Podcasts about Indoor

Can I grow fruits or vegetables in a flat with no balcony? Could garlic help stop slugs from eating my Hostas? Why did you become gardeners?Kathy Clugston is joined by a panel of much-loved gardening experts in the picturesque village of East Horsley, Surrey, to answer listeners' horticultural dilemmas and offer practical, down-to-earth advice. On the panel this week are botanist and broadcaster James Wong, plant health specialist Pippa Greenwood, and award-winning garden designer Juliet Sargeant.Later in the programme, Pippa Greenwood explores the growing threat of Colorado beetles to UK biosecurity in conversation with Tracy Wilson, Import Specialist at the Animal and Plant Health Agency (APHA).Producer: Matthew Smith Junior Producer: Rahnee Prescod Executive Producer: Carly MaileA Somethin' Else production for BBC Radio 4Plant List Questions and timecodes are below. Where applicable, plant names have been provided. Q – Can you suggest a suitable hedge that can be kept slim but tall to go between a six-foot fence and a path? (01'31”) James Wong – Trachelospermum jasminoides, star jasmineJuliet Sargeant – Muehlenbeckia complexa, necklace vine Osmanthus delavayi, delavay osmanthus Osmanthus heterophyllus, holly olive Elaeagnus × ebbingei Q – How do I encourage my 100-year-old rhododendrons to flower? (05'35”) Q – Is there a way for me to grow fruits or vegetables in a flat with no balcony? And if yes, what would you recommend with limited space? (08'54”) Juliet Sargeant – HydroponicsJames Wong – Tomato Chilli Basil Thai Basil Ocimum kilimandscharicum, camphor basil Ocimum basilicum 'Christmas', basil ‘Christmas' Curry Leaves Mint LeavesPippa Greenwood – ChilliFeature – Pippa Greenwood discusses the threat Colorado Beetles have on our crops with Tracy Wilson (15'02”)Q –  We have raised vegetable beds. I put a layer of mulch on them every autumn. Would it be a good idea to let a bed lie fallow occasionally? (19'49”) Q – What's causing my Hydrangea petiolaris to die off? (24'05”) Q – What could I grow in a large rockery in our garden, that's also difficult to kill? (28'31”)Q – Would wild garlic help stop slugs from eating my Hostas? (31'31”) Q – What possessed you to become the garden experts you are? And as a result. What advice would you give to up-and-coming young gardeners to continue? (36'00”)

 In this episode, I sit down with my friend Mike from Jaspr to break down what's really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!Topics Discussed: → Can air quality really affect your sleep and energy levels?→ Why are you always tired at home but sleep better in hotels?→ Is mold in your home or school making you sick?→ Are air purifiers worth it for sleep and wellness?→ What's hiding in your indoor air that could be hurting your health?Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Timestamps:→ 00:00:00 - Introduction → 00:02:31 - Wildfires, floods, & mold → 00:04:42 - Everyday air quality → 00:09:35 - Indoor air quality → 00:11:56 - Jaspr and wellness hotels  → 00:16:49 - Mold and sleep quality → 00:22:11 - Nonnative EMF  → 00:25:24 - Warranty & filters → 00:27:56 - BBC microplastics study → 00:33:37 - Moldy schools and children's health → 00:38:08 - Kindling Academy → 00:42:02 - Finland study & absentee rates Show Links: → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of JasprSponsored By: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Check Out Jaspr: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! → Kindling AcademyThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

"Every single cat was easily trained to go into a drop trap with a roof on it. It's just about giving them time.” This episode is sponsored-in-part by Maddie's Fund and the Community Cat Clinic. Picking up where we left off in Part 1, Bryan Kortis dives into the advanced techniques that helped his team trap the final 20% of cats in Maui's wildfire burn zone—arguably the most elusive cats of all. From drop traps outfitted with remote controls to fully automated trap systems triggered by feline movement, Bryan shares the groundbreaking tools and strategies that emerged from necessity. This episode also explores the power of technology in modern TNR work, from cellular trail cameras to using remote monitoring to trap smarter and faster. Plus, listeners will learn how to trap cats indoors, lure hard-to-catch toms using scent cues, and turn kittens into bait (safely!) when all else fails. Whether you're facing an uncatchable cat in your backyard or planning for a major disaster response, this episode equips you with next-level knowledge. Press Play Now For: Remote-controlled and auto-triggered drop traps How trail cameras revolutionized field monitoring Using sounds, scents, and laser pointers to lure elusive cats Trap training in public spaces Indoor trapping techniques that actually work Combining creativity and technology to trap “the untrappable” Resources Mentioned: Community Cats Podcast Facebook Group (https://www.facebook.com/groups/onlinecatconference) Lanai Cat Sanctuary (https://lanaicatsanctuary.org/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies617) Community Cat Clinic (https://communitycatclinic.com) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it

Op SightCity zagen we drie interessante systemen voor indoornavigatie. Altix maakt gebruik van audiobakens en voelbare signalen om je veilig door gebouwen te leiden. Poilabs werkt via een app die real-time spraakaanwijzingen geeft op basis van je locatie binnen het gebouw. Laylines zet in op precieze bewegingsdetectie met een eenvoudig interface, zodat je zelfstandig en […] Het bericht SightCity beurs 2025: indoor navigatie verscheen eerst op Tech Touch Podcast.

Send us a textOn today's show we cover lots of questions including…How does different water affect the performance of hair products?Do you really need to reapply sunscreen every 2 hours?Can rinse out conditioner and a deep conditioner or mask be used interchangeably?Does Avene makeup removing micellar water really work?Are '20 free; or '12 free' nail polishes safer?Beauty NewsPeptides in moisturizers.  Do you really need them?Troubling world of dupe fragrances Stop falling for these sunscreen myths.sunscreen ingredient checker. Approximate timestamps0:00 - Intro1:00 - Italy and babies10:55 - Beauty News - Peptides17:10 - Duping products22:20 - Sunscreen myths27:20 - Beauty Questions - Hard & Soft water33:55 - Do you need to reapply sunscreen indoors42:30 - Rinse out and deep conditioners46:35 - Micellar water for makeup50:25 - Safer nail polishes?57:45 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

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Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x Footlocker All-American, New Balance Indoors All-American. Benji holds PRs of:800: 1:52.70Mile: 4:02.983200m 8:46.155k XC: 14:41.55Benji is at the apex of high school distance-running, yet as he shared in our conversation today, he still believes that he has unfinished business. How could that be?You will learn all about Benji's mindset and the many interesting insights and stories he has from trail running, coming back from a disappointing race at FLXC to run 8:50 for 2-mile at New Balance Indoors. We also discuss Benji's commitment to run at Notre Dame in the fall, and much more. I hope you enjoy this episode of The Sunday Shakeout!Thank you for your continued support of the show! It means a lot. If you haven't already, consider leaving a five-star review and a follow. Much love as always!

Don't risk your safety with DIY lighting installations. From electrical fires to ladder falls, the dangers are real. Learn why professional electricians use proper tools, safety protocols, and code-compliant methods to ensure your home's lighting is installed safely and correctly. Visit https://www.mistersparky.com/pearland/ for details. Mister Sparky Pearland City: Pearland Address: 1118 N Main St, Website: https://www.mistersparky.com/pearland/

Indoor Friends (Boston, MA) fuse confessional punk and melodic power-pop into something entirely their own, and nowhere is that more clear than in their latest single, psyayayduckWhat starts as a lyrical spiral of emotional wreckage becomes a full-blown cathartic release—chaotic, catchy, and unexpectedly fun. In this episode, the band breaks down the writing process behind psyayayduck and how they balance humor, heartbreak, and harmony in everything they do. Indoor Friends:https://indoorfriendsma.bandcamp.com/https://www.instagram.com/indoorfriendsmaThank you for your continued support!Brett JohnsonHost of B-Side Breakdownhttps://www.instagram.com/bsidebreakdownhttps://linktr.ee/bsidebreakdown#IndoorFriends #Psyayayduck #bsidebreakdown #threecrowsclub #brettjamesjohnson #musicpodcast 

Episode 445: I will discuss the 50th Anniversary of the movie Jaws, and Old Chicago Indoor Amusement Park in Bolingbrook, IL.

Episode 445: I will discuss the 50th Anniversary of the movie Jaws, and Old Chicago Indoor Amusement Park in Bolingbrook, IL.

The I Love CVille Show headlines: Interview With Colleen Shearer & Lauren Carbo Co-Founders CVille Smash, Indoor Pickleball CVille Smash Is Opening September, 2025 Located In Old Marshalls In Seminole Square 9 Indoor Pickleball Courts, Ping-Pong, Memberships How Did Idea To Launch CVille Smash Materialize? CVille Smash Business Model, Vision and Growth What's It Like Launching A Business In CVille City? Read Viewer & Listener Comments Live On-Air Colleen Shearer & Lauren Carbo, Co-Owners of CVille Smash, joined Jerry Miller live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

A Scottish curling club in Glasgow is credited for creating the first indoor bowling green in 1845. Fast forward, and the sport continues to flourish, in fact a growing number of young New Zealanders appear to be taking to the bowling green. The broad appeal of indoors bowls in this country was illustrated at the recent Indoor Bowling Nationals in Ashburton. The oldest champion was Bernard Bennett who attended his first nationals in 1955 and was a member of this year's winning Masters Triples team aged 91. The youngest champion crowned was 24-year-old Matthew Farquhar. Matthew joins Jesse.

Father's Day updates, a pampering lie, the worst remake, Sam's enemy's enemy, darts, intervals, and a book. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.

The University of Cincinnati Bearcats have a hell of a new home for their football program. The indoor practice facility costed 134 million and now fully cements UC's facilities as Big 12 caliber. Plus, Dayton will come to Fifth Third this season as a part of a home and home. Chuck Walter, Nick Niehaus and Eric Lilly break it all down.

In this indoor grow tent update, we explore a thriving living soil Strawberry Cough home garden and share tons of organic cultivation tips in a fun community Q&A.

In diesem zweiten Teil zum Thema Leistungsdiagnostik & Co. (Teil 1 Folge 133) sprechen wir dieses Mal genauer darüber, wie unser Körper sich zusammensetzt, was wofür gebraucht wird und welche Werte für Ausdauersportler wichtig sind. Außerdem besprechen wir unsere Großen 5 Placebo-Effekte im Ausdauersport.Rabatte erhalten bei ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EXAKT HEALTH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit dem Code: PACE (Werbung)Solltet ihr Interesse haben an einer persönlichen Trainingsbetreuung bei ⁠⁠⁠⁠„Ausdauercoaching-Training“⁠⁠⁠⁠, schaut gerne ⁠hier⁠ vorbei.Kapitel:00:00:00-Einführung00:04:22-Exakt Health (Werbung)00:06:26-Körperzusammensetzungsmessung (Start)00:11:49-Magermasse & Fettmasse00:15:57-EZM-BZM-Index00:23:30-Körperfett00:31:30-Phasenwinkel00:37:14-Körperwasser00:38:26-Grundumsatz00:45:44-Die Großen 5 PLACEBO-EffekteMail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.      Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport (2024: Kraichgau, Jönköping & Portugal).

Looking for the best DIY soil mix for microgreens, raised beds, gardens or houseplants? This cheap and easy recipe has boosted my yields like crazy, improved flavor, and extended shelf life across every crop I grow. After growing over 250,000 trays of microgreens and helping farms across North America, this is the #1 soil blend I trust—and you can mix it in under 5 minutes with just two ingredients. Whether you're growing: -Microgreens like sunflower, pea, radish, or amaranth -Raised bed veggies, fruits and herbs -Indoor plants that struggle with soggy soil or slow growth... This all-purpose soil recipe is designed to support strong roots, retain moisture without waterlogging, and feed your plants organically for weeks—no synthetic chemicals, no guesswork. Great for beginners and pros alike Organic-approved fertilizer Works in trays, pots, and garden beds Watch the full video to learn the exact ratios, why it works, and how to make it at home in under 5 minutes. If you found this helpful, like the video, subscribe, and leave a comment. FREE RESOURCES:

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Ed the Zebra escaped in Tennessee and returned by helicopter. Ryan Schmelz on the protests in LA. Orlando is installing license plate readers around the city. Indoor cattle auction goes array! Eben Brown on Apple World Developers Day. NIL is starting to pay college athletes directly.

Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Many of us get into this industry because we have personal horror stories with mold. For me, I bought a home that had floor to ceiling mold in the kitchen. It was completely invisible to the naked eye, until we started the renovation process and took walls down to the studs.For today's guest, Megan Carson, she was reaching a sever level of mold toxicity and couldn't identify the source until having an ERMI test and an inspection. Luckily, she was able to get out of her lease and high tail it out of there! But that led her down the path to becoming the founder of Guided Well LLC. She is a certified mold inspector and IEP with a specialized focus on client education and building defect identification related to poor building science and design in relation to indoor air quality issues. After her own four walls made her sick, she's making it her mission to help other people out of that sort of situation.For any of you home renters out there, we're starting this conversation with some safe guards that all renters need to know about. From getting your own inspections (not through management) to discussing additional clauses in the lease to guarantee a way out if water damage becomes an issue. Then, we're chatting all things remediation so you don't have to go into the process already overwhelmed.In this episode, we're chatting about:Why Megan became a mold inspectorThe importance of good testing and validation before remediationHow to vet a mold inspectorWhat the sampling process should look like (hint: it's not supposed to just be air samples in the middle of the room)Learning the difference between restoration and remediationWhy encapsulation should only be used as a last resortConnect with Megan: InstagramConnect with me: InstagramMore Resources

05-30-25 - Followup On Reggie's Hookup From Yesterday - Is It Possible East Indian Kids Are Great Spellers Because Their Names Are Difficult As Well - Pigeon On Delta Flight Spark Discussion On Indoor WildlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-30-25 - Followup On Reggie's Hookup From Yesterday - Is It Possible East Indian Kids Are Great Spellers Because Their Names Are Difficult As Well - Pigeon On Delta Flight Spark Discussion On Indoor WildlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC scoring changes and how that might impact the route setters who have the tricky job of setting in the big leagues. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Quick overview of Mind Mirror for those who missed the first podcast. Artificial intelligence is used to give a risk assessment of someone who potentially has a concussion. Correlation is one element used to determine if the patient has a concussion Coming straight in from bright light, which could restrict the pupils, but the correlation should be the same. Light intensity, fatigue, and cold can affect pupils. Taking Nyquil or something that makes you groggy or sluggish will negatively impact the test results. Hit the maximum restriction in one second or less; it should not be three or more seconds. The Athletic Trainer needs to know what is currently going on with the athlete.  Age can also have a very slow response, which is why the app looks at other factors. PLR - healthy score indicates a high probability that the athlete does not have a concussion. A score lower than .8 indicates a high probability that the athlete does have a concussion. Caffeine's effect? Caffeine can constrict the pupils; in Emma's case, her pupils were very constricted due to a possible combination of the caffeine and light restriction.  You can use a light meter to help tell if the pupils are restricted. Mind Mirror's Indoor versus Outdoor differential? Try to do it in a shaded area or inside, and try to do it in an area that does not affect pupils Does it matter if you do the baseline test or the after-incident test? Exact same test, just allows them to segment the data.  Will the administrator be able to see the results in the app? Yes When using the Mind Mirror app it asks test result is normal or not normal before we see the results. Should we be able to see that before? SOAP, what did you observe? Did you observe things in a normal or abnormal state? Are things normal? They will be removed in the next version. Clarify the colors a little more.  One of our results showed .09 and was orange. Color scheme: green, light orange, to red An extremely low score should have shown up in red Will look into why it did not come up as red, yellow ,or orange is trending toward higher risk How is the new prototype with more biomarkers coming along?  Starting development, exposing to customers, they do their observation and send notes back, send observations ,the advance score of the risk probability, the advanced model is now currently being combined into the app Does the environment of the test matter?  It seemed we got different results from indoors vs. outdoors in the shade.  Lighting does matter Is there any more research you would like to do in the future? What do you want to prove?  There are very few studies on female athletes and brain studies, not a lot of info, looking into studies on female rugby, looking at a lot of studies of different ages, not a lot of info on studies  How do you intend to begin selling the product when it is ready? Will it be a monthly service? A one-time fee? Discounts for bulk pricing(multiple accounts)?  A variety of pricing models, the goal is to get it into the hands of as many people as possible Youth leagues and high schools are a bulk price, $5.00 for 1 year or $2.50 for 3 years Could you ever see Mind Mirror being bought out and implemented in one of the other concussion testing systems? Have had conversations with Sway to provide them with an objective measurement.  Healthy Roster, incorporating MindMirror results into the system. The goal is to add sensors to help tell if protective gear should be added, and telehealth  The next model will have biomarkers for risk, age, and other health issues Contact: Mind Mirror - info@mindmirror.health Glenn Bowers - glennb@mindmirror.health Ben Stephenson - https://www.instagram.com/_benstephenson/ Emma Gunnin -  Jeremy - @SportsMedicineBroadcast on IG

Today we're lighting up and dabbing a heavy-hitting strain that's as wild as its name — Purple Platinum Garlic. This potent hybrid is a cross between GMO (Garlic Cookies) and Platinum OG, and it packs some serious flavor and effects.We're not just sparking flower either — we're dabbing the concentrate using the Sykloud by Bomb Erigs, one of our favorite portable rigs. If you want to try it yourself, hit up Bomb's site and use the code cannabisschool at checkout for 10% off. It's smooth, tasty, and makes concentrates way more fun to sesh with.Now back to the strain. Purple Platinum Garlic isn't your everyday smoke — THC levels on this one hit between 30–35%, so it's definitely one of those “clear your schedule” strains. There's barely any CBD (about 0.01–1%), so all the effects are dialed in from the THC and terpene combo.And speaking of terpenes, here's what's in the mix — and what they do for you:Caryophyllene – spicy, peppery, and known to help reduce inflammation and stress. It's the only terpene that actually interacts with your endocannabinoid system like cannabinoids do.Limonene – bright, citrusy, and often associated with boosting mood and easing anxiety. It gives you that “sunshine in your brain” kind of feeling.Humulene – earthy and woody, and may help curb your appetite (yep, a rare anti-munchie terp).Myrcene – herbal and musky. This one's the most common cannabis terp and usually behind that heavy, sedative body high that makes you feel like melted butter.Flavor-wise, Purple Platinum Garlic lives up to the name. It kicks off with a big garlic-and-herb inhale, then smooths out into sweet, creamy notes on the exhale. There's even a little sage-y earth vibe in the background. It's weird. It's tasty. And if you're a fan of the funky stuff, it's a must-try.The high starts up top — a fast cerebral rush that'll have you feeling floaty and giggly. Then the body high rolls in slowly and fully. You're not locked to the couch at first, but don't be surprised if you end up there with snacks and a dumb grin on your face. Perfect for unwinding at night, de-stressing, or sinking into some creative work if you catch the head high early enough.Looks-wise, this strain is a stunner. Dense, chunky buds that are forest green with deep purple tones, loud orange hairs, and a thick, frosty layer of trichomes. Definitely a “pull this out to impress your friends” kind of flower.If you're growing it, Purple Platinum Garlic flowers in about 8–9 weeks. Indoor growers can expect about 400g/m², while outdoors you can pull around 500g per plant with a harvest window in early October. It grows solid and sturdy, like it knows it's a powerhouse.Medically, it's great for stress, anxiety, depression, chronic pain, and appetite loss — but again, go easy if you're sensitive to high-THC strains. This one doesn't sneak up on you… it kicks the door down.Whether you're here for the garlic funk, the relaxing body high, or just trying something new on the dab rig, Purple Platinum Garlic brings the full experience. And the Sykloud by Bomb Erigs made the sesh even smoother.Light it. Dab it. Let it take you for a ride.

Dill Dinkers founders Denise and Will Richards share how a simple pandemic pastime ignited one of America's fastest-growing indoor pickleball franchises—while building powerful communities across the country. Listen now https://www.lifelessonsfrompickleballpodcast.comDillDinkers.com#LifeLessonsFromPickleball #PickleballRevolution #PickleballCommunity #Pickleball #LifeLessons #pickleballislife #pickleballlife #picklbeballsaveslives #pickleballpodcast #pickleballaddict #pickleballers #pickleballnation #pickleballlove #pickleballcommunity #pickleballfun #pickleballplayer #pickleballcourt #dinklife #pickleballjourney #letsplaypickleball #pickleballpassion #pickleballfun #pickleballfamily #inspiration #community #pickleballfranchiseMusic gifted to us by Ian Pedersen: @ianpedersen Contact us: Lifelessonsfrompickleball@gmail.comSocial Media Links:https://www.lifelessonsfrompickleballpodcast.comhttps://www.facebook.com/profile.php?id=61557275391316https://www.instagram.com/lifelessonsfrompickleball/https://www.youtube.com/@LifeLessonsFromPickleballPodThanks for listening and you can also watch us on Youtube.

The indoor trainer can supercharge your fitness—or stall your progress completely. In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors. Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder. Timestamp:00:00 - Introduction01:00 - Gratitude06:45 - Pro Series Race Selection Strategy12:50 - Wout's Giro Stage Win23:30 - Lionel's Winning Training Method27:44 - Mistake 130:50 - Mistake 233:20 - Mistake 338:30 - Mistake 444:00 - Mistake 548:00 - Mistake 651:30 - Mistake 753:30 - Mistake 856:40 - Mistake 91:04:10 - Mistake 10 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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We're diving back into the world of smart home tech with our good buddy Jim Carroll from Sendal, Inc. While Eric is battling the sniffles, we're here to revisit Jim's innovative ideas on how to make our homes not just smarter, but healthier too! Sendal is all about creating a harmonious living space by integrating smart technology that actually works together, unlike that chaotic mess of apps most of us have on our phones. Jim shares some fascinating insights on how their platform focuses on improving indoor air quality and overall well-being, turning our homes into autonomous caregivers. So grab your favorite beverage, kick back, and let's explore how we can transform our living spaces into healthier havens with some seriously cool tech!Jim Carroll joins us for a deep dive into the realm of smart home technology, bringing a wealth of experience from his time as a co-founder of Savant, Inc. and now leading Sendal, Inc. While Eric is out sick this week, we revisit our previous conversation with Jim to explore how this innovative technology can transform our homes into healthier living spaces. The discussion kicks off with Jim explaining the evolution of smart home tech from its early days of clunky automation systems to today's sleek, interconnected devices that promise enhanced comfort and convenience.One of the standout features of Sendal's platform is its ability to manage indoor air quality autonomously. Jim elaborates on the importance of maintaining a healthy home environment, especially in light of increasing concerns about pollutants and allergens. Through intelligent data aggregation, Sendal's system not only monitors air quality but also makes real-time adjustments to ensure a healthier indoor atmosphere. We learn about the four main pillars of indoor air quality—source awareness, humidity control, particle filtration, and effective ventilation—and how Sendal integrates these elements to create a seamless user experience.The conversation also delves into the practical applications of Sendal's technology, including its ability to communicate with other smart devices and systems within the home. Jim highlights how this interconnectedness is crucial for homeowners who often find themselves juggling multiple apps and systems that don't communicate well. The goal? A truly smart home where everything works in harmony to enhance our well-being without added complexity. As we wrap up, Jim shares insights into the future of smart home technology, emphasizing the importance of user-friendly solutions that prioritize health and wellness.Takeaways: Smart home technology can significantly enhance indoor air quality, making your home healthier. Jim Carroll emphasizes that most homes have multiple independent smart devices that don't communicate with each other. Sendal's approach focuses on creating an autonomous home that prioritizes your health and well-being. The future of smart homes lies in convenience, comfort, and a system that actively cares for you. Indoor air quality solutions can be set up quickly, often in just 10 to 15 minutes, and run seamlessly afterward. The integration of smart devices allows for innovative features like monitoring air quality and adjusting ventilation automatically. Links referenced in this episode:MonumentGrills.comsendal.ioTo get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at

If you're listening in real time, you know that summer is just around the corner—and if your foot traffic or bookings are starting to dip, you're not alone. This season can catch even the most prepared indoor playground owners off guard. But here's the good news: even if you didn't get a summer plan in place months ago, it's not too late to make a real impact on your revenue.In this episode, I'm sharing creative, actionable, and low-lift ways to boost income quickly—even if you're starting from scratch. These are strategies I used myself when we were struggling through slow summer seasons, and they helped us not only stay afloat but thrive.I'll walk you through how to:Rent out your unused play equipment for outdoor and at-home partiesOffer balloon décor for off-site events, not just birthdaysHost preschool and kindergarten readiness camps without needing certificationsFill a big market gap by offering baby-friendly classes and seriesLaunch short-term summer memberships, especially for teachersAdd a mini retail section with seasonal essentials and sensory-friendly optionsRun themed drop-off nights with a summer twistTake your café mobile by popping up at local markets and eventsHost profitable micro events that don't require big crowdsOpen up private rentals for families looking for low-stimulation or exclusive play optionsRemember, these don't all need to be complicated or time-consuming. Many of these ideas can be launched in a day or two using the resources you already have—and just one or two can make a big difference in your bottom line this summer.If you want help launching any of these ideas fast, be sure to check the show notes for links to free resources and templates inside Play Cafe Academy. And if you're in Play Maker Society, bring your questions to our next group call and I'll walk you through them step-by-step.Don't let the slower season catch you off guard. Let's get creative, stay scrappy, and make this your most profitable summer yet.Episodes & Resources Mentioned:WellnessLivingMobile Event Business Toolkit ($37)Episode 204: Summer MembershipsEpisode 99: Calculating ROI Of Renting That BoothEpisode 325: Parent-Only Event IdeasEpisode 249: Reuse Party Supplies And Make Extra Money Selling Busy BagsOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademy

Fianna Fáil Councillor, Mayor of Tralee and a member of the HSE Health Forum South, Mikey Sheehy is calling on the Minister for Health to introduce legislation regulating the use of vapes in workplaces and indoor public spaces.Mike explained why to Newstalk Breakfast.

In this episode of Better Buildings for Humans, host Joe Menchefski is joined by Lauren Ferguson from the Harvard T.H. Chan School of Public Health for a riveting deep dive into the unseen forces shaping our indoor environments. Lauren unpacks her journey from biochemistry to environmental engineering and her groundbreaking work modeling childhood pollution exposure in London. The conversation spans wildfire smoke infiltration, the silent threat of PM2.5, and why ventilation might just be our best defense. Plus, hear why Lauren believes you “can't buy your way out of bad environmental conditions,” and why indoor air quality could be the next frontier in mental health research. With insights into the delicate dance between energy efficiency and human health, this episode challenges how we think about buildings—from private homes to public schools.More About Lauren FergusonLauren Ferguson is a Postdoctoral Research Fellow with the Healthy Buildings Program. Lauren holds a PhD in Environmental Engineering from University College London (UCL), UK, where she built a personal exposure model which estimated childhood exposure to PM2.5 for 1.3 million individuals in Greater London. The tool can be used to assess a number of “soft” (for example, behavioral modifications) and “hard” (for example, building interventions) policy interventions on childhood exposure to air pollution.Lauren's interests lie in using building physics and statistical models to assess population-level exposures to indoor environmental hazards, such as heat and air pollution, and understanding how these exposures lead to health impacts and inequalities. In addition to her doctoral research, she has applied these techniques to study population exposure to household air pollution in Nairobi's informal settlements and predict the extent of indoor overheating the UK housing stock may face under future climate scenarios. The goal of her work with the Healthy Buildings Program is to continue her research into indoor heat, where she will be building a US-based housing stock model.CONTACT:https://www.linkedin.com/in/lauren-ferguson-55b178100/ https://hsph.harvard.edu/profile/lauren-ferguson/ Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/

Indoor Baseball by Maine's Coast 93.1

Around 44 million families live in rental homes, making up over one-third of the American population.Indoor air pollution is two to five times worse than outdoor air pollution. When you own a home, you may have more control over the indoor air quality. However, those who rent their homes may feel like they have less control over their living space.That's why we're so glad to be joined on IG Live by Amanda Klecker of Healthy House on the Block. Amanda is a Certified Home Inspector and Building Biologist who is passionate about helping homeowners create their own healthy living environment.During this Live, we're going to discuss what to look for when low-tox rental searching, things you can do to control toxic chemicals inside your home, how to have conversations with your landlord about environmental toxicants, and more!Learn more about Amanda's services: https://healthyhouseontheblock.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Do you have an idea for a podcast episode?In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss the misleading marketing of pool products, particularly focusing on monoprosulfate. They explore the advantages and limitations of this chemical, its proper usage, and the common misconceptions surrounding it. The conversation also touches on the importance of accurate water testing and the historical context of monoprosulfate in the pool industry. In this conversation, the speakers discuss various aspects of pool maintenance, focusing on indoor pools, water chemistry, and the use of ionizers. They emphasize the importance of understanding the limitations of different products, particularly ionizers, and the role of copper and silver in pool sanitation. The conversation also touches on client management, setting realistic expectations, and the significance of documentation in maintaining good relationships with clients.takeawaysMarketing often exaggerates the effectiveness of pool products.Monoprosulfate is a non-chlorine oxidizer, not a sanitizer.Proper dosage of monoprosulfate is crucial to avoid issues.It can be used in high-traffic pools with minimal downtime.Monoprosulfate can lead to false readings in water tests.Understanding the chemical composition of pool products is essential.Homeowners often lack knowledge about the chemicals they use.Monoprosulfate can lower alkalinity and increase TDS.It's important to follow manufacturer guidelines for usage.Misleading marketing can lead to misuse of pool chemicals. Indoor pools require careful management of air circulation and water chemistry.High occupancy in pools can lead to sanitation issues.Ionizers are not a standalone solution for pool sanitation.Copper and silver can be effective algaecides but must be used correctly.Marketing claims about pool products can be misleading.Non-chlorine sanitizers have limitations and require careful handling.Client expectations must be managed to avoid misunderstandings.Documentation and communication are crucial in pool service.Taking before-and-after pictures helps in client communication.Understanding the chemistry of pool products is essential for effective maintenance.Chapters00:00Introduction and Marketing Concerns03:02The Misleading Nature of Pool Products05:49Understanding Monopersulfate08:56Benefits and Limitations of Monopersulfate11:52Misconceptions About Monopersulfate15:10Practical Applications and Recommendations17:58Testing and Measurement Challenges21:01 California Pool AssociationPool Industry Trade OrganizationLaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Mississippi State and Howard Industries announce the lead gift for a new indoor football practice facility. Billy Howard Sr. was a three-sport letterman at Mississippi State and went on to found an industry leader in the energy sector. Deputy Athletic Director Josh McCowan joins the show to discuss the importance of this monumental gift to athletics.

Episode Description: “How can we make growing your own food possible in environments where it normally wasn't? Or can we drastically lower the impact of water use, fertilizer use, or resources used to drive to the grocery store? That's a big impact that we can have if we can allow you to grow your own food right at home.” —Conner Tidd     What if you could grow fresh, pesticide-free produce just steps from your refrigerator, regardless of where you live? Indoor vertical farming isn't just a trend— it's a revolutionary approach to sustainable, accessible food production. Conner Tidd is a sustainability expert and the co-founder of Just Vertical, a pioneering company reimagining how urban dwellers grow food. With a Master's in Sustainability and a passion for solving global food challenges, Conner has developed innovative indoor gardening solutions that make fresh, local produce possible for everyone. Tune in as Justine and Connor reveal how indoor vertical farming can slash water usage, eliminate pesticides, reduce food miles, and empower individuals to become home producers—transforming our relationship with food, one garden at a time.     Meet Conner:  Conner Tidd is the co-founder of Just Vertical, an innovative indoor farming company that designs indoor gardens and vertical farming solutions. With a Master's degree in Sustainability, he aims to make fresh, locally grown food accessible to people in urban environments and remote locations. Conner's entrepreneurial journey focuses on addressing food security, reducing environmental impact, and providing sustainable solutions for growing produce in challenging climates. Through Just Vertical, he helps individuals grow pesticide-free, fresh vegetables and herbs in their own homes, with a mission to create resilient and affordable food systems.   Website LinkedIn Instagram Facebook X YouTube Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 03:25 Historical Context and Current Trends in Food Production   05:09 Water and Resource Efficiency in Vertical Farming  21:14 Pesticide-Free Produce 23:23 A Journey Into Entrepreneurship: Mistakes and Lessons Learned 33:37 How to Set up a Vertical Garden Resources

If you've ever joked about being the “lazy” play cafe owner—this episode is for you. (And if you're offended by that term… take a deep breath and trust me on this one.) I know you're not actually lazy—you're just juggling everything: your business, your family, your sanity… and trying to keep it all together. So in this episode, I'm sharing 8 of my favorite next-level AI hacks that help me save time, reduce stress, and focus on what actually matters.This isn't your basic AI 101. These are practical, time-saving tools I use daily as a business owner—whether you've already started experimenting with AI or have no clue where to begin, you'll walk away with real strategies you can use today.BLOG for this episode (if you prefer to read to follow along!)

#837: Join us as we sit down with Mike Feldstein – founder of Jaspr. After years in the wildfire & flood restoration sector, as well as air quality consulting, Mike witnessed firsthand how polluted air can severely impact our health. Frustrated by the lack of truly effective air purifiers on the market, he set out to create his own solution – Jaspr. In this episode, Mike shares how the LA wildfires affected air quality, gives practical tips to detox the air in your home, reveals the hidden truth of mold toxicity, & dives into why purifying your air is more important than ever!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jaspr click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit jaspr.co/skinny to learn more and use code SKINNY for $400 off your Jaspr purchase!    To learn more about Kindling Academy visit kindling.academy.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by ASTRAL House Marg Summer is here. Time to stock up! Go to astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.    This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY to get 10% off your first month.   This episode is sponsored by Cymbiotika Go to Cymbiotika.com/TSC to get 20% off plus free shipping.    Produced by Dear Media

As the economy cools, the cabinet burns through its green energy fund to bail out fossil fuel users and torch its climate change targets. The debate on who should be included in the May 4 commemorations flares up again as an alternative ceremony to include the victims of Gaza is condemned by some politicians. Geert Wilders claims victory as his asylum minister's policies apparently drive down refugee numbers in the whole of Europe before they've even been implemented. Indoor football is rocked by accusations of match fixing, Ajax blunder their way to the Eredivisie title and there's a suspicious death in Emmen zoo to get your teeth into.

In this episode of the Profitable Play Podcast, we're diving into what success can look like for indoor playground owners who are introverted, non-confrontational, or just prefer to lead from behind the scenes. I'm sharing practical strategies for managing staff, setting boundaries with customers, and marketing your business—even if you don't love being on camera or in the spotlight. You'll learn how to build a thriving business that aligns with your personality, avoids burnout, and still attracts loyal customers. Whether you're just starting out or reevaluating your role in your business, this episode will help you find a sustainable, authentic way to lead.Blog For This EpisodeMichele's InstagramEpisode 50: Setting Boundaries In Your BusinessEpisode 185: User Generated Content For Your BusinessFree Training: Using AI In Your Indoor Playground BusinessGet a FREE Aluvii Demo With Our PCA DiscountOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademy

High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion.Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall.On March 4 at the Virginia High School League Class 3 State Indoor Championships held at Liberty University in Lynchburg, Cole set a new national high school indoor record in the 1,000m with a time of 2:20.14.Cole then competed in the New Balance Nationals Indoor meet in Boston, where he delivered an impressive 1:48.29 in the 800m to win the championship and claim his first national title as a junior. This is the second-fastest national high school 800m indoor time this year.Cole has been grinding since middle school, when he ran a 2:10 in the 800m as a 7th grader. He currently runs 25-30 miles a week as a mid-distance guy and has lofty goals for the future.His current PRs outside of the 800m and 1,000m include:400m Outdoor: 49.821600m Outdoor: 4:07.05One Mile Outdoor: 4:08.603200m Indoor: 9:33.63In today's conversation, Cole walks me through his breakout year, what went into it, living on a farm, his ambitions for the future, what his training looks like, inside his 1K National Record, his plans for outdoor, and much more. Tap into the Cole Boone Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with a friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!SHOW NOTESBUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.runOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠Take our podcast survey: https://tinyurl.com/3ua62ffz

(00:00) Masters Golf Tournament Drama and Analysis This chapter brings you an exhilarating discussion about the thrilling conclusion of the Masters, where Rory McIlroy clinched victory. We recount the nerve-wracking moments on the 18th green, highlighting Rory's missed putt in regulation and the pressure-laden five-footer in the playoff. The conversation shifts to praise for Jim Nance, whose silence during the climactic moment allowed the emotion of the scene to resonate. We also reflect on the sportsmanship of Justin Rose, who, despite wanting to win, was mindful of his friendship with Rory and the significance of the occasion. This exploration of the tournament's high drama captures the essence of golf's emotional rollercoaster and the gentlemanly conduct of its players. (16:18) Golf Swing Improvement Tips This chapter addresses common misconceptions in golf swings, emphasizing the importance of understanding the real issues behind hitting thin shots. We explore how many golfers misdiagnose their swing problems due to myths, such as the need to keep the head down, which leads to unnecessary tension. By focusing on relaxing the arms and understanding the true goal—hitting the ground properly—we highlight exercises like hitting a penny or a tee to improve swing accuracy. By shifting focus away from myths and onto practical techniques, we encourage golfers to concentrate on playing the game rather than overanalyzing their swing. The chapter concludes by discussing the negative impact of stress on performance and the importance of staying relaxed to achieve better results on the course. (33:19) Topgolf Fun and Junior Golf Interest This chapter is all about the joys and lessons learned from a day out at Topgolf with my four-year-old grandson. I recount the story of how a simple TV commercial sparked my grandson's interest in golf, leading to a fun-filled outing where the focus was more on enjoyment than technique. I reflect on the importance of letting kids explore activities on their terms, emphasizing that fun and curiosity should be at the heart of learning. By allowing my grandson to swing the club in his unique way and simply enjoy the experience, we created a memorable day that might inspire a lasting interest in golf. The episode underscores the idea that fostering a love for the game should be prioritized over pushing for technical perfection, highlighting the magic that happens when kids are allowed to learn through play. (42:27) Indoor Golf Technology Advancements This chapter explores the exciting world of indoor golf, particularly focusing on the innovative league created by Tiger Woods and Rory McIlroy. We highlight the unique features of this league, such as the use of simulators and synthetic greens that can alter contours, providing a realistic golfing experience even indoors. The discussion touches on how the integration of advanced technology has significantly enhanced indoor golf, with improvements in ball flight tracking, club analysis, and graphics. This evolution makes it a great time to be a golfer, whether you're a seasoned player or just getting started. We encourage listeners to embrace the new advancements in golf, dust off their clubs, and enjoy the sport, whether indoors or outdoors, and to consider taking lessons to enhance their skills.

Today we have the honor of speaking with Pulitzer Prize-winning author and the mastermind behind the podcast Bone Valley, Gilbert King. Known for his deep dives into the complexities of criminal justice, Gilbert has spent years unraveling the haunting story of Leo Schofield, a man wrongfully convicted for the murder of his wife. In this fascinating bonus episode, we discuss the emotional toll of telling such a gripping and complex story, the challenges of turning a multi-decade case into a podcast, and what it's like working with the very people involved in these crimes. From Leo's resilience in the face of a wrongful conviction to the unexpected twists in season two involving Jeremy Scott, Gilbert shares behind-the-scenes insights into the making of Bone Valley. We also explore the emotional journey of forgiveness and redemption, and the powerful relationships that have emerged from this case, like the bond between Leo and Jeremy. Through the raw interviews and complex storytelling, Gilbert reveals what it was like to uncover layers of truth that had been buried for years. You won't want to miss this heartfelt conversation about justice, the human side of crime stories, and the impact of storytelling in shedding light on the truth.   Listen to Bone Valley now, wherever you get your podcasts.    Thank you to this episode's sponsors:    We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/MOMS. This deal is not available on their regular website.  Indoor cats and indoor humans agree - Pretty Litter helps my house smell fresh and clean. Go to PrettyLitter.com/MOMS to save 20% on your FIRST order and get a free cat toy.  Terms and conditions apply. See site for details.   

Join Scotty, Mandi and a whole collection of assorted finishers of the Pettit Indoor Marathon and Half to discuss their races, strategy, mindset and etc.  Also, we go deep into a recent heart scare with respect to a former guest and talk a bit about heart health. This episode wouldn't be possible without the sponsorship of UCAN.  Order some products here: https://ucan.co/collections/all at 20% off with the code TENJUNKMILES Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

  On July 9, 1993, just after 1:40am Russell Peterson of Sedona, AZ called 911 and reported that there had been a very bad accident during an argument with his wife, Stephanie. When asked to elaborate, Russel said that his wife had been shot and she was hurt very badly, though Russel couldn't give a straight answer when it came to WHO shot her but he suggested that she may have shot herself. Suspicions arose later when the couple's 4 year old daughter told investigators that it was her dad who fired the fatal shot.    Thank you to this week's sponsors!   Give yourself the luxury you deserve with Quince! Go to Quince.com/moms for free shipping on your order and 365-day returns.   Stop putting off those doctors appointments and go to Zocdoc.com/MYSTERIES to find and instantly book a top-rated doctor today.    Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MOMS.    Indoor cats and indoor humans agree - Pretty Litter helps my house smell fresh and clean. Go to Prettylitter.com/moms  to save 20% on your FIRST order and get a free cat toy.    Check-out bonus episodes up on Spotify and Apple podcast now! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.  Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.  Main source: police documents    Other sources: Lum, Justin and Keating, Joe. “Unsolved in Sedona: Decades Later, Family Members Frustrated at Lack of Progress in Cold Case.” Fox10. June 15, 2022.  https://www.fox10phoenix.com/news/unsolved-in-sedona-decades-later-family-members-frustrated-at-lack-of-progress-in-cold-case Eland, Ron. “Sedona Police Department Adds More Pieces to Puzzle in 1993 Death.” Red Rock News. July 27, 2020. http://www.redrocknews.com/2020/07/27/sedona-police-department-adds-more-pieces-to-puzzle-of-1993-death/ “My Mothers Case is ‘in a Review Phase' Feb/2023.” Change.org. February 25, 2023. https://www.change.org/p/demand-a-complete-homicide-investigation-for-the-murder-of-stephanie-marie-wasilishin/u/31345140  Letter to Lt Dana Schmidt from Chief Deputy James H. Landis. July 30, 1999. https://drive.google.com/file/d/16oadMeBpwtNRotFk7V2rIYXoGHIYkG9U/view?usp=sharing, https://drive.google.com/file/d/1YCZ_tisi7aOBnXTx0OCplco-wOCbwYs1/view?usp=sharing  Letter to Chick Hastings from Jim Landis. November 9, 1993. https://drive.google.com/file/d/1GoG8SslTgIauNmoXLB2HbXdA77DHAzHL/view?usp=sharing  “The Death of Stephanie Wailishin: Sedona mother's murder unsolved 30 years later (PART 1).” FOX 10 Phoenix. June 15, 2022. https://www.youtube.com/watch?v=eXOV0coC5fk  “The Death of Stephanie Wasilishin: A changing alibi, and why charges were never filed (PART 2).” FOX 10 Phoenix.June 16, 2022.  https://www.youtube.com/watch?v=n97i-p69kSc  TikTok video @nicolewasilishin. December 27, 2023. https://www.tiktok.com/@nicolewasilishin/video/7317348757526351134  TikTok video @nicolewasilishin. December 15, 2023. https://www.tiktok.com/@nicolewasilishin/video/7312731883673079070  Harry's obituary https://www.newspapers.com/image/117712007/?article=124794b1-bc6a-40a1-89e0-7228f6321acc&focus=0.3382629,0.85013527,0.441506,0.97445124&xid=3355  Steven and Stephanie's birth announcements https://www.newspapers.com/image/524233395/?article=9fd0bbe4-9557-4953-b6c0-294a28c13ca4&xid=5905&terms=Steven_Waiilishin  Article about Steven's death https://www.newspapers.com/image/524254018/?article=629f1a10-cc20-4ddc-b116-0c77387c1dde&xid=5503&terms=Stephen_Harry_Wasilishin