Podcasts about Indoor

In dieser Folge #VisionWeltspitze sprechen wir wieder mit Profi-Triathlet JONAS HOFFMANN. Er belegte in der IRONMAN PRO SERIES den 10. Platz! Sprich, erst auf der Mittel- und Langdistanz (vereint) der zehntbeste Triathlet. Weltweit! In dieser Folge sprechen wir mit ihm über seine Kalorienaufnahme, Proteine und Eisenmangel. Außerdem werfen wir einen Blick auf sein Jahr 2026.⁠

In der neuen Episode kehren Flo und Straps aus der Offseason zurück und berichten von ihren Erlebnissen in der trainingsfreien Zeit. Flo erzählt von seinen Challenges beim Wiedereinstieg ins CrossFit und den damit verbundenen körperlichen Veränderungen. Straps redet über seine Bergtouren und andere sportliche Abenteuer, die er im letzten Monat unternommen hat. Die beiden diskutieren die Vor- und Nachteile von Indoor- und Outdoor-Training und blicken auch zur extrem spannenden 24-Stunden-Weltmeisterschaft in Borrego Springs, wo Sebastian Mayr einen knappen Sieg errang und nur drei Minuten Vorsprung auf seinen Verfolger hatte. Die Episode endet mit einem Ausblick auf die kommenden Trainingsziele und die Vorfreude auf die nächste Saison.

Savaitgalį, lapkričio 21-23 dienomis, Lietuvos sporto centro komplekse „Druskininkai“ vyks tradicinės, jau 12-osios tarptautinės uždarų patalpų šaudymo iš lanko varžybos „Best Indoor“. Šiais metais šis renginys bus rekordinis dalyvių skaičiumi.Į varžybas yra užsiregistravę 195 sportininkai iš Lietuvos, Latvijos, Estijos, Lenkijos ir Suomijos. Apie šį įspūdingą savaitgalį, rekordinį susidomėjimą ir varžybų užkulisius – kalbamės su vienu iš organizatorių, Ugniumi Timinsku.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

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The ATP Finals in Turin are officially in the books, and yes… the Sincaraz final we all predicted actually delivered. Anastasia breaks down how we got there: Ben Shelton's muted week, Taylor Fritz's quietly excellent season, Alex de Minaur's redemption arc, Lorenzo Musetti's hometown surge, and Felix Auger-Aliassime's rise back into the top five.She also digs into Alexander Zverev and the “Lost Boys” generation, why Sinner's indoor dominance is starting to feel inevitable, and how the doubles event turned into a sunglasses-fuelled fashion show before ending with a statement win for Patten & Heliovaara.Then it's a mini Davis Cup preview (hello Bologna), a look at the United Cup draw, and a few must-listen tennis recs—from Andy Murray's hilarious interview on The Ramesh Ranganathan Show to the Player Box pod's behind-the-scenes WTA Finals stories—plus news of Ons Jabeur's baby.Chapters:00:00 Intro00:55 ATP Finals Review 02:18 Player Performances08:39 Zverev11:27 FAA16:19 Sincaraz22:28 Doubles Matches30:43 Davis Cup Preview33:38 Tennis NewsLinks:FAA Press Conference - https://youtu.be/mExNSX4WtCU?si=9cTAn4tTlzVPcfy1&t=87 Sinner Indoor Stat - https://x.com/universtennis/status/1990141713235444042?s=46&t=34KFRaMxpc-93mq_1EOI7ASunglasses walk out video - https://www.instagram.com/reel/DREz80HjE8A/?igsh=MWthdG54ZGd6ZjA5ZQ==Vavassori instagram - https://www.instagram.com/andrevavassori?igsh=dDllampoNGhwaWdlUnited Cup draw - https://www.unitedcup.com/en/media/news/united-cup-2026-draw-revealed We have Merch!!! Ground Pass Shop - https://www.groundpasspodcast.com/ground-pass-shop

(00:01) Indoor Golf Facilities and Game Improvement This chapter explores the transition from outdoor to indoor golf as the colder months approach, highlighting the growing popularity and benefits of indoor golf facilities. We discuss the advanced technology available at these venues, such as launch monitors and simulators, which provide golfers with detailed feedback on their game, including club head speed and ball flight information. While some facilities offer a more entertainment-focused experience, others provide a hybrid of entertainment and performance enhancement, akin to venues like Topgolf. We emphasize the importance of certain metrics like club head speed in improving one's game, while also noting that not all available data is necessary for every golfer. The chapter highlights how these modern facilities cater to both casual players seeking fun and serious golfers aiming to maintain or improve their skills during the off-season. (13:42) State-of-the-Art Indoor Golf Facilities This chapter focuses on the pros and cons of indoor golf facilities, particularly in terms of practicing different aspects of the game like putting and hitting off mats. I explore the advancements in indoor golfing technology, including massive screens and realistic mats that replicate the feel of real grass, and how these can benefit practice sessions. We discuss the limitations, such as the difficulty in perfecting putting indoors, and how high costs reflect the quality of the equipment used. Additionally, we touch on the potential for such facilities in areas like Las Vegas and South Florida, and how they might attract more visitors. The chapter underscores the importance of investing in quality equipment for a realistic golfing experience, even when playing indoors. (25:50) Visual Golf Training Tools and Techniques This chapter focuses on the transformative power of simple tools in enhancing skills and understanding in golf. We discuss the potential of showcasing these tools in a video format, emphasizing how visual demonstrations can profoundly impact learning and skill improvement. Highlighting both high-tech and no-tech solutions, we explore how these tools can offer significant benefits, often surprising users with their effectiveness. A particular focus is placed on a magnetic pointer tool that attaches to a golf club face, helping golfers understand club face alignment. By providing a visual representation, this tool aids in improving aim and swing, ultimately enhancing overall performance and understanding of the game. Through seeing and understanding these simple yet effective tools, golfers can achieve greater satisfaction and improvement in their game. (32:24) Improving Golf Skills Indoors This chapter explores the benefits of practicing golf indoors, emphasizing the confidence and skill improvement that comes from visualizing and aligning your swing correctly. By using a launch monitor, you can get instant feedback without losing balls, making it easier to practice specific shots repeatedly. We highlight the advantages of using the same golf balls indoors that you would use on the course to maintain consistency in feel and flight. Indoor practice becomes especially valuable during seasons when outdoor play is less comfortable, providing an opportunity to continue improving your game and working towards breaking your personal goals. (37:32) Indoor Golf Benefits and Fun This chapter covers a range of topics, beginning with a light-hearted discussion about sports betting on FanDuel, particularly focusing on Indiana University's match against Penn State and the coaching changes affecting both teams. We then shift gears to talk about the world of golf, touching on the dismissal of Auburn University's coach, Hugh Freeze, due to his golfing habits, and exploring the advantages of playing golf indoors with modern technology. We highlight the affordability and convenience of virtual golf experiences, comparing them to the costly adventure of playing iconic courses like Pebble Beach. I share personal experiences from my travels to renowned golf courses, emphasizing the importance of embracing the full experience rather than skimping on such memorable journeys. Throughout the chapter, there's a playful nod to nostalgic pop culture references, adding a touch of humor to the conversation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Energy efficiency and decarbonization have dominated the HVACR stage in recent years, but ASHRAE's 2025-26 president is determined to turn the spotlight on IEQ before building owners forget the lessons of the pandemic.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences in indoor vs outdoor training and improving climbing performance.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary The conversation explores the differences between indoor and outdoor cycling training, focusing on the challenges faced by cyclists when transitioning to indoor training, particularly regarding FTP maintenance and muscle fatigue. The discussion also delves into climbing performance, addressing how cyclists can improve their power output on sustained climbs and the importance of tailored interval training.   Chapters 00:00 Indoor vs Outdoor Training Dynamics 20:34 Climbing Performance and Power Output    

Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out

Quotes by Brantley: "Most moisture problems are a three-way dance—envelope, mechanicals, and the occupants."   "Skim the light, don't blast it. The right flashlight technique makes the invisible visible."   "If you only understand one piece of the system, you're solving 1/3 of the problem."   Indoor environmental specialist Brantley May joins the show to unpack how he investigates moisture, mold, and air-quality problems through building forensics. Starting as a mold remediator in his family business, Brantley shifted to assessment work and now runs national investigations that pinpoint root causes—from envelope leaks and interstitial space connections to mechanical design and operation issues. He explains the value of "flashlight technique" (skimming light across surfaces to reveal early hyaline mold) and why good eyes, a light, and critical thinking are still the most important tools in the bag.   Brantley walks through his toolkit—manometers, blower doors, pressure pans, thermal imagers, moisture meters, anemometers/flow hoods, data loggers, and even a backup sling psychrometer—plus his new favorite screening instrument, the InstaScope, which provides real-time readings on particulates, mold/pollen, bacteria/virus, VOCs, and CO₂. Investigations culminate in a report and protocols for the envelope, mechanicals, and remediation, often requiring tight coordination across multiple trades. He stresses pre-drywall inspections, "red-pen" continuous air/thermal barrier checks, and long-term monitoring to verify theories—especially on complex modern designs where vented attics and interstitial spaces end up unintentionally connected.   A major theme: cross-disciplinary literacy. Most condensation/humidity problems stem from three interacting factors—envelope failure, mechanical failure, and occupant behavior—so HVAC pros must understand building science, and envelope pros must understand HVAC. Brantley shares how training (BPI, IICRC), mentorship, microscopy work (McCrone/Ochsner), and relentless curiosity shaped his practice. Watch for him at industry events (HVACR School Symposium, Build Show)—maybe even submitting a short BryX talk next time.   Brantley's LinkedIn: https://www.linkedin.com/in/brantley-may-b3988283/   His company: EnviroHealth.co   His Instagram: https://www.instagram.com/brantley.iaq/   McRone Institute: https://mccroneinstitute.org/   Instascope: https://www.instascopeair.com/   Institute of Inspection Cleaning and Restoration Certification: https://iicrc.org/   Building Performance Institute: https://www.bpi.org/   Building Science Summer Camp:  https://buildingscience.com/events/twenty-fifth-annual-westford-symposium-building-science   National Home Performance Conference: https://building-performance.org/events/national/     This episode was recorded in October 2025.  

Luis Oertel ist Content Creator und Triathlet... und wir möchten hinzufügen, dass er ein verdammt guter Triathlet ist. In unserer Podcast-Folge mit dem Anfang 20 Jährigen, sprechen wir mit ihm aber auch über schwierige Momente im Training. Speziell Übertraining machte ihm in der Vergangenheit Probleme.⁠

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks!

This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progression of volume and intensity; indoor trainer tips for cycling; Jim's new mobility and strength routine; and “chocolate chip cookie” training. We also preview the Triathlon Academy, an entry-level coaching option for members of the Endurance Drive community, and hit some fun fashion-inspired gear picks of the week. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Diese Folge wird dir präsentiert von Dein Golf Coach. ⁠⁠⁠Hier findest du die kostenlose SchwunganalyseSchwungtechnik im Winter verbessern – Golftraining zuhause mit Slow Reps, Mirror-Work & Dry SwingsIn dieser Folge von Off The Tee erfährst du, wie du deinen Golfschwung im Winter verbessern kannst – ganz ohne Driving Range. Wir zeigen dir die effektivsten Winter-Drills: langsame Wiederholungen (Slow Reps), Training vor dem Spiegel (Mirror-Work) und Dry Swings, mit denen du dein Bewegungsmuster optimierst und einen konstanteren Schwung für die neue Saison aufbaust.Du lernst:wie du im Winter richtig Golftechnik trainierst,welche Indoor-Übungen deinen Golfschwung stabilisieren,warum der Winter perfekt ist, um Technikänderungen einzubauen,und welche einfachen Routinen echte Fortschritte bringen.Perfekt für alle Golfer, die im Frühjahr länger, sauberer und konstanter schlagen wollen.Shownotes Dein Golf Coach:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Videotrainingsplattform Dein Golf Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -> Rabattcode lautet: OFFTHETEE20 ⁠⁠⁠⁠⁠⁠Golf Performance Reise Andalusien 2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Play Like A Pro Seminar GC Monrepos 15.11.25⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dein Golf Coach Community Gruppe bei Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dein Golf Coach bei Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patrick Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kontakt:patrick@emery.golf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching im Golfclub S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chloss MonreposOff The Tee – dein Podcast für besseres Golf, besseres Training und bessere Scores.

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier spaces. Using her “body as a bucket” analogy, she describes how toxins accumulate over time—eventually overflowing into symptoms like fatigue, brain fog, and migraine pain. Her approach focuses on two empowering strategies: 1️⃣ Stop adding toxins: Reduce exposure at home. 2️⃣ Detoxify naturally: Support the body through gentle daily habits and stress reduction.

Carlos Alcaraz est passé par toutes les émotions face à Taylor Fritz pour son deuxième match dans le Masters. Mais après avoir subi les évènements pendant plus d'un set et demi face à l'Américain, l'Espagnol l'a renversé pour signer une de ses plus belles victoires de la saison. Un succès de numéro 1 mondial dans sa dimension tactique et mental. Et cette victoire est peut-être bien la plus grande de sa carrière en indoor.

We're back for part three of our indoor training series, supported by Rouvy, and this time BikeRadar's George Scott quizzes Simon von Bromley on the five training metrics that he really cares about.   Listen to episode one – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000731505583   Listen to episode two – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000732960392   Training zones explained – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000633537578   Fit older male cyclists face these hidden heart risks – https://www.bikeradar.com/advice/health/fit-older-male-cyclists-face-these-hidden-heart-risks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh tackles why we're still pinning race numbers instead of printing them on jerseys, then dives into the tech story behind Silca's translucent TPU tubes. We talk about real-world marginal gains for everyday riders, and Fatty's recommendations for indoor training setups. Last but not least, you do NOT want to miss Josh's unfiltered take on the UCI–SRAM 10-tooth cog controversy.

Welcome back, geeks!This week's episode is a bit of a mixed bag, with Dave and Ronan kicking things off with a chat about Giant's flagship factory. Things then jump to South Africa, where Escape's CEO Wade Wallace sits down with racer and occasional tech contributor Kevin Bekenstein to chat tech at the inaugural Gravel Burn stage race.Finally, members of Escape Collective will hear the return of Brad Copeland in the Ask a Wrench segment.Time stamps:2:30 - Dave's trip to Taiwan6:30 - Touring Giant's flagship facility14:45 - Equipment basics for Gravel Burn22:00 - A proven use case for gravel suspension50:00 - Brad Copeland returns for Ask a Wrench (Members only)54:00 - Indoor bike and trainer servicing1:14:00 - Shimano front shifter that keeps getting hard to use.1:27:00 - Long-term storage of mountain bike suspension

Chanelle was the first USA woman to ever win the World Championships 800m gold medal. She went on to add three World Relays 4x800m Championship titles and set two relay world records. She now serves as a mental health specialist with Onrise. Chanelle shares wisdom about racing the indoor 800m plus a valuable tidbit about the end of every practice session that you won't want to miss! If you'd like to contribute an episode, we'd love to hear from you! Contact David Mitchell at clientrelations@coacho.com to learn more.

Catherine, David and Matt react to Jannik Sinner's title in Paris and the first couple of days of action at the WTA Finals. Part one - ATP. Sinner is the Paris champion and the World No.1 again, but he will finish the season on top or will it be Carlos Alcaraz? We chat about that race, Sinner's astonishing performances all week in Paris, and how the final spot in Turin all comes down to the last week of the season as Felix Auger-Aliassime and Lorenzo Musetti's fates could be decided by Novak Djokovic. Part two - WTA (30:17). We all predicted Amanda Anisimova to win the title at the WTA Finals, but she lost her opening match 6-3 6-1 to Elena Rybakina. So what happened? And can she bounce back? We chat about the disappointing matches so far, Jasmine Paolini being under the weather, and the return of Coco Gauff's double fault issues against Jessica Pegula. Plus, Victoria Mboko has ended the year on a high with another title. Part three - News (50:31). We pay tribute to the retiring Rohan Bopanna and we say goodbye to our beloved Rosie. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

The guys break down everything from the Paris Masters madness to the year-end race heating up in Turin. Sinner is on an absolute tear indoors and battling Alcaraz for the year-end World No. 1. They also dive into the Musetti vs. Auger-Aliassime fight for the final ATP Finals spot and what they would do if they were Felix. Sam shares his USTA League debut (yes, he's officially back) with all the nerves, partner drama, and post-match laughs. Then it's Medvedev's late-night baseball tweets, Zizou Bergs' moonwalk, Opelka's savage Instagram comment, and a look at the new Paris venue. They also check in on the WTA Finals in Riyadh, Gauff's serving struggles, and who the real favorites are for the massive prize money on the line. Plus, time to review our tournament predictions that may or may not already be doomed. 00:00 Introduction and show preview 00:46 Sam's USTA League debut 03:53 World Series talk and Medvedev's late-night tweets 06:11 Paris Masters recap: Sinner's indoor dominance 09:14 Felix Auger-Aliassime's form and confidence 12:07 Sinner vs. Alcaraz: the race for year-end No. 1 16:33 Turin predictions and Alcaraz's chances 20:04 Paris Masters drama: Opelka vs. Bergs 22:02 Felix vs. Musetti: the battle for the final spot 26:43 WTA Finals: Gauff's struggles and surprises 32:48 Goodbye!

On Monday Match Analysis, Gill Gross dissects Jannik Sinner's victory over Felix Auger-Aliassime in the 2025 Rolex Paris Masters to lift that trophy for the first time in his career and extend the win streak on indoor hardcourt to 26. We'll discuss Sinner's improved percentage serving and dropshot, do a match summary, talk return quality, compare the backhands and put plus-one forehands under a microscope. Finally, we'll address the importance of the number one ranking - how much does it matter than Sinner passed Carlos Alcaraz this week?0:00 Intro1:10 Title Run3:00 Sinner Serving & Droppers8:31 Match Summary12:00 Sinner Return Quality15:53 The Backhands25:00 Serve Plus One26:55 Felix Attitude29:00 Number One Ranking IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Campagnolo's Super Record X evolved from their 13-speed wireless road drivetrain and employs an off-road-specific rear derailleur with their Nano Clutch and race-focused gearing, but can it compete against GRX and Red? Velo tech editor Josh Ross explains the just-released Italian gruppo and their new, 50mm tall Bora gravel wheels. Alvin was at Rivian's launch of their (questionably named) Also TM-B e-bike and has all the details of this tech-heavy city rig. The Also employs a pedal-by-wire belt drive system, magnesium housing with TWO motors, an inverted suspension fork, and a car-like regenerative braking feature, but Levy wants to know if it will ever be available or if it's destined for vaporware status? Lastly, the crew digs into Josh's comprehensive indoor trainer buyer's guide, including the least expensive smart trainer that makes sense, why you should consider buying used, haptics and other add-ons, and what his price-no-object indoor setup might look like. They also share their tricks for making indoor rides "fun." Further reading I've ridden 32,000 Miles on Indoor Trainers. These Are the Best Ones. Campagnolo's Top-Shelf Super Record Group Is Going Gravel Rivian's New E-Bike Is the Most Impressive Bike I've Ridden All Year Timestamps 00:00 Intro2:00 Talking about Rivian's new e-bike19:50 Campagnolo Super Record X37:00 Indoor training57:44 How much do you need to spend?1:03:00 Alvin: How do I make indoor training not suck?1:17:55 Josh's dream setup

golfDYNAMICS Indoor Golf Performance Center is a specialized indoor golf instruction and performance technology facility located in Northern Colorado, offering advanced tools such as launch monitors and video analysis, combined with professional PGA-certified instruction. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, Chandler explains their philosophy, talks about the technology they use, including Trackman, and shares the work he's doing with junior and high school golfers. He also discusses AI and how it's being used on the lesson tee, his relationship with Cleveland/Srixon, shooting 61 three times, and his efforts in player development. This was an inspiring and insightful conversation, and it was an honor having Chandler on the show. Let's tee off.

BMCC - C.O.P.O (Court of Public Opinion) - Roles in a relationship indoor and outdoor work - Wed 10/29/25 full 358 Wed, 29 Oct 2025 14:03:25 +0000 2Sfmeqh2c8chJt6OKWfuIpNCjzGEVN7x society & culture The Bee Morning Coffee Club society & culture BMCC - C.O.P.O (Court of Public Opinion) - Roles in a relationship indoor and outdoor work - Wed 10/29/25 Wake up with The Bee Morning Coffee Club weekday mornings from 5:30a - 10a! 2024 © 2021 Audacy, Inc. Society & Culture False

Patrick, Ian and Randy talk about humidity control and whole house ventilation in this HVAC-themed episode. Guy, Doug, and Josh share experiences with maintaining comfortable and house-friendly humidity levels. Matt asks about his tenting hardwood floor. Home moisture consultant Guy share insights on humidity control in low-load houses. Doug's Colorado house is too dry. Matt's floor is hitting his door. Chris is trading his HRV for an ERV.      Tune in to Episode 708 of the Fine Homebuilding Podcast to learn more about:  The joy and satisfaction of heating with wood  Why smoke detectors always go off at night  Detailing windows in brick walls  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 708 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Katie and Matt discuss JPMorgan’s new headquarters, in-office pubs, in-office gyms, the JPMorgan District, specialist fine-tuning of AI models, pls fix memes, crushing investment banking analysts’ hopes and dreams, the craft of building LBO models, credit cockroaches and indirect lending.See omnystudio.com/listener for privacy information.

You don't need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your healthPlease join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It's been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It's not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Jessica Wicks, Brand President of DUCTZ, joins us to discuss why proactive maintenance planning is vital to facilities management. She explains how deferred maintenance directly affects indoor air quality, energy efficiency, and overall building performance. Jessica also shares how HVAC systems play a pivotal role in sustainability, and offers practical insights on selecting the right maintenance partners. From coil cleaning to air duct restoration, this conversation underscores the importance of consistency and accountability in creating healthy, efficient buildings.Takeaways:Maintenance plans should include walkthroughs and system inventory checks.Deferred maintenance leads to costly breakdowns and potential health risks.Indoor air quality depends on consistent HVAC upkeep.Energy efficiency is tightly linked to system cleanliness.Coil cleaning helps extend HVAC lifespan.Facilities managers must prioritize proactive care to avoid disruptions.Vendor selection plays a major role in maintenance success.AI and technology are supporting skilled trades and ensuring long-term job stability.00:00 – Introduction to Jessica Wicks and DUCTZ04:59 – The Importance of Maintenance Plans09:45 – Impact of Deferred Maintenance on Indoor Air Quality14:27 – Energy Efficiency and Maintenance Strategies19:17 – Challenges in Maintaining Occupied Buildings20:12 – Selecting the Right VendorAbout DUCTZ:Founded in 2002, DUCTZ is the nation's leading brand for HVAC and air duct cleaning. Since air duct cleanliness is directly tied to indoor air quality, DUCTZ technicians provide thorough services that improve system efficiency and safety. DUCTZ emphasizes long-term relationships with residents and businesses through exceptional service. In addition to air duct cleaning, the company offers HVAC restoration, dryer vent cleaning, coil cleaning, and exhaust cleaning.

“Incorporating the golf simulator space really takes that luxury home to the next level."  Join Devon Tilly as he chats with Aaron Walz of Uneekor about indoor golf simulators! They discuss the essential factors for installing golf simulators, the importance of space, technology, and design. The conversation also touches on the pros and cons of DIY installations, budgeting for golf simulator setups, and the future of indoor golf. From the Uneekor website: "Uneekor uses technology + design to connect the world through golf, empowering every golfer to be the best version of themselves on and off the course." Follow Uneekor on Instagram, Facebook, TikTok, Youtube, and LinkedIn! Keep up with the Art of Construction (AOC) podcast on Instagram, Facebook, and LinkedIn! Subscribe to us and leave us a review on Apple Podcasts or Spotify!

On this episode of the Off the Blue Podcast presented by Select Health, student athletes Addison Wolden (beach volleyball) and Bridey O'Connor discuss studying abroad in Barcelona, the differences in their respective sports, their friendship, and much more. Timestamps- 0:00 - 1:40 - Intro, 1:40 - 2:30 - Where the Friendship started, 2:31 - 5:00 - Differences between Beach and Indoor, 5:01 - 7:50 - Current seasons, 7:51 - 9:00 - Bridey- Walking On, 9:00 - 10:10 - Classes in Barcelona, 10:11 - 11:59 - Speaking Spanish, 12:00 - 13:10 - Soccer in Spain, 13:11 - 14:40 - Volleyball in Spain, 14:40 - 16:25 - More Barcelona Reflection, 16:26 - 18:45 - Boise State Support, 18:46 - 20:25 - Support from Friendship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indoor training can fast-track your fitness – but the intensity associated with riding indoors can also lead to burnout. In this episode of the podcast, George Scott and Simon von Bromley share five tips to help you find balance in your training plan.   Read more on indoor training burnout: https://www.bikeradar.com/advice/fitness-and-training/indoor-training-burnout Read Simon's review of the Wahoo Kickr Core 2: https://www.bikeradar.com/reviews/training/indoor-trainers/wahooo-kickr-core-2-review Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-6:18) Per sources the San Diego Padres will meet with Albert Pujols about their managerial opening. Albert no longer a candidate for the Angels job. Doug thinks San Diego is a better place to live than Baltimore. The San Diego Sockers. Indoor soccer. Steve Zungul.(6:26-25:45) Andy Crouppen stops by the studio with a fresh haircut. Oatmeal's oversized nipples. Andy discovers the YouTube chat and the text inbox. Bringing hockey culture to the masses. Selling trinkets at the Galleria. You don't see many gongs these days except in this studio. Luke Fickell's buyout. Famous Wisconsin alums. What's the tallest woman Jackson has ever dated? Lucid dreaming about tall women who can dunk on you.(25:55-38:08) Screams of horror coming from the Mariners locker room. So primal. Dodgers huge favorites to win the World Series at -210. Ray Romano. What are the odds of having a royal flush beat four of a kind?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds

Corentin Moutet surprend en indoor à Almaty. Le Français va y disputer sa 2e finale de la saison ! Peut-il aller chercher son premier titre en carrière ? Il va devoir se défaire de Danill Medvedev, spécialiste de la surface... L'équipe revient sur la belle semaine du joueur tricolore sans oublier de pronostiquer la finale. Dans la 2e partie de Sans Filet, tops et flops sans oublier les finales de Bruxelles entre Lehecka et Auger-Aliassime et celle de Stockholm entre Humbert et Ruud. Au menu également l'analyse des tableaux de Bâle où Giovanni Mpesthi Perricard est tenant du titre et celui de Vienne avec la présence de Jannik Sinner.

If Halloween snuck up on you this year—don't stress. In this episode, I share 10 quick, low-cost, and high-impact ways to boost October profits and make your indoor playground or play café feel festive without draining your time or budget.These ideas will help you attract families, boost engagement, and create memorable experiences—whether you have a day or a week to prepare.BLOG for this episode: https://www.michelecaruana.com/blog/halloween-ideasIn This Episode, You'll Learn How To:Run a simple costume photo contest to increase social media reach (learn more in episode 127 here!)Create baby- and toddler-friendly Halloween activities for families too young to trick-or-treatOffer themed drink or café specials that feel fun and seasonalTurn leftover party favors into a creative indoor trick-or-treat setupAdd low-cost décor and staff costumes to transform your space overnightHost quick themed activities like story-time or dance partiesIntroduce small upsells like crafts or glow play for extra revenueUse Halloween to boost memberships or party bookings before year-endOTHER RESOURCES:Take a Vacation As An Owner (FREE Download)Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG

In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares insights on how to make these rides more enjoyable and effective, emphasizing the importance of mindset, proper setup, and various techniques to enhance the experience. Bobo encourages cyclists to embrace the trainer as a different discipline and offers practical tips for maximizing performance during the winter months.Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

This week on Australia Wide, Kylie Cuff reports from Darwin, about the November arts and craft indoor Christmas market, and the fishing competition offering a prize of one million Australian dollars, running until 31st March next year. - 国内各地の話題や情報をお伝えするコーナー「オーストラリアワイド」。今週はダーウィンから海里カフさんのリポートです。クリスマスプレゼント探しにもなる11月の手作りアートクラフトマーケットと、来年３月31日まで開催される賞金100万オーストラリアドルの釣り大会についてお伝えします。

With autumn arriving and winter on the horizon, our thoughts are turning to indoor training. In the first episode of a four-part series supported by Rouvy, George Scott quizzes BikeRadar's indoor training guru, Simon von Bromley, on how to make the experience more realistic and interesting, to keep your motivation up through the winter months. Got a suggestion for an episode? Email us at podcast@bikeradar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

• Fairvilla Megastore Halloween party and Grave Rave • Horny Dracula joke and costume talk • Shopping for lingerie, gifts, and costumes at Fairvilla • Store locations in Kissimmee, I-Drive, Palatka, and Sanford • Visit Fairvilla.com for info and events • Show intro and sponsor shoutouts • Reflection on show longevity and episode count • New Love Thy Neighbor podcast with Colette Fehr • Relationship focus with humor and Thursday schedule • Promo for free Bad at Business Beerfest on Nov 22 • THC seltzer trend and tolerance chat • Guest Amy LeCours on sobriety and quitting Adderall • Marriage dynamics and side-effect jokes • Beerfest planning and sponsor updates • Jeff's Bagel Run app and giveaways • Giant Recreational World RVs joining the fest • Camping trip to Jonathan Dickinson State Park • Camper luxury and marriage humor • Beerfest lineup with free beer, seltzers, food trucks, and giveaways • Gabriel Plants and Jeff's Bagel Run freebies • Silver Linings Band and DJ Sharp performing live • Family-friendly, all-ages street party • Limited gift bags, arrive early at noon • Pint-glass sales benefit Yellow Brick Road Foundation • Jokes about charity credit and validation • Sofas and Suds couch races promo before Thanksgiving • AI fatigue and Sora 2 video generator talk • SJ from St. Cloud as tech partner • AI videos: zombie chase and Stephen Hawking skateboarding • Digital afterlife and consent debate • A Boy Named Farts AI parody and artist-rights talk • Chris Stapleton concert canceled for bronchitis • Weekend plans ruined and weather debate • Defending a Monster segment on Columbus • Guns, disease, and morality in context • Regret over “Indian” label and Italian stereotypes • Columbus confusion and AI fatigue • Columbus Day regattas and nude boating nostalgia • 1980s parenting, drinking, and no seatbelts • Bucket Dad memories and reckless fun • Past vs modern child-safety contrast • Indoor-smoking nostalgia and car-feature talk • Tech-gap jokes about landlines and icons • New hair-growth study with minoxidil and stevia • Tugboat Clark beard experiment • Hollerbach's Oktoberfest food, beer, and stein-holding • Amy LeCours comedy shows at 12 Talons, Bull & Bush, Little Indies • NFL tush-push debate and rule predictions • Bucket Dad callback and email segment • Workplace story on covering coworker duties • Independent show model vs old iHeart system • Employees multitasking and ghost quitters • Caring exploited vs healthy boundaries • Accepting favors without guilt • Listener Joshua's dad-daughter Honda N600 build • Parenting and passing down skills • Bucket Dads vs absent dads motivation • Balancing trauma and success in kids • Using video proof for parenting memories • Flip-flops and professionalism debate • Florida casual culture vs business image • Comics dressing up out of respect • Tom's Pukes of Hazard tease and leg injury • Physical-therapy embarrassment and odor jokes • Avoidance humor and smell callback • Tugboat Clark storm call-in and 10-ft waves • Stevia-minoxidil patch results and mouse study • Crack vs Stevia confusion and Charlie Sheen story • Listener Concrete Mike 9/11 near-miss story • Fate, luck, and random survival themes • Dan's Sanford Cracker Barrel shooting story • Divine intervention vs chance debate • Other-shoe-to-drop mindset and entropy metaphor • Rant on pill shortages and Adderall panic • Wrap-up plugs for Amy LeCours and Pillow Fort podcast • Reminder to listen to Love Thy Neighbor • Upcoming November events and Fairvilla party • Attend Sofas and Suds and Beerfest • Colette Fehr confirmed for Beerfest • Pukes of Hazard premieres Monday for BDMs • Subscribe at TomandDan.com and join the fun ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Are you worried about potential pathogens lurking in your indoor farm's water system or substrate? I've got you covered with insights from an expert in agricultural analytics.I sat down with Taylor Robinson, Chief Scientist and founder of Rimrock Analytical, to discuss the critical role of proactive monitoring in controlled environment agriculture. Taylor's unique background in molecular sciences and agriculture has positioned him as a leader in providing cutting-edge analytical services to indoor farms.Taylor shed light on the common challenges indoor farmers face, from biofouling in water systems to unexpected pathogen outbreaks. He stressed the importance of having a solid biosecurity plan and regular monitoring to catch issues early. We delved into real-world case studies, including a Pythium outbreak that nearly devastated a farm's operations, and how data-driven solutions helped turn the situation around.We also explored the evolving landscape of indoor farming, discussing the industry's consolidation and the lessons learned from early adopters. Taylor shared valuable insights on how farms of all sizes can benefit from analytical services, emphasizing the return on investment in preventing crop losses. If you're involved in indoor farming or curious about the science behind growing food in controlled environments, this episode is packed with practical knowledge you won't want to miss.Ready to unlock the secrets of maintaining a healthy indoor farm environment? Listen now to gain valuable insights that could save your crops and optimize your growing operations.Thanks to Our SponsorsCEA Summit East - https://indoor.ag/cea-summit-east-2025/Indoor AgCon - https://indoor.ag/Key Takeaways5:03 Water treatment challenges in indoor farming10:31 Proactive monitoring vs. reactive troubleshooting16:23 Education and support for growers22:25 Risks of pathogen spread in grow systems26:50 State of the indoor farming industry31:32 Rimrock team size and recent hires34:36 Importance of preventative maintenance for farmsTweetable Quotes"We take the mantra of 'data to decisions' at Rimrock. We see ourselves as a vehicle to streamline what can be barriers for growers and operators to get the necessary data.""Microbes have the capacity to multiply and spread very rapidly. So keeping a close eye on things, establishing routine monitoring surveys we've found is key.""We're rolling out a microbial heat map to help you better visualize your microbial results mapped to your process flow in your facility. With that you can see potential hotspots for pathogens and how they might integrate to downstream systems."Resources MentionedWebsite - https://rimrockanalytical.com/LinkedIn - https://www.linkedin.com/company/65487487/Instagram - https://www.instagram.com/rimrock_analytical/Connect With UsVFP LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter - https://twitter.com/VerticalFarmPodVFP Instagram -

Giuseppe Ottaviani B2B NIFRA @ Rong Indoor Festival 2025 Tracklist available soon on https://www.1001tracklists.com/ Connect with Giuseppe https://www.giuseppeottaviani.com https://www.instagram.com/giuseppeottaviani https://www.facebook.com/giuseppeottaviani https://www.tiktok.com/@giuseppeottaviani https://twitter.com/GOttaviani https://open.spotify.com/artist/5B9q1NRokzWYB7nSgnlHyv?si=MfbDY051RAWA3kKGPxC3OQ https://linktr.ee/giuseppeottaviani

Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim techniqueIncluding:-> Whether you should use the same bike to train indoors and outdoors...-> How to structure bike and swim sessions...-> The importance of swim technique over endurance during winter training...-> And other common questions on the use of equipment like Wattbike and buoyancy shorts* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

On this episode we revist two of our favorite bottles from the past year, the Ardnamurchan Paul Launois Release and the Signatory Vintage Linkwood, while chatting about being the longest sports seasons, why alll the bowl games protect food, taking the time to appreciate the drink, You Can't spell Flowers without Lowes, your Grandma is the Queen of England, the amazing nature of boring TV, destroying your backyard, indoor ducks are refined, idyllic pumpkins, HOA restrictions, dropping your pants at the doctor's office, carrying a 45lb bottle around for 3.5 weeks, grease paint, a child's rollercoaster ridden by a 400lb man, soaking in a hottub that's 2 degrees too warm, that lovely Crayola note, and why the goal is to make the customs agents blush.  Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #315

This week, David and Marina have a casual chat about Platonic, pumpkin patches, indoor gyms for kids, and debate about apple pie. This episode is supported by Chaos • Autodesk Forma & Autodesk Insight • Programa • Learn more about BQE CORE SUBSCRIBE  • Apple Podcasts  • YouTube  • Spotify CONNECT  • Website: www.secondstudiopod.com • Office  • Instagram • Facebook  • Call or text questions to 213-222-6950 SUPPORT Leave a review  EPISODE CATEGORIES  •  Interviews: Interviews with industry leaders.  •  Project Companion: Informative talks for clients.    •  Fellow Designer: Tips for designers.  •  After Hours: Casual conversations about everyday life. •  Design Reviews: Reviews of creative projects and buildings. The views, opinions, or beliefs expressed by Sponsee or Sponsee's guests on the Sponsored Podcast Episodes do not reflect the view, opinions, or beliefs of Sponsor.David Lee and Marina Bourderonnet

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT. We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!  More about Patricia:  Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.  For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele's personal needs.    During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.    Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.  Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.   Where to find more about Patricia Luccardi: Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts www.patricialuccardi.com Breast Thermography International www.btiscan.com   Also in this episode:  Patricia's Story What is Thermography Episode 446 Thermography as an Assessment of Wellness  How Sulforaphane can support Breast Health BroccoDetox Thermography vs. Mammogram for Dense Breasts Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer Mammography screening does not save lives or breasts | The BMJ Cumulative effects of radiation Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Alternatives for dense breasts HER Scan QT Scan  Dr. Jean Simmons Oral health and breast health Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Bras and restrictive clothing Dressed to Kill - Sydney Singer Caffeine and estrogen Lymphatic Drainage and movement Sauna - we love Sunlighten Sauna use code ALIMILLERRD The role of iodine in breast health Naturally Nourished Episode 457 All About Iodine Lugol's iodine with castor oil for breast massage Hakala labs iodine test Supplements for breast health Plant stem cells nature-provides.com Cellular Antiox AHCC medicinal mushrooms Vitamin D  Vitamin D Blood Spot Test Vitamin D Balanced Blend Dairy and estrogen dominance Success stories Lymph star machine Boobs: The War on Breasts CNB Breast Oil Queen of Thrones Castor Oil Packs   Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Indoor or Outdoor Wedding: which is better? WE GOT THIS.