Podcasts about Perfect Day

Local guide Francesca Ermini maps out a perfect day in Florence, starting early near the Duomo, crossing the Arno into Oltrarno, and ending at Piazzale Michelangelo as the afternoon light drops. From a 13th century church most visitors walk straight past, to craftsmen working behind unmarked doors, to the iris garden that opens for just a few weeks each spring. Florence is a dream and it is worth exploring past the main checklist attractions.Find the episode show notes at untolditaly.com/326Want someone who really knows Italy to help plan your trip? Our Italy experts love answering your tricky questions and designing trips that take you to the Italy you imagined - start planning hereNot sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

We are about to embark on the largest cruise ship in the world, Royal Caribbean’s Star of the Seas. For seven nights with the boys, we will leave Port Canaveral and enjoy everything this massive ship has to offer. With stops at Perfect Day at Coco Cay, Puerto Rico, and St. Maarten, we’ve got lots that we are excited about off the ship. But it’s the ship itself that has us most excited! From Back to Future: The Musical to laser tag, we’re talking through everything and getting ready for our longest Royal Caribbean cruise ever. Enjoy! This episode is sponsored by Fantastical Vacations. For free concierge vacation planning, specializing in Disney and Universal Vacations, visit https://www.fantasticalvacations.com We would love you to join us on Patreon! Thanks so much for supporting the show. We also have Addicted to the Mouse Merchandise! You can check it out at https://addictedtothemerch.com Thanks so much for listening! If you like what you hear, please subscribe and catch us every Sunday for the podcast. Join us every Sunday and Wednesday evening as we take you to Walt Disney World, Disneyland, on Disney Cruise Line, Universal Studios and everywhere in between! We can be found at www.addictedtothemouse.com and be reached at danandleslie@addictedtothemouse.com Please also connect with us here: Patreon – https://www.patreon.com/addictedtothemouse Youtube – https://www.youtube.com/@AddictedtotheMouse Facebook – https://www.facebook.com/AddictedtotheMouse/ Instagram – https://instagram.com/addictedtothemouse/ The post Star of the Seas Pre-Trip Report | 7-Nights on Royal Caribbean’s Newest Ship appeared first on Addicted to the Mouse.

Episode 153In this episode of Cruise Conversations, we're catching up on some of the biggest recent developments in the cruise industry, from new private destination updates to major ship renovations and future cruise plans. We cover:• Carnival officially opens Isla Tropicale at Mahogany Bay• The latest delays and environmental concerns surrounding Royal Caribbean's Perfect Day Mexico• New dining upgrades added to MSC Seashore• Major amplification updates added to Harmony of the Seas• Virgin Voyages and MSC are preparing for their first Alaska seasons• And a look at the future of cruising with nearly $90 billion in new ships currently on order across the industryReady to book a cruise with Cruise Conversations?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out our form or send us a text at (704) 313-8556 for latest pricing!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cruiseconversationspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use our code "CC15" for 15% off your order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Cruise Maps⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in coming on a future episode and recapping your cruise? Fill out the following form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.jotform.com/252443162720146⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question or topic suggestions for a future episode? DM us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CruiseConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at cruiseconversations@gmail.com.Follow along on social media!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Candice's Perfect Non-Park Disney Day: Relaxation, Snacks & Resort HoppingWhat if you had an entire Walt Disney World vacation day and never stepped foot inside a theme park?In this installment of our "Perfect Day" series, Candice maps out her ideal Disney day centered entirely around resorts, Disney Springs, great food, and taking things slow. No Lightning Lanes. No rope drop. No attraction wait times. Just a relaxing day soaking up the Disney atmosphere.Starting from Disney's Beach Club Resort, Candice builds the ultimate non-park itinerary featuring mini golf, coffee stops, Disney Springs shopping, waterfront cocktails, barbecue, desserts, and a nighttime swim at Stormalong Bay. Along the way, Scott throws out plenty of alternative ideas for listeners looking to plan their own perfect Disney "off day."In This Episode

New York Times reporter John Branch tells us how one family in southern Utah keeps a cowboy tradition alive at rodeos across the West. Then an award-winning travel journalist recommends itineraries for scenic road trips and sites to explore across California. And an environmental history scholar pays tribute to the American bald eagle, whose recovery from the brink of extinction is an environmental success story that can inspire everyone. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Fluent Fiction - Dutch: From Rainy Sky to Perfect Day: An Amsterdam Picnic Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-05-23-22-34-01-nl Story Transcript:Nl: De lentezon scheen helder over het groene landschap van het Amsterdam Forest Park.En: The spring sun shone brightly over the green landscape of the Amsterdam Forest Park.Nl: De bloemen stonden vrolijk in bloei, terwijl families en vrienden samen genoten van de eerste warme dagen na de lange winter.En: The flowers were cheerfully in bloom, while families and friends together enjoyed the first warm days after the long winter.Nl: Het park was levendig; de lucht geurde naar een mengsel van bloemen en de rook van de kraampjes die verse stroopwafels verkochten.En: The park was lively; the air was scented with a mix of flowers and the smoke from stalls selling fresh stroopwafels.Nl: Sander liep snel door de drukke markt.En: Sander walked quickly through the busy market.Nl: Hij was dol op de natuur en vandaag wilde hij Maartje en Pieter verrassen met een perfecte picknick.En: He loved nature, and today he wanted to surprise Maartje and Pieter with a perfect picnic.Nl: Maartje mocht de natuur ook, en hij hoopte dat deze dag speciaal voor haar zou zijn.En: Maartje also loved nature, and he hoped this day would be special for her.Nl: Echter, de markt was een chaos.En: However, the market was chaotic.Nl: Toeristen scharrelden rond, en de kraampjes boden van alles aan.En: Tourists were milling around, and the stalls offered all sorts of things.Nl: Sander had niet veel geld, dus hij moest zorgvuldig kiezen.En: Sander didn't have much money, so he had to choose carefully.Nl: Hij glimlachte toen hij een bakje vers rood fruit zag.En: He smiled when he saw a bowl of fresh red fruit.Nl: Maartje hield van aardbeien.En: Maartje loved strawberries.Nl: Hij kocht een kleine bos tulpen, die stond vast prachtig op de picknickdeken.En: He bought a small bunch of tulips that would surely look beautiful on the picnic blanket.Nl: "Hallo, Sander!"En: "Hello, Sander!"Nl: riep Pieter vrolijk terwijl hij naderbij kwam.En: called Pieter cheerfully as he approached.Nl: "Heb je al alles voor de picknick?"En: "Do you have everything for the picnic yet?"Nl: Pieter was Sanders vriend en vandaag hun steun en toeverlaat.En: Pieter was Sander's friend and their rock today.Nl: "Ik probeer de laatste paar items te vinden," zei Sander, bezorgd kijkend naar zijn lijstje.En: "I'm trying to find the last few items," said Sander, looking worriedly at his list.Nl: Zijn budget was krap, en hij wilde niets vergeten.En: His budget was tight, and he didn't want to forget anything.Nl: Net toen hij de kaas vond die Maartje zo lekker vond, voelde hij een koele druppel op zijn hand.En: Just as he found the cheese that Maartje liked so much, he felt a cool drop on his hand.Nl: De lucht werd grijs en nog voordat ze het doorhadden, begon het te regenen.En: The sky turned gray, and before they knew it, it started to rain.Nl: Mensen zochten geschrokken naar schuilplaatsen onder de kraampjes.En: People hurriedly sought shelter under the stalls.Nl: Sander keek naar de hemel en zuchtte diep.En: Sander looked at the sky and sighed deeply.Nl: Zijn plan leek in het water te vallen.En: His plan seemed to be going down the drain.Nl: "Geen zorgen!"En: "Don't worry!"Nl: zei Maartje opgewekt, terwijl ze snel haar paraplu tevoorschijn haalde.En: said Maartje cheerfully as she quickly pulled out her umbrella.Nl: "Laten we naar die grote boom daar gaan."En: "Let's go to that big tree over there."Nl: Onder de brede takken vonden ze bescherming.En: Under the wide branches, they found shelter.Nl: Het geluid van de regen die zachtjes op de bladeren tikte, werkte kalmerend.En: The sound of the rain gently tapping on the leaves was calming.Nl: Met de paraplu omhoog en de tulpen naast hen neergelegd, spreidden ze de picknickkleed uit.En: With the umbrella up and the tulips laid beside them, they spread out the picnic blanket.Nl: Ze genoten van het eenvoudige eten en elkaars gezelschap.En: They enjoyed the simple food and each other's company.Nl: Pieter begon grappige verhalen te vertellen, wat iedereen deed lachen.En: Pieter started telling funny stories, making everyone laugh.Nl: Sander merkte dat Maartje gelukkig keek, met haar handen warm om een kopje thee.En: Sander noticed that Maartje looked happy, with her hands warm around a cup of tea.Nl: De regen stopte uiteindelijk, maar de frisse geur van de lente bleef hangen.En: The rain eventually stopped, but the fresh scent of spring lingered.Nl: Sander, kijkend naar Maartje en Pieter, besefte dat de dag perfect was geworden, ook al verliep het niet zoals gepland.En: Sander, looking at Maartje and Pieter, realized that the day had become perfect, even though it didn't go as planned.Nl: Hij leerde dat de mooiste momenten vaak ontstaan door flexibiliteit en oprechtheid.En: He learned that the most beautiful moments often arise from flexibility and sincerity.Nl: Moe maar voldaan pakten ze hun spullen in.En: Tired but satisfied, they packed their things.Nl: Ze wandelde terug naar de markt, terwijl de zon langzaam weer doorbrak en de bloemen opnieuw deden stralen.En: They walked back to the market, as the sun slowly broke through again and made the flowers shine once more.Nl: Het was een dag om nooit te vergeten.En: It was a day to never forget. Vocabulary Words:landscape: landschapcheerfully: vrolijkscented: geurdebusy: drukkechaotic: chaosmilling around: scharrelden rondcarefully: zorgvuldigbunch: bosapproached: naderbij kwamworriedly: bezorgdbudget: budgettight: krapdrop: druppelsought shelter: zochten naar schuilplaatsensigh: zuchtteumbrella: paraplushelter: beschermingtapping: tikteblanket: picknickkleedlingered: bleef hangenflexibility: flexibiliteitsincerity: oprechtheidfulfilled: voldaanpacked: paktenbroke through: doorbrakshine: stralenstalls: kraampjesrealized: besefteenjoyed: genotensimple: eenvoudige

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This is not a morning routine episode. This is a therapeutic system built from years of trial, error, and paying very close attention to a body with autoimmune disease.Brandi takes you through her full day, from 6:30 AM to lights out at 11, and Dr. Desiree breaks down the biology behind every single piece of it. Not because it looks good on paper, but because the research backs it and the Oura ring data confirms it.If you are living with an autoimmune condition, or you know something is off and you cannot name it yet, this episode is the one to send to every woman in your life who needs to hear it.What You'll Learn:Why the first five minutes after you wake up are the most neuroplastic window of your entire day and how to use that on purposeWhat Brandi puts in her morning mason jar and the specific reason each ingredient is in there (lemon, apple cider vinegar, mushroom extract and why order and timing matter)The three-legged stool model of autoimmunity and how every element of Brandi's day maps directly to one of those three legsWhy meditation is not a wellness extra for someone managing autoimmune disease, and what the epigenetics research actually says about itThe difference between morning coffee and matcha for your cortisol levels, your gut lining, and your immune regulationWhat "back pocket thoughts" are and how a 10-15 minute journaling practice is physically building new neural pathways in your prefrontal cortexWhy morning light in your eyes (without sunglasses, without a window) sets your circadian rhythm for the entire day and directly affects sleep quality 14-16 hours laterThe one thing that is independently associated with increased inflammation regardless of what else you are doing (and it is not your diet)Why Brandi takes Reishi and magnesium bisglycinate every single night and what her Oura ring data shows about sleep quality when she doesHow a hot shower before bed is triggering the same nervous system wind-down signal as your evening supplementsWhat the glymphatic system does while you sleep and why no supplement or practice can replace the repair work that only happens in those hoursThe single strongest predictor of microbiome diversity, and how to hit 30 plant foods a week without overhauling your entire kitchenResources Mentioned:Eversio Wellness 5 Mushroom Blend (Metabolic / Hormone Balancing): https://www.eversiowellness.com/Eversio Wellness Lion's Mane: https://www.eversiowellness.com/Eversio Wellness Reishi: https://www.eversiowellness.com/Soar Organics Matcha (Vancouver-based, USDA and Canada Organic certified): https://www.soarorganics.com/EWG Clean 15 and Dirty Dozen (annual pesticide guide for produce): https://www.ewg.org/foodnews/Oura Ring: https://ouraring.com/The Body Keeps the Score by Bessel van der Kolk (referenced in context of trauma and autoimmune disease)Brandi's Book: https://www.eversiowellness.com/products/healing-your-body-mind-and-soulTake the Eversio Wellness Quiz: https://www.eversiowellness.com/pages/take-our-quizYour Next Steps:Take the Wellness Quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quizShop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/Follow us on Instagram: https://www.instagram.com/eversiowellness/Watch on YouTube: https://www.youtube.com/channel/UCCSZdEq_Qk0SYCKCeAwuuiwListen on Spotify: https://open.spotify.com/show/0cNGNkTVcgpS2an1IFy1HJ?si=673791bd190e4c33

Doug Parker and staff writer Richard Sims discuss major cruise news, including Mexico blocking Royal Caribbean's second Perfect Day destination, a Carnival Spirit assault case resulting in lifetime bans, a hantavirus quarantine situation, incidents aboard Norwegian Luna and Enchanted Princess, and Carnival's new bow crest design. Michael shares his seven-night Alaska cruise experience aboard Royal Caribbean's Anthem of the Seas, covering embarkation, dining, entertainment, port adventures in Juneau, Skagway, Glacier Bay, and Victoria, and practical travel tips for sailing in Alaska. Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009.

SummaryIn this insightful interview, Kyle McDowell shares his journey from corporate America to leadership coaching, emphasizing the power of principles like 'we' to build cultures of excellence. Discover how leading by example, establishing clear values, and focusing on outcomes can transform organizations and personal lives.TakeawaysThe 'We' leadership paradigm and its impactBuilding a culture of accountability and trustThe importance of leading by example and setting principlesChapters00:00 Introduction to Kyle McDowell and His Journey04:34 The Shift from Apathy to Purpose in Leadership07:27 Cultural Transformation: The Power of 'We'10:25 Building Relationships and Trust in Teams13:36 Scaling the 'We' Principle Across Large Teams16:21 The Agnostic Nature of Leadership Principles19:28 Leading by Example: The Impact of Personal Accoutability22:39 The Importance of Positive Relationships in Leadership28:23 Learning from Experience and Community Dynamics31:12 The Value of Outcomes Over Busyness35:34 Navigating Career Transitions and Imposter Syndrome40:37 Authenticity in Hiring and Team Dynamics47:09 Recognizing Pivots and Introspection in Leadership53:07 Establishing Authentic Transformation in OrganizationsConnect with our guest: https://kylemcdowellinc.com/https://www.linkedin.com/in/kylemcdowellinc/Credits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

Se anunciaron al menos cuatro inversiones importantes de alrededor de 20 mil millones de dólares en México.

Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term? In today's episode, we're talking about something that quietly sabotages consistency for so many women: friction. Friction is the mental, emotional, and logistical resistance that makes healthy choices feel harder than they need to be. It can show up as guilt, perfectionism, all-or-nothing thinking, unrealistic expectations, low energy, decision fatigue, or trying to force routines that simply don't fit your real life. And often, the answer isn't “more discipline.” The answer may be reducing the friction. In this conversation, we explore how small shifts in expectations, routines, and mindset can make healthy habits feel more achievable, sustainable, and supportive — especially for busy women trying to balance work, family, stress, hormones, emotional eating, and everyday life. We walk through real-life examples of:  Reducing food guilt and “clean plate club” thinking  Making movement feel easier and more realistic  Navigating all-or-nothing thinking around exercise  Lowering the mental load of weight loss  Creating habits that work in real life — not just ideal circumstances  Letting go of perfectionism while still moving forward  Building consistency through ease instead of self-punishment If you've ever felt like you're constantly fighting yourself when it comes to health, this episode will help you rethink what sustainable change can actually look like. Because sometimes the healthiest thing we can do is stop asking: “How do I force myself to do this?” …and start asking: “How do I make this easier to sustain?” 

Guillermo Dchristy, pdte. de SelvaMe MX 

Bien el freno a Perfect Day, pero ¿qué más hay de fondo? ¿Gana Claudia? ¿Pierde el Verde?Enlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

Perfect Day enfrenta ‘veto ambiental' de la Semarnat y castigo del mercado, la fiscalización a grandes contribuyentes pierde fuerza recaudatoria y General Motors producirá Aveo y Groove en México como parte de un paquete de inversiones de 1,000 millones de dólares, con Puri Lucena y Selene Ramírez.00:00 Introducción01:10 Perfect Day enfrenta ‘veto ambiental' de la Semarnat y castigo del mercado07:30 La fiscalización a grandes contribuyentes pierde fuerza recaudatoria11:06 Huachicol, el otro desafío de Sheinbaum que deja pérdidas por 1,200 millones de dólares15:19 Voces de celebridades solo podrán usarse bajo consentimiento expreso19:25 GM producirá Aveo y Groove en México como parte de un paquete de inversiones

Frenan proyecto Perfect Day en Q. Roo; anuncio impreciso de secretaria BárcenaEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

De inversión estrella a proyecto frenado. De anuncio de desarrollo a caso emblemático de presión ambiental. La Secretaría de Medio Ambiente anunció que el proyecto ‘Perfect Day' de Royal Caribbean no será aprobado. Esto llega cuando se discute una nueva Ley General del Equilibrio Ecológico y la Protección al Ambiente. Gemma Santana, estratega socioambiental, nos habla al respecto. En otros temas: Estados Unidos ya no ve al terrorismo solo en Medio Oriente: ahora también lo vincula con el narcotráfico / El brote de ébola en África enciende alertas internacionales, a semanas del arranque del Mundial 2026 / Primero fue Trump. Ahora Putin llega a China.

Autoridades indicaron que no se autorizará el proyecto debido a las consecuencias ambientales que podrían derivar. Hosted on Acast. See acast.com/privacy for more information.

Alicia Bárcena, titular de la Secretaría de Medio Ambiente y Recursos Naturales SEMARNAT, anunció que el proyecto “Perfect Day” no sería aprobado. Y es que, la zona donde se realizaría dicho proyecto se sitúa en Mahahual, Quintana Roo, un lugar vital para sostener el equilibrio ambiental y de arrecifes importantes para el ecosistema nacional. Hosted on Acast. See acast.com/privacy for more information.

Autoridades indicaron que no se autorizará el proyecto debido a las consecuencias ambientales que podrían derivar. Hosted on Acast. See acast.com/privacy for more information.

Hoy, en TU DÍA CON EL UNIVERSAL: Semarnat frena proyecto de Royal Caribbean en Mahahual, Quintana Roo. Mundial 2026 enfrenta turbulencia en México; controladores aéreos advierten huelga por sobrecarga y pérdida salarial de hasta 30%. Mundial 2026 en CDMX: Vecinos de Polanco promueven amparos; buscan suspender el Festival "Campo Marte 26 Santander". Iglesia alerta riesgo de trata y explotación sexual durante el Mundial de Futbol; llama a denunciar delitos.Un podcast de EL UNIVERSAL Hosted on Acast. See acast.com/privacy for more information.

Alicia Bárcena, titular de la Secretaría de Medio Ambiente y Recursos Naturales SEMARNAT, anunció que el proyecto “Perfect Day” no sería aprobado. Y es que, la zona donde se realizaría dicho proyecto se sitúa en Mahahual, Quintana Roo, un lugar vital para sostener el equilibrio ambiental y de arrecifes importantes para el ecosistema nacional. Hosted on Acast. See acast.com/privacy for more information.

Semarnat rechaza el proyecto Perfect Day en MahahualProcesan a mujer detenida con 5 mil cartuchos.Díaz-Canel condena endurecimiento del bloqueo de EUMás información en nuestro Podcast#grc

If you are planning to take advantage of the free water park day this summer at Walt Disney World, you'll want all my tips for Typhoon Lagoon and Blizzard Beach! These Disney Water parks are packed with fun, but you'll want to know some logistics first. I'm sharing how to plan your day, where to snag a pool chair, busing to the parks, and more!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We're back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean's Utopia of the Seas, and we're sharing what surprised us, what we'd do differently, and the moments that turned a trip into a four-night running community meetup.We talk through the send-off at Pop Century (yes, Pluto shows up), the bus ride to port, and that first step onto a ship that feels more like Vegas than a quiet getaway. Then we get into the practical stuff you'll actually want if you're planning a cruise: buffet and crowd strategy on embarkation day, how the muster drill works on Royal, where to find calmer adult-only spaces like the Solarium Bistro, and what a sail away party is like when it's loud, long, and unapologetically high energy.From there, it's the good stuff: our group cruise run on the Deck 5 track (wind tunnels included), Nassau choices and the Royal Beach Club reality check when the weather doesn't cooperate, a medaling celebration inside the Pesky Parrot tiki bar, and the Aqua 80s show that had us talking long after curtain call. We also share what it's like to record a live podcast on a ship, plus the onboard chaos of Price Is Right Live and an escape room win.We wrap with Perfect Day at CocoCay highlights and a look ahead to Cruise 2.0 with a listener survey to shape what comes next. If you love runDisney community energy, running travel tips, and honest trip debriefs, hit play, subscribe, and then share this with a friend who'd absolutely join the next adventure. What would your dream podcast cruise look like?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

(SHOW OPEN): Juan Soto's injury scare is another example of how the Mets can never have a perfect day and it's too soon to say their season is saved.

SummaryIn this episode, Tyler Wells, co-founder and CTO of BrainGrid.ai, shares his extensive experience in entrepreneurship, AI development, and the evolving role of software engineers in the age of AI. Discover insights on building AI-driven platforms, managing projects, and the future of software creation.TakeawaysEntrepreneurship journey and lessons learnedBuilding AI platforms and managing projectsThe role of human ingenuity versus AI automationChapters00:00 Introduction to Tyler Wells and His Journey02:55 The Entrepreneurial Journey: Lessons from Failures05:41 Transitioning from Employee to Entrepreneur10:15 The Impact of AI on Business and Employment11:14 Building with AI: The Evolution of BrainGrid14:14 The Role of Engineers in an AI-Driven World24:05 The Future of Software Engineering and AI Pilots27:07 Challenges in Software Development with AI32:14 Transforming Ideas into Actionable Plans40:47 Navigating the Challenges of Non-Technical Users47:18 Prototyping vs. Production: Understanding the Difference53:06 The BrainGrid Framework: Build, Verify, TrustConnect with Tyler: https://www.braingrid.ai/https://www.linkedin.com/in/tylerswells/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠

In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff's "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.In This Episode, We Discuss:Special Intro: A word from our sponsor, Kion Aminos.Episode Strategy: Debating the best day to drop new episodes for you all.Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.Wellness Tea #1: Reacting to Hilary Duff's "Stronger, Not Smaller" campaign with Ladder.Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.Practitioner's Corner: Jenna's mindset shift—discovering what's on the other side of "hard."Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.Lifestyle Favorites: "Shop Chunky" phone cases and Jenna's new favorite jewelry pieces.Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.Skin Wins: Jenna's current Face Reality routine and why she's finally seeing results.Resources & Links MentionedWellness & Health:Ladder App: Check out the Stronger, Not Smaller campaign.Detox Support: Glypho-X Supreme (for pesticide/herbicide detox).Hormone Support: Milamend (Use code GUTTALK for a discount!).Skincare: Face Reality Skincare.Lifestyle & Style:Apartment Inspo: Follow us on Instagram for the moving vlogs!Shop Chunky: Funky curated phone cases @shopchunky.Vita Clean: The ultimate spa shower filter at vitaclean.co. (Use code GUTTALK for 20% off)Spicy Dan: Jenna's new favorite jewelry pieces at spicydan.com.Aritzia: The cute straw cowboy hat (Nada's pick!).Connect with Jill & Jenna:Instagram: @guttalkgirlsTikTok: @guttalkgirlsShop Our Sponsor: Save on amino acids at getkion.com/guttalk.Make sure to subscribe to the Jill & Jenna channel and leave us a review if you loved this solo session!

Woke up feeling off but not sure why? This week I'm sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better.I walk you through exactly what I do to reset. I change my physical state with water, fresh air, or movement. I reset one small space to calm the overwhelm. Then I shift my mindset with simple thoughts, music, or even silence.Because the truth is you do not need a whole new day. You just need a moment to reset and come back to yourself.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Reconocen al “Árbol de la Vida” de Metepec con indicación geográficaOfrecen recompensa por médico investigado en SonoraEl río más largo de México es el Río Bravo Más información en nuestro podcast#grc

What makes the perfect EPCOT day? For Candice, it's not rope dropping every attraction or speed-running the festival booths. It's sleeping in a little, enjoying a great breakfast, taking things slow, soaking in the atmosphere, and letting the day unfold naturally.In this second installment of the “Perfect Day” series, Scott and Candice build the ultimate realistic Disney itinerary for a relaxing day at EPCOT during the Food & Wine Festival while staying at Disney's Beach Club Resort. From steak and eggs at Ale & Compass to cocktails at GEO-82, a Behind the Seeds tour, strolling World Showcase without a checklist, and ending the night with fireworks and a Snake Bite at Rose & Crown, this episode is all about enjoying Disney at your own pace.Along the way, they discuss:Why Flower & Garden and Food & Wine create completely different EPCOT vibesThe benefits of entering through International GatewayWhy Living with the Land might be the most relaxing attraction at Walt Disney WorldTheir ideal strategy for Food & Wine Festival boothsThe pressure people put on themselves to “do everything” at DisneyWhy Candice's perfect EPCOT day includes surprisingly few ridesTheir thoughts on “drinking around the world”The best fireworks viewing locations in EPCOTWhy EPCOT and Animal Kingdom are neck-and-neck for Candice's favorite parkPlus, in the cold open, Scott and Candice tackle an important Disney parks debate:Which Disney attraction would instantly improve if alcohol was served in the queue?(Spoiler: Living with the Land gets a cocktail makeover.)Whether you're a hardcore planner, a Disney foodie, or someone who believes vacations should actually feel relaxing, this episode is packed with Disney adult energy, practical planning ideas, and plenty of laughs.Grab a drink, get comfy, and come hang out at the Hangar Bar.

Heading to Walt Disney World's Hollywood Studios? Here are my Walt Disney World must do's for a day of snacking, totchos, lunch box tarts, lighting lanes, Star Wars fun, Slinky Dogs, and more. I share some of my favorite spots to a grab a non traditional theme park meal, share my unpopular opinion, and even give a little behind the scenes of the Jollywood Nights holiday event. Let's work together to plan your Hollywood Studios Day!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

Coming back to running after a break can mess with your head in a way nobody warns you about. You're not just rebuilding fitness, you're facing the memory of what running used to feel like and the fear that maybe you “lost it.” I'm Coach Christine, and I'm back behind the mic after my own unexpected hiatus to say the quiet part out loud: most of us don't quit, we just lose momentum, and once it slips, everything starts to feel harder than it should.We talk about why that happens, how the running routine fades one busy week at a time, and why the gap grows when you wait for the perfect moment to restart. I also pull inspiration from the biggest moments in the running world like record-breaking marathons and the simple truth behind them: extraordinary performances are built on years of showing up, layer after layer, not one magical day. The good news is you don't need to chase a PR for that principle to change your life. You can use it to rebuild your own consistency, even if your next win is a run walk around the block.You'll leave with practical mindset shifts and doable next steps to restart running without overthinking: lowering the bar so you can start today, leaning on community for accountability, and making it fun again when “Maycember” chaos makes everything feel urgent. I also share what's coming next for Extraordinary Strides, including a runDisney series on the vibe of each race weekend, the return of Murder Mayhem And Miles with Cold Cases and Hot Paces, plus a little “The Comeback” playlist gift to help you press play and move.If this helped, subscribe, share it with a friend who needs a comeback, and leave a review. And seriously, send me a text or voicemail with what you want to hear next and what you're rebuilding right now.Have questions or want to chat? Send a voicemail!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram. 

SummaryIn this insightful interview, Jeff Amerine shares his extensive journey from military service to becoming a leading figure in startup ecosystem development. Discover practical strategies for fostering resilience, building entrepreneurial communities, and navigating the complexities of starting and growing a business in flyover states.TakeawaysResilience development through military and personal experienceBuilding entrepreneurial ecosystems in small towns and flyover statesThe importance of mentorship and community in startup successChapters00:00 Introduction to Jeff Amarine and Startup Culture12:49 The Journey of Resilience and Entrepreneurship28:21 Finding Your Unique Path in Entrepreneurship31:09 The Evolution of Startup Junkie Consulting37:10 Building Entrepreneurial Ecosystems in Small Communities42:24 The Importance of Mentorship and Community48:31 Taking Action: Overcoming Analysis Paralysis51:19 Finding Your Path: Passion vs. ViabilityConnect with Jeff: https://startupjunkie.org/jeff-amerine/https://www.linkedin.com/in/jeffamerine/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

This week, hosts Jim DeRogatis and Greg Kot talk with biographer Will Hermes about his book on Lou Reed, as well as Lou's music, persona, legacy and more.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Lou Reed, "Walk on the Wild Side," Transformer, RCA, 1972The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Velvet Underground and Nico, "Sunday Morning," The Velvet Underground & Nico, Verve, 1967The Velvet Underground and Nico, "Heroin," The Velvet Underground & Nico, Verve, 1967The Velvet Underground, "Pale Blue Eyes," The Velvet Underground, MGM, 1969Lou Reed, "Coney Island Baby," Coney Island Baby, RCA, 1975The Velvet Underground, "Some Kinda Love," The Velvet Underground, MGM, 1969Lou Reed, "How Do You Think It Feels," Berlin, RCA, 1973Lou Reed, "Perfect Day," Transformer, RCA, 1972The Velvet Underground, "Sweet Jane," Loaded, Cotillion, 1970The Velvet Underground and Nico, "I'll Be Your Mirror," The Velvet Underground & Nico, Verve, 1967The Velvet Underground, "Candy Says," The Velvet Underground, MGM, 1969Pixies, "Here Comes Your Man," Doolittle, 4AD and Elektra, 1989See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planning a perfect day in Animal Kingdom? Here are my Walt Disney World must do's for a day of Safari's, Boma buffets, Sanaa bread service and even some fun at Disney Springs. I'm sharing what deluxe hotel I would have to stay at, where I'm eating and snacking, what Lightning Lanes I'm snagging and how I'm ending my night. Let me know your ideal AK day, and listen in for lots of tips!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

SummaryIn this episode, Kate Assaraf, founder and CEO of Dip, shares her journey of building a sustainable hair care brand that prioritizes quality and authenticity over traditional marketing tactics. She discusses her grassroots approach, the importance of relationships, and her vision for a more genuine and community-driven business model.TakeawaysThe importance of product quality and authenticityGrassroots marketing and community buildingThe refill movement and local retail supportChapters00:00 Introduction to Dip Sustainable Hair Care05:01 The Entrepreneurial Journey of Kate Assaraf07:51 Building a Quality Product Over Profit10:55 The Importance of Authenticity in Marketing13:58 Supporting Indie Retailers Over Big Box Stores16:46 The Grassroots Movement of Sustainability19:57 The Emotional Connection to Products22:52 The Future of Consumer Choices30:11 The Shift Towards Local and Authentic Retail Experiences32:03 Building Authentic Relationships in Business35:39 Contrarian Marketing Strategies: Going Analog in a Digital World39:34 The Importance of Human Connection in Customer Service40:03 Scrappy Marketing: Creative Approaches That Work46:33 Growth vs. Authenticity: Finding the Right Balance51:43 The Unique Path of Entrepreneurship: Embracing Individuality55:28 Empowering Women in Business: Overcoming Doubts and ChallengesConnect with Kate: https://dipalready.com/https://www.linkedin.com/in/kate-assaraf-b25a741a7/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Music fan Brian Koppen chats with music critic Iain Key as they discuss Hall of Fame artists: Bob Dylan's “Murder Most Foul” vs. Pink Floyd's “Shine On You Crazy Diamond”The Cure's “Just Like Heaven” vs. Pearl Jam's “Go”Elvis' “If I Can Dream”  vs. Willie Nelson's “Stay a Little Longer (Live)”Lou Reed's “Perfect Day” vs. The Beach Boys' “God Only Knows”Whitney Houston's “I Wanna Dance with Somebody” vs. Green Day's “American Idiot” They also discuss John Hughes movie soundtrack songs, Carter the Unstoppable Sex Machine, and a 90's Children in Need BBC special. Check out Iain Key at https://linktr.ee/iainkey, https://www.instagram.com/iain.key, https://louderthanwar.com/author/iain-key/, and https://www.mixcloud.com/louderthanwar/playlists/iain-key/! Intro music is from Jussy's Down Open Roads.  Check out Jussy at https://soundcloud.com/user-214048265/sets/jussy-demos-1!Support the show

Planning a perfect day in Epcot? Here are my Walt Disney World must do's for a day eating and drinking around the world. I'm sharing what deluxe hotel I would have to stay at, where I'm eating and snacking, what Lightning Lanes I'm snagging and how I'm ending my night. Let me know your ideal EPCOT day, and listen in for lots of tips!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

SummaryIn this episode, Jason Friedman shares his journey from theater lighting to transforming retail and business experiences through intentional, immersive customer journeys. Discover how to apply theatrical principles to create engaging, results-driven customer interactions and scale your business effectively.TakeawaysTheater principles applied to businessCreating immersive customer experiencesThe importance of intentionality in marketingChapters00:00 From Theater to Business: A Journey Begins04:21 The Power of Intentionality in Customer Experience07:30 Transforming Retail: The Footlocker Case Study10:30 Crafting the Customer Journey: Reverse Engineering Success13:25 Creating Immersive Experiences: Engaging the Senses16:27 The Art of Over-Delivery: Finding Balance in Customer Service29:37 The Power of Authenticity in Customer Service34:02 Emotional Connections and Customer Experience38:14 Managing Customer Expectations42:02 Addressing Disconnects in Customer Experience47:45 The Importance of Customer Feedback52:13 Creating Value Beyond the SaleConnect with Jason: https://www.cxformula.com/https://www.linkedin.com/in/thejasonfriedman/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

In this episode, Alyssa will take you through her idea of a perfect day at Epcot. Will you agree with her choices? Tune in to find out!Send us a message by clicking here. We may read or respond to it in a future episode!Support the show

learn how to use adjectives

This week, Patrick and Ryan imagine one perfect final day in Walt Disney World. From sunrise to sunset they walk through a Fab-Five list of must-do activities in the parks. In the news, they talk about the upcoming Monsters Inc coaster in Hollywood Studios and chat about the recent 20th anniversary of the hit Disney Channel show: Hannah Montana.    Contact us: info@gaysdothed.com LEARN MORE & JOIN OUR PATREON: gaysdothed.com Purchase Your GDTD Candles Here: GDTD Candle Pack at Luxillume!

Jalen and Josh are back for season 3 and a brand new NBA season. Make sure you subscribe so you never miss an episode. Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES. Full episode: https://youtu.be/yZiQSJMo2GM Rewrite your routine with BODYARMOR. Choose Better. Gambling problem? Call 1-800-GAMBLER or 1-800-MY-RESET (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR).21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only (if applicable). Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in DC, Mississippi, New York, Nevada, Ontario, or Puerto Rico." TT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show #NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseasonSee omnystudio.com/listener for privacy information.

Planning a perfect day in Magic Kingdom? Here are my Walt Disney World must do's for a day at MK. I'm sharing what deluxe hotel I would have to stay at, where I'm eating and snacking, what Lightning Lanes I'm snagging and how I'm ending my night. Let me know your ideal Magic Kingdom day, and listen in for lots of tips!I hope you enjoyed today's show. I'd love to connect with you over on Instagram @mountains_of_magic or Facebook at Fantastical Vacations by Daniele. If you would like help in planning an upcoming Disney or Universal vacation, email me at danielerobbins@fantasticalvacations.com or fill out a quote form to get started planning the magic Get A Quote Want the latest travel deals and all my tips for Disney, Universal and Cruising?Join my email newsletter  Want to try fetch rewards and get free gift cards by scanning receipts? Use my code 8G48W to get 2000 points at sign up. FETCH REWARDSMy Website mountainsofmagic.square.siteMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: E9BZCTS1O3JRPERX This podcast is not sponsored or supported by Fetch Rewards. Views of the host are her own. 

SummaryIn this episode, former fighter pilot and high-performance expert Chris Boucousis shares insights on mindset, iteration, decision-making, and building successful businesses. Discover how the discipline of flying translates into entrepreneurial success and learn practical strategies to achieve your goals.TakeawaysMindset and discipline from fighter pilot trainingThe importance of iteration in business growthDecision-making strategies for entrepreneursBuilding resilience and handling failureThe role of clarity and focus in achieving goalsChapters00:00 Introduction to Chris Boucousis02:28 From Fighter Pilot to Entrepreneur05:31 The Journey of Building a Business09:23 Lessons from the Fighter Pilot Mindset16:25 Iterative Thinking in Business21:36 The Importance of Consistency in Branding25:32 Marketing Strategies and Expectations28:30 The Philosophy of Destination Thinking34:25 Coaching Leadership Mindsets42:49 Decision Making and Entrepreneurial Focus50:10 Setting Realistic DestinationsConnect with Chris: https://callmeboo.comCredits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

SummaryJustin Montgomery shares his journey from nurse practitioner to successful course creator, emphasizing the importance of niching, delivering value, and launching quickly without perfection. Learn how to identify your market, create compelling content, and survive AI competition by sharing your unique point of view.TakeawaysThe importance of niching and market researchCreating and launching courses quickly and efficientlyThe value of sharing your unique point of view in contentChapters00:00 From Nurse Practitioner to Entrepreneur05:03 Monetizing Expertise: The Journey to Course Creation08:03 Identifying Your Niche and Market10:47 The Power of True Fans in Business13:47 Understanding Value in Course Creation16:45 Marketing Strategies for Course Creators19:58 Content Creation: The Key to Engagement22:45 The Importance of Point of View in Education25:48 AI and the Human Touch in Learning34:04 The Human Touch in a Digital World37:46 Building a Course Business: Key Ingredients40:53 The Importance of Delivering on Promises46:44 Overcoming Production Hurdles51:39 The MVP Approach: Launching Your Course58:31 Final Thoughts: Just Get It Out ThereConnect with Justin: https://procoursestart.com/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

In Part 2 of our cruise comparison series, we leave the ships behind and head to each line's private island: Disney's Castaway Cay and Royal Caribbean's Perfect Day at CocoCay — two destinations built with completely different philosophies. Then we put Royal Caribbean to the test with our "Disney Bubble Test":

In tonight's bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know