Podcasts about tune up

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AI Lawyer Talking Tech
April 24, 2025 - AI in Law: Patents, Progress, and Perils

AI Lawyer Talking Tech

Play Episode Listen Later Apr 24, 2025 19:52


Welcome to another insightful episode of 'AI Lawyer Talking Tech'! Today, we delve into the rapidly evolving intersection of artificial intelligence and the legal world. From understanding the new boundaries of patent eligibility for AI inventions highlighted by the Recentive Analytics v. Fox Corp. decision, to tracking the real-world adoption of AI within law firms through the newly launched AI Adoption Index, we'll explore the multifaceted impact of this transformative technology. We'll also examine the rise of European sovereign legal AI with significant investments in companies like Noxtua, and the crucial discussions around the ethical considerations and regulation of AI in legal practices and courtrooms. Furthermore, we'll touch upon the copyright challenges arising from AI training on creative works, the growing applications of AI in legal research, document analysis, and even international arbitration, and its emerging implications in sectors like insurance. Stay tuned as we unpack these critical developments shaping the future of law in the age of AI.L&P Immigrant advocates alarmed by rise in detentions at Ambassador Bridge24 Apr 2025Michigan Public RadioFormer OpenAI Employees Urge Legal Action Against ChatGPT's For-Profit Shift24 Apr 2025QUE.comAI and Patent Eligibility: Strategies in the Wake of Recentive Analytics v. Fox Corp.24 Apr 2025DykemaThe enduring value of ‘old skool' tech in the age of AI23 Apr 2025Legal FuturesGoogle Loses Ad Tech Battle: Could Chrome Be Untangled?23 Apr 2025Aragon ResearchAiming for Accuracy, Group Launches Legal AI Adoption Index; Invites Law Firms and Legal Teams to Self-Report23 Apr 2025LawSitesTurning Evidence into Impact: The Role of Trial Graphics23 Apr 2025Elevated MagazinesMarcus Floyd from MigrationMasters.com Achieves Universal Migrator Gold Consultant Certification23 Apr 2025LawSitesDynamics 365 Solutions for Common Challenges of Law Firms23 Apr 2025CRM Software Blog | Dynamics 365Border Searches and Your Ethical Obligations23 Apr 2025Attorney at Law MagazineInsurance Business launches IB+ Data Hub: A new era of insurance intelligence23 Apr 2025Insurance Business AmericaMidsized Law Firms Increasingly See AI and Interconnected Technology as Critical for Future Success, New Survey Finds23 Apr 2025LawSites‘Talk Justice' podcast releases 100th episode23 Apr 2025LegalNews.comThe Future of Law Exams: Rethinking Assessment in Legal Education23 Apr 2025Lawyer Monthly5 Predictions for the Future of AI in Estate Planning23 Apr 2025Hacker Noon“A European Legal AI has become a reality” – Xayn/Noxtua raises €80.7m with C.H.Beck, CMS, Dentons and Northern Data23 Apr 2025Legal Technology InsiderRegulation of the Use of Artificial Intelligence in Law Firms23 Apr 2025LexologyMexico: New legal framework in matters of transparency, protection of personal data and access to public information23 Apr 2025Global Compliance NewsHigh Court snags 'fishing expedition' for health data from law firm23 Apr 2025LexologyBeyond Meta and the A.I. Mining of Books: We Need New Copyright Laws23 Apr 2025Den of Geek2025 PAW: Arbitrage International Meets Artificial Intelligence23 Apr 2025Kluwer Arbitration BlogGerman legaltech startup Noxtua snaps $92M to develop Europe's sovereign AI23 Apr 2025Tech Funding NewsNoxtua raises $92M for its sovereign AI tuned for the German legal system23 Apr 2025Yahoo.comGenAI in the Courtroom: Transformative Tool or Dangerous Shortcut?23 Apr 2025Washington Journal of Law, Technology & ArtsAI Adoption Index Launches To Reveal Legal Market Truth23 Apr 2025Artificial LawyerCMS + Dentons Join €80m Investment into ‘Europe's Sovereign Legal AI'23 Apr 2025Artificial LawyerPrivacy Framework 1.1 Gets a Tune-Up in NIST's Latest Draft Update23 Apr 2025McDermott Will and EmeryAI and Insurance – The Awkward Early Days23 Apr 2025Stoe Rives LLP

STAR 99.9 Audio
Spring Tune-Up: Grills, Gardens & Start Getting Your Home Outdoors Ready

STAR 99.9 Audio

Play Episode Listen Later Apr 23, 2025 8:07


Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks.  Spring is finally here and Susie has some tips on getting your home ready for the nice spring and summer weather. Everything from gardens and cleaning your grill to power washing and curb appeal.  Image credit: Getty Images

WBZ NewsRadio 1030 - News Audio
Mid-Day Music And Bike Tune-Up Event Held In Cambridge

WBZ NewsRadio 1030 - News Audio

Play Episode Listen Later Apr 16, 2025 0:44 Transcription Available


WCCO's Car Care
What it Takes to Get a Tune Up, Check Engine Light Advice, Tire Sensor Trouble

WCCO's Car Care

Play Episode Listen Later Apr 12, 2025 25:05


What is the definition of a “tune up” for modern vehicles? Is there an impact of using premium gas on your vehicle if it doesn't require it? A checklist for high mileage vehicles. Explaining the codes of vehicle issues. Recommendations of what to do when your check engine light comes on. Is there more of a drain on the battery in newer vehicles that include more technology? Trouble with the tire pressure sensor. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

The VolleyPod presented by The Art of Coaching Volleyball
The Actual Hard Parts of Coaching, Middle of the Season Culture Tune-up Using Quotations, and The Why Is Everything

The VolleyPod presented by The Art of Coaching Volleyball

Play Episode Listen Later Apr 4, 2025 30:23


In this episode of The Volley Pod, hosts Coach Davis and Coach Tod discuss the often overlooked challenges of coaching volleyball. They delve into the emotional and psychological aspects of coaching, including the difficulties of giving constructive criticism, maintaining energy and positivity, and managing team dynamics.The conversation emphasizes the importance of communication, self-care, and a growth mindset for coaches. They also share practical tips and resources to help coaches navigate these challenges and improve their coaching effectiveness.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/doug-beal-on-the-state-of-volleyball-in-america-part-1/ Doug Beal on the State of Volleyball in AmericaResourcesThe Why Is Everything: A Story of Football, Rivalry, and Revolution by Michael Silverhttps://wwnorton.com/books/9781324093602Tod's new book, The Volleyball Coach's Book of Lists, is available now on Amazon here: ⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration-ebook/dp/B0DP5HSZ5K?ref_=ast_author_mpb⁠ Find The Art of Coaching Volleyball at:⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠ ⁠www.balltime.com⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠

Women Developing Brilliance
Your Q2 Success Plan: Financial & Energetic Tune-Up

Women Developing Brilliance

Play Episode Listen Later Apr 1, 2025 12:37


Are you feeling the pressure of Q2 already? You're not alone! We've all experienced that moment of realizing a new quarter is here and wondering if we're set up for success. In this episode of Heart Glow CEO®, we're diving into a powerful Q2 success check-in. If you want to move through the next three months with clarity, alignment, and ease, this episode is for you. In today's conversation, you'll discover: The #1 practice that creates a massive impact on both your business and energy How to assess if your systems, team, and commitments are truly supporting your vision A simple but profound strategy to reclaim your time, money, and mental space This is your chance to pause, reflect, and recalibrate so you can step into the next quarter with confidence. Let's walk this path together. Press play and let's make this quarter one of clarity and momentum! Your Next Step: Feeling called to learn how to effectively change your habits so you can optimize your personal and professional life? I offer personalized one-on-one coaching for true transformation. Connect with me to see if we're a good fit.

Teacher Takeaway
Season 5 | Episode 10 | Tune up your Turn and Talk

Teacher Takeaway

Play Episode Listen Later Mar 29, 2025 59:09


In this episode, Sue Hiland returns to the podcast to zoom in on one deceptively simple instructional routine: Turn and Talk. Building on her previous discussion of fluency pairs, Sue unpacks the layers of Turn and Talk and explores how this foundational practice supports engagement, oral language, equity, formative assessment, and the development of academic English. The conversation moves beyond the surface of “talking to a partner” to consider classroom culture, cold calling, inclusion, task analysis, and what makes this a high-leverage instructional routine when embedded deeply in school culture. If you would like more information about Sue and the work she does, please visit:⁠⁠ ⁠https://au.linkedin.com/in/sue-hiland-211315232⁠View the show notes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teachertakeawaypodcast.weebly.com/shownotes ⁠

The Aluna Experience Podcast
Megan shares her physical tune up with Ayahuasca and navigating her corporate life as a leader and spiritual being.

The Aluna Experience Podcast

Play Episode Listen Later Mar 27, 2025 52:50


On this episode of the Aluna experience podcast I talk to Megan, host and creator of the Frequency of Courage Podcast and Aluna community member who joins me to share her experience with healing and Aluna.Megan shares her transformative journey to a conscious healing path and how she navigates working in high tech while being the radiant being that she is, helping to bring light into every space she enters and incorporating a more attuned awareness into corporate life.She shares the bodily healing she received with Ayahuasca and how the medicine nurtured her body with a physical “tune up.” She shares connecting to her maternal line, celebrating the women in her life and of this Earth, opening her throat chakra to clear a way for her power as a conscious leader and embodying the love that she is. alunahealingcenter.com@aluna_healing_center@bri.anahata@Megan.imbert@frequencyofcourage

The Check A Pro Radio Show
A1 Garage Door Service Tune-Up Offer with Cody Johnson

The Check A Pro Radio Show

Play Episode Listen Later Mar 27, 2025 53:05 Transcription Available


Join Check A Pro Joe in an exciting episode of the Check A Pro Radio Show, where he teams up with Cody Johnson from A1 Garage Door Service. Dive deep into the world of garage door maintenance as Cody shares decades of industry experience, offering insightful tips on ensuring your garage door operates smoothly and safely. Discover a special limited-time offer exclusively available on the show - get a premium garage door tune-up for just $129, complete with 10 free rollers and a comprehensive 29-point safety inspection. This incredible deal, valued at $350, is limited to the first 10 callers, so act fast! Cody reveals the importance of regular maintenance and how the right upgrades can extend the life of your garage door system, prevent costly repairs, and enhance safety features. With a focus on customer satisfaction, A1 Garage Door Service aims to educate homeowners, ensuring they make well-informed decisions about their garage door needs. Tune in for an informative and engaging discussion, learn about the latest advancements in garage technology, and grab this fantastic offer while it lasts!

The Starting Zone: The World of Warcraft Podcast!
Episode #676: After Race Tune-up!

The Starting Zone: The World of Warcraft Podcast!

Play Episode Listen Later Mar 25, 2025 105:02


Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the Class Balance Changes, Trial of Style, Hotfixes, and everything going on around Azeroth! Episode #676: After Race Tune-up! What's New this Week in World of Warcraft! Weekly Event - The War Within Dungeon Event Weekly Quest - Choose One PvP Brawl - Classic Ashran Mythic+ Affixes - Xal'atath's Bargain: Devour Trial of Style - March 20th to 27th Don't miss it Weekly Checklist World Boss - The Gobfather, in Undermine Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Important Posts Class Tuning Incoming - March 25 11.1.5 PTR Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

The Fuel Run Recover Podcast
Mastering The Tune Up with Coach Seth Funderberg

The Fuel Run Recover Podcast

Play Episode Listen Later Mar 25, 2025 63:08


Are you making the most of tune-up races in your training cycle? Whether you're gearing up for a half-marathon, marathon, or another big goal, tune-up races can be a game-changer in your preparation. But how do you use them effectively without sabotaging your main race?In this episode of The Fuel Run Recover Podcast, I'm joined by Coach Seth Funderberg, owner and head coach of runBMT, a Central Florida-based training program built on community and performance. Seth is not only an experienced coach but also an active competitor—most recently racing the Berlin Marathon, with big goals for 2025 and beyond.We dive into:✅ What tune-up races are and how they fit into a training plan✅ How to choose the right distance and timing for a tune-up race✅ The key takeaways runners should focus on during these races✅ Common mistakes to avoid and how to balance effort vs. recovery✅ How tune-up races can build confidence, sharpen race-day strategy, and refine nutritionIf you're training for a big race and want to level up your approach, this episode is packed with insights you won't want to miss!

Legal Talk Network - Law News and Legal Topics
Empowering Individuals with Legal Tune Up

Legal Talk Network - Law News and Legal Topics

Play Episode Listen Later Mar 25, 2025 28:56


Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk Justice An LSC Podcast
Empowering Individuals with Legal Tune Up

Talk Justice An LSC Podcast

Play Episode Listen Later Mar 25, 2025 28:56


Guests from a Wisconsin program creating web platforms that help users solve legal problems discuss their Legal Tune Up tools on Talk Justice. LIFT, or Legal Interventions for Transforming Wisconsin, was formed by lawyers and nonprofit leaders who wanted to create resources to address the access to justice crisis in their state. Leveraging the state's public databases like Wisconsin Circuit Court Access, commonly referred to as CCAP, they have developed free, web-based tools that allow users to identify and solve some of their civil legal issues without assistance from a lawyer.

Springcreek Church - Garland, TX Podcast
Marriage Tune-Up | Love | Part 5

Springcreek Church - Garland, TX Podcast

Play Episode Listen Later Mar 24, 2025 47:19


Send us a textLOVE: From Statue Quo To SpectacularMarriage Tune-Up | Part 5Senior Pastor Keith StewartMarch 23, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #protectinglove #protectlove______In this series, we've saved the best for last. There are so many myths and misconceptions of love that permeate our society. And sometimes these distortions not only dominate our thinking but sabotage our best attempts at building a great love life. This Sunday we dispel the myths in order to build on the one sure foundation of love as it's spelled out in the pages of God's Word. This message will help you move from a ho-hum relationship to having a spectacular one.DISCUSSION QUESTIONS1. What are some of the most common myths about love and relationships? What, if any, effect did those myths have on you? How do you think they play out in society?2. Robert Sternberg wrote about triangular love that consists of passion, intimacy and commitment. He also gave three examples of what happens when one of the three is missing. Take some time individually or as a group to reflect on the following scenarios and how you have seen these play out in your life or those who surround you.    •  High passion + High intimacy  = Romantic love   •  High passion + High commitment = Foolish love   •  High intimacy + High commitment = Companionship love3. What are the things that characterize Passion, Dod (Hebrew), Eros (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve? Who has modelled this best in your life? What wounds or distortions might you have around this aspect of love? 4. What are the things that Intimacy, Raya (Hebrew), Phileo (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve?          Who has modeled this best in your life? What wounds or distortions might you have around this aspect of love? 5. What are the things that characterize Commitment, Ahava (Hebrew), Agape (Greek)? How would you rate your marriage in this area on a scale of 1 – 10 (with 1 being the worst and 10 being the best)? What steps can you take to improve? Who has modeled this best in your life? What wounds or distortions might you have around this aspect of love?6. What are your biggest takeaways from this series? Where were you challenged most? In what ways were you affirmed? What plans, if any, have you made to keep your marriage growing and strong? 

Building Wealth On The Go
S6 E3 - The Annual Tax Tune-Up

Building Wealth On The Go

Play Episode Listen Later Mar 24, 2025 20:47


Tax season is around the corner—but don't worry, we've got your back. In this month's episode of Building Wealth On The Go, we are focused on practical tax planning strategies to help you feel more prepared, less stressed, and fully in control of your finances.Join us as we share some tips and tricks to help you navigate the season with confidence.

Handyman Pros Radio Show
Spring Tool Tune Up

Handyman Pros Radio Show

Play Episode Listen Later Mar 17, 2025 27:51


Get your tools ready for spring time activity!  Included inthis episode are tips and tricks for your garden and hand tools, your LawnMower and Pressure Washer, Extension Cords, Batteries, and SafetyEquipment.   Watch us on YouTube (clickhere)Subscribe to our free newsletter, https://handymanprosradioshow.com/newsletter-signup/Join our Facebook group @handyman prosSend us an email, questions@handymanprosradioshow.com.

The North Shore Drive
Pirates spring training: Paul Skenes inefficient in second-to-last tuneup? Ke'Bryan Hayes homers?

The North Shore Drive

Play Episode Listen Later Mar 17, 2025 6:01


Post-Gazette Pirates insider Noah Hiles discusses his key takeaways from the team's split-squad day Monday, which included a 4-2 win over the Twins at LECOM Park in Bradenton, Fla., and a 9-6 loss to the Tigers at Joker Marchant Stadium in Lakeland, Fla. Noah was on site in Bradenton and starts off by discussing Paul Skenes' outing vs. Minnesota. Why did Skenes struggle with his command at times Monday, and is this is a cause for concern? Or just knocking the rust off in spring training? Ke'Bryan Hayes hit a home run for the first time in a game since Aug. 30. How is Hayes managing his injuries, and could we expect an uptick in his power numbers? Plus, Ryan Borucki registered another scoreless outing. What are his chances of making the opening day bullpen? Noah answers those questions and more.

Springcreek Church - Garland, TX Podcast
Marriage Tune-Up | Fidelity | Part 4

Springcreek Church - Garland, TX Podcast

Play Episode Listen Later Mar 17, 2025 46:24


Send us a textFIDELITY: Protecting LoveMarriage Tune-Up | Part 4Senior Pastor Keith StewartMarch 16, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #protectinglove #protectlove______If the statistics are to be believed, somewhere between 20-40% of all marriages will experience the heartache of infidelity. That's a sobering reality. But that's also why it's vitally important to do a relationship check-up. What are the signs of vulnerability that we need to look for? How do you protect yourself and your marriage from life's ultimate betrayal? What are the essentials to keeping a marriage growing and strong? That's what we'll discover in this message about fidelity and how to protect love. DISCUSSION QUESTIONS1. Have you or someone you care about ever gone through the experience of adultery? How did they or how would you describe it? Did the relationship survive? If not, why not? If it did, how? 2. Pastor Keith talked about the environment that creates vulnerability to an affair; indifference, intensity and isolation. Go back over the message notes and share what you took away from this part of the message. Where are you strongest? Where are you weakest? What would you suggest to someone struggling with one or more of these areas of vulnerability? 3. Understandably, most people are deeply disturbed by sexual infidelity. But it is often the emotional entanglement that determines the difficulty of breaking free of an illicit relationship. At the same time, there are likely far more people who have been emotionally unfaithful than have been sexually unfaithful to their spouse. Why do you think this is so? How do people justify it in their minds? Why is this sort of bond so difficult to break? What precautions do you take to ensure this doesn't happen to you? 4. As Pastor Keith wrapped up the message, he described the four fidelities of marriage as; to a person, to a vow, to a process of intimacy, and to a calling. Take some time and recap all four fidelities. Which stood out to you most? In which area do you need to grow? What steps will you take? How could you encourage your mate or other couples in regard to the four fidelities? 5. What was your biggest takeaway from this message? How did that affirm you? Correct you? Inform you? Guide you? Encourage you?

Real WW Talk
214. Spring Tune Up

Real WW Talk

Play Episode Listen Later Mar 15, 2025 33:21


Send us a text

A More Perfect Union with Nii-Quartelai Quartey
Making A Career Pivot or Needing a Leadership Tune-Up?

A More Perfect Union with Nii-Quartelai Quartey

Play Episode Listen Later Mar 11, 2025 35:13


In our second hour, Dr. Nii-Quartelai is joined by bestselling author, speaker, and leadership coach Dr. Sabine Charles to talk about her Leadership MEQ (Mindset, Emotional Intelligence, and Leadership Qualities) program designed for anyone looking for a leadership tune-up or career pivot. Download the KBLA app to listen live and subscribe to "A More Perfect Union" podcast powered by KBLA Talk 1580 to never miss an episode. Calling all leaders, learners, and listeners - We've got a lot to talk about!

Springcreek Church - Garland, TX Podcast
Marriage Tune-up | Fighting | Part 3

Springcreek Church - Garland, TX Podcast

Play Episode Listen Later Mar 10, 2025 41:51


Send us a textFIGHTING: The Enemies of Intimacy Marriage Tune-Up | Part 3Senior Pastor Keith StewartMarch 9, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships #goodfight #badfight ______Conflict is the price you pay for intimacy. There is simply no other way of achieving it. In the same way that the absence of conflict is not a healthy relational sign, neither is conflict that rages out of control. The key to a lasting, loving relationship is to learn to resolve conflict appropriately. Join us Sunday as we learn God's way of building greater intimacy in marriage.DISCUSSION QUESTIONS1. Conflict is to be expected in marriage. Yet so many act as if the opposite were true. What has been your attitude toward conflict whether in your marriage, family, friendship circle, or even at work? Poorly handled conflict will always result in hurt and further alienation. Conflict handled well will lead toward deeper intimacy.  Can you think of examples of both?2. Without a doubt, John Gottman's explanation of the Four Horseman of the Apocalypse as it relates to marriage is very revealing. The four horsemen are criticism, contempt, defensiveness and stonewalling. Did you see any of these characteristics in your parent's marriage? What was that like? How about your own marriage? Where has your greatest struggle been? What things can be done to interrupt this downward spiral of broken communication?3. Take some time as an individual or group to discuss the chart “Good Fight vs Bad Fight” (posted online with today's message notes). Where are you strongest?Where are you weakest? What's your biggest takeaway from the chart? What steps can you make toward improvement?4. Pastor Keith reminded us to “Complain. Don't blame.” No matter how“ at fault” your partner is, approaching them with criticism and accusation is not going to be productive. It's all about the approach. One of the biggest ways to take the edge off of communicating concerns is by beginning with “I” statements instead of “You ” statements. When you begin with “I”, you are less likely to seem critical. Recall some of your more common complaints in marriage. How can you rephrase your complaints making “I” statements instead of “you" statements?5. The magic ratio of 5 to 1 positive to negative interactions is an absolute essential to making improvements in communication AND having a happy, healthy love life. We need to be making far more deposits into our partners “love bank” than we are making withdrawals. How would you rate yourself in this area? How would your partner rate you? What can you do this week to begin to make improvements? For those of you who make a practice of doing this regularly, what difference has it made in your marriage?

Springcreek Church - Garland, TX Podcast
Marriage Tune-Up | Communication | Part 2

Springcreek Church - Garland, TX Podcast

Play Episode Listen Later Mar 3, 2025 46:38


Send us a textCOMMUNICATION: Hearing and Being HeardMarriage Tune-Up | Part 2Senior Pastor Keith StewartMarch 2, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships ______There is so much more to communication than the words we say. Communication is about content but it's also about intent. It's about how we say what we say. But the single most neglected aspect of communication by far is listening. Caring enough to hear what the other is saying and saying things in a way that they can be heard is the ability that is sorely lacking in most troubled relationships. This ability spells the difference between couples that end up in the courtroom versus the bedroom. And the best news is this – you can become a better listener and learn how to communicate in ways that connect. Don't miss this message!DISCUSSION QUESTIONS 1. Take some time to read the story of the healing of the paralytic by the pool of Bethesda (John 5.1-15). Pastor Keith pointed out how the question Jesus asked was very important, “Do you want to get well?” Why was this question of such great importance? What other lessons do you glean from this story?  2. According to available data, the average couple spends around 37 minutes per month talking to each other – not per day, per month. As a couple, whether dating or married, try to estimate how much time you spend talking to one another daily. Rate yourself in terms of your listening abilities on a scale of 1-10 with 1 being bad and 10 being great. Now ask your partner to rate you in terms of your listening abilities. Are those numbers the same, close, or far apart? If those numbers differ significantly, this would be a good conversation for later as to why your estimation and theirs are so out of sync. 3. Take some time to go back through the Roadblocks to Listening from today's message. Are there any roadblocks that are problematic for you? Where do you struggle and how? Are there any roadblocks that are not a problem for you or a problem that you learned to overcome? If so, what one or ones do you do well and what do you see as the key to your success in that area? 4. What was your greatest takeaway from today's message? Were there any areas that you felt God was prompting you to pay attention to? 5. Who are the people in your past or present who were great listeners? What was it that made them a great listener? What effect did they have on you because of how well they listened? In what ways have you tried to emulate their example?

My Car Guru's Podcast
Do you really ever need a tune up? PLUS....I handle an actual call with a warranty rip-off artist.

My Car Guru's Podcast

Play Episode Listen Later Mar 3, 2025 21:47


Send us a textEmail Lennie at lennielawson2020@gmail.com

Auto Talk Radio with Brian Bowersock of The West Automotive Group
How the Term Tune-up has changed with Newer Vehicles | 03.01.25

Auto Talk Radio with Brian Bowersock of The West Automotive Group

Play Episode Listen Later Mar 3, 2025 50:38


For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Hope Signals
Monday Morning Tune Up: Perspective

Hope Signals

Play Episode Listen Later Mar 3, 2025 5:39


We're all guilty of getting tunnel vision or only seeing something from on angle. Pro 18:17 tells us it's easy to make a premature judgment until we see the big picture. In this episode, I'll give you three ways you try to get the right perspective when making big decisions. Monday Morning Tune Up & Hope Signals are part of of Life on the Verge Ministries. To learn more, visit: https://www.lifeontheverge.com/Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. The Plunders' music is available on major streaming platforms and on our website: https://theplunders.com/#HopeSignals #MondayMorningTuneUp #perspective #decision #decisionmaking #faith #christianpodcast #Wisdom #lifeontheverge

Simply Always Awake
Non-Duality Tune Up

Simply Always Awake

Play Episode Listen Later Feb 26, 2025 8:56


Non-Duality Tune Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Nintendo Cartridge Society
Loyalty Program Tune-Up: Gold Points No More! (News from 2/25/25)

Nintendo Cartridge Society

Play Episode Listen Later Feb 25, 2025 52:03


Patrick and Mark—who absolutely always knew Nintendo's rewards program is called "Gold Points" (and not "Gold Coins")—break down the latest updates and clarifications to Nintendo's loyalty programs. Plus, a Pokémon Presents is on the horizon, Pokémon GO developer Niantic shifts focus away from gaming, and more!The guys also talk about:Mark takes a break from Pikmin Bloom thanks to its overzealous notifications.Patrick scratches the Metroid Dread itch. A pair of retro game releases hit the eShop.A new Super Mario Wonder Switch OLED bundle lands in North America.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCHPatrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

Springcreek Church - Garland, TX Podcast
Marriage Tune-Up | Incompatibility | Part 1

Springcreek Church - Garland, TX Podcast

Play Episode Listen Later Feb 25, 2025 49:24


Send us a textINCOMPATIBILITY: GROUNDS FOR A GREAT MARRIAGEMarriage Tune-Up | Part 1Senior Pastor Keith StewartFebruary 23, 2025#Realspringcreekchurch #springcreekchurch #marriagetuneup #marriage #healthyrelationships The Reverend Billy Graham once said about his marriage, “Ruth and I are happily incompatible.” It's an unconventional way of describing a powerful truth. What makes for a great relationship is not sameness but differences – differences that have been honed to complement one another rather than contribute to never-ending conflict. In this message, Pastor Keith will walk you through the four stages of a healthy relationship and what it takes to turn your differences into assets. You don't want to miss this message!DISCUSSION QUESTIONS1. Although multiple studies confirm that compatibility is a non-factor in successful marriages, the mythology persists. Do you think compatibility is important? What reasons do you have for believing this? 2. We all begin at a fairly immature level of love and intimacy. As C.S. Lewis said, there is a sense in which all young love must die in order to give birth to a more mature and fully formed love. But he added that even though many have experienced the death of young love, far more have missed the rebirth. Which implies that many give up on love before it even gets good. What has been your experience with this? Have you ever experienced the death of young love? Were you able to move to a new level of loving with that person, or did the relationship die, too?3. In the Four Stages of Intimacy that Pastor Keith addressed in today's message, in present or past relationships, what level have you achieved? Did you ever find yourself stuck at a certain level and unable to advance? If so, why did you get stuck and what happened in the relationship?  What were some of the biggest challenges you faced in making progress? 4. Differences both draw us to others and repel us. We are fascinated by those who think differently, feel differently, and act differently. There's a definite attraction to it. But on the flip side, at some point in the relationship, those very same differences become irritant. Has this ever happened to you? During the grand reversal, how did that play out? Did you ever come to a point of resolution or acceptance? If so, describe what that was like. 5. Where would you say most of your friends and people you know fall on the four stages of intimacy? What was this like in your parent's marriage? What about your spouse's parents? Have you ever had a good model for healthy, mature love? If so, who was that person, and what did you admire most about their loving relationship?

Hope Signals
Monday Morning Tune Up: Authority

Hope Signals

Play Episode Listen Later Feb 24, 2025 5:15


This week you will encounter people with authority. How you respond to that authority might just determine how people respond to your authority. In this MMTU I specify law-enforcement, but the fact is ALL authority ultimately comes from God, Our default should be honor and respect. Monday Morning Tune Up & Hope Signals are part of of Life on the Verge Ministries. To learn more, visit: https://www.lifeontheverge.com/Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. The Plunders' music is available on major streaming platforms and on our website: https://theplunders.com/#HopeSignals #MondayMorningTuneUp #Authority #Romans 13 #police #cops #christianpodcast #Wisdom #lifeontheverge

Green Industry Podcast
Social Media Tune-Up: Common Mistakes and How to Fix Them

Green Industry Podcast

Play Episode Listen Later Feb 20, 2025 41:51


Paul Jamison audits real social media profiles from the audience at the LCR Summit, sharing expert advice on how to improve their online presence and attract more customers. Connect with Paul: Click Here Upcoming Events: Lawn Care Life Conference: Get Your Tickets Here Save 50% off Equip Exposition Tickets Paul's Recommended Professionals: Horizon360 - Contractor Business Software Get a Professional Website - Footbridge Media The Landscaping Bookkeeper Call Rail Paul's Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers

Pastor Darryl Baker
MARRIAGE TUNE UP

Pastor Darryl Baker

Play Episode Listen Later Feb 18, 2025 77:29


Just as your vehicle needs to be maintained to keep running smoothly, so your marriage needs an occasional tune up. Learn three key things that will help keep your marriage strong.

Hope Signals
Monday Morning Tune Up: Fit Bit

Hope Signals

Play Episode Listen Later Feb 17, 2025 5:14


It's normal to feel more fatigued in the winter time. How can we stay energized despite the temptation to get lazy? Could just a short walk most days do the trick?Hope Signals is the podcast of Life on the Verge Ministries. To learn more, visit: https://www.lifeontheverge.com/Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. The Plunders' music is available on major streaming platforms and on our website: https://theplunders.com/#HopeSignals #MondayMorningTuneUp #ChasingExcellence #ChristianPodcast #ExcellenceNotPerfection #lifeontheverge

Locked On UConn - Daily Podcast on University of Connecticut Huskies Football and Basketball

In today's episode of Locked On UConn, we preview the Huskies' upcoming matchup against Seton Hall, a team ranked 223rd in the NET and 213th in KenPom, making this a prime opportunity for UConn's defense to lock in and build confidence. We break down Seton Hall's roster, highlighting their key players like Isaiah Coleman and Chaunce Jenkins, while also discussing their offensive struggles and defensive effort. We dive into what this game means for UConn's key contributors, including Alex Karaban, who could use this matchup as a get-right game to break out of his shooting slump. Finally, we close the show by examining UConn's NCAA Tournament ceiling, analyzing what the Huskies need to do down the stretch to improve their seeding and set themselves up for a deep run in March Madness. FactorEat smart with Factor. Get started at FACTORMEALS.com/lockedoncollege50off and use code LOCKEDONCOLLEGE50OFF to get 50% off your first box plus free shipping. That's code LOCKEDONCOLLEGE50OFF at FACTORMEALS.com/lockedoncollege50off for 50% off plus free shipping on your first box! @FanDuelSportsbookApp  When the game tips off, the action is just getting started—and there's no better place to get in on it than FanDuel, America's #1 Sportsbook! With live betting, you can place wagers throughout the game, whether you're backing a fourth-quarter comeback or stacking a Same Game Parlay for a bigger payout. Right now, new FanDuel customers can get $150 in Bonus Bets when their first $5 bet wins! Just visit FANDUEL DOT COM to join today. Make every moment more with FanDuel, the official sports betting partner of the NBA. #uconnmbb #alexkaraban #liammcneeley #setonhall #uconnmensbasketball

The Marriage & Motherhood Podcast
Ep. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah Parise

The Marriage & Motherhood Podcast

Play Episode Listen Later Feb 11, 2025 45:24


Let us know how you enjoyed this episode!How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here!Connect with Sarah:IG: https://www.instagram.com/greatdaysbysarahFB Community: https://www.facebook.com/groups/timeoutformomsWebsite: https://www.greatdaysbysarah.comThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Hope Signals
Monday Morning Tune Up: Chasing Excellence

Hope Signals

Play Episode Listen Later Feb 10, 2025 5:11


Excellence isn't about being perfect—it's about going beyond expectations without falling into the traps of perfectionism or laziness. In this five-minute Monday Morning Tune-Up, Mark Mason unpacks what it really means to chase excellence and how to stay on the right path. Avoid the ditches. Stay in your lane. And pursue the kind of excellence that actually moves you forward. #HopeSignals #MondayMorningTuneUp #ChasingExcellence #ChristianPodcast #ExcellenceNotPerfection #lifeontheverge

Harvesting Happiness
The Happiness Tuneup: Recipes for the Good Life with Stephanie Harrison MA

Harvesting Happiness

Play Episode Listen Later Feb 6, 2025 33:16


Consider that everything you've been told about happiness is wrong. Happiness isn't a new car, changing an insurance provider, or a crystal clear cellphone connection. Those are marketing messages designed to make us feel the choices we've made aren't good enough. There is no one-size-fits-all for happiness. Happiness is about living our truth and accepting ourselves as we are. Happiness is available to us regardless of external circumstances.To find out how to get a happiness tuneup for life, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an expert in the science of happiness and the creator of the New Happy philosophy, Stephanie Harrison. Stephanie shares the three big lies Western society tells us about our ability to obtain happiness, why she preaches happiness to everyone she meets, and how being happy doesn't mean being perfect.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Harvesting Happiness Podcasts
The Happiness Tuneup: Recipes for the Good Life with Stephanie Harrison MA

Harvesting Happiness Podcasts

Play Episode Listen Later Feb 6, 2025


Consider that everything you've been told about happiness is wrong. Happiness isn't a new car, changing an insurance provider, or a crystal clear cellphone connection. Those are marketing messages designed to make us feel the choices we've made aren't good enough. There is no one-size-fits-all for happiness. Happiness is about living our truth and accepting ourselves as we are. Happiness is available to us regardless of external circumstances.To find out how to get a happiness tuneup for life, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an expert in the science of happiness and the creator of the New Happy philosophy, Stephanie Harrison. Stephanie shares the three big lies Western society tells us about our ability to obtain happiness, why she preaches happiness to everyone she meets, and how being happy doesn't mean being perfect.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Tabletop Tune Up
Power Up with Pulp!

Tabletop Tune Up

Play Episode Listen Later Feb 5, 2025 32:57


In this episode of Tabletop Tune Up, learn how to borrow the key elements of pulp storytelling to add thrills and chills to your games. Pulp is a style of storytelling distinct from the 1930's time period it is often associated with. Pulp stories tend to feature powerful, virtuous heroes, dastardly villains, exotic locales, and high octane over the top action. As a storytelling approach, pulp influences go beyond the 1930's adventure and detective fiction to include the science fiction of Flash Gordon (which inspired Star Wars) and the fantasy adventures of Conan the Barbarian. So try a little pulp in your next game and let us know how it turns out! You can reach us with Tune Up ideas at tabletoptuneup@gmail.com. To learn more about the Lester Dent Storytelling formula, click here.

Hope Signals
Monday Morning Tune Up: Isolation is Terminal

Hope Signals

Play Episode Listen Later Feb 3, 2025 3:48


Isolation is dangerous, but connection is life-giving. In this special five-minute Monday Morning Tune-Up episode of Hope Signals, Mark Mason unpacks Proverbs 18:1 and reveals a simple but powerful truth—there are three types of people you need in your life to thrive. Who are they? Tune in for this quick, motivating pick-me-up and start your week with wisdom that will challenge and inspire you. #HopeSignals #MondayMorningTuneUp #IsolationIsTerminal #Proverbs18 #ChristianPodcast #Wisdom #lifeontheverge MondayMorning Tune Up & Hope Signals are part of of Life on the Verge Ministries. Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. To learn more, visit: https://www.lifeontheverge.com/

the EARN YOUR MARKS podcast
Episode 20: Conquer Your Exam Anxiety with Dr. Bianca Busch | Strategies for CFP® Exam Success!

the EARN YOUR MARKS podcast

Play Episode Listen Later Jan 28, 2025 49:14


In this episode, Dr. Bianca Busch, founder of The College Psychologist, dives into the challenges of test anxiety and shares actionable strategies to overcome it—especially for those preparing for the CFP® exam. With her background in psychiatry at the University of Chicago and Harvard's Boston Children's Hospital, Dr. Busch offers insights into managing anxiety and building confidence for exam success. Don't let stress and anxiety hold you back from passing the CFP® exam! Learn more and connect with Dr. Busch by visiting: https://www.thecollegepsychiatrist.com Check out these other links from Dr. Busch: Test Anxiety No More Book (print, ebook, audiobook)https://beacons.ai/collegepsychiatrist/testinganxietynomore Calm and Conquer Kit https://www.etsy.com/listing/1690590014/mental-health-boxcalm-and-conquer Text Anxiety No More eCourse: Removing Test Blocks of High Achievers https://bianca-busch.mykajabi.com/offers/brWK3G58?coupon_code=PASSCFP ____________________________________________ About Sev Meneshian

Hope Signals
Monday Morning tune Up: Hero Goals

Hope Signals

Play Episode Listen Later Jan 27, 2025 5:04


Last week we talked about how God gives us intellect, imagination and incentives but leaves the initiative to us. We make the plans. He confirms and directs us. But what kind of plans should we be making? Monday Morning Tune Up & Hope Signals are part of of Life on the Verge Ministries. To learn more, visit: https://www.lifeontheverge.com/ Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. The Plunders' music is available on major streaming platforms and on our website: https://theplunders.com/

Learning English for China
单词 tune 和包含它的常用搭配:stay tuned、tune in、tune up

Learning English for China

Play Episode Listen Later Jan 22, 2025 4:32


“Tune” 是一个多义词,作名词时,它可以指 “曲调,乐曲”,作动词时,它指 “调音;调节”。本期 “你问我答” 节目主持人 Georgie 和步理就来回答一位听众提出的问题,讲解三个和 “tune” 相关的常见搭配 “tune up”、“tune in” 和 “stay tuned” 的使用方法。

Hope Signals
Monday Morning Tune Up: Are You A Schemer?

Hope Signals

Play Episode Listen Later Jan 20, 2025 5:40


Proverbs 16:1 says, "The plans of the heart belong to man, but the reply of the tongue is from the Lord." God has gifted us with intellect and imagination to achieve great things, yet He has entrusted us with the responsibility to take the initiative. Monday Morning Tune Up & Hope Signals are part of of Life on the Verge Ministries. To learn more, visit: https://www.lifeontheverge.com/ Mark & Suzan Mason are the founders of Life on the Verge and The Plunders. The Plunders' music is available on major streaming platforms and on our website: https://theplunders.com/

Kansas Shed Dogs Podcast
Ep. 22 | Fall Frenzy + Winter Tune Up

Kansas Shed Dogs Podcast

Play Episode Listen Later Jan 17, 2025 39:54


Gideon and Danielle talk about how their fall played out including their UKC ESDS Dog of the Year event. Plus tune in to hear their deer season stories and if they filled the freezer or ate tag soup. Then Gideon and Danielle switch gears to SHED SEASON! They talk about their first two finds of the year and what to be thinking about to get your shed dog tuned up for the upcoming season. This episode has lots of stories and good information you're not going to want to miss!

Travis and Sliwa
HR 3: Tune Up Game

Travis and Sliwa

Play Episode Listen Later Jan 2, 2025 50:41


The Rams take on the Seahawks at home in the final game of the season. Will the Rams rest their stars? Can they use this game as a tune up game for the Offense? Also, the Dodgers signed a new Japanese Player. Find out who it is? and we talk about OUTKAST and Andre 3000's Flute Album have you hear it? Would you go to Coachella to see an artist from your youth? More on the Lakers as they take on The Trailblazers tonight. How much of Shake Milton and DFS will we see? We talk about Mezcal and Tequila. Which one do you prefer? and we talk about the celebrities that own their liquor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

DMV Mess Hall
"Tune-Up" Episode 156

DMV Mess Hall

Play Episode Listen Later Jan 2, 2025 53:24


In this episode of the DMV Mess Hall, Rally Captain and Tailgate Ted talk about - what they did on New Years Eve - the status of the Dallas Fan Rally - why the 6th seed is important - the status of Eckler and Lattimore - what the Commanders need to Tune-Up before heading into the playoffs - how the team cleans up the penalties - who they want the Commanders to play in the Wild Card Round - their Commanders Win If scenarios #washingtoncommanders #washingtonredskins #httr #httc #dallascowboys #JaydenDaniels

AP Audio Stories
The Lions beat the 49ers 40-34 in a tuneup for Week 18 division showdown

AP Audio Stories

Play Episode Listen Later Dec 31, 2024 0:48


The Lions maintain their hold on the NFC North lead. Correspondent Ryan Leong reports.

Dawghouse: A Mississippi State Podcast
Lebby pounds the portal and shuffles his staff, while hoops Bulldogs tune up for SEC season

Dawghouse: A Mississippi State Podcast

Play Episode Listen Later Dec 30, 2024 41:52


Bulldog football adds more transfer talent for 2025 while Jeff Lebby shuffles his year-two staff. Bulldog basketball reaches top-20 in the polls with one tune-up test left before SEC season tips off Saturday.

Renegade Talk Radio
Episode 14: Don't miss the Trump Tune Up! with Betsey Bell

Renegade Talk Radio

Play Episode Listen Later Nov 20, 2024 28:31


You won't believe how much better you'll run. Take a chance on seeing it his way. You may want to have a do over from '16 when youthink about it.. Its going to be a bucking bronc at first.

The Strength Running Podcast
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt

The Strength Running Podcast

Play Episode Listen Later Oct 24, 2024 63:20


From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a goal race and working with a sports psychologist during a taper Using a training journal to calm pre-race nerves and boost confidence Injury management with high mileage Handling a bad tune-up race Laura's goals and strategies for the Chicago Marathon (which she had to pull out of after recording due to an Achilles injury) Laura's approach to nutrition and using higher carb products during long runs How runners can celebrate breakthrough performances and absorb them before moving onto new goals If you liked this episode, could you take a minute to leave a 5-star rating and review on Spotify or Apple Podcasts? Links & Resources from the Show: Laura on Instagram Get your own Performance Training Journal to prepare for your next personal best. Boost your mental toughness, banish pre-race anxiety, and build more confidence before your next race. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.