Podcasts about Indoor

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send us Fan MailMLP Austin delivered one of the wildest weekends of the season.In this episode of KOTC, Tyler and Jimmy break down the biggest storylines from Austin, including player absences, controversial no-shows, heated on-court drama, major trade news, and a full recap of Championship Sunday.The guys discuss the Dallas Flash's shocking performance, the blockbuster Tyra Black trade, Jay D latest controversy involving Lea Jansen and Nico Acevedo, and whether MLP teams are entering buyer-or-seller mode ahead of the trade deadline.0:00 Super Sunday belt discussion0:48 Welcome back to King of the Court1:08 Club Pickleball Mastermind sponsor spotlight3:08 Club Pickleball Sandy location review3:49 Pickler Universe update and ticket information5:32 Indoor vs outdoor pro pickleball debate6:14 Dominator sponsorship spotlight6:58 KOTC All Access update7:38 "You're taller than Tyler" fan interaction8:15 Listener bike crash story9:33 NBA Finals and New York Knicks discussion11:49 Museum of Ice Cream video update12:31 MLP Austin recap begins13:24 Player absences and no-show controversy15:03 Load management discussion in MLP16:32 Why showing up matters for your team17:16 Jesse Irvin's impressive performance while sick19:34 Tyler reflects on competing with a broken hand20:15 Team accountability and leadership21:26 Do star players face consequences?22:05 J-Dub vs Nico Acevedo incident23:45 Lea Jansen responds to J-Dub25:13 Was the controversy overblown?27:27 Florida Smash shocks Dallas Flash29:08 Len Yang and Pablo Tellez impress29:48 Utah Black Diamonds vs Columbus Sliders30:44 James Delgado shines in mixed doubles31:29 Texas Ranchers dominate Dallas Flash32:11 Austin fan attendance review32:51 Every match mattered in Austin34:25 Trae Young attends MLP Austin35:16 Dallas Flash vs Miami Pickleball Club thriller36:56 Emma Nelson continues to impress38:21 Why young players are taking over pickleball39:50 Championship Sunday recap40:42 Tyra Black traded to Columbus42:30 Why Columbus made the move43:18 What Dallas gains from the trade44:02 Potential future trade scenarios45:32 Other trade deadline candidates46:16 MLP roster construction rules explained46:58 Jimmy apologizes to Dekel Bar48:40 St. Petersburg MLP preview49:31 Pool changes explained50:18 Growth of MLP and Austin success51:08 Austin venue and court conditions review53:15 St. Pete Athletic Club preview54:03 Early St. Pete matchups55:28 Group A predictions58:20 Group B predictions59:53 Travis Rettenmaier injury update1:00:44 How did Dallas finish last?1:01:41 Was trading Tyra the right move?1:02:35 Should players be traded mid-season?1:04:10 Is the MLP trade deadline too long?1:04:58 Why isn't Rafa Hewett on an MLP roster?1:05:52 Ideal pro pickleball facility discussion1:06:43 Does Dallas need additional support?1:07:32 Annalee Waters and Anna Bright discussion1:09:10 How to join the KOTC Discord1:09:49 ATP strategy discussion1:10:32 Final thoughts and St. Pete excitementWebsite: https://www.tylerloong.com/ KOTC All Accesshttps://www.youtube.com/channel/UCDiH-sjthLCovD8i79-AkWg/joinCode “KOTC” for insane discounts at: https://www.clubpickleballmastermind.com/kotc Use Code "KOTC" for Big Savings on Vulcan Gear: https://vulcansportinggoods.com/pagesKOTC Merch - Use “KOTC” kitchpickleball.comNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfNEW KOTC CAMEOhttps://www.cameo.com/morekotcInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   --Support the show

Hello! This is Episode 409. This is Way #9 of the 44 Ways to Create Your Sustainable Home series. This episode also closes out Section Two: Sustainable Design Strategies. In this episode, we’re finishing Section Two with Way #9. Way #9 is: Improve Your Indoor Air Quality. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/409] The ways I’ve been sharing in Section Two have been about the bigger-picture design decisions that need to be thought about early, but can create a huge amount of impact in your future home’s sustainability, functionality and performance. We’ve covered designing a smaller, smarter home, choosing an aligned team, creating an efficient structural design collaboratively, and future proofing your home with accessibility. I know that when most people think about sustainability, they’re thinking about energy, water, and materials, and how they can save all of those things. But a sustainable home is also a healthy home. And, given that we spend 80 to 90% of our time indoors, and especially since COVID, much of that time is now in our homes. The quality of indoor air that your renovation or new build creates will have a big impact on the health of all living in the home, and how the home functions for you long-term. Indoor air quality is directly impacted by decisions you make about the materials and finishes you include in your home, and the ventilation strategy you adopt. Those decisions are ideally made during design and specification. If indoor air quality is important to you, your goals for it belong in your Design Brief, right alongside other strategic design and specification decisions you want to prioritise in your project. In this episode, I take you through how indoor air quality is part of your sustainability considerations, the main sources of indoor air pollution in residential homes, how moisture and ventilation connect to this, and what you can actually do at the design and specification stage. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/409. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/409 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

The stench of booze and cigarette smoke seeps through the screen, as men with moustaches play whatever games they can find in the pub for as long as possible to avoid going home to the wives who hate them. AKA "the good old days." IF YOU LIKE WHAT WE DO AND WANT TO HELP US CONTINUE; SUPPORT US ON PATREON: patreon.com/w4bpodcasts   SUPPORT US ON KO-FI: ko-fi.com/spreadthewhimsy SUPPORT US WITH MERCHANDISE: whenwagonwheelswerebigger.com/w4bshop SUPPORT US FOR FREE: spread the word, spread the whimsy!   THREADS/INSTAGRAM: w4bpodcasts BLUESKY: @w4bpodcasts FACEBOOK: facebook.com/whenwagonwheelswerebigger TIKTOK: @w4bpodcasts WEBSITE: whenwagonwheelswerebigger.com W4B theme composed by John Croudy W4B theme acoustic arrangement by Joe Beckhelling Additional musical contributions by R Gill

Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the "indoor epidemic" and explains why morning sunlight, natural sound, green spaces, distance viewing, forest bathing, and even gardening are biological necessities. From better sleep and sharper focus to stronger immunity and healthier aging, this episode reveals how modern indoor living is reshaping our bodies and what we can do to reverse it. If you've ever wondered why a walk outside can change your entire day, this conversation will leave you looking at the natural world with fresh eyes and a renewed sense of hope. Learn more about Dr. John La Puma and his book Indoor Epidemic at drjohnlapuma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of smart homes with the legendary Jim Carroll from Sendal.io, where we unravel the mysteries of turning your house into a haven without breaking the bank or pulling your hair out. Jim's not just some tech guru; he's the guy who's been on the frontlines of making homes smarter and healthier, tackling issues like indoor air quality and pesky moisture problems. We chat about his latest innovation, Aware, which is like having a vigilant house buddy that keeps tabs on leaks, humidity, and even your HVAC performance, all while keeping you and your contractor in the loop—talk about teamwork! Seriously, it's like having a personal assistant for your home, making sure things run smoothly without you lifting a finger. So, grab your favorite drink and settle in as we explore how technology can transform our living spaces into cozy, efficient, and healthy environments!Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Takeaways:Smart home technology should be about enhancing comfort, not adding complexity to our lives.Indoor air quality is key; a healthy home protects both its inhabitants and itself.The new product Awareness from Sendal.io proactively monitors homes for potential issues before they escalate.Jim Carroll emphasizes the importance of integrating smart devices for a seamless home experience.Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode:SendalSavantEmporiaEarthingsPanasonicMentioned in this episode:Gentent Generator Giveaway 2026Summer storms can knock out your power for days — but not if you win this incredible generator package from our friends at GenTent and Westinghouse! NO PURCHASE NECESSARY. Enter now for your chance to win a Westinghouse 6,500-watt dual-fuel portable generator with CO sensor, plus a full GenTent Safety Canopy kit, clear apron, storage bag, and 30-amp extension cord — total value over $1,900! Open to legal residents of the 48 contiguous United States and DC, 18 and older. Go to AroundTheHouseOnline.com or www.gentent.com/giveaway for full official rules and to enter today. Sweepstakes ends July 13th. Enter now — stay powered up with Around the House!Generator Giveaway Check out the smartest hardware with Baldwin Baldwin Hardware, known for its luxurious solid brass craftsmanship, has partnered with Level, an ASSA ABLOY Group brand that combines advanced technology with timeless design. This collaboration pairs Baldwin's iconic style with Level's innovative engineering—featuring a hidden battery housed within the bolt— to set a new standard in secure, stylish, smart-living.Baldwin Hardware Whether you're camping, tailgating, or running backup power near the RV, weather can change fast. A generator still needs to run outside, but rain and snow can put your power plan at risk. GenTent helps protect your portable generator while it's running, without blocking airflow or access to controls. Keep your power ready for the trip, no matter the weather. Visit gentent.com/ericg.Gentent 2026Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidAround the House 2026 YouTube! Make sure and Subscribe to our YouTube page! Around the House YouTube

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode 254 of Sports Management Podcast. Today's guest is Ugo Valensi, CEO of Volleyball World. Ugo has held leadership roles across sports, media, and commercial strategy, including senior positions in tennis, football, and global sports marketing. In this episode, he shares how Volleyball World is transforming one of the world's largest participation sports into a global commercial powerhouse. In this episode, we spoke about: • How Volleyball World is commercializing a sport with 800 million fans • The role of CVC Capital Partners in accelerating growth • Building athlete brands and fan engagement in volleyball • Future trends in sports media, OTT platforms, and content consumption TIMESTAMPS 00:00 Introduction to Volleyball World 00:15 What Volleyball World Actually Does 01:24 Commercializing an 800 Million Fan Sport 03:26 Lessons from Tennis & Football 05:05 Athlete Storytelling & Docuseries 06:12 Indoor vs Beach Volleyball 08:09 Reinventing Beach Volleyball 08:23 Road to Los Angeles 2028 09:42 Volleyball's Biggest Growth Markets 11:38 Planning Events Years Ahead 13:05 Vision for the Next Five Years 14:33 The Future of Sports Consumption 16:25 Creating One Global Fan Narrative 17:20 Ugo's Career Journey 24:10 Networking & Career Advice 28:28 The Role of Private Equity in Sports   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

There's a least one wildly enthusiastic indoor bowler among the hundreds gathered for the National Championships in Palmerston North. Kevin Boothby has been to 57 in a row, a record! The event that's being held at the Central Energy Trust Arena over eight days is being live streamed on YouTube. Kevin Boothby spoke to Lisa Owen.

Can you really train for trail races indoors? Find out why standard treadmills fall short and what features trail runners actually need - from steep inclines and decline settings to powerful motors and responsive cushioning that replicates natural terrain.Info: https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-trail-runners-2026-guide SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

GB2RS News Sunday the 7th of June 2026 The news headlines: Discover how vibe coding can help radio amateurs RSGB Board Director attends ARISS International Conference Trio of RSGB experts added to the RSGB Convention programme RSGB Board Chair, Stewart Bryant, G3YSX, delivered a technical seminar called 'Vibe  Coding for radio amateurs' at the Four Days In May Symposium. The event was organised by the QRP ARCI and held before the start of the Dayton Hamvention. You can now enjoy the presentation from the comfort of your own home by watching it online at tinyurl.com/fdim-vibecoding  Stewart's presentation demonstrated additional things AI can do to aid radio amateurs. His talk was delivered to a packed audience and was based on the workshops he ran at last year's RSGB Convention and in Blackpool this April. If you are interested in finding out more about how radio amateurs can utilise AI, the RSGB is hosting workshops on the topic at its Convention in October. Find out more at rsgb.org/convention-workshops Amateur Radio on the International Space Station, or ARISS, held its annual conference in London last week. The event was organised by RSGB Representative to ARISS, Ciaran Morgan, M0XTD, and attended by Board Director Patrick Wood, 2E0IFB. On behalf of the RSGB President, Patrick delivered a short welcome at the event opening and attended an RSGB-sponsored evening reception along with other RSGB Board Directors. ARISS International contacts are a fantastic way to demonstrate the place of amateur radio within STEM, and the RSGB continues to support this excellent outreach work. The RSGB was a founding member of the European division of ARISS in the 1990s, along with AMSAT-UK, and is pleased it continues to be such a globally recognised STEM activity. The RSGB has added a trio of experts to its Convention programme. RSGB ETCC member John McCullagh, GI4BWM will deliver a lecture on ETCC, repeaters and new technology, whilst RSGB EMCC Chair Dr John Rogers, M0JAV will be on hand to enhance your knowledge on EMF exclusion zones. You'll also be able to discover the results of the 12th of August eclipse propagation experiment with RSGB PSC Chair Steve Nichols, G0KYA. These presenters have years of experience in their field and this is your opportunity to learn directly from them. Join them at Kents Hill Conference Centre in Milton Keynes between 9-11 October by securing your ticket at rsgb.org/convention The Region 12 team is looking for a volunteer to become the District Representative for Cambridge. If you live in the area and are passionate about supporting local radio amateurs, then please get in touch with the Regional Representative Brian Woolnough, M5ADQ via rr12@rsgb.org.uk. The role of District Representative varies from attending rallies and making club visits, to supporting individual radio amateurs and responding to queries via email. View the full list of Regional Team vacancies by going to rsgb.org/volunteers After a three-year wait since the last World Radiosport Team Championship in Italy, WRTC 2026 in the UK is nearly upon us. The RSGB is proud to be an official partner of the event and will be highlighting UK participants in its ‘Photo Friday' feature on social media. Each Friday throughout June, the Society will share an image showing you a different aspect of the Championship, from the UK team to a UK volunteer, a referee, and a member of the WRTC organising committee. Head to the RSGB's Facebook, Instagram or X pages to see the latest post. You can also read more about WRTC on page 45 of the July edition of RadCom, which will be available from the 17th of June. The Blue Ham Team has been actively monitoring the 60m band over the past weeks. Due to the current propagation conditions, the team has decided to cancel the planned Exercise in June. The next Exercise is planned for October 2026, and updates will be provided closer to the time. For more information visit tinyurl.com/BlueHam26 Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events The Broadcast Engineering Museum has an open day today, Sunday the 7th of June, from 11 am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information, visit becg.org.uk/events Also today, the 7th of June, Spalding and District Amateur Radio Society's Annual Radio Rally is taking place at Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire PE12 6AF. Free car parking is available, and the entrance fee is £3 per person. Traders, catering and an RSGB stall are on site. For more details, visit sdars.org.uk/spaldingrally On Sunday the 14th of June, the Junction 28 Radio Rally will be held at The Post Mill Centre, South Normanton, Derbyshire, DE55 2EJ. The doors open at 10.15 am and admission is £4. Indoor and outdoor tables are available. For more information and to book tables, visit snadarc.com or contact j28rally@snadarc.com Also on Sunday the 14th of June, the Mendips Radio Rally is taking place at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney BS39 6UA. Doors open at 7.30 am for traders and at 9.30 am for visitors. Entrance costs £3. For more information and table bookings, contact Luke on 07870 168 197 or email luke@mymixradio.co.uk Now the Special Event news The Ramsbury Amateur Radio DX Group is active as GB1DDAY until tomorrow, the 8th of June, to commemorate the D-Day landings. The station is operating from the decommissioned RAF and USAAF site in Ramsbury, Wiltshire. Activity is on the 80 to 10m bands using CW, FT8 and SSB. Amateur radio operators across the USA, Canada and Mexico are activating a series of special callsigns to celebrate the 2026 FIFA World Cup. Stations are active until the 19th of July from each of the cities hosting the tournament. Look out for activity on all bands and modes. For more information, visit wc2026ses.org  To mark the 90th anniversary of Akashvani, also known as All India Radio, the state-owned public radio broadcaster in India, VU3YBH will be active as AT90VANI until the 16th of August. The station is operating using FT8 and SSB on the 20, 15, 12 and 10m bands. QSL via the bureau. QSOs will be uploaded to Club Log and Logbook of the World. Now the DX news Mike, VE2XB is active as VY0ZOO from Coral Harbour on Southampton Island, NA-007, until mid-June. He usually operates using CW and SSB on the 40 to 10m bands. QSL directly to Mike's home call. Mike, 9M2/KM9D is operating from Teluk Kelubi Beach on Rebak Island, AS-058, in West Malaysia. He operates low-power CW on various bands. QSL via Logbook of the World. Now the contest news RSGB National Field Day started at 1500 UTC yesterday, the 6th, and ends at 1500 UTC today, Sunday, the 7th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The UK Six Metre Group Summer Contest started at 1300 UTC yesterday, the 6th, and ends at 1300 UTC today, Sunday, the 7th of June. Using all modes on the 6m band, the exchange is signal report, serial number, locator and member number. The ARRL International Digital Contest started at 1800 UTC yesterday, the 6th, and ends at 2359 UTC today, Sunday, the 7th of June. Using digital modes on the 160 to 6m bands, where contests are permitted, the exchange is your four-character locator. Today, the 7th of June, the UK Microwave Group Low Band Contest runs from 0900 to 1400 UTC. Using all modes on 1.3, 2.3 and 3.4GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday, the 9th of June, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 9th of June, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday, the 10th of June, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also, on Wednesday the 10th of June, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. Also, on Wednesday, the 10th of June, the RSGB 80m Club Championship CW Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday, the 11th of June, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The IARU ATV Contest starts at 1200 UTC on Saturday, the 13th and ends at 1800 UTC on Sunday, the 14th of June. Using TV on frequencies from 432MHz and up, the exchange is picture quality, serial number, four-digit code and locator. On Sunday, the 14th of June, the RSGB 2nd 144MHz Backpackers Contest runs from 0900 to 1300UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also, on Sunday the 14th of June, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. A maximum of 5W of power can be used in this contest. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday, the 4th of June. We are awaiting the arrival of solar material as a result of three coronal mass ejections, or CMEs, that erupted off the Sun. These were sparked by three solar flares. These, coupled with a high-speed solar wind stream from an Earth-facing coronal hole, threaten to initiate a geomagnetic storm. A strong G3 geomagnetic storm has been predicted, which could push the Kp index up to 6 or 7, and push maximum usable frequencies down, perhaps lasting through the weekend and affecting RSGB National Field Day. Meanwhile, the solar flux index has crept up and stood at 147 on Thursday, the 4th of June. This has meant that the ionosphere has been playing ball, with lots of reports of DX being worked, either through F-region propagation or Sporadic E. The 10m band has been sounding like 20m at times, especially around the FT8 frequency of 28.074MHz. DX to be worked this week includes 5Z4/MM0ZBH in Kenya, 8Q7ML in the Maldives, VJ2L on Lord Howe Island, 5H1KB in Tanzania and 9X5KM operating from Rwanda. We are now heading for midsummer, which means the 20m band may be open 24 hours a day. In general, F-region maximum usable frequencies, or MUFs, will be lower than in the winter or spring. However, Sporadic-E makes up for that with strong signals on the higher HF bands out to 1,500km on a single hop, with occasional multi-hop openings. Next week NOAA predicts that the solar flux index will decline, perhaps into the 120 to 135 range. After the recent geomagnetic upset clears, conditions are predicted to stabilise, with the Kp index forecast to be around 2 for the beginning of the coming week. Unsettled geomagnetic conditions are then forecast from Thursday the 11th to Sunday the 14th with the potential for the Kp index to hit between 4 and 6, with a corresponding drop in the MUF. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather has brought some heavy rain and a few chances of rain scatter for the GHz bands, but it does also tend to limit the chances of tropo. However, it is the UK that retains the unsettled weather, whereas the continent is still enjoying relatively higher pressure. So perhaps stations in southern Britain may be able to gain some occasional tropo advantage. There are options for meteor scatter from the Arietids, which peak early this coming week. Some predict that it will be a strong shower this year. Since it's a daytime meteor shower, it can be very useful for Sporadic-E, which makes use of the ionisation they leave behind. The Kp index has been gently disturbed at times, but not enough to generate any exciting radio aurora. However, it has possibly been disturbed enough to subdue Sporadic-E at times, as this depends on a stable and low Kp index to be most effective. Sporadic-E itself has provided some reasonable European openings and a few longer multi-hop paths for the digital modes. This unsettled weather produces strong jet streams, for summer, and should continue to be useful for providing the turbulence needed as part of the process for making Sporadic-E.  The placement of the jet streams may, however, be confined to the northwestern fringe of Europe and perhaps prompt a focus on Scandinavia and northern Europe for any resulting Sporadic-E. EME now, and after last week's low declination and apogee, this week sees Moon declination increasing again and path losses falling. The 144MHz sky temperature is low all week. And that's all from the propagation team this week.

The boys back at it again and joined by Farii from Zoza Podcast. Enjoy!

Planning a Disney World trip this summer? Don't let the brutal Florida heat ruin your magical vacation! In this episode of the podcast, we're sharing your complete Disney World Summer Survival Guide — packed with practical strategies to stay cool, comfortable, and happy even when the temperatures soar.Discover how to master your daily schedule by starting early, taking smart midday breaks, and returning in the evening for cooler temps and beautiful nighttime vibes. Learn which rides to tackle when, the best ways to use water rides and splash areas for natural cooling, and why slowing your pace might actually help you enjoy the day more.We also cover the must-have gear you need in your park bag — from handheld fans and electrolyte packets to stroller sun covers and cooling towels — plus important health tips to keep your whole family safe and hydrated.Whether you're visiting with kids, as a couple, or solo, these battle-tested tips will help you beat the heat and create unforgettable Disney memories this summer.

In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.

Topic:Toilets are one of the greatest inventions ever, but(t) they can kill

I talk about my SCF pick, a fight ending kick, and finding the appeal in indoor soccer. Cheers!

#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls "digital obesity." Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why "just get outside more" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. They make the hours you do work more effective. Resources mentioned: John La Puma MD's book - Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them Dr. John La Puma's website https://www.drjohnlapuma.com f.lux screen spectrum app https://justgetflux.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Your Office Is Making You Sick (03:01) Health cost of indoor living (04:58) Digital obesity explained (09:24) Minimum effective dose of nature (12:10) Why burnout is a biology problem (15:15) Morning light and deep sleep (17:11) Light first, coffee second (28:12) What happens during deep sleep (36:54) Workplace study results (45:23) Pink noise, brown noise, and sleep (54:45) Why blue-light glasses fall short (59:48) Outdoor tips for remote workers (1:04:55) Green exercise as a nature dose (1:10:10) Mental health cost of indoor life (1:14:51) Modeling outdoor habits for kid Learn more about your ad choices. Visit podcastchoices.com/adchoices

Indoor golf has moved well beyond its video-game reputation. Simulator technology now delivers real data and measurable handicap improvements to golfers at every level—with unique funding options making lessons more accessible than ever. To learn more, visit https://iswinggolf.com/ iSwing Indoor Golf City: Phoenix Address: 42101 North 41st Drive, Website: https://www.iswinggolf.com/ Phone: +17027387654 Email: info@iswinggolf.com

Indoor farms often lack natural pollinators like birds and bees, forcing growers to hand-pollinate every flower. In this episode, Dr. Shreyas Kousik from Georgia Tech joins us to discuss his work at the intersection of control theory, robot motion planning, and data-driven design—and how these tools are being used to build a robot that can autonomously and safely pollinate indoor crops. 

What causes mold in brand-new homes before anyone even moves in? In this episode of The Ride Along: A Home Inspection Show, hosts Brad Lowery and Matt Brading sit down with Jordan Mason to break down one of the hottest topics in the inspection industry: lumberyard mold, microbial growth in new construction, and what inspectors need to know before calling it out. From attic sheathing stains to full-scale mold remediation, this conversation dives deep into the real-world challenges home inspectors face when evaluating moisture intrusion, ventilation problems, and indoor air quality concerns. Jordan shares practical insight into mold testing, soda blasting, chemical remediation methods, building science principles, and how poor moisture management can impact both health and property value. Whether you're a home inspector, mold assessor, remediation contractor, realtor, builder, or homeowner, this episode delivers actionable insight you can apply in the field immediately. Topics covered in this episode: ✔️ Lumberyard mold vs active microbial growth ✔️ Mold in new construction homes ✔️ Moisture intrusion and humidity control  ✔️ Mold remediation methods explained ✔️ Soda blasting vs chemical treatment ✔️ Ventilation and attic airflow issues ✔️ Building science for home inspectors ✔️ Indoor air quality and health concerns ✔️ Mold testing and inspection best practices ✔️ Protecting property value during real estate transactions If you're serious about becoming a better inspector and staying ahead of industry trends, subscribe to The Ride Along: A Home Inspection Show and turn on notifications so you never miss an episode. 

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Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We ThinkChildren today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.But what if one of the biggest threats to their mental health isn't something happening online…It's what's missing offline?In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.This conversation will likely make you see parenting — and modern life — differently.We explore why children's nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today's indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.But this episode is not about guilt.It's about hope.Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children's brains and bodies desperately need to thrive.If you've ever looked at your child and thought:“Why do they seem so overwhelmed lately?”“Why does everything feel harder than it used to?”“Why can't screens seem to satisfy them?”“Why do we all feel so disconnected?”This episode is going to hit deeply.In This Episode:The hidden psychological cost of indoor childhoodsWhy nature is one of the most powerful nervous system regulatorsThe surprising link between sunlight, movement, sleep, and emotional healthWhat kids lose when free play and independence disappearHow modern life is reshaping children's brains and stress responsesSimple changes that can dramatically improve family well-beingThis is one of those conversations every parent needs to hear. Hosted on Acast. See acast.com/privacy for more information.

Coach Dustin Dimit returns to Airey Bros Radio after leading Rowan University Men's Track & Field to the 2026 NCAA Division III Indoor National Championship.In Episode 458, we dive deep into Rowan's historic national title run, the culture behind one of the top NCAA DIII track & field programs in the country, and what it takes to build a championship-caliber team year after year.Coach Dimit breaks down the emotional rollercoaster of winning the NCAA title by ONE point, balancing team chemistry across every event group, recruiting high-level student-athletes, managing pressure at nationals, and transitioning from indoor success into another outdoor championship chase.We also discuss:NCAA Division III Track & Field recruitingBuilding championship cultureCoaching philosophy & leadershipTeam-first mentalityAll-Americans & national championsManaging athletes during finals weekIndoor vs outdoor track season preparationRowan Track & Field's rise to national prominenceRecruiting New Jersey & national talentThe mental side of championship competitionRowan finished the indoor season with:

Big Al and Ronaldo will have a lot of time to fill during their raining weekend at the cabin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Towns across Vermont are making hard choices about how much money they have to invest in their recreation areas; it could cost you more to visit certain Vermont State Parks under a new proposal; and research investigating genetic sequences that contribute to some people getting long-term complications from Lyme disease. Plus…a new indoor practice facility for little leaguers in Bennington.

         https://mikkoschoice.com/           In this episode of The Pet Pig Podcast, Autumn dives deep into one of the most important aspects of pig care: enrichment.           This conversation goes beyond simply "keeping your pig busy" and explores how true mental and physical stimulation directly impacts a pig's behavior, emotional well-being, and overall quality of life. Autumn breaks down what enrichment really means, highlighting how it allows pigs to express natural behaviors like rooting, foraging, exploring, and problem-solving.           Backed by research, she explains how enrichment reduces stress, improves learning ability, and prevents destructive and aggressive behaviors—while the lack of it can lead to frustration, anxiety, and behavioral issues.           You'll also walk away with a wide range of practical, easy-to-implement ideas, including: Indoor enrichment setups like rooting boxes, snuffle mats, ball pits, paper activities, and blanket piles Outdoor enrichment like walks, tarp play, straw bales, and dedicated rooting areas Simple strategies like rotating toys and environments to keep your pig's world engaging without overwhelming them           Autumn also connects the dots between enrichment and common behavior problems, explaining how a mentally fulfilled pig is calmer, less destructive, and easier to live with.            If you want a happier, healthier pig—and a more peaceful home—this episode is packed with real-life insight and actionable ideas to help your pig truly thrive. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs  

We compare two different types of farms. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Indoor smart gardens bring fresh food to urban kitchens using NASA-inspired technology, Smart Soil, and LED lighting — no backyard required. Discover the sustainability and wellness benefits of growing herbs and greens at home. To learn more, visit http://personalindoorgarden.com/ Click & Grow LLC City: San Francisco Address: 2443 Fillmore Street Website: https://www.clickandgrow.com

Today: Roller skating, skateboarding and a bit of nostalgia are coming together this summer as Skate Ohio prepares to open a new indoor facility at Ontario Center.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In this episode, we welcome Olympic gold medalist and two-time Olympian Riley Salmon to the show (3:43 - 1:11:37). We take a deep dive into Riley's career. We start off by celebrating Riley and his upcoming induction into the 2026 USA Volleyball Hall of Fame. Riley shares all about his career, including his incredible journey at the Beijing Olympic Games. Riley shares about how important your team is and the importance of "we." Riley talks about his coaching background and what he's been doing since retirement. We have a special guest that crashes the interview and so much more! 2026 Hall of Fame Silent Auction: https://secure.qgiv.com/event/usavolleyballfoundationauction/items/Text us!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including: Are old school climbers stronger than modern climbers? What has contributed most to the progression of hard climbing?  What will the ‘board generation' mean for outdoor climbs? The future of board technology and specificity  Will there be highball gyms? The future of ultra-adjustable walls How high can grades go? What is the ideal board angle? What will be the evolution of climbing comps? Two things gyms are sleeping on right now Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Modular Wall Teaser 00:26 CWA Live Podcast Intro 03:48 Panel Setup and Goals 04:19 Ryan Training Breakthrough 06:07 Panelist Origin Stories 10:15 Are Climbers Stronger Now 13:26 Tools Driving Progress 15:50 Future of Training Boards 19:42 Gyms in 10 to 50 Years 23:33 Futuristic Walls and Replicas 24:01 Modular Holds Vision 24:42 Adjustable Walls Future 25:45 AI Route Setting Fears 26:18 Making Climbing Accessible 28:14 Pro Grades Next Decade 29:27 Dylan On Grade Progression 31:08 Boards Getting Steeper 32:16 Pro Climbing League Hype 33:59 Skys The Limit 35:08 Host Outro And Cyborg Aid 37:58 Treadwalls For Endurance 40:56 Adult Classes And Leagues 49:58 Intentional Climber Updates 51:22 Final Send Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home?  Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden behind your walls, the chemicals in your home, or even the EMFs surrounding you every day are silently impacting your body? In this eye-opening episode, Autumn sits down with Ryan Blaser, founder and CEO of Test My Home, to uncover the hidden environmental stressors affecting modern homes and the people living inside them. With a background in electrical engineering, environmental toxicology, mold remediation, and building biology, Ryan has spent years helping families identify the unseen toxins contributing to symptoms like brain fog, fatigue, anxiety, sleep disruption, chronic inflammation, and more. After becoming seriously ill from mold exposure himself, Ryan turned his personal health crisis into a mission: helping others create healthier living environments and uncover root causes many people never think to investigate. Inside this episode, we discuss: • Mold toxicity and hidden water damage • Why "clean-looking" homes can still be toxic • Indoor air quality and brain fog • EMF exposure and sleep disruption • Chemicals hiding in everyday products • Water contamination and microplastics • Why new homes can sometimes be the most toxic • Air purifiers, healthy home tips, and practical changes you can make today • The surprising connection between environmental toxins and chronic symptoms Ryan also shares real stories from homes he's tested, including cases involving severe mold exposure, neurological symptoms, emotional changes, and hidden environmental triggers most people would never suspect. This conversation will completely change the way you think about your home, your health, and the environment surrounding you every single day.  ✴️ Find Test My Home on Facebook, Instagram, TikTok, or  YouTube

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Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic. Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't understand about this is that it's not a character flaw, that it's a biological mismatch." "People don't appreciate that nature is actually social, and that social part is good for you." "And loneliness is what? 15 cigarettes a day in mortality." "Nature works through your senses. You touch, you listen, you see, you smell, you taste." "You have a 56% higher function and number of natural killer cells because you are in the company of trees that are making these chemicals, alpha-pinene, D-limonene in citrus trees, many other trees, that improve your ability to kill tumor cells and kill virus infected cells." "But immersion in the forest means that you're immersing your senses in it, and the forest is, is the therapist, and the walk is the therapy." "Rest is actually self-preservation and capital investment." "Often you can upgrade the thinking in a room just by opening a window." "But you don't need a forest, and you don't need a park even. You just need a sky view." Chapters 00:00 Introduction 01:56 Start of Interview 02:06 Background: Origins of the Indoor Epidemic 07:03 Digital Obesity and Analog Wellness 10:33 Dr. John's Morning Outdoor Routine 13:21 The Benefits of Looking at the Horizon 17:22 Experiencing Vastness and Awe 22:47 Forest Bathing: More Than Just a Walk 24:32 Walking Habits and Nature Recalibration 26:52 Loneliness and Outdoor Social Connection 30:04 Practical Tips for Parents 32:03 End of Interview 32:39 Andy Comments After the Interview 35:15 Outtakes Learn More You can learn more about Dr. John and his work at drjohnlapuma.com. For more learning on this topic, check out: Episode 461 with Dr. Patricia Grabarek. We talk about why our typical approaches to wellness are missing the mark. Episode 421 with Dr. Bijoy John. He's a practicing sleep doctor and I think you'll find some practical ideas from our discussion. Episode 200 with Jeffrey Pfeffer. He's the author of a book entitled Dying for a Paycheck and I think you'll find his insights challenging enough to look at work differently. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Nature, Digital Obesity, Analog Wellness, Productivity, Loneliness, Forest Bathing, Morning Sunlight, Wellbeing, Leadership, Sleep The following music was used for this episode: Music: On Point by Steven OBrien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We've all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you've fallen off the wagon and feel too discouraged to start again. In this episode, we do a deep dive into simplifying your exercise routine to boost focus, reduce anxiety, and even improve memory. We'll discuss insights on why consistency beats intensity and how small, manageable changes can lead to life-changing results. ADHD Health and Wellness Workshop (May 12th & May 19th): https://www.drummerinthegreatmountain.com/workshop FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Introduction to the ADHD Health and Wellness Planning Workshop (01:12) – Session recordings and registration details (01:59) – Welcome and host introduction with Michael Joseph Ferguson (02:05) – Today's topic: Simplifying your exercise routine (02:44) – The neuroscience of exercise: How it increases memory by 16% (02:55) – Announcement: New visual hardcover book release (03:44) – Why we get stuck in the cycle of "failed" routines (04:38) – Why exercise is critical for managing ADHD tendencies (05:16) – Study: 10–15 minutes of moderate cardio for executive function (05:57) – Reducing cortisol and stress through consistency over intensity (06:25) – The "Morning Spike": Why time of day matters (07:30) – Indoor vs. Outdoor: The power of "Green Exercise" (08:32) – Barefoot exercise: Grounding, brain waves, and memory (11:16) – Tip 1: Keep it to 10–15 minutes a day to avoid overwhelm (11:56) – Tip 2: Exercise as a non-negotiable (with or without meds) (12:25) – Tip 3: The 3-day challenge to build a streak (13:16) – Tip 4: The benefits of hiring a trainer or finding a buddy (14:31) – Final summary and how to join the upcoming workshop In this episode, we'll explore: The 10–15 Minute Rule: Why setting a lower bar actually leads to better long-term consistency. The Power of Nature: Why exercising outdoors (Green Exercise) is more effective for reducing rumination than the gym. The Barefoot Advantage: How tactile demand on uneven terrain recruits working memory.  Vagal Tone and Grounding: Using direct electrical contact with the earth to shift into a parasympathetic state. Building a Support System: Why community and accountability are essential for maintaining a wellness plan. Morning vs. Afternoon: Understanding how to time your exercise for maximum cognitive protection. Links Mentioned in this Episode: (Workshop) ADHD Wellness Planning - May 12 & 19 (Study) Improved Cognition from Moderate Exercise (Study) Cortisol & Stress Reduction (Study) The "Morning Spike" for Cognitive Protection (Study) Barefoot Exercise: Nature & Rumination (Study) Barefoot Exercise: Efficacy for Clinical Anxiety & Depression (Study) Barefoot Exercise: Parasympathetic Response (Study) Barefoot Exercise: Working Memory Improvement Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 125 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro music: Island Day Trip by Alex Borg Episode photo credit: Siddharth Salve Outro music by Bahman Sarram For more info,

Deadly Dozen Sprint format and indoor racing Indoor vs outdoor race experience World Championships prize money and opportunity Global growth vs why the US is behind Gym race formats and how they work Fitness racing vs OCR long-term outlook Deadly Dozen business model and gym strategy Why the US hasn't caught on yet San Antonio race and qualification path HYROX ticket demand and sellouts Race for Impact charity entries Princess Games and youth fitness Matt is joined by Jason Curtis to break down the current state of Deadly Dozen, including the new Sprint format, the move toward indoor racing, and how the brand is scaling across Europe, Africa, and Australia while still trying to crack the US market. They get into prize money, qualification paths, and the business behind gym partnerships, including how gyms can actually make money running events and where the model is evolving. The conversation then shifts to HYROX and what's happening right now with ticket demand. Races are selling out faster than ever, even experienced athletes are getting locked out, and the system is starting to change how people plan their seasons. Matt Kemp joins to talk race strategy, qualification reality, and upcoming plans, plus a look at Race for Impact entries and princess fitness racing. Support Matt and Matt racing in NYC for Mental Health through Race For Impact Today's episode is sponsored by Wodify. Check out next week's free webinar – How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth. Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

In this episode, we welcome 3-time Olympic medalist Foluke Akinradewo to the show (3:16 - 59:19). We're diving into Foluke's illustrious career, starting with celebrating her upcoming induction into the 2026 USA Volleyball Hall of Fame. Foluke then shares stories from her career and memories from all of her Olympic experiences. She catches us up on her family, what she's been doing since retirement, her upcoming start in nursing school and so much more!Get your tickets to the 2026 USA Volleyball Hall of Fame: https://go.usav.org/26halloffameSilent Auction: 2026 - Hall of FameText us!

Your All-Access Pass to the Marching Arts.Blessed Sacrament Color Guard had one of the most talked-about WGI moments of the season, and Zach Miranda joins On A Water Break to talk about the viral pole feature, crowd reactions, social media buzz, and the group's 90th anniversary year.In this Quick Sip, Zach talks about becoming known as “the pole dancer from Blessed Sac,” hearing the crowd sing along during the show, seeing clips from every angle, and watching the conversation unfold online.In this episode:• Zach's 32 Count Life Story• The Blessed Sacrament pole feature• Crowd reactions in Dayton• Social media clips and Reddit discourse• The meaning behind the “jungle” section of the show• Blessed Sacrament's 90th anniversary season• Teaching with Spartans Drum CorpsGuest:Zach Miranda — @Zach_miranda122Featured Program:Blessed Sacrament — @blessedsacWatch More On A Water BreakWeekly Episodes:https://youtube.com/playlist?list=PL600p0k2IuT4vhEIgopl8XDO-pU3YOR77Bonus Interviews / Quick Sips:https://youtube.com/playlist?list=PL600p0k2IuT5c48Q_cvR1ATvbaQ1QGcN4Listen Everywhere:https://plinkhq.com/i/1653637341?to=pageSubscribe, leave a review, and follow @onawaterbreak for more marching arts conversations.

Most of us spend up to 90% of our lives indoors—but how often do we think about the air we're breathing inside buildings? Indoor air quality plays a critical role in human health, especially in places like hospitals, schools, and offices where airborne pathogens and contaminants can spread quickly. Yet for decades, building systems have relied on static approaches like basic ventilation and filtration. That's starting to change. In this episode of The Optimistic Outlook In Five, guest host Lauren Espin explores how a groundbreaking initiative called BREATHE is transforming the future of healthy buildings. By combining biosensors, real-time risk assessment software, and advanced building automation, this program aims to reduce respiratory disease transmission by at least 25%. Siemens is helping lead this shift, integrating digital twin technology and AI-driven building controls to create environments that can detect airborne threats and respond instantly, adjusting airflow, filtration, and disinfection in real time. The result? Buildings that don't just monitor air quality, but actively predict, adapt, and protect human health.

Dr. John La Puma shares insights into why we need to get our kids outdoors along with practical strategies for doing so. Hint--being outdoors is good for the brain! Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys open the show with a plethora of thoughts. For starters, RIP QVC & the infomercial era. We will miss you. Adam could not stop laughing when watching the Cleveland Cavaliers new on court game. Indoor pet people, for the love of everything holy, check your clothes before leaving home. Burk introduces a new movie game and it is TOUGH, plus the perfect song of the week. In the meat, Mm!, we draft the all-time 90s drinks! Who remembers these gems?! We close the show with some childhood memories. Hut Hut! Love y'all.

Dr. Hoffman continues his conversation with Dr. John La Puma, internist, chef, and regenerative farmer.

Indoor Epidemic: Prescribing Nature, Light, Air, and Movement with Dr. John La Puma, internist, chef, and regenerative farmer. His book, "Indoor Epidemic," argues that spending about 93% of life indoors undermines health through poor light timing, air quality, limited movement, and reduced nature exposure. La Puma cites data that outdoor morning light helps set circadian rhythms, while nighttime blue light can impair sleep quality and raise cardiovascular risks, referencing a large UK Biobank study. He discusses indoor pollutants and CO2 buildup affecting inflammation and cognition, recommends strategies like getting daylight early (even just a sky view), using circadian lighting, and taking brief outdoor breaks to reduce myopia risk. He describes measurable benefits of forest bathing and gardening (including immune and mood effects), notes hospital studies linking window views to shorter stays and less pain medication, and reviews his pioneering work in culinary medicine now taught widely in medical schools, emphasizing cooking and growing food as preventive and therapeutic tools.

Minneapolis considers first downtown indoor playground for winter play.Minneapolis city planners are considering an indoor playground downtown as they survey residents on whether the idea would bring more families to the area.The city is in the early stages of the idea and is asking residents about parking, security and spending habits. City planners are also asking about different parts of downtown as they study whether an indoor playground makes sense.“Where are you supposed to go in the winter… There's not too many places to take kids to play,” said Minneapolis resident Isabella Reichert, who works as a nanny.Places like that are already common in suburbs, including Edina and Eagan, but this would be a first in Minneapolis.Fox News chief political anchor Bret Baier has confirmed LIV Golf's financial backing from the Public Investment Fund (PIF) will come to an end after the 2026 season, delivering the clearest indication yet that the Saudi-funded breakaway league faces an uncertain future beyond next year.Baier, citing two sources with direct knowledge of the situation, revealed that while the PIF will continue to fund LIV Golf through the remainder of the 2026 campaign, its long-term financial commitment is set to be withdrawn as part of a broader shift in priorities. The funding through 2026 is expected to cover all major operational aspects of the league, including player contracts, television agreements and tournament staging.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minneapolis considers first downtown indoor playground for winter play.Minneapolis city planners are considering an indoor playground downtown as they survey residents on whether the idea would bring more families to the area.The city is in the early stages of the idea and is asking residents about parking, security and spending habits. City planners are also asking about different parts of downtown as they study whether an indoor playground makes sense.“Where are you supposed to go in the winter… There's not too many places to take kids to play,” said Minneapolis resident Isabella Reichert, who works as a nanny.Places like that are already common in suburbs, including Edina and Eagan, but this would be a first in Minneapolis.Fox News chief political anchor Bret Baier has confirmed LIV Golf's financial backing from the Public Investment Fund (PIF) will come to an end after the 2026 season, delivering the clearest indication yet that the Saudi-funded breakaway league faces an uncertain future beyond next year.Baier, citing two sources with direct knowledge of the situation, revealed that while the PIF will continue to fund LIV Golf through the remainder of the 2026 campaign, its long-term financial commitment is set to be withdrawn as part of a broader shift in priorities. The funding through 2026 is expected to cover all major operational aspects of the league, including player contracts, television agreements and tournament staging.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Matthew Waxer, HVAC/R Mechanic at Kilmer HVACR Services Inc, about the key factors that impact system performance and compressor life. In Part 3, they focus on the importance of proper maintenance, airflow, and system setup from installation through operation. Matthew explains how correct airflow, refrigerant charge, and fluid mixtures like glycol all play a role in system efficiency and reliability. They also discuss common field mistakes such as poor airflow around equipment, incorrect glycol ratios, and refrigerant loss during servicing. The conversation wraps up with practical tips on maintenance practices, using probes instead of gauges, and avoiding contamination to keep systems running properly over time. Gary and Matthew discuss the key steps needed to keep HVAC systems running properly, focusing on maintenance, airflow, and correct setup. They explain how proper airflow across indoor and outdoor units is critical for system performance and how poor installation choices can lead to long-term issues. Matthew highlights the importance of correct refrigerant charge, coil sizing, and fluid flow in systems using glycol, including how improper mixtures can reduce efficiency or cause freezing problems. They also cover common service mistakes like refrigerant loss and contamination when using gauges. They finish by sharing practical tips such as using probes, checking airflow, and following proper maintenance practices to protect system life.   Expect to Learn: How proper maintenance helps extend the life of HVAC systems and prevent costly breakdowns. How correct airflow across indoor and outdoor units affects system performance and reliability. Why proper refrigerant charge and coil sizing are important for efficient operation. How glycol mixtures impact heat transfer, flow, and freezing protection in fluid systems. How using probes and careful service methods can reduce refrigerant loss and system contamination.   Episode Highlights: [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Matthew Waxer in Part 03  [02:13] - Why maintenance matters for compressor life  [03:30] - Airflow setup: Indoor coil sizing & outdoor obstructions  [05:32] - Glycol systems: Mixture %, freezing point, refractometer use  [10:07] - Manifold vs. probes: Refrigerant loss & contamination risks  [15:33] - Outro & next episode    This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Matthew Waxer:  LinkedIn: https://www.linkedin.com/in/matthew-waxer-b4a62360/   Kilmer HVACR Service Inc - Website: https://kilmerservice.com/  Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan. In this episode, Dr. John La Puma shares how our "indoor epidemic" of spending 93% of life inside harms sleep, mood, metabolism, and longevity—and how a small, intentional daily dose of nature, light, air, and movement can reset our biology and regenerate our health.   RESOURCES: Learn more about Dr. John here: https://www.drjohnlapuma.com/ Get his book Inside Epidemic here: https://www.drjohnlapuma.com/shop-drlapuma/ Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro 01:27 – Sponsor: Peluva barefoot shoe ad 03:13 – Dr. John La Puma on Indoor Epidemic 06:07 – How indoor life drives inflammation and chronic disease 08:20 – Screen time, eye strain, and the myopia explosion 11:10 – Nature as medicine: light, air, movement, digital obesity 15:40 – Outdoor Rx: 17–43 minutes of intentional nature time 26:23 – Real‑world stories: factories, offices, ADHD and burnout 36:52 – Regenerative teaching farm and rethinking "environment" 41:30 – Nature as original GLP‑1 & where to learn more   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Vince and Chris share thoughts on maintaining comfortable indoor humidity. Benoît considers strengthening his outbuilding with spreading kneewalls. Anna wonders what interior air barrier is right when drywall is off the table. Tune in to Episode 732 of the Fine Homebuilding Podcast to learn more about:  Humidifying interior spaces without creating condensation   Fixing a 1 1/2 story building with a sagging ridge and spreading walls Creating an interior air barrier behind wood paneling without drywall Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 732 ➡️ Learn about the 2025 Fine Homebuilding Archive ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.