Podcasts about all american honors

In this inspiring episode, we have an engaging conversation with 48-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive swimming, Steve's remarkable journey back into the water demonstrates the power of resilience and the transformative impact of pursuing one's passions. He shares insights on his time as a swimmer at Yale, where he served as team captain, and his subsequent hiatus from the sport as he navigated career challenges and family life. Listen for:• Introduction to Steve Gold, his training regimen and comeback story• Importance of mental health in sports and exercise• The role of community and training environment in master swimming• Tips on balancing competitive swimming with family and work life• Insights into setting realistic goals as a master swimmer• Encouragement for adults to engage in competitive swimmingWith a background in mental health, Steve passionately discusses how swimming has revitalized not only his physical condition but also his mental wellbeing. He highlights the intrinsic connection between physical fitness and mental health, illustrating how swimming can be both an individual pursuit and a communal experience that fosters teamwork and support. Through Steve's story, listeners will learn about the importance of finding balance in life while pursuing competitive goals.As he prepares for upcoming master swimming events, Steve provides valuable advice on how to set realistic expectations, integrate swimming into busy schedules, and the advantages of training within a community. Whether you're a seasoned swimmer or just beginning your journey, this episode will inspire you to make waves in your own life and encourage you to embrace the joy of competition at any age. Join us to explore Steve's extraordinary story, filled with determination, passion, and camaraderie—a heartfelt reminder that swimming is not just a sport; it's a lifelong journey towards excellence. Remember to subscribe, share, and leave a review!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Myra Sack joins Let's Talk Memoir for a conversation about losing her very young daughter Havi to Tay-Sachs, a fatal neurodegenerative disease, maternal and parental intuition, compassionate bereavement, how her new memoir is as much a story of extraordinary love as it is immense grief, when writing is cellular, the language of loss, generating work vs. revising it, the balm of rituals, inviting readers into her grief's most intimate spaces, and her memoir Fifty-Seven Fridays.   Also in this episode:  -unconditional love -writing fresh grief -taking care of ourselves   Books mentioned in this episode: Bearing the Unbearable by Joanne Cacciatore To Bless the Space Between Us by John O'Donohue Tuesdays with Morrie by Mitch Albom Traveling Mercies by Anne Lamott When Breath Becomes Air by Paul Kalanithi Books by Rachel Naomi Remen   Myra Sack graduated with a B.A in government and All-American Honors in 2010 from Dartmouth College, where she captained the women's varsity soccer team. She earned a post-graduate Lombard Fellowship in Granada, Nicaragua with Soccer Without Borders. Following her lifelong passion for sports and social justice, Myra joined SquashBusters, Inc., in Boston in 2013, serving as their Chief Program and Strategy Officer. Myra has an MBA in Social Impact from Boston University and is trained as a Certified Compassionate Bereavement Care provider by Dr. Joanne Cacciatore. She serves on the Board of the Courageous Parents Network and is the Founder of E-Motion, Inc., a non-profit organization with a mission to ensure community is a right for all grieving people. Her first memoir, Fifty-Seven Fridays, was released in April 2024. A writer, coach, and activist, Myra and her husband Matt, live in Boston, MA with their second daughter, Kaia, and son Ezra. Myra's oldest daughter, Havi, passed away on January 20, 2021 of Tay-Sachs disease. E-Motion, Inc.: www.emotion-mc.org Get Myra's Book: https://www.amazon.com/Fifty-seven-Fridays-Losing-Daughter-Finding-ebook/dp/B0CRD4W7NV LinkedIn: https://www.linkedin.com/in/myra-sack/ Instagram: https://www.instagram.com/myrasack Twitter: https://x.com/myrasack — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired pediatric surgeon, who has done just that. Ellen who hails from Boise, Idaho, opens up about her journey from learning to swim at age three to setting 20 national and/or world records this year alone. We explore her groundbreaking medical career, including her innovative work with pectus excavatum patients, and discuss how she managed to balance her intense professional life with her passion for swimming. And how these two have pursuits have been synergistic. In this episode, we delve into Ellen's meticulous training regime that evolved after 20 years of consistency in the pool. Discover how she initially focused on fitness routines involving walking, elliptical workouts, and strength training before ramping up her swimming workouts. Ellen shares the strategic importance of balancing hard and easy sessions, and why the myth of endless long-distance training is just that—a myth. Her experience illustrates how adapting workouts to fit an unpredictable career can lead to outstanding athletic achievements.As we wrap up, Ellen offers invaluable insights into the community aspect of master swimming and the impact of hormone replacement therapy on women's health. We discuss her plans post-retirement, her personal motto, and some fun facts that give a glimpse into the champion's life outside the pool. Listen in for an episode filled with inspiration, practical advice, and the powerful message that it's never too late to pursue your passions and achieve greatness.The Menopause Society mentioned in the interview can be found at  https://menopause.org/Ellen's current swimming achievements:Meet results for Ellen M Reynolds (389 swims)Top Ten achievements (255 individual, 3 relay)All-American Honors (14 years pool individual, 6 years long distance individual, 1 years long distance relay)All-Star Honors (1 years long distance, 9 years pool)USMS Records(pool individual: 53 currently held, 72 lifetime ,pool relay: 1 currently held, 1 lifetime,long distance individual: 4 currently held, 5 lifetime records)Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

What a treat to have the founder of Iron Lady Golf (ironladygolf.com), Lindsay Knowlton on this week's episode of Where's That Bar Cart! After starting golf at the ‘advanced' age of 14, pushed by her father and pulled by Paul, Lindsay started playing in competitive events which earned her a full scholarship to Ohio State University where she was the captain of the team and earned All American Honors. She was a 3-year member of Canada's National Team, 3 time Ontario Champion and won a silver medal at the 2004 World Championships. The one and only GLP joins us again at top-host, a mantle she will never lose, and we had such a great time getting to know Lindsay. If you, your spouse, sister, daughter, anyone really is interested in breaking into the game, we can't recommend Iron Lady Golf enough. Thanks for listening and supporting.Follow us at:- @wheresthatbarcart- linkt.ree/wheresthatbarcart- @dpurcomic- @montymofoscott- @nickdurie- @ginalouisephillips- @comedyrecordsMusic by Devin BatesonThank you to Betstamp and Comedy Records

Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, you can join Dr. Frank for free on December 1, 2022, or watch a recording of his webinar.This episode's guide is Dr. Frank Mattiace, the Executive Director and founder of New Pathway Counseling, located in three clinics in New Jersey. A graduate of the College of The Holy Cross, where he earned All American Honors in football, Dr. Frank was a professional athlete from 1983-1987. It was in June of 2004 in pursuit of a lifelong goal he completed his doctoral degree in counseling psychology from the University of Southern California for Professional Studies. Dr. Frank specializes in addiction and recovery, advocating that health and wellness depend upon a balance of the Body, Mind and Spirit, and that disease is caused by imbalances in these areas. In his research of those affected by addiction, he created a program SOARFIT which incorporates mindfulness, fitness, holistic therapy, and traditional 12 step intervention. He has published articles on the effect of Reward Deficiency Syndrome, and the use of amino acid therapy in treating addictive disorders. Dr. Frank has been a consultant for residential programs, Behavioral health of the Palm Beaches, NFL Players Association, Seton Hall University and school districts implementing his Functional Integrated Therapy. Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at saulrosenthalphd.com.Contact us at healthybrain@nrbs.org.

Linda Irish Bostic, 2022 US Masters Swimming Coach of the Year reveals some great mojo in her interview.  You are going to love the concept of brain dumping this champion shares and so much more to help make you a champion!Head Coach of Palm Beach Masters (PBM).Extraordinary Coach of the Palm Beach Masters with 500+ registered USMS members! 2022 USMS Coach of Year. Currently 12 FINA world, 28 usms national records 5 usms relay. 491 Top Ten AwardUSMS Certified Level 4 Coach.Dan Lotano's Coach,Earned the USMS 2016 Kerry O'Brien Coaching Award.Swam competitively for 15 years in my younger days.Swum for 3 Olympic Coaches, Paul Bergen & Eddie Reese.  Best time in 500 yd freestyle of 4:40.79 in 1980.Olympic Trial finalist3 time U.S. National Swim Team Member,  3X Time All-American, University of FloridaNCAA Championship Team title (1982) UFAs a master's coach Linda has obviously been at the elite level and while she's been a busy masters coach as a Masters Swimmer Herself she has earned All-American Honors in 16 different seasons in both pool and open water, earning the most elite All-Star Honor for open water! Support the showPlease leave us a review on Apple, so others can find us! https://www.ChampionsMojo.com/ for all things Champion's Mojo. Finally, we'd love to hear from you at hello@championsmojo.com

Welcome back to Legend's Korner: Where only legends are allowed.This week we chat with Will Williams, an All-American Honors, 2018 NCAA Long Jump Champion, Track and Field professional athlete, and Assistant coach for Arkansas State! Will Williams: @ijump_4_you (Instagram) @Ijump_Ags (Twitter)

Managing a team is always challenging. Balancing the individual needs of each member, with the greater objectives of the group is never easy, especially for a workforce where burnout is at a record high. Coach Jeff Graba is the Head Women's Coach of the Auburn Tigers Gymnastics Program, who also coaches gymnastics all-stars such as Caitlin Atkinson, Samantha Cerio, Derrian Gobourne, Cassie Stevens, and most recently, welcomed Olympic Gold medalist Suni Lee to the team. In nine seasons, Coach Graba has led his student-athletes to 16 All-American Honors (both NACGC/W and NCAA) and 22 All-SEC recognitions, including their first trip to the NCAA Championship Super Six in 2015, their first in 22 years. In 2014 and 2015 he was named the SEC Coach of the Year, a title he earned through his unique coaching philosophy that focuses on gaining courage (not losing fear), on “aiming for a rising average,” and on preparing his players to fight against something they know they can't win against: gravity. In a sport where a team is made up it's members completing dangerous routines alone, Coach Graba is able to give it's individual players the confidence to perform, while guiding the whole team in the right direction. WIth that…let's bring it in!

95-Time Masters National Champion and Marathon Swimming Triple Crown finisher makes time for the things he love – even when his schedule is inconsistent.Emergency room physician Kurt Dickson says that he prioritizes swimming workouts, even if the time of day or length varies by the day. He talks with Kelly and Maria about how difficult experiences in the past few years drove him to his strongest swimming performances and how he is able to put performance anxiety into perspective.  Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT KURT DICKSONKurt Dickson is a full-time physician and masters swimmer, specializing in the longer freestyle events and backstroke. He's been US Masters National Champion 95 times, which means 95 All-American Honors, a 2-time FINA World Record Holder and a 7-time USMS Long Distance All-Star. In 2021, he earned his first-ever Pool All-Star honor, which is the highest honor in US Masters Swimming. Kurt has also completed the Triple Crown of Marathon Swimming which includes the Swim around Manhattan (28.5 mile), the English Channel crossing (21 mile) and swimming the Catalina Channel. He's also a 5-time Ironman Finisher. Episode Topics and MentionsEmergency medicineUS Masters SwimmingTriple Crown of Marathon SwimmingBrigham Young UniversitySleep routinesTriathlonsUS Masters National MeetUniversity of TexasDistance swimmingTaperingTakeawaysKellyGive yourself permission to say “this makes me feel alive and gives me meaning.”Keep what is important in perspective to deal with performance anxiety. Even if your body changes, you can enjoy movement and activities. MariaConsistency can remain, even if your schedule is always changing. Make time, somewhere, to fit in what is important. You can outwork others who may have more talent than you.Put your feelings into different buckets to really understand it: spiritual, intellectual and primal.Quote of the Week“You've got to be patient with yourself; you've got to be persistent, but be patient with yourself.”  -- Kurt DicksonSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Support the show (https://www.patreon.com/championsmojo)

How do you return to what you love to do after many years off -- and do it well?Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to athletics in his 40s, raising a family and helping others.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT BENJAMIN LO-PINTOBenjamin Lo-Pinto was born in Victoria, Seychelles and swam for the Seychelles National Team from 1993 - 2002, represented the Seychelles in the 2000 Sydney Olympics and carried the flag in the opening ceremony. Benjamin swam for Northeastern University in Boston from 1994 - 1996 and Boston University from 1996 - 1998. He's a Senior Analytics Sales Specialist living, working and swimming on the Space Coast of Florida. He's currently a Masters Swimmer with multiple All-American Honors. Episode Topics and MentionsMasters swimmingSeychellesEast AfricaFrench languageMelbourne Mahis (Masters swim club)Sydney OlympicsIndiaAustraliaNortheastern University Boston UniversityTakeawaysKellyRemember that if you have done the work, you will be okay and succeed. Tap the bundling effect -- such as music and exercise -- to boost your mood and motivation. MariaChampions must create priorities, to truly ascend. Advocate for yourself when it comes to your wellness. Quote of the Week“Time is the only commodity you have, so what are you going to do with it?” -- Benjamin Lo-PintoSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.

Kim Stephens enters her sixth year as the Head Coach of the Lady Pioneers basketball team. Last season, 2021, the Lady Pioneers and Kim Stephens went 12-4 overall and 10-2 in conference play. They finished 2nd in the Regular Season in the South Division of the MEC. They also fell in the MEC Tournament Championship to the UC Golden Eagles. It was their fourth straight season making it to the MEC Tournament Championship and the fifth straight season they made it to the NCAA Tournament before falling to Tiffin. Also in 2021, Coach Stephens had Zakiyah Winfield earn All-American Honors. Under Kim all-time GSC has scored over 100 points 70 times. Coach Stephens is 123-20 overall as the Head Coach of the Lady Pioneers. Stephens, who played her college ball at Glenville State and later joined the Lady Pioneer coaching staff as an Assistant Coach, was a team captain for the 2010-11 Glenville State team that won the West Virginia Intercollegiate Athletic Conference (WVIAC) Championship and advanced to the NCAA Tournament. That season Stephens was also named the WVIAC Student-Athlete of the Year. During her time at GSC she made the WVIAC Commissioner's Honor Roll during her junior and senior years. A native of Parkersburg, W.Va., Stephens graduated from Glenville State in 2011 with a bachelor's degree in sport management with a minor in psychology. She earned a Master's Degree in education from Ohio Valley University in 2012 and is also a certified personal trainer through the International Sports Science Association. Before her previous stint as an Assistant Coach for the Lady Pioneers, Kim was a Graduate Assistant Coach at Ohio Valley University. She also spent three seasons at Sacramento State from 2013 to 2016. She also has experience as an Amateur Athletic Union coach and as a camp counselor in basketball at camps such as the Future & Elite Sports Center. She resides in Glenville. Kim was named to the 30 Under Thirty Coaches Club in 2016-17. --- Support this podcast: https://anchor.fm/kevin-furtado/support

On this Episode we Have Josh Youngblood! Josh is from Tampa, Florida and graduated from Berkeley Preparatory School in 2019! After a recruiting process that had many tosses and turns he started his collegiate football career off in Manhattan, Kansas at Kansas State University. During his freshman campaign Josh established himself as a Return Specialist in which he returned 3 Kick Offs for Touchdowns which earned him All American Honors! After a freshman year to remember, and an odd second year at Kansas State due to COVID-19, Josh decided to Transfer from the Big 12 to the Big 10 and is now currently at Rutgers University! Josh and the Scarlet Knights had high expectations for this season, and even though they did not reach all of their goals as a team, they were able to compete in a bowl game to wrap up this Season! On this Episode Josh speaks on his upbringing, how he developed his work ethic, and his Dream of playing professional football in the NFL! Follow The DJ Henderson Podcast Instagram: https://www.instagram.com/djhendersonpodcast/ Follow Me: Instagram: https://www.instagram.com/djhenderson_/  Twitter: https://twitter.com/DjHenderson__ Follow Josh: Instagram: https://www.instagram.com/stks.23/ Twitter: https://twitter.com/joshyoungblood_ 

Coach Hancock was a two time all Stater for the Catholic Central Shamrocks winning a State Title his Senior year. At CMU he garnered All American Honors his Senior year. He returned to his Alma Mater and has turn them into a National Powerhouse winning 8 Team State Titles in 12 years. Coach Hancock talks about the pillars are building a successful program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shop with a Hero gifted $13000 worth of presents to kids; Two Reinhardt football players have earned All-American Honors; And the plans for the Whataburger in Woodstock have been approved.  #CherokeeCounty #Georgia #LocalNews           -          -          -          -          -          -          The Cherokee Tribune Ledger Podcast is local news for Woodstock, Canton, and all of Cherokee County. Register Here for your essential digital news.             This podcast was produced and published for the Cherokee Tribune-Ledger and TribuneLedgerNews.com by BG Ad Group on 12-17-2021.   For more information be sure to visit https://www.bgpodcastnetwork.com/ See omnystudio.com/listener for privacy information.

Coach Flores has 19 years of Coaching Experience. He was an Assistant Coach at Dakota Wesleyan University, Redford Thurston, Lansing Everett High School, Holt High School and Team Donahoe. He has also been a Head Coach at Lansing Everett and Milford High School. His Michigan Rampage Dual Team has been fixture at the National Tournaments garnering All American Honors. Currently he is Michigan Youth National Team Coach, and MI USA Girls National Team coach. He was recently elected as the President of NEMWA organization. In his Coaching he has mentored numerous Wrestlers who have garnered All-State, and All-American Honors including a several national champs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ilona Maher is a member of the Women's U.S Rugby Team and became a viral sensation at the 2020 Tokyo Olympics for her hilarious TikTok commentary. Prior to the Olympic Games, Maher earned All-American Honors, led her college team to three titles, and helped the USA finish 4th in the 2018 Women's Rugby World Cup Sevens. In this episode, Ilona reveals what it is like to ride the roller coaster of emotions many Olympic athletes go through when the games are over, why we shouldn't tone ourselves down for other people, and how her viral hashtag #BeastBeautyBrains is defining a new type of confidence for athletic women. If you're one of the 800,000 people who have fallen in love with Ilona on TikTok, or you're just curious to hear the inside scoop from someone who was just at the Tokyo games, this episode is a must listen! Conair: conair.com + search waver Produced by Dear Media

Todays guest on the show is Jase Kraft. Jase is host of his own podcast, Science of Sports Recovery. You can find it where ever you listen to your favorite podcasts. Jase is a former 4 time Northern Sun Intercollegiate Conference champion out of the University of Sioux Falls in South Dakota. He competed in indoor track and cross country. He earned All American Honors and lead his team to a 5th place finish at the Cross Country Nationals. In 2017 he was ranked in the top 25 in the nation in all Division II for the indoor mile. After going through a period of burnout, Jase took a year off from running and then came back strong. He now competes and trains for obstacle course racing, owns a business called Perfect My Podcast, and hosts his own podcast titled Science of Sports Recovery. Through interviews with world class athletes, coaches, researchers, and experts on his podcast, Jase helps unlock the key components of athletic recovery to enable athletes to learn to recover faster, feel better, and reach their full potential. https://www.scienceofsportsrecovery.com/https://speak.jasekraft.com/speakhttps://usfcougars.com/sports/track-and-field/roster/jase-kraft/4159 Today's episode is brought to you by Omio.Omio is a travel-booking platform that makes planning a journey in Europe and North America effortless. Just enter your travel details and Omio will magically give you all the train, bus, flight and ferry options for your journey—it's never been simpler to book your first real vacation for 2021! Best of all? Using Omio saves you time and money! That's a win-win in our books!Omio wants to help you leave your house this summer by offering five percent off your next booking. Just head to Omio.com and use the code OMIO5 at checkout. Valid until July 31st for new users on all modes of transport, it's just the pick-me-up 2021 needs!Omio: Plan, book and love the journey. Terms & Conditions apply.https://omio.sjv.io/c/2544961/1078765/7385Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over our building culture. He is a man who is extremely knowledgeable about many topics and can recall names and dates of things like few I've ever met! This is a great episode about a man that you will most definitely enjoy! Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI Bf9 Follow the Show: @IronDreadPod Visit our Website: www.irondreadpodcast.weebly.com Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Pit Boss Grills: visit irondreadpodcast.weebly.com/pitboss-grills for special discounts and follow them @Pitbossgrills Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

This show is a part two to my conversation with Tim Spang of Spang Builders. My guest today is Tim's daughter Jamie, next gen in the family business. I had the honor of working with their family for about a year and half. In this show we talk about her perspective on where they were stuck as a family and a business, how we worked through it, and how she managed getting married, becoming a mom, and building a house all while in the operating role in the business.  What you'll learn in this episode:   Finding your place in the family business How the next gen can add value and bring new opportunities to the table Working with communication styles between generations The unique strengths of the younger generation in leadership roles Separating the business from the family unit Implementing change that will actually stick Tying personal visions into the vision of the business Navigating new motherhood and the business Deciphering if your sacrifices are aligned with what you truly want Replacing life balance with life integration Resources: Spang Builders-  https://www.spangbuilders.com/ Jamie's LinkedIn- https://www.linkedin.com/in/jameson-spang-3475ba48/ Bio: Jameson is a second generation addition to the family business. Jamie grew up in Kennebunkport and has always been surrounded by the construction world. She grew up going to job sites and meeting clients with her father, Tim. So as they say. “It's in her blood!”    Jamie attended Kennebunk High School where she excelled at academics and athletics. She was a National Honor Student, a three year varsity soccer player and a four year varsity lacrosse player earning All-American Honors. While Jamie matriculated at Bowdoin College, she transferred to Babson College to pursue a degree in finance and entrepreneurship knowing that someday she may want to become part of the family business. At Babson, she continued her lacrosse career; she was a four year starter, Conference Rookie of the Year, two year Most Valuable Player, four year All Conference Player, two year All-Region Player and she was selected to play on the Division Three Senior North-South All-Star game. Needless to say, she understands the immense value of teamwork! After graduation, Jamie worked in corporate banking for 2 years, but decided that she wasn't ready to hang up her lacrosse stick quite yet. She became the assistant coach for the Women's Lacrosse team at Wheaton College and then at Bates College. While Jamie still loved the game of lacrosse, she was ready to settle into a steady career and it was a natural progression for her to join the family business. She brings a wealth of construction experience, determination and a solid educational background to her management position on the Hazelwood Handyman and Spang Builders teams. In her spare time, Jamie loves to spend time with her husband on the family farm, play with her dogs, watch sports, and read historical novels. Jamie and Kevin welcomed a son, Parsons, in January 2020.  He's the light of their life!

Today's guest Marika Walker, has high school PBs of 56.54 for 400m, 2:06 for 800, 4:50.72 1600m and to top it off also owns a Cross County  5k PR of 17:34. A 2x State Champion in Cross Country she brought the title back to PG County in 2005 & 2006. She is an All-Met, All County, All American Honors during the 2006 and 2007 seasons. At the 2007  Penn Relays she was part of the team from Eleanor Roosevelt that captured the Championship of America in the 4x800m. 

Fresno State Head Wrestling Coach Troy Steiner joins us for episode 104 of ABR. As an athlete Coach Steiner was an Iowa Hawkeye, National Champion and 3 x All American. As a coach prior Fresno State, Steiner spent 10 years with the Oregon State Beavers. This year at the NCAA Championships Kyle Parco earned All-American Honors at 149lbs becoming the 23rd AA in school history. Stay Connected!!! https://nwhof.org/blog/dg-inductees/troy-steiner/ https://en.wikipedia.org/wiki/Terry_Steiner https://twitter.com/troysteiner?lang=en

Fresno State Head Wrestling Coach Troy Steiner joins us for episode 104 of ABR. As an athlete Coach Steiner was an Iowa Hawkeye, National Champion and 3 x All American. As a coach prior Fresno State, Steiner spent 10 years with the Oregon State Beavers. This year at the NCAA Championships Kyle Parco earned All-American Honors at 149lbs becoming the 23rd AA in school history. Stay Connected!!! https://nwhof.org/blog/dg-inductees/troy-steiner/ https://en.wikipedia.org/wiki/Terry_Steiner https://twitter.com/troysteiner?lang=en

Maddie Alm, VIS Expert™, Professional runner, Registered Dietitian (RD), and Former Division I Athlete at University of Colorado-Boulder and with an M.S. in Nutritional Sciences from San Diego State University joins us to demystify common phrases and challenges we all face in sport. Maddie walked onto the cross country and track and field teams at the University of Colorado-Boulder, eventually earning All-American Honors. Her experiences with learning about the power of nutrition in undergrad inspired her to become a registered dietitian. Maddie now trains as a professional athlete while working with female athletes of all ages on their own nutrition. In this episode Maddie helps female athletes demystify common phrases surrounding sports nutrition, in effort to help us fuel ourselves properly and reach our greatest potential. Maddie is an incredible athlete, nutritionist and in addition to helping athletes at Voice in Sport as a VIS Expert™ runs her own company called Fueling Forward. “You're only given one body… So you're not just fueling for your time as an athlete. You're fueling for this body that you have.” - Maddie Alm

On this episode, Mark Glicini sits down with his and the Head Coach of the Chaos Lacrosse Club in the Premier Lacrosse League (PLL), Andy Towers, who was the recipient of the 2019 Coach of the Year Award in the PLL's inaugural season. Coach Towers also owns and runs Lacrosse Draws, a player development company committed to moving the sport of lacrosse forward for boys and girls from youth to college levels. He coached college lacrosse for 19 years, competed in both indoor and outdoor professional lacrosse leagues, and won multiple All-American Honors in high school and at Brown University, where he resides in its Sports Hall of Fame. Andy was most recently inducted into the US Lacrosse Connecticut Hall of Fame, as well. Listeners will hear why "discipline is the shortcut," how he evolved from player to coach, and what the separating factors are on and off the field.

Horn is a 2010 Ashland University graduate, and he ranks as one of the most prolific wide receivers in school history. He shares the school single-game record for touchdowns (six), and he also holds the school single-season record for touchdown receptions (12). He is the program's career leader in touchdown receptions (28) and receiving yards (2,681). He is second in career catches (170). 12x NCAA All American in Track & Field Coaching at Tiffin University 3 different WRs receive All-American Honors in 4 Seasons. 2019 9-2, GMAC Champs & NCAA Playoffs As a player 2011 Indianapolis Colts 2011 Calgary Stampeders 2012 Cleveland Gladiators 2013 Tampa Bay Storm

Shawn Olmstead on three members of the BYU Volleyball team earning All-American Honors. Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Shawn Olmstead on three members of the BYU Volleyball team earning All-American Honors. Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Locked On Cougars for April 30, 2019 began with news and notes from the BYU basketball program with Yoeli Childs hiring an agent but failing to get an invitation to the NBA Draft Combine. Rylan Bergersen landing at Central Arkansas and a look at the Cougars thin frontcourt were also covered.In the second segment, Jake Hatch recapped the news that Woods Cross (UT) DE/TE Josh Larsen has committed to BYU and broke down what he saw from the 2020 class prospect in addition to the other news an notes on the recruiting front for BYU football.Finally, the show wrapped up with all the other BYU sports news, including a tough loss for baseball, All-American Honors in men's volleyball and postseason conference honors for both of the golf programs.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked On Cougars for April 30, 2019 began with news and notes from the BYU basketball program with Yoeli Childs hiring an agent but failing to get an invitation to the NBA Draft Combine. Rylan Bergersen landing at Central Arkansas and a look at the Cougars thin frontcourt were also covered. In the second segment, Jake Hatch recapped the news that Woods Cross (UT) DE/TE Josh Larsen has committed to BYU and broke down what he saw from the 2020 class prospect in addition to the other news an notes on the recruiting front for BYU football. Finally, the show wrapped up with all the other BYU sports news, including a tough loss for baseball, All-American Honors in men's volleyball and postseason conference honors for both of the golf programs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As a former player, agent, scout, team executive and league official, few people have done more for the game of football than John Wooten. He joins host Ric Serritella to discuss the landscape of the football industry, his role as the executive director for the Fritz Pollard Alliance and his involvement with helping launch Sports Management World Wide (SMWW).  Wooten played for the Cleveland Browns from 1959-1967, the Washington Redskins from 1967-1968. John has been involved with the NFL for 44 years and served as Director of Pro Sports Advisors (Agent for Professional Athletes - 1973-1975); Player Personnel (Cowboys - 1975-1991); Director of Pro Personnel (Cowboys 1980-1991); Creator/Director of Player Programs (NFL - 1991 - 1992 (developing programs for Continuing Education, Financial Assistance, Family Assistance, Internship for NFL Players; Player Personnel (Eagles 1992-1993); Vice President Player Personnel (Eagles 1994-1997); Assistant Director of Pro/College Scouting (Ravens 1998-2001), Consultant-Player Personnel (Ravens - 2001 until he retired in 2004). His on-the-field honors include, Associated Press All-Big Seven, All American Honors at Offensive Guard at the University of Colorado in 1958, named to the Chicago Tribune's College All Star Game in 1959, Sporting News NFL All Star Team in 1965, named to the NFL Pro Bowl teams in 1966 and 1967, Cleveland Browns All-Time All Star Team, named to University of Colorado's All Century Football Team, he was inducted into the Texas Black Sports Hall of Fame Inductee in 2002 and Hall of Fame inductee with the University of Colorado in October 2004, September 2005 Honored Jersey with the University of Colorado and has three World Championships -- Browns -1964, Cowboys - 1977 and Ravens in 2000.

Here at MHE and 303 we love clean competitors and think cheaters suck! If you agree, you are going to love this interview. If you cheat, you may not love it, (and you probably soiled yourself listening to that letter), but you're going to want to listen to this interview. We have USADA Education Manager Tammy Hanson and USAT Safe Sport Sr. Coordinator Shelbi Meyer. We know you are curious about testing in our sport. Are there dopers? Are they getting caught? What are the risks of supplements? Is my prescription drug safe? All those questions are going to be answered today. Welcome to Episode #165 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coach Rich Soares, coach Khem Suthiwan and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion. You have a lot of sources for triathlon training content; thank you for choosing to spend some time with us this week. Khem and Bill, you ready put on a great show this morning? Imagine you come home from work and grab the mail from the mailbox. You thumb through the envelopes and see a letter from US Anti-Doping Agency. Your breathing becomes shallow. You slide a finger under the fold and tear the letter open. You're heart starts pounding. You begin to read. You notice your forehead becomes cool with the bead of sweat forming on your brow. "Dear [Bill], The United States Anti-Doping Agency collected the following Sample(s) from you (Sample Number(s): XXX on [date] at the [event]. There's a lump in your throat. We are pleased to inform you that the reported results do not indicate the presence of any prohibited substance and/or method. We may retest or analyze any Samples for future reference." You breathe a sigh of relief. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   New 'Recovery' product. Thanks to last week's guest, USAT CEO Rocky Harris to talk to us about the Time To Tri initiative and all great stories about clubs, coaches, schools, companies and race directors making the sport of triathlon more welcoming, fun and accessible to new athletes. If you haven't heard that yet, check out last week's interview on episode - #164. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Tammy Hanson currently serves as the Education Manager at the U.S. Anti-Doping Agency (USADA), where she oversees day-to-day operations of USADA’s education and engagement initiatives. Tammy has her BA from the University of Wisconsin- Eau Claire in Criminal Justice with a minor in Sociology. Shelbi Meyer is the USAT Safe Sport Sr. Coordinator. She's a graduate of Tiffin University and has a bachelors degree in Criminal Justice and Forensic Psychology. She started as the Safe Sport Coordinator at USAT in June of 2018.   https://www.usada.org/testing/results/sanctions/ The first year that a sanctioned was announced on the USADA site? 2002 How many cyclists have been sanctioned? 159 How many triathletes? 14 Swimming? 22 Track and Field? 171 https://www.usada.org/testing/results/testing-numbers/ https://www.usada.org/testing/results/athlete-test-history/ Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. They have the new Halo Sport 2 which is available for pre-order at 299 and ships in May. We'll have Mark Mastalir on the show soon to talk about the new design and new price point. News https://www.usada.org/news/ https://www.sciencedaily.com/releases/2019/02/190212120114.htmTriathlon  Upcoming Interviews: Anne Shawhan - CU Swim Coach; Swim Labs Coach; Florida State University where she earned multiple All-American Honors; we are talking about how Masters classes can be used to compliment your periodized training; some myths about swim training and some proven practices to improve your triathlon swimming. Alyssa Seeley, para Olympic triathlete and her incredible performance at RIO Olympic games and Gold Coast last year David Warden "3rd Anniversary Special" - Importance of performance testing as a part of a periodized plan, plus David interviews us about the show, why we do it, our relationship with each other and more. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!        

Welcome to Golf Talk Live! This week's Coaches Corner Panel: Jamie Leno Zimron -  Class A LPGA Teaching Professional. She has been both a junior and senior golf champion, and is the founder of KiAi Golf Training, The KiAi Way Inc, and EveryBusinessWoman Golf. Known as The Golf Sensei / Master Instructor. She brings holistic teachings to golfers and leaders culled from her rich background as a 5th Degree Aikido black belt, psychologist, sports counselor, corporate speaker and executive coach. Pete Buchanan -Founder/Director of Instruction and owner of Plane Simple Golf, LLC which houses Plane Simple Golf Circuit and the Simple Swing Repeater Training Brace. Teaching over the past 30 years. This week's special guest: Wally Armstrong - Lifetime Member of the PGA Tour. More about Wally: Wally Armstrong competed in more than 300 PGA Tour events, including numerous US & British Opens, Masters, PGA and Tournament Player's Championships. In his first Master’s tournament, Wally finished fifth, setting a rookie scoring record of eight under par at Augusta. He is a Lifetime Member of the PGA Tour and holds a Bachelor’s and Master’s Degree in Education from the University of Florida, where he also achieved All-American Honors in Golf. Join us LIVE - Thursday 6:00 - 8:00PM Central. Golf Talk Live is available at itunes.com & Stitcher.com

Mike & Billy interview Brian Mogg, PGA Instructor for PGA Tour Player Y.E. Yang.  A native of Tacoma, Washington, Brian moved to Orlando in 1985 after graduating from Ohio State with All-American Honors. Over the next seven years, he recorded a top PGA Tour finish of 2nd at the 1988 Southern Farm Bureau Classic as well as six top 25 finishes on the Nationwide Tour. He also compiled top ten finishes in eleven different countries while competing internationally. He participated in the 1995 US Open and finished 3rd in the 2001 Callaway Pebble Beach Invitational.Brian was voted by his peers to be a Golf Magazine Top 100 Golf Instructor in 2004 and has repeated this honor in 2005, 2006, 2007, and 2008 and 2009.Top 100 Instructors are the Elite Instructors as voted by the 28,000+ members of the PGA.Brian joined the Leadbetter Academy in 1993 and eventually became the Director of Instruction from 1997-2001.In January 2002, he opened the Brian Mogg Performance Center at Keene's Pointe. This center focuses on developing the golfers' swing and all aspects of their short game.Keene's Pointe is a Jack Nicklaus Signature facility located in Southwest Orlando.Brian frequently guests on The Golf Channel's "Academy Live," "Your Game Night," and other network shows. He has written instructional articles for Golf Illustrated, Golf Tips Magazine and PGA Tour Partners magazine as well as been featured in Sports Illustrated. He also hosts corporate outings and clinics for many companies throughout North America.Brian resides in Orlando with his wife and four kids.www.moogperformance.comMike & Billy also discuss Patriot Golf Day presented by the PGA learn more at www.playgolfamerica.com.  Also GTR golf trivia games PGA Mystery Tour Player and Driver of the Day.Avila Beach Golf Resort - www.avilabeachresort.com Blacklake Golf Resort - www.blacklake.comInn at Avila Beach - www.avilabeachca.comAvila LaFonda Hotel - www.avilalafondahotel.comGolfland Warehouse - www.golflandwarehouse.comSlickstix - www.slickstix.comFor more information on Golf Talk Radio with Mike & Billy visit www.golftalkradio.com and visit www.centralcoasttoday.com for Golf Talk TV with Mike & Billy.