IN YOUR ZONE

In this episode we discuss the ups and downs of embracing your passions whole-heartedly, achieving necessary work/life balance, and most importantly, appreciating the mind-body connection that presents itself in everything from fitness to your career. If you're someone that has a side hustle, has two passions, or is feeling stuck in knowing what you want to do, Kat has come out on the other side with tremendous experience. She is a Georgetown alum who spent her early twenties working for an international labor union and a marujana policy lobbying group before heading to Law school. She then went on to practice insurance law in Los Angeles for 3 years. Throughout that time she found cycling at Soulcycle as a mental release, quit her demanding job as an attorney and moved across the world to Hong Kong, where she became a full time cycling instructor. She moved back to the United States in 2017 and continued to teach Cycling and Megaformer Pilates at Romeny Studios as well as Golf fitness before going back to the legal world this year in 2020. If you haven't already, please subscribe to our podcast and give our show a rating, it really supports us, and also follow us on instagram @inyourzone.co // @lifee_of_kyy // @speedy.sebi and follow Kat!! @kathleenyupa --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

This episode is all about relationship, specifically the struggles and changes. For those that are in a relationship or looking for a long-term partner, lasting friendships, or wanting to work on themselves, this episode is for you! We all know that the only thing that is constant is change. And for what its worth, change is the greatest gift because it allows us to evolve. We discuss the lessons we have learned along the way- whether it be from long-distance to a break-up, 3 apartments, a dog, covid, and a different state later. Buckle up and navigate! Follow us on INSTA // @inyourzone.co // @Lifee_of_kyy // @speedy.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

On this episode, we interview former collegiate football player, New Orleans influencer, entrepreneur and expert trainer, Jerren Pierce- or otherwise known as JP. He owns a fitness facility in the heart of downtown New Orleans called "Equip Fit" specializing in adult high intensity and strength training as well as sports performance for athletes. We talk all about starting a brick and mortar business when it seems like every start up goes virtual, what it takes to be an entrepreneur, finding a mentor, fitness lifestyles, community health, and creating micro-goals to achieve your ultimate goal. If any of you live in the south or are from New Orleans, check out Equip Fit! They do many group outdoor workouts and project a family oriented environment. They preach to "get better today” because your actions in the present will ultimately determine your future. If you have any questions please don't hesitate to reach out to us, follow JP on instagram @jerrenpierce // @equip.fit and as always, follow us on insta @inyourzone.co // @lifee_of_kyy // @speedy.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

In this episode, we discuss the importance of getting started on your passions and tips and tricks for beginning. We explain that having two passions is okay and can be intertwined even if they seem completely unrelated. Whether you want to start a side hustle as just another stream of income or you want to eventually create your dream job, there is no perfect time to start than now. Know that your first time doing something might suck, but as long as you are willing to learn, stay curious, and invest in yourself, you will crush that future goal. FOLLOW US // @inyourzone.co // @lifee_of_kyy // @speedi.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

In this fitness based episode, we discuss everything from different types of training methods and styles, how you should use them for your tailor-made fitness goals, and what fitness classes have been found to be the most effective. We talk about cardio- how much you should be doing and when. We discuss strength training and the trick behind "progressive overload." If your goal is to lose weight, gain lean muscle, become more flexible, or achieve overall optimal health, this "fitness overview" episode is for you! FOLLOW US ON INSTA: @inyourzone.co ; @lifee_of_kyy ; and @speedy.sebi Disclaimer: we are just here to start a conversation about fitness! See a personal trainer or certified specialist for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

Instead of getting annoyed, tell your family, partner, roommate, or kids that you want to eat healthy for YOU, and that they don't have to participate. Be a role model and live your healthy lifestyle. don't talk about it too much or push the issue. Just like you wouldn't let your family disrupt your work life or studies in school, your health and wellness is just as important. Our 8 tips! 1. Know your why 2. Keep the focus on yourself 3. Surround yourself with like-minded people 4. Add green vegetables to every meal- cook some veggies so you have it throughout the week. If your parents or partner orders a pizza, fill your plate with veggies and limit yourself to a slice or two of pizza 5. Dont make a big deal out of it 6. Do it gradually 7. Substitutions- We discuss many healthy options! 8. Family and Partners can't read minds Follow us on INSTA! // @inyourzone.co ; @lifee_of_kyy ; @speedy.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

In this episode, Kyla and Sebi discuss their fitness journey, how they began, what struggles they endured, and where they are now. Get ready to hear interesting tips on how to start your journey as a beginner as well as how to maintain a sustainable lifestyle for the long haul. We talk about taking active control of your health by consistently learning while knowing that your journey is anything but linear. "A fitness journey is an indefinite timeline of one's growth into health and well-being that empowers an individual to be the subject of their own experiment." Assume the role as a student and start learning with us! FOLLOW US ON INSTA // @inyourzone.co ; @lifee_of_kyy ; @speedy.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

In their first episode, Kyla and Sebi discuss why a morning routine should be mandatory- the benefits, tips, tricks, and no no's. Learn about what Kyla and Sebi's morning routine looks like and what they want to change. Morning routines are all about what to do and what not to do, it sets the tone for your day, and is the reason why so many people become disciplined, attributing a morning ritual to their success. FOLLOW US ON INSTA // @inyourzone.co, @lifee_of_kyy, and @speedy.sebi Kyla's skincare & vitamins: -Ole Henrickson Toner, Pacifica face oil and cosmic shield moisturizer, COOLA BB cream +SPF, Drunk elephant anti-pollution drops -Seed probiotic, Ritual essential for Women, Nature's path D3, Happy healthy hippie hormone balance Our Supplements: -Women's Best BCAA's and Protein -FNX super greens powder --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support

Hosts Kyla Szubinski and Sebastian Hincapie introduce IN YOUR ZONE. In their first episode, they discuss their inspiration behind the podcast: health, wellness, lifestyle, fitness, career and relationships. Get to know about Kyla and Sebi through a Q+A on everything from their favorite style of training to the greatest lesson each has recently learned. Advice to those starting their health journey: "There are no fad diets that can outlive consistency and balance." FOLLOW US ON INSTAGRAM: @inyourzone.co @lifee_of_kyy and @speedy.sebi --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourzone/support