It's Ok With Yaquine Saidi

In this episode Yaquine talks about routines and helps you build your own

Welcome back from the holidays. In this episode Yaquine talks about manifestation, the dos and the don'ts and the different types of methods you can use to manifest.

Happy Holidays!!! See you in the new year

In this episode Yaquine talks about prioritizing yourself and putting yourself first as well as giving a few examples of how to do so.

In this episode Yaquine talks about setting boundaries, what that means why we need to set them and how we can start setting boundaries with ourselves and with others.

In this episode Yaquine talks all about self validation and different ways to help with your journeh

This episode marks 6 months of Its Ok and what better to celebrate than to talk about Gratitude

In this episode of Its ok With Yaquine Saidi, Yaquine will be talking about habits. Why we have them how they affect us and ways for us to notice and change them.

In this episode Yaquine will be talking about fear, why we experience fear what happens when we do and examples of different types of fears as well as her own fears.

In this episode of its ok with Yaquine she talks all about procrastination and the steps you can take to not procrastinate anymore

In this episode of its ok with Yaquine, she talks about self help and different ways that you can practice self help

In this Of it's OK with Yaquine Saidi, Yaquine explores the concept of creative expression what it is and why people do it

In this episode of Its Ok Yaquine talks about Instagram vs reality and how it affects our lives

In this episode of Its Ok Yaquine talks about anti dieting, what it is and the steps you can take to break up with your toxic relationship that is dieting

In this episode of Its Ok Yaquine talks all about visualization and easy ways that you can incorporate it in your daily routine

I'm this episode of its ok Yaquine talks about accepting our emotions and give us a few ways to learn to accept them.

So in this episode Yaquine explains what performance anxiety is and 10 ways to relieve it.

In this episode Yaquine gets very vulnerable and talks about tics and Tourette syndrome

In this episode of it's ok with Yaquine Saidi, Yaquine talks all about body hair and why we all have it and talks about her experience with embracing her body hair.

In this episode Yaquine talks about setting a mindset she explains what types of mindsets there are what goes on in the head of a person who has that type of mindset and her experience with changing her mindset.

In this episode Yaquine lists the different types of therapy including the history of psychology therapy. She also explains her experience with psychotherapy and physiotherapy

In this episode Yaquine gets real she explores the the dieting mindset how it may cause certain disorders and affects mental health she also shares her experience with dieting and it affected her life.

This is the 10th episode so to honor that Yaquine is listing 10 ways to handle stress and anxiety because we all experience stress and some of us don't know how to handle or deal with it so if that's you give it a listen.

In this episode Yaquine will be going in more detail about honoring your hunger and be giving you a better understanding of what it is and how to learn to honor your hunger

In this episode Yaquine explores body dysmorphia and beauty standards and explains when beauty standards became so important and they can trigger body dysmorphia

In this weeks episode Yaquine will be exploring the concept of inner dialogue and explaining how to become more aware of it and ways you can change your inner dialogue

In this weeks episode Yaquine will be exploring the different aspects of anxiety and anxiety attacks she will also be explaining her experience with anxiety and anxiety attacks and how she handles it.

In this episode Yaquine will be exploring the different aspects of intuitive eating and her journey.

In this weeks episode Yaquine will be exploring the different aspects of cellulite and stretch marks. she will be explaining what they are were you can get them and more aspects related to them, She will also be explaining how she learned to deal having cellulite and stretch marks. 

In this weeks episode Yaquine will be exploring the concepts of Meditation, what it is, the different types of meditation, meditation in the work place, benefits of meditation, when and how she meditates and how meditation has helped her. 

In this weeks episode Yaquine will be exploring the concept of insecurities, what they are, how they start, how they get triggered, how they impact you and how to embrace them.

In this first episode of It's Ok with Yaquine Saidi you will learn about Yaquine's journey with her mental health and her relationship with food and her body.