and create meaningful connections. Things you will learn in this episode:• Why purpose is the foundation of conscious leadership• The connection between healing, self-awareness, and leadership effectiveness• Aligning individual purpose with organizational goals• Practical steps to embrace conscious leadershipFollow The Happiness Squad Podcast for weekly insights and inspiration on how to lead with purpose, joy, and authenticity.Resources:✅ • Raj Sisodia on X : https://x.com/RajSisodiaCC • https://rajsisodia.com/ • Center for Positive Organizations - University of MichiganBooks:✅• AWAKEN: The Path to Purpose, Inner Peace, and Healing• The Healing Organization• Conscious Capitalism• All Books Written by Raj Sisodia: http://rajsisodia.com/books.html • Man's Search For Meaning• Synchronicity: The Inner Path of Leadership• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.Let's see what is in our brains so we can live happier lives!Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.Let's see what is in our brains so we can live happier lives!Links:Brain Training: www.ebtconnect.netBooks: www.amazon.com/stores/author/B000APE9YS/allbooks Connect with Jennifer: www.jenniferdawncoaching.comRetreats: www.jenniferdawncoaching.com/our-retreatJoin our Academy: www.jenniferdawnacademy.com

Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, including healthcare and public services, Barbara specializes in strategy development, organizational design, and driving large-scale change. She is also deeply involved with the McKinsey Health Institute (MHI) as an Affiliate Partner, focusing on Employee Health and Wellbeing. Moreover, Barbara is a Board member for Business in the Community (BITC), a prominent organization championing responsible business in the UK.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Barbara Jeffery, Partner at McKinsey & Company, discuss how addressing our holistic health could transform our work lives. Things you will learn from this episode:• Holistic health in the workplace• The 4 dimensions of holistic health• How organizations can foster holistic health• Understanding burnoutResources:• Addressing Employee Burnout: https://www.mckinsey.com/mhi/our-insights/addressing-employee-burnout-are-you-solving-the-right-problem• Barbara Jeffery: https://www.mckinsey.com/our-people/barbara-jeffery • Working Nine to Thrive: https://www.mckinsey.com/mhi/our-insights/working-nine-to-thrive • Reframing employee health: Moving beyond burnout to holistic health: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health• Present company included: Prioritizing mental health and well-being for all: https://www.mckinsey.com/mhi/our-insights/present-company-included-prioritizing-mental-health-and-well-being-for-all Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Send us a textCan taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

Quote of the Day: "Dirt Builds Character" - Steve Harvey Audio Source: https://youtu.be/pvo0GgzRrV4?si=reoeYW3ZjQntlmc8 If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

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Despite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can't be bought or chased—it must be cultivated from within.Drawing on insights from top experts and 100 episodes of transformative conversations, Ashish reveals the four essential ingredients to lasting happiness and how to embed them in your core strategies.Things you will learn in this episode:• Debunking myths about happiness• The 4 Key Ingredients to Real Happiness• Minfulness as a practical tool for leaders and teams• The Problem with Workplace Wellness ProgramsFor a truly happy, healthy work environment, it's time to rethink happiness from within.Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Check out all Happiness Squad Episodes here: https://podcast.happinesssquad.com/?_gl=1*18szv5y*_ga*MTY3NDAwMTI1Mi4xNzI4NzA0NjYw*_ga_79YFEDB29K*MTczMTMwMjk3OC4yLjAuMTczMTMwMjk3OC42MC4wLjA Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In this episode of Fit Over 40, host Coach Clarence dives into the theme of taking action versus succumbing to anxiety, particularly in light of recent events that have stirred up emotions and uncertainty among the public. He shares personal experiences from a challenging year, emphasizing that even coaches face difficulties. Clarence outlines practical strategies to combat anxiety and encourages listeners to focus on actionable steps to navigate stress, especially as the holiday season approaches. Tune in for insightful solutions and motivation to help you manage tough times effectively.Support the showPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: info@coachclarence.com. We love your feedback.YouTube: Coach Clarence TVInstagram: www.instagram.com/clarencemfergusonFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus

Triggers are a part of the job—but constant reactions don't have to be. It's easy to get stuck in that reactive mode, but it's exhausting and distracting from what matters. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Renelle Everett Darr, Founder and CEO at InSight Coaching & Consulting LLC, dive into the tools you need to take back control from your triggers and learn how to respond, not react to them.Renelle Everett Darr specializes in conscious leadership and organizational transformation, with 25+ years of experience. Certified in The Leadership Circle Profile and holding ICF's PCC credential, she works with CEOs and Fortune 500 clients to foster impactful, human-centered growth. Renelle's insights are shaped by her roles at EY and Deloitte, and she regularly speaks on emotional intelligence and leadership. Based in Golden, Colorado, she also mentors emerging leaders and founders.Things you will learn in this episode:• Responding vs. Reacting to your inner triggers• Trigger awareness and self-reflection techniques• How our values and past experiences shape our triggers• Knowing your triggers and practicing intentional responsesIn today's challenging world, thoughtful responses can set you apart. Tune in to his epic episode now!Resources: ✅• Insight Coaching and Consulting: https://insight-cc.com/about/ • https://insight-cc.com/wp-content/uploads/2024/04/Renelle_Everett_Darr_Speaker_2024vf-3.pdf• Life's Vital Chapters with Jen and Ren (podcast): https://podcasts.apple.com/us/podcast/lifes-vital-chapters-with-jen-and-ren/id1731203686 Books: ✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life https://a.co/d/eFX8VMx

More than 50% of employees don't feel heard at work. This disconnect can cost companies more than just morale—it's affecting productivity, retention, and ultimately, profits. If your company is still relying on surveys and feedback forms as your main tools for "listening" to employees, it might be time to rethink your approach. In this episode of the M&A Science Podcast, Ashish Kothari and Dr. Angela Jackson, Founder of Future Forward Strategies and Author, dig into the Win-Win Workplace Framework, a paradigm-shifting strategy that uses employee voices to drive organizational success.Dr. Angela Jackson is a professor at Harvard University and an expert in organizational development and employee engagement, with a focus on creating thriving workplaces where employees drive bottom-line success. With over five years of research and interviews with 1,200 companies, Dr. Jackson has developed the Win-Win Workplace Framework, which helps organizations operationalize employee voice and reimagine workplace culture. She is also the author of the upcoming book The Win-Win Workplace: How Thriving Employees Drive Bottom Line Success.If you're serious about lowering turnover and creating a thriving workplace, don't miss this episode!Things you will learn in this episode:• How investing in employees is generating more revenue• The Win-Win Workplace Framework and its nine practices• The importance of your employees' voice• Changing the traditional parent-child dynamic in the workplace to a peer-to-peer relationship• Barriers to creating a win-win workplaceResources: ✅• Dr. Angela Jackson website: https://www.drangelajackson.com/ • Future Forward Strategies: https://www.futureforwardstrategies.com/about#:~:text=Our%20Founder%20and%20CEO,initiatives%20that%20create%20career%20pathways.• Also mentioned in this episode:• What Got You Here Won't Get You There book by Marshall Goldsmith https://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304 • A Layman's Guide to Separating Causation from Correlation … and Noticing When Claims of Causality are Invalid https://alexedmans.com/correlation/ • Alex Edmans episode at HAPPINESS SQUAD: https://happinesssquad.com/captivate-podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/ • Positively Making Organizations and the World Better by Kim Cameron https://journals.sagepub.com/doi/10.1177/1548051821997414?icid=int.sj-abstract.similar-articles.8 Books:✅• The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success https://www.amazon.com/Win-Win-Workplace-Thriving-Employees-Bottom-Line/dp/B0D6V6B4TN • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Imagine if you never had to feel fear, stress, or shame. If you were never subjected to anger, grief, or anxiety, how would life be different? Overall, I get why toxic positivity is a thing. Unpleasant emotions are…unpleasant. And uncomfortable. And debilitating. However you really cannot live a full and vibrant life without feeling the wide range of emotions we're capable of feeling. Yes, some of them can be detrimental, that's undeniable. But without those moments where those feelings exist, how could we ever truly appreciate the amazing and magical moments? There's no rainbow without the rain, as they say! In this podcast episode, we're going to talk about some very low vibe emotions, why they might be helpful in some cases, harmful in others, and how to combat them for more mindful manifesting. Stay tuned!

We all have that little voice in our heads. The one that says, “You're not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide?Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode at HAPPINESS SQUAD Podcast, she's teaching us how to meet, greet, and tame that inner critic. Rosi Greenberg, a leadership development artist with 15 years of experience, empowers leaders to embrace their inner strength and creativity through bespoke workshops. Her book, Everyone Has a Sam: Meeting the Inner Critic and Re-Writing the Rules, tackles imposter syndrome with transformative strategies. With a Master's in Public Policy from Harvard Kennedy School and advanced leadership training, Rosi champions empathy as a crucial leadership skill, blending artistry and leadership to foster meaningful professional connections.Things you will learn from this episode:• Are inner critics useful?• How our inner critic can hold us back• The steps to befriending your inner critic• Why everyone has an inner critic• How the inner critic can appear in a parent-child relationshipWhether you're leading a team or just trying to lead your life, learn how to befriend your Sam before it runs the show. Listen to the full episode now!Resources:• Rosi Greenberg Website: https://www.rosigreenberg.com/ • Everyone Has a Sam: www.everyonehasasam.com• Drawn to Lead: www.drawntolead.org • Exploring the Roots of the Inner Critic: https://s3.amazonaws.com/nicabm-stealthseminar/Next_Level_Practitioner/Week103/NEXT-Week103-Day3-DanSiegel.pdfBooks:• Everyone Has a Sam by Rosi Greenberg: https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ • Truths for Turbulent Times by Rosi Greenberg: https://www.amazon.com/Truths-Turbulent-Times-Rosi-Greenberg/dp/1088274412 Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off. BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

In this episode, Angelina Kardash shares her transformative health journey and invaluable insights on living a vibrant, healthy life at any age. Listen as she recounts her personal battle with autoimmune diseases, panic attacks, and fibromyalgia, and how she overcame these challenges through holistic health practices.

Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that's where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive. But in this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Brian Dubow shed light on a simple yet powerful approach designed to rewire your brain for happiness, one small step at a time.Brian Dubow is the Founder of Hit of Happiness, where he helps individuals and organizations live more intentional and fulfilling lives through coaching, consulting, and community events. He is certified in happiness studies and passionate about health and wellbeing. Things you will learn from this episode:• The “magic” of happiness framework• Building the habit of mindfulness• How physical activity boosts happiness• Cultivating gratitude to rewire your brain for happiness• Bringing back your childlike sense of inspiration• Why connections matter and how to build themBrian's five-step framework will help you break out of autopilot and rediscover what it feels like to truly live every day.Resources:• Hit of Happiness: Reframe Your Reality: https://hitofhappiness.com/ • The Hit of Happiness Podcast: https://hitofhappiness.com/latest-pod-episodes• Project Smile by Hit of Happiness: https://hitofhappiness.com/project-smile• #66Happy Guide eBook: https://hitofhappiness.com/%2366happy-guide • #66Happy Habit Building Program: https://hitofhappiness.com/%2366happy Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Did you know that according to some psychologists we have two minds, not one? The first of these is our regular, analytical mind – the part of us that processes language and is home to our ego – and the second is a more primitive, animal mind that responds to our environment in a more automatic, intuitive way. It is argued that learning how to listen more closely to our animal minds can help us to overcome stress, anxiety and trauma. In this episode, we catch up with psychologist and author Steve Biddulph to talk about his latest book Wild Creature Mind. He tells how our ‘gut feelings' are a way of our animal minds trying to tell us something, talks us through some simple techniques we can use to help us be more in touch with our animal minds, and explains how simply being a bit kinder to ourselves is a great place to start. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, explore the art of psychological fitness and how to build the mental muscle you need to handle stress, overcome setbacks, and thrive in any environment.Dr. Karen Doll is a licensed psychologist, consultant, and coach specializing in workplace mental health and professional development. She has over 25 years of experience helping high-achieving professionals maximize their performance through strategic coaching and mental health initiatives.Dr. Doll is the author of Building Psychological Fitness: How High Performers Achieve with Ease and focuses on improving mental resilience, workplace well-being, and psychological fitness. She also serves as the Chair of the Harvard University Human Flourishing Program's "Flourishing at Work" initiative, promoting mental health strategies for thriving work environments​.Things you will learn from this episode:• What is psychological fitness?• The leadership impact of building psychological fitness• Why we're not as self-aware as we think• Biggest drivers of stress and burnout• The importance of integrating meaning into workYour mind is your most valuable asset—time to treat it like one. Listen to the full episode now!Resources:• Dr. Karen Doll's Website: https://www.drkarendoll.com/ • The Johari Window - Building Self-awareness and Trust: https://www.mindtools.com/au7v71d/the-johari-window • Reflected Best Self Exercise: https://reflectedbestselfexercise.com/about Books:• Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations) by Dr. Karen Doll: https://www.amazon.com/Building-Psychological-Fitness-professionals-organizations-ebook/dp/B09GJ6MSVF • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one.Things you will learn from this episode:• Rethinking the link between purpose and work• The importance of purpose at work• Strategies to activate purpose at work• The impact of a purpose-driven culture in an organizationFinding and activating your purpose can turn any role into a rewarding adventure. Don't settle for just a paycheck—find out how to ignite your passion at work.Tune in to this epic episode now!Resources:• Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/ • The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/ • Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/ • Jiro Dreams of Sushi (2011 movie)• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/• Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Life's challenges are inevitable. The stress and setbacks are part of the deal. But while you can't always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn't always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America's Happiness Doctor, dive deep into what choosing happiness every day means.Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.Things you will learn from this episode:• The seven paths to lasting happiness• What it means to “feed your soul”• Why self-forgiveness is hard• How to choose happiness every day• The power of kindnessReady to take back control and start living your best life? Let's get into it.Tune in to the full episode now!Resources:• Websites:• https://www.dreliagourgouris.com/• https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Ex-accountant-turned-mindset coach and psychotherapist Danii Nastov shares the importance of overcoming overwhelm in the accounting industry. Like any professional career, there is a certain expectation to be consistently “firing on all cylinders” when in reality, this is neither achievable nor sustainable. Nastov provides insight into her career as an accountant, the overwhelm, stress, and burnout she constantly experienced and how she eventually managed to pull herself out of this cycle. Nastov touches on where this “hustle culture” and expectation comes from, as well as how to recognise and deal with it while maintaining a strong and consistent work ethic.

In this episode, I'm teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, a trailblazer in neuroscience, epigenetics, and quantum physics and together, we're going to teach how the staggering power of our thoughts can transform our lives from the inside out. We're diving into how your thoughts and emotions are shaping your reality. I'm going to share my personal insights on the power of the mind and the importance of aligning your thoughts with your actions. Dr. Joe brings his groundbreaking research on neuroplasticity and the mind-body connection, and practical advice on how to apply these principles in your daily life. Here's what we cover in this powerful episode: The Science Behind Personal Change: Dr. Joe Dispenza breaks down the latest findings in neuroscience that show how you can rewire your brain to create new habits, beliefs, and behaviors. Practical Steps for Transformation: I share my proven strategies for taking control of your thoughts and emotions, so you can start making the changes you've been putting off. Overcoming Self-Limiting Beliefs: We discuss how to identify and break through the mental barriers that are holding you back from reaching your full potential. The Mind-Body Connection: Explore the deep link between your thoughts and your physical health, and how to use this connection to your advantage. Living with Intention: Learn the importance of setting clear intentions and aligning your actions with your goals to create a life of purpose and fulfillment. Dr. Joe Dispenza and I are giving you the tools you need to take action and start living the life you've always dreamed of. If you're ready to push past your limits and create a new reality for yourself, this episode is for you. #MAXOUT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost our overall productivity.Dr. Els van der Helm is a distinguished sleep neuroscientist, adjunct professor at IE Business School, and lecturer at St. Gallen and IMD Business Schools. Named one of the top five sleep experts by Thrive Global, she consults globally on sleep, performance, and well-being, helping leaders and organizations enhance productivity and health.The conversation covers the detrimental effects of sleep deprivation, the common myths about sleep (like catching up on sleep over the weekend or using substances like alcohol or sleeping pills to improve sleep), and practical advice for improving sleep habits. Things you will learn from this episode:• The importance of sleep• Emotional and physical damages of sleep deprivation• The ripple effects of sleep deprivation on workplace dynamics• How sleep management boost productivity and well-beingQuality sleep shouldn't be optional. Tune into our full episode now!Resources:• Dr. Els van der Helm newsletter: https://mailchi.mp/elsvanderhelm/newsletter • Shleep by Dr. Els van der Helm: https://www.youtube.com/@shleep2872 • Healing your workforce thrive by sleeping better: https://www.elsvanderhelm.com/ • Alum Els van der Helm changes attitudes to sleep: https://www.mckinsey.com/alumni/news-and-events/global-news/alumni-news/success-with-a-capital-zzzz-alum-els-van-der-helm-changes-attitudes-to-sleep • Sleepio: https://www.sleepio.com/sleepio/welcomeus/401#1/1 Books• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Text us your feedback on this episodeFeeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and goal alignment.Voice of Impact 2024 Aug 23-26 in Salt Lake CitySupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives.In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip.Things you will learn from this episode:• 5 ways to break the unhappy habit of sitting• What's causing you to sleep less?• Improving your sleep quality and quantity• 3 ways to re-engage and reconnect with natureTune in to discover how to break free from unhappiness.Resources:• https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html • https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women • https://vcresearch.berkeley.edu/faculty/matthew-walker • https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X • https://www.smithsonianmag.com/smart-news/does-exposure-green-spaces-childhood-lead-better-mental-health-180971590/#:~:text=Using%20satellite%20data%2C%20the%20researchers,mental%20health%20conditions%20in%20adulthood. • Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• Also mentioned in the episode:The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.Tune into this episode to discover how God's presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.Key Takeaways:- Understand how Jesus offers peace in the midst of trouble - Practice deep breathing to restore calm with scripture- Learn how to use breath prayers to lower stress and invite God's peace into your day.- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.- Practical soul care tips to incorporate calming scents into your daily routine.Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14 Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety, LINKS & RESOURCES- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K-  Ask Bonnie Questions at https://bit.ly/askbreathe-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches. A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.Things you will learn from this episode:• Viewing hardships as lessons• Recognizing and shifting negative thoughts• How to recognize self-bullying• Key strategies to stop bullying yourselfBreak free from the chains of self-bullying and unlock your true potential. Tune in now!Resources:• Happy Whole You: https://happywholeyou.com/ • Blogs at Happy Whole You: https://happywholeyou.com/blogs/news Books:• Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Despite advancements in efficiency, many are wrestling with being too busy. We've removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it?In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at thegoodbusy.com, dig into the root causes of "bad busy," and explore how to be “good busy” and reinvent your approach to productivity.Kate Sotsenko is a seasoned Productivity and Leadership Coach, dedicated to helping busy team leaders reclaim their time and boost productivity. With firsthand experience of the damaging effects of "bad busyness," including temporary vision loss and migraine attacks, Kate understands the toll of unproductive work on personal well-being. She teaches the art of curiosity and organization, enabling her clients to free up time for personal and professional growth. As the founder of TheGoodBusy.com, Kate offers practical strategies to transform overwhelmed leaders into efficient and fulfilled professionals.In the conversation, Kate shares practical tips for overcoming the common challenges of moving from "bad busy" to "good busy."Things you will learn from this episode:• Understanding “Bad Busy”• The "Good Busy" Framework• Personal Practices for Well-being• The importance of coaching in managing productivityTune in now, and you'll learn practical steps to shift from “bad busy” to “good busy,” and reclaim your time and energy!Resources:• Check out The Good Busy by Kate Sotsenko here: https://thegoodbusy.com/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• Kate recommends “The Coaching Habit” by Michael Bungay Stanier: https://www.mbs.works/coaching-habit-book/

Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution.In this episode of the HAPPINESS SQUAD Podcast, we'll explore how human-centric leadership can create cultures that value people with Jehanzeb Noor, President & Managing Director at Trivium Packaging.Jehanzeb Noor is the President & Managing Director at Trivium Metal Products, specializing in growth execution and technology commercialization in the Medical Device and Industrials sectors. Previously CEO of Smiths Medical and a leader at Amcor, Jehanzeb has a track record of enhancing shareholder value, driving strategic growth, and integrating social responsibility into business practices.Things you will learn from this episode:• 3 Qualities that Build a Human-Centric Culture• Understanding human-centric leadership• 6 tips to enhance mentorship• 5 ways to enhance leadershipTune in now and discover how human-centric leadership can create a ripple effect of positivity throughout your organization.Resources:Websites: • http://mckinsey.com/• https://operations-extranet.mckinsey.com/• http://www.mckinsey.com/client_service/marketing_and_sales Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Our host, Haley Klockenga, talks with author, Barb Roose about her upcoming book Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Throughout this episode - an the book - Bard shares how she's developed 10 spiritual practices to overcome daily overwhelm with God's strength. This episode is packed full of encouragement, and if you've ever battled stress or anxiety - you'll want to listen in! Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/glamourfarmsboutique/    Connect with Haley on IG: http://instagram.com/haleyklockenga/  Connect with Barb on IG: https://www.instagram.com/barbroose/ Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty TAGS:  christian, jesus, bible, teaching, learning, scripture, wife, mom, God, Christ, Power, Trusting, Faith, New to faith, Following, Disciples, Your Church,, Christianity, Worship, music , Christian, Home, Family, Discipline, Discipling, depression, anxiety, trusting, trust in God,

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we'll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.In this episode, we'll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.Things you will learn from this episode:• “Unhappiness Habits” that drive lower life satisfaction and increased stress• Happy practices that help fix your broken sleeping patterns • How to kill the habit of comparison• Breaking free from the addiction to technologyTune in to this episode now and learn to identify and break the habits that contribute to your unhappiness.Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Power, explores the importance of creating a culture of mentorship in our organizations.Lori Crever is the author of "Protégé Power: A Roadmap for Mentorship" and founder of Protégé Power LLC. As Director of Strategic Partnerships at the Center for Mentoring Excellence, she leverages her extensive corporate experience and career development expertise to deliver impactful presentations and workshops. Lori's career includes two decades at Wells Fargo, where she led a successful mentor program that significantly advanced participants' careers. Currently, she is pursuing a Global Leadership Diploma at the United Nations University for Peace. Her methods have facilitated career breakthroughs for professionals globally, as detailed in her book.In the conversation, you'll learn the key elements of effective leadership and the importance of embedding mentorship into the organizational culture.Things you will learn from this episode:• The importance of setting clear goals for mentees• Creating psychological safety to foster mentorship• How to empower mentees• The role of humility in mentorship• Why mentorship should be embedded into the organization's cultureThousands of listeners have already benefited from our career guidance. Now, discover the power of mentorship in our latest episode!Resources:• Protégé Power: https://www.protegepower.com/ • About Lori Crever: https://lori-crever.squarespace.com/ • Lori Crever on X : https://x.com/loricrever?lang=en Books:• Protégé Power: A Roadmap to Mentorship: https://www.amazon.com/Prot%C3%A9g%C3%A9-Power-Roadmap-Mentorship/dp/B09DM73X6G • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

We all hit a point where our current path just doesn't match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothly and confidently?In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Hilary DeCesare, Founder & CEO of The ReLaunch Company, reveal the secrets to effectively relaunching yourself and thriving in your life's transitions.Hilary DeCesare is an award-winning business expert, internationally recognized author, and Silicon Valley pioneer. She founded The Relaunch Co., significantly contributed to Oracle's sales, and is a sought-after speaker and mentor to CEOs and entrepreneurs. Hilary has raised millions in venture capital, earned multiple accolades including AlwaysOn's “Top 25 Women in Tech to Watch,” and won the 2010 DEMOgod Award and the 2012 Golden Bridge Women Founder of the Year Award. She serves on the Cal Poly San Luis Obispo board, lectures on business, and is committed to philanthropy, with notable appearances on ABC's Secret Millionaire. Her work culminates in the 3HQ Methodology, empowering mid-life women to achieve career fulfillment.Tune into this episode for expert guidance on effectively relaunching your life and thrive through dramatic transitions!Things you will learn from this episode:• The 3HQ Method• Tapping into the Wisdom of the Heart• The Tune-In Process• Daily Dose from the Tune-In ProcessResources:• The ReLaunch Company - http://www.therelaunchco.com/ • Free PDF at tuneinpowertool.com - https://www.therelaunchcocourses.com/tunein Books:• RELAUNCH!: Spark Your Heart to Ignite Your Life : https://www.amazon.com/RELAUNCH-Spark-Your-Heart-Ignite-ebook/dp/B0B2WZKBDB• Also mentioned: "Mind Magic" by James Doty https://www.amazon.com/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Is happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty?In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lars Kure Juul explore the potent impact of organizational happiness on overall business health.Lars Kure Juul is a Trusted Advisor, HR Executive, and Author of the book, Organizational Happiness: The Happiness Sweet Spot & Your Motivational Landscape. He is no stranger to the transformative power of happiness. Transitioning from a seasoned legal career in mergers and acquisitions to a revered HR executive, Lars has spent over two decades mastering the art of enhancing corporate environments through strategic happiness interventions. His approach blends rigorous positive psychology with practical corporate applications, setting the stage for thriving workplaces.During their engaging discussion, Ashish and Lars dissect a variety of pivotal topics, including the concept of compassionate leadership—how it shapes high-performing teams and fosters a robust organizational culture.Things you will learn from this episode:• Workplaces can either drag down or uplift individuals through organizational dynamics• Key Drivers for Organizational Happiness• The importance and effectiveness of compassionate leadership• How leaders can cultivate compassion and presence within their teamsListen now and discover how embracing organizational happiness can improve business outcomes. You'll take away practical strategies to implement in your own organization.Resources:• The Happiness Sweet Spot: https://www.linkedin.com/pulse/happiness-sweet-spot-explained-lars-kure-juul/ Books:• Organizational Happiness by Lars Kure Juul: https://www.amazon.com/Organizational-Happiness-Sweet-Motivational-Landscape/dp/8797105503 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ “A Guide to Maryland Crabs.” Visit Baltimore, 2024. https://baltimore.org/guides/crabs-guide/ McGonigal, Kelly. “How to Overcome Stress by Seeing Other People's ” Mindful, July 12, 2017. https://www.mindful.org/overcome-stress-seeing-peoples-joy/ Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent's store for them. Jared's love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:Website here: VitalityNutrition.comInstagram: @vitalityradioFacebook: Vitality RadioDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this insightful episode of Warriors Unmasked, Chuck Thuss takes the solo seat to dive deep into a subject that affects us all: stress. As a former professional hockey goaltender, Chuck knows firsthand the pressures and challenges that life can throw at us. Drawing from his rich experiences on and off the ice, Chuck shares his personal journey and the stress-reducing strategies that have helped him maintain balance and well-being. From his early days playing in the International Hockey League to building and selling a successful business, Chuck's life has been filled with high-stress situations. Today, as the founder and CEO of Compassionate Connection, a professional speaker, and a certified Life, Relationship, and Spiritual Coach, Chuck dedicates his time to helping others navigate their own stress and achieve mental clarity. In this episode, Chuck encourages listeners to shift from a victim mentality to a victor mentality, emphasizing the power we all have to control our own lives and stress levels. He shares practical tips and tools that can help anyone manage stress more effectively, from practicing gratitude and meditation to setting boundaries and disconnecting from technology. Listeners will appreciate Chuck's candid discussion about his own stressors, including the challenges of balancing a busy family life, dealing with the loss of loved ones, and managing the pressures of his work with retired athletes. Through it all, Chuck's message is clear: with the right mindset and tools, we can all find ways to reduce stress and live more fulfilling lives. For those looking to learn more about managing stress and improving their mental health, this episode offers valuable insights and actionable advice. Chuck's story is a powerful reminder that no matter where we are on our journey, we have the ability to change our perspective and take control of our stress. To dive deeper into Chuck Thuss' approach to stress management and to connect with him for coaching or speaking engagements, visit [Compassionate Connection] and listen to the full episode for an enriching experience that promises growth, understanding, and a renewed sense of purpose. For more on Chuck Thuss' work and insights into stress management, follow the links below and hit play to listen to the full episode for an inspiring guide to achieving personal and professional well-being.   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 How Chuck approaches stress management. Thank you to our sponsors!  03:03 Chuck's personal journey and the origins of his interest in stress management. 08:44 The impact of stress on our lives and the importance of shifting from a victim to a victor mentality. 14:32 Practical tips for managing stress: gratitude, meditation, exercise, and more. 20:10 Chuck's personal experiences with stress and the strategies he uses to cope. 27:29 The importance of kindness and how small acts can reduce stress for ourselves and others. 33:10 Encouragement to disconnect and take time for self-care.  

Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore the fascinating link between food, happiness, and building meaningful relationships.Paul Cure is a Realtor with the Burgess Group | Compass and the Community Chair for the Conference on World Affairs. He is also a freelance journalist who specializes in lifestyle topics, including design, style, food, and travel. Paul is passionate about bringing together various businesses and personalities to foster community building and social engagement.In this conversation, Ashish and Paul discuss how shared meals can enhance happiness and strengthen relationships.Things you will learn from this episode:What is Slow Food?The Emotional Impact of Eating EnvironmentsHow Sharing a Meal Cultivates MindfulnessBuilding Connections Through FoodStruggling to find meaningful ways to connect with loved ones? We've got the recipe for you! Don't wait! Tune into this podcast now.Resources:• Burgess Group | Compass - https://burgessgrouprealty.com/paul-cure/• Also mentioned: The Eat-In Method by Callie Cavanaugh https://calliecavanaugh.com/program Books:• Comfort Food: Exploring Our Relationship and Craving for Love and Belonging At the Table by Paul Cure• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It's like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.Things you will learn from this episode:• How to generate positive emotions• Practice being a ‘gratitude detective'• Managing negative emotions and interactions• The most destructive behaviors in relationships. Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It's like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.Things you will learn from this episode:• How to generate positive emotions• Practice being a ‘gratitude detective'• Managing negative emotions and interactions• The most destructive behaviors in relationships. Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

We're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues. It looks like we're spending a lot of money on wellness without tackling the bigger problem. Shouldn't we be aiming for solutions that address the whole picture? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Ali Khan will discuss this issue with you.Ali Khan is an accomplished entrepreneur and the Founder and CEO of SHAPE - The Employee Experience Measurement Company. His leadership is marked by a commitment to creating flagship products that enhance flourishing and drive positive outcomes in workplaces facing unprecedented change. An expert in chronic and infectious disease diagnosis, Ali excels in transforming clinical, technical, and operational growth through data-driven services. In the conversation, Ashish and Ali redefine employee flourishing and organizational success. They discuss how well-being and happiness are not merely byproducts of successful workplace environments but are foundational to creating them.Things you will learn from this episode:• Defining flourishing and what helps individuals and organizations flourish• The Flourishing Wheel: 12 domains of flourishing• Effectiveness of Well-being Initiatives• Data-driven insights in transforming organizational practicesResources:• SHAPE Website: https://www.shapepowered.com/• SHAPE Global news: https://www.forbes.com/sites/sheilacallaham/2023/09/19/startup-advances-employee-productivity-measurement-captures-attention-of-global-leaders/?sh=4d0ff1f541c9 • Check out our related episode: https://podcasts.apple.com/lv/podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/id1663683864?i=1000633983201 Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rikimah Glymph has always been interested in helping and lifting other people.  She is the Founder and CEO of BWell365 and Glymph Consulting LLC.  She is also the author of Total Wellness.  You can reach Rikimah at her websites.   https://bwell365.org and https://rikimahglymph.com.Some of the highlights Rikimah shares:Many people are stressed and burned out but don't know how to get out of itGet back to basics - what are your priorities?What do you value?There are many pillars of wellness including:  Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.  We need to pay attention to all the pillars of wellness to feel balanced and happyWalk in what you believeJournaling is a powerful tool for self awarenessWe can "normalize" stress and not be aware of how things are affecting usHow naming our feelings gives us powerHow do I feel?Why do I feel that way?What can I do about it?Change doesn't happen overnightWe all need forgiveness and self loveHow to find peace in ourselvesDo it for yourself, not for someone elseWork on yourselfYou're not aloneAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Do you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance. Could our work environments be contributing to the problem? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Genevieve Bonin explore this critical topic.Genevieve Bonin is the Managing Director and partner at Boston Consulting Group. She is a seasoned leader with over 27 years of experience in the public and private sectors, specializing in solving complex problems and leading transformational change. At BCG, she leads the global public sector practice with a focus on Defence and Security and heads the Canadian Public Sector practice. A recognized thought leader in diversity, equity and inclusion, mental health and well-being, and leadership, she has authored numerous articles and delivered keynotes on these topics.Her military background as a Naval Engineering Officer in the Royal Canadian Navy deeply influences her ongoing commitment to philanthropy, particularly in supporting troops, veterans, and their families. She serves on several boards, including the True Patriot Love Foundation, Invictus Games 2025, and the Royal Ottawa Hospital Institute for Mental Health Research.Genevieve holds professional titles as a Fellow Certified Management Consultant and Professional Engineer and has been honored with the Telfer School of Management Philanthropy Award and the Veterans Affairs Ministerial Medal for her contributions to society. In this conversation, Ashish and Genevieve discuss the importance of ongoing attention to workplace mental health and the need for businesses to prioritize improving their employees' well-being and productivity at work.Things you will learn from this episode:• Combating Workplace Burnout• Research on Mental Health Among Canadian Workers• Determining Workplace Stressors• The Concept of Generative Leadership• Organizational Strategies for Mental HealthResources:• Genevieve Bonin at Boston Consulting Group: https://www.bcg.com/about/people/experts/genevieve-bonin • Genevieve Bonin on Twitter: https://twitter.com/genbonin?lang=en • The Royal Mental Health Center: https://www.theroyal.ca/research/biography/genevieve-bonin • The Next Frontier of Workplace Culture: https://www.bcg.com/publications/2023/workplace-burnout-costing-canadian-companies-billions • Why Canada Needs Generative Leaders: https://www.bcg.com/publications/2022/generative-leadership-aiding-canadas-public-sector Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Creator of the BrainSHIFT Protocol and author of The Busy Brain Cure, Dr. Romie is on a mission to improve mental wellbeing and create a culture of wellness in the workplace. An award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, she currently serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise has been featured on NPR, NBC, TED talks, and Forbes.