Podcasts about Indoor

Wie bestimmt man Zone 2 richtig? Welche Laufschuhe passen zu euch? Wie orientiert man sich im Freiwasser richtig? Und wie genau läuft das jetzt eigentlich mit der Ironman Quali ab 2025? Rabatte erhalten bei ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EXAKT HEALTH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit dem Code: PACE (Werbung)⁠MNSTRY ELECTROLYTE SHOT angucken⁠ (Werbung)Solltet ihr Interesse haben an einer persönlichen Trainingsbetreuung bei ⁠⁠⁠⁠⁠⁠⁠„Ausdauercoaching-Training“⁠⁠⁠⁠⁠⁠⁠, schaut gerne ⁠hier⁠ vorbei.Kapitel:00:00-Einführung04:37-Themenüberblick07:11-MNSTRY [Electroylyte Shot lemon] (Werbung)09:39-Ironman Quali25:29-Eure Fragen – Schuhe28:42-Exakt Health (Werbung)30:42-Gels während des Laufens32:55-Windschattenfahren in Roth33:48-Hitze-Training & Herzfrequenz37:25-Zone 2-Training: Was ist das? 41:44-Rennen die wir empfehlen48:14-Essential für den Triathlon49:55-Trainingslager mal woanders... 52:39-FreiwasserorientierungMail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.      Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport (2024: Kraichgau, Jönköping & Portugal).

#128 Need some indoor summer fun ideas or hoping to try a hobby? We've got you covered. In this Everyday Bucket List episode, I chat with my husband again about hobbies for men and women to try indoors and outdoors. We cover: Fun Indoor Ideas for Summer Importance of Trying New Hobbies Personal Stories and Insight about Hobbies    We dive into creating a summer bucket list of indoor fun—ideal for those sweltering days when you want to beat the heat, we mention some cool ideas you can do in Connecticut or find versions of in your own area. It's about getting creative with your time, wherever you are. Get ideas for hobbies to pick up and listen to what I call the Danny Zuko Rule™ for approaching hobbies with a laid-back mindset. If you're wondering, "What hobbies can I do at home?" or "What are some unique hobbies?", we talk about what we've tried, what we love, and even what flopped. We emphasized the value of trying new activities and shared personal stories, insights, and future plans. You'll also hear helpful tips on how to choose a hobby that fits your lifestyle, interests, and accessibility needs—whether you're indoors, outside, solo, or social.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o  Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  You'll enjoy the full podcast episodes with the snippets showcased today:  7 Summer Bucket List Ideas to Do in Your Own Area (Ep 86) New England Bucket List: Summer Vacations to Plan Part II (Ep 84) 25+ Fun Things to Do at Home or When Bored (Ep 88)     RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/

Drones are doing a lot more than flying packages. They're quietly transforming how warehouses operate behind the scenes. In this episode of Freight Friends, Grace Sharkey and Blythe explore how drones are being used in logistics operations both inside and outside the warehouse, what the second half of 2025 might look like for freight, and the freight businesses and marketing tactics that have their attention. The episode wraps with a few source-to-porch stories that highlight what really moves this industry. Key takeaways: Indoor drones are helping warehouses reduce injuries and boost productivity without major infrastructure changes The second half of 2025 may bring more rate instability and seasonal chaos, especially for Q4 retail Some of the most effective freight marketing right now is low-budget and high-authenticity Source-to-porch visibility is improving, but expectations and execution still pose challengesLINKS:Grace's LinktreeGrace's work at OrderfulImportYetiDexaDroneGaetano DiNardi on SEO Triumph & Loadpay's Mike Rowe commercial Screwworm in cows Mustard historyThe Dupe Economy: Why Today's Consumers Are Smarter Than EverInside the Shadowy, Lucrative Business of ‘Superfake' Luxury HandbagsWATCH THE FULL EPISODE HEREFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interviews powered by SPI Logistics to hear from the company's agents on how they took the entrepreneurial leap. Shipium is the ML-powered shipping platform built by the executives that created Amazon's supply chain technology. They help 3PL & retail leaders like Stord, Ryder, and Saks Off 5th to reduce shipping costs by an average of 12% while improving on-time delivery. CargoRex is the logistics industry's go-to search platform—connecting you with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch manages and maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.

Allenarsi al caldo è pericoloso o utile? In questo episodio approfondiamo il tema dell'heat training partendo dalla nostra esperienza diretta. Parliamo di come reagisce il corpo, cosa cambia davvero a livello metabolico, quali benefici si possono ottenere e come costruire un protocollo di allenamento efficace anche senza sensori.

Alan Watts is widely recognized as the father of American sport climbing and a leading developer at Smith Rock. However, most don't know about his impact on the indoor climbing industry in the US or the fact that in 1988 he set for the very first international climbing competition in the country - Snowbird. In this episode we discuss his role as route setter and judge, and how that meant he had an up close and personal view of the drama that unfolded during semi-finals. We also speculate as to what might have happened had the original rules held rather than the World Cup rules. What if Didier hadn't been disqualified? What if Destivelle had remained out or if that huge move in the middle of the finals route had been a little smaller? Watch the finals of Snowbird 1988! Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2. Written in Stone is co-created with Power Company Climbing.

Your constant headaches and fatigue might not be from stress. Indoor air can be five times more polluted than outdoor air, causing mysterious symptoms that most people never connect to their homes. The clues are everywhere once you know what to look for: https://adamsheatingandcoolinginc.com/articles/b/dangerous-myths-indoor-air-quality-home-debunked-local-hvac-experts Adams Heating & Cooling City: Tuscaloosa Address: 3415 Hargrove E Rd Website: https://adamsheatingandcoolinginc.com/

Indoor pets really should be vaccinated. "But they don't go anywhere!" Well...they might. You can't predict the future. Also, there are situations where the 100% indoor pet does in fact leave the house and come right into the building in which you are having that argument A building FAMOUS for nosocomial infections! Nicole and Jez discuss the importance of vaccinating even indoor pets, and how the benefits do outweigh the risks (unless that pet has had a severe anaphylactic reaction to a vaccination in the past which is very very very uncommon). If you'd like to support the podcast please head to www.patreon.com/tinyvetpod to donate (or simply rate and review, and tell a friend).

Michael Reuter is a New Yorker who aspires to open an indoor skatepark on Long Island. Michael reached out to me with some questions, and we figured why not make a show out of it. Our initial stream was cut short due to technical issues. This stream was facilitated through Instagram Live.

In dieser Folge von Klettern – einfach festhalten sprechen Marvin Weinhold (ehemaliger Landestrainer & Leistungssportler) und Simon Bayer (Kletterer, Bergsteiger & Kaffeeliebhaber) über ein Thema, das jede*n Kletternden früher oder später beschäftigt: Sandbagging – also Routen, die viel schwerer sind als ihre Bewertung.Was steckt hinter unterbewerteten Routen? Ist das Absicht oder einfach nur subjektive Wahrnehmung? Warum sind manche 6b-Routen schwerer als "andere 7a-Linien? Und was hat das mit unserem Ego, Technik, Stil und Felsstruktur zu tun?Mit dabei: persönliche Anekdoten aus dem Frankenjura, Arco, dem Ith, Indoor vs. Outdoor-Erfahrungen und ein Appell an mehr Ehrlichkeit im Bewertungssystem.Außerdem in dieser Folge:

Challenge Roth 2025 – das Race-Recap. In dieser Folge nehmen wir euch mit auf die Challenge Roth Expo 2025 und hören von Torben, wie sein Rennen verlief. Seine erste Langdistanz seit 2023.⁠Einen Monat WHOOP kostenlos testen⁠ (Werbung)Solltet ihr Interesse haben an einer persönlichen Trainingsbetreuung bei ⁠⁠⁠⁠⁠⁠„Ausdauercoaching-Training“⁠⁠⁠⁠⁠⁠, schaut gerne ⁠hier⁠ vorbei.Kapitel:00:00:00-Hallo von der Challenge Roth00:02:18-Swiss Side00:12:12-Bei MNSTRY zu Gast00:17:26-mit Richard Vogelsang bei Feels Like00:22:06-Torben direkt nach dem Rennen00:28:43-Ein paar Tage danach00:43:05-Windschattenfahren...?00:47:59-Das Laufen01:03:53-Recovery-Werte mit WHOOP (Werbung)01:05:52-KM3001:18:54-Kleine MomenteMail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.      Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport (2024: Kraichgau, Jönköping & Portugal).

GB2RS News Sunday, the 13th of July 2025   The news headlines: The RSGB announces speakers for its annual Convention in October Get involved with chasing awards this summer RSGB Regional Representatives elect a new Regional Forum Chair The RSGB is delighted to announce that the Keynote Speaker for its 2025 Convention will be Professor Lucie Green. She is a Professor of Physics and a Royal Society University Research Fellow at the Mullard Space Science Laboratory of the University College London. She has also presented many TV and radio programmes, including The Sky at Night and Stargazing Live. During her talk, Professor Green will provide an update on the proposed Moon-Enabled Sun Occultation Mission, which she is working on with fellow UK researchers. The project will enable the team to study the conditions that create solar storms, leading to improvements in forecasts of space weather on Earth. As well as releasing details of the Keynote Speaker, the RSGB has published a teaser of its Convention programme. This includes Neil Smith, G4DBN, who will share his experience of taking complex ideas and turning them into stories that connect with wider audiences. Many of you will be familiar with Neil from the popular BBC series “The Secret Genius of Modern Life”, for which he recreated a device invented by Leon Theremin. Bill Rothwell, G0VDE, will show you that DXpeditions don't always need to involve masses of equipment, and that one person can make a successful trip with only the luggage they carry. RSGB Propagation Studies Committee member Gwyn Griffiths, G3ZIL, will explore Travelling Ionospheric Disturbances, whilst Brian Coleman, G4NNS, will give you the latest update on the UK Meteor Radar System. Read the full list of confirmed speakers by going to rsgb.org/convention  and selecting the “RSGB 2025 Convention speakers” option from the right-hand menu. The RSGB 2025 Convention is taking place at Kents Hill Conference Centre between the 10th and 12th of October. Book your ticket now and join like-minded people for a fun-filled weekend. Set yourself a challenge this summer and get involved with awards chasing. The RSGB awards are open to everyone, whatever your age, licence level and personal interests. They encourage you to push yourself further, learn something new and can even help you to make tweaks to your station to maximise performance. If HF is your mode, then visit rsgb.org/awards  and get involved with the IARU Region 1 Award, which encourages you to make contacts with member countries. If VHF or UHF is your preference, then challenge yourself to the 50MHz Continents and Countries Award. Several Foundation awards are aimed at getting new licensees on the air and helping build confidence. For younger RSGB members, there are two awards designed to show the breadth that amateur radio offers. The RSGB Scouts, Cadets and Girlguiding Youth Champion, Samuel McCutchion, 2E1UEL, recently completed the Radio Surfer Award and shared his experience with us. Read how he got on by going to rsgb.org/award-stories  At a recent meeting of the RSGB Regional Forum, the RSGB Regional Representatives elected George Crawford, MM0JNL, as the Regional Forum Chair. George represents Scotland South and Western Isles as the Representative for Region 1. He got involved in amateur radio in 2020 and gained his Full licence by March 2021. George has also been a GB2RS Newsreader. Along with the rest of the Regional Team, George is keen to continue to help RSGB members and the wider amateur radio community, and to promote amateur radio and the Society at public events. He will be attending Kirriemuir Show on the 19th of July to showcase amateur radio to the agricultural and rural communities. You can hear more details about that in the Special Event News section of this week's GB2RS News. Last week, senior RSGB staff and some members of the RSGB Board met for two days to discuss the next implementation phase of the Society's strategy. The discussions covered several topics, including how to ensure the Society stays relevant to the modern radio amateur. Those discussions led to some initial plans for the next six months that focus on one or two clear goals. More details of the plans will be shared over the coming weeks, including in strategy updates and at the ‘Meet the Board' session at the RSGB Convention in October. Following the RSGB's attendance at Dayton and Friedrichshafen, it was also noted that the Society is held in high esteem around the world and that many other national societies are keen to learn from the RSGB's achievements. Ben, M7FRS and John, G0JDL, are hoping to be operating aeronautical mobile in a Cessna 172 for about an hour tomorrow, Monday the 14th, over the skies of Norfolk and Suffolk. The pair will be departing from Beccles Airfield at around midday. They will initially be on the 2m band FM calling frequency of 145.500MHz before changing frequency. As per the new licensing arrangements, they will be using less than 500mW. Listen out for them, as they'd love to get you in their log!  During this weekend's IARU HF World Championship, five stations will be active on the 80 to 10m bands using SSB and CW and tested under field conditions. They will be using the exact planned equipment for the WRTC 2026 event as a trial. The operating location will be a cluster of sites within the grounds of the Euston Estate in Suffolk. QSL via M0OXO's OQRS. There will be two awards available for chasers during this event, so listen out for the following callsigns: GB0WR, GB2WR, GB5WR, GB8WR and GB9WR. For more information, visit tinyurl.com/wrtctest The next in the popular 145 Alive series will take place on Sunday, the 20th of July, from 12 pm to 3 pm. The event will have over 40 stations and 1,000 participants from all over the UK and Ireland. To take part on the day, simply call into a local net and make contact with others. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. And now for details of rallies and events The McMichael Radio and Electronics Rally and Car Boot Sale is taking place today, the 13th, at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Humber Fortress DX Amateur Radio Club Rally will take place on Saturday, the 19th of July at Welwick Village Hall, North Lane, Welwick, HU12 0SH. The doors will be open from 10 am to 3 pm, and visitor entrance costs £3. Indoor tables are fully booked, but there is still outdoor space available at £5 per table. Please bring your own table. For more information, email rally@hfdxarc.com Bury St Edmunds Radio Rally will take place on Sunday, the 20th of July at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally will take place on Sunday, the 20th of July at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors will be open from 10 am and admission costs £3. This is an indoor event, and ample free parking will be available. Over 50 tables of traders and special interest groups will be present. Booking a table costs £10. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Now the Special Event news On Saturday, the 19th of July, RSGB Region 1 Representative George, MM0JNL, will be hosting special event station GB4KAS at the Kirriemuir Show in Angus, Scotland, from 10 am to 5 pm. This new venture is intended to showcase the RSGB and amateur radio to the agricultural and rural community. It will also allow unlicensed guest operators to have some supervised radio operating time and, hopefully, have their first international radio contact. The station will be operating using SSB on the HF bands and FM on the 2m band. If you hear the operators on the air, give them a call! GB70RS is the special callsign helping to celebrate 70 years of the RSGB's News Service, GB2RS. This coming week, the callsign is being aired by Dave, G4IDF, on all bands from 80 to 6m, plus 4m and 2m, using SSB and FT8. If you hear Dave, give him a call! A special QSL card is available. See QRZ.com for more details. Now the DX news Eric, KV1J is active as FP/KV1J from Miquelon Island, NA-032, until tomorrow, the 14th. He is operating using CW, FT4, FT8 and SSB on the 80 to 6m bands. QSL via Logbook of the World, Club Log's OQRS, eQSL or via Eric's home call, directly or via the Bureau. For more information visit QRZ.com Pierre, VK3KTB, is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until the 24th of July. He operates using CW, FT8 and SSB on various bands when time permits. QSL via M0OXO's OQRS and Logbook of the World. Now the contest news The IARU HF Championship started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The GR2HQ Challenge also started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. Today, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 19th, the RSGB 70MHz Trophy Contest runs from 1400 to 2000 UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and the first two letters of your postcode. On Sunday the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of July 2025 Last week was characterised by settled geomagnetic conditions, but a relatively low solar flux index. The Kp index hit 5.33 on the 6th and 7th of July but was otherwise around 1 or 2 for the rest of the week. These settled conditions were helpful to HF propagation, although the maximum usable frequency over a 3,000km path didn't get much above 21MHz. This is likely to be due to the HF summer doldrums, and we are unlikely to see it rise much more until September, once the F2 layer has switched to autumnal propagation conditions. Meanwhile, the solar flux index remained steadfastly in the range of 115 to 120. This is enough to provide fair propagation, but not enough to set new DX records! But there was DX to be worked, including T30TT in western Kiribati, on the 20 and 15m bands using the FT8 Fox and Hounds mode. Also, ZD7FT was operating on St Helena Island on the 17m band using SSB, and C94RRC was active on the 10m band from Mozambique using FT8. Laurie, G3UML on the CDXC Slack group, commented that there was a lot of DX around, including FP/KV1J on the 17m band using SSB on Miquelon Island. Additionally, TY5AD was on the 17m band using CW from Benin. And FY4JI was on the 17m band using SSB from French Guiana. Now the bad news. A very large solar coronal hole will begin to face Earth this weekend. A solar wind stream flowing from this zone is expected to reach Earth with the main influence occurring today, the 13th, and tomorrow, the 14th. If the Bz of the plasma cloud points south, we can expect disturbed geomagnetic conditions and a reduction in the maximum usable frequency, or MUF for short. NOAA predicts unsettled conditions, with a Kp index of 4 between the 15th and 16th of July. The solar flux index is expected to be in the range of 105 to 125 for the next week. And now the VHF and up propagation news from G3YLA and G4BAO The hot weather continues to set the agenda in the short term. Something to note is that for VHF and UHF Tropo ducting, the ideal is for warm, dry air to sit on top of cool, moist air. These conditions are commonplace over the nearby seas as hot, dry air moves out across the coast to overlay the cool, moist air near the sea's surface. Think of the North Sea, English Channel, Irish Sea and Biscay as being very good Tropo paths in high summer. But the award goes to the Mediterranean, where very strong ducting conditions are pretty much a given if you happen to be sitting on an exotic holiday beach.  Back at home... if you live inland, then you will be out of luck during the heat of the day since there is no cool, moist surface air. But in the evening, as the ground cools and perhaps cool sea air moves inland, you could find yourself coupled into the Tropo conditions that those on the coast have been enjoying all day. In other words, for most of the country, Tropo will be better overnight and early morning. The other modes are worth checking of course, especially Sporadic-E, which is continuing to give some paths on most days, at least for digital modes, but also for those using SSB or CW.  Most days, there will be some direction available from the UK on the 10m band, and perhaps on the 6m band, with many online clusters to show you where the current paths are located. We really must get used to the idea that Sporadic-E can be very localised, and you will only know about it if someone calls CQ. If you do that, you may be surprised by how good conditions have been all along! Disturbed solar conditions should keep aurora as a possibility. Meteor scatter is often worth checking, with two showers peaking later in the month. The middle part of the coming week looks like turning more unsettled for a time, so rain scatter is also an option for the GHz bands. Moon declination is increasing again, reaching maximum on Tuesday, and path losses are falling. So, it's time to put the feeder back into the dish. 144MHz sky noise is moderate to start the week but decreasing to low after the weekend. And that's all from the propagation team this week.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie chats again with Drew Tozer, author of Feel Good Homes and Partner at Foundry Heat Pumps, and Expert Advisor at Building Decarbonization Alliance and Jouleia. They talk about why right-sizing HVAC systems is so important and how old rules of thumb often lead to discomfort. Drew explains how load calculations, better filters, and smart installs can improve comfort, air quality, and energy use. They also touch on heat pump myths, hybrid systems, and why teaching both homeowners and techs can lead to better results and fewer system issues. Drew Tozer talks about why many homes feel uncomfortable, drafty rooms, poor airflow, and wrong system sizes. He explains that heat pumps, when chosen and installed right, fix these issues and help save energy. Drew also highlights how indoor air quality is often ignored and why better filters should be standard, not upgrades. Gary shares stories of past installs that prove doing the math and using load calcs lead to better results. They agree that homeowners and techs both need clear info to make smarter choices and keep systems running well for years. Drew explains that many homes stay cold or drafty because the HVAC system isn't sized or installed correctly. Like putting on the right shoes, using load calcs helps pick the best heat pump for comfort. He says square footage isn't enough; you need to know how the house works. Gary shares how better filters, return drops, and smart installs stop airflow issues and dirt build-up. They both say systems should be sized with care, not guesswork, so homes stay comfy, air stays clean, and systems last longer without costly breakdowns. Expect to Learn: Why load calcs matter more than home size when picking HVAC. How better filters and duct design improve air and comfort. Why most homeowners don't replace filters often enough. How heat pumps work well without gas or high upkeep. Why simple changes can make HVAC last longer and run better. Episode Highlights: [00:00] - Intro to Part 02 with Drew Tozer [01:45] - Why homeowners get confused by mixed HVAC quotes [03:33] - Right-sizing improves comfort in cold rooms [05:04] - Why square footage doesn't equal HVAC sizing [08:41] - Indoor air quality and the role of HVAC filters [11:35] - Why 4-5 inch filters should be standard now [15:35] - Better filter cabinets mean less maintenance [20:27] - Drew's free book and its easy-read format [22:22] - Why install quality matters more than equipment brand

In Episode 175, we are recasting our conversation with Keith Tozer, Commissioner of the Major Arena Soccer League, Coach of the US Futsal National Team, MISL coach and player in five decades, the first-ever pick in the MISL Draft, and a Hall of Famer in multiple hall of fames, who talked with Paul and Phil about what he has learned over the course of his five-decade long career playing and coaching indoor and outdoor soccer and futsal, why all teams should use futsal/indoor soccer as part of their player development, the power of the Geese “V” formation, leading up, his personal why, mentorship, how he has used lessons from soccer in his role as MASL Commissioner. Specifically, Keith discusses: ·      His personal story, including how he grew his passion for soccer, particularly indoor and futsal, coaching, and leadership, and how he got to be Commissioner of the MASL – and we inadvertently talked about answers to some possible trivia questions as well (3:58) ·      Why he believes that futsal and indoor are critical to training and should be an integral part of development at all levels (8:46) ·      His personal why/mission statement and how he is living it out (16:06) ·      The power of the Geese “V” formation and what leadership lessons we can learn from it (18:17) ·      His defining moment and how it impacted his development (22:46) ·      How he navigated the transition to coaching from playing, and his stint as a player/manager, and the leadership lessons he learned on his journey (25:45) ·      How he intentionally sought out mentors as a young leader and what he learned from his mentors (32:00) ·      The power of leading up (35:31) ·      A couple of the best leaders he played or coached with, and what set them apart from the rest (37:10) ·      What he would tell the 27-year-old Keith Tozer if he could go back in time (41:25) ·      A great story about empowering, servant leadership (43:26) ·      How he is using lessons learned from the game of soccer in his role as Commissioner of the MASL (48:07) ·      The good, bad, and ugly of US Soccer, how the MASL is helping to move the game forward in the US (49:30) ·      How he has used lessons learned from the game in his marriage and parenting (59:57) ·      Her recommendations (1:01:06) Resources and Links from this Episode ·      MASL Website ·      US Youth Futsal Website ·      Uncut Video of the Episode ·      HSEL Facebook Group ·      Warrior Way Soccer ·      Coaching the Bigger Game Program ·      Phil's email for DISC Training ·      The Winner Within: A Life Plan for Team Players, by Pat Riley

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Dogs Of The Tour! Why are teams avoiding the break in the first week of the Tour de France and we go through the best and worst bikes of the race? Chris reviews Cervelo's new S5, but Jesse has some tough questions. Apologies about the audio this week, we managed to stitch something together, but we'll be back to crystal quality next week.

 How do you bring the outdoors into your indoor spaces? We're Julietta and Graciela, and we're so excited to pour you a cup and dive into this heart-opening chat on Cacao Conversations. In this episode, we're talking all about bringing nature's magic inside — because let's be honest, our souls crave that wild, earthy energy even when we're cozied up at home. From plants and crystals to natural textures, sacred altars, and little rituals that connect you to the elements, we share our favorite ways to invite the outdoors in and create a space that feels like a living, breathing sanctuary. We'll explore why surrounding yourself with nature-inspired pieces supports your spiritual journey, your creativity, and your sense of peace. We'll also share personal stories of how our indoor spaces have become portals for healing and inspiration. So grab your cacao, get comfy, and let's dream up some wild, beautiful ways to make your home feel more alive, more you, and more connected to Mother Earth. Tune in and let's sip, connect, and awaken together. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Make a Logo on Fiverr Last Updated on July 7, 2025 4:54 pm by Jeffrey Powers The Roku Indoor Camera isn't just another webcam—it's part of Roku's growing push into the smart home and IoT ecosystem. Best known for their media players and TVs, Roku is expanding its offerings with a range of smart devices, […] The post Roku Indoor Webcam: The Cool Things it can Do! appeared first on Geekazine.

Can I grow fruits or vegetables in a flat with no balcony? Could garlic help stop slugs from eating my Hostas? Why did you become gardeners?Kathy Clugston is joined by a panel of much-loved gardening experts in the picturesque village of East Horsley, Surrey, to answer listeners' horticultural dilemmas and offer practical, down-to-earth advice. On the panel this week are botanist and broadcaster James Wong, plant health specialist Pippa Greenwood, and award-winning garden designer Juliet Sargeant.Later in the programme, Pippa Greenwood explores the growing threat of Colorado beetles to UK biosecurity in conversation with Tracy Wilson, Import Specialist at the Animal and Plant Health Agency (APHA).Producer: Matthew Smith Junior Producer: Rahnee Prescod Executive Producer: Carly MaileA Somethin' Else production for BBC Radio 4Plant List Questions and timecodes are below. Where applicable, plant names have been provided. Q – Can you suggest a suitable hedge that can be kept slim but tall to go between a six-foot fence and a path? (01'31”) James Wong – Trachelospermum jasminoides, star jasmineJuliet Sargeant – Muehlenbeckia complexa, necklace vine Osmanthus delavayi, delavay osmanthus Osmanthus heterophyllus, holly olive Elaeagnus × ebbingei Q – How do I encourage my 100-year-old rhododendrons to flower? (05'35”) Q – Is there a way for me to grow fruits or vegetables in a flat with no balcony? And if yes, what would you recommend with limited space? (08'54”) Juliet Sargeant – HydroponicsJames Wong – Tomato Chilli Basil Thai Basil Ocimum kilimandscharicum, camphor basil Ocimum basilicum 'Christmas', basil ‘Christmas' Curry Leaves Mint LeavesPippa Greenwood – ChilliFeature – Pippa Greenwood discusses the threat Colorado Beetles have on our crops with Tracy Wilson (15'02”)Q –  We have raised vegetable beds. I put a layer of mulch on them every autumn. Would it be a good idea to let a bed lie fallow occasionally? (19'49”) Q – What's causing my Hydrangea petiolaris to die off? (24'05”) Q – What could I grow in a large rockery in our garden, that's also difficult to kill? (28'31”)Q – Would wild garlic help stop slugs from eating my Hostas? (31'31”) Q – What possessed you to become the garden experts you are? And as a result. What advice would you give to up-and-coming young gardeners to continue? (36'00”)

Jerry Lin is the energetic EVP of a California-based company specializing in barbecue and portable outdoor cooking gear. Known as the "fun guy" and voice of the brand, Jerry brings charisma and creativity to the team, helping lead the charge in product innovation and market expansion. ⁣ Bruce G serves as the company's hands-on manager, focused on operations and trade show execution. With a calm and serious demeanor, Bruce takes the lead in showcasing their versatile, foldable gear designed for van-lifers and outdoor enthusiasts. ⁣ Together, Jerry and Bruce combine over 20 years of experience, having built partnerships with major retailers like Costco and Home Depot while championing the concept of “affordable luxury.”

Ironman Frankfurt 2025 it Geschichte und wir blicken bei #VisionWeltspitze gemeinsam mit Profi-Triathlet Jonas Hoffmann zurück auf sein Rennen. Außerdem geben wir euch einen Ausblick auf die Challenge Roth 2025, bei welcher Torben startet. ⁠Jonas auf Instagram⁠⁠15% Rabatt bei PILLAR mit dem Code „PACE“ gibt's hier. ⁠⁠⁠⁠(Werbung)Solltet ihr Interesse haben an einer persönlichen Trainingsbetreuung bei ⁠⁠⁠⁠⁠⁠„Ausdauercoaching-Training“⁠⁠⁠⁠⁠⁠, schaut gerne ⁠hier⁠ vorbei.Kapitel:00:00:00-Einführung00:10:09-Vision Weltspitze01:12:51-Das Schwimmen01:14:49-Das Radfahren01:26:18-Das Laufen01:39:32-Der Zieleinlauf01:42:18-Jonas' Ausblick auf 202501:46:48-Challenge Roth 202501:05:19-Neue Ironman Quali-RegelMail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.      Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport.

 In this episode, I sit down with my friend Mike from Jaspr to break down what's really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!Topics Discussed: → Can air quality really affect your sleep and energy levels?→ Why are you always tired at home but sleep better in hotels?→ Is mold in your home or school making you sick?→ Are air purifiers worth it for sleep and wellness?→ What's hiding in your indoor air that could be hurting your health?Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Timestamps:→ 00:00:00 - Introduction → 00:02:31 - Wildfires, floods, & mold → 00:04:42 - Everyday air quality → 00:09:35 - Indoor air quality → 00:11:56 - Jaspr and wellness hotels  → 00:16:49 - Mold and sleep quality → 00:22:11 - Nonnative EMF  → 00:25:24 - Warranty & filters → 00:27:56 - BBC microplastics study → 00:33:37 - Moldy schools and children's health → 00:38:08 - Kindling Academy → 00:42:02 - Finland study & absentee rates Show Links: → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of JasprSponsored By: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Check Out Jaspr: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! → Kindling AcademyThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

For more information and support, visit us over at https://www.thecirsgroup.com/ Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new testing methods for mold detection. Key speakers such as Brandon Apple, Ming Dooley, Michael Schrantz, Derrick Denis, and Bill Weber provide valuable insights on topics like HVAC inspection, sewer gas issues, and culturing molds. Tune in to get essential tips on home maintenance, mold remediation, and new developments in indoor air quality analysis. Let us know what you think in the comments! For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS 00:00 Introduction and Overview 01:22 Successful Building Remediation with Clarity, Accountability and Sequencing: A Case Study with Brandon Apple 04:31 My Very Own Sirewall Part 2: The Adventure Continues with Ming Dooley, DACM 07:09 MAGIS Home Building Company 09:00 Microbial Growth Where You Least Expect with Greg Weatherman, CMC 11:01 Health Effects of Sewer Gas with Derrick Denis , CIEC, CIAQP, CAC 17:24 Revolution in the Analysis of Indoor Air Quality: Water Vapor as a Carrier of Toxic Substances with Associate Professor Kirsi Vaali, PhD 22:34 Flexin' the Flow: Your Guide into HVAC Inspection & Cleaning with Michael Schrantz, CIEC, CMI 28:40 Culturing: Analyzing Dust for Viable Mold with Bill Weber, GC, CR, CMRS, CIEC 33:01 Conclusion and Final Thoughts HELPFUL LINKS: Brandon Apple's website: https://www.moldsci.com/about-us/our-team/brandon-apple Ming Dooley's contact info: ming@holisticresonancecenter.com MAGIS website: https://www.magisdevelopments.com/ Greg Weatherman's website: https://www.survivingremediation.com/one-on-one-with-greg Derrick Denis' website: https://www.csceng.com/ Kirsi Vaali's info: https://www.researchgate.net/profile/Kirsi-Vaali Michael Schrantz' website: https://environmentalanalytics.net/ Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://www.thecirsgroup.com/ Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

"Every single cat was easily trained to go into a drop trap with a roof on it. It's just about giving them time.” This episode is sponsored-in-part by Maddie's Fund and the Community Cat Clinic. Picking up where we left off in Part 1, Bryan Kortis dives into the advanced techniques that helped his team trap the final 20% of cats in Maui's wildfire burn zone—arguably the most elusive cats of all. From drop traps outfitted with remote controls to fully automated trap systems triggered by feline movement, Bryan shares the groundbreaking tools and strategies that emerged from necessity. This episode also explores the power of technology in modern TNR work, from cellular trail cameras to using remote monitoring to trap smarter and faster. Plus, listeners will learn how to trap cats indoors, lure hard-to-catch toms using scent cues, and turn kittens into bait (safely!) when all else fails. Whether you're facing an uncatchable cat in your backyard or planning for a major disaster response, this episode equips you with next-level knowledge. Press Play Now For: Remote-controlled and auto-triggered drop traps How trail cameras revolutionized field monitoring Using sounds, scents, and laser pointers to lure elusive cats Trap training in public spaces Indoor trapping techniques that actually work Combining creativity and technology to trap “the untrappable” Resources Mentioned: Community Cats Podcast Facebook Group (https://www.facebook.com/groups/onlinecatconference) Lanai Cat Sanctuary (https://lanaicatsanctuary.org/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies617) Community Cat Clinic (https://communitycatclinic.com) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it

Welcome to another wonderful episode of the Luxury Outdoor Living Podcast by Farley Pool Designs. Hosts Mike and Trey Farley are joined by special guest Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her inspiring journey of launching her interior design brand and how she expanded her operations across Texas and beyond. The discussion delves into the intricacies of designing cohesive indoor and outdoor spaces, the importance of early collaboration in architectural projects, and navigating budgets and client expectations. With over 40 years of combined experience, the trio offers valuable insights on design trends, innovative outdoor furniture options, and creating unforgettable personal retreats. Susan also highlights her philanthropic endeavors, including her work with National Angels and the St. Jude Home project. This episode is filled with expert advice for homeowners looking to transform their spaces into joyful, relaxing environments. Discover more: https://www.semmelmanninteriors.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living 01:17 Meet Our Special Guest: Susan Ziman 01:52 Susan Ziman's Journey and Vision 03:45 Expanding the Business and Innovations 07:03 The Seamless Transition from Indoor to Outdoor Living 09:42 Designing Outdoor Spaces: Furniture and Features 14:13 The Importance of Early Involvement in Projects 20:59 The Role of Emotion and Creativity in Design 29:05 Philanthropy and Giving Back 30:44 Barbecue Bits: Alpha Pizza Ovan 37:12 Incorporating Art and Design in Outdoor Spaces 40:37 Collaboration and Vendor Relationships 46:20 Understanding the Construction Process 47:12 Importance of Early Planning 51:49 Challenges and Success Stories 55:22 Creating Unique Spaces 57:16 Personal Style and Client Vision 01:01:59 Maximizing Outdoor Space 01:06:32 Lighting and Trends in Outdoor Design 01:10:45 Finding the Right Interior Designer 01:14:20 True Crime: A Personal Story 01:16:59 Fun Questions and Final Thoughts  

Send us a textOn today's show we cover lots of questions including…How does different water affect the performance of hair products?Do you really need to reapply sunscreen every 2 hours?Can rinse out conditioner and a deep conditioner or mask be used interchangeably?Does Avene makeup removing micellar water really work?Are '20 free; or '12 free' nail polishes safer?Beauty NewsPeptides in moisturizers.  Do you really need them?Troubling world of dupe fragrances Stop falling for these sunscreen myths.sunscreen ingredient checker. Approximate timestamps0:00 - Intro1:00 - Italy and babies10:55 - Beauty News - Peptides17:10 - Duping products22:20 - Sunscreen myths27:20 - Beauty Questions - Hard & Soft water33:55 - Do you need to reapply sunscreen indoors42:30 - Rinse out and deep conditioners46:35 - Micellar water for makeup50:25 - Safer nail polishes?57:45 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Get ready to roll up those sleeves because we're diving into some seriously cool DIY projects that'll have your indoor air quality soaring higher than a kite on a windy day! Eric G is here to spill the beans on how to transform your home into a breath of fresh air—literally! From tackling those pesky crawl spaces to installing vapor barriers, we'll uncover those small yet mighty projects that pack a punch when it comes to cleaner indoor air. Plus, we'll chat about why sometimes it's smarter to hire a pro instead of wrestling with insulation yourself. So, grab your toolbox and let's get this air quality party started—your lungs will thank you!Indoor air quality can be a sneaky villain in our homes, lurking in the shadows and making us feel less than stellar. Eric G dives into the world of DIY projects that tackle this issue head-on. First up, he takes us on an adventurous crawl through our homes' underbelly—the crawl space. Did you know that over 60% of the air we breathe inside our homes comes from this often neglected area? Eric's got the scoop on how to transform that creepy space into a clean air powerhouse. From picking up some Tyvek suits and N99 masks to ridding the area of unwanted trash, he lays out the steps for creating a solid vapor barrier that keeps moisture at bay. And if you think your DIY skills can save you money on insulation, think again! Sometimes, hiring a pro is the way to go, especially when energy rebates can help foot the bill. So grab your toolbox and let's get to work, because a healthier home is just a project away!Takeaways: Improving indoor air quality doesn't have to break the bank; sometimes small DIY projects can make a huge difference in your home's health. Crawl spaces can harbor tons of unwanted air pollutants, so it's crucial to keep them clean and well-ventilated for better air quality. Installing a good quality vapor barrier in your crawl space can prevent moisture issues and improve the overall air quality in your home. Kitchen ventilation is essential; using the right range hood can drastically reduce indoor cooking contaminants and improve your home's air quality. It's a no-brainer that maintaining your bathroom vent fan can prevent fire hazards and improve indoor air quality when cooking or showering. If you're serious about your indoor air quality, consider professional help for larger projects, as they can often do it cheaper than DIYing. Links referenced in this episode:monumentgrills.comaroundthehouseonline.comCompanies mentioned in this episode: Monument Grills John's Waterproofing Panasonic Zephyr Z line To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to

Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x Footlocker All-American, New Balance Indoors All-American. Benji holds PRs of:800: 1:52.70Mile: 4:02.983200m 8:46.155k XC: 14:41.55Benji is at the apex of high school distance-running, yet as he shared in our conversation today, he still believes that he has unfinished business. How could that be?You will learn all about Benji's mindset and the many interesting insights and stories he has from trail running, coming back from a disappointing race at FLXC to run 8:50 for 2-mile at New Balance Indoors. We also discuss Benji's commitment to run at Notre Dame in the fall, and much more. I hope you enjoy this episode of The Sunday Shakeout!Thank you for your continued support of the show! It means a lot. If you haven't already, consider leaving a five-star review and a follow. Much love as always!

Don't risk your safety with DIY lighting installations. From electrical fires to ladder falls, the dangers are real. Learn why professional electricians use proper tools, safety protocols, and code-compliant methods to ensure your home's lighting is installed safely and correctly. Visit https://www.mistersparky.com/pearland/ for details. Mister Sparky Pearland City: Pearland Address: 1118 N Main St, Website: https://www.mistersparky.com/pearland/

Indoor Friends (Boston, MA) fuse confessional punk and melodic power-pop into something entirely their own, and nowhere is that more clear than in their latest single, psyayayduckWhat starts as a lyrical spiral of emotional wreckage becomes a full-blown cathartic release—chaotic, catchy, and unexpectedly fun. In this episode, the band breaks down the writing process behind psyayayduck and how they balance humor, heartbreak, and harmony in everything they do. Indoor Friends:https://indoorfriendsma.bandcamp.com/https://www.instagram.com/indoorfriendsmaThank you for your continued support!Brett JohnsonHost of B-Side Breakdownhttps://www.instagram.com/bsidebreakdownhttps://linktr.ee/bsidebreakdown#IndoorFriends #Psyayayduck #bsidebreakdown #threecrowsclub #brettjamesjohnson #musicpodcast 

Episode 445: I will discuss the 50th Anniversary of the movie Jaws, and Old Chicago Indoor Amusement Park in Bolingbrook, IL.

Episode 445: I will discuss the 50th Anniversary of the movie Jaws, and Old Chicago Indoor Amusement Park in Bolingbrook, IL.

The I Love CVille Show headlines: Interview With Colleen Shearer & Lauren Carbo Co-Founders CVille Smash, Indoor Pickleball CVille Smash Is Opening September, 2025 Located In Old Marshalls In Seminole Square 9 Indoor Pickleball Courts, Ping-Pong, Memberships How Did Idea To Launch CVille Smash Materialize? CVille Smash Business Model, Vision and Growth What's It Like Launching A Business In CVille City? Read Viewer & Listener Comments Live On-Air Colleen Shearer & Lauren Carbo, Co-Owners of CVille Smash, joined Jerry Miller live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

A Scottish curling club in Glasgow is credited for creating the first indoor bowling green in 1845. Fast forward, and the sport continues to flourish, in fact a growing number of young New Zealanders appear to be taking to the bowling green. The broad appeal of indoors bowls in this country was illustrated at the recent Indoor Bowling Nationals in Ashburton. The oldest champion was Bernard Bennett who attended his first nationals in 1955 and was a member of this year's winning Masters Triples team aged 91. The youngest champion crowned was 24-year-old Matthew Farquhar. Matthew joins Jesse.

Father's Day updates, a pampering lie, the worst remake, Sam's enemy's enemy, darts, intervals, and a book. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.

The University of Cincinnati Bearcats have a hell of a new home for their football program. The indoor practice facility costed 134 million and now fully cements UC's facilities as Big 12 caliber. Plus, Dayton will come to Fifth Third this season as a part of a home and home. Chuck Walter, Nick Niehaus and Eric Lilly break it all down.

In this indoor grow tent update, we explore a thriving living soil Strawberry Cough home garden and share tons of organic cultivation tips in a fun community Q&A.

Looking for the best DIY soil mix for microgreens, raised beds, gardens or houseplants? This cheap and easy recipe has boosted my yields like crazy, improved flavor, and extended shelf life across every crop I grow. After growing over 250,000 trays of microgreens and helping farms across North America, this is the #1 soil blend I trust—and you can mix it in under 5 minutes with just two ingredients. Whether you're growing: -Microgreens like sunflower, pea, radish, or amaranth -Raised bed veggies, fruits and herbs -Indoor plants that struggle with soggy soil or slow growth... This all-purpose soil recipe is designed to support strong roots, retain moisture without waterlogging, and feed your plants organically for weeks—no synthetic chemicals, no guesswork. Great for beginners and pros alike Organic-approved fertilizer Works in trays, pots, and garden beds Watch the full video to learn the exact ratios, why it works, and how to make it at home in under 5 minutes. If you found this helpful, like the video, subscribe, and leave a comment. FREE RESOURCES:

Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Many of us get into this industry because we have personal horror stories with mold. For me, I bought a home that had floor to ceiling mold in the kitchen. It was completely invisible to the naked eye, until we started the renovation process and took walls down to the studs.For today's guest, Megan Carson, she was reaching a sever level of mold toxicity and couldn't identify the source until having an ERMI test and an inspection. Luckily, she was able to get out of her lease and high tail it out of there! But that led her down the path to becoming the founder of Guided Well LLC. She is a certified mold inspector and IEP with a specialized focus on client education and building defect identification related to poor building science and design in relation to indoor air quality issues. After her own four walls made her sick, she's making it her mission to help other people out of that sort of situation.For any of you home renters out there, we're starting this conversation with some safe guards that all renters need to know about. From getting your own inspections (not through management) to discussing additional clauses in the lease to guarantee a way out if water damage becomes an issue. Then, we're chatting all things remediation so you don't have to go into the process already overwhelmed.In this episode, we're chatting about:Why Megan became a mold inspectorThe importance of good testing and validation before remediationHow to vet a mold inspectorWhat the sampling process should look like (hint: it's not supposed to just be air samples in the middle of the room)Learning the difference between restoration and remediationWhy encapsulation should only be used as a last resortConnect with Megan: InstagramConnect with me: InstagramMore Resources

05-30-25 - Followup On Reggie's Hookup From Yesterday - Is It Possible East Indian Kids Are Great Spellers Because Their Names Are Difficult As Well - Pigeon On Delta Flight Spark Discussion On Indoor WildlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-30-25 - Followup On Reggie's Hookup From Yesterday - Is It Possible East Indian Kids Are Great Spellers Because Their Names Are Difficult As Well - Pigeon On Delta Flight Spark Discussion On Indoor WildlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC scoring changes and how that might impact the route setters who have the tricky job of setting in the big leagues. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Quick overview of Mind Mirror for those who missed the first podcast. Artificial intelligence is used to give a risk assessment of someone who potentially has a concussion. Correlation is one element used to determine if the patient has a concussion Coming straight in from bright light, which could restrict the pupils, but the correlation should be the same. Light intensity, fatigue, and cold can affect pupils. Taking Nyquil or something that makes you groggy or sluggish will negatively impact the test results. Hit the maximum restriction in one second or less; it should not be three or more seconds. The Athletic Trainer needs to know what is currently going on with the athlete.  Age can also have a very slow response, which is why the app looks at other factors. PLR - healthy score indicates a high probability that the athlete does not have a concussion. A score lower than .8 indicates a high probability that the athlete does have a concussion. Caffeine's effect? Caffeine can constrict the pupils; in Emma's case, her pupils were very constricted due to a possible combination of the caffeine and light restriction.  You can use a light meter to help tell if the pupils are restricted. Mind Mirror's Indoor versus Outdoor differential? Try to do it in a shaded area or inside, and try to do it in an area that does not affect pupils Does it matter if you do the baseline test or the after-incident test? Exact same test, just allows them to segment the data.  Will the administrator be able to see the results in the app? Yes When using the Mind Mirror app it asks test result is normal or not normal before we see the results. Should we be able to see that before? SOAP, what did you observe? Did you observe things in a normal or abnormal state? Are things normal? They will be removed in the next version. Clarify the colors a little more.  One of our results showed .09 and was orange. Color scheme: green, light orange, to red An extremely low score should have shown up in red Will look into why it did not come up as red, yellow ,or orange is trending toward higher risk How is the new prototype with more biomarkers coming along?  Starting development, exposing to customers, they do their observation and send notes back, send observations ,the advance score of the risk probability, the advanced model is now currently being combined into the app Does the environment of the test matter?  It seemed we got different results from indoors vs. outdoors in the shade.  Lighting does matter Is there any more research you would like to do in the future? What do you want to prove?  There are very few studies on female athletes and brain studies, not a lot of info, looking into studies on female rugby, looking at a lot of studies of different ages, not a lot of info on studies  How do you intend to begin selling the product when it is ready? Will it be a monthly service? A one-time fee? Discounts for bulk pricing(multiple accounts)?  A variety of pricing models, the goal is to get it into the hands of as many people as possible Youth leagues and high schools are a bulk price, $5.00 for 1 year or $2.50 for 3 years Could you ever see Mind Mirror being bought out and implemented in one of the other concussion testing systems? Have had conversations with Sway to provide them with an objective measurement.  Healthy Roster, incorporating MindMirror results into the system. The goal is to add sensors to help tell if protective gear should be added, and telehealth  The next model will have biomarkers for risk, age, and other health issues Contact: Mind Mirror - info@mindmirror.health Glenn Bowers - glennb@mindmirror.health Ben Stephenson - https://www.instagram.com/_benstephenson/ Emma Gunnin -  Jeremy - @SportsMedicineBroadcast on IG

Today we're lighting up and dabbing a heavy-hitting strain that's as wild as its name — Purple Platinum Garlic. This potent hybrid is a cross between GMO (Garlic Cookies) and Platinum OG, and it packs some serious flavor and effects.We're not just sparking flower either — we're dabbing the concentrate using the Sykloud by Bomb Erigs, one of our favorite portable rigs. If you want to try it yourself, hit up Bomb's site and use the code cannabisschool at checkout for 10% off. It's smooth, tasty, and makes concentrates way more fun to sesh with.Now back to the strain. Purple Platinum Garlic isn't your everyday smoke — THC levels on this one hit between 30–35%, so it's definitely one of those “clear your schedule” strains. There's barely any CBD (about 0.01–1%), so all the effects are dialed in from the THC and terpene combo.And speaking of terpenes, here's what's in the mix — and what they do for you:Caryophyllene – spicy, peppery, and known to help reduce inflammation and stress. It's the only terpene that actually interacts with your endocannabinoid system like cannabinoids do.Limonene – bright, citrusy, and often associated with boosting mood and easing anxiety. It gives you that “sunshine in your brain” kind of feeling.Humulene – earthy and woody, and may help curb your appetite (yep, a rare anti-munchie terp).Myrcene – herbal and musky. This one's the most common cannabis terp and usually behind that heavy, sedative body high that makes you feel like melted butter.Flavor-wise, Purple Platinum Garlic lives up to the name. It kicks off with a big garlic-and-herb inhale, then smooths out into sweet, creamy notes on the exhale. There's even a little sage-y earth vibe in the background. It's weird. It's tasty. And if you're a fan of the funky stuff, it's a must-try.The high starts up top — a fast cerebral rush that'll have you feeling floaty and giggly. Then the body high rolls in slowly and fully. You're not locked to the couch at first, but don't be surprised if you end up there with snacks and a dumb grin on your face. Perfect for unwinding at night, de-stressing, or sinking into some creative work if you catch the head high early enough.Looks-wise, this strain is a stunner. Dense, chunky buds that are forest green with deep purple tones, loud orange hairs, and a thick, frosty layer of trichomes. Definitely a “pull this out to impress your friends” kind of flower.If you're growing it, Purple Platinum Garlic flowers in about 8–9 weeks. Indoor growers can expect about 400g/m², while outdoors you can pull around 500g per plant with a harvest window in early October. It grows solid and sturdy, like it knows it's a powerhouse.Medically, it's great for stress, anxiety, depression, chronic pain, and appetite loss — but again, go easy if you're sensitive to high-THC strains. This one doesn't sneak up on you… it kicks the door down.Whether you're here for the garlic funk, the relaxing body high, or just trying something new on the dab rig, Purple Platinum Garlic brings the full experience. And the Sykloud by Bomb Erigs made the sesh even smoother.Light it. Dab it. Let it take you for a ride.

If you're listening in real time, you know that summer is just around the corner—and if your foot traffic or bookings are starting to dip, you're not alone. This season can catch even the most prepared indoor playground owners off guard. But here's the good news: even if you didn't get a summer plan in place months ago, it's not too late to make a real impact on your revenue.In this episode, I'm sharing creative, actionable, and low-lift ways to boost income quickly—even if you're starting from scratch. These are strategies I used myself when we were struggling through slow summer seasons, and they helped us not only stay afloat but thrive.I'll walk you through how to:Rent out your unused play equipment for outdoor and at-home partiesOffer balloon décor for off-site events, not just birthdaysHost preschool and kindergarten readiness camps without needing certificationsFill a big market gap by offering baby-friendly classes and seriesLaunch short-term summer memberships, especially for teachersAdd a mini retail section with seasonal essentials and sensory-friendly optionsRun themed drop-off nights with a summer twistTake your café mobile by popping up at local markets and eventsHost profitable micro events that don't require big crowdsOpen up private rentals for families looking for low-stimulation or exclusive play optionsRemember, these don't all need to be complicated or time-consuming. Many of these ideas can be launched in a day or two using the resources you already have—and just one or two can make a big difference in your bottom line this summer.If you want help launching any of these ideas fast, be sure to check the show notes for links to free resources and templates inside Play Cafe Academy. And if you're in Play Maker Society, bring your questions to our next group call and I'll walk you through them step-by-step.Don't let the slower season catch you off guard. Let's get creative, stay scrappy, and make this your most profitable summer yet.Episodes & Resources Mentioned:WellnessLivingMobile Event Business Toolkit ($37)Episode 204: Summer MembershipsEpisode 99: Calculating ROI Of Renting That BoothEpisode 325: Parent-Only Event IdeasEpisode 249: Reuse Party Supplies And Make Extra Money Selling Busy BagsOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademy

Mississippi State and Howard Industries announce the lead gift for a new indoor football practice facility. Billy Howard Sr. was a three-sport letterman at Mississippi State and went on to found an industry leader in the energy sector. Deputy Athletic Director Josh McCowan joins the show to discuss the importance of this monumental gift to athletics.

#837: Join us as we sit down with Mike Feldstein – founder of Jaspr. After years in the wildfire & flood restoration sector, as well as air quality consulting, Mike witnessed firsthand how polluted air can severely impact our health. Frustrated by the lack of truly effective air purifiers on the market, he set out to create his own solution – Jaspr. In this episode, Mike shares how the LA wildfires affected air quality, gives practical tips to detox the air in your home, reveals the hidden truth of mold toxicity, & dives into why purifying your air is more important than ever!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jaspr click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit jaspr.co/skinny to learn more and use code SKINNY for $400 off your Jaspr purchase!    To learn more about Kindling Academy visit kindling.academy.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ASTRAL House Marg Summer is here. Time to stock up! Go to astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.    This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY to get 10% off your first month.   This episode is sponsored by Cymbiotika Go to Cymbiotika.com/TSC to get 20% off plus free shipping.    Produced by Dear Media

Today we have the honor of speaking with Pulitzer Prize-winning author and the mastermind behind the podcast Bone Valley, Gilbert King. Known for his deep dives into the complexities of criminal justice, Gilbert has spent years unraveling the haunting story of Leo Schofield, a man wrongfully convicted for the murder of his wife. In this fascinating bonus episode, we discuss the emotional toll of telling such a gripping and complex story, the challenges of turning a multi-decade case into a podcast, and what it's like working with the very people involved in these crimes. From Leo's resilience in the face of a wrongful conviction to the unexpected twists in season two involving Jeremy Scott, Gilbert shares behind-the-scenes insights into the making of Bone Valley. We also explore the emotional journey of forgiveness and redemption, and the powerful relationships that have emerged from this case, like the bond between Leo and Jeremy. Through the raw interviews and complex storytelling, Gilbert reveals what it was like to uncover layers of truth that had been buried for years. You won't want to miss this heartfelt conversation about justice, the human side of crime stories, and the impact of storytelling in shedding light on the truth.   Listen to Bone Valley now, wherever you get your podcasts.    Thank you to this episode's sponsors:    We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/MOMS. This deal is not available on their regular website.  Indoor cats and indoor humans agree - Pretty Litter helps my house smell fresh and clean. Go to PrettyLitter.com/MOMS to save 20% on your FIRST order and get a free cat toy.  Terms and conditions apply. See site for details.