Podcasts about Autoimmunity

To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging. In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now. Listen to this episode and start living in a home that heals you! For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reduce the Toxins in Your House, with Dr. Vivian Chen How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Toxins and Autoimmunity, with Dr. Aly Cohen

If you've been eating well, doing all the right things, and still not feeling better — this one's for you. I sat down with Stephanie Nelson, a trauma-informed somatic coach and founder of The Stress Healers, to talk about something most health conversations completely miss: what happens in the body when stress and trauma don't get processed. Stephanie was diagnosed with arthritis, bursitis, and tendinitis in both hips at age 12. She spent years trying to heal through diet, yoga, and supplements — and while those helped, it wasn't until she discovered nervous system and somatic work that things actually shifted. In this conversation, we get into: • Why your nervous system — not your diet — is the master coordinator of your health • What fascia actually is and why it's your body's richest sensory organ • How perfectionism, procrastination, and anxiety are all adaptive survival strategies (not character flaws) • The three body languages we're born with — and how Western culture teaches us to ignore two of them • Why the goal of somatic work isn't to be calm — it's to have *choice* • A simple 10-second practice you can do today to signal safety to your nervous system Stephanie also shares how her forever-free "Resourced" membership is a great starting point if you want to actually try this work. Find her at thestresshealers.com or @thestresshealers on Instagram. For the complete show notes, links and transcripts, visit inspiredliving.show/253

Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

This episode is not about scaring you. Fear does not produce good health decisions. It produces paralysis, or overreaction, and neither of those is what I am after for you.This episode is about something different. It is about helping you understand that what your body is doing right now, however subtle it feels, is communicating something about your future. And that the gap between where you are today and where you could be in ten years is significantly influenced by what you do in the window you are currently in.Today I am getting concrete. Three areas where waiting carries the highest cost. Three areas where earlier action produces outcomes that later action simply cannot replicate. Autoimmunity. Hormonal and metabolic dysfunction. Brain health.Inside this episode, we cover:Why autoimmune disease does not begin at the diagnosis, and what research shows about the window that precedes itThe three-hit model of autoimmune development, and why two of the three hits are modifiableHow the metabolic mess becomes the immune mess, and what that chain reaction actually looks likeWhy the word "just" has cost more women more years of their health than anything else: just hormones, just stress, just aging, just perimenopauseThe actual physiology of how adrenal strain, cortisol dysregulation, gut compromise, and sex hormone decline create one tightening knot over timeWhy brain reserve is the area I feel the most urgency about, and what is actually happening underneath before the symptoms appearThe glymphatic system, estrogen, insulin resistance, and BDNF: what these have to do with your cognitive futureThree patient stories: one autoimmune, one hormonal and metabolic, one brain health, all with the same throughlineGenetics loads the gun. Lifestyle pulls the trigger. That is true for all three of these areas. And none of them are outside your influence, especially in the window you are currently in.This is not just about feeling better now. The person you will be at 60, 70, 80, the function you will have, the clarity, the independence, the capacity to show up fully for your life. That future is being shaped by the inputs happening right now.Share this episode with one woman who has a family history that scares her. Family history is information. It is not a sentence. But only if you act in the window it opens.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application)https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.com✨ Dr. Kacey's Corner Newsletterwww.drkaceywallace.com/newslettersignupSupport the show

Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic pain, chronic fatigue, trauma, surgery, infections, and even deeply rooted psychological patterns can keep the nervous system locked in survival mode, making true healing a complex but achievable process. Dr. Lesslar also shares why creating a sense of safety within the body is one of the most powerful yet overlooked foundations for recovery. If you've been searching for answers to persistent health challenges, this episode offers a compassionate, science-backed perspective that will change the way you think about chronic disease and what it takes to heal.Dr. Olivia Ly Lesslar is an Australian medical doctor with an expertise in psychoneuroimmunology and longevity medicine. Known as a “medical Sherlock Holmes,” she is recognised for her ability to synthesise insights across multiple specialties and unravel complex, multi-systemic conditions that defy conventional diagnostic frameworks.She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and Medical Architect and Founding Chief Medical Officer of Eir Liv, where she designed the clinical framework for a medicalised longevity atelier model. Internationally, she serves as Founding Chief Clinical and Standards Advisor to Elite Optimal Health Centre in Accra, Ghana, guiding its clinical standards and institutional development. Dr Lesslar holds leadership and advisory positions across more than thirty international organisations in neurotechnology, biotechnology, and space medicine, including Human Regenerator (UK), Kure (sydney), L'evive Labs (Singapore), Sens.ai (Canada), and Oxford Healthspan (UK).In 2025, she completed a seven-city speaking tour across Australia and New Zealand, presenting her original framework, The Nine Ancient Survival Threats, a psychoneuroimmunological model exploring the evolutionary roots of chronic disease. She holds academic appointments at Griffith University's National Centre for Neuroimmunology and Emerging Diseases and at the Geneva College of Longevity Science. Her focus is on advancing integrative, patient-centred models that unite neuroscience, immunology, and systems-level thinking.SHOW NOTES:0:39 Welcome to the podcast!3:19 About Dr. Olivia Lesslar4:02 Welcome her to the show!5:10 Are they really “mystery illnesses”?9:56 Chronic pain signals11:58 Her traumatic injury15:22 What is Psychoneuroimmunology?16:59 When your body betrays you20:16 Fear-based marketing23:25 The impact of surgery26:20 Assessing threats to the body33:05 How to create safety in the body36:57 The “schemas” that inform our health40:16 Chronic Fatigue Syndrome42:08 Her “index patient”48:07 Why healing is multifactorial51:45 Her framework for health55:10 Her finale piece of advice57:53 Thanks for tuning in!RESOURCES:Website: www.drolivialesslar.comIG: @drolivialesslarLinkedIn Her peer-reviewed published research: ResearchGate profileSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

If you've been told your labs are fine but you still feel terrible, this episode is for you. Dr. Pamela Cipriano is an ILADS-trained nurse practitioner who spent ten years watching her own son deteriorate from undiagnosed Lyme disease — dismissed by doctor after doctor — before she finally figured out what was wrong and healed him herself. In this conversation, she breaks down why standard Lyme tests are practically designed to produce false negatives, what the HNK-1 natural killer cell count reveals that most labs miss, and how a co-infection called Bartonella is quietly being misdiagnosed as ALS. She also gets into the Lyme biofilm problem — why even IV antibiotics can't touch it — and the stevia + serrapeptase protocol that finally broke through for her son. Plus, her emerging research on ivermectin for Bartonella, and what she's seeing with seizures triggered by Herxheimer reactions. If you or someone you love has unresolved neurological symptoms, autoimmune markers that don't quite add up, or a history of tick exposure, this is a conversation worth your full attention. Find Dr. Cipriano at thepracticeofhealthandwellness.comFor the complete show notes, links and transcripts, visit inspiredliving.show/252

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.In this episode, Anat Peri reveals why suppressing hard emotions works against your healing, what happened when one client finally stopped running from a feeling, and the four protective patterns that take over when life feels threatening. She also walks through a simple way to start releasing what your body has been holding, so your affirmations and everything else you're doing can actually take hold.Remission may be closer than it feels once you learn how to feel your way there.For full show notes and links, please see: https://innatopiler.com/podcasts/hashimotos-remission-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Sara Hirsh Bordo is a 15-time award-winning filmmaker and Founder/CEO of Women Rising®, named "One of the Most Innovative, Interesting, and Purpose-Driven Women-Led Startups to Watch” by Inc. Magazine.  She is currently directing short documentary films for Toyota and ESPN Women, and most recently executive producer of ConnectHer International Film Festival, consulting director for the Gates Foundation PitchFest Program, and the author and researcher behind the first proprietary quantitative survey at the intersection of female empowerment and health, Autoimmunity and the Good Girls™.  Sara previously held positions in media and entertainment, including Executive Director of Interactive Marketing at Paramount Pictures, VP of Digital Marketing at MGM Studios, and CEO and Co-Founder of NowLive.  Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well is her first book.  To learn more about Sara Hirsh Bordo: Instagram: @sarahirshbordo . . . . This episode used the following music: Time to Shine by tubebackr & Popsicles https://soundcloud.com/tubebackr https://soundcloud.com/popsiclesmusic Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/tubebackr-and-popsicles/time-to-shine Music promoted by Audio Library https://youtu.be/Cvbjhx6X4ZY

This week, Don steps behind the microphone to introduce a special interview from the Inspired Living with Autoimmunity podcast, where he was invited to share how Emotional Freedom Techniques (EFT) Tapping can help calm the nervous system and support the body's natural healing process. In this conversation, Don shares his personal journey into EFT, explains the science behind why tapping works, and discusses how unresolved stress and emotional trauma can keep the body stuck in a fight-or-flight response. Whether you're living with an autoimmune condition, caring for a loved one, or simply looking for practical ways to reduce stress and improve emotional well-being, this interview offers valuable insights and simple techniques you can begin using today. Join Don as he introduces this inspiring conversation and discover why thousands of people are turning to EFT as a powerful tool for emotional and physical wellness. https://www.jh.coach/

I sat down with Natalie Novak, co-founder of Kindness Powered Skincare and certified oncology esthetician, who spent years battling debilitating symptoms — constant anxiety, RA-like joint pain, vision problems — while doctors told her nothing was wrong. The culprit turned out to be her breast implants, which were full of mold. After having them removed in 2018, her RA symptoms vanished almost immediately. Her eyesight returned the next day. But Natalie's story doesn't stop there. Long before her own health crisis, she'd already been on a mission to clean up the beauty industry — sparked by watching a skincare product literally eat through carpet and padding at a Nordstrom stockroom. In this episode, we talk about why what you put ON your body matters just as much as what you put IN it, how the FDA hasn't updated the Cosmetics Act since 1938, and why "it's sold in a store" doesn't mean it's safe. Natalie also walks us through a simple 3-step skincare ritual — cleansing oil, probiotic toner, and the right face cream — designed specifically to support women dealing with autoimmunity, hormonal shifts, and sensitive, compromised skin. Find Natalie and her products at kpsessentials.com For the complete show notes, links and transcripts, visit inspiredliving.show/251

I was diagnosed with IBS about 10 years before I was diagnosed with rheumatoid arthritis — and I had no idea the two were connected. That's exactly why I wanted to have this conversation with Izabella Wentz, pharmacist and founder of Thyroid Pharmacist.Izabella was told her IBS was just stress during pharmacy school. She ignored it — until Hashimoto's showed up years later and forced her to dig deeper. What she found became the foundation of her work, and now her newest book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We talk about why IBS so often shows up years before an autoimmune diagnosis, the gut testing that actually finds answers (and why a colonoscopy alone won't cut it), which foods and additives are quietly making things worse, why SIBO keeps coming back if you're not addressing the real drivers, and how her husband went from a brand-new UC diagnosis to full remission in under eight weeks. If you've been told your gut issues are just stress, or you're managing an autoimmune condition and still struggling — this one is worth your time. For the complete show notes, links and transcripts, visit inspiredliving.show/250

Why are autoimmune conditions so much more common in women? And does that have anything to do with the fact that those same conditions are misunderstood, under-researched, and accepted as things we just have to live with? Sara Hirsh Bordo, author of the new book AUTOIMMUNITY AND THE GOOD GIRLS, discusses the questions that led her to examine the connection between women's health, caregiving, stress, and identity. After receiving her own autoimmune diagnoses, Sara began noticing that her fellow sufferers shared similar life patterns: especially eldest daughters, caretakers, and women raised to prioritize everyone else's needs. That observation led her to fund original research exploring the relationship between girlhood experiences, cultural expectations, and autoimmune disease. Amy and Sara discuss: What autoimmune disease, means and why these conditions remain misunderstood Hypotheses on why autoimmune diagnoses disproportionately affect women The connection between caregiving roles, chronic stress, and the nervous system How our life experiences can shape our long-term health The difference between understanding mind-body connections and blaming ourselves when our bodies fail us Why learning to receive care can be just as important as giving it What it means to rewrite the stories that teach women to earn love through self-denial This conversation explores a question many women may recognize: What happens when being “good” means becoming disconnected from your own needs? Here's where you can find Sara: https://autoimmunityandthegoodgirls.com https://goodgirlsbook.com @sarahirshbordo on IG @sarahirshbordo on LinkedIn Buy AUTOIMMUNITY AND THE GOOD GIRLS: https://bookshop.org/a/12099/9780063450660 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if feeling like things are stalling with Hashimoto's has nothing to do with what you are doing, and everything to do with the order you are doing it in? Inna sits down with Dr. Meg Mill for a conversation that challenges where most people start.There is one step almost everyone rushes to first, and Dr. Meg explains why it may be the very thing keeps you back. She also reveals a surprising connection between your mind and your gut that changes how you think about protocols.Plus, a simple tool you can use in seconds, anywhere, the moment stress hits. For full show notes, please see: https://innatopiler.com/podcasts/healing-hashimotos-comes-down-to-order-dr-meg-mill/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

In this enlightening conversation, Dr. Izabella Wentz shares her personal journey with Hashimoto's thyroiditis and how it transformed her approach to medicine. She emphasizes the importance of understanding the root causes of thyroid dysfunction, including environmental toxins, food sensitivities, and gut health. Dr. Wentz advocates for patient education and empowerment, providing resources through her books and online platforms. The discussion also highlights the connection between oral health and thyroid issues, as well as the impact of mercury and fluoride on thyroid function. Overall, the conversation serves as a call to action for individuals to take charge of their health and seek comprehensive care. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (06:30) The Rise of Hashimoto's: Causes and Concerns (12:14) Mercury and Its Role in Thyroid Dysfunction (16:49) The Connection Between Oral Health and Thyroid (19:16) Expanding Knowledge: The Link Between Gut Health and Autoimmunity (24:33) Resources for Empowerment and Healing Connect with Dr. Izabella Wentz : Get Your 3 Free Thyroid Gifts Website: https://thyroidpharmacist.com Facebook: https://www.facebook.com/ThyroidLifestyle Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: https://www.youtube.com/user/ThyroidPharmacist?themeRefresh=1    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram Introduction to Ozone in Dentistry Course

Chronic immune activation creates a feedback loop between immune cells that keeps them stuck in "on mode," increasing the likelihood of uncontrolled growth and lymphoma development over time Autoimmunity and cancer are opposite outcomes of the same immune system imbalance, meaning pushing your immune system too hard or suppressing it too much both increase disease risk Cancer treatments that boost immune activity improve tumor destruction but often trigger autoimmune damage, while autoimmune treatments weaken immune surveillance and allow abnormal cells to survive longer Your gut and mitochondrial function directly control immune behavior, and when these systems break down, your immune system receives constant danger signals and stays activated Restoring balance requires rebuilding gut health gradually, removing damaging factors like seed oils, maintaining steady cellular energy with adequate carbohydrates, and reinforcing daily rhythms through movement and sunlight

My guest Nicole Bell is the CEO of Galaxy Diagnostics and author of What Lurks in the Woods. She came to this work after her husband's Lyme disease — along with co-infections Bartonella and Babesia — was misdiagnosed as early-onset Alzheimer's. He passed away in 2022. In this episode, we talk about why the standard Lyme test misses so many people (hint: it's 30-year-old technology that relies on antibody detection from a pathogen that actively suppresses your immune system), what co-infections like Bartonella and Babesia actually do to the brain and body, and how Galaxy Diagnostics is using urine-based antigen testing and digital PCR to find what older tests can't. We also get into the myths that keep people from getting the right diagnosis — including why only 14% of Lyme patients get the classic bullseye rash, why Lyme is present in all 50 states, and why finishing a round of doxycycline doesn't mean you're in the clear. If you or someone you love is dealing with unexplained mood changes, cognitive decline, chronic fatigue, anxiety, or joint pain — this conversation is worth your full attention. For the complete show notes, links and transcripts, visit inspiredliving.show/249

 Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick. My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we're going to talk about exactly what she did in this episode.

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the full body reset with Dr Kirstin: https://kirstin-lauritzen.mykajabi.com/full-body-reset Explore more about Dr Kirstin: https://www.drkirstin.com/about Free Gift from Dr Kirstin! The calm code: https://www.drkirstin.com/the-calm-code Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything. Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Book a complimentary chat with cody Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with 27 home shifts for more money, energy and flow Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time. I sat down with Mickey Trescott, one of the key people behind AIP, to talk about her new book The New AIP. We get into the actual clinical research (IBD, Hashimoto's, and RA studies), what the results really showed, and the newly formalized Modified AIP pathway that makes the protocol far more accessible than most people realize. We also bust the biggest myth about AIP — that it's just a restrictive diet — and talk about what the protocol actually involves beyond food, how long you should stay in elimination, when to troubleshoot if it's not working, and what the long game looks like when you're living with a chronic condition. Mickey also shares her own recent health setback — a new psoriatic arthritis diagnosis 15 years into her journey — and what she actually did about it. Practical, research-backed, and refreshingly honest. For the complete show notes, links and transcripts, visit inspiredliving.show/248

Are peptides safe? And is it possible that with their growing interest for everything from injury recovery and exercise performance to weight management and healthy aging, it's no surprise that important drawbacks are overlooked? Like could peptides fuel cancer growth?That's why it may be increasingly risky to overlook key factors like lab testing, inflammation, and individual health history when deciding if peptides are right for you. My guest, Dr. Elena Zinkov, is a naturopathic medical doctor and entrepreneur who specializes in hormone optimization, longevity, and regenerative medicine. With a science-backed approach to healthspan, she is passionate about helping women access personalized solutions that support vitality and well-being at every stage of life.⭐️Mentioned in This Episode:- See all the references

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a truth that took her years to see for herself. By the end, you may find yourself rethinking your own diagnosis and where it has actually been taking you all along.This is one you will want to sit with.For full show notes, please see: https://innatopiler.com/podcasts/the-surprising-truth-hidden-inside-your-hashimotos-diagnosis/NEW Thyroid Deep Dive Consultation and Labwork - Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Learn why U.S. wheat is more damaging than European wheat, and why advanced testing is essential for hidden gluten sensitivity. #GlutenTesting #WheatSensitivity #FoodIntolerance #HealthTalks

In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto's thyroiditis and Graves' disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreting the research. Dr. Eric reviews the available studies, including a clinical trial involving people with Hashimoto's thyroiditis that demonstrated improvements in thyroid markers, thyroid antibodies, and metabolic health. He also discusses the antioxidant, anti-inflammatory, and immune-modulating properties of Nigella sativa, exploring how these mechanisms may support immune system balance and potentially benefit those with autoimmune conditions. Along the way, he addresses important considerations such as supplement quality, thymoquinone content, product variability, and potential contraindications.Finally, Dr. Eric offers a balanced perspective on where black seed oil fits into a comprehensive thyroid-healing strategy. While the research is promising, he explains why it isn't a supplement he routinely recommends to every patient and discusses how it compares to other antioxidant-support supplements. If you want a clearer understanding of black seed oil, the science behind it, and whether it may have a place in your thyroid health journey, you'll get a lot out of this episode.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside. In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the inside out. Listen now and start building healthier habits that actually stick today! For show notes, visit https://fivejourneys.com/podcasts/lower-your-inflammation-by-healing-your-inner-habits/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reduce Autoimmunity, with Dr. Alessio Fasano Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz Toxins and Autoimmunity, with Dr. Aly Cohen

If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to talk about the sympathetic spiral: a chronic fight-or-flight loop most people don't even know they're in. And here's what surprised me most — you don't have to feel stressed to be stuck in it. We get into why your cellular energy and your anxiety are locked in a loop, what mitochondrial dysfunction actually means for your daily life, and how a specific sequence of support can help you finally start feeling better. We also go deep on methylene blue — the history, how it works, the right dosing range, and the sourcing and safety details that most people skip (including who should absolutely not use it). Plus: why GABA deficiency is so common, how to calm your nervous system without sedating yourself, and why sleep is a full-day practice — not just a bedtime routine. For the complete show notes, links and transcripts, visit inspiredliving.show/247

What if the pressure to be “good” is making women physically sick? In this eye-opening episode, Dr. Dan sits down with award-winning filmmaker, entrepreneur, and author Sara Hirsh Bordo to explore the powerful connection between autoimmune disease, trauma, people-pleasing, and self-abandonment as well as to discuss Sara's powerful new book Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well. After being diagnosed with multiple serious health conditions—including Hashimoto's thyroiditis, melanoma, tumors, Epstein-Barr, mold poisoning, and heavy metal toxicity—Sara began asking a life-changing question: What if years of self-betrayal were making her body turn against itself? Through deeply personal storytelling, groundbreaking research, and profound insight, Sara shares how decades of prioritizing others over herself created patterns that impacted both her emotional and physical well-being. Together, she and Dr. Dan unpack the “good girl” conditioning so many women experience, the hidden cost of chronic self-sacrifice, and how reclaiming authenticity may be one of the most important healing journeys of all. This conversation is compassionate, courageous, and transformative—for women, men, families, leaders, and anyone seeking deeper self-awareness and healing. For more information, www.autoimmunityandthegoodgirls.com and follow Sara Hirsh Bordo on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit Dr. Dan Peters Official Website and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan # # # Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxStay in touch add your email to the list ! https://form.jotform.com/25336471779006In this episode, we're diving into the growing conversation around peptides and autoimmune health, including Thymosin Alpha 1, KPV, VIP, and even GLP peptides. We'll break down how immune dysregulation, chronic inflammation, gut health, metabolic dysfunction, and the nervous system may all play a role in autoimmunity — and why so many people are exploring peptides as tools for immune modulation and inflammatory support.This podcast is intended for educational and informational purposes only. The compounds and peptides discussed are research compounds and are not approved by the FDA for the diagnosis, treatment, cure, or prevention of any disease unless otherwise stated. Nothing in this episode should be interpreted as medical advice or as a substitute for guidance from a qualified healthcare professional. Always consult your licensed healthcare provider before making decisions related to your health, wellness, medications, or research protocols. Any dosing, protocol, or research discussion reflects anecdotal reports, published research, and theoretical mechanisms only. Products discussed are intended for laboratory research purposes only and not for human consumption.

Send us Fan MailThis week, I'm joined by Michele Spring for a conversation about Hashimoto's, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune disease, along with why nervous system regulation became such an important piece of Michele's healing journey.KEY TAKEAWAYS:• Hashimoto's is about more than thyroid hormones• Food can uncover hidden sources of inflammation• Healing often requires more than dietary changes• Overachievement and people-pleasing can fuel chronic stress• Nervous system support is a missing piece for many peopleABOUT GUEST:Michele Spring is an autoimmune health coach, founder of Thriving Autoimmune, and a Hashimoto's and Celiac disease warrior. After struggling for years with fatigue, brain fog, weight gain, and other symptoms despite conventional treatment, she discovered a root-cause approach that transformed her health. Today, Michele helps women with Hashimoto's and hypothyroidism reclaim their energy, clarity, and confidence through nutrition, gut health, nervous system support, and sustainable lifestyle changes. Through her coaching programs, educational resources, and personal experience, she has helped hundreds of women take control of their health and thrive. WHERE TO FIND GUEST:Website: https://thrivingautoimmune.com/Instagram: https://www.instagram.com/thrivingautoimmune/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

In today's episode, Haylie Pomroy sits down with Dr. Aristo Vojdani, one of the most cited immunologists in the world, with over 50 years of clinical research and more than 200 published studies. He opens with the data that most doctors have not talked openly about: anti-nuclear antibody positivity in the so-called healthy population has risen from roughly 1% in 1970 to an estimated 20% today. He explains why better testing is not the reason, and what environmental exposures, heavy metals, viral particles, toxic chemicals, and immune system dysregulation are actually driving that rise.   Dr. Vojdani also introduces a framework that is both practical and urgent: the four zones of autoimmunity, green, yellow, orange, and red, and explains why antibodies show up in the blood three to 19 years before symptoms of full autoimmune disease ever appear. That window is not just a warning. It is an opportunity. He walks through the specific lab panels available today that can tell you where you are in that spectrum, what cross-reactivity between viruses and human tissue means for conditions like MS, liver autoimmunity, and long COVID, and what actually keeps the immune system in balance at the cellular level.   If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload

Could your home be the reason you're not getting better?I sat down with Paul Kealey, founder of EcoBuilt, to talk about something most of us never think to question — the air inside our homes. Paul has spent nearly 25 years in construction, and what he shares might change how you see your living space entirely. We get into why new homes aren't automatically healthier (studies suggest over 25% have hidden mold inside the walls), how bedroom CO2 levels can hit 5x what's outside — quietly wrecking your sleep and your body's ability to detox overnight — and why "energy efficient" and "healthy" are not the same thing. Paul also walks through three tests any homeowner can run right now to find out if their home is working against them: a mold dust swab test, a CO2 and humidity monitor, and an energy audit. If you're dealing with an autoimmune condition, chronic fatigue, or symptoms that never quite have an explanation, this one is for you. For the complete show notes, links and transcripts, visit inspiredliving.show/246

Learn how chemicals like BPA, TCE, and microplastics trigger immune dysfunction, thyroid problems, and hormone disruption. Plus: how to identify safe plastics and avoid greenwashing. #ToxicTruth #EndocrineHealth #Autoimmunity #DetoxYourLife

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The surprising takeaway is that elevated blood sugar usually isn't a sugar problem at all. It's a signal that something has gone wrong at the level of the cell, and chasing the number alone tends to leave the real issue untouched.Dr. Jason walks through what's actually happening when insulin can no longer do its job, and why the receptors on your cells stop responding in the first place. He explains the role that hidden drivers like infections, mold, heavy metals, chronic inflammation and everyday stress play in keeping the cycle going, and why these overlap so heavily with the same triggers behind Hashimoto's. He and Inna also dig into the lab markers worth paying attention to beyond a basic glucose reading, the optimal ranges he looks for, and the simple ratio already sitting on most standard bloodwork that can flag insulin resistance early.The discussion gets especially practical around carbohydrates, GLP-1 medications, and the idea of cycling rather than relying on any single tool forever. Dr. Jason offers a refreshingly balanced view, neither demonizing carbs nor treating medications as a permanent fix, and shares why restoring true cellular function is what allows so many people to move toward remission. It's an honest, hopeful look at a topic that affects far more people with thyroid issues than most realize, and a reminder that the body is often far more capable of healing than we've been led to believe.For full show notes, please see: https://innatopiler.com/podcasts/lowering-blood-sugar-insulin-resistance-hashimotos-dr-jason-shumard/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing.Most people with IBS have been told it is stress, told to take medication, and sent home. But irritable bowel syndrome is not one condition, it is a label applied to a cluster of symptoms that can have 20 to 40 completely different root causes. And left unaddressed, it is one of the most reliable predictors of autoimmune disease down the line.In this episode I sit down with Dr. Izabella Wentz, clinical pharmacist, functional medicine expert, and NYT bestselling author known as the Thyroid Pharmacist. After her own IBS diagnosis in pharmacy school preceded her Hashimoto's diagnosis by six years, she has spent over a decade connecting the dots between gut dysfunction and autoimmunity for hundreds of thousands of people.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIf you're already paying attention to food, sleep, and overall health, cleaning products are another place where exposure adds up quickly. Branch Basics is a simple way to clean your home with fewer unnecessary ingredients and less clutter under the sink.https://branchbasics.com/KAYLA15Code: KAYLA15We explore:-Why IBS precedes autoimmune disease by 5 to 10 years-The three conditions that must all be present for autoimmunity to manifest-Why women are twice as likely to have IBS during their reproductive years and the specific hormonal and lifestyle drivers-The functional medicine testing approach versus what most GI doctors actually look at-Why gluten particles cross-react with thyroid tissue and what that means for anyone with Hashimoto's-How to actually get mold out of the body and why it disrupts the gut microbiome so severely-The gut healing protocol that got Dr. Izabella's husband into remission from ulcerative colitis in two monthsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Izabella:Instagram: https://www.instagram.com/izabellawentzpharmd/Website: https://thyroidpharmacist.com/Youtube: https://www.youtube.com/user/ThyroidPharmacist#guthealth #IBS #irritablebowelsyndrome #leakygut #autoimmune #hashimotos #thyroidhealth #womenshealth #femalelongevity #longevity #gutmicrobiome #functionalhealth #functionalmedicine #rootcause #parasites #SIBO #foodsensitivities #guthealing #healthoptimization #preventivemedicine

Sara Hirsh Bordo is an award-winning documentary filmmaker of women and girls' stories. She is the Founder of a female empowerment production company called Women Rising® and a first-time author.  Sara's book, Autoimmunity and the Good Girls, How Permission to Put Ourselves First Has the Power to Keep Us Well, is a personal transformation story that reminds women that their healing begins when they give themselves permission to speak up and take charge of their health. In this episode, Sara discusses her book… the DNA of a Good Girl… her experiences growing up as the eldest and only daughter in a large, Texan Lebanese family… how the birth of twin brothers, when she was three-and-a-half years old, was “also the birthplace of ‘Be a good girl and help mommy,' and ‘Be a good girl and help daddy,' and ‘Be a good girl and do this for yourself'… becoming the Good Girl character that her family needed, an archetype that she has since explored extensively in her research for Autoimmunity and the Good Girls… years of long work days, of championing female empowerment on screen and on stages, while caring for others and also  encountering a series of her own serious health challenges and diagnoses… the exploration of choices that would help her restore her health… ancestral healing and the stories her family has told across generations… being married at 24 and the realizations that the end of that marriage sparked… being judged by family values that she had not chosen… a pyramid that she created and called The Identity Immunity Story, a tool that helps Good Girls understand the stories and rules they have allowed to govern their lives… rebellion against family rules and expectations that empower us to rewire Good Girl DNA and reprogram our immune system… the observation that we either live according to the rules that were given to us or we choose to write our own rules… and her closing reminder to us all–“The accepting of the invitation to be truer to you is done one step at a time.”

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Ethan Okunas explains how sunlight, darkness, meal timing, and movement restore circadian alignment, improve mitochondrial function, reduce hunger, and support lasting metabolic health beyond calories, macros, or clean eating, helping people counter obesity, autoimmunity, fatigue, and insulin resistance naturally daily...

Metabolic syndrome, long-haul syndromes, hypersensitivity, and autoimmunity are four ways the immune system adapts to a nervous system living in fear. Each one is the immune system adapting to a fear-driven nervous system. These are adaptations. The body is doing what bodies do. In this solo episode, Dr. Aimie walks through all four immune adaptive patterns. The fear pattern behind each one. What your diagnosis is actually telling you. And why hope lives in a simple fact: most immune cells turn over every three days. She also shares her own experience with all four. This is also her own story. Her work in repairing the Biology of Trauma®  started here. ➡️ Full show notes: https://www.biologyoftrauma.com/post/what-fear-does-to-your-immune-system-biology-of-trauma In This Episode You'll Learn: [01:00] Why our nervous system always adapts (and our immune system follows) [03:00] The first immune adaptive pattern: metabolic syndrome [06:00] What the lab markers actually point to (it lives upstream) [08:00] The second immune adaptive pattern: long-haul syndromes [11:00] Pre-existing nervous system state matters more than the exposure [13:00] Dr. Aimie's college mono-like illness and the decade-long pattern [15:00] The third immune adaptive pattern: hypersensitivity [18:00] Why some people don't know they're hypersensitive [21:00] The three-day window: how fast the immune system can shift [22:00] What changed in three days with adopted children [24:00] The fourth immune adaptive pattern: autoimmunity [27:00] Fear that turned inward as anger (and why) [29:00] Having all four patterns: Dr. Aimie's own story Resources/Guides: Read Chapter 10 of The Biology of Trauma — Dr. Aimie's book takes you deeper into all four immune adaptive patterns and the shared root in nervous system dysregulation. When You're Ready to Begin the Work, The Foundational Journey is the six-week online program where the Essential Sequence begins. Safety, Support, and Expansion in the order the body needs them. Related Podcast Episodes: Episode 133: Autoimmunity and Childhood Trauma: How Your Immune System Reflects Your Past Episode 164: Could Your Trauma Be Disrupting Your Metabolism? The Weight Health Conversation Episode 75: Fear, Attachment & Relational Trauma: Solutions For The Hyper-Sensitive Gut

Autoimmune disease often starts long before symptoms become obvious, and advanced testing may help uncover the hidden triggers driving inflammation, fatigue, brain fog, and chronic illness. In this episode, Dr. Jen speaks with Rubina Vojdani of Immunosciences Lab about how viruses like EBV, HHV-6, SARS-CoV-2, and Lyme-related infections can contribute to immune dysregulation, molecular mimicry, neuroinflammation, and autoimmune patterns. They discuss why conventional screening may miss key clues, how advanced panels can help identify root causes, and why monitoring markers over time can empower both practitioners and patients to intervene earlier and more precisely. Rubina Vojdani is the Lab Manager and Marketing Director at Immunosciences Lab, a clinical laboratory focused on functional immunology, autoimmunity, viral triggers, Lyme disease, and chronic inflammatory conditions. Working alongside her father, world-renowned immunologist Dr. Aristo Vojdani, Rubina helps bridge complex laboratory science with real-world clinical practice. Her work focuses on helping practitioners better understand how infections, environmental factors, and immune dysregulation contribute to chronic disease.Website: https://immunoscienceslab.comInstagram: https://www.instagram.com/immunoscienceslabFacebook: https://www.facebook.com/immunoscienceslabincPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Ethan Okunas explains how sunlight, darkness, meal timing, and movement restore circadian alignment, improve mitochondrial function, reduce hunger, and support lasting metabolic health beyond calories, macros, or clean eating, helping people counter obesity, autoimmunity, fatigue, and insulin resistance naturally daily...

If you have autoimmune disease, you've probably been told to keep an eye on your bone density number. But here's the thing — that number only predicts fractures in about 44% of women with osteoporosis. Most of what's actually driving your fracture risk isn't showing up on that scan. I brought Dr. John Neustadt back to talk about his newly expanded book, Fracture-Proof Your Bones, and this conversation goes well beyond what we covered last time. We get into how gut inflammation — the kind that comes with autoimmunity, leaky gut, Crohn's, or celiac — directly triggers bone loss through inflammatory cytokines that activate the cells that break down bone. We also talk about the medications most doctors aren't warning you about (SSRIs, prednisone, PPIs) and how they're silently destroying bone tissue. Plus: what your diet is actually doing to your skeleton, a simple 10-second balance test that predicts fracture risk better than a bone scan, the surprising link between oxytocin and your osteoblasts, and which routine labs to ask for that most people never get. People with autoimmune disease face a 200–400% increased fracture risk. That's the reality — but there's a lot you can do about it. Find Dr. John Neustadt at nbihealth.com For the complete show notes, links and transcripts, visit inspiredliving.show/245

“What if your body isn't failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescott to unpack the powerful connection between inflammation, autoimmune disease, gut health, and perimenopause. Together, they explore why so many women are dismissed when labs look “normal” despite debilitating symptoms like fatigue, bloating, brain fog, joint pain, skin issues, and weight resistance. Mickey shares her personal journey with Hashimoto's, celiac disease, and autoimmune recovery—and how the Autoimmune Protocol (AIP) became a transformative tool for reducing inflammation and helping millions feel better in their bodies. They also dive into the evolution of AIP over the last 15 years, the newest research validating its effectiveness, and why perimenopause often becomes an inflammatory inflection point where hidden symptoms suddenly rise to the surface. If you've been struggling with chronic inflammation, unexplained symptoms, or feeling dismissed by conventional medicine, this conversation will help you connect the dots—and give you practical hope moving forward. MICKEY TRESCOTT Mickey Trescott is a nutritional therapy practitioner, cookbook author, and co-creator of the Autoimmune Protocol (AIP). After being diagnosed with Hashimoto's thyroiditis and celiac disease in her twenties, she dedicated her work to helping people navigate autoimmune disease through nutrition, lifestyle medicine, and inflammation support. She has helped shape the modern AIP movement and trained hundreds of healthcare practitioners around the world. IN THIS EPISODE Why autoimmune disease impacts women at significantly higher rates How inflammation often worsens during perimenopause and menopause The connection between gut health, food sensitivities, and immune regulation Why “normal labs” don't always reflect how women actually feel The science and research behind the Autoimmune Protocol (AIP) The difference between Core AIP and the newer Modified AIP approach Why food reintroductions and personalization are key for long-term healing QUOTES“Your body is not working against you. It's asking for a different level of support.” “Three out of every four-ish people get clinical improvement from doing an elimination diet when you have autoimmune disease.” “When hormones begin to shift, the body becomes far less tolerant of underlying inflammation.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Grab Mickey's new AIP book  https://theautoimmuneprotocol.com/ Visit Autoimmune Wellness Website Autoimmune Wellness Instagram Mickey Trescott Instagram Mickey Trescott Facebook Mickey Trescott Youtube RELATED EPISODES  747: The Silent Shift: Why Perimenopause Changes Everything 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell 728: Why Brain Fog Isn't Random: The Hormone Shift Behind It

Are you stuck in a cycle of inflammation with no clear answers? Autoimmune conditions can be confusing, frustrating, slow to diagnose, and sometimes take years to understand.  In this episode, I am chatting with Mickey Trescott, a leading expert on the Autoimmune Protocol (AIP), about her decade of research and personal experience managing autoimmune disease. We talk about the modified AIP, exploring why it isn't just a diet but a structured healing process.  Mickey also shares insights from clinical studies on IBD, Hashimoto's, and psoriasis, and explains how elimination and reintroduction phases help people discover their personal triggers. You'll learn how to approach food as medicine, adapt the protocol to your lifestyle, and reintroduce foods safely.  Plus, Mickey offers simple tips to help you calm inflammation, restore gut balance, and finally feel empowered in your autoimmune journey.   "There is no cure for autoimmune disease, but I really believe that we can manage and live well with it." ~ Mickey Trescott   In This Episode: - How AIP differs from traditional elimination diets - The real goal of the AIP diet - Clinical results from AIP studies - Modified vs core autoimmune protocol - Food sensitivity testing explained - Delayed reactions and cross-reactivity - Mickey's autoimmune flare story - The New Autoimmune Protocol book overview   Products & Resources Mentioned: Mickey's Books on Autoimmune Wellness: Pre-order The New Autoimmune Protocol book and buy other books on Autoimmune Protocol at https://theautoimmuneprotocol.com/books/#naip  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Mickey Trescott: Mickey Trescott, MSc, is a leading advocate of the Autoimmune Protocol (AIP). She holds a Master of Science in Human Nutrition and Functional Medicine and has been practicing as a coach since 2013. As co-founder of Autoimmune Wellness, Mickey helped grow AIP from a grassroots online experiment into a globally recognized, research-supported protocol used by patients and practitioners around the world. In 2017, she co-created the AIP Certified Coach Practitioner Training Program, which has since trained more than 1,000 healthcare providers worldwide. She is the author of three award-winning and best-selling books, and The New Autoimmune Protocol. Learn more at https://theautoimmuneprotocol.com/  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been told your labs are normal while your body feels like it's falling apart. This episode is for you.Because autoimmune disease rarely starts at the diagnosis. It starts years earlier. In the gray zone. Where you're symptomatic enough to suffer but not sick enough to qualify. Where the system keeps telling you to wait and see while your body keeps getting louder.Today I'm talking about what I call autoimmunity before the autoimmunity. That phase where immune dysregulation is already running the show, but no one has given it a name yet. I'm walking you through why the referral cycle fails women in this phase, what pre-autoimmune patterns actually look like in real life, and why inflammation is never the root cause. It's the dashboard light.I'm also sharing the story of a patient I call Mandy. She did everything right. She went to every appointment. She waited through every referral. And every time, she left with some version of "you're fine." She wasn't fine. And once we stopped waiting for a diagnosis to give her permission to heal, everything changed.Inside this episode, we cover:Why the diagnosis lag is not prevention. It's delayed action.What the gray zone actually looks like in your body.Why the referral cycle is designed to rule out disease, not restore function.The internal stressors driving immune activation that no one is talking about.The three buckets: Reset, Repair, Rebuild, and why sequence matters.Why chasing inflammation keeps you stuck in the supplement cycle.If you've been bounced between specialists with no answers. If your imaging came back normal but your body didn't feel that way. If you've started wondering whether you're just being dramatic. You're not. Your physiology is loud, and it's been trying to tell you something.Share this episode with one woman who's been told she's fine when she knows she's not. This is the conversation she's been waiting for.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine  www.youarenotfine.comSupport the show

I sat down with Karen "ZuZu" Ziemer Armes — holistic health educator, author, and founder of Lilly Fields Retreat Center — who reversed her own epilepsy in her early 20s using food alone. In this conversation, we get into the four electrical systems your body runs on (and why most people have never heard of them), how mineral deficiencies silently drive chronic illness, why EMF exposure is one of the most overlooked culprits behind chronic symptoms, and what you can actually do about all of it — starting today. ZuZu has been teaching this stuff for over 30 years. She's practical, direct, and brings receipts — including live blood cell analysis that shows mold, parasites, and gut toxins circulating in real patients' blood. If you've been to doctor after doctor and still don't have answers, this one's for you. For the complete show notes, links and transcripts, visit inspiredliving.show/244

If you have Hashimoto's and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen.I'm joined again by Dr. Kasia Kines, one of the leading voices in Epstein-Barr Virus research and education, to talk about the inte- connection between EBV and Hashimoto'sEven if you have heard about this connection, this episode goes much deeper into what you need to know.• Why EBV can reactivate years later• The symptoms most people miss• The labs that actually important• Why your doctor may not be testing correctly• The connection between EBV and Hashimoto's• Mold, stress, WiFi, nutrient deficiencies, and other hidden triggers• What helps the body calm chronic reactivationThere is a lot in this conversation that people with Hashimoto's are rarely told, especially when it comes to why symptoms can continue even when thyroid labs start to look better.For full show notes, please see:https://innatopiler.com/podcasts/why-ebv-keeps-reactivating-in-hashimotos-with-dr-kasia-kines/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge.— Links Mentioned in the video: https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHKhttps://stillmanmd.com/autoimmunity/https://x.com/StillmanMD?mx=2 https://www.instagram.com/stillmanmd/  https://drstillmanuncensored.com/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming up00:50 Podcast Intro Disclaimer02:04 Meet Dr Stillman04:02 COVID Skeptic To Autoimmunity Practice09:32 Host Vaccine Mandate Story12:19 Vaccine Injury Autoimmunity Debate26:27 Lab Variability And AI Reports34:50 Deplatforming and Scams35:53 COVID Censorship and 5G37:41 Controlled Opposition Online38:38 Thriving Outside the Narrative42:28 Healing Framework That Works53:51 14 Day Reset Needle Movers01:03:08 Community Resilience and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

So many people with Hashimoto's are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” foods are not as clean as they seem?In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.For full show notes, please see:https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong and treating it wrong, and this episode tells you exactly what to do instead. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with McCall McPherson, a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic, Modern Weight Loss, and the advocacy platform Thyroid Nation. McPherson has been honored on the 2024 and 2025 Inc. 5000 lists and named a 2025 Top 500 Inc. Female Founder. She hosts the Modern Thyroid and Wellness podcast and built her entire practice around thyroid care after being failed by conventional medicine while managing her own hypothyroidism. She treats patients nationwide via telemedicine and has become one of the most trusted voices in functional medicine thyroid care. Dave and McCall expose why standard TSH-only testing catches just 1 to 2 percent of actual thyroid variation, why the medication most doctors prescribe (Synthroid/levothyroxine) fails a massive percentage of patients, and why T3 is the active hormone that mainstream medicine has been trained to fear without good reason. They also get into how fluoride in tap water, bromine in American wheat, mold exposure, dairy, gluten, and oxalates directly suppress thyroid function and drive autoimmunity. If you want to optimize your metabolism, protect your mitochondria, support brain optimization, and stop leaving your longevity on the table, thyroid is the first domino. This is essential listening for anyone serious about biohacking, human performance, anti-aging, functional medicine, supplements, sleep optimization, and using smarter not harder strategies to take control of your biology. You'll Learn: Why testing TSH alone misses thyroid dysfunction in the vast majority of people What a full thyroid panel actually includes and the optimal ranges for T4, T3, and reverse T3 Why T4-only medications like Synthroid fail and what works better How low thyroid directly tanks testosterone and libido in both men and women The environmental triggers destroying your thyroid, including fluoride, bromine, mold, and inflammatory foods How Hashimoto's connects to broader autoimmune risk and what drives it into remission Why kids are being misdiagnosed with ADHD when the real issue is hypothyroidism The supplements and cofactors (selenium, zinc, magnesium, ashwagandha, tyrosine) that support thyroid activation How thyroid optimization connects to metabolism, dementia prevention, cardiovascular health, and economic outcomes When to use T3 only vs. a T3/T4 combination, and how to know if your dose is off Thank you to our sponsors! TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off. BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: McCall McPherson, Modern Thyroid Clinic, thyroid testing wrong, full thyroid panel, free T3, reverse T3, Synthroid failure, T3 vs T4, Hashimoto's remission, fluoride suppresses thyroid, thyroid low testosterone, thyroid ADHD, thyroid depression, hypothyroidism misdiagnosis, thyroid and metabolism, thyroid hair loss, functional medicine thyroid Resources: • Learn More About McCall's Work At: https://www.modernthyroidclinic.com/ • Get McCall's Thyroid Guide: https://gift.modernthyroidclinic.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:05 – Intro & Guest Background 02:26 – Dave & McCall's Thyroid Stories 05:26 – How Thyroid Hormones Work 12:51 – Why T4-Only Meds Fall Short 23:05 – Why Thyroid Dysfunction Is So Common 23:59 – Fluoride, Bromine & Environmental Triggers 26:39 – Thyroid & Low Testosterone 27:31 – Optimal Lab Ranges for TSH, T4 & T3 36:58 – Mold, Hashimoto's & Autoimmunity 44:44 – Thyroid, ADHD & Mental Performance 49:38 – Supplements for Thyroid Support 51:52 – Vitamin D & Circadian Rhythms 56:30 – T3 Safety Myths & Medical Misinformation 1:00:16 – Key Takeaways & Where to Get Help See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Alex Marson, MD, PhD, is a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices