Podcasts about Indoor

Over 99% of homes contain at least one allergen, with 75% harboring three to six, yet winter allergies often masquerade as stubborn “colds” or recurrent respiratory infections. This episode confronts the core diagnostic challenge of differentiating allergy-driven symptoms from viral, bacterial, or non-allergic triggers in colder months. We delve into indoor allergen epidemiology, risk stratification for polysensitized patients, syndrome overlap in differential diagnosis, and utility of location-specific respiratory allergen profiles for diagnostic testing and interpretation. Additional topics include guideline-informed approaches to environmental exposure reduction, patient-centered therapeutic strategies, monitoring of symptom thresholds, actionable counseling for managing dust mites, pet dander, molds, mouse and cockroach allergens, and streamlining through tailored lab ordering guides and reflex pet component testing. Clinicians will gain practical insight into identifying sensitizations, guiding targeted exposure minimization, and elevating respiratory care quality for patients with persistent winter symptoms.

Finishing touches are getting added to the country's biggest indoor sport and aquatics centre, which opens to the public in central Christchurch in less than a fortnight. The long-delayed $500 million building, Parakiore, has a 50-metre competition pool and five hydroslides, as well as nine sports courts and a High Performance Sport New Zealand training base. It replaces the much-missed QEII park facilities destroyed in the 2011 Christchurch earthquake. Anna Sargent reports.

In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this winter. If you struggle with motivation during indoor trainer rides – whether you’re a mountain biker, gravel cyclist, or roadie – this is your go-to guide for staying consistent without losing your sanity. Learn why indoor training feels harder, how to fix common comfort issues, simple interval workouts to make time go faster, and how to use cadence variations to build better fitness. Plus, discover small upgrades that make a huge difference in your winter riding experience. This episode is packed with practical coaching tips to help you ride smarter, stay motivated, and arrive in spring stronger than ever. Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, winter cycling training, bike trainer workouts, indoor riding motivation, winter training for cyclists, mountain biking indoor training, gravel cycling winter workouts, cadence drills for cyclists, indoor bike trainer setup, how to enjoy indoor riding, cycling intervals indoors, trainer comfort tips, winter strength training for cyclists, Shred Strong program, off-season training for cyclists

Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

Fluent Fiction - Hungarian: Snowy Serendipity: An Enchanting Indoor Budapest Tour Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-02-08-38-20-hu Story Transcript:Hu: A Horgászok bástyája, Budapest télen különösen varázslatos.En: Horgászok bástyája, Budapest in winter is especially enchanting.Hu: Az épület hóval borított, a tornyai fényei ünnepi hangulatot árasztanak.En: The building is covered in snow, and the lights of its towers exude a festive atmosphere.Hu: Levente és Eszter, a két idegenvezető, épp a napi vezetésükre készülnek.En: Levente and Eszter, the two tour guides, are just preparing for their daily tour.Hu: Az ég szürke, de a turistas csoport izgatottan várja a túrát.En: The sky is gray, but the tourist group is eagerly awaiting the tour.Hu: Levente, tapasztalt vezetőként, a szokásos menetrendet szerette volna folyatatni.En: Levente, being an experienced guide, wanted to continue with the usual schedule.Hu: Eszter, fiatal és lelkes, mindig új ötleteken gondolkodik.En: Eszter, young and enthusiastic, is always thinking of new ideas.Hu: Ám amikor hóvihar érkezik váratlanul, a csoport kinnmaradása lehetetlenné válik.En: However, when a snowstorm arrives unexpectedly, keeping the group outside becomes impossible.Hu: "Mit tegyünk most?En: "What should we do now?"Hu: " - kérdezi Levente aggódva, miközben a hóvihar tombol körülöttük.En: Levente asks worriedly as the snowstorm rages around them.Hu: Eszter előáll egy ötlettel.En: Eszter comes up with an idea.Hu: "Mi lenne, ha beltéri túrát tartanánk?En: "What if we hold an indoor tour?Hu: Mesélhetnénk Budapest történelméről itt bent, melegben.En: We could talk about the history of Budapest here inside, in the warmth."Hu: " Levente habozik, de látja, hogy ez talán megmentheti a napot.En: Levente hesitates but realizes that this might save the day.Hu: Gyorsan áthelyezik a csoportot egy közeli, hangulatos terembe.En: They quickly relocate the group to a nearby, cozy room.Hu: A helyiség meleg fényekkel van díszítve, tökéletesen illik a közelgő karácsonyi ünnepekhez.En: The space is decorated with warm lights, perfectly fitting the upcoming Christmas celebration.Hu: Eszter elkezd mesélni a régi idők Budapestről, a város tradícióiról.En: Eszter starts to tell stories of old-time Budapest and the city's traditions.Hu: Lehengerlő történetei elvarázsolják a hallgatóságot.En: Her captivating tales enchant the audience.Hu: Levente segíti, kiegészíti Eszter mondandóját saját ismereteivel.En: Levente assists and supplements Eszter's talk with his own knowledge.Hu: A vendégek figyelmesen hallgatják, meleg teát szürcsölve.En: The guests listen attentively, sipping warm tea.Hu: A túra végén hálásak és boldogok, hogy ilyen különleges élményben lehetett részük, még ha nem is a szabadban.En: By the end of the tour, they are grateful and happy to have had such a special experience, even if not outdoors.Hu: Aznap este Levente rájön, hogy fontos rugalmasnak lenni.En: That evening, Levente realizes the importance of being flexible.Hu: Néha a legváratlanabb helyzetek hoznak új tanulságokat és lehetőségeket.En: Sometimes the most unexpected situations bring new lessons and opportunities.Hu: Eszter pedig magabiztosabban lép tovább munkájában, tudva, hogy képes kezelni a váratlan helyzeteket.En: Meanwhile, Eszter moves forward in her job with more confidence, knowing she can handle unforeseen circumstances.Hu: A hó lassan elcsitul, és az esti fények felfedik a Horgászok bástyájának mesés szépségét.En: The snow slowly subsides, and the evening lights reveal the magical beauty of the Horgászok bástyája.Hu: Levente és Eszter visszapillant a nap eseményeire, elégedettek azzal a kis kalanddal, amely sikerrel végződött, és amely mindkettejüket gazdagította egy új tapasztalattal.En: Levente and Eszter look back on the day's events, satisfied with the little adventure that ended successfully and enriched both of them with a new experience. Vocabulary Words:enchanting: varázslatosexude: árasztanakeagerly: izgatottanschedule: menetrendetunexpectedly: váratlanulcircumstances: körülményekcozy: hangulatosrelocate: áthelyezikcaptivating: lehengerlőtales: történeteiattentively: figyelmesengrateful: hálásaksubsides: elcsitulflextibility: rugalmasnakenrich: gazdagítottaassists: segítireveals: felfedikunforeseen: váratlanrages: tombolwarmth: melegbendecorate: díszítvetraditions: tradícióiróladventure: kalanddalknowledge: ismereteivelopportunities: lehetőségeketmesmerize: elvarázsoljákflexible: rugalmasnakfestive: ünnepiconfident: magabiztosabbanstorm: hóvihar

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The Break Room (MONDAY 12/1/25) 7am Hour 1) Just because you're in a "shoes off" house, doesn't mean there isn't a way around it 2) When in doubt, avoid the c-word 3) Number one tree

With the snow coming in waves, the clock is ticking on when you need to salvage your lawn and garden. Indoor planting and seeding, tackling the lawn to-do lists before the snow really hits. Theresa Rooney is here to answer all of your winterproof gardening and lawn questions you may have, questions regarding amaryllis flowering bulbs, magnolia tree planting, indoor planting tips and more! Learn more from Master Gardener Theresa Rooney at extension.umn.edu

Dr. Riley Kirk has Jordan River on the podcast to discuss the intricacies of indoor cannabis cultivation, sharing personal experiences and insights on various aspects of growing. They cover topics such as the challenges of transitioning plants from outdoor to indoor environments, the importance of consistency in care, effective watering techniques, and the management of temperature and light. Additionally, they delve into soil health, pest management, and the processes of harvesting, drying, and curing cannabis. The discussion emphasizes practical tips for both novice and experienced growers, highlighting the importance of observation and adaptation in successful gardening. They also delve into various aspects of cannabis cultivation, including the peel test for assessing dryness, the benefits of co-planting with vegetables, and the critical factors in drying and curing cannabis. They also discuss outdoor growing techniques, best practices for storing cannabis, and the innovative use of CO2 enhancement in grow tents. The dialogue further explores the timing for outdoor planting, the nuances of transplanting auto flowers, and the challenges faced by growers in prohibition states. Finally, they touch on the exciting intersection of coffee and cannabis, highlighting the potential for a unique beverage experience. Chapters 00:00 Introduction to Indoor Growing Challenges 08:17 Understanding Plant Care and Consistency 14:58 Temperature and Light Management 22:56 Watering Techniques and Best Practices 27:19 Understanding Living Soil and Its Ecosystem 29:03 Light Cycles and Their Importance in Growth 31:03 Indoor vs Outdoor Growing: Key Differences 32:37 The Debate on Bud Washing: Pros and Cons 35:39 Drying and Curing: Best Practices 40:20 The Science of Drying: Metrics That Matter 42:41 Co-Planting: Growing Food Alongside Cannabis 45:27 Pre-Harvest Moisture and Air Turbulence in Drying 50:40 Topping Outdoor Plants: Timing and Techniques 57:08 Storing Cannabis: Best Practices for Longevity 58:07 Innovative Storage Solutions for Cannabis 01:00:45 Enhancing Plant Growth with CO2 and Mushrooms 01:04:32 Best Practices for Outdoor Cannabis Growing 01:08:40 Transplanting Auto Flowers: Tips and Tricks 01:09:41 Navigating Growing in Prohibition States 01:14:52 The Intersection of Coffee and Cannabis Take the Homegrow Survey https://ilgm.com/resources/landing/state-of-the-homegrow Learn More About Growcast/ Join the Community  https://growcast.com/ Free Grow Guide from Growcast  https://growcast.com/guide/ Follow Growcast on IG: @Growcast ​​Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wie erstellt man einfach einen Trainingsplan für einen Marathon oder auch für einen Triathlon? In dieser Folge besprechen wir, wie ihr alleine als Einsteiger eure Lauf- und Triathlon-Trainingsplan erstellen könnt. Außerdem besprechen wir, warum der IRONMAN Hamburg möglicherweise auf der Kippe stehen könnte 2026 und welche Zeit Marvin beim Hockenheimring Halbmarathon 2026 gelaufen ist (RACE RECAP).

In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how to reduce friction, create a motivating trainer setup, build smarter (and shorter!) workouts, use power-based intervals effectively, and understand why strength training makes indoor rides dramatically more comfortable. If you're tired of dreading your indoor trainer, this episode is your new winter survival guide. Check out these other relevant episodes: 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, indoor trainer, trainer motivation, winter training cycling, make trainer rides easier, mountain bike winter training, indoor riding hacks, Zwift motivation, cycling strength training winter, Shred Strong program

With the colder months upon us, outdoor training isn't always possible. But with limited space, indoor training can feel like a challenge.In this episode, Marc Forrest joins us to explore how that challenge can be turned into opportunity. We dive into how coaches can make the most of indoor sessions and discover the huge benefits of futsal for both player and coach development.Marc has worked across a range of ages and formats and now co-delivers The UEFA Futsal B Diploma for The FA. He shares practical tips for adapting outdoor practices to the indoor environment, keeping players engaged in tighter spaces (without getting overwhelmed), and using futsal to develop skills that translate directly to football.If you want to maximise your players' development through the winter months, this episode is for you.Covered in this episode:how to adapt your training when moving indoorsmanaging space and player focus effectively indoorswhat is Futsal and how can it benefit your playerspreparing players and parents for indoor sessionskey differences between indoor and outdoor practice designhow to avoid overwhelm when training in a smaller and noisier environmentthe biggest mistake coaches make during indoor trainingand more...⁠⁠⁠⁠Transcript on England Football community⁠⁠⁠⁠⁠⁠⁠⁠ - (https://bit.ly/3LYeLUM)—————Do you have any coaching questions you'd like answers to? Or perhaps you're facing a coaching challenge that you'd like help with? Simply head over to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠England Football Community forum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://community.thefa.com/coaching/f/youth-club-football-forum) and post them there. Or leave them in the comments below. We can then put them to our guests in future episodes to get their advice!Already listened to this episode or the previous seasons of Coachcast? We'd love to hear from you! Pass on your feedback by contacting us via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coachcast@thefa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.LEARN MORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠England Football Learning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://learn.englandfootball.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠England Football Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://community.thefa.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠England Football Learning on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.youtube.com/channel/UCisPO86aEIhWRTnTS1vrSVw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠England Football Learning X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://twitter.com/EnglandLearningEmail - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coachcast@thefa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LISTEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://open.spotify.com/show/4sA9fHoldaH1x5Wn3vdmsB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://podcasts.apple.com/gb/podcast/coachcast/id159180480⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.youtube.com/@EnglandFootballLearningEditing and show notes by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Claricast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.(https://www.clarioncast.com/)

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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What's up all you Gardeners! To kick things off Mr Weedman and Big Earl get normal seshing on some fantastic flower, Big Earl enjoys some Biscotti while WM tokes on some Vegas Candy from his garden. From there the duo gets right to it, talking all about soil for your indoor grow.  Big Earl brings years of knowledge and experience to the table, sharing his tips and tricks for creating and building soil that's a mix of synthetic and organic ingredients to achieve balance and good buds. They talk about mixing and ingredients - explaining the different ingredients you'll use, they explain the need to allow for breakdown, using salts AND organics, and so much more. Thanks for listening and as always, hit us up...---IG: @earl217 and @iamtheregalbeagleEmail: ThatRegalBegal@gmail.com---Twitter: @weedman420podYouTube: Weedman420 ChroniclesEmail: weedman420chronicles@gmail.com---Swag & Shop: https://eightdecades.comIG: @eightdecadesEmail: eightdecadesinfo@gmail.com---#High #Cannabis #StomptheStigma #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #CannabisPodcast #Podcast #eightdecades #Homegrow #Cultivation #BigEarl #Weedman420Chronicles #GrowHour #seeds #genetics #nutrients #IPM #Burpinthebag #LED #Lights #Atmosphere #TheRegalBegalBeanCo #Autoflower #autos #regs #photos #feminized #terps #plantmedicine #holistichealing #holistic  #seedbreeder #seedbank #beans #forage #chemisty #science #plants #hash #collab #flushCOPYRIGHT 2021 Weedman420Chronicles© Suggestions? Questions? Chat with us here.Support the show

Sheep Specialist, Michael Gottstein, joins us this week to discuss the essential elements of successfully finishing lambs indoors. Michael covers everything from housing and management basics to nutrition and animal health, highlighting the practical steps farmers can take to avoid costly setbacks.  The episode wraps up with guidance on the importance of regular drafting to maintain performance and efficiency. For more information, check out the Lamb Finishing Guide: https://bit.ly/lamb_finishing_guide For more episodes from the OviCast podcast, visit the show page at:https://www.teagasc.ie/animals/sheep/ovicast-sheep-podcast

Mark's ball speed is rising on his launch monitor as he refines techniques and strengthens his body, but how does that translate to the course? In this episode, Mark, Lou, and Greg talk about some really practical obstacles to brining the speed gains you're making in your practice to the course, from warming the body to some often overlooked equipment that might be holding you back. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch a video version of this podcast, click here: https://youtu.be/gcF3wVu0630In this episode, Tessa Murry and Reuben Saltzman welcome Isaac Scott, a builder from Louisiana, to discuss his company, Clare Homes, and the innovative building practices they employ. Isaac shares his journey from working in the construction industry to starting his own business focused on energy-efficient and resilient homes. The conversation delves into the Fortified Home Program, which aims to enhance the resilience of homes against natural disasters, and the importance of building science in creating sustainable living environments. Isaac also discusses the challenges and learning curves faced in the construction industry, particularly in Louisiana, and how they are paving the way for better building standards.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/events You can check Clare Homes' website here: https://www.clare-homes.com/TakeawaysIsaac Scott is the co-founder of Clare Homes, focusing on energy-efficient homes.Clare Homes builds to ENERGY STAR and Fortified Roof standards.The Fortified Home Program enhances resilience against natural disasters.Building science is crucial for creating sustainable homes.Isaac emphasized the importance of community resilience in building practices.The cost of building fortified homes is often outweighed by insurance savings.Indoor air quality management is essential in high-performance homes.Isaac's journey reflects the evolution of building practices in Louisiana.The construction industry is seeing a shift towards better standards and practices.Isaac encourages collaboration among builders for community improvement.Chapters00:00 Welcome and Introduction02:52 Meet Isaac Scott: Builder and Innovator03:55 The Journey of Clare Homes08:49 Building Energy Efficient Homes14:31 What Sets Clare Homes Apart?17:26 Understanding Fortified Certification25:05 Cost of Building Fortified Homes25:38 Understanding Fortified Roofing Systems28:39 The Importance of Continuous Load Paths31:01 The Growing Interest in Fortified Homes33:04 Insurance Incentives for Resilient Building34:56 Cost Considerations for Fortified Homes37:00 Building Techniques for High Performance Homes39:28 Air Quality and Humidity Management45:48 The Evolution of Building Standards in Louisiana

How “Indoor Cats” (employees) Can Successfully Become “Outdoor Cats” (entrepreneurs).

Winter drives pests like rodents, cockroaches, spiders, and ants indoors, threatening homes across Northern Virginia. Discover which critters are invading your space, the damage they cause, and expert prevention strategies to keep them out all season long.Visit https://connorspestpros.com/ Connor's Pest Pros City: Springfield Address: 5410 Port Royal Rd Website: https://connorspestpros.com/contact/

# Preparing Your Home for Winter: Essential Maintenance TipsAre your windows fogging up and your home feeling uncomfortably dry? As temperatures drop, maintaining proper humidity levels becomes crucial for both comfort and home health.Gary Sullivan shares practical wisdom about winter home maintenance in this informative episode. From managing indoor humidity levels to proper firewood storage and garage door maintenance, this conversation covers everything homeowners need to know as cold weather approaches. Whether you're dealing with foundation concerns, stained concrete, or preparing your plumbing for freezing temperatures, Gary offers expert advice to keep your home comfortable and protected all season long.## Timestamps and Key Takeaways:**7:15** - Indoor humidity management: Why maintaining 35% humidity when temperatures drop below freezing is essential for comfort**12:30** - Firewood storage tips: Why keeping firewood away from your house (and never in your garage) prevents pest problems**15:45** - Foundation concerns: When to address settling issues and how to evaluate urgency**33:30** - Garage door maintenance: Complete guide to lubricating tracks, rollers and hinges properly**43:15** - Removing leaf stains from concrete patios: Effective cleaning methods and sealing recommendations**51:30** - Roofing decisions: Why choosing the right roofer matters more than specific shingle brandsProper winter preparation doesn't just make your home more comfortable—it prevents costly damage and extends the life of your home's systems. As Gary reminds us, sometimes the best approach is working with trusted professionals who understand local conditions.Ready to tackle your winter home maintenance checklist? Listen now for expert guidance that will keep your home protected all season long.See omnystudio.com/listener for privacy information.

# Preparing Your Home for Winter: Essential Maintenance TipsAre your windows fogging up and your home feeling uncomfortably dry? As temperatures drop, maintaining proper humidity levels becomes crucial for both comfort and home health.Gary Sullivan shares practical wisdom about winter home maintenance in this informative episode. From managing indoor humidity levels to proper firewood storage and garage door maintenance, this conversation covers everything homeowners need to know as cold weather approaches. Whether you're dealing with foundation concerns, stained concrete, or preparing your plumbing for freezing temperatures, Gary offers expert advice to keep your home comfortable and protected all season long.## Timestamps and Key Takeaways:**7:15** - Indoor humidity management: Why maintaining 35% humidity when temperatures drop below freezing is essential for comfort**12:30** - Firewood storage tips: Why keeping firewood away from your house (and never in your garage) prevents pest problems**15:45** - Foundation concerns: When to address settling issues and how to evaluate urgency**33:30** - Garage door maintenance: Complete guide to lubricating tracks, rollers and hinges properly**43:15** - Removing leaf stains from concrete patios: Effective cleaning methods and sealing recommendations**51:30** - Roofing decisions: Why choosing the right roofer matters more than specific shingle brandsProper winter preparation doesn't just make your home more comfortable—it prevents costly damage and extends the life of your home's systems. As Gary reminds us, sometimes the best approach is working with trusted professionals who understand local conditions.Ready to tackle your winter home maintenance checklist? Listen now for expert guidance that will keep your home protected all season long.See omnystudio.com/listener for privacy information.

Unpacking why entrepreneurs and small business owners tend to get along so well. And why there's a general disdain for the empty suits occupying so many corporations.

In der neuen Episode kehren Flo und Straps aus der Offseason zurück und berichten von ihren Erlebnissen in der trainingsfreien Zeit. Flo erzählt von seinen Challenges beim Wiedereinstieg ins CrossFit und den damit verbundenen körperlichen Veränderungen. Straps redet über seine Bergtouren und andere sportliche Abenteuer, die er im letzten Monat unternommen hat. Die beiden diskutieren die Vor- und Nachteile von Indoor- und Outdoor-Training und blicken auch zur extrem spannenden 24-Stunden-Weltmeisterschaft in Borrego Springs, wo Sebastian Mayr einen knappen Sieg errang und nur drei Minuten Vorsprung auf seinen Verfolger hatte. Die Episode endet mit einem Ausblick auf die kommenden Trainingsziele und die Vorfreude auf die nächste Saison.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

The ATP Finals in Turin are officially in the books, and yes… the Sincaraz final we all predicted actually delivered. Anastasia breaks down how we got there: Ben Shelton's muted week, Taylor Fritz's quietly excellent season, Alex de Minaur's redemption arc, Lorenzo Musetti's hometown surge, and Felix Auger-Aliassime's rise back into the top five.She also digs into Alexander Zverev and the “Lost Boys” generation, why Sinner's indoor dominance is starting to feel inevitable, and how the doubles event turned into a sunglasses-fuelled fashion show before ending with a statement win for Patten & Heliovaara.Then it's a mini Davis Cup preview (hello Bologna), a look at the United Cup draw, and a few must-listen tennis recs—from Andy Murray's hilarious interview on The Ramesh Ranganathan Show to the Player Box pod's behind-the-scenes WTA Finals stories—plus news of Ons Jabeur's baby.Chapters:00:00 Intro00:55 ATP Finals Review 02:18 Player Performances08:39 Zverev11:27 FAA16:19 Sincaraz22:28 Doubles Matches30:43 Davis Cup Preview33:38 Tennis NewsLinks:FAA Press Conference - https://youtu.be/mExNSX4WtCU?si=9cTAn4tTlzVPcfy1&t=87 Sinner Indoor Stat - https://x.com/universtennis/status/1990141713235444042?s=46&t=34KFRaMxpc-93mq_1EOI7ASunglasses walk out video - https://www.instagram.com/reel/DREz80HjE8A/?igsh=MWthdG54ZGd6ZjA5ZQ==Vavassori instagram - https://www.instagram.com/andrevavassori?igsh=dDllampoNGhwaWdlUnited Cup draw - https://www.unitedcup.com/en/media/news/united-cup-2026-draw-revealed We have Merch!!! Ground Pass Shop - https://www.groundpasspodcast.com/ground-pass-shop

(00:01) Indoor Golf Facilities and Game Improvement This chapter explores the transition from outdoor to indoor golf as the colder months approach, highlighting the growing popularity and benefits of indoor golf facilities. We discuss the advanced technology available at these venues, such as launch monitors and simulators, which provide golfers with detailed feedback on their game, including club head speed and ball flight information. While some facilities offer a more entertainment-focused experience, others provide a hybrid of entertainment and performance enhancement, akin to venues like Topgolf. We emphasize the importance of certain metrics like club head speed in improving one's game, while also noting that not all available data is necessary for every golfer. The chapter highlights how these modern facilities cater to both casual players seeking fun and serious golfers aiming to maintain or improve their skills during the off-season. (13:42) State-of-the-Art Indoor Golf Facilities This chapter focuses on the pros and cons of indoor golf facilities, particularly in terms of practicing different aspects of the game like putting and hitting off mats. I explore the advancements in indoor golfing technology, including massive screens and realistic mats that replicate the feel of real grass, and how these can benefit practice sessions. We discuss the limitations, such as the difficulty in perfecting putting indoors, and how high costs reflect the quality of the equipment used. Additionally, we touch on the potential for such facilities in areas like Las Vegas and South Florida, and how they might attract more visitors. The chapter underscores the importance of investing in quality equipment for a realistic golfing experience, even when playing indoors. (25:50) Visual Golf Training Tools and Techniques This chapter focuses on the transformative power of simple tools in enhancing skills and understanding in golf. We discuss the potential of showcasing these tools in a video format, emphasizing how visual demonstrations can profoundly impact learning and skill improvement. Highlighting both high-tech and no-tech solutions, we explore how these tools can offer significant benefits, often surprising users with their effectiveness. A particular focus is placed on a magnetic pointer tool that attaches to a golf club face, helping golfers understand club face alignment. By providing a visual representation, this tool aids in improving aim and swing, ultimately enhancing overall performance and understanding of the game. Through seeing and understanding these simple yet effective tools, golfers can achieve greater satisfaction and improvement in their game. (32:24) Improving Golf Skills Indoors This chapter explores the benefits of practicing golf indoors, emphasizing the confidence and skill improvement that comes from visualizing and aligning your swing correctly. By using a launch monitor, you can get instant feedback without losing balls, making it easier to practice specific shots repeatedly. We highlight the advantages of using the same golf balls indoors that you would use on the course to maintain consistency in feel and flight. Indoor practice becomes especially valuable during seasons when outdoor play is less comfortable, providing an opportunity to continue improving your game and working towards breaking your personal goals. (37:32) Indoor Golf Benefits and Fun This chapter covers a range of topics, beginning with a light-hearted discussion about sports betting on FanDuel, particularly focusing on Indiana University's match against Penn State and the coaching changes affecting both teams. We then shift gears to talk about the world of golf, touching on the dismissal of Auburn University's coach, Hugh Freeze, due to his golfing habits, and exploring the advantages of playing golf indoors with modern technology. We highlight the affordability and convenience of virtual golf experiences, comparing them to the costly adventure of playing iconic courses like Pebble Beach. I share personal experiences from my travels to renowned golf courses, emphasizing the importance of embracing the full experience rather than skimping on such memorable journeys. Throughout the chapter, there's a playful nod to nostalgic pop culture references, adding a touch of humor to the conversation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Energy efficiency and decarbonization have dominated the HVACR stage in recent years, but ASHRAE's 2025-26 president is determined to turn the spotlight on IEQ before building owners forget the lessons of the pandemic.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about differences in indoor vs outdoor training and improving climbing performance.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary The conversation explores the differences between indoor and outdoor cycling training, focusing on the challenges faced by cyclists when transitioning to indoor training, particularly regarding FTP maintenance and muscle fatigue. The discussion also delves into climbing performance, addressing how cyclists can improve their power output on sustained climbs and the importance of tailored interval training.   Chapters 00:00 Indoor vs Outdoor Training Dynamics 20:34 Climbing Performance and Power Output    

Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out

Quotes by Brantley: "Most moisture problems are a three-way dance—envelope, mechanicals, and the occupants."   "Skim the light, don't blast it. The right flashlight technique makes the invisible visible."   "If you only understand one piece of the system, you're solving 1/3 of the problem."   Indoor environmental specialist Brantley May joins the show to unpack how he investigates moisture, mold, and air-quality problems through building forensics. Starting as a mold remediator in his family business, Brantley shifted to assessment work and now runs national investigations that pinpoint root causes—from envelope leaks and interstitial space connections to mechanical design and operation issues. He explains the value of "flashlight technique" (skimming light across surfaces to reveal early hyaline mold) and why good eyes, a light, and critical thinking are still the most important tools in the bag.   Brantley walks through his toolkit—manometers, blower doors, pressure pans, thermal imagers, moisture meters, anemometers/flow hoods, data loggers, and even a backup sling psychrometer—plus his new favorite screening instrument, the InstaScope, which provides real-time readings on particulates, mold/pollen, bacteria/virus, VOCs, and CO₂. Investigations culminate in a report and protocols for the envelope, mechanicals, and remediation, often requiring tight coordination across multiple trades. He stresses pre-drywall inspections, "red-pen" continuous air/thermal barrier checks, and long-term monitoring to verify theories—especially on complex modern designs where vented attics and interstitial spaces end up unintentionally connected.   A major theme: cross-disciplinary literacy. Most condensation/humidity problems stem from three interacting factors—envelope failure, mechanical failure, and occupant behavior—so HVAC pros must understand building science, and envelope pros must understand HVAC. Brantley shares how training (BPI, IICRC), mentorship, microscopy work (McCrone/Ochsner), and relentless curiosity shaped his practice. Watch for him at industry events (HVACR School Symposium, Build Show)—maybe even submitting a short BryX talk next time.   Brantley's LinkedIn: https://www.linkedin.com/in/brantley-may-b3988283/   His company: EnviroHealth.co   His Instagram: https://www.instagram.com/brantley.iaq/   McRone Institute: https://mccroneinstitute.org/   Instascope: https://www.instascopeair.com/   Institute of Inspection Cleaning and Restoration Certification: https://iicrc.org/   Building Performance Institute: https://www.bpi.org/   Building Science Summer Camp:  https://buildingscience.com/events/twenty-fifth-annual-westford-symposium-building-science   National Home Performance Conference: https://building-performance.org/events/national/     This episode was recorded in October 2025.  

Latest episode of the podcast. Please consider sponsoring a class online in someones merit, memory or refuah shelemah. You can donate here in the app or send us an email at info@ejsny.org with the dedication you want to make. Thanks!

This week's episode hits a bunch of fun topics including: insights from our athletes and the pros at the Ironman 70.3 World Championships in Marbella, Spain; thoughts on how to get back in multisport training if you have been focusing on a single sport for a while; off-season reminders, including how to balance lack of structure with a smart progression of volume and intensity; indoor trainer tips for cycling; Jim's new mobility and strength routine; and “chocolate chip cookie” training. We also preview the Triathlon Academy, an entry-level coaching option for members of the Endurance Drive community, and hit some fun fashion-inspired gear picks of the week. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Carlos Alcaraz est passé par toutes les émotions face à Taylor Fritz pour son deuxième match dans le Masters. Mais après avoir subi les évènements pendant plus d'un set et demi face à l'Américain, l'Espagnol l'a renversé pour signer une de ses plus belles victoires de la saison. Un succès de numéro 1 mondial dans sa dimension tactique et mental. Et cette victoire est peut-être bien la plus grande de sa carrière en indoor.

In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, who specializes in environmental medicine and toxin-related illness. Together, they explore how environmental toxins—from household products, plastics, mold, and air pollution—can contribute to migraines and other chronic symptoms.Dr. Kat explains that while we live in a world saturated with chemicals, we still hold the power to create safer, healthier spaces. Using her “body as a bucket” analogy, she describes how toxins accumulate over time—eventually overflowing into symptoms like fatigue, brain fog, and migraine pain. Her approach focuses on two empowering strategies: 1️⃣ Stop adding toxins: Reduce exposure at home. 2️⃣ Detoxify naturally: Support the body through gentle daily habits and stress reduction.

We're back for part three of our indoor training series, supported by Rouvy, and this time BikeRadar's George Scott quizzes Simon von Bromley on the five training metrics that he really cares about.   Listen to episode one – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000731505583   Listen to episode two – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000732960392   Training zones explained – https://podcasts.apple.com/gb/podcast/the-bikeradar-podcast/id1461106709?i=1000633537578   Fit older male cyclists face these hidden heart risks – https://www.bikeradar.com/advice/health/fit-older-male-cyclists-face-these-hidden-heart-risks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh tackles why we're still pinning race numbers instead of printing them on jerseys, then dives into the tech story behind Silca's translucent TPU tubes. We talk about real-world marginal gains for everyday riders, and Fatty's recommendations for indoor training setups. Last but not least, you do NOT want to miss Josh's unfiltered take on the UCI–SRAM 10-tooth cog controversy.

Welcome back, geeks!This week's episode is a bit of a mixed bag, with Dave and Ronan kicking things off with a chat about Giant's flagship factory. Things then jump to South Africa, where Escape's CEO Wade Wallace sits down with racer and occasional tech contributor Kevin Bekenstein to chat tech at the inaugural Gravel Burn stage race.Finally, members of Escape Collective will hear the return of Brad Copeland in the Ask a Wrench segment.Time stamps:2:30 - Dave's trip to Taiwan6:30 - Touring Giant's flagship facility14:45 - Equipment basics for Gravel Burn22:00 - A proven use case for gravel suspension50:00 - Brad Copeland returns for Ask a Wrench (Members only)54:00 - Indoor bike and trainer servicing1:14:00 - Shimano front shifter that keeps getting hard to use.1:27:00 - Long-term storage of mountain bike suspension

Chanelle was the first USA woman to ever win the World Championships 800m gold medal. She went on to add three World Relays 4x800m Championship titles and set two relay world records. She now serves as a mental health specialist with Onrise. Chanelle shares wisdom about racing the indoor 800m plus a valuable tidbit about the end of every practice session that you won't want to miss! If you'd like to contribute an episode, we'd love to hear from you! Contact David Mitchell at clientrelations@coacho.com to learn more.

Catherine, David and Matt react to Jannik Sinner's title in Paris and the first couple of days of action at the WTA Finals. Part one - ATP. Sinner is the Paris champion and the World No.1 again, but he will finish the season on top or will it be Carlos Alcaraz? We chat about that race, Sinner's astonishing performances all week in Paris, and how the final spot in Turin all comes down to the last week of the season as Felix Auger-Aliassime and Lorenzo Musetti's fates could be decided by Novak Djokovic. Part two - WTA (30:17). We all predicted Amanda Anisimova to win the title at the WTA Finals, but she lost her opening match 6-3 6-1 to Elena Rybakina. So what happened? And can she bounce back? We chat about the disappointing matches so far, Jasmine Paolini being under the weather, and the return of Coco Gauff's double fault issues against Jessica Pegula. Plus, Victoria Mboko has ended the year on a high with another title. Part three - News (50:31). We pay tribute to the retiring Rohan Bopanna and we say goodbye to our beloved Rosie. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

The guys break down everything from the Paris Masters madness to the year-end race heating up in Turin. Sinner is on an absolute tear indoors and battling Alcaraz for the year-end World No. 1. They also dive into the Musetti vs. Auger-Aliassime fight for the final ATP Finals spot and what they would do if they were Felix. Sam shares his USTA League debut (yes, he's officially back) with all the nerves, partner drama, and post-match laughs. Then it's Medvedev's late-night baseball tweets, Zizou Bergs' moonwalk, Opelka's savage Instagram comment, and a look at the new Paris venue. They also check in on the WTA Finals in Riyadh, Gauff's serving struggles, and who the real favorites are for the massive prize money on the line. Plus, time to review our tournament predictions that may or may not already be doomed. 00:00 Introduction and show preview 00:46 Sam's USTA League debut 03:53 World Series talk and Medvedev's late-night tweets 06:11 Paris Masters recap: Sinner's indoor dominance 09:14 Felix Auger-Aliassime's form and confidence 12:07 Sinner vs. Alcaraz: the race for year-end No. 1 16:33 Turin predictions and Alcaraz's chances 20:04 Paris Masters drama: Opelka vs. Bergs 22:02 Felix vs. Musetti: the battle for the final spot 26:43 WTA Finals: Gauff's struggles and surprises 32:48 Goodbye!

On Monday Match Analysis, Gill Gross dissects Jannik Sinner's victory over Felix Auger-Aliassime in the 2025 Rolex Paris Masters to lift that trophy for the first time in his career and extend the win streak on indoor hardcourt to 26. We'll discuss Sinner's improved percentage serving and dropshot, do a match summary, talk return quality, compare the backhands and put plus-one forehands under a microscope. Finally, we'll address the importance of the number one ranking - how much does it matter than Sinner passed Carlos Alcaraz this week?0:00 Intro1:10 Title Run3:00 Sinner Serving & Droppers8:31 Match Summary12:00 Sinner Return Quality15:53 The Backhands25:00 Serve Plus One26:55 Felix Attitude29:00 Number One Ranking IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Campagnolo's Super Record X evolved from their 13-speed wireless road drivetrain and employs an off-road-specific rear derailleur with their Nano Clutch and race-focused gearing, but can it compete against GRX and Red? Velo tech editor Josh Ross explains the just-released Italian gruppo and their new, 50mm tall Bora gravel wheels. Alvin was at Rivian's launch of their (questionably named) Also TM-B e-bike and has all the details of this tech-heavy city rig. The Also employs a pedal-by-wire belt drive system, magnesium housing with TWO motors, an inverted suspension fork, and a car-like regenerative braking feature, but Levy wants to know if it will ever be available or if it's destined for vaporware status? Lastly, the crew digs into Josh's comprehensive indoor trainer buyer's guide, including the least expensive smart trainer that makes sense, why you should consider buying used, haptics and other add-ons, and what his price-no-object indoor setup might look like. They also share their tricks for making indoor rides "fun." Further reading I've ridden 32,000 Miles on Indoor Trainers. These Are the Best Ones. Campagnolo's Top-Shelf Super Record Group Is Going Gravel Rivian's New E-Bike Is the Most Impressive Bike I've Ridden All Year Timestamps 00:00 Intro2:00 Talking about Rivian's new e-bike19:50 Campagnolo Super Record X37:00 Indoor training57:44 How much do you need to spend?1:03:00 Alvin: How do I make indoor training not suck?1:17:55 Josh's dream setup

golfDYNAMICS Indoor Golf Performance Center is a specialized indoor golf instruction and performance technology facility located in Northern Colorado, offering advanced tools such as launch monitors and video analysis, combined with professional PGA-certified instruction. On this episode of The Wednesday Match Play Podcast, brought to you by Eden Mill St Andrews, Chandler explains their philosophy, talks about the technology they use, including Trackman, and shares the work he's doing with junior and high school golfers. He also discusses AI and how it's being used on the lesson tee, his relationship with Cleveland/Srixon, shooting 61 three times, and his efforts in player development. This was an inspiring and insightful conversation, and it was an honor having Chandler on the show. Let's tee off.

Patrick, Ian and Randy talk about humidity control and whole house ventilation in this HVAC-themed episode. Guy, Doug, and Josh share experiences with maintaining comfortable and house-friendly humidity levels. Matt asks about his tenting hardwood floor. Home moisture consultant Guy share insights on humidity control in low-load houses. Doug's Colorado house is too dry. Matt's floor is hitting his door. Chris is trading his HRV for an ERV.      Tune in to Episode 708 of the Fine Homebuilding Podcast to learn more about:  The joy and satisfaction of heating with wood  Why smoke detectors always go off at night  Detailing windows in brick walls  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 708 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Katie and Matt discuss JPMorgan’s new headquarters, in-office pubs, in-office gyms, the JPMorgan District, specialist fine-tuning of AI models, pls fix memes, crushing investment banking analysts’ hopes and dreams, the craft of building LBO models, credit cockroaches and indirect lending.See omnystudio.com/listener for privacy information.

You don't need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your healthPlease join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It's been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It's not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

(00:00-6:18) Per sources the San Diego Padres will meet with Albert Pujols about their managerial opening. Albert no longer a candidate for the Angels job. Doug thinks San Diego is a better place to live than Baltimore. The San Diego Sockers. Indoor soccer. Steve Zungul.(6:26-25:45) Andy Crouppen stops by the studio with a fresh haircut. Oatmeal's oversized nipples. Andy discovers the YouTube chat and the text inbox. Bringing hockey culture to the masses. Selling trinkets at the Galleria. You don't see many gongs these days except in this studio. Luke Fickell's buyout. Famous Wisconsin alums. What's the tallest woman Jackson has ever dated? Lucid dreaming about tall women who can dunk on you.(25:55-38:08) Screams of horror coming from the Mariners locker room. So primal. Dodgers huge favorites to win the World Series at -210. Ray Romano. What are the odds of having a royal flush beat four of a kind?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.