Podcasts about Indoor

SPORTS: Brownlee ready to face towering imports | Mar 6, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcher Tune In: https://tmt.ph/tunein #TheManilaTimes #KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Antisemitic and racist messages have been broadcast over a police radio channel — along with death threats against Mayor Corey O'Connor — but we don't know who's behind them. Host Megan Megan Harris and executive producer Mallory Falk are with City Cast contributor and TribLive reporter Colin Williams to share what we know about the investigation so far. They also dig into the mailbox and answer your questions about the NFL Draft and improvements Downtown. Finally, they celebrate some big local wins, from Oliver Bath House reopening to Noah Wyle sweeping awards for his portrayal of Dr. Robby in "The Pitt."  Notes and references from today's show: Man who scaled Gulf Tower in Pittsburgh charged with criminal trespass, arrest warrant issued [WPXI] Allegheny County investigating 'hateful and threatening messages' on public safety radio channels [Post-Gazette] Police increasing patrols at Pittsburgh religious institutions in wake of antisemitic scanner messages, councilmember says [KDKA] Squirrel Hill Lunar New Year parade canceled amid fears of ICE in Pittsburgh's Asian community [WESA] PODCAST: Pittsburgh's Big Idea To Fix Downtown [Your City Could Be Better] NFL Draft opens online fan registration [TribLive] PODCAST: Why Pittsburgh's So Trashy [City Cast Pittsburgh] ​Immaculate Collection Events [Allegheny Cleanways] NFLPA 2026 report cards: See the results for all 32 teams [ESPN] Oliver Bath House Reopens After Five Years [Pittsburgh Magazine] Structural issues delay Charles Anderson Memorial Bridge reopening in Pittsburgh [TribLive] A bookstore in Pittsburgh has been named Pennsylvania's friendliest small business, study shows [KDKA] Bikeshare workers form union in Pittsburgh [TribLive] Bus Line Refresh [PRT] ‘The Pitt' wins big, ‘Sinners' takes home top prize at Actor Awards [TribLive] Learn more about the sponsors of this March 6th episode: The Frick Pittsburgh Liberty Magic Family House City Theatre  Pgh Cultural Trust Your City Could Be Better Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

Behind every healed heart is a story of radical forgiveness and God's redeeming love. This week on the Known Legacy Podcast, the guys sit down with John Smithbaker, founder of Fathers in the Field Ministry—a powerful outreach that pairs godly men with fatherless boys to introduce them to their Heavenly Father and guide them toward healing. John vulnerably shares his own transformative journey: growing up abandoned by his earthly father, wrestling with deep wounds, coming to Christ, and ultimately choosing forgiveness—which set him free and sparked the vision for Fathers in the Field. He now equips men to walk through the same process of forgiveness, releasing bitterness and stepping into the fullness God intends. If you've been hurt by an absent or broken father figure, struggle with unforgiveness, or want to help others find freedom, this raw and redemptive conversation is for you. It's a reminder that no wound is beyond God's healing grace. Listen or watch the full episode this Thursday—wherever you subscribe, or on YouTube! Learn more about Fathers in the Field and how churches can get involved: fathersinthefield.com https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy Podcast(00:02:06) - Pet Peeve of the Day(00:04:53) - Do You Wish You Had A CB With A Handle?(00:06:01) - Driving Lessons For College Students(00:08:46) - John Smith Baker on Fathering(00:10:30) - John on Fathers in the Field(00:17:58) - "Do I Believe in God?"(00:19:15) - What's the Power of a Campfire(00:20:09) - The Cause of the Fatherless(00:22:00) - Bradley on Fatherhood(00:24:15) - What Advice Should I Give to a Divorced Dad?(00:29:12) - The Command to Ask For Forgiveness(00:32:50) - Discussing the Structure of the Church(00:33:05) - Forgive Me(00:36:11) - John on Being Fatherless(00:39:09) - Three Questions for the Gospel(00:40:40) - John on The Known Legacy Podcast

Send a textKurt Hellmann from Energy Smart Eastside stops by to tell us all about often-misunderstood technological wonders known as heat pumps.  We also learn how a Kirkland police investigation led to more than recovering a stolen bike, how to get your wellness on at PKCC, when spring and summer recreation registration starts, and what to watch out for when driving this weekend. Plus, we recap the latest council meeting and share exciting upcoming events like the Women in EMS & Fire Workshop, the Kirkland Shamrock Run, Wheels & Reels drive-in movies, and the Kirkland Pitch Competition.Shownotes: www.kirklandwa.gov/podcast#20260305

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Indoor Rain Sounds | Sleep, Study, Relax | No Thunder creates a peaceful indoor atmosphere filled with gentle rainfall to help calm your mind and body. The soft sound of rain provides natural white noise that masks distractions, reduces stress, and promotes deep relaxation. This relaxing rain ambience is perfect for sleeping, studying, meditation, reading, or creating a cozy background environment. Without thunder or sudden sounds, the steady rhythm of rain allows your brain to slow down and enter a calm, restful state. Close your eyes, take a deep breath, and let the soothing indoor rain sounds guide you into a peaceful night of sleep or focused relaxation. #RainSounds #SleepSounds #RelaxingRain #StudySounds #DeepSleep #WhiteNoise #RainAmbience #CalmingSounds #SleepBetter #FocusSounds indoor rain sounds sleep study relax, rain sounds for deep sleep no thunder, relaxing rain ambience for sleep, rain noise for studying and focus, peaceful indoor rain sounds, calming rain sounds for anxiety, sleep sounds rain ambience, natural rain white noise sleep, gentle rain sounds relaxation, rain ambience for meditation, fall asleep fast rain sounds, relaxing background rain sound, sleep aid natural rain noise, study background rain ambience, soothing rain sounds at night, sleep sound machine rain noise, calming nature rain sounds, insomnia relief rain ambience, peaceful sleep rain noise, stress relief rain sounds, relaxing rain soundscape, focus and study rain noise, cozy indoor rain ambience, 8 hours rain sounds sleep, deep relaxation rain audio, rain sounds for meditation and sleep, natural sleep therapy rain noise, relaxing rain loop for sleep, nighttime rain ambience relaxation, sleep better with rain sounds, calming rain atmosphere indoors, rain noise for anxiety relief, deep sleep natural rain ambience, relaxing study rain sounds, peaceful night rain ambience Learn more about your ad choices. Visit megaphone.fm/adchoices

Amongst vegans, things don't get much more divisive than this question. Even Cats UK were sitting on the fence https://www.cats.org.uk/media/1023/eg12_indoor_and_outdoor_cats.pdf Nonetheless, Shane, Julie & Ant try to approach this question in as balanced way as possible. But which side of the fence will we end up on?!As ever, we love hearing your views on the topics under discussion (or anything else!) so do drop us your thoughts via enoughofthefalafel@gmail.com*************Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Talk podcast, we aim to develop listeners' (& our own) thoughts around key issues affecting veganism & the animal rights movement; giving our opinions, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.Each week we home in on one topic in particular and pick it apart in more detail. If you have a suggestion for a future show, do get in touch via enoughofthefalafel@gmail.com.*******************Thanks everyone for listening; give us a rating and drop us a message to say "hi"; it'll make our day!Julie, Shane & Anthony

Welcome to "The Overthrow", Powered by Spond, from The Premier League Cricket Club, the show that has no need for results, stats & performances, just a proper chat with those in & around Premier League & NCCA cricket In this show, Livo & Hugh are again joined by top class coach Stuart Barnes who has held senior coaching positions with Warwickshire, Surrey & the England Lions amongst others, to talk about all things 'indoor nets & winter training' for bowlers! Thanks for listening and if you enjoy the show, why not show us some love and leave us a 5-star review on your favourite podcast platform as it helps other potential listeners to find us when they are searching for cricketing podcasts.  And don't forget to follow us on X, formerly known as Twitter, and Instagram on both to join the conversation, share your thoughts, and connect with us & fellow premier league cricket fans. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premierleaguecricket.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @TPLCricketClub You Tube: @TPLCricketClub Twitter: @TPLCricketClub Facebook: @TPLCricketClub Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TPLCricketShow@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

-US Half Marathon Championships leaders going off course and the fallout for podium, prize money, and team selection-Course marking, lead vehicles, and why “athletes should know the course” is a bad take-USATF response, rulebook rigidity, and what a fair resolution could look like-Indoor championships highlights including Nikki Hiltz, Cole Hocker, Noah Lyles, and Cooper Lutkenhaus-Enhanced Games conversation plus doping, whereabouts failures, and how fans feel about watchingThank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They're vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to noogsnutrition.com and use code RELAY15 for 15% off at checkout.

Discover how Arizona homeschooling families are using ESA funds to provide teens with year-round indoor golf training. We examine the benefits of climate-controlled facilities, professional coaching, and how public funding makes structured sports accessible and affordable. iSwing Indoor Golf City: Phoenix Address: 42101 North 41st Drive, Website: https://www.iswinggolf.com/

“I've gone into this year with less pressure on myself and have not been afraid to put myself in a vulnerable situation. I'm not afraid to lose anymore and I'm not scared to put myself in a situation to lose. I don't mind getting to the front of the race and pushing it or trying to control it so that it suits my needs a bit better than other people's. That's been the biggest change this year.”My guest for today's episode is Gracie Morris. If you watch the final 100 meters of the USATF Indoor Championships 1500m final, you know exactly why she's here. With 100 meters to go, Gracie was sitting in 4th place. A World Indoor team spot looked just out of reach, but when that inside rail opened up on the final turn, she didn't hesitate.She surged through on the inside, closed in 14.3 seconds for her final 100 meters, and crossed the finish line in 4:11 to claim second place and her first World Championships berth on the track. Nikki Hiltz won yet another U.S. title, so that's your team for this month's World Championships.What makes Gracie Morris's rise even more impressive is her trajectory. At TCU, she qualified for NCAAs twice but never made a final. Fast forward a year and she's a member of Puma Elite and has transformed into a dangerous miler in the United States. In 2025 alone, she won the Sir Walter Mile and the Fifth Avenue Mile. She also claimed the U.S. 2K cross country title and dropped her 1500m personal best from 4:08 to 4:04. This year, she's already run 4:02.In this conversation, we talk about that decisive final lap, the lessons she's learned about racing instincts, and the steady belief that got her through years of injuries in high school and college.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Gracie Morris | @ggraciemorrisProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Join Chris Hughes and Adam Mufich at the 7th Annual HVAC/R Training Symposium as they interview building scientist Tessa Murray. In this eye-opening conversation about what your house is really trying to tell you. Discover why HVAC techs need to understand building science fundamentals to truly master their craft. What You'll Learn: The critical connection between HVAC systems and building science How to identify hidden moisture problems in walls and attics Combustion safety testing that could save lives Understanding dew points and thermal bridging Proper ventilation strategies for different climate zones Why duct leakage testing is just the beginning Key Topics Covered: Transition from cold climate (Minnesota) to hot/humid (Florida) building science Ice dams, ghosting, and crying houses explained The house as a system approach for HVAC professionals Blower door testing and pressure diagnostics Indoor air quality concerns and solutions Natural draft appliance safety considerations Wall assembly moisture management Occupant behavior impacts on building performance   Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Some of the sharpest shooters from across the continent will be letting fly in Waterford over the coming days with European glory in their sights. For more on this our South Correspondent Marc O'Driscoll.

Sab and Jo discuss honey bandaids, ants and planting. 15:10 Sab's recipe to get rid of ants. 16:52 Recommendations of spiky native grass to keep people from walking in your garden. 18:56 Planting a lemon tree in sandy soil? Listen here.Subscribe to the podcast through the ABC Listen App or wherever you like to listen.Listen to the program live on Tuesdays at 2:20PM or on Saturdays at 9:00AM on ABC Radio Perth. Ask your questions by calling in on 1300 221 025 or text 0437 221 025.

The Arkansas men's track team brings home another SEC title! Plus, we're talking Hog Hoops, NFL Combine and all the latest updates from around The Hill.

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On this week's episode, Sarah and Alyx share fun, simple ideas to make indoor play easy and enjoyable. Let's be honest—winter isn't quite over, and rainy days are just around the corner. Tune in for creative activity ideas, our favorite family board games, and even a few kid-friendly screen brain breaks to help parents get through those long, challenging days.Send a text

When we gather indoors and exhale CO2, levels can rapidly rise and impair our cognitive function, even at levels that are pretty typical for indoor buildings in the US. But solutions are surprisingly cheap and easy! Today I'm joined by Dr. Georgia Lagoudas PhD, MIT grad and Senior Fellow and faculty at Brown University's School of Public Health, where she brings extensive expertise in biosecurity and indoor air quality. She leads the  Clean Indoor Air Initiative at Brown, advancing policy and implementation projects to improve indoor air quality. We discuss CO2 impact on you and your community, and what you can do!To Do-- If you can afford it, consider purchasing a simple sensor that detects CO2 and PM2.5.You want your CO2 level less than 1000, perhaps 800 if you have kids in the home and your PM2.5 average under 5 ucg/m3. Prioritize the PM2.5, but pay attention to the CO2 as wellAir Monitor Review Links from Dr Lagoudas- BreatheSafeAir and HouseFresh do reviews, like this one- Find out if your work or child's school monitors indoor air quality- if not, consider advocating for indoor air quality sensors. It will help reduce absenteeism at work and at school and improve test scores! - Check out the Clean Indoor Air Initiative at Brown to encourage clean indoor air policies at local, state and federal level. You can find there the state guide for clean air. - As always, consider a donation to the American Lung Association!-----------------------------------------------------------------------------------------For more information go to https://airhealthourhealth.org/co2tax.Follow on Facebook and Instagram.

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Monster continues to expand its smart lighting portfolio with products designed to enhance home décor, gaming environments, and outdoor spaces. The company's 2026 lineup focuses on flexibility, ease of installation, and deeper integration across its lighting ecosystem. While Monster's audio products are now developed through Jem, the lighting category remains a core focus for the brand, and this year's additions highlight a commitment to both creativity and practicality.The lighting platform is built around app‑based control, voice assistant compatibility, and a consistent user experience across devices. Whether used for ambient décor, gaming immersion, or architectural lighting, the products are designed to work together through a unified interface that long‑time Monster users already understand.Two‑Sided Sconce and HDMI‑Reactive LightingOne of the standout additions is the two‑sided sconce, a modular lighting element that rotates to create customizable patterns. The design supports both decorative and functional use, allowing users to create straight lines, geometric shapes, or expressive wall art. The sconce integrates with Wi‑Fi control, voice assistants, and PC synchronization through Razer Chroma, making it suitable for gaming setups and home theater environments.Monster also expands its HDMI‑reactive lighting solutions, offering bars and strips that respond directly to on‑screen content. These systems eliminate the need for camera‑based color detection, reducing latency and improving accuracy. The new bar sizes support larger televisions, and the plug‑and‑play installation simplifies setup for users who want immersive lighting without complex configuration.Adjustable Smart Lamps for Flexible DécorThe company introduces an adjustable smart lamp that can function as either a table lamp or a full‑height floor lamp. The design supports bright white illumination alongside RGBIC effects, making it suitable for both everyday lighting and ambient color scenes. The adjustable height allows the lamp to adapt to changing room layouts, supporting long‑term use even as décor evolves.This product reflects Monster's focus on lighting that serves both aesthetic and functional roles. The lamp integrates seamlessly with the existing Monster app, enabling users to coordinate it with other lighting elements throughout the home.Prism Panels With Simplified InstallationMonster's Prism panels return in a second‑generation design that emphasizes easier installation and expanded creative possibilities. The panels use a front‑loading mounting system that allows users to snap pieces into place without precise measurements or complex hardware. The three‑dimensional design maintains the sculptural look of the original Prism series, ensuring that the panels remain visually appealing even when powered off.The updated system supports a wide range of shapes and patterns, enabling users to create personalized wall art that doubles as dynamic lighting. The panels continue to integrate with the Monster app and support synchronized effects across multiple devices.Expanded Outdoor Lighting LineupMonster significantly expands its outdoor lighting offerings with pathway lights, spotlights, floodlights, curtain lights, and permanent architectural lighting. The permanent accent lights are designed for installation under roof eaves, allowing homeowners to create year‑round holiday lighting without seasonal setup. These lights support warm white architectural modes as well as full RGBIC effects for celebrations and events.Pathway and landscape lights operate on low‑voltage power and can be linked together to cover larger areas. The outdoor products support scheduling, dusk‑to‑dawn automation, and grouping with indoor lights, enabling cohesive lighting scenes across the entire property.ConclusionMonster's 2026 lighting lineup demonstrates a continued commitment to accessible smart lighting that enhances both indoor and outdoor environments. With adjustable lamps, modular sconces, HDMI‑reactive systems, Prism panels, and an expanded outdoor range, the company offers solutions that support creativity, convenience, and cohesive control. As Monster's audio products transition to Jem, the lighting category remains a central part of the brand's identity, delivering products that integrate seamlessly into modern homes.You can find the Monster product lineup on their website, Walmart, and Amazon.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Monster continues to expand its smart lighting portfolio with products designed to enhance home décor, gaming environments, and outdoor spaces. The company's 2026 lineup focuses on flexibility, ease of installation, and deeper integration across its lighting ecosystem. While Monster's audio products are now developed through Jem, the lighting category remains a core focus for the brand, and this year's additions highlight a commitment to both creativity and practicality.The lighting platform is built around app‑based control, voice assistant compatibility, and a consistent user experience across devices. Whether used for ambient décor, gaming immersion, or architectural lighting, the products are designed to work together through a unified interface that long‑time Monster users already understand.Two‑Sided Sconce and HDMI‑Reactive LightingOne of the standout additions is the two‑sided sconce, a modular lighting element that rotates to create customizable patterns. The design supports both decorative and functional use, allowing users to create straight lines, geometric shapes, or expressive wall art. The sconce integrates with Wi‑Fi control, voice assistants, and PC synchronization through Razer Chroma, making it suitable for gaming setups and home theater environments.Monster also expands its HDMI‑reactive lighting solutions, offering bars and strips that respond directly to on‑screen content. These systems eliminate the need for camera‑based color detection, reducing latency and improving accuracy. The new bar sizes support larger televisions, and the plug‑and‑play installation simplifies setup for users who want immersive lighting without complex configuration.Adjustable Smart Lamps for Flexible DécorThe company introduces an adjustable smart lamp that can function as either a table lamp or a full‑height floor lamp. The design supports bright white illumination alongside RGBIC effects, making it suitable for both everyday lighting and ambient color scenes. The adjustable height allows the lamp to adapt to changing room layouts, supporting long‑term use even as décor evolves.This product reflects Monster's focus on lighting that serves both aesthetic and functional roles. The lamp integrates seamlessly with the existing Monster app, enabling users to coordinate it with other lighting elements throughout the home.Prism Panels With Simplified InstallationMonster's Prism panels return in a second‑generation design that emphasizes easier installation and expanded creative possibilities. The panels use a front‑loading mounting system that allows users to snap pieces into place without precise measurements or complex hardware. The three‑dimensional design maintains the sculptural look of the original Prism series, ensuring that the panels remain visually appealing even when powered off.The updated system supports a wide range of shapes and patterns, enabling users to create personalized wall art that doubles as dynamic lighting. The panels continue to integrate with the Monster app and support synchronized effects across multiple devices.Expanded Outdoor Lighting LineupMonster significantly expands its outdoor lighting offerings with pathway lights, spotlights, floodlights, curtain lights, and permanent architectural lighting. The permanent accent lights are designed for installation under roof eaves, allowing homeowners to create year‑round holiday lighting without seasonal setup. These lights support warm white architectural modes as well as full RGBIC effects for celebrations and events.Pathway and landscape lights operate on low‑voltage power and can be linked together to cover larger areas. The outdoor products support scheduling, dusk‑to‑dawn automation, and grouping with indoor lights, enabling cohesive lighting scenes across the entire property.ConclusionMonster's 2026 lighting lineup demonstrates a continued commitment to accessible smart lighting that enhances both indoor and outdoor environments. With adjustable lamps, modular sconces, HDMI‑reactive systems, Prism panels, and an expanded outdoor range, the company offers solutions that support creativity, convenience, and cohesive control. As Monster's audio products transition to Jem, the lighting category remains a central part of the brand's identity, delivering products that integrate seamlessly into modern homes.You can find the Monster product lineup on their website, Walmart, and Amazon.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

3x Gold Medalist Kerri Walsh Jennings joins the show, sharing her continued passion for volleyball (beach and indoor), and for the growth of women's sports. Kerri shares how her love for volleyball began at an early age, in the midst of playing multiple sports and loving the "free play" aspect of childhood sports that was strongly encouraged by her parents. She also shares her experiences and development as a club and high school player who was eventually recruited to play Indoor at Stanford, where she became a 4x All American, NCAA Player of the Year, and NCAA Champion. Kerri also shares what drew her from Indoor to Beach, discusses her thoughts on what makes a great teammate, shares her advice on playing both club AND school volleyball, and also talks about her 1440 organization. In addition, as a mom of three young athletes, Kerri discusses her approach to sports parenting.

Welcome back to the Trackstaa Podcast with Rich Morrell and Lucy Jones. This week they cover huge performances on the track and a huge win of their own.Rich and Lucy break down Keely's indoor world record and what it means for the 800m, including how indoor lane starts are reshaping the event and what it signals for the future of middle distance running. They also dive into Megan Keith's European 10K record and what her rise says about athlete development and the blending of track and road racing.The episode also sees Lucy recount her victory at the English National Cross Country Championships, sharing how the race unfolded, the decisive move that secured the win, and the confidence it took to commit when it mattered most.Rich and Lucy also explore the growing role of personality in athletics, how confidence and showmanship can elevate the sport's appeal, and what all of this means for the future of track and road racing.Make sure to like & subscribe for the best weekly athletics podcast in the game!Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Behind every legacy is a faithful life lived behind the scenes. ️ Loved sitting down with David Smallbone on the Known Legacy Podcast, to talk about Unsung Hero — the power of perseverance, family, faith, and trusting God when the dream feels impossible. His story is a reminder that the quiet sacrifices no one sees often shape the greatest impact. You may also be familiar of his family, including his children of Grammy, award-winning artist, Rebecca St. James and Joel and Luke Smallbone from the band for King & Country. Don't miss this powerful conversation. Check out more about For King and Country Here: https://www.forkingandcountry.com/ As well as Their sister Rebecca St James : https://www.rebeccastjames.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:00) - Known Legacy(00:02:12) - Question of the Day(00:02:37) - What Would You Say Is The Best Sports Movie Of All Time?(00:06:04) - Honorary mention(00:06:45) - Famous Country Singer David Smallbone on(00:08:32) - So please share some of your story with us(00:10:08) - Desert Season(00:12:43) - How to spoil your kids(00:17:23) - David on Marriage and Accountability(00:20:55) - The Evening Prayer For Married People(00:25:38) - Bill Gibbon on Finishing Well(00:31:14) - David on the Fast Five(00:35:06) - Fast Five: Kyle(00:35:31) - Support Compassion Ministry(00:36:43) - Tom Jones on Unconditional Love(00:39:23) - David and the Blokes(00:40:49) - Fruit for Fasters(00:41:26) - David on Life At 40

Rod DeHaven is a mainstay in the Jackrabbits track & field programs. The head coach for the past 20 years, Rod is no stranger to what it takes to be competitive at The Summit League conference meets. Listen to Rod share about the men's and women's programs at SDSU, including who to watch at this weekend's championships, and what it's going to take to "Reach the Summit."

Mary McBride, from Dublin, on competing in the World Rowing Virtual Indoor Championships final at 70.

2016 Olympic Champion and 400m World Record holder Wayde Van Niekerk has opened up his 2026 season with a 100m and 200m down in South Africa. What does this potentially mean for his year and what should we expect from him going forward?The 2026 USATF Indoor Championships will be going down this weekend in NYC, who are some of the top athletes to keep an eye out for?The Women's 60m has been on fire in 2026 and we are arguably looking at one of the most high quality fields at the World Indoor Championships this year. Let's take a look at some of the main players as well as breakdown a few historical stats related to the women's 60m⁠-------------------------------------------Sources:- Wayve Van Niekerk 100m opener: https://x.com/TrackGazette/status/2025536236371210541- Wayde Tokyo 2025 interview: https://www.youtube.com/watch?v=A49Rj9dZ-hA&t=31s- 2026 USATF Indoor Champs Entries: https://usatf.sport80.com/public/events/161439/entries/170?bl=wizard&filters=e30%3D- All-time Women's 60m: https://worldathletics.org/records/all-time-toplists/sprints/60-metres/all/women/senior?regionType=world&timing=electronic&windReading=regular&page=1&bestResultsOnly=true&firstDay=1899-12-31&lastDay=2026-02-23&maxResultsByCountry=all&eventId=10229684&ageCategory=senior⁠-------------------------------------------

What we cover Why Wendi wanted the survival side of Survivor, not just gameplay The bathroom reality: no toilet paper, “Coconut Grove,” and leaf roulette The pre game survival briefing and what it does and does not teach you Fire making in Fiji, and why moisture makes everything harder Why digging a fire pit is basically impossible on volcanic rock The rule about losing flint, and how banking embers can save you Wildlife risks and what they warned contestants about The surprising reason bigger fish are discouraged What they actually ate: crabs, small fish, worms, and the hunt for fruit Food allergies on the island and how that changes everything The stingray moment: how it was caught, how it was killed, and how it got ruined Bug bites, scent differences, and why some people get wrecked and others do not Parasites, water concerns, and what contestants do after the show The deeper lesson Liz brought home: receiving grace, not just giving it Wendi's closing message: skills are a bank account that never depletes Memorable moments and quotes “Survivor is real baby. They do not give you toilet paper.” “Do not boil a stingray.” “Skills are what brings freedom.” “You can never deplete the reservoir of skills.” Listener question Would you go on Survivor? Be honest. Indoor toilets matter. Guest Liz Wilcox Instagram: @thelizwilcox (as mentioned in the episode)  

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Johnny Bezdicek is no stranger to speed. The St. Thomas junior has set two program records on the indoor track this season in the 200m and the 300m. As the Summit League Indoor Championships approach this weekend, Johnny is ready to leave his mark there as well. Listen to Johnny share about his record-breaking season, what he hopes to accomplish at the 2026 Summit League Indoor Championships, who to watch for on the Tommies, and he and his team's goals at this weekend's championships.

In this episode of The Well-Mannered Mutt, I'm sharing the importance of mental stimulation for puppies and eight simple, practical strategies you can use right now to keep your puppy busy and balanced when outside time is limited.   When the weather turns miserable and walks are off the table, many puppy parents brace themselves for chaos. The zoomies ramp up. The biting increases. Your overstimulated puppy starts inventing their own rainy day dog activities, and they usually involve your furniture. But here's the truth - your puppy does not need hours of outdoor exercise. They need intentional puppy activities that work their brain.   Some of the things I cover in this episode are: Why mental stimulation for puppies is often more powerful than physical exercise Simple puppy brain games you can set up with items you already have at home Easy rainy day dog activities that prevent chaos before it starts How to structure indoor puppy activities without overwhelming yourself When "crazy" behavior is actually an overtired puppy who needs sleep A realistic rainy day routine that blends potty breaks, puppy brain games, enrichment, and rest You'll learn how to turn meals into enrichment, how to use hallway recall games safely, how to set up nose work in your living room, and how to use calm settle practice as one of the most important puppy activities you can teach.   Rainy days are not something to just survive. They're an opportunity to build focus, confidence, and emotional regulation through intentional mental stimulation for puppies. With the right puppy brain games and thoughtful indoor puppy activities, you can transform a chaotic day into productive rainy day dog activities that actually build skills.   Thank you for taking the time to help your dog become a more well-mannered mutt. Be sure to tune in to all the episodes for more guidance on raising a confident, connected puppy.   If you have questions about today's episode or want to share your favorite rainy day dog activities, come connect with me on Facebook and Instagram at mannersformutts.   Resources mentioned in this episode: WAIT! Come Back! Rapid Fire Recall   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

Maximizing Winter Golf Practice and Fitness with Michael Falk and Jason Tipton Michael Falk and Jason Tipton discuss effective strategies for winter golf practice on the Milwaukee Sports Performance Podcast. They explore indoor practice techniques, highlighting the importance of feedback, structured routines, and practical drills. Key topics include transferring indoor practice to outdoor performance, incorporating physical fitness, and avoiding common training pitfalls. They also offer practical advice on setting up a weekly practice schedule, adding pressure to practice sessions, and leveraging simulator technology to improve golf skills. This episode is essential for golfers looking to maintain and enhance their performance during the off-season. 00:00 Introduction and Guest Introduction00:28 Winter Golf Series Overview 00:47 Indoor Practice Tips 02:46 Simulator Practice Strategies 09:18 Common Practice Mistakes 12:54 Setting Up a Practice Schedule20:25 Maximizing Winter Practice for Golf Improvement 20:47 Integrating Physical Workouts with Golf Practice 23:50 Importance of Feedback in Practice Sessions 28:36 Common Mistakes in Golf Practice 31:47 Fun and Effective Practice Games 34:02 Adding Pressure to Simulated Practice 36:22 Conclusion and Future Plans

The Atlanta Ramadan Food Festival returns for its second year, transforming metro Atlanta into a vibrant, overnight night market. Hosted by the Atlanta Muslim Festival Collective (AMFC), this signature event celebrates the spirit of Ramadan through global halal cuisine, artisan markets, and community connection. Host: Atlanta Muslim Festival Collective (AMFC) Location: Norcross, GA (Metro Atlanta) Atmosphere: Overnight, night market-style (Indoor & Outdoor) Tickets: $12 (Ages 7 and under are FREE) Tickets: www.atlantamuslimfestivalcolle... Experience: Halal food, artisan vendors, kids' zone, and charitable activations.

Do you ever feel like enrichment has turned into a second full-time job?Hours of prep. Fancy toys. Amazon carts. Storage bins. Guilt.In this episode, Emily walks you through three simple, adaptable foraging game categories that take under 10 minutes to set up and leverage things you already have (yes, including trash).Because enrichment doesn't have to be aesthetic to be effective.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Think in Categories, Not Products – When you understand the function of snuffle, scatter, and puzzle games, you can use what you already have instead of relying on specific (often expensive) toys. Concepts create flexibility.2️⃣ Match the Challenge to the Learner – Adjust difficulty through texture, layering, obstacles, lighting, or containment so the activity fits your pet's current skill level. 3️⃣ Sustainable Beats Elaborate – The best enrichment plan is the one you can repeat consistently. Small, low-effort setups done regularly are more effective than occasional Pinterest-worthy productions.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Texas Head Coach Bruce Berque sits down with host Alex Gruskin after his team won the 2026 ITA Indoor championship in Dallas Texas. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jordan Wenger can jump. After establishing that he had ups with some insane high school basketball dunks, he took up high jumping and has never looked back. The 2025 Summit League Outdoor high jump champ has cleared new heights this season, including his new personal best of 7'1.5”. Listen to Jordan share his journey from high school basketball phenom to track star, what it's taken to become a top-20 high jumper in the NCAA, and what he & the Oral Roberts Golden Eagles are looking forward to at next weekend's Summit League Indoor Championships.

Chris Chavez and Preet Majithia jump on the mics to react to 800m Olympic champion Keely Hodgkinson clocking a 1:54.87 in the indoor 800m at the World Athletics Indoor Tour Gold meet in Liévin, France. The mark shattered Jolanda Ceplak's 1:55.82 (2002) record by 0.95 seconds. It's one of the largest world record improvements in the event's history.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Parenting is difficult no matter the age, but guys like Jim Burns are helping us to make it easier. This week the guys have Jim Burns, founder of HomeWord ministry on the podcast sharing about his book “Doing life with your adult children”. The interview doesnt stop there with helpful insight on how we should journey with our aging parents as well as walking through tumultuous relationships with those who have hurt in a Christ like manner. If you have adult children or are navigating through your own relational struggles, you dont want to miss this episode. Check out HomeWord Ministries here: https://homeword.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Bill and Travis(00:01:35) - Question of the Day(00:01:50) - Who Would Be The Artist You Would Listen To Over And Over?(00:04:26) - What Album Would Your Significant Other Listen To?(00:08:15) - What Would Your Wife Do If She Were In the Movie?(00:09:43) - Wonders of the World: A Christian Reading(00:10:25) - Jim Langley on Starting Homeward and Moving Into(00:14:07) - Talking About Raising Adult Children(00:17:07) - How to Talk to an Adult Child About Their Values(00:20:48) - How To Aspire as a Parent of Adult Children(00:26:10) - Protecting My Family(00:29:38) - Rejuvenating the Broken Relationships With Men(00:33:38) - Confess Your Sins To One Another(00:38:07) - Trump Writes a Letter to the President(00:38:48) - How to Do Life With An Adult Child(00:41:14) - "Fast Five"(00:41:43) - Bill Gates on Giving to Families(00:42:48) - Jim Burns on Dancing With Goofy at Disneyland(00:45:06) - Favorite Fruit For Chocolate(00:45:41) - No Legacy Podcast

In this episode of The Wellness Reset, we're joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who's on a mission to rebuild Earth's atmosphere. Join us as we uncover:Can India's air pollution problem be solved?Praan's vision & innovation strategyWhy do smoke tests don't prove air purifier efficiency?What's blocking real air pollution solutions?Indoor vs outdoor air solutions & practical implementationAre wearable air purifiers ideal?All about ionizers, air purifier maintenance & humidity considerationsAnd much more…

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Coach Nate Drolet is back for another thoughtful conversation, including: Reflecting on his recent Hueco Tanks trip Climbing while injured  Collecting rejections like Stephen King Are gym boulders too tall? The problem with "easy" classics Advice to his younger self Falling 101 Is Coca-Cola Coffee aid? - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions 03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive) 05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years 08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending 10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb' a Boulder 14:05 Mindset Lesson: ‘Collecting Rejections' Between Try Day and Send Day 20:06 Bouldering Trip Strategy: Limited ‘Great Goes,' Rest, and Managing Stoke 25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup 29:06 Ryan's Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering? 33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age 37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs 43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil's Advocate 43:59 Rope Climber's Dilemma: Are Outdoor Bouldering Falls Worth It at 46? 45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall 47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings 50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux 54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga 56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا 01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning 01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.     And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Annie Kunz knows what it feels like when an Olympic dream doesn't follow the script. She's a U.S. Olympic Trials champion in the heptathlon (6,703 points in 2021), a 2020 U.S. Indoor pentathlon champion, and one of the most uncommon dual-sport athletes you'll ever meet: an All-American in track and field and an All-SEC forward in soccer at Texas A&M. But Annie's story isn't just about talent; it's about the framework she built to unlock consistency at the highest level.In this conversation, Annie challenges the idea of surface-level New Year's resolutions and introduces a more intentional way of thinking about progress. She touches on the behind-the-scenes habits and routines that shaped her career, without handing over a checklist.You'll also hear reflections on balance, longevity, and the mental demands of the heptathlon, along with perspective on navigating setbacks and uncertainty at the most critical moments of a career.Annie shares how learning to better understand her body became a turning point, and why she's now focused on helping other women build sustainable routines through coaching, challenges, and a newly evolving fitness platform designed for real life.From Olympic-level intensity to steak-as-a-love-language, this episode is thoughtful, reflective, and full of perspective worth sitting with.Tap into the Annie Kunz Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

What if the most overlooked health intervention isn't a supplement… a biohack… or a protocol? What if it's the structure you live inside? In this deeply personal solo episode, Darin shares the seven-year journey of rebuilding after losing everything, and why this new home isn't just a house, it's a biological experiment in sovereignty. From fire resilience and toxic-free materials to grounding floors, EMF elimination, circadian lighting, and water independence, this episode breaks down the science and intention behind designing a "Fatal Convenience–Free" home. This is about more than architecture. It's about reclaiming your environment as a health intervention. In This Episode Why over 90% of California wildfires start from human infrastructure — and how to build for fire resilience The hidden toxins inside modern homes: formaldehyde, VOCs, flame retardants, particle board Why indoor air is 2–5x more polluted than outdoor air (EPA data) Why formaldehyde is a Group 1 carcinogen — and still used in building materials Steel framing, magnesium oxide walls, and hempcrete exterior — and the science behind each Water sovereignty: whole-house filtration, well water testing, pharmaceutical removal Eliminating WiFi and RF exposure with fully hardwired infrastructure Grounded copper-integrated flooring and the emerging science of earthing Solar redundancy and energy independence Circadian-aligned incandescent lighting to restore melatonin and sleep architecture Biophilic design and using fallen oak trees from the fire for untreated interior finishes Organic furniture free from PFAS, flame retardants, polyurethane foam Why your home may be the most powerful nervous system regulator in your life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Plastic waste, fatal conveniences, and Bite toothpaste solution 00:02:48 – The solo episode: rebuilding after losing everything 00:03:30 – The most overlooked health intervention: your home 00:05:30 – Fire zones, ember exposure, and structural ignition science 00:07:00 – Steel framing and magnesium oxide walls explained 00:08:00 – Hempcrete and fire-resistant exterior systems 00:10:30 – Building biologists and probability management 00:13:40 – Indoor air pollution and EPA data 00:14:40 – Formaldehyde as a Group 1 carcinogen 00:15:30 – Eliminating composite woods and VOC sealants 00:16:45 – Mold-resistant building science 00:17:50 – EMF elimination, hardwired ethernet, no WiFi home 00:20:00 – Prefab SuperLife guest house concept 00:20:20 – Copper-integrated grounding floors 00:21:00 – The science of earthing and blood viscosity 00:22:10 – Water sovereignty and whole-house filtration 00:23:00 – Gray water and microbiological waste remediation 00:23:45 – Solar redundancy and energy independence 00:24:20 – Circadian lighting and melatonin suppression research 00:25:45 – Biophilic design and reclaimed oak interiors 00:27:00 – Organic furniture and eliminating endocrine disruptors 00:27:50 – Reinvention after loss: reducing biological stressors 00:29:00 – Architecture of biology and intention for the next chapter     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 10% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Your home is either regulating your nervous system — or dysregulating it. The walls, the lighting, the water, the wiring, the materials, the air… they are all inputs into your biology. Health isn't just what you eat. It's what surrounds you. This isn't about perfection. It's about reducing the biological stress load — and building a life aligned with sovereignty, intention, and nature."

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body's electrical potential and lowers body voltage.Native vs non-native EMFs: native = Schumann/geomagnetic background; non-native = wiring and wireless sources. Aim to increase exposure to native signals (nature time) and reduce unnecessary non-native exposure, especially during sleep.Physiological effects discussed in studies: improved blood rheology (less RBC clumping), shifts in cortisol rhythm and HRV, reductions in pain and sleep disturbances.Why modern life disrupts it: rubber soles, synthetic floors, and high-rise livingBest outdoor practices: go barefoot on grass/soil/sand (great at sunrise!), beach walks, gardening, sitting on stone/earth, post-flight grounding, leather-soled shoes as a compromise.Moist natural surfaces conduct best.Indoor options and cautions when it comes to grounding mats and sheets.Dirty electricity concern: high-frequency transients on wiring or in soil can ride the ground; test and remediate electrical issues before relying on indoor grounding.Safety notes with thunderstorms or near energized equipment, with implanted electronics or complex medical devices.Start with 20–30 minutes daily outdoors; stack with circadian light (morning sun), movement on natural surfaces, and evening wind-down outsideUse an outlet tester and a body-voltage meter if experimenting indoors.Treat grounding as a low-risk, nature-based habit that pairs well with light, movement, hydration, and mineral balance; consider indoor gadgets optional and proceed only after due diligence.Resources Mentioned EMF canopyGroundies earthing shoesJustine Stenger's Mitochondrial Restoration ProgramDr. Courtney Hunt on Instagram