Podcasts about ants

family of insects

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The Addicted Mind Podcast
TAM+ EP 81 ANTs in Your Brain: The Secret to Breaking Free From Negative Thinking

The Addicted Mind Podcast

Play Episode Listen Later Aug 14, 2025 16:14


Download: The ANT Catcher WorksheetHave you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like there's an army of ants crawling through your head, each one carrying a toxic message that you're not good enough, you can't handle it, or you're going to fail?In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric reveal the hidden enemy that might be sabotaging your recovery without you even knowing it. They introduce you to ANTs – Automatic Negative Thoughts – those lightning-fast, barely noticeable thoughts that create a vicious cycle of pain, triggers, and destructive behaviors.Drawing from cognitive behavioral therapy (CBT), one of the most research-backed therapeutic approaches available, the hosts break down the critical connection between your thoughts, feelings, and actions. They explain how changing just one corner of this triangle can transform your entire emotional experience.But here's the game-changer: most of us try to change our behaviors through pure willpower, completely missing the thoughts that are actually driving the whole cycle. These automatic thoughts happen so fast they're almost subconscious, yet they have the power to hijack your entire day – and your recovery.Duane and Eric don't just identify the problem; they give you practical tools to fight back. They introduce the concept of "metacognition" – thinking about your thinking – and show you how to become a scientist of your own mind. By learning to spot these mental ants, you create psychological distance from them and stop seeing them as the absolute truth.The episode includes a 24-hour mission designed to help you become an "ant hunter," complete with specific steps for catching and labeling these thoughts without judgment. You'll learn why physically writing down these thoughts is so powerful and how this simple practice can be the foundation for lasting change.Whether you're in recovery, supporting someone who is, or just tired of being controlled by negative self-talk, this episode offers hope and practical strategies. The hosts provide a free worksheet to help you track your progress and emphasize the importance of being gentle with yourself as you discover these hidden patterns.This isn't about positive thinking or willpower – it's about awareness, understanding, and gradually taking back control of your mental landscape one thought at a time.Key Topics• ANTs Explained: What automatic negative thoughts are and how they operate below conscious awareness • The CBT Triangle: How thoughts, feelings, and behaviors are interconnected and influence each other • Metacognition Techniques: Learning to observe your thoughts rather than being controlled by them • The Ant Spotting Exercise: Practical 24-hour mission to catch and label negative thoughts • Why Willpower Fails: Understanding why behavior change without addressing thoughts doesn't work • Writing vs. Thinking: The power of physically recording your thoughts for lasting change • Self-Compassion in Recovery: Being gentle with yourself while developing awarenessKey Timestamps• [00:01:00] - Introduction to the "mental infestation" concept and ANTs metaphor • [00:03:00] - Real examples of how automatic negative thoughts trigger destructive behaviors • [00:06:00] - Introduction to CBT and the thoughts-feelings-behaviors triangle • [00:07:00] - Dr. Aaron Beck's research and the science behind automatic negative thoughts • [00:09:00] - The concept of "defusion" - separating yourself from your thoughts • [00:12:00] - The 24-hour ANT spotting mission explained step-by-step • [00:14:00] - Practical tips for tracking thoughts and the importance of writing them downSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BJ & Jamie
Travis Kelce GQ Shoot | Ants and Whales | Nebraska Punter Cries | Tabloid Trash | First Day of 2nd Grade

BJ & Jamie

Play Episode Listen Later Aug 13, 2025 26:23


Travis Kelce did a shoot with GQ and Jamie thinks he is looking soft. We have fun facts about whales and ants! There is a new punter playing for the Nebraska Cornhuskers. He is from Australia and he misses home! Did you guys know Taylor Swift is gonna be on a podcast today?? BJ wants to know if he should go to Frog's first day of second grade.

Drive to Ant's
Drive to Ants Hockey 30 – Off-Season Deep Dives – Nashville Predators

Drive to Ant's

Play Episode Listen Later Aug 12, 2025 33:40


In this conversation, Matt and Ant discuss various topics surrounding the Nashville Predators and the NHL, including the unexpected success of the movie ‘The Hangover', the team's performance and struggles […]

Afternoon Drive with John Maytham
ATNS in Turbulence: Payroll Strain and Skills Shortage Threaten Air Safety

Afternoon Drive with John Maytham

Play Episode Listen Later Aug 12, 2025 7:10 Transcription Available


John Maytham discusses the ongoing issues at South Africa’s Air Traffic and Navigation Services with SA Flyer Magazine Editor, Guy Leitch. The ATNS has been marred by controversy - due to a range of issues, including payroll problems, governance failures, and a lack of maintenance of Instrument Flight Procedures. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Mindset Check
75. The Shortcut to Confidence - That Isn't Really a Shortcut

Mindset Check

Play Episode Listen Later Aug 11, 2025 34:18


Everyone's looking for the quick fix — the magic trick that makes confidence appear overnight. But here's the truth: real, lasting confidence isn't something you wait for, it's something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.You'll learn:How to spot and stop the inner dialogue that erodes your confidence.Why mistakes aren't confidence-killers but confidence-makers.The science of creating a new emotional baseline through heart coherence.Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.If you're tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

From The Backcountry
#103 - Jack Kuenzle of Evoke Endurance | Tor des Géants Coaching Conversation #2

From The Backcountry

Play Episode Listen Later Aug 8, 2025 81:33


Jack Kuenzle is a prolific mountain athlete and coach for Evoke Endurance. He has collected FKTs like Jeep drivers collect those weird dashboard thingies, including FKTs on Mont Blanc, Denali, the Bob Graham Round, the Presidential Traverse, Hut Traverse, Great Range Traverse, Devils Path, Mt. Rainier, Mt. Hood, Mt. Shasta, and more. Jack is becoming my ultra-running coach in the lead-up to me running Tor des Geants in September, and this is the second of our coaching conversations in the lead-up. Go listen to episode #98 for our first conversation, and look out for #3 in early September.Link to Jack's "Advice on Nutrition" document:https://docs.google.com/document/d/1oUl7v8faXhCIEbx3NMMRBDioC51WgoHoebM3KkvuBbM/edit?tab=t.0Find Evoke Endurance at https://evokeendurance.com/ and @evokeendurance on Instagram.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

Radio NV
Трамп імітує тиск на РФ. Україні пропонують капітуляцію | Ілля Несходовський - Війна в Україні

Radio NV

Play Episode Listen Later Aug 8, 2025 21:50


Ілля Несходовський, керівник аналітичного напряму мережі захисту національних інтересів «ANTS», на Radio NV про наслідки додаткових санкцій США, вплив відмови Індії та Китаю від російської нафти, про те, чому Дональд Трамп вчергове рятує Путіна та Росію.Ведуча – Євгенія Гончарук

From the Woods Kentucky
From the Woods Today - Mosquitoes, ants, chiggers, and ticks!

From the Woods Kentucky

Play Episode Listen Later Aug 7, 2025 62:48


Dr. Jonathan Larson, Assistant Professor, Extension Entomology, is joining From the Woods Today to discuss the important question: “Do mosquitoes, ants, and chiggers do anything good?” While they might seem like just pests, Dr. Larson will explain the surprising roles they play in different ecosystems and the many other ways they benefit not only us, but also other things as well. Also on tap...Blake Newtown, Extension Entomology, will discuss the different types of ticks, how to protect yourself from them, and Alpha-gal syndrome. For more episodes of From the Woods Today, visit https://forestry.ca.uky.edu/woods-today. 8.6.25

Les Frappé.e.s
On parle du Tor des Géants, avec Anne-Charlotte de Froissard

Les Frappé.e.s

Play Episode Listen Later Aug 7, 2025 62:05 Transcription Available


Anne-Charlotte et moi, on a un point commun : on a la chance de pouvoir prendre le départ de l'édition 2025 du mythique Tor des Géants, un ultra trail de 330km et 24,000m de dénivelé positif !À quelques semaines de l'échéance, on échange sur l'approche d'Anne-Charlotte, sa vision du trail et de l'ultra, sa préparation ou encore le matériel qu'elle pense emporter.Maman de 3 enfants, ancien expatriée en Chine, Anne-Charlotte est également guide de moyenne montagne en Espagne. L'occasion de revenir sur l'impact de la pratique du trail sur la vie de famille, et les sacrifices auxquels ont doit parfois consentir.Excellente écoute !

Grit & Glitter
You Bring Me Carrots And Celery

Grit & Glitter

Play Episode Listen Later Aug 6, 2025 41:29


On the season 15 premiere, Em throws a summer picnic with Laz and Don joining her to dig into a potluck of summer wrasslin' matches! They discuss a graduation (of sorts), a trip to the beach, and, of course, when Ants invade the picnic.  Plus: Is borscht an appropriate beach treat?  What food would you bring to a summer wrestling show?  And the enduring impact of Sara Del Rey.   This episode is dedicated to the memory of long-time G&G listener Andy Stowell.  Thank you for the years of support, Andy. 

WSKY The Bob Rose Show
Bugged by car accident debris, ants, car alerts, AC bugs & fixes

WSKY The Bob Rose Show

Play Episode Listen Later Aug 6, 2025 7:01


Wednesday's “What's Buggin' You” segment for 8-6-25

Le Journal France Bleu Auxerre
Baignade interdite au lac du Bourdon : "une catastrophe", pour les commerçants autour

Le Journal France Bleu Auxerre

Play Episode Listen Later Aug 5, 2025 3:08


durée : 00:03:08 - Fermeture du lac du Bourdon : les commerçants directement impactés - A cause d'un taux de cyanobactéries trop élevé, le lac du Bourdon est interdit à la baignade depuis le vendredi 1er aout, une "catastrophe" pour les restaurateurs et loueurs de canoé et pédalos, qui peinent à croiser des clients depuis cinq jour. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Nerf's LOLs at 5:05
Sidewalk Eggs Summer LOL

Nerf's LOLs at 5:05

Play Episode Listen Later Aug 4, 2025 0:20 Transcription Available


So hot you could fry an egg onthe sidewalk?  Yeah, but... 

Drive to Ant's
Drive to Ants Hockey 29 – Off-Season Deep Dives – Seattle Kraken

Drive to Ant's

Play Episode Listen Later Aug 4, 2025 25:07


In this episode, Anthony and Matt discuss the Seattle Kraken's recent performance, their strategies for improvement, and predictions for the upcoming season. They delve into the team's offensive and defensive […]

Aujourd'hui l'économie
Pourquoi les géants de l'intelligence artificielle s'arrachent les talents à prix d'or?

Aujourd'hui l'économie

Play Episode Listen Later Aug 4, 2025 2:58


Face à l'essor fulgurant de l'intelligence artificielle, les géants de la tech se livrent une bataille acharnée pour attirer les meilleurs talents. Entre salaires mirobolants, pression intense et transformation du marché du travail, cette course effrénée à l'innovation soulève autant de promesses que de tensions. Depuis le début de l'année 2024, Apple, Google, Meta, OpenAI et Microsoft s'arrachent les plus brillants chercheurs en intelligence artificielle. Objectif : prendre une longueur d'avance dans la course technologique. Et les montants en jeu donnent le vertige. Salaires dépassant les 10 millions de dollars par an, primes allant jusqu'à 100 millions. L'IA est devenue le théâtre d'un véritable mercato, où les talents sont courtisés comme des stars du football. L'enjeu est simple. Disposer des meilleurs modèles d'IA générative pour imposer ses propres outils et écraser la concurrence. Celui qui rafle les cerveaux s'offre potentiellement une position de quasi-monopole sur le marché de demain. À lire aussiIntelligence artificielle: la concurrence entre les géants du web s'intensifie Meta en pointe avec une stratégie offensive Un exemple frappant, celui de Meta, la maison mère de Facebook. En juin dernier, Mark Zuckerberg a lancé une unité spéciale baptisée « SuperIntelligence Labs ». À sa tête, Alexandr Wang, 28 ans, fondateur d'une start-up innovante dans l'IA. Meta a acheté la moitié de cette entreprise et recruté Wang, entraînant avec lui ses équipes. Une manœuvre pour empêcher la concurrence de bénéficier de ce savoir-faire et pour accélérer la montée en puissance de Meta dans le domaine. Ce type de stratégie montre à quel point les grands groupes sont prêts à tout pour sécuriser leurs positions. À lire aussiIntelligence artificielle : les enjeux d'une compétition mondiale Pression, salaires en hausse et marché du travail bouleversé L'afflux d'argent dans ce secteur n'est pas sans conséquences. Pour les investisseurs, il s'agit de miser sur les entreprises les plus performantes. Résultat : une pression considérable s'exerce sur les équipes et les dirigeants pour produire rapidement des résultats. Cette guerre des talents provoque aussi une inflation salariale, les rémunérations dans l'IA dépassant largement celles des ingénieurs classiques. Ce déséquilibre modifie en profondeur le marché du travail. Pour les entreprises, la difficulté réside désormais dans l'équilibre fragile entre innovation, attractivité et santé financière. Une tension permanente qui illustre les risques d'un modèle basé sur l'excellence à tout prix.

Radio NV
Зупинити катастрофу вже неможливо. Китай вичікує момент коли РФ впаде | Ілля Несходовський - Війна в Україні

Radio NV

Play Episode Listen Later Aug 3, 2025 24:51


Ілля Несходовський, керівник аналітичного напряму мережі захисту національних інтересів ANTS, на Radio NV про те, чи є у Трампа важелі проти Кремля, щоб втілити свої погрози на практиці, враховуючи те, що торгівля між країнами на мінімальному рівні, про фактор Індії та Китаю у контексті тиску на путінську Росію, про Індію Шредингера та якими є настрої у Моді, про Туреччину, яка стала точкою зв'язку РФ з Європою та чи буде Брюссель тиснути на Анкару, як вплинуть на РФ відмова Туреччини та Індії від російської нафти, а також про катастрофу, в якій опиняється російська економіка та чому її падіння вже неможливо зупинити та чи буде Китай продовжувати рятувати Росію насправді.Ведучий – Ілля Кабачинський

Afrique Économie
Au nord du Cameroun, les petits commerçants s'approvisionnent au Nigeria [1/5]

Afrique Économie

Play Episode Listen Later Aug 3, 2025 2:30


« Le secteur informel est une composante essentielle de la plupart des économies subsahariennes », décrit le FMI. S'il contribue de 25 à 65% du PIB des pays, une partie des bénéfices de ces activités économiques échappent cependant aux caisses des États. Afrique économie vous emmène cette semaine dans une plongée de l'informel sur le continent. Au Cameroun, le secteur de l'informel représente plus de 85 % des emplois, selon les chiffres du ministère des Petites et Moyennes Entreprises. Dans le Septentrion, le chômage y est important, les commerçants profitent de leur proximité avec le Nigeria pour s'approvisionner en carburant, denrées alimentaires ou encore médicaments de l'autre côté de la frontière. On les surnomme les « zoua-zoua ». Les vendeurs de carburant à la sauvette bordent les routes du centre-ville de Garoua, une ville située à quelques dizaines de kilomètres de la frontière nigériane. Dans la région septentrionale du Cameroun, zone enclavée et touchée par le chômage, le commerce informel joue un rôle très important. Derrière les bouteilles en plastique et les panneaux en carton qui annoncent les prix, Paul (le prénom a été modifié) organise son petit commerce. Pour se ravitailler, il « loue une voiture 5 000 francs [environ 7,5 euros, NDLR] » et traverse la frontière nigériane. Là-bas, chaque litre lui coûte « 600 ou 650 francs [environ 1 euro, NDLR] ». Paul le revend 800 francs CFA (1,2 euro) dans les rues de Garoua, quand d'autres montent jusqu'à 850 francs (1,3 euro). « Il n'y a pas de prix fixe », reconnaît le vendeur. Pour passer la douane, un billet permet d'éviter les contrôles de marchandises. « La police ne nous dérange pas », raconte Paul, « quand on passe, parfois, on paye 10 000, parfois 5 000 francs [de 7,5 à 15 euros environ, NDLR] ». Comme beaucoup de Camerounais, le commerce de rue permet à Paul de gagner « un peu » sa vie. « C'est mieux que pas de travail », met-il en avant. « Nous, les gens du quartier, c'est avec ça, avec le carburant, qu'on se débrouille. » Grâce à la revente informelle, Paul a construit sa petite maison. Son commerce fait également travailler régulièrement deux à cinq jeunes du voisinage. À lire aussiCameroun: les autorités interdisent l'accès aux vendeurs ambulants dans 15 lieux de Yaoundé « On n'a pas le choix. On n'a que ça à faire. Il n'y a pas de travail » Un peu plus loin, au marché, deux jeunes hommes sont affalés sur leurs étals. Eux vendent des médicaments, également importés sans déclaration du Nigeria. « Il y a tous genres de médicaments : mal de tête, mal d'estomac… Même pour le palu, il y en a », présentent fièrement les deux commerçants d'une vingtaine d'années. « Je viens avec la voiture et je traverse comme ça. On est habitués », raconte l'un d'eux. « Parfois, la police dérange (…) ils prennent la marchandise », ajoute-t-il. « Plusieurs fois », les jeunes ont été visés par des saisies des forces de l'ordre. Des opérations qui les « ruinent », se plaignent-ils. Mais pas de quoi décourager les deux vendeurs ambulants. « On n'a pas le choix. On n'a que ça à faire. Il n'y a pas de travail », regrettent-ils, car le Cameroun est un pays où il est « très dur » de trouver un emploi salarié. Accoudé à son stand de médicaments, l'un des jeunes renchérit : « Les gens ont fait l'école. Il y a les diplômes, les diplômes professionnels comme académiques, mais on ne trouve pas de travail. Le gouvernement n'est pas bon. On souffre. Les gens souffrent au Cameroun, surtout les jeunes », dit-il. Matériaux de construction ou encore produits alimentaires sont également importés du Nigeria pour être revendus à Garoua. À lire aussiHausse du prix du carburant au Cameroun: les transporteurs se disent «asphyxiés»

Hope Church Toronto North - Audio Sermons
Small But Smart (Ants and Badgers) - Marvin McCooty | Proverbs 30:24-26

Hope Church Toronto North - Audio Sermons

Play Episode Listen Later Aug 3, 2025 31:12


Small But Smart (Ants and Badgers) - Marvin McCooty | Proverbs 30:24-26 by Hope Church Toronto North

B4 the podcast
Calussa - B4Podcast 138

B4 the podcast

Play Episode Listen Later Aug 1, 2025 59:51


Made up of Miami-based brothers Andrew and Gino Gómez, they've cemented their place in the electronic music world.  With multiple #1 hits on Beatport, features in Billboard, and tracks land- ing on major Spotify playlists, the duo consistently brings the heat.  They've released on heavyweight labels like: Defected, Ar- mada, and Saved Records, and their recent signing to Insomniac Records — where they dropped the hit track "No Pare" with Natti Natasha — marks a major milestone in their career.  And they're not stopping there… Calussa recently launched their own label, NUSONIDO, which has already seen strong support from icons like Solomun, Carl Cox, Jamie Jones, Carlita, and more — solidifying their role not just as artists, but as tastemakers in the scene. And if you haven't caught their live sets yet, now's the time — their performances at EDC Orlando, ANTS, and Mixmag's Stupinigi Palace stream have been absolutely next-level.

Sustainable Parenting
120. Squashing ANTs: Tools for Your Child's Negative Self-Talk

Sustainable Parenting

Play Episode Listen Later Jul 30, 2025 12:58 Transcription Available


That crushing moment when your child says, “I'm stupid” or “Nobody likes me” can leave you feeling helpless. You've tried everything — reassurance, distraction, even giving in — but the negative thought loops just won't quit.In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children's minds. These thoughts not only affect their mood but can chip away at their confidence and cooperation.The best part? These tools don't just help with negative thoughts in childhood— they are a key tools for raising confident adults, giving the tools for lifelong resilience and self-confidence. Bonus - these are great tools for US to use, too (as parents). When we model these ways to decrease our own shame and blame, we help our kids to see that they can do it, also.So if you're ready to trade helplessness for hope, tune in. By the time you finish listening you will know:✨Positive parenting strategies you can start using today.✨Four simple, science-backed tools to help your child recognize and reframe negative thinking. You'll discover how adding a tiny word like “yet” can shift their whole outlook, why swapping out extreme words like “always” and “never” can calm their big feelings, and how a simple butternut squash story completely changed the way I approach these moments with my own kids.Together, we'll explore sustainable parenting solutions that balance kindness and firmness — so your child can grow in confidence, and you can finally feel more calm, connected, and confident in your parenting.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Mużika Mod Ieħor ma' Toni Sant
Mużika Mod Ieħor ma' Toni Sant - 731

Mużika Mod Ieħor ma' Toni Sant

Play Episode Listen Later Jul 30, 2025


Toni Sant presents the 731st in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Kevin Borg - X'Għandi BikClaire Tonna - AwakeBee - Will You?Michela Agius - If I CouldRobert Farrugia - Lens FlarePART 2Devil's Breath - HadzaCultura Obscura - SombrelightEsoteric Ethiopia - I Did Not Ask For This It Will End With MePART 3Featured album: Seven Rays by Empire of the Ants >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook (MP3)

Small Business PR
Recession-Proof Retail: What's Actually Working in 2025 w/ Cathy Donovan

Small Business PR

Play Episode Listen Later Jul 28, 2025 24:36


In this episode of the Gloria Chou PR Podcast, I sit down with Cathy Wagner—retail industry veteran, founder of RETAILMavens, and host of The Richer Retailer Podcast. With nearly 30 years of experience in independent retail, Cathy has seen it all: running her own brick-and-mortar stores, navigating bankruptcy, and building back stronger to now help small retail businesses scale to 7-figure revenue.If you're an independent retailer or product-based business owner struggling to adapt to inflation, tariffs, AI in retail, and shifting consumer behavior, this episode is your wake-up call—and your roadmap to survive and thrive in today's economy.Why Retailers Fail (and What the 7-Figure Ones Do Differently)According to Cathy, retail isn't dead—but staying stagnant is. The top-performing retail businesses embrace change, silence self-doubt, and make data-driven decisions, not emotional ones. She unpacks the four traits that successful retail founders share:Kill the ANTs (automatic negative thoughts)Reframe fear as excitementFocus on what you can controlKnow and use your numbers for better retail sales growthReal Tactics You Can Use Right Now to Grow Retail SalesForget the hype. Cathy breaks down real, proven strategies that help retail store owners boost profits:Adjust your retail pricing strategy to reflect actual cost increasesUse email marketing for retail (minimum 2x/week) as your most profitable channelCurate tighter product assortments to reduce overwhelm and increase conversionsHost low-cost retail events focused on connection and communityBuild brand trust by leading with your core business valuesAI for Non-Techie Retailers: A Simple Hack That WorksNo need to master tech. Cathy shares how small retail business owners can use ChatGPT to gain customer insights from top-performing content. Just copy and paste your best emails or product pages into AI and ask:Who is my best customer?Who is NOT my customer?What messaging drives purchase behavior?This simple AI habit has delivered surprising clarity and results for Cathy's clients—and it can for you too.Why Neutrality Is No Longer a Strategy in Retail BrandingYou don't need to be political—but you do need to be personal. Cathy makes a compelling case for ditching generic, faceless branding and embracing authenticity. Whether you're selling confidence, comfort, or community, your brand story and values should shine through every retail marketing email, event, and conversation.Final TakeawayYou don't need to show up everywhere or master every tech tool. What independent retail business owners do need:✅ A clear brand stance ✅ Consistent and authentic communication ✅ A community-first mindset ✅ Courage to evolve with market changesWhether you're struggling to compete or trying to grow a small retail business in a noisy digital world, this episode reminds you: you're not alone—and the best is still ahead.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10

Drive to Ant's
Drive to Ants Hockey 28 – Off-Season Deep Dives – Columbus Blue Jackets

Drive to Ant's

Play Episode Listen Later Jul 26, 2025 42:33


In this episode, Matt Milligan and Anthony discuss the latest NHL offseason news, including potential trades and player movements, particularly focusing on the Columbus Blue Jackets and Carolina Hurricanes. They […]

Bloody Brilliant Beers
Birds & Ants - Bloody Brilliant Sports

Bloody Brilliant Beers

Play Episode Listen Later Jul 23, 2025 61:13


If you're looking for a sports show that breaks down plays, brings you in depth analysis and jaw dropping stats, then this isn't the Podcast for you.You will not believe what Jack's biggest phobia is... And it's caused him great injury. Hosted on Acast. See acast.com/privacy for more information.

Mountain Gardener with Ken Lain
How to Keep Tiny Black Ants Out of Your Kitchen and Home

Mountain Gardener with Ken Lain

Play Episode Listen Later Jul 22, 2025 6:11


In this episode, Ken Lain The Mountain Gardener, shares how to keep tiny black ants out of your kitchen and home. We've entered monsoon season and with the increase in moisture, you may notice an increased presence of tiny black ants. Learn some great tips in this episode listen in to learn how to make those ants disappear forever!The speaker begins by highlighting the current rainy season and its influence on both plants and pests, specifically mentioning the increased presence of tiny black ants. Before delving into ant control, the discussion shifts to two featured plants ideal for summer planting: milkweed (Asclepias), a pollinator plant beloved by butterflies and suitable for containers, and Millennium Ornamental Onions (Alliums), which are drought-hardy, deer-resistant, and visually appealing. The core of the segment then focuses on combating the elusive tiny black ants, noting their difficulty to locate due to their hidden nests. While direct sprays kill visible ants, the most effective solution for an entire colony, particularly with hard-to-find nests, is Turf Ranger, a granular product activated by water that permeates the soil to eliminate nests and is highly effective against a variety of pests.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Kodsnack
Kodsnack 652 - The best of nature, with Grace Jansen

Kodsnack

Play Episode Listen Later Jul 22, 2025 36:12


Fredrik talks to Grace Jansen about cloud tools, and bringing them to your local machine in a better way. Opentelemetry is a great tool, but it's not the whole story for observability. Gathering the data is just the first step. In the second half, we leave telemetry and talk about realizing you have things to share and sharing them with other people. Find out what makes you tick, and share experiences around that. Grace also shares some concrete presentation-building tips at the end. Ask the question, and be more you! Recorded during Øredev 2024. Thank you Cloudnet for sponsoring our VPS! Comments, questions or tips? We a re @kodsnack, @tobiashieta, @oferlundand @bjoreman on Twitter, have a page on Facebook and can be emailed at info@kodsnack.se if you want to write longer. We read everything we receive. If you enjoy Kodsnack we would love a review in iTunes! You can also support the podcast by buying us a coffee (or two!) through Ko-fi. Links Grace Øredev 2024 Grace's Øredev 2024 presentations: Cloud-native dev tools: bringing the cloud back to earth, and Becoming a cloud-native doctor Opentelemetry Distributed tracing Microprofile - open source specification for distributed tracing Jakarta - the artist previously known as Java EE Reactive messaging Openapi Telemetry Openliberty Quarkus Payara Jboss Prometheus Grafana Kibana Fluid Jaeger - tracing platform Torill Kornfeldt talked about resurrecting mammoths at Øredev 2015 Sven Jungmann - can we teach machines to smell? Support us on Ko-fi! Ants and AI models Holly Cummins Less waste, more joy, and a lot more green: How Quarkus makes Java better - Holly's Øredev 2024 presentation Titles After-lunch lull So polyglot Ready for microservices (You need) Many minds Now I have a pile (Take) The best of nature The path was being them Something I bring to the table Ask the question A unique presentation

RFS: The Metro
The Metro #783

RFS: The Metro

Play Episode Listen Later Jul 21, 2025 62:44


This week on The Metro, Rev. Jeff Ivins brings you the following artists for your time warp to the 80s: Kid Creole & the Coconuts, Adam & The Ants, Ultravox, Tears For Fears, Rank & File, Gary Numan, A Flock Of Seagulls, Belinda Carlisle, Eddie Grant, General Public, Little Girls, Heaven 17, Cutting Crew, and finishing off with The Police.

The Jason Manford Show
Oasis, Hosepipes and Flying Ants

The Jason Manford Show

Play Episode Listen Later Jul 20, 2025 60:24


Start your Sunday with Jason Manford and Steve Edge as they return with their usual mix of banter, bizarre facts, and big decisions.This week, they're tackling the UK's hosepipe bans, hear how Jason has to wrestle with a major life choice: birthday party or Oasis gig? There's also a puzzling Question for Steve about Flying Ant Day that leaves them both baffled, and your weird and wonderful trivia makes a comeback in Hit Me With Your Best Facts.It's the kind of Sunday that'll make you laugh, think, and maybe Google “do ants actually fly?” Get involved with future shows by emailing Jason@AbsoluteRadio.co.uk.

Pajama Gramma Podcast
Stop Ants From Ruining Your Business With These 5 Easy Steps!

Pajama Gramma Podcast

Play Episode Listen Later Jul 20, 2025 9:24


Stop Ants From Ruining Your Business With These 5 Easy Steps! Kill ANTS Today To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #killANTS

Pajama Gramma Podcast
What's SHE Up To Now Day 2730? Killing ANTS, Mental Well-Being, Supersizing And Being A Better Person!

Pajama Gramma Podcast

Play Episode Listen Later Jul 20, 2025 3:28


What's SHE Up To Now Day 2730? Killing ANTS, Mental Well-Being, Supersizing And Being A Better Person! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #ANTS #automaticnegativethoughts #killingANTS

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 201: Killing ANTS!

Pajama Gramma Podcast

Play Episode Listen Later Jul 20, 2025 8:14


Be A Better You Annual Challenge Day 201: Killing ANTS! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #ANTS #killingANTS

Mountain Gardener with Ken Lain
Organically Control Snails, Slugs, and Ants the Easy Way

Mountain Gardener with Ken Lain

Play Episode Listen Later Jul 20, 2025 9:31


In this episode, Ken Lain The Mountain Gardener, shares how to organically control snails, slugs, and ants the easy way. From starting with healthy plants to the best pest control products, Ken Lain shares all you need to know about eliminating pests without harming desirable garden life or the environment.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Pajama Gramma Podcast
Are ANTS Stopping Your Business From Supersizing?

Pajama Gramma Podcast

Play Episode Listen Later Jul 19, 2025 6:23


Are ANTS Stopping Your Business From Supersizing? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #ANTS #identifyyourautomaticnegativethoughts

Pajama Gramma Podcast
What's SHE Up To Now Day 2729? ANTS, Supersizing, And Being A Better You!

Pajama Gramma Podcast

Play Episode Listen Later Jul 19, 2025 4:56


What's SHE Up To Now Day 2729? ANTS, Supersizing, And Being A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #ANTS #automaticnegativethoughts

Pajama Gramma Podcast
Be A Better You Annual Challenge Day 200! ANTS And Your Mental Health?

Pajama Gramma Podcast

Play Episode Listen Later Jul 19, 2025 11:51


Be A Better You Annual Challenge Day 200! ANTS And Your Mental Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #ANTS

Cork's 96fm Opinion Line
When The Rain Stops Stand By For Flying Ants

Cork's 96fm Opinion Line

Play Episode Listen Later Jul 16, 2025 11:35


A is for August, just around the corner, and A is for Ants! PJ gets tips from Colm of Rentokil Hosted on Acast. See acast.com/privacy for more information.

Nat Theo Nature Lessons Rooted in the Bible
Where Do Ants Get Their Super Strength? Lesson 84

Nat Theo Nature Lessons Rooted in the Bible

Play Episode Listen Later Jul 15, 2025 30:02


Have you ever wondered what's really going on inside an anthill—or how ants can carry things way heavier than themselves? Discover how God designed ants to work together like a tiny, efficient team—and what their super strength teaches us about the incredible power God puts inside us!Here's our trail map:How Does an Ant Colony Begin?How Do Ants Work Together?Where Do Ants Get Their Super Strength?How Does God Give Us Super Strength?Episode Links:Try CTCMath for free for one week: https://ctcmath.com/Explore the Answers Bible Curriculum by Answers in Genesis: AnswersBookstore.com/bibleOrder Eryn's book: The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891Nat Theo Club Bonus Video: https://erynlynum.com/club-videosGet full lesson guides in the Nat Theo Club: https://erynlynum.com/clubFree Ant Coloring Sheet: https://erynlynum.com/ant-facts-for-kids/Ask your nature question: https://erynlynum.com/askOrder Eryn's book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Scriptures Referenced in This Episode:“Go watch the ants, you lazy person.Watch what they do and be wise.Ants have no commander,no leader or ruler,but they store up food in the summerand gather their supplies at harvest.” Proverbs 6:6-8 (NCV) “...'Let the earth be filled with animals, each producing more of its own kind. Let there be tame animals and small crawling animals and wild animals, and let each produce more of its kind.' And it happened.” Genesis 1:24 (NCV)And you will know that God's power is very great for us who believe. That power is the same as the great strength God used to raise Christ from the dead and put him at his right side in the heavenly world.” Ephesians 1:19-20 (NCV)“With God's power working in us, God can do much, much more than anything we can ask or imagine.” Ephesians 3:20 (NCV) “...'My grace is enough for you. When you are weak, my power is made perfect in you.' So I am very happy to brag about my weaknesses. Then Christ's power can live in me.” 2 Corinthians 12:9 (NCV)“So don't worry, because I am with you.Don't be afraid, because I am your God.I will make you strong and will help you;I will support you with my right hand that saves you.” Isaiah 41:10 (NCV)Terms Learned in This Episode:Ant Colony: A group of ants that work very hard together to hatch and grow more ants so their colony can grow. In the ant colony, ants have different jobs so that the work can be done most efficiently.Efficiency: When a job or task is done in a way that saves time and energy.Nuptial Flight: A special time when queen ants and male ants fly into the sky to mate, so the queen can start a new ant colony.Worker Ant:...

Palaeocast
Episode 165: Ants Pt2

Palaeocast

Play Episode Listen Later Jul 15, 2025 49:34


Ants are a hugely successful family of eusocial insects with over 14,000 modern species described. They are known from every continent except Antarctica and show a wide range of ecologies. Whilst many of us are familiar with their highly organised social structures and castes, there still remain a lot of public misconceptions about how their societies function. The evolutionary history of ants is equally as impressive, with roughly as many fossil ant species known as there are of dinosaurs! Since their appearance in the Cretaceous, several early lineages of ants (stem ants) have gone extinct. In this episode, we're joined by Dr Christine Sosiak of the Okinawa Institute of Science and Technology as we explore what some of these stem ants were like and ask how the different groups of ants fared over geological time.

Upper Room Church
Upper Room - Wisdom's Way Wk6 - Ants in the Attic - Pastor Nathan Pooley - 07-06-25

Upper Room Church

Play Episode Listen Later Jul 15, 2025 29:11


Thank you for joining us for worship this Sunday at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.   View this week's sermon notes here: https://upperroomchurch.cls.co/FvSW Proverbs 6   More about the Nightingale: https://upperroompensacola.com/at-the-nightingale   Join the Legacy Team: https://bit.ly/UR_Join_the_Legacy_Team   Let us know if you are interested in Baptism: https://bit.ly/UR_Baptism   Click this link to Connect with us! https://bit.ly/UR_Connect_with_US   If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/   To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321.   Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/   Streaming License through CCLI https://ccli.com/us/en/streaming    Copyright protection under 17 U.S.C. § 110 - U.S. Code - Section 3

Drive to Ant's
Drive to Ants Hockey 27 – Off-Season Deep Dives – The Winnipeg Jets

Drive to Ant's

Play Episode Listen Later Jul 15, 2025 30:45


In this episode, Matt and Anthony discuss the upcoming NHL season, focusing on the Winnipeg Jets. They analyze the team's strengths and weaknesses, particularly in offense and defense, and discuss […]

DOING LIFE: Daily Devotions For Finding Peace in Stressful Times
July 13 Doing Life: Ants, Termites and Bees (Oh My!)

DOING LIFE: Daily Devotions For Finding Peace in Stressful Times

Play Episode Listen Later Jul 13, 2025 6:10


We draw strength from prayer and study, but community is critical.

Radio NV
Україна потрапила у власну пастку. От що сталося на конференції в Римі | Ілля Несходовський - Війна в Україні

Radio NV

Play Episode Listen Later Jul 12, 2025 22:24


Ілля Несходовський, керівник аналітичного напряму мережі захисту національних інтересів «ANTS», на Radio NV про підсумки конференції в Римі, фінансову підтримку від партнерів України, як на це вплинуть скандал із очільником БЕБ і обшуки у Шабуніна.Ведучий – Дмитро Тузов

Something Offbeat
Bald guys, rich guys and stinging ants

Something Offbeat

Play Episode Listen Later Jul 11, 2025 19:55


This week, "Something Offbeat" brings you weird stories from New Orleans, Kansas City and the Twin Cities about stinging ants, a surprising potential treatment for male pattern baldness and our attitudes about wealth in the U.S.

Drive to Ant's
Drive to Ants Hockey 26 – An Off-Season in Review

Drive to Ant's

Play Episode Listen Later Jul 11, 2025 53:23


In this episode, Matt and Anthony discuss the latest NHL trades, team strategies, and the challenges teams face with cap space and roster management. They analyze the dynamics of trade […]

Shawna and LaLa On The Radio
Thou Shalt Not Dine Where You Usually Do

Shawna and LaLa On The Radio

Play Episode Listen Later Jul 10, 2025 29:43


This week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks listeners—do you eat at chain restaurants on vacation or keep it local??  Plus, the girls tackle adult internet trolls and why some people just can't scroll on. Shawna shares a must-hear review of Combat Ant Bait and how she finally may be winning the war. And if you've ever wondered if the Litter Robot is worth it—especially with a disability—Shawna has the scoop.

Tony & Dwight
7.8: An Escaped Pet Lion, Top Five Most Dangerous Things Humans Can Do, Asian Needle Ants, and What People Eat Before Bed

Tony & Dwight

Play Episode Listen Later Jul 8, 2025 35:14 Transcription Available


Tech Café
Pourquoi et comment s’affranchir des géants du numérique ?

Tech Café

Play Episode Listen Later Jul 8, 2025 60:36 Transcription Available


Episode en partenariat avec Infomaniak | Avec Alain Saulnier, auteur de « Tenir tête aux géants du web: une exigence démocratique » et de « Les barbares numériques: Résister à l'invasion des GAFAM », on explore pourquoi et comment peut-on prendre de l'indépendance dans le numérique et s'affranchir de l'emprise des géants américains, en particulier sur nos territoires francophones. […]

Strange Tales (Old Time Radio)
Leiningen Versus The Ants by Escape

Strange Tales (Old Time Radio)

Play Episode Listen Later Jul 6, 2025


This week on Strange Tales, Escape brings us Leiningen Versus The Ants, its story from January 14, 1948. Listen to more from Escape https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/StrangeTales807.mp3 Download StrangeTales807 | Subscribe | Spotify | Support Strange Tales

Modern Wisdom
#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain

Modern Wisdom

Play Episode Listen Later Jun 23, 2025 108:39


Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed strategies, Dr. Amen reveals the keys to keeping your mind sharp and your body thriving. Expect to learn how to kill your automatic negative thoughts (ANTS), what a healthy brain should look like, what is contributing to the mental health crisis of the younger generations, the true impacts of alcohol, weed and other substances on your brain, the best supplements to take for brain health, how to rewire your brain to be a better romantic partner, how to get rid of brain fog, the best exercises and activity for a better functioning brain, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices