Podcasts about fully present

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This week on Conflict Managed we welcome Pam Buchanan. Join us as we discuss:

Welcome to this calming guided meditation for transcendence, inspired by the Zen teaching: "When walking, walk. When eating, eat." This session invites you to embrace the power of being fully present, letting go of distractions, and reconnecting with the stillness within. In today's fast-paced world, our minds are often scattered, caught between the past and the future. This meditation provides a space to release that busyness and return to the simplicity of the now. Using sound as your anchor, you'll gently guide your awareness inward, creating a rhythm that helps you let go of tension and distractions and settle into the present moment.   ✨ What You'll Experience in This Meditation: Zen-Inspired Presence: Reflect on the wisdom of "When walking, walk. When eating, eat." and its application to mindfulness. Letting Go Practice: Release the pull of past and future to rest fully in the present moment. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your meditation. Transcendence Practice: Move beyond distractions and reconnect with your natural clarity and peace.  

A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity  – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4PHow to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U10-Minute Meditation for Overthinking & Deep Relaxation  https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1XHow to Stop Intrusive Thoughts & Overthinking  https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2Let Go of the Past – Guided Meditation  https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode of the Inherent Identity Podcast, host Tyson engages in an enlightening conversation with Summer Gross, an author and reverend dedicated to helping people develop a deeper and more genuine connection with God. They discuss the concept of 'interactive gratitude,' the importance of experiencing trust as an embodied concept rather than mere information, and how to approach pain and lamentation in God's presence. Key takeaways include the practice of being fully present to connect with others and God, understanding how God views our gratitude, and recognizing that trust is built through regular, embodied experiences. Summer also shares practical exercises such as 'Emanuel journaling' to aid in overcoming blockages in divine connection, highlighting ways to bring all emotions, particularly anger and shame, into the presence of God for healing and wholeness. 00:00 Introduction to Interactive Gratitude 01:13 Welcome to the Inherent Identity Podcast 01:23 Meet Summer Joy Gross 01:59 Experiencing God's Compassion and Presence 03:18 The Power of Being Fully Present 07:27 Practices for Grounding and Stillness 09:10 Emanuel Journaling: A Path to Healing 19:52 Understanding Attachment and Trust 27:00 Bringing Emotions into God's Presence 30:45 Directionality in Spiritual Practices 32:24 Naming the Cost of Pain 34:42 Connecting with God Through Community 36:20 Support Groups and Spiritual Direction 37:30 The Presence Project and Other Resources 40:19 Reflecting on God's Presence 48:28 Building Trust and Overcoming Anger 51:08 Final Thoughts and Resources Connect with Summer: Website: https://www.athirstforgod.com/ Youtube: https://www.youtube.com/channel/UCc5v6JTZin8D3S_F10rAd7Q Instagram: https://www.instagram.com/revsummerjoy/ The Presence Project: https://www.patreon.com/thepresenceproject Connect with Tyson: Website: https://www.inherentidentity.com/ The Receive Experience: https://inherentidentity.com/receive-experience

Gil George shares a message about the time between the departure of the shepherds and the arrival of the wisemen, and being fully present during the in between times. What does it feel like in my body, mind, and spirit when I am fully present to myself, others, and/or the Divine? What tends to get in the way of being fully present to myself, others, or the Divine? What helps me be fully present to myself, others, or the Divine?

Come 2025, many of us have now existed for a QUARTER century in the 2000s. WOAH! When I realized this, combined with the fact that I would be a parent for a decade, and that I have been doing this podcast for a half decade come 2025, it blew my mind.I share some year-end reflections & realizations, plus a beautiful quote about being fully present now and WHY it is so important for us all.Happy Holidays!Julie Berman - Podcast Host & ProducerJulie Berman's LinkedIn Profile@womencooljobs (Instagram)www.womenwithcooljobs.com Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

It's time to be fully open to the joy that life has to offer in every moment! Join Karaleigh in a conversation with the amazing Robyn Cohen as they discuss showing up, being all in, and so much more. Robyn Cohen - Earned her BFA from The Juilliard School and her MFA from The Shakespeare Theatre Company in Washington D.C. She's a Professional Actor for 30 years, an Acting Teacher and High Performance Coach for 18 years, and Robyn is the host of THE DAILY JOYRIDE PODCAST! Robyn's also an award winning actress who's performed with such theatres as The Shakespeare Theatre Company, The Actors Theatre of Louisville, Lincoln Center, The Ford's Theater (D.C.), Delaware REP, Goodspeed Opera House, Bucks County Playhouse, the National Tour of the Broadway musical "Cabaret” and more! Her T.V. credits include: “Gravity" “Law and Order True Crime," "Cristela," "N.C.I.S.," "The Defenders," "Invasion," "The Closer," "Angel," "N.C.I.S. L.A.," "Starved," "LAX," and 55+ national commercials. Some of her Film credits include: Wes Anderson's "The Life Aquatic" (opposite Bill Murray), “The Celestine Prophecy," and "Beau Jest.” Robyn founded THE COHEN ACTING STUDIO and is a contributing writer to Jon Jory's handbook, “Tips on Auditioning: Ideas for Actors.” She lives in Los Angeles with her wonderful partner Billy and their kitten, who's not a kitten anymore, Joffy!Get the new single “You're A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinchGet the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-airGet Karaleigh's Single “I Don't Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-hereLearn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: ⁠⁠⁠ https://form.jotform.com/242656603465056 --- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support

When was the last time you did anything fully? On this first Sunday of Advent, Pastor Sean challenges us to consider our presence as an act of worship. In an age of distraction, what would it mean to be fully present with the people in the room with us?

Are you ready to actually enjoy the lead-up to Christmas this year? If you're tired of working right up until Christmas Eve, leaving you too frazzled to truly enjoy the magic of the season, this episode is for you!I'm sharing 5 effective strategies to help you step away from work stress, log off on time, and finally be present with the people who matter most.No more crashing into Christmas burned out - this year, we're doing things differently!Here's what you'll discover:The #1 thing you need to do to cut through year-end chaos.How to ditch the “nice-to-haves” and why it's the key to feeling accomplished My foolproof Two-Steps-Ahead Rule to avoid last-minute firesWhy celebrating yourself is non- negotiable How to set January up for success so you can actually relax at ChristmasLet's make sure you log off for Christmas week feeling calm, accomplished, and ready to soak up the festivities.Recommended Next StepsIf you're ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we're now accepting applications for 2025 membership.Apply to work with Lucy in 2025 - Applications Now OpenGot a quick question? DM Lucy on LinkedIn hereEnjoyed the episode?Don't keep it to yourself!Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

My Thanksgiving was one of my most connective Thanksgivings. My writing about my Thanksgiving and the past few days of reflection. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimoon76/support

Yehiam, Israel Event - September 11, 2014. Closing down to the experience of vulnerability can mean dissociating from the body. John shares a simple way to become more present however uncomfortable we feel. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Chassidus Morning Class: This class, the third text-based class on the discourse by the Alter Rebbe, Likkutei Torah Bayom Hashmini, was presented on Monday, 12 Tishrei, 5784, October 14, 2024, at Bais Medrash Ohr Chaim in Monsey, NY.

You deserve to have the abundance you truly want: https://www.affirmationtomanifestation.com/abundance I also invite you to have a look at my 11 Days to Manifestation Mastery Program: https://www.affirmationtomanifestation.com/mastery 

With most of our lives feeling chaotic and our minds constantly in a frenzy, staying connected with our children or ourselves can be difficult. When anxiety and stress hijack parents, they may be reactive with their children, which sets the stage for dysregulation in kiddos. What's exciting is that in today's episode, we will discuss how mindfulness can reduce our reactivity to our children and simply make us better, more grounded parents. Diana unearths some of the science that demonstrates how effective this tool is for both our physical and emotional health and dives into some simple mindfulness tools to get parents started that are simple and manageable.  Diana Winston is the Director of UCLA Mindful, the Mindfulness Centre at UCLA Health. The LA Times calls her “one of the nation's best-known teachers of mindfulness.” A former Buddhist nun, mother of a preteen, and Los Angeles resident, she is an author and teacher, she has taught mindfulness for health and well-being since 1983 in the medical and mental health fields and universities, businesses, nonprofits, and schools. She is the author of Fully Present, The Little Book of Being, and A Buddhist Guide for Teens. To learn more about Diana visit www.dianawinston.com or download the FREE UCLA Mindfulness app by visiting https://www.uclahealth.org/ulcamindful/ucla-mindful-app If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about our Best-Seller The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !

Adam creates a hypnosis session to help a client become more present and mindful in their communication. They wanted to break the temptation to be distracted and instead give their full attention to a conversation or interaction or not to have communication at all. Adam uses timeline techniques and direct suggestions to help the client activate the resources to be mindful.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, hypnosis to feel enthusiastic about public speaking, mindful communication, communication confidence, expanding the comfort zone, 

ZOHAR on Ki Teitzei: Queen Esther and her Demon. Being Fully Present to Life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ravpinsonpodcast/support

We desire each day to be memorable, right? But some just stand out above the rest of them. Like Julie's son's recent wedding. She shares in this episode what she did to prepare herself to stay fully present on that day to be able to recall fond memories of it for years to come. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!

Every relationship feels entirely different when you are truly present in it. This difference can be recognized by both parties, whether consciously or unconsciously. When you have the experience of each person being present, many of the fears that people bring to relationships dissolve.Read more ›

This week, we're diving headfirst into the heart of what makes intimacy tick—not just the close quarters but the deep, electrifying presence that makes every moment resonate.As Meg and Jacob juggle the excitement of a "Baby O'Neill Barbecue" and the everyday hilarity of their lives (like debating the etiquette of drying camping gear on the front lawn), Meg and Jacob unravel the layers of what true connection means. It's not just about physical closeness but about feeling your partner's presence so intensely that nothing else matters.Meg opens up about craving Jacob's undivided attention—his presence so potent, it's like being touched without a single finger laid. Jacob brings his characteristic warmth and wit as he greets you, the listeners, pulling you into their vibrant, unfiltered world where sex, love, and the spaces in between are discussed with no reservations.They also riff off on:Meg expresses a deep desire for Jacob's presence, not just physical closeness, emphasizing the need for depth in their interactions.They discuss the balance between traditional roles and maintaining individuality, particularly as they prepare for their new baby.The couple shares light-hearted moments about drying camping gear and being perceived as "gypsies" by neighbors.They talk about the challenges of maintaining intimacy during daily routines and the impact of distractions like technology.Jacob and Meg prefers the term 'Baby O'Neill Barbecue' than baby shower.Both discuss the importance of the quality rather than the quantity of presence in their relationship, emphasizing deep connection.They explore the necessity for personal space and growth, especially Jacob's perspective on men needing time away for personal development.Both stress the importance of communication in managing expectations and desires within the relationship, particularly around time spent together.And many more...⚡ If you loved this episode & the podcast, make sure to subscribe so you don't miss anything.AND… it would mean the world to us if you rated & reviewed the show.We carefully read each and every review, and we love hearing about your experience with the podcast!⚡️Let's Stay Connected:IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween⚡ Grab the Relationship Freebie here --> https://meg-oneill.com/relationship-freebie⚡ Want more? Here are some of the offerings & courses you can join us in…THE GATHERING OF MEN: https://www.theembodiedmaninstitute.com/tgom-2024FULL SPECTRUM WOMAN: https://meg-oneill.com/full-spectrum-womanCLAIMED: An in-person event who wants to feel deeply claimed by their partner: https://meg-oneill.com/claimed-immersionPLEASURE PORTAL: 14 day event - https://meg-oneill.com/pleasure-portalIgnite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! --->https://meg-oneill.com/ignite-your-intimacy⚡ WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ei6zr3HlGt4Jacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information. 

In this engaging episode of the Follow 2 Lead Podcast, we are joined by Pastor Allen Cason as he shares his insights on leading effectively in ministry. With a focus on strategic planning and the importance of being a fully present leader, Pastor Allen offers practical advice for leaders from all walks of life. Join us as Pastor Allen discusses: Leading in Ministry: Key principles for leading with vision, purpose, and compassion in a ministry context. Strategic Planning: The role of strategic planning in creating a sustainable and impactful ministry. Being Fully Present: Why being fully present in the room is crucial for effective leadership and how to cultivate this practice. Balancing Vision and Presence: Tips on balancing long-term vision with the need to be present in each moment with your team and congregation. Pastor Allen's wisdom and experience provide valuable lessons for anyone looking to lead with integrity and intentionality, especially in the context of ministry. His emphasis on being a fully present leader will inspire you to deepen your connection with those you lead and serve. https://www.mettermethodist.com/ https://www.facebook.com/allen.cason   Please check out our sponsors   Greg Fay Insurance: https://www.gregfayinsurance.com/   Trent Barga - Elevate Real Estate https://thebargateam.kw.com/   Five Star Home Services (heating, cooling, electric and plumbing) https://www.myfivestarhomeservices.com/     Follow 2 Lead Coaching https://www.follow2leadcoaching.com/quiz   Tony on Instagram https://www.instagram.com/twmilt/   Check out our YouTube page https://www.youtube.com/tmiltenberger1   Be sure to leave us a review on Apple Podcasts https://podcasts.apple.com/us/podcast/follow-2-lead-a-christian-leaders-podcast/id1429933082

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra.See omnystudio.com/listener for privacy information.

In this episode, I share with you how to become fully present now in less them 7 mins! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Order the book - https://a.co/d/hQdiLDl We have all averted our eyes from the person in front of us to sneak a glance at more interesting or exciting individuals on the other side of the room. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson are pleased to introduce us to the first book of their Essential Conversations series.

Have you ever felt like all the rest in the world can't cure your burnout?  Perhaps you need to heal your body!  Certified Nutritional Therapy Practioner Megan Homan joins us today to talk about the physical effects of chronic stress and trauma and how some small changes in your nutrition can have massive effects on your healing journey. Redesign your days in the True Presence Membership: What is the True Presence Membership?   The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family.  

Episode 238 comes in response to a request from a long-time PBSE listener. Here's her submission—Can you talk about the "3 second rule" and why it's not an ok rule?! Many people talk about it and/or say they've read, heard, or had addicts, partners, therapists, suggest this rule. I love the way you've described what crap that is because an addict's mind doesn't need 3 seconds to go to addiction thoughts. I can't recall if you've ever talked about it on PBSE. I think maybe, but on D2C, I've heard you talk much more specifically about how that's a crap idea. Thanks guys! I think it could help so many people to know that it's not a good rule or way to avoid scanning and objectifying. And that using tools like mindfulness… and having a plan before going out and for each and every action through the day is a better way.First, what is the “3-Second Rule”?Why did it become a “thing” over the years? How is this “quick-fix/treating-the-symptom” vs. “real recovery and change”?The “3-second rule” would be considered a very basic recovery conceptBased around trying to curb urges around scanning, objectifying, or other voyeuristic behaviors. The notion behind it may be “good” in some ways, but has shown to become problematic for addicts in recovery:A lot can happen in 3 seconds! Can/has been interpreted as “giving permission” to look, so long as it's for a short time.It focuses way too much on the “don'ts” and not enough on the “do's."It doesn't bring about lasting change—focuses only on symptom managementWhat to do instead?"Check your intention at the door"—What am I here for? How am I "purpose-driven"?Plan in advance—what will I do WHEN, not if, triggers come up for me?Create easy access to "centering" resources - phone calls, reach-out texts, virtual meetings, etc. Tools—surrender, empathy, practicing holistic connection—humanizing.Practicing being FULLY PRESENT in a situationLearn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. You are deeply rooted in the here and now, Each breath a portal to the infinite present. PAUSE (5 SEC)... Distractions may cloud your vision, but only momentarily, For you have the strength to return to this moment, always. PAUSE (10 SEC)... In the now, everything is possible, Every moment ripe with the potential of a thousand lifetimes. PAUSE (10 SEC)... You are not just passing through time, You are time itself, dancing, pausing, playing. PAUSE (10 SEC)... Unveil the gifts of the present, Let them unfold gently in your awareness. PAUSE (20 SEC)... I Am Fully Present. PAUSE (10 SEC)… I Am Fully Present. PAUSE (10 SEC)… I Am Fully Present. LONG PAUSE (4 MINS)… I Am Fully Present. PAUSE (30 SEC)... Namaste, Beautiful

For 30 June 2024, Thirteenth Sunday in Ordinary Time, based on Mark 5:21–43

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. As you settle into this sacred space, Allow your breath to anchor you in the present moment.  Feel the gentle rhythm of your inhales and exhales, guiding you into a state of deep relaxation and openness. PAUSE (5 SEC)... You are here, dear one,  Fully present and ready to embrace the gifts of this moment.  With each breath,  Feel yourself becoming more grounded and centered in the here and now. PAUSE (10 SEC)... In this present moment,  You have the power to create change and transformation.  Embrace the opportunity to show up fully, allowing your authentic self to shine brightly. PAUSE (10 SEC)... Release any distractions or worries that may pull you away from the present moment.  Here, in this sacred space of presence, you are free to fully engage with life and all its beauty. PAUSE (10 SEC)... Feel the warmth of presence enveloping you,  Filling you with a deep sense of peace and contentment.  As you immerse yourself fully in the present moment, know that you are exactly where you need to be. PAUSE (20 SEC)... I show up fully present today. PAUSE (10 SEC)… I show up fully present today. PAUSE (10 SEC)… I show up fully present today. LONG PAUSE (4 MINS)… I show up fully present today. PAUSE (30 SEC)... Namaste, Beautiful

As a homeschool mom, you made that intentional decision to educate your children at home, which means, everyone is home with you...all the time. And when summer comes, it can be very easy to disengage a little bit. This usually happens because the curriculum is completed and you are mentally and emotionally drained. But, you've got that mom guilt hanging over your head too. "Everyone" seems to have an opinion about how you should spend your summer. And I'm not here to give you a list that will only add more burden to you. Instead, I'd like to encourage you to be intentional about being present and spending time with your children. Just a few little tips will help you keep your mind focused on what is most important so that you and your children can have a great summer! ♥ Leigh   CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome   DESIGN YOUR FAMILY'S LIFE WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint   52 Things Kids Need From a Mom: What Mothers Can Do To Make a Lifelong Difference https://rstyle.me/+Y8rK-MLDcbSuRvs-V4SfUQ   Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 152. Creating a Summer Routine For Your Homeschool Family: 3 Great Options to Set Up Your Days     140. Break the Phone Addiction: Stop Letting It Control Your Homeschool Day   52. Simple and Easy Meal Solutions So You Don't Have to Spend Your Summer Break in the Kitchen    160. 3 Things to Consider When You Are an Exhausted Homeschool Mom Who Just Needs Some Rest 

Enlightened Homes - Tip 5: Be Fully Present and Encourage Presence by Shaykh Ashhar Ali

Now more than ever there is a fight to pull us out of the present. In order to live fully present we must surrender our past and trust God with tomorrow. thebridgebluffton.com

Whether you're looking to boost your productivity, find more joy in your work, or simply be more present in the moment, you need flow — and research by Assistant Professor David Melnikoff could help you find it.Melnikoff investigates how we pursue our goals, and how flow — the state of being totally immersed and engaged in what we're doing — can help us achieve them. According to him, flow isn't necessarily about enjoying a task or activity for its own sake, but more about the process of discovery that unfolds as we take action in the face of uncertainty. “The source of flow is engaging in an activity that allows you to reduce uncertainty about your future, engaging in actions that reduce possible future outcomes, or ideally, eliminate all possible future outcomes except for one,” he says. With each action that we take, the path before us narrows, leading us more directly to the goal that we've set.In this episode of Think Fast, Talk Smart, Melnikoff shares why uncertainty presents us with the opportunity to step into the flow state, to experience more focus and engagement, and to supercharge our goal pursuit and performanceEpisode Reference Links:David Melnikoff: WebsiteDr. Laurie Santos (Communicator Melnikoff admires) The Happiness Lab Podcast — Dr. Laurie Santos (Podcast of communicator Melnikoff admires) Ep.59 From Dreaming to Doing: How We Set and Achieve Goals Website / YouTube Ep.104 How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way Website / YouTubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abraham welcomes guest David Melnikoff, an assistant professor of organizational behavior at Stanford GSB and an expert on flow and goal achievement.(00:00:40) Understanding Flow and Its BenefitsThe definition of flow and the reversal of the usual dynamic of goal pursuit.(00:02:20) Achieving and Maintaining FlowMisconceptions about achieving flow and the role of reducing uncertainty in engaging activities. (00:06:22) Flow in Business and LeadershipApplying flow principles to business, emphasizing the structuring of tasks and goals to induce flow through uncertainty reduction. (00:08:39) Personal Applications of Flow for Goal PursuitHow to utilize flow principles to set and achieve goals with advice on framing tasks to maximize uncertainty and flow. (00:11:03) Collaborative Flow and CommunicationThe potential for shared flow experiences in collaborative settings and the role of communication in facilitating flow.(00:13:05) Goal Setting and Achievement AdviceAdvice on goal setting, advocating for goals with a degree of uncertainty to enhance engagement and likelihood of entering a flow state.(00:14:43) The Final Three QuestionsDavid Melnikoff shares how he invites flow into his life, a communicator he admires, and his recipe for communication.(00:16:17) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chassidus Morning Class: This is the third of a series of text-based classes on a Chassidic discourse, B'chal Dor V'dor Chayav Adam, presented by the Lubavitcher Rebbe on 11 Nissan, 5734, April 3, 1974. This class was presented on Monday, Parshas Metzora, 7 Nissan, 5784, April 15, 2024, at Bais Medrash Ohr Chaim in Monsey, NY.

"The Science, Art, and Practice of Mindfulness"

Welcome to Episode 192 of Autism Parenting Secrets. Our guest this week is a legend in the world of health and wellness.Way back in 2005, Udo Erasmus was inducted into the Canadian Health Food Association Hall of Fame.Udo is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, now a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over a quarter of a million copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled the globe to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.The secret this week is…Be FULLY PresentYou'll Discover:The Backstory of a Health & Wellness Legend (3:31)Why You're A Solar Energy Gadget (11:19)The Hidden Message Behind Heartache (15:02)Your Homework You CAN'T Avoid (23:21)Why There's Nothing Wrong With You (25:38)The Thing That's EVERWHERE But Easy to Miss (28:57)How You Can REALLY Be There For Your Child (36:21)The Gift You Were Given (39:25)The Practice To Develop (44:45)About Our Guest:The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace.Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology.https://udoerasmus.com/https://www.facebook.com/theudoerasmus/https://www.instagram.com/udoerasmus/References in The Episode:Fats That Heal, Fats That Kill by Udo ErasmusGet a free digital copy of Udo's latest book, Your Body Needs An Oil Change along with a free video courseUdo's Choice supplementsAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Welcome to another episode of the Natural Born Leader Podcast! Back in the driver's seat after a transformative trip to Cape Town. I initially planned to extend my stay, but the call of duty pulled me back sooner than expected. Why? Because there's a lesson in giving your all, whether it's work or family time. I realized I couldn't juggle both half-heartedly. It's about being fully present – in work, in relationships, in life. So, I chose to return home, ready to dive into work and lead my team with undivided attention. With ambitious goals ahead, including hitting a million dollars in recurring revenue, there's no room for half measures. Join me on this journey as we sprint towards success, giving our all every step of the way. That's the ethos – all in or nothing. Tune in for insights, inspiration, and a commitment to excellence. Let's do this!Find Serge Gatari Here: Natural Born Leader Community | Instagram | YouTube | Twitter | ClientAcquisition.io

Order and Read our new book, The Score That Matters https://amzn.to/4btcb1o Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 What do leaders who sustain excellence do? They have the ability to be present for an extended period of time. They are here now. They live a life that creates a sustainable presence. They are fully present. Be here now. Fully here. This makes you available for this creative moment. Play the long game. Excellent leaders play the long game. "Live a life that creates sustainable presence." Space and Place: It's important to know your soul's home: For Jim: Northern Michigan. Quiet, still, simple, in nature... "It's recharging for me." Lead and live intentionally to get to your flow state. Ask: What is it that creates the most "alive-ness" in you? Do an energy audit. Look at your calendar for the last week. What events make your energy go up, stay neutral, or go down? Maximize for people and events that make your energy go up. "Populate your life with what you love." Are you willing to be fully alive? What are you willing to risk to make that happen? Get rid of energy downers. You can do that in 3 ways. Dump it, Delegate it Do it differently Responsibility – By me: I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental, and spiritual well-being. I commit to support others to take full responsibility for their lives. I have to = Victim mindset I choose to = Ownership mindset To me = At the effect of other things. Outside my locus of control. By me = Inside. I am the cause of the experience. Radical responsibility. How am I causing the experience? Josh Waitzkin - Make weather what it is. Play in the rain. Curiosity is everything as a leader. The opposite of curiosity is always needing/wanting to be right. Deconstruct all the places where you want to be right. Most of it stems from fear. There are three fears: Approval Control Security Curiosity - I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning. Candor - I commit to saying what is true for me. I commit to being a person to whom others can express themselves with candor. Accountability and Responsibility: Responsibility is not something that can be assigned, it is something that has to be taken. Responsibility lives in the world of integrity and impeccable agreements. Speak truth in love. “We often describe unconscious leaders as reactive. They react from a “story” about the past or an imagined future, and their personality, ego, or mind takes over.”

On this episode, 5 Step to Becoming a Fully Present Leader,  Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the lives of those around you. No more blank stares, constant distractions, multitasking, or day dreaming, this is your time to step into the moments that matter, many of which you can't get back once they're gone. This isn't about fleeting attention—it's about the lasting power of truly being there for every moment . Being fully present, that's what you need to do and what this episode is all about. Episode Quote: "You are missing moments with the people who matter most and you are missing opportunities because you are distracted and unable to shut out the noise and focus. Buying gifts for your family or your team, booking vacations, are not a replacement for your presence. Your presence is your present."This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

Order a copy of my new book The Greatness Mindset today!Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness. how to practice without getting overwhelmed, and how to stop the judgment spiral.Today's guest is Diana Winston, the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has written several books, including The Little Book of Being, and Fully Present, the Science, Art and Practice of Mindfulness, which she co-authored with Susan Smalley, and which is celebrating its tenth anniversary. Diana has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. In this episode we talk about:How Diana defines mindfulnessHow we know if we're in a state of bonafide mindfulnessThe difference between mindfulness as a trait and mindfulness as a state Whether you have to meditate to achieve mindfulness as a traitWhat current scientific research says about the benefits of meditationThe link between intuition, happiness and authenticityHer definition of happinessHow meditation can help us relate to our bodies differentlyHow to stop the self-judgment spiralCreating a top ten list to deal with difficult thoughtsHow to use meditation for chronic painStriking a balance between reason and intuitionThe ripple effects of practicing meditationAnd how to start practicing mindfulness without getting overwhelmedFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/diana-winstonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.