Podcasts about tune up

On this Wednesday edition of the program, get Beau and Z's live breakdown of the day's training camp practice from the CrossCountry Mortgage Campus. Plus, hear an exclusive interview with Browns WR Denzel Boston (20:30), and hear from Browns QB Deshaun Watson (28:32).See omnystudio.com/listener for privacy information.

Fr. Patrick's talk on Couples Night

Tune-up races are a common piece of many training plans. Are they necessary? Why should you bother racing in the middle of training?In this episode, we discuss all you need to know about how to run an effective tune-up race (and whether to run one at all). We draw from years of coaching experience and an understanding of various training theories to guide you through how to incorporate non-goal races into your training, in a way that does not detract from your goal race. You will learn how to schedule them, whether you need to taper, and how to recover. Plus, we will provide guidance for what to do if doing tune-up races just is not for you.In this episode, you'll learn:✅ The psychological and physiological benefits of a tune-up race✅ How to schedule tune-up races in your training✅ Which distance tune-up race should you choose?✅ Different pacing approaches for tune-up races✅ If you should taper for a tune-up race✅ How to recover after a goal race✅ Benchmark workouts as substitutes for a tune-up raceTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.References

In this episode we talk about the many ways to tune up a violin – because many things can break and many things can go wrong.

Xavier Moon joins Joey Slattery and Taylor Allen on this LIVE taping of Target Score Winnipeg as the Sea Bears prepare for their final two games of the season and end a two-game skid.

Dan and Chris are back breaking down a busy weekend of fights from Anthony Joshua's thrilling second-round knockout and Tyson Fury's glorified sparring session to Tim Tszyu's decision win over Errol Spence Jr.  We open the show breaking down Anthony Joshua's wild knockout win over Kristian Prenga which saw him hit the canvas twice in the opening round before stopping Prenga in the second frame. How much does Joshua have left and can he beat Tyson Fury in their grudge match? As for Fury, he won his tuneup “fight” vs. Mariusz Wach in front of a small crowd in Thailand to set up what we think will be the megafight vs. Joshua.  Errol Spence returned to the ring for the first time in three years and dropped a decision to Tim Tszyu. Spence retired after the fight. For Tszyu it was not an outstanding performance but a win in a win and he called out WBA middleweight champion Erislandy Lara afterwards. Enjoy the show!

Dan and Chris are back breaking down a busy weekend of fights from Anthony Joshua's thrilling second-round knockout and Tyson Fury's glorified sparring session to Tim Tszyu's decision win over Errol Spence Jr.  We open the show breaking down Anthony Joshua's wild knockout win over Kristian Prenga which saw him hit the canvas twice in the opening round before stopping Prenga in the second frame. How much does Joshua have left and can he beat Tyson Fury in their grudge match? As for Fury, he won his tuneup “fight” vs. Mariusz Wach in front of a small crowd in Thailand to set up what we think will be the megafight vs. Joshua.  Errol Spence returned to the ring for the first time in three years and dropped a decision to Tim Tszyu. Spence retired after the fight. For Tszyu it was not an outstanding performance but a win in a win and he called out WBA middleweight champion Erislandy Lara afterwards. Enjoy the show!

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Order Spence vs. Tszyu on PPV.COM!  Here: https://bit.ly/4aYATIn  

Order Spence vs. Tszyu on PPV.COM!  Here: https://bit.ly/4aYATIn  

Andy Scott and Barry Jones look ahead to the warm-up bouts for Tyson Fury and Anthony Joshua ahead of their highly anticipated heavyweight clash later this year. IBF World Super Welterweight champion Josh Kelly and unbeaten challenger Caoimhin Agyarko join the podcast as they prepare to face each other on AJ's undercard in Saudi Arabia. Plus we round up the biggest boxing news from around the world.-•You can watch the boxing action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink•Listen to every episode of Toe2Toe here: www.skysports.com/podcasts/36578/11933942/ringside-toe2toe-boxing-podcast-from-sky-sports•You can listen to Toe2Toe on your smart speaker by asking it to "play Ringside Toe2Toe Boxing Podcast".•For all the latest boxing news, head to www.skysports.com/boxing•For advertising opportunities email: skysportspodcasts@sky.uk

This is part of our series on giving yourself an intuitive tune up. To get in touch with us visit ⁠intuitivegirlsguide.com

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It's YOUR time to #EdUp with Nicholas Kent, Under Secretary of Education, U.S. Department of EducationIn this episode, sponsored by EdUp Leadership, the ​HigherEd PodCon​ II happening July 16 & 17, & the 2026 AcOps Conference July 29-31 by CoursedogYOUR host is Dr. Joe SallustioWhy does the Under Secretary say higher education is not too big to fail & needs a full revolution, not just tinkering?What did one prominent president admit out loud about why they won't shorten degrees, even when it helps students?How will the new Workforce Pell Grant launching July 1 put federal aid behind programs as short as 8 weeks?Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want access to the only intelligence platform built exclusively from presidential conversations in higher ed? Well, we have an app for that!Join EdUp Leadership!

In this episode we discuss how to give your intuition a tune up. This isn't a 10 step, one size fits all program. Instead it's a guide to help you make your intuition work optimally for you. To get in touch with us please visit ⁠intuitivegirlsguide.com⁠.

KGMI's Adam Smith and Dianna Hawryluk chat about Northwest Tune-Up, Pride IN Bellingham, the Firecracker Car Show in Ferndale, and live music in Ferndale and Bellingham.

Todd McCowin has never shied away from adventure. From motorcycles to the Navy, he's lived with caution, if not fear. In this episode, Todd discusses motorcycle racing in the Isle of Man, hiding on an aircraft carrier, and the magic of growing up in Ohio. Give it a listen, it's a good one. #isleofman #IsleOfManTT #navy #ussjfk #ohio #youngtown #barberchair #windshield

LISTEN!!!

LISTEN!!!

In this episode, Adiel sits down with wellness consultant and author Kristina Kristen for a wide-ranging conversation on mitochondria — the "bioengines" she argues most of us understand far too little about. Together they explore how to use sunlight wisely by building up a "solar callus" rather than burning, why morning and late-afternoon red and infrared light matter, and how vitamin D and nitric oxide both depend on the very UV rays we've been taught to fear. They get into the modern challenge of blue light at night and its toll on sleep, the hidden health cost of energy-saving LED lighting, and the hormetic stressors — fasting, cold plunges, heat, and exercise — that push mitochondria to grow stronger and multiply. Along the way: chronic stress and cortisol, why "metabolism" and "mitochondria" are really the same story, brown fat, and a fresh take on what the Blue Zones studies might be leaving out. Kristina also shares the story behind her two books: 10,000 Suns, a 28-day mitochondria reset built around her NEST framework (nutrition, exercise, sleep, toxin avoidance, and stress control), and Beyond Just Genes: Welcome to the Energetic Revolution.  

Jay Gunkelman goes in BLIND on a 10-year-old's EEG — no diagnosis, no story. What he finds isn't a broken brain: it's gross over-arousal with FAST alpha near 12 Hz, beta spindling up at 32 Hz that a database stopping at 30 would never see, and a left-side sympathetic source pointing at the insula. The likely complaint? Anxiety — maybe labeled OCD, maybe pushed toward an SSRI that would make this brain worse, not better. Jay lays out the actual fix: the Scott protocol's pre-treatment FIRST (calm the sympathetic trigger and slow content), THEN slow-alpha and alpha-theta training to drop the arousal. Read the brain, and the trajectory of a whole life changes. Plus: Joshua Moore previews his first QEEG-phenotypes workshop.

In a special Tune Up where Geoff, Eric, and Gavin are guessing YOUR submitted bands. Nick decided he didn't want to play. This one is jumbo sized. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Go Radio Football Show: June 4th, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! The Go Radio Football Show is proudly nominated for The Spotify Listeners' Choice Award at the very first Scottish Podcast Awards.

On the latest edition of Caught Offside with Andrew Gundling and JJ Devaney... PSG have done it! They take down Arsenal on penalties and go back-to-back in the Champions League! The boys share their thoughts on all elements of this one including Arsenal's style, the penalty decisions/non-decisions, an awkwardly timed parade and so much more! We'll also delve into the ways in which the Gunners need to evolve and we'll discuss the sentiment of PSG having a built-in advantage in this competition by way of the league in which they play.Then, we're getting ready for the World Cup as the USMNT have their first dress rehearsal against Senegal. What did we like? What are we concerned by? And have we run out of strength to truly care who our goalkeeper is anymore?And finally, for however much Liverpool may have tried to bury the news of Arne Slot's firing by announcing it the morning of a Champions League Final, they can't stop us from weighing in on it! We'll let you know what we thought of the decision and who should come in next. For even more Caught Offside content, get on over to Caught Offside Plus right now! We'll be providing bonus episodes on the PLUS side all throughout this summer's World Cup! For all the latest merch, get over to https://caughtoffsidepod.com/ - Spring has sprung, you've made it through the winter, so buy yourself a present! Get a Caught Offside t-shirt!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Randy and Rich this week going over the contract extension received by Jack Campbell and other news, as OTA's kick off a beautiful Michigan Spring. Remember to follow, download, rate and review The M-66 North Detroit Lions Podcast. We are always available on Apple Podcasts, Castbox, Anchor.FM, Spotify, and anywhere you listen to your podcasts. Check us out and give us a follow on Twitter at @M66NDLP, @woodentunes2, @TwitrTom, and @pisspoorpackers. Thanks for listening and #Watch for deer #OnePride #Go Lions! Non-scripted, loosely planned, totally uncredentialed, and currently commercial free

Today we're going to talk about computer tune ups. And no, don't worry, I'm not any kind of techie and I'm not trying to make you one either. But there's lots of things you can do to keep yourself from having to hire techies, because you let your computer just get out of whack on you with simple things you could have done to keep it tuned up. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks How to Make your Mac Faster - https://www.youtube.com/watch?v=afod30w7-OE Screw The Commute Podcast Show Notes Episode 1125 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Computer Tuneup 02:04 Restart your computer, hard drive space, switch to SSD drive 04:46 Uninstall "bloatware", clear out junk files 08:12 Clean and dust your computer, increase your memory 11:40 System preferences and logged in items Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Bluetooth Survival Guide - https://screwthecommute.com/1124/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Does Your Website Need a Little R&R?Close your eyes (well, after reading this). Picture your school building—hallways freshly painted, classrooms sparkling, bulletin boards ready for fall. But wait, what about your website? While your campus gets its summer makeover, your digital presence deserves its moment too.For more information or help with your school website, contact School Webmasters at 888.750.4556 or visit www.SchoolWebmasters.com and request a quote!

Social Media & Online Tuneup | Cyber PR Music Podcast Ep. 5 | Buzz to Bond Season Most artists are leaking fans every single day and they don't even know it. Someone hears your music on Spotify. They get curious. They click your profile. There's no link to Instagram. No link to anything. Fan journey: dead. Someone Googles a lyric. They actually find you. They land on your website. The song those lyrics belong to isn't even there. Dead fan journey. In this episode, I'm walking you through Step 2 of the Bond Marketing Funnel: the Social Media and Website Tuneup. This is what my agency Cyber PR has done for artists for years, and it is the foundation everything else is built on. In this episode you'll learn: → Why your fan journey is probably broken right now (and how to fix it) → The simple discovery, interest, action, fan framework every artist needs → Why your website is the only thing online you actually own → How to audit your social media profiles starting with a Google of yourself → The one link rule and why too many choices lose fans fast → How to turn your email list into a warm invitation, not a junk mail trap → Why asking friends to Google you is one of the most useful things you can do This is not glamorous work. But it is the work that makes everything else in your marketing actually function. Clean up your digital house. Make everything match. Make everything flow. Ask yourself: if I found me today, would I know what to do next? Ready to go deeper? The Buzz to Bond 7-Week Mastermind launches July 13, 2026. Small group, live, step by step. We build your entire fan system together. Watch the free Buzz to Bond Webinar first: https://cyber-pr.kit.com/5b12b034d2 Or grab the book: https://cyberprmusic.com/product/from-buzz-to-bond/ Subscribe to the Cyber PR Music Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/cyber-pr-music-podcast/id1462931317 Spotify: https://open.spotify.com/show/32BD52RAz9auVRc5NK1D3e Visit Cyber PR Music for 300+ articles and strategies for today's music business: https://cyberprmusic.com #MusicMarketing #IndieMusician #MusicBusiness #BuzzToBond #FanJourney #MusicCareer #IndependentArtist #CyberPR

Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later. The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early. Matt and Kyle also explore how weather impacts marathon outcomes, Matt's return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K. Timestamps: 00:00 Welcome and catch-up 00:23 Kyle's 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt's comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the tanking changes incoming, hidden decor duels changes, Balloon Festival, hotfixes and everything going on around Azeroth! Episode #735: The Tanking Tune-up! What's New this Week in World of Warcraft! Weekly Event - Warlords of Draenor Timewalking PvP Brawl - Gravity Lapse Mythic+ Affixes: Ascendant Don't miss it Weekly Checklist World Boss - Predaxas (Voidstorm) Special Assignment World Quests Weekly from SIlvermoon, outside the Bank Dungeon weekly from Halduron World Events Saltheril's Soiree in Eversong Woods Abundance in all zones, with a rotating Abundant Harvest zone Legends of the Haranir in Harandor Stormarion Assault in Voidstorm Children's Week - April 27th to May 4th Micro-Holiday: Spring Balloon Festival May 10th to 13th Darkmoon Faire - May 3rd to May 9th Important Posts Tank Adjustments Incoming – May 12 Get Decked Out with Gilnean Flair at May's Trading Post Midnight: Revelations 12.0.7 PTR Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Carrie and Tanya discuss strategies for maintaining your personal musicianship outside of your classroom.

Most homeowners know they should have their air conditioner checked before summer, but very few know what a professional tune-up actually includes.Read the full article here:https://www.simmonsonehour.com/blog/supertuneupSchedule your $88 Super AC Tune-Up today atSimmonsOneHour.comServing homeowners across Fayetteville, Pinehurst, Laurinburg, Sanford, Lumberton, and surrounding communities for over 70 years.

Long-term relationships require consistent relationship maintenance and a shared commitment to making it work. By embracing conscious coupling, we take the lead on our own emotional growth, learning how to handle the messy stuff instead of sweeping it under the rug. Improving our partner communication means listening to our partners even when we want to speak. To discover tried-and-true relationship maintenance techniques, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author and couples counselor Raffi Bilek back to the show. Raffi doubles down on his straightforward and simple strategies designed to deepen partner connection and foster conscious coupling. He shares relatable examples taken from his book, The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Long-term relationships require consistent relationship maintenance and a shared commitment to making it work. By embracing conscious coupling, we take the lead on our own emotional growth, learning how to handle the messy stuff instead of sweeping it under the rug. Improving our partner communication means listening to our partners even when we want to speak. To discover tried-and-true relationship maintenance techniques, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author and couples counselor Raffi Bilek back to the show. Raffi doubles down on his straightforward and simple strategies designed to deepen partner connection and foster conscious coupling. He shares relatable examples taken from his book, The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Second Date Update: That's not the kind of tune up I was talking aboutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AKA The Mingling Maven®️, Susan RoAne, is a LEGITIMATE best selling author and speaker who has transformed the socially shy into the socially savvy. She has been featured on TV, radio and in national and international print media for 4 decades. Her time as a teacher - who is practical, supportive and encouraging has benefited her audiences and readers. She is known for sharing her practical "how tos" and even more valuable HOW and WHY not tos. Top 3 Value Bombs 1. Small talk is big power. The little things like hobbies, local events, or even favorite foods build rapport and can lead to meaningful connections. 2. Prepare, don't wing it. Craft a short, benefit-focused introduction, read the news, and smile. These simple habits make you magnetic in any room. 3. Act like the host. Instead of waiting to be welcomed, be the one who welcomes others. Introduce people with enthusiasm and make them feel seen. Visit Susan's website and check out her best-selling book 'How to Work a Room' - Susan Roane Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Demystifying AI, at NetSuite.com/fire. Revenued - Built for small business owners who need fast, flexible access to working capital, without relying on your personal credit score. Apply now at Revenued.com/fire.

Feeling the pressure as the April 15 tax deadline approaches? In this episode of the Sunlight Tax podcast, I share practical strategies to help creative entrepreneurs reduce tax stress and stay in control. Learn how to systematize your finances, understand quarterly taxes with more confidence, and start building long-term wealth through smart retirement planning. Simple, actionable, and designed to make tax season feel a whole lot lighter.Also mentioned in today's episode:00:00 Navigating the Tax Deadline Stress03:49 Understanding Tax Day Challenges06:53 Overcoming Financial Pain Points09:29 Building Wealth Through Smart Tax Practices12:13 The Importance of Tax Education14:54 Taking Action Before the DeadlineIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.Links:Get my Tax Help on Substack.Watch: A Step-by-Step Guide on How to Pay Your Estimated Quarterly Taxes on The IRS WebsiteGet your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

After a 2-0 defeat to Portugal, more questions than answers surround Mauricio Pochettino's USMNT. Jimmy Conrad, Charlie Davies, and Tony Meola break down a frustrating night and a March camp defined by constant tinkering, with tactics, personnel, and, most notably, a back four that still isn't convincing this close to the World Cup. There were bright spots - Auston Trusty made the most of his opportunity - but who else helped or hurt their case with the roster deadline looming? The guys debate the biggest selection dilemmas and build their ideal XI for the opener against Paraguay. Despite back-to-back losses, Pochettino and Christian Pulisic are striking a positive tone… but is that optimism justified, or a warning sign? Plus, Türkiye punch their ticket to Group D - are they the immediate favorites to top it? And what did Pochettino really mean by saying his squad doesn't feature “top 100” players? Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

ITL is LIVE at Rally House and kicks things off reacting to the Astros' final warmup game before Opening Day, discussing what stood out and whether there's anything real to take away heading into the season. The conversation then shifts to the Texans as Wyatt Teller meets the media, and while it's only one press availability, ITL breaks down what he clearly told us about mindset, tone, and what this offensive line is going to be about. The hour wraps with today's QOTD: What's your holy grail of sports apparel or memorabilia?

ITL reacts to the Astros' last tune-up game and what it could mean heading into Opening Day.

Craig Sandlin and Mike Hart break down the Reds projected opening day roster now that Rece Hinds, JJ Bleday, and Zach Maxwell have been optioned to Louisville. Then Craig details the Reds 11-7 walk off victory over the Chicago White Sox including Andrew Abbotts final tune up before opening day and three Reds home runs including a PJ Higgins walk off grand slam.

In this episode, Mark and Ben discuss the complaint, issue, and (surprising!) opportunity of railroading your player characters. We'll talk about when to put smart limits on player agency for the benefit of the game and the players. In this week's Tune Up segment, we also talk about how to make travel an interesting gameplay element rather than an obstacle to getting to the next encounter.

In hour 3 Andy and Randy get in to the World Baseball Classic, and talk Braves Spring Training with insider Grant McAuley.

Avoiding accountability feels easier—but it's quietly costing you respect, results, and culture. In this episode, Dave breaks down how to toughen up and tune up accountability so you can lead with clarity, protect your standards, and help people actually grow.

Is Ephesians 5:18 really the most important verse in the New Testament for believers? In this conversation, we break down what it truly means to be filled with the Holy Spirit — and how to actually live it out every single day.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan** We cover:What "be filled with the Spirit" really means (and what most Christians get wrong)Why you can't obey a single command without the Holy Spirit's powerThe 4 valves of a Spirit-filled life: Surrendering, Listening, Obeying, and TrustingThe difference between the "black and white" of Scripture and the promptings of the Holy SpiritThe "Fill Up & Tune Up" method using the 6 guitar strings as a daily spiritual rhythmWhether you're a new believer or a seasoned Christian, this episode will give you a practical, biblical framework for walking in step with the Spirit moment by moment.

Episode 586: Charlie Eisenhood is joined by Edward Stephens for a bicoastal breakdown of the major upcoming college tournaments, Presidents' Day Invite and Queen City Tune Up.Make sure to join the Ultiworld Discord for weekly Live Deep Look Subscriber-only bonus segments!

Subscribe to Alli's New Substack - Wise Woman Method    Today's episode will reframe how you think about your thoughts and mind. I'm sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren't permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here's the hope you need today: you are not a victim of your mind. You're not stuck with the brain you have, and you're not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You're Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Dr. Lee Warren's Book Recommendation: Gradually Then Suddenly Dr. Lee Warren's TV Recommendation: Alias Dr. Lee Warren's Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode!

What is one piece of your brand profile that you could go ahead and make an update to? Today's top story is A 2026 Tune-Up. Question of the week is What is one piece of your brand profile that you could go ahead and make an update to? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts.

Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he's done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today's episode is brought to you by Hungryroot! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington's Farewell Address still holds powerful lessons for today's governance—and how we've drifted far from that original wisdom. We talk about foreign policy, career politicians, corporate influence, and the emotional wear-and-tear on civic trust. But this isn't doom and gloom. Mike is refreshingly practical and grounded.