Podcasts about South Florida

Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you're not imagining things. Your body is following a new set of rules. In this episode, we break down what happens to your hormones, your metabolism, and your muscle mass as you age, and, more importantly, what you can do about it. We explore everything from GLP-1 medications and peptide therapies to creatine, protein targets, and why resistance training is non-negotiable for maintaining weight loss. Whether you're just starting your weight loss journey or you've hit a frustrating plateau, this episode will help you understand what's happening in your body and what to do next. How to Maintain Muscle Mass While Losing Weight Do resistance training 2–3 times per week Eat about 100 grams of protein per day  Take 3–5 grams of creatine daily Ensure you are properly hydrated- aim for 100 ounces per day Use peptides  Consider targeted therapies Track your body composition instead of using the scale Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why your weight loss strategy will need to change in your forties Why optimizing your hormones should be foundational to your weight loss strategy How resistance training helps to preserve your muscle mass when you're taking GLP-1s The benefits of creatine and peptides for women over 40 How the Emsculpt Neo can help with fat reduction The value of tracking your protein intake Why proper hydration is crucial for your muscles, metabolism, and regulating stress Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show:  ⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber⁠ ⁠⁠⁠⁠⁠Use code CREATINE to get 10% off Creatine Use code Drgray20 to get 20% off ⁠Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Sammy Dabbs' talk on the high hurdles. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

In Episode 2 of From Skeptic to Seeker, host Angelica Barros sits down with Jeff and Korrie Palmer to share their powerful journey back to faith and how it transformed their marriage, parenting, and home. Jeff, who was raised in church, reconnected with Jesus after moving to South Florida, while Korrie rediscovered her faith through watching her children experience church in a fresh and personal way. Together, they talk about what it really looks like to lead your family spiritually, model prayer and repentance, teach your kids the Bible, and rely on God's grace instead of perfection. This honest conversation tackles common misconceptions about Christianity and shows how daily faith, intentional parenting, and a Christ-centered home can impact the next generation. If you're exploring faith, rebuilding your walk with God, or wondering how to disciple your children well, this episode will encourage and challenge you.

Send a textDr. David M. Rosch is an associate professor in agricultural leadership, education, and communications at the University of Illinois at Urbana–Champaign, where he teaches leadership theory and studies the impact of leadership development on young people. He has been repeatedly recognized for teaching excellence and received his college's Teaching Excellence Award. Dave serves as editor of the Journal of Campus Activities Practice and Scholarship and has held numerous leadership roles within the International Leadership Association and related organizations. He has authored more than 50 scholarly works and earned his PhD in higher education from Syracuse University.Dr. Daniel M. Jenkins is a professor of leadership and organizational studies at the University of Southern Maine, where he teaches leadership, organizational theory, and research methods. He is co-author of The Role of Leadership Educators: Transforming Learning and has published more than 50 peer-reviewed works on leadership education and development. An award-winning international speaker and facilitator, Dan has engaged thousands on topics including leadership pedagogy, followership, and artificial intelligence. He serves in multiple leadership roles within the International Leadership Association and related professional organizations, and earned his doctorate from the University of South Florida.A Few Quotes From This Episode“There's no stable track in leader development because people are complex.”“We don't need to talk about whether leadership matters. We need to understand how.”“Instructional strategies are the vehicle through which we facilitate leadership learning.”“Know why you are selecting the tools you are using.”Resources Mentioned in This Episode Book: Moving the Needle: What We Know (and Don't Know) About Developing Leaders by Rosch, Allen, and JenkinsAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

A full recap and reaction to Trump's State of the Union address including, the men's hockey team surprise, the moment he made democrats look really bad, all of the Medal of Honor recipients, and much more! Plus, some other fun news to cover on this Wednesday...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Perkins joins the show and shares stories from his career, including memorable altercations with players and some of his favorite athletes he's covered in South Florida. The conversation shifts to the Miami Dolphins and their challenging cap situation, with Perkins stressing the importance of drafting well and adding players who bring the right football mentality. He also previews what to expect from today's press conference with Miami's GM and head coach before discussing the type of personality teams should want in a franchise quarterback, reflecting on past Dolphins signal-callers and their leadership styles.

Hour 1 features a little bit of everything, from iguanas in South Florida to the announcement of Floyd Mayweather Jr. vs. Manny Pacquiao airing on Netflix, sparking a broader conversation about the growing number of paywalls and streaming platforms. Hollywood also shares how he's getting back into WWE with his kids and reacts to Team USA partying at E11EVEN Miami, the same club where the Florida Panthers celebrated their Stanley Cups. The conversation then shifts to the Miami Dolphins quarterback situation as Omar Kelly puts the chances of Malik Willis landing in Miami at 30%, outlining the team's cap challenges and why a deal won't be easy. The hour wraps with debate over potential roster shakeups, including whether Miami should consider trading De'Von Achane or Jaylen Waddle as the franchise navigates its financial reset.

Maya Jade Frank joins the podcast to share the fascinating journey of a career that began with a serendipitous audition for her sister's project and led her to the Broadway stages of Evita and Mary Poppins. She opens up about the unique experience of growing up on the road with the 25th Anniversary National Tour of Les Misérables, where she balanced three hours of daily schooling with visits to historical monuments and backstage "Docu-drama" marathons. Maya discusses the transition from being a child actor in New York to a Disney Channel star in Los Angeles, reflecting on how her supportive, non-theatre parents helped her stay grounded while she pursued a "normal" college experience at USC. The conversation dives deep into Maya's impressive ability to merge her creative passions with a sharp business mind. Beyond her current starring role as Zoe Murphy in the South Florida premiere of Dear Evan Hansen, she reveals the inner workings of her digital media company, Mangoes and Bubblegum, and her work as a global Pilates instructor. From her "morning jump around" ritual to early 2000s pop punk to her dreams of performing Shakespeare at the Globe, Maya exemplifies a modern multi-hyphenate artist who prioritizes physical health and analytical data just as much as her vocal warm-ups. Maya Jade Frank is a New York City native whose extensive credits include the Broadway revival of Evita, the final Broadway cast of Mary Poppins, and the 25th Anniversary National Tour of Les Misérables. She received a Daytime Emmy nomination for her work on Nickelodeon's History and Heritage and appeared on Disney Channel's Bizaardvark. A graduate of the University of Southern California and the Royal Academy of Music in London, her recent stage work includes Next to Normal and the UK revival of Be More Chill. She is currently appearing in Dear Evan Hansen at the Actors' Playhouse in Coral Gables. Connect with Maya: Instagram: @mayajadefrank Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over some Flor De Cana & Tequila we sit down with Ricardo Dunin, Founder & CEO of Oak Capital. Ricardo is behind some of Miami's most iconic developments, including The Mutiny Hotel, Sonesta Coconut Grove, Meridian Lofts,  The Ritz-Carlton Residences Miami Beach, and currently the Domus projects in Brickell, and Edgewater. Born in Minnesota, raised in Brazil, and trained across global markets, Ricardo's journey spans investment banking in Nashville, real estate in New York, and building a dominant commercial brokerage in Rio before ultimately planting roots in South Florida. From pioneering Miami's first luxury condo-hotel to transforming the former Miami Heart Institute into one of the most refined residential properties in the city, Ricardo has built a career on seeing opportunity where others see obstacles.We talk about the early days of professionalizing real estate in Brazil, taking bold risks, partnering with global brands like Ritz-Carlton, and why great developers are more like orchestra conductors than builders.This is a conversation about vision, design, risk, and what it really takes to create projects that define a city.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

On today's episode Team USA parties in Miami, Trump invites the women's team to the White House, Trump previews State of The Union, Floyd Mayweather and Manny Pacquiao fighting each other again in Vegas, and much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode covers the failed D.A.R.E. program and its founder Daryl Gates. Joining us is our friend, Natu Tweh, morning host for South Florida's NPR station, WLRN 91.3 FMThe episode getting published this week hit very heavy on our hearts. We cannot always change the past from the mistakes made, but we can help ourselves by preventing mistakes in the future as we reflect on those behind us.What started off as a fun and jovial way to make fun of a failed drug prevention program took a very dark turn when discussing the person behind it. This is all documented and published by various police libraries and the FBI. We need to be better.

In case you missed it.......A bold merger sets a new standard for towing safety, training, and career growth. We bring together Cardinal Legacy Towing Group and the American Towing and Recovery Institute to create the American Towing and Recovery Training Division, headquartered in St. Louis with a permanent training facility on the way. From light-duty recoveries to EV incidents and fire and rescue coordination, we map out a practical plan to raise skills while protecting the people who step onto the shoulder every day.Curtis Barks joins us to share how consolidation can empower small operators without erasing local identity. We dig into real numbers—pay bumps around 18 to 21 percent, life and health insurance, dental and vision coverage, and 401(k) matches—and why scale helps beat soaring insurance costs. The conversation spans St. Louis, South Florida, and Kansas City, showing how shared dispatch, group buying, and open training days create a network where you can call for help, trade knowledge, and go home safe.Safety is the throughline. We talk about the move over mission, first-responder realities, and partnerships with Backstoppers and Guns & Hoses that support families and address trauma. Then we look ahead: a 10-acre campus designed for water scenarios, advanced recoveries, and comprehensive pathways for new entrants, veterans, and experienced hands who want to lead. With mentors like JT Reeser and Wes Wilburn, we're building a pipeline that treats towing as a skilled trade—respected, well paid, and ready for the next decade's challenges.If you care about professional training, fair pay, and getting every operator home at the end of the shift, this conversation is your roadmap. Subscribe, share with a teammate, and leave a review with the one scenario you want our training facility to simulate next. Your ideas will shape the curriculum we build together.

In this week's podcast, I sit down with Matthew Pinzur, Chief Marketing & Growth Officer at Jackson Health System, to explore how a large public health system aligns mission, operations, and marketing through disciplined planning, measurable accountability, and data-driven patient engagement. Jackson is a rare organization with a dual identity: it's both Miami-Dade County's safety net hospital system, providing the same level of care regardless of insurance status, and South Florida's primary academic medical center, powered by its partnership with the University of Miami. That combination shapes everything—from brand strategy to growth priorities—because the high-margin, highly differentiated services help fund the mission-driven work that serves everyone.

In this week's podcast, I sit down with Matthew Pinzur, Chief Marketing & Growth Officer at Jackson Health System, to explore how a large public health system aligns mission, operations, and marketing through disciplined planning, measurable accountability, and data-driven patient engagement. Jackson is a rare organization with a dual identity: it's both Miami-Dade County's safety net hospital system, providing the same level of care regardless of insurance status, and South Florida's primary academic medical center, powered by its partnership with the University of Miami. That combination shapes everything—from brand strategy to growth priorities—because the high-margin, highly differentiated services help fund the mission-driven work that serves everyone.

In this episode, Moses sits down with Manny Varas, founder of MV Group one of South Florida's most sought-after luxury home builders.Manny breaks down how he analyzes a property before a single dollar is spent, why terminal value matters even when you're building for yourself, and how the right designer can generate a 4x return on investment.Invest with us: www.mhdcapital.comBuild with us: www.moseshershkodev.comInstagram: moseshershkodevelopmentYoutube: Moses Hershko

Amanda from The Heart Container returns. As well as new guests, SoldierLuka, Prophetnoatoa, & real law. All competitve Tekken 8 players in the South Florida area coming together for a special group episode all related to all things Tekken.

We have full reaction and coverage of the glorious gold medal win for US Men's hockey! Plus, details on the cartel battle in Mexico, the huge blizzard in the Northeast, and much more. Plenty to recap after an eventful weekend... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'll open the show with Gary Parrish in-studio and we'll joke around for a little bit before getting into the battle of injury reports tonight between the Grizzlies and Jazz (3:00). We'll then move to talking about the Tigers loss last night to South Florida and Penny Hardaway's emotional press conference, how the season is taking a toll on him, if he'll return next season to coach the Tigers, how to build a college roster with the money they have available and more (16:00). Jaren Jackson Jr returns to the Forum tonight as a member of the Jazz. We'll discuss how emotional his video tribute will be, if Jitty will also get one and then Chris talks about team buliding in the NBA in 2026 and how it has changed from even 5 years ago. Will young teams be the new wave due to the salary cap implications of what you have to pay guys outside of their rookie contracts now??? (1:14:34)Host: Chris Vernon Contributors: Jon Roser, Devin Walker Guest: Gary ParrishTechnical Director: Jaylon Wallace Associate Producer: Jena Broyles 

Live from the NTL Summit in Miami, Diana Jimenez shares how she's helping expand Integra's orthopedic, spine, and regenerative medicine clinics across South Florida. With a background in marketing and business development, Diana explains the power of collaboration between medical providers and personal injury attorneys, the importance of follow-up, and her vision for statewide growth. She also reveals her creative side as a mixed-media artist, proving that business development and artistry can coexist—and even fuel each other.

Live from the NTL Summit in Miami, Diana Jimenez shares how she's helping expand Integra's orthopedic, spine, and regenerative medicine clinics across South Florida. With a background in marketing and business development, Diana explains the power of collaboration between medical providers and personal injury attorneys, the importance of follow-up, and her vision for statewide growth. She also reveals her creative side as a mixed-media artist, proving that business development and artistry can coexist—and even fuel each other.

Munaf Manji and Dave Essler talk betting for Friday. Munaf Manji and Dave Essler head into Friday's card riding momentum after a 2 0 best bet performance, highlighted by South Florida's decisive 21 point win over Memphis and Orlando's explosive turnaround against Sacramento in which the Magic outscored the Kings 113 to 66 over the final three quarters while drilling 27 three pointers. With confidence high, attention shifts to a pair of late NBA matchups beginning with the Clippers visiting the Lakers. Despite the Lakers laying seven and a half points with Luka Doncic set to return, both hosts expressed caution about paying a perceived Lakers premium. The teams rank among the slowest paced in the league, and prior meetings have produced mixed total results. The Clippers enter on the second night of a back to back after poor three point shooting in their previous outing, a factor Essler expects to correct. Manji echoed the sentiment, noting the minimal travel and supporting the Clippers plus the points while also leaning under the total of 225 and a half given pace and recent trends. The nightcap features Denver in Portland with the total climbing above 240. Essler backed the Trail Blazers, citing Denver's road struggles in February, heavy minutes in their prior game, and Portland's continued push for playoff positioning. Manji preferred a split approach, targeting Denver early while playing the full game over based on tempo and recent back to back trends. Player props remain central to both analysts' strategy. Essler's best bet targets Deni Avdija over 34 and a half points rebounds and assists, pointing to his recent production and the likelihood of elevated scoring in a high total environment. Manji counters with Jalen Johnson over 43 and a half PRA in Atlanta's matchup with Miami, emphasizing the fast pace shared by both teams and Johnson's consistent minutes and prior success against the Heat. The discussion also continued their MLB season win total preview. Both agreed on the White Sox over 66 and a half wins, noting last year's modest negative run differential, bullpen reinforcements, and realistic path to incremental improvement in a competitive but manageable division. The Miami Marlins generated debate. Essler favored the over 72 and a half, citing strong front line pitching and promising young talent, while Manji leaned under due to divisional strength and the possibility of midseason trades should the club stumble early. As the NBA resumes full stride and baseball season approaches, the duo remains focused on disciplined value, careful market observation, and selective aggression in both sides and props. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday's show, Omar Kelly kicks things off with a wild story about getting catfished by someone using AI before breaking down the latest Miami Dolphins roster moves, including the surprising release of James Daniels and the complicated situation surrounding Tua Tagovailoa. The conversation continues with analysis of the NFL media landscape and the chaos of streaming rights, followed by debate over whether the Dolphins should trade De'Von Achane and what that could mean for his future. Alain Poupart joins to discuss Tua, Achane, Malik Willis, and the broader quarterback market, while also previewing a jam-packed South Florida sports weekend. Hour 4 features NFL insider Mike Florio weighing in on Tua, Malik Willis, and Tyreek Hill, offering insights into contracts, trades, and the quarterback market, all while the guys touch on the newly passed Teddy Bridgewater Act and its impact on high school athletics.

Hour 3 includes Alain Poupart joining to break down the biggest offseason decisions facing the Miami Dolphins, including the complicated future of Tua Tagovailoa and what a potential release could look like. Poupart also weighs in on De'Von Achane's value, explaining why he's cautious about long-term deals for running backs while still believing Miami shouldn't trade him, stressing the importance of not overcommitting to good players. The conversation shifts to the quarterback market as a whole, including whether Malik Willis could be a fit in Miami and what his contract might look like. Plus, the guys lighten things up by previewing Dan Day's Friday night DJ set at Duffy's and highlight a packed South Florida sports weekend with F1 returning to Miami, Canes hoops and baseball, the Heat back from the break, and plenty more action across the sports landscape.

Hour 2 features a conversation about the chaos of NFL media rights and how fans now need multiple streaming platforms just to watch their teams, while agreeing the league's popularity means people will tune in no matter what. The focus then shifts to whether the Miami Dolphins should trade De'Von Achane, with debate over letting him play out his deal, earning contracts, and whether he'd want to stay through a rebuild. The crew also wonders if it's safe to buy a current Dolphins jersey before reminiscing about classics from Dan Marino, Jason Taylor, and Zach Thomas, and they wrap by highlighting the major sporting events headed to South Florida.

With spring training games about to begin, it's time for our annual Miami Marlins Call-Up Contest! Marlins radio announcer Jack McMullen joins Kevin Barral, Isaac Azout and Alex Carver for a five-round draft of players who are most likely to make their major league debut during the 2026 season. This podcast is brought to you by Jet Ski Rentals of South Florida—offering Miami's best jet ski and boat adventures. With six jet ski locations and over 120 boats, there's something for every style and every budget. They're reservation-based only. To inquire, call 305-990-2192, or check them out online at SFJetskiRentals.com. Make sure to use promo code FISHONFIRST to receive 10% off your next booking. Follow Jack (@Jack_McMullen11), Alex (@FOFProspects), Kevin (@kevin_barral) , Isaac (@IsaacAzout), Ely (@RealEly) and Fish On First (@FishOnFirst) on Twitter. Join the Marlins Discord server! Complete Miami Marlins coverage at FishOnFirst.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Recut 2020 Episode: The Story of Russell Mofsky – Origins of Miami Punk Band Quit, Gold Dust Lounge, and MoreThis is a recut and re-released version of Episode 5, originally recorded in 2020 during the first year of the podcast at the start of the COVID-19 pandemic. The audio has been polished for improved clarity, though it has a lower bit rate due to the original recording application.Russell Mofsky shares his journey from growing up in Miami Beach, discovering music as a child, and diving into South Florida's punk, skateboarding, and metal scenes, to forming the influential band Quit. He reflects on live shows, DIY culture, and the friendships that shaped his creative path.The conversation also explores his later jazz studies and the creation of Gold Dust Lounge, a project blending vintage mood music, cinematic soundscapes, and eclectic influences.This re-release gives both longtime fans and new listeners a chance to revisit an early chapter in South Florida music history and the beginnings of the podcast.

The "Feel Good" Friday edition of Sports 56 Mornings with Greg & Eli. On today's show, we react to a tough loss for the Memphis Tigers vs South Florida, as well as preview the monster weekend in College Hoops. Joining us on the show today. Joe DeLeon from A-Z Sports. In the first hour, we are joined by John Varlas, who covers Prep Sports for the Daily Memphian, to discuss some of the High School postseason tournaments

We start the second hour taking calls from our listeners who want to weigh in on the Memphis Tigers loss to South Florida. Then we are joined by Joe DeLeone from A-Z Sports to discuss some of the prospects for the upcoming NFL Draft

Trump wants the alien secret to be declassified, US women were big winners at the Olympics, Iran gets their final warning, and what do you think are the greatest classic rock songs of all time? We have the details on all those stories and so much more as we head into the weekend...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shahar Goldboim is the Founder and CEO of Boom, an AI-enabled property management platform for short-term rental portfolios built by operators. Shahar is an entrepreneur and builder, and he launched Boom with his two sibblings after identifying real-world operational pain points inside a large South Florida property management company as it scaled. Under his leadership, Boom delivers comprehensive software that simplifies workflows, increases revenue, and reduces costs for property managers.(02:15) - Why Short-Term Rentals Are the Hardest Asset Class(02:44) - Fragmentation and the Review-Driven Revenue Trap(04:13) - The Spark: A Miami Airbnb Experiment(05:30) - From Airbnb Host to Property Manager(07:31) - Software Fragmentation in STR Ops(07:55) - From SaaS to Baas (Business-as-Software)(09:09) - Boom, the AI PMS(12:47) - Enabling Proactive Ops(13:51) - The $12M+ Fundraise(14:47) - Winning Investors with Hospitality & Tech Credibility(16:53) - Feature: Blueprint Vegas 2026(17:46) - STR Market Context and the Vacasa Lesson(21:03) - Replacing Point Solutions(23:47) - ROI, AI Moats, Future of STR Ops(32:06) - Collaboration Superpower: Tony Robbins (Wiki)

When you think of fancy food, what pops into your head? Maybe it's white tablecloths, tuxedoed servers and a sky-high dinner bill.But for Jerrelle Guy, fancy is a state of mind. It has less to do with pretentious restaurants and more to do with taking time to nourish yourself, using what you have on hand.Guy, who was born in South Florida and now lives in Dallas, Texas, offers a blueprint for creative everyday fancy moments in her new cookbook. It's called We Fancy: Simple Recipes To Make The Everyday Special. Her previous cookbook, Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing, was a 2019 James Beard Award finalist.Dalia recently caught up with Guy, who juggles the titles of cookbook author, recipe developer, food photographer and new mom. In this conversation, Guy offers simple ways to elevate home cooking and shares why her job is harder than it looks.

Big shocker as Prince Andrew gets arrested in the UK, The US Men's hockey team wins a thriller in overtime, are we seeing signs of an imminent strike on Iran, and some other great Olympic highlights to cover! We have the details on all those stories and so much moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stugotz checks in with Taylor live from Port St. Lucie, where he’s officially on the ground as our Mets’ Spring Training correspondent. Taylor provides an update on his apartment search in South Florida, which all sounds fishy after they moved his original move-in date, and Mikey A thinks he's being played. Finally, Patrick Mahomes restructured his contract to give the Chiefs more cap space, and this might be the time to buy low on Kansas City before they make major moves this offseason. See omnystudio.com/listener for privacy information.

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond. We're talking about protein, and why it matters far more than most people realize. This discussion goes well beyond macros. Tune in to learn how the choices you make today will determine whether you become a vibrant 85-year-old who is still mountain hiking or someone who cannot even get out of a chair without help.   How to preserve muscle while losing weight: Prioritize protein before any other food at each meal Choose dense protein sources when your appetite is suppressed Distribute protein evenly across the day rather than consuming it all in one sitting Do resistance training regularly Plan your protein options in advance to avoid accidental under-eating Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How muscle loss quietly accelerates long before most people notice Why protein is more than just a macronutrient How GLP-1 medications can unintentionally accelerate muscle loss Why losing weight does not always mean better health How muscle functions as a metabolic and immune reserve Why current protein recommendations are far too low for aging adults Why protein timing matters as much as the total daily intake Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Your Longevity Blueprint 5HTP – 90 capsules⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The Olympia (Gusman) Theater in downtown Miami was falling apart — scaffolding for years, crumbling facade, ADA issues, and even a city "repair or demolish" order. Then came a 7-year legal battle that changed everything. In this episode of Cut to the Chase, rising South Florida attorney Dylan Barket joins the show to break down how he and his father used historic deed restrictions to hold the City accountable and ultimately help secure a $50+ million restoration plan for one of Miami's most iconic landmarks. We cover: The lawsuit that protected the Olympia Theater How deed restrictions can shape real estate and preservation battles Why the building must remain a theater and stay open to the public The $50M nonprofit investment restoring the property The fascinating history of Maurice Gusman and the theater's legacy Lessons for lawyers on winning without a courtroom verdict   This isn't just a legal story — it's about legacy, historic preservation, strategy, and how persistence can reshape a city. If you care about law, real estate, historic preservation, or Miami's future, this is an episode you don't want to miss.    Barket Lawyers Website: https://www.barketlawyers.com

The Miami Dolphins are wasting no time turning the page — and Bo & Joe are here to break it all down. After a week of major roster moves, including the decision to part ways with superstar wide receiver Tyreek Hill, the guys react to what feels like a true organizational reset in Miami.In this episode, Bo & Joe discuss:•Why moving on from Tyreek Hill signals a clear change in philosophy•The rapid-fire roster decisions under GM Jon-Eric Sullivan and HC Jeff Hafley•Why this offseason already feels different from past Dolphins rebuilds•Tough salary-cap realities forcing hard but necessary choices•The future of Bradley Chubb and other big-contract decisions looming•Why the Dolphins' quarterback plan — including potential interest in Malik Willis — will define the rebuild•Key draft priorities, from offensive line help to a true shutdown cornerDespite losing star power, Bo & Joe explain why hope is already creeping back in South Florida — and how quickly things can change in the NFL once a clear plan is in place.Out to Pasture is presented by Ed Morse Sawgrass Automallhttps://edmorsesawgrass.com/Out to Pasture is supported by Villa Italia Bakery. Visit https://www.villaitaliabakery.com/ and get 20% off your entire order by using the code BOJOE.

Grayson Brulte went on location to Miami to inspect Waymo's infrastructure buildout across the city, uncovering two depots that reveal the company's ambitious plans to scale to thousands of vehicles in South Florida.The first depot, located adjacent to Miami International Airport, has not yet broken ground but sits on a large parcel with significant room for expansion. A service road connects the site directly to the airport, without the need to use the highway, positioning Waymo for a seamless airport-to-destination corridor that could be operational within 12 to 18 months.The second depot, already operational in the Wynwood area near the Design District, is running what we estimate to be 20-plus vehicles with roughly 30-plus chargers situated next to a Florida Power & Light substation. The facility currently operates out of PODS with no covered garage, but vacant parcels on both sides and an adjacent warehouse present a clear path to scale. While we were there on the ground, FPL was on-site micro trenching, a potential signal that additional electrical capacity is being routed to the depot.Looking ahead, Waymo's ability to service a thousand vehicles between these two depots appears well within reach. The next frontier is the beaches, Surfside, North Beach, South Beach, where a third depot will likely be necessary to navigate Miami's notoriously heavy traffic. With Hard Rock Stadium hosting Dolphins games, F1, and the Super Bowl returning to Miami, the demand signal for robotaxis in this market is unmistakable.Episode Chapters0:00 Waymo's "Rat Pack" Ambitions in Miami1:00 The Airport Depot: Bypassing the Highway2:00 The Wynwood Depot: 35 Chargers & A Substation3:00 Miami Depots Compared to the Santa Monica Depot4:00 From PODS to Warehouses: The Expansion Plan5:00 The FPL Signal: Micro-Trenching 6:00 Expanding Depots to Surfside & South Beach7:00 The Super Bowl & Hard Rock Stadium Demand8:00 The Future Is Bright. The Future Is Autonomous. Watch the video version of this podcast on YouTube: https://youtu.be/VB2kFhkSDkE--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the latest episode of the WGI Unleashed Podcast, we travel to WGI's Huntsville, Alabama, office to sit down with Jason Alvarez, Senior Operations Manager for our Geospatial + Land Surveying group. In this episode, hosts Dan and Katie explore Jason's 23-year journey at WGI, from starting in the field as a rod person to leading operations in one of the firm's growing offices. His story highlights persistence, curiosity, and the impact of saying yes to opportunity. From Florida Roots to Geospatial Leadership Jason grew up in Central and South Florida, including time in Lake Wales, where he balanced football and marching band. Yes, marching band. And yes, there were kilts involved. Before surveying ever entered the picture, Jason thought he might become a computer programmer. He built computers in high school and enjoyed working with technology, but he quickly realized that sitting behind a screen all day was not for him. He wanted something that blended tech with the outdoors. Enter surveying. Through a family connection, Jason got his first exposure to the field. What began as data entry and CAD work turned into a genuine interest in geospatial technology. When an opportunity at WGI opened up, he took it and started as a rod person on a survey crew. And that is where it all began. Building a Career by Saying Yes Jason did not map out a 20-plus-year plan. Instead, he leaned into every opportunity that came his way. He asked to learn new equipment. He stepped into office production. He volunteered for projects. He even spent two years working in IT to expand his technical skill set before returning to Geospatial. If someone asked, "Can you do this?" Jason's answer was usually, "Sure." That mindset helped shape his career. Over time, field experience turned into project management. Project management turned into operational leadership. Today, he oversees geospatial operations in Huntsville, bringing both technical expertise and years of institutional knowledge to the table. Lessons from Brightline and Beyond One of Jason's most memorable projects was supporting the Brightline construction effort. Managing multiple crews operating seven days a week required coordination, adaptability, and the integration of advanced technology, including robotic total stations and monitoring systems. It was a demanding assignment, but one that pushed him to grow both technically and as a leader. Implementing new technologies, coordinating teams, and navigating the pace of construction taught him lessons that continue to shape how he leads today. Watching WGI Grow After 23 years, Jason has had a front-row seat to WGI's evolution. What started as a smaller firm focused primarily on land development has grown into a multidisciplinary powerhouse offering transportation, lidar, planning, architecture, and more. With that growth has come expanded opportunities, new technologies, and a broader range of projects. Through it all, Jason says two things have remained constant: opportunity and people. He credits WGI's collaborative culture and the willingness of associates to help one another as the biggest reasons he has stayed. Whether learning a new system, tackling a complex project, or transitioning into leadership, there has always been someone willing to share knowledge and support the team. Fun Facts and Family Time Outside of work, Jason is a self-proclaimed big kid at heart. These days, most of his free time is spent with his two-and-a-half-year-old son building Lego sets and playing with toy trains. He also shared a few memorable facts during the episode: He does not drink tea. Under any circumstances. He has never used the restroom on an airplane. Not even on a 14-hour international flight. Despite attending a Scottish-themed high school, he did not play the bagpipes. You will have to tune in to hear the full stories behind those... Tune In Jason's journey is a reminder that careers are not one-size-fits-all. Growth can happen through curiosity, persistence, and a willingness to step up when opportunity knocks. If you are looking for a story about starting at the ground level and building a career through determination and adaptability, this episode is for you. Listen to this episode of WGI Unleashed on your favorite podcast platform and stay tuned for more conversations with the people, projects, and culture that define WGI. Visit your favorite podcast app now and subscribe to WGI Unleashed to receive alerts every time a new episode drops. You can find us on Spotify, Apple Podcasts, iHeart Radio, or wherever you find your favorite podcasts.

On this episode of the Great Trials Podcast, hosts Steve Lowry and Yvonne Godfrey interview trial lawyers Todd Poses, Adam Boumel, and Doug Eaton about Benavides (on behalf of Bel Benavides Leone) and Dylan Angulo v. Tesla, Inc., described as the first “enhanced autopilot” case against Tesla to reach a verdict.   CASE SUMMARY: The case stems from an April 25, 2019 crash on Card Sound Road where Tesla driver George McGee, using Enhanced Autopilot, dropped his phone and, while reaching for it with his foot on the accelerator, ran a stop sign at a T-intersection and struck an SUV and the two people nearby—killing 22-year-old Bel Benavides Leone and catastrophically injuring Dylan Angulo (including traumatic brain injury/brain bleed, jaw fractures, and multiple fractures to his back, hip, and pelvis). READ MORE   GUEST BIOS Todd Poses: He started his practice as a lawyer with his father who was one of Miami's premier plaintiff trial lawyers and has himself been practicing now for over 30 years. In that time, he has tried dozens of cases to verdict, including high profile cases and catastrophic injury cases, most recently before the Tesla verdict a $7.7 million verdict for DJ Laz stemming from non-surgical injuries suffered in an elevator malfunction case.    Adam Boumel: Adam Boumel is a skilled trial attorney known for delivering results in high-stakes personal injury cases across Florida and California. Born in Boston and raised in South Florida, Adam began his career in the entertainment industry, working as a successful talent agent and promoter for large-scale music festivals. Initially planning to become an entertainment lawyer, he earned his J.D. from Pepperdine University School of Law in Malibu, California.   Doug Eaton: Doug Eaton has a wide-ranging litigation practice, with his primary focus on plaintiff's catastrophic injury cases and appeals. These include medical malpractice, products liability, motor vehicle accidents, nursing home negligence, and other serious personal injury matters. He litigates matters at both the trial and appellate levels and provides trial and appellate support to other attorneys throughout the state.  Mr. Eaton has briefed and argued appeals in state and federal courts throughout Florida. Mr. Eaton is a founding member of Eaton & Wolk.   CONNECT WITH OUR GUEST: PosesBoumel online Doug Eaton online   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

A South Florida father says a high school coach crossed the line with his teenage daughter, and now the man is facing felony charges. A Savannah, Georgia school is grieving after a teacher is killed just outside campus when a driver fleeing federal immigration agents ran a red light and slammed into her car during the morning commute. Florida Man tries to burglarize a landscaping van—and ends up trapped inside screaming for help. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Enjoy new episodes of our Miami Marlins livestreams throughout 2026 spring training. Every week, Fish On First staffers answer your questions and provide in-depth analysis of the team leading up to Opening Day. Monday's show was hosted by Ely Sussman and featured panelists Jeremiah Geiger, Isaac Azout, Alex Carver, Kevin Barral and Daniel Rodriguez. The following topics were covered: Annual start-of-spring press conference with Bruce Sherman and Peter Bendix Takeaways from the first full-squad workout The end of Josh Simpson's Marlins tenure Ely's Opening Day roster projection, going deep on Owen Caissie, Max Meyer and others This podcast is brought to you by Jet Ski Rentals of South Florida—offering Miami's best jet ski and boat adventures. With six jet ski locations and over 120 boats, there's something for every style and every budget. They're reservation-based only. To inquire, call 305-990-2192, or check them out online at ⁠SFJetskiRentals.com⁠. Make sure to use promo code FISHONFIRST to receive 10% off your next booking. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Enjoy new episodes of our Miami Marlins livestreams throughout 2026 spring training. Every week, Fish On First staffers answer your questions and provide in-depth analysis of the team leading up to Opening Day. Monday's show was hosted by Ely Sussman and featured panelists Jeremiah Geiger, Isaac Azout, Alex Carver, Kevin Barral and Daniel Rodriguez. The following topics were covered: Annual start-of-spring press conference with Bruce Sherman and Peter Bendix Takeaways from the first full-squad workout The end of Josh Simpson's Marlins tenure Ely's Opening Day roster projection, going deep on Owen Caissie, Max Meyer and others This podcast is brought to you by Jet Ski Rentals of South Florida—offering Miami's best jet ski and boat adventures. With six jet ski locations and over 120 boats, there's something for every style and every budget. They're reservation-based only. To inquire, call 305-990-2192, or check them out online at ⁠SFJetskiRentals.com⁠. Make sure to use promo code FISHONFIRST to receive 10% off your next booking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out more about Garrett and the Neubie at Neu.fit Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- How New Fit's "NEUBIE" Direct Current Device Transforms Rehab, Performance & Recovery | Garrett Interview Pat Rigsby interviews Garrett, founder of New Fit (NEU for neurological + fit), about the NEUBIE ("neuro bioelectric") direct current device and how prioritizing nervous system function can impact rehabilitation, chronic pain, fitness, and athletic performance. Garrett shares his background as a college hockey player and physics major whose injuries and frustration with traditional PT led him to functional neurology, direct current stimulation, and ultimately creating NEUBIE after years of clinical work in Austin and graduate study in neuroscience. They discuss NEUBIE's "mapping" process to identify guarding, excess tension, inhibition, and hypersensitivity patterns, and how direct current can accelerate neuromuscular reeducation to quickly change function—highlighting examples like improved shoulder range of motion in a single session and the "master reset" vagus nerve stimulation-style protocol for recovery. Garrett explains New Fit's growth to 400–500 U.S. clinics plus international distributors, mentions exposure through athletes like Saquon Barkley and discussions on Joe Rogan's podcast, and outlines research including a 150-patient diabetic peripheral neuropathy study comparing TENS (AC) to NEUBIE (DC), showing significant improvements in pain, sensation, ADLs, EMG amplitude, and nerve conduction velocity with direct current. For gym owners and performance facilities—especially those serving older populations—Garrett covers applications for loading muscles with less joint strain, references bodybuilding use (including Dexter Jackson's reported leg improvements leading to a 4th-place Mr. Olympia finish at age 50), and cites University of South Florida studies showing similar acute responses and 8-week muscle growth compared to traditional resistance training. They close with what's next (more research, next-gen innovation, and exploring AI) and how providers or individuals can learn more via www.new.fit and the provider directory. 00:00 Welcome + Meet Garrett & the NEU Fit Mission 02:10 Origin Story: Hockey Injuries, Functional Neurology & Direct Current 03:39 Building the NEUBIE: From UT Austin Clinic to Creating the Device 04:28 How NEUBIE Works: Mapping, Guarding Patterns & Fast Function Changes 08:30 Growth & Marketing: 400–500 Clinics, Pro Sports, Rogan & Industry Shows 12:27 Clinical Proof: Diabetic Neuropathy Study (Direct Current vs TENS) 14:13 For Gym Owners: Compliance + Hypertrophy, "Digital Weight" & Case Studies 19:14 Research on Muscle Growth + Performance & Assessment in Training Facilities 22:12 What's Next: More Research, Product Innovation & AI Integration 24:17 How to Get Started: Website, Provider Directory, Training & Closing

This quarter, we poured some whiskey and sat down with two of the sharpest minds in commercial real estate data: Juan Arias, National Director of Industrial Analytics at CoStar Group, and Anthony Graziano, Chairman & CEO of Integra Realty Resources.Every quarter, Juan and Anthony help us cut through the noise and break down what's actually moving Miami's industrial market: pricing trends, vacancy shifts, absorption, capital flows, and where deals are getting done (and where they aren't). The conversation ranged from industrial fundamentals to politics, tariffs, and where real opportunities may be emerging in today's market.We started with industrial, often an early indicator of broader economic health, then zoomed out to a wider discussion on commercial real estate, touching on macroeconomic forces, demographics, and how investors should be thinking about the current environment.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at info@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram - we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Jon-Eric Sullivan is COOKIN'. After a brief period of getting acclimated in South Florida, Sully has set to work aggressively cleaning up Chris Grier's mess. With the releases of Bradley Chubb, Tyreek Hill, James Daniels, and Nick Westbrook-Ikhene, the Dolphins have saved over $66M in cash and $56M in 2026 cap space. The moves were necessary and predictable and signal the beginning of the next organizational reset. Where do the Dolphins go from here and what moves still remain to be made? Aaron and Josh are back to discuss all this and more on another episode of THE SAME OLD DOLPHINS SHOW at DOLPHINSTALK.COM!

What if you could focus on just 7 core areas and know your kids are getting what they truly need? Meredith Curtis discovered the Seven R's during one of the hardest seasons of her life—caring for dying parents while homeschooling five children. This framework helped her "major on the majors and minor on the minors," and it will transform your homeschool too.In this episode, you'll discover:✅Why relationships are the foundation that makes all other learning possible—and what happens when they're broken✅The secret to raising kids who actually love to read (hint: it's not assigning book reports)✅How to teach writing so your kids can communicate clearly, graciously, and persuasively for any audience✅Why math mastery matters more than moving through a curriculum—and what to do when kids fall behind✅The difference between Googling answers and true research skills your kids will need for lifeReady to simplify and focus? The Seven R's will help you cut through curriculum overwhelm and build confident, capable lifelong learners.Resources Mentioned:Get your FREE Basic Pass to Life Skills Leadership Summit 2026 to give you confidence that your kids will be ready for adult life: The Seven R's of Homeschooling by Meredith Curtis - Practical guide to majoring on the majors and minoring on the minorsWho Dun It? Literature & Writing by Meredith Curtis - Teach high schoolers to write their own cozy mysteryHIS Story of the 20th Century by Meredith Curtis Meredith Curtis, pastor's wife, mom to 5 homeschool graduates, and Grand-Merey to 8 angels, loves to read cozy mysteries, travel, hit the beach, and meet new people. She is always learning because the world is just full of mysteries and beauty! Meredith loves to encourage families in their homeschooling adventure because her own was such a blessing. She is a curriculum creator and author of Jesus, Fill My Heart & Home Bible Study and Who Dun It Murder Mystery Literature & Writing. Find Meredith at PowerlineProd.com, along with her online store and blog.You can also follow Meredith on Facebook, Instagram, Youtube, and on the Finish Well Podcast.Show Notes:Kerry: Hey everyone, Kerry Beck here with Life Skills Leadership Summit where we are going to be talking about an extremely important topic that is tools of learning because I think all of you want your kids to be able to learn as an adult and not be dependent on a teacher or on you. And that's what Meredith Curtis is here to talk to us about. So, welcome Meredith. Thanks for being here.Meredith: Oh, thank you for having me. I'm really excited about this year's conference and I love this topic we're talking about. I either call it tools of learning or the seven Rs and they're just so helpful in staying focused and making the majors the majors and the minors the minors.Kerry: That's a great way to put it. We're going to dive into her seven Rs and how it can apply to your homeschool. But before we do that, could you just tell our listeners a little bit about you?Meredith: Yes, I would love to. So, my name is Meredith Curtis and I am a pastor's wife. I'm the mother of five homeschool graduates and I have eight grandchildren that are perfect angels and I feed them too much sugar.I love spending time with my grandchildren. I love to travel. I love to read. I love Jesus. That's probably the most important thing. And I'm a writer and a speaker.Kerry, I love creating curriculum. I love teaching. I love creating curriculum. I love writing Bible studies, studying the Bible. Probably one of my favorite things is I wrote a curriculum called Who Done It? It's my most popular book, and it basically is a high school English class that teaches teens how to write their own cozy mystery.And I actually started writing a cozy mystery series. I have three books in it so far—Tea Time Trouble, Pumpkin Patch Peril, and Old-Fashioned Christmas Murder.Kerry: Okay, y'all. She has two interviews and we've talked about the cozy mysteries in the last one. So, y'all go listen to that. But I was just fascinated. I knew she taught the kids, but now she's written three of her own mystery books. And so, I just think that is so exciting as well. Plus, her husband, does he have four books out now?Meredith: He does. Well, he actually has a fifth book that's not fiction. It's called Forging Godly Men, and it's about mentoring godly men.Kerry: The other ones are novels. So he's got the four novels plus the one on raising our boys to be godly men. Today we're going to talk about writing, but let's back up. I know you either call it the tools of learning or the seven Rs. How did you discover these tools of learning?How the 7 Rs Were Born from CrisisMeredith: Okay. So, I was in my early 40s and I had a four-year-old, five-year-old, six-year-old. My oldest was already graduating from high school, starting college. And so I had this wide range of five children.And my parents got really sick, Kerry. They were so sick and they live four hours away. So I was constantly taking a trip down to South Florida. I live in Central Florida and I would drive that 4 hours and stay with them a few days and then come home.I had to leave one of the older kids in charge of one or two of the younger ones and bring another older one with me with the younger one. And it was just very challenging. And of course, I was heartbroken because my parents were very sick.So during that time, I had to just ask the Lord, "What is the most important thing for my kids to get done?" Because they're going to be doing school apart from me. And the other one, we're going to be in the hospital or we're going to be in doctor's offices or we're going to be taking care of my parents. And I need to be able to at a glance know that they're getting it. So I really need help, Lord.And that is, you know, this is kind of birthed from that. You think about the three Rs, reading, writing, arithmetic. So, this is kind of what I felt like I discovered as a homeschool mom, that these were the tools of learning, the majors, and that if some of the other stuff fell by the wayside, these tools that I kept focusing on were going to allow them to learn anything at all that they needed.It was a really sad season in my life and my mom ended up passing away. My father moved close to us and then two years later he passed away. So it was a very hard season but out of that the Lord taught me not just life lessons but homeschooling lessons. God always brings good things out of very sad things.Kerry: I'm so sorry for your loss. And yet I see it because you got to take care of the majors and let go of things. And there are seasons in homeschooling, seasons in our lives that you may not go to every activity or every art lesson or whatever. You've got to just take care of the majors.Relationships: The Foundation of EverythingKerry: I know that you and I, there's one thing in particular even beyond academics and that's relationships. So why would you say relationships are so foundational to everything else?Meredith: Well, I think that life is basically number one thing relationship. God says he wants to have a relationship with us. In Revelation, he stands at the door and knocks and if anyone hears his voice, he comes in and eats with them. And you only eat with people you like. You know what I mean? Like that's relationship.So I think we have a relational God. He created people to be relational. And learning, I think when learning is birthed out of strong relationships, it is so different because I love Jesus. So I want to learn because I want to glorify him. I want to know what did he create and how does things work.When I became a Christian at 16, learning was a whole new thing for me. It just fascinated me. What is God doing in history? What is he doing here? And so I think when relationships are strong, that's the vertical relationship, but my relationship with my children, if my children know how much I love them, how much I respect them, how much I want their life to be blessed and fulfilled, they're going to be motivated to learn, not just for me, but with me.I think we learn as a family. I didn't know everything when I started homeschooling. I loved learning along the way. And every time we went back through US geography, I learned more.In contrast to that, when relationships are bad and there's yelling, there's always going to be fighting in a home, especially if you have more than one child. But how you resolve it can be resolved in a way that they can be closer afterward.But if there is constant bickering, if your children don't feel like you're for them, if you don't have a high opinion of your children, you're frustrated with them, learning doesn't really take place well. They might be learning, but so often in those situations, I see kids memorizing facts for a test, but they don't enjoy learning.I have just had some of my middle school classes that I teach online. These kids, they're not shy yet, you know, like some of the high schoolers are shy, but they're just—I love learning. And I think they have a family, a home that's happy, that they feel loved by their family and it always bears it out when they talk about their parents, they talk about their siblings, it's positive.So, I think relationships set the atmosphere, but also all the studies I've ever read, the most confident people know that they're loved. And when our children know that they're loved, it gives them a confidence that they can learn anything.Kerry: So good. And really, relationships are what's going to last forever and ever. I mean, even beyond this earth. And so we want to build those good relationships.Plus sometimes, you know, later in life, your kids, their siblings, they may need their siblings to be there for them. And we need to build that relationship and that security so that when they take that risk to go learn something that they're not really sure if they know how to go learn it, then they still feel safe in doing that.The Seven Rs ExplainedKerry: I know you've got these seven Rs. Can you just sort of rattle them off real quickly for us so people sort of have an understanding of what we're talking about?Meredith: Okay. So it would be relationships, reading, rhetoric—it's really communication and thinking—and then writing, research, arithmetic, and right living.Kerry: We're going to dive into some of these. And you mentioned rhetoric and that's a term that's sometimes thrown around. I believe that a couple hundred years ago, everyone really understood that because it was just part of education. And in the 20th century, we have really gotten away from that term. So tell us just a little bit about what that is and why that would be a tool of learning for our kids.Rhetoric: Learning to Think and CommunicateMeredith: Okay. So rhetoric is basically communicating in a way to inform or persuade. Cicero wrote about rhetoric, Aristotle wrote about rhetoric and people still read those. They're not really difficult reading, but some high school kids would enjoy reading those two men. Aristotle was Greek, Cicero was Roman.And it's basically being able to think through things and being able to communicate. So it would cover everything from greeting people and having casual conversations with them, saying, "Oh, Kerry, how are you today?" things like that. And then it would go all the way to watching the news and saying, "Okay, is this logical? Does this make sense? Does this jive with this over here?"And then being able to communicate in conversations, even as far as speaking, eventually reading aloud, all those things to communicate clearly and concisely and graciously.We have some really dynamic speakers in our day, Kerry, that are so ungracious. And sometimes I listen, I'm like, I agree with everything you say, but I wish you would be nicer or you wouldn't use bad language. And so, all of that is involved in rhetoric—the thinking and then what we allow to come through our mouth.Kerry: That is so good. And we need to teach our kids how to communicate instead of just regurgitate a bunch of facts which tends to be sort of our school system. And I could go off and tell y'all stories but we're not going to.Reading: From Struggle to SuccessKerry: I sort of jumped straight to rhetoric and I overlooked reading. Because you sort of have to be able to read. I mean, you can communicate like this, but we need to be able to read to then be able to make decisions and think through and think critically to then communicate. So, can you tell us just a little bit about raising our kids to be able to read and not hate it, maybe actually enjoy it a little bit?Meredith: Yes. Yes. And so, I mean, I could do a whole workshop on this, so I'm going to be really quick, but basically, teach your kids to read. I taught with phonics. I thought it was very simple. But teach them to read and then once they can read, give them everything possible that they can read that's easy and makes them feel successful.In everything when you're homeschooling, you want to lead children from success to success to success, a challenge, then more success, success, success, so that they're mostly feeling confident and then sometimes challenged.And so with reading, they read all these easy readers and then you start introducing classic literature like Charlotte's Web and Stuart Little and then you just keep going with classic literature.The reason I say classic literature is because a lot of the writing even for adults in our culture is at about a third grade level if you went a hundred years ago. So, if we want our children to value freedom, they're going to have to read things by John Locke. They're going to have to read things by Edmund Burke, and they're going to need to be able to read at a stronger level.So, when you keep giving children classic books, the stories are amazing. It's going to build their vocabulary. It's going to help their reading, and they're eventually going to be interested. They hear about a topic, they'll think, "Oh, I'll pick up that book and read it."The way I really made sure that my children enjoyed reading, that was my goal for them to enjoy reading. So I never assigned books until they were in high school.What I did is I had a bookshelf and it had about six shelves and I filled it. They could read anything they wanted from that bookshelf and they just had to tell me the book they read and I would write it down and I would say did you like it or who was your favorite character or what was your favorite thing about it.I never had them—I taught them how to write a book report and they wrote like two or three but that wasn't my goal because I wanted them to love to read and I wanted them to meet friends in make-believe places, in real places and say I want to go back, I want to read that again. So that was my goal.My son was my hardest and he just hated to read and he loved math but he didn't like reading. And so I remember he got saved in like middle school and he came to me. He's like, "Mom, I didn't read any of those books I told you that I read." And so this summer I'm going to read them all because now I want to live for God.But in high school, by the time he graduated from high school, his favorite book was The Count of Monte Cristo, which is like a thousand-page book. So eventually he learned to read. I never gave up on him. But I always tried to find things that he would like, series that he would like. He loved biographies and I got him a lot of biographies. I got him like all these war books about, you know, this bomber, this plane.My goal the whole time was I want my children to love to read and to be able to read anything they want.And I just want to add this. If you have a child with a learning disability, don't just limit them to listening to audio books for the rest of their life. Maybe they need to listen to every other book audio because the reading assignments are too much. But if they're going to do audio, have them read along with the book and follow with the book because that is going to help them to become a stronger reader.There's also a lot of tools for kids with learning disabilities. Don't give up on reading. I've met like 11th graders and they're like, "I don't read. I just listen to audiobooks" and I'm like, "Oh, I'm going to challenge you to read."I had one student like that. And he said, "Okay, I'm going to read this book." And we were reading Plymouth Plantation by William Bradford. He didn't get the modern translation. He got the one from the 1600s.And I said, "Honey, this was the worst book that you will ever read in your life. And if you got through that, you can read anything." And he loved to read after that, but his mom had told him he couldn't. He had a learning disability. And so he had a lot of drive to be able to read like the other kids in our homeschool co-op.I think reading opens the door. You have to read emails, you have to read texts, but reading is just such an open door to adventure. So, I love reading. I'm a very big fan. My parents were both big fans of reading, too.Kerry: Well, and I think your story plays out. I know for me, you've got to get if you have a child that doesn't like to read, continue to search for something of their interest. And you just have to be patient and give them grace. Give yourself grace.My son did not—I mean he could read, he could read a book and he would do it but did he enjoy it? No. And now he's 31 years old and once he got out of college, he loves to read. We exchange titles but like that was 15 years of time just waiting and you're thinking oh next month they're going to love to read.Look, God takes time to work with me so be patient and give yourself years. For my son, it was 12 years.Kerry: And we're like, okay, our kids are grown. Take it from someone that's already been there, not someone that's in the same level as you are.Writing: From Speaking to the PageKerry: So we have reading, we've got rhetoric. Then the next thing, what do you see as any kind of secret to writing effectively?Meredith: Well, I think if you can communicate an idea, then it's easier to write it. So if you can speak, it's easier to write.So what I would often do with my children is—number one, if I was asking them to write a paragraph, we would read paragraphs together. See how this is a topic sentence and how these sentences—or let's read this essay. This is so interesting.First of all, I think for writing, you have to be able to read the kind of writing that you're going to write. Children just don't naturally know how to write an essay. And if you give them the directions, but you don't give them an example, they still don't know what to do.I would always have my children talk to me. Tell me what you want to write about. And then we would just talk and oh that's a great idea. And you know, kind of helping them think through. I had a pattern for teaching writing.I spent a couple of years on sentences because a good sentence makes or breaks a paper. And I still, you know, I teach high school kids and I have some of them who can't write good sentences. So we spent a lot of time writing sentences.First they were so young they would dictate to me and I would write it and then soon they could write their own and then we wrote paragraphs and we wrote all kinds of different paragraphs and we always enclosed our writing in a letter to grandparents because that teaches children early on.Okay, so you're writing this paragraph for grandma, then you're going to write it differently than this paragraph that you're writing for Aunt Julie because she's interested in horses whereas grandma is interested in books and knitting. It teaches them to think in terms of an audience which is really important when you write.So then from paragraphs we would actually move to reports, essays and things like that in middle school. So we did a lot of basic writing and then whenever they wanted to write stories, I'd say, "Oh yeah, write the story." And if they couldn't write well, they could dictate to me and I would type it on the computer.Then in high school, we did all the analyzing literature, writing a research paper. We wrote a novel one year. And fiction is very different than writing non-fiction. So I think my kids wrote every kind of essay, every kind of report. But I tried to make it really fun.And one thing I also did in high school was I'd say, "Okay, here's a paper from two years ago. I'd like you to turn it into a blog post." And they really enjoyed that. But blogging is a completely different kind of writing than writing an essay.We always shared our writing with other people because I wanted them to have in their mind an audience. Whenever I teach homeschool co-op classes, I always have the kids read their papers out loud and that allows them to have an audience.So I say when you're writing this paper, look around the room. This is your audience and you're going to read it out loud to them and you want to write something they'll enjoy. So when I grade their writing papers, I always look for readability. Is it enjoyable to read? Is it written for the audience?And three of my children went into writing. So one became an editor at a magazine and she writes—now she has her own business. She writes. My other daughter taught writing and literature at the local university and now she's a stay-at-home mom. And my youngest daughter has written a screenplay and short stories and stuff like that.Now my daughter Juliana who works for Verizon says she hates writing but she's actually a very good writer. She just doesn't like it.Kerry: That is so good. You know you said something that I know we did a lot in the beginning years. It is easier for kids to speak sentences than to write their first few sentences. So if they speak it as a sentence, I would type up—Hunter would be talking to me about snakes or whatever we read about and we would type it, then the next day he would copy it or edit it.The other thing is giving your kids a reason to write and getting a grade is not a real life reason to write. You've got to have an audience. And if there's an audience, that alone can motivate some kids to actually do a better job because they feel like they're writing to a person. And if you're just writing for a grade, that's sort of dull sometimes.Arithmetic: Consistency and MasteryKerry: We've got writing, then we have arithmetic. And I know there's some moms that have some fear. I was a math minor and by the time my kids got in high school I was like what did I learn in my math minor years? I loved math in high school but by then I didn't really care for math as much. So what kind of tips can you give them because we do need our kids to be able to use math skills?Meredith: I think my number one tip for math would be do math every day and put a time limit on it so it doesn't feel like, oh my goodness, I'm going to be here two hours to finish this lesson. But I think consistency is the most important thing with math.And be confident. Don't be afraid to hire a tutor for math or to put your kids in a co-op class for math because if mom hates math then it's hard for kids to like math. And I have a friend named Leanne and she did so much tutoring in our church for co-op kids because their moms just hated math.I was like you—when my son took calculus I said honey, no idea. I don't know. But so I would say make sure that they're scoring 90% or higher on their tests and they know why they got the problems wrong.And here's why. The early years they learn so many foundational things. And a lot of times when I'm helping kids who have trouble with pre-algebra, with algebra, with algebra 2 or geometry, it goes all the way back to fractions and decimals and multiplying and dividing.One child was really struggling with math. So I just repeated a grade. I just repeated a whole grade in a different curriculum. And she ended up joining this engineering club called Math Counts in middle school and went all the way to state. So she wasn't dumb. She just needed more repetition.I hear people say, "Well, why should they do repetition?" Well, I would say that math is learning to get the problems right over and over and over again until you're solid.I always started with math because I feel like it kind of gets all the neurons charged and working—like sort of the workout for the brain. But again, I would just do it every day. It's better to do a half hour of math every day than do like a slug session for three hours because you're behind.If kids get behind in math, they get behind in math and that means we do some math over the summer. That was kind of how I looked at it. But I was a real stickler with math and as a result the kids did well with math. But it wasn't necessarily anyone's favorite except for Jimmy my son.Kerry: Well you know I think you hit on another good point—mastery. I was a public school teacher and we did have a minimum but nowadays it didn't matter if you know it or not. You just keep moving those kids through the school. What's the point?If those kids do not understand single-digit division, they're not going to understand long division. So, work on it. And, you know, you can find some fun activities to make it all work. There's lots of hands-on. I do believe mastery in math because it is sequential and it keeps building on it like you said with geometry.Meredith: That's a good point. Math is one of the few things that is sequential. Everything else you could learn, you know, American Revolution and then ancient history. It doesn't matter. But math is sequential. And so if they don't learn the basics, they're always going to struggle.Research: Beyond "Hey Google"Kerry: Okay. So after arithmetic, next we have got research. So how is that a tool? How would you encourage moms?Meredith: Okay. Well, I think right now if you say research, people just look things up on Google.Kerry: I know that's true. Or you know what? My grandkids wouldn't look it on Google. I'm not going to do it because I've got a little Google machine. They just go, "Hey, Google." And then they'd ask whatever that question is and let it speak to them and they don't even have to read it. They'll just listen.Meredith: I always think, what if an enemy of the US just shut down our internet for a week? It would be like, oh my goodness.But I think it's important for kids to know how to find things in books, like how to read a textbook to find the table of contents and how to go find the subject you're looking for. How to use directories, how to use an atlas, how to use maps. They could use Google Maps, but how did they find stuff on Google Maps?And then just being able to go to different kinds of research books like a dictionary, a thesaurus, an encyclopedia, and then actually to research—to look things up and to find different books about it and research a topic and especially in research to read about opposing viewpoints.I think that's very important to read about this viewpoint and this viewpoint that are completely polar opposites. I think that's an important part of research because there's been a main point in our school system for years and it's been like almost brainwashing kids but we don't want to do the same thing.We want to make sure that our children know both sides of the issue and then where we stand and why we stand where we stand logically, not just based on emotion.I think that's an important part of research. It kind of ties in with rhetoric. Also everything is research from looking up a recipe and finding the best recipe to researching for a research paper.And so, you know, one of the things about research is trying out different things until you find what's best. Trying out different exercises till you find the one that works the best or you enjoy the most. So, research is really a lifelong thing.Kerry: Even if you are saying, "Hey, Google."Meredith: Yes. They're like, "Oh, Gigi, that's okay. We'll go find—here. Come here." And they take me over to their little machine and ask it a question. Sometimes they understand, the girls, sometimes they don't.Kerry: That is so good. And I like that idea of research is all different things. It's not just writing a research paper. My kids actually every year in high school had to write one research paper. And we just really—the requirements in ninth grade were different than the 12th grade because hopefully they were growing in their research skills as well. And they do have to write so many research papers in college. So that was probably really helpful for them.Now we got AI. So y'all go listen to the AI talks that we have in this summit because we're going to show you—no, you can't just go get AI to write your research paper. So we got a few little speakers on that. Y'all probably need to go listen.Meredith: Oh, I need to listen to it because someone mentioned it and I was like, "My children in my classes would never use AI."Right Living: The Closing BookendKerry: The last one we started with relationships, which I think is super important. We got a lot of academic things. Right living—and that's the last one. But I don't think it's the least. So, tell us a little bit about that and why you put that there.Meredith: Well, I put it last because it's kind of a sandwich of the academics. Relationship and then right living because right living is weaving through everything.And you teach children to be polite, to be obedient, to work hard, not just with their chores, but with their schoolwork. And so it just makes sense.And also there's something about living right even before children give their hearts to Christ. When you live the right way in a way that's moral, you feel better. You don't have like a lot of guilt. You don't have a lot of shame because you've done the right thing. You've worked hard. You've done what you need to do.So, I feel like it's a confidence booster as well to have right living be part of a focus, but it makes teaching easier when you're focused on training children to have manners, to have virtue. It makes it easier to get school done because it's just part of their character to—okay, this is kind of my job. I'm going to do it well.Kerry: That's so good. And I was thinking I didn't mean to steal your thunder by saying what I said, but relationships, right living—that's the most important. And I got the academics in the middle.Meredith: Exactly. Yeah. It's like a sandwich. And so it's a reminder—I think when you start with right living, you can become legalistic, you can become harsh. But if you start with relationships and sandwich it with right living, I think it helps you have a really good balance between the two.The 7 Rs ResourceKerry: That is so good. Hey, I know you've got a really good resource about these seven Rs that could help our homeschoolers. Could you tell people a little bit about that?Meredith: So, this is called The Seven Rs of Homeschooling. And you can tell all my books have a little Florida flair. A lot of them do. But it goes through each of the seven Rs I mentioned—how to teach them, practical resources.It was again birthed out of that season where it was a necessity for me to major on the majors and minor on the minors. And so it's not like oh this is my theory from my Ivy League tower but this is where we had to live. And it really helped me kind of refocus.And it ended up putting writing assignments and speaking, conversational—that's how we ended up putting book clubs in our literature classes and history classes because I found out how important conversation was. We just would have conversations all the way down to my parents' house.So I really recommend The Seven Rs. It's an easy read and it goes through each one and how it's a benefit and how you can in practical ways—it talks about if you have some issues with reading with your kids and how to go step by step.It's written for elementary, middle, and high school. So, you can pick it up when they're still in high school and just sort of give an overview of your children. If you pull your kids out of high school, out of a public school, and you bring them home, one of the things you want to do is you want to kind of evaluate where they're at in these—not with a test, but with just observing what are they able to do, what are they confident in, what do they still need more help. So, this is another good tool for that.Kerry: That is awesome. So, wherever you're listening to this, look below and we will have a link that you can click on and go grab a copy of this excellent resource because I mean this will give you practical tips to be able to implement these seven Rs and evaluate where your kids are.Meredith, thank you so much for being here. I am going to put a little note on there saying I'm sorry for the darkness on parts of the video, but I know we were in the late of the day and the sun's going down and we couldn't get the light to work. But you know what? The content here is excellent. So, thank y'all for just listening as well. And thank you for being here, Meredith. I appreciate it.Meredith: Thank you for having me. I always love being here. Thank you.Kerry: All right. And I'm Kerry Beck with Life Skills Leadership Summit. We'll talk to you next time.Ready to major on the majors in your homeschool? Grab Meredith Curtis's book The 7 Rs of Homeschooling and discover practical, battle-tested strategies for raising lifelong learners. Visit lifeskillsleadershipsummit.com for the for a free Basic Pass to this year's summit and build confidence in teaching life skills and leadership!

Nessa live, eu conversei com o biomédico e pesquisador Dr. Andrew Koutnik (@andrewkoutnikphd)Dr. Andrew Koutnik é um cientista cuja carreira integra ciência de ponta, performance de elite e experiência pessoal vivendo com diabetes tipo 1 há mais de 17 anos. Doutor em Ciências Médicas (Farmacologia e Fisiologia Molecular) pela University of South Florida, ele desenvolveu pesquisas financiadas por instituições como NASA, Departamento de Defesa dos EUA e NIH, acumulando mais de 100 publicações e apresentações científicas internacionais. Seu trabalho investiga como nutrição, metabolismo e estilo de vida podem otimizar saúde, desempenho e resiliência — tanto em doenças crônicas quanto em contextos de alta exigência física.Atualmente professor no Institute for Sports Science and Medicine da Florida State University, Dr. Koutnik lidera estudos sobre fisiologia do exercício, saúde cardiometabólica e nutrição terapêutica, incluindo estratégias dietéticas para diabetes tipo 1 e 2, obesidade, sono e performance sob estresse metabólico. Colabora com instituições como Harvard Medical School e Boston Children's Hospital. Sua missão central é promover saúde metabólica baseada em evidência, ajudando indivíduos — inclusive atletas de elite — a alcançarem alto desempenho mesmo diante de desafios crônicos. Fora do laboratório, dedica-se à família e à prática de Brazilian Jiu Jitsu e treinamento físico.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Dennis P.H. Mihale, MD MBA CHCQM, is an ER physician, healthcare executive and chief medical officer who has been delivering care for over 35 years. He currently serves as Chief Medical Officer at Upward Health and is an Assistant Professor at University of South Florida Medical School. Prior to joining Upward Health, he served as the Chief Medical Officer of Consolidated Health Plan, where he was responsible for developing the medical management strategy and creating a Patient Centered Medical Home strategy. He has also served as the CMS Physician Champion for ICD-10 in Florida, founded and led two managed care companies and has served as Chief Medical Officer or Medical Director to more than 15 companies. Denniss biomedical and healthcare technology experience includes working with the IBM Watson Center, NASAs Technology Transfer Team, SMRxT and PatientKeeper. He serves on the advisory boards for Datacys and Revasurrant, and other healthcare technology companies. Dennis received a B.S. in Aerospace Engineering from SUNY Buffalo, an M.D. from the University of Miami School of Medicine and an M.B.A. from the University of South Florida. He retired as a Major from the US Army Reserve MC. His awards include CEO of the Year: Tampa Bay Forum; Entrepreneur of the Year: USF College of Business Administration; Physician Business Leader of the Year: Medical Business Journal and is a Fellow of the National Science Foundation.See omnystudio.com/listener for privacy information.

On this week's Best of the Joe Rose Show, we're joined by a loaded lineup of guests breaking down the biggest stories in South Florida and beyond. Omar Kelly dives into the Super Bowl, Tua Tagovailoa's future, and the Miami Dolphins' offseason strategy, while Mario Cristobal discusses the state of the Miami Hurricanes after their national championship loss, transfer portal moves, and expectations for next season. Steve Goldstein stops by to talk Florida Panthers hockey, the Winter Olympics, and Miami's NFL outlook, and Mike Florio weighs in on the top NFL and college football headlines — including the Dolphins' quarterback situation and Trinidad Chambliss receiving another year of eligibility. Plus, Kim Bokamper sounds off on Tua and the major decisions facing the Dolphins in a pivotal offseason.