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6 episodes with inner dialogue
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4 episodes with inner dialogue
2 episodes with inner dialogue
2 episodes with inner dialogue
Your self-talk is the only voice you hear 24/7 — and most days, it's not that kind. For many golfers and entrepreneurs, that inner dialogue quietly runs the show: it talks you out of what you know you should be doing, keeps you glued to comfort, and convinces you you're not ready, not worthy, or not capable of the next level. In this episode of The Scratch Golfer's Mindset Podcast, I sit down with mindset coach Trevor Tellin to unpack how your inner voice shapes your identity, your confidence, and your results — on the golf course and in business. In this episode, you'll learn: Spot the invisible ways your self-talk sabotages your golf game and business. Use a simple "reward scale" to win more debates between the couch and the range. Personify your inner voices so you can work with them instead of being ruled by them. Create space between you and your thoughts so they feel less personal and more workable. Use Interloop to capture real self-talk data from your rounds and turn it into growth. Understand fear of success, over-identifying with "the grind," and how they keep you stuck. Build mental toughness and confidence through repetition, hard things, and self-compassion. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trevor Trevor Tellin is a high-performance mindset coach who helps golfers master the mental side of the game so they can perform with confidence, composure, and clarity under pressure. Founder of Mindset Coach Trev, he works with competitive amateurs, college players, and professionals to help them overcome fear, perfectionism, and self-doubt—on and off the course. With a master's degree in psychology and years of experience coaching athletes, leaders, and business professionals, Trevor combines sport psychology, neuroscience, and practical mindset tools to help clients unlock their full potential and play—and live—with greater freedom and fulfillment. Connect with Trevor. Connect on Instagram (mindsetcoachtrev). Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Awareness is everything — most self-talk patterns run on autopilot until you finally slow down enough to hear them. Every choice is an exchange; comfort feels good now, but it often carries the hidden cost of slowing or blocking your long-term growth. Scoring your choices helps you override resistance by comparing the real value of short-term comfort vs. long-term reward. Personifying your inner voices creates separation, making it easier to recognize which ones help you and which ones hijack you. Tools like Interloop reveal patterns you'd never notice on your own, giving you tangible data to change your on-course self-talk. Fear of success often drives sabotage — when you get close to the next level, the uncertainty of "what comes with it" pulls you back. Mental toughness and confidence come from repetition, doing hard things, and proving to yourself (again and again) that you can handle discomfort. Key Quotes: "We're so familiar with our inner voice that we don't realize how often it runs the show." "We rationalize sabotage because the excuses sound convincing coming from ourselves." "Every decision is an exchange — you can't get what you want without giving up something." "When you personify a limiting voice, it becomes easier to question and redirect it." "Turning a feeling into a character creates distance, and distance creates choice." "Most people envy the result but not the inputs required to reach it." "Mental toughness is being present in discomfort and choosing to lean in anyway." Time Stamps: 00:00: The Power of Inner Dialogue 02:45: Understanding Self-Sabotage 05:33: Personifying Inner Voices 08:14: Balancing Positive and Negative Voices 11:17: Creating Awareness for Change 14:06: Introducing InnerLoop: A New Tool 17:03: Education and Frameworks for Improvement 19:53: Unlearning Achievement-Based Identity 22:36: Invisible Patterns of Self-Sabotage 24:17: The Cost of Success 27:37: Overcoming Identity Limitations 31:13: Transferring Skills from Practice to Performance 33:20: Understanding Mental Toughness 38:31: The Power of Self-Talk and Kindness 41:47: It's Okay: A Perspective Shift
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In this episode of Workday Playdate, Erin unpacks a simple idea: your words are wands. AKA, the way you talk to yourself is actively shaping what happens next.Erin introduces the concept of “Words Are Wands,” exploring how inner dialogue influences confidence, creativity, opportunity, and action. Drawing from improv, neuroscience, and real-life moments, she breaks down why most of us are stuck in negative, repetitive thought loops, and how to interrupt them on purpose.Through a five-step improv-based framework, Erin shows how reframing your thoughts isn't “toxic positivity,” it's a skill. One that helps you work with your brain (hello, Reticular Activating System) instead of against it.The big takeaway: when you change your language, you change what feels possible.Inside This Episode:Words Are Wands: How your inner dialogue quietly dictates your future.The Thought Loop Problem: Why 80% of our thoughts are negative, 95% are repetitive, and what that means for confidence and burnout.Reframing Without the Eye Roll: How to shift thoughts in a way that actually unlocks creativity and forward motion.The Brain on Focus (RAS Explained): How your Reticular Activating System filters reality, and how to train it to spot opportunities instead of threats.An Improv Framework for Mindset Shifts: A five-step approach for noticing thoughts, reframing language, and choosing aligned action.Small Actions, Big Shifts: Why tiny, intentional moves matter more than dramatic mindset overhauls.Who This Episode Is For:High performers stuck in negative self-talk or overthinking loopsLeaders, creatives, and humans who want more confidence and clarityAnyone craving a mindset shift that's practical, playful, and grounded Fans of improv, personal growth, and brain-friendly self-improvementYour FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape. The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Merry Christmas and Happy Holidays from Being a Fan of Disney: The Podcast. This present is a dramatic reading of 'A Christmas Carol' from Cody and Cody's Inner Dialogue. Thank you for listening!Being a Fan of Disney: The Book is available on Amazon in Kindle, Paperback, and Hardback versions, with an Audible version forthcoming. The book is available at https://www.amazon.com/dp/B0CM427LF3/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698697971&sr=8-1. This has been a passion project of mine for a long time and I am very happy it is available to fellow Disney fans! I hope you enjoy and please engage with the book and activities on www.SharedPerspectives.org. The Perspectives Files, about two teenagers that learn they are part of an organization charged with protecting the world's future by monitoring and learning from people's decisions, will be available through Amazon October 1st, 2025. You can pre-order the Kindle version today at https://a.co/d/3oeLSmI. You can follow along with the class, podcast, Take 1 episodes, and interviews/visits by subscribing to the show wherever you get your podcasts, following me on Twitter/X @chavardphd, joining the Facebook public group @BeingaFanofDisney, and by visiting www.SharedPerspectives.org. Thank you for listening and please let me know your thoughts on this and other shows. And...Please come along with us on our adventure!
Is Instacart charging you more than your friends for the SAME food? A new investigation claims grocery delivery apps quietly experiment with dynamic pricing — charging different customers different prices for identical items based on algorithms and purchasing behavior. Nate and Chuck break down: • What's actually going on with Instacart pricing • Why almost every industry already does this • Minnesota's insane COVID fraud scandal • How government contracts became pass-through scams • The real economics behind "price fairness" This episode dives into consumer outrage, market logic, and why emotional reactions drive bad policy. Listen, rate, and review - it helps us reach new listeners! 00:00 Intro 00:22 Scandalous Wednesday: Somali Fraud and DEI Issues 07:43 Instacart Scandal: Dynamic Pricing and Consumer Reactions 21:57 Inner Dialogue and Market Dynamics 22:59 Digital Price Tags and Dynamic Pricing 24:22 Instacart's Pricing Experiments 27:03 Economic Principles and Market Tests 31:49 Barter System and Resource Allocation 33:24 Consumer Reactions and Market Efficiency 35:01 Airline Pricing and Market Competition 36:36 Manipulative Pricing Tactics 38:38 Economic Literacy and Free Market 41:49 Conclusion and Final Thoughts
For years, we were told that the secret to spiritual awakening was simple: stay positive, think high-vibe thoughts, avoid negativity, and manifest harder. But what if that entire framework is backwards? What if the real catalyst for consciousness expansion isn't escaping low vibration...but using it? In this solo episode, Will cracks open the myth of “high vibes only” and exposes why so many seekers feel stuck, frustrated, or inconsistent in their manifestation progress. Drawing from a raw, paradigm-shifting conversation with spiritual teacher David Strickel, this episode reframes low vibration—not as failure, but as the entry point to real transformation. If you've been trying to “stay positive” your way out of discomfort, suppress your shadow, or force your way into alignment, what you'll hear today may just save you years of spiritual wheel-spinning.What You'll Learn in This Episode • Why ‘High Vibes Only' Actually Blocks Spiritual Growth Will breaks down how bypassing your shadow stalls true spiritual awakening and stops manifestation at the root. • The Spiral, Not the Ladder Your awakening doesn't ascend in a straight line. It winds up, down, and inward. Understanding this model can instantly remove years of self-judgment. • The Hidden Beliefs That Sabotage Manifestation Most people don't manifest because they're sending a signal of need, not alignment. Will exposes how fear masquerades as desire, and shuts the door on abundance. • Detuning vs Letting Go David Strickel's groundbreaking concept of detuning shows you how to dissolve emotional charge without bypassing, sugarcoating, or faking forgiveness. • Why Low Vibration Is Not a Problem—It's a Message Fear, grief, anger, anxiety...these aren't spiritual failures. They're invitations to examine the subconscious patterns shaping your reality.The Three-Step Framework for Real Integration A grounded, practical method to use immediately...no woo-only fluff, no 90-day shadow-bootcamps necessary:Recognize When You're “Down the Spiral” Stop mislabeling discomfort as failure; start seeing it as a signal.Go Into the Basement Your subconscious has boxes you've never opened. Will guides you through how to begin...safely, intentionally, and without overwhelm.Detune Through Appreciation Not toxic positivity. Not forced affirmations. Appreciation is the only emotional state that dissolves resistance without repression.Why This Episode Matters Right Now Spiritual seekers are burned out on polished, performative modern spirituality that denies half the human experience. This episode offers a grounded alternative, one rooted in intuition development, emotional honesty, and the true mechanics behind manifestation. If you've ever wondered:Why does my shadow keep resurfacing?Why does manifestation work one week and collapse the next?Why do positive thoughts feel like a band-aid instead of transformation?Why do I feel worse the more I try to “stay high vibe”?…then what Will shares here will land like a breakthrough.Perfect For Listeners Interested In:Spiritual AwakeningManifestation (minus the clichés)Intuition DevelopmentEnergy Healing & Emotional RegulationShadow Work that Actually WorksSoul Purpose & Consciousness ExplorationModern Spirituality Without BypassingLife After Death Concepts & Higher Perspective ThinkingNear-Death Experience-inspired frameworksSpirit Guides & Inner Dialogue with the ShadowsIf This Episode Hit Hard… Share it with someone who's tired of performative positivity and ready for real transformation. And subscribe for more episodes that challenge assumptions, deepen awareness, and make spiritual growth practical, grounded, and honest.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast xIn this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.30 Minute FREE COACHING W/ MADISON available below You are safe,Love always, Madison Mindset xSupport the showBook a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space
Your self-talk shapes your reality. This session is a training camp for your mind, helping you replace automatic negative thoughts with conscious, positive, and empowering ones. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Your self-talk shapes your reality. This session is a training camp for your mind, helping you replace automatic negative thoughts with conscious, positive, and empowering ones. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you constantly battle with the voice inside your head telling you that you’re not enough? Negative self-talk can be […] The post Part 7 of Unshakeable Identity: Mastering Your Inner Dialogue appeared first on Breakthrough Revolution with Free Setrana.
In this episode, we explore how mantras and affirmations shape the conversation you have with yourself. We also discuss the deeper meanings behind both practices.https://selfpause.com/app/
Here is another installment of Storytime, where Cody and Inner Dialogue share an adapted reading of 'The Legend of Sleepy Hollow' by Washington Irving. I hope you enjoy, thank you for listening, and have a Happy Halloween to those that celebrate!Being a Fan of Disney: The Book is available on Amazon in Kindle, Paperback, and Hardback versions, with an Audible version forthcoming. The book is available at https://www.amazon.com/dp/B0CM427LF3/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698697971&sr=8-1. This has been a passion project of mine for a long time and I am very happy it is available to fellow Disney fans! I hope you enjoy and please engage with the book and activities on www.SharedPerspectives.org. The Perspectives Files, about two teenagers that learn they are part of an organization charged with protecting the world's future by monitoring and learning from people's decisions, will be available through Amazon October 1st, 2025. You can pre-order the Kindle version today at https://a.co/d/3oeLSmI. You can follow along with the class, podcast, Take 1 episodes, and interviews/visits by subscribing to the show wherever you get your podcasts, following me on Twitter/X @chavardphd, joining the Facebook public group @BeingaFanofDisney, and by visiting www.SharedPerspectives.org. Thank you for listening and please let me know your thoughts on this and other shows. And...Please come along with us on our adventure!
Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane exploring the psychology behind self-talk, why those private conversations with yourself might be less strange and more revealing than you think, pointing to traits like creativity, resilience, and self-awareness. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
What if the limits you see in your life are simply habits you learned that you can unlearn? In this Confidence Classic episode, I sit down with Aaron Bare to talk about how your thoughts create your reality, why unlearning and reprogramming are the first steps to growth, and how exponential leaders are made from the inside out. Aaron shares the seven universal truths that unlock personal and professional success, how to shift from linear to exponential thinking, and the mindset strategies used by visionaries like Elon Musk and Bill Gates. Get ready to reprogram your thoughts and start thinking on a much bigger scale. In This Episode, You Will Learn Why your INNER DIALOGUE determines how the world responds to you. How to ESCAPE linear thinking and build exponential habits for business and life. The SEVEN UNIVERSAL TRUTHS that shape your mindset and outcomes. Why FAILURE is feedback and how to enjoy the “suck” phase of your journey. How to SURROUND yourself with people who expand what you believe is possible. The DAILY practices that keep your thoughts aligned with your goals. Why THINKING BIGGER starts by unlearning your limiting beliefs. How to REWRITE your story and take back control of your future. Resources + Links Grab your copy of Aaron's Exponential Theory: The Power of Thinking Big HERE! Learn more about Aaron Bare HERE! Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Aaron on Instagram & LinkedIn
In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey.KEY TAKEAWAYS:Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing and growth.Curiosity and self-compassion unlock creative flow.CONNECT WITH TEARRA:InstagramTik TokYoutubeCONNECT WITH ME:Visit my websiteScience & Magic Facebook GroupInstagram Broadcast ChannelTik TokSCIENCE AND MAGIC PORTAL (now free!!)Explore hereWATCH THIS EPISODE ON YOUTUBEYoutube Video
In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue. Inside This Conversation: Our inner dialogue shapes every choice we make. We can rewrite outdated scripts that hold us back. Recognizing negative thoughts is the first step to change. Celebrating small wins boosts our confidence. Naming our inner critic helps create distance from negative thoughts. Flipping the script can transform self-defeating language. Keeping a record of past successes reinforces self-worth. Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence. We have the power to change our narrative. Chapters 00:00 The Power of Inner Dialogue 03:15 Identifying and Rewriting Negative Scripts 06:16 Tools for Shifting Your Narrative 08:54 Building Confidence Through Self-Reflection 11:40 Practical Applications of Confidence in Daily Life 14:37 Reflection and Empowerment Exercises Connect With Us:
A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation. In this episode we talk about: Ways that Elizabeth fostered dependency in her life What Elizabeth means when she says “make other people into my home” The modalities and practices Elizabeth uses to ground in her daily life The definition of healthy relationships – and how to have them Self-compassion Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Stitch Fix: Get started today with stitchfix.com/happier and get 20% off your first order when you buy five or more items. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.
This episode is all about self-talk and analyzing our inner dialogue to shift our feelings and actions for the better! We underestimate the power of our thoughts and how they can impact our performance. Being able to recognize negative thoughts and understand where they're coming from can help us gain clarity on our emotions and navigate them in a positive direction. No matter where you're at in your RDH journey, I can guarantee you can benefit from this discussion!Timestamps:(00:00) Intro(02:24) Inner Dialogue(04:54) Recognize Negative Self-Talk(06:45) Imposter Syndrome (10:32) Strategies for Positive Self-Talk
Program your inner voice for success. In the world of subconscious communication, your well-intentioned "don't" statements might be sabotaging your success. As someone who's worked with countless intuitives, empaths, and highly sensitive people, I've discovered that the way you speak to yourself can make or break whether you meet your intended goal.Key takeaways from this episode:✅ Discover why telling yourself "don't eat that cake" might actually be making you crave it more, and which powerful alternative approaches actually work✅ How to master the language of your subconscious mind through imagery, symbols, and sensation-based communication✅ Understand how negative commands affect your energy field as an empath or highly sensitive person, and what to do to protect and enhance your vibrationWhether you're a healer looking to enhance your practice or someone seeking personal transformation, this episode will have you reframing how you communicate with your inner self. I share practical examples and real-world applications that you can start using right away to reshape your self-talk and energy field.Ready to transform your self-talk and elevate your energy? Listen to this brief but powerful episode, where I show you how to speak the language your subconscious actually understands.
In this episode of The Spiritual Rabbit Hole, Nicole, Kristin, and Glenda explore the power of inner dialogue and how our self-talk shapes both our energetic state and spiritual growth. They unpack why the “invisible narrator” in our minds matters, how to recognize inherited beliefs and negative internal scripts, and why words carry vibrational impact (yes — spelling really is a kind of spell). The conversation includes practical tools for transforming limiting thoughts into empowering affirmations, creating anchor phrases, and working with Spirit to rewrite old narratives. If you've ever caught yourself saying “I'm not good enough” or “I always mess things up,” this episode will help you shift those stories and reclaim the healing power of your voiceRemember to subscribe, share, and leave a review if you're loving our spiritual discussions.To learn more about Nicole, Kristin, and Glenda and their spiritual community visit the Soul on a Voyage website http://soulonavoyage.com and follow them on Instagram @soulonavoyage.If you would like to schedule an appointment with Nicole Glosser, you may do so through her website nicoleglosser.com and follow her on Instagram @nicoleglosser.To find out more about the services Kristin Daniels has to offer, visit her website balancewithkristin.com and follow her on Instagram @_balancewithkristin_.Interested in working with Glenda, contact her via email at gsintuitivecalling@gmail.com and follow her on Instagram @intuitivecalling.Disclaimer: The content presented in this podcast is intended for informational and entertainment purposes only and should not be construed as professional advice in any domain, including but not limited to medical, legal, financial, or psychological matters. The views and opinions expressed are solely those of the hosts and do not constitute professional guidance.We encourage listeners to consult with qualified professionals for advice tailored to their individual circumstances. The hosts and creators of this podcast disclaim any responsibility for actions taken by listeners based on the information discussed herein. Use of the information provided is at your own discretion and risk.All content is © 2023-2025 The Spiritual Rabbit Hole. Unauthorized use or distribution of this material without express written consent is prohibited.*Listener discretion is advised.
Do you ever feel like you're stuck in a loop of negative self-talk? You're not alone! In this remix moment, we are diving into the sneaky power of self-talk and how it can either uplift you or keep you stuck in a rut. I also share my Triple C Belief Breakthrough Method, which is all about catching, checking, and changing the thoughts that don't serve you. Let's work together to replace limiting beliefs with empowering ones! Tune in to discover how to break free from the thought patterns that are holding you back and start creating a mindset that works for you!
In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and sustained efforts, as well as the significance of intentional representation in the running space. Overall, the episode highlights the camaraderie and shared experiences within the running community, encouraging listeners to engage and support one another.Chapters00:00 Introduction and Warm-Up Banter08:16 Sleep Scores and Health Tracking14:51 USA Track and Field Championships Discussion25:35 Supporting Diverse Communities in Running40:21 Navigating Competition and Collaboration in the Running Space43:35 Building Relationships and Networking49:10 Supporting Each Other in the Community55:17 The Importance of Collaboration01:01:02 Intervals vs. Sustained Efforts in Running01:06:18 Voice Memos and Listener Engagement01:19:11 Detroit Classic Race OverviewDetroit Classic Registrationhttps://raceroster.com/events/2025/106348/detroit-classic
In this episode, I examine inner monologues and their influence on thought and communication. We discuss varied experiences of having or lacking an inner voice, referencing insights from a CBC article. Personal anecdotes highlight how cognitive styles affect relationships and memory. Drawing on psychologist Russell Hurlburt's classifications of thought processes, I explore the benefits and drawbacks of inner dialogue. I conclude by encouraging listeners to reflect on their cognitive styles and their implications for reasoning and ethics.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Episode 251: What If It All Works Out? | What if the spiral wasn't a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you've been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
When Jenny from Lockhart, Texas asked whether email and social tips really apply to nonprofits, Jay Schwedelson gave a hard yes—and then proved it. This episode is all about how to rewire your calls to action with “inner dialogue” buttons that speak directly to what your audience is thinking. Whether you're in nonprofit, B2B, DTC, or SaaS, these simple tweaks can boost your click rates way more than you'd expect. Also: Jay's love-hate relationship with green markets, lavender dog biscuits, and mildly gross soap people.Best Moments:(02:00) Why “does this apply to me?” is the most common (and misguided) marketing question(03:44) The one element everyone overlooks that can drastically lift click-through rates(04:59) How to replace “Donate” with CTAs that actually reflect what donors are thinking(06:30) B2B examples of flipping “Download” into clicks that convert(07:43) Ecomm buttons that tap into guilt, indulgence, and the online shopping spiral(08:15) Jay's favorite SaaS CTA: “Convince me this is worth it”(09:00) Why green markets feel like a fever dream of soap, lavender, and risky mushrooms(10:58) The one vendor Jay always buys from (hint: it's briny)====================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com====================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/====================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
Sunday Morning Live 29 June 2025In this episode, I explore the nature of inner dialogue and its impact on empathy and communication. I reveal that many individuals operate without an inner monologue, prompting discussions on understanding differing perspectives in conflicts. We also examine the development of children's inner dialogue through questioning, the role of fiction in fostering empathy, and the challenges posed by “weaponized empathy.” Personal anecdotes highlight the importance of literature in shaping our understanding of human behavior. Ultimately, I emphasize the value of cultivating inner dialogue to enhance self-awareness and improve our relationships.The livestream continues to a donor-only hour! Subscribers can continue the livestream here:Premium Content Hub: https://premium.freedomain.com/1791fba9/people-with-no-inner-dialogueLocals: https://freedomain.locals.com/post/7066663/people-with-no-inner-dialogue-donor-hourSubscribestar: https://www.subscribestar.com/posts/1938386Freedomain Members: https://freedomain.com/people-with-no-inner-dialogue-donor-hour/FOLLOW ME ON X! https://x.com/StefanMolyneuxNot yet a subscriber? You can join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices within and coming back to a more compassionate, connected self.Time Stamps: 00:00 Introduction08:56 The Science Behind Our Thoughts09:06 The Default Mode Network Explained12:01 Control Issues and the DMN14:55 Ancestral Connections and Healing24:10 Practical Steps to Shift from DMN to CEN36:09 Voices in Our Heads: Understanding Inner Dialogue40:04 The Power of Parts Work in Healing57:00 Finding Stillness: The Balance Between DMN and CENConnect with Kat:
Today we sit down with Colin Henderson, mindset speaker, author, and host of the Master Your Mindset podcast. In this episode, Colin and I dive into the powerful concept that thoughts are things; how our inner dialogue shapes reality and how we can intentionally cultivate it to get what we want. We explore the role of vulnerability among men and unpack practical strategies for mental conditioning, self-talk, visualization, gratitude, and all things designed to foster persistence and personal growth.Colin shares how intentional practices keep him sharp, resilient, and high-performing, then walks us through his daily routine and Savage 10 approach to physical and mental health.Takeaways:– Gratitude is a powerful tool for fostering positivity and resilience– Daily routines can enhance productivity and mental clarity– Intentional practices lead to personal growth and fulfillment– Building a support system is crucial for persistence
Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!
In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself. Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram reframeyourworld on Insta 00:00 Introduction and Quirky Moments 02:58 Easter Celebrations and Family Gatherings 06:05 Baby Shower Joy and Anticipation 09:02 Books, Shows, and Recommendations 12:02 Reality TV and Personal Preferences 14:59 Road Trip Adventures and Food Delights 17:55 Home Improvements and Family Projects 20:57 Garage Lighting and Aging Humor 24:39 The Joy of Family Connections 25:55 Roasting Ourselves: A Fun Exploration 27:32 Self-Reflection and Quirks 30:21 The Need for Control and Preparedness 33:15 The Humor in Everyday Life 36:04 Understanding Our Quirks 42:20 The Importance of Self-Awareness 44:11 Reframing Our Inner Dialogue 51:34 Embracing Authenticity and Connection
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Join Emily as she welcomes back Liz Beecroft, LCSW, for a powerful conversation about the mental and emotional landscape of pursuing a healthier lifestyle. Liz brings her expertise to unpack the common hurdles we face when striving for well-being, offering practical strategies for building resilience, managing expectations, and cultivating a kinder inner dialogue. Emily and Liz offer up insights on the challenges of burnout and struggling with identity, plus how to squash negative self-talk. IN THIS EPISODE(6:45) Liz talks about what it was like for her to play sports without the guidance of someone like a sports therapist(7:06) Liz talks about what it was like for her to grow up with anxiety in a small town(10:05) How to get to a place where you can be more present when anxiety feels heavy(11:45) How to identify helpful versus harmful emotions(16:30) Liz recommends an app called How We Feel(20:00) How to avoid damaging your relationships by taking ownership over your actions while navigating burnout(24:18) What the difference is between a sports therapist and performance coach(35:50) Conversation on identity and how to cope with being a multifaceted person(38:45) How to reflect on your core values and beliefs to articulate the different parts of your identity (42:37) What It looks like for Liz to be a solopreneur and own her own practice(46:55) What Liz struggles with when it comes to what she shares on the Internet(51:10) What Liz sees when she looks in the mirror and why this question makes her emotionalMENTIONED IN THIS EPISODEHow To Make An Action Plan & Beat OverwhelmSOCIAL@lizbcroft@mentl.sesh@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at Asics.com.Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org
Send us a textIn this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
After a month hiatus, we are back with a special episode to celebrate the beginning of baseball season! I am Inner Dialogue present a reading of 'Casey at the Bat' and ''Twas the Night Before Opening Day'! I hope you enjoy and thank you for listening!Being a Fan of Disney: The Book is available on Amazon in Kindle, Paperback, and Hardback versions, with an Audible version forthcoming. The book is available at https://www.amazon.com/dp/B0CM427LF3/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698697971&sr=8-1. This has been a passion project of mine for a long time and I am very happy it is available to fellow Disney fans! I hope you enjoy and please engage with the book and activities on www.SharedPerspectives.org. The Perspectives Files, about two teenagers that learn they are part of an organization charged with protecting the world's future by monitoring and learning from people's decisions, will be available through Amazon soon. You can follow along with the class, podcast, Take 1 episodes, and interviews/visits by subscribing to the show wherever you get your podcasts, following me on Twitter/X @chavardphd, joining the Facebook public group @BeingaFanofDisney, and by visiting www.SharedPerspectives.org. Thank you for listening and please let me know your thoughts on this and other shows. And...Please come along with us on our adventure!
How can we build self-trust and transform our inner dialogue into a powerful tool for success? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." Listeners will learn how to own their choices, resist self-sabotaging labels, and turn negative thoughts into opportunities for growth. Dawn shares practical strategies for building self-trust, aligning your inner dialogue with your goals, and embracing your unique strengths. Tune in to discover the importance of having your own back, the power of seeing a different perspective, and how to master your self-talk for achievement. This episode is perfect for anyone seeking clarity, confidence, and ease in reaching their aspirations. Listen now, and be strong.Episode Link & Show Notes: QuietandStrong.com/213- - -Dawn Ledet, a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success, is on a mission to help high-achieving entrepreneurs and leaders crush their goals with clarity, confidence, and ease. Drawing on her expertise in coaching and years of experience in high-stakes sales and leadership, Dawn empowers clients to rewrite self-sabotaging narratives, build unshakable self-trust, and turn inner dialogue into a powerful tool for lasting success. Through practical strategies and proven frameworks, she helps people achieve their dreams without the overwhelm.Connect with Dawn:Website: TheSelfTrustCoach.comJoin Dawn's Challenge: 7 Day Self Trust Boost ChallengePodcast: The Self-Trust SolutionGet Dawn's Book: Master Your Inner Dialogue: Transforming Your Self Talk for Goal SuccessSocials: Instagram | Facebook | LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
Rachel Cook, Ryan Pagella, and I finish our discussion of The Movies that Matter to Us! We talk about the ones that hold a special place for us, and the movie music we love. Inner Dialogue also presents me with an award(?). Video of this panel is available athttps://youtu.be/GfCjnyvhk4s?si=Kwpmw7JXYg0JFg8Z. I hope you enjoy and thank you for listening!Being a Fan of Disney: The Book is available on Amazon in Kindle, Paperback, and Hardback versions, with an Audible version forthcoming. The book is available at https://www.amazon.com/dp/B0CM427LF3/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698697971&sr=8-1. This has been a passion project of mine for a long time and I am very happy it is available to fellow Disney fans! I hope you enjoy and please engage with the book and activities on www.SharedPerspectives.org. The Perspectives Files, about two teenagers that learn they are part of an organization charged with protecting the world's future by monitoring and learning from people's decisions, will be available through Amazon soon. You can follow along with the class, podcast, Take 1 episodes, and interviews/visits by subscribing to the show wherever you get your podcasts, following me on Twitter/X @chavardphd, joining the Facebook public group @BeingaFanofDisney, and by visiting www.SharedPerspectives.org. Thank you for listening and please let me know your thoughts on this and other shows. And...Please come along with us on our adventure!
In this insightful episode, Christian Kohlhof and Michael Portz explore the transformative power of self-fulfilling prophecies and how the stories we tell ourselves shape our lives. Through relatable anecdotes and practical wisdom, they discuss how self-limiting beliefs, often rooted in childhood or societal expectations, can hold us back. By challenging these narratives and adopting a proactive mindset, they inspire listeners to take control of their inner dialogue and unlock their full potential. Discover how purposeful leadership starts from within, and learn actionable strategies to lead yourself effectively, paving the way for personal and professional success.
Do you struggle to discern whether your inner thoughts come from yourself, divine inspiration, or darker influences? In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker dives into the challenge of identifying the "voices in your head." Through relatable metaphors, spiritual insights, and practical strategies, listeners will learn how to navigate their thoughts, exercise self-mastery, and take meaningful accountability. Gain clarity on decision-making and improve your ability to recognize spiritual battles within your daily life. Want to read more about this topic? https://www.lifechangingservices.org/adhd-blog-comorbidities/ Rather Watch Something? https://www.youtube.com/watch?v=7sno0iAXIZ4&t=1s Check out the Eternal Warriors 3.0: https://www.lifechangingservices.org/eternal-warriors-workshop/
Send us a textWelcome to The Good Enough Mompreneur Podcast! In this episode, Angela sits down with the incredible Desiree Bartlett, founder of DesiBodyMind.com, women's health expert, yoga and fitness pioneer, and author of Your Strong, Sexy Pregnancy and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.As we kick off 2025, I discuss with discuss with Desiree how to cultivate more harmony, intention, and connection in our life and business as a mompreneur. Desiree shares her powerful philosophy on the mind-body connection and provides practical, actionable tips to start your year with clarity and purpose.You'll learn how to shift your inner dialogue, prioritize self-care beyond bubble baths, and embrace community to create a fulfilling, empowered life. Plus, Desiree shares insights on navigating life transitions like perimenopause and aging, and how to align your physical, mental, and emotional health.Stick around to the end for three actionable tips you can implement today to start your year off right!What You'll Learn in This Episode:Why starting your day with intention can transform how you show up in life and business.The importance of shifting your inner dialogue and treating yourself with kindness.How community can support and uplift you as a mompreneur.Tips for navigating life stages like perimenopause with grace and strength.How Desiree's platform, DesiBodyMind.com, offers boutique-style yoga, fitness, and meditation resources tailored to your needs.Connect with Desiree Bartlett:Website: DesiBodyMind.comInstagram: @mothersintolivingfitBooks: Your Strong, Sexy Pregnancy | Total Body BeautifulConnect with Angela:Website: mombusinesscoach.com Confidence and business coaching | Reiki services for mompreneursQuestion of the Week:What's one small, intentional change you can make today to set the tone for the year ahead? Share your answer with us on Instagram or in the comments of this episode post.Thank You for Listening!Thank you for joining us for this powerful conversation to start 2025 on the right note. Don't forget to subscribe, leave a review, and share this episode with a friend who needs it. Let's build this incredible community of mompreneurs together! Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence
Have you ever felt overwhelmed by your thoughts, emotions, or experiences, unsure how to process or release them? In this episode, we explore The Reflective Path and how journaling can help untangle the chaos of the mind, bring clarity, and create space for growth and healing. Journaling isn't just writing down your thoughts—it's a powerful tool for self-discovery and transcendence. By engaging in inner dialogue, you can process emotions, discover hidden patterns, and align your life with your highest self. Whether you're working through anger, sadness, or anxiety, or dreaming about your future, journaling offers a safe space for reflection and transformation. ✨ What You'll Learn in This Episode: How journaling helps you process emotions with awareness and compassion. The role of inner dialogue in building emotional resilience and clarity. Practical prompts to start your journaling practice today. How reflection through journaling can guide you toward purpose and transcendence.
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles. Key Takeaways: Exploration of mental health and personal identity The impact of self-talk on well-being The importance of community and shared experiences in healing The complexities of labels and identity in relation to mental health The concept of comparative suffering and its implications The role of gratitude in mental health and healing The significance of authenticity and vulnerability in relationships For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
"The FDA is simply not doing their job." - Dr. Bobby Price. Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods. Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices. Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/ - 00:00:02 Introduction and Guest Background - 00:01:49 Personal Health Journey and Plant-Based Diet - 00:06:21 Challenges and Early Experiences - 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications - 00:10:37 Critique of Modern Medicine - 00:16:08 Cultural and Community Challenges - 00:20:52 Global Studies and Herbalism - 00:25:12 Herbs and Their Healing Properties - 00:29:46 Understanding Herbs and Personal Conviction - 00:32:55 Healing and Detoxification - 00:34:04 The Impact of Animal Products on Health - 00:35:59 Critique of OIC and Pharmaceutical Approaches - 00:41:04 Mindset and Self-Love in Healing - 00:47:47 Inner Dialogue and Meditation - 00:50:07 Plant-Based Diet and Self-Empowerment - 00:55:38 Personal Journey and Farming - 01:00:51 Community and Detox Programs - 01:03:18 Future Plans and Expansion
Send me a Text Message!In this emotionally raw and insightful episode, Mike Kitko shares a personal journey of transformation by confronting the voice within his mind. Once a source of fear, shame, and self-judgment, that inner voice evolved into his greatest supporter. Mike dives deep into the importance of self-awareness and how changing the relationship with yourself can unlock new levels of freedom, joy, and personal power. This episode will inspire anyone feeling stuck, showing that the path to true happiness begins within.Key Takeaways:Your inner dialogue shapes your reality: The thoughts we let run in our minds—consciously or unconsciously—can either trap us in fear or set us free.Awareness is the gateway to transformation: The moment you become aware of the narrative playing inside your head, you take the first step toward changing it.Strength lies in focusing on what you do well: You don't need to overcome every weakness—leaning into your strengths creates more freedom and joy.Self-love is essential: When your inner voice shifts from being your harshest critic to your biggest supporter, everything in your external world begins to align.Life flows when you release resistance: Freedom comes not from controlling everything, but from accepting yourself fully and trusting the process of life.Notable Quotes:“That voice in my head used to tell me I was worthless. Now, it's my biggest cheerleader, and that's changed everything.”“The circumstances of your life don't have to shift—what matters is how you treat yourself through it all.”“You don't need to fix every flaw; life gets better when you focus on what makes you feel alive.”“When I stopped resisting who I was, life began to flow effortlessly in my favor.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsLinks and Resources:Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.
Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Get Your Mind Right Series In this installment of the "Get Your Mind Right" series, we discuss the importance of becoming aware of and utilizing the therapist's internal dialogue, especially with complex cases. Link to video that Ryan referenced- Good Reframe To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!
Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life” Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you've passed the 90 seconds it takes to step back and out of the stress response you'll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you. Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you. Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091 Listen to Part 2: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-ii-exploring-the-voices-in-your-head/id1261400624?i=1000672385298 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd
Today, I am thrilled to introduce you to an extraordinary woman who embodies the truth that building a business and crafting a life is a never-ending dance of evolution, requiring continual realignment and tender care. Tune in and immerse yourself in the wisdom she brings forth... Meet Lauren Zander, a celebrity life coach, mesmerizing public speaker, and the visionary CEO and Founder of Handel Group®. With over 25 years of guiding countless lives, Lauren is the alchemist behind the transformative magic of Inner.U: Learn to Human Better, an online coaching course on life, career, and love. She is also the author of Maybe It's You. Her coaching is incisive, inspiring, and transformative. It's no wonder that stars like Hugh Jackman proclaim, “Lauren has changed my life.” Lauren Zander and I dish on: - YOUR desires as a starting point - Listening without reacting to your lower self - How to dream and desire more - Tools to align with your highest self - The value of daily rituals to enhance the quality of your life - Designing your to-be-list in service of your to-do-list Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) @inneru.coach https://www.instagram.com/inneru.coach/?hl=en @laurenzander_coach https://www.instagram.com/laurenzander_coach/ HANDEL GROUP WEB: https://www.handelgroup.com/ INNER.U: https://www.inneru.coach/ Lauren Zander's Free Gift: $75 discount on INNER.U program (https://www.inneru.coach/) by using the promo code: Julie75 **Contact Lauren Zander via Facebook or https://website.com/** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa. Dr. Carrión shares effective therapeutic interventions for PTSD, including cue-centered therapy (CCT) and how to create a custom “toolbox” to help you identify triggers and manage stress. We discuss an emerging curriculum that combines yoga and mindfulness to help people with PTSD improve their stress resilience, mood, and sleep. The episode will provide listeners of all ages with a clear understanding of PTSD and effective strategies to heal from it. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Victor Carrión 00:01:56 Sponsors: Eight Sleep, BetterHelp & Waking Up 00:06:19 Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance 00:11:41 Stressors, Perseverate; Children & PTSD 00:16:13 Transgenerational Trauma 00:19:20 Post-Traumatic Stress Injury (PTSI); Children, Dissociation & Cortisol 00:27:17 Cortisol & Brain, Post-Traumatic Stress Symptoms 00:31:48 Sponsor: AG1 00:33:19 PTSD, Attention Deficit Hyperactivity Disorder (ADHD) 00:40:17 PTSD & ADHD; Identifying Cues, Triggers & Interventions 00:47:49 PTSI, Autonomic Nervous System Seesaw; Sleep 00:53:11 PTSD, Brain Development & Kids; Cue-Centered Therapy 01:02:37 Sponsor: Function 01:04:25 Limbic Pathway, Inner Dialogue, Therapy Toolbox 01:12:34 Agency & Control, Deliberate Cold Exposure, Narrative 01:18:11 Custom Toolbox Development; Energy 01:26:32 Tool: 4-Corner Square Response, Understanding Cues 01:32:59 Tool: “Creating Space,” Feelings Thermometer, Analyzing 4-Corners 01:38:47 Social Media, Boundaries 01:46:07 School, Yoga & Mindfulness Curriculum 01:55:31 Implementing School Mindfulness Programs, Sleep 02:00:52 Barriers to School Programs 02:06:08 Redefining Success, Identity 02:10:33 Resilience & Adaptation; Organoids, Epigenetic Treatment Response 02:21:42 Listening to Kids & Adults 02:24:19 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
In this milestone 500th episode of Passion Struck, host John R. Miles sits down with renowned life coach and founder of The Handel Group, Lauren Handel Zander, to dive deep into the life-changing impact of radical personal accountability. Lauren shares her no-nonsense approach to personal integrity, intentional living, and mastering your inner dialogue. Learn about the "chicken, brat, and weather reporter" voices we all have and how they sabotage our progress. Through her practical tips and exercises, discover how to overcome self-doubt, design your day, keep promises to yourself, and unlock the confidence to achieve your dreams. This episode is packed with transformational insights and is the perfect guide for anyone ready to take control of their life.Full show notes and resources: https://passionstruck.com/lauren-handel-zander/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of designing your day with intention and outcome in mindThe concept of directing your subconscious through daily designThe impact of personal integrity on achieving dreams and aspirationsThe significance of radical personal accountability in living wisely and avoiding ignoranceThe power of intentionality in becoming the best version of yourselfStrategies for unlocking personal happiness, self-esteem, and confidenceThe role of internal dialogue in achieving personal growth and successPractical advice on how to change negative thought patterns and overcome dream decayThe value of keeping promises to oneself and building personal integrityThe 12 areas of life to focus on for holistic personal developmentConnect with David Yeager: Handel GroupOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!
Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps. Much love, Dani
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. This conversation is a unique window into David Goggins' process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. It's a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman AeroPress: https://aeropress.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) David Goggins (00:03:22) Sponsors: Maui Nui, AeroPress & Eight Sleep (00:07:58) Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) (00:14:59) Writing & Learning, ADHD & Focus (00:20:35) Friction, Focus, “Conqueror's Mindset” (00:25:16) Early Hardships, “Haunted” (00:30:48) Anger, Social Media; Growth & Challenges (00:36:14) Sponsor: AG1 (00:37:11) Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” (00:42:39) Inspiration, Characters & Self Image (00:46:09) Willpower & Anterior Mid-Cingulate Cortex (00:53:23) Friction & the “Suck”, Willpower (00:59:14) Building Willpower, Brain & “No Days Off” Mentality (01:08:52) Sponsor: InsideTracker (01:09:54) Losing Weight, Challenge & Willpower (01:18:47) Self-Criticism & Discipline; Recovery; Stutter & Building Confidence (01:26:45) Relationships & Honest Conversations, People Pleasing (01:34:49) Self-Reflection & Empowerment (01:39:06) Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy (01:46:32) Feeling Lost, Self-Reflection & Individual Process (01:54:11) Challenges & Two Internal Voices, Misunderstood (01:59:32) Running, Smoke Jumping; Success; Willpower & Perishable Skills (02:07:04) Self-Reflection & Action, Distractions (02:15:27) Inner Dialogue; Failing Properly (02:24:59) Introspection & Unconscious Mind, Cleaning “Cupboards” (02:35:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer
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