Podcasts about Cleanup

Hey Friend! Happy Thanksgiving to you! If you're hosting this year, you've probably been planning and prepping for the past week or more, and today is the big day! We all know that prepping for that much anticipated meal can be stressful, and the post-celebration mess can be just as overwhelming. So today I'm sharing with you several quick tips for an easier and more enjoyable clean up. Enjoy!   Wanna work with me 1:1? Click here to book a FREE discovery session! Join the FB community → bit.ly/herholisticspacecommunity More info → herholisticspace.com Drop me a note → hello@herholisticspace.com See what's new on IG → @herholisticspace

Alex and Spiderman clean up the TownWritten by LucyIf you would like a shout out at the start of the show send your name and where you live to shortstoriesforkidspodcast@gmail.com or through our website at shortstoriesforkidspodcast.com

There are dozens, if not hundreds, of projects underway to get plastic out of the ocean. They range from hands-on cleanups of beaches (Canada's effort here is one of the best) to incredibly complex solutions involving fleets of plastic scoopers working in the Great Pacific Garbage Patch. None of them are perfect, all of them will miss a lot, but every one is vital.As we try to save the world's oceans over the next decades, there is still a place for both old-fashioned hard work, and daring dreams. But the resources we devote to each project will determine what gets done. So...what has the best chance of actually working?GUEST: Ryan Stuart, writing for Hakai magazine

The new infrastructure package will help remove PFAS from drinking water and wastewater in the state.

With 100-500 year floods incrreasing, it's essential to know how to prepare and how to clean up when it's over.

In a very similar game to the previous Kings matchups the Utah Jazz were victorious over the Sacramento Kings.  A close game and then the Jazz blew it wide open in the 4th.   David Locke and Ron Boone bring you POSTCAST after each Jazz game  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raphael has dedicated his free time to fishing waste out of the Seine in Paris using a magnetic rod. He's already managed to pull out 7 tons of waste including electric bikes, scooters, scrap metal and cellphones. 

Make room for what matters, let go of what doesn't. It's that simple. When you let go of what no longer serves you, you create space for what's meant to be. If you want blessings, make room for it. Clean up the mess!

Episode: Do you have a small business? Do you have a landscaping business? Do you want to know how much you should charge for fall cleanup? Sometimes we need to know how much work we can do and we should know how to price it properly. There are things that needs to have attention especially from work that it should be paid fairly to you. Well, what are you waiting for? Keith Kalfas is here to share his experience and will share to us some tips and tricks you might not know that will boost your landscaping business.   TODAY'S LIGHT NOTES: 0:00-0:11 – Untrapped Podcast Introduction 0:12-3:05 – Keith gives idea on how much you have to charge to do a fall cleanup 3:06-4:27 – Explains that the charge really depends on the customers 4:28-4:51 – Advertisement of Jill's Office 4:52-7:05 – Tells how voice mailboxes helps to know who needs a fall cleanups and gutter cleaning. 7:06-9:12 – Expands the story on how Keith does the job 9:13-10:56 – Keith reminds us that health is our wealth 10:57-11:28 – Promotion of audio books by Dr. Wayne Dyer 11:29-17:56 – Tells how he does his work by using his methods of what the client says 17:57-22:17 – Keith reminds us we deserve a good pay for our hard work   Quotable Lines: “Start a business you'll start to be the start of business you start a business you start a business suffering broke and in debt is fighting for your life so it gives you the fear motivation to go out and do this crazy.” “No one's going to call the best time is now because the experience you get is more important than anything I know we've all got our own trials and tribulations and things that we go through the help, realize someone else going through it too welcome to it but the biggest thing that I believe is surrendering to the moment you realize it other side of totalitarian system and that wasn't hinting and anything just sing outside of the system in the constraints of the powers with that be that we live in there's really nothing wrong in this moment in life is a beautiful gift and your health is your wealth very very true.”

Let's skip the fall cleanup this year. Don't rake up the leaves, don't cut down the dead flower stalks, and leave the branches where they fall. While this might seem crazy you can skip the fall cleanup. Or at least do less. In this episode, we look at why messy is beautiful and why you should skip the fall cleanup. The result will be more abundance for people, plants, and wildlife.Check out the show notes to learn more about why messy is beautiful and why you should skip the fall cleanup and get access to the resources mentioned in this episode. Support the show (https://www.patreon.com/growingwithnature)

Laugh with our daily morning show podcast!Guess 'What's That Noise' here: https://bit.ly/3hsl4hcToday:Denise is back with gifts from her parents for... DURYAN?!!!PK wonders if he has a bad auraWe finally get to hear that UFO IVN from last weekDuryan teaches us where fishes come fromMichael and Duryan have the most epic ending of any 'Match Two' yetWe make it up to guess 193 as we try to solve 'What's That Noise'Duryan would like to race a lady that's 105Todays 'Waking Up With': A crazy SPLINTER video (Duryan calls it a sliver)Denise learns she can never be sentimental around the boysDuryan removes PK from a photo with CleanUp.Pictures PK and Duryan handle our founding family thanks with a toot your horn Tuesday vibeAnd so much more!Play our games at www.PKandDK.com

Beer bottles, reading glasses, tires, and fishing line. What do these things have in common? All of them have been found by divers who are dedicated to cleaning up Lake Tahoe. Since it was founded three years ago, the nonprofit Clean Up the Lake and volunteer divers have pulled out over 18,000 pounds of trash from the lake. The trash that is pulled isn't just carted away; it is catalogued and weighed before disposal so the data can be used to understand how it ended up there and what might be done to curtail the problem. We'll talk to the organization's founder Colin West and Darcie Goodman Collins from the League to Save Lake Tahoe about efforts to keep Tahoe blue and trash free.

Rob is joined by Co-Host Ben Hatton, along with Dan and Jhan, to discuss Cleanup, a bonus arc that released during the run of Season 2. A structural note: If you're just wanting to get the recap, stop listening when the recap is done. We continue from there into behind the scenes discussion, and then future spoilers through the Voyage Arc of Season 4.

Judy talks about cleaning up the old, so that you will have room for the new.

The All Local 11/14/2021  See omnystudio.com/listener for privacy information.

In this week's Podcast: This week I've been waging war on pests and diseases, it's not a complicated process and most would call it good housekeeping. Time then to put on the rubber gloves, light the stove and start the Autumn clean up.Hi, I'm Stewart Spinks and welcome to Episode 182 of my podcast, Beekeeping Short and Sweet.Sponsorship: I'm delighted to say that our podcast is now sponsored in part by Simon The Beekeeper - 'Making beekeeping an affordable hobby for everyone, Simon the Beekeeper provides the best value beekeeping equipment possible, along with a super-fast delivery service. The bees won't wait, so their customers don't have to either.Visit the website at www.simonthebeekeeper.co.uk'Join Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website here

Today we're chatting with Professor Catherine Crock from the Royal Children's hospital about the importance of kindness in our medical system. The stories she tells about the abuse staff cop - particularly from scared parents - is horrifying. Evie Farrell shares how we all need to do a covid clean-up when it comes to our travel. And we've got a fun one for a Friday, the weird things your parents told you that you believed until you were an adult. See omnystudio.com/listener for privacy information.

Bobby and Justin are back for a mailbag episode where they talk about the potential for Azeez Ojulari and Quincy Roche, how good Adoreé Jackson has been, why does it take coaches so long to play young players, Jason Garrett frustration (shocker), offseason plans for the show and more! This episode was brought to you by DraftKings Sportsbook Go to https://www.getroman.com/JOMBOY now to get $15 off your first month. Be sure to use promo code "JOMBOY."

This week's episode is part 2 of a Conversation Entitled "It's Time to Clean up the mess". Here the details ....The first step in crafting the life you want is to get rid of the things that's hold you back. You can't reach for anything new if you hands are still full of yesterday's junk. Get rid of the mess that's weighing you down. When you do, you may just find that your mess was blocking the door, the opportunities, the love, the freedom and the relationships that you've been looking for. It's Time To Clean up The Mess....

This week: Andrew and Allison will be taking a look at the grand jury in Georgia, and what a Trump indictment for soliciting election fraud would look like; updates on LGBTQ+ folks who were discharged from military service and their partners; plus Comings and Goings.  Follow your hosts on Twitter: Allison Gill https://twitter.com/allisongill Andrew Torrez https://twitter.com/patorrezlaw The Podcast: https://twitter.com/aisle45pod Want to support this podcast and get it ad-free and early? Go to: https://www.patreon.com/aisle45pod Sponsored by: The Feals Customer Service team is dedicated to making sure you get the best use of your CBD. Start feeling better with Feals! Become a member today by going to http://Feals.com/CLEANUP and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 06, 2021

We are hosting our first cleanup in Joshua Tree, CA! This BLM could use some help out there as it's Joshua Tree NP's unofficial camping location. We're opting outside and heading out November 26-28th. Camp, clean, and be involved in an epic raffle. We're teaming up with Rigged For Dirt to throw this event. Download OnX in the App Store and use code “ourlanders” for a discount on your subscription. New episodes every week. Our Land Project - www.ourlandproject.co --- Send in a voice message: https://anchor.fm/ourlanders/message Support this podcast: https://anchor.fm/ourlanders/support

In this episode I will discuss the 3 ways of cleaning up your newsfeed on LinkedIn so you only see what you want to see, not what LinkedIn "thinks" you want to see: 1. Follow the hashtags of those whose content you enjoy 2. Unfollow or remove the connections that are posting content that you don't want to see 3. Engage in the content that is being posted by the connections you have that you really enjoy Join our FREE Facebook Communities: LinkedIn Leads For Life Network Marketing Academy

Davi's Pick of the Week: Davi Defends Her Cockroach Killing Clean Up Strategy  See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Blue Mind: Loving Our Blue Planet Guests: John Marsland, founder and President of the Blackstone River Watershed Council, and Dr. Wallace J. Nichols, marine biologist and author of Blue Mind The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It's the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines modern life. We are drawn to water, whether it's a bathtub, a pool, a stream, a pond or an ocean. Water makes us calmer, happier and healthier. Once we form a personal connection with a river, a lake, a beach or an island, we take better care of that special place. We protect what we love. The 50-year  "Zap the Blackstone Project" is one great example of how thousands of volunteers are working together to monitor and clean up the waters they love. Guest John Marsland introduced me to the concept of "blue mind," while we were walking along the Blackstone River. John is the founder and President of the Blackstone River Watershed Council, which started out as the all-volunteer non-profit Friends of the Blackstone in 1990. John can often be found canoeing on the river, leading guided Blue Mind walks, or giving Corridor Chats at the Sycamore Landing property in Manville, RI. A passionate conservationist, John is the longest serving volunteer with the National Park Service – having served 31 years. Dr. Wallace J. Nichols is the author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In J's own words, he is a marine biologist, water-lover, turtle nerd, embarrassing Dad & creator of useful words. Formerly a Senior Scientist at Ocean Conservancy, J. Nichols holds a B.A. degree from DePauw University in Biology and Spanish, a Master of Engineering Management degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. INFORMATION RESOURCES Blackstone River Watershed Council: A 'Blue Mind' frame of mind - https://blackstoneriver.org/ Zap the Blackstone - https://zaptheblackstone.com/ SWRH Podcast: Keep Blackstone Valley Beautiful - https://dreamvisions7radio.com/keep-earth-beautiful-recycle-ecotourism/ SWRH Podcast: Following the Flow to Clean Up our Waters - https://dreamvisions7radio.com/following-in-the-flow-to-clean-up-our-waters-with-guest-bonnie-combs-marketing-director-blackstone-heritage-corridor/ Wallace J Nichols - https://www.wallacejnichols.org/ South Carolina Green Steps and Adopt-a-Stream program information – https://eeasc.org/Green-Step-Schools/ https://www.clemson.edu/public/water/watershed/scaas/ Learn more at www.storywalking.com ,  https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

About the Show:On this weeks episode of Real Estate Minute we get to sit down with Nate Coombs and Eric Write from AEI Decon. We talk about meth testing, meth removal, mold testing/clean up, and hoarder clean up. Connect more with I am Salt Lake:Email chris@iamsaltlake.com Connect With Our Facebook https://www.facebook.com/IAmSaltLake/ (https://www.facebook.com/IAmSaltLake/) Connect With Our Twitter https://twitter.com/iamsaltlake (https://twitter.com/iamsaltlake) Connect With Our Instagram https://www.instagram.com/iamsaltlake/ (https://www.instagram.com/iamsaltlake/) Join The Facebook Group https://www.facebook.com/groups/iamsaltlake/ (https://www.facebook.com/groups/iamsaltlake/) Support our Patreon https://www.patreon.com/iamsaltlake (https://www.patreon.com/iamsaltlake) Sign up for our email list https://iamsaltlake.com/email (https://iamsaltlake.com/email) Thank you for listening to this episode of I am Salt Lake podcast. We showcase local talent, businesses, and everyday people making Salt Lake City what it is today. Please consider making a one time donation through PayPal to help with the expenses of keeping this podcast running smoothly https://www.paypal.me/iamsaltlake (https://www.paypal.me/iamsaltlake)

I received some great questions from some audience members about episode 1230 where I interviewed Dr. Virginia Schutte about the Teamseas campaign and why you might not want to support the campaign, but donate directly to an organization's programs (such as the Ocean Conservancy's Plastic Pollution Program).  Andrew Lester-Coll asked another great question today. He asked whether it was a good idea for the Ocean Conservancy to team up with the Ocean Clean Up for the #Teamseas campaign.   Sousa Kalliovski emailed some questions that wondered what happened to the plastic after it was collected from the ocean. Sousa also asked if there are campaigns that focused on not using plastic in the first place.  Some great questions from our Speak Up For The Ocean Blue podcast community.  Check out the last episode for more details on the Teamseas controversy: https://www.speakupforblue.com/show/speak-up-for-the-ocean-blue/sufb-1230-what-you-need-to-know-about-the-teamseas-fundraiser/ Connect with Speak Up For Blue: Website: https://www.speakupforblue.com/ Instagram: https://www.instagram.com/speakupforblue/ Twitter: https://twitter.com/speakupforblue

Well then… Even we didn't think we'd end up going there on this episode! A spilled cup of soup starts us off, and then a seemingly innocent story about a neti pot quickly steers Charissa into uncharted waters! Thanks to the ladies' quick thinking, they are able to correct course as they steer the conversation toward pet peeves like, when it's time to blow your nose, and should you really be pressing that button again? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Bobby and Justin are back talking about Saquon Barkley and Xavier McKinney possibly being out this week and then they move to social media mailbag questions that ask about the future of the offensive line, what do we look for in a Head Coach, analyzing 4th down decision making, Odell(?) and more! This episode was brought to you by DraftKings Sportsbook Go follow the Candlewyck Diner in East Rutherford, NJ @candlewyckdiner on Instagram for great specials and https://www.Candlewyckdiner.com for online ordering/ menu. And next time you're at Metlife, do what the Giants do and head over to the Candlewyck Diner!

How did PBR go from zero to hero? What's the key to authenticity? And what's the worst PBR tattoo ever? Learn all this & more as John & Jesse crack the can on this iconic beer!1:03 My dad was the original hipster2:05 A short & bittersweet history of PBR4:24 Pabst peaks & peters out5:19 Dennis Hopper says f*** that s***!6:55 The Hipster Age7:58 Grassroots marketing with secret swag10:00 Alex Whip-it-good & f*** Kid Rock11:14 Good redesign, bad extensions14:10 6-pack, 99-pack, even a 1776-pack!15:20 The craft category explodes18:20 PBR's iconic look19:54 Terrible tattoos23:42 A high-speed chase!Our theme tune "Cold Beat" is by Serge Quadrado licensed under CC BY 2.0Thanks for listening to Cleanup on Aisle 9! Please subscribe and share with your friends, and leave a review so we can reach more awesome listeners like you.

The first step in crafting the life you want is to get rid of the things that's hold you back. You can't reach for anything new if you hands are still full of yesterday's junk. Get rid of the mess that's weighing you down. When you do, you may just find that your mess was blocking the door, the opportunities, the love, the freedom and the relationships that you've been looking for. It's Time To Clean up The Mess....

Matthew Shepherd of the Xerces Society details ways to get the garden ready for winter without harming over-wintering insects and other foundational wildlife

On this episode of The Athletic Hockey Show USA, Craig and Sean look back on the press conference held by the NHL on Monday afternoon regarding former Blackhawks draft pick Kyle Beach. The guys express their frustration towards the commissioner to completely embrace with humility and empathy the gravity of the Kyle Beach story and the Chicago Blackhawks sexual assault scandal. Bryce Salvador, the former Captain of the New Jersey Devils joins Craig and Sean to discuss ongoing issues with minor hockey. Bryce who coaches a team of 12 year olds, addressed two on ice incidents at a tournament this past weekend which led to two of his players being injured. Bryce shares his hopes to be able to make a change for the better on how minor hockey is run, referees are treated and how parents and players act, on and off the ice.. Bryce talks about Kyle Beach's bravery which ultimately helped inspire him to speak up about the necessary changes that need to be made in minor hockey.

Police reform is on the ballot today in Minneapolis, where George Floyd’s murder ignited a new debate over the role of law enforcement. FiveThirtyEight breaks down what voters are deciding. And the Washington Post looks at how many Democratic mayoral candidates have moved from talking about reducing or reallocating police budgets to focusing on “law and order.” With natural disasters becoming more frequent and intense due to climate change, cleaning up after floods, wildfires, and hurricanes is a multibillion-dollar business. The New Yorker tells the stories of some of the often-exploited workers who do that dirty work. Heterosexual married couples in the U.S. still almost always give their kids the father’s surname. The Atlantic examines why. London cab drivers are famed for memorizing the city’s complicated streets. The Washington Post reports on new research that is scanning their brains for clues that may lead to better understanding of Alzheimer’s disease.

What's happening today: Latest from UN climate summit; Jury selection begins in trial of L.A. Sheriffs deputy charged with manslaughter; Irvine man arrested on charges of attacking flight attendant; Officials begin cleaning the Veteran's Row camp in West L.A. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. Support the show: https://support.laist.com/laistnav

Kelley Ryan starts a new studio to make the darkest, hardest game ever. Josh explains why everyone hates JRPGs. And Chris wonders if he can use pencils as healing items.

This episode the Zissou and Nez tackle the short horror film CREEPY MARTHA. We found out this is the film right before Cleanup so you all know we had to check it out.   Writer/Director Jacob Arbittier Creepy Martha - Scary Short Horror Film (2021) In this horror short, a young man reenacts the events of his nightmare to make creepy martha disappear. https://youtu.be/Nxebhwhf1mo   Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Anchor feed: https://anchor.fm/mac-nez E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A   Twitter:  @esocietypod @macnezpod @TheoZissou Instagram: @esocietypodcast @thezissou @macnez Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror

Are you aware that every picture you create in your psychic energy whether you are conscious to it or not affects every aspect of how your life unfolds? We all have a clean up to these pictures, its time to begin the clean up on aisle 7.  Shelby Raw on YouTube Official Website

This week the guys dicuss Marvel moving out of the way of The Batman, The Titans Season 3 Finale, all of last weeks tech conferences, the GTA Trilogy remaster, and more confusion over at Bungie. All of this plus some pretty great Liverpool goal reactions. Enjoy and make sure to check us out on Youtube!Time Stamps:Marvel Delays - (6:25) - World War HulkSpoilers - Titans S3 Ep - (13:25)Technically Speaking - (1:25:00) - Apple Conference - Google Conference - Samsung Conference - Dbrand spins the blockConsole Tea - (1:47:35) - Upcoming Sony State of Play - GTA Trilogy Remaster - Destiny ConumdrumConnect with us across the internet! - https://linktr.ee/2UglyNerds See acast.com/privacy for privacy and opt-out information.

Bobby and Justin are back to answer social media mailbag questions and talk about the loss of Jabrill Peppers for the rest of this season. Topics include their thoughts on Jason Garrett's gameplan from Sunday, which player they want to bring back most from injury, can the defense continue their success versus the Panthers, thoughts on Azeez and Quincy Roche + more!  This episode was brought to you by DraftKings Sportsbook 

I am NOT going to tell you to "just drink it black." No, no- I've got some delicious options here that won't compromise on flavor but WILL cut back on chemicals & calories. Tune in!Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

The weekly podcast of Journey Church, led by Pastor JJ Vasquez

Mess! Mess everywhere! Show me a neat and tidy child, and I'll show you a myth. Yet, our expectations as parents are often much different. We think they "should" be able to clean up. They "should" think to make their bed every morning. They "should" offer to help with chores. When expectations are not reality, we get triggered, and the battles begin. Listen in as Ed and Renee examine the science of organization, brain development, and the anger that surrounds it all.

This week: Allison and Morgan will be covering the latest response from the Department of Justice in the ongoing battle against the Texas abortion ban; a preliminary report from Biden's Commission on SCOTUS reform is out; Biden is redefining the role of ICE; plus Comings and Goings. Follow your hosts on Twitter: Allison Gill https://twitter.com/allisongill Morgan Stringer http://twitter.com/mostring Andrew Torrez https://twitter.com/patorrezlaw https://twitter.com/aisle45pod Want to support this podcast and get it ad-free and early? Go to: https://www.patreon.com/aisle45pod Promo Codes: Their top-notch service has earned Policygenius thousands of 5-star reviews across Trustpilot and Google. Head to http://Policygenius.com to get started right now. The Feals Customer Service team is dedicated to making sure you get the best use of your CBD. Start feeling better with Feals! Become a member today by going to http://Feals.com/CLEANUP and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Good news from the ocean- plastic pickups and turbine artificial reefs!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you're going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology:Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; andWhat you must stop doing when brushing your teeth and why it matters so much to your oral health.Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.”Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.”Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!)Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.