Podcasts about Autoimmunity

Women's health is complicated, isn't it? Between stress, hormones, and all the changes that come with midlife, it can feel like we're constantly trying to put puzzle pieces together without seeing the full picture. That's why I loved sitting down with Dr. Margaret Christensen to talk about what's really going on beneath the surface. She's sharing a perspective on health, intimacy, and connection that every woman deserves to hear.   Dr. Margaret walked this journey herself. After facing serious health challenges from toxic mold exposure, she shifted from being a traditional OB-GYN to a leader in functional medicine. Now she helps women uncover the root causes of what's draining their energy, throwing off their hormones, and leaving them feeling disconnected. In our conversation, she opens up about midlife changes, hormone therapy, and how we can reclaim both our vitality and our joy.   What really struck me was how she talks about sexuality and connection, not as something to be hidden or ignored, but as a powerful force for healing. We cover everything from navigating menopause to rekindling intimacy to why relationships are so key for our health. If you've ever felt like you're just pushing through midlife instead of thriving in it, this is a conversation you won't want to miss. And if you're ready for a little extra support, I'd love to have you in my 10-day Breeze Through Menopause masterclass, just $17 at dranna.com/breeze.   Key Timestamps: [00:00:00] Introduction. [00:03:42] Sacred sexuality discussion. [00:06:03] Spirituality and health connection. [00:08:14] Clinical experience vs. published studies. [00:10:18] Chronic stress and hormonal disruption. [00:14:11] Autoimmunity increase post-COVID. [00:17:51] Post-midlife love story. [00:19:32] Sacred sexuality and body appreciation. [00:23:27] Power of creativity in aging. [00:24:57] Hormone replacement therapy considerations. [00:30:14] Hormonal rewiring during menopause. [00:33:08] Pressure cooker of our lives. [00:35:47] Weight gain and biotoxins.   Memorable Quotes: "Sacred sexuality is really honoring our God-given gifts and our bodies." [00:20:54] – Dr. Margaret Christensen   "We are energetic beings, we are energetic bodies, everything is made of energy." [00:34:07] – Dr. Margaret Christensen   Links Mentioned: 10-Day Masterclass: https://dranna.com/breeze GLP Herbal: http://dranna.com/glpherbal   Connect with Dr. Margaret Christensen: Website: https://margaretchristensenmd.com/ Instagram: https://www.instagram.com/drmargaretchristensen/ & https://www.instagram.com/carpathiahealth/ Facebook: https://www.facebook.com/CarpathiaCollaborative   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textThis week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto's, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn't the end goal—addressing gut health, environment, and emotional resilience was.In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto's flare, and why nervous system health is as important as diet in healing autoimmunity.If you've ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what's possible.KEY TAKEAWAYSWhy AIP can be a helpful tool—but not a long-term solutionAlison's journey through misdiagnosis, Hashimoto's, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto's, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy. WHERE TO FIND:Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Why You Should Listen:  In this episode, you will learn about hair loss and some of the leading edge treatment options available today. About My Guest: My guest for this episode is Dr. Alan J. Bauman.  Alan J. Bauman, MD is an acclaimed board-certified hair restoration physician with nearly 30 years of experience in the medical field.  He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration.  Dr. Bauman received his Medical Doctor degree from New York Medical College in Valhalla, NY and underwent internship and residency training in surgery at Beth Israel Medical Center and Mt. Sinai Medical Center in Manhattan before dedicating his expertise to the specialized fields of hair transplant surgery and the treatment of hair loss.  With a particular focus on androgenetic alopecia or hereditary male or female pattern hair loss, Dr. Bauman has established himself as an authority in the industry.  He has treated over 34,000 patients, performed over 12,000 hair transplant surgeries, and administered over 12,000 PRP hair regrowth treatments.  He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media.  Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).  He was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”.  He was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America” and included in the ApeToGentlemen's list of the World's Best Hair Transplant Doctors for 4 years straight. Key Takeaways: What are the stages of hair loss? What are the different types of hair loss? What are some of the underlying causes of hair loss? What role do hormones play in hair loss? Can GLP-1s cause hair loss? Is hair loss genetic or epigenetic? What is the connection to thyroid function, Hashimoto's, and broader autoimmunity? What is the role of nutrient deficiencies in hair loss? What role do chronic Lyme, mold, or COVID play in hair loss? Do chronic scalp infections impact hair growth? Do certain medications cause hair loss? How important is supporting circulation to optimize hair growth? Do mitochondria play a role in hair growth? Are environmental toxicants a factor in hair loss? Does stress play a role in hair loss? What systemic or topical medications can be used to reduce hair loss and optimize hair growth? Do peptides have a place in supporting hair growth? What shampoos may be helpful for supporting hair growth? What is the role of PRP, stem cells, and exosomes in supporting hair growth? Does red light have a place in supporting hair growth? When might a transplant be the only option?  What supplements may support hair growth? Connect With My Guest:  BaumanMedical.com Related Resources: Bauman TURBO LaserCap Dr. Bauman offers a complimentary New Patient Evaluation ($500 value) with the purchase of a TURBO LaserCap. Interview Date: August 8, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode221. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Bauman Medical.  Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to energy healer after her own health crises showed her something profound: when we're dealing with trauma or chronic illness, we often disconnect from our bodies as a survival mechanism. But that same disconnection can block our healing.Lisa breaks down how chakras work as the organs in your energy anatomy, bridging your physical body, emotions, and spirit. What I love about her approach is how practical it is - you don't need to be "woo woo" or spend hours meditating. She shows you how to link simple energy practices to things you already do, like brushing your teeth.We dive deep into why the root chakra at your tailbone is the foundation for all healing (hint: it's connected to your immune system and adrenals), and she maps out how each energy center connects to specific body systems and healing opportunities.This isn't about bypassing medical care - it's about adding another layer of support that helps you feel safe in your body again.

In this episode, Dr. Brendan McCarthy explores how self-silencing behaviors—putting others first, suppressing your own needs, and avoiding conflict—can contribute to chronic stress and trigger autoimmune conditions in women. From the science of immune misfires to the cultural pressures women face, Dr. McCarthy shares how deep, patient-centered care goes beyond prescriptions to address the root causes of illness. He discusses the link between trauma, vagal tone, hormone balance, inflammation, and lifestyle habits—and why breaking the self-silencing cycle can be a powerful step toward healing. If you've been told “your labs look fine” but you still don't feel well, this conversation will help you understand why.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you're ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice. Tune in and start your path to natural, empowered healing today!Key Topics:00:00 Introduction 01:29 Casey's symptoms04:18 Alternative options09:58 Detoxing body, life, products12:38 Reducing stress19:52 Boundaries for self care22:44 Tracking symptoms26:27 Tip for healing autoimmune Listen now to be inspired and empowered on your healing journey!

What if your patient's persistent symptoms aren't fully explained by labs, imaging, or even your best root-cause protocols? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with rheumatologist-turned-integrative-healer Dr. Isabelle Amigues to explore the deeper messages the body is trying to send—through pain, illness, and resistance to healing. Drawing from her unique lens as both a Western-trained physician and a stage IV cancer thriver, Dr. Amigues unpacks the emotional and energetic patterns she believes often underlie autoimmune disease, chronic pain, and unexplainable fatigue. This conversation challenges conventional clinical thinking and invites practitioners to go beyond the physical and into the subtle—but powerful—world of body-based wisdom.What You'll Discover Inside:What Traditional Labs Are MissingThe surprising clues hiding in plain sight when test results don't explain your client's symptoms.A Hidden Language of HealingWhy some patients respond to treatments others don't—and how the answer may lie beyond the physical.The Unexpected Roots of Chronic IllnessA silent influence that can drive inflammation, fatigue, and autoimmunity—without ever showing up on a lab report.A Case Study That Changes EverythingWhat happened when one physician applied this overlooked approach to her own life-threatening diagnosis.How to Listen When the Body SpeaksThe skillset every practitioner needs to uncover what standard protocols never address.Resources and Links:Download the transcript hereDownload our FREE Guide: Immune Modulation Strategies GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Isabelle Amigues' Resources & Links:Visit Isabelle's website at www.unabridgedMD.comGet her free meditation resourceFollow her on InstagramCheck out her TEDx talkBioIsabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University in New York City. At age 40, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease, where she experienced the power of meditation,...

Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Understanding Inflammation and Gut Health(20:00) Impact of Modern Insults on Autoimmunity(37:00) Impact of Endurance Exercise on Health(45:00) Food Laws and Autoimmune Disease(53:00) The Lost Wisdom of Traditional Diets(1:07:00) Fermented Foods and Gut Health(1:10:00) BONUS: Dr. Stephanie's "After Party"We are grateful to our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine's future must be built on patient empowerment instead of one-size-fits-all care.This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.In This Episode, You Will Learn:How Dr. Peatross overcame years of health strugglesWhy calming the nervous system is the first step to healingThe role of targeted nutrition and micronutrientsHow reprogramming your mind supports recoveryWhy medical sovereignty matters for informed decisionsThe link between toxins, inflammation, and hormonesHow individualized detox prevents setbacksWhy hormone balance is key to wellnessThe value of curiosity over conformity in medicine

Dr Mathur spent years watching patients stay stuck in symptom management until life opened her eyes to what's really possible. After her own health crisis forced her out of conventional medicine, she developed a three-pillar approach that's helped thousands of patients get off medications and feel like themselves again. We dive into her game-changing method for identifying toxins, deficiencies, and imbalances that block healing, plus the truth about bioidentical hormones and why your body's innate healing ability just needs the right support. If you've ever been told "your labs are fine" while feeling awful, this conversation will give you hope and practical next steps.For the complete show notes, links and transcript, visit inspiredliving.show/204

Why does autoimmunity often target high functioning women? Why do so many people with autoimmune diseases also feel stuck in emotional overwhelm, exhaustion, and self-doubt? In this Biology Behind It mini episode, Dr. Aimie answers a powerful question from Maya, a therapist working with clients who have autoimmune conditions, and dives deeper into how past trauma affects the body and can lead to immune problems. Dr. Aimie breaks down how hidden stress patterns, mitochondrial damage, and emotional self-beliefs can create the perfect storm for autoimmune diseases. She shares practical ways to support healing that go beyond mindset or medication. In this epsiode, you'll discover: Why autoimmune disease is a symptom of a deeper biology of trauma How nervous system dysregulation leads to oxidative stress and mitochondrial dysfunction Why common emotional patterns like perfectionism, people-pleasing, and feeling unsafe to be authentic are linked to autoimmunity Why fatigue is the most common early sign of autoimmunity (and what's happening in your cells) The role of microglia activation in brain fog, decision fatigue, and emotional shutdown Practical tools to support nervous system healing Whether you're living with an autoimmune diagnosis or supporting someone who is, this episode will help you connect the dots between stored trauma and immune dysfunction. It gives you clear steps to start calming inflammation, restoring energy, and supporting your body's healing at the root level. 

What if your menstrual cycle is sending you signals about your overall health? Dr. Mary Davis joins us to talk about how undiagnosed autoimmune issues can impact our periods, fertility, and overall women's health (not just our overall health and wellness)! As a functional medicine and osteopathic physician, she often works with complex, chronic illness. She believes it's important to focus on preconception health and address ongoing issues like inflammation and Hashimoto's disease (a common autoimmune disorder) with holistic care. She offers a unique opinion and I'm grateful she took the time to join us to share her view! NOTE: This episode is appropriate for all audiences.Guest Bio: Dr. Mary Davis is an osteopathic physician board certified in internal medicine. She is also a certified functional medicine practitioner by the Institute for Functional Medicine.  Her practice, Suma Medicine, focuses on working with patients who suffer from chronic complex illness and those that want to optimize preconception health.Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this eye-opening episode, Dr. Nicole Rivera dives deep into the often misunderstood world of autoimmunity. While conventional conversations tend to focus on genetics, diagnoses, or isolated immune dysfunction, Dr. Nicole challenges the surface-level narratives and unpacks what's really driving autoimmune conditions behind the scenes. From gut health to neurological decline, environmental toxins to testing limitations, this episode explores how a broken foundation—rather than just bad luck or bad genes—sets the stage for chronic immune issues. If you or a loved one has been chasing labels like lupus, RA, or autoimmune diabetes without getting answers, this is the missing link you've been looking for. You'll learn why “one-size-fits-all” protocols rarely work and how to start asking the right questions that actually lead to transformation.

In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-altering autoimmune health crisis—and how, just days after ending a relationship defined by those patterns, her body began to heal. Courtney shares how empathy, when unboundaried, can drive inflammation—and how reclaiming agency over your energy can shift everything. We talk about the science of stress and the nervous system, the emotional roots of chronic illness, and how tools like psychedelics supported her recovery. This is a conversation about what happens when your body says what you won't—and how healing begins the moment you start to listen.

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why addressing inflammation alone won't lead to lasting healing.   Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune defenses, allowing dormant infections to take over. Dr. Rawls breaks down the real root causes of chronic conditions and what needs to happen at the cellular level to reverse them.   You'll also hear how herbs—often dismissed as “weak” remedies—actually provide powerful antimicrobial and immune-modulating support. Learn which specific herbal compounds can strengthen your cells, reduce microbial load, and help your body restore balance naturally. In This Episode: 00:00 Introduction to Herbal Medicine 00:33 Interview with Dr. Bill Rawls 05:00 Understanding Inflammation and Chronic Illness 11:02 The Role of Reactivated Microbes 21:09 Dr. Rawls' Personal Health Journey 22:43 The Struggle with Chronic Illness 22:57 Discovering Herbal Therapy 24:06 The Benefits of Herbal Protocols 25:50 Understanding Stomach Acid and Digestion 27:44 Herbs vs. Medications 28:57 The Power of Adaptogens 32:32 Effective Herbs for Lyme Disease 36:39 The Restore 180 Program 42:56 Final Thoughts and Inspirations   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   "Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Dr. Bill Rawls: Website: https://rawlsmd.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Many people with autoimmune conditions like lupus, Hashimoto's, or rheumatoid arthritis feel discouraged, confused and frustrated. They've been told there's nothing they can do except manage symptoms for the rest of their life. But what if autoimmune disease is associated with childhood and a sign that the body has been living in survival mode for too long and that recovery is possible? In this episode, Dr. Aimie explains the real nervous system root causes of autoimmune diseases and why rewiring your nervous system, stored trauma, and emotional pain can help your body recover. She shares her own story of sitting in a rheumatologist's office, staring at high antibody numbers on her lab results, and deciding there had to be a better way forward. You'll hear why autoimmune conditions often affect high-functioning women and how toxic stress and trauma from years ago can get stuck in the body, leading to fatigue, chronic pain, brain fog, and autoimmune flare-ups decades later. Dr. Aimie breaks down how autoimmunity isn't just about the immune system. It's also about safety, authenticity, and how the body responds to stress. Healing requires more than food or supplements. It means creating safety in your mind, in your body, and in your biology. In this episode, you'll hear more about: [2:10] Why reversing autoimmune symptoms is about more than lab results or medication [5:00] The personality traits that often show up in people with autoimmune conditions [9:30] How childhood stress, emotional pain, and trauma get stored in the body [13:40] Why a stressed nervous system leads to fatigue, brain fog, and chronic inflammation [18:00] The surprising connection between being your true self and autoimmune flare-ups [22:45] Why positive thinking alone doesn't work and what your body actually needs to heal [27:00] The three key levels of healing [31:00] First steps you can take to start nervous system regulation and feeling safe again Whether you're personally living with an autoimmune condition or you're a practitioner supporting clients with these challenges, this episode will give you the tools to start addressing the emotional root causes of autoimmunity and creating a felt sense of safety to help the body recover naturally.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program to change an inner Biology of Trauma. If you are looking for emotional regulation, nervous system healing and changes in your physical health without another pill, this is for you. If you are a practitioner - this is where to start with the certificate training to become a Biology of Trauma® professional.  Related Podcast Episodes: Episode 55: Autoimmunity and Trauma in Chronic Conditions like Multiple Sclerosis Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health. With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying. Themes:  Hair loss is the body speaking—not failing. The “three-month rule” helps pinpoint the root cause. Estrogen dominance is a common hormonal trigger. Low iron and B vitamins can weaken hair health. Stress and a dysregulated nervous system play a big role. Autoimmunity can drive hair loss and needs care. Emotional and energetic imbalances also matter. Nutrition, stress support, and hormone balance help restore hair. Case studies show the power of personalized healing. Healing happens when we listen to the body's signals. Connect with Jen: 

After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be instead. This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety. In this week's episode I dive deep into Gary's unique approach: why our greatest human skills create stress as side effects, the universal architecture of happiness, and his game-changing "shoebox method" for managing overwhelm. Gary gives us practical tools to transform worry into planning and build resilience in our anxiety-inducing modern world. As someone working with autoimmune conditions, I see how chronic stress impacts healing and how powerful it is when people learn to build their happy place.For the complete show notes, links and transcripts visit: inspiredliving.show/203

Send us a textTravel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I'm sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.I'll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digestion and circadian rhythms on the go, and why the Nurosym vagus nerve device (use code VJ5 for 5% discount) is a game-changer for travel recovery. Whether you're managing Hashimoto's, psoriasis, Sjögren's, or chronic fatigue, these tools can help you travel with more ease and less inflammation.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

The Immune Reset Blueprint is officially live, and wanted to give you a special preview from inside the course.I designed this for all my autoimmune warriors, because when I was diagnosed, I was given no solution. My journey into functional medicine began because of my experience. I wanted to share a sneak peek from the first lesson. It's a reminder that healing begins when your body feels safe, not when you push harder.If you're joining us for the reset, don't forget: the live kickoff call is today at 3pm EST.And when you enroll, you'll also receive a digital copy of my 90-day guided journal, Rooted Reset.▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsguideAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner?ref_=cm_sw_r_cp_ud_aipsfshop_Y2MFYWTWEZT26ZAF8E9A▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare autoimmune disease that left her temporarily paralyzed from the neck down, Courtney shares the realities of navigating the medical system when clear answers are scarce. They discuss the importance of mindset, self-advocacy, and the physiological toll of chronic empathy—while also holding space for humor, joy, and post-traumatic growth. Topics include: How paralysis reshaped Courtney's understanding of health and identity The role of mindset and nervous system regulation in recovery Why self-advocacy is non-negotiable in complex illness The double-edged sword of chronic empathy and its link to inflammation Finding humor and meaning in the most unexpected moments Stay tuned for part two next week.

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at ⁠theunbiasedscipod.substack.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! Thanks for being here and we'll see you a couple of months with some fresh new episodes for season SIX of Unbiased Science, your trusted source for no nonsense, just science! Find us on all social media platforms! Substack: ⁠⁠⁠⁠⁠https://theunbiasedscipod.substack.com/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/unbiasedscipod⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/unbiasedscipod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Epstein-Barr virus is nearly ubiquitous, yet its clinical implications in women's health, fertility, and immunity are often overlooked. Uncover the latest insights and practical strategies to spot, manage, and explain chronic viral reactivation and its ripple effects on vibrant wellness.Today on The Vibrant Wellness podcast Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Katie Zaremba, a functional medicine and fertility specialist, to unpack the evolving science behind Epstein-Barr virus (EBV) and its clinical intersections with fertility, autoimmunity, and hormone health. Dr. Zaremba brings her expertise on chronic infections, sharing a rich overview of EBV's prevalence and its varied clinical presentation, from acute “kissing disease” fatigue in adolescents to subtle, lingering symptoms in adults that often evade routine clinical detection.Hit play and gain targeted advice for assessing, explaining, and managing chronic viral load, including practical, nutrient-focused recommendations for immune support, stepwise lifestyle interventions, and the importance of stress reduction for optimizing patient outcomes and fertility. Dr. Zaremba's practical analogies, evidence-informed protocols, and patient advocacy offer clinicians actionable tools for elevating women's health and advancing vibrant wellness.Key Takeaways from Today's Episode:

Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many people miss and specific symptoms in kidsThe tests he runs to see if a person has mold exposure and home tests he usesSodium and potassium levels as indicators of chronic stress or mold exposureUrine mycotoxin test for mold levelsGenes that make someone more susceptible to mold damageThe most common ways to support drainage pathways and support the body in healingSupplements he recommends to help support drainage protocolsLimbic, somatic, and vagal nerve activities can help the body healHow he addresses the nervous system and “does physical therapy on the brain” to get the body ready to detoxWhere to start for dealing with mold, chronic infections, autoimmunity, and moreResources MentionedDr. Jaban's website, his Instagram, TikTok, and FacebookERMI mold test for the home

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/  

Struggling with chronic illness, autoimmune disease, or gut and liver issues? Discover the real root cause of your symptoms and how to heal naturally—physically, emotionally, and spiritually.In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.We talk about the body's intuitive wisdom, the healing power of the gut and liver, and why many people stay stuck in survival mode rather than stepping into lasting wellness.If you've been told “everything looks normal” but still feel off... this episode is for you. You'll gain insight, encouragement, and tools to finally trust your body again and take charge of your healing.Even if your environment feels toxic or you've been stuck for years, there's still a way forward—starting with small steps.Whether you're facing fatigue, inflammation, gut issues, or emotional wounds, this conversation will leave you with hope, clarity, and a renewed path toward health.Chapters:[00:00] Podcast Preview[01:24] Topic and Guest Introduction[03:08] Dr. Jason's Journey to Holistic Health[08:23] Understanding Cellular Wisdom[11:55] Chronic Disease and Autoimmunity[14:34] The Importance of Root Causes[17:50] Proactive Health Strategies[20:59] Comprehensive Patient Evaluation[24:53] Healing Through Nutrition and Mental Health[27:20] The Role of Technology in Healthcare[30:02] Cultural Influences on Health Perceptions[33:25] The Impact of Food Quality on Health[34:22] Understanding Liver Health and Detoxification[38:35] The Gut Microbiome and Its Connection to Overall Health[44:10] Navigating Health in Unhealthy Environments[48:55] Connect with Dr. Jason Mulder[50:35] Conclusion and Resources

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum KEY TAKEAWAYS Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation TIMESTAMPS AND KEY TOPICS [00:00:18] EMF radiation explained. [00:21:47] Children's vulnerability to EMF exposure. [00:38:09] Bedroom environment for better sleep. [00:49:10] EMF exposure and animal health. [01:00:22] Tech-free habits for children. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% ABOUT THE GUEST Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice

If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with naturopathic doctor and mushroom expert Dr. Anna Sitkoff about how most medicinal mushrooms actually promote immune balance and tolerance.Anna explains how mushrooms support autoimmune healing on multiple levels: feeding beneficial gut bacteria, reducing pathogen load, and calming the nervous system. She shares which mushrooms work best for specific conditions, quality markers to look for when shopping, and why reishi is called the "mushroom of immortality."This episode opened my eyes to how these powerful healing allies can support our bodies naturally without overstimulating our already reactive immune systems.For the complete show notes and links visit inspiredliving.show/202

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge welcomes back Dr. Cheryl Burdette—naturopathic physician, educator, and founder of Precision Point Diagnostics—for a deep dive into one of the most evidence-backed biomarker bundles in functional medicine: the Gut, Oxidation & Stress panel. Dr. Burdette explains how ten underutilized but highly predictive biomarkers—including anti-LPS antibodies, zonulin, 8OHdG, F2-isoprostanes, glutathione, and more—can give clinicians a full-body snapshot of inflammation, leaky gut, immune dysregulation, and oxidative stress. She discusses how each marker ties into chronic conditions from cardiovascular disease to autoimmunity to neuroinflammation—and exactly how to intervene when these labs are out of range. This is a must-listen masterclass for any practitioner working with chronic illness, mystery symptoms, or “normal” labs that don't tell the whole story. You'll Hear Them Discuss: - Why LPS antibodies are one of the most predictive markers in medicine today - How oxidative stress contributes to cardiovascular disease, autoimmunity, and brain fog - What 8OHdG, zonulin, secretory IgA, and glutathione tell us about barrier integrity - The surprising links between gut dysfunction and GLP-1, mood, and immune balance - Case studies showing biomarker-guided interventions that worked - How to boost glutathione (and what forms work best) - When to re-test and what lab shifts to look for - Advanced testing for food sensitivity: IgG subclasses, complement, and tolerance vs. reactivity - Natural GLP-1 agonists, bitters, fiber, and bile as part of metabolic healing

Subscribe to Thyrolove and Save 15%https://thyrolove.com/In this powerful episode, Inna is joined by transformational leader and inner child expert Anat Peri to explore an unexpected twist in the Hashimoto's healing journey. Together, they dive into the case of Jessica, who was doing all the “right” things, following the AIP diet, taking supplements, working on her mindset, but still felt exhausted and stuck. Her symptoms weren't improving, and her doctor's solution was to increase her medication yet again.The turning point came when she uncovered something deeper. Jessica was trying so hard to stay positive, think positive, do her affirmations because that is what she was told she should be doing. However by doing that, she was unintentionally overriding her true emotions and it made her feel way worse.Anat explains how this kind of forced positivity can be a detriment because it can actually create stress in the nervous system, keeping the body in a chronic state of fight, flight, or freeze. This episode unpacks how overriding your feelings can actually worsen autoimmune symptoms and why true healing starts with emotional safety.Anat also shares the science behind how the nervous system reacts faster than the conscious mind, how inner child work helps create safety, and why nervous system regulation must come before mindset work can truly be effective. From breathwork to sensation naming to reparenting tools, you'll learn how to create space for your emotions and support your healing from the inside out.This episode is an essential listen for anyone who has tried it all and still feels like something is missing. It might not be about doing more. It might be about feeling more.For full show notes, please see:https://innatopiler.com/podcasts/positive-thinking-hashimotos-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall Subscribe to Thyrolove and Save 15%https://thyrolove.com/

#165  - 6 Shocking Triggers of Leaky Gut and Autoimmunity You're Probably Missing (and How to Heal Them) If you've been told your gut issues are “just stress” or “no big deal,” pull up a chair—we're about to get real. In this episode of Pretty Well, I'm breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and honestly, most doctors) completely miss. From gluten sensitivity and candida to parasites, SIBO, and nutrient deficiencies, we'll dig into what's actually going wrong under the hood—and why your immune system isn't misfiring. Facts: Leaky gut isn't just a GI issue—it's the ignition switch for autoimmune conditions like Hashimoto's, rheumatoid arthritis, skin disorders, and more. We'll uncover the 3 Legged Stool of Autoimmunity and how to remove 1 or 2 of the legs to find real healing. You'll learn how gut permeability, microbiome imbalances, and chronic inflammation quietly fuel autoimmune disease—and more importantly, what you can do about it. If you're tired of symptom-chasing and ready to get ahead of autoimmunity at the root level, this episode is your blueprint. Because you deserve more than just managing symptoms—you deserve to get real answers and actually heal.   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Did you know that autoimmune disease can be reversed? In this episode, I'll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I'll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

In this episode, Einat Shinar and I dig into why sleep is the game changer for women's health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset your cortisol and circadian rhythm, like morning sunlight and mindful eating with protein pacing. We also dive into sleep challenges during perimenopause and menopause, plus a clever mental trick called “cognitive shuffling” to help you fall back asleep quickly. If you're ready to stop struggling with sleep and start supporting your hormones and wellness, this episode is for you.

What if autoimmunity wasn't the body turning against you, but a call for deeper care and understanding? In this episode of Healthily, I'm joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways. We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes chronic, it can contribute to many chronic conditions, including MS. Together, we reflect on why people often fall down rabbit holes in search of solutions, and how to find a gentler, more effective way forward. This is an episode full of insight, calm, and connection – not just for those living with MS, but for anyone curious about how to support whole-body health through the lens of autoimmunity.  For more resources, support, and information on how I work, visit www.nicola-moore.com You'll find details about my clinic, courses, and services designed to support real-life health — with compassion, clarity and practicality.  Are you a qualified nutritional therapist or student practitioner looking for support in clinic? My Clinical Support Groups are a warm, practical space where you can build confidence, ask questions, and learn how to simplify and personalise your client work — without overwhelm. Whether you're newly qualified or more experienced and looking for fresh perspective, you'll find honest discussion, real-world strategy, and encouragement that makes a difference.  Learn more and sign up at www.nicola-moore.com    One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M  Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service  Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1  Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport  Website | Facebook | Instagram https://www.nicola-moore.com/   https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/   

Many people struggling with chronic illness, fatigue, brain fog, or unexplained symptoms never find real answers because they're not addressing the root cause: cellular toxicity. In this episode, Dr. Robert Whitfield sits down with Dr. Daniel Pompa, a leading voice in cellular detox and functional medicine, to explore why so many people stay sick despite trying countless protocols. They break down how inflammation, toxic overload, and chemical exposure disrupt your body at the cellular level and what it actually takes to start healing. Whether you're dealing with hormonal imbalances, autoimmune symptoms, or post-explant recovery, this conversation is a must-listen for anyone interested in root-cause healing and natural detox strategies that work.

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

Welcome back to Ditch the Lab Coat, the podcast where we break down the fascinating world of medicine with a blend of scientific skepticism and real-world insight. In today's episode, we dive deep into the mysteries of the vagus nerve—a nerve so ancient and essential, it's been called the “conductor” in the symphony of human physiology.Join host Dr. Mark Bonta as he sits down with Dr. Kevin Tracey, neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research, and a pioneer in the world of bioelectronic medicine. Dr. Tracey's breakthrough research has shown us that the vagus nerve is far more than just a conduit for signals—it's a key player in managing inflammation, regulating our immune system, and maybe even shaping the future of medicine.In this conversation, you'll explore the mind-bending complexity of the nervous system, discover how cutting-edge science is redefining how we treat diseases like rheumatoid arthritis and long Covid, and learn how a tiny chip implanted in the neck might one day replace whole classes of immune-suppressing drugs. Dr. Tracey shares metaphors, straight talk about medical myths, and a vision for a future where reprogramming the body's reflexes could offer relief to millions.Get ready for a journey that's equal parts awe-inspiring and practical, as we unpack the true potential (and real-world considerations) of harnessing the vagus nerve's power. Whether you're a healthcare professional, a science nerd, or just someone searching for new answers, this episode invites you to see medicine in a whole new way. Resources : ( https://feinstein.northwell.edu/ )Episode HighlightsVagus Nerve Complexity Unveiled — We're only scratching the surface of understanding the vagus nerve's vast, intricate network and its essential bodily roles.Inflammation: Friend and Foe — Inflammation is vital short-term, but when uncontrolled, it's destructive and underlies many autoimmune and chronic diseases.Nervous-Immune System Interplay — The nervous and immune systems communicate reflexively, with nerves directly capable of controlling immune and inflammatory responses.Bioelectronic Treatments Emerge — Vagus nerve stimulation—via implanted chips—shows promise for conditions like rheumatoid arthritis without full-body immunosuppression risks.Individualized Nerve Fiber Functions — Each of the 200,000 vagus fibers controls specific functions, forming a body-wide symphony of precision responses.Not All Self-Help Fits — Lifestyle hacks can support vagus health, but serious disease often requires targeted nerve stimulation, not general wellness.Caution Against Online Misinformation — Vagus nerve advice online is often oversimplified or inaccurate; nuance and scientific backing are essential.Lifestyle Still Matters — Balanced diet, sleep, exercise, and community all help regulate vagus nerve tone and reduce chronic stress.Future Disease Applications Possible — Vagus stimulation may treat IBD, MS, and neurodegenerative or psychiatric conditions as research evolves.Episode Timestamps6:25 — Exploring Nervous System Complexity9:08 — Vagus Nerve Controls Inflammation11:05 — Vagus Nerve: Brain Signals Control Inflammation15:45 — Nervous System's Role in Immunity20:43 — Understanding Your Vagus Nerves23:25 — Vagus Nerve Health and Research25:12 — Vagus Nerve Stimulation Insights29:36 — Vagus Nerve Stimulator: Inflammation Therapy32:13 — Neurotransmitter Effects on Cytokine Production38:22 — Minimizing Nerve Damage in Surgery39:30 — Vagus Nerve Stimulation Benefits43:42 — Exploring Vagus Nerve Mysteries46:42 — Vagus Nerve Stimulation for Autoimmune Diseases50:52 — Cold Plunges & Bioelectrical Future DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what's really going on behind thyroid dysfunction. If you've been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto's, Graves' disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing.In this episode, we cover:Why standard thyroid tests are incomplete and often misleadingHow to ask your doctor for the right labs and how to interpret themWhat thyroid nodules actually mean and whether they can be reversedThe connection between leaky gut, gluten, and autoimmune thyroid conditionsNatural support strategies including low-dose naltrexone, supplements, and dietWhen it's time to collaborate with a functional medicine doctorWhy you must become the expert of your own bodyJuanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference.Resources mentioned:Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live.Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book.Recommended supplement: Thyroid Support by Just IngredientsBook reference: Curing Hyperthyroidism Naturally by Dr. Eric OsanskyFor more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com.Send us a text

Curious about peptides but unsure where to start?In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman's terms, including how gut permeability and chronic stress can feed into conditions like Hashimoto's and Graves'. We also explore the nuances around GLP-1 medications for weight loss, the role of peptides in hair loss recovery, and whether certain compounds are appropriate for long-term use. Throughout, we return to the theme that peptides are tools—not magic—and they're most effective when paired with foundational lifestyle shifts.Tune in to learn where peptides can fit into your thyroid or autoimmune healing journey!Episode Timeline: 00:00 – Episode Overview01:24 – Podcast Intro01:54 – Guest Intro: Who Is Jim LaValle?04:08 – How He Got Into Peptides08:16 – Peptides for Autoimmunity and Thyroid Health14:38 – Dosing Duration and Safety Considerations18:01 – Peptides and Thyroid Medications19:43 – GLP-1 Peptides and Weight Loss25:41 – Long-Term Use of GLP-1s: Is It Safe?27:32 – Peptides for Hair Regrowth31:42 – Stress, Cortisol, and Alopecia33:33 – Peptides That Support Sleep36:24 – What Peptides Jim LaValle Personally Uses39:39 – Longevity & Mitochondrial Peptides to Know39:39 – Where To Find Jim LaValle45:08 – Podcast Outro45:29 – Dr. Osansky's ReflectionsAbout Jim LaVelle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, military, and first responders, optimizing performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.Connect with Jim Lavelle: Jim LaValle's InstagramJim Lavalle's WebsiteFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to discovering the life-changing power of gratitude. We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. Bracha introduces us to her unique "pleasure ladder," revealing how gratitude can transform our everyday experiences and connect us to something greater. You'll walk away with practical tips on how to cultivate gratitude in your life, which can lead to real joy and purpose—even amidst struggles. If you've ever felt that something was missing, this conversation is for you. Tune in and discover how to start filling your life with joy and gratitude today!

Dr Brad Leech, Clinical Nutritionist and Herbalist joins fx Medicine by Bioceuticals ambassador Lisa Costa-Bir to unpack the intricacies of autoimmunity and the connection to the gut microbiome. Brad shares a wealth of clinical pearls for practitioners with autoimmune patients by unpacking the clinical relevance and meaning of functional gut testing markers as he examines how practitioners can use testing as a tool to identify inflammatory risk factors associated with autoimmunity and individualise treatment protocols for patients using diet, lifestyle, and supplemental support. Brad describes the clinical significance of establishing balance and healthy diversity within the gut using food as medicine, rather than focusing on elimination. Together, they also explore lifestyle factors that impact the gut microbiome, and how managing stress and using targeted supplementation to achieve a balanced gut microbiome can contribute to lowering autoimmunity risk factors in our patients. COVERED IN THIS EPISODE (01:03) Welcoming Dr Brad Leech (02:38) The link between autoimmunity and the gut and modifiable risk factors (08:13) Arachidonic acid (10:57) Autoimmunity and gut dybiosis (25:46) Pathobionts (27:43) Gut markers for investigations in microbiome testing (34:39) Butyurate and the microbiome (39:19) Hydrogen sulphide (42:23) Gut testing (53:40) Saccharomyces boulardii (57:42) Other probiotic strains (1:00:59) Lifestyle strategies (1:06:06) Metagenomic testing (1:08:56) Thanking Dr Leech and closing remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/autoimmunity-and-the-key-role-of-the-gut-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Send us a textIn this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery.We discuss Dr. Kelley's own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for addressing infection, immune dysfunction, detox capacity, and nervous system regulation.If you've been told “your labs are normal” but you know something isn't right, or if you're deep into your healing journey and looking for next-level insights, this episode offers practical guidance and renewed hope.In this episode, we cover:Dr. Kelley's personal and professional evolution into functional medicineHow she approaches complex cases of Lyme, mold illness, and autoimmunityThe role of immune and toxin load in chronic illnessHow the nervous system impacts recovery, and what tools can helpHer most valuable functional tests and markersWhat conventional care often overlooks—and how to bridge the gapA message of encouragement for those feeling stuck or dismissedConnect with Dr. Casey KelleyWebsite: www.caseintegrativehealth.comInstagram: @caseintegrativehealthSubscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.Ask ChatGPTThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head"....   TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some people do Childhood infections like Strep can cause full blown psychiatric changes that are often called ADHD or anxiety PANS, PANDAS, Lyme, Mold and more Autoimmunity and Lyme Disease How these disease can hijack your DNA   More from Dr. Eboni Cornish + the Amen Clinics: Clinic Website: www.amenclinics.com Instagram: @dr.ebonicornish Email (Assistant): drcornishassist@amenclinics.com Phone (Virginia Clinic): 703-880-4000     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

In this episode of Disrupt the System, Dr. Nancy Crowell sits down with Ayurvedic practitioner, herbalist, and educator KP Khalsa—a pioneer in the field of holistic health with over 50 years of experience. KP was the personal apprentice of Yogi Bhajan for over three decades and is the first person professionally certified in both Ayurveda and Western Herbalism. Together, they unpack the hidden root causes of autoimmune conditions like Hashimoto's and how gut dysbiosis—often caused by antibiotics, stress, and modern lifestyles—plays a central role in the breakdown of immune and endocrine function.

FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/If you have Hashimoto's, there's a very real chance you're also an empath and you may not even realize it.This matters more than you think. Because when you're highly sensitive and constantly absorbing everything around you (other people's energy, emotions, even stress), your nervous system takes the hit. And when the nervous system is in overdrive, it becomes very hard to heal, no matter how clean your diet is or how many supplements you take.In this episode, Inna is joined by trauma-informed coach and empath expert Kristen Schwartz to talk about something that's rarely discussed in the Hashimoto's world: how being an unrecognized empath can be one of the biggest hidden blocks to healing. Kristen breaks down how fatigue, overstimulation, anxiety, heart palpitations, and even sleep issues can all trace back to nervous system dysregulation and how this shows up differently in sensitive people.You'll learn how to tell if this is what's really happening in your body, how to start regulating (without adding more to your to-do list), and how to gently reconnect to yourself without pressure or performance. Kristen shares simple but powerful shifts that help you reclaim your energy, feel safe in your body again, and finally get unstuck.If you've ever felt like you're doing all the right things but still feel wired, tired, or anxious, this conversation could be the missing link. You'll walk away with a deeper understanding of what's really going on under the surface and what to do about it.----------For full show notes, please see:https://innatopiler.com/podcasts/empath-thyroid-connection-kristen-schwartz/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday July 17,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, and even trigger immune responses that leave you wondering, what is going on with my body? If you've ever felt like your symptoms don't quite “fit in a box,” this conversation is for you. I sit down with Dr. Tania Dempsey—a brilliant MD and expert in complex, multi-system diseases—to talk about Mast Cell Activation Syndrome (MCAS), why it's often missed in women, and how hormones can play a huge role in triggering it. This episode connects the dots between your immune system, your hormones, and all those mystery symptoms no one's been able to explain. Dr. Tania breaks it down—how mast cells work, what happens when they go rogue, and why midlife women are seeing a rise in things like histamine intolerance, inflammation, and post-viral flare-ups (yes, COVID included). She shares what to look out for, what testing often misses, and how therapies like low-dose naltrexone and even ozone can make a difference. You'll also love hearing Dr. Tania's heart for educating both patients and physicians so women can finally get the answers they deserve. And speaking of support, I've been sipping on my new Mighty Maca Mango lately, and it's a summer fave. Light, zesty, and still packed with all the hormone-balancing goodness of the original, it's perfect over ice or made into popsicles. Check it out at dranna.com—you'll be hooked.   Key Timestamps: [00:00:00] Introduction. [00:01:28] Mast cell activation syndrome. [00:06:51] Mast cell activation syndrome prevalence. [00:08:12] Immune system and estrogen dominance. [00:09:44] Symptoms of MCAS [00:12:08] Hormonal impacts on mast cells. [00:15:42] Long COVID and mast cell activation. [00:20:51] Perfect storm of infections. [00:23:41] Plasmapheresis for mast cell activation. [00:29:04] EMF sensitivity and health effects. [00:30:11] EMF shielding devices and methods. [00:34:44] Fatigue in mast cell activation.   Memorable Quotes: "My mission is really to figure out how can we get it to the point where this could be potentially, quote-unquote, cured. " [00:25:16] – Dr. Tania Dempsey "I'm going to help the world, one patient at a time, by giving them this information so they can help themselves." [00:37:11] – Dr. Tania Dempsey   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Tania Dempsey: Mast Cell Matters Podcast: https://drtaniadempsey.com/podcast/ Website: https://drtaniadempsey.com/ Instagram: https://www.instagram.com/drtaniadempseymd/ Facebook: https://www.facebook.com/taniadempseymd/ LinkedIn: https://www.linkedin.com/in/taniadempsey/ YouTube: https://www.youtube.com/@DrTaniaDempsey   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma! 

Fantastic new episode out now with OBGYN Dr Channing Coe, his wife Paige Held (@paigeheldyogalift on IG) and her best friend Amber, who recovered from Lyme disease and autoimmunity, who tell us about their miraculous recoveries with the carnivore diet, having come from a whole foods plant based dietary approach, which left them sick and chronically tired. Watch the video below and please like, connect, and share to get the algorithm to suggest this to more people! If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com  

Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when someone is diagnosed with autoimmunityWhen the immune system gets confused and attacks part of your bodyAutoimmune diseases are treated as different problems, but they share a common component and causesWhy are women affected by autoimmunity more than men, and some reasons whyThe rise of autoimmunity in kids and factors that may contribute to thisHow hormones come into play with autoimmunityChemical toxin load is often higher in women and this may also be a factorFactors that can contribute: insulin resistance, hormone imbalances and estrogen dominance, cortisol and stress, gut health, and toxins in environmentHow to address autoimmunity holistically and move toward remissionResources MentionedCaplan Health Institute - WebsiteCaplan Health Institute - InstagramThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission by Dr. Tiffany Caplan