EP. 86: NUTRITION TRACKING: THE BENEFITS OF TRACKING YOUR NUTRITION & HOW TO GET BETTER AT TRACKING TOPICS: AN INTRODUCTION TO NUTRITION TRACKING THE MOST COMMON MISTAKES MADE BY THOSE WHO DON'T TRACK THEIR NUTRITION WHY I ENCOURAGE NEW CLIENTS TO SPEND A PORTION OF TIME TRACKING THE BENEFITS OF TRACKING YOUR NUTRITION RESEARCH ON THE BENEFITS OF TRACKING YOUR NUTRITION HOW TO TRACK YOUR CALORIES & MACROS AN EXAMPLE OF HOW TO TRACK A FOOD ITEM Where to find us and engage with us Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/
Friend, mentor, brother. In today's episode of the podcast, Matt is joined by Andrew Cady, a Mortgage profeessional since 2014. He went into the mortgage industry. It was both the best and hardest thing that happened to Andrew because he left his comfort zone (and family business). Fast forward to 2020 and 2021 and he is selling over $100,000,000 a year. Dive into his journey with Matt - Welcome back to the Get Better Everyday Podcast! Want to help the show? Sharing this episode with a friend or on social media is the number 1 way to help us grow. Leaving 5-star reviews on Spotify and Apple Podcasts are also great ways to give back. Visit mattgouge.com to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-gouge/message
This week we have Annie's old friend and host of 2 amazing podcasts "Scared to Death" and "Timesuck" in ANNIEWOOD! Dan also has a new special out on YouTube you can check out now called "Trying to Get Better". We talk about childhood traumas, embarrassing stories involving bodily fluids, the justice system, and much much more! Don't forget to like, comment, and subscribe and hit the notification bell to stay up to date! Give us a follow on our NEW Anniewood Podcast Instagram channel for BTS content and a bunch of exclusive media and live videos! @welcome2anniewood Thanks for checking out my podcast, AnnieWood! Click to Subscribe! https://localast.ro/SubAnnie New episodes every Thursday at 9am PST / 12pm EST! Head to my website, http://annielederman.com for some kicka$$ merch and a list of all my tour dates! Can't wait to see you all out on the road! Get special discounts from our sponsors using the codes below! Support the show & get $5 off a Lume Starter Pack at https://www.lumedeodorant.com & use code ANNIE5 Produced and Edited by: Walker Media @toddwalker.mp4 This Video Podcast Contains Paid Advertising. #AnnieLederman #AnnieWood #moviereviews #comedy #standup #dancummins #timsesuck #scaredtodeath
Dr. Rob and Tami talk about why someone might feel uncomfortable in recovery. A betrayed spouse was asked by her addict to join a couple's support group, but after all the positive praise she was getting, he told to stop going. Dr. Rob and Tami break down how couple's support groups can be a life-changing and positive experience for couples, but only if they embrace the not-so-comfortable parts of it. TAKEAWAYS: [1:15] My addict asked me to join a couple's support group, but after he saw all the support I was getting, he told me to stop going. What's going on here? [9:00] My wife is having trouble believing I can change. How can I show her that I'm a different person? [18:25] How can I tell family and friends that we are over? [22:35] My husband went behind my back and thinks I'm overreacting. What should I do? RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss
Dr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do it but our bodies are complex and the experts often has simple easy tips that help right away. www.penrosept.com has lots of free tips you can use. Happy to help.
Have you ever felt burned out and exhausted from the constant pressure to perform, to achieve, or to get it “right”? Or is your organization putting a lot of effort into improvement projects and strategic initiatives, but you are finding that you aren't making much improvement and you are working on the same problems year after year?If so, you might be stuck in what growth mindset and learning organization expert Eduardo Briceño calls the “Performance Paradox”. This is the counterintuitive reality that a constant focus on performing actually leads to lower performance. The secret to high performance is not actually working harder, but learning better. You won't want to miss this episode of Chain of Learning with Eduardo Briceño where we talk about his book “The Performance Paradox: Turning the Power of Mindset into Action” and how you can master the Learning Zone to achieve better performance.In this episode of Chain of Learning you will learn: How you can turn a growth mindset into action by balancing the “Performance Zone” and the “Learning Zone” The risk for you and your organization if you get stuck in chronic performance The impact of seeking and receiving feedback on performance and improvement 5 tips to embed growth and learning micro-habits for yourself and within your organization How you can create the organizational conditions that result in a high-performing learning culture Tune in to discover the impact that overcoming the Performance Paradox – and mastering the Learning Zone – can have on you, your team, and your organization. About My Guest: Eduardo BriceñoEduardo Briceño is a global keynote speaker, facilitator, and bestselling author of “The Performance Paradox: Turning the Power of Mindset Into Action.” He works with many of the world's leading companies in developing cultures of learning and high performance. Eduardo co-founded Mindset Works – the pioneer in bringing growth mindset strategies into organizations – with Stanford Professor Carol Dweck (my guest on Chain of Learning Episode 3). His TED talks, “How to Get Better at Things You Care About” & “The Power of Belief” have been viewed over nine million times, and he has been featured in publications such as Harvard Business Review, Forbes, and Fast Company.Important links Full show notes and links on: http://chainoflearning.com/5 Eduardo's website: https://briceno.com/ Connect with Eduardo on LinkedIn:https://www.linkedin.com/in/eduardo-briceno/ Follow Katie on LinkedIn: https://www.linkedin.com/in/kbjanderson/ Work with Katie- KBJAnderson.com Register for “The Performance Paradox” book giveaway: kbjanderson.com/book-giveaway-the-performance-paradox Timestamps00:39: Understanding the Performance Paradox01:14: The secret to high performance03:03: What is the performance paradox?04:20: Connection between growth mindset and performance paradox05:24: The impact of learning how to change07:19: Discussion on performance and learning culture13:04: Understanding the dangers of staying in chronic performance17:22: Overcoming challenges of limited time for learning19:58: Micro intention and reflection during learning21:32: Leadership learning and challenges26:56: Advice for leading change & building a learning culture32:51: Upcoming chain of learning episodes and book giveaway
In today's episode I'm going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What's healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier […] The post How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279 appeared first on Urban Jane.
We will learn: How small arguments can have a monumental impact on your emotions and rationality. The enemies of clear thinking and how to conquer them Key strategies for overcoming self-doubt, boosting confidence, and taking bold leaps toward your dreams Have you ever stopped to think about how seemingly insignificant decisions have shaped your life? Every little decision we make can send us down a different path. But there's no sense in dwelling on the paths not taken. Instead, we can focus on getting better at making those small choices as they come. That's where the real power lies. So that's what we're talking about today. Our guest is Shane Parrish. He is an entrepreneur, investor, and the wisdom seeker behind the popular website Farnam Street, where he writes about hidden insights that help you achieve lasting success. His online course, Decision by Design, has helped thousands of people worldwide learn the repeatable behaviors that improve decision-making in the real world. Links from the episode: Show Notes: https://mindlove.com/324 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 2 - 00:00 - Is Jack Del Rio Being Fired Enough? 19:05 - Did The Commanders Get Better With Jack Del Rio Gone? 30:00 - Dolphin's Are A Bad Matchup For The Commanders
5 ways in which the Marlins can get better in 2024 via guys on the current roster. Jazz Chisholm Jr, Edward Cabrera, Jesus Sanchez, Nick Fortes, Ryan Weathers all featured. Support Us By Supporting Our Sponsors! FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Selling starts from an intention. Entrepreneurs bring their intentions to sales conversations filled with what they hope happens. If that intention is truly built on hope, does that make it a desire, a dream, or a goal? Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn about the #1 way to get better at selling on this episode of the Sales Maven Show. In today's episode, Nikki's solo discussion talks about a story of a beautiful house, roses, and envy. This story embodies a very important sales lesson. Listen as Nikki talks about this parable touching on hope, fascination, and a misunderstood intention. Nikki invites you to join the Sales Maven Society. Don't miss this opportunity for you and Nikki to work together. Bring your questions, concerns, and sales challenges, and she provides answers and guidance to boost your confidence. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code: 47trial to get your first month for $47.00! In This Episode: [00:27] - Welcome, and thank you for listening! [02:30] - The story of a beautiful house, roses, and envy. [04:29] - Searching high and low for knowledge. [06:14] - When you learn “all the right things” they say you're “supposed” to do to succeed. [08:24] - Growing roses. [10:03] - Thank you for listening. Nikki is so grateful you are here! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch firstname.lastname@example.org Facebook | Twitter | LinkedIn | Instagram Sales Maven Society Work With Nikki Discussion To download free Resources from Nikki: www.yoursalesmaven.com/maven
In today's episode of the podcast, Matt is joined by Ken Attard, an entrepreneur of over 2 decades now. He got involved in multi-level marketing, was introduced to personal development, and has been hooked ever since. How come they don't teach these lessons in school? In 2019, Ken set up Mindset Malta to address this gap. Develop the life you want - Welcome back to the Get Better Everyday Podcast! Want to help the show? Sharing this episode with a friend or on social media is the number 1 way to help us grow. Leaving 5-star reviews on Spotify and Apple Podcasts are also great ways to give back. Visit mattgouge.com to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-gouge/message
It was a make-work cast for this Friday episode of Oilersnation Radio. Liam and Dan were joined by Cooom and Woz to discuss everything surrounding the Edmonton Oilers, which there is a lot of. Kicking off the show, the gang dove into whether or not the 2023-24 season can get back on track or if the Oilers are doomed already. With that, is it worth Jeff Jackson and Ken Holland's to make a move to address today or should they be looking ahead to next season already? Additionally, reports from Elliotte Friedman suggest that Edmonton would rather let Jack Campbell play his way out of a bad situation than trade for a new goaltender. Like every show, the boys welcomed your questions for Ask The Idiots towards the end of the episode. If you want to hear your questions on the show just simply send us a direct message. Kennedy also joined in with her Quote Game, which the newbies didn't understand how to play, and then the show ended with Hot and Cold performers. There was no preview of today's matchup versus the Washington Capitals since the podcast was released so close to puck drop. Shoutout to the episode's sponsors: Cornerstone Insurance: https://www.cornerstoneins.ca/ Greta Bar Edmonton: https://www.gretabar.com/locations/edmontonAlberta Blue Cross: https://www.ab.bluecross.ca/index.php Wendy's: https://dailyfaceoffsurvivor.com/DoorDash: https://www.doordash.com Visit www.nationgear.ca for merch and more.Follow us on Instagram @oilersnationdotcomFollow us on Twitter/Facebook/TikTok @OilersNationReach out to email@example.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
As we recap the inspirational conversation that we had with Elevate and Scale's Kyle Stout, we decided to hone in on how to get the best outputs from using ChatGPT. The most important thing to understand is that you need to train ChatGPT in order for it to give you the best results on a consistent basis. That means honing your inputs until ChatGPT understands your personal brand and being as specific and detailed as possible for optimal results.
Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner. FOLLOW Tonight's Conversation https://www.instagram.com/tonightsconversation/ https://linktr.ee/tonightsconversationcards ACE: https://www.instagram.com/acemetaphor/ KITA: https://www.instagram.com/kitarose_/?hl=en MIKE: https://tonightsconversation.vhx.tv/videos/tc-date-night-s1-e8 Thanks to our sponsors Dipsea Dipsea is offering an extended 30 day free trial when you go to http://DipseaStories.com/LOVERS Ritual Ritual is offering my listeners 30% off during your first month. Visit http://ritual.com/LOVERS to start Ritual or add Synbiotic+ to your subscription today Lume As a special offer for listeners of Lovers and Friends, new customers get $5 off Lume's Starter Pack with our exclusive code and link. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! Use code LOVERS at http://LumeDeodorant.com HelloFresh Go to http://HelloFresh.com/loversfree and use code loversfree for FREE breakfast for life! That means one breakfast item per box while your subscription is active.
Interview with Jerry Guerra Todays interview is with Jerry Guerra from Neptonics! A veteran, spearo business owner and an absolute frothing spearo, he is a wealth of knowledge and expertise on spearfishing. We chat about some of his new gear on sale at Neptonics.com, hunting Longnose Emperors, doing massive spearfishing trips to Africa, training and so much more! Get the inside scoop on the flasher with built in fish caller and the mighty chum dinger! Don't forget to use the code NOOB10 for 10% off at Neptonics.com! Important times: 00:13 Intro 05:55 Welcome Jerry! 07:10 Being a veteran, PTSD, mental health and spearfishing 10:50 Quiet days and closed seasons 12:50 Longnose Emperor hunting tips 18:10 Neptonics, African spearfishing and new gear 21:00 Preparing for a Latham trip 30:05 Gear! Travel bag spearfishing gear 40:30 Fish caller, flashers and shooting sailfish 46:00 52:10 Dry training, wet training and gym 54:25 A word of warning on dry training: expansion injuries 01:04:45 t: build your own speargun! 01:12:10 Bad ads & teaching courses 01:16:42 Improving your diving 01:20:35 Thank you for joining us Jerry! 01:23:20 Outro Listen in and subscribe on iOS or Android Important Links Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary
Grief Tip For Thanksgiving Day How can your broken heart learn to live in the tension of your loss? I would be deceiving you if I said there was a path to quickly get there. Because there is not. In fact, there is nothing quick about grief at all. But there's one thing I want to remind you of that is overlooked. And that's where we are going to start our discussion today. Thanksgiving is in two days. Holidays carry different weight for all of us. How will you manage your day this year? I have a challenge for you to commit to an exercise that has the potential to brighten your day. Stick with me, it's easy, but it will require to be still before the Lord. It's a short but powerful epidsode! Become A Grief Mentor Insider : Here Want a first step session with the Grief Mentor? Go Here Order the devotion book/journal and or Tshirts/Armor of God Magnets: Here Follow me on Facebook @ Here Follow me on Instagram @ Here Email me at firstname.lastname@example.org
Dov Baron is back, and what a powerful show. Dov shares the story of how he helped a former Neo Nazi give up his ways, and even start a foundation to end hate. How did he do it? They bonded over Monty Python. Dov breaks down how humans are Tribal, and what each tribe's emotional Source Code is, and how to transform it. This is a fascinating discussion between 2 friends on getting authentic, and what it really takes to change. About Dov Baron: Dov Baron is the founder and CEO of Dov Baron International and the preeminent expert in helping leaders create life+work meaning. His models and strategies of the Emotional Source Code and the Anatomy of Meaning are used by leaders in business and government worldwide. He is the creator and host of two popular podcasts, “Leadership & Loyalty," which has been named the #1 podcast for Fortune 500 Executives by Apple podcasts, and "Curiosity Bites,” which has featured hundreds of hours of interviews with top leaders, scientists, theologians, military intelligence officers, and artists. He has written for or been interviewed by many media outlets, including CEO World, CNN, Elle Italia, Entrepreneur, and FOX. Dov is also a bestselling author of several books, including "One Red Thread: How to Find the Purpose Already Woven Into Your Life,” and "Fiercely Loyal: How High Performing Companies Develop and Retain Top Talent.” As a speaker, Dov has presented to the United Nations, the Department of State, the World Management Forum, the Servant Leadership Institute, The World Management Forum in Iran, and the United States Air Force. Dov is also the co-founder of The Authentic Speaker Academy for Leadership — where he teaches leaders how to use ethical persuasion skills to impact and influence change makers. Then, while free climbing a mountain in British Columbia in 1990, he fell from the rock face at approximately 120 feet high (equivalent to falling from an 11-story skyscraper) and broke dozens of bones, including every bone in his face. After 10 reconstructive surgeries (and two instances when he was brought back from the dead), Dov restarted his life . . . We invite you to get curious and get to know your own and your organization's Emotional Source Code because when you “Control The Meaning of the Tribe, You Control the Movement of That Tribe.” Because Unified Actualized Meaning is The Single Monolithic Difference Between Mediocrity and Greatness for all Individuals and Companies! About Awakened Nation: A Deep Dive Into The Extraordinary With guests like Dog The Bounty Hunter, NY Times Bestsellers Panache Desai, Stephen M.R. Covey, and Dan Millman, Chester Bennington's original band mates from Grey Daze, Star Wars artist Matt Busch, Grammy® nominated recording artist David Young, BNI founder Ivan Meisner, David Bowie promoter Tony Michaelides, MLB player Shea Hillenbrand, and many more...host Brad Szollose sets out to ignite game-changing conversations with today's outliers and cutting edge entrepreneurs, idea makers and disruptors—conversations that take a deep dive into the extraordinary. This podcast will shift your thinking. Think Art Bell meets Joe Rogan. Conversational. Warm. Unexpected. Controversial. --- Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support
Watch the full service HERE ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings at https://www.restor.church/im-new/ If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/ WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://www.restor.church/about/ NEED PRAYER? We have a team on standby that responds to any prayer requests that you may have. If you or someone you know needs prayer, you can submit those requests HERE FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/
Answering a listener's question about getting better at the Law of Attraction, Daniel reminds us that the law of attraction is always working. There is nothing to do. It is how we are being. The single greatest step we can take to align our being is to heal the past. removing the block to receive.In this episode, Daniel also shares aspects of his work around subpersonalities, sharing part of his work with a client around anxiety and fear. Resolving trauma.Work with Daniel in his small group coaching program Integrated Self, apply by emailing him at support (AT@)dneuville.com) or visit http://yesdaniel.comBAD ASS MANIFESTOR GROUP PROGRAM LINKSSUBCONSCIOUS MIND POWER PROGRAMGet The Manifesting Study Guide Here: THE ALIGNED SELF COACHING PROGRAM: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to UpGrade Your Money GameCheckout Daniel's new membership program THE NEXUS MEMBERSHIPDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECTBass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki's YouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.
In this series, “Better Together”, Pastor Brandon discusses God's design for us with relationship in mind. God did not design us to live separate from people. But what do we do when we have experienced hurt in relationships? Join him for the first message in this series, where he answers that question. If you'd like to learn more about our church or how you can be involved, you can do so at www.thisishilltop.church
Katie Anderson Consulting's Founder, Katie Anderson, joins Coruzant Technologies for the Digital Executive podcast. Katie shares her diverse career background and growing her career in corporate America. She has taken this knowledge and experience and has created her own company where she helps leaders of all industries worldwide "get better at getting better". She has done this successfully by setting high goals, and learning her way forward to help others do the same. Katie is an internationally recognized leadership coach, consultant, and professional speaker, best known for inspiring individuals and organizations to lead with intention.
Phebe started off playing soccer on an all boys team. She fell in love with it. Dive into her journey from athlete to entrepreneur and showing that others can do it too! An incredible author with a fascinating story - Welcome back to the Get Better Everyday Podcast! Want to help the show? Sharing this episode with a friend or on social media is the number 1 way to help us grow. Leaving 5-star reviews on Spotify and Apple Podcasts are also great ways to give back. Visit mattgouge.com to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-gouge/message
We catch up with Hannah Black to see how her off-season is going and how she is preparing the the 2024 CrossFit Games Season. What are her thoughts on the new season structure that would have made her miss Semifinals last year? and does she think she has gotten better enough to not have to worry about it? What's it like to own a Sword? How did she come to her faith? What are her plans for the rest of the off season?
Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/
00:00 - Intro00:42 - Using ABC For Strength Training05:05 - Improving Your Strength With Body Weight Clean and Presses08:57 - Dan John on Working Up To the Top Set15:32 - Dan John on Why The Linear Progression Doesn't Work20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John's Best Programs for SERIOUS Results29:22 - Technical Tips For The Perfect Clean Form34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts44:15 - Dan's Workout Plan for Best General Conditioning Results► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Zach welcomes stand up comedian & friend, Vinny Fasline. Vinny Fasline has been seen touring with comedians Dane Cook, Nick Swardson, Michael Rappaport, Drew Lynch and Jamie Kennedy. Zach & Vinny talk getting into, and getting better at Stand Up + they also do a ton of really stupid bits. A must see! _________________Zach Holmes AKA Zackass from Jackass Forever, is on a mission to become the most Maximum Zach he can be. To do so, he'll interview the brightest minds in tech, science & medicine...and if he can't get them, he'll probably just talk to his comedy, Hollywood, porn & skater pals. Join The Patreon for the Maximum amount of extra content:https://www.patreon.com/MaximumZach Subscribe to the channel:https://www.youtube.com/zackassListen on Apple Podcasts:https://podcasts.apple.com/us/podcast/maximum-zach/id1707698909Listen on Spotify:https://open.spotify.com/show/1j2PTiAN8kmvmvr6Un7QLZ?si=b9007e1555a14834 Instagram:https://www.instagram.com/zackass/https://www.instagram.com/maxzachpod #MaximumZach #Zackass #Jackass #VinnyFasline
The difference between top performers and the rest of us can often be traced back to an ability to maximize potential. Adam Grant is an organizational psychologist at the Wharton School, and he joins host Krys Boyd to discuss strategies for Average Joe's to excel. His book is “Hidden Potential: The Science of Achieving Greater Things.”
Marc Chernoff of Marc and Angel shares 5 things that happen when you embrace being alone. This is part 1 of 2. Episode 1961: [Part 1] 5 Things that Happen When You Embrace Being Alone by Marc Chernoff of Marc and Angel on Get Better at Being By Yourself Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: https://www.marcandangel.com/2015/06/21/5-things-that-happen-when-you-embrace-being-alone/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Passion for your business is not enough. If you want to stay in business and grow, you have to master sales. Paul Goldsmith chats with Fitness Business Coach Chris Tate. Chris helps gym and fitness studio owners produce $1 Million/year locations. He previously worked as the Corporate Director of Sales at Orange Theory Fitness and now works with dozens of brands including Burn Boot Camp, F45, ISI Elite Training, and Gold's Gym. It doesn't matter what your business is, this conversation will help you think about sales differently. If you do own a gym and want to hire Chris Tate as your coach, check out FitBizAcademy.com.
If you're struggling, you're not the only person in that position. In today's episode of the podcast, Matt is joined by Dana Diaz who has an inspiring story of escaping a past abusive relationship. Her book Gasping For Air is the focus of the show. How do people take a step in the write direction to get back on track? Dive right in - Welcome back to the Get Better Everyday Podcast! Want to help the show? Sharing this episode with a friend or on social media is the number 1 way to help us grow. Leaving 5-star reviews on Spotify and Apple Podcasts are also great ways to give back. Visit mattgouge.com to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/matt-gouge/message
Interview with Bert Keulder from Old Man Blue Todays interview is with Bert Keulder from Old Man Blue and we chat all about the new gear he's made! Old Man Blue is well known for making rugged, tough, extremely well designed and properly engineered dive gear for spearfishing and crayfish/lobster diving. First he brought out his famous SeaSac catch bag, now he has released the soon to be famous Orca Harness weight vest and Heavy Duty Floatline. The Orca Harness is a weight vest designed to make you not know you're wearing it, protect your lower back from strain and make you much more maneuverable in the water. The Heavy Duty Floatline is exactly that: a floatline for hunting and fighting huge fish like Dogtooth Tuna, Spanish Mackerel, Wahoo, Marlin, etc! A bunch of other gear as well as funny stories from Bert's diving days. Win a FREE T-SHIRT for the best story about Old Man Blue gear! Tell us how it's changed your diving and why you love it! Important times: 00:13 Intro 04:40 Welcome Bert! 05:50 New gear! 07:10 The SeaSac 11:20 Innovation in Spearfishing from nature 14:00 Commercial diving stories 16:55 The Orca Harness weight vest! What are the advantages to using a harness? 25:25 Where does the name come from? 28:30 Stickers 30:50 Weights for the Orca Harness 33:45 Mirror flasher safety device 35:00 Fish flasher 37:25 Diving with sharks 40:50 Shoutout to Micka () and Antoine () 43:15 An Englishman and a triggerfish 47:55 Running out of fuel 50:10 Heavy Duty Floatline 56:15 Dogtooth Tuna Floatline setup 59:15 Engineering and development 01:04:20 Australian record Queenfish 01:08:00 Apron 01:12:00 Birthday flasher in Fiji 01:17:30 Thanks for joining us Bert! Listen in and subscribe on iOS or Android Important Links Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary
Do you wish you had more ideas on how to talk to your kids about God? We hope you enjoy these tips and that they are an encouragement to your heart!Partner with Help Club HERE and help us reach moms worldwide with the Gospel of Jesus Christ!
Cassandra Worthy is the founder and CEO of Change Enthusiasm Global, a well-respected Leadership Development and Consulting company. Early in Cassandra's career, when her company was in the aftermath of a $5B acquisition, she almost quit. Fueled by frustration and stress, Cassandra was on the precipice of walking out of the office and never coming back. Had she done so, she would have become another statistic. Yet another African-American female departed from a STEM-driven industry. Top talent voluntarily resigns during a time of significant organizational shift. Another change victim. Instead, Cassandra woke up one day and decided to view those feelings as a signal that she was sitting in a moment of opportunity. An opportunity to transform that chemistry, that feeling into something better. To choose every day to do something, say something, and behave in some way that would move the needle of her work experience towards a better feeling. Cassandra didn't know it at the time, but she was cultivating a teachable strategy to inspire anyone to become enthusiastic about change and to find their unique power of resilience during turbulent times. Today, Cassandra helps organizations disrupt ‘change as usual'. Through a practical and repeatable framework, she shows them how they can transform their culture from surviving change to growing through change. Change Enthusiasm is not just about positive thinking, it's about embracing all emotions as signals for growth and opportunity. Tune in to this episode as Cassandra Worthy explores real-world examples of how to navigate tough situations and make choices that lead to personal growth. Also Mentioned Cassandra Worthy on Using Change & Emotions as a Gift previously aired on BriteVibe on September 10th, 2021. Connect with Cassandra Worthy Website: https://cassandraworthy.com/ Instagram: https://www.instagram.com/cassandra_worthy_speaker/ Facebook: https://www.facebook.com/wearechangeenthusiasts/ LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623/ YouTube: https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw Book: https://changeenthusiasmglobal.com/book/ Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe [00:02:11] Addressing change and emotion. [00:04:06] Us versus them mentality. [00:08:36] Emotional self-awareness and metacognition. [00:11:17] Uncertainty during an acquisition. [00:13:17] Change and embracing opportunities. [00:23:25] Acknowledging emotional energy in business. [00:30:57] Living your purpose and shining your light.
Man oh man this is a crazy thing. Yet one we have ALL fallen for at times! And in some cases, for some people? It's basically your entire business.TODAY IS THE DAY WE GET THE BLINDERS ON AND SWITCH FLICK YOU BACK TO FACTORY SETTINGS.Y'know - THAT creative genius the world just can't not respond to. Plain and simple? The way it was always meant to be.Check out the full episode below to help shift into being FULLY you!Please take a moment to leave a comment, review or share if you enjoy the show! Your feedback means so much to me, and I appreciate it so much!Hi, I'm Katrina Ruth. Over the past nearly 2 decades I've been blessed to have brought through me a multiple 8-figure coaching brand online. I have a new ministry Katrina Ruth Ministries, and God has taken over the 'show' at the coaching business The Katrina Ruth Show. I write, speak, create and share whatever He leads me to each day. Always Spirit-led. I run programs and courses for faith-led entrepreneurs who desire to walk their true path of destiny in Him. And to see all that SHOULD be come to fruition in their business, wealth, relationships, stewardship of their spiritual and supernatural gifts and anointings - all of it. I am a prolific creator and have created over 300 successful courses, workshops, and the like in my nearly 20 years online … and hundreds more which I would not term as so successful. These span all sorts of topics from traditional business, to all elements of online sales and marketing, to money mindset, fitness, and most of all / my favourite … the things which just come through and remind you of how to be YOU. I learned a long time ago not to question whether it meant I am not 'doing something right' to keep creating. I was born to let things through. It is like BREATH to me to do so. Praise the Lord I get to now do it only in what is TRUE!
Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted. If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) and by OneSkin. Get 15% off OneSkin with the code “PROGRESS” at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices
At a certain level, you can feel very comfortable as well as powerful in your ability to handle whatever comes your way in that expertise. It's an awesome feeling and well-earned. But there is also a power in allowing yourself to become a novice and start from scratch in something else. In this episode, I talk about the value (and fun) of bringing new learning and new areas into your life. Going back through that process of starting fresh, not knowing what to do, and being humble enough to learn is very illuminating. It's also invigorating and can improve all the parts of you… physical, mental and emotional. Let's talk about it. “Everything we attempt to learn and get better at will eventually become hard. And it is what you do in that moment that matters most.” – Kris Plachy What You'll Learn Working with an expert Doing uncomfortable things Are you qualified? Everything we attempt will get hard Process of becoming Contact Info and Recommended Resources Book: The Practicing Mind by Thomas M. Sterner Connect with Kris Plachy LEAD FOR WOMEN: LEAD FOR WOMEN is THE curated Leadership Development, Training AND Advisement program for Elite Visionary Women, including C-Suite Women, seeking to upgrade their skills leading, managing, communicating with, and inspiring the people you pay to achieve results in your business. thevisionary.ceo/lead FREE! Get Kris' Lead With Confidence Masterclass video and the downloadable PDF at thevisionary.ceo/leadwithconfidence. Private Subscriber List: Sign up to get preview invitations at thevisionary.ceo/lead. (Opting to be added to the LEAD waitlist on this page will add you to the Private Subscriber List.) Work with Kris and Her Team: TheVisionary.ceo The Moxy Sage CEO Boutique Your Business Edit Email: email@example.com Linkedin Instagram Facebook Pinterest Medium Let's face it: We all read the reviews before we buy or check out something new these days… and podcasts are no exception. So if you've enjoyed my podcast and don't mind, I truly would appreciate a review posted to your favorite podcast platform (or two). It really does go a long way to reaching more like-minded individuals. Thank you so very much! Apple Podcasts | Stitcher | Spotify | Google Podcasts
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (41:11) Weird wisdom with Sal: Urotherapy. (45:41) The differences between the beard oil and the serum from Caldera Lab. (53:07) The profound benefits of vitamin D. (54:35) Are you surprised by the UFC's latest partnership? (57:56) Shout out to Morbid Curiosity. (1:03:33) #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49) #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18) #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25) #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit PRx Performance for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Strength training burns fat, builds muscle more than cardio: Stanford study Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #2157: Using Cardio As A Weight Loss Tool The Millionaire Next Door: The Surprising Secrets of America's Wealthy Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline Bud Light to return as the UFC's official beer next year | AP News Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2085: Abs & Core Masterclass No BS 6-Pack Abs | MAPS Fitness Products MAPS Prime Pro Webinar The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Morbid Curiosity (@morbidkuriosity) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it's been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam's brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** This Easy Habit Could Make You 206% More Likely To Become a Millionaire 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 Watch Old Dads | Netflix Official Site Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To PROPERLY Do Bulgarian Split Squats - YouTube The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) Want More Quad Growth?... 4 Exercises to Wake Up Your Quads How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Train to Increase Pull-Ups Body Brokers (2021) - IMDb Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram
Gab Marcotti and Julien Laurens praise Jude Bellingham after his two goals helped guide Real Madrid past Barcelona in El Clasico. The guys also discuss the Manchester derby, Napoli's fightback against AC Milan and ask if people are sleeping on Liverpool. Learn more about your ad choices. Visit megaphone.fm/adchoices