Podcasts about Get Better

Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less mental energy it costs  [00:39] Spotlight on a Tool: July 2nd is the halfway point of the year, so it's a great time to revisit the goals and lists you made in January  [18:24] I've Been Meaning to Ask You: We talk about happiness all the time. Does we ever get tired of thinking about how to be happier?   [10:56] I've Been Meaning to Tell You: Gretchen finds reassurance in Elizabeth's recent take on the challenge of watching TV [19:14] Mentioned in this Episode: Design Your Year / Halfway Day resources When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Realtors Learn To Say NO Or You'll NEVER Get Clients

It's EASY MODE Today To Build Professional Relationships and Grow Your Database (SOI)

If you're someone who wants to make smart, thoughtful investments, but also wants to maximize the return you receive from every dollar you deploy, this episode will give you a lens that may change how you evaluate opportunities altogether. You'll discover why some investments create disproportionate returns while others quietly consume resources, the overlooked variables that sophisticated investors often consider, and a practical framework to help you make more confident, higher-ROI decisions in business and life. In today's episode, you'll discover: Learn to spot opportunities that create disproportionate returns, even when they don't look logical on paper. Discover the lens that reveals which decisions are surprisingly expensive, quietly undervalued, or most likely to serve you over time. Get a simple AI prompt that helps you evaluate investments the way sophisticated investors evaluate assets. Listen now to discover how sophisticated investors think about value, what may be missing from your own calculations, and how to make decisions that can compound far beyond the initial investment.   Resources mentioned: Kat's transformation video: https://www.theuncommonway.com/testimonials AI prompt: I have a pattern where I tend to ____________. I'm considering working with a coach who has a strong track record of helping women move beyond this pattern, but I want to make a thoughtful decision about whether the investment is worthwhile. What is the potential lifetime value of no longer operating this way? Please consider financial, emotional, relational, health, leadership, and opportunity-related impacts for my business and life, and estimate both conservative and optimistic scenarios.   Work With Jenna: The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today here.   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is a leadership and business podcast for ambitious women entrepreneurs, founders, and leaders who are scaling companies and expanding their influence. Hosted by business and leadership coach Jenna Harrison, the show explores how power, authority, and leadership capacity shape business growth. Episodes focus on founder leadership evolution, decision-making, team development and stability, and the systemic and strategic shifts that allow companies to scale without overwhelming the person leading them. This podcast is especially relevant for women navigating: • Business growth and scaling challenges • Increasing leadership responsibility • Team expansion and higher-stakes decisions • Founder authority and executive presence • Identity and leadership evolution during scaling The Uncommon Way approaches growth differently. Not through hustle, constant self-optimization, or endless inner work, but by upgrading leadership structures, strengthening decisions, and expanding the capacity required to run the company you're building. Topics include: • Founder leadership capacity expansion • Decision-making at higher levels of responsibility • Authority and power dynamics inside scaling businesses • Structural business leadership • Founder psychology and identity shifts during growth • Sustainable scaling and operational clarity Whether you're an experienced founder, a rising leader, or building something that's starting to matter at a bigger level, this podcast helps you access more power and lead accordingly.  

If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, makes the case that anxiety doesn't start in your mind. It starts in your body, as a physiological alarm that's likely been there since childhood. And until you address the alarm directly, you're only ever managing symptoms. Dr. Kennedy explores why perimenopause turns up the volume on anxiety that felt manageable before, why overachievement is just another way of outrunning the alarm, and what you can actually do — today — to start healing from the body up. Fair warning: Dr. Kennedy takes Dr. Stephanie through a live exercise to find her body alarm. There were tears in the production room.

Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you're still bracing for the storm to return? In today's 10-minute guided meditation for anxiety, Martin introduces a gentle shift in perspective: allowing yourself to believe that things are about to get better.Whether you are managing chronic stress, looking for a panic attack breathing exercise, or exploring nervous system regulation techniques, this session is your safe space to soften, breathe, and receive. Drawing from neuroscientific principles of brain reward circuitry and real-world insights from his years as a paramedic, Martin guides you through a powerful vagus nerve stimulation practice using a 4-4-6 breathing rhythm.Learn how to notice the quiet "micro-shifts" in your mental health, retrain your brain to look for what goes right, and open your heart to the possibility of good things.Listen Now to Experience:Vagus Nerve Activation: A soothing 4-4-6 breathing technique to send an instant signal of safety to your lungs and nervous system.Anxiety Hypnotherapy & Visualization: A comforting mental exercise to help you stop bracing for hardship and safely step into a lighter mood.Practical Mindfulness Tips: Three daily caring habits to train an anxious brain to collect glimmers of hope and positive change.Episode Timeline & Chapters00:00 – Welcome & Introduction Meet Martin, a clinical hypnotherapist and former paramedic, and settle into a comfortable, safe space for your practice.01:22 – Vagus Nerve Breathing (4-4-6 Method) Activate your body's built-in dial for calm with a mindful inhale, hold, and prolonged exhale to soothe panic and anxiety.03:17 – Shifting Out of Stress Response Explore the neuroscience of how the brain heals after a hard season and why we stubbornly move toward the light.05:04 – Guided Visualization: The Opening Door A calming visualization to help you safely receive the warmth of new possibilities without needing to earn it.05:54 – Affirmations for Hope & Emotional Healing A slow, intentional repetition of powerful statements to reprogram an anxious mind.08:05 – 3 Daily Caring Tips for a Happier Life Actionable mental health tools to practice right now to build resilience and notice positive micro-shifts.09:39 – Grounding & Outro Gently return to your surroundings with a deep breath, an open heart, and a reminder to be kind to yourself.Daily Affirmations for Anxiety ReliefRepeat these internally or out loud to help reshape your brain's response to stress:"Something good is finding its way to me.""I am allowed to believe that things are getting better.""The hard season is teaching me, and it is passing.""I open my hands and my heart to what is coming.""I am ready for good things."3 Daily Caring Tips for Mental Wellness1. Collect What Went Right: Write down one tiny positive detail from your day—like a perfect cup of tea or a quiet moment. Train your brain to notice the good, not just the threats.2. Notice the Micro-Shifts: Real change doesn't always happen like a thunderclap. Look for a slightly better night's sleep or an impossible problem that now simply feels "difficult." These are signs the tide is turning.3. Say It Out Loud: Tell someone today that you think things are looking up. Speaking hopeful words aloud actively reinforces belief and helps positive feelings grow.Connect & Support the ShowTake the Next Step: Ready to break the cycle of panic and chronic stress? Explore our comprehensive Anxiety Breaker Course over at calminganxiety.fm.Dive Deeper: If this session helped you, explore our massive library of over 2,000 completely free meditation episodes designed to support your mental health journey.Subscribe & Review: Hit follow so Martin can be here with you again tomorrow, and leave a review to help others find their path to calm.Always remember: Look for the glimmers, smile often, and to your beautiful self... always be kind.

Learn To Become Ruthlessly Unemotional

When You're Useful Everything Changes

My Newsletter: https://dallincandland.substack.com/Support the show

2 Ways I Easily Start Conversations With Strangers Everywhere I Go

You Have To Offer People WAY MORE Than Just A Good Deal

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

My Simple Solution To Anxiety, Overthinking and Stress

The Philadelphia Phillies are playing some pretty good baseball this season since interim manager Don Mattingly has taken over. But the real question is: can the Phillies become a better team as the season goes on? This week, Philly sports beat reporter and contributor over at ESPN's 97.3 FM joined us this week to dive into this team as the guys tried to find answers to that question.But first, Jeff and Erik got into some top storylines from the Eagles OTA session. (Approx. 4:55)From there, they discussed the first Flyers trade of the offseason as the team seemingly got better at the goalie position. (Approx. 13:55)The guys then got into some Sixers talk as the NBA Draft is around the corner. Who might the 76ers take with the No. 22 overall pick? (Approx. 20:40)The guys also dove into their “Hate To See It, Love To See It” segment! (Approx. 28:35)What they threw down on the Table this week was a great and in-depth discussion with Philly sports beat reporter Jeff Kerr about the direction the Phillies are heading, and if the team can get better as the season moves along. What should the team do long-term now that Adolis Garcia is out for the season? What the heck is going on with Trea Turner's season? Thoughts on J.T. Realmuto's downslide of a year. What kind of trades might Dave Dombrowski make at the trade deadline? All of this and much more this week on the Table! (Approx. 48:55)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

Are You Willing To Do What No One Else Will

Christian und Tobi servieren Teil 1 der Saison-Vorschau - mit den Teams aus der #AFC, die nicht in die Play-offs kommen sollten. Unter anderem dabei: #Jets und #Dolphins. Episode 377. #DelayOfGame

Marshall Harris and Mark Grote were joined by Cubs left fielder Ian Happ to break down the club's come-from-behind 5-4 win against the Rockies on Monday and to discuss the offense's woes with runners in scoring position.

In this insightful episode, we welcome back Sally K. Norton, MPH—internationally recognized as the Ivy League nutritionist and acclaimed author of Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. With nearly two years since her last appearance, this conversation dives deeper into the hidden dangers of oxalates—chemicals found in common "superfoods" like spinach, almonds, peanuts, beets, sweet potatoes, and even dark chocolate.Whether you're struggling with chronic pain, stubborn fatigue, fibromyalgia, hormonal issues, autoimmune symptoms, or mysterious neurological complaints, this episode unpacks how bioaccumulation of oxalates could be an overlooked root cause. Sally K. Norton addresses the science behind oxalate toxicity, its wide-ranging impact on energy, metabolism, mineral deficiency, connective tissue, women's health, and even mental wellbeing and longevity.Learn how diet and lifestyle changes—even simple swaps like switching out spinach for romaine—can lead to profound healing. Discover actionable resources, group support options, cookbooks, and where to start making low-oxalate living approachable. If you're a provider, patient, or just health-curious, tune in for practical guidance, myth-busting, and hope for recovery beyond traditional medicine.Keywords: Oxalates, Sally K. Norton, Toxic Superfoods, chronic illness, functional medicine, nutrition, spinach, fatigue, pain, women's health, longevity, kidney stones, inflammation, low oxalate, podcast,Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better” is available everywhere books are sold. The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally's cookbook, Sally's Recipe Collection, is filled with amazing recipes and can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book on Instagram, @BeFreeToThrive on Facebook, and @BetterLowOx on XLinks:Website: https://sallyknorton.comInstagram: https://www.instagram.com/sknortonInstagram: https://www.instagram.com/toxicsuperfoods_oxalate_bookFacebook: https://www.facebook.com/BeFreetoThriveX: https://twitter.com/BetterLowOxYouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AToxic Superfoods: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20Data Companion: https://sallyknorton.com/toxic_superfoods/data_companionSally's Recipe Collection: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only

Chris Duffy: Humor Me Chris Duffy is an award-winning podcaster, comedian, and television writer. He hosts the podcast How to Be a Better Human and you can find his comedic TED talk, “How to find laughter anywhere” online. He is the author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy (Amazon, Bookshop)*. It sometimes seems like someone with a good sense of humor does everything a bit better. Perhaps leadership is no different – but it's not about landing jokes. In this episode, Chris and I explore why everyday humor is all about paying attention and generosity. Key Points Humor might not make the list of top leadership competencies, but it helps you perform every other competency better. A good sense of humor is inherently generous. Effective humor isn't landing the perfect joke or being the center of attention. It's noticing the humor is everyday work and bravely calling attention to it. The first pillar of cultivating humor is simply being present. Start with times you are least present and most zoned out. Zero in with a “new bathroom” frame of mind. Celebrate the bad stuff and find humor in it. By doing so, you inherently help people appreciate excellence. Resources Mentioned Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy by Chris Duffy (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Engage With Humor, with David Nihill (episode 235) Get Better at Deep Listening, with Oscar Trimboli (episode 408) How to Genuinely Show Up for Others, with Marshall Goldsmith (episode 590) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Your Communication Skills Determine A LOT More About Your Life Than You Think

Being A Pushover Will Get You DESTROYED As A Man

We all say we want our lives to be better. But what if most of us don't actually want to do the one thing that would make it better? This episode is the mirror-moment question, plus a summer update on closing loops, a 30-second way to make decisions, a new puppy, and the letter that changed how she thinks about holy water. WHAT WE COVER IN THIS EPISODE: Why no amount of thinking makes a decision for you (it always comes down to a 30-second moment where you just decide) The open loops draining moms, and the Saturday-close-loops, Monday-fresh-start rhythm you can borrow Clean pain vs. dirty pain, and why feeling powerless hurts worse than admitting you're choosing not to change How Sterling redirects her own dramatic, melancholic brain toward what's amazing instead of what's terrible EPISODE TIMELINE: [00:00] – The school decision, and why thinking longer doesn't actually help [05:00] – Closing loops, and Saturdays and Mondays as reset days [10:00] – Cozy summer: tea, puzzles, audiobooks, and using AI for everyday life [15:00] – A new puppy, plus what's coming for Calm Catholic Kids and mom meditations [20:00] – The Letter From Beyond: holy water and the signal graces we ignore [24:00] – The real question: do you actually want your life to get better? LINKS AND RESOURCES MENTIONED: Good Mom Summer in Catholic MoM Calm: https://catholicmomcalm.com Summer of Kindness Stories FREE: https://catholicmomcalm.com/calm-catholic-kids-collection-3-kindness/ The Letter From Beyond (public domain): https://americaneedsfatima.org/articles/a-letter-from-beyond Rook by Daniel O'Malley (witty, some swearing): https://amzn.to/4uxJHvy Spirit Dog Training: https://spiritdogtraining.com Octopus puzzle: https://amzn.to/3S6srQE Read-Aloud Revival booklists (Sarah Mackenzie): https://readaloudrevival.com Equip protein: https://www.equipfoods.com/STERLING CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Instagram: https://www.instagram.com/catholicmomcalm/

How To Have Conversations With ANYONE Easily and Effortlessly

This sermon is preached by Pastor Bogdan Kipko, Senior and Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word, and we are thrilled to help you find hope in Jesus.For more information about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipkoWatch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipkoTo get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church! 

Everyone Considers Quitting At Some Point... Here's How To Make Sure You Don't

You don't land a million-dollar trucking case by waiting for one to show up. The firms signing catastrophic injury cases don't rely on luck—they build systems that attract big cases. In this solo episode, Chris Dreyer explains why quantity creates quality, how trial experience drives elite referrals, and what firms can do today to move beyond a steady diet of soft-tissue cases. If you're tired of blending in with the background noise and want a true marketing partner who embodies excellence, check out Rankings.io. On this episode, you'll learn: The real reason top trial lawyers get the referrals everyone else wants. How low-value cases can become training grounds for future rainmakers. Why "we don't advertise" is usually a myth. What to do right now if you want bigger cases showing up in your pipeline tomorrow. If you like what you hear, hit Subscribe. We do this every week. Buy tickets for PIMCON 2026: https://hubs.li/Q04bf9vT0  Subscribe to our newsletter:  newsletter.rankings.io Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

Now Is The BEST Time To Develop Your Social Skills

How Much Does Looks Matter In Sales and Business

Outside linebacker Kayvon Thibodeaux speaks to the media Tuesday following the second day of minicamp at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

Taking Salsa Classes Reminded Me About One Of The MOST Important Things To Be Successful

We break down why so many CrossFit athletes work hard yet feel stuck, then lay out a simple framework to choose a clear path based on your real goals. We share three practical ways to improve that hinge on honesty, learning, and what you do when a workout starts to unravel. • three types of CrossFit athletes and why choosing a lane matters • avoiding the hamster wheel of changing goals week to week • filming yourself to check movement standards without ego • using video to verify reps, weights, and score accuracy • why “gym cheating” wrecks progress and makes coaching harder • listening to the whiteboard brief to learn faster • doing simple research between classes to break plateaus • preparing before class to get more from the hour • spotting recovery gaps through hydration, sleep, and nutrition trends • defining the workout breaking point and training your self-talk • real intensity versus fake intensity and how to stop wasting time • keeping the long game in mind when scores feel personal 

Most people don't get the best results from AI because they're asking the wrong way.Discover the art of AI prompting and learn how better prompts can unlock more accurate, creative, and useful responses from tools like ChatGPT and other AI assistants.Whether you're a content creator, entrepreneur, student, podcaster, or business owner, mastering AI prompts can save you time and help you achieve better outcomes.Watch now and start getting smarter answers from AI today!Marketing with Russ...aka #RussSelfie, Episode 623Featuring Sha SparksWatch here: https://www.youtube.com/watch?v=FnJuEDxHclw

Eventually The Difficult Things Become Easy.. Then EVERYTHING Changes

This podcast features Josh Phegan and Alexander Phillips on how to get better at getting better, feeding the hunger for improvement, staying relevant, keeping focused on the core before looking at extras, knowing where to actually progress people, recognising opportunities to evolve, and the most important skills to master right now.

Get REALLY Good At The RIGHT Skill If You Want A Future

CLICK TO JOIN THE NEXT MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you've been waiting for isn't in the future... but in the version of you that decides to rise today?In this powerful episode, Henry Lawrence reveals why your reality changes the moment you change the way you see yourself. Through guided breathing, mindset shifts, and frequency-based transformation, you'll learn how to release resistance, stop identifying with past limitations, and step into the highest version of yourself.This episode is for anyone feeling stuck, doubting their potential, battling anxiety, or wondering if their breakthrough is ever coming.Inside you'll discover:✅ How your attention creates your experience✅ Why self-belief is the ultimate superpower✅ The hidden reason most people never transform✅ How to become your own biggest supporter✅ The frequency shift that attracts a completely new reality✅ Faith, surrender, and trusting what's meant for youIf you're ready to stop surviving and start operating from your highest energy, this message was meant to find you.

Opportunities Are EVERYWHERE.. The Real Issue Is This

It's So Easy To Stand Out In Today's Society That It's Shocking

We can get a little bit better each day. And you don't have to do it alone.

WATCH THIS VIDEO: https://youtu.be/C8Me5SpjcPY?si=pgar2FOCHlNI5E2aMost contractors think they need more leads. They're wrong. Because bad leads create bad clients. Bad clients create low margins. Low margins create stress. And stress follows you home every night.In this video, Tom Reber shares 3 completely FREE things you can do right now to attract better leads, better clients, and more profitable jobs—without spending another dollar on marketing.You'll learn:• How to turn your Google Business Profile into a lead-generating machine• Why generic marketing attracts price shoppers• The messaging mistake that's costing you better clients• How educational content builds trust before you ever speak to a prospect• Why consistency beats marketing tricks every time• The simple shifts that help contractors attract premium buyersIf you're tired of getting ghosted, losing jobs on price, or wasting time with tire kickers, this video is for you.

Why I Stay Away From Alcohol, Cigarettes and Other Substances

The Market Sets The Price.. Not People's Opinions

Take Simple Actions Every Single Day

How To Overcome The Mental Challenge Of Being "New" and Having No Experience

Being A Great Communicator Is The ULTIMATE Cheat Code

You can take a lesson from the best coach in the world and still waste your money. Not because the instruction is bad. Because of how you take the lesson!Shaun Webb and Mike Granato from Athletic Motion golf break down the player's side of the equation... the part almost nobody talks about. How to show up, what information to give your coach, why racing through a bucket of balls ruins everything, why you have to ignore your feels and the strike when you're making a mechanical change, and why every real swing change takes months, not one range session.This is the mindset and the method that separates golfers who get max value out of a lesson from golfers who walk away frustrated and no better.

5 Common Sales Phrases That Are HUGE Red Flags

Money = Math + Feelings. That's the equation at the heart of Carrie Joy (CJ) Grimes' nonprofit WorkMoney, which has scaled to more than 9 million members since it started during the height of the COVID-19 pandemic. Grimes joins host Jeff Berman to reveal the strategies that can improve not just how much money we have, but our relationship with it. CJ's book: The Joy of MoneySubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forget About Cold Calling Or Door Knocking Unless You Handle These 5 Things FIRST