Podcasts about Indoor

Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/  Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

“I'm drawing a lot more confidence for the track from what I did on the grass just this last weekend. I'm really excited just to get there, get going, and keep building strength. The sky's the limit because if I can do that on the cross course, who knows what I can do on the track. I'm super pumped for it!”My guest for today's episode is Parker Wolfe. If you're paying attention to the next generation of American distance running, his name has been on that list for a while now. Just last weekend, Parker made his World Championships debut representing Team USA at the World Cross Country Championships in Tallahassee, Florida. In a loaded men's 10K field, he ran with patience and composure and steadily worked his way forward and finished as the top American across the finish line in 12th place.Just a few months back, Parker left the NCAA as an 11-time All-American at North Carolina, anchoring the program during the early years of coach Chris Miltenberg's tenure and leading the Tar Heels to multiple top 10 national finishes in cross country. Individually, his highlight was probably winning the 2024 NCAA Outdoor 5K title where he upset Nico Young in one of the biggest races of his career.The resume for Parker speaks for itself. He's run 3:34 for the 1500m, 3:54 for the mile, 7:30 for 3K, and 13:10 for the 5K. In this conversation, we talk about his transition from college to the world stage, what he's learned from racing these international studs, and what comes next as he steps into the next phase of his career as a pro with Swoosh TC under coach Mike Smith. Also, he's in a loaded men's two-mile at the Millrose Games on February 1st in New York City.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Parker Wolfe | @parkerw19 on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

In this episode, we sit down with Yellow Skunk Farms, an indoor grower doing things a little differently, and doing them exceptionally well. His setup is all-natural, built around a living soil raised bed inside his garage, complete with a small flowing water feature that helps create one of the most natural indoor growing environments we've ever seen. Yellow Skunk walks us through how the grow was designed, why he chose this approach, and what he's learned along the way. From soil biology to environmental balance, he shares practical insights and honest lessons that can help anyone looking to move toward a more natural indoor setup at home. It's a relaxed, insightful conversation with a genuinely passionate grower who's more than happy to share his experience. If you're interested in living soil, low-input growing, or just seeing what's possible when creativity meets good fundamentals, this is an interview you won't want to miss. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

Winter weather is right around the corner. So what to do with kids when it's too cold to play outside for long? We called in City Cast Nashville contributor Amelia Edelman to share her best indoor kid activities around town — from free spots and budget-friendly wins to nap-inducing energy burners and the ultimate 3 p.m. meltdown Hail Mary. Plus: Germs, safety red flags, kids in breweries, and how child-free friends can actually help. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashvilleWant some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

This is Part 2 of my annual indoor playground and play café industry trends episode — a series I've released every single year since 2019.Part 1 focused on business design and planning.Part 2 is about operations, systems, and the decisions owners are making behind the scenes that will quietly determine who is still standing in 3–5 years.These aren't “ideas to try.” These are structural shifts happening right now inside profitable, sustainable play businesses. And if you miss them They're expensive to fix later.In this episode, I break down the operational and ownership trends shaping 2026, including:Why owners are stepping back earlier — and how systems (not hustle) are making it possibleThe rise of businesses designed to function without the owner presentWhy you cannot out-market a broken layout, bad flow, or poorly designed spaceHow intentional design decisions reduce staffing costs, customer friction, and burnoutWhy some owners are quietly cutting hours — and increasing profitThe shift toward making money during downtime, not just peak hoursHow smarter owners are evaluating revenue streams based on profitability and energy, not egoWhy “just add more offerings” is becoming a dangerous strategyThe growing gap between owners who track numbers weekly and those who “feel busy”How over-reliance on AI without real-world context is already costing new owners time and moneyRESOURCES MENTIONED:BLOG For This EpisodeLittle Play AvenueEpisode 105: Call Forwarding Systems To Better Customer ServiceEpisode 84: Making Money As A UGC CreatorEpisode 349: Business Sponsorships with Jayci from Tiny PlayEpisode 341: Lead Your Team Better in 2026Play Cafe Academy & Play Makers SocietyOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

To watch a video version of this podcast, click here: https://youtu.be/eVsiOW_YnigIn today's episode, Reuben and Tessa reflect on their holiday experiences and catch up on recent home projects, sharing practical insights on everything from snowblowers to indoor air quality concerns. They dive deeper into the complexities of health issues tied to home environments and discuss water quality challenges in Tessa's new Florida residence. Along the way, the conversation highlights the difficulties of identifying and resolving these issues while underscoring the importance of family, transitions, and new beginnings.Check this link for my power shovel demo video:https://youtube.com/shorts/FzCBk2Z1jpc?si=9iYfiCXwn88r8GD0TakeawaysTime seems to speed up as we grow older.Spending time with family is invaluable.Snowblowers can be enjoyable to use.Indoor air quality can significantly affect health.Home diagnostics can be complex and frustrating.Water quality issues can arise from various sources.It's important to investigate health symptoms thoroughly.New beginnings can bring both challenges and opportunities.Collaboration in the industry can lead to better solutions.Listening to others' experiences can provide valuable insights.Chapters00:00 New Year Reflections and Family Time02:51 Home Projects and Snowblower Insights05:59 HRV Troubles and Indoor Air Quality12:01 Mystery Health Issues and Home Diagnostics23:37 Water Quality Concerns and Solutions30:02 New Beginnings in Florida

In this eye-opening episode, Dr. John La Puma, renowned internist, chef, and author, unveils his groundbreaking insights on the Indoor Epidemic and how simple nature-based practices can revolutionize your health.

You might be experiencing a bit of the January Blues. On cold days like these, you don't have to just stay in your apartment. But you also might want to do something more creative than visit a museum! Strap on your coat, because we are revisiting this conversation with Clockout DC's Jade Womack about the most underrated indoor activities in DC. Want some more DC news? Then make sure to⁠ sign up⁠ for our morning newsletter Hey DC. You can⁠ also become a member⁠, with ad-free listening, for as little as $8 a month.  Interested in advertising with City Cast? Find more info⁠ HERE⁠.

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

The top women's golf tour is set to debut in the sport's innovative indoor league. Correspondent Gethin Coolbaugh reports.

The video game Alba: A Wildlife Adventure lets you have adventures in a stunning virtual landscape while curled up at home with a cup of hot cocoa. The game puts you in the shoes of a birdwatcher and conservationist on a Mediterranean island. As you traverse the animated ecosystems, listen for the calls of over 50 birds, like the Eurasian Sparrowhawk, Northern Shoveler, and Great Cormorant. The game is available on phones, consoles, or your computer.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every year (since 2019!), I release a trends episode for the indoor playground and play café industry — and this year, there was simply too much to cover responsibly in a single episode.BLOG For this episode: https://www.michelecaruana.com/blog/2026-play-cafe-trendsAs I reviewed what I shared in my 2025 trends video (linked below) alongside what I've been seeing all year in Play Maker Society, my live events, and 1:1 coaching, the trends naturally fell into two buckets:1) planning and design decisions that are expensive to undo2) operational choices that determine whether a business actually runs sustainablyThat's why the 2026 trends are split into two parts.Part 1 focuses on planning: space design, revenue structure, and early decisions that quietly lock owners into years of unnecessary stress if they get them wrong.Many of the 2025 trends from last year's episode are still very relevant — including indoor/outdoor spaces, experience-led design, and bold, playful use of color — but the cost of missing these shifts is higher than ever.This year's list is less about what's "new" and more about what's becoming non-negotiable to have a competition and receccsion-proofed business (that YES: actually pays you).What's IN for 2026 (Planning & Design):Treating cafés as a core profit driver, not a side featureDesigning spaces that increase length of stay and per-visit spendInclusion and universal design as the standard, not a bonusIntentional layouts that reduce friction for families and staffRevenue models that prioritize retained profit, not just top-line salesDesigning businesses that work with family behavior, not against itWhat's OUT for 2026 (Planning & Design):Over-relying on AI to plan your business without real-world validationRelying on hustle to fix structural problemsDepending heavily on third-party vendors for food and party add-onsSkipping cafés without a clear replacement revenue strategyTreating inclusion as a marketing angle instead of a design foundationAssuming volume will make up for thin marginsBuilding spaces that look good online but don't function well in real lifeThis episode sets the foundation for Part 2, where we'll shift from planning to execution — covering operational trends, optimization, and how owners are building businesses that run without burning them out.RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Forget the old rule that outdoor pools must live at 7.4 pH. We dig into why cyanuric acid, not pH, is the dominant force behind chlorine strength in the sun, and how reframing your strategy around the FC-to-CYA ratio can reduce algae, cut costs, and protect your surfaces. With insights from industry committee work and modeling, we explain why a 20:1 CYA-to-free chlorine ceiling matters, why 30–50 ppm CYA often hits the sweet spot, and how to choose targets that keep chlorine working without drifting into overstabilized territory.We also tackle a costly habit: aggressive acid dosing. Most techs are using far more acid than needed to move from 8.0 to 7.5, and that overcorrection hammers the Langelier Saturation Index, etches plaster, and invites oxidation. We walk through accurate acid calculations, the importance of pre-dilution, and circulation techniques that avoid “acid plunges” to the floor. Along the way, we separate the roles of pH and alkalinity, show how alkalinity drives acid demand, and spotlight calcium hardness as the quiet anchor that stabilizes LSI so your system doesn't whiplash week to week.Finally, we compare outdoor and indoor realities. Without CYA, indoor pools follow the classic rule where pH directly sets chlorine strength. Outdoors, stabilizer changes the game—so stop chasing numbers that don't deliver. The payoff is fewer algae battles, stronger sanitation, and longer-lasting surfaces through a measured, data-first approach. If this perspective helps, subscribe, share the show with a colleague, and leave a quick review so more pros can rethink their chemistry playbook.• Why eye pH claims mislead• How CYA binds chlorine and alters strength• The 20:1 CYA-to-free chlorine ceiling• Targeting 30–50 ppm CYA for balance• Acid overuse, LSI crashes, and surface damage• Pre-diluting acid and correct dosing amounts• Alkalinity as buffer and its components• Calcium hardness as the quiet LSI anchor• Indoor pools without CYA follow classic pH rules• Why pH “bounce” often comes from bad aciSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Episode 691: Happy New Year! Holiday stories of farting in cars, dealing with family, goats eating cars, and buying bags of dicks. Andrew tried 2 new foods! Puke gets Christmas glittered. The long arduous tale of a snowy New Years day: Miscommunication / Slippy roads / Frustration / Arena doors / Confusion / Which parking lot? / Penguins win! / Indoor fireworks / How dare you have to pee! / Come back for lost cellphone! / The Hill District at night. Happy New Year?

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

As I wrap up 2025, I wanted to record an episode that goes deeper than trends (but YES, my annual trends prediction is coming up next!)— because what I'm seeing across the industry right now isn't necessarily a lack of ideas.It's a lack of foundations.BLOG for this episodeAfter a full year of interviewing indoor playground and play café owners, working through countless 1:1 sessions, and supporting owners inside Play Maker Society, the same patterns keep showing up — regardless of location, size, or years in business.Owners are busy, but still stressed.They're marketing constantly, but not converting.They're deeply involved, but exhausted.This episode brings together the seven pieces of advice I'm giving to (and getting from!) current owners right now — not based on theory or predictions, but on what I'm actively seeing work (and not work) in real businesses.These are the areas where small leaks are creating big problems — and where tightening the fundamentals can immediately change how a business feels to run in terms of quality of life for YOU, the owner.In this episode, I break down:Why what you post matters more than how often you postHow most websites and patched-together booking systems quietly lose you moneyWhy open play can't be the thing holding your business upHow recurring and high-ticket revenue change how the business feels to runWhy email is still one of the most effective tools owners aren't fully usingHow cafés, retail, and small add-ons raise spend per visit without more trafficWhat actually has to be in place for you to step out without everything breakingI also share real examples from owners I've interviewed, coached, and worked alongside — including how some have intentionally reduced owner dependency, diversified revenue, and designed businesses that work even when they're not physically present.This episode isn't about adding more to your plate. It's about tightening what's already there and focusing on the few things that actually make a difference right now.If you're heading into 2026 feeling busy but still stretched thin, this will help you get clear on where your attention really needs to go next.RESOURCES/ BUSINESSES MENTIONED:BLOG for this episodeLittle Leaf Play IGLittle Play Avenue IG(BLOG) Maximizing Cafe Profits (And Why You NEED A Cafe)Evergeen Facebook + IG Ad BasicsGoogle Ad BasicsInterview with Jayci From Tiny PlayInterview with Justine from Liv and MimisInterview with Jessalyn from The Playroom WVThe Art Factory and Party PlaceGrandma's PlayroomOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Farmblox started about five years ago originally in indoor agriculture but then saw an opportunity for their technology on more traditional farms.

As we count down to the new year and brace for the cold, rainy weeks ahead, we're revisiting a conversation with Ryan Hashegen about some of the best ways to keep moving and have fun while staying dry this season. They're the founder of ⁠Icicle Tricycles⁠, the managing director of ⁠Better Block PDX⁠, and the director of the ⁠Steel Bridge Skatepark Coalition⁠.  This episode first aired on Jan. 6, 2025 Mentioned in Today's Episode: Indoor Sports: ⁠Portland All Wheels Welcome⁠ ⁠Skate Like a Girl⁠ ⁠Push Movement⁠ ⁠Stronger Skatepark⁠ ⁠Commonwealth Skateboarding⁠ ⁠Cal Skate Skateboards⁠ ⁠Oaks Park Roller Rink⁠ ⁠Skate Oregon School⁠ ⁠Shift 2 Bikes⁠ ⁠Rose City Futsal⁠ Dancing and Music: ⁠Contra Remix⁠ ⁠The Showdown⁠ Square Dancing ⁠Stomptown⁠ Line Dancing and Country Two-Step ⁠Portland Country Dance Community⁠ ⁠Aztec Willies⁠ Bachata  ⁠McMenamins Kennedy School⁠ Jam Session ⁠T.C. O'Leary's⁠ Jam Session Become a member of City Cast Portland today! Get all the details and sign up ⁠here. ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this December 30th episode ⁠Simply Eloped⁠ ⁠Cat Adoption⁠ ⁠D'Amore Law⁠ ⁠PBOT⁠ ⁠DUER⁠ - Mention code CCPDX for 15% off

Are we watching the rise of the greatest distance running teammate duo in history? Ethan Strand and Parker Wolfe are well on their way to grabbing that title, and their next stop is with Team USA for the World Cross Country Championships.Parker recently won his first professional national title at the 10,000m XC championship in December; Ethan won the 2,000m in electric fashion. Both runners are from the University of North Carolina and now run professionally for the Swoosh Track Club under coach Mike Smith.Ethan is the NCAA Men's Indoor 3000m record holder, having run a 7:30.15 back in 2024; his mile PR is also a sizzling 3:48.32. Parker won the 2024 5,000m Outdoor NCAA Championship, and ran his impressive 29:16 at the Glendoveer Golf Course in Portland recently to secure first in a competitive USATF championship field. Parker has PRs of 3:48 in the mile on the road, 3:34 in the 1500m, and 13:10 in the 5,000m. The boys are back to show how elite confidence is built, how teammates become rivals, and how records are meant to be broken.Tap into the Parker Wolfe/Ethan Strand Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

With the weather outside turning just a little bit K-State head coach/director Travis Geophert knows their schedules going into 2026!

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments. Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges. Key Takeaways Common signs your home may be harboring mold even if you can't see or smell it. How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health. Why tools like The Dust Test reveal exposures most traditional inspections miss. Practical first steps you can take immediately to reduce environmental risks. Why educating yourself about your home environment is one of the most powerful health decisions you can make. About Brian Karr Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide. With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence. Connect With Brian Instagram: @moldfinders (https://www.instagram.com/moldfinders/) Podcast – #moldfinders:RADIO: Available on Apple Podcasts, Spotify & major platforms We Inspect: https://yesweinspect.com The Dust Test: https://dutchtest.com/ Email: info@thedusttest.com Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Stoking the FireWorld of Outlaws sprint car series has 2 new rookies for 2026!USAC schedules Flo Racing buys the Lucas Oil late model series."The Chase" format is gone in 2026 for the Lucas Oil series.WoO late models searching for a title sponsor?National Sprint Car Hall of Fame inductees for 2026 announced. Chili Bowl Nationals entry list continues to climb. It is going back to a 55 lap A-main for the 40th annual event in 2026.Belle Clair Speedway is taking shape!Social media of the week. (Ends around 21:00 minute mark)Feature FinishPOWRi National Midgets @ the Southern Illinois Center for the Junior Knepper 552025 Christmas Clash at Duck River Raceway ParkThe Smoke Popeyes fried chickenCharlie's pizza weekA random turkey dinnerWing-StopHoosier Bar & GrillThe White SteamerLegendz Sports BarThai ChowFat Dan's DeliAnd a rack of pork for an early Christmas meal

This episode of the Upstate Golf Guys Podcast is loaded from top to bottom with tournament news, competitive fire, and big things coming for the upcoming season. We were joined by Golfweek Amateur Tour Director Evan Silkworth, along with Assistant Director Mike Winters, to break down what events are officially set in stone and what players across the region have to look forward to this year. From confirmed stops like Swan Colony Country Club and Shaker Ridge, to the overall vision for the season, Evan and Mike give a behind-the-scenes look at how the Golfweek Amateur Tour continues to grow and deliver a true competitive experience for golfers of all skill levels. The Upstate Golf Guys plan on doing weekly segments bringing the highlights from Golfweek events to the podcast week to week. We also brought in Jeremy Hays and Josh Parlapiano, two finalists from the Upstate Golf Guys Indoor Invitation, to recap an intense indoor showdown. Both guys battled their way through the field, with Jeremy ultimately taking home the cheddar and claiming bragging rights. They break down the pressure, the format, and what it meant to compete in one of the most competitive indoor events we've hosted. Huge shoutout to our sponsors who make all of this possible — 88 Links, your go-to for premium golf gear, shoes, apparel, and accessories, and Hudson Valley Indoor Golf, the home for year-round competition, elite practice, and top-tier indoor golf experiences. If you're into competitive golf, local tournaments, and what's next for the Upstate golf scene, this is an episode you don't want to miss.

We have a lot to address over this crazy weekend as get closer to Christmas! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Songs: Jeezy ft Jay-Z - Go Crazy https://open.spotify.com/track/3iUnagQlUtjjCNQ3us3lPi?si=6cbed713607d46f5 Jeezy ft Jay-Z - Seen It All https://open.spotify.com/track/0jkeRqlWciqKxU3iHQfdWj?si=4b96a26561c44ae3 Topic: - Thoughts on the Jake Paul fight & Andrew Tate - Epstein pics out The Pressa X Drake relationship (More valuable relationship?) - J Neat & Tallup arrested in Winnipeg - Where is Road Runner?? - Missing Black boys - Reed in the streets builds tiny house Big thanks to B3 from B3 Studio https://www.instagram.com/utopiarecordsca/ Thanks to Thanks to Exotic Hotpots: https://www.instagram.com/exotichotpot/ Road Ready Detailing: https://www.instagram.com/torontoroadreadydetailing/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ Prod B3: https://www.instagram.com/prod.b3/

Send us a textLocal actresses, Judy Hurst and Linda Turner join the show to share stories of growing up without indoor plumbing and what Christmas brought to their lives.  Both ladies share a sweet message of love for all of you.

What does it really take to coach elite triathletes to world-class performances? Reto Braendli, Swiss triathlon coach and former performance lab specialist, joins us to share the individualized approach behind some of pro triathlon's most remarkable recent results.Reto coaches Sara Svensk (8th Kona 2024 with sub-3hr marathon), Anne Reischmann (back-to-back Ironman wins at Cozumel & South Africa), and Imogen Simmonds (9th overall T100 2024). In this Expert Series episode, he reveals how Sara ran one of the fastest marathons at Kona with only 4 hours of running per week (50% on a treadmill) due to injury.We dive deep into body composition analysis, Reto's balanced fueling philosophy that rejects both extreme high-carb and low-carb trends, and the truth about how pro athletes' nutrition needs differ from weekend warriors. Plus, insights on indoor versus outdoor cycling, optimal cadence, Anne's decision to race Kona while pregnant, and why loving what you do matters more than any training protocol.Whether you're a coach or athlete, this conversation offers practical wisdom for smarter, more sustainable training.00:00 Welcome and Introduction00:27 Reto's Background and Career01:33 Coaching Philosophy and Approach02:16 Case Studies: Coaching Elite Athletes05:25 Training Strategies and Adaptations11:39 Balancing Training and Life for Age Groupers17:36 Body Composition in Endurance Sports25:20 Nutrition and Fueling Strategies35:06 Approximate Energy Demand in Athletes36:23 Fueling Strategies for Endurance Athletes37:46 Integrating Cycling into Triathlon Training39:54 Indoor vs. Outdoor Cycling: Pros and Cons43:37 Cadence and Bike Position: Optimizing Performance49:02 Coaching Anne Reischmann Racing Kona Pregnant: A Unique Challenge55:45 Handling Doping Allegations: A Coach's Perspective01:02:04 Final Advice for Athletes and Coaches

Galway City Harriers' Emma Moore made history on Wednesday (17th December 2025) when she broke the Irish indoor under-23 800m record in the National Sports Arena in Dublin, clocking a time of 2'2.39". It also moved her to sixth on the all-time Irish senior indoor list, in a year where she also produced personal bests at 400m (55.41"), 600m (1'29.31") and with the 4*400m relay team at the European championships in Bergen (3'34.81"). After being hampered by injuries in recent years, she's back on track and competing in major championships with Los Angeles 2028 still the target. Emma Moore chatted to Galway Bay FM's Darren Kelly on 'Over The Line.'

Our guest for today's episode is one of the most exciting sprinters in the world right now. Julien Alfred is the reigning Olympic champion in the 100m, a World Indoor champion in the 60m, and the athlete who is rewriting history for St. Lucia on the biggest stages in track.On February 1st, 2026, Julien will return to The Armory in New York City to headline the women's 60m at the Millrose Games — the same track where she ran a meet record back in 2024 before going on to win world and Olympic gold.Our conversation with her isn't just about medals or times; it's about what comes after the breakthrough year and how you learn to carry success without letting it crush you.Julien opens up about navigating pressure, expectations, and loneliness at the top and about growing up fast in St. Lucia, leaving home to chase a dream in Jamaica, Texas, and beyond, and learning how to protect her mental health while still pushing her limits.We talk about trust — in her coach Edrick Floreal, in the process, and in herself — and why 2026 feels less about proving something to the world and more about rediscovering joy in the sport she loves.____________Host: Anderson Emerole | @atkoeme on InstagramGuest: Julien Alfred | @julien.alfred on InstagramProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Columnist and film critic Richard Roeper joins Bob Sirott to talk about Chicago’s first indoor dog park and some of their favorite Rob Reiner movies. They also share stories about recent sightings of pigeons on Soldier Field and what would happen if a ball strikes a bird.

Most indoor playground and play café owners don't need more ideas going into a new year — they need better execution on the ones they already have.In this episode, I break down exactly how I'm using AI right now to help my indoor playground business owner clients review numbers, tighten systems, and remove the operational friction that quietly drains time and profit.This isn't about trends or tech overwhelm. It's a step-by-step, practical walkthrough of how I recommend using AI as an analyst, operations assistant, and planning tool so you can head into 2026 with clearer priorities, stronger systems, and far less on your plate.BLOG for this episode05:00–11:00 Strategy 1: Revenue analysis to find 2026 opportunities11:00–15:10 Strategy 2: Fix party systems before busy season15:10–17:10 Strategy 3: SOPs that don't depend on the owner17:10–19:00 Strategy 4: Floor-plan-based cleaning and safety19:00–23:10 Strategy 5: Prevent membership churn with AI23:10–25:35 Strategy 6: Pricing and add-on cleanup25:35–27:55 Strategy 7: Customer message scripts and decision trees27:55–29:50 Strategy 8: Policies and incident reporting systems29:50–31:40 Strategy 9: Repurpose marketing content fast31:40–34:15 Strategy 10: Website clarity, conversion, and SEO34:15–38:35 Strategy 11: Partner and sponsor generation for 2026OTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG

Bundle up for a festive episode of Activity Quest! Bex explores Edinburgh’s magical Christmas market, sharing sights, sounds, and delicious treats. Lloydie visits the bustling Birmingham Frankfurt Christmas Market, chats to families, and discovers a talking moose! Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

In this episode, the Hort Culture crew dives into the joys and challenges of growing herbs indoors during the cold season. After swapping stories about Kentucky snow days, childhood folklore, and the chaos of cabin-fevered kids, the hosts transition smoothly into practical horticulture: how to bring fresh flavors and greenery into the home when outdoor gardens are asleep.The conversation covers the best herbs for indoor growing—from Mediterranean sun-lovers like basil, rosemary, thyme, lavender, and sage, to reliable cool-season performers like parsley and cilantro, and the ever-vigorous mint and lemon balm. The hosts emphasize realistic expectations: herbs grow slower indoors, flavors can be milder, and supplemental lighting is often essential. They explain how to choose the right pot sizes, avoid moisture‐retaining soils, fertilize lightly, and select the brightest window available (while watching out for drafts).Listeners get guidance on starting seeds indoors, preventing leggy seedlings with close grow lights, and even strengthening plants through airflow or the classic “pet your seedlings” method. Microgreens also make an appearance as a fast, rewarding winter crop.The episode wraps with encouragement: don't be too hard on yourself, try different methods, and remember you can always snag a starter plant or a cutting from a friend. Indoor herbs bring freshness, flavor, and a bit of mental sunshine to the darkest winter days.Growing herbs indoors adds flavor, saves moneyGrowing Herbs IndoorsIndoor HerbsCulinary HerbsQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

We went live on the pod to draft teams for our upcoming event at Hudson Valley Indoor Golf, and it got competitive fast. We straight copy-catted the full Internet Invitational format, bringing that same high-stakes, made-for-content energy to the Upstate golf scene. The format is simple but ruthless: round one is 27 holes where only the winning team advances, eventually narrowing the field down to a final six, with $1,200 on the line for the last two standing. Tune in as Captain John Cole (Team Blue) and Captain Kevin Dumacich (Team Red) break down who they picked, the matchups, and the strategy behind every move. Huge shoutout to our sponsor HVI Golf for making it all possible. Check them out at HVIGolf.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Carlsbad: People, Purpose and Impact, host Bret Schanzenbach sits down with Sean Walker and Andy Slip, co-founders of Pickleball Republic. Sean shares his Carlsbad roots and decades in recreational entertainment (from paintball events to operating Camp Pendleton's park), while Andy describes discovering pickleball on vacation and joining the thriving community at Sean's Pickleball Club in The Shoppes at Carlsbad.Together they announce Pickleball Republic, a hybrid indoor/outdoor pickleball complex with 18+ courts at 2045 Corte Del Norte near K1 Speed. Permits are complete and construction has begun; they're targeting early 2026 with an aspirational February 1 opening. Their model is community-first: no paid membership required (free basic access), optional paid tiers, leveled classes (1–4), leagues, tournaments, drop-in play, equipment on site, and a premium layout with individually fenced courts and ample social space. Current club info: six courts at The Shoppes at Carlsbad, open 8–8 daily, (760) 893-0019, PickleballRepublic.com. Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

Bonus Episode: This week you're getting two episodes! This conversation originally aired on the Ask an Expert podcast, and we're bringing it over to In Stride for you to enjoy.When the temperature drops, your horse's health needs a thoughtful approach to keep them comfortable and thriving through the winter. In this episode of Ask An Expert, renowned equine vet Dr. Lisa Casinella joins us to reveal the essential winter care practices every horse owner should know. From diet adjustments to blanket selection, Dr. Casinella shares actionable advice to make winter stress-free for both you and your horse. Episode Highlights: 10:30: Must-have items for a winter emergency kit (when a vet isn't available). 25:30: Seasonal diet and supplement changes after pasture grass disappears. 37:00: How to select the right blanket based on weather and hay access. 39:30 : Solutions for horses prone to weight loss in winter. 44:00: Indoor vs. outdoor winter care: pros, cons, and when to blanket. Meet the Expert, Dr. Lisa Casinella Dr. Lisa Casinella is a leading equine veterinarian based in Ocala, FL, with over 25 years of experience in performance horse care, including as the Official USEF Team Veterinarian. She brings deep expertise in both sport and racehorse health, with a holistic approach that includes acupuncture.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you'd like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

Does anyone read these? Right, we've been having too much of a good time these past few episodes and lots of good rambles have fallen away into wails of (useless) mirth. Time for us to actually have a chat and remember that this is a job and we can stop pretending to like each other for five minutes and actually get some of this climbing stuff straightened out. Sam makes up some words and uses them with conviction and Aidan honestly seemed surprised we were recording. If you're enjoying the podcast and would like to support us: https://www.patreon.com/u70353823Support the show

Join the Redcast as they discuss latest news in college football, Nebraska's Bowl Game and coaching changes, Volleyball's continued dominance through the post season, and the undefeated and ranked men's and women's basketball teams Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this English lesson I'll help you learn useful words and phrases you can use when talking about indoor sports. Some activities happen out in the open, but plenty take place indoors, especially if you live somewhere that experiences the season of winter. When the cold arrives, indoor sports often become the go-to way to stay active.In this English lesson you'll learn vocabulary for activities like: table tennis, ping pong, badminton, indoor soccer, dodgeball, boxing, cornhole, boxing, rock climbing, dance, martial arts, squash, racquetball, ice hockey, and many other sports you can play inside.I hope you enjoy this free English class all about indoor sports!

Over 99% of homes contain at least one allergen, with 75% harboring three to six, yet winter allergies often masquerade as stubborn “colds” or recurrent respiratory infections. This episode confronts the core diagnostic challenge of differentiating allergy-driven symptoms from viral, bacterial, or non-allergic triggers in colder months. We delve into indoor allergen epidemiology, risk stratification for polysensitized patients, syndrome overlap in differential diagnosis, and utility of location-specific respiratory allergen profiles for diagnostic testing and interpretation. Additional topics include guideline-informed approaches to environmental exposure reduction, patient-centered therapeutic strategies, monitoring of symptom thresholds, actionable counseling for managing dust mites, pet dander, molds, mouse and cockroach allergens, and streamlining through tailored lab ordering guides and reflex pet component testing. Clinicians will gain practical insight into identifying sensitizations, guiding targeted exposure minimization, and elevating respiratory care quality for patients with persistent winter symptoms.

Finishing touches are getting added to the country's biggest indoor sport and aquatics centre, which opens to the public in central Christchurch in less than a fortnight. The long-delayed $500 million building, Parakiore, has a 50-metre competition pool and five hydroslides, as well as nine sports courts and a High Performance Sport New Zealand training base. It replaces the much-missed QEII park facilities destroyed in the 2011 Christchurch earthquake. Anna Sargent reports.

In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this winter. If you struggle with motivation during indoor trainer rides – whether you’re a mountain biker, gravel cyclist, or roadie – this is your go-to guide for staying consistent without losing your sanity. Learn why indoor training feels harder, how to fix common comfort issues, simple interval workouts to make time go faster, and how to use cadence variations to build better fitness. Plus, discover small upgrades that make a huge difference in your winter riding experience. This episode is packed with practical coaching tips to help you ride smarter, stay motivated, and arrive in spring stronger than ever. Check out these other relevant episodes: 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, winter cycling training, bike trainer workouts, indoor riding motivation, winter training for cyclists, mountain biking indoor training, gravel cycling winter workouts, cadence drills for cyclists, indoor bike trainer setup, how to enjoy indoor riding, cycling intervals indoors, trainer comfort tips, winter strength training for cyclists, Shred Strong program, off-season training for cyclists

Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

The Break Room (MONDAY 12/1/25) 7am Hour 1) Just because you're in a "shoes off" house, doesn't mean there isn't a way around it 2) When in doubt, avoid the c-word 3) Number one tree

In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how to reduce friction, create a motivating trainer setup, build smarter (and shorter!) workouts, use power-based intervals effectively, and understand why strength training makes indoor rides dramatically more comfortable. If you're tired of dreading your indoor trainer, this episode is your new winter survival guide. Check out these other relevant episodes: 233. The Secret Off-Season Training Formula 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Keywords: indoor cycling tips, indoor trainer, trainer motivation, winter training cycling, make trainer rides easier, mountain bike winter training, indoor riding hacks, Zwift motivation, cycling strength training winter, Shred Strong program

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
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Mark's ball speed is rising on his launch monitor as he refines techniques and strengthens his body, but how does that translate to the course? In this episode, Mark, Lou, and Greg talk about some really practical obstacles to brining the speed gains you're making in your practice to the course, from warming the body to some often overlooked equipment that might be holding you back. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch a video version of this podcast, click here: https://youtu.be/gcF3wVu0630In this episode, Tessa Murry and Reuben Saltzman welcome Isaac Scott, a builder from Louisiana, to discuss his company, Clare Homes, and the innovative building practices they employ. Isaac shares his journey from working in the construction industry to starting his own business focused on energy-efficient and resilient homes. The conversation delves into the Fortified Home Program, which aims to enhance the resilience of homes against natural disasters, and the importance of building science in creating sustainable living environments. Isaac also discusses the challenges and learning curves faced in the construction industry, particularly in Louisiana, and how they are paving the way for better building standards.Here's the link to Inspector Empire Builder: https://www.iebcoaching.com/events You can check Clare Homes' website here: https://www.clare-homes.com/TakeawaysIsaac Scott is the co-founder of Clare Homes, focusing on energy-efficient homes.Clare Homes builds to ENERGY STAR and Fortified Roof standards.The Fortified Home Program enhances resilience against natural disasters.Building science is crucial for creating sustainable homes.Isaac emphasized the importance of community resilience in building practices.The cost of building fortified homes is often outweighed by insurance savings.Indoor air quality management is essential in high-performance homes.Isaac's journey reflects the evolution of building practices in Louisiana.The construction industry is seeing a shift towards better standards and practices.Isaac encourages collaboration among builders for community improvement.Chapters00:00 Welcome and Introduction02:52 Meet Isaac Scott: Builder and Innovator03:55 The Journey of Clare Homes08:49 Building Energy Efficient Homes14:31 What Sets Clare Homes Apart?17:26 Understanding Fortified Certification25:05 Cost of Building Fortified Homes25:38 Understanding Fortified Roofing Systems28:39 The Importance of Continuous Load Paths31:01 The Growing Interest in Fortified Homes33:04 Insurance Incentives for Resilient Building34:56 Cost Considerations for Fortified Homes37:00 Building Techniques for High Performance Homes39:28 Air Quality and Humidity Management45:48 The Evolution of Building Standards in Louisiana