Impulsive KetoCast

Impulsive KetoCast

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Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues. Come join the discussion on facebook at https://www.facebook.com/groups/impulsiveketo/

podcast@impulsiveketo.com


    • Dec 21, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 100 EPISODES


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    Latest episodes from Impulsive KetoCast

    IKC 50: Holiday parties

    Play Episode Listen Later Dec 21, 2018


    Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 50: Holiday parties

    Play Episode Listen Later Dec 21, 2018


    Ben and Christy R Hall sit down and discuss how to eat an elephant at a holiday party. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 49: Getting back on track with a 10 item tune up

    Play Episode Listen Later Nov 9, 2018


    Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 49: Getting back on track with a 10 item tune up

    Play Episode Listen Later Nov 9, 2018


    Ben and Georgia sit down to review a great tune up list to help you get back on track for the holiday season. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 48: Deadly Science with Dr Janusonis

    Play Episode Listen Later Aug 31, 2018


    Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 48: Deadly Science with Dr Janusonis

    Play Episode Listen Later Aug 31, 2018


    Ben talks about science literacy with Dr Rimas Janusonis. A high level overview of how to parse mainstream reported science headlines and we dig into low carb diet mortality, coconut oil as a deadly poison and Vitamin D shills. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 47: Train your brain with Christy R Hall

    Play Episode Listen Later Aug 22, 2018


    Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 47: Train your brain with Christy R Hall

    Play Episode Listen Later Aug 22, 2018


    Ben calls in special guest Christy R Hall to talk about managing emotional eating challenges. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 46: Electrolytes with Dr J

    Play Episode Listen Later Aug 1, 2018


    Ben calls in special guest Dr JanuĊĦonis to talk about electrolytes, Salt, Magnesium and Potassium. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 46: Electrolytes with Dr J

    Play Episode Listen Later Aug 1, 2018


    Ben calls in special guest Dr JanuĊĦonis to talk about electrolytes, Salt, Magnesium and Potassium. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 45: Childhood Obesity with Dr J

    Play Episode Listen Later Jul 25, 2018


    Ben calls in special guest Dr JanuĊĦonis to talk about childhood obesity and how you can help your child maintain a healthy weight. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 45: Childhood Obesity with Dr J

    Play Episode Listen Later Jul 25, 2018


    Ben calls in special guest Dr JanuĊĦonis to talk about childhood obesity and how you can help your child maintain a healthy weight. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 44: Meal timing (part 2)

    Play Episode Listen Later Jul 18, 2018


    part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 44: Meal timing (part 2)

    Play Episode Listen Later Jul 18, 2018


    part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 43: Meal timing (part 1)

    Play Episode Listen Later Jul 13, 2018


    Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 43: Meal timing (part 1)

    Play Episode Listen Later Jul 13, 2018


    Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 42: High Fat Diets

    Play Episode Listen Later Jul 3, 2018


    Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 42: High Fat Diets

    Play Episode Listen Later Jul 3, 2018


    Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be your fanny or your plate. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 40: Teeth, Gums and Keto

    Play Episode Listen Later Jun 27, 2018


    Ben is joined by the KetoDontist Dr Matt to discuss teeth and why sipping coffee is a bad plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 40: Teeth, Gums and Keto

    Play Episode Listen Later Jun 27, 2018


    Ben is joined by the KetoDontist Dr Matt to discuss teeth and why sipping coffee is a bad plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 39: Goal setting

    Play Episode Listen Later May 23, 2018


    Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    goal setting ben karen
    IKC 39: Goal setting

    Play Episode Listen Later May 23, 2018


    Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    goal setting ben karen
    IKC 38: PFT and Diabetes plus IK Ramadan

    Play Episode Listen Later May 16, 2018


    Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips on how to IK fast for ramadan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 38: PFT and Diabetes plus IK Ramadan

    Play Episode Listen Later May 16, 2018


    Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips on how to IK fast for ramadan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 37: Dirty Keto food substitutions

    Play Episode Listen Later May 9, 2018


    Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 37: Dirty Keto food substitutions

    Play Episode Listen Later May 9, 2018


    Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 36: Personal Fat Threshold

    Play Episode Listen Later May 2, 2018


    Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 36: Personal Fat Threshold

    Play Episode Listen Later May 2, 2018


    Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 35: Keto and your disease

    Play Episode Listen Later Apr 25, 2018


    Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease states like high blood pressure and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    disease keto ben karen
    IKC 35: Keto and your disease

    Play Episode Listen Later Apr 25, 2018


    Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease states like high blood pressure and diabetes. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    disease keto ben karen
    IKC 34: Watch your step

    Play Episode Listen Later Apr 18, 2018


    Ben Karen and Jenn tackle all your rookie keto questions all in one place. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 34: Watch your step

    Play Episode Listen Later Apr 18, 2018


    Ben Karen and Jenn tackle all your rookie keto questions all in one place. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 33: I have regrets

    Play Episode Listen Later Mar 30, 2018


    Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    regrets ben karen
    IKC 33: I have regrets

    Play Episode Listen Later Mar 30, 2018


    Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    regrets ben karen
    IKC 32: Stall busters part 2

    Play Episode Listen Later Feb 28, 2018


    Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    stall busters ben karen
    IKC 32: Stall busters part 2

    Play Episode Listen Later Feb 28, 2018


    Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    stall busters ben karen
    IKC 31: Stall busters part 1

    Play Episode Listen Later Feb 14, 2018


    Ben Karen and Jenn discuss stalls and how to break them. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    stall busters ben karen
    IKC 31: Stall busters part 1

    Play Episode Listen Later Feb 14, 2018


    Ben Karen and Jenn discuss stalls and how to break them. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    stall busters ben karen
    IKC 30: Minerals

    Play Episode Listen Later Feb 2, 2018


    Ben Karen and Jenn discuss Minerals like calcium and iodine. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    minerals ben karen
    IKC 30: Minerals

    Play Episode Listen Later Feb 2, 2018


    Ben Karen and Jenn discuss Minerals like calcium and iodine. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    minerals ben karen
    IKC 29: MTHFR fats and sleep

    Play Episode Listen Later Jan 26, 2018


    Ben Karen and Jen discuss healthy fats, MTHFR and sleep issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 29: MTHFR fats and sleep

    Play Episode Listen Later Jan 26, 2018


    Ben Karen and Jen discuss healthy fats, MTHFR and sleep issues. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 28b: PART 2 MOAR FAT

    Play Episode Listen Later Jan 19, 2018


    Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 2 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 28a: PART 1 MOAR FAT

    Play Episode Listen Later Jan 19, 2018


    Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 1 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 28b: PART 2 MOAR FAT

    Play Episode Listen Later Jan 19, 2018


    Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 2 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 28a: PART 1 MOAR FAT

    Play Episode Listen Later Jan 19, 2018


    Ben, Karen and Jen discuss why some ketogenic models advocate eating more fat. Part 1 If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 27: Meat and no veg

    Play Episode Listen Later Jan 12, 2018


    Ben and Jennifer discuss the zero carb variant of keto and why they dont die of scurvy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 27: Meat and no veg

    Play Episode Listen Later Jan 12, 2018


    Ben and Jennifer discuss the zero carb variant of keto and why they dont die of scurvy. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 26: Measurement

    Play Episode Listen Later Jan 3, 2018


    Ben and Jennifer discuss measuring, macros and logging tools. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 26: Measurement

    Play Episode Listen Later Jan 3, 2018


    Ben and Jennifer discuss measuring, macros and logging tools. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

    IKC 25: Health Care

    Play Episode Listen Later Dec 27, 2017


    Ben and Jennifer discuss health care and why its important to be an active participant. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/

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