Podcasts about Indoor

Episode 227One of the questions that immediately arises when we consider the indoor theatres is how they were lit, although there are also many other questions about how performing indoors was informed by the experience of the touring companies and how it changed the nature of playing itself.Very early in my journey through Shakespeare for the podcast I met Nic Brownlee who was then in the throes of completing his study into indoor theatre lighting, so the idea for this episode has been on my mind for a long time and I'm pleased that now Nic has finished his study I can bring you this discussion at an appropriate moment in the podcast timeline. Nic Brownlie recently graduated with a PhD from the Shakespeare Institute at the University of Birmingham, completing a thesis focused on the effects of candlelight at Shakespeare's Blackfriars playhouse. Nic currently runs the A Place to Write retreat centre in North Wales with his wife, Wendy, where they offer annual Shakespeare retreats exploring different genres of Shakespeare's plays. In a varied prior career, he completed an English degree at the University of Hull, trained at Mountview Theatre School in London, and worked as an actor, theatre director and stage lighting designer for many years, including managing his own educational Shakespeare company. He has taught acting, stage lighting, and English Literature in a variety of educational settings, from secondary schools to higher education establishments, and he is currently working on a series of academic articles and a book detailing his research into Shakespeare's late plays.I first met Nic when I attended a three day retreat at ‘A Place to Write' where we read and watched and discussed three Shakespeare comedies, among other things, so I can personally recommend the work he and Wendy are doing there. I talked to Nic over a zoom call from A Place To Write where he was somewhere between guests Breakfasts and planning his next play sessions and opened out conversation asking about how ‘A Place To Write' came to be.Find details for 'A Place To Write' Shakespeare and writing retreats at: www.aplacetowrite.co.ukSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetpYou can find an advertisement free version of the latest podcast episodes by joining on Patreon at the lowest paid tier level – that's for just £1 per month. Hosted on Acast. See acast.com/privacy for more information.

¡Se nos acaban los Majors! La japonesa Shiho Kuwaki —con un estilo muy particular— se corona en el AIG Women's Open para darle cierre a una gran temporada de campeonatos mayores, y es por eso que nos preguntamos: ¿cuáles fueron los mejores tres de los nueve que se jugaron en 2026?Además, la victoria de Michael Thorbjornsen en el PGA Tour, en esta nueva ola de jóvenes en la máxima categoría. Y una entrevista especial con Adrián Meléndez, quien nos cuenta detalles de Bunker Indoor Golf y lo que se aproxima en esta gran experiencia de simuladores Trackman.

Rieger, Maximilian www.deutschlandfunk.de, Sport am Sonntag

Rieger, Maximilian www.deutschlandfunk.de, Sport am Sonntag

In this episode, I speak with Dan, also known as Hemp In A Pot, to discuss how to get the most out of your indoor grow equipment. We break down the proper use of humidifiers, oscillating fans, inline fans, carbon filters, grow lights, dehumidifiers, and air conditioners, along with the common mistakes growers make when using them. Dan also shares practical advice on equipment placement, airflow, light intensity, and choosing the right gear for your space. Support the show

689. We talk to Amanda Skenadore about her novel on the Carville Leprosy Colony, The Second Life of Mirielle West. Amanda Skenandore is a registered nurse turned historical fiction author whose medical background deeply shapes her storytelling. In her novel The Second Life of Mirielle West, she takes listeners into 1920s America to follow a Hollywood socialite whose life is upended when a diagnosis of leprosy forces her into exile at Carville, Louisiana — the nation's only leprosarium at the time. Blending rigorous medical history with emotional depth, the story explores one woman's fight against systemic isolation and social stigma as she seeks purpose, belonging, and redemption in the most unexpected place.  Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Gaspar Cusachs. "Lafitte: The Louisiana Pirate and Patriot." Here in Barataria, amid the innumerable branches of bayous, passes, and inextricable cypress swamps, persons may lie concealed from the strictest scrutiny. In 1811, Lafitte fortified the eastern and western points of this island, and established a regular depot. Here the prizes were brought and sold to the inhabitants of the adjoining districts, who resorted to these places for the purpose of obtaining bargains in matters of trade and without being at all solicitous to conceal the object of their journey. No effective measures having been taken to expel the pirates they continued their depredations upon the Spanish commerce and sometimes ventured to attack vessels of other nations. They were generally regarded as pirates, but it is probable that most, if not all of them, were commissioned by the Carthagenian government. This week in Louisiana history. July 31 1976. U.S. Rep. F.E. Hebert of N.O. completes longest term in office, 35 yrs, 6 m, and 28 days. This week in New Orleans history. July 31, 1919: Iconic jazz saxophonist Earl Bostic was born, later influencing the New Orleans R&B sound with his unique technical style. This week in Louisiana. Satchmo SummerFest August 1'2 New Orleans Jazz Museum at the Old U.S. Mint, 400 Esplanade Avenue New Orleans, LA 70116 Website: frenchquarterfest.org Satchmo SummerFest is New Orleans' annual celebration of Louis 'Satchmo' Armstrong, held each year on the first weekend of August to honor his August 4 birthday. The festival is free, thanks to support from New Orleans & Company, and takes place on the grounds of the New Orleans Jazz Museum at the Old U.S. Mint. The weekend features live music, lectures, food vendors, and a Sunday second‑line salute: Live Music: Outdoor stages featuring traditional jazz, brass bands, swing, and local legends, all presented by French Quarter Festivals, Inc. Satchmo Legacy Stage: Indoor talks and presentations exploring Armstrong's life, recordings, and cultural impact, led by scholars and musicians. Food Vendors: New Orleans cuisine served on‑site, curated by the same team behind French Quarter Fest. Jazz Mass & Second‑Line: A Sunday morning tradition honoring Armstrong with a church service followed by a second‑line parade to the festival grounds. Postcards from Louisiana. The Rock Block Band at Felix's Restaurant and Oyster Bar. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Ever wondered if your greenhouse control system is actually helping—or if it's leaving you in the dark about your energy bills? I've been there, and that's exactly what we dig into in this episode.Joining me are Neda, CEO and co-founder of Microclimates, and Gretchen, Executive Director at the Greenhouse Lighting and Systems Engineering Consortium at Cornell, whose combined expertise covers everything from cutting-edge environmental controls to energy efficiency in controlled environment agriculture. Neda has an extensive background in developing technologies that empower growers with actionable data, while Gretchen brings years of research experience with leading universities and utility-backed initiatives in optimizing greenhouse lighting and automation.This episode unpacks the real-world findings from the CalNEX Project—a first-of-its-kind scientific study focused on the impact of smart environmental monitoring and controls in California greenhouses. We compare “smart” and “smarter” systems, revealing surprising industry gaps in environmental data collection, misunderstood overhead costs, and how simple steps can lead to significant energy savings and business sustainability.Beyond the results, we chat about practical steps for adopting automation without ripping out your current systems, new open-platform sensor trends, the reality (and future) of AI in controlled ag, and why a phased, data-driven approach will be key for small and large growers alike. If you're daunted by all the talk of sensors, integration, or AI, consider this the guide to understanding what actually matters—and what you can do today.Curious if you're missing an easy win in your farm's energy management, or want a reality check on all the AI hype? Tune in now and turn your environmental data into your biggest asset!Thanks to Our SponsorsCEA Summit East - https://indoor.ag/cea-summit-east-2025/Indoor AgCon - https://indoor.ag/Key Takeaways00:00 Discussing the CalNEX Project findings03:17 Smart Controls Project achievements07:52 Improving greenhouse energy efficiency10:34 Energy consumption misconceptions12:57 Diverse systems in cannabis farming19:10 Automating greenhouse light management22:22 Operational impacts in construction projects25:40 Consulting on greenhouse tech needs27:50 Discussing phased approach for innovations29:57 Phased approach to AI implementation35:51 Parental influence on IT security37:02 Adopting AI and Automation Tools41:17 Starting with basic crop monitoring43:32 Indoor farming control techniques46:39 Year of retrofits and opportunities49:46 Appreciating industry partnershipsTweetable Quotes"Our job is to complement what's already there. The projects Gretchen mentioned, every site had something different… Our job wasn't to go in and just say, rip everything out for this control study and start over because we want to collect the data. It was really to take a look at what do you currently have, how can we complement that with adding more environmental insight, environmental visibility to that operation, and is there a way that we can integrate what you currently have?" "I'd say the biggest surprise and biggest lesson was that they didn't have enough environmental visibility. A lot of these operations had maybe one temperature humidity sensor hanging in the middle of the room representing the entire greenhouse or a section of the greenhouse. Your control system is only as good as the information it's taking in, like the input, right?""If you don't have the thousands of data points, if you can't summarize the trends, if you can't make any recommendations and alerts, and you can't generate those reports based on the thousand data points, how is this AI going to actually get to know you?... First of all, we have to step back and say, are operators actually collecting data? We already said early on in this conversation they are, but they don't have enough environmental visibility, which means they actually are not collecting enough data."Resources MentionedWebsite - www.microclimates.comYouTube - https://www.youtube.com/@Microclimates-IncInstagram - https://www.instagram.com/microclimatesFacebook - https://www.facebook.com/microclimates.incLinkedIn - https://www.linkedin.com/company/microclimatesLinkedIn - https://www.linkedin.com/in/gschimelpfenig/Resource Innovation Institute - https://resourceinnovation.org/ Microclimates - https://microclimates.com/ Priva Control Systems - https://www.priva.com/Ritter Greenhouse Automation - https://rittergreenhouse.com/Connect With UsVFP LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter - https://twitter.com/VerticalFarmPodVFP Instagram - https://www.instagram.com/direct/inbox/VFP Facebook - https://www.facebook.com/VerticalFarmPodSubscribe to our newsletters!AgTech Digest - https://agtechdigest.comThe Indoor Farmer - https://www.indoorverticalfarm.com/Horti-Gen Insights - https://www.hortigeninsights.com/

In this week's “Throwback Thursday” segment, we hear from the founder of IG Works, which specializes in indoor gardening kits that allow you to grow dozens of large plants in a small space. It's truly un-be-leaf-able!Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Thanks to Garmin for supporting the podcast!  TIMESTAMPS: 00:00 Indoor training with Tacx [ad] 01:04 racoon 02:28 has Tadej Pogacar broken cycling? Men's Tour debrief  09:57 predicting Pogacar's final career stats  24:37 TdF bike trends that benefit normal cyclists 33:14 cycling conspiracy theories (and some non-cycling ones) 38:56 conspiracy theories continued 53:08 Tour de France Bike Fluff up 54:49 an ad free version of our podcast is here! Join the CADE Club on Patreon: https://www.patreon.com/cademedia Check out our latest videos on the CADE YouTube channel: https://www.youtube.com/@Cade_Media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and coat of paint off-gasses right where you live. In a study of 150 people, just cleaning the bedroom air got them 25 more minutes of sleep a night and 18% more deep sleep. If you've been waking up tired, foggy, or congested and can't figure out why, don't start with your bloodwork. Start with the tank you're living in. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Mike Feldstein Website: https://bit.ly/4vVRDYs   Website: https://bit.ly/4gTFUWi   Instagram: https://bit.ly/4yIZhrJ  LinkedIn: https://bit.ly/4yzh18C   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - ​Intro of Show 00:58 - From disaster remediation to air quality 04:25 - Why cleaned homes get contaminated again 06:13 - The problem with store-bought air purifiers 09:41 - California wildfires and vaporized toxins 11:10 - Activated carbon, VOCs, and filter lifespan 14:38 - Homes built like Tupperware containers 16:17 - CO2 spikes from dinner parties 17:33 - ERVs, HRVs, and letting your home breathe 19:57 - Mold, mycotoxins, and the Miami problem 20:51 - The mold testing gold rush and false results 24:53 - You can't heal in the place that made you sick 27:44 - Air quality, cognition, and SAT scores 29:41 - Kids' sore throats and hidden mold 31:19 - Where to place a purifier in your home 33:41 - Range hoods that vent nowhere 36:36 - Bathroom fans, carpets, and deep-clean vacuums 39:35 - Indoor air is 10x dirtier than outdoor air 41:00 - Shoes, glyphosate, and filtered water 42:35 - Fragrances and the Uber air freshener 45:06 - Processed food, GLP-1, and nutrient density 48:18 - What PM 2.5 does inside your body 51:00 - Rebranding sleep as healing time 52:30 - Babies, cribs, and diaper pails 54:32 - Nursery tips for expecting parents 57:00 - The 150-person sleep study results 1:00:50 - Why HEPA ratings are misleading 1:03:09 - Air, water, and lighting as the priorities 1:04:47 - The Austin school clean-air experiment  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Profitable Play Podcast, I sit down with Karri Bowen-Poole, founder of Smart Playrooms, a design firm specializing in creating intentional play spaces for both homes and commercial facilities. We explore what makes a truly great play environment and how thoughtful design can encourage independence, spark imagination, support child development, and create a better experience for both children and their caregivers.In this episode, we discuss:Karri's approach to designing intentional play spaces that support children's development.What makes a play space engaging for children of different ages and developmental stages.Why open-ended play is one of the most valuable elements of a well-designed environment.The "Yes Space" philosophy and how it encourages curiosity, independence, and confidence.How to create spaces where babies, toddlers, and older children can safely play together.Why mixed-age play benefits children's social, emotional, and imaginative development.The role pretend play and movement play have in creating meaningful, long-lasting engagement.How to incorporate sensory experiences, gross motor play, and fine motor activities throughout your space.Creative ways to make small, narrow, or awkward layouts feel functional and exciting.How to transform underutilized areas into engaging play opportunities.Design considerations for visibility, supervision, and safety without sacrificing exploration and creativity.Strategies for improving traffic flow and preventing bottlenecks in busy play areas.How intentional layouts encourage children to naturally move between different types of play.Common design mistakes play space owners make—and practical ways to avoid them.Whether you're building from scratch or looking to make better use of the space you already have, this episode offers practical ideas to help you create a play environment that children love and families return to again and again.Smart Playrooms Website: https://www.smartplayrooms.comSmart Playrooms IG: https://www.instagram.com/smartplayroomsEmail Smart Playrooms: mailto:hello@smartplayrooms.comOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com TOOLS:Play Space Brain (Mention This Podcast For Special Pricing!)Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

07/23 Hour 1: Noah Kahan Had Nats Park Rocking Last Night - 1:00 Door To Door Salesman Almost Ruined EB's Dinner - 14:00 Will The NFL Regret Building Indoor Stadiums - 32:00

Cam Janssen is in and Doug says he's the lede. Did the Doggies win? Cam doesn't take sleeping pills. Sleeping problems and throat issues. This San Diego weather is quite nice.Cam's perpetually high energy. The Pope is on the line and has a Pope, Al in Dadeville, and Cam Janssen story. Peein' in a Yeti cup. And the lede has just changed. Is The Pope playing in a golf scramble with Gabbie Carter? Chairman's new reel on IG @navycapsontheroad. Does Cam do the socials for his podcast? Cards put an end to the skid against the Angels. Marmol talking about the Hunter Dobbins start and the bullpen finishing it off. Why are the Angels so bad? Cam says CBJ is the most irrelevant Top 4 pro franchise. Trout's durability. Anthony Rendon's terrible contract.Boogie Nights. Fargo. Cam obviously doesn't listen to Movie Boi. Pay attention, Roman. Jackson wants the Tarps Off kids to take a break every now and then. The renewed energy for the Cardinals has subsided a bit. Pele Blanco is on the line and wants to set the record straight on not playing the subs. The call is not playing well. Did Iggy play a pre-recorded take when he called the Jim Rome show?'Gloria' still puts us in a good place. Doug still wants it played at Blues games. Young Pageviews and his gerbil. Reminiscing on the Stanley Cup run. Maybe it was a chinchilla. Stu Feiner.Audio of Iggy's 'alleged' pre-recorded call into the Jim Rome show. Cam sticking around for ATMA today. Audio of Eric Collins, voice of the Hornets and resident screamer, going nuts during a Softball game. Is there anyone Cam is sideways with? Mt. Rushmore of Pearl Jam songs. Joe Buck and Eddie Vedder. Don't take the brown acid. Lotta drugs on HWY 44. SEC Media days audio. Pete Golding talking about Lane Kiffin. Jackson has retired from live streaming. John Sumrall wasn't happy with a reporter's phone going off during his presser. College coaches are cults of personality. Preseason college football rankings. Coach O.Joined by Cardinal broadcaster Brad Thompson. Talking about the Cardinals recent skid and trying to get out of it. Riley O'Brien and his recent issues. Hunter Dobbins. The current state of the offense and any potential solutions there may be. A top heavy lineup at times. Third base still unsettled. Catching depth.E-Mail of the DayGood Vibrations. Fights during bocce ball. Indoor soccer and pickleball injuries. Cam feels good for 41 except for being overweight and out of shape. Don't talk pale when you're talking to Papers. BBQ talk. Spatchcock it.Did Jackson play this because it was Hilary Clinton's campaign song? Is Stevie Wonder really blind? Audio of Charles Barkley on Shane Bacon's podcast talking about if he still plays basketball. Cam dominating a co-ed rec league hockey game. Cam and Biz. Steve Ott.Country guys sing to Cam. Garth Brooks. STL is becoming a country town. Hilary Duff is a dual threat.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-18:27) Joined by Cardinal broadcaster Brad Thompson. Talking about the Cardinals recent skid and trying to get out of it. Riley O'Brien and his recent issues. Hunter Dobbins. The current state of the offense and any potential solutions there may be. A top heavy lineup at times. Third base still unsettled. Catching depth.(18:35-25:44) E-Mail of the Day(25:54-40:52) Good Vibrations. Fights during bocce ball. Indoor soccer and pickleball injuries. Cam feels good for 41 except for being overweight and out of shape. Don't talk pale when you're talking to Papers. BBQ talk. Spatchcock it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on long-term health, separating well-supported risks from less substantiated claims while providing a practical framework for deciding which exposures deserve attention. He explains what environmental pollution encompasses, where it fits within the broader hierarchy of longevity interventions, and why studying its health effects is uniquely challenging. Peter examines the evidence linking air pollution to disease and shares actionable strategies for improving indoor and outdoor air quality. He also discusses how noise and light pollution can influence sleep, cardiovascular health, and overall well-being, offering practical ways to reduce their effects in daily life. Finally, Peter takes an evidence-based look at electromagnetic fields (EMFs) and 5G technology, evaluating the current science and whether concerns about these exposures are supported by the available data. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #87 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Defining environmental pollution and its role in longevity [1:45]; Why the topic of environmental pollution is both polarizing and difficult to study [6:00]; Where environmental exposures fit within the hierarchy of health priorities, and a framework for evaluating which environmental risks are worth addressing [13:15]; Understanding air pollution: the major pollutants and why PM2.5 is a key marker of health risk [16:00]; Indoor air pollution: why indoor air quality often matters most for reducing personal air pollution exposure [21:45]; How air pollution is measured and how the Air Quality Index (AQI) translates pollution data into practical guidance [25:00]; The health effects of air pollution: evidence linking exposure to respiratory and cardiovascular disease [27:00]; How air pollution causes disease: biological mechanisms linking pollution to respiratory and cardiovascular health [29:15]; Who is most susceptible to the health effects of air pollution? [31:45]; Understanding air pollution thresholds and the differences between WHO and EPA air quality guidelines [34:15]; Comparing acute air pollution events with chronic exposure and cumulative health risk [36:15]; Best strategies for mitigating air pollution exposure [38:00]; Noise pollution: effects on hearing, sleep, and cardiovascular health [44:30]; Measuring noise exposure and understanding the thresholds for hearing loss and chronic health effects [48:00]; Practical strategies to reduce noise exposure and protect your hearing [54:15]; Light pollution: defining light pollution and the importance of timing for circadian health [58:15]; The health effects of artificial light at night and the evidence behind blue light and blue light-blocking glasses [1:00:00]; Practical strategies for optimizing light exposure to support circadian rhythms and sleep [1:04:00]; Concerns about EMF and 5G exposure: understanding electromagnetic fields and the distinction between ionizing and non-ionizing radiation [1:06:30]; Evaluating the evidence linking radiofrequency electromagnetic fields to cancer risk [1:10:15]; Evaluating the evidence for electromagnetic hypersensitivity and EMF-related symptoms [1:14:00]; Practical recommendations for managing everyday EMF and 5G exposure and avoiding unnecessary interventions [1:15:30]; Prioritizing environmental exposures based on their impact on health and longevity [1:18:00]; The highest-ROI strategies for reducing environmental pollution exposure and protecting long-term health [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Jake the Nerd is hanging on by a thread after a cricket moved into the walls of his shack and refuses to leave. Sleep has become a distant memory, but there's finally some good news: he turned on the dating profiles Ally, Vanessa, and Johnny made for him, and one profile is clearly delivering. Believe it or not, Jake has an actual date with a real human later today! Meanwhile, Klein is still trying to recover from an unforgettable Vegas weekend that included an all-nighter, mushrooms, gambling, and chatting with a group of Backstreet Boys-loving moms. The night ended with making landline calls to Hawaii and Alaska from his hotel room in order to take full advantage of his resort fees. Plus, listeners shared the surprising things they gave up in solidarity with their pregnant partners, from alcohol and coffee to dairy, eggs, and even an entire Honduras vacation. We wrapped things up with an AMA from a lifeguard who pulled back the curtain on everything from dramatic rescues to the weirdest things people do at the beach. Ally Johnson

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Support Midgard Musings By Clicking Here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/MidgardMusings⁠⁠⁠⁠⁠⁠Click here to support Fjallvaettir Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fjallvaettir.com/⁠Buy my merch! ⁠⁠midgardmusings.dashery.com⁠⁠Donate to my mother's-in-law GoFundMe for medical equipment upgrades: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/43c134d0⁠Find me on FolkRealms: ⁠https://folkrealms.com/MidgardMusings⁠Pick up your copy of my book "The Saga Of The Heron That Flies To Hel" on ⁠Barnes & Noble⁠,⁠ Apple Books⁠, or a paperback copy on ⁠Lulu.⁠Purchase my album "Till The Final Twilight Dies" for $19.99 USD via one of the below digital payment options:PayPal - @MidgardMusingsVenmo - @Jesse-StilwagenCashApp -$MidgardMusings

Canadian Wildfire Smoke: A Comprehensive Forecast (July 15, 2026) Timestamp Breakdown:00:00 Introduction: Tracking the Canadian wildfire smoke plume.00:30 Key message: Ground-level impact of smoke and health risks.00:58 Forecast overview: Where the smoke is now, where it's going, and weekend improvement.01:12 The big picture: Weather patterns driving smoke south.01:50 Elevated vs. surface smoke: Understanding the difference in impact.02:16 Understanding PM2.5 and the Canadian Blue Sky Smoke model.02:50 Model limitations and current severe conditions.03:19 Southern Ontario's poor air quality and US plume spread.03:50 Thursday's forecast: Upper Midwest and Great Lakes concerns.04:29 Thursday's forecast: Northeast and Mid-Atlantic impact.05:05 Specific areas highlighted for Thursday's poor air quality.05:36 Friday's forecast: Plume extension and potential for improvement.06:05 Important consideration: Heat and air quality.06:30 Weekend outlook: Chance for improvement with rain and wind.07:05 Smoke forecast confidence beyond 48 hours.07:25 Understanding the United States Air Quality Index (AQI).07:48 AQI categories and their health implications.08:05 Canada's Air Quality Health Index (AQHI).08:25 Actionable steps to reduce smoke exposure.08:50 Indoor air quality tips and respirator use.09:15 Recognizing symptoms of smoke exposure and seeking medical help.09:30 Where to find current air quality information.09:57 Recap of highest risk areas and overall outlook.10:20 Final recommendations: Check AQI and stay weather aware.20 Hashtags:#CanadianWildfires#WildfireSmoke#AirQualityAlert#PM25#GreatLakesSmoke#NortheastSmoke#MidAtlantic#OntarioSmoke#AirNow#EnvironmentalHealth#WeatherForecast#SmokeForecast#PublicHealth#BreathingClean#ClimateChangeImpact#Heatwave#StaySafe#AirQualityIndex#HealthAdvisory#WeatherAwareBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

https://iswinggolf.com/Is indoor golf secretly better for teaching kids than traditional lessons? We explore how simulators deliver all-weather access, instant feedback, and tech-driven engagement that might just outpace the driving range. iSwing Indoor Golf City: Phoenix Address: 42101 North 41st Drive, Website: https://www.iswinggolf.com/ Phone: +17027387654 Email: info@iswinggolf.com

The Energizer Connect Smart Wi‑Fi Indoor Window Camera is a 5 GHz indoor camera designed to mount inside a window and look outward. This approach is useful for apartments, rental properties, or locations where outdoor installation is not possible. This guide explains the complete pairing process using the Energizer Connect app, including entering pairing mode, adding the device, naming it, and accessing basic controls.RequirementsEnergizer Connect Indoor Window CameraEnergizer Connect appWi‑Fi networkPower outletStep 1: Open the Energizer Connect AppThe Energizer Connect app is opened, and the plus button is selected. The option to add a device is chosen. The app may automatically detect nearby devices, but the manual process is used to ensure consistent pairing.Step 2: Power the Camera OnThe camera is plugged in and an orange light appears on the back. This indicates that the device has powered on and is preparing for pairing. A tone may play when the app and camera discover each other.Step 3: Select the Camera CategoryThe Cameras / Doorbell category is selected. The app displays an overview of the pairing process. The instructional video is skipped to proceed directly to setup.Step 4: Connect to Wi‑FiThe app requests the Wi‑Fi network information. If credentials have not been entered previously, they are added at this step. The app then prepares a QR code for manual pairing if needed.Step 5: Complete the Pairing ProcessIf the camera communicates automatically, the QR code step is skipped. When manual pairing is required, the camera is aimed at the QR code to initiate Wi‑Fi setup. In this example, the camera connects automatically and plays a confirmation tone when pairing is complete.Step 6: Name and Assign the CameraA name is entered for the device. In the example shown, the camera is named "Window Camera." The location is set to "Living Room." The setup is completed by selecting Finish. The device information updates and the app transitions to the live view screen.Step 7: View the Live Video FeedThe camera displays a live video feed. After correcting its orientation, the camera adjusts color and exposure. The feed appears nearly real‑time despite traveling over the internet.Step 8: Review On‑Screen ControlsThe app shows signal strength and data rate. The speaker can be enabled or disabled. The microphone can be activated to allow two‑way communication. Recordings can be accessed from the same interface. The UI is consistent across Energizer Connect cameras.Completion OutcomeThe camera is paired, named, and ready for use. The app provides access to live video, communication features, and recordings.

Sheletta Brundidge joins for a Feisty Friday to talk about the hot stretch of weather coming our way, a great event she's hosting tomorrow and much more!

Nate is joined by Dejah Taylor, one of the most decorated sprinters in Sidney Track and Section IV history. Dejah leaves behind an incredible legacy with 14 school records across Indoor and Outdoor Track, including nine individual marks and five relay records. Sidney's 2026 Valedictorian will continue her academic and athletic career at Binghamton University as a member of the Division-I Track and Field program. Dejah reflects on her outstanding senior season, highlighted by a strong performance at the NYS championships, a trip to compete at historic Hayward Field in Oregon, and her recruiting journey. She finishes by sharing a rare and heartfelt look into her personal life, discussing the challenges she and her siblings have overcome while growing up. 

Thanks to Garmin for supporting the podcast!    00:00 Indoor training with Tacx [ad] 00:55 intro 01:57 weird secrets of the Tarmac SL9 17:29 record breaking Canyon 20:57 Le Col buy-out, small businesses lose out? 25:12 Brompton joins Decathlon 32:39 Visma anti-doping trial + TdF antics 39:49 secret new gels the pros are using 45:09 barefoot pedals 50:15 Fantasy league fluff up 52:30 Unpopular Opinion: salary caps on super teams 58:11 Unpopular Opinion: bring back the original Tour de France rules! Join our Patreon: https://www.patreon.com/cademedia See what we're up to on YouTube: https://www.youtube.com/channel/cade_media If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Or you can send us a voice note on Whatsapp: +44 7860 860 213 Our address: CADE, PO Box 790, Durham, DH1 9TH, UK (Unfortunately we can't guarantee anything you send will be featured, and are unable to return anything you send us) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In "The Problem First Approach to Warehouse Automation", Joe Lynch and Vinh Tran, Managing Director of MyBull Intelligent Machinery USA, discuss how prioritizing a facility's specific operational challenges over standard tech products leads to successful automation. About Vinh Tran Vinh Tran is the Managing Director of MyBull Intelligent Machinery USA, where he spearheads the company's North and South American strategy, commercialization, and customer deployment of Autonomous Mobile Robots (AMRs) for manufacturing, warehousing, and logistics. As the company's first U.S. employee, he built the domestic organization from the ground up, establishing its engineering, sales, after-sales support, and strategic partnerships. With over 30 years of leadership experience, including executive roles at Sensata Technologies and Continental, Tran has a proven track record in autonomous mobility, ADAS, and global business expansion across North America and Asia. Today, he focuses on accelerating industrial automation by delivering practical AMR solutions that enhance safety, productivity, and operational efficiency across the automotive, logistics, and heavy equipment sectors. Tran holds a B.S. in Mechanical Engineering from the University of Michigan, as well as an M.S. in Mechanical Engineering and an MBA from Wayne State University. About MyBull MyBull is a global innovator in autonomous robotics and intelligent logistics systems, dedicated to redefining efficiency in warehousing, manufacturing, and supply chain operations. With a focus on AI, machine learning, and modular design, MyBull empowers enterprises worldwide to achieve sustainable, future-ready automation. For more information, please visit mybull.com. Key Takeaways: The Problem First Approach to Warehouse Automation In "The Problem First Approach to Warehouse Automation", Joe Lynch and Vinh Tran, Managing Director of MyBull Intelligent Machinery USA, discuss how prioritizing a facility's specific operational challenges over standard tech products leads to successful automation. The "Product-First" Trap: Companies often fail in automation by forcing a specific product (like a forklift or tractor) into a facility without understanding the workflow first. MyBull advocates for a "problem-first" approach, focusing on the client's biggest operational bottlenecks before selecting the equipment. The Brains Behind the Robots: While MyBull utilizes partner chassis for its physical hardware, its core innovation is the Position Navigation System (PNS) kit. This standardized "brain" utilizes LiDAR, 3D SLAM mapping, and sensorics to make forklifts, tuggers, and flatbeds fully autonomous. Bridging the Indoor-to-Outdoor Gap: While indoor autonomous solutions are highly developed, the outdoor yard remains an operational blind spot. MyBull specializes in rugged, weatherproof AMRs built with large tires and enclosed compartments that seamlessly transition from warehouse Wi-Fi to outdoor cellular networks. A "Farmer" Mindset Over a "Hunter" Mindset: Drawing from his experience living in Japan, Tran emphasizes a gradual, nurturing approach to automation (akin to Kaizen). Rather than chasing instant revenue, true success comes from a slow, deliberate integration between human operators and machine processes. Labor Displacement, Not Replacement: Automation shouldn't be viewed purely as a headcount reduction tool. Instead, it eliminates mundane, hazardous, or extreme-weather tasks—such as driving a tugger in freezing snow—allowing human workers to upskill into higher-value roles like fleet management. Exposing Process Bottlenecks: Introducing automation acts as a forcing function that immediately exposes a facility's "lack of control" or fractured workflow visibility. Once a repeatable, structured robot is introduced, operational inefficiencies and shifting bottlenecks become clearly visible. Delivering Outcomes, Not Just Technology: The ultimate goal of warehouse automation is not just owning high-tech machinery, but delivering tangible operational outcomes and maximizing throughput (the number of products successfully moving out the back door). Learn More About The Problem First Approach to Warehouse Automation Vinh Tran | Linkedin MyBull | Linkedin MyBull | YouTube MyBull Case Studies The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

An indoor family entertainment concept that started in Aurora is quietly on track to become a billion dollar enterprise, and most Colorado investors have not heard the story yet. Lava Island opened its first park in 2018 and now operates 11 locations across the country, with every single new park cash flowing positive in its first month. Chris Lopez sits down with Dan Price, managing partner at Amplify Capital, to break down the Lava Island investment opportunity. Dan came to this deal after a 9-figure exit in insurance services and is now the single largest investor in the offering, calling it a once in a couple decades opportunity. The conversation covers what makes Lava Island structurally different from Urban Air, Sky Zone, and Boondocks. The 2 to 12 age focus, the absence of arcades and go-karts, and a staffing model that runs on roughly 40 people versus 120+ at competitors all combine into a simpler, lower liability, higher margin business. Dan gets specific on the numbers behind the Lava Island investment opportunity. The original Aurora location did 6 million in top line revenue on 10 dollar hourly passes. Each new build costs around 4.5 million. The reinvestment fund is modeled at a 6.8x MOIC with target exit in late 2029 or early 2030. The cash flow fund delivered a 16.44 percent annualized distribution in May and is projected to hit the mid 30s by the end of next year. Accelerated depreciation gave 2025 investors 1.17 dollars in deduction losses per dollar invested. For offering details and data room access on the Lava Island investment opportunity, reach out through ampcap.co. In This Episode We Cover: Why no arcades, no go-karts, and a 2 to 12 age focus is the competitive moat How Lava Island scaled from 1 location to 11 in roughly 2 years The vertically integrated construction model with hand-painted murals at every park Why every new location has been cash flow positive month one The 6.8x MOIC reinvestment fund vs the cash flow fund paying monthly distributions How accelerated depreciation wiped out gains for 2025 investors Why Dan believes this is a once in a couple decades opportunity This is the most aggressive offering Lava Island will run before terms tighten in future raises. If you have wanted exposure to a proven family entertainment concept with national expansion underway, this is the episode to listen to before reaching out. Watch the Youtube Video https://youtu.be/M3Q3VOwRg88 Timestamps 00:00 Welcome and intro to Lava Island family entertainment investment 01:30 Dan Price background ranching roots to 9-figure insurance services exit 05:04 From Narrate Ventures to Amplify Capital growth capital rebrand 06:54 Why founders need partners painful and lonely journey 08:23 What Lava Island is 2 to 12 age focus vs Urban Air Sky Zone Boondocks 13:03 Operating leverage 40 staff vs 120+ at competitors 14:45 Liability de-risked no go-karts no climbing walls no teenagers 16:24 Founders Boyd and Celeste 15+ years building parks across Europe 23:06 CEO Chase hired with one location pedigree of scaling exits 25:34 Vertically integrated construction Polish muralists hand-paint every wall 28:44 11 locations open expansion to 40+ targeting billion dollar enterprise value 31:04 Every location cash flow positive month one 32:04 Reinvestment fund 6.8x MOIC modeled returns and qualified purchaser requirement 34:25 Cash flow fund 16.44% annualized May distribution mid 30s projected 35:06 Accelerated depreciation $1.17 deduction per dollar invested in 2025 36:41 How to reach Amplify Capital Links in Podcast Amplify Capital Lava Island Reach out to Chris and the team by emailing chris@propertyllama.com for a warm intro to Amplify Capital or to discuss the opportunity further.

The Junior Indoor Cricket nationals are underway in Wellington this week. The tournament has showcased the growth of the sport among young women, with 11 girls teams participating. Robbie Kerr is the director of the tournament.

New research has found that you can indeed teach an old cat new tricks. Companion Animals NZ in collaboration with Adelaide University have been looking at that tricky transition of making an outdoor cat, an indoor one. And it turns out making that making the change may be easier than expected. Susana speaks to Dr Nicola McDonald, Animal Welfare Manager at Companion Animals NZ, about the research.

Fluent Fiction - Italian: Indoor Adventures: Luca's Allergy-Proof Summer Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-06-22-34-02-it Story Transcript:It: Luca amava l'estate.En: Luca loved summer.It: Le giornate lunghe e calde erano perfette per le sue avventure all'aperto.En: The long, hot days were perfect for his outdoor adventures.It: Ma quest'anno, tutto era diverso.En: But this year, everything was different.It: Il polline era ovunque, e il suo naso non smetteva mai di colare.En: The pollen was everywhere, and his nose never stopped running.It: Ogni starnuto era un promemoria della sua situazione.En: Each sneeze was a reminder of his situation.It: Anche se il campus era circondato da bellissimi campi fioriti, per lui era un incubo.En: Even though the campus was surrounded by beautiful flower-filled fields, for him it was a nightmare.It: Un giorno, mentre Luca sedeva nel suo dorm nel campus universitario, ricevette un messaggio da Giulia: "Partiamo per un'escursione domani!En: One day, while Luca was sitting in his dorm on the university campus, he received a message from Giulia: "We're going hiking tomorrow!It: Sei dei nostri?"En: Are you in?"It: Luca esitò.En: Luca hesitated.It: Voleva tanto unirsi a Giulia e Marco, ma le sue allergie lo trattenevano.En: He really wanted to join Giulia and Marco, but his allergies were holding him back.It: "Stare al chiuso o rischiare?En: "Stay indoors or take the risk?"It: ", pensò.En: he thought.It: Nella sua stanza, Luca si preparava per il giorno successivo.En: In his room, Luca prepared for the next day.It: Mise in valigia fazzoletti, spray nasale e le medicine.En: He packed tissues, nasal spray, and his medication.It: "Sarà solo una breve escursione," si disse, cercando di rassicurarsi.En: "It will be just a short hike," he told himself, trying to reassure himself.It: La mattina seguente, il sole splendeva mentre i ragazzi si riunivano.En: The next morning, the sun was shining as the friends gathered.It: "Sarà divertente!"En: "It will be fun!"It: esclamò Marco con entusiasmo, mentre camminavano nel verde vibrante.En: exclaimed Marco with enthusiasm as they walked in the vibrant green.It: Luca annuì, sperando di resistere.En: Luca nodded, hoping to endure.It: Ma poco dopo l'inizio, il suo naso cominciò a pizzicare.En: But shortly after starting, his nose began to itch.It: Le sue amiche Giulia e Marco chiacchieravano animatamente, ignari della lotta interna di Luca.En: His friends Giulia and Marco chatted animatedly, unaware of Luca's internal struggle.It: A metà del sentiero, Luca si fermò.En: Halfway along the trail, Luca stopped.It: Gli occhi erano gonfi, e il respiro pesante.En: His eyes were swollen, and his breathing was heavy.It: "Devo tornare indietro," ammise con rassegnazione.En: "I have to go back," he admitted with resignation.It: Giulia, sempre attenta, lo supportò immediatamente.En: Giulia, always attentive, immediately supported him.It: "Torniamo al dorm," suggerì con affetto, prendendolo sottobraccio.En: "Let's go back to the dorm," she suggested affectionately, taking him by the arm.It: Al loro ritorno, con un fazzoletto in mano e un sorriso imbarazzato, Luca si rivolse ai suoi amici.En: Upon their return, with a tissue in hand and an embarrassed smile, Luca turned to his friends.It: "Grazie per avermi aiutato.En: "Thanks for helping me.It: Forse è meglio restare dentro.En: Maybe it's better to stay inside.It: Organizzo una serata di giochi online?"En: How about I organize an online game night?"It: Giulia e Marco risposero con entusiasmo.En: Giulia and Marco responded with enthusiasm.It: "Ottima idea!"En: "Great idea!"It: rispose Marco, mentre Giulia aggiunse: "Sarà fantastico."En: said Marco, while Giulia added, "It will be fantastic."It: E così, quella sera, i tre amici si ritrovarono nel dorm di Luca.En: And so, that evening, the three friends gathered in Luca's dorm.It: Risate, spuntini e giochi riempirono l'aria, e Luca si accorse di non aver mai apprezzato tanto le serate al chiuso.En: Laughter, snacks, and games filled the air, and Luca realized he had never appreciated indoor evenings so much.It: Le limitazioni erano diventate un'opportunità per creare nuovi ricordi.En: The limitations had become an opportunity to create new memories.It: Alla fine della serata, Luca si sentiva grato.En: At the end of the evening, Luca felt grateful.It: Aveva imparato che talvolta è importante ascoltare il proprio corpo e che i veri amici ci sono, qualunque siano le circostanze.En: He had learned that sometimes it's important to listen to your body and that true friends are there for you, no matter the circumstances.It: Con un sorriso soddisfatto, si addormentò, pensando a quanto fortunato fosse ad avere amici così speciali.En: With a satisfied smile, he fell asleep, thinking about how lucky he was to have such special friends. Vocabulary Words:the pollen: il pollinethe sneeze: lo starnutothe nightmare: l'incubothe dorm: il dormthe hike: l'escursionethe risk: il rischiothe tissue: il fazzolettothe medication: le medicinethe sun: il solethe struggle: la lottathe trail: il sentierothe return: il ritornothe smile: il sorrisothe games: i giochithe memories: i ricordithe circumstances: le circostanzethe allergies: le allergiethe promise: il promemoriathe flowers: i fioriaffectionately: con affettoto endure: resistereto reassure: rassicurareto itch: pizzicareto swell: gonfiareto admit: ammettereto support: supportareanimatedly: animatamentethe limitation: la limitazionethe gratitude: la gratitudinethe opportunity: l'opportunità

When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.Let Dave know your biggest win from the 30 Day Walking Challengedave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we welcome 2-time Olympic gold medalist Dave Saunders to the show (2:16 - 1:05:35). Dive into Dave's career. We start off chatting about Dave's recent induction into the 2026 USA Volleyball Hall of Fame Ceremony in Orlando. Dave then chats all about his career, including winning the historic, first-ever gold medal for USA Volleyball and the U.S. Men's National Team and so much more! Text us!

Lakewood Morning Briefing — Thursday, July 2, 2026 | Zmanim, NWS New Jersey and MoreLakewood, New Jersey (ZIP 08701)Hebrew Date: 17 Tammuz 5786 | Shiva Asar B'Tammuz (Tzom Tammuz — FAST DAY)Parashat Pinchas━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━FAST OF TAMMUZ — 17 TAMMUZ 5786━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Fast began: Alot HaShachar — 3:46 AM EDTFast ends tonight: • Standard (42 min after sunset): 9:11 PM EDT • Machmir (50 min after sunset): 9:19 PM EDT━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TODAY'S ZMANIM — ZIP 08701━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Alos HaShachar (Dawn): 3:46 AMMisheyakir (Earliest Talis & Tefillin): 4:21 AMNetz HaChama (Sunrise): 5:31 AMLatest Krias Shma: 9:14 AMLatest Tefila: 10:29 AMChatzos (Halachic Midday): 1:00 PMEarliest Mincha: 1:37 PMShkiah (Sunset): 8:29 PM━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━NWS MOUNT HOLLY FORECAST DISCUSSION━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Extreme Heat Warning in effect. Heat indices exceeding 105°F, potentially reaching 115°F.Strong mid-level ridge over Mississippi Valley/Ohio Valley/Great Lakes.Friday downsloping effect from westerly/northwesterly winds will intensify heat.Slight Risk (2/5) for severe weather Friday and Saturday — damaging winds primary threat.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━KIDS ACTIVITIES — JULY 2, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Indoor/air-conditioned options strongly recommended — Extreme Heat Warning in effect:1. Ocean County Library — Free summer programming, fully air-conditioned2. Jersey Shore Premium Outlets (Tinton Falls) — Indoor, family-friendly shopping3. Point Pleasant area aquarium — Indoor air-conditioned exhibits4. Local community center indoor pools (check your shul bulletin)5. Six Flags Great Adventure (Jackson NJ) — Go early morning before peak heat━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WEATHER HISTORY — JULY 2━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━July 2, 1934: During the height of the Dust Bowl, a massive black blizzard swept across the central and southern United States. Enormous walls of dust traveled as far as Washington D.C., and fine Great Plains soil was deposited on ships hundreds of miles out in the Atlantic Ocean.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOMORROW'S ZMANIM — FRIDAY, JULY 3 (18 TAMMUZ)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Alos HaShachar: 3:46 AMMisheyakir: 4:22 AMNetz HaChama (Sunrise): 5:32 AMLatest Krias Shma: 9:16 AMLatest Tefila: 10:31 AMChatzos: 1:01 PMEarliest Mincha: 1:38 PMShkiah (Sunset): 8:29 PM━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHABBOS TIMES — SHABBAT PARASHAT PINCHAS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Hadlakas Neiros (Candle Lighting): Friday, July 3 — 8:11 PM EDT (18 min before sunset)Havdalah: Saturday, July 5 — 9:19 PM EDT (50 min after sunset of 8:29 PM)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THIS PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Morning forecasts at 7 AM every day on Spreaker, plus historical weather deep-dives every Tuesday and Thursday at 7 AM CDT.$5/month keeps this going — support the show at spreaker.com/podcast/weather-with-enthusiasm--4911017/supportTags: weather, zmanim, Lakewood, New Jersey, NWS, morning briefing, forecast, Jewish times, Ocean County, Tzom TammuzWeather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

With Summer like weather come summer showers! & It's great being outside with your baby when you can but sometimes that is simply not possible. Today we are talking about playhouses! Why you should bring your baby to one and if they are worth the hype! Jessica Lawson with The Palmetto Playhouse chats about why she created this playhouse for families, how playhouses can be beneficial for those under one and how to enjoy your time at one! If you are near the low country be sure to check them out! Also don't forget to follow New Mommy Media on Instagram for more information giveaways and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen. If you're drawing a blank, you've got company. The average American now spends 93% of life indoors — artificial light, recycled air, pixels, and pings. Then we wonder why we can't sleep, can't focus, and need three cups of coffee just to feel human. We blame stress. We blame aging. We blame burnout. Dr. John La Puma joins Dr. Friedman to share the solution, and  the prescription might surprise you. It costs nothing. No gym membership. No supplements. And it takes less time than scrolling your morning feed. To learn more go to: IndoorEpidemic.com

Three hundred drones, eleven minutes, and an entire park's collective gasp. On this episode of The Valley Today, host Janet Michael sits down at Jim Barnett Park's Active Living Center with Winchester City Parks Director Chris Konyar to recap the city's first-ever drone show (the Winchester logo perfectly drawn in the sky, the animated Patsy Cline, the Apple Blossom bloom, all to celebrate the VA250 anniversary) and to preview Red, White & Boom — Independence Eve at the park on Friday, July 3rd. Chris walks through the full Red, White & Boom lineup: a pool DJ, the Fun Zone with a dozen inflatables and water slides on the turf, a magic show at 5 PM, three live music acts starting at 6 PM (a bluegrass band led by Zach Townsend, a patriotic cover band, and a tribute band), a Winchester Royals home game against the New Market Rebels with free admission, food and craft vendors, and a slightly bigger-than-usual fireworks finale shot from Bodie Grimm. Then the conversation turns to everything still ahead this summer — Parks and Rec Month in July, the Fun in the Sun pool event on July 18th, additional sports camps (soccer, volleyball, tennis, the new softball camp, the sport sampler), continued swim lessons through July and August, junior lifeguard and junior counselor programs, and the increasingly popular drop-in turf passes now that the season has wound down for everyone else. Plus a recurring theme worth a podcast all its own: thank a Parks employee. RED, WHITE & BOOM (INDEPENDENCE EVE)  Friday, July 3, 2026 Jim Barnett Park • Pool opens at noon (regular admission) • Fun Zone (inflatables, water slides) opens 12:30 PM • Food and craft vendors throughout the afternoon on Hinkel-Harris field • Magic show — 5:00 PM • Live music — 6:00 PM until fireworks (Zach Townsend bluegrass, patriotic cover band, tribute band) • Winchester Royals vs. New Market Rebels — game starts around 5:00-5:30 PM, free admission • Fireworks at dusk, shot from Bodie Grimm WHAT ELSE IS HAPPENING THIS SUMMER AT JIM BARNETT PARK POOL & AQUATICS (open daily 12:00–6:30 PM) • Swim lessons — multiple July and August sessions, weekday morning, weekday afternoon, and Sunday • Adult lessons available • Aqua fitness classes and other fitness classes • Fun in the Sun pool event — Friday, July 18 (with regular pool admission) • Indoor pool available year-round SPORTS CAMPS (July and August) • Soccer (July session) — led by the Shenandoah University soccer coach and college players • Volleyball (August session) • Tennis camp • Softball camp — new this year, run by the Handley softball coach • Girls and Boys Sport Sampler Camp (July) — try-everything camp for younger kids • Drop-in turf — significantly more availability now that league seasons are over LINKS & RESOURCES • Winchester Parks and Recreation: winchesterva.gov/parks (online registration, full activity guide, schedules) • Summer Activity Guide — available online and in print • Monthly e-newsletter — sign up via the Parks website for highlights of upcoming events • Winchester Royals: winchesterroyals.org (schedule and game info) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Welcome to RealAg Radio with your host Shaun Haney. Today on the show, Haney is joined by Chip Flory of AgriTalk and Andy O'Brien of Goodleaf Farms. 00:00 - Coming up… 02:48 - Chip Flory, AgriTalk 15:46 - Chip Flory, AgriTalk 27:32 - Chip Flory, AgriTalk 36:51 - Andy O'Brien, GoodLeaf Farms 48:18 - Audience... Read More

Bobby Fijan — founder of The American Housing Corporation — is in good traffic this week for a conversation on rowhomes as the ideal American family housing typology, why density and family-friendliness aren't contradictory, and how to communicate housing solutions to folks in the States.We also touch on: Philadelphia's multi-generational neighborhoods. Brooklyn Heights, Highland Park, and Brookline as proof points. Rowhomes in local varieties across Charleston, San Francisco, Boston. Saint Albans Street's shared garden model. Communicating density through examples people already love. Finding political consensus before naming solutions. Cottage courts and shared courtyards. Philadelphia's Rittenhouse Square neighborhood as template. Timeline:00:00 Intro.02:16 Bobby Fijan and why rowhomes matter.04:35 Living in Philadelphia and falling in love with the typology.05:29 South Philly as multi-generational, working class.06:34 Rowhomes in different local varieties.07:14 Saint Albans Street and shared gardens.08:47 Rowhomes as recognizably American.10:16 Using real examples of places people know and like.11:03 Brooklyn Heights and neighborhoods everyone admires.12:12 Highland Park Dallas and Brookline Boston.13:39 Dense housing designed for families, done well.16:54 Rowhomes aren't cheap—they're designed for families.21:10 The American Housing Corporation mission.25:31 Meeting people where they are politically.28:27 Finding shared goals before naming solutions.31:15 The favorite commute: 17th and Walnut downtown.35:54 Block and a half to preschool, four blocks to church.40:15 Knowing individual coffee shops and their specialties.43:03 The squash club in Horace Trumbauer building.46:33 Indoor pool, martinis, and discovering new interests.49:21 Airport access as part of the equation.52:39 10th and Lombard cottage court model.54:16 Wrapping up.Further context:The American Housing Corporation.Follow Bobby, on X.

Welcome to RealAg Radio with your host Shaun Haney. Today on the show, Haney is joined by Chip Flory of AgriTalk and Andy O'Brien of Goodleaf Farms. 00:00 - Coming up… 02:48 - Chip Flory, AgriTalk 15:46 - Chip Flory, AgriTalk 27:32 - Chip Flory, AgriTalk 36:51 - Andy O'Brien, GoodLeaf Farms 48:18 - Audience... Read More

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

What Your Home Might Be Telling You: Mike Dillon on Mold, Water, and Indoor Wellness Listener Offers Lemongrove Oil: Visit Lemongrove Oil and use coupon code DRSTEPHANIE at checkout to save 10% on your next order. This offer is exclusive to Conversations with a Chiropractor listeners. https://www.lemongroveoil.com/ Airwater Healing: Listeners can use coupon code DRSTEPHANIE at checkout at Airwater Healing to save 10% on their purchase. https://www.airwaterhealing.com/ Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Mike Dillon, a Christian entrepreneur, environmental wellness advocate, founder of Airwater Healing, and host of MAHA with Mike on Rumble. Mike's work centers on a topic many people do not think about until something feels wrong: the health of the indoor spaces where we live, sleep, work, and recover. From mold exposure and indoor air quality to water filtration, hydrogen water, toxins, detoxification, and everyday lifestyle choices, this conversation looks at the hidden environmental factors that may be shaping how people feel. Stephanie and Mike talk about why modern homes can trap moisture, mold, chemicals, and contaminants, and why some people may experience symptoms even when others in the same home feel fine. Mike also shares practical starting points for listeners who are concerned about mold, including simple ways to observe symptoms, test the home, check humidity levels, and begin asking better questions. The conversation then moves into water quality, including city water, well water, reverse osmosis, distilled water, fluoride, chlorine, heavy metals, glyphosate concerns, hydrogen water, and why Mike believes clean air and clean water are foundational pieces of wellness. Mike also shares more about his own path into environmental health, chiropractic circles, faith, fasting, and the idea that healing often begins when people step outside of the systems that keep them sick and start taking responsibility for what is in their home, their water, their air, and their daily routine. This episode is meant to inform, encourage curiosity, and offer practical starting points. It is not a replacement for medical care, environmental testing, mold remediation, or personalized health advice. If you are dealing with mold illness, chronic symptoms, detoxification concerns, fasting, water contamination, or major health changes, work with qualified professionals who can evaluate your individual situation. In This Episode, Discover Why Mike Dillon believes indoor wellness is an overlooked part of health How modern homes can trap moisture, mold, and airborne contaminants Why mold exposure may affect one person in a household more than another Common symptoms people may associate with mold toxicity Simple first steps for checking whether your home may be contributing to symptoms Why bathrooms, HVAC systems, and humidity levels matter How to think about mold testing and remediation before spending thousands of dollars Why Mike recommends identifying the problem before starting a detox protocol The importance of choosing supplements and wellness products carefully Why water quality matters for adults, children, bathing, and daily exposure How to use public water data as a starting point for understanding contaminants The difference between legal limits and safe limits in water quality What hydrogen water is and why Mike believes it can support wellness The difference between hydrogen water, alkaline water, reverse osmosis, and distilled water Why pipes, plastics, fluoride, chlorine, heavy metals, and other contaminants matter Mike's journey through chiropractic, environmental wellness, faith, and service The role of prayer, fasting, movement, clean air, clean water, and lifestyle choices Why becoming more aware of your home environment can be a powerful first step Stay Connected & Explore Learn More About Mike Dillon and Airwater Healing: Airwater Healing: https://www.airwaterhealing.com/ Use coupon code DRSTEPHANIE at checkout for 10% off your purchase. MAHA with Mike on Rumble: Search MAHA with Mike on Rumble. Episode Sponsor: Lemongrove Oil: https://www.lemongroveoil.com/ Use coupon code DRSTEPHANIE at checkout for 10% off your next order. Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Mike Dillon and Indoor Wellness 00:18 Statistics on Mold Exposure in Homes 03:33 Building Materials and Mold Risks 04:43 Detecting Mold: Silent Killer 05:45 Symptoms of Mold Toxicity 07:06 Testing for Mold in Your Home 09:07 Long-term Effects of Mold Exposure 10:07 Managing Mold in the Home 11:29 Detoxing from Mold and Toxicity 15:00 Choosing Safe Supplements and Detox Protocols 18:47 The Importance of Water Quality 19:43 Testing and Improving Your Water Supply 21:53 Hydrogen Water Benefits and How to Use It 25:10 Difference Between Hydrogen Water and Other Purification Methods 28:34 Understanding Reverse Osmosis and Water Filtration 31:51 Water Pipes and Contaminant Leaching 32:32 Fluoride in Water: Risks and Concerns 34:38 Mike Dillon's Journey into Wellness and Healing 35:58 The Systemic Approach to Health and Wellness 37:53 The Power of Prayer, Fasting, and Lifestyle Choices 40:23 Final Thoughts and Practical Steps for Better Wellness

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send us Fan MailMLP Austin delivered one of the wildest weekends of the season.In this episode of KOTC, Tyler and Jimmy break down the biggest storylines from Austin, including player absences, controversial no-shows, heated on-court drama, major trade news, and a full recap of Championship Sunday.The guys discuss the Dallas Flash's shocking performance, the blockbuster Tyra Black trade, Jay D latest controversy involving Lea Jansen and Nico Acevedo, and whether MLP teams are entering buyer-or-seller mode ahead of the trade deadline.0:00 Super Sunday belt discussion0:48 Welcome back to King of the Court1:08 Club Pickleball Mastermind sponsor spotlight3:08 Club Pickleball Sandy location review3:49 Pickler Universe update and ticket information5:32 Indoor vs outdoor pro pickleball debate6:14 Dominator sponsorship spotlight6:58 KOTC All Access update7:38 "You're taller than Tyler" fan interaction8:15 Listener bike crash story9:33 NBA Finals and New York Knicks discussion11:49 Museum of Ice Cream video update12:31 MLP Austin recap begins13:24 Player absences and no-show controversy15:03 Load management discussion in MLP16:32 Why showing up matters for your team17:16 Jesse Irvin's impressive performance while sick19:34 Tyler reflects on competing with a broken hand20:15 Team accountability and leadership21:26 Do star players face consequences?22:05 J-Dub vs Nico Acevedo incident23:45 Lea Jansen responds to J-Dub25:13 Was the controversy overblown?27:27 Florida Smash shocks Dallas Flash29:08 Len Yang and Pablo Tellez impress29:48 Utah Black Diamonds vs Columbus Sliders30:44 James Delgado shines in mixed doubles31:29 Texas Ranchers dominate Dallas Flash32:11 Austin fan attendance review32:51 Every match mattered in Austin34:25 Trae Young attends MLP Austin35:16 Dallas Flash vs Miami Pickleball Club thriller36:56 Emma Nelson continues to impress38:21 Why young players are taking over pickleball39:50 Championship Sunday recap40:42 Tyra Black traded to Columbus42:30 Why Columbus made the move43:18 What Dallas gains from the trade44:02 Potential future trade scenarios45:32 Other trade deadline candidates46:16 MLP roster construction rules explained46:58 Jimmy apologizes to Dekel Bar48:40 St. Petersburg MLP preview49:31 Pool changes explained50:18 Growth of MLP and Austin success51:08 Austin venue and court conditions review53:15 St. Pete Athletic Club preview54:03 Early St. Pete matchups55:28 Group A predictions58:20 Group B predictions59:53 Travis Rettenmaier injury update1:00:44 How did Dallas finish last?1:01:41 Was trading Tyra the right move?1:02:35 Should players be traded mid-season?1:04:10 Is the MLP trade deadline too long?1:04:58 Why isn't Rafa Hewett on an MLP roster?1:05:52 Ideal pro pickleball facility discussion1:06:43 Does Dallas need additional support?1:07:32 Annalee Waters and Anna Bright discussion1:09:10 How to join the KOTC Discord1:09:49 ATP strategy discussion1:10:32 Final thoughts and St. Pete excitementWebsite: https://www.tylerloong.com/ KOTC All Accesshttps://www.youtube.com/channel/UCDiH-sjthLCovD8i79-AkWg/joinCode “KOTC” for insane discounts at: https://www.clubpickleballmastermind.com/kotc Use Code "KOTC" for Big Savings on Vulcan Gear: https://vulcansportinggoods.com/pagesKOTC Merch - Use “KOTC” kitchpickleball.comNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfNEW KOTC CAMEOhttps://www.cameo.com/morekotcInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   --Support the show

Hello! This is Episode 409. This is Way #9 of the 44 Ways to Create Your Sustainable Home series. This episode also closes out Section Two: Sustainable Design Strategies. In this episode, we’re finishing Section Two with Way #9. Way #9 is: Improve Your Indoor Air Quality. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/409] The ways I’ve been sharing in Section Two have been about the bigger-picture design decisions that need to be thought about early, but can create a huge amount of impact in your future home’s sustainability, functionality and performance. We’ve covered designing a smaller, smarter home, choosing an aligned team, creating an efficient structural design collaboratively, and future proofing your home with accessibility. I know that when most people think about sustainability, they’re thinking about energy, water, and materials, and how they can save all of those things. But a sustainable home is also a healthy home. And, given that we spend 80 to 90% of our time indoors, and especially since COVID, much of that time is now in our homes. The quality of indoor air that your renovation or new build creates will have a big impact on the health of all living in the home, and how the home functions for you long-term. Indoor air quality is directly impacted by decisions you make about the materials and finishes you include in your home, and the ventilation strategy you adopt. Those decisions are ideally made during design and specification. If indoor air quality is important to you, your goals for it belong in your Design Brief, right alongside other strategic design and specification decisions you want to prioritise in your project. In this episode, I take you through how indoor air quality is part of your sustainability considerations, the main sources of indoor air pollution in residential homes, how moisture and ventilation connect to this, and what you can actually do at the design and specification stage. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/409. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/409 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the "indoor epidemic" and explains why morning sunlight, natural sound, green spaces, distance viewing, forest bathing, and even gardening are biological necessities. From better sleep and sharper focus to stronger immunity and healthier aging, this episode reveals how modern indoor living is reshaping our bodies and what we can do to reverse it. If you've ever wondered why a walk outside can change your entire day, this conversation will leave you looking at the natural world with fresh eyes and a renewed sense of hope. Learn more about Dr. John La Puma and his book Indoor Epidemic at drjohnlapuma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of smart homes with the legendary Jim Carroll from Sendal.io, where we unravel the mysteries of turning your house into a haven without breaking the bank or pulling your hair out. Jim's not just some tech guru; he's the guy who's been on the frontlines of making homes smarter and healthier, tackling issues like indoor air quality and pesky moisture problems. We chat about his latest innovation, Aware, which is like having a vigilant house buddy that keeps tabs on leaks, humidity, and even your HVAC performance, all while keeping you and your contractor in the loop—talk about teamwork! Seriously, it's like having a personal assistant for your home, making sure things run smoothly without you lifting a finger. So, grab your favorite drink and settle in as we explore how technology can transform our living spaces into cozy, efficient, and healthy environments!Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Takeaways:Smart home technology should be about enhancing comfort, not adding complexity to our lives.Indoor air quality is key; a healthy home protects both its inhabitants and itself.The new product Awareness from Sendal.io proactively monitors homes for potential issues before they escalate.Jim Carroll emphasizes the importance of integrating smart devices for a seamless home experience.Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode:SendalSavantEmporiaEarthingsPanasonicMentioned in this episode:Gentent Generator Giveaway 2026Summer storms can knock out your power for days — but not if you win this incredible generator package from our friends at GenTent and Westinghouse! NO PURCHASE NECESSARY. Enter now for your chance to win a Westinghouse 6,500-watt dual-fuel portable generator with CO sensor, plus a full GenTent Safety Canopy kit, clear apron, storage bag, and 30-amp extension cord — total value over $1,900! Open to legal residents of the 48 contiguous United States and DC, 18 and older. Go to AroundTheHouseOnline.com or www.gentent.com/giveaway for full official rules and to enter today. Sweepstakes ends July 13th. Enter now — stay powered up with Around the House!Generator Giveaway Check out the smartest hardware with Baldwin Baldwin Hardware, known for its luxurious solid brass craftsmanship, has partnered with Level, an ASSA ABLOY Group brand that combines advanced technology with timeless design. This collaboration pairs Baldwin's iconic style with Level's innovative engineering—featuring a hidden battery housed within the bolt— to set a new standard in secure, stylish, smart-living.Baldwin Hardware Whether you're camping, tailgating, or running backup power near the RV, weather can change fast. A generator still needs to run outside, but rain and snow can put your power plan at risk. GenTent helps protect your portable generator while it's running, without blocking airflow or access to controls. Keep your power ready for the trip, no matter the weather. Visit gentent.com/ericg.Gentent 2026Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidAround the House 2026 YouTube! Make sure and Subscribe to our YouTube page! Around the House YouTube

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planning a Disney World trip this summer? Don't let the brutal Florida heat ruin your magical vacation! In this episode of the podcast, we're sharing your complete Disney World Summer Survival Guide — packed with practical strategies to stay cool, comfortable, and happy even when the temperatures soar.Discover how to master your daily schedule by starting early, taking smart midday breaks, and returning in the evening for cooler temps and beautiful nighttime vibes. Learn which rides to tackle when, the best ways to use water rides and splash areas for natural cooling, and why slowing your pace might actually help you enjoy the day more.We also cover the must-have gear you need in your park bag — from handheld fans and electrolyte packets to stroller sun covers and cooling towels — plus important health tips to keep your whole family safe and hydrated.Whether you're visiting with kids, as a couple, or solo, these battle-tested tips will help you beat the heat and create unforgettable Disney memories this summer.

#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls "digital obesity." Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why "just get outside more" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. They make the hours you do work more effective. Resources mentioned: John La Puma MD's book - Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them Dr. John La Puma's website https://www.drjohnlapuma.com f.lux screen spectrum app https://justgetflux.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Your Office Is Making You Sick (03:01) Health cost of indoor living (04:58) Digital obesity explained (09:24) Minimum effective dose of nature (12:10) Why burnout is a biology problem (15:15) Morning light and deep sleep (17:11) Light first, coffee second (28:12) What happens during deep sleep (36:54) Workplace study results (45:23) Pink noise, brown noise, and sleep (54:45) Why blue-light glasses fall short (59:48) Outdoor tips for remote workers (1:04:55) Green exercise as a nature dose (1:10:10) Mental health cost of indoor life (1:14:51) Modeling outdoor habits for kid Learn more about your ad choices. Visit podcastchoices.com/adchoices