Podcasts about tune up

If your podcast is leaving you feeling a little stuck as you're doing your mid-year audit, the answer is almost never to burn it down and start fresh. I get the instinct to grab the lighter. It's more exciting, frankly more fun, because we don't have to look real hard. We can blame the podcast instead of our approach to the podcast.But here's the thing about overhauls. They're usually expensive, they cost you a lot of energy, and they just push these feelings down the road with wasted time—especially if you never fix the core real center issues of your show.In this episode of The More Profitable Podcast, I'm walking you through what a real tune-up looks like instead. We're talking about auditing your current content to find the leaks, reviewing your CTAs to make sure they're built for sales (not just performative), shifting your episode planning to think pathways instead of value, and evaluating whether it's time to get support with your production process.Because you don't need to overhaul your show. You don't need to burn it down. You need a strategic tune-up with an expert partner.1:41 — When the instinct to overhaul isn't based in data but feelings2:23 — Why overhauls are usually the wrong move and what they really cost you3:06 — The procrastinate planning trap and how it feels productive without impact6:17 — Tune-up step 1: Audit your current content to find what's converting and what's not7:25 — How to use conversations and feedback to identify your most impactful episodes8:46 — Building mechanisms for people to talk back to you11:22 — Tune-up step 2: Looking at your CTAs and whether they're built for sales or just performative12:43 — Why this episode is built to be a sales tool, not give you more ideas13:54 — How to frame calls to action as the fix for your clients15:46 — Tune-up step 3: Think pathways, not value when planning episodes16:23 — Why your emphasis on being valuable is detrimental to your listener and business17:46 — Tune-up step 4: Evaluating your production process and whether it's time for support19:15 — Signs it's time to get help with your podcast strategyMentioned in Why Your Podcast Needs a Tune-Up, Not a Total OverhaulThe Podcast NewsroomPodcast Strategy IntensiveHow to Create an Audio Sale Page for Each of Your OffersReady for Your Strategic Tune-Up?If you're going through your content audit, reviewing your CTAs, doing your episode planning, and noticing you've got good consistency with downloads but inconsistent results getting people on sales calls—or if instead of feeling inspired and excited, you're in a constant state of overwhelm and dread—it's time to get help.You don't need to overhaul your show. You don't need to burn it down. You need a strategic tune-up with an expert partner.Inside the Podcast Strategy Intensive, we start with an audit, go into planning, and build your next 12 weeks of your podcast together. You are closer than you think to having a podcast that works more effectively than it does right now.Book your Podcast Strategy IntensiveSend us a textSupport the show

The Ninjas are back for another episode. The guys discuss the news of a Space Ball sequel (38:25), Nintendo Switch 2's first week sales  (47:30), Game Informers return (1:02:40), Summer Games Fest and Xbox Showcase news (1:06:20), and more.Picks:Domino | Offset & JID - BodiesHesh | TiresHelp support the show by becoming a Patron: https://www.patreon.com/Thedojoisgang.Send us questions @TheDojo203@gmail.com.Join the Discord: https://discord.gg/RKpjgVBUQX.Watch us live on Twitch:https://www.twitch.tv/thedojoisgangSubscribe to our YouTube channel: https://www.youtube.com/@TheDojoPodcast203.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dojo-w-domino-hesh-jones--4652058/support.

How Hymns Can Recharge Your Devotional Life” Jesus sang hymns. Paul and Silas sang hymns. From the earliest days of the church, hymns have been integral to worship. Come join us Tuesday with special guest Bishop Chip Edgar to hear about how delving into the riches of hymns can fire your heart and deepen your worship and devotional life.

We all need a mental health tuneup. Yes I'm back and I'm here to help you feel better.

Lots of club action! Catch up on the weekend that was as Theo breaks down both Jazzfest and Disc Flicker and the big stories from each event. Get ready for upcoming tournaments such as the Canadian Beach Ultimate Championships, London Invite featuring several Canadian teams and the Ontario-based Touring Tuneup. There is also discussion on World Games schedule and rosters and a breakdown of what happened in the UFA.

Send us a textHappy summer PE Nation!In today's episode I encourage you to enjoy your summer break, while adding  professional development to enhance your PE program before the next school year begins.• Supersizedphysed.com serves as the hub for all resources, articles, and courses• Free resources include Substack and Medium articles with PE tips, games, and strategies• A free video course on the "PE-9": principles for improving your PE program• Free ebook on setting up your PE program, especially helpful for newer teachers• "High Fives and Empowering Lives" book available as an ebook ($2.99) or paperback ($9.99)Paperback or download: HEREAmazon Ebook: HERE• My courses: "Designing a Sport Education Unit" and "The First Week of PE" • Teachers Pay Teachers store with over 30 affordable resources• The "Beg, Borrow, Build and Steal" equipment ebook for equipment managementPut in the work during summer break. Yes, take time off, rest, enjoy your family and friends, but don't wait until the last second to gear up for the next school year. Always be learning, always be listening, always be creating.Take care,DaveFollow me on Twitter (X): https://x.com/PE_Dave1017Website for the book: https://www.teacherchefhockeyplayerbook.com/

The way you start your day sets the tone for everything that follows before the world rushes in.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

It's June. Month six of twelve. Which means yes, it's “mid-year check-in” season.And while everyone else is shouting about how behind you are, I want to do something different. I want you to slow down. Get honest. Actually check in. Not because you're supposed to, but because you need to know if your podcast is doing its job.In this episode of The More Profitable Podcast, we're talking about what a real mid-year audit looks like, the signs that your content isn't pulling its weight, and how to fix the gaps before you hit the busiest sales season of the year. I'm also sharing why summer is the best time to do this work and how one small mid-year adjustment turned into a repeatable, revenue-driving series I still use today.If your podcast isn't setting you up for Q4 success, it's not going to fix itself. Let's get your show back on track. 1:20 — Why it's not just about your podcast and what else you should be checking3:12 — The real reason I almost didn't make this episode (and why I'm glad I did)5:06 — What happens when you avoid a mid-year check-in9:00 — Mid-year audits aren't a pass/fail test (and what they actually are)9:24 — Why summer is the best time to make changes13:00 — How one mid-year tweak turned into one of my most downloaded series14:20 — Quick signs your podcast needs a tune-up right now19:00 — The key audit questions you need to be asking20:30 — Why episodes aren't enough — you need assets21:42 — What we're doing inside Profitable Podcast Summer Camp to fix this22:29 — Why now's the time to build a podcast that fuels your businessMentioned in Signs Your Podcast Needs a Mid-Year Tune-UpThe Podcasters Who Sell More in Q4 Are Doing This NowProfitable Podcast Summer CampLeave a review for The More Profitable PodcastSend us a textIf you've been thinking about joining Summer Camp — it's officially last call.The Profitable Podcast Summer Camp closes on June 6, and we kick off June 12.If you want your podcast to support your biggest sales season, this is the time to make it happen.Reserve your bunk for camp at uncommonlymore.com/summercamp.Support the show

Macklin and Andy are back with a host of stadium fights this weekend, plus a bit of a bugbear when it comes to tune-up fights - there's plenty to talk about. Please remember to rate and review wherever you listen to the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Let's allow 1 Corinthians 13 to get under the hood of our hearts and help us to love one another.Reading Plan: Old Testament - 2 Samuel 13-14Psalms - Psalm 68:11-18Gospels - Mark 12:13-27New Testament - 1 Corinthians 13:1-13Visit https://www.revivalfromthebible.com/ for more information.

In this episode of The Volley Pod presented by The Art of Coaching Volleyball, hosts Davis and Tod discuss various aspects of volleyball coaching, focusing on the importance of statistics in junior volleyball, effective leadership for team captains, and the nuances of player development. They explore which statistics are most relevant for assessing team performance and how to use them to improve training and game strategies. The conversation also highlights the significance of leadership qualities in young athletes and provides practical tips for captains to foster a positive team culture.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/assigning-leadership-responsibilities/ Jared Rudigerhttps://www.theartofcoachingvolleyball.com/coaches-thermostat-or-thermometer/ Mike Lingenfelterhttps://www.theartofcoachingvolleyball.com/path-sports-leadership-is-personal/ Julie Foudy Resourceshttps://www.instagram.com/volleyknowledge/ VolleyKnowledge with Miles Partain on InstagramTeaching Volleyball through storyFind The Art of Coaching Volleyball at:⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠ ⁠www.balltime.com⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠Email us at ⁠thevolleypod@gmail.com⁠

Redblacks analyst Jeff Avery on what to watch for in tonight's final preseason game, Zach Hyman was right and the next season of FACEOFF: Inside the NHL on Prime and Ottawa Charge exit meetings.

Redblacks GM Shawn Burke on final preseason game and roster cuts and Paul Maurice convincing Rod Brind'Amour to not join the handshake line.

Dive deep into the art of rebalancing your investments. Discover why regularly adjusting your asset allocation is crucial for staying on track with your financial goals, and learn practical strategies for doing it effectively.

THIS VOYAGE, the Treksperts, MARK A. ALTMAN (author, The Fifty Year Mission, writer/producer, Pandora, Agent X, The Librarians, writer/producer Free Enterprise), DAREN DOCHTERMAN (associate producer, Star Trek: The Motion Picture) and ASHLEY E. MILLER (showrunner; DOTA: Dragon's Blood, writer, X-Men: First Class, Thor) turn the baton over to "The Music Of Star Trek" author JEFF BOND who moderates a conversation about contemporary STAR TREK music with JAY CHATTAWAY (The Next Generation, Enterprise), JEFF RUSSO (Discovery) and NAMI MELUMAD (Strange New Worlds) at the 2024 STLV convention. **TREKSPERTS+ SUBSCRIBERS NOW GET COMMERCIAL FREE EPISODES ONE WEEK EARLY! SUBSCRIBE TODAY AT TREKSPERTSPLUS.COM****Join us on our new INGLORIOUS TREKSPERTS DISCORD Channel at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/7kgmJSExeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and follow us on social media at:BluSky: @inglorioustrekspertsTwitter: @inglorioustrekFacebook: facebook.com/inglorioustrekspertsInstagram: @inglorioustrekspertsLearn all that is learnable about Star Trek in Mark A. Altman & Edward Gross' THE FIFTY-YEAR MISSION, available in hardcover, paperback, digital and audio from St. Maritn's Press. Follow Inglorious Treksperts at @inglorioustrek on Twitter, Facebook and at @inglorioustreksperts on Instagram and BluSky. And now follow the Treksperts Briefing Room at @trekspertsBR, an entirely separate Twitter & Instagram feed."Mark A. Altman is the world's foremost Trekspert" - Los Angeles Times

Hour 2: What are the Cavs missing? + Channing Frye + Cavs next season must be an 82-game tune-up full 2321 Thu, 22 May 2025 14:27:55 +0000 BmAFwQ7tgwRd8T2b4MU0OAKkikEXn2ia sports The Ken Carman Show with Anthony Lima sports Hour 2: What are the Cavs missing? + Channing Frye + Cavs next season must be an 82-game tune-up The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Summer might mean slower class counts and more beach days—but your Google visibility should still be working hard for you.In this quick, actionable episode, I'm sharing 5 simple ways to give your Google Business Profile and website a refresh that builds trust, improves SEO, and keeps new clients walking through your doors (even if your current ones are pausing for the season).Inside the episode:✅ The one photo mistake that could be costing you clicks ✅ Why your business name might be confusing Google—and how to fix it✅ What to do right now if a client says they're taking a break ✅ The review tip that boosts both SEO and conversions ✅ How to audit your website pages for maximum trust-building powerIf you want your studio to be the only option in town—this episode is your summer checklist.

How do you achieve self-control? Coach Lydia Robertson gives us both a practical and spiritual approach with the idea of a spiritual tune-up! Learn to connect your heart, mind, and actions to the power of the Holy Spirit.For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

Rob Lion - Black RiverC.A.R. from Self-determination Theory:CompetenceAutonomyRelatednessRecorded 2/18/2025

In this episode, Mark and Ben discuss the first and still much loved series of games published by Palladium Games. Their entry point to the system was the comic book-inspired Teenage Mutant Ninja Turtles and Other Strangeness, and that led to titles in other genres that used the same system: Heroes Unlimited, Ninjas and Superspies, Beyond the Supernatural, and Palladium's runaway bestseller, Rifts. This was a series of games with fantastic highs and unfortunate lows, and whether you run any of these games for your group or not, we hope you'll put at least one of their games on your shelf soon.

In a recent episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the value of a business tune-up—a mid-year check-in designed to help business owners realign with their goals, improve operations, and reduce waste. Whether your business is thriving or simply coasting, regular evaluations can uncover blind spots, highlight new opportunities, and help you operate more effectively. What Is a Business Tune-Up? Rob Broadhead describes a business tune-up as a strategic assessment of your company's core elements—from technology and marketing to compliance and overall alignment with your mission. It's not just about checking sales metrics. It's about asking: Are we still aligned with our mission? Is our customer experience consistent and strong? Are we positioned for sustainable growth? This type of review should happen at least once or twice a year and can often be completed in 30 minutes or less. Business Tune-Up Step 1: Review Your Website and Messaging Your website is often a potential customer's first interaction with your business. Rob recommends reviewing: Site functionality and uptime Messaging and value proposition Blog content freshness Design consistency and branding Walk through your website as if you were a first-time visitor. Does it clearly explain what you do? Are there outdated blog posts or confusing navigation paths? Business Tune-Up Step 2: Audit Subscriptions and Expenses Michael Meloche shares how he routinely reviews business expenses to identify unnecessary costs and expired tools. He recommends: Reviewing all active services and tools Identifying subscriptions no longer in use Evaluating recurring expenses for ROI Many businesses waste hundreds or even thousands per year on forgotten tools. This step alone can have an immediate financial impact. Business Tune-Up Step 3: Adjust for Growth and Scale If your business is growing, your infrastructure should grow with it. Michael emphasizes reviewing internal workflows and team bandwidth to determine if: It's time to hire additional help or virtual assistants Agile practices and documentation need improvement Your current tools can be consolidated or upgraded Rob notes that as businesses grow, systems that worked early on can quickly become limiting. Simplifying and integrating tools may offer greater efficiency and ROI. Business Tune-Up Step 4: Check for Compliance and Security Staying compliant is essential, especially in regulated industries like healthcare, finance, and technology. Your compliance check should include: Reviewing certifications and licenses Verifying software updates and security patches Staying informed on new industry regulations Neglecting updates or certifications can lead to legal issues or vulnerabilities. Keeping up with best practices ensures stability and avoids disruptions. Business Tune-Up Step 5: Refresh Marketing and Outreach Marketing is often neglected during busy periods, but it shouldn't be. Key areas to review: Campaign performance (email, PPC, content) Social media presence and engagement Follow-up processes for leads Marketing funnels and conversion paths Michael reminds listeners that maintaining an active presence—even in slower seasons—can generate new leads and keep your brand top of mind. Episode Challenge: Complete a 30-Minute Business Tune-Up Rob concludes the episode with a simple but impactful challenge: Take 15 to 30 minutes this week to perform a business tune-up. Review your website, marketing, expenses, workflows, and compliance. Even small improvements can generate new opportunities, cut costs, or increase performance. Stay Connected We want to hear from you. Whether you've completed a business tune-up or have questions about how to start, reach out: Email: info@develpreneur.com X (formerly Twitter): @develpreneur YouTube: Developer Podcast Channel LinkedIn: https://www.linkedin.com/company/develpreneur/ Final Thoughts A business tune-up doesn't require massive changes, but it can drive significant results. Taking a step back helps ensure that your tools, team, and tactics support your long-term vision. Use this moment to clean up, recalibrate, and prepare for the next growth phase. Additional Resources Reflect on How To Become More Effective, Then Tune And Adjust A Solid Restart – Stop, Plan, Reset, Go Habit Review for Developers: Boost Productivity and Build Better Workflows Building Better Businesses – With Bonus Content

Today's devotion is written by Mytae Carrasco Wallace.

Thinking of selling your practice? Don't let outdated equipment drag down your deal. Jamie sits down with Diwakar Sinha, Founder & CEO of Polaris, to bust myths about CapEx and explain why smart upgrades before a sale can lead to higher valuations.

Running a tune up / B-race is a great way to build fitness, confidence, and know exactly where you're at in your training cycle, but there are some draw backs and things to consider. We talk about the pros, cons, and tips to have a successful tune up race mid-cycle and why you shouldn't get TOO excited or TOO discouraged when you decide to do one. It's not really a race, it's not really a workout, it's a tune-up!!

Is persistence always a good thing? In this episode of Just ONE Thing, Rick White challenges the idea that pushing harder is NOT always the answer. Learn why persistence without insight leads to frustration—and discover a 5-step cycle to help you turn effort into real progress.

On todays episode I'm joined again by Brent Davis of IL. We have a great conversation on land management and what you can be doing in the upcoming months. I learned a ton from Brent in this one and I hope yall do to!!Here's what to expect from EP.120:- turkey talk and how it's been lately for us- native grasses and creating soft edge- tree planting strategies and habitat improvements- invasive species and how to control them- mentorship and learning new strategies- rapid fire questions 

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  Spring is finally here and Susie has some tips on getting your home ready for the nice spring and summer weather. Everything from gardens and cleaning your grill to power washing and curb appeal.  Image credit: Getty Images

What is the definition of a “tune up” for modern vehicles? Is there an impact of using premium gas on your vehicle if it doesn't require it? A checklist for high mileage vehicles. Explaining the codes of vehicle issues. Recommendations of what to do when your check engine light comes on. Is there more of a drain on the battery in newer vehicles that include more technology? Trouble with the tire pressure sensor. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

In this episode of The Volley Pod, hosts Coach Davis and Coach Tod discuss the often overlooked challenges of coaching volleyball. They delve into the emotional and psychological aspects of coaching, including the difficulties of giving constructive criticism, maintaining energy and positivity, and managing team dynamics.The conversation emphasizes the importance of communication, self-care, and a growth mindset for coaches. They also share practical tips and resources to help coaches navigate these challenges and improve their coaching effectiveness.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/doug-beal-on-the-state-of-volleyball-in-america-part-1/ Doug Beal on the State of Volleyball in AmericaResourcesThe Why Is Everything: A Story of Football, Rivalry, and Revolution by Michael Silverhttps://wwnorton.com/books/9781324093602Tod's new book, The Volleyball Coach's Book of Lists, is available now on Amazon here: ⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration-ebook/dp/B0DP5HSZ5K?ref_=ast_author_mpb⁠ Find The Art of Coaching Volleyball at:⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠ ⁠www.balltime.com⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠

Are you feeling the pressure of Q2 already? You're not alone! We've all experienced that moment of realizing a new quarter is here and wondering if we're set up for success. In this episode of Heart Glow CEO®, we're diving into a powerful Q2 success check-in. If you want to move through the next three months with clarity, alignment, and ease, this episode is for you. In today's conversation, you'll discover: The #1 practice that creates a massive impact on both your business and energy How to assess if your systems, team, and commitments are truly supporting your vision A simple but profound strategy to reclaim your time, money, and mental space This is your chance to pause, reflect, and recalibrate so you can step into the next quarter with confidence. Let's walk this path together. Press play and let's make this quarter one of clarity and momentum! Your Next Step: Feeling called to learn how to effectively change your habits so you can optimize your personal and professional life? I offer personalized one-on-one coaching for true transformation. Connect with me to see if we're a good fit.

On this episode of the Aluna experience podcast I talk to Megan, host and creator of the Frequency of Courage Podcast and Aluna community member who joins me to share her experience with healing and Aluna.Megan shares her transformative journey to a conscious healing path and how she navigates working in high tech while being the radiant being that she is, helping to bring light into every space she enters and incorporating a more attuned awareness into corporate life.She shares the bodily healing she received with Ayahuasca and how the medicine nurtured her body with a physical “tune up.” She shares connecting to her maternal line, celebrating the women in her life and of this Earth, opening her throat chakra to clear a way for her power as a conscious leader and embodying the love that she is. alunahealingcenter.com@aluna_healing_center@bri.anahata@Megan.imbert@frequencyofcourage

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the Class Balance Changes, Trial of Style, Hotfixes, and everything going on around Azeroth! Episode #676: After Race Tune-up! What's New this Week in World of Warcraft! Weekly Event - The War Within Dungeon Event Weekly Quest - Choose One PvP Brawl - Classic Ashran Mythic+ Affixes - Xal'atath's Bargain: Devour Trial of Style - March 20th to 27th Don't miss it Weekly Checklist World Boss - The Gobfather, in Undermine Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Important Posts Class Tuning Incoming - March 25 11.1.5 PTR Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Are you making the most of tune-up races in your training cycle? Whether you're gearing up for a half-marathon, marathon, or another big goal, tune-up races can be a game-changer in your preparation. But how do you use them effectively without sabotaging your main race?In this episode of The Fuel Run Recover Podcast, I'm joined by Coach Seth Funderberg, owner and head coach of runBMT, a Central Florida-based training program built on community and performance. Seth is not only an experienced coach but also an active competitor—most recently racing the Berlin Marathon, with big goals for 2025 and beyond.We dive into:✅ What tune-up races are and how they fit into a training plan✅ How to choose the right distance and timing for a tune-up race✅ The key takeaways runners should focus on during these races✅ Common mistakes to avoid and how to balance effort vs. recovery✅ How tune-up races can build confidence, sharpen race-day strategy, and refine nutritionIf you're training for a big race and want to level up your approach, this episode is packed with insights you won't want to miss!

Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer.

Send us a textLOVE: From Statue Quo To SpectacularMarriage Tune-Up | Part 5Senior Pastor Keith StewartMarch 23, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #protectinglove #protectlove______In this series, we've saved the best for last. There are so many myths and misconceptions of love that permeate our society. And sometimes these distortions not only dominate our thinking but sabotage our best attempts at building a great love life. This Sunday we dispel the myths in order to build on the one sure foundation of love as it's spelled out in the pages of God's Word. This message will help you move from a ho-hum relationship to having a spectacular one.DISCUSSION QUESTIONS1. What are some of the most common myths about love and relationships? What, if any, effect did those myths have on you? How do you think they play out in society?2. Robert Sternberg wrote about triangular love that consists of passion, intimacy and commitment. He also gave three examples of what happens when one of the three is missing. Take some time individually or as a group to reflect on the following scenarios and how you have seen these play out in your life or those who surround you.    •  High passion + High intimacy  = Romantic love   •  High passion + High commitment = Foolish love   •  High intimacy + High commitment = Companionship love3. What are the things that characterize Passion, Dod (Hebrew), Eros (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve? Who has modelled this best in your life? What wounds or distortions might you have around this aspect of love? 4. What are the things that Intimacy, Raya (Hebrew), Phileo (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve?          Who has modeled this best in your life? What wounds or distortions might you have around this aspect of love? 5. What are the things that characterize Commitment, Ahava (Hebrew), Agape (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve? Who has modeled this best in your life? What wounds or distortions might you have around this aspect of love?6. What are your biggest takeaways from this series? Where were you challenged most? In what ways were you affirmed? What plans, if any, have you made to keep your marriage growing and strong? 

Get your tools ready for spring time activity!  Included inthis episode are tips and tricks for your garden and hand tools, your LawnMower and Pressure Washer, Extension Cords, Batteries, and SafetyEquipment.   Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

Post-Gazette Pirates insider Noah Hiles discusses his key takeaways from the team's split-squad day Monday, which included a 4-2 win over the Twins at LECOM Park in Bradenton, Fla., and a 9-6 loss to the Tigers at Joker Marchant Stadium in Lakeland, Fla. Noah was on site in Bradenton and starts off by discussing Paul Skenes' outing vs. Minnesota. Why did Skenes struggle with his command at times Monday, and is this is a cause for concern? Or just knocking the rust off in spring training? Ke'Bryan Hayes hit a home run for the first time in a game since Aug. 30. How is Hayes managing his injuries, and could we expect an uptick in his power numbers? Plus, Ryan Borucki registered another scoreless outing. What are his chances of making the opening day bullpen? Noah answers those questions and more.

Send us a textFIDELITY: Protecting LoveMarriage Tune-Up | Part 4Senior Pastor Keith StewartMarch 16, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #protectinglove #protectlove______If the statistics are to be believed, somewhere between 20-40% of all marriages will experience the heartache of infidelity. That's a sobering reality. But that's also why it's vitally important to do a relationship check-up. What are the signs of vulnerability that we need to look for? How do you protect yourself and your marriage from life's ultimate betrayal? What are the essentials to keeping a marriage growing and strong? That's what we'll discover in this message about fidelity and how to protect love. DISCUSSION QUESTIONS1. Have you or someone you care about ever gone through the experience of adultery? How did they or how would you describe it? Did the relationship survive? If not, why not? If it did, how? 2. Pastor Keith talked about the environment that creates vulnerability to an affair; indifference, intensity and isolation. Go back over the message notes and share what you took away from this part of the message. Where are you strongest? Where are you weakest? What would you suggest to someone struggling with one or more of these areas of vulnerability? 3. Understandably, most people are deeply disturbed by sexual infidelity. But it is often the emotional entanglement that determines the difficulty of breaking free of an illicit relationship. At the same time, there are likely far more people who have been emotionally unfaithful than have been sexually unfaithful to their spouse. Why do you think this is so? How do people justify it in their minds? Why is this sort of bond so difficult to break? What precautions do you take to ensure this doesn't happen to you? 4. As Pastor Keith wrapped up the message, he described the four fidelities of marriage as; to a person, to a vow, to a process of intimacy, and to a calling. Take some time and recap all four fidelities. Which stood out to you most? In which area do you need to grow? What steps will you take? How could you encourage your mate or other couples in regard to the four fidelities? 5. What was your biggest takeaway from this message? How did that affirm you? Correct you? Inform you? Guide you? Encourage you?

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In our second hour, Dr. Nii-Quartelai is joined by bestselling author, speaker, and leadership coach Dr. Sabine Charles to talk about her Leadership MEQ (Mindset, Emotional Intelligence, and Leadership Qualities) program designed for anyone looking for a leadership tune-up or career pivot. Download the KBLA app to listen live and subscribe to "A More Perfect Union" podcast powered by KBLA Talk 1580 to never miss an episode. Calling all leaders, learners, and listeners - We've got a lot to talk about!

Send us a textFIGHTING: The Enemies of Intimacy Marriage Tune-Up | Part 3Senior Pastor Keith StewartMarch 9, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #goodfight #badfight ______Conflict is the price you pay for intimacy. There is simply no other way of achieving it. In the same way that the absence of conflict is not a healthy relational sign, neither is conflict that rages out of control. The key to a lasting, loving relationship is to learn to resolve conflict appropriately. Join us Sunday as we learn God's way of building greater intimacy in marriage.DISCUSSION QUESTIONS1. Conflict is to be expected in marriage. Yet so many act as if the opposite were true. What has been your attitude toward conflict whether in your marriage, family, friendship circle, or even at work? Poorly handled conflict will always result in hurt and further alienation. Conflict handled well will lead toward deeper intimacy.  Can you think of examples of both?2. Without a doubt, John Gottman's explanation of the Four Horseman of the Apocalypse as it relates to marriage is very revealing. The four horsemen are criticism, contempt, defensiveness and stonewalling. Did you see any of these characteristics in your parent's marriage? What was that like? How about your own marriage? Where has your greatest struggle been? What things can be done to interrupt this downward spiral of broken communication?3. Take some time as an individual or group to discuss the chart “Good Fight vs Bad Fight” (posted online with today's message notes). Where are you strongest?Where are you weakest? What's your biggest takeaway from the chart? What steps can you make toward improvement?4. Pastor Keith reminded us to “Complain. Don't blame.” No matter how“ at fault” your partner is, approaching them with criticism and accusation is not going to be productive. It's all about the approach. One of the biggest ways to take the edge off of communicating concerns is by beginning with “I” statements instead of “You ” statements. When you begin with “I”, you are less likely to seem critical. Recall some of your more common complaints in marriage. How can you rephrase your complaints making “I” statements instead of “you" statements?5. The magic ratio of 5 to 1 positive to negative interactions is an absolute essential to making improvements in communication AND having a happy, healthy love life. We need to be making far more deposits into our partners “love bank” than we are making withdrawals. How would you rate yourself in this area? How would your partner rate you? What can you do this week to begin to make improvements? For those of you who make a practice of doing this regularly, what difference has it made in your marriage?

Send us a textCOMMUNICATION: Hearing and Being HeardMarriage Tune-Up | Part 2Senior Pastor Keith StewartMarch 2, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships ______There is so much more to communication than the words we say. Communication is about content but it's also about intent. It's about how we say what we say. But the single most neglected aspect of communication by far is listening. Caring enough to hear what the other is saying and saying things in a way that they can be heard is the ability that is sorely lacking in most troubled relationships. This ability spells the difference between couples that end up in the courtroom versus the bedroom. And the best news is this – you can become a better listener and learn how to communicate in ways that connect. Don't miss this message!DISCUSSION QUESTIONS 1. Take some time to read the story of the healing of the paralytic by the pool of Bethesda (John 5.1-15). Pastor Keith pointed out how the question Jesus asked was very important, “Do you want to get well?” Why was this question of such great importance? What other lessons do you glean from this story?  2. According to available data, the average couple spends around 37 minutes per month talking to each other – not per day, per month. As a couple, whether dating or married, try to estimate how much time you spend talking to one another daily. Rate yourself in terms of your listening abilities on a scale of 1-10 with 1 being bad and 10 being great. Now ask your partner to rate you in terms of your listening abilities. Are those numbers the same, close, or far apart? If those numbers differ significantly, this would be a good conversation for later as to why your estimation and theirs are so out of sync. 3. Take some time to go back through the Roadblocks to Listening from today's message. Are there any roadblocks that are problematic for you? Where do you struggle and how? Are there any roadblocks that are not a problem for you or a problem that you learned to overcome? If so, what one or ones do you do well and what do you see as the key to your success in that area? 4. What was your greatest takeaway from today's message? Were there any areas that you felt God was prompting you to pay attention to? 5. Who are the people in your past or present who were great listeners? What was it that made them a great listener? What effect did they have on you because of how well they listened? In what ways have you tried to emulate their example?

Non-Duality Tune Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick and Mark—who absolutely always knew Nintendo's rewards program is called "Gold Points" (and not "Gold Coins")—break down the latest updates and clarifications to Nintendo's loyalty programs. Plus, a Pokémon Presents is on the horizon, Pokémon GO developer Niantic shifts focus away from gaming, and more!The guys also talk about:Mark takes a break from Pikmin Bloom thanks to its overzealous notifications.Patrick scratches the Metroid Dread itch. A pair of retro game releases hit the eShop.A new Super Mario Wonder Switch OLED bundle lands in North America.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCHPatrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

Send us a textINCOMPATIBILITY: GROUNDS FOR A GREAT MARRIAGEMarriage Tune-Up | Part 1Senior Pastor Keith StewartFebruary 23, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships The Reverend Billy Graham once said about his marriage, “Ruth and I are happily incompatible.” It's an unconventional way of describing a powerful truth. What makes for a great relationship is not sameness but differences – differences that have been honed to complement one another rather than contribute to never-ending conflict. In this message, Pastor Keith will walk you through the four stages of a healthy relationship and what it takes to turn your differences into assets. You don't want to miss this message!DISCUSSION QUESTIONS1. Although multiple studies confirm that compatibility is a non-factor in successful marriages, the mythology persists. Do you think compatibility is important? What reasons do you have for believing this? 2. We all begin at a fairly immature level of love and intimacy. As C.S. Lewis said, there is a sense in which all young love must die in order to give birth to a more mature and fully formed love. But he added that even though many have experienced the death of young love, far more have missed the rebirth. Which implies that many give up on love before it even gets good. What has been your experience with this? Have you ever experienced the death of young love? Were you able to move to a new level of loving with that person, or did the relationship die, too?3. In the Four Stages of Intimacy that Pastor Keith addressed in today's message, in present or past relationships, what level have you achieved? Did you ever find yourself stuck at a certain level and unable to advance? If so, why did you get stuck and what happened in the relationship?  What were some of the biggest challenges you faced in making progress? 4. Differences both draw us to others and repel us. We are fascinated by those who think differently, feel differently, and act differently. There's a definite attraction to it. But on the flip side, at some point in the relationship, those very same differences become irritant. Has this ever happened to you? During the grand reversal, how did that play out? Did you ever come to a point of resolution or acceptance? If so, describe what that was like. 5. Where would you say most of your friends and people you know fall on the four stages of intimacy? What was this like in your parent's marriage? What about your spouse's parents? Have you ever had a good model for healthy, mature love? If so, who was that person, and what did you admire most about their loving relationship?

Paul Jamison audits real social media profiles from the audience at the LCR Summit, sharing expert advice on how to improve their online presence and attract more customers. Connect with Paul: Click Here Upcoming Events: Lawn Care Life Conference: Get Your Tickets Here Save 50% off Equip Exposition Tickets Paul's Recommended Professionals: Horizon360 - Contractor Business Software Get a Professional Website - Footbridge Media The Landscaping Bookkeeper Call Rail Paul's Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers