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Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Tripod: https://amzn.to/4q4JnD3 Jump Rope: https://amzn.to/4pu8Jtd Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S 4.0 to Pro - 2026 Goal-Setting Punch List Use this checklist to train with intention and make real progress this year. SET ONE CLEAR RATING GOAL Choose a ½ point or 1 full point max for 2026 Example: solid 4.0 → 4.5 Focus on process, not daily rating obsession COMMIT TO A DEDICATED DRILL DAY Pick one non-negotiable day per week for drilling only No rec games on this day 60–90 minutes is enough if consistent Each session should include one technical skill Each session should include one decision-making pattern FILM PRACTICE AND MATCHES Film drill sessions Film competitive games Review for footwork Review for paddle prep Review for shot selection under pressure Do not look for highlights PLAN TOURNAMENTS EARLY Review the tournament calendar now Choose a few local or regional tournaments Choose at least one major tournament as a big target Use tournaments as feedback, not judgment After tournaments, ask what broke down first ADD PORTABLE FITNESS Keep fitness simple and repeatable Put a jump rope in your bag Use it for foot speed and cardio 5–10 minutes before or after sessions INCLUDE BASIC ATHLETIC WORK Focus on balance Focus on core stability Focus on hip mobility Short daily work beats long, rare workouts PRIORITIZE FOOTWORK Footwork affects shot quality Footwork affects decision time Footwork affects injury prevention Work on split-step timing Work on recovery positioning TRACK THE RIGHT THINGS Track drill days completed Track tournaments played Track film sessions reviewed Weekly question: Did I do the boring work SHIFT YOUR IDENTITY Stop thinking like a rec player who enters tournaments Start thinking like a competitive player who trains Expect plateaus and losses Confidence comes from preparation FINAL CHALLENGE Set your rating goal today Lock in your drill day this week Enter at least one tournament now Put a jump rope in your bag Start filming even if it feels uncomfortable Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Remember What It Feels Like To Win?
The "Gift Of The Gab" Isn't What You Think It Is
How A Bad Attitude Is Destroying Everything About You And Your Life
Starting All Over Again In Your 40sInstagram: https://www.instagram.com/bryan.casellaTikTok: http://www.tiktok.com/@bryancasella305
Zach and Bryan discuss Matt Eberflus' defense and how they never were able to improve. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
2026 Is Going To Be A DISASTER For Most Realtors
Check out The Volley Pod on Instagram at: https://www.instagram.com/aoc.thevolleypod/Email us at thevolleypod@gmail.comIn this episode of The Volley Pod, the hosts celebrate the success of a national champion team and discuss the importance of building rapport with players. They share coaching strategies to improve communication and player development, emphasizing the significance of celebrating wins and using technology in coaching. The conversation also touches on innovative practices for injured players and the need to focus on individuality in coaching methods.The Art of Coaching Volleyball Videos of the Week https://www.theartofcoachingvolleyball.com/considerations-for-men-coaching-womens-athletics/ Championship Performance - Toni Zimmermanhttps://www.theartofcoachingvolleyball.com/communication-phrases-that-inspire/ Championship Performance - Toni Zimmermanhttps://www.theartofcoachingvolleyball.com/4-coach-communication-strategies/ Championship Performance - Toni ZimmermanResource of the Weekhttps://www.toddrose.com/endofaverage The End of Average by Todd Rose In The End of Average, Rose, the director of the Mind, Brain, and Education program at Harvard University, uses the new science of the individual to reveal the remarkable fact that no one is average. Not your neighbors, not your co-workers, not your kids, and not you. Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattoxhttps://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28 &The Volley Coach's Book of Lists by Tod Mattoxhttps://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1 Find The Art of Coaching Volleyball at: www.theartofcoachingvolleyball.com The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at Hudl.comHudl is a powerful video analysis platform that helps volleyball teams grow by turning game and practice footage into meaningful learning. Coaches and players can review film, break down skills and rotations, track progress over time, and share feedback that reinforces strengths while identifying areas for improvement. Hudl supports intentional coaching, smarter preparation, and confident performance on the court.Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback.
7 Destructive Habits To Drop For 2026
Authenticity Beats Production Value
We're Living In The BEST Era To Make Money and Build Something
How do you empower yourself to become a muc better dater...and get yourself into the best relationship? "Your Mental Highness" host Dr. Janne Lomasky stops by to talk about discovering your best self, knowing when time is up, wearing your dating crown, the power of hypnosis, finding your life's purpose, overcoming heartbreak, seeking truth in your journey, and much, much more!
Being a good parent and good partner isn't simply a consequence of the work you put in to be a better person. They are correlated, certainly, but correlation isn't causation, as they say.The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount
Your Imagination Is The Key To EVERYTHING
00:00-15:00: ML breaks down Syracuse men's basketball. When does it get better? Thanks to CH Insurance. In your corner. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this week's episode, Michael shares a simple way to accelerate your learning curve by focusing more on what works and less on what doesn't!
Nathan Zegura joined Nick and Jonathan on Afternoon Drive to break down the Browns' win over the Steelers and why the win was so important, even in a meaningless game. He also discussed Shedeur Sanders' improvements as the season progressed, as well as why he thinks the Steelers were too focused on Myles Garrett and it cost them the game.
The Less I Have.. The Happier I Am
A DELUSIONAL Amount Of Self Belief Is Required In Today's World To Succeed
Have You Lost Your Excitement and Enthusiasm for Life?
This Moment Back In 2013 Changed EVERYTHING For Me
The 2 Main Factors Influencing Your Reality and Your Future.
The Voice In Your Head Is Destroying You... Slowly
Hey Friend! Are you sick of feeling like you aren't good at budgeting? Like no matter what you do you will never be able to stick to your budget. All this does is fuel your stress, worries and anxiety making budgeting hard and a task you don't ever want to do. This is a common feeling and something that can be managed with the flip of one little thought. It's this one thought that is keeping you from sticking to your budget and feeling like a failure every time you attempt to budget. And it's this one little thought that we are going to be talking about in this episode so that you can start budgeting with less stress! So go get your drink, open your heart to God and I'll see you inside! Much Love Molly P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence. . . . Next Steps: . Book a Call . Join The Community . Become an Insider . Questions? Email me at mollybenell@gmail.com
In this conversation, Marshall and Nick explore various topics related to customer retention in the detailing industry, the impact of celebrity boxing on sports viewership, and the importance of effective communication with clients. They discuss trends in detailing, such as the use of floor mats and customer engagement strategies, including gifts and follow-ups. The conversation also delves into the technical aspects of detailing, including maintenance schedules, stain removal techniques, and the significance of using quality products for wheel cleaning.Chapters00:00 Would You Rather: The Million Dollar Dilemma02:54 The Boxing World: Jake Paul and Anthony Joshua05:48 Trends in Detailing: Floor Mats and Customer Retention09:10 Customer Engagement: Gifts and Appreciation Strategies12:13 Scheduling for Success: The Importance of Follow-Ups15:08 Maintenance Matters: Keeping Customers Coming Back18:05 The Art of Detailing: Tools, Techniques, and Customer Expectations21:10 Red Dye Removal: Tackling Tough Stains24:04 Wheel Cleaning: Non-Acid Solutions and Customer Care
After 30 years in emergency medicine, Dr Newman learned a hard truth: She could save patients through their crisis, but they never actually got better. They'd leave with longer medication lists, only to return sicker. It wasn't until her own health crashed during menopause that she discovered cellular medicine - the missing piece that explains why we stay sick. In this conversation with Dr. Siobhan Newman, you'll discover why your mitochondria might be "underwater," her three dietary "nos" that are silently destroying your cellular health, and the recovery-first approach that must happen before any optimization. We dive deep into the inflammatory cascade, why COVID taught us so much about immune dysfunction, and practical steps you can take today to support true healing at the cellular level. If you're tired of managing symptoms instead of addressing root causes, this episode will change everything. For the complete show notes, links and transcripts, visit inspiredliving.show/223
2025 started out a bit unsure for Star Citizen, but as the year continued on, it became clear the goal was to deliver fast pieces of content on the back of more stability. This succeeded to varying levels, but ultimately the year was a huge positive change for the game. I'm joined by The Astro Historian to discuss 2025 in review.Today's Guests:TheAstroPubTwitch - https://www.twitch.tv/TheAstroPubYoutube - https://www.youtube.com/c/TheAstroPub, https://www.youtube.com/@TheAstroHistorianTwitter - https://twitter.com/TheAstroPubToC:00:00 Introductions04:00 How did 2025 Start?07:00 “The Year of Playability”14:30 Did it Get Better?29:00 Where Are The Features, Though?44:20 Storylines in Star Citizen01:00:00 Something Big is Happening Here01:24:50 Most Important Thing in 202501:32:30 What's Gotten Worse in 2025?01:33:40 The Community in 2025Watch on YouTube: https://www.youtube.com/playlist?list=PLvpiPXCO7OVJOlBIclW9tbpb2g29gur3ISupport This Podcast:Patreon Paypal Ko-FiFollow Space Tomato on social media:Website Youtube My Other Youtube Instagram Twitter Facebook Discord
A Minimalist Lifestyle Changed My Life Forever
THE STOCK MARKET is soaring, but weak employment numbers and stubborn high prices are making many Americans feel uneasy as 2025 comes to a close. Our guest is veteran financial analyst MARK HAMRICK, who synthesizes the trends and says there is some hope that things will change course in 2026. And, he has some good financial tips of use to every household. And -- we announce the winner of KBI's annual Newsmaker of the Year contest -- both the reader's and the editors choices. Send us a textSupport the showSubscribe to the Key Biscayne Independent today
12 Years Of Objection Handling Knowledge in 27 Minutes
Zillow FAILS Again! - Threatens To Call Sellers Directly?
Watching an NBA basketball game doesn't have to be this bad. And a lot of the league's watchability problems can be traced back to the referees who, on any given night, can decide how entertaining a game can be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Grant explains that sure, things are tough for the Packers right now, but things could get worse for other teams too! Grant complains about faxes and malls. Mike Clemens shares the latest from the Packers locker room. See omnystudio.com/listener for privacy information.
The difference between top performers and the rest of us can often be traced back to an ability to maximize potential. Adam Grant is an organizational psychologist at the Wharton School, and he joins host Krys Boyd to discuss strategies for Average Joe's to excel. His book is “Hidden Potential: The Science of Achieving Greater Things.”This episode originally aired, November 13th 2023. Learn about your ad choices: dovetail.prx.org/ad-choices
The Struggle Makes It Sweet
Most Women Are Mesmerized By Men With Status
If you're working on stopping binge eating, and you notice that you're eating more, or are feeling worse, you might think that you're doing it wrong. But actually, it just might mean that you're on the right track. How can that be? That's what I'll explain in this episode. Too often, people freak out and stop doing what they're doing when things get worse but in some cases, they're abandoning something that IS actually helping them. So listen in to find out if you're actually on the right track when you feel or eat worse. It just might be something that you need to go through and you are in fact progressing as it's happening. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/385 WHAT YOU WILL LEARN: Why it might be a good thing if you feel worse when you start doing this work Why you might feel more discomfort when you are making progress Why you might start to eat more when you're working on stopping binge eating What to do if things are getting worse FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program
Follow These Steps To Turn Your Home Showings Into Written Offers and Happy Buyers
Dawg Nation Daily Host Brandon Adams speaks about what are the big UGA news pieces while UGA isn't playing this week, how Georgia is spending their break before playing again, why Kalen DeBoer rumors keep coming up, who Michigan may truly be looking at, DJ Lagway being the biggest QB in the transfer portal, and Buster Faulker taking over the Florida offense.
There Are ZERO Barriers In Communication - EVERYTHING Can Be Utilized
Get better at spotting AI in your feed, in your life!We get ready for Santa! Make sure the kids email him at murphysamandjodi.comThe basic rules of a white elephant gift exchange. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Men and Women Are NOT Designed To Be Alone
Outside linebacker Abdul Carter speaks to the media Sunday after the Giants' loss to the Commanders.See omnystudio.com/listener for privacy information.
A Rare Skill Only Top Salespeople Have
Realtors Must Change These Things IMMEDIATELY
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
#242
Under The Right Circumstances.. A LOT of Women Will Risk EVERYTHING and Throw It All Away.
This morning was one of those days where nothing goes as planned. The salter broke down, the clock was ticking, and it felt like everything that could go wrong did. But here's the truth — it will get better, or I'll get better at handling it. One or the other. In this episode I share the chaos, the frustration, and how we still pulled it together and got the job done. Because in this business, you learn to adapt, overcome, and keep moving forward. LMN Webinar Demo — Saturday, December 13 Go "Under The Hood with Brian's actual LMN account. Register here: https://www.lawntrepreneuracademy.com/lmn-webinar-registration Cycle CPA Webinar Discover how professional bookkeeping and financial systems can help you grow your landscape business with clarity and confidence. Register here: https://event.webinarjam.com/811qo/register/155v4iyy