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Bliss by MSW Nutrition Bliss is a fast-acting, sublingual mood support formula powered by SAMe and Trimethylglycine (TMG). Designed to support serotonin, dopamine, and methylation—this is your go-to for calm, clarity, and sleep support.
In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now. Topic Covered: What the pill does (synthetic estrogen + progestin), why the “period” on it is a withdrawal bleed, and how it can hide your true perimenopause status.Why progestins can raise anxiety/depression risk, and how bioidentical progesterone supports sleep, mood, bones, and thyroid.Thyroid connection: How the pill can deplete nutrients and interfere with T4→T3 conversion, and raise hypothyroid risk when midlife thyroid issues already spike.Leaky gut, depleted lacto/bifido, and why protecting your mucosal lining matters for autoimmune risk.Testing that helps (and when): Why FSH/E2/Progesterone timing matters off the pill, plus affordable bloodwork that gives clues even when hormones fluctuate.How to think about nutrient repletion (methylated B's, magnesium, zinc, selenium) and why an IUD or mini-pill (progestin-only) isn't automatically a better choice.Topical/oral/vaginal progesterone options, DHEA and pregnenolone basics, and why “fit + formulation + timing” often matter more than the dose.Red meat, ferritin, and genetics: Why iron can climb post-menopause, when to watch ferritin, and how genetics (MTHFR, APOE) affect it.When your long-time GYN isn't the right HRT partner, and how to add a practitioner who actually understands midlife hormones.Links From The Show:Perimenopause, Menopause & Pelvic Health SurveyDNA CompanyWhy You Should Test Your Iron Levels in Menopause with Dr. Christy SuttonDr. Thomas Perls on Longevity Tips from Studying CentenariansUnderstanding Bio-Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh
What dose and mode of ingestion of B12 do you recommend for an active 78-year-old husband and wife?If ubiquinol is more bioavailable than CoQ10, what about other supplements with respect to bioavailability?Does proline help ligaments?What are your thoughts on smart watches and EMF exposure?
We're living longer thanks to medical advancesStudy: Does cannabis use increase the risk of diabetes?What dose of selenium and iodine should I take?What do you suggest for people who have carpal tunnel syndrome? I would like to avoid surgeryWhat do you think of the claims made for EDTA? Are there benefits?I have the beginnings of macular degeneration. Is taking the AREDs supplement helpful?
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/ Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this episode of the SMFM Podcast, Dr. Rupesh Patel welcomes Dr. Amy Valent to discuss folic acid and its critical role in pregnancy. They review dietary and supplemental sources, the distinctions between folate, folic acid, and methylfolate, and evidence-based recommendations for dosing before and during pregnancy to prevent neural tube defects and support fetal development. Dr. Valent also addresses considerations for populations of higher-risk patients, limitations of supplement regulation, and the lack of evidence for routine MTHFR testing, providing practical guidance for clinicians counseling patients on folic acid intake. Click here for the full episode transcript. For more educational resources, visit education.smfm.org. Additional Resources: Government Agency Resources: For Physicians CDC Folic Acid Facts: For Clinicians CDC Folic Acid: Sources and Recommended Intake CDC MTHFR Gene Variant and Folic Acid Facts CDC #InMyFolicAcidEra Toolkit CDC From Heritage to Health Toolkit GAO Prenatal Supplements: Amounts of Some Key Nutrients Differed from Product Labels NIH Folate: Fact Sheet for Health Professionals FDA Folate and Folic Acid on the Nutrition and Supplement Facts Labels Peer Organization Resources: ACOG Nutrition During Pregnancy ACOG Practice Bulletin on Neural Tube Defects MotherToBaby Folic Acid | Folate Fact Sheet MotherToBaby Folic Acid – Is More Really Better?
The Holistic Practitioner Course is an 8-week live program designed to give nurses, practitioners, and wellness professionals the tools to practice with confidence. Learn holistic protocols for energy, gut, liver, hormones, and mood—plus the business systems to make it all sustainable. Early Access Enrollment is now open.
In this special Folic Acid Awareness Week episode of The MotherToBaby Podcast, host and genetic counselor Chris Stallman sits down with Dr. Elisabeth Marnik, PhD—a biomedical scientist, mom, and science communicator better known as @ScienceWhizLiz on Instagram. Together, they unpack the science behind folic acid, its critical role in early pregnancy, and why it's one of the most important (yet misunderstood) nutrients for people of childbearing age. From real talk on neural tube defect prevention to busting social media myths like “folic acid causes tongue ties” or “MTHFR mutations mean folic acid isn't safe,” this episode is packed with science-backed insights and practical guidance for both healthcare providers and future parents alike.
Lisa's story is a testament to what having a community of people can do for your health journey. Lisa touches on many familiar MTHFR issues - allergies, impatience, food sensitivities, blood sugar imbalance, struggles with weight, lip tie, and perfectionism. Her biggest hurdles on this journey have been about self-acceptance and also learning to have patience and not over-push her body. She is sharing those lessons with her children and grandchildren in a way that is so inspiring for all of us with MTHFR.OO:41 - Lisa's health journey02:17 - Learning patience02:37 - One step at a time03:07 - Signs of MTHFR in the family tree04:01 - Highly Sensitive Person (HSP)05:12 - The power of community05:55 - Restaurant food and food sensitivities08:23 - Blood sugar and weight loss10:00 - Accepting yourself11:07 - Trust yourselfThanks so much for watching! I have so many other resources for you. Here is the full-length version of this interview: https://youtu.be/WJkUGiMWMXYIf you would like to tell your own MTHFR story, you can schedule with Dr. Amy here: https://calendly.com/amy-tohealthwiththat/new-meetingCheck out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ You can now Pre-order the book MTHFR Easy: Get Healthy For Life. https://www.amazon.com/MTHFR-Get-Started-Guide-Healthy-ebook/dp/B0FLFCY1YQ/ref=sr_1_2?crid=3E616JJOYSA12&dib=eyJ2IjoiMSJ9.7WXbrOZ6vkAu5Ncg9lJLavpPvim_O1kOvqp3LTim_snTq6Gahvu-NhWvC1mZurA6.XnOpY_FYGI_DbfEx9NmEwRrSM2USTXkw_HTykBFrMtw&dib_tag=se&keywords=amy+neuzil&qid=1755710249&sprefix=amy+neuzil%2Caps%2C98&sr=8-2 Look for Kindle, audiobook, and paperback versions also to be released on October 24, 2025.GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): community.tohealthwiththat.comThis story was shared graciously and generously with permission to post on the podcast, Youtube, and in print if that happens in the future.
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Is your fertility struggle really about MTHFR—or could your genes be pointing to a much bigger story?If you've ever been told that an MTHFR mutation explains why you can't conceive—or if you've tried all the “clean living” advice and still aren't seeing results—this episode is for you. We explore how genetics, oxidative stress, and hidden nutrient weaknesses can quietly impact egg and sperm health, making pregnancy feel out of reach even when you're doing everything “right.”In this episode, you'll learn...-Why MTHFR is only one piece of the fertility puzzle and what else you must consider.-How oxidative stress and genetic predispositions directly influence egg and sperm quality.-The role of functional genetic testing in uncovering hidden causes of unexplained infertility and guiding personalized solutions.Press play now to uncover how your genes and environment interact—and how this knowledge can finally move you closer to growing the family of your dreams.
This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I'm walking you through the story of a client I'll call Kathy. She's in her early 30s and has been struggling with hormone issues for over a decade. She's had multiple surgeries for endometriosis, gone through devastating life stress, and tried to do everything right—from eating clean to exercising, ditching toxic products, and living a “healthy” lifestyle. And yet, nobody ever thought to test her hormones. Not once. When we finally ran her Dutch Test and GI Map, everything came into focus. Her body wasn't crazy, broken, or betraying her—her test results told the real story. And when we layered in genetic testing, we found answers that explained why even her max effort couldn't keep her body going during periods of intense stress. The relief she felt when she saw her results in black and white was huge. Numbers don't lie, and finally, she had the validation that she wasn't crazy. In this episode, I break down: Why surgery without testing is such a huge disservice to women The difference between PCOS and endometriosis (and how they can overlap) Why urine testing (DUTCH) + gut testing give us a much deeper picture than blood work alone How genetics like MTHFR can change the way you handle stress, inflammation, and detoxification The importance of targeted, specific protocols—not just “eat healthy and exercise” If you've ever felt like you were doing everything right and still not getting answers, this episode will resonate with you. You are not crazy. You deserve real answers and solutions that actually match what's happening in your body. Want to learn more about testing and working together 1:1? Apply here: https://drbethwestie.com/jumpstart-program/
Have you ever felt like you're doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I'm diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life. If you've heard of MTHFR or suspect there's something going on under the surface that no one has been able to explain… this is for you. Here's What I Cover in This Episode: What methylation actually is—and why it matters for your overall health The connection between methylation and your detox, mood, hormones, and energy Signs you might be struggling with methylation (hint: it's way more common than you think) Why the phrase “genetics load the gun, lifestyle pulls the trigger” applies to your health journey What MTHFR, COMT, PEMT, MTRR, and other gene variants mean for your body Why some supplements might not work for you—and how to choose the ones that actually do My personal experiences with poor methylation (including that dental numbing story
Bliss + Mitochondriac by MSW Nutrition This is your stack for high performance and long-term health. Mitochondriac delivers two powerful forms of resveratrol, quercetin, and methylated support for cellular energy and aging. Bliss fuels mood, neurotransmitters, and MTHFR gene support for better mental clarity and hormone balance.
Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You're not alone — and there may be a missing piece no one has explained to you.In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.
Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we're sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don't always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It's a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.SPONSOR➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.TOPICS COVERED:➡ The period-friendly mug cake recipe obsession (recipe coming soon)➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain➡ How luteal phase meditations shifted mood and triggers➡ The link between subconscious baggage and physical symptoms➡ Julie's 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)➡ Postpartum Q&A:Breastfeeding and periods—do they always get delayed?What letdown really feels like (pins & needles explained)Tongue ties, MTHFR gene mutations, and holistic approachesTips for soothing gassy/colicky babiesCombo feeding without counting ouncesPostpartum eczema + energetric root causesThe diaper cream spatula debate (team yes or team LOL)RESOURCES➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms ➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula ➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 ➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 ➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/➡ Website https://www.balancedbeyars.com/
In this episode, I go through my deep and fascinating experience with the Stride health optimization program. You'll hear me walk through the six detailed reports from my DNA and microbiome testing—starting with the methylation report, where I had impaired efficiency in the folate cycle, methionine cycle, and BH4 cycle, and finally got a normal score in the transsulfuration pathway. I talk about the role of key nutrients like B vitamins, choline, magnesium, and zinc, and how specific gene variants like MTHFR affect my ability to methylate, detox, and produce neurotransmitters efficiently. I also share my microbiome results—including a 93 out of 100 for diversity—along with some areas for concern like low serotonin and dopamine, which matched my long-standing results from the Braverman neurotransmitter questionnaire. You’ll hear about the consultation I did with Bianca from Stride, how she helped interpret the results, and the personalized supplement stack they created for me based on everything. Then I wrap it all up by pulling up years of blood test data, going through my male hormone panel, fasting insulin, and cortisol patterns, and why I don’t stress over red-flagged total cholesterol. This is a detailed breakdown of how genetics, gut health, and blood markers come together—and how Stride helps make sense of it all through one powerful platform. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Get Stride — Save 10% with the code BRAD. We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
This Gene's a Real MTHFR—Here's What It's Doing to Your Body This episode unpacks the powerful effects of the MTHFR gene mutation—on your heart, liver, brain, and mood. Learn how this tiny genetic hiccup can impact energy, detox pathways, mental health, and longevity—and what to do if you've got it. 5 KEY TAKEAWAYS Heart Disease Connection – MTHFR mutations elevate homocysteine, increasing risk for arterial inflammation, stroke, and dementia. Liver Strain – MTHFR dysfunction contributes to fatty liver and reduces the body's ability to detox. Glutathione Production – The gene impacts your ability to make antioxidants like glutathione and NAC, which protect against oxidative stress. Mood & Mental Health – MTHFR affects neurotransmitter production, especially serotonin and dopamine, increasing risk of depression and ADHD. You Need Methyl Donors – Supplements like methylfolate, P-5-P, SAMe, and betaine are crucial to bypass genetic bottlenecks and restore methylation function. FEATURED PRODUCT Bliss, featuring SAMe and betaine (trimethylglycine), supports healthy methylation by donating methyl groups—essential for mood, energy, and detox. With sublingual delivery for rapid absorption, Bliss is ideal for those with MTHFR mutations needing extra support for neurotransmitter production, glutathione synthesis, and liver detox. A must-have if you struggle with low mood, brain fog, or inflammation. Get it here: https://www.mswnutrition.com/products/bliss TIMESTAMPS 00:00 START – Welcome to the School of Doza 01:00 – Introducing the MTHFR gene and its reputation 02:00 – Genetic testing and what a consult reveals 03:00 – Homocysteine, inflammation, and heart disease 05:00 – Nitric oxide, artery stiffness, and dementia risk 07:00 – Why everyone should test for MTHFR and homocysteine 08:00 – The liver's overlooked connection to MTHFR 09:30 – How inflammation triggers liver enzymes 11:00 – Why even "normal" genes need lifestyle support 12:00 – Folate (B9) deficiency and its link to depression 13:30 – Personal story: low folate, high homocysteine, and recovery 14:30 – MTHFR, liver enzymes, and antioxidant production 16:00 – Glutathione and NAC: made in the liver, suppressed by MTHFR 18:00 – Methylation, DNA repair, and cancer risk 20:00 – GGT as a liver marker for oxidative stress 21:00 – Neurotransmitters and the B vitamins behind serotonin 22:00 – MTHFR, ADHD, and mental health 23:00 – How Bliss supports brain function and neurotransmitters 25:00 – Methyl donors vs. methylated B12 shots 26:30 – Why Bliss works better for many than other B complexes 27:00 – Research on betaine and SAMe: brain, mood, addiction 30:00 – Methylation and NAD, COMT, and why Bliss helps both 32:00 – Final thoughts: lifestyle can suppress even a “normal” gene RESOURCES MTHFR Overview: https://www.ncbi.nlm.nih.gov/books/NBK66131/ Homocysteine and Heart Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12027316/ GGT, Liver, and Glutathione: https://pmc.ncbi.nlm.nih.gov/articles/PMC2696075/ Antioxidants and Diabetes Risk: https://pubmed.ncbi.nlm.nih.gov/39442756/ Neurotransmitters and Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4750636/ Methyl Donors and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10556504/ Betaine for Addiction and Mood: https://www.sciencedirect.com/science/article/abs/pii/S0278584624001611
Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio. To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebook and Instagram for more Biblical principles to find health and healing.
My guest today is Dr. Kenda Rigdon. Dr. Rigdon is a microbiologist with a PhD in microbiology and virology from the University of Alabama at Birmingham. Drawing from her expertise, she explores how the gut's microbial ecosystem—comprising bacteria, yeast like Candida and Malassezia, and other microbes—interacts with genetic and epigenetic factors to influence Autism. Dr. Rigdon highlights the critical role of the birthing process, particularly how vaginal delivery seeds a newborn's gut with beneficial microbes like lactobacillus, setting the stage for healthy development in the first three years. She also delves into how yeast overgrowth, nutrient competition (e.g., for tryptophan), and environmental factors like manganese and glyphosate exposure can disrupt this delicate ecosystem, potentially exacerbating autism-related symptoms.Dr. Rigdon shares insights into the surprising links between melanin, Neanderthal DNA, and Autism. She discusses how specific genetic mutations, such as MTHFR and PAI1, can intersect with Autism. Additionally, she connects melanin production—potentially influenced by gut yeast like Malassezia—to neurological health, drawing parallels with conditions like Parkinson's. By viewing the gut as a dynamic ecosystem shaped by birth, diet, and early development, this episode offers a fresh perspective on Autism's microbial roots and practical implications for health, urging listeners to reconsider modern birthing practices and dietary choices in fostering a balanced gut microbiome.Dr. Rigdon X https://x.com/KendaRigdonDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Dr. Kenda Rigdon1:14 Journey into Microbiology4:08 The Gut's Ecosystem8:21 Genetics, Autism, & The Microbial Connection13:08 MTHFR & PAI1: Homocysteine, Methionine, Folate20:21 The Role of Yeast in Health & Disease; Serotonin, Candida26:39 The Fight for Tryptophan31:14 Impact of Birthing Method on Gut Health (!)33:13 Modern versus Evolutionary Births, Breastfeeding; Oxygen, Acidity, PH37:15 Melanin, Cell Protection, Neanderthal DNA, Autism40:46 Neuromelanin; Biological Energy, Melanocytes43:20 Neanderthal's & Modern Disease & Environments47:23 Microbes in the Brain53:21 Manganese & Gut Health58:22 Gut-Brain Connection & Microbial Balance01:03:19 Early Gut Health & Development; Modern Insults01:07:21 Future Direction in Gut Health & Kenda's Passion & LoveX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com
Choline may not be a nutrient you think about every day — but it's one of the most powerful players in your body's energy production, brain performance, and detoxification system. In this episode, we break down why choline is like a “master ingredient” in your body's recipe book. It's used to create two vital compounds: Phosphatidylcholine (PC) — the special fat that makes up your cell walls and keeps them strong, flexible, and able to communicate. Acetylcholine — a neurotransmitter that powers your memory, focus, muscle control, and vagus nerve function. You'll learn how chronic illness, mold exposure, and toxin load can quickly deplete your choline stores, forcing your body to choose between repairing cell membranes or keeping your vagus nerve running at full capacity. That imbalance can lead to constipation, bloating, brain fog, hormone recirculation, and sluggish recovery. We'll also cover why certain genetic variations (like PEMT and MTHFR) make you more vulnerable — and how testing, targeted nutrition, and the right supplements can help rebuild these pathways so your energy, digestion, and cognition can come back online. If you've been feeling like you're running at half-speed, this episode will help you understand why — and what you can do to turn it around.
Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn't the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHRConnect with Ryan:Website: themindfulnutrivore.comInstagram: @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultationFree Webinar to Heal Your Autoimmune & Mystery Symptoms: https://www.naturalhealthrising.net/webinarFree Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-planWebsite: https://naturalhealthrising.com/Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. James M. Greenblatt is a pioneer in functional and integrative medicine and a board-certified child and adult psychiatrist who has been treating patients since 1988. He serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth's Geisel School of Medicine and previously held the role of Chief Medical Officer at Walden Behavioral Care/Monte Nido. An internationally recognized speaker on nutritional interventions in mental health, Dr. Greenblatt has authored seven books, including the best-sellers Finally Focused and Answers to Anorexia, as well as his latest, Functional & Integrative Medicine for Antidepressant Withdrawal. He is also the founder of Psychiatry Redefined, an educational platform dedicated to transforming psychiatric care through integrative and evidence-based approaches. In today's episode, host Shay Beider speaks with Dr. Greenblatt about ADHD, anorexia nervosa, depression and other psychiatric disorders. The duo discuss the dangers of anorexia, and he provides solutions for better treatment outcomes for patients. He shares important information around antidepressant withdrawal and how functional psychiatry looks beyond symptoms to address underlying factors. Dr. Greenblatt shares his approach to treating depression in his book, Finally Hopeful. He discusses tools such as genetic testing (MTHFR) and screening for core nutrients that can transform psychiatric care, and highlights links between gluten sensitivity and conditions like anorexia and schizophrenia. Dr. Greenblatt closes by emphasizing the need for personalized, whole-person care and offers hope to those who are struggling. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Learn more about Walden Behavioral Care here Read Finally Focused on ADHD Read Answers to Anorexia Read Functional & Integrative Medicine for Antidepressant Withdrawal Look into Finally Hopeful here Psychiatry Redefined website Look into Function Health here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org
Dr. James M. Greenblatt is a pioneer in functional and integrative medicine and a board-certified child and adult psychiatrist who has been treating patients since 1988. He serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth's Geisel School of Medicine and previously held the role of Chief Medical Officer at Walden Behavioral Care/Monte Nido. An internationally recognized speaker on nutritional interventions in mental health, Dr. Greenblatt has authored seven books, including the best-sellers Finally Focused and Answers to Anorexia, as well as his latest, Functional & Integrative Medicine for Antidepressant Withdrawal. He is also the founder of Psychiatry Redefined, an educational platform dedicated to transforming psychiatric care through integrative and evidence-based approaches. In today's episode, host Shay Beider speaks with Dr. Greenblatt about ADHD, anorexia nervosa, depression and other psychiatric disorders. The duo discuss the dangers of anorexia, and he provides solutions for better treatment outcomes for patients. He shares important information around antidepressant withdrawal and how functional psychiatry looks beyond symptoms to address underlying factors. Dr. Greenblatt shares his approach to treating depression in his book, Finally Hopeful. He discusses tools such as genetic testing (MTHFR) and screening for core nutrients that can transform psychiatric care, and highlights links between gluten sensitivity and conditions like anorexia and schizophrenia. Dr. Greenblatt closes by emphasizing the need for personalized, whole-person care and offers hope to those who are struggling. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Learn more about Walden Behavioral Care here Read Finally Focused on ADHD Read Answers to Anorexia Read Functional & Integrative Medicine for Antidepressant Withdrawal Look into Finally Hopeful here Psychiatry Redefined website Look into Function Health here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org.
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
We could not wait for you to hear Marissa's story. She's a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we're talking about one of the most underappreciated—yet most powerful—things your body does while you're sleeping: liver detox. If you've ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you're under more toxic stress… you're going to want to listen all the way through.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
In this special bonus episode, Dr. Linda Blustein (Bendy Bodies https://bit.ly/m/BendyBodies) addresses listener questions about Ehlers-Danlos syndrome (EDS) and hypermobility spectrum disorders. 00:00 – Introduction 00:59 – Can PCPs diagnose hEDS without a geneticist? 03:19 – Limitations of the Beighton Score 05:40 – 2017 hEDS criteria & upcoming revisions 10:29 – How to find a knowledgeable provider 12:52 – SVT vs POTS in a patient with EDS family history 19:53 – How to ask your provider if they're comfortable treating dysautonomia 22:17 – MTHFR variants and hEDS 29:23 – Celiac, gluten sensitivity & EDS 31:48 – Food allergy vs sensitivity testing 34:11 – Lipoedema and hypermobility 39:00 – LDN, Ketotifen, and Cromolyn 43:41 – Medication sensitivity in EDS/POTS/MCAS patients 45:47 – Wrap up and resources FIGS Get 15% off your first order at wear figs.com with the code FIGSRX Locumstory Locumstory.com is simply a free, unbiased educational resource about locum tenens Grammarly Download Grammarly for free at Grammarly.com/PODCAST
Today, Ali sits down with a true powerhouse in the infertility community: Rebecca Flick, Chief External Affairs Officer at RESOLVE, who has spent the past 20 years advocating for fertility patients nationwide. Rebecca opens up about her own deeply personal infertility journey, including her diagnosis of premature ovarian failure (and how that language has evolved), discovering she carries the MTHFR gene (and what that really means), and navigating IVF. She shares her experience of transferring three embryos, welcoming her son (now a teenager), and conceiving her daughter years later—without ART. Rebecca also reflects on the power of advocacy, how RESOLVE has grown, and the ways the infertility landscape has transformed over the past two decades.For more, go to www.resolve.orgFollow on IG: @resolve TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; MTHFR gene; premature ovarian failure; embryo transfer; advocacy EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipINITOhttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFIG: @initofertiilityFor years, clinical labs were the only way to get a clear view of your hormone levels and ovulation patterns. But for many people in the trying to conceive community—especially those with hormone imbalances or conditions like PCOS—frequent lab visits can be costly, inconvenient, and take up a ton of time. This is why I'm excited to tell you about Inito, which is unlike anything else out there. Inito is an at-home fertility monitor that tracks all four key hormones—Estrogen, LH, FSH, and PdG—on a single test strip. Instead of piecing together fragments of info, Inito offers a full, clear picture of your hormone health through a data chart and clear insights that are unique to your body and your cycle.The Inito Starter Pack is available for just $89 with the code INFERTILEAF at ihttps://try.inito.com/hormone-tracking/inf/?discount=INFERTILEAF&utm_source=social_media&utm_medium=social&utm_campaign=podcast&utm_content=INFERTILEAFEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of the way. Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them!Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, brain function, and heart health, laying the foundation for overall wellness.But here's the catch: over 50% of people harbor a mutation of the MTHFR gene, hindering their ability to reap the benefits of vitamin B12. That's where I come in! In this episode, I'll reveal how you can determine if you carry this mutation and, most importantly, what actionable steps you can take to address it. Don't miss out on this essential information to reclaim your vitality!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever feel like something is off in your body, but your labs come back "normal"? You're not alone—and you're not crazy. In this episode, Barbara sits down with Dr. Laura Fortner, a former OBGYN turned DNA optimization expert, to uncover how personalized DNA testing can help women ditch the guesswork and finally get answers about fatigue, stubborn weight, brain fog, hormone imbalances, and more.This is not your average health episode. Dr. Laura shares how her own health crisis and her family history of dementia led her to functional medicine and DNA genomics. Together, they dive into how your genes don't define your destiny—and how the expression of your DNA can be influenced (and improved!) through targeted lifestyle shifts, supplements, and hormone support.Tune in to hear:Why “normal” lab results often miss what's happening at the cellular levelThe truth about methylation defects (like MTHFR) and what they mean for your energyHow childhood trauma, toxins, and stress impact your gene expressionThe surprising connection between genetics, hormone replacement therapy, and dementia riskWhat your DNA can tell you about constipation, fatigue, and weight gainWhy GLP-1 medications (like Ozempic) aren't the full solution—and what to know before startingHow to use your DNA results as an “encyclopedia of YOU” to make more informed health choicesHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!
Heard you've got MTHFR? Don't panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn't). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn't a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You'll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women's Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz ***
We're diving into the top functional and conventional tests to consider after the second trimester or late pregnancy loss, especially if you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI). If you've had a second trimester loss or late pregnancy loss after 20 weeks and been told “everything looks normal,”this episode is for you. We dive into what's often overlooked in conventional care and how a functional fertility approach can help uncover underlying imbalances that impact conception, hormone health, and pregnancy outcomes. In this episode we cover 7 categories of testing to consider after late loss especially if you have low AMH, diminished ovarian reserve, autoimmune issues, recurrent miscarriage, or unexplained infertility. You'll learn: The top clotting and thrombophilia markers to test (including Factor V Leiden and antiphospholipid antibodies) Which inflammatory and immune markers (hs-CRP, ANA, cytokines, NK cells) are often missed and why they matter How the vaginal microbiome and hidden infections like ureaplasma can cause second-trimester loss The role of chronic stress, adrenal hormones and the HPA axis in pregnancy outcomes Why a comprehensive blood chemistry panel can reveal nutrient deficiencies and hormone imbalances that are missed by conventional labs Key methylation and genetic SNPs (like MTHFR) that impact detoxification, clotting and hormone metabolism The impact of gut health and stool testing on immune tolerance, estrogen balance and inflammation We'll also explain how this whole body functional lens can guide your next steps in preconception planning, whether you're trying again naturally or preparing for IVF. This episode is for you if: You've experienced a loss after 14 weeks of pregnancy and are seeking deeper understanding and support. You want to explore both conventional and functional medicine approaches to uncover underlying causes. You're looking for practical lifestyle, testing, and healing strategies to improve future pregnancy outcomes. --- TIMESTAMPS [00:00:00] Introduction: Late term pregnancy loss overview, compassion, and what to expect in this episode [00:02:30] Functional fertility testing for late term loss thrombophilia panel, immune markers, inflammation, and infections [00:06:00] Stress hormones, nervous system support, and comprehensive blood chemistry for improving pregnancy outcomes [00:09:00] Blood sugar, insulin, and comprehensive thyroid testing in pregnancy loss [00:12:00] Genetic testing, including MTHFR mutations and the importance of body healing before conception [00:14:30] Role of gut health, infections, and estrogen metabolism in pregnancy loss --- RESOURCES
Some music and sounds in this podcast by @itslucakoala In this BRAND NEW podcast episode — Brittany (your podcast host) drops an informative solo episode! She discusses the MTHFR gene mutation and what it could mean for those that are experiencing multiple pregnancy losses and other health issues. Brittany herself has tested positive for the MTHFR gene mutation. Learn through her discovery. Brittany hopes you find the topic of MTHFR to be beneficial. Please do your own research and talk to specialists to learn more. Discussed in this episode — Brittany's discovery of having an MTHFR gene mutation — What does MTHFR gene mutations mean? Their effects on the body? — Learn about possible health implications — Learn a bit about the possible link between this gene mutation & recurrent pregnancy loss — Changing up habits and how to assist your body if you test positive with this mutation — And much more! AG1: NEXT GEN JUST LAUNCHED! So subscribe today to try the Next Gen of AG1! If you use my link, you'll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out DrinkAG1.com/bosbabes to get started with AG1's Next Gen and notice the benefits for yourself. For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think that the bloat was the reaction. The 3 foods I am moderately sensitive to based on my Food Sensitivity test have never given me OVERT symptoms , so I'm wondering how to tell if these or any food combos are giving me inflammation without telltale rash, swelling etc. Im 61 and don't have any pressing health issues so healthspan is my focus right now and I don't want to be eating anything that may be causing me hidden inflammation. Thank you again :) Kavita: Hello Dr. Cabral, Thank you for your incredible work! I have successfully reversed many of my health issues thanks to your guidance and support. I recently received my test results, and I am pleased to report that they look fantastic overall. However, my cholesterol levels are on the higher side. What recommendations do you have for addressing this? I walk frequently and work out three to four times a week, including strength training. I am currently focused on my weight, aiming to reach 170 pounds; I weigh 191 pounds at the moment. Additionally, I have been struggling with migraines for most of my life, and I recently started seeing a chiropractor in hopes that this will help alleviate my symptoms. I would greatly appreciate any advice. David: Hi Dr.Cabral, Really appreciate everything you do and I can't stress enough how much of a positive impact you have had on my life and many of those around me as a result of being the health coach in my home. I've been revisiting my personal protocol to optimize for my genes even more than I do and boy is it a confusing area. Specifically, I am trying to balance MTHFR and COMT. After speaking with a methylation focused nutritionist, she recommended that I switch my DNS to beef liver and beef organ supplements (about 4-5 caps of each) I have taken Equi Life's organ complex and generally tolerated it well, but was wondering if there is a time and place (such as having my genotype) where using a whole food based multi makes sense and is better than synthetic multi-vitamins? John: Hey dr I asked you a question on 3410 but you misread the question I wanted to know if I should stop all my supplements when I'm on the heavy metal detox not the regular detox . Just want to make sure the heavy metal doesn't cancel out everything thanks Tammy: As a healthcare worker, I am seeing an increase in patients with lymphedema, where the calf and ankle areas are very swollen and many times gets blistering sores and veins issues What are your recommendations for lymphedema and venous problems? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Have you wondered what drives our immune system to turn against us to cause inflammation and what solutions can you take to resolve and prevent diseases like neuropathy, autoimmunity, cardiovascular disease and more. Dr Warren Lesser takes a deep dive through the nutrition and life changes needed to manage and prevent inflammation. Dr Lesser also discusses histamine disorders and sleep.See omnystudio.com/listener for privacy information.
In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein tackles a series of complex listener questions originally submitted by clinicians after her guest appearance on The Curbsiders internal medicine podcast. From the flaws in the EDS diagnostic criteria to the misunderstood role of MTHFR gene (methylenetetrahydrofolate reductase), SVT (supraventricular tachycardia), celiac disease, and mast cell medications, she offers guidance, clarity, and practical advice. She also digs into how to find a provider who actually understands dysautonomia and shares personal hacks that empower patients to ask smarter questions during appointments. This episode is a toolkit for patients and providers alike, packed with real-world insights you won't want to miss. Takeaways: Why Beighton scoring alone doesn't cut it for diagnosing EDS The truth about MTHFR variants and their link to EDS The overlap between SVT, POTS, and when to worry What to ask your doctor if you're not sure they "get" dysautonomia A breakdown of meds like LDN, ketotifen, and cromolyn—and who they help most References: The Curbsiders Podcast EP 480 - Hypermobility with Dr. Linda Bluestein: https://thecurbsiders.com/curbsiders-podcast/480-hypermobility-with-dr-linda-bluestein https://pubmed.ncbi.nlm.nih.gov/38523329/?utm_source=chatgpt.com hEDS Diagnostic Criteria Checklist Red Flags Guide (credit: Clair A. Francomano, MD): https://www.bendybodiespodcast.com/p/redflags/ Hope for Hypermobility Article: https://www.nursingcenter.com/cearticle?an=00587875-202304000-00001&Journal_ID=3402523&Issue_ID=6649307 Substack: https://open.substack.com/pub/hypermobilitymd/p/navigating-treatment-for-hedshsd Find the episode transcript here Bendy Bodies EP 133: How Internists Think About Complex Illness with Dr. Matthew Watto: https://www.bendybodiespodcast.com/how-internists-think-about-complex-illness-with-dr-matthew-watto-ben-133/ Bendy Bodies EP 139: Hidden Histamine Threats with Dr. Theoharis Theoharides: https://www.bendybodiespodcast.com/hidden-histamine-threats-with-dr-theoharis-theoharides-ep-139/ Cromolyn Douche Article: https://pubmed.ncbi.nlm.nih.gov/30964355/ https://www.bendybodiespodcast.com/videos/connective-tissue-disorders-and-lipedema-with-karen-herbst-md/ LDN episode: https://www.bendybodiespodcast.com/lower-your-eds-pain-office-hours-ep-138/ LDN resource: https://www.bendybodiespodcast.com/p/low-dose-naltrexone-ldn-for-chronic-pain-eds/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/. YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein tackles a series of complex listener questions originally submitted by clinicians after her guest appearance on The Curbsiders internal medicine podcast. From the flaws in the EDS diagnostic criteria to the misunderstood role of MTHFR gene (methylenetetrahydrofolate reductase), SVT (supraventricular tachycardia), celiac disease, and mast cell medications, she offers guidance, clarity, and practical advice. She also digs into how to find a provider who actually understands dysautonomia and shares personal hacks that empower patients to ask smarter questions during appointments. This episode is a toolkit for patients and providers alike, packed with real-world insights you won't want to miss. Takeaways: Why Beighton scoring alone doesn't cut it for diagnosing EDS The truth about MTHFR variants and their link to EDS The overlap between SVT, POTS, and when to worry What to ask your doctor if you're not sure they "get" dysautonomia A breakdown of meds like LDN, ketotifen, and cromolyn—and who they help most References: The Curbsiders Podcast EP 480 - Hypermobility with Dr. Linda Bluestein: https://thecurbsiders.com/curbsiders-podcast/480-hypermobility-with-dr-linda-bluestein https://pubmed.ncbi.nlm.nih.gov/38523329/?utm_source=chatgpt.com hEDS Diagnostic Criteria Checklist Red Flags Guide (credit: Clair A. Francomano, MD): https://www.bendybodiespodcast.com/p/redflags/ Hope for Hypermobility Article: https://www.nursingcenter.com/cearticle?an=00587875-202304000-00001&Journal_ID=3402523&Issue_ID=6649307 Substack: https://open.substack.com/pub/hypermobilitymd/p/navigating-treatment-for-hedshsd Find the episode transcript here Bendy Bodies EP 133: How Internists Think About Complex Illness with Dr. Matthew Watto: https://www.bendybodiespodcast.com/how-internists-think-about-complex-illness-with-dr-matthew-watto-ben-133/ Bendy Bodies EP 139: Hidden Histamine Threats with Dr. Theoharis Theoharides: https://www.bendybodiespodcast.com/hidden-histamine-threats-with-dr-theoharis-theoharides-ep-139/ Cromolyn Douche Article: https://pubmed.ncbi.nlm.nih.gov/30964355/ https://www.bendybodiespodcast.com/videos/connective-tissue-disorders-and-lipedema-with-karen-herbst-md/ LDN episode: https://www.bendybodiespodcast.com/lower-your-eds-pain-office-hours-ep-138/ LDN resource: https://www.bendybodiespodcast.com/p/low-dose-naltrexone-ldn-for-chronic-pain-eds/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/. YouTube: youtube.com/@bendybodiespodcast Instagram: https://www.instagram.com/hypermobilitymd/ Facebook: https://www.facebook.com/BendyBodiesPodcast X: https://twitter.com/BluesteinLinda LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Newsletter: https://hypermobilitymd.substack.com/ Shop my Amazon store https://www.amazon.com/shop/hypermobilitymd Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! Use this affiliate link for Algonot to get an extra 5% off your entire order: https://algonot.com/coupon/bendbod/ Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices
The To Health With That! Podcast for MTHFR folks has been a wild ride, but so far it's really just Dr. Amy talking about MTHFR.In Season Five, which will start airing in September, I want YOU to talk. Tell me about your experience of being a person with MTHFR gene mutations, tell me what has helped you, what hasn't been helpful, and what you want all the other MTHFR folks out there to know.Your journey probably has other conditions intersecting as well. Maybe it's diabetes, migraines, thyroid conditions, infertility, or breast implant illness. Maybe it's chronic fatigue, mold illness, or something totally different. I want to hear about all of it. If you're an MTHFR mutant, I'd love to hear from you.Share your story on the podcast! Schedule your interview at tohealthwiththat.com or email me with questions. amy@tohealthwiththat.comOr, go straight to the calendar link here: https://calendly.com/amy-tohealthwiththat/new-meetingThanks so much for watching! I have so many other resources for you. Check out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): community.tohealthwiththat.comAFFILIATE LINKS: Thanks so much for using these links to buy the products you would buy anyway. This allows me to keep putting information out there at no cost to you. You're the best!SEEKING HEALTH (methylation and histamine support supplements - ships internationally): https://bit.ly/3afXYH4STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwtQUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
In this episode of the Not Today Cancer podcast, Jen Delvaux discusses the MTHFR gene mutation, its implications for health, particularly in relation to cancer risk, and practical steps for managing its effects. She emphasizes the importance of understanding one's body, making informed health choices, and the role of lifestyle factors such as nutrition, detoxification, and sleep in supporting overall well-being. Jen also provides insights on testing for the MTHFR mutation and offers resources for further support. Discussed in this episode: Triple Boost Protein Powder: Use hello10 for $10 off Sleep like baby (Kill Switch): SwithSupplements (use code JEN for $15 off) _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com
In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system.Celest shares:Her deeply personal story of struggling with chronic health symptomsThe discovery of the MTHFR gene mutation and how it disrupted her detox pathwaysThe underestimated role of the lymphatic system in clearing cellular waste, toxins, pathogens and inflammationWhy supplements alone weren't enough – and how supporting detox pathways made all the differenceWhat happens when you start working with your lymphatics (and why you might feel worse before you feel better)A list of health conditions that require caution when stimulating lymph flowWhy movement, breath and relaxation are key to supporting your body's detox systemsWhether you're a yoga teacher, wellness practitioner or simply curious about the science behind healing, this episode sets the stage for why lymphatics deserve your attention.Want to know more? If you're listening to this at the time of publication, join Celest for a 3-day immersive workshop in London on this very topic.
Today's episode is with Dr. Averie Thayer who is an occupational therapist and the owner of Living Revived Therapy located in Nashville, TN. She is a beautiful soul who shares her story on what made her choose this direction in her career, the history of OT, and much more. She has experience in orthopedic rehab, neurological conditions, geriatric and memory care, pediatric and hand therapy. What I absolutely love and admire about her is that she is a doctor who gets to the root cause and doesn't just focus on fixing the symptoms temporarily. We talk about health insurance, direct primary care services, **then my damn SIM card in the sound board corrupts but after that we great audio :)**, insurance company corruption, why she started “Living Revved Therapy” and why she chose the name, the holistic healthcare movement, how to know if you have the right PCP and what are the red flags, aging the right way, I talked about my fainting spells as a child and the medication issues I had, Averie brings up a great point about the toxic part of this wellness journey, why gatorade is BAD, sourdough, morning routines, advice on how to live optimally so you FEEL good, the negatives of EMF, the importance of the sun and the difference in day time and night time rays, Barbara O'Neill (someone everyone should know), homemade remedies for cleaning, for the first time ever I share my vaccine injury, the MTHFR gene and it's importance especially for kids, folate vs. folic acid, pelvic floor therapy importance, + more. Thank you SO much Averie for coming on and sharing all your knowledge and perspective on things. I guarantee you this one episode will help so many people with a million different things and open their eyes to the importance of going back to what God gave us and living revived!!INSTA—https://www.instagram.com/averie_dunay/https://www.instagram.com/livingrevivedtherapy/Averie's Company— Living Revived Therapyhttps://www.livingrevivedtherapy.comHopewell Family care—integrative medicine based in Nashvillehttps://hopewellfamilycare.comCasey Means—GOOD ENERGY bookhttps://www.caseymeans.com/goodenergyElectroytes Averie Drinks—https://drinklmnt.comElectrolytes I drink (I don't use relyte anymore)—https://bodyhealth.com/collections/perfect-amino-electrolytesCREATE CREATINE20% off CAMILLATHEMOMZILLA code and https://trycreate.co/CAMILLATHEMOMZILLABarbara O'Neill Book “SUSTAIN ME--https://barbaraoneill.com/products/sustain-me-by-barbara-o-neill?srsltid=AfmBOorp_dkkXB_Yl1GSZgqa7uNcQZynofx383h-oRRuvskdj_gyRCCE
#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health! To Watch the Show click HERE To Watch Episode #802 with Gary Brecka click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Gary Brecka click HERE To connect with Sage Brecka click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time. To learn more about H2Tabs visit https://drinkh2tab.com/?ref=SKINNY and use code SKINNY10 for 10% off for a limited time. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by AG1 Head to http://drinkag1.com/skinny to learn more. This episode is sponsored by Prolon Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift. This episode is sponsored by Jolie Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping. This episode is sponsored by Daily Look For 50% off your order, head to http://DailyLook.com and use code SKINNY. This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey. This episode is sponsored by BetterHelp Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self. Produced by Dear Media
Send us a message (& include the best way to reach you)Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, handle stress, and recover from demanding activities.MTHFR (methylenetetrahydrofolate reductase) is responsible for converting folate into its active form that your body can actually use. When functioning properly, this process supports detoxification, mood regulation through neurotransmitter production, heart health, DNA repair, and inflammation control. But genetic variations can disrupt this system, potentially explaining why some people struggle with chronic fatigue, anxiety, hormonal imbalances, slow recovery, and increased inflammation despite following conventional health advice.What makes this so revolutionary isn't just the discovery of MTHFR's importance, but our newfound ability to test for it affordably and act on that knowledge with precision. Through simple at-home testing, you can now discover not only your MTHFR status but your complete epigenetic profile—revealing your biological age versus chronological age and identifying specific pathways for optimization. This means you can stop guessing and start knowing exactly what supplements work for your genetic makeup, how to modify your diet and exercise for optimal results, and how to support long-term health based on your unique biology.For high-performers pushing boundaries in business, fitness, or competitive fields, understanding MTHFR isn't just another health trend—it's potentially the missing multiplier that transforms good performance into exceptional results. Your genes aren't your destiny; they're your roadmap to personalized optimization. Ready to make your biology your unfair advantage? Subscribe now and discover how to leverage your genetic uniqueness for breakthrough performance and longevity.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey
We're diving deep into thrombophilia panel and why this matters for miscarriage or implantation failure You've been told it's “just bad luck” after another miscarriage or another IVF round with perfect embryos that didn't implant. But what if your body is trying to tell you something deeper? In this episode, we uncover the critical role of thrombophilia an often-overlooked clotting issue in recurrent pregnancy loss and failed implantation. We'll walk through what should be included in a full thrombophilia panel, what research reveals about its connection to miscarriage, and how a functional approach digs deeper into inflammation, methylation, estrogen balance, and more. This episode is for you if: You've experienced miscarriage or implantation failure and wonder if a clotting issue like thrombophilia could be the missing link. Your bloodwork is “normal,” but you suspect inflammation, nutrient deficiencies, or hormone imbalances are being overlooked. You're preparing for IVF or trying to conceive naturally and want a proactive, functional approach to reduce clotting risk and support implantation. In this episode you'll learn: The link between thrombophilia and recurrent miscarriage, implantation failure, and pregnancy complications like preeclampsia What's included in a complete thrombophilia panel and which tests are often overlooked in conventional fertility care How inflammation markers like hs-CRP, homocysteine, and fibrinogen affect fertility and clotting risk The role of MTHFR mutations, poor methylation, and high estrogen in increasing clotting and miscarriage risk How a functional approach addresses clotting risk through gut health, hormone balance, and personalized nutrient support --- RESOURCES
In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show: Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:
A Parenting Resource for Children’s Behavior and Mental Health
Supplements for ADHD are everywhere—promising a natural fix for focus, anxiety, and emotional regulation. But here's the problem: not all nutritional supplements are safe or effective for kids with Attention Deficit Hyperactivity Disorder (ADHD). In fact, some can actually make ADHD symptoms worse, especially in children with sensitive nervous systems, food sensitivities, or underlying genetic variants like MTHFR.As a parent, it's easy to get swept up in the promise of a quick solution. When your child is struggling with focus, mood swings, or emotional outbursts, you'll try anything to help. But not all ADHD supplements are created equal—and in this episode, I'm breaking down the three most common vitamins I see parents give their children that can actually do more harm than good.If you're confused about what's helping and what might be backfiring, this is the clarity you've been waiting for.Visit https://drroseann.com/magnesium to learn more about Multi-Mag Brain Formula and how it can support your child's path to focus and calm.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Don't miss out on our Natural ADHD Focus Formula Kit: https://drroseann.com/adhdkit
We've been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept.But that's not the full truth.Maybe you've been told you or your child have the MTHFR gene mutation. Maybe you've been suspecting it for a while, but no one's given you real answers. Or maybe you've seen the signs… the skin rashes, the anxiety, the sensory struggles, the chronic fatigue… and you've been carrying that quiet fear that something deeper is going on.I want to tell you today… your genes are not your destiny.Up to 60% of the population has some form of the MTHFR mutation. It's more common than most people realize. And while it can make detox, mood, energy, and overall health feel harder - it does not mean you or your child are broken.In this week's Follow Your Gut Podcast episode, I'm breaking down everything you need to know about MTHFR…→ What this gene actually does→ The early signs your body might need extra support→ Why symptoms like skin issues, anxiety, and fatigue are so common with this mutation→ How your gut health directly impacts your genes→ And most importantly… how to support your body or your child's body to function the way it was designed toYou have more control over your health than you've been taught to believe.Your genes are your blueprint… but you are the builder.I hope this episode reminds you just how much power you have to change your and your child's story. Listen here.
Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the many root causes of anemia beyond just low iron—including micronutrient deficiencies, MTHFR mutations, lack of intrinsic factor, and the impacts of vegetarian or low-protein diets. We explore the difference between microcytic and macrocytic anemia and how to interpret key markers on an iron panel, including ferritin, transferrin saturation, and total iron-binding capacity. You'll also learn about the important connections between thyroid function and iron status, the role of hormones like estrogen and cortisol, and how symptoms like fatigue, hair loss, or irregular cycles may trace back to suboptimal iron levels. Whether you're dealing with diagnosed anemia or suspect you're trending low, this episode will help you understand how to restore balance from a functional, root-cause perspective. Also in this episode: What is anemia? Why does anemia occur? Risk factors for anemia Symptoms of anemia Assessment for anemia CBC Ferritin Serum Iron TIBC % saturation Transferrin Other lab considerations Serum B12 Serum Folate MMA Homocysteine Stool Occult Blood (GI Map Includes) Ferritin and thyroid function Food as Medicine for iron repletion Noble Origins Organ Complex use code ALIMILLERD Liver Pills Force of Nature Ancestral Blends use code ALIMILLERRD Foods to watch out for when low in iron Supplementation MultiAvail Mama Multidefense with Iron Hemagenics MethylComplete Root cause approaches to anemia Gut Health GI Map Digestaid GI Lining Support Inflammation EPA DHA Extra Super Turmeric Cellular Antiox Heavy Metals Cellular Antiox Detox Packs Naturally Nourished Episode 426 Why You Need to Detox and How! E3 Live Overtraining, chronic dieting and protein restriction Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water, sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
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