Podcasts about Indoor

Ever feel completely burned out—exhausted from loss, grief, the grind of life and ministry, and that deep sense of disconnection from your purpose and from God? You're not alone, and there's real hope on the other side. This week on the Known Legacy Podcast, the guys welcome back their friend Mike Weaver, lead singer of Big Daddy Weave. Mike vulnerably shares his raw journey through one of the darkest seasons of his life: navigating overwhelming burnout, profound grief after losing his brother and bandmate Jay, the weight of ministry demands, and feeling spiritually and emotionally disconnected. But this isn't just a story of pain—it's one of restoration. Mike opens up about how God met him in the brokenness, reignited his purpose, and brought healing that allowed him to step back into life and music with renewed passion and hope. If you're in a season of fatigue, questioning your calling, or grieving losses that have left you feeling far from God, this conversation will remind you that burnout doesn't have to be the end—it's often where true restoration begins. Tune in for honest encouragement, biblical insight, and the reminder that God can redeem even our deepest disconnection. Check out Mike's powerful music and the latest from Big Daddy Weave at bigdaddyweave.com—songs like "Redeemed," "The Lion and the Lamb," and tracks from their recent projects carry the very hope he talks about here. Check out the ministries Mike mentioned in the podcast here: https://unfoldingword.org/. https://anchorridge.org/ Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy(00:01:01) - Local Celebrity(00:01:18) - Question of the Day(00:01:34) - Lawn Work(00:02:49) - I hate folding my wife's laundry(00:05:46) - Big Daddy Weave Has Lost Tons Of Weight(00:08:44) - What's Something That Stains The Life Out Of You?(00:10:41) - How God Restrains Our Purpose(00:15:52) - How To Balance Authentic Worship With Performative(00:17:24) - How to Overcome Spiritual Burnout(00:21:37) - Be faithful, God will provide for you(00:23:03) - Burnout in the Love Zone(00:28:18) - Be Alone When You're Broke(00:28:51) - God's Words of Encouragement during Brokenness(00:32:42) - 3 Tips for the Discouraged Person(00:35:19) - Fast Five Question(00:36:02) - 5 things to support in the world right now(00:38:03) - What is Legacy of the Beatles?(00:38:23) - If You Had to Change Careers, What Would It Be?(00:39:19) - How To Pick An Apple(00:40:14) - Big Daddy Weave

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

For many of our listeners, we're in the hard part of winter. You're still interested in golf improvement. When the course is cold and wet, will you get more improvement from indoor practice or from playing outdoors in less-than-ideal conditions? In today's episode, Mark, Lou, and Greg take their shots at answering this listener question. They off suggestions for maximizing both routes, including indoor practice tips and prep for play in cold weather. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

-Trump's new child savings accounts become the day's headline, and Rob marvels that Democrats somehow oppose giving babies money — because of course they do. -The Newsmax hotline lights up with Canadian correspondent Michael Charbon, joining Rob to roast Trudeau, mock Chinese EVs, and joke about whether Alberta should swap places with Minnesota. Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon Gratitude: Indoor Plumbing. Indoor plumbing not only provides convenience, it spares us from disease. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

This episode is a fun one because it contains a big announcement about the future of of the pod. Spoiler alert... Brooks is involved (if the episode title didn't give it away). Drum roll please...  Brooks will continue their presenting sponsorship of Nobody Asked Us through at least LA 2028! To celebrate, we bring on Garrett Heath who is the head of sports marketing for Brooks to talk about the partnership. Des and Kara are excited to be together for this one at Brooks HQ. Before Garrett joins, they start by giving some love to Minnesota and the challenges that the community is facing there. They hope that compassion can rule the day - more of that please - and that this pod can be a fun/light respite from the news. They give short life updates and talk a little about the indoor results from the weekend. Indoor track is back and things are already fast and spicy! Then, they bring on Garrett. He gives you a background on his running (and skiing) career. He grew up in Minnesota, was NOT recruited by Kara's alma mater CU, but did have an amazing career at Stanford before signing with Brooks as a pro. He's worked his way up at Brooks and is now head of sports marketing.  Garrett shares some fun stories of his running past (beating some of the all-time greats) and then gives you some behind-the-scenes intel on sports marketing and how Brooks chooses and partners with athletes. Plus, he tells you why Brooks is exciting to support the pod with some previews of fun/new stuff coming in 2026. If that's not enough to buy some Brooks shoes, then we don't know what is! Finally, they finish with a Lever uplifting Top 5, where they also announce a fun Lever contest. You could win one! See details at the contest link below! Lever contest link: https://levermovement.com/pages/nau-giveaway-lp. Contest will be live until Friday, Feb 6th at 12 pm MT (2 pm ET). Or to go ahead and get yours: Use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG.  

The boys are back, after a freezing weekend in the Lone Star state and large swaths of the country, Bobby and Sam return with only minimal cabin fever and a long list of Houston Cougar sports happenings to talk about from the week that was and will be: Men's basketball loses a classic re-match on the road to Texas Tech, featuring an all-time great performance from Kingston Flemings. Also, looking ahead to a tricky roadie at TCU and a return home to face Cincy again. Trying to put a happy face on the farce of Charles Bediako/James Nnaji playing college basketball & drafting our favorite past Cougar men's basketball alums to "join" the current season's team. Checking back in with women's basketball as they search for their 1st Big 12 win, showing respectably in losses to K State and #14 Baylor, with a winnable home matchup with Cincy looming Previewing the 2026 women's golf season with a senior-laden squad that has the potential to be one of the Big 12's best First track & field thoughts after the opening week of the Indoor season, highlighting top performers to watch from the Coogs Yet another triumphant Tennis corner with the Coogs coming off another pair of 4-0 road wins and Valeriia Krokhotina makes program history

In this episode of The Dad Verb Podcast, we discuss what to do when you're stuck indoors with the kids. Listen on Spotify: https://spoti.fi/3XfpYjR Listen on Apple: https://apple.co/3HLZCzU Listen on Google: https://bit.ly/42uXtSU Follow Muamer Razic (Step Dad): @talesfromdadverb Follow Ben Brown: @mr_mackenzie Follow Andrew Saunders: @saunders.dadverb Follow Andrew Tiu: @dad_verb Follow Nate Klein: @nateklein53 Join our private Discord community for new/expectant dads: https://www.launchpass.com/dad-verb/community-member

Adison Kapitzke started her 2025-2026 season with a bang, throwing an indoor personal best in the shot put that's currently #1 in The Summit League. After several trips to the podium at indoor & outdoor conference meets for runner-up finishes, the junior is ready to take another step to the top to win her first individual conference title. Listen to Adison share about her journey from competitive figure skater to thrower, her goals for this season, and why the 2026 Bison women's team is one to be reckoned with.

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Chris Chavez and Kyle Merber reunite for the first time in nearly two years on the podcast for This Week In Track and Field.At The New Balance Indoor Grand Prix:– Hobbs Kessler broke the 2000m WR (4:48.79), outkicking Grant Fisher on the final lap with a 26.31 last 200m. – Josh Hoey broke the  800m WR (1:42.50) and broke Wilson Kipketer's legendary 1997 record (1:42.67). He was paced by his brother Jaxson Hoey, who hit textbook splits.– Elle St. Pierre won the 3000 just eight months after having her second baby with a 8:26.54 victory over Australia's Linden Hall in a last-lap surge.– Jereem Richards took the men's 300m 32.14 to 32.15 win, despite Noah Lyles' WWE-style entrance from the stands.– Cian McPhillips won the men's 600m in 1:16.37, surged late to win over American hopefuls.– Roisin Willis ran 1:59.59 wire-to-wire to win her professional debut.Elsewhere:– Cooper Lutkenhaus ran 1:45.23 to win the 800m, smashing the World Indoors standard at the Dr. Sander Invitational.– 5000m World champion Cole Hocker opened his indoor season at the Hokie Invitational and broke the U.S. 2000m record in 4:52.92 just 24 hours before Kessler and Fisher took it down.– New Zealand's 16-year-old running phenom Sam Ruthe clocked a 3:53.83 mile at the Cooks International Classic — the fastest U16 mile in history.Other news discussed:– Two-time Olympic champion Sydney McLaughlin-Levrone announced Thursday she is expecting her first child with husband Andre Levrone Jr.– Grant Fisher will make his half marathon debut at the NYC Half in March.– Jakob Ingebrigtsen update: In a profile with The Guardian, he said: “I've fed my obsession my whole life” and added that he might be “autistic” due to his all-in intensity and singular focus. He also said he is still haunted by finishing 4th in the 1500m at Paris 2024. “Nine out of 10 times I win that race. That was the 10th.”____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Tree Town Tennis is serving up fun, adaptive challenges and community spirit at its 'Swing Into Spring 2026' fundraiser to build the city's first public indoor tennis facility.

Melina Costanza is back on Testpiece for the 3rd time! That's because Melina is absolutely outstanding in every way: competitions, outdoors, training, and especially mindset. Melina is able to articulate all of her thoughts on these things in a way that most can't which is why we love having her on the podcast as often as possible.She also recently competed in her first ever World Championship where she podiumed!! Even more astounding is that she did this as her first comp back after having to sit out the entire World Cup series with a serious knee injury.Patreon Bonus Content (join Patreon for extended cut): Are you gunning for the 2028 Olympics?What is the prime age for being a competition climber?The role of JOY in greatness.Arnold Schwarzenegger!Indoor skin management vs. Outdoor skin management?Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Across much of the country, winter weather is disrupting power, travel, and daily life. For most people, nothing dramatic happened — conditions just kept getting worse. That slow deterioration is what makes winter emergencies so dangerous. This episode explains what to watch for and when to act before inconvenience turns into real risk. Mentioned in this episode:Big Buddy Propane Heater - Indoor safe and portableThe 31 Day Devotional For PreppersDownload The Episode HereIf you find value in what we do, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2026, P3 Media Group, LLC, and Practical Prepping Podcast

As Chicago's arctic weather continues, a weekly coat and warm clothing drive is underway at a popular indoor farmers market.

We are now on major podcast streaming services!! Catch NOFODcast every Friday night at the following links: @nofodcast itunes.apple.com/us/podcast/id1363254594 www.stitcher.com/podcast/nofodcast @nofodcast player.fm/series/nofodcast playmusic.app.goo.gl/?ibi=com.googl…o-pr-mu-pod-16 open.spotify.com/show/2chygBiLWVQDy70vDK6cbQ www.youtube.com/channel/UCvo0YoRFkPGCipJ-_6Vjiqg www.twitch.tv/nofodcast

The I Love CVille Show headlines: Dr. Daniel Halpert, Owner, CoCo's Adventure Factory Indoor Family Adventure & Entertainment Park Located In Original Big Lots In Seminole Square 34K SQF, March/April, 2026 Grand Opening Trampolines, Ropes Course, Ninja Course, Zip Line Rainbow Nets, Soft Play, Toddler Space, VR Arcade Put Into Perspective How Hard To Open Business What To Expect? Membership? Parties? Goals? Read Viewer & Listener Comments Live On-Air Dr. Daniel Halpert, Owner of CoCo's Adventure Factory, joined me live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/  Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

Send us a textWhen cold weather keeps kids inside, big feelings can spike—for children and the adults supporting them. In this uplifting conversation, early childhood expert Francine Prince shares practical, realistic strategies for indoor days, and reminds us that the best early learning happens when we stay intentional, flexible, and deeply connected.In this episode, we'll discuss:How to plan indoor days so you're not “teaching on the fly”What child-led really means (and what it doesn't)Why teachable moments matter more than rigid timingSimple ways to communicate learning to families—without writing an essayThe power of leading with the positive to build trust and partnershipWhat early childhood can teach adults about conflict, adaptability, and routinesWhy burnout is rising—and what support teachers actually needTimestamps01:41 Indoor-day advice: movement breaks, intentional planning, and being “ready for anything”03:27 Defining child-led for families (and how teachers still facilitate learning)05:08 Teachable moments: what great teachers notice—and why it matters07:10 Creating a climate where teachers feel safe to follow children's learning08:41 Making learning visible to families 12:18 “Everything we need as adults, we should've learned in preschool” (3 big takeaways)15:23 Teaching empathy + conflict resolution through environment and facilitation17:03 What empathy means—and how to meet families where they are20:04 Coaching adults: empathy, communication styles, and partnering with parents24:05 Francine's story: Head Start roots, coaching, leadership, disability advocacy, and statewide work29:28 Biggest challenges today: burnout, behavior, low pay, and support gaps33:16 What effective professional learning should look like (practical, real, implemented)37:24 Hope: why early childhood still matters—and why people in the field bring hopeLinks & ResourcesDr. Diane's free 365-day Picture Book Read-Aloud CalendarConnect with Dr. Diane and book her to speak or lead professional development workshops at your next eventConnect with Francine Prince on LinkedIn.Support the showShare this episode If this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague. Subscribe • Download • Review • Tell a friend Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Kishane Thompson, Bryan Levell and Tia Clayton all opened up their 2026 seasons running the 60m outdoors down in Jamaica. How did they perform and what do these performances mean for the rest of their 2026 year and beyond?Noah Lyles also opened up his 2026 season running the indoor 300m for the first time since 2017. He is slated to run another 300m at the New Balance indoor Grand Prix this weekend, so what can his season opener tell us about what to expect in BostonThe NCAA athletes continue to put down great performances throughout January, with some notable results in the 300m, 600m, 60mH and an slightly overlooked mark in the Long JumpThe 2026 New Balance Indoor Grand Prix will be going down on Saturday, January 24th, the sprint and hurdle fields have some of the top names in the sport and like previous years, should produce some high quality results⁠-------------------------------------------Sources:Kishane & Bryan 60m Results: https://meets.rosterathletics.com/public/competitions/details/results?id=27924&meId=353138#title-anchorTia Clayton 60m Result: https://meets.rosterathletics.com/public/competitions/details/results?id=27924&meId=353141#title-anchorNoah Lyles 300m results: http://live.halfmiletiming.com/meets/880/events/20/FinalNCAA Leaderboards: https://www.tfrrs.org/index.htmlNB Indoor GP Entries: https://www.nbindoorgrandprix.com/events-results/⁠-------------------------------------------Chapters:00:00 Intro06:05 Kishane Thompson, Bryan Levell, Tia Clayton 60m Opener38:00 Noah Lyles 300m Opener55:30 NCAA Weekend Highlights01:08:20 New Balance Indoor Grand Prix Preview⁠-------------------------------------------

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Once seen as seasonal and regional, ice and snow in China have become a year-round, nationwide engine of growth. With the ice and snow economy surpassing 1 trillion yuan, about 143 billion U.S. dollars in 2025, the story goes beyond impressive figures. Indoor ski resorts, global winter competitions...China is redefining how winter resources create lasting momentum.

“I'm drawing a lot more confidence for the track from what I did on the grass just this last weekend. I'm really excited just to get there, get going, and keep building strength. The sky's the limit because if I can do that on the cross course, who knows what I can do on the track. I'm super pumped for it!”My guest for today's episode is Parker Wolfe. If you're paying attention to the next generation of American distance running, his name has been on that list for a while now. Just last weekend, Parker made his World Championships debut representing Team USA at the World Cross Country Championships in Tallahassee, Florida. In a loaded men's 10K field, he ran with patience and composure and steadily worked his way forward and finished as the top American across the finish line in 12th place.Just a few months back, Parker left the NCAA as an 11-time All-American at North Carolina, anchoring the program during the early years of coach Chris Miltenberg's tenure and leading the Tar Heels to multiple top 10 national finishes in cross country. Individually, his highlight was probably winning the 2024 NCAA Outdoor 5K title where he upset Nico Young in one of the biggest races of his career.The resume for Parker speaks for itself. He's run 3:34 for the 1500m, 3:54 for the mile, 7:30 for 3K, and 13:10 for the 5K. In this conversation, we talk about his transition from college to the world stage, what he's learned from racing these international studs, and what comes next as he steps into the next phase of his career as a pro with Swoosh TC under coach Mike Smith. Also, he's in a loaded men's two-mile at the Millrose Games on February 1st in New York City.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Parker Wolfe | @parkerw19 on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

In this episode, we sit down with Yellow Skunk Farms, an indoor grower doing things a little differently, and doing them exceptionally well. His setup is all-natural, built around a living soil raised bed inside his garage, complete with a small flowing water feature that helps create one of the most natural indoor growing environments we've ever seen. Yellow Skunk walks us through how the grow was designed, why he chose this approach, and what he's learned along the way. From soil biology to environmental balance, he shares practical insights and honest lessons that can help anyone looking to move toward a more natural indoor setup at home. It's a relaxed, insightful conversation with a genuinely passionate grower who's more than happy to share his experience. If you're interested in living soil, low-input growing, or just seeing what's possible when creativity meets good fundamentals, this is an interview you won't want to miss. As always, join us on Percy's Grow Room if you want to learn more, get help with your grow, or hang out with thousands of growers just like you. Join our community here:

Winter weather is right around the corner. So what to do with kids when it's too cold to play outside for long? We called in City Cast Nashville contributor Amelia Edelman to share her best indoor kid activities around town — from free spots and budget-friendly wins to nap-inducing energy burners and the ultimate 3 p.m. meltdown Hail Mary. Plus: Germs, safety red flags, kids in breweries, and how child-free friends can actually help. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashvilleWant some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

This is Part 2 of my annual indoor playground and play café industry trends episode — a series I've released every single year since 2019.Part 1 focused on business design and planning.Part 2 is about operations, systems, and the decisions owners are making behind the scenes that will quietly determine who is still standing in 3–5 years.These aren't “ideas to try.” These are structural shifts happening right now inside profitable, sustainable play businesses. And if you miss them They're expensive to fix later.In this episode, I break down the operational and ownership trends shaping 2026, including:Why owners are stepping back earlier — and how systems (not hustle) are making it possibleThe rise of businesses designed to function without the owner presentWhy you cannot out-market a broken layout, bad flow, or poorly designed spaceHow intentional design decisions reduce staffing costs, customer friction, and burnoutWhy some owners are quietly cutting hours — and increasing profitThe shift toward making money during downtime, not just peak hoursHow smarter owners are evaluating revenue streams based on profitability and energy, not egoWhy “just add more offerings” is becoming a dangerous strategyThe growing gap between owners who track numbers weekly and those who “feel busy”How over-reliance on AI without real-world context is already costing new owners time and moneyRESOURCES MENTIONED:BLOG For This EpisodeLittle Play AvenueEpisode 105: Call Forwarding Systems To Better Customer ServiceEpisode 84: Making Money As A UGC CreatorEpisode 349: Business Sponsorships with Jayci from Tiny PlayEpisode 341: Lead Your Team Better in 2026Play Cafe Academy & Play Makers SocietyOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

To watch a video version of this podcast, click here: https://youtu.be/eVsiOW_YnigIn today's episode, Reuben and Tessa reflect on their holiday experiences and catch up on recent home projects, sharing practical insights on everything from snowblowers to indoor air quality concerns. They dive deeper into the complexities of health issues tied to home environments and discuss water quality challenges in Tessa's new Florida residence. Along the way, the conversation highlights the difficulties of identifying and resolving these issues while underscoring the importance of family, transitions, and new beginnings.Check this link for my power shovel demo video:https://youtube.com/shorts/FzCBk2Z1jpc?si=9iYfiCXwn88r8GD0TakeawaysTime seems to speed up as we grow older.Spending time with family is invaluable.Snowblowers can be enjoyable to use.Indoor air quality can significantly affect health.Home diagnostics can be complex and frustrating.Water quality issues can arise from various sources.It's important to investigate health symptoms thoroughly.New beginnings can bring both challenges and opportunities.Collaboration in the industry can lead to better solutions.Listening to others' experiences can provide valuable insights.Chapters00:00 New Year Reflections and Family Time02:51 Home Projects and Snowblower Insights05:59 HRV Troubles and Indoor Air Quality12:01 Mystery Health Issues and Home Diagnostics23:37 Water Quality Concerns and Solutions30:02 New Beginnings in Florida

In this eye-opening episode, Dr. John La Puma, renowned internist, chef, and author, unveils his groundbreaking insights on the Indoor Epidemic and how simple nature-based practices can revolutionize your health.

You might be experiencing a bit of the January Blues. On cold days like these, you don't have to just stay in your apartment. But you also might want to do something more creative than visit a museum! Strap on your coat, because we are revisiting this conversation with Clockout DC's Jade Womack about the most underrated indoor activities in DC. Want some more DC news? Then make sure to⁠ sign up⁠ for our morning newsletter Hey DC. You can⁠ also become a member⁠, with ad-free listening, for as little as $8 a month.  Interested in advertising with City Cast? Find more info⁠ HERE⁠.

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

The top women's golf tour is set to debut in the sport's innovative indoor league. Correspondent Gethin Coolbaugh reports.

The video game Alba: A Wildlife Adventure lets you have adventures in a stunning virtual landscape while curled up at home with a cup of hot cocoa. The game puts you in the shoes of a birdwatcher and conservationist on a Mediterranean island. As you traverse the animated ecosystems, listen for the calls of over 50 birds, like the Eurasian Sparrowhawk, Northern Shoveler, and Great Cormorant. The game is available on phones, consoles, or your computer.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every year (since 2019!), I release a trends episode for the indoor playground and play café industry — and this year, there was simply too much to cover responsibly in a single episode.BLOG For this episode: https://www.michelecaruana.com/blog/2026-play-cafe-trendsAs I reviewed what I shared in my 2025 trends video (linked below) alongside what I've been seeing all year in Play Maker Society, my live events, and 1:1 coaching, the trends naturally fell into two buckets:1) planning and design decisions that are expensive to undo2) operational choices that determine whether a business actually runs sustainablyThat's why the 2026 trends are split into two parts.Part 1 focuses on planning: space design, revenue structure, and early decisions that quietly lock owners into years of unnecessary stress if they get them wrong.Many of the 2025 trends from last year's episode are still very relevant — including indoor/outdoor spaces, experience-led design, and bold, playful use of color — but the cost of missing these shifts is higher than ever.This year's list is less about what's "new" and more about what's becoming non-negotiable to have a competition and receccsion-proofed business (that YES: actually pays you).What's IN for 2026 (Planning & Design):Treating cafés as a core profit driver, not a side featureDesigning spaces that increase length of stay and per-visit spendInclusion and universal design as the standard, not a bonusIntentional layouts that reduce friction for families and staffRevenue models that prioritize retained profit, not just top-line salesDesigning businesses that work with family behavior, not against itWhat's OUT for 2026 (Planning & Design):Over-relying on AI to plan your business without real-world validationRelying on hustle to fix structural problemsDepending heavily on third-party vendors for food and party add-onsSkipping cafés without a clear replacement revenue strategyTreating inclusion as a marketing angle instead of a design foundationAssuming volume will make up for thin marginsBuilding spaces that look good online but don't function well in real lifeThis episode sets the foundation for Part 2, where we'll shift from planning to execution — covering operational trends, optimization, and how owners are building businesses that run without burning them out.RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Forget the old rule that outdoor pools must live at 7.4 pH. We dig into why cyanuric acid, not pH, is the dominant force behind chlorine strength in the sun, and how reframing your strategy around the FC-to-CYA ratio can reduce algae, cut costs, and protect your surfaces. With insights from industry committee work and modeling, we explain why a 20:1 CYA-to-free chlorine ceiling matters, why 30–50 ppm CYA often hits the sweet spot, and how to choose targets that keep chlorine working without drifting into overstabilized territory.We also tackle a costly habit: aggressive acid dosing. Most techs are using far more acid than needed to move from 8.0 to 7.5, and that overcorrection hammers the Langelier Saturation Index, etches plaster, and invites oxidation. We walk through accurate acid calculations, the importance of pre-dilution, and circulation techniques that avoid “acid plunges” to the floor. Along the way, we separate the roles of pH and alkalinity, show how alkalinity drives acid demand, and spotlight calcium hardness as the quiet anchor that stabilizes LSI so your system doesn't whiplash week to week.Finally, we compare outdoor and indoor realities. Without CYA, indoor pools follow the classic rule where pH directly sets chlorine strength. Outdoors, stabilizer changes the game—so stop chasing numbers that don't deliver. The payoff is fewer algae battles, stronger sanitation, and longer-lasting surfaces through a measured, data-first approach. If this perspective helps, subscribe, share the show with a colleague, and leave a quick review so more pros can rethink their chemistry playbook.• Why eye pH claims mislead• How CYA binds chlorine and alters strength• The 20:1 CYA-to-free chlorine ceiling• Targeting 30–50 ppm CYA for balance• Acid overuse, LSI crashes, and surface damage• Pre-diluting acid and correct dosing amounts• Alkalinity as buffer and its components• Calcium hardness as the quiet LSI anchor• Indoor pools without CYA follow classic pH rules• Why pH “bounce” often comes from bad aciSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Episode 691: Happy New Year! Holiday stories of farting in cars, dealing with family, goats eating cars, and buying bags of dicks. Andrew tried 2 new foods! Puke gets Christmas glittered. The long arduous tale of a snowy New Years day: Miscommunication / Slippy roads / Frustration / Arena doors / Confusion / Which parking lot? / Penguins win! / Indoor fireworks / How dare you have to pee! / Come back for lost cellphone! / The Hill District at night. Happy New Year?

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

As I wrap up 2025, I wanted to record an episode that goes deeper than trends (but YES, my annual trends prediction is coming up next!)— because what I'm seeing across the industry right now isn't necessarily a lack of ideas.It's a lack of foundations.BLOG for this episodeAfter a full year of interviewing indoor playground and play café owners, working through countless 1:1 sessions, and supporting owners inside Play Maker Society, the same patterns keep showing up — regardless of location, size, or years in business.Owners are busy, but still stressed.They're marketing constantly, but not converting.They're deeply involved, but exhausted.This episode brings together the seven pieces of advice I'm giving to (and getting from!) current owners right now — not based on theory or predictions, but on what I'm actively seeing work (and not work) in real businesses.These are the areas where small leaks are creating big problems — and where tightening the fundamentals can immediately change how a business feels to run in terms of quality of life for YOU, the owner.In this episode, I break down:Why what you post matters more than how often you postHow most websites and patched-together booking systems quietly lose you moneyWhy open play can't be the thing holding your business upHow recurring and high-ticket revenue change how the business feels to runWhy email is still one of the most effective tools owners aren't fully usingHow cafés, retail, and small add-ons raise spend per visit without more trafficWhat actually has to be in place for you to step out without everything breakingI also share real examples from owners I've interviewed, coached, and worked alongside — including how some have intentionally reduced owner dependency, diversified revenue, and designed businesses that work even when they're not physically present.This episode isn't about adding more to your plate. It's about tightening what's already there and focusing on the few things that actually make a difference right now.If you're heading into 2026 feeling busy but still stretched thin, this will help you get clear on where your attention really needs to go next.RESOURCES/ BUSINESSES MENTIONED:BLOG for this episodeLittle Leaf Play IGLittle Play Avenue IG(BLOG) Maximizing Cafe Profits (And Why You NEED A Cafe)Evergeen Facebook + IG Ad BasicsGoogle Ad BasicsInterview with Jayci From Tiny PlayInterview with Justine from Liv and MimisInterview with Jessalyn from The Playroom WVThe Art Factory and Party PlaceGrandma's PlayroomOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Farmblox started about five years ago originally in indoor agriculture but then saw an opportunity for their technology on more traditional farms.

As we count down to the new year and brace for the cold, rainy weeks ahead, we're revisiting a conversation with Ryan Hashegen about some of the best ways to keep moving and have fun while staying dry this season. They're the founder of ⁠Icicle Tricycles⁠, the managing director of ⁠Better Block PDX⁠, and the director of the ⁠Steel Bridge Skatepark Coalition⁠.  This episode first aired on Jan. 6, 2025 Mentioned in Today's Episode: Indoor Sports: ⁠Portland All Wheels Welcome⁠ ⁠Skate Like a Girl⁠ ⁠Push Movement⁠ ⁠Stronger Skatepark⁠ ⁠Commonwealth Skateboarding⁠ ⁠Cal Skate Skateboards⁠ ⁠Oaks Park Roller Rink⁠ ⁠Skate Oregon School⁠ ⁠Shift 2 Bikes⁠ ⁠Rose City Futsal⁠ Dancing and Music: ⁠Contra Remix⁠ ⁠The Showdown⁠ Square Dancing ⁠Stomptown⁠ Line Dancing and Country Two-Step ⁠Portland Country Dance Community⁠ ⁠Aztec Willies⁠ Bachata  ⁠McMenamins Kennedy School⁠ Jam Session ⁠T.C. O'Leary's⁠ Jam Session Become a member of City Cast Portland today! Get all the details and sign up ⁠here. ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this December 30th episode ⁠Simply Eloped⁠ ⁠Cat Adoption⁠ ⁠D'Amore Law⁠ ⁠PBOT⁠ ⁠DUER⁠ - Mention code CCPDX for 15% off

Are we watching the rise of the greatest distance running teammate duo in history? Ethan Strand and Parker Wolfe are well on their way to grabbing that title, and their next stop is with Team USA for the World Cross Country Championships.Parker recently won his first professional national title at the 10,000m XC championship in December; Ethan won the 2,000m in electric fashion. Both runners are from the University of North Carolina and now run professionally for the Swoosh Track Club under coach Mike Smith.Ethan is the NCAA Men's Indoor 3000m record holder, having run a 7:30.15 back in 2024; his mile PR is also a sizzling 3:48.32. Parker won the 2024 5,000m Outdoor NCAA Championship, and ran his impressive 29:16 at the Glendoveer Golf Course in Portland recently to secure first in a competitive USATF championship field. Parker has PRs of 3:48 in the mile on the road, 3:34 in the 1500m, and 13:10 in the 5,000m. The boys are back to show how elite confidence is built, how teammates become rivals, and how records are meant to be broken.Tap into the Parker Wolfe/Ethan Strand Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

With the weather outside turning just a little bit K-State head coach/director Travis Geophert knows their schedules going into 2026!

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families nationwide, having supported more than 10,000 hypersensitive individuals in creating safer living environments. Beyond consulting, Brian is committed to educating both the public and professionals. Through international health conferences, industry trainings, and his podcast #moldfinders:RADIO, he has democratized essential knowledge that helps consumers and practitioners better navigate mold and biotoxin challenges. Key Takeaways Common signs your home may be harboring mold even if you can't see or smell it. How mold, mycotoxins, and biotoxins can affect your family's immune, respiratory, and neurological health. Why tools like The Dust Test reveal exposures most traditional inspections miss. Practical first steps you can take immediately to reduce environmental risks. Why educating yourself about your home environment is one of the most powerful health decisions you can make. About Brian Karr Brian Karr is a leading indoor environmental consultant known for his ability to identify hidden mold and biotoxin issues that impact health—particularly for hypersensitive individuals. As co-founder of We Inspect and The Dust Test, Brian has become a trusted expert for clinicians, families, and health-seeking individuals nationwide. With a dedication to clear, accessible education, Brian regularly speaks at global health conferences and environmental industry events. His podcast, #moldfinders:RADIO, and training programs empower both consumers and practitioners to understand and address mold and biotoxin exposures with confidence. Connect With Brian Instagram: @moldfinders (https://www.instagram.com/moldfinders/) Podcast – #moldfinders:RADIO: Available on Apple Podcasts, Spotify & major platforms We Inspect: https://yesweinspect.com The Dust Test: https://dutchtest.com/ Email: info@thedusttest.com Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Stoking the FireWorld of Outlaws sprint car series has 2 new rookies for 2026!USAC schedules Flo Racing buys the Lucas Oil late model series."The Chase" format is gone in 2026 for the Lucas Oil series.WoO late models searching for a title sponsor?National Sprint Car Hall of Fame inductees for 2026 announced. Chili Bowl Nationals entry list continues to climb. It is going back to a 55 lap A-main for the 40th annual event in 2026.Belle Clair Speedway is taking shape!Social media of the week. (Ends around 21:00 minute mark)Feature FinishPOWRi National Midgets @ the Southern Illinois Center for the Junior Knepper 552025 Christmas Clash at Duck River Raceway ParkThe Smoke Popeyes fried chickenCharlie's pizza weekA random turkey dinnerWing-StopHoosier Bar & GrillThe White SteamerLegendz Sports BarThai ChowFat Dan's DeliAnd a rack of pork for an early Christmas meal

Send us a textLocal actresses, Judy Hurst and Linda Turner join the show to share stories of growing up without indoor plumbing and what Christmas brought to their lives.  Both ladies share a sweet message of love for all of you.

Our guest for today's episode is one of the most exciting sprinters in the world right now. Julien Alfred is the reigning Olympic champion in the 100m, a World Indoor champion in the 60m, and the athlete who is rewriting history for St. Lucia on the biggest stages in track.On February 1st, 2026, Julien will return to The Armory in New York City to headline the women's 60m at the Millrose Games — the same track where she ran a meet record back in 2024 before going on to win world and Olympic gold.Our conversation with her isn't just about medals or times; it's about what comes after the breakthrough year and how you learn to carry success without letting it crush you.Julien opens up about navigating pressure, expectations, and loneliness at the top and about growing up fast in St. Lucia, leaving home to chase a dream in Jamaica, Texas, and beyond, and learning how to protect her mental health while still pushing her limits.We talk about trust — in her coach Edrick Floreal, in the process, and in herself — and why 2026 feels less about proving something to the world and more about rediscovering joy in the sport she loves.____________Host: Anderson Emerole | @atkoeme on InstagramGuest: Julien Alfred | @julien.alfred on InstagramProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Most indoor playground and play café owners don't need more ideas going into a new year — they need better execution on the ones they already have.In this episode, I break down exactly how I'm using AI right now to help my indoor playground business owner clients review numbers, tighten systems, and remove the operational friction that quietly drains time and profit.This isn't about trends or tech overwhelm. It's a step-by-step, practical walkthrough of how I recommend using AI as an analyst, operations assistant, and planning tool so you can head into 2026 with clearer priorities, stronger systems, and far less on your plate.BLOG for this episode05:00–11:00 Strategy 1: Revenue analysis to find 2026 opportunities11:00–15:10 Strategy 2: Fix party systems before busy season15:10–17:10 Strategy 3: SOPs that don't depend on the owner17:10–19:00 Strategy 4: Floor-plan-based cleaning and safety19:00–23:10 Strategy 5: Prevent membership churn with AI23:10–25:35 Strategy 6: Pricing and add-on cleanup25:35–27:55 Strategy 7: Customer message scripts and decision trees27:55–29:50 Strategy 8: Policies and incident reporting systems29:50–31:40 Strategy 9: Repurpose marketing content fast31:40–34:15 Strategy 10: Website clarity, conversion, and SEO34:15–38:35 Strategy 11: Partner and sponsor generation for 2026OTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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