Podcasts about South Florida

Hour 3 includes Alain Poupart joining to break down the biggest offseason decisions facing the Miami Dolphins, including the complicated future of Tua Tagovailoa and what a potential release could look like. Poupart also weighs in on De'Von Achane's value, explaining why he's cautious about long-term deals for running backs while still believing Miami shouldn't trade him, stressing the importance of not overcommitting to good players. The conversation shifts to the quarterback market as a whole, including whether Malik Willis could be a fit in Miami and what his contract might look like. Plus, the guys lighten things up by previewing Dan Day's Friday night DJ set at Duffy's and highlight a packed South Florida sports weekend with F1 returning to Miami, Canes hoops and baseball, the Heat back from the break, and plenty more action across the sports landscape.

Hour 2 features a conversation about the chaos of NFL media rights and how fans now need multiple streaming platforms just to watch their teams, while agreeing the league's popularity means people will tune in no matter what. The focus then shifts to whether the Miami Dolphins should trade De'Von Achane, with debate over letting him play out his deal, earning contracts, and whether he'd want to stay through a rebuild. The crew also wonders if it's safe to buy a current Dolphins jersey before reminiscing about classics from Dan Marino, Jason Taylor, and Zach Thomas, and they wrap by highlighting the major sporting events headed to South Florida.

On Friday's show, Omar Kelly kicks things off with a wild story about getting catfished by someone using AI before breaking down the latest Miami Dolphins roster moves, including the surprising release of James Daniels and the complicated situation surrounding Tua Tagovailoa. The conversation continues with analysis of the NFL media landscape and the chaos of streaming rights, followed by debate over whether the Dolphins should trade De'Von Achane and what that could mean for his future. Alain Poupart joins to discuss Tua, Achane, Malik Willis, and the broader quarterback market, while also previewing a jam-packed South Florida sports weekend. Hour 4 features NFL insider Mike Florio weighing in on Tua, Malik Willis, and Tyreek Hill, offering insights into contracts, trades, and the quarterback market, all while the guys touch on the newly passed Teddy Bridgewater Act and its impact on high school athletics.

Shahar Goldboim is the Founder and CEO of Boom, an AI-enabled property management platform for short-term rental portfolios built by operators. Shahar is an entrepreneur and builder, and he launched Boom with his two sibblings after identifying real-world operational pain points inside a large South Florida property management company as it scaled. Under his leadership, Boom delivers comprehensive software that simplifies workflows, increases revenue, and reduces costs for property managers.(02:15) - Why Short-Term Rentals Are the Hardest Asset Class(02:44) - Fragmentation and the Review-Driven Revenue Trap(04:13) - The Spark: A Miami Airbnb Experiment(05:30) - From Airbnb Host to Property Manager(07:31) - Software Fragmentation in STR Ops(07:55) - From SaaS to Baas (Business-as-Software)(09:09) - Boom, the AI PMS(12:47) - Enabling Proactive Ops(13:51) - The $12M+ Fundraise(14:47) - Winning Investors with Hospitality & Tech Credibility(16:53) - Feature: Blueprint Vegas 2026(17:46) - STR Market Context and the Vacasa Lesson(21:03) - Replacing Point Solutions(23:47) - ROI, AI Moats, Future of STR Ops(32:06) - Collaboration Superpower: Tony Robbins (Wiki)

When you think of fancy food, what pops into your head? Maybe it's white tablecloths, tuxedoed servers and a sky-high dinner bill.But for Jerrelle Guy, fancy is a state of mind. It has less to do with pretentious restaurants and more to do with taking time to nourish yourself, using what you have on hand.Guy, who was born in South Florida and now lives in Dallas, Texas, offers a blueprint for creative everyday fancy moments in her new cookbook. It's called We Fancy: Simple Recipes To Make The Everyday Special. Her previous cookbook, Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing, was a 2019 James Beard Award finalist.Dalia recently caught up with Guy, who juggles the titles of cookbook author, recipe developer, food photographer and new mom. In this conversation, Guy offers simple ways to elevate home cooking and shares why her job is harder than it looks.

Stugotz checks in with Taylor live from Port St. Lucie, where he’s officially on the ground as our Mets’ Spring Training correspondent. Taylor provides an update on his apartment search in South Florida, which all sounds fishy after they moved his original move-in date, and Mikey A thinks he's being played. Finally, Patrick Mahomes restructured his contract to give the Chiefs more cap space, and this might be the time to buy low on Kansas City before they make major moves this offseason. See omnystudio.com/listener for privacy information.

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond. We're talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.   How to preserve muscle while losing weight: Prioritize protein before any other food at each meal Choose dense protein sources when your appetite is suppressed Distribute protein evenly across the day rather than consuming it all in one sitting Do resistance training regularly Plan your protein options in advance to avoid accidental under-eating Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How muscle loss quietly accelerates long before most people notice Why protein is more than just a macronutrient How GLP-1 medications can unintentionally accelerate muscle loss Why losing weight does not always mean better health How muscle functions as a metabolic and immune reserve Why current protein recommendations are far too low for aging adults Why protein timing matters as much as the total daily intake Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Your Longevity Blueprint 5HTP – 90 capsules⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The Miami Dolphins are wasting no time turning the page — and Bo & Joe are here to break it all down. After a week of major roster moves, including the decision to part ways with superstar wide receiver Tyreek Hill, the guys react to what feels like a true organizational reset in Miami.In this episode, Bo & Joe discuss:•Why moving on from Tyreek Hill signals a clear change in philosophy•The rapid-fire roster decisions under GM Jon-Eric Sullivan and HC Jeff Hafley•Why this offseason already feels different from past Dolphins rebuilds•Tough salary-cap realities forcing hard but necessary choices•The future of Bradley Chubb and other big-contract decisions looming•Why the Dolphins' quarterback plan — including potential interest in Malik Willis — will define the rebuild•Key draft priorities, from offensive line help to a true shutdown cornerDespite losing star power, Bo & Joe explain why hope is already creeping back in South Florida — and how quickly things can change in the NFL once a clear plan is in place.Out to Pasture is presented by Ed Morse Sawgrass Automallhttps://edmorsesawgrass.com/Out to Pasture is supported by Villa Italia Bakery. Visit https://www.villaitaliabakery.com/ and get 20% off your entire order by using the code BOJOE.

Grayson Brulte went on location to Miami to inspect Waymo's infrastructure buildout across the city, uncovering two depots that reveal the company's ambitious plans to scale to thousands of vehicles in South Florida.The first depot, located adjacent to Miami International Airport, has not yet broken ground but sits on a large parcel with significant room for expansion. A service road connects the site directly to the airport, without the need to use the highway, positioning Waymo for a seamless airport-to-destination corridor that could be operational within 12 to 18 months.The second depot, already operational in the Wynwood area near the Design District, is running what we estimate to be 20-plus vehicles with roughly 30-plus chargers situated next to a Florida Power & Light substation. The facility currently operates out of PODS with no covered garage, but vacant parcels on both sides and an adjacent warehouse present a clear path to scale. While we were there on the ground, FPL was on-site micro trenching, a potential signal that additional electrical capacity is being routed to the depot.Looking ahead, Waymo's ability to service a thousand vehicles between these two depots appears well within reach. The next frontier is the beaches, Surfside, North Beach, South Beach, where a third depot will likely be necessary to navigate Miami's notoriously heavy traffic. With Hard Rock Stadium hosting Dolphins games, F1, and the Super Bowl returning to Miami, the demand signal for robotaxis in this market is unmistakable.Episode Chapters0:00 Waymo's "Rat Pack" Ambitions in Miami1:00 The Airport Depot: Bypassing the Highway2:00 The Wynwood Depot: 35 Chargers & A Substation3:00 Miami Depots Compared to the Santa Monica Depot4:00 From PODS to Warehouses: The Expansion Plan5:00 The FPL Signal: Micro-Trenching 6:00 Expanding Depots to Surfside & South Beach7:00 The Super Bowl & Hard Rock Stadium Demand8:00 The Future Is Bright. The Future Is Autonomous. Watch the video version of this podcast on YouTube: https://youtu.be/VB2kFhkSDkE--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Great Trials Podcast, hosts Steve Lowry and Yvonne Godfrey interview trial lawyers Todd Poses, Adam Boumel, and Doug Eaton about Benavides (on behalf of Bel Benavides Leone) and Dylan Angulo v. Tesla, Inc., described as the first “enhanced autopilot” case against Tesla to reach a verdict.   CASE SUMMARY: The case stems from an April 25, 2019 crash on Card Sound Road where Tesla driver George McGee, using Enhanced Autopilot, dropped his phone and, while reaching for it with his foot on the accelerator, ran a stop sign at a T-intersection and struck an SUV and the two people nearby—killing 22-year-old Bel Benavides Leone and catastrophically injuring Dylan Angulo (including traumatic brain injury/brain bleed, jaw fractures, and multiple fractures to his back, hip, and pelvis). READ MORE   GUEST BIOS Todd Poses: He started his practice as a lawyer with his father who was one of Miami's premier plaintiff trial lawyers and has himself been practicing now for over 30 years. In that time, he has tried dozens of cases to verdict, including high profile cases and catastrophic injury cases, most recently before the Tesla verdict a $7.7 million verdict for DJ Laz stemming from non-surgical injuries suffered in an elevator malfunction case.    Adam Boumel: Adam Boumel is a skilled trial attorney known for delivering results in high-stakes personal injury cases across Florida and California. Born in Boston and raised in South Florida, Adam began his career in the entertainment industry, working as a successful talent agent and promoter for large-scale music festivals. Initially planning to become an entertainment lawyer, he earned his J.D. from Pepperdine University School of Law in Malibu, California.   Doug Eaton: Doug Eaton has a wide-ranging litigation practice, with his primary focus on plaintiff's catastrophic injury cases and appeals. These include medical malpractice, products liability, motor vehicle accidents, nursing home negligence, and other serious personal injury matters. He litigates matters at both the trial and appellate levels and provides trial and appellate support to other attorneys throughout the state.  Mr. Eaton has briefed and argued appeals in state and federal courts throughout Florida. Mr. Eaton is a founding member of Eaton & Wolk.   CONNECT WITH OUR GUEST: PosesBoumel online Doug Eaton online   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

A South Florida father says a high school coach crossed the line with his teenage daughter, and now the man is facing felony charges. A Savannah, Georgia school is grieving after a teacher is killed just outside campus when a driver fleeing federal immigration agents ran a red light and slammed into her car during the morning commute. Florida Man tries to burglarize a landscaping van—and ends up trapped inside screaming for help. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Enjoy new episodes of our Miami Marlins livestreams throughout 2026 spring training. Every week, Fish On First staffers answer your questions and provide in-depth analysis of the team leading up to Opening Day. Monday's show was hosted by Ely Sussman and featured panelists Jeremiah Geiger, Isaac Azout, Alex Carver, Kevin Barral and Daniel Rodriguez. The following topics were covered: Annual start-of-spring press conference with Bruce Sherman and Peter Bendix Takeaways from the first full-squad workout The end of Josh Simpson's Marlins tenure Ely's Opening Day roster projection, going deep on Owen Caissie, Max Meyer and others This podcast is brought to you by Jet Ski Rentals of South Florida—offering Miami's best jet ski and boat adventures. With six jet ski locations and over 120 boats, there's something for every style and every budget. They're reservation-based only. To inquire, call 305-990-2192, or check them out online at ⁠SFJetskiRentals.com⁠. Make sure to use promo code FISHONFIRST to receive 10% off your next booking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out more about Garrett and the Neubie at Neu.fit Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- How New Fit's "NEUBIE" Direct Current Device Transforms Rehab, Performance & Recovery | Garrett Interview Pat Rigsby interviews Garrett, founder of New Fit (NEU for neurological + fit), about the NEUBIE ("neuro bioelectric") direct current device and how prioritizing nervous system function can impact rehabilitation, chronic pain, fitness, and athletic performance. Garrett shares his background as a college hockey player and physics major whose injuries and frustration with traditional PT led him to functional neurology, direct current stimulation, and ultimately creating NEUBIE after years of clinical work in Austin and graduate study in neuroscience. They discuss NEUBIE's "mapping" process to identify guarding, excess tension, inhibition, and hypersensitivity patterns, and how direct current can accelerate neuromuscular reeducation to quickly change function—highlighting examples like improved shoulder range of motion in a single session and the "master reset" vagus nerve stimulation-style protocol for recovery. Garrett explains New Fit's growth to 400–500 U.S. clinics plus international distributors, mentions exposure through athletes like Saquon Barkley and discussions on Joe Rogan's podcast, and outlines research including a 150-patient diabetic peripheral neuropathy study comparing TENS (AC) to NEUBIE (DC), showing significant improvements in pain, sensation, ADLs, EMG amplitude, and nerve conduction velocity with direct current. For gym owners and performance facilities—especially those serving older populations—Garrett covers applications for loading muscles with less joint strain, references bodybuilding use (including Dexter Jackson's reported leg improvements leading to a 4th-place Mr. Olympia finish at age 50), and cites University of South Florida studies showing similar acute responses and 8-week muscle growth compared to traditional resistance training. They close with what's next (more research, next-gen innovation, and exploring AI) and how providers or individuals can learn more via www.new.fit and the provider directory. 00:00 Welcome + Meet Garrett & the NEU Fit Mission 02:10 Origin Story: Hockey Injuries, Functional Neurology & Direct Current 03:39 Building the NEUBIE: From UT Austin Clinic to Creating the Device 04:28 How NEUBIE Works: Mapping, Guarding Patterns & Fast Function Changes 08:30 Growth & Marketing: 400–500 Clinics, Pro Sports, Rogan & Industry Shows 12:27 Clinical Proof: Diabetic Neuropathy Study (Direct Current vs TENS) 14:13 For Gym Owners: Compliance + Hypertrophy, "Digital Weight" & Case Studies 19:14 Research on Muscle Growth + Performance & Assessment in Training Facilities 22:12 What's Next: More Research, Product Innovation & AI Integration 24:17 How to Get Started: Website, Provider Directory, Training & Closing

This quarter, we poured some whiskey and sat down with two of the sharpest minds in commercial real estate data: Juan Arias, National Director of Industrial Analytics at CoStar Group, and Anthony Graziano, Chairman & CEO of Integra Realty Resources.Every quarter, Juan and Anthony help us cut through the noise and break down what's actually moving Miami's industrial market: pricing trends, vacancy shifts, absorption, capital flows, and where deals are getting done (and where they aren't). The conversation ranged from industrial fundamentals to politics, tariffs, and where real opportunities may be emerging in today's market.We started with industrial, often an early indicator of broader economic health, then zoomed out to a wider discussion on commercial real estate, touching on macroeconomic forces, demographics, and how investors should be thinking about the current environment.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Jon-Eric Sullivan is COOKIN'. After a brief period of getting acclimated in South Florida, Sully has set to work aggressively cleaning up Chris Grier's mess. With the releases of Bradley Chubb, Tyreek Hill, James Daniels, and Nick Westbrook-Ikhene, the Dolphins have saved over $66M in cash and $56M in 2026 cap space. The moves were necessary and predictable and signal the beginning of the next organizational reset. Where do the Dolphins go from here and what moves still remain to be made? Aaron and Josh are back to discuss all this and more on another episode of THE SAME OLD DOLPHINS SHOW at DOLPHINSTALK.COM!

What if you could focus on just 7 core areas and know your kids are getting what they truly need? Meredith Curtis discovered the Seven R's during one of the hardest seasons of her life—caring for dying parents while homeschooling five children. This framework helped her "major on the majors and minor on the minors," and it will transform your homeschool too.In this episode, you'll discover:✅Why relationships are the foundation that makes all other learning possible—and what happens when they're broken✅The secret to raising kids who actually love to read (hint: it's not assigning book reports)✅How to teach writing so your kids can communicate clearly, graciously, and persuasively for any audience✅Why math mastery matters more than moving through a curriculum—and what to do when kids fall behind✅The difference between Googling answers and true research skills your kids will need for lifeReady to simplify and focus? The Seven R's will help you cut through curriculum overwhelm and build confident, capable lifelong learners.Resources Mentioned:Get your FREE Basic Pass to Life Skills Leadership Summit 2026 to give you confidence that your kids will be ready for adult life: The Seven R's of Homeschooling by Meredith Curtis - Practical guide to majoring on the majors and minoring on the minorsWho Dun It? Literature & Writing by Meredith Curtis - Teach high schoolers to write their own cozy mysteryHIS Story of the 20th Century by Meredith Curtis Meredith Curtis, pastor's wife, mom to 5 homeschool graduates, and Grand-Merey to 8 angels, loves to read cozy mysteries, travel, hit the beach, and meet new people. She is always learning because the world is just full of mysteries and beauty! Meredith loves to encourage families in their homeschooling adventure because her own was such a blessing. She is a curriculum creator and author of Jesus, Fill My Heart & Home Bible Study and Who Dun It Murder Mystery Literature & Writing. Find Meredith at PowerlineProd.com, along with her online store and blog.You can also follow Meredith on Facebook, Instagram, Youtube, and on the Finish Well Podcast.Show Notes:Kerry: Hey everyone, Kerry Beck here with Life Skills Leadership Summit where we are going to be talking about an extremely important topic that is tools of learning because I think all of you want your kids to be able to learn as an adult and not be dependent on a teacher or on you. And that's what Meredith Curtis is here to talk to us about. So, welcome Meredith. Thanks for being here.Meredith: Oh, thank you for having me. I'm really excited about this year's conference and I love this topic we're talking about. I either call it tools of learning or the seven Rs and they're just so helpful in staying focused and making the majors the majors and the minors the minors.Kerry: That's a great way to put it. We're going to dive into her seven Rs and how it can apply to your homeschool. But before we do that, could you just tell our listeners a little bit about you?Meredith: Yes, I would love to. So, my name is Meredith Curtis and I am a pastor's wife. I'm the mother of five homeschool graduates and I have eight grandchildren that are perfect angels and I feed them too much sugar.I love spending time with my grandchildren. I love to travel. I love to read. I love Jesus. That's probably the most important thing. And I'm a writer and a speaker.Kerry, I love creating curriculum. I love teaching. I love creating curriculum. I love writing Bible studies, studying the Bible. Probably one of my favorite things is I wrote a curriculum called Who Done It? It's my most popular book, and it basically is a high school English class that teaches teens how to write their own cozy mystery.And I actually started writing a cozy mystery series. I have three books in it so far—Tea Time Trouble, Pumpkin Patch Peril, and Old-Fashioned Christmas Murder.Kerry: Okay, y'all. She has two interviews and we've talked about the cozy mysteries in the last one. So, y'all go listen to that. But I was just fascinated. I knew she taught the kids, but now she's written three of her own mystery books. And so, I just think that is so exciting as well. Plus, her husband, does he have four books out now?Meredith: He does. Well, he actually has a fifth book that's not fiction. It's called Forging Godly Men, and it's about mentoring godly men.Kerry: The other ones are novels. So he's got the four novels plus the one on raising our boys to be godly men. Today we're going to talk about writing, but let's back up. I know you either call it the tools of learning or the seven Rs. How did you discover these tools of learning?How the 7 Rs Were Born from CrisisMeredith: Okay. So, I was in my early 40s and I had a four-year-old, five-year-old, six-year-old. My oldest was already graduating from high school, starting college. And so I had this wide range of five children.And my parents got really sick, Kerry. They were so sick and they live four hours away. So I was constantly taking a trip down to South Florida. I live in Central Florida and I would drive that 4 hours and stay with them a few days and then come home.I had to leave one of the older kids in charge of one or two of the younger ones and bring another older one with me with the younger one. And it was just very challenging. And of course, I was heartbroken because my parents were very sick.So during that time, I had to just ask the Lord, "What is the most important thing for my kids to get done?" Because they're going to be doing school apart from me. And the other one, we're going to be in the hospital or we're going to be in doctor's offices or we're going to be taking care of my parents. And I need to be able to at a glance know that they're getting it. So I really need help, Lord.And that is, you know, this is kind of birthed from that. You think about the three Rs, reading, writing, arithmetic. So, this is kind of what I felt like I discovered as a homeschool mom, that these were the tools of learning, the majors, and that if some of the other stuff fell by the wayside, these tools that I kept focusing on were going to allow them to learn anything at all that they needed.It was a really sad season in my life and my mom ended up passing away. My father moved close to us and then two years later he passed away. So it was a very hard season but out of that the Lord taught me not just life lessons but homeschooling lessons. God always brings good things out of very sad things.Kerry: I'm so sorry for your loss. And yet I see it because you got to take care of the majors and let go of things. And there are seasons in homeschooling, seasons in our lives that you may not go to every activity or every art lesson or whatever. You've got to just take care of the majors.Relationships: The Foundation of EverythingKerry: I know that you and I, there's one thing in particular even beyond academics and that's relationships. So why would you say relationships are so foundational to everything else?Meredith: Well, I think that life is basically number one thing relationship. God says he wants to have a relationship with us. In Revelation, he stands at the door and knocks and if anyone hears his voice, he comes in and eats with them. And you only eat with people you like. You know what I mean? Like that's relationship.So I think we have a relational God. He created people to be relational. And learning, I think when learning is birthed out of strong relationships, it is so different because I love Jesus. So I want to learn because I want to glorify him. I want to know what did he create and how does things work.When I became a Christian at 16, learning was a whole new thing for me. It just fascinated me. What is God doing in history? What is he doing here? And so I think when relationships are strong, that's the vertical relationship, but my relationship with my children, if my children know how much I love them, how much I respect them, how much I want their life to be blessed and fulfilled, they're going to be motivated to learn, not just for me, but with me.I think we learn as a family. I didn't know everything when I started homeschooling. I loved learning along the way. And every time we went back through US geography, I learned more.In contrast to that, when relationships are bad and there's yelling, there's always going to be fighting in a home, especially if you have more than one child. But how you resolve it can be resolved in a way that they can be closer afterward.But if there is constant bickering, if your children don't feel like you're for them, if you don't have a high opinion of your children, you're frustrated with them, learning doesn't really take place well. They might be learning, but so often in those situations, I see kids memorizing facts for a test, but they don't enjoy learning.I have just had some of my middle school classes that I teach online. These kids, they're not shy yet, you know, like some of the high schoolers are shy, but they're just—I love learning. And I think they have a family, a home that's happy, that they feel loved by their family and it always bears it out when they talk about their parents, they talk about their siblings, it's positive.So, I think relationships set the atmosphere, but also all the studies I've ever read, the most confident people know that they're loved. And when our children know that they're loved, it gives them a confidence that they can learn anything.Kerry: So good. And really, relationships are what's going to last forever and ever. I mean, even beyond this earth. And so we want to build those good relationships.Plus sometimes, you know, later in life, your kids, their siblings, they may need their siblings to be there for them. And we need to build that relationship and that security so that when they take that risk to go learn something that they're not really sure if they know how to go learn it, then they still feel safe in doing that.The Seven Rs ExplainedKerry: I know you've got these seven Rs. Can you just sort of rattle them off real quickly for us so people sort of have an understanding of what we're talking about?Meredith: Okay. So it would be relationships, reading, rhetoric—it's really communication and thinking—and then writing, research, arithmetic, and right living.Kerry: We're going to dive into some of these. And you mentioned rhetoric and that's a term that's sometimes thrown around. I believe that a couple hundred years ago, everyone really understood that because it was just part of education. And in the 20th century, we have really gotten away from that term. So tell us just a little bit about what that is and why that would be a tool of learning for our kids.Rhetoric: Learning to Think and CommunicateMeredith: Okay. So rhetoric is basically communicating in a way to inform or persuade. Cicero wrote about rhetoric, Aristotle wrote about rhetoric and people still read those. They're not really difficult reading, but some high school kids would enjoy reading those two men. Aristotle was Greek, Cicero was Roman.And it's basically being able to think through things and being able to communicate. So it would cover everything from greeting people and having casual conversations with them, saying, "Oh, Kerry, how are you today?" things like that. And then it would go all the way to watching the news and saying, "Okay, is this logical? Does this make sense? Does this jive with this over here?"And then being able to communicate in conversations, even as far as speaking, eventually reading aloud, all those things to communicate clearly and concisely and graciously.We have some really dynamic speakers in our day, Kerry, that are so ungracious. And sometimes I listen, I'm like, I agree with everything you say, but I wish you would be nicer or you wouldn't use bad language. And so, all of that is involved in rhetoric—the thinking and then what we allow to come through our mouth.Kerry: That is so good. And we need to teach our kids how to communicate instead of just regurgitate a bunch of facts which tends to be sort of our school system. And I could go off and tell y'all stories but we're not going to.Reading: From Struggle to SuccessKerry: I sort of jumped straight to rhetoric and I overlooked reading. Because you sort of have to be able to read. I mean, you can communicate like this, but we need to be able to read to then be able to make decisions and think through and think critically to then communicate. So, can you tell us just a little bit about raising our kids to be able to read and not hate it, maybe actually enjoy it a little bit?Meredith: Yes. Yes. And so, I mean, I could do a whole workshop on this, so I'm going to be really quick, but basically, teach your kids to read. I taught with phonics. I thought it was very simple. But teach them to read and then once they can read, give them everything possible that they can read that's easy and makes them feel successful.In everything when you're homeschooling, you want to lead children from success to success to success, a challenge, then more success, success, success, so that they're mostly feeling confident and then sometimes challenged.And so with reading, they read all these easy readers and then you start introducing classic literature like Charlotte's Web and Stuart Little and then you just keep going with classic literature.The reason I say classic literature is because a lot of the writing even for adults in our culture is at about a third grade level if you went a hundred years ago. So, if we want our children to value freedom, they're going to have to read things by John Locke. They're going to have to read things by Edmund Burke, and they're going to need to be able to read at a stronger level.So, when you keep giving children classic books, the stories are amazing. It's going to build their vocabulary. It's going to help their reading, and they're eventually going to be interested. They hear about a topic, they'll think, "Oh, I'll pick up that book and read it."The way I really made sure that my children enjoyed reading, that was my goal for them to enjoy reading. So I never assigned books until they were in high school.What I did is I had a bookshelf and it had about six shelves and I filled it. They could read anything they wanted from that bookshelf and they just had to tell me the book they read and I would write it down and I would say did you like it or who was your favorite character or what was your favorite thing about it.I never had them—I taught them how to write a book report and they wrote like two or three but that wasn't my goal because I wanted them to love to read and I wanted them to meet friends in make-believe places, in real places and say I want to go back, I want to read that again. So that was my goal.My son was my hardest and he just hated to read and he loved math but he didn't like reading. And so I remember he got saved in like middle school and he came to me. He's like, "Mom, I didn't read any of those books I told you that I read." And so this summer I'm going to read them all because now I want to live for God.But in high school, by the time he graduated from high school, his favorite book was The Count of Monte Cristo, which is like a thousand-page book. So eventually he learned to read. I never gave up on him. But I always tried to find things that he would like, series that he would like. He loved biographies and I got him a lot of biographies. I got him like all these war books about, you know, this bomber, this plane.My goal the whole time was I want my children to love to read and to be able to read anything they want.And I just want to add this. If you have a child with a learning disability, don't just limit them to listening to audio books for the rest of their life. Maybe they need to listen to every other book audio because the reading assignments are too much. But if they're going to do audio, have them read along with the book and follow with the book because that is going to help them to become a stronger reader.There's also a lot of tools for kids with learning disabilities. Don't give up on reading. I've met like 11th graders and they're like, "I don't read. I just listen to audiobooks" and I'm like, "Oh, I'm going to challenge you to read."I had one student like that. And he said, "Okay, I'm going to read this book." And we were reading Plymouth Plantation by William Bradford. He didn't get the modern translation. He got the one from the 1600s.And I said, "Honey, this was the worst book that you will ever read in your life. And if you got through that, you can read anything." And he loved to read after that, but his mom had told him he couldn't. He had a learning disability. And so he had a lot of drive to be able to read like the other kids in our homeschool co-op.I think reading opens the door. You have to read emails, you have to read texts, but reading is just such an open door to adventure. So, I love reading. I'm a very big fan. My parents were both big fans of reading, too.Kerry: Well, and I think your story plays out. I know for me, you've got to get if you have a child that doesn't like to read, continue to search for something of their interest. And you just have to be patient and give them grace. Give yourself grace.My son did not—I mean he could read, he could read a book and he would do it but did he enjoy it? No. And now he's 31 years old and once he got out of college, he loves to read. We exchange titles but like that was 15 years of time just waiting and you're thinking oh next month they're going to love to read.Look, God takes time to work with me so be patient and give yourself years. For my son, it was 12 years.Kerry: And we're like, okay, our kids are grown. Take it from someone that's already been there, not someone that's in the same level as you are.Writing: From Speaking to the PageKerry: So we have reading, we've got rhetoric. Then the next thing, what do you see as any kind of secret to writing effectively?Meredith: Well, I think if you can communicate an idea, then it's easier to write it. So if you can speak, it's easier to write.So what I would often do with my children is—number one, if I was asking them to write a paragraph, we would read paragraphs together. See how this is a topic sentence and how these sentences—or let's read this essay. This is so interesting.First of all, I think for writing, you have to be able to read the kind of writing that you're going to write. Children just don't naturally know how to write an essay. And if you give them the directions, but you don't give them an example, they still don't know what to do.I would always have my children talk to me. Tell me what you want to write about. And then we would just talk and oh that's a great idea. And you know, kind of helping them think through. I had a pattern for teaching writing.I spent a couple of years on sentences because a good sentence makes or breaks a paper. And I still, you know, I teach high school kids and I have some of them who can't write good sentences. So we spent a lot of time writing sentences.First they were so young they would dictate to me and I would write it and then soon they could write their own and then we wrote paragraphs and we wrote all kinds of different paragraphs and we always enclosed our writing in a letter to grandparents because that teaches children early on.Okay, so you're writing this paragraph for grandma, then you're going to write it differently than this paragraph that you're writing for Aunt Julie because she's interested in horses whereas grandma is interested in books and knitting. It teaches them to think in terms of an audience which is really important when you write.So then from paragraphs we would actually move to reports, essays and things like that in middle school. So we did a lot of basic writing and then whenever they wanted to write stories, I'd say, "Oh yeah, write the story." And if they couldn't write well, they could dictate to me and I would type it on the computer.Then in high school, we did all the analyzing literature, writing a research paper. We wrote a novel one year. And fiction is very different than writing non-fiction. So I think my kids wrote every kind of essay, every kind of report. But I tried to make it really fun.And one thing I also did in high school was I'd say, "Okay, here's a paper from two years ago. I'd like you to turn it into a blog post." And they really enjoyed that. But blogging is a completely different kind of writing than writing an essay.We always shared our writing with other people because I wanted them to have in their mind an audience. Whenever I teach homeschool co-op classes, I always have the kids read their papers out loud and that allows them to have an audience.So I say when you're writing this paper, look around the room. This is your audience and you're going to read it out loud to them and you want to write something they'll enjoy. So when I grade their writing papers, I always look for readability. Is it enjoyable to read? Is it written for the audience?And three of my children went into writing. So one became an editor at a magazine and she writes—now she has her own business. She writes. My other daughter taught writing and literature at the local university and now she's a stay-at-home mom. And my youngest daughter has written a screenplay and short stories and stuff like that.Now my daughter Juliana who works for Verizon says she hates writing but she's actually a very good writer. She just doesn't like it.Kerry: That is so good. You know you said something that I know we did a lot in the beginning years. It is easier for kids to speak sentences than to write their first few sentences. So if they speak it as a sentence, I would type up—Hunter would be talking to me about snakes or whatever we read about and we would type it, then the next day he would copy it or edit it.The other thing is giving your kids a reason to write and getting a grade is not a real life reason to write. You've got to have an audience. And if there's an audience, that alone can motivate some kids to actually do a better job because they feel like they're writing to a person. And if you're just writing for a grade, that's sort of dull sometimes.Arithmetic: Consistency and MasteryKerry: We've got writing, then we have arithmetic. And I know there's some moms that have some fear. I was a math minor and by the time my kids got in high school I was like what did I learn in my math minor years? I loved math in high school but by then I didn't really care for math as much. So what kind of tips can you give them because we do need our kids to be able to use math skills?Meredith: I think my number one tip for math would be do math every day and put a time limit on it so it doesn't feel like, oh my goodness, I'm going to be here two hours to finish this lesson. But I think consistency is the most important thing with math.And be confident. Don't be afraid to hire a tutor for math or to put your kids in a co-op class for math because if mom hates math then it's hard for kids to like math. And I have a friend named Leanne and she did so much tutoring in our church for co-op kids because their moms just hated math.I was like you—when my son took calculus I said honey, no idea. I don't know. But so I would say make sure that they're scoring 90% or higher on their tests and they know why they got the problems wrong.And here's why. The early years they learn so many foundational things. And a lot of times when I'm helping kids who have trouble with pre-algebra, with algebra, with algebra 2 or geometry, it goes all the way back to fractions and decimals and multiplying and dividing.One child was really struggling with math. So I just repeated a grade. I just repeated a whole grade in a different curriculum. And she ended up joining this engineering club called Math Counts in middle school and went all the way to state. So she wasn't dumb. She just needed more repetition.I hear people say, "Well, why should they do repetition?" Well, I would say that math is learning to get the problems right over and over and over again until you're solid.I always started with math because I feel like it kind of gets all the neurons charged and working—like sort of the workout for the brain. But again, I would just do it every day. It's better to do a half hour of math every day than do like a slug session for three hours because you're behind.If kids get behind in math, they get behind in math and that means we do some math over the summer. That was kind of how I looked at it. But I was a real stickler with math and as a result the kids did well with math. But it wasn't necessarily anyone's favorite except for Jimmy my son.Kerry: Well you know I think you hit on another good point—mastery. I was a public school teacher and we did have a minimum but nowadays it didn't matter if you know it or not. You just keep moving those kids through the school. What's the point?If those kids do not understand single-digit division, they're not going to understand long division. So, work on it. And, you know, you can find some fun activities to make it all work. There's lots of hands-on. I do believe mastery in math because it is sequential and it keeps building on it like you said with geometry.Meredith: That's a good point. Math is one of the few things that is sequential. Everything else you could learn, you know, American Revolution and then ancient history. It doesn't matter. But math is sequential. And so if they don't learn the basics, they're always going to struggle.Research: Beyond "Hey Google"Kerry: Okay. So after arithmetic, next we have got research. So how is that a tool? How would you encourage moms?Meredith: Okay. Well, I think right now if you say research, people just look things up on Google.Kerry: I know that's true. Or you know what? My grandkids wouldn't look it on Google. I'm not going to do it because I've got a little Google machine. They just go, "Hey, Google." And then they'd ask whatever that question is and let it speak to them and they don't even have to read it. They'll just listen.Meredith: I always think, what if an enemy of the US just shut down our internet for a week? It would be like, oh my goodness.But I think it's important for kids to know how to find things in books, like how to read a textbook to find the table of contents and how to go find the subject you're looking for. How to use directories, how to use an atlas, how to use maps. They could use Google Maps, but how did they find stuff on Google Maps?And then just being able to go to different kinds of research books like a dictionary, a thesaurus, an encyclopedia, and then actually to research—to look things up and to find different books about it and research a topic and especially in research to read about opposing viewpoints.I think that's very important to read about this viewpoint and this viewpoint that are completely polar opposites. I think that's an important part of research because there's been a main point in our school system for years and it's been like almost brainwashing kids but we don't want to do the same thing.We want to make sure that our children know both sides of the issue and then where we stand and why we stand where we stand logically, not just based on emotion.I think that's an important part of research. It kind of ties in with rhetoric. Also everything is research from looking up a recipe and finding the best recipe to researching for a research paper.And so, you know, one of the things about research is trying out different things until you find what's best. Trying out different exercises till you find the one that works the best or you enjoy the most. So, research is really a lifelong thing.Kerry: Even if you are saying, "Hey, Google."Meredith: Yes. They're like, "Oh, Gigi, that's okay. We'll go find—here. Come here." And they take me over to their little machine and ask it a question. Sometimes they understand, the girls, sometimes they don't.Kerry: That is so good. And I like that idea of research is all different things. It's not just writing a research paper. My kids actually every year in high school had to write one research paper. And we just really—the requirements in ninth grade were different than the 12th grade because hopefully they were growing in their research skills as well. And they do have to write so many research papers in college. So that was probably really helpful for them.Now we got AI. So y'all go listen to the AI talks that we have in this summit because we're going to show you—no, you can't just go get AI to write your research paper. So we got a few little speakers on that. Y'all probably need to go listen.Meredith: Oh, I need to listen to it because someone mentioned it and I was like, "My children in my classes would never use AI."Right Living: The Closing BookendKerry: The last one we started with relationships, which I think is super important. We got a lot of academic things. Right living—and that's the last one. But I don't think it's the least. So, tell us a little bit about that and why you put that there.Meredith: Well, I put it last because it's kind of a sandwich of the academics. Relationship and then right living because right living is weaving through everything.And you teach children to be polite, to be obedient, to work hard, not just with their chores, but with their schoolwork. And so it just makes sense.And also there's something about living right even before children give their hearts to Christ. When you live the right way in a way that's moral, you feel better. You don't have like a lot of guilt. You don't have a lot of shame because you've done the right thing. You've worked hard. You've done what you need to do.So, I feel like it's a confidence booster as well to have right living be part of a focus, but it makes teaching easier when you're focused on training children to have manners, to have virtue. It makes it easier to get school done because it's just part of their character to—okay, this is kind of my job. I'm going to do it well.Kerry: That's so good. And I was thinking I didn't mean to steal your thunder by saying what I said, but relationships, right living—that's the most important. And I got the academics in the middle.Meredith: Exactly. Yeah. It's like a sandwich. And so it's a reminder—I think when you start with right living, you can become legalistic, you can become harsh. But if you start with relationships and sandwich it with right living, I think it helps you have a really good balance between the two.The 7 Rs ResourceKerry: That is so good. Hey, I know you've got a really good resource about these seven Rs that could help our homeschoolers. Could you tell people a little bit about that?Meredith: So, this is called The Seven Rs of Homeschooling. And you can tell all my books have a little Florida flair. A lot of them do. But it goes through each of the seven Rs I mentioned—how to teach them, practical resources.It was again birthed out of that season where it was a necessity for me to major on the majors and minor on the minors. And so it's not like oh this is my theory from my Ivy League tower but this is where we had to live. And it really helped me kind of refocus.And it ended up putting writing assignments and speaking, conversational—that's how we ended up putting book clubs in our literature classes and history classes because I found out how important conversation was. We just would have conversations all the way down to my parents' house.So I really recommend The Seven Rs. It's an easy read and it goes through each one and how it's a benefit and how you can in practical ways—it talks about if you have some issues with reading with your kids and how to go step by step.It's written for elementary, middle, and high school. So, you can pick it up when they're still in high school and just sort of give an overview of your children. If you pull your kids out of high school, out of a public school, and you bring them home, one of the things you want to do is you want to kind of evaluate where they're at in these—not with a test, but with just observing what are they able to do, what are they confident in, what do they still need more help. So, this is another good tool for that.Kerry: That is awesome. So, wherever you're listening to this, look below and we will have a link that you can click on and go grab a copy of this excellent resource because I mean this will give you practical tips to be able to implement these seven Rs and evaluate where your kids are.Meredith, thank you so much for being here. I am going to put a little note on there saying I'm sorry for the darkness on parts of the video, but I know we were in the late of the day and the sun's going down and we couldn't get the light to work. But you know what? The content here is excellent. So, thank y'all for just listening as well. And thank you for being here, Meredith. I appreciate it.Meredith: Thank you for having me. I always love being here. Thank you.Kerry: All right. And I'm Kerry Beck with Life Skills Leadership Summit. We'll talk to you next time.Ready to major on the majors in your homeschool? Grab Meredith Curtis's book The 7 Rs of Homeschooling and discover practical, battle-tested strategies for raising lifelong learners. Visit lifeskillsleadershipsummit.com for the for a free Basic Pass to this year's summit and build confidence in teaching life skills and leadership!

Nessa live, eu conversei com o biomédico e pesquisador Dr. Andrew Koutnik (@andrewkoutnikphd)Dr. Andrew Koutnik é um cientista cuja carreira integra ciência de ponta, performance de elite e experiência pessoal vivendo com diabetes tipo 1 há mais de 17 anos. Doutor em Ciências Médicas (Farmacologia e Fisiologia Molecular) pela University of South Florida, ele desenvolveu pesquisas financiadas por instituições como NASA, Departamento de Defesa dos EUA e NIH, acumulando mais de 100 publicações e apresentações científicas internacionais. Seu trabalho investiga como nutrição, metabolismo e estilo de vida podem otimizar saúde, desempenho e resiliência — tanto em doenças crônicas quanto em contextos de alta exigência física.Atualmente professor no Institute for Sports Science and Medicine da Florida State University, Dr. Koutnik lidera estudos sobre fisiologia do exercício, saúde cardiometabólica e nutrição terapêutica, incluindo estratégias dietéticas para diabetes tipo 1 e 2, obesidade, sono e performance sob estresse metabólico. Colabora com instituições como Harvard Medical School e Boston Children's Hospital. Sua missão central é promover saúde metabólica baseada em evidência, ajudando indivíduos — inclusive atletas de elite — a alcançarem alto desempenho mesmo diante de desafios crônicos. Fora do laboratório, dedica-se à família e à prática de Brazilian Jiu Jitsu e treinamento físico.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Dennis P.H. Mihale, MD MBA CHCQM, is an ER physician, healthcare executive and chief medical officer who has been delivering care for over 35 years. He currently serves as Chief Medical Officer at Upward Health and is an Assistant Professor at University of South Florida Medical School. Prior to joining Upward Health, he served as the Chief Medical Officer of Consolidated Health Plan, where he was responsible for developing the medical management strategy and creating a Patient Centered Medical Home strategy. He has also served as the CMS Physician Champion for ICD-10 in Florida, founded and led two managed care companies and has served as Chief Medical Officer or Medical Director to more than 15 companies. Denniss biomedical and healthcare technology experience includes working with the IBM Watson Center, NASAs Technology Transfer Team, SMRxT and PatientKeeper. He serves on the advisory boards for Datacys and Revasurrant, and other healthcare technology companies. Dennis received a B.S. in Aerospace Engineering from SUNY Buffalo, an M.D. from the University of Miami School of Medicine and an M.B.A. from the University of South Florida. He retired as a Major from the US Army Reserve MC. His awards include CEO of the Year: Tampa Bay Forum; Entrepreneur of the Year: USF College of Business Administration; Physician Business Leader of the Year: Medical Business Journal and is a Fellow of the National Science Foundation.See omnystudio.com/listener for privacy information.

Dennis P.H. Mihale, MD MBA CHCQM, is an ER physician, healthcare executive and chief medical officer who has been delivering care for over 35 years. He currently serves as Chief Medical Officer at Upward Health and is an Assistant Professor at University of South Florida Medical School. Prior to joining Upward Health, he served as the Chief Medical Officer of Consolidated Health Plan, where he was responsible for developing the medical management strategy and creating a Patient Centered Medical Home strategy. He has also served as the CMS Physician Champion for ICD-10 in Florida, founded and led two managed care companies and has served as Chief Medical Officer or Medical Director to more than 15 companies. Denniss biomedical and healthcare technology experience includes working with the IBM Watson Center, NASAs Technology Transfer Team, SMRxT and PatientKeeper. He serves on the advisory boards for Datacys and Revasurrant, and other healthcare technology companies. Dennis received a B.S. in Aerospace Engineering from SUNY Buffalo, an M.D. from the University of Miami School of Medicine and an M.B.A. from the University of South Florida. He retired as a Major from the US Army Reserve MC. His awards include CEO of the Year: Tampa Bay Forum; Entrepreneur of the Year: USF College of Business Administration; Physician Business Leader of the Year: Medical Business Journal and is a Fellow of the National Science Foundation.See omnystudio.com/listener for privacy information.

Obama says aliens are real, big updates out of the Olympics, the Daytona 500 had a thrilling finish and a familiar face, and how much did this Pokémon card sell for?! A new record was set. We have the details on all those stories and so much more to start off the week on this Monday...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Coast To Coast Hoops Greg recaps Saturday's college basketball results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the teams that have real value this time of year, why teams with great rebounding become even more dangerous this time of year, & Sunday's games, & Greg picks & analyzes every Sunday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Saturday's Results30:06-Interview with Ryan McIntyre45:31-Start of picks Maryland vs Rutgers47:58-Picks & analysis for Utah vs Cincinnati50:03-Picks & analysis for UT San Antonio vs Charlotte52:28-Picks & analysis for Indiana vs Illinois55:07-Picks & analysis for Denver vs Omaha57:47-Picks & analysis for Manhattan vs Canisius1:00:25-Picks & analysis for Youngstown St vs Detroit1:03:03-Picks & analysis for Oakland vs Robert Morris1:05:15-Picks & analysis for Bradley vs Southern Illinois1:07:28-Picks & analysis for South Florida vs Florida Atlantic1:09:50-Picks & analysis for Indiana State vs Valparaiso1:12:02-Picks & analysis for Tulane vs UAB1:14:35-Picks & analysis for Wright St vs Cleveland St1:17:07-Picks & analysis for Fairfield vs St. Peter's1:19:24-Picks & analysis for North Texas vs Temple1:21:43-Picks & analysis for Merrimack vs Quinnipiac1:24:05-Picks & analysis for Iona vs Niagara1:26:51-Picks & analysis for IU Indy vs Fort Wayne1:28:56-Picks & analysis for Rider vs Sacred Heart1:30:19-Picks & analysis for Siena vs Marist1:33:03-Picks & analysis for Illinois St vs Illinois Chicago1:36:26-Picks & analysis for Drake vs Northern Iowa1:38:29-Picks & analysis for UW Green Bay vs UW Milwaukee1:41:23-Picks & analysis for Davidson vs Dayton1:44:01-Picks & analysis for Charleston vs Campbell1:46:14-Picks & analysis for Belmont vs Murray St1:48:39-Picks & analysis for Seton Hall vs Butler1:50:54-Picks & analysis for San Francisco vs San Diego1:53:15-Picks & analysis for Towson vs Monmouth1:55:20-Start of extra games Holy Cross vs Loyola MD1:57:34-Picks & analysis for East Kentucky vs North Alabama Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's Best of the Joe Rose Show, we're joined by a loaded lineup of guests breaking down the biggest stories in South Florida and beyond. Omar Kelly dives into the Super Bowl, Tua Tagovailoa's future, and the Miami Dolphins' offseason strategy, while Mario Cristobal discusses the state of the Miami Hurricanes after their national championship loss, transfer portal moves, and expectations for next season. Steve Goldstein stops by to talk Florida Panthers hockey, the Winter Olympics, and Miami's NFL outlook, and Mike Florio weighs in on the top NFL and college football headlines — including the Dolphins' quarterback situation and Trinidad Chambliss receiving another year of eligibility. Plus, Kim Bokamper sounds off on Tua and the major decisions facing the Dolphins in a pivotal offseason.

Description: A welfare check turned into a chaotic seven-hour standoff in South Florida. Rapper iHeartMemphis (Richard Colbert) is facing felony charges after livestreaming his encounter with a Plantation Police SWAT team. In this episode, we break down the disturbing footage where Colbert claimed to be "God," pleaded for his life to over 20,000 viewers, and was eventually apprehended after authorities used a Tesla to breach his garage. We discuss the family's pleas for help leading up to the incident and the specific charges of written threats to kill and resisting arrest.

It's a light weekend in the ring, but there is a heavyweight main event of note, plus, a world champ who's about to defend joins us one on one. All on the newest "Big Fight Weekend Preview Podcast!"Host T.J. Rives is back with insider Dan Rafael of his Fight Freaks Unite Substack and Newsletter.First, a preview of the Zuffa Boxing Paramount+ card on Sunday at Apex in Las VegasEfe Ajagba vs. Charles Martin, 10 rounds, heavyweights. What do either of these guys have at this stage with both having recent losses and having been relatively inactive? Next, Dan talks with Mario Barrios, as he defends the WBC welterweight title vs. Ryan Garcia in the main event of the Ring magazine DAZN PPV card on Feb. 21 at T-Mobile Arena in Las Vegas. And, some newsErrol Spence vs. Tim Tszyu in works for June in Australia? Spence out of a near three year hiatius. Is he really coming back? We discuss.Next- Announced Thursday: Tyson Fury-Arslanbek Mahkmudov will take place at Tottrernham Hotspur Stadium in London for Aprill 11.Also,Osleys Iglesias, a heavy-hitting Cuban southpaw, and Russia's Pavel Silyagin will fight for the vacant IBF super middleweight title April 9 in Montreal in the Eye of the Tiger main event.Baltimore circuit court judge Althea Handy has recalled the arrest warrant issued for Gervonta Davis and instead, at the request of his lawyer, instead issue a summons to appear and order GPS monitoring. Will Davis comply and show up, though? And, his legal troubles are still in progress thre and in South Florida on domestic violence charges.And, a little chit chat on Xander Zayas and Emiliano Vargas being part of Bad Bunny's Super Bowl halftime show Sunday night!And, a happy birthday shoutout to legendary HBO broadcaster Larry Merchant for turning an amazing 95 years old!It's all on the "Big Fight Weekend Preview Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.

The Story of South Florida's Postface, Ex-Cretins with Rick Ambrose & Stephen "Wolfie" Johnson /////////////// In this episode, one of our most requested, we are joined by Rick Ambrose and Stephen “Wolfie” Johnson, founding members of South Florida bands Postface, Ex-Cretins, and later Tongues of the Heartworm. They discuss their earliest beginnings in Ford City, Pennsylvania, forming their first band Beyond Fear, before forming Postface and relocating to Deerfield Beach, Florida, in the summer of 1989.They share their journey from forming their first band in Ford City, Pennsylvania, to forming Postface and moving to Deerfield Beach, Florida, in 1989, where they became part of the South Florida alternative scene. Hear stories from early shows in Deerfield, Boca, and Miami, connections with bands like Freaks With Breaks, Load, Marilyn Manson, and Spooky Kids, and the formation of Ex-Cretins and Tongues of the Heartworm.They also recall working with Jeremy Staska of Studio 13 running sound at many shows (and later recording Ex-Cretins and Tongues of the Heartworm) and Frank “Rat Bastard” Falestra running sound at Churchill's. Recordings at L7 Studios with Bob Wlos and their own Electric Lazy Land Studios are also discussed. While Postface didn't tour extensively, they did play shows in Gainesville and Orlando.The conversation then moves to the origins of Ex-Cretins, changes in the alternative music scene, and performances at venues like Respectable's, Surf Cafe, Chili Pepper, and the Poorhouse, along with tours to Atlanta, Athens, and Pittsburgh. Rick and Stephen explore the differences between Postface and Ex-Cretins, as well as reunions and their legacy.We explore the differences between Postface and Ex-Cretins, reunions, legacy, periods between bands and the formation of Tongues of the Heartworm, which included Fausto from Load on drums.

In Hour 2, Joe explores the high-pressure world of the Olympics, discussing what it takes for athletes to perform on the biggest stage and referencing behind-the-scenes shows in sports like F1 and tennis. The conversation shifts to the NFL, breaking down the buzz and potential price tag of signing Malik Willis, why Tua trade rumors don't make sense after last season, and the Kyler Murray situation in Arizona, including the personality traits a quarterback truly needs to succeed. Joe also previews upcoming sports in South Florida, from Marlins spring training to major tennis events and the F1 race, with a nod to the celebrity connections making headlines. Kim Bokamper joins for Hollywood's Headlines, sharing his takes on NBA All-Star Weekend, the NFL Pro Bowl, the Seahawks' Super Bowl parade, and the nation's growing Pickleball craze, with Joe defending tennis as the superior sport.

Unresolved contracts, vague agreements, and ignored legal risks quietly drain mental energy for business owners. In this episode of Healthy Mind, Healthy Life, host Sayan explores how preventable business issues often become invisible stressors that affect focus, sleep, and peace of mind. This conversation is for entrepreneurs, founders, and small business owners who feel overwhelmed by constant background stress. Joined by business law attorney Matthew Fornaro, the episode focuses on how preparation, structure, and early action can reduce both legal exposure and emotional load—helping leaders protect their companies without sacrificing mental well-being. About the Guest: Matthew Fornaro is a business law attorney based in South Florida. He has worked with business owners since 2003, focusing on contracts, disputes, and legal decision-making for small businesses and entrepreneurs. Key Takeaways: Many legal stressors in business are preventable with early preparation Written business plans and contracts reduce uncertainty and anxiety Lack of structure often creates long-term emotional strain Seeking professional support early helps regain control Managing what you can control reduces mental overload How to Connect With the Guest:  Matthew Fornaro's Website    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

American Wagyu… in the Everglades?In this episode of The Meat Dudes, we sit down with Rollins and Alex Brown of Everglades Ranch in Fort Pierce, Florida to talk about raising F1 American Wagyu in South Florida's heat, humidity, and pest pressure — while still targeting the prime-style eating experience most American consumers actually want.We dive into why they chose F1 Wagyu instead of chasing A5-style extremes, how 150 years of Florida ranching history shaped their breeding decisions, and what regenerative agriculture actually looks like on their ranch. From nutrient-dense pastures and free-choice finishing to omega fat ratios and flavor-driven breeding, this is a real conversation about transparency, data, and the future of American Wagyu.We also cover:• F1 Wagyu x Brangus genetics• Grass-based systems with strategic supplementation• The omega 6 : omega 3 conversation (without hype)• Direct-to-consumer beef and keeping family ranches alive• The challenge of selling the whole cow• Wagyu myths and labeling confusionIf you care about ranching, flavor, beef nutrition, and what “American Wagyu” really means — this episode is for you.Stay meat curious.Find Everglades Ranch at: evergladesranch.com

In a podcast recorded at ITEXPO / MSP EXPO, Doug Green, Publisher of Technology Reseller News, spoke with Federico De Faveri, founder of De Faveri Consulting, about the growing demand for highly technical, hands-on consulting that bridges gaps between business needs and complex software systems. De Faveri Consulting focuses on what Federico describes as “tech enablement consulting”—hands-on work that includes software development, system integrations, automation, and custom tooling. Rather than operating through large consulting layers, De Faveri works directly with clients to design and implement solutions that remove bottlenecks, reduce manual processes, and create more auditable, data-driven workflows. “I like going into a company with a real problem and building something that saves time, improves visibility, and just works,” De Faveri said. During the discussion, De Faveri explained that clients engage him both reactively and proactively—either to fix broken or inefficient systems or to bring new ideas to life. His interest in attending MSP Expo centered on identifying emerging challenges faced by MSPs, enterprises, and channel partners, particularly as AI-driven tools and integrations reshape operations. While based in South Florida, De Faveri emphasized that most projects are delivered remotely, allowing him to support clients nationwide while still prioritizing trust-building and occasional in-person collaboration. As a newer independent consultant, De Faveri highlighted the freedom and focus that come with running his own firm, along with a core piece of advice for organizations evaluating technology solutions. “Always get multiple technical opinions,” he noted. “Sometimes the best solution isn't another platform—it's a smart integration or a custom script that connects what you already have.” Visit https://df.consulting/

Enjoy new episodes of our Miami Marlins livestreams throughout 2026 spring training. Every week, Fish On First staffers answer your questions and provide in-depth analysis of the team leading up to Opening Day. Wednesday's show was hosted by Ely Sussman and featured panelists Isaac Azout, Kevin Barral, Alex Carver and Jeremiah Geiger. The following topics were covered: Signings of free agents Chris Paddack and John King Potential corresponding roster moves Key features of the new "Jupiter Academy" Takeaways from the first pitchers and catchers workout Overview of Marlins.TV All Fish On First podcasts are brought to you by Jet Ski Rentals of South Florida—offering Miami's best jet ski and boat adventures. With six jet ski locations and over 120 boats, there's something for every style and every budget. They're reservation-based only. To inquire, call 305-990-2192, or check them out online at SFJetskiRentals.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigators have linked a quadruple murder in Sarasota to a double homicide in South Florida, with one suspect being responsible for all six deaths. See omnystudio.com/listener for privacy information.

Investigators have linked a quadruple murder in Sarasota to a double homicide in South Florida, with one suspect being responsible for all six deaths.

We discussed a few things including1. Their career journeys2. Miami ecosystem3. Austin/Texas ecosystem4. Trends, opps and challenges for entrepreneurs and startup communities5. Outlook for 2026 Melissa Medina has over 20 years of experience as an entrepreneur, operator, investor, community leader and philanthropist. A native to Miami, she is CEO & Co-Founder of eMerge Americas with a mission of helping transform South Florida into a global tech hub. The eMerge Americas signature event, launched in 2014, is a global tech conference held annually at the Miami Beach Convention Center - this year's event is on April 22-24. With Melissa's leadership, the eMerge Americas conference now attracts more than 20,000+ attendees from over 50 countries. In addition to the annual conference, eMerge organizes year-round executive summits, innovation challenges, startup pitch competitions, masterclasses, webinars, a world-class global accelerator program, as well as publishes venture activity and investment insights reports.Melissa is also a Partner at Medina Ventures, an early-stage venture fund, as well as the President of the Medina Family Foundation, which has a mission to fund local initiatives that focus on mentoring children and empowering families. Melissa was named by the South Florida Business Journal as one of the “2023 Power Leaders in Technology.” Melissa also sits on the Board of The Miami Foundation. She is passionate about transforming Miami into a global technology hub and supporting Miami-based non-profits who seek to empower tomorrow's leaders. Most importantly, Melissa is a mother and most passionate about her 5 children.------Experienced in economic development, public policy, and venture capital, Paul O'Brien puts a focus on shaping the systems that enable entrepreneurship and innovation. He leads legislative and coalition strategy for Founder Institute, around issues impacting startups, capital formation, and civic infrastructure, and as publisher of Startup Economist.With a passion for media innovation and investment, Paul seeded MediaTech Ventures, a media industry venture development group. Former Venture Partner in Meaningful Ventures, O'Brien is Founder and Director of Funded House and Director of Founder Institute for Texas. Historically, a seasoned marketer with an early career at Yahoo! and HP. From there, Paul led the early growth of startups such as Outright.com (Acquired by GoDaddy), Zvents (Acquired by eBay's Stubhub), and MicroVentures (Venture Capital). Paul has an unusually strong technical background considering the role he tends to play today; he built websites in the '90s and continues to engineer and produce content at seobrien.com. He was featured in the book, Online Marketing Heroes, and frequently speaks at startup and media conferences.#podcast #AFewThingsPodcast

Would you believe that there's a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face, and trap you in a cycle that's hard to escape? Both of those are true. When a drug can help someone lose 50 pounds and get off diabetes medication, that's a miracle. But when that same drug leaves someone unable to eat, losing muscle, and facing a lifetime of injections just to maintain their weight—that's a conversation we truly need to have. So, today we're taking a deep dive into GLP-1s—Ozempic, Wegovy, Mounjaro, and what's coming next. How to preserve muscle when taking GLP-1 medications Consume 1.2–1.6 g of protein per kilogram of body weight daily, spread across meals  Try to eat something containing 25–30 grams of protein within about two hours after doing a strength workout Consume easily digestible protein sources when your appetite is low (shakes, yogurt, collagen, or bone broth) Commit to doing resistance training at least two to three times a week Monitor your body composition for any early signs of muscle loss  Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider helping men and women build sustainable, optimal health and longevity. A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How muscle preservation becomes non-negotiable when your appetite is suppressed Why protein timing matters more than total calories when on GLP-1 medications The importance of resistance training when taking GLP-1s The value of in-body scans for catching any muscle loss that may be occurring early on Why tapering off GLP-1 medications starts on day one, not at the finish line How natural GLP-1 stimulation can support or extend the effects of GLP-1 medications Why body composition, not weight loss, determines long-term outcomes when taking GLP-1s How the next generation of GLP-1 agonist drugs could improve our longevity Links and Resources: Relative Links for This Show: Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this episode, Britten LaRue is joined by artist, astrologer, and mom extraordinaire, Janessa Quinn, for an intimate and revealing conversation about what it's like to live inside the active moment of political crisis in Minnesota. Janessa shares firsthand experiences of community response to ICE activity, the emergence of underground networks of care, and the psychological and logistical realities of daily life under what many are calling an occupation. Together, they reflect on astrology as a contextual anchor and explore what it means to stop asking systems to save us and instead build something new through relationship, proximity, and care.   Topics They Cover: Janessa's personal and geographic context: growing up between South Florida and Minnesota, and how Minnesota's rule-following culture shapes both resistance and collective response How the murder of George Floyd marked a turning point that seeded long-term mutual aid, underground care networks, and community organizing that are now being reactivated What daily life looks like inside the current situation in Minnesota: hypervigilance, checking maps, encrypted group chats, anonymous coordination, and the emotional toll of living in multiple realities at once Parenting through crisis: how Janessa talks with her children about ICE, safety, kidnapping, and the presence of helpers without sugarcoating what's happening The concept of occupation: why that word fits, how it feels psychologically and physically, and how it echoes historical moments of wartime normalization The role of local businesses, neighbors, and mutual aid becoming acts of resistance Astrology as both a witness and compass: Pluto in Aquarius, Jupiter in Cancer, the Aries Point, and the tension between urgency, force, love, and long-term capacity-building Capacity building and self-care as survival skills: tending energy, restoring capacity, and preparing for what may continue or spread beyond Minnesota About Janessa Quinn: Janessa Quinn is an artist, astrologer, and mom extraordinaire located in Minnesota. As a tender of flame and keeper of hearth, she is here to inspire and encourage others to liberate themselves by remembering their fire within. With the help of her 8th house Libra sun and fiery chart ruler, Jupiter in Aries, Janessa illuminates the treasure we can only find in the dark and boldly shares it with the world via her many offerings, including one-on-one consultations, workshops, writing, and her podcast, The Astro Garden.  You can find out more about Janessa's work at her website, byjoveastrology.com or on Instagram at @byjoveastro. Janessa's podcast is available on all streaming platforms, including YouTube, and her writing is available both on her website and her Substack, https://byjoveastrology.substack.com/. Website: byjoveastrology.com Instagram: instagram.com/byjoveastro  Youtube: https://www.youtube.com/@byjoveastro Substack: https://byjoveastrology.substack.com/   Resources: ICE Observer Training: https://open.substack.com/pub/statesatthecore/p/community-defense-and-ice-watch (they have a website, https://www.stacup.org, but this substack post seems to be the best place for upcoming virtual trainings) Stand With Minnesota: This link has multiple options for donating and as well as a really solid list of local and independent news sources to keep informed about what is actually happening here: https://www.standwithminnesota.com/    +++   Learn More about The Magician's Table:  The Magician's Table is a 3-month container for personal growth, community connection, and practice growing one's tools as an intuitive and magical practitioner. Doors open on Sunday, February 22nd, with an early bird window and a Pick Your Tuition model offered on a first-come, first-served basis. Britten invites you to take your time attuning to the container, exploring the course page, and feeling into whether this experience is a true yes for you. Join the waitlist: ​​https://mailchi.mp/brittenlarue/tmt-2026-waitlist  Visit the course page: https://brittenlarue.com/course/the-magicians-table/    +++   Introducing the 13th Readers for 2026:  Arizona Smith: @arizonasmithhealing  Leanne Thurogood: @oftheearthesoteric Lily Hussey: @goodhussey Suprasensory Shahir: @suprasensoryshahir   +++   Learn More about The Dream Real: Coming February 20, as you may well know, we have a major astrological moment in time. The planet of Dream (Neptune) conjoins the planet of Realization (Saturn) at the ZERO degree of Aries, the very first degree of the whole zodiac. This is rare. This matters. This is the moment. You are invited to join us for The Dream Real: a global spell for personal and collective dream-realizing. We're doing BIG MAGIC. It'll be wild, and weird, and effective.  Sign up via the TMT Waitlist here: https://mailchi.mp/brittenlarue/tmt-2026-waitlist   We hope to see you there!   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple.   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.

Andrew Walworth, Tom Bevan and Carl Cannon discuss today's House vote on The SAVE Act and the reasons for Democratic lawmakers' opposition to voter ID. They also talk about a grand jury denying the Trump Administration's attempt to criminally charge Senator Mark Kelly and other Democrats for a video they released last November urging American service members to disregard illegal orders from their superiors. Then, they discuss new polls in Minnesota's Senate and Gubernatorial races. And, special election results in New Jersey's 11th District, where progressive candidate Analilia Mejia has won the Democratic primary. Next, they discuss Facebook founder Mark Zuckerberg's decision to buy property in Florida in advance of California's vote on a 5% “wealth tax” on assets over $1 billion. And finally, Ken Griffin and Stephen Ross have put $10 million into a recently launched initiative, called “Ambition Accelerated,” that aims to bring CEOs and business leaders fleeing high tax states to South Florida. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're drinking tequila with Patrick Murphy, Chief Investment Officer of Coastal Construction and former U.S. Congressman. A true South Floridian, Patrick's path runs from growing up in the Keys to Congress, and back to the job sites shaping South Florida's skyline. His family's firm, Coastal Construction, is behind many of the high-rises going up today. We get into what's broken in politics, what's broken in construction, and how Patrick is betting on alternative building systems and Togal.AI to use artificial intelligence to revolutionize the way projects get estimated and built.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Alex White of Sports By The Book about the SEC landscape, tools & tricks she uses for her handicapping to find edges, & Wednesday's games, & Greg picks & analyzes every Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:41-Recap of Tuesday's Results17:43-Interview with Alex White31:06-Start of picks Iowa vs Maryland33:32-Picks & analysis for The Citadel vs Western Carolina36:14-Picks & analysis for VCU vs La Salle38:19-Picks & analysis for USC vs Ohio St41:06-Picks & analysis for Furman vs Mercer44:03-Picks & analysis for Wofford vs Samford46:12-Picks & analysis for Toledo vs Western Michigan48:33-Picks & analysis for Appalachian St vs Georgia Southern50:54-Picks & analysis for Florida vs Georgia53:23-Picks & analysis for Eastern Michigan vs Kent St55:56-Picks & analysis for California vs Syracuse58:15-Picks & analysis for Buffalo vs Ball St1:01:21-Picks & analysis for Virginia Tech vs Clemson1:03:44-Picks & analysis for UTEP vs Jacksonville St1:06:34-Picks & analysis for VMI vs UNC Greensboro1:09:02-Picks & analysis for Alabama vs Ole Miss1:11:57-Picks & analysis for Chattanooga vs East Tennessee1:14:36-Picks & analysis for UT San Antonio vs East Carolina1:17:40-Picks & analysis for Connecticut vs Butler1:20:15-Picks & analysis for Marshall vs Old Dominion1:22:27-Picks & analysis for South Florida vs Wichita St1:24:28-Picks & analysis for Temple vs Tulane1:27:05-Picks & analysis for Providence vs Seton Hall1:29:43-Picks & analysis for North Dakota vs South Dakota1:32:39-Picks & analysis for UAB vs Tulsa1:35:22-Picks & analysis for Colorado vs Texas Tech1:37:43-Picks & analysis for Florida Atlantic vs Rice1:40:12-Picks & analysis for Troy vs Texas St1:42:41-Picks & analysis for Bowling Green vs Northern Illinois1:45:04-Picks & analysis for UL Monroe vs Arkansas St1:47:10-Picks & analysis for Michigan vs Northwestern1:49:39-Picks & analysis for Wake Forest vs Georgia Tech1:52:12-Picks & analysis for Stanford vs Boston College1:54:24-Picks & analysis for Liberty vs New Mexico St1:57:06-Picks & analysis for Creighton vs DePaul1:59:23-Picks & analysis for Missouri vs Texas A&M2:01:48-Picks & analysis for Cincinnati vs Kansas St2:04:23-Picks & analysis for Tennessee vs Mississippi St2:06:53-Picks & analysis for Portland vs San Diego2:09:31-Picks & analysis for Loyola Marymount vs Pacific2:11:50-Picks & analysis for New Mexico vs Grand Canyon2:14:00-Picks & analysis for Pepperdine vs St. Mary's2:16:10-Picks & analysis for Seattle vs Santa Clara2:18:41-Picks & analysis for Penn State vs Washington2:20:42-Picks & analysis for Boston U vs Army2:22:52-Picks & analysis for Colgate vs Holy Cross2:24:50-Picks & analysis for Austin Peay vs Queens NC2:26:56-Picks & analysis for American vs Lehigh2:28:59-Picks & analysis for Jacksonville vs Stetson2:30:59-Picks & analysis for West Georgia vs North Alabama2:33:35-Picks & analysis for Loyola MD vs Lafayette2:35:56-Picks & analysis for North Florida vs Florida Gulf Coast2:38:04-Picks & analysis for Bellarmine vs Central Arkansas2:39:55-Picks & analysis for Eastern Kentucky vs Lipscomb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are so excited to welcome interior designer Elizabeth Bolognino to the show! With offices in Westport, Connecticut, and South Florida, Elizabeth is known for her signature "Layered Minimalism"—a style that blends clean, contemporary lines with traditional warmth and comfort. Elizabeth joins Caroline and Liz to explain why "minimalism" doesn't have to mean cold or empty: She breaks down the psychology of beige (and why it's actually good for your brain), her "secret sauce" for making neutral rooms interesting, and why she treats rugs like the "shoes" of a room. Plus, she shares her forecast for the next big kitchen trend: the "Unfitted Kitchen." Quick Decorating Takeaways: The "Touch Test" for Budgeting: When deciding where to splurge and where to save, Elizabeth has a simple rule: If you touch it, spend the money. Invest in high-quality sofas, fabrics, and rugs because you physically interact with them. Save money on items you only look at, like curtain rods, side tables, or decorative hardware. Rugs are the "Shoes" of the Outfit: Elizabeth believes you should never design a room from the top down. She starts with the rug because it grounds the space and dictates the palette—just like you wouldn't pick your shoes last when planning an outfit. Try an "Unfitted" Kitchen: To make a kitchen feel more like a living space and less like a sterile lab, Elizabeth suggests removing upper cabinets and using furniture-style pieces. Try swapping a built-in island for a large work table or using an antique armoire for pantry storage. What You'll Hear on This Episode: 00:00 Welcome & Introduction 01:00 Defining "Layered Minimalism": How to clean up lines without losing warmth 07:00 The Psychology of Beige: Why we crave neutral spaces in a chaotic world 13:00 Texture: The "Secret Sauce" to keeping neutrals from being boring 19:00 Splurge vs. Save: Elizabeth's rule about tactile objects 23:00 Why the rug is the "shoes" of the room 27:00 The "Unfitted Kitchen" trend: Ditching upper cabinets for furniture 36:00 Elizabeth's own 1940s Colonial renovation 46:00 Decorating Dilemma: How to zone a long, narrow living room/entryway Also Mentioned: Elizabeth Bolognino | Website Follow Elizabeth on Instagram: @ebolognino Book mentioned: The Psychology of Color Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Dolphins seemingly entering a rebuild and the Heat / Panthers having down seasons, we try to name the new face of South Florida sports.

In hour two, Dolphins and Heat top the list of the most valuable South Florida sports franchises but Inter Miami jumps one of the “big 4” teams. Plus, recapping the Super Bowl and what the Seahawks victory means for the Dolphins with Oronde Gadsden.

Stunned the Heat lost to a team trying to lose last night. More takeaways on the Super Bowl with NFL Broadcaster Josh Appel and former Dolphins WR Oronde Gadsden. Plus, updated South Florida pro sports franchise valuations and debating the face of South Florida sports.

What happens when grief becomes the catalyst for finally answering a lifelong creative calling? In episode 247 of Joy Found Here, Celeste Fenton shares how losing her husband in 2020 forced her to confront who she was beyond educator, wife, and mother. At 60+, she stopped making excuses and started writing the suspense romance series that had been "chirping" at her for decades. Her journey to self-published author isn't just about books—it's about giving yourself permission to fail, discover who you are, and step out of the "shadow of the but."In This Episode, You Will Learn:(05:53) Leaving a Difficult Childhood Behind(11:07) Divorce, Single Parenthood, and Going Back to School(14:27) The Loss That Changed Everything(14:29) Starting to Write at 60+(15:53) Sharing Her Terrible First Draft(17:59) Finding Her Identity Through Writing(23:16) The Solo Trip to Maine That Sparked It All(40:27) Creating Gabby Hart: A Messy Midlife Heroine(46:26) Shifting from Success to Meaning(49:26) Inspiring Other Women to Pursue Their PassionsCeleste Fenton spent 30 years as an educator and director in adult and continuing education, earning her degrees from Kansas State University and the University of South Florida. After growing up in a difficult household north of Tampa and navigating divorce as a single parent, she returned to school for her master's degree and built a fulfilling career in higher education. She remarried in 1997 to a fellow educator, but when her husband unexpectedly passed away in 2020, that loss became a catalyst. At 60+, grieving and searching for her identity beyond the roles of wife, mother, and educator, Celeste finally answered the creative calling that had been "chirping" at her for decades and began writing seriously in 2021.In this episode, Celeste opens up about the vulnerable process of writing her first draft and discovering parts of herself she hadn't consciously acknowledged. Drawing inspiration from a solo trip to Maine, she created her "Mysteries of a Heart" suspense romance series featuring Gabby Hart—a midlife protagonist navigating family secrets, romance, and mystery. With two published books, "Lost Heart in King Manor" and "Captive Heart at Brantmar Castle," and a third coming in 2026, Celeste's purpose has shifted from seeking success to inspiring others. She now speaks to women's groups about stepping out of the "shadow of the but" and giving yourself permission to try, fail, and discover who you are. Her message is clear: it's never too late to answer the call that's been waiting for you.Connect with Celeste Fenton:ThreadsLinkedInInstagramFacebookGet Celeste's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Perimenopause and menopause don't mean your body is “failing”—they're often your body asking for a new kind of support.In this episode, I'm joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what's really happening in midlife—and the small, practical shifts that help women feel balanced again.We talk about:Why “meno belly,” hot flashes, brain fog, and sleep disruption are often connectedThe #1 mistake women make with food in midlife (and what to do instead)How meal sequencing can help stabilize blood sugar and support hormonesWhy progesterone/estrogen shifts can change breathing patterns—and how that impacts anxiety and sleepButeyko breathwork basics: nasal breathing, nervous system regulation, and micro-practices you can actually stick withWhy healing isn't all-or-nothing: small daily shifts create real changeIf you've been told everything is “normal” but you don't feel normal—this conversation will help you feel seen, supported, and empowered with a clear next step.ResourcesRebecca Casten: https://rebeccakastincoaching.com/ Heather Berg: https://soulgardenyoga.com/ | @soulgardenyoga.wellnessLearn more about The Inflammation Code: https://theinflammationcode.comTake The Dosha Quiz: https://shivanigupta.com This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order

Send a textIn this episode of Deconstructing Comp, Yvonne Guibert and Rafael Gonzalez welcome Tammy Boyd, newly appointed President of Kids' Chance of Florida, for a meaningful conversation centered on service, leadership, and the life-changing impact of educational scholarships for children affected by workplace injury or fatality. Tammy shares how her career in workers' compensation shaped her understanding of the human ripple effects of injury, and why Kids' Chance became a mission she felt called to lead.The discussion highlights the heart of Kids' Chance of Florida's work: providing hope, stability, and educational opportunity for children whose families have experienced devastating loss because of a work-related injury, or in some cases, a death. Tammy reflects on the organization's impact, the stories behind the scholarships, and the collective effort required to sustain and grow the program. She also explains how the Florida chapter fits into the broader Kids' Chance of America network, which supports students nationwide through locally driven chapters united by a shared mission.Throughout the episode, Tammy emphasizes that Kids' Chance is more than a charity; it is a long-term investment in people and communities. She offers a call to action for the workers' compensation community to get involved, reminding listeners that behind every claim is a family whose future can be profoundly changed through education. This episode is a powerful reminder that when an industry comes together in service, its impact reaches far beyond the system itself.Tammy shared that the Florida chapter started in 2015, and to date, has awarded over 100 scholarships totaling over $450K in support of students impacted by workplace injury. At the national level, Kids Chance of America has helped more than 11,000 students with over $42 million in scholarships through its network of 50 chapters, one in every state in the US. Upcoming Kids' Chance of FL events:Flagship event: WCI Golf Tournament (August 23, 2026)Breaking news! New for 2026: 2 golf sessions will be available5K Fun Run in South Florida (coming soon!)For more information and to find a chapter in your state, please visit https://www.kidschance.org/¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with your friends on social media. Find Yvonne and Rafael on Linked In or follow us on Twitter @deconstructcomp

Miami Hurricanes coach Mario Cristobal joins Through The Smoke to look back at the College Football Playoff and look ahead to the 2026 season.  Enjoy the interview! Support Our Sponsors - Join Canes Connection today at CanesConnection.com! - If you have been injured in a slip and fall, boating accident, trucking accident, Uber/Lyft accident, or car accident, Nick Mucerino is the personal injury attorney you should contact at 561-960-9870 or visit the website FLInjury.Law. - If you're thinking about buying, selling, or investing in South Florida, you should know Aaron Paskow with Keller Williams. Grab a FREE Home Value Report or quick market update. Call or text 305-497-5773 or visit apaskow.kw.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Faimy Vanleeuwen, Regional Director, Quality, Baptist Health South Florida, North Region, discusses the shift toward real time, frontline driven quality and safety. She shares how standardization, psychological safety, and leader ownership are helping embed quality across hospital and outpatient settings.

Welcome back to The New Warehouse Podcast. In this episode, Kevin chats with Blake Chroman, Principal at Sitex Group. They discuss how warehouse power infrastructure is reshaping industrial real estate decisions. Drawing from Sitex Group's portfolio across New Jersey, New York, and South Florida, Chroman explains how electrical capacity, utility timelines, and total occupancy costs now influence leasing and development strategy.The conversation explores why power has moved from a background consideration to a front-line requirement, how older buildings are being repositioned, and what tenants should evaluate when selecting their next facility.Learn more about Sonaria here. Follow us on LinkedIn and YouTube.Support the show

So much going on in today's episode. Let's start with the fact that I'm using opening drumming furnished by the Fushi Daiko Drummers of South Florida. We interviewed the founder, Ben, and here's a link:https://www.buzzsprout.com/477379/episodes/15446850We touched on alot of old episodes discussing the amazing Sister Linda Sim. One of them, an odd connection, was our show on Audie Murphy. Here's that link:https://www.buzzsprout.com/477379/episodes/14969721We also touched on aging. Here's one of the episodes we did on that subject:https://www.buzzsprout.com/477379/episodes/11594095Somehow, I managed to bring up my presence on Amazon. You can search for my books by typing "Books by Michelle Darbro". Or, here's the link to the book we mention:https://www.amazon.com/Teaching-Children-Karate-Michelle-Darbro/dp/0979273609/ref=sr_1_2?crid=3ASWGIY6QYOFM&dib=eyJ2IjoiMSJ9.Ru-1vaJ2D7bA-r8q82xTaIjdpSqzjXubxTG_CHZ3bJj0I3kBQDhTPo7UgKzv-wZW.x5tlexZb3AaR0DbWW6VPjMpoNHkqZRc2hCoUI-syJKI&dib_tag=se&keywords=Books+by+Michelle+Darbro&qid=1770227129&sprefix=books+by+michelle+darbro%2Caps%2C211&sr=8-2Boy, that's a long one. Let's close with the episode we did on Sun Tzu's The Art of War. Yes, we mention him also - how? https://www.buzzsprout.com/477379/episodes/12656331As I always do, I'll thank you for being a part of this great adventure and encourage you to click the link below to support the work. Thank you:Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.