Podcasts about Indoor

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments. Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges. Key Takeaways Common signs your home may be harboring mold even if you can't see or smell it. How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health. Why tools like The Dust Test reveal exposures most traditional inspections miss. Practical first steps you can take immediately to reduce environmental risks. Why educating yourself about your home environment is one of the most powerful health decisions you can make. About Brian Karr Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide. With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence. Connect With Brian Instagram: @moldfinders (https://www.instagram.com/moldfinders/) Podcast – #moldfinders:RADIO: Available on Apple Podcasts, Spotify & major platforms We Inspect: https://yesweinspect.com The Dust Test: https://dutchtest.com/ Email: info@thedusttest.com Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Stoking the FireWorld of Outlaws sprint car series has 2 new rookies for 2026!USAC schedules Flo Racing buys the Lucas Oil late model series."The Chase" format is gone in 2026 for the Lucas Oil series.WoO late models searching for a title sponsor?National Sprint Car Hall of Fame inductees for 2026 announced. Chili Bowl Nationals entry list continues to climb. It is going back to a 55 lap A-main for the 40th annual event in 2026.Belle Clair Speedway is taking shape!Social media of the week. (Ends around 21:00 minute mark)Feature FinishPOWRi National Midgets @ the Southern Illinois Center for the Junior Knepper 552025 Christmas Clash at Duck River Raceway ParkThe Smoke Popeyes fried chickenCharlie's pizza weekA random turkey dinnerWing-StopHoosier Bar & GrillThe White SteamerLegendz Sports BarThai ChowFat Dan's DeliAnd a rack of pork for an early Christmas meal

This episode of the Upstate Golf Guys Podcast is loaded from top to bottom with tournament news, competitive fire, and big things coming for the upcoming season. We were joined by Golfweek Amateur Tour Director Evan Silkworth, along with Assistant Director Mike Winters, to break down what events are officially set in stone and what players across the region have to look forward to this year. From confirmed stops like Swan Colony Country Club and Shaker Ridge, to the overall vision for the season, Evan and Mike give a behind-the-scenes look at how the Golfweek Amateur Tour continues to grow and deliver a true competitive experience for golfers of all skill levels. The Upstate Golf Guys plan on doing weekly segments bringing the highlights from Golfweek events to the podcast week to week. We also brought in Jeremy Hays and Josh Parlapiano, two finalists from the Upstate Golf Guys Indoor Invitation, to recap an intense indoor showdown. Both guys battled their way through the field, with Jeremy ultimately taking home the cheddar and claiming bragging rights. They break down the pressure, the format, and what it meant to compete in one of the most competitive indoor events we've hosted. Huge shoutout to our sponsors who make all of this possible — 88 Links, your go-to for premium golf gear, shoes, apparel, and accessories, and Hudson Valley Indoor Golf, the home for year-round competition, elite practice, and top-tier indoor golf experiences. If you're into competitive golf, local tournaments, and what's next for the Upstate golf scene, this is an episode you don't want to miss.

We have a lot to address over this crazy weekend as get closer to Christmas! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Songs: Jeezy ft Jay-Z - Go Crazy https://open.spotify.com/track/3iUnagQlUtjjCNQ3us3lPi?si=6cbed713607d46f5 Jeezy ft Jay-Z - Seen It All https://open.spotify.com/track/0jkeRqlWciqKxU3iHQfdWj?si=4b96a26561c44ae3 Topic: - Thoughts on the Jake Paul fight & Andrew Tate - Epstein pics out The Pressa X Drake relationship (More valuable relationship?) - J Neat & Tallup arrested in Winnipeg - Where is Road Runner?? - Missing Black boys - Reed in the streets builds tiny house Big thanks to B3 from B3 Studio https://www.instagram.com/utopiarecordsca/ Thanks to Thanks to Exotic Hotpots: https://www.instagram.com/exotichotpot/ Road Ready Detailing: https://www.instagram.com/torontoroadreadydetailing/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ Prod B3: https://www.instagram.com/prod.b3/

Send us a textLocal actresses, Judy Hurst and Linda Turner join the show to share stories of growing up without indoor plumbing and what Christmas brought to their lives.  Both ladies share a sweet message of love for all of you.

What does it really take to coach elite triathletes to world-class performances? Reto Braendli, Swiss triathlon coach and former performance lab specialist, joins us to share the individualized approach behind some of pro triathlon's most remarkable recent results.Reto coaches Sara Svensk (8th Kona 2024 with sub-3hr marathon), Anne Reischmann (back-to-back Ironman wins at Cozumel & South Africa), and Imogen Simmonds (9th overall T100 2024). In this Expert Series episode, he reveals how Sara ran one of the fastest marathons at Kona with only 4 hours of running per week (50% on a treadmill) due to injury.We dive deep into body composition analysis, Reto's balanced fueling philosophy that rejects both extreme high-carb and low-carb trends, and the truth about how pro athletes' nutrition needs differ from weekend warriors. Plus, insights on indoor versus outdoor cycling, optimal cadence, Anne's decision to race Kona while pregnant, and why loving what you do matters more than any training protocol.Whether you're a coach or athlete, this conversation offers practical wisdom for smarter, more sustainable training.00:00 Welcome and Introduction00:27 Reto's Background and Career01:33 Coaching Philosophy and Approach02:16 Case Studies: Coaching Elite Athletes05:25 Training Strategies and Adaptations11:39 Balancing Training and Life for Age Groupers17:36 Body Composition in Endurance Sports25:20 Nutrition and Fueling Strategies35:06 Approximate Energy Demand in Athletes36:23 Fueling Strategies for Endurance Athletes37:46 Integrating Cycling into Triathlon Training39:54 Indoor vs. Outdoor Cycling: Pros and Cons43:37 Cadence and Bike Position: Optimizing Performance49:02 Coaching Anne Reischmann Racing Kona Pregnant: A Unique Challenge55:45 Handling Doping Allegations: A Coach's Perspective01:02:04 Final Advice for Athletes and Coaches

Galway City Harriers' Emma Moore made history on Wednesday (17th December 2025) when she broke the Irish indoor under-23 800m record in the National Sports Arena in Dublin, clocking a time of 2'2.39". It also moved her to sixth on the all-time Irish senior indoor list, in a year where she also produced personal bests at 400m (55.41"), 600m (1'29.31") and with the 4*400m relay team at the European championships in Bergen (3'34.81"). After being hampered by injuries in recent years, she's back on track and competing in major championships with Los Angeles 2028 still the target. Emma Moore chatted to Galway Bay FM's Darren Kelly on 'Over The Line.'

#MissionMitteldistanz geht in die zweite Staffel 2026! In dieser ersten Folge von Staffel 2 möchten wir euch Cindy (2.0) vorstellen. Genau wie ihre Namensvetterin aus 2025 startet sie 2026 ihre allererste Mitteldistanz beim Frankfurt City Triathlon. Bei dieser Reise begleiten wir sie!Cindy auf InstagramCindy auf Strava

Our guest for today's episode is one of the most exciting sprinters in the world right now. Julien Alfred is the reigning Olympic champion in the 100m, a World Indoor champion in the 60m, and the athlete who is rewriting history for St. Lucia on the biggest stages in track.On February 1st, 2026, Julien will return to The Armory in New York City to headline the women's 60m at the Millrose Games — the same track where she ran a meet record back in 2024 before going on to win world and Olympic gold.Our conversation with her isn't just about medals or times; it's about what comes after the breakthrough year and how you learn to carry success without letting it crush you.Julien opens up about navigating pressure, expectations, and loneliness at the top and about growing up fast in St. Lucia, leaving home to chase a dream in Jamaica, Texas, and beyond, and learning how to protect her mental health while still pushing her limits.We talk about trust — in her coach Edrick Floreal, in the process, and in herself — and why 2026 feels less about proving something to the world and more about rediscovering joy in the sport she loves.____________Host: Anderson Emerole | @atkoeme on InstagramGuest: Julien Alfred | @julien.alfred on InstagramProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Columnist and film critic Richard Roeper joins Bob Sirott to talk about Chicago’s first indoor dog park and some of their favorite Rob Reiner movies. They also share stories about recent sightings of pigeons on Soldier Field and what would happen if a ball strikes a bird.

Wondering if 20-20-20 fertilizer is right for your houseplants? We break down what those numbers mean, how balanced NPK ratios support growth and flowering, what micronutrients bring to the table, and the dos and don'ts of application. Learn more at https://gsplantfoods.com/products/20-20-20-plant-fertilizer GS Plant Foods City: Lake Mary Address: 4300 West Lake Mary Boulevard Website: https://gsplantfoods.com/

Most indoor playground and play café owners don't need more ideas going into a new year — they need better execution on the ones they already have.In this episode, I break down exactly how I'm using AI right now to help my indoor playground business owner clients review numbers, tighten systems, and remove the operational friction that quietly drains time and profit.This isn't about trends or tech overwhelm. It's a step-by-step, practical walkthrough of how I recommend using AI as an analyst, operations assistant, and planning tool so you can head into 2026 with clearer priorities, stronger systems, and far less on your plate.BLOG for this episode05:00–11:00 Strategy 1: Revenue analysis to find 2026 opportunities11:00–15:10 Strategy 2: Fix party systems before busy season15:10–17:10 Strategy 3: SOPs that don't depend on the owner17:10–19:00 Strategy 4: Floor-plan-based cleaning and safety19:00–23:10 Strategy 5: Prevent membership churn with AI23:10–25:35 Strategy 6: Pricing and add-on cleanup25:35–27:55 Strategy 7: Customer message scripts and decision trees27:55–29:50 Strategy 8: Policies and incident reporting systems29:50–31:40 Strategy 9: Repurpose marketing content fast31:40–34:15 Strategy 10: Website clarity, conversion, and SEO34:15–38:35 Strategy 11: Partner and sponsor generation for 2026OTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG

Bundle up for a festive episode of Activity Quest! Bex explores Edinburgh’s magical Christmas market, sharing sights, sounds, and delicious treats. Lloydie visits the bustling Birmingham Frankfurt Christmas Market, chats to families, and discovers a talking moose! Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

In this episode, the Hort Culture crew dives into the joys and challenges of growing herbs indoors during the cold season. After swapping stories about Kentucky snow days, childhood folklore, and the chaos of cabin-fevered kids, the hosts transition smoothly into practical horticulture: how to bring fresh flavors and greenery into the home when outdoor gardens are asleep.The conversation covers the best herbs for indoor growing—from Mediterranean sun-lovers like basil, rosemary, thyme, lavender, and sage, to reliable cool-season performers like parsley and cilantro, and the ever-vigorous mint and lemon balm. The hosts emphasize realistic expectations: herbs grow slower indoors, flavors can be milder, and supplemental lighting is often essential. They explain how to choose the right pot sizes, avoid moisture‐retaining soils, fertilize lightly, and select the brightest window available (while watching out for drafts).Listeners get guidance on starting seeds indoors, preventing leggy seedlings with close grow lights, and even strengthening plants through airflow or the classic “pet your seedlings” method. Microgreens also make an appearance as a fast, rewarding winter crop.The episode wraps with encouragement: don't be too hard on yourself, try different methods, and remember you can always snag a starter plant or a cutting from a friend. Indoor herbs bring freshness, flavor, and a bit of mental sunshine to the darkest winter days.Growing herbs indoors adds flavor, saves moneyGrowing Herbs IndoorsIndoor HerbsCulinary HerbsQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

We went live on the pod to draft teams for our upcoming event at Hudson Valley Indoor Golf, and it got competitive fast. We straight copy-catted the full Internet Invitational format, bringing that same high-stakes, made-for-content energy to the Upstate golf scene. The format is simple but ruthless: round one is 27 holes where only the winning team advances, eventually narrowing the field down to a final six, with $1,200 on the line for the last two standing. Tune in as Captain John Cole (Team Blue) and Captain Kevin Dumacich (Team Red) break down who they picked, the matchups, and the strategy behind every move. Huge shoutout to our sponsor HVI Golf for making it all possible. Check them out at HVIGolf.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Carlsbad: People, Purpose and Impact, host Bret Schanzenbach sits down with Sean Walker and Andy Slip, co-founders of Pickleball Republic. Sean shares his Carlsbad roots and decades in recreational entertainment (from paintball events to operating Camp Pendleton's park), while Andy describes discovering pickleball on vacation and joining the thriving community at Sean's Pickleball Club in The Shoppes at Carlsbad.Together they announce Pickleball Republic, a hybrid indoor/outdoor pickleball complex with 18+ courts at 2045 Corte Del Norte near K1 Speed. Permits are complete and construction has begun; they're targeting early 2026 with an aspirational February 1 opening. Their model is community-first: no paid membership required (free basic access), optional paid tiers, leveled classes (1–4), leagues, tournaments, drop-in play, equipment on site, and a premium layout with individually fenced courts and ample social space. Current club info: six courts at The Shoppes at Carlsbad, open 8–8 daily, (760) 893-0019, PickleballRepublic.com. Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

Bonus Episode: This week you're getting two episodes! This conversation originally aired on the Ask an Expert podcast, and we're bringing it over to In Stride for you to enjoy.When the temperature drops, your horse's health needs a thoughtful approach to keep them comfortable and thriving through the winter. In this episode of Ask An Expert, renowned equine vet Dr. Lisa Casinella joins us to reveal the essential winter care practices every horse owner should know. From diet adjustments to blanket selection, Dr. Casinella shares actionable advice to make winter stress-free for both you and your horse. Episode Highlights: 10:30: Must-have items for a winter emergency kit (when a vet isn't available). 25:30: Seasonal diet and supplement changes after pasture grass disappears. 37:00: How to select the right blanket based on weather and hay access. 39:30 : Solutions for horses prone to weight loss in winter. 44:00: Indoor vs. outdoor winter care: pros, cons, and when to blanket. Meet the Expert, Dr. Lisa Casinella Dr. Lisa Casinella is a leading equine veterinarian based in Ocala, FL, with over 25 years of experience in performance horse care, including as the Official USEF Team Veterinarian. She brings deep expertise in both sport and racehorse health, with a holistic approach that includes acupuncture.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you'd like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Does anyone read these? Right, we've been having too much of a good time these past few episodes and lots of good rambles have fallen away into wails of (useless) mirth. Time for us to actually have a chat and remember that this is a job and we can stop pretending to like each other for five minutes and actually get some of this climbing stuff straightened out. Sam makes up some words and uses them with conviction and Aidan honestly seemed surprised we were recording. If you're enjoying the podcast and would like to support us: https://www.patreon.com/u70353823Support the show

Join the Redcast as they discuss latest news in college football, Nebraska's Bowl Game and coaching changes, Volleyball's continued dominance through the post season, and the undefeated and ranked men's and women's basketball teams Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Der Schritt vom Hallenbouldern ins Outdoor-Bouldern ist für viele Athlet*innen ein großer Moment – aber auch einer, der oft unterschätzt wird. In dieser Folge zeige ich dir, worauf es wirklich ankommt, wenn du von der Kunstwand an echten Felswechselst. Du lernst, welche Risiken draußen anders sind, welche Ausrüstung du brauchst und wie du dich sicher und effizient bewegst. Wir sprechen über Crashpads, Spotten, Topouts, gefährliches Gelände, das richtige Erwärmen undwarum eine Boulderbürste draußen unverzichtbar ist.__________________________________________Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.einfachfesthalten.de⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deAuf meiner Webseite:Exklusive PodcastfolgenIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsUnterstütze mich:Steady:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.

On the first Indoor Lacrosse episode of the season, Joe Marchilena is joined by Portsmouth senior Ginger Vinciguerra and Bedford senior Bennett Matthews.

Egal ob auf Zwift, Rouvy oder MyWoosh – im Winter nutzen viele Radsportlerinnen und Radsportler virtuelle Wettkämpfe, um sich mit anderen zu messen, Spaß zu haben und sich für das Indoortraining zu motivieren. ROADBIKE-Testfahrerin Emilia Welte ist dabei eine der stärksten Fahrerinnen weltweit – und hat 2024 und 2025 bei der eSports-WM in Abu Dhabi teilgenommen. In dieser Folge erzählt sie von der Faszination des Indoor-Racings, von ihren Erlebnissen vor Ort und verrät, worauf es bei virtuellen Radrennen ankommt.

In this English lesson I'll help you learn useful words and phrases you can use when talking about indoor sports. Some activities happen out in the open, but plenty take place indoors, especially if you live somewhere that experiences the season of winter. When the cold arrives, indoor sports often become the go-to way to stay active.In this English lesson you'll learn vocabulary for activities like: table tennis, ping pong, badminton, indoor soccer, dodgeball, boxing, cornhole, boxing, rock climbing, dance, martial arts, squash, racquetball, ice hockey, and many other sports you can play inside.I hope you enjoy this free English class all about indoor sports!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Over 99% of homes contain at least one allergen, with 75% harboring three to six, yet winter allergies often masquerade as stubborn “colds” or recurrent respiratory infections. This episode confronts the core diagnostic challenge of differentiating allergy-driven symptoms from viral, bacterial, or non-allergic triggers in colder months. We delve into indoor allergen epidemiology, risk stratification for polysensitized patients, syndrome overlap in differential diagnosis, and utility of location-specific respiratory allergen profiles for diagnostic testing and interpretation. Additional topics include guideline-informed approaches to environmental exposure reduction, patient-centered therapeutic strategies, monitoring of symptom thresholds, actionable counseling for managing dust mites, pet dander, molds, mouse and cockroach allergens, and streamlining through tailored lab ordering guides and reflex pet component testing. Clinicians will gain practical insight into identifying sensitizations, guiding targeted exposure minimization, and elevating respiratory care quality for patients with persistent winter symptoms.

Finishing touches are getting added to the country's biggest indoor sport and aquatics centre, which opens to the public in central Christchurch in less than a fortnight. The long-delayed $500 million building, Parakiore, has a 50-metre competition pool and five hydroslides, as well as nine sports courts and a High Performance Sport New Zealand training base. It replaces the much-missed QEII park facilities destroyed in the 2011 Christchurch earthquake. Anna Sargent reports.

Pickleball fans flocked to Patriot Place Friday for the grand opening of a nine-court, 40-thousand square foot pickleball facility. WBZ's Suzanne Sausville reports.See omnystudio.com/listener for privacy information.

In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this winter. If you struggle with motivation during indoor trainer rides – whether you’re a mountain biker, gravel cyclist, or roadie – this is your go-to guide for staying consistent without losing your sanity. Learn why indoor training feels harder, how to fix common comfort issues, simple interval workouts to make time go faster, and how to use cadence variations to build better fitness. Plus, discover small upgrades that make a huge difference in your winter riding experience. This episode is packed with practical coaching tips to help you ride smarter, stay motivated, and arrive in spring stronger than ever. Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, winter cycling training, bike trainer workouts, indoor riding motivation, winter training for cyclists, mountain biking indoor training, gravel cycling winter workouts, cadence drills for cyclists, indoor bike trainer setup, how to enjoy indoor riding, cycling intervals indoors, trainer comfort tips, winter strength training for cyclists, Shred Strong program, off-season training for cyclists

Today we're getting cozy and talking through 10 indoor photoshoot ideas you can try this winter. Just because it's cold outside doesn't mean your creativity has to freeze with it. From hotel lobbies to grocery stores to museums, these locations will spark new ideas, stretch your skills, and get you shooting again even on the chilliest days. Save this one for the next time you're stuck inside and need a little inspiration! _______

Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

Fluent Fiction - Hungarian: Snowy Serendipity: An Enchanting Indoor Budapest Tour Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-02-08-38-20-hu Story Transcript:Hu: A Horgászok bástyája, Budapest télen különösen varázslatos.En: Horgászok bástyája, Budapest in winter is especially enchanting.Hu: Az épület hóval borított, a tornyai fényei ünnepi hangulatot árasztanak.En: The building is covered in snow, and the lights of its towers exude a festive atmosphere.Hu: Levente és Eszter, a két idegenvezető, épp a napi vezetésükre készülnek.En: Levente and Eszter, the two tour guides, are just preparing for their daily tour.Hu: Az ég szürke, de a turistas csoport izgatottan várja a túrát.En: The sky is gray, but the tourist group is eagerly awaiting the tour.Hu: Levente, tapasztalt vezetőként, a szokásos menetrendet szerette volna folyatatni.En: Levente, being an experienced guide, wanted to continue with the usual schedule.Hu: Eszter, fiatal és lelkes, mindig új ötleteken gondolkodik.En: Eszter, young and enthusiastic, is always thinking of new ideas.Hu: Ám amikor hóvihar érkezik váratlanul, a csoport kinnmaradása lehetetlenné válik.En: However, when a snowstorm arrives unexpectedly, keeping the group outside becomes impossible.Hu: "Mit tegyünk most?En: "What should we do now?"Hu: " - kérdezi Levente aggódva, miközben a hóvihar tombol körülöttük.En: Levente asks worriedly as the snowstorm rages around them.Hu: Eszter előáll egy ötlettel.En: Eszter comes up with an idea.Hu: "Mi lenne, ha beltéri túrát tartanánk?En: "What if we hold an indoor tour?Hu: Mesélhetnénk Budapest történelméről itt bent, melegben.En: We could talk about the history of Budapest here inside, in the warmth."Hu: " Levente habozik, de látja, hogy ez talán megmentheti a napot.En: Levente hesitates but realizes that this might save the day.Hu: Gyorsan áthelyezik a csoportot egy közeli, hangulatos terembe.En: They quickly relocate the group to a nearby, cozy room.Hu: A helyiség meleg fényekkel van díszítve, tökéletesen illik a közelgő karácsonyi ünnepekhez.En: The space is decorated with warm lights, perfectly fitting the upcoming Christmas celebration.Hu: Eszter elkezd mesélni a régi idők Budapestről, a város tradícióiról.En: Eszter starts to tell stories of old-time Budapest and the city's traditions.Hu: Lehengerlő történetei elvarázsolják a hallgatóságot.En: Her captivating tales enchant the audience.Hu: Levente segíti, kiegészíti Eszter mondandóját saját ismereteivel.En: Levente assists and supplements Eszter's talk with his own knowledge.Hu: A vendégek figyelmesen hallgatják, meleg teát szürcsölve.En: The guests listen attentively, sipping warm tea.Hu: A túra végén hálásak és boldogok, hogy ilyen különleges élményben lehetett részük, még ha nem is a szabadban.En: By the end of the tour, they are grateful and happy to have had such a special experience, even if not outdoors.Hu: Aznap este Levente rájön, hogy fontos rugalmasnak lenni.En: That evening, Levente realizes the importance of being flexible.Hu: Néha a legváratlanabb helyzetek hoznak új tanulságokat és lehetőségeket.En: Sometimes the most unexpected situations bring new lessons and opportunities.Hu: Eszter pedig magabiztosabban lép tovább munkájában, tudva, hogy képes kezelni a váratlan helyzeteket.En: Meanwhile, Eszter moves forward in her job with more confidence, knowing she can handle unforeseen circumstances.Hu: A hó lassan elcsitul, és az esti fények felfedik a Horgászok bástyájának mesés szépségét.En: The snow slowly subsides, and the evening lights reveal the magical beauty of the Horgászok bástyája.Hu: Levente és Eszter visszapillant a nap eseményeire, elégedettek azzal a kis kalanddal, amely sikerrel végződött, és amely mindkettejüket gazdagította egy új tapasztalattal.En: Levente and Eszter look back on the day's events, satisfied with the little adventure that ended successfully and enriched both of them with a new experience. Vocabulary Words:enchanting: varázslatosexude: árasztanakeagerly: izgatottanschedule: menetrendetunexpectedly: váratlanulcircumstances: körülményekcozy: hangulatosrelocate: áthelyezikcaptivating: lehengerlőtales: történeteiattentively: figyelmesengrateful: hálásaksubsides: elcsitulflextibility: rugalmasnakenrich: gazdagítottaassists: segítireveals: felfedikunforeseen: váratlanrages: tombolwarmth: melegbendecorate: díszítvetraditions: tradícióiróladventure: kalanddalknowledge: ismereteivelopportunities: lehetőségeketmesmerize: elvarázsoljákflexible: rugalmasnakfestive: ünnepiconfident: magabiztosabbanstorm: hóvihar

The Break Room (MONDAY 12/1/25) 7am Hour 1) Just because you're in a "shoes off" house, doesn't mean there isn't a way around it 2) When in doubt, avoid the c-word 3) Number one tree

With the snow coming in waves, the clock is ticking on when you need to salvage your lawn and garden. Indoor planting and seeding, tackling the lawn to-do lists before the snow really hits. Theresa Rooney is here to answer all of your winterproof gardening and lawn questions you may have, questions regarding amaryllis flowering bulbs, magnolia tree planting, indoor planting tips and more! Learn more from Master Gardener Theresa Rooney at extension.umn.edu

Dr. Riley Kirk has Jordan River on the podcast to discuss the intricacies of indoor cannabis cultivation, sharing personal experiences and insights on various aspects of growing. They cover topics such as the challenges of transitioning plants from outdoor to indoor environments, the importance of consistency in care, effective watering techniques, and the management of temperature and light. Additionally, they delve into soil health, pest management, and the processes of harvesting, drying, and curing cannabis. The discussion emphasizes practical tips for both novice and experienced growers, highlighting the importance of observation and adaptation in successful gardening. They also delve into various aspects of cannabis cultivation, including the peel test for assessing dryness, the benefits of co-planting with vegetables, and the critical factors in drying and curing cannabis. They also discuss outdoor growing techniques, best practices for storing cannabis, and the innovative use of CO2 enhancement in grow tents. The dialogue further explores the timing for outdoor planting, the nuances of transplanting auto flowers, and the challenges faced by growers in prohibition states. Finally, they touch on the exciting intersection of coffee and cannabis, highlighting the potential for a unique beverage experience. Chapters 00:00 Introduction to Indoor Growing Challenges 08:17 Understanding Plant Care and Consistency 14:58 Temperature and Light Management 22:56 Watering Techniques and Best Practices 27:19 Understanding Living Soil and Its Ecosystem 29:03 Light Cycles and Their Importance in Growth 31:03 Indoor vs Outdoor Growing: Key Differences 32:37 The Debate on Bud Washing: Pros and Cons 35:39 Drying and Curing: Best Practices 40:20 The Science of Drying: Metrics That Matter 42:41 Co-Planting: Growing Food Alongside Cannabis 45:27 Pre-Harvest Moisture and Air Turbulence in Drying 50:40 Topping Outdoor Plants: Timing and Techniques 57:08 Storing Cannabis: Best Practices for Longevity 58:07 Innovative Storage Solutions for Cannabis 01:00:45 Enhancing Plant Growth with CO2 and Mushrooms 01:04:32 Best Practices for Outdoor Cannabis Growing 01:08:40 Transplanting Auto Flowers: Tips and Tricks 01:09:41 Navigating Growing in Prohibition States 01:14:52 The Intersection of Coffee and Cannabis Take the Homegrow Survey https://ilgm.com/resources/landing/state-of-the-homegrow Learn More About Growcast/ Join the Community  https://growcast.com/ Free Grow Guide from Growcast  https://growcast.com/guide/ Follow Growcast on IG: @Growcast ​​Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how to reduce friction, create a motivating trainer setup, build smarter (and shorter!) workouts, use power-based intervals effectively, and understand why strength training makes indoor rides dramatically more comfortable. If you're tired of dreading your indoor trainer, this episode is your new winter survival guide. Check out these other relevant episodes: 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, indoor trainer, trainer motivation, winter training cycling, make trainer rides easier, mountain bike winter training, indoor riding hacks, Zwift motivation, cycling strength training winter, Shred Strong program

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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What's up all you Gardeners! To kick things off Mr Weedman and Big Earl get normal seshing on some fantastic flower, Big Earl enjoys some Biscotti while WM tokes on some Vegas Candy from his garden. From there the duo gets right to it, talking all about soil for your indoor grow.  Big Earl brings years of knowledge and experience to the table, sharing his tips and tricks for creating and building soil that's a mix of synthetic and organic ingredients to achieve balance and good buds. They talk about mixing and ingredients - explaining the different ingredients you'll use, they explain the need to allow for breakdown, using salts AND organics, and so much more. Thanks for listening and as always, hit us up...---IG: @earl217 and @iamtheregalbeagleEmail: ThatRegalBegal@gmail.com---Twitter: @weedman420podYouTube: Weedman420 ChroniclesEmail: weedman420chronicles@gmail.com---Swag & Shop: https://eightdecades.comIG: @eightdecadesEmail: eightdecadesinfo@gmail.com---#High #Cannabis #StomptheStigma #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #CannabisPodcast #Podcast #eightdecades #Homegrow #Cultivation #BigEarl #Weedman420Chronicles #GrowHour #seeds #genetics #nutrients #IPM #Burpinthebag #LED #Lights #Atmosphere #TheRegalBegalBeanCo #Autoflower #autos #regs #photos #feminized #terps #plantmedicine #holistichealing #holistic  #seedbreeder #seedbank #beans #forage #chemisty #science #plants #hash #collab #flushCOPYRIGHT 2021 Weedman420Chronicles© Suggestions? Questions? Chat with us here.Support the show

Mark's ball speed is rising on his launch monitor as he refines techniques and strengthens his body, but how does that translate to the course? In this episode, Mark, Lou, and Greg talk about some really practical obstacles to brining the speed gains you're making in your practice to the course, from warming the body to some often overlooked equipment that might be holding you back. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch a video version of this podcast, click here: https://youtu.be/gcF3wVu0630In this episode, Tessa Murry and Reuben Saltzman welcome Isaac Scott, a builder from Louisiana, to discuss his company, Clare Homes, and the innovative building practices they employ. Isaac shares his journey from working in the construction industry to starting his own business focused on energy-efficient and resilient homes. The conversation delves into the Fortified Home Program, which aims to enhance the resilience of homes against natural disasters, and the importance of building science in creating sustainable living environments. Isaac also discusses the challenges and learning curves faced in the construction industry, particularly in Louisiana, and how they are paving the way for better building standards.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/events You can check Clare Homes' website here: https://www.clare-homes.com/TakeawaysIsaac Scott is the co-founder of Clare Homes, focusing on energy-efficient homes.Clare Homes builds to ENERGY STAR and Fortified Roof standards.The Fortified Home Program enhances resilience against natural disasters.Building science is crucial for creating sustainable homes.Isaac emphasized the importance of community resilience in building practices.The cost of building fortified homes is often outweighed by insurance savings.Indoor air quality management is essential in high-performance homes.Isaac's journey reflects the evolution of building practices in Louisiana.The construction industry is seeing a shift towards better standards and practices.Isaac encourages collaboration among builders for community improvement.Chapters00:00 Welcome and Introduction02:52 Meet Isaac Scott: Builder and Innovator03:55 The Journey of Clare Homes08:49 Building Energy Efficient Homes14:31 What Sets Clare Homes Apart?17:26 Understanding Fortified Certification25:05 Cost of Building Fortified Homes25:38 Understanding Fortified Roofing Systems28:39 The Importance of Continuous Load Paths31:01 The Growing Interest in Fortified Homes33:04 Insurance Incentives for Resilient Building34:56 Cost Considerations for Fortified Homes37:00 Building Techniques for High Performance Homes39:28 Air Quality and Humidity Management45:48 The Evolution of Building Standards in Louisiana

How “Indoor Cats” (employees) Can Successfully Become “Outdoor Cats” (entrepreneurs).

# Preparing Your Home for Winter: Essential Maintenance TipsAre your windows fogging up and your home feeling uncomfortably dry? As temperatures drop, maintaining proper humidity levels becomes crucial for both comfort and home health.Gary Sullivan shares practical wisdom about winter home maintenance in this informative episode. From managing indoor humidity levels to proper firewood storage and garage door maintenance, this conversation covers everything homeowners need to know as cold weather approaches. Whether you're dealing with foundation concerns, stained concrete, or preparing your plumbing for freezing temperatures, Gary offers expert advice to keep your home comfortable and protected all season long.## Timestamps and Key Takeaways:**7:15** - Indoor humidity management: Why maintaining 35% humidity when temperatures drop below freezing is essential for comfort**12:30** - Firewood storage tips: Why keeping firewood away from your house (and never in your garage) prevents pest problems**15:45** - Foundation concerns: When to address settling issues and how to evaluate urgency**33:30** - Garage door maintenance: Complete guide to lubricating tracks, rollers and hinges properly**43:15** - Removing leaf stains from concrete patios: Effective cleaning methods and sealing recommendations**51:30** - Roofing decisions: Why choosing the right roofer matters more than specific shingle brandsProper winter preparation doesn't just make your home more comfortable—it prevents costly damage and extends the life of your home's systems. As Gary reminds us, sometimes the best approach is working with trusted professionals who understand local conditions.Ready to tackle your winter home maintenance checklist? Listen now for expert guidance that will keep your home protected all season long.See omnystudio.com/listener for privacy information.

# Preparing Your Home for Winter: Essential Maintenance TipsAre your windows fogging up and your home feeling uncomfortably dry? As temperatures drop, maintaining proper humidity levels becomes crucial for both comfort and home health.Gary Sullivan shares practical wisdom about winter home maintenance in this informative episode. From managing indoor humidity levels to proper firewood storage and garage door maintenance, this conversation covers everything homeowners need to know as cold weather approaches. Whether you're dealing with foundation concerns, stained concrete, or preparing your plumbing for freezing temperatures, Gary offers expert advice to keep your home comfortable and protected all season long.## Timestamps and Key Takeaways:**7:15** - Indoor humidity management: Why maintaining 35% humidity when temperatures drop below freezing is essential for comfort**12:30** - Firewood storage tips: Why keeping firewood away from your house (and never in your garage) prevents pest problems**15:45** - Foundation concerns: When to address settling issues and how to evaluate urgency**33:30** - Garage door maintenance: Complete guide to lubricating tracks, rollers and hinges properly**43:15** - Removing leaf stains from concrete patios: Effective cleaning methods and sealing recommendations**51:30** - Roofing decisions: Why choosing the right roofer matters more than specific shingle brandsProper winter preparation doesn't just make your home more comfortable—it prevents costly damage and extends the life of your home's systems. As Gary reminds us, sometimes the best approach is working with trusted professionals who understand local conditions.Ready to tackle your winter home maintenance checklist? Listen now for expert guidance that will keep your home protected all season long.See omnystudio.com/listener for privacy information.

Unpacking why entrepreneurs and small business owners tend to get along so well. And why there's a general disdain for the empty suits occupying so many corporations.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

(00:01) Indoor Golf Facilities and Game Improvement This chapter explores the transition from outdoor to indoor golf as the colder months approach, highlighting the growing popularity and benefits of indoor golf facilities. We discuss the advanced technology available at these venues, such as launch monitors and simulators, which provide golfers with detailed feedback on their game, including club head speed and ball flight information. While some facilities offer a more entertainment-focused experience, others provide a hybrid of entertainment and performance enhancement, akin to venues like Topgolf. We emphasize the importance of certain metrics like club head speed in improving one's game, while also noting that not all available data is necessary for every golfer. The chapter highlights how these modern facilities cater to both casual players seeking fun and serious golfers aiming to maintain or improve their skills during the off-season. (13:42) State-of-the-Art Indoor Golf Facilities This chapter focuses on the pros and cons of indoor golf facilities, particularly in terms of practicing different aspects of the game like putting and hitting off mats. I explore the advancements in indoor golfing technology, including massive screens and realistic mats that replicate the feel of real grass, and how these can benefit practice sessions. We discuss the limitations, such as the difficulty in perfecting putting indoors, and how high costs reflect the quality of the equipment used. Additionally, we touch on the potential for such facilities in areas like Las Vegas and South Florida, and how they might attract more visitors. The chapter underscores the importance of investing in quality equipment for a realistic golfing experience, even when playing indoors. (25:50) Visual Golf Training Tools and Techniques This chapter focuses on the transformative power of simple tools in enhancing skills and understanding in golf. We discuss the potential of showcasing these tools in a video format, emphasizing how visual demonstrations can profoundly impact learning and skill improvement. Highlighting both high-tech and no-tech solutions, we explore how these tools can offer significant benefits, often surprising users with their effectiveness. A particular focus is placed on a magnetic pointer tool that attaches to a golf club face, helping golfers understand club face alignment. By providing a visual representation, this tool aids in improving aim and swing, ultimately enhancing overall performance and understanding of the game. Through seeing and understanding these simple yet effective tools, golfers can achieve greater satisfaction and improvement in their game. (32:24) Improving Golf Skills Indoors This chapter explores the benefits of practicing golf indoors, emphasizing the confidence and skill improvement that comes from visualizing and aligning your swing correctly. By using a launch monitor, you can get instant feedback without losing balls, making it easier to practice specific shots repeatedly. We highlight the advantages of using the same golf balls indoors that you would use on the course to maintain consistency in feel and flight. Indoor practice becomes especially valuable during seasons when outdoor play is less comfortable, providing an opportunity to continue improving your game and working towards breaking your personal goals. (37:32) Indoor Golf Benefits and Fun This chapter covers a range of topics, beginning with a light-hearted discussion about sports betting on FanDuel, particularly focusing on Indiana University's match against Penn State and the coaching changes affecting both teams. We then shift gears to talk about the world of golf, touching on the dismissal of Auburn University's coach, Hugh Freeze, due to his golfing habits, and exploring the advantages of playing golf indoors with modern technology. We highlight the affordability and convenience of virtual golf experiences, comparing them to the costly adventure of playing iconic courses like Pebble Beach. I share personal experiences from my travels to renowned golf courses, emphasizing the importance of embracing the full experience rather than skimping on such memorable journeys. Throughout the chapter, there's a playful nod to nostalgic pop culture references, adding a touch of humor to the conversation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.