Podcasts about Perfect Day

In tonight's bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Alba is a pretty town in northern Italy that visitors from around the world flock to each autumn for prized white truffles. Compact, cobbled and full of history, it is nestled in the Langhe wine region and is a great base for the exploring the area. Join us as we take a walk through this off the beaten path Italian town with our friend Monica who shares her favorite things to do and places to eat. Let us open the door to your Italy.Join our tour of PiedmontRead the full episode show notes here > untolditaly.com/315The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other Katie Clarke 

Protein engineering has traditionally been slow, expensive, and stuck in trial-and-error mode—but AI is changing everything. In this episode, we sit down with Elise De Reus, co-founder of Cradle Bio, to explore how generative AI is revolutionizing the way scientists design proteins for medicines, enzymes, and sustainable materials. Elise shares her journey from studying fungi and building high-throughput strain engineering systems at companies like Zymergen and Perfect Day, to creating an AI-powered platform that helps R&D teams generate better protein variants in less time and at lower cost. We discuss the massive design space of proteins, the role of machine learning in navigating that complexity, how Cradle balances computational predictions with biological reality, and what it will take for the bioeconomy to reach its trillion-dollar potential. Whether you're in pharma, industrial biotech, or just curious about the future of biology as a design problem, this conversation offers a fascinating look at how AI is becoming an essential tool for engineering the building blocks of life.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - The AI Revolution Meets Biology(00:01:00) - Why Erum Switched from ChatGPT to Claude (And What It Means for AI)(00:03:00) - Lab-Grown Meat Just Got Real: The Breakthrough That Changes Everything(00:06:00) - The Roadmap to a Trillion-Dollar Bioeconomy: Inside the AB4S Report(00:08:00) - Proteins 101: The Molecular Machines Running Your Life(00:10:00) - From Studying Fungi to Building AI Tools: Elise De Reus's Origin Story(00:12:00) - Inside Cradle Bio: The AI Studio Transforming How Scientists Design Proteins(00:15:00) - The "Short, Fat Data" Problem: Why Protein Engineering Needs Different AI(00:18:00) - Finding Needles in Infinite Haystacks: How Generative AI Navigates Protein Space(00:23:00) - When AI Is Confident But Wrong: Balancing Predictions with Biological Reality(00:27:00) - Speed vs. Caution: Why Pharma and Industrial Biotech Innovate Differently(00:30:00) - The $500 Billion Question: What's Really Blocking the Bioeconomy?(00:35:00) - Success Stories: How AI Unstuck Projects That Were Going Nowhere(00:38:00) - Sequence vs. Structure: Which AI Models Win at Protein Design?(00:41:00) - The Future Is Here: Better Data, Faster DNA Assembly, and Smarter Tools(00:43:00) - Quick Fire: Elise's Hot Takes on Biotech's Biggest Questions(00:47:00) - Biology as a Design Problem: Why This Changes EverythingLinks and Resources:CradleTurning lab-grown yeast into edible scaffoldingSynBioBeta Pass - Discount code: Grow Everything 166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at ScaleTopics Covered:protein design, protein engineering, biotech, lab automation, biomanufacturing. synthetic biology, AI drug discovery, directed evolution, biologics, computational biology, enzyme optimizationHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

SummaryIn this episode, Marcel Petitpas shares his expertise on agency profitability, pricing strategies, and operational metrics. Discover how to measure and improve your agency's financial health through practical frameworks and real-world insights.TakeawaysMeasuring and improving agency profitabilityPricing models: hourly, flat rate, value-based, time and materialsOperational metrics: delivery margin, utilization, average billable rateClient screening and positioning for growthChapters00:00 Introduction to Marcel Petitpas and Parakeeto03:51 Marcel's Journey: From Sales to Agency Founder07:12 Understanding Project Economics and Delivery Margin12:15 Value-Based Pricing: Challenges and Misconceptions15:34 Defining Scope and Managing Client Expectations19:30 The Pricing Quadrant: Balancing Value and Risk22:30 The Importance of Client Selection and Positioning30:21 Understanding Delivery Margin37:17 The Importance of Time Tracking44:22 Agency Culture and Employee Well-being49:38 Positioning Your Business for SuccessConnect with Sharon: Business Website: ⁠https://parakeeto.com/Personal Website: https://marcelpetitpas.com/LinkedIn: https://www.linkedin.com/in/marcelpetitpas/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

SummaryIn this episode, Sharon Toerek, a marketing and IP attorney, shares insights on how small businesses and marketing agencies can proactively protect their intellectual property, navigate AI-related legal challenges, and leverage legal strategies for growth and exit planning.TakeawaysIP as a profit preservation toolCommon misconceptions about IP ownershipTriangle model of IP (Brand, Content, Transactions)Legal considerations for AI-generated workContractual strategies for IP ownership and liabilityTiming for legal engagement in small businessesIP as a revenue stream and sale assetChapters00:00 Introduction to Legal Perspectives in Marketing08:02 The Importance of IP for Small Businesses13:53 When to Engage Legal Help19:43 Building Value Through Intellectual Property25:44 The Evolution of Business Thinking on IP32:52 The Impact of AI on Intellectual Property38:47 Ownership and Copyright in AI-Generated Work51:59 Contractual Agreements and IP ProtectionConnect with Sharon: Website: https://legalandcreative.com/Podcast: https://podcasts.apple.com/us/podcast/the-innovative-agency/id1419747902LinkedIn: https://www.linkedin.com/in/sharontoerek/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Viatge sense flors al país de l'Impossible. Crítica teatral de l'obra «En la mesura de l'impossible», de Tiago Rodrigues. Traducció de Cristina Genebat. Intèrprets: Joan Amargós, Màrcia Cisteró, Andrew Tarbet i Elena Tarrats. Música, so i vídeo en directe: Mar Orfila. Espai: Bibiana Puigdefàbregas. Llums: Guillem Gelabert. Vestuari: Gina Moliné. Assessorament de moviment: Vero Cendonya. Construcció arbre: Taller d'escenografia Castells. Vídeo promocional: Mar Orfila i Anna Molins. Fotografia cartell: Noemí Elias Bascuñana. Fotografia: Alex Rademakers. Regidoria: Maria Molist i Marc Serra. Tècnics funcions: Quim Nuevo, Pau Segura i Martí Serra. Agraïments a Ahmad Alhamasha, Al Martinho, Álex Álvarez, Montse Bartui, Helena Cardellach, Irina Manrique, Anna Molins, Joan Parera, Vicenta Obón. Una producció de La Perla 29. Ajudants de direcció: Emma Arquillué. Direcció: Cristina Genebat. Teatre La Biblioteca, Barcelona, 1 març 2026. Veu: Andreu Sotorra. Música: Perfect Day. Intèrpret: Lou Reed (guitarra), David Bowie (veus), Mick Ronson (guitarra, corda i veus), Thunder Thighs (veus), Klaus Voorman (baix), Herbie Flowers (baix, corda), John Halzey (percussió), Barry DeSouza (percussió), Richie Dharma (percussió). Composició: Lou Reed. Arranjadors: David Bowie i Mick Ronson. Àlbum: Transformer, 1972.

If I were to ask you what would your perfect day look likewhat would you say? Well let me give you an example of one of my perfect days.

The post Beat Club: Perfect Day appeared first on NiTfm.

On Today's Show: Dennis explores the concept of a "perfect day." A 13-year-old caller sparks the discussion, asking Dennis what a perfect day would be like for him. Dennis reveals that he's never really thought about it before, but shares that a perfect day is one without problems or worries. He argues that people often associate a perfect day with something exciting or euphoric, but this can lead to disappointment when the excitement wears off. Instead, Dennis suggests that a great day can be today, and that appreciating the present moment is key to happiness.See omnystudio.com/listener for privacy information.

SummaryTim Packer shares his inspiring journey from police officer to successful artist and educator, emphasizing the importance of growth mindset, mastering skills, and building a unique artistic voice. Discover practical insights on pricing, reputation, and turning passion into a thriving business.TakeawaysGrowth mindset and its impact on artistic developmentPricing strategies for artists and understanding valueThe importance of mastering foundational skills like drawing and compositionFinding and cultivating your unique artistic voiceThe role of reputation and brand in an artist's successBalancing artistic passion with business acumenChapters00:00 Tim Packer's Artistic Journey04:28 The Growth Mindset and Its Impact07:50 Transitioning from Police Work to Full-Time Artist10:40 Finding Artistic Voice and Passion13:44 Navigating the Art Market and Pricing Strategies16:50 Understanding Art Villages and Audience Perception19:45 The Importance of Unique Artistic Voice22:52 Reputation and Brand in the Art World31:01 Finding Your Artistic Voice34:18 The Importance of Process Mode36:48 Belief and the Art of Manifestation39:25 Mastering Skills for Success44:49 The Role of Influences in Art50:49 Niche vs. Exploration in Art54:24 The Business of Being an ArtistConnect with Tim: Website: https://www.timpackerartacademy.com/Get the book: https://amzn.to/4aR34IeCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Black Stone Cherry is a band that always evokes good times in their riffs, their vibes, and their demeanor. So what exactly is the spirituality behind life's best days and in the moments of celebration? That's exactly what I speak about with BSC guitarist Ben Wells about in this brand new Psychic Warfare. We speak on what you gain by giving back, the bliss and holiness of a perfect day, and also how the presence of good company and the right people keep you grounded in the present moment. Life is short, and worth celebrating. On this, Ben and I most heartily agree. Come listen for yourself! Black Stone Cherry's new EP "Celebrate" will release on March 6 wherever you stream music. Psychic Warfare is now a part of the NOIZZE Podcast Network Subscribe to the podcast on Spotify, Apple Podcasts, or your other platform of choice Be sure to follow both Psychic Warfare and NOIZZE at: Instagram: @noizzepodcastnetwork @noizzeuk @psychicwarfarepodcast Twitter: @psywarpod @noizzeuk Facebook: @psychicwarfarepodcast @noizzeuk Bluesky: @noizzeuk

When your gym is stable and the fires are out, what's next?Two-Brain's Tinker Mastermind provides an elite level of mentorship for gym owners who are ready to build wealth, scale their businesses, learn to lead and create lasting legacies.This is the fun part of entrepreneurship—the part where you have choices: build investment portfolios, acquire real estate, franchise your concept, create new businesses or simply pick your kids up from school every day. The possibilities are endless.In this episode of “Run a Profitable Gym,” Mike Warkentin sits down with Tinker leaders Joleen Bingham and Lisa Palmer to find out exactly what the program is and who it's for.Tinker-level gym owners have reliable cash flow, available time and a growth mindset. They focus on four main pillars to build their Perfect Day: lifestyle, wealth, scaling and leadership.Tinkers join weekly breakout calls with elite entrepreneurs from around the world and attend quarterly in-person meetups in places such as Florida, Arizona, Portugal and Ireland.The results speak for themselves: Two-Brain has certified over 70 millionaire gym owners through Tinker, with 17 certified in the last year alone.One Canadian Tinker took home $300,000 in net owner benefit, became a certified millionaire, invested in three syndications and opened a second gym that's hitting $30,000-$35,000 months. A U.K. Tinker spent three months in South Africa with his family while his gym ran without him.Are you Tinker ready? Email Joleen (North America) or Lisa (Europe) to find out: joleen.bingham@twobrainbusiness.com or lisa.palmer@twobrainbusiness.comLinksGym Owners UnitedBook a Call0:44 - Who is Tinker for?5:10 - Problems Tinker solves11:59 - Tinker program structure21:40 - Tinker Toolkit preview23:47 - 70+ millionaire gym owners

SummaryIn this episode, Perry Marshall shares his journey from engineering to becoming a marketing guru, discussing the evolution of marketing from direct mail to digital platforms and the impact of AI on the industry. He emphasizes the importance of unique perspectives, finding niche markets, and balancing passion projects with profit. The conversation also touches on the modern music industry and how artists can navigate it successfully.TakeawaysPerry Marshall transitioned from engineering to marketing after being laid off.Direct marketing was a turning point in Perry's career.The internet revolutionized marketing practices.AI is changing the landscape of marketing significantly.Marketing is about helping people find each other, not just selling.Unique perspectives are crucial in a noisy market.Niche markets can be more profitable than large markets.Passion projects can enhance creativity and business.The music industry has evolved, making it easier for artists to promote themselves.Creativity can be expressed in various ways beyond traditional methods.Chapters00:00 Introduction to Perry Marshall's Journey04:15 The Transition from Engineering to Marketing07:40 The Impact of the Internet on Marketing10:41 AI's Role in the Future of Marketing13:26 The Evolution of Marketing Definitions16:20 The Importance of Unique Perspectives in Marketing19:26 Navigating the Changing Landscape of Marketing22:16 Case Study: Solar Quotes Australia25:30 The Future of Design and Marketing Expertise29:24 The Value of Live Performance in the Digital Age32:18 Navigating the Music Industry's Challenges34:09 Finding Your Unique Market Niche36:32 Building Relationships with Your Audience41:58 The Evolution of Music Promotion46:41 The Role of Physical Media in Music Today53:27 Balancing Passion and Profit in Creative PursuitsConnect with Perry: Website: ⁠⁠⁠https://www.perrymarshall.com/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Send a textMenashe Friedman's career didn't follow a straight line. From failing fast in an early sales role to decades later becoming the consultant companies call when their sales teams need clarity and consistency, his journey spans industries, downturns, and hard-earned lessons.In this episode, Danny and Menashe explore why quality matters more than quantity in sales activity, how to close the gap between sales and marketing, and why trust is built through mindset, not tactics. Menashe's experience building from scratch, navigating the 2008 market crash, and selling in every industry he entered delivers insights that resonate far beyond a textbook sales story.Episode Highlights: Quality over quantity in sales isn't just a nice idea, it's the difference between burning through thousands of garbage leads and building a pipeline that actually converts.The perfect day is today because there's never a perfect time to start, and waiting for ideal conditions means you'll never begin.Sales and marketing aren't separate teams competing for budget and credit, they're one system where marketing makes the promise and sales keeps it.Building trust isn't a tactic you deploy to close deals, it's a philosophical approach to how you show up in every conversation.The most valuable learning happens when things go wrong, not when they go right, because growth comes from what didn't work.Pipeline feeds the funnel, and you're the bus driver who decides who gets on, where they sit, and which stop they get off at.Episode Links: Menashe Friedman on LinkedInM. Friedman Consulting on LinkedInM. Friedman Consulting on InstagramFollow The Digital Marketing Mentor: Website and Blog: thedmmentor.com Instagram: @thedmmentor Linkedin: @thedmmentor YouTube: @thedmmentor Interested in Digital Marketing Services, Careers, or Courses? Check out more from the TDMM Family: Optidge.com - Full Service Digital Marketing Agency specializing in SEO, PPC, Paid Social, and Lead Generation efforts for established B2C and B2B businesses and organizations. ODEOacademy.com - Digital Marketing online education and course platform. ODEO gives you solid digital marketing knowledge to launch/boost your career or understand your business's digital marketing strategy.

In this episode I discuss what it means to design your own perfect day.

Bologna deserves more than a day but if we only had one we would spend it with our friend Giulia - a local who knows the city streets and porticoes inside out. Spend a day in this food focused city at the markets and classic trattorie but our secret is that Bologna will surprise you. Beyond the food experiences is thoughtful, cultured city with  Let us open the door to your Italy.Join our tour of Bologna, Modena and ParmaRead the full episode show notes here > untolditaly.com/311The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other Katie Clarke 

Episode 9 is the one where Brian Wise and Michael Mackenzie briefly mistake themselves for an IT helpdesk, a sports panel, and a moral philosophy seminar—before landing, somewhat dazed, back in music. It opens with Wise declaring he “can't stand” the sound of his own voice (a bold confession for a career built on talking), while Mackenzie offers the sort of praise that feels both affectionate and faintly menacing: “the voice of a generation.”  Before the audio collapses entirely, the conversation sprints through Wise's great sporting exertion: the exhausting labour of watching sport.  There's genuine distress at skier Lindsey Vonn crashing out in 13 seconds, complete with a description of pain you could feel through the screen.  From there, the mood whiplashes into the Super Bowl halftime show—Wise calls Bad Bunny's performance the best he's ever seen, even while admitting he couldn't understand a word of it. Mackenzie, meanwhile, is stuck on the visuals of sugar cane cutting and its historical echoes closer to home.  Their consensus: if Donald Trump calls it the worst halftime show ever, that's basically a five-star review. Then comes one of Wise's purest modern urges: gadget-lust triggered by sport. Spotting tennis champion Elena Rybakina wearing a watch post-match, he consults “our friend AI” and discovers it's a Vanguard Orb worth a mere $200,000.  At which point the show finally pivots to the Grammys—specifically the stuff that doesn't make the glossy broadcast.  Wise notes that Fela Kuti received a posthumous Lifetime Achievement Award, nearly 30 years after his death at 58, making him the first African musician to be honoured that way.  They sketch Kuti as both musical revolutionary and political force, the Afrobeat originator whose trance-like repetition and complex grooves seeped into Remain in Light and My Life in the Bush of Ghosts. The point: the Grammys have 85 categories, and the good parts are buried where only the determined will look. The episode's left turn into pop comes via Mackenzie's discovery of Charli XCX through the comedy-chat juggernaut Smartless. Wise's response—“Who's he?”—is treated as both generational commentary and perfectly on-brand.  The subtext is clear: don't confuse “not my cup of tea” with “not worth paying attention to”. Politics drifts in, as it tends to now, through the question of who's writing protest songs. Wise notes Nils Lofgren's “No Kings, No Hate, No Fear”, nods to Lucinda Williams and Mavis Staples, and longs—audibly—for Bob Dylan to re-enter the ring with something era-defining.  Mackenzie is unconvinced, offering the counterpoint that Dylan's signature move in moments like this is often silence. Screen culture gets its usual run: Mackenzie's recommendation of the British robbery thriller Steel mostly lands—until Wise objects to the final 15 minutes for explaining too much, revealing his mother's literary habit of reading the last chapter first.  The music talk returns in force with Buddy Guy. Wise has interviewed him (Buddy turns 90 this year and is flagged as possibly touring Australia for the last time), and the hosts linger on the question Wise once had about Buddy's live habit of paying tribute to other blues greats.  Finally, Al Green turns up as both salvation and complication. Wise recommends Green's EP To Love Somebody (Bee Gees cover included, plus “Perfect Day” featuring RAYE and a take on R.E.M.'s “Everybody Hurts”), while Mackenzie raises the perennial problem: applauding the artistry while not airbrushing the artist.  Episode 9's through-line, then, isn't sport or even the Grammys. It's the way culture arrives in the room: messy, overlapping, sometimes off-mic, and always demanding you listen harder than the algorithm wants you to. Essential Links Lindsey Vonn's heroic return ends in heartbreak | Wide World of Sports Bad Bunny's Apple Music Super Bowl Halftime Show Vanguart Orb Flying Tourbillon Review: The Futuristic Titanium Timepiece of 2025 FELA Anikulapo Kuti - All songs The Rolling Stones and Steve Riley - Zydeco Sont Pas Salés [Official Audio] Smartless on YouTube Charli xcx - I might say something stupid (official lyric video) Charli xcx - House (Lyrics) ft. John Cale Nils Lofgren - No Kings No Hate No Fear STEAL - Official Trailer | Prime Video A HOUSE OF DYNAMITE | Official Trailer | Netflix Sinners (2025) - Post Credit Scene (1/2) Sinners Soundtrack This Little Light of Mine Buddy Guy Aint Done With The Blues  Buddy Guy Where You At Where U At Al Green - Everybody Hurts (Official Lyric Video)

SummaryIn this episode of EGGS: The Podcast, host Ryan Roghaar speaks with Mike Snyder, a retired Marine Corps Lieutenant Colonel and marketing expert, about the evolving landscape of marketing, the impact of AI, and the importance of strategic thinking over tactical actions. They discuss the significance of understanding value, differentiation, and positioning in business, as well as the cultural changes necessary for successful marketing. Mike also shares insights from his new book, 'The Great Marketing Lie,' emphasizing that marketing is not as complex as it seems and can be simplified for better execution.TakeawaysAI is a tool, not a strategy.Strategic thinking is crucial for business success.Marketing is about creating value for customers.Differentiation is key to standing out in the market.Cultural alignment is essential for organizational change.Positioning can redefine a business's market presence.Listening to customers can reveal unmet needs.Content should serve a strategic purpose, not just fill space.Building a moat around your business protects it from competition.Marketing decisions are made daily, consciously or unconsciously.Chapters00:00 Introduction to Mike Snyder02:40 Navigating the Evolving Marketing Landscape05:34 The Importance of Strategic Thinking in Marketing09:27 Understanding Marketing Fundamentals11:41 Creating Value and Differentiation15:43 Reinforcing Change in Company Culture22:28 Developing Effective Marketing Strategies29:34 The Art of Listening in Business31:43 Communication Breakdown in Modern Society35:24 Balancing Digital and Human Interaction44:05 Unpacking 'The Great Marketing Lie'Connect with Nathan: Website: ⁠⁠https://rsmconnect.com/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

The team dive into the romantic stories from around our city; revealing which suburb is home to the most singles, the Coles Singles event, Birkenstocks on Wedding day and Titus' plan for Valentine's Day! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

Blake Shelton sits down with Bobby and talks The Voice—how he got the call, why he worried it might be “selling out,” and how it changed his level of fame. He also gets real about what it’s like being a different kind of famous, needing thick skin, and why he’s happiest keeping life simple. Plus, Blake breaks down his perfect day: the ranch with Gwen and the boys, and weather he’d take at 5 degrees over 100. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

SummaryIn this conversation, Nathan Strum, founder of Abbey Connect, discusses the evolution of his company from a human receptionist service to integrating AI technology. He emphasizes the importance of company culture, effective communication, and the challenges of growth as a business. Strum shares insights on navigating gossip in the workplace, the significance of customer service, and the future of AI in enhancing customer experiences. He also highlights the value of hiring for personality and fostering entry-level talent to build a strong workforce.TakeawaysNathan Strum founded Abbey Connect 20 years ago, starting as a human receptionist service.The company has embraced AI technology to enhance its services.Customer service and company culture are core tenets of Abbey Connect's philosophy.Gossip can be detrimental to company culture and needs to be managed carefully.Growth phases require businesses to adapt their communication and HR strategies.AI is a powerful tool but has limitations that require human oversight.The phone remains a vital communication tool for businesses.Live chat widgets may not be as effective as expected for customer engagement.Hiring for personality over skills can lead to better employee retention and growth.Balancing innovation with operational stability is crucial for business success.Chapters00:00 Introduction to Nathan Strum and Abbey Connect04:43 The Journey of Entrepreneurship07:42 Core Philosophies and Company Culture10:52 Navigating Growth and Challenges13:54 Integrating Technology and AI16:44 Customer Communication Trends and Insights19:52 The Future of AI in Business25:01 The Evolution of Technology and AI26:34 Fostering Growth: The Importance of Entry-Level Employees30:17 Hiring for Personality: The Human Element in AI31:36 Melding Humanity and Technology: A New Relationship33:43 Learning from AI: The Balance of Innovation and Caution35:29 Leadership Challenges: Navigating Growth and Culture38:31 Balancing Innovation Speed with Operational Stability43:43 The Future of Customer Experience with AIConnect with Nathan: Website: ⁠https://www.abby.com/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Blake Shelton sits down with Bobby and talks The Voice—how he got the call, why he worried it might be “selling out,” and how it changed his level of fame. He also gets real about what it’s like being a different kind of famous, needing thick skin, and why he’s happiest keeping life simple. Plus, Blake breaks down his perfect day: the ranch with Gwen and the boys, and weather he’d take at 5 degrees over 100. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of The Travel Tidbits Podcast, Jamie Weitl is joined by Royal Caribbean Business Development Manager Maria Triantos to share firsthand insights from sailing onboard Wonder of the Seas and visiting the brand-new Royal Beach Club in Nassau. They break down what makes Oasis Class ships so impressive, why “sandals on the ground” experience matters for travel advisors, and how Royal Beach Club is changing the Nassau port experience for cruisers. Plus, a quick look at Perfect Day at CocoCay and why working with an experienced travel advisor makes all the difference when planning a Royal Caribbean vacation.

Avsnittet med stort D! D som i D - A - M - P! Michaela Hamilton bjuder på livet, döden och berättar om att somna på Perfect Day-toan + botemedel mot panikångest = CIGG. Tjejerna jämför generande kroppsbehåring och pratar om Michaelas hemliga liv: i Berlin, som nattklubbsdrottning och manusförfattare. Dessutom kommer hon på att Frändfors är en Excel-finans-tjej med pennkjol och skjorta.Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt.

Storm Damage Forces Cruise Cancellations at Perfect Day at CocoCay is the lead story on Wednesday Travel and Cruise Industry Podcast, February 4, 2026 with Chillie Falls. Also today, Carnival Raises Gratuities; Protesters Block MSC Orchestra From Docking in Marseille; China Accelerates Cruise Ship Construction With AI and Automation ; and lots more LIVE at 9 AM EST. #wednesdaytravelandcruiseindustrypodcast #travelandcruiseindustrynews #podcast #cruisenews #travelnews #cruise #travel #chilliescruises #chilliefalls #whill_us CLICK for video feed Thanks for visiting my channel. NYTimes The Daily, the flagship NYT podcast with a massive audience. "Vacationing In The Time Of Covid" https://nyti.ms/3QuRwOS To access the Travel and Cruise Industry News Podcast; https://cms.megaphone.fm/channel/trav... or go to https://accessadventure.net/ To subscribe: http://bit.ly/chi-fal I appreciate super chats or any other donations to support my channel. For your convenience, please visit: https://paypal.me/chillie9264?locale.... Chillie's Cruise Schedule: https://www.accessadventure.net/chillies-trip-calendar/ For your mobility needs, contact me, Whill.inc/US, at (844) 699-4455 use SRN 11137 or call Scootaround at 1.888.441.7575. Use SRN 11137. YouTube: https://www.youtube.com/ChilliesCruises Facebook: https://www.facebook.com/chillie.falls X: https://x.com/ChillieFalls Learn more about your ad choices. Visit megaphone.fm/adchoices

The 10th annual Two-Brain Summit happens June 6-7, 2026, in Chicago, and this year's theme will change how you think about scaling your gym.Today, Chris Cooper reveals the event's headlining speaker—bestselling author Mike Michalowicz—and the “Power of 10” theme that will guide every session.The Power of 10 framework covers:How to take your 10 best clients and replicate them.The 10 weekly actions that guarantee business growth.The 10 core leadership skills every gym owner must acquire.Coop also explains that scaling isn't linear. The systems that get you to 10 clients won't get you to 100, and the business that serves 100 won't work for 1,000.At the summit, you'll work on the systems you need to grow at each stage of entrepreneurship so you can build the biz you want and earn your Perfect Day.The summit isn't some motivational conference where you sit in the dark and try to stay awake. It's is a workshop: Attendees have created hiring plans, booked sales calls and posted content as speakers directed them during live sessions. You're going to take action in Chicago.What does your gym need to reach the next level? Come work it out at the Two-Brain Summit, surrounded by expert speakers and 1,000 other gym owners.Get your ticket via the link below!LinksTwo-Brain Summit TicketsGym Owners UnitedBook a Call0:20 - Summit background3:04 - This year's headliner4:33 - Your best client x107:11 - The work you'll do9:19 - Your invitation to summit

SummaryIn this conversation, Russ Hawkins, CEO of Agilence, shares his journey from intrapreneurship to leading a successful data analytics company. He discusses the importance of innovation, leadership, and understanding market trends, particularly in the context of AI and technology. Russ emphasizes the need for growth, strategic direction, and the value of customer relationships in business. He also provides practical advice for founders on navigating the challenges of entrepreneurship and the importance of bootstrapping before seeking external capital.TakeawaysRuss Hawkins has a rich background in both intrapreneurship and entrepreneurship.He emphasizes the importance of innovation within large companies.Understanding customer needs is crucial for business success.AI is a significant trend that can enhance business operations.Leaders must be willing to pivot and change strategies when necessary.Building strong relationships with customers is key to growth.Founders should bootstrap their businesses as long as possible before seeking external funding.Effective leadership involves knowing when to make tough decisions about personnel.Russ advocates for a data-driven approach to decision-making.The ability to adapt to technological changes is essential for long-term success.Chapters00:00 Introduction and Background11:07 Intrapreneurship and Innovation19:42 Leadership and Change Management26:53 Trends in Technology and AI32:01 Leveraging AI for Contract Management34:25 AI's Impact on Productivity and Development36:16 The Evolution of Technology and Bandwidth38:17 Embracing Change: The Role of AI in Business40:09 The CEO's Perspective on Hiring and Staffing42:31 Strategic Direction and Capital Allocation44:25 The Importance of People in Business46:27 Customer-Centric Business Strategies48:32 Knowing When to Pivot or Cut Losses57:22 Advice for Founders: Bootstrap and Retain ControlConnect with Russ: Website: https://www.agilenceinc.com/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Willie Nelson-Baby, It's Cold Outside ft. Norah Jones Foreigner-Cold As Ice Midland-Marlboro Man The Jaynetts-Sally Go 'Round The Roses Squeeze-Trixies pt.2 Howard Jones-Things Can Only Get Better Brooklyn Bridge-Worst That Could Happen India Ramey-Welcome To My Villain Era Al Green-Perfect Day Melissa Etheridge-Don't You Want A Woman Gene Clark-Elevator Operator The Classics IV-Traces Heart-Band On The Run Ray Charles-Where Do I Go Jerry Jeff Walker-L.A. Freeway The Steve Miller Band-Jet Airliner

In this episode, we discuss the technocratic war on food, focusing on the rise of synthetic food production and engineered agriculture. We examine advancements in AI and biotechnology and their implications for food security, emphasizing the risks they pose to traditional farming and food safety. The conversation includes insights on synthetic dairy products from companies like Perfect Day, alongside regulatory changes that threaten small farms. We highlight ongoing farmer protests in Europe as a wake-up call for American farmers and encourage support for local agriculture to promote food sovereignty. This episode serves as a call to action for critical food choices and engagement in the fight for a more equitable food system.

With biathlete Deedra Irwin, host Elizabeth Emery talks about how hard it is to perform perfectly on a specific day, how she thinks about balance in a bunch of scenarios, and how she found financial and mental security for greater performance. Deedra has fascinating insight into being a returning Olympian and everything that goes into making an Olympic team.  Deedra grew up running competitively in Northeast Wisconsin. She started skiing at 16 years old to help stay in shape for running during the winter. She decided to be a 3 sport athlete at Michigan Tech and while there competed in 2 Nordic Skiing NCAA championships and U23 Worlds for Team USA in 2015. She then skied professional with the Sun Valley Ski Education Gold Team for 2 seasons after college. In 2017 she attended a US Biathlon Talent ID camp and decided to take a chance on Biathlon. Short after she made the X-team and joined the Vermont National Guard in 2019. Deedra qualified for her first Olympics in 2022. In her debut race at the 2022 Beijing Olympics she raced to a historic 7th place in the Women's 15km Individual shooting 19/20. This is the best Olympic finish in US Biathlon history. Since the 2022 Olympics Deedra has been the top female athlete for the US Biathlon Team and in the 24/25 season was ranked top-40 in the IBU World Cup standings. She is now preparing to race in her second Olympics in Milano-Cortina 2026.  Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Get involved and support the show directly at https://bit.ly/givetoHHSpodcast Find all episodes http://www.hearhersports.com/ Follow Deedra on Instagram at https://www.instagram.com/deedrablu Follow Deedra on Facebook https://www.facebook.com/deedrablu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, AJ Mizes, founder of The Human Reach, shares insights on career coaching, the importance of specialization, and the journey from corporate life to entrepreneurship. He discusses the challenges many face in their careers, the significance of building relationships, and how to craft a standout resume and LinkedIn profile. AJ emphasizes the need for authenticity in job applications and offers strategies for reigniting passion in one's current role.TakeawaysAJ Mizes is the founder of The Human Reach, focusing on helping individuals thrive in their careers.The transition from a stable job at Facebook to entrepreneurship was driven by a fear of regret.Many people feel stuck in their careers due to societal pressures and expectations.Specialization is key in today's job market; companies prefer specialists over generalists.Building relationships is crucial for job hunting; most roles are filled through referrals.A polished LinkedIn profile is essential for visibility in job searches.Quantifiable achievements should be highlighted in resumes to attract attention.The first year of a business often involves trial and error in finding the right services to offer.It's important to assess both the 'what' and 'where' in your career to find fulfillment.Using AI tools for job applications should be done cautiously to maintain authenticity.Chapters00:00 Introduction to Kind Copy and Cath Reohorn04:31 The Journey from Psychology to Copywriting07:54 Empathy in Copywriting: Understanding the Audience10:48 The Shift from Selling to Helping13:39 Current Trends in Marketing and Fitness Industry16:38 Effective Copywriting: Key Elements to Consider19:37 The Importance of Professional Help in Copywriting22:40 Identifying Problems in Marketing Strategies25:29 Optimizing Conversion Rates in Copywriting30:01 Transforming Business Through Clear Problem Definition30:55 The Power of Specificity in Business Requests31:51 Simplifying Messaging for Better Engagement36:28 Building Effective Sales Funnels Without Cold Calls41:46 The Role of Friction in Marketing Strategies46:31 Navigating Content Creation in an AI-Driven World56:55 Finding Your Best Marketing Channel for 2026Connect with Cath: Website: ⁠https://kindcopy.co.uk/⁠Instagram: ⁠https://www.instagram.com/kindcopyuk/⁠Get some free gems: ⁠https://substack.com/@kindcopy/posts⁠ Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Looking to slow down and see the everyday a little differently? Tonight, Geoffrey invites you to settle in as he shares a gentle story about stepping away from routine and finding beauty in the familiar. This reflective, soothing tale has been created to help you unwind and drift into restful sleep. Love Night Falls?

There's some crackers in there!Tune into Dave's Bad Jokes.

Let's take a walk around Rome with local food tour guide and one of the most fun people we know - Manuela! This episode is for you if you have ever wondered how a local Roman would spend the day exploring the Eternal City if they were a visiting traveler. Read the full episode show notes here > untolditaly.com/307The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other Katie Clarke 

SummaryIn this episode of EGGS: The Podcast, Ryan engages with Cath Reohorn, founder of Kind Copy (https://www.instagram.com/kindcopyuk), who shares her unique journey from a psychology lecturer to a copywriter. They discuss the importance of empathy in copywriting, the shift from selling to helping, and the current state of marketing, particularly in the fitness industry. Cath emphasizes the significance of clear communication, the role of AI in content creation, and the necessity of human connection in marketing. The conversation wraps up with practical advice for entrepreneurs on where to focus their marketing efforts and how to engage their audience effectively.TakeawaysCath transitioned from a psychology lecturer to a copywriter after leaving academia.Empathy is crucial in copywriting to connect with the audience.The shift from selling to helping is essential in modern marketing.Clear communication and a single call to action are vital for effective copy.Hiring a professional copywriter can enhance marketing efforts significantly.Understanding your audience's needs is key to successful marketing.AI can assist in content creation but lacks the human touch.Building a marketing funnel can be done without traditional sales calls.Consistency in content creation is more important than quantity.Finding your unique voice is essential in a noisy market.Chapters00:00 Introduction to Kind Copy and Cath Reohorn04:31 The Journey from Psychology to Copywriting07:54 Empathy in Copywriting: Understanding the Audience10:48 The Shift from Selling to Helping13:39 Current Trends in Marketing and Fitness Industry16:38 Effective Copywriting: Key Elements to Consider19:37 The Importance of Professional Help in Copywriting22:40 Identifying Problems in Marketing Strategies25:29 Optimizing Conversion Rates in Copywriting30:01 Transforming Business Through Clear Problem Definition30:55 The Power of Specificity in Business Requests31:51 Simplifying Messaging for Better Engagement36:28 Building Effective Sales Funnels Without Cold Calls41:46 The Role of Friction in Marketing Strategies46:31 Navigating Content Creation in an AI-Driven World56:55 Finding Your Best Marketing Channel for 2026Connect with Cath: Website: https://kindcopy.co.uk/Instagram: https://www.instagram.com/kindcopyuk/Get some free gems: https://substack.com/@kindcopy/posts Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

This week's new episode is planning the perfect day on the fly. We take some of the most popular cities in the world, roll some dice (there have to be dice), and then decide what we'd do in that city. Before that Shelby recaps a book and Andrew talks about a movie. It's all totally normal.

SummaryIn this episode, Kevin Downey shares his entrepreneurial journey, discussing the founding of his agency and the principles that guide his work ethic. He emphasizes the importance of lead generation and effective email outreach, while also differentiating between the roles of sales reps in business development. Kevin provides insights into building a successful sales team and the necessity of having a structured approach to prospecting. We also discuss the complexities of building an effective email marketing infrastructure, the importance of understanding what businesses don't know about their marketing strategies, and the role of sales reps in driving business development. He emphasizes the need for a scalable email system, the risks associated with using main domains for cold emailing, and the significance of data preservation in email marketing. Additionally, he highlights the advantages of hiring sales reps and the process of recruiting them, particularly in the context of engaging with diverse markets, including bilingual representatives.TakeawaysKevin grew up in an entrepreneurial family, which influenced his career path.Leading by example is crucial in building a strong team.Pre-planning lead generation is essential for new entrepreneurs.Email outreach should be targeted and personalized to be effective.Most companies misuse email marketing strategies.Business development in B2B will always yield results if done correctly.Sales reps should focus on their strengths: either hunting or farming.Building a sales team requires understanding the roles of different sales reps.A structured lead-generation system is vital to success.Cold outreach can be effective in any industry with the right approach. Seeing is believing.Companies often don't know what they don't know.A prospect list should ideally be 50,000 or larger.Cold calling is sometimes more effective than cold emailing.Using the primary domain for cold emails can damage reputation.Building a scalable email system is crucial for growth.Data preservation is key in email marketing.Sales reps can drive leads more effectively than email alone.Narrowing the target audience can enhance marketing effectiveness.Bilingual reps can open doors to new markets.Chapters00:00 Introduction to Kevin Downey and His Agency02:00 The Entrepreneurial Journey: From Family Business to Agency Founder04:58 Developing a Work Ethos: Be Better and Work Harder06:04 Starting Fresh: Lead Generation Strategies for New Entrepreneurs08:59 Manual Lead Generation: The Basics of Prospecting12:09 Email utreach: Best Practices for Effective Communication14:56 Sales vs. Marketing: Understanding the Difference19:00 The Role of Sales Reps: Hunters vs. Farmers24:13 Building a Sales Team: Strategies for Small to Large Companies31:15 Understanding the Unknowns in Business32:01 Building Effective Email Infrastructure34:07 Cold Calling vs. Cold Emailing36:10 The Risks of Using Main Domains for Cold Emails38:45 Creating a Scalable Email System41:13 Brute Force Email Strategies44:10 The Importance of Data Preservation46:19 The Role of Sales Reps in Business Development48:00 When to Engage with Sales Reps50:42 Recruiting Sales Reps: The Process52:39 Bilingual Reps and Cultural InsightsCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

The differences between the Full Irish and the Ulster Fry, and the little nuances that make a fry special.

SummaryIn this conversation, Jonathan Rosenfeld, an attorney and entrepreneur, discusses the evolving landscape of law and marketing, particularly the impact of AI on the legal profession. He emphasizes the importance of standing out in a competitive market, leveraging niche marketing strategies, and utilizing platforms like YouTube for growth. Rosenfeld shares insights on the significance of personal relationships in business, the need for responsiveness, and the necessity of adapting to changing marketing techniques. He concludes with advice for young entrepreneurs on networking and building a brand.TakeawaysAI can generate vast amounts of content, but verification is crucial.Building personal relationships is key in the legal field.Responsiveness to client needs differentiates successful firms.Marketing strategies must evolve with technology and consumer behavior.Niche marketing can enhance SEO and client engagement.YouTube is a powerful tool for establishing expertise and trust.Tracking lead generation is essential for business growth.Networking remains a vital component of business success.Adapting to market changes is necessary for survival.Building a brand should be a daily focus for entrepreneurs.Chapters00:00 Introduction to Jonathan Rosenfeld and His Journey04:43 The Role of AI in Law and Marketing07:36 Standing Out in a Competitive Legal Market10:38 Building Relationships in Legal Practice13:23 Adapting Marketing Strategies for the Future16:37 Niche Marketing in Personal Injury Law19:37 The Importance of Expertise and Client Trust27:53 Strategic Marketing Adjustments30:42 Exploring Offline Marketing Tactics34:05 Tracking Lead Generation Effectively34:42 Diversifying Income Streams for Growth37:59 Embracing New Technologies and Platforms45:58 Networking and Building Relationships49:39 Final Thoughts and Contact InformationCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

I did not realize how good I was at foreshadowing until I listened to this again while editing.

Wyrd Mountain Gals A Perfect Day - Part 2 A happy(ish) conversation.  The gals take a quick look back & turn to the new year. We hope you enjoy!  

A seven-night cruise on Royal Caribbean Symphony of the Seas from Bayonne, New Jersey to Florida and The Bahamas. This cruise had a stop in Nassau, Port Canaveral, and Perfect Day at CocoCay. 

SummaryThis episode of Eggs celebrates the 2025 EGGY Awards, back after a year's hiatus, highlighting memorable conversations and insights from the past year. This is our opportunity to express gratitude to listeners and guests, emphasizing the importance of their contributions to the show's success, and share some of the best moments of 2025.TakeawaysThe 2025 Eggies celebrate standout moments from the year.Listeners' support is crucial for the podcast's success.The episode serves as a trailer for full conversations.Gratitude is extended to guests for sharing their stories.The show aims to inspire listeners to think bigger.Highlights include boundary-pushing ideas and meaningful lessons.The podcast reflects on a year filled with amazing episodes.Listeners are encouraged to revisit full episodes.The Eggies showcase the best and brightest moments.The hosts express excitement for the future of the podcast.Chapters00:00 Celebrating the 2025 EGGYs02:35 David Neagle - Faith vs. Belief08:34 Jonathan Stark - The Business of Authority13:50 Bob Burg - The Danger of Chasing Dreams that Aren't Your Own 18:08 Anya Cheng - Rasing Capital for Rapid Growth22:55 Curtis Sprouse - The Power of People27:19 Peter Lewis - Focus on Marketing Fundamentals32:16 So Long 2025!Credits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Hablamos de la canción «Perfect Day» de Lou Reed, con Jordi Mena (guitarrista de Bunbury y Los Santos Inocentes) como invitado. 'Cancionero' es una serie de miniepisodios que recupera los mejores momentos de 'Disco prestado' destacando alguna de las canciones que hemos comentado en el pódcast. Escucha el comentario completo del disco 'Transformer' en cualquier plataforma de audio, o mediante estos enlaces: SPOTIFY: https://open.spotify.com/episode/1S5RbK9XxaReMSKZIdmkiQ?si=34d15e7626d744a4 IVOOX: https://go.ivoox.com/rf/155448936 APPLE PODCASTS: https://podcasts.apple.com/us/podcast/transformer-de-lou-reed-1-con-jordi-mena-reemisión/id1672847595?i=1000721891021 WEB: https://marcaliana.com/lou-reed-transformer-enlaces ¡Salud y buena música! Marc Aliana http://marcaliana.com

SummaryIn this episode, Jay Sapovits shares his entrepreneurial journey, highlighting the importance of identifying market gaps, taking action, and building relationships. He discusses his transition from various industries to founding Ink'd Stores, emphasizing creativity in branded products and the significance of authenticity in business. Jay also addresses the challenges posed by social media and the AI revolution, encouraging listeners to define success on their own terms and to remain genuine in their endeavors.TakeawaysEvery entrepreneurial journey is unique and often non-linear.Identifying gaps in the market starts with personal experiences.Taking action is crucial; inaction is a greater risk.Building relationships is key to success in business.Creativity and ideation can elevate branded products.Authenticity in communication sets you apart in business.The pressure of social media can be overwhelming for entrepreneurs.Success is subjective; it can be defined in many ways.Navigating the AI revolution requires a unique human perspective.Giving more than you receive fosters long-lasting relationships.Chapters00:00 The Entrepreneurial Journey Begins02:12 Identifying Market Gaps06:09 Taking Action on Opportunities12:06 The Importance of Persistence18:08 Navigating Challenges in Entrepreneurship21:58 The Impact of Social Media on Entrepreneurs27:13 Transitioning from Live Events to Marketing30:32 The Power of Sales in Entrepreneurship33:42 Building Relationships and Connecting People39:31 Lessons Learned from a Transactional Mindset45:04 Crafting a Personal Lifestyle through Career Choices46:57 The Shift to Ink'd Stores and Creative Branding49:51 Elevating Branded Products in a Competitive Market54:26 Authenticity in Content Creation and BusinessCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

In 2015, Corey Lewis expanded to a second gym before he was ready. He ended up with two failing locations instead of one thriving facility.This mistake nearly sunk his business. Now, as a Two-Brain mentor, Corey helps gym owners avoid feels-good-in-the-moment traps that come with severe long-term consequences.In this episode, Corey joins Mike Warkentin to break down some of the most costly mistakes gym owners make:✅ Expanding before systems are in place.✅ Promoting staff too quickly.✅ Abdicating instead of delegating.✅ Discounting rates.✅ Chasing shiny objects instead of caring for "the golden goose."Corey explains how mentorship helps gym owners see past emotion to make decisions based on data. For example, if a gym owner is avoiding a much-needed rate increase, Corey will run the numbers, lay out the plan and provide accountability. He's successfully guided dozens of Two-Brain clients through this process: None lost all their members, and all made more money.Don't make mistakes that will take years to fix. And don't avoid correcting your errors because you don't have a plan. Get help, make smart decisions and reach your Perfect Day sooner.Use the link below to get free tools to help you run a profitable gym!Don't have a gym yet? Start one with help from Two-Brain—just click the link below.LinksFree ToolsStart a GymGym Owners UnitedBook a Call2:33 - Expanding too soon5:44 - No systems and poor retention10:17 - Promoting staff who aren't ready13:09 - How to avoid costly mistakes20:59 - Resources to start a gym

SummaryIn this conversation, Kayvon Kay, Mike, and Ryan Roghaar explore the themes of identity, commitment, and the importance of genuine communication in achieving success. They discuss how personal identity shapes actions and outcomes, the pitfalls of merely stating intentions without real commitment, and the significance of measuring productivity through clear goals. The discussion also delves into the art of conversation, emphasizing the need for curiosity and connection over self-centered dialogue. Finally, they touch on the impact of internal biases and the importance of self-reflection in personal growth.TakeawaysKayvon's journey from corporate sales to entrepreneurship was driven by a desire for freedom.The importance of mental toughness in overcoming challenges is crucial for success.Resourcefulness can lead to unexpected opportunities and solutions.Success in sales often comes from building relationships rather than just selling products.Many people don't know what they truly want in life and need to define their goals.Money can bring happiness, but it amplifies who you are as a person.People often underestimate what they can achieve in five years while overestimating one year.The grass is greener where you water it; focus on your own growth.Defining your own dreams is essential in a world filled with external influences.The B Do Have concept emphasizes the importance of action in achieving goals. Success is about becoming who you want to be first.People often confuse stating intentions with taking action.Productivity is more important than busyness.Effective communication is about asking questions and listening.Self-identity plays a crucial role in achieving goals.Expectations can lead to disappointment; commitment is key.Understanding your biases can help in personal growth.Conversations should focus on the other person, not yourself.Silence can be powerful in conversations.Self-reflection is essential for overcoming internal barriers.Chapters00:00 Introduction to Kayvon Kay and His Journey03:01 Transitioning from Corporate to Entrepreneurship06:00 The Struggles of Starting a Business09:09 The Power of Resourcefulness12:07 Finding Success in Sales15:06 The Importance of Mental Toughness18:00 Overcoming Adversity and Finding Clarity21:02 The Role of Passion in Achieving Goals24:05 Understanding True Happiness and Wealth26:59 The Grass is Greener Where You Water It29:51 Defining Your Own Dreams32:50 The B Do Have Concept39:24 The Power of Identity in Success42:55 The Illusion of Action vs. Real Commitment46:55 Measuring Productivity and Setting Goals48:15 The Art of Conversation and Connection56:03 Understanding Internal Biases and Self-ReflectionCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go. What you'll learn: How to know which kind of "stuck" you're in (overthinking vs. unclear vision) Why perfectionism keeps you comfortable, and broke of momentum The courage trick that works in 60 seconds My 3x3 execution rule to move any goal forward before noon The "all-in for 4 months" experiment to get real clarity The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you) The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this) Timestamps: 00:00 Two client calls, two kinds of stuck 04:42 When you say you want it…but your actions don't 09:18 Perfection is a lie keeping you comfortable 12:05 Action is the antidote to fear (story + teen sports example) 16:20 You don't need more time—you need more courage 18:03 The 3 most important things (do them before noon) 20:15 The 4-month "all-in" experiment for clarity 23:10 Social media seesaw: honor yourself and be consistent 25:02 The Perfect Day exercise (shift work + mom life) 29:40 The "selfish" trap → make it about impact 31:10 Your challenge this week + DM me your win   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action  

Want to support what we do? Give today! https://donate.overflow.co/upsettheworld/__________________________________________________________________UPSET THE WORLD MERCH STORE: https://upsettheworld.myshopify.com/collections/upsettheworld-studios__________________________________________________________________Come to the Whole Woman Co. x UTW x Register here to stream our free experience:https://brushfire.com/wholewomanco/utwwwco/603899/register?fbclid=PAZXh0bgNhZW0CMTEAAae0sDOlAxlB6WupP9x90p6nkoQXeiaCsWeE7trNUZdGIEV3BAPmlaAl67C3-g_aem_Gk6K-ItEKoK4Bt-SRO5Hog__________________________________________________________________Members get Episodes 2 Days early, vlogs, & exclusive STREAMS! Join today! UPSET & ABOVE to unlock all the perks!https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/join__________________________________________________________________