Inside Track & Field Podcast with Coach Carl Rose

Today's guest is a 2011 graduate of DuVal High School that competed in the 400m/800m he went on to compete for Hampton University. Prior to getting there he set the PBs of 48.28, 1:52.53 earning him Washington Post All-Met, All County honors in 2010, 2011. A tough runner with a furious finish made his mark in the stomping grounds of P.G. County and the state of Maryland. One of the best that has come out of the well documented DuVal track program Edose Ibadin! Welcome to the show!

Inside Track & Field is back, our first time with multiple guests. We get to talk to a group of the finest coaches in Prince George's County. Chris Parker, Darryl Hamilton and retired Stan Mullins. They share some of their stories in and why track is one of the top sports in the DMV.

Today's guest is Ashley Horn, a 2001 graduate of Potomac High School, a thrower that competed in the Shot Put, Discus and Javelin went on to Morgan State University. Prior to getting there she set the county record in the Shot Put tossing the 4k shot 42' 10”.  A Washington Post All-Met, All County in 2000 and 2001. She is now the Head Volleyball Coach & Assistant Track Coach at DuVal High School in Lanham, MD. Join us for a great conversation about her story and PG County Athletics.

Check out this trailer from the Ashley Horn Episode on Inside Track & Field.

Today's guest has high school PBs of 48.41 for 400m,  1:58.43 for 800. He won the Springdale school's first male individual state title in 2003. He captured  the 2003 state crown in the 300m dash posting a 35.64, avenging his 5th place  the year before. At that same meet he helped his team win the 4x400m defeating the traditional powerhouse teams of Suitland, Oxon Hill & High Point. A main cog individually and for numerous relays at championships at national meets he was inducted to the C.H. Flowers Golden Spike Club. Welcome 2003 C.H. Flowers Alum, Mr. Daryl Young.

State Champion, Daryl Young 200 C.H. Flowers, Alum joins the show.

Today's guest is a 2007 graduate of C.H. Flowers owns several school records ranging from the 800 meters to the 5k during the Fall Cross Country season. He earned the runner up spot at the Indoor State meet running 1:59.35. His rough and gritty running style led him to boasts School records in Outdoor 1500, 3200, 3000  Indoor 1k, Mile, Top 3 in Cross Country 17:27. His PR of 1:55.46 is just off the 1:54.91 school record in the 800m. 

2007 C.H. Flowers' Alum, Jerod Franklin joins the show.

Eleanor Roosevelt Alum, Marika Walker joins the show!

Today's guest Marika Walker, has high school PBs of 56.54 for 400m, 2:06 for 800, 4:50.72 1600m and to top it off also owns a Cross County  5k PR of 17:34. A 2x State Champion in Cross Country she brought the title back to PG County in 2005 & 2006. She is an All-Met, All County, All American Honors during the 2006 and 2007 seasons. At the 2007  Penn Relays she was part of the team from Eleanor Roosevelt that captured the Championship of America in the 4x800m. 

The 3x Washington Post All Met sprinter was the 2002 Washington Post AOY, Gatorade Maryland AOY. This former 5 time state champion, was the 100m Maryland State record holder and led her team to several titles, including the  current 4x100m state record (46.83). Her high school personal best include; 100m 11.64, 200m 24.15, LJ 19', 55m 7.03. Largo alum India Ransom sat down with me for Episode 6.

Largo alum, 2002 Gatorade Maryland AOY, Washington Post All Met AOY joins the show.

Current Adidas Track athlete Christian Harrison joins the show for Episode 5. The former 2011 C.H. Flowers graduate, went on to North Carolina A&T, and later University of Georgia where he was a NCAA qualifier in 2016 running 1:46.69 in the 800m run. He is the current record holder at Flowers in Cross Country at 16:53 and 4:25 for 1600m. Christian returns to his Glenarden home where he has helped other student athletes by raising funds to support their college costs.

Check out Episode 5, coming soon!

Maryland Gatorade Athlete of the Year, All American, All-Met, All County, a 999 Northwestern graduate James Graham joins the show for Episode 4. At the 1999 Penn Relays, James split a blazing 45.8 leg in route to a 3:10.35 4x400m relay Championship of America victory for the Hyattsville, MD school.

1999 State Champion James Graham joins the show.

This Bonus Episode celebrates Inside Track & Field reaching the century mark in downloads. The 1995 Forestville graduate and current Marshall High School head coach Cliff Wong joins the show.

Welcome to Inside Track & Field, a podcast about the Track & Field scene in Prince George's County, Maryland. Episode 2 features Tiffany Nesfied, the former 11 time State Champion joins the show.

Our next guest is 100m hurdle champion, Tiffany Nesfield! 

Episode One coming soon!!!!

Welcome to Inside Track & Field, a podcast about the Track & Field scene in Prince George's County, Maryland. Episode 1 features Afolabi Aromire, the former 1st Team  All County, Washington Post 1st Team All-Met runner sat down with me for our first show.