Healthy Living Advice

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Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Yoga Teacher and Wellness Coach Andrea Trank

Andrea Beth Trank

  • Feb 20, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 66 EPISODES


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Latest episodes from Healthy Living Advice

Sorting Through the Supplement Confusion

Play Episode Listen Later Feb 20, 2020 6:39


Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients. That is why she spends so much time researching information like "Should I take Supplements?" Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Are You LIving in the Miracle Zone?

Play Episode Listen Later Jan 16, 2020 6:35


It's the lane you might want to consider for attracting your heart's desires! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Is Healing Connected to Empowerment?

Play Episode Listen Later Jan 14, 2020 4:13


Check out today's short podcast to see how empowerment is connected to your healing! Please feel free to comment and share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Yoga is a Prescription for Life

Play Episode Listen Later Jan 10, 2020 5:10


Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal. Check out the research on how yoga heals and why it is the best remedy for chronic illness. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

ALzheimer's Can Be Prevented

Play Episode Listen Later Jan 9, 2020 5:14


Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Hope for Preventing Alzheimers through Yoga and Meditation Part 1

Play Episode Listen Later Jan 7, 2020 5:06


Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers. Part 1 of the Podcast is today. Part 2 will featured later this week. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

If you have an autoimmune disease and there are now more than 150 identified diseases, this is a MUST listened to short podcast

Play Episode Listen Later Jan 2, 2020 6:24


Listen in as Andrea Trank, certified health coach, really clarifies why many approaches used today do not solve your autoimmune disease. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

A cautionary tale-- one worth listening to!

Play Episode Listen Later Dec 30, 2019 4:12


This might scare you, but the information is invaluable and the story is true. Please listen and share freely. I received permission from my friend to share this to inform others. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Are you feeling overwhelmed today? I was, before I tried these things

Play Episode Listen Later Dec 29, 2019 4:18


Yoga teacher and Health Coach Andrea Trank shares what causes her overwhelm and how she deals with it. Maybe there are some tools that might help you. Namaste! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Is healing from within just Voodoo Medicine?

Play Episode Listen Later Dec 23, 2019 5:05


Not according to ancient cultures and modern science. Check out my short podcast. Please feel free to listen, share and comment. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

A simple ritual to help you celebrate Winter Solstice and set your intentions for 2020

Play Episode Listen Later Dec 20, 2019 7:20


This is something I do with my yoga students during Winter Solstice. Thanks to Yoga International for providing me with this inspiration. Enjoy, share and feel free to let me know what came up during your practice. Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

New Research on Better Ways to Stay Hydrated

Play Episode Listen Later Dec 19, 2019 5:10


Certified Health Coach Andrea Trank spends hours listening to health-related podcasts to bring you the latest research. Today it's on Quenching Your Thirst. The podcast ends abruptly. Oops. So sorry. But still a good way to spend five minutes of your day. Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Don't Let ANTS ruin your party! ANTS are automatic negative thoughts by the way

Play Episode Listen Later Dec 18, 2019 3:58


I was never aware of how many times my first thought was negative till I learned to be more mindful about my thoughts. Check out this strategy for keeping the ANTS from ruining your party. Please feel FREE to subscribe and share. Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Sorting through the confusion on probiotics!

Play Episode Listen Later Dec 13, 2019 6:41


The more you know, the better you can advocate for yourself in your health journey. Feel free to listen in and share. Namaste, Andrea Trank --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Do You Get Spacy When the Wind Blows? I Do. There May Be A Reasonable Explanation For This

Play Episode Listen Later Dec 2, 2019 6:20


According to Ayurvedic Wisdom, the fall winds can make you feel spacy especially if you have a VATA dosha. Learn more as Andrea Trank, certified health coach and yoga teacher explains. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

What Comes Up for You During Thanksgiving. You might be surprised at my answer. Tune in.

Play Episode Listen Later Nov 26, 2019 5:06


Stomach issues or not, I don't know about you, but I love Thanksgiving. The key for me these days is actually hosting it so I can control the ingredients. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

A grateful gut during Thanksgiving.

Play Episode Listen Later Nov 25, 2019 6:19


Andrea Trank has suffered with stomach issues for her whole life. She would dread Thanksgiving because it meant eating the foods and feeling terrible or feeling like an outcast when I avoided all the yummy Thanksgiving treats. Sharing my best strategies for keeping your gut happy during this holiday. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Health Coach Andrea Trank is sharing some of her strategies for getting over a respiratory infection or Flu

Play Episode Listen Later Nov 21, 2019 4:27


I just got over a three-week nasty bronchial infection. I did not use over the counter medicine or prescription drugs. I supported my body so that it could heal itself. Yes, its more work, but I can't stand the side effects of medicines. Do you use natural healing methods? Please share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

The Law of Attraction Really Works!

Play Episode Listen Later Nov 19, 2019 3:45


I was not always a believer in the Law of Attraction, but in the last few years, I have seen more and more how I can change my day and my life through this Universal Law. Please listen in and feel free to share and comment. Namaste, Andrea --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Are You Having a Good Day?

Play Episode Listen Later Nov 18, 2019 3:40


I suffer from chronic illness, so some days I feel like crap. But I have to remind myself of the message that I would give my clients-- I am in control of my reactions. So I am going to call this a Perfect Day because I was forced to rest rather than push myself. Please listen in and feel free to comment and share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

What does an Integrative medicine Health Coach do anyway and why might you need one?

Play Episode Listen Later Nov 15, 2019 5:17


Andrea Trank became a certified integrative medicine health coach because she was not getting the answers and support she needed from the Western Medical system. Prevention and management of long terms diseases are not what our Doctors do well! It's not really their fault. They are trained in a different system focused on sickness and not healing! Listen in! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Big Announcement today from Heaven Lane. Tune in Please and feel free to share and comment

Play Episode Listen Later Nov 13, 2019 5:58


Andrea Trank is now a Certified Health Coach. She is following her heart into this line of work! --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Yoga started my journey toward health! Find out what came next!

Play Episode Listen Later Nov 12, 2019 4:16


Yoga, while opening her eyes to a new way of being, was just the beginning of Andrea Trank's healing journey. Changing your life means tackling some of the big issues like what and how you eat. Listen in and feel free to share. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

The Real Story behind me becoming a Yoga Teacher--I suffered from horrible anxiety for years

Play Episode Listen Later Nov 11, 2019 10:29


Andrea Trank's very personal journey from anxiety to groundedness on the mat will be sure to inspire anyone who has suffered from debilitating fears. Thanks for listening and sharing. Namaste --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

The Causes of Your Autoimmune Disease. Why its Not Your Fault, but is your Responsibility to Act!

Play Episode Listen Later Nov 8, 2019 4:54


Before taking action Andrea Trank spent years feeling like the Universe had conspired against her in handing her this Chronic Illness. No longer. Listen in and feel hopeful again. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

The Long and Winding Healing Road

Play Episode Listen Later Nov 6, 2019 4:34


It took me more than 20 years to discover the keys to healing. That is a long time. But the journey has taught me so much that I am ready to share with you as you navigate the long and winding road of healing from chronic disease. Join Yoga Teacher and Health Coach Andrea Trank for Episode 2 of the Healing Chronicles-- a Blueprint for autoimmune disease or chronic pain sufferers. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Why I became a Health Coach at age 60! The Origins of Heaven Lane Healing and Creative Arts

Play Episode Listen Later Nov 5, 2019 5:35


Andrea Trank at age 60, has walked the walk from chronic illness to health through natural means. She has empowered herself to learn everything about natural healing for herself and for you. Listen to her journey and stay tuned for some of the shared wisdom. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

The Last Best Cure

Play Episode Listen Later Nov 29, 2017 3:09


Brain rewiring to help deal and reverse chronic illnesses and pain. How Yoga and meditation helps --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Greed versus Gratitude-A Story

Play Episode Listen Later Nov 16, 2017 4:05


Family issues come up during Holidays. It can bring out the best and the worst in people --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

A Healthy Holiday is Best

Play Episode Listen Later Nov 7, 2017 3:54


Eating right during the holidays made easier by starting with a cleanse --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

My Intention is to Spread Hope

Play Episode Listen Later Nov 2, 2017 3:03


Health challenges can be daunting but there is hope. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Caring about You and our Earth

Play Episode Listen Later Oct 30, 2017 4:34


Environmental protection is connected to our own protection. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Sjogren’s Syndrome and Tennis

Play Episode Listen Later Oct 28, 2017 2:26


Autoimmunity and chronic diseases hit many people including Tennis Celebrities like Venus Williams and me. But there is hope

It’s Encouraging to be Heard

Play Episode Listen Later Oct 27, 2017 5:11


When we leave a doctors office without a pill but a plan for health now that is a reason to be hopeful --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Good Bye Fear Of Flying

Play Episode Listen Later Oct 25, 2017 3:53


Amazing but true when your health is compromised by nutritional and other environmental factors it can lead to generalized anxiety. How I got rid of mine through lifestyle changes --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Stop Polluting for Health Sake

Play Episode Listen Later Oct 20, 2017 4:08


Environmental toxins contribute to chronic illness . You are what you eat, drink, breathe. Watching and learning from Functional Medicine Experts --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Help Me Help You Get Healthy

Play Episode Listen Later Oct 17, 2017 2:58


Functional health coaching if the wave if the future. I need your help to enter this field which is changing the way we treat chronic diseases --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Hope for Alzheimer-Not a Pill

Play Episode Listen Later Oct 12, 2017 4:41


The End of Alzheimer’s by Dr. Dale Bredesen gives me hope on finding a cure for this dreaded disease --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

30 years ago I was unhealthy

Play Episode Listen Later Oct 10, 2017 4:31


The road to health is so much easier today with our scientific knowledge and access to information --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Yoga is a safer prescription

Play Episode Listen Later Oct 5, 2017 3:33


Yoga and chronic pain. Yoga prescription for life. How Yoga helps --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

A Letter to My Archangel

Play Episode Listen Later Sep 30, 2017 3:27


Why is a nice Jewish girl who teaches yoga writing to Archangels? We all can use some higher assistance in life

Finding Normal Again

Play Episode Listen Later Sep 28, 2017 2:44


Our ability to return to normal is based on many things. But it helps to have strength, flexibility and resilience --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Sunrise and Sunset and Healing

Play Episode Listen Later Sep 21, 2017 2:24


Normalizing life by spending time in nature watching the sunrise and sunset is so grounding and healing --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Almost Home Post Hurricane

Play Episode Listen Later Sep 18, 2017 3:27


Keeping up your spirits when you are struggling is not easy. I have been working on this post Hurricane Irma --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Irma --Scarcity and Abundance

Play Episode Listen Later Sep 15, 2017 3:02


Hurricane Irma puts stress on all of us making us feel the need to horde because of the feeling of scarcity. Feel the Universe!s Abundance Instead

Hurricane Irma Aftermath

Play Episode Listen Later Sep 13, 2017 2:05


Cleanup has begun in Southwest Florida. Personal story --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Hurricane Irma's Lessons

Play Episode Listen Later Sep 12, 2017 4:14


Hurricane Irma is a chance to see what environmental disasters can occur when you don't pay attention to what science tells us about Mother Nature --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Hurricane Irma Makes Landfall

Play Episode Listen Later Sep 10, 2017 1:55


We are safe but we may have lost a lot of possessions in this major storm. Learning to be grateful for losses --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Faith Not Fear Irma Prep

Play Episode Listen Later Sep 8, 2017 2:42


With all the craziness of leaving South Florida and my husband's job for the county, we are riding out the storm with our Pets on Heaven Lane. Join us in Prayer for Faith Not Fear in South Florida. --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Hurricanes are not Tigers

Play Episode Listen Later Sep 7, 2017 2:54


Using Yogic Principles Can help Calm the Flight or Fight Reaction of our Primitive Brain When Faced with Hurricane Irma --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

Decision-making in Hurricanes

Play Episode Listen Later Sep 6, 2017 3:38


Should I stay or should I go, Hurricane Irma --- Send in a voice message: https://anchor.fm/andrea-beth-trank/message

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