Podcasts about tune up

In a special Tune Up where Geoff, Eric, and Gavin are guessing YOUR submitted bands. Nick decided he didn't want to play. This one is jumbo sized. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ustadz Maududi Abdullah Lc - Dauroh Bsi Iv Sesi 01 Tune Up Aqidahmu - Ustadz Maududi Abdullah, Lc & Ustadz Badru Salam, Lc

The Go Radio Football Show: June 4th, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! The Go Radio Football Show is proudly nominated for The Spotify Listeners' Choice Award at the very first Scottish Podcast Awards.

On the latest edition of Caught Offside with Andrew Gundling and JJ Devaney... PSG have done it! They take down Arsenal on penalties and go back-to-back in the Champions League! The boys share their thoughts on all elements of this one including Arsenal's style, the penalty decisions/non-decisions, an awkwardly timed parade and so much more! We'll also delve into the ways in which the Gunners need to evolve and we'll discuss the sentiment of PSG having a built-in advantage in this competition by way of the league in which they play.Then, we're getting ready for the World Cup as the USMNT have their first dress rehearsal against Senegal. What did we like? What are we concerned by? And have we run out of strength to truly care who our goalkeeper is anymore?And finally, for however much Liverpool may have tried to bury the news of Arne Slot's firing by announcing it the morning of a Champions League Final, they can't stop us from weighing in on it! We'll let you know what we thought of the decision and who should come in next. For even more Caught Offside content, get on over to Caught Offside Plus right now! We'll be providing bonus episodes on the PLUS side all throughout this summer's World Cup! For all the latest merch, get over to https://caughtoffsidepod.com/ - Spring has sprung, you've made it through the winter, so buy yourself a present! Get a Caught Offside t-shirt!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Randy and Rich this week going over the contract extension received by Jack Campbell and other news, as OTA's kick off a beautiful Michigan Spring. Remember to follow, download, rate and review The M-66 North Detroit Lions Podcast. We are always available on Apple Podcasts, Castbox, Anchor.FM, Spotify, and anywhere you listen to your podcasts. Check us out and give us a follow on Twitter at @M66NDLP, @woodentunes2, @TwitrTom, and @pisspoorpackers. Thanks for listening and #Watch for deer #OnePride #Go Lions! Non-scripted, loosely planned, totally uncredentialed, and currently commercial free

Today we're going to talk about computer tune ups. And no, don't worry, I'm not any kind of techie and I'm not trying to make you one either. But there's lots of things you can do to keep yourself from having to hire techies, because you let your computer just get out of whack on you with simple things you could have done to keep it tuned up. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks How to Make your Mac Faster - https://www.youtube.com/watch?v=afod30w7-OE Screw The Commute Podcast Show Notes Episode 1125 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Computer Tuneup 02:04 Restart your computer, hard drive space, switch to SSD drive 04:46 Uninstall "bloatware", clear out junk files 08:12 Clean and dust your computer, increase your memory 11:40 System preferences and logged in items Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Bluetooth Survival Guide - https://screwthecommute.com/1124/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Does Your Website Need a Little R&R?Close your eyes (well, after reading this). Picture your school building—hallways freshly painted, classrooms sparkling, bulletin boards ready for fall. But wait, what about your website? While your campus gets its summer makeover, your digital presence deserves its moment too.For more information or help with your school website, contact School Webmasters at 888.750.4556 or visit www.SchoolWebmasters.com and request a quote!

Social Media & Online Tuneup | Cyber PR Music Podcast Ep. 5 | Buzz to Bond Season Most artists are leaking fans every single day and they don't even know it. Someone hears your music on Spotify. They get curious. They click your profile. There's no link to Instagram. No link to anything. Fan journey: dead. Someone Googles a lyric. They actually find you. They land on your website. The song those lyrics belong to isn't even there. Dead fan journey. In this episode, I'm walking you through Step 2 of the Bond Marketing Funnel: the Social Media and Website Tuneup. This is what my agency Cyber PR has done for artists for years, and it is the foundation everything else is built on. In this episode you'll learn: → Why your fan journey is probably broken right now (and how to fix it) → The simple discovery, interest, action, fan framework every artist needs → Why your website is the only thing online you actually own → How to audit your social media profiles starting with a Google of yourself → The one link rule and why too many choices lose fans fast → How to turn your email list into a warm invitation, not a junk mail trap → Why asking friends to Google you is one of the most useful things you can do This is not glamorous work. But it is the work that makes everything else in your marketing actually function. Clean up your digital house. Make everything match. Make everything flow. Ask yourself: if I found me today, would I know what to do next? Ready to go deeper? The Buzz to Bond 7-Week Mastermind launches July 13, 2026. Small group, live, step by step. We build your entire fan system together. Watch the free Buzz to Bond Webinar first: https://cyber-pr.kit.com/5b12b034d2 Or grab the book: https://cyberprmusic.com/product/from-buzz-to-bond/ Subscribe to the Cyber PR Music Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/cyber-pr-music-podcast/id1462931317 Spotify: https://open.spotify.com/show/32BD52RAz9auVRc5NK1D3e Visit Cyber PR Music for 300+ articles and strategies for today's music business: https://cyberprmusic.com #MusicMarketing #IndieMusician #MusicBusiness #BuzzToBond #FanJourney #MusicCareer #IndependentArtist #CyberPR

Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Strava: https://www.strava.com/athletes/6248359/ Kyle's Strava: https://www.strava.com/athletes/3517976/ Kyle's Instagram: https://www.instagram.com/kyle_weise/ Supporters Club: https://www.sweatelite.co/supporters-club/ Coaching: https://www.sweatelitecoaching.com/matt-fox Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later. The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early. Matt and Kyle also explore how weather impacts marathon outcomes, Matt's return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K. Timestamps: 00:00 Welcome and catch-up 00:23 Kyle's 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt's comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the tanking changes incoming, hidden decor duels changes, Balloon Festival, hotfixes and everything going on around Azeroth! Episode #735: The Tanking Tune-up! What's New this Week in World of Warcraft! Weekly Event - Warlords of Draenor Timewalking PvP Brawl - Gravity Lapse Mythic+ Affixes: Ascendant Don't miss it Weekly Checklist World Boss - Predaxas (Voidstorm) Special Assignment World Quests Weekly from SIlvermoon, outside the Bank Dungeon weekly from Halduron World Events Saltheril's Soiree in Eversong Woods Abundance in all zones, with a rotating Abundant Harvest zone Legends of the Haranir in Harandor Stormarion Assault in Voidstorm Children's Week - April 27th to May 4th Micro-Holiday: Spring Balloon Festival May 10th to 13th Darkmoon Faire - May 3rd to May 9th Important Posts Tank Adjustments Incoming – May 12 Get Decked Out with Gilnean Flair at May's Trading Post Midnight: Revelations 12.0.7 PTR Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Carrie and Tanya discuss strategies for maintaining your personal musicianship outside of your classroom.

Most homeowners know they should have their air conditioner checked before summer, but very few know what a professional tune-up actually includes.Read the full article here:https://www.simmonsonehour.com/blog/supertuneupSchedule your $88 Super AC Tune-Up today atSimmonsOneHour.comServing homeowners across Fayetteville, Pinehurst, Laurinburg, Sanford, Lumberton, and surrounding communities for over 70 years.

Long-term relationships require consistent relationship maintenance and a shared commitment to making it work. By embracing conscious coupling, we take the lead on our own emotional growth, learning how to handle the messy stuff instead of sweeping it under the rug. Improving our partner communication means listening to our partners even when we want to speak. To discover tried-and-true relationship maintenance techniques, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author and couples counselor Raffi Bilek back to the show. Raffi doubles down on his straightforward and simple strategies designed to deepen partner connection and foster conscious coupling. He shares relatable examples taken from his book, The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Long-term relationships require consistent relationship maintenance and a shared commitment to making it work. By embracing conscious coupling, we take the lead on our own emotional growth, learning how to handle the messy stuff instead of sweeping it under the rug. Improving our partner communication means listening to our partners even when we want to speak. To discover tried-and-true relationship maintenance techniques, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author and couples counselor Raffi Bilek back to the show. Raffi doubles down on his straightforward and simple strategies designed to deepen partner connection and foster conscious coupling. He shares relatable examples taken from his book, The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Second Date Update: That's not the kind of tune up I was talking aboutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AKA The Mingling Maven®️, Susan RoAne, is a LEGITIMATE best selling author and speaker who has transformed the socially shy into the socially savvy. She has been featured on TV, radio and in national and international print media for 4 decades. Her time as a teacher - who is practical, supportive and encouraging has benefited her audiences and readers. She is known for sharing her practical "how tos" and even more valuable HOW and WHY not tos. Top 3 Value Bombs 1. Small talk is big power. The little things like hobbies, local events, or even favorite foods build rapport and can lead to meaningful connections. 2. Prepare, don't wing it. Craft a short, benefit-focused introduction, read the news, and smile. These simple habits make you magnetic in any room. 3. Act like the host. Instead of waiting to be welcomed, be the one who welcomes others. Introduce people with enthusiasm and make them feel seen. Visit Susan's website and check out her best-selling book 'How to Work a Room' - Susan Roane Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Demystifying AI, at NetSuite.com/fire. Revenued - Built for small business owners who need fast, flexible access to working capital, without relying on your personal credit score. Apply now at Revenued.com/fire.

Feeling the pressure as the April 15 tax deadline approaches? In this episode of the Sunlight Tax podcast, I share practical strategies to help creative entrepreneurs reduce tax stress and stay in control. Learn how to systematize your finances, understand quarterly taxes with more confidence, and start building long-term wealth through smart retirement planning. Simple, actionable, and designed to make tax season feel a whole lot lighter.Also mentioned in today's episode:00:00 Navigating the Tax Deadline Stress03:49 Understanding Tax Day Challenges06:53 Overcoming Financial Pain Points09:29 Building Wealth Through Smart Tax Practices12:13 The Importance of Tax Education14:54 Taking Action Before the DeadlineIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.Links:Get my Tax Help on Substack.Watch: A Step-by-Step Guide on How to Pay Your Estimated Quarterly Taxes on The IRS WebsiteGet your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

After a 2-0 defeat to Portugal, more questions than answers surround Mauricio Pochettino's USMNT. Jimmy Conrad, Charlie Davies, and Tony Meola break down a frustrating night and a March camp defined by constant tinkering, with tactics, personnel, and, most notably, a back four that still isn't convincing this close to the World Cup. There were bright spots - Auston Trusty made the most of his opportunity - but who else helped or hurt their case with the roster deadline looming? The guys debate the biggest selection dilemmas and build their ideal XI for the opener against Paraguay. Despite back-to-back losses, Pochettino and Christian Pulisic are striking a positive tone… but is that optimism justified, or a warning sign? Plus, Türkiye punch their ticket to Group D - are they the immediate favorites to top it? And what did Pochettino really mean by saying his squad doesn't feature “top 100” players? Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover what HVAC technicians actually check during tune-ups—and why that two-hundred-dollar service could save you thousands in repairs. We break down refrigerant checks, coil cleaning, and carbon monoxide testing. Learn more at https://engleservicesheatingandair.com/maintenance-agreements/ Engle Services City: Sylacauga Address: 40300 U.S. 280 Website: https://engleservicesheatingandair.com/

ITL is LIVE at Rally House and kicks things off reacting to the Astros' final warmup game before Opening Day, discussing what stood out and whether there's anything real to take away heading into the season. The conversation then shifts to the Texans as Wyatt Teller meets the media, and while it's only one press availability, ITL breaks down what he clearly told us about mindset, tone, and what this offensive line is going to be about. The hour wraps with today's QOTD: What's your holy grail of sports apparel or memorabilia?

ITL reacts to the Astros' last tune-up game and what it could mean heading into Opening Day.

Craig Sandlin and Mike Hart break down the Reds projected opening day roster now that Rece Hinds, JJ Bleday, and Zach Maxwell have been optioned to Louisville. Then Craig details the Reds 11-7 walk off victory over the Chicago White Sox including Andrew Abbotts final tune up before opening day and three Reds home runs including a PJ Higgins walk off grand slam.

In this episode, Mark and Ben discuss the complaint, issue, and (surprising!) opportunity of railroading your player characters. We'll talk about when to put smart limits on player agency for the benefit of the game and the players. In this week's Tune Up segment, we also talk about how to make travel an interesting gameplay element rather than an obstacle to getting to the next encounter.

In this weekly interview episode, Brandon Caputo previews tomorrow's Friday Night Faceoff Western Conference rivalry matchup between two teams fighting for top seeding in the final week of the Regular Season before the OHL Playoffs begin next week in the (2) Windsor Spitfires and (4) London Knights, for their 6th head-to-head matchup of the OHL season.First we will speak with 12th overall pick of the Philadelphia Flyers and Windsor Spitfires alternate captain Jack Nesbitt on his progression over his 3-year OHL career, wanting to stay committed to the OHL, being coached by Greg Walters, offseason activities, Windsor pizza spots, and more!Second we'll speak with 2026 NHL Draft eligible F Ryan Brown on his incredible run since being acquired by the Knights at this year's OHL Trade Deadline from Sarnia; now over a point-per-game, the strong relationship with his brother Aidan now playing oversees, growing up going to his brother's OHL games, draft year mentality, bonding with fellow draft-eligibles on London, fitting in from a team he battled a lot over his first two OHL seasons, getting his first taste of playoff action in the OHL and more! Interview Segments:Intro: 0:00F Jack Nesbitt (WSR/PHI): 08:43F Ryan Brown (LDN/2026 NHL Draft): 24:43Highlights are courtesy of the Ontario Hockey League, FloHockey, YourTV and Rogers TVPromotion with Buttendz #1 hockey grips to get 10% off your order as part of the network: buttendz.com/discount/ArmchairGM== Follow along with our OHL Content ==https://x.com/ArmchairGMPodhttps://x.com/@OHLin60Podcast== FOLLOW THE NETWORK ==X: https://twitter.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM​== FOLLOW THE HOSTS ON TWITTER ==Brandon: https://x.com/BCaputo_AGM

In hour 3 Andy and Randy get in to the World Baseball Classic, and talk Braves Spring Training with insider Grant McAuley.

Alanna Rizzo, Katie Woo, and Clint Pasillas recap the Wednesday, March 4th game between Team Mexico and the Los Angeles Dodgers. Analysis, insight, fan reactions and more! Tyler Glasnow was mostly in control until he ran out of gas in his third inning of work. Are we seeing enough out of Glasnow to expect another step forward as a potential ace? The hosts discuss. Non-roster invitee Santiago Espinal continued his fine spring with another couple of hits. At this point, he appears to be a roster lock, but can he win out the opening day nod at second base? Katie shares her insight. Plus, the World Baseball Classic is upon us and the gang makes their tourney predictions on this edition of Dodgers Territory. Start your 7-day free trial today at FOXOne.com Check out DT merch at dodgersterritoryshop.com Support Guidry's Guardian at guidrysguardian.org Find Clint on YouTube at youtube.com/@alldodgers Follow Katie's work at The Athletic www.nytimes.com/athletic/author/katie-woo/ Subscribe to Dodgers Territory on YouTubeRate and review our podcast on Apple and SpotifySee omnystudio.com/listener for privacy information.

Pelicans Tune Up Jazz 115–105 as New Orleans wins its fourth straight game in dominant fashion.Big Q & DC recap how the Pelicans Tune Up Jazz behind a massive 41–23 second quarter that flipped the game completely. New Orleans built a 27-point lead before Utah's bench cut it to 10 late — but the Pelicans held firm to secure their fourth consecutive win.

Avoiding accountability feels easier—but it's quietly costing you respect, results, and culture. In this episode, Dave breaks down how to toughen up and tune up accountability so you can lead with clarity, protect your standards, and help people actually grow.

Is Ephesians 5:18 really the most important verse in the New Testament for believers? In this conversation, we break down what it truly means to be filled with the Holy Spirit — and how to actually live it out every single day.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan** We cover:What "be filled with the Spirit" really means (and what most Christians get wrong)Why you can't obey a single command without the Holy Spirit's powerThe 4 valves of a Spirit-filled life: Surrendering, Listening, Obeying, and TrustingThe difference between the "black and white" of Scripture and the promptings of the Holy SpiritThe "Fill Up & Tune Up" method using the 6 guitar strings as a daily spiritual rhythmWhether you're a new believer or a seasoned Christian, this episode will give you a practical, biblical framework for walking in step with the Spirit moment by moment.

Tune in for the Porter's season 6 premiere as we celebrate our 10th year wedding anniversary and take a small trip down memory lane. We also discuss ways to improve the longevity of our relationship.

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠In this episode, I'm breaking down one of the most misunderstood longevity peptides out there, FOXO4-DRI. It's a senolytic, meaning it's designed to help clear senescent “zombie cells” that accumulate over time from stress, aging, inflammation, and environmental load. Think of it like a tune-up for the body. It's not a peptide you run for fat loss or acute injury healing. This is the kind of compound you may use once or twice per year to help keep the internal ecosystem cleaner, less inflamed, and functioning at a higher level.I walk you through what FOXO4-DRI is, where it came from, and the core mechanism that makes it interesting. Specifically, how it disrupts the FOXO4–p53 interaction inside senescent cells, triggers apoptosis, and largely spares healthy tissue. Then I cover what the animal data actually shows, what we can realistically expect in humans, and why the effects can feel “cumulative” over a few weeks, similar to how some people describe SS-31.I also share my personal reason for using it right now in the context of fertility and overall health optimization, plus the dosing strategies I've seen online versus the protocol I personally prefer.Want more direct access? Join my email list and check out Axion Collective for live Thursday night coaching calls.

Episode 586: Charlie Eisenhood is joined by Edward Stephens for a bicoastal breakdown of the major upcoming college tournaments, Presidents' Day Invite and Queen City Tune Up.Make sure to join the Ultiworld Discord for weekly Live Deep Look Subscriber-only bonus segments!

This is it.One last game… before the results actually count.Inter Miami CF close out preseason with their final tune-up match, and this isn't just another friendly — this is the dress rehearsal for the season.Starters.Real minutes.Real chemistry.Real expectations.On this episode of Battered Herons, we break down why this final preseason match matters more than any of the others:

On this episode of The Sick Podcast, Glenn Crooks and Roberto Abramowitz discuss New York City Football Club's 2-0 scrimmage win over Austin FC, the Aiden O'Neill signing, the designated player striker rumors, the latest preseason buzz across Major League Soccer and the United States Men's National Team & more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to Alli's New Substack - Wise Woman Method    Today's episode will reframe how you think about your thoughts and mind. I'm sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren't permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here's the hope you need today: you are not a victim of your mind. You're not stuck with the brain you have, and you're not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You're Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Dr. Lee Warren's Book Recommendation: Gradually Then Suddenly Dr. Lee Warren's TV Recommendation: Alias Dr. Lee Warren's Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode!

In this episode of the Marathon Running Podcast, we dive into whyyour solitary training miles might be hitting a plateau and how to smashthrough your personal bests by becoming a "skilled racer." Weinterviewed Chris Knighton,founder of Knighton Runs and author of Run Faster Marathons, to discuss the psychologicaland physiological necessity of the tune-up race.We asked Chris about the "isolationist" trapmany marathoners fall into and how to strategically bridge the gap betweentraining fitness and race-day performance. We tease the "GoldStandard" of tune-up distances, the dangers of tapering too early, and whyyour GPS watch might be lying to you about your potential. Plus, stay tuned forexpert insights to keep you informed on the latest in running and competitivesports.·      The 100% Effort: Learn why you can't replicate truerace intensity in solo time trials and how "exposure therapy" for thebrain prevents race-day panic.·      The 18-Week Roadmap: A breakdown of the three stagesof development—from baseline time trials to the "Specific Stage"crescendo.·      Data Over Guesswork: Why Chris advocates for VDOTformulas over heart rate or watch-based predictors to set your goals.·      The "Train-Through" Method: How to race ontired legs to prepare for the final 10K of your marathon without burning out.Our guestthis episode: Chris Knighton (KnightonRuns.com)Connect withUs:·      Our website: https://www.marathonjournal.com·      Instagram: https://www.instagram.com/runningpodcast·      YouTube: https://youtube.com/@marathonjournal·      Follow us on Strava: https://www.strava.com/athletes/30798607Why You Should Listen

What is one piece of your brand profile that you could go ahead and make an update to? Today's top story is A 2026 Tune-Up. Question of the week is What is one piece of your brand profile that you could go ahead and make an update to? Join the Sell More Books Show Afterparty group on Facebook and answer the Question of the Week in the comment section. Be sure to leave us a review on Apple Podcasts.

Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he's done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today's episode is brought to you by Hungryroot! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington's Farewell Address still holds powerful lessons for today's governance—and how we've drifted far from that original wisdom. We talk about foreign policy, career politicians, corporate influence, and the emotional wear-and-tear on civic trust. But this isn't doom and gloom. Mike is refreshingly practical and grounded.

In the latest episode of Inside Strategy, Jennifer and Antra tackle one of the most common (and misunderstood) branding questions: When is it time to refresh your brand, and when should you go all in on a rebrand? The post Refresh or Rebrand? How to Know When Your Brand Needs a Tune-Up or a Total Reset first appeared on Arlington Strategy.

Sheinelle joins the cast of "A Christmas Carol" to take part in a very special production of the holiday classic. Also, Craig visits the Chicago Tool Library, a repair shop that builds community as it empowers its members to learn new skills. And, Matthew Cutolo, the chef at the iconic Gargiulo's restaurant shares a recipe for Meatball Spiedini, a classic Italian appetizer. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you're feeling, what you're thinking, and how to use CBT tools to reframe those thoughts and feelings positively.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

The year is winding down, but are you finishing it with intention, or just rushing toward the next? In this solo episode, I take you through a Dream Driver Year-End Tune-Up, helping you reflect on 2025, recalibrate your energy, and set a roadmap for 2026 without overwhelm or guilt. We'll cover: How to celebrate your wins, even the small ones How to spot what's draining your energy and what's fueling you Practical ways to leave behind what no longer serves you How to set intentions and take bold steps toward the dreams that scare you Whether you're juggling career, motherhood, creativity, or all of the above, this episode is a guided reset for your mind, your energy, and your dreams. By the end, you'll feel inspired to make one meaningful decision before the year ends, so your future self starts 2026 ready to drive. Listen If You Are: A Dream Driver ready to reflect, recharge, and refocus Feeling stuck, overwhelmed, or unsure about your next step Looking for a practical yet soulful guide to set intentions for the new year Wanting to step into 2026 with clarity, confidence, and energy Action Step / Listener Challenge: Take 10 minutes this week to do your own Dream Driver Year-End Tune-Up: Reflect on wins, clear out what drains you, and set one bold intention for 2026. Share your decision with me on IG @dreamsindrive! Where to Find Rana Instagram: http://www.instagram.com/rainshineluv Newsletter: http://www.dreamsindrive.com/join LinkedIn: www.linkedin.com/in/ranacampbell  

This week's episode is a sweet, simple reminder of how small changes can make a home feel more like you. Laurie and I began in her kitchen, at the long window seat that greets you the moment you enter from the back door. Even with its beautiful view, it felt unfinished to her—like it wasn't yet saying, We live here. As we talked, I encouraged her to trust the instincts she already had: using her own textiles, adding a little color, choosing organic patterns, and even hanging plants to bring some life into the space. We moved through the nearby rooms too, touching on lighting challenges and the beginnings of a gallery wall. In the end, every question circled back to the same truth: her home just needed more of her, and she already knew exactly how to make that happen. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

I sit down with Corey Benish, President & CEO of Home Franchise Concepts (HFC) — the powerhouse behind brands like Budget Blinds, Kitchen Tune-Up, Bath Tune-Up, Tailored Closet, AdvantaClean, Lightspeed Restoration, PremierGarage, Two Maids, and Aussie Pet Mobile.In this episode, Corey reveals the truth about semi-absentee franchising, how HFC builds multi-million-dollar franchisees, and why their brands like Budget Blinds, Lightspeed Restoration, Kitchen Tune-Up, Bath Tune-Up, and PremierGarage dominate their categories. Learn how to evaluate franchise opportunities, compare franchising vs. business acquisition, understand scalability, and tap into the power of franchise systems, training, tools, community, and operational playbooks that actually work. If you want to build generational wealth through franchising — this is the episode you need.Sponsored by SEO Samba — AI-driven, predictable franchise marketing.TIMESTAMPS00:00 – “Corey… before I hit record—” (Oops, we're already recording!)00:27 – Welcome to Franchise Fit Podcast (formerly Eye On Franchising)01:00 – Introducing Corey Benish, President & CEO of Home Franchise Concepts02:00 – HFC wins Franchise Innovation of the Year02:40 – “Are you getting to 3,000 Budget Blinds franchisees?”03:50 – Why franchising beats buying an existing business06:00 – The REAL risks of buying a non-franchise business07:40 – Why partnership is in HFC's DNA09:20 – How HFC onboards and empowers franchisees11:10 – International convention, collaboration, vendor partnerships12:20 – What sets Home Franchise Concepts apart from competitors14:55 – Backed by a $22B+ parent company — JM Family Enterprises16:00 – Balancing emerging brands vs. mature ones17:40 – How HFC decides where to invest brand-by-brand19:10 – What it takes to scale a brand to national dominance20:30 – Why “scalable & repeatable” is the heart of franchising22:00 – AI, visualization tech, and the future of home services23:20 – Is semi-absentee REAL or pure marketing hype?25:10 – The truth: commitment, investment, and growth mindset27:00 – “Fall in love with the operating model — not the logo”28:10 – Great Clips story: Bald guy buys a hair salon29:15 – How HFC guides candidates across 10 brands31:00 – The millionaire franchisees: what they ALL do differently33:20 – Advisory councils, innovation feedback, and collaboration35:00 – The “mastermind effect” unique to franchising36:40 – Multi-brand and multi-unit expansion at HFC38:10 – Spotlight on Lightspeed Restoration — massive, fragmented, mandatory market41:10 – Insurance relationships, 24/7 model, and explosive growth potential43:00 – Why getting in early matters (my Wingstop story)45:10 – Final advice: Don't wait. Be curious. Love the model. Choose franchising.47:00 – Closing thoughts + call to action47:40 – Schedule your free Franchise Fit call below

This week on Fresh from the Field Fridays, Dan The Produce Man and Ross the Produce Boss welcome Chef Eric Meisel — culinary produce specialist and all-around kitchen wizard. We're diving into everything Thanksgiving… brining tips, roasted veggie magic, the right fruits to brighten your table, and even some fun drinks to bring a little extra groove to your holiday spread.It's all right here on Fresh from the Field Fridays, brought to you by The Produce Industry Network and AgLife Media.

The Alabama Crimson Tide moves on to Eastern Illinois this week. What are Alabama's players saying about their Playoff push as they enter these final two games? Is it as easy as ‘win out and you are in' for Alabama? Alabama offensive coordinator Ryan Grubb is trying to tune up Ty Simpson's game before the end run. Ryan Grubb gets asked about his message to Ty Simpson Ryan Grubb gets asked what the coaching points are for the running backs in pass protection Sark gets asked why the team has underachieved PLUS, LT's Trash presented by Bud Light! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices