Podcasts about Indoor

Topic:Toilets are one of the greatest inventions ever, but(t) they can kill

I talk about my SCF pick, a fight ending kick, and finding the appeal in indoor soccer. Cheers!

#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls "digital obesity." Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why "just get outside more" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. They make the hours you do work more effective. Resources mentioned: John La Puma MD's book - Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them Dr. John La Puma's website https://www.drjohnlapuma.com f.lux screen spectrum app https://justgetflux.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Your Office Is Making You Sick (03:01) Health cost of indoor living (04:58) Digital obesity explained (09:24) Minimum effective dose of nature (12:10) Why burnout is a biology problem (15:15) Morning light and deep sleep (17:11) Light first, coffee second (28:12) What happens during deep sleep (36:54) Workplace study results (45:23) Pink noise, brown noise, and sleep (54:45) Why blue-light glasses fall short (59:48) Outdoor tips for remote workers (1:04:55) Green exercise as a nature dose (1:10:10) Mental health cost of indoor life (1:14:51) Modeling outdoor habits for kid Learn more about your ad choices. Visit podcastchoices.com/adchoices

What causes mold in brand-new homes before anyone even moves in? In this episode of The Ride Along: A Home Inspection Show, hosts Brad Lowery and Matt Brading sit down with Jordan Mason to break down one of the hottest topics in the inspection industry: lumberyard mold, microbial growth in new construction, and what inspectors need to know before calling it out. From attic sheathing stains to full-scale mold remediation, this conversation dives deep into the real-world challenges home inspectors face when evaluating moisture intrusion, ventilation problems, and indoor air quality concerns. Jordan shares practical insight into mold testing, soda blasting, chemical remediation methods, building science principles, and how poor moisture management can impact both health and property value. Whether you're a home inspector, mold assessor, remediation contractor, realtor, builder, or homeowner, this episode delivers actionable insight you can apply in the field immediately. Topics covered in this episode: ✔️ Lumberyard mold vs active microbial growth ✔️ Mold in new construction homes ✔️ Moisture intrusion and humidity control  ✔️ Mold remediation methods explained ✔️ Soda blasting vs chemical treatment ✔️ Ventilation and attic airflow issues ✔️ Building science for home inspectors ✔️ Indoor air quality and health concerns ✔️ Mold testing and inspection best practices ✔️ Protecting property value during real estate transactions If you're serious about becoming a better inspector and staying ahead of industry trends, subscribe to The Ride Along: A Home Inspection Show and turn on notifications so you never miss an episode. 

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We ThinkChildren today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.But what if one of the biggest threats to their mental health isn't something happening online…It's what's missing offline?In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.This conversation will likely make you see parenting — and modern life — differently.We explore why children's nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today's indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.But this episode is not about guilt.It's about hope.Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children's brains and bodies desperately need to thrive.If you've ever looked at your child and thought:“Why do they seem so overwhelmed lately?”“Why does everything feel harder than it used to?”“Why can't screens seem to satisfy them?”“Why do we all feel so disconnected?”This episode is going to hit deeply.In This Episode:The hidden psychological cost of indoor childhoodsWhy nature is one of the most powerful nervous system regulatorsThe surprising link between sunlight, movement, sleep, and emotional healthWhat kids lose when free play and independence disappearHow modern life is reshaping children's brains and stress responsesSimple changes that can dramatically improve family well-beingThis is one of those conversations every parent needs to hear. Hosted on Acast. See acast.com/privacy for more information.

Coach Dustin Dimit returns to Airey Bros Radio after leading Rowan University Men's Track & Field to the 2026 NCAA Division III Indoor National Championship.In Episode 458, we dive deep into Rowan's historic national title run, the culture behind one of the top NCAA DIII track & field programs in the country, and what it takes to build a championship-caliber team year after year.Coach Dimit breaks down the emotional rollercoaster of winning the NCAA title by ONE point, balancing team chemistry across every event group, recruiting high-level student-athletes, managing pressure at nationals, and transitioning from indoor success into another outdoor championship chase.We also discuss:NCAA Division III Track & Field recruitingBuilding championship cultureCoaching philosophy & leadershipTeam-first mentalityAll-Americans & national championsManaging athletes during finals weekIndoor vs outdoor track season preparationRowan Track & Field's rise to national prominenceRecruiting New Jersey & national talentThe mental side of championship competitionRowan finished the indoor season with:

Big Al and Ronaldo will have a lot of time to fill during their raining weekend at the cabin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Towns across Vermont are making hard choices about how much money they have to invest in their recreation areas; it could cost you more to visit certain Vermont State Parks under a new proposal; and research investigating genetic sequences that contribute to some people getting long-term complications from Lyme disease. Plus…a new indoor practice facility for little leaguers in Bennington.

         https://mikkoschoice.com/           In this episode of The Pet Pig Podcast, Autumn dives deep into one of the most important aspects of pig care: enrichment.           This conversation goes beyond simply "keeping your pig busy" and explores how true mental and physical stimulation directly impacts a pig's behavior, emotional well-being, and overall quality of life. Autumn breaks down what enrichment really means, highlighting how it allows pigs to express natural behaviors like rooting, foraging, exploring, and problem-solving.           Backed by research, she explains how enrichment reduces stress, improves learning ability, and prevents destructive and aggressive behaviors—while the lack of it can lead to frustration, anxiety, and behavioral issues.           You'll also walk away with a wide range of practical, easy-to-implement ideas, including: Indoor enrichment setups like rooting boxes, snuffle mats, ball pits, paper activities, and blanket piles Outdoor enrichment like walks, tarp play, straw bales, and dedicated rooting areas Simple strategies like rotating toys and environments to keep your pig's world engaging without overwhelming them           Autumn also connects the dots between enrichment and common behavior problems, explaining how a mentally fulfilled pig is calmer, less destructive, and easier to live with.            If you want a happier, healthier pig—and a more peaceful home—this episode is packed with real-life insight and actionable ideas to help your pig truly thrive. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs  

We compare two different types of farms. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today: Roller skating, skateboarding and a bit of nostalgia are coming together this summer as Skate Ohio prepares to open a new indoor facility at Ontario Center.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In this episode, we welcome Olympic gold medalist and two-time Olympian Riley Salmon to the show (3:43 - 1:11:37). We take a deep dive into Riley's career. We start off by celebrating Riley and his upcoming induction into the 2026 USA Volleyball Hall of Fame. Riley shares all about his career, including his incredible journey at the Beijing Olympic Games. Riley shares about how important your team is and the importance of "we." Riley talks about his coaching background and what he's been doing since retirement. We have a special guest that crashes the interview and so much more! 2026 Hall of Fame Silent Auction: https://secure.qgiv.com/event/usavolleyballfoundationauction/items/Text us!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including: Are old school climbers stronger than modern climbers? What has contributed most to the progression of hard climbing?  What will the ‘board generation' mean for outdoor climbs? The future of board technology and specificity  Will there be highball gyms? The future of ultra-adjustable walls How high can grades go? What is the ideal board angle? What will be the evolution of climbing comps? Two things gyms are sleeping on right now Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Modular Wall Teaser 00:26 CWA Live Podcast Intro 03:48 Panel Setup and Goals 04:19 Ryan Training Breakthrough 06:07 Panelist Origin Stories 10:15 Are Climbers Stronger Now 13:26 Tools Driving Progress 15:50 Future of Training Boards 19:42 Gyms in 10 to 50 Years 23:33 Futuristic Walls and Replicas 24:01 Modular Holds Vision 24:42 Adjustable Walls Future 25:45 AI Route Setting Fears 26:18 Making Climbing Accessible 28:14 Pro Grades Next Decade 29:27 Dylan On Grade Progression 31:08 Boards Getting Steeper 32:16 Pro Climbing League Hype 33:59 Skys The Limit 35:08 Host Outro And Cyborg Aid 37:58 Treadwalls For Endurance 40:56 Adult Classes And Leagues 49:58 Intentional Climber Updates 51:22 Final Send Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home?  Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden behind your walls, the chemicals in your home, or even the EMFs surrounding you every day are silently impacting your body? In this eye-opening episode, Autumn sits down with Ryan Blaser, founder and CEO of Test My Home, to uncover the hidden environmental stressors affecting modern homes and the people living inside them. With a background in electrical engineering, environmental toxicology, mold remediation, and building biology, Ryan has spent years helping families identify the unseen toxins contributing to symptoms like brain fog, fatigue, anxiety, sleep disruption, chronic inflammation, and more. After becoming seriously ill from mold exposure himself, Ryan turned his personal health crisis into a mission: helping others create healthier living environments and uncover root causes many people never think to investigate. Inside this episode, we discuss: • Mold toxicity and hidden water damage • Why "clean-looking" homes can still be toxic • Indoor air quality and brain fog • EMF exposure and sleep disruption • Chemicals hiding in everyday products • Water contamination and microplastics • Why new homes can sometimes be the most toxic • Air purifiers, healthy home tips, and practical changes you can make today • The surprising connection between environmental toxins and chronic symptoms Ryan also shares real stories from homes he's tested, including cases involving severe mold exposure, neurological symptoms, emotional changes, and hidden environmental triggers most people would never suspect. This conversation will completely change the way you think about your home, your health, and the environment surrounding you every single day.  ✴️ Find Test My Home on Facebook, Instagram, TikTok, or  YouTube

RealDGC.com

RealDGC.com

Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic. Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't understand about this is that it's not a character flaw, that it's a biological mismatch." "People don't appreciate that nature is actually social, and that social part is good for you." "And loneliness is what? 15 cigarettes a day in mortality." "Nature works through your senses. You touch, you listen, you see, you smell, you taste." "You have a 56% higher function and number of natural killer cells because you are in the company of trees that are making these chemicals, alpha-pinene, D-limonene in citrus trees, many other trees, that improve your ability to kill tumor cells and kill virus infected cells." "But immersion in the forest means that you're immersing your senses in it, and the forest is, is the therapist, and the walk is the therapy." "Rest is actually self-preservation and capital investment." "Often you can upgrade the thinking in a room just by opening a window." "But you don't need a forest, and you don't need a park even. You just need a sky view." Chapters 00:00 Introduction 01:56 Start of Interview 02:06 Background: Origins of the Indoor Epidemic 07:03 Digital Obesity and Analog Wellness 10:33 Dr. John's Morning Outdoor Routine 13:21 The Benefits of Looking at the Horizon 17:22 Experiencing Vastness and Awe 22:47 Forest Bathing: More Than Just a Walk 24:32 Walking Habits and Nature Recalibration 26:52 Loneliness and Outdoor Social Connection 30:04 Practical Tips for Parents 32:03 End of Interview 32:39 Andy Comments After the Interview 35:15 Outtakes Learn More You can learn more about Dr. John and his work at drjohnlapuma.com. For more learning on this topic, check out: Episode 461 with Dr. Patricia Grabarek. We talk about why our typical approaches to wellness are missing the mark. Episode 421 with Dr. Bijoy John. He's a practicing sleep doctor and I think you'll find some practical ideas from our discussion. Episode 200 with Jeffrey Pfeffer. He's the author of a book entitled Dying for a Paycheck and I think you'll find his insights challenging enough to look at work differently. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Nature, Digital Obesity, Analog Wellness, Productivity, Loneliness, Forest Bathing, Morning Sunlight, Wellbeing, Leadership, Sleep The following music was used for this episode: Music: On Point by Steven OBrien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Hello, Beautiful...I'm so grateful you're here with me. The gentle flow of an indoor waterfall creates a calming and steady soundscape for your mind. These soothing water sounds are perfect for focus, relaxation, meditation, and deep sleep. Let this peaceful ambience bring a sense of balance and ease into your space. Love,

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We've all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you've fallen off the wagon and feel too discouraged to start again. In this episode, we do a deep dive into simplifying your exercise routine to boost focus, reduce anxiety, and even improve memory. We'll discuss insights on why consistency beats intensity and how small, manageable changes can lead to life-changing results. ADHD Health and Wellness Workshop (May 12th & May 19th): https://www.drummerinthegreatmountain.com/workshop FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Introduction to the ADHD Health and Wellness Planning Workshop (01:12) – Session recordings and registration details (01:59) – Welcome and host introduction with Michael Joseph Ferguson (02:05) – Today's topic: Simplifying your exercise routine (02:44) – The neuroscience of exercise: How it increases memory by 16% (02:55) – Announcement: New visual hardcover book release (03:44) – Why we get stuck in the cycle of "failed" routines (04:38) – Why exercise is critical for managing ADHD tendencies (05:16) – Study: 10–15 minutes of moderate cardio for executive function (05:57) – Reducing cortisol and stress through consistency over intensity (06:25) – The "Morning Spike": Why time of day matters (07:30) – Indoor vs. Outdoor: The power of "Green Exercise" (08:32) – Barefoot exercise: Grounding, brain waves, and memory (11:16) – Tip 1: Keep it to 10–15 minutes a day to avoid overwhelm (11:56) – Tip 2: Exercise as a non-negotiable (with or without meds) (12:25) – Tip 3: The 3-day challenge to build a streak (13:16) – Tip 4: The benefits of hiring a trainer or finding a buddy (14:31) – Final summary and how to join the upcoming workshop In this episode, we'll explore: The 10–15 Minute Rule: Why setting a lower bar actually leads to better long-term consistency. The Power of Nature: Why exercising outdoors (Green Exercise) is more effective for reducing rumination than the gym. The Barefoot Advantage: How tactile demand on uneven terrain recruits working memory.  Vagal Tone and Grounding: Using direct electrical contact with the earth to shift into a parasympathetic state. Building a Support System: Why community and accountability are essential for maintaining a wellness plan. Morning vs. Afternoon: Understanding how to time your exercise for maximum cognitive protection. Links Mentioned in this Episode: (Workshop) ADHD Wellness Planning - May 12 & 19 (Study) Improved Cognition from Moderate Exercise (Study) Cortisol & Stress Reduction (Study) The "Morning Spike" for Cognitive Protection (Study) Barefoot Exercise: Nature & Rumination (Study) Barefoot Exercise: Efficacy for Clinical Anxiety & Depression (Study) Barefoot Exercise: Parasympathetic Response (Study) Barefoot Exercise: Working Memory Improvement Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 125 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro music: Island Day Trip by Alex Borg Episode photo credit: Siddharth Salve Outro music by Bahman Sarram For more info,

Deadly Dozen Sprint format and indoor racing Indoor vs outdoor race experience World Championships prize money and opportunity Global growth vs why the US is behind Gym race formats and how they work Fitness racing vs OCR long-term outlook Deadly Dozen business model and gym strategy Why the US hasn't caught on yet San Antonio race and qualification path HYROX ticket demand and sellouts Race for Impact charity entries Princess Games and youth fitness Matt is joined by Jason Curtis to break down the current state of Deadly Dozen, including the new Sprint format, the move toward indoor racing, and how the brand is scaling across Europe, Africa, and Australia while still trying to crack the US market. They get into prize money, qualification paths, and the business behind gym partnerships, including how gyms can actually make money running events and where the model is evolving. The conversation then shifts to HYROX and what's happening right now with ticket demand. Races are selling out faster than ever, even experienced athletes are getting locked out, and the system is starting to change how people plan their seasons. Matt Kemp joins to talk race strategy, qualification reality, and upcoming plans, plus a look at Race for Impact entries and princess fitness racing. Support Matt and Matt racing in NYC for Mental Health through Race For Impact Today's episode is sponsored by Wodify. Check out next week's free webinar – How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth. Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

In this episode, we welcome 3-time Olympic medalist Foluke Akinradewo to the show (3:16 - 59:19). We're diving into Foluke's illustrious career, starting with celebrating her upcoming induction into the 2026 USA Volleyball Hall of Fame. Foluke then shares stories from her career and memories from all of her Olympic experiences. She catches us up on her family, what she's been doing since retirement, her upcoming start in nursing school and so much more!Get your tickets to the 2026 USA Volleyball Hall of Fame: https://go.usav.org/26halloffameSilent Auction: 2026 - Hall of FameText us!

Most of us spend up to 90% of our lives indoors—but how often do we think about the air we're breathing inside buildings? Indoor air quality plays a critical role in human health, especially in places like hospitals, schools, and offices where airborne pathogens and contaminants can spread quickly. Yet for decades, building systems have relied on static approaches like basic ventilation and filtration. That's starting to change. In this episode of The Optimistic Outlook In Five, guest host Lauren Espin explores how a groundbreaking initiative called BREATHE is transforming the future of healthy buildings. By combining biosensors, real-time risk assessment software, and advanced building automation, this program aims to reduce respiratory disease transmission by at least 25%. Siemens is helping lead this shift, integrating digital twin technology and AI-driven building controls to create environments that can detect airborne threats and respond instantly, adjusting airflow, filtration, and disinfection in real time. The result? Buildings that don't just monitor air quality, but actively predict, adapt, and protect human health.

LEDs lack balance and spike blue light. See how our artificial light habits drive oxidative stress, sleep disruption, and disease. #LEDHealth #LightPollution #BlueLightHazard #HealthTalks

Dr. John La Puma shares insights into why we need to get our kids outdoors along with practical strategies for doing so. Hint--being outdoors is good for the brain! Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys open the show with a plethora of thoughts. For starters, RIP QVC & the infomercial era. We will miss you. Adam could not stop laughing when watching the Cleveland Cavaliers new on court game. Indoor pet people, for the love of everything holy, check your clothes before leaving home. Burk introduces a new movie game and it is TOUGH, plus the perfect song of the week. In the meat, Mm!, we draft the all-time 90s drinks! Who remembers these gems?! We close the show with some childhood memories. Hut Hut! Love y'all.

Dr. Hoffman continues his conversation with Dr. John La Puma, internist, chef, and regenerative farmer.

Indoor Epidemic: Prescribing Nature, Light, Air, and Movement with Dr. John La Puma, internist, chef, and regenerative farmer. His book, "Indoor Epidemic," argues that spending about 93% of life indoors undermines health through poor light timing, air quality, limited movement, and reduced nature exposure. La Puma cites data that outdoor morning light helps set circadian rhythms, while nighttime blue light can impair sleep quality and raise cardiovascular risks, referencing a large UK Biobank study. He discusses indoor pollutants and CO2 buildup affecting inflammation and cognition, recommends strategies like getting daylight early (even just a sky view), using circadian lighting, and taking brief outdoor breaks to reduce myopia risk. He describes measurable benefits of forest bathing and gardening (including immune and mood effects), notes hospital studies linking window views to shorter stays and less pain medication, and reviews his pioneering work in culinary medicine now taught widely in medical schools, emphasizing cooking and growing food as preventive and therapeutic tools.

Minneapolis considers first downtown indoor playground for winter play.Minneapolis city planners are considering an indoor playground downtown as they survey residents on whether the idea would bring more families to the area.The city is in the early stages of the idea and is asking residents about parking, security and spending habits. City planners are also asking about different parts of downtown as they study whether an indoor playground makes sense.“Where are you supposed to go in the winter… There's not too many places to take kids to play,” said Minneapolis resident Isabella Reichert, who works as a nanny.Places like that are already common in suburbs, including Edina and Eagan, but this would be a first in Minneapolis.Fox News chief political anchor Bret Baier has confirmed LIV Golf's financial backing from the Public Investment Fund (PIF) will come to an end after the 2026 season, delivering the clearest indication yet that the Saudi-funded breakaway league faces an uncertain future beyond next year.Baier, citing two sources with direct knowledge of the situation, revealed that while the PIF will continue to fund LIV Golf through the remainder of the 2026 campaign, its long-term financial commitment is set to be withdrawn as part of a broader shift in priorities. The funding through 2026 is expected to cover all major operational aspects of the league, including player contracts, television agreements and tournament staging.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minneapolis considers first downtown indoor playground for winter play.Minneapolis city planners are considering an indoor playground downtown as they survey residents on whether the idea would bring more families to the area.The city is in the early stages of the idea and is asking residents about parking, security and spending habits. City planners are also asking about different parts of downtown as they study whether an indoor playground makes sense.“Where are you supposed to go in the winter… There's not too many places to take kids to play,” said Minneapolis resident Isabella Reichert, who works as a nanny.Places like that are already common in suburbs, including Edina and Eagan, but this would be a first in Minneapolis.Fox News chief political anchor Bret Baier has confirmed LIV Golf's financial backing from the Public Investment Fund (PIF) will come to an end after the 2026 season, delivering the clearest indication yet that the Saudi-funded breakaway league faces an uncertain future beyond next year.Baier, citing two sources with direct knowledge of the situation, revealed that while the PIF will continue to fund LIV Golf through the remainder of the 2026 campaign, its long-term financial commitment is set to be withdrawn as part of a broader shift in priorities. The funding through 2026 is expected to cover all major operational aspects of the league, including player contracts, television agreements and tournament staging.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Matthew Waxer, HVAC/R Mechanic at Kilmer HVACR Services Inc, about the key factors that impact system performance and compressor life. In Part 3, they focus on the importance of proper maintenance, airflow, and system setup from installation through operation. Matthew explains how correct airflow, refrigerant charge, and fluid mixtures like glycol all play a role in system efficiency and reliability. They also discuss common field mistakes such as poor airflow around equipment, incorrect glycol ratios, and refrigerant loss during servicing. The conversation wraps up with practical tips on maintenance practices, using probes instead of gauges, and avoiding contamination to keep systems running properly over time. Gary and Matthew discuss the key steps needed to keep HVAC systems running properly, focusing on maintenance, airflow, and correct setup. They explain how proper airflow across indoor and outdoor units is critical for system performance and how poor installation choices can lead to long-term issues. Matthew highlights the importance of correct refrigerant charge, coil sizing, and fluid flow in systems using glycol, including how improper mixtures can reduce efficiency or cause freezing problems. They also cover common service mistakes like refrigerant loss and contamination when using gauges. They finish by sharing practical tips such as using probes, checking airflow, and following proper maintenance practices to protect system life.   Expect to Learn: How proper maintenance helps extend the life of HVAC systems and prevent costly breakdowns. How correct airflow across indoor and outdoor units affects system performance and reliability. Why proper refrigerant charge and coil sizing are important for efficient operation. How glycol mixtures impact heat transfer, flow, and freezing protection in fluid systems. How using probes and careful service methods can reduce refrigerant loss and system contamination.   Episode Highlights: [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Matthew Waxer in Part 03  [02:13] - Why maintenance matters for compressor life  [03:30] - Airflow setup: Indoor coil sizing & outdoor obstructions  [05:32] - Glycol systems: Mixture %, freezing point, refractometer use  [10:07] - Manifold vs. probes: Refrigerant loss & contamination risks  [15:33] - Outro & next episode    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Matthew Waxer:  LinkedIn: https://www.linkedin.com/in/matthew-waxer-b4a62360/   Kilmer HVACR Service Inc - Website: https://kilmerservice.com/  Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

This week: Niche world records, late night doomscrolling, karaoke anxiety, New York's themed bars, WIP show recap, slimy gyms, weird toys, why Bomb Squad listeners are elite fans, Jay Z concert tickets, photoshoot for Nomadic watches, sumo diapers, abnormal scrotums & much more.Sign up to Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to exclusive episodes out every Thursday.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/TheBombSquadPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SSE ARENA '26 Tickets.⁠⁠⁠MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bombsquadpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @TheBombSquadPod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Hosted by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Geddis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron McCann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced & Edited by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Niall Fegan⁠

John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. In this episode, Dr. John La Puma shares how our "indoor epidemic" of spending 93% of life inside harms sleep, mood, metabolism, and longevity—and how a small, intentional daily dose of nature, light, air, and movement can reset our biology and regenerate our health.   RESOURCES: Learn more about Dr. John here: https://www.drjohnlapuma.com/ Get his book Inside Epidemic here: https://www.drjohnlapuma.com/shop-drlapuma/ Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro 01:27 – Sponsor: Peluva barefoot shoe ad 03:13 – Dr. John La Puma on Indoor Epidemic 06:07 – How indoor life drives inflammation and chronic disease 08:20 – Screen time, eye strain, and the myopia explosion 11:10 – Nature as medicine: light, air, movement, digital obesity 15:40 – Outdoor Rx: 17–43 minutes of intentional nature time 26:23 – Real‑world stories: factories, offices, ADHD and burnout 36:52 – Regenerative teaching farm and rethinking "environment" 41:30 – Nature as original GLP‑1 & where to learn more   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

On this Wellness Tech Series episode, Nurse Doza breaks down why red light therapy has become his go-to biohacking tool for mitochondrial health. He reviews the handheld LightpathLED panel he travels with — a dual-mode device combining red and blue light to regenerate cells, support skin health, and combat the effects of low solar exposure. Easy to use, easy to charge, and powerful enough to deliver results in just 10 minutes a day. Featured Partner: LightpathLED LightpathLED builds professional-grade red light therapy panels engineered for at-home and travel use — including compact handheld combo devices that deliver red (670 nm) and blue (450 nm) wavelengths in a single unit. That dual-mode technology directly addresses the two benefits Nurse Doza highlights in this episode: mitochondrial regeneration through red light and skin clarity through blue light. With the industry's densest LED count per square inch and a 5-year warranty, it's the red light panel built for people who are serious about their mitochondrial health.

NOT ALL BONES CONSIDERED NOT BIOGRAPHICAL BYTES FROM BALA I did not have time to complete the Biographical Bytes from Bala podcast about Billionaire's Row. I will release the segment on Ralph & Suzanne Roberts in a day or two. This is what I have been working on. The first draft of an "Ultimate Baseball Tour" I am giving 6 times during MLB All-Star Week. Then I had to spruce up a talk for Fort Mifflin that I had not given in a couple of years.  Much of my time has gone into preparing Laurel Hill's first columbarium tour. I've selected nearly 40 people for inclusion and have only started to scratch the surface. Come out and join me Sunday, April 19, at 1pm. We gather at the funeral home and walk up the steps for what will be a primarily indoor tour of 20th and 21st century Laurel Hill occupants. 

04/15/26: Reggie Jackson is the Athletic Director at NDSCS and joins Joel on "News and Views" to talk about their indoor turf campaign. Learn more and support the college on their website. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In this episode of the Profitable Play Podcast, I sit down with Kate, the owner of Sunshine Indoor Play in Lake Havasu City, Arizona—an indoor playground and play café that has evolved into a true community hub for moms and families.BLOG for this episode: https://www.michelecaruana.com/blog/non-profit-play-cafeWatch on YouTube: https://youtu.be/HwetKpdryvQKate shares how she built a multi-revenue business that includes open play, memberships, retail, a coffee shop, birthday parties, and a nonprofit arm designed to support families through services like mental health groups, lactation support, car seat checks, and access to essential baby items.We also discuss how her personal experiences shaped both her business model and mission, and how her faith plays a central role in how she leads, makes decisions, and serves her community.Inside this episode, we break down how she raised over $55,000 in local sponsorships to fund her build-out, why being in a small town actually worked to her advantage, and the realities of opening and running a play café with no prior business experience.Kate also shares what surprised her most about her revenue streams—including why birthday parties underperformed expectations, how memberships and open play now drive nearly half her revenue, and how she's working to grow her café sales.Plus, we talk about the challenges of managing multiple revenue streams, balancing motherhood with business ownership, and her long-term vision to build a sustainable, purpose-driven business that can eventually be passed on to another family.In this episode, we cover:How to have both a for-profit and non-profit play cafe (under one roof!)How to build a play café with multiple revenue streamsCreating a nonprofit arm within your play café businessUsing local sponsorships to fund your startup ($55K raised)Turning a play café into a true community hub for familiesHow faith can shape your business decisions and missionReal revenue breakdowns: memberships, open play, retail, and caféWhy birthday parties may not perform as expectedLessons from opening with no prior business experienceBalancing motherhood and entrepreneurshipBuilding a business with long-term sustainability and purposeWebsite: https://www.sunshineindoorplay.com/Instagram: https://www.instagram.com/sunshineindoorplay/OTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com TOOLS:Play Space Brain (Mention This Podcast For Special Pricing!)Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Vince and Chris share thoughts on maintaining comfortable indoor humidity. Benoît considers strengthening his outbuilding with spreading kneewalls. Anna wonders what interior air barrier is right when drywall is off the table. Tune in to Episode 732 of the Fine Homebuilding Podcast to learn more about:  Humidifying interior spaces without creating condensation   Fixing a 1 1/2 story building with a sagging ridge and spreading walls Creating an interior air barrier behind wood paneling without drywall Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 732 ➡️ Learn about the 2025 Fine Homebuilding Archive ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Thanks to Garmin for supporting the podcast! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos 00:00 Indoor training with Tacx + Ride Out is back, baby! 01:21 X-Labs gravel bike + new GRX 10:24 pwning the n00bs 12:18 What happened at Flanders 16:04 New off-road Everesting world record20:15 The bikes we'd buy with £1k, £3k and £5k budget22:01 sub £1000: Van Rysel AFs23:07 sub £1000: Canyon24:10 sub £1000: Primos30:38 sub £3000: Battaglin31:16 sub £3000: Trek33:11 sub £3000: Cube35:25 sub £3000: Pinarello (kinda)36:52 sub £5000: custom carbon Massacan44:08 sub £5000: custom steel Howler44:57 sub £5000: Canyon45:59 sub £5000: Cube46:53 What would Benny do?56:42 The female cyclist phenomenon… New CADE merch alert: https://wearethewildones.com/en-gbp/collections/all You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. Topic: Clean Design, wellness, asthma and allergy–aware livingFeatured Work: Clean Design: Wellness for Your Lifestyle Robin Wilson, a clean design lifestyle expert and founder of the Clean Design Home brand, joins Rushion McDonald to discuss how everyday household choices directly impact health—particularly for people living with asthma, allergies, and chronic inflammation. Drawing from her personal experiences as a lifelong allergy and asthma sufferer, Wilson explains how creating an allergen-aware home can dramatically improve quality of life. Purpose of the Interview The primary purpose of the interview is to: Educate listeners about how indoor environments contribute to asthma, allergies, and chronic health issues Promote Robin Wilson’s Clean Design philosophy and book, which provides room-by-room guidance for creating healthier homes Raise awareness that simple, practical lifestyle changes—not expensive renovations—can significantly improve wellness Normalize conversations around asthma, allergies, and environmental triggers as serious, manageable health conditions Rushion also uses the platform to share his own deeply personal experiences with allergic reactions, reinforcing the life-changing importance of Wilson’s message.. Key Takeaways 1. Your Home Should Be a Breathing Sanctuary Wilson emphasizes that many people focus on outdoor allergens while overlooking indoor exposure. Shoes, coats, pillows, furniture, and bedding often trap pollen, bacteria, and toxins that worsen symptoms once brought indoors.. 2. Pillows and Bedding Are Major Health Triggers One of the most memorable segments centers on pillows: Many people keep pillows for six years or more Old pillows accumulate dander, pollen, drool, bacteria, and allergens A pillow that stays folded is a sign it needs to be replaced Wilson introduces her “rule of threes”: Wash pillowcases every three weeks Wash pillow protectors every three months Replace pillows every three years Rushion shares that replacing a problematic pillow helped eliminate a chronic cough that seriously affected his life.. 3. “Allergen-Aware” Is More Honest Than “Hypoallergenic” Wilson avoids the term hypoallergenic because allergies vary from person to person. Instead, she advocates for ingredient transparency, empowering consumers to decide what is safe for their bodies and homes.. 4. Small Habits Create Big Health Outcomes Key daily practices include: Removing shoes immediately upon entering the home Washing hands before eating Changing clothes after being outdoors Cleaning from the top down (ceiling fans, surfaces, floors) Protecting mattresses and pillows with zippered covers Wilson stresses that consistency—not perfection—is what reduces exposure over time.. 5. Asthma Is a Serious Chronic Condition Wilson compares asthma management to diabetes care: It requires ongoing lifestyle adjustments Ignoring triggers increases the risk of severe attacks Clean environments reduce flare-ups and emergency situations She explains that nighttime asthma and allergy attacks often occur when cortisol levels drop during sleep, allowing reactions to surface.. 6. The Book Is a Practical, Room-by-Room Guide Clean Design: Wellness for Your Lifestyle is designed as a reference guide, not a cover-to-cover read. It addresses: Entryways and living rooms Bedrooms and nurseries Kitchens and bathrooms Home offices, basements, garages, and outdoor spaces Wilson also includes low-toxicity cleaning tips inspired by her grandmother, such as using baking soda, toothpaste, and even Coca-Cola instead of harsh chemicals.. Notable Quotes “One in five people suffer from asthma or allergies… and the home should be a sanctuary for easy breathing.”. “Break up with your pillow.”. “You might be allergic outside—and then come inside and double your allergen load.”.t “Asthma is like diabetes. If you manage the triggers, you reduce the risk of a serious episode.”. “It’s all about effort and consistency.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time?Dr. John La Puma breaks down why indoor living has become a root cause of chronic disease and why the biohacking tools most of us rely on are leaving massive gains on the table. This conversation goes deeper than wellness tips into the biological reality of what happens when you cut your body off from light, air, and soil as actual metabolic inputs.What you'll learn:Why 93% indoors is shortening your life like 15 cigarettes a dayHow morning light sets your energy, sleep, and insulin sensitivity all at onceWhy your biohacks aren't working without this one foundation firstDr. John La Puma is a physician and the author of "Outdoor Rx." He's spent decades studying nature as a clinical tool and is one of the few doctors making the case that the environment itself is a prescription.Find John's book and website at: mindlove.com/447Want to actually use what you learned here with people who show up consistently? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsey Butler joins the podcast after placing third in the 1500m at the USA Indoor Championships, earning a bronze medal in a stacked field behind Nikki Hiltz and Gracie Morris. What makes this performance even more impressive is that Lindsey came into the race as the lowest seed and didn't even know she was in the race until just days before. She made the most of the opportunity, putting herself right in the mix and even taking the lead during the race. Lindsey is currently an unsponsored athlete, training in Blacksburg with her college coach at Virginia Tech while also working as an engineer. She's an NCAA champion and has been on a steady rise, running multiple personal bests over the past year, including a 4:20 mile at Fifth Avenue and 4:25 at the Sir Walter Mile. This is a really exciting time in her career, and I think we're going to be seeing a lot more of Lindsey moving forward. Topics Discussed: USA Indoor Championships performance Racing as the last seed in a national final Taking the lead mid-race strategy Missing Worlds despite podium finish Unsponsored athlete experience Pursuing a pro contract NIL deal with On and transition out of college Balancing engineering career with elite running Training setup in Blacksburg Working with coach Ben Thomas Post-collegiate training group (POCO) Late start in running after lacrosse background PR progression in mile and road racing Navigating the pro running landscape Future goals: Diamond League and national team contention Support our Sponsors: Indy Mini Marathon: Join me on May 2nd for the half marathon or 5k! It's such a fun race weekend. Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off!

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

Preet Majithia dives into the final day of action at the 2026 World Athletics Indoor Championships in Poland.Some of the biggest moments from day 3 include:- 17-year-old Cooper Lutkenhaus won his first World medal like a true pro, covering every move just right in the final of the World Indoor 800m to hold the lead and claim gold in 1:44.24. He became the youngest World Indoor champion in history.- Keely Hodgkinson continued her unstoppable run through the competition to kick off 2026 with her first World Indoor title in the 800m, blasting a wire-to-wire 1:55.30 to blow away the field and set a championship record.- Mariano García flexed his range and his lethal finishing speed to hold off World outdoor champ Isaac Nader and claim the victory in 3:39.63.- Georgia Hunter Bell didn't let a hot early pace faze her, as she turned her rival into a de facto rabbit and smoothly reeled her in to claim World Indoor 1500m gold in a speedy 3:58.53.- Devynne Charlton showed she's truly the master of the 60m hurdles, winning her third straight World Indoor title and equaling her own world record of 7.65.+ More____________Host: Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠⁠⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Preet Majithia breaks down the biggest moments and surprises from day two at the 2026 World Athletics Indoor Championships in Poland.A couple of today's highlights include:- After getting beaten by Cole Hocker in his first race of the season at the Millrose Games two mile, Josh Kerr has the last laugh by outkicking Hocker and the field to win his third global title and second in the 3000m, running 7:35.56 ahead of Hocker's 7:35.70.- Nadia Battocletti finally got her golden moment in the 3000m, as the Italian used a 28.54 final lap to outkick Jessica Hull with Battocletti claiming her fourth global medal in 8:57.64.- Khaleb McRae led for about 390 meters of the 400m final, but it wasn't quite enough to hold off the late charge of Christopher Morales Williams, who closed best to win in a championship-record of 44.76.- Lurdes Gloria Manuel had only won one 400m so far in 2026 heading into this weekend, but she clocked three straight indoor PBs in the three rounds of racing and won her first global title in 50.76.+ More____________Host: Preet Majithia | ⁠⁠@preet_athletics⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Preet Majithia unpacks the first day of action at the 2026 World Athletics Indoor Championships live from Poland, where we saw fireworks in the men's 60m, a tactical affair in both the men's and women's 1500m, and an exciting first round of the 800m early this morning.Some of today's highlights include: - Jordan Anthony's Team USA debut is a smashing success, as the 21-year-old defeats a stacked field to win the 60m final in a world-leading 6.41, also equal to #4 all-time.- Eloisa Coiro leads all qualifiers to tomorrow's semi-final in the women's 800m with 1:59.87. World record holder Keely Hodgkinson auto qualifies easily with a 2:00.32.- On the men's side, Eliott Crestan leads all qualifiers to tomorrow's 800m semi-final with 1:45.51.- Americans Gracie Morris and Nikki Hiltz both qualify to the 1500m final, running 4:12.57 and 4:16.32 respectively.- As for the men, Mariano García leads all qualifiers to the final with 3:38.19 and American Nathan Green auto qualifies with 3:40.97.+ More____________Host: Preet Majithia | ⁠@preet_athletics⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Chris Chavez and Kyle Merber unpack all of the action from this weekend.We're talking about a nineteen-year-old freshman from BYU who just walked into the NCAA Indoor Championships and dismantled the field in not one but two distance events. A triple crown is complete for Habtom Samuel. A DQ controversy that had coaches filing protests and athletes biting their tongues. Sprint performances so fast they're rewriting the record books — again. And a 28-year-old Ethiopian woman who showed up to her first-ever marathon and basically said, ‘yeah, this is fine, I'll take second all-time.' Oh, and New York City threw the biggest half marathon in American history, and we somehow need to talk about Grant Fisher's debut...which, depending on who you ask, was either a totally reasonable first step or terrible.In this week's episode:– Intro & headlines– Habtom Samuel's triple crown is complete: men's 5,000m– DQ controversy: men's 3,000m– Jane Hedengren makes history: 3K & 5K double– Carter Cutting seizes the moment: men's mile– Back-to-back for Wilma Nielsen: women's mile– Chepngetich's redemption arc & Arkansas 1-2– Record night in the sprints: three collegiate records fall– Fotyen Tesfay: second-fastest women's marathon ever, on debut– NYC Half recap– Grant Fisher's NYC Half debut: hot takes and cooler heads– The Adeajah Hodge doping suspension explained____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | ⁠⁠⁠@kylemerber⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

⁠The World Athletics Indoor Championships descend on Toruń, Poland this weekend. Here's your event-by-event preview via Chris Chavez and Preet Majithia.- Men's 60m: Defending champion Jeremiah Azu faces the deepest field in recent memory, led by American Jordan Anthony (world list leader, 6.43) and Jamaica's Kishane Thompson (6.46).- Women's 60m: Julien Alfred vs. Zaynab Dosso, both at 6.99 and both in career form. Alfred seeks history as a two-time world indoor champion; Dosso has silver and bronze but never gold.- Men's 60m hurdles: A three-way tie at 7.37 between Poland's unbeaten home favorite Jakub Szymański and Americans Dylan Beard and Trey Cunningham, with three-time defending champion Grant Holloway absent for the first time in years.- Women's 60m hurdles: Devynne Charlton can become the first woman to win three consecutive world indoor titles in the event, having won in Glasgow and Nanjing. Swiss world champion Ditaji Kambundji has been just 0.01 behind her twice this season.- Men's 400m: Two of the three fastest short-track 400m runners ever, Khaleb McRae (world record pending, 44.52) and Christopher Morales Williams (44.49 all-time best, unratified), meet in a new split-final format using only lanes 3 to 6.- Women's 400m: Several top seeds are absent, opening the door wide for Norway's Henriette Jæger and the Netherlands' Lieke Klaver, who beat Jæger at last year's European Indoors.- Men's 800m: Belgium's Eliott Crestan enters as the top seed chasing history, but American teenager Cooper Lutkenhaus, just 17, set a world U20 short-track record of 1:44.03 last month and could become the youngest men's 800m medalist in World Indoor Championships history.- Women's 800m: Keely Hodgkinson is the story of the meet. The British Olympic champion broke a 24-year-old world record last month, running 1:54.87 on the very day she was born. Three injuries have kept her from the World Indoors. She finally arrives healthy and dangerous.- Men's 1500m: World champion Isaac Nader looks to finally convert after two consecutive fourth-place finishes, chasing Portugal's first title here since 2001. Dutch 800m specialist Sam Chapple brings a dangerous finishing kick.- Women's 1500m: Georgia Hunter Bell leads a deep field stacked against Ethiopia's three-athlete squad, with Nikki Hiltz's big kick a wildcard in the final lap.- Men's 3000m: The entire Paris Olympic 1500m podium, Cole Hocker, Josh Kerr, and Yared Nuguse, races together, making this arguably the meet's marquee event.- Women's 3000m: Freweyni Hailu is chasing a third straight world indoor distance title, representing a broader Ethiopian dynasty that has won 10 of the last 12 world indoor 3000m crowns.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Join Scotty, Mandi and a host of runners who participated in the Pettit Indoor Marathons to discuss their performances as well as other issues involving the sport, including the 18 mile LA Marathon controversy, and much much more!! Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had.  Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/